The Confident Woman Podcast

In this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Amanda Watson Johnson, an alignment and wellness coach, flower essence alchemist, and podcaster. They discuss Amanda's journey from a hustle-driven lifestyle in Memphis to embracing a quieter, more intentional life in North Carolina. Amanda shares how a divine download led her to homeschool her son, travel, and eventually create a flower essence line called Forest of the Ferns Botanicals. They explore the importance of tapping into intuition, letting go of toxic behaviors, and embracing a life of being overdoing. Amanda also talks about the significance of listening to and trusting the natural world for healing and alignment.00:00 Welcome to The Confident Woman Podcast00:24 Introducing Amanda Watson Johnson02:37 Amanda's Life-Changing Decision05:18 The Journey of Homeschooling and Traveling09:02 Finding Solitude in Nature10:53 Discovering the Power of Flower Essences15:26 Creating Forest of the Ferns Botanicals20:50 The Healing Power of Nature23:23 A Divine Intervention in Real Estate23:59 The Power of Shedding and Intentional Living25:58 Overcoming Limiting Beliefs and Behaviors27:50 The Importance of Being Present31:06 Manifesting Success Through Stillness39:27 Finding Happiness and Divine Presence43:14 Connecting with Amanda Watson JohnsonReady to get back to basics and align with your true self? Tune in and learn more.

In this episode, host Rachel Brooks talks with career coach and HR consultant Jen Smith about achieving career success without sacrificing a healthy, happy lifestyle. Together, they discuss Jen's career journey from corporate America to becoming a career coach, her philosophy on heart-based career planning, and practical advice for aligning one's career with personal values and well-being. The conversation is packed with examples and tips on setting boundaries, managing career transitions, and prioritizing health and well-being in the workplace.00:00 Welcome to The Confident Woman Podcast00:24 Introducing Jen Smith: Career Coach and HR Consultant01:56 Jen's Career Journey: From Corporate America to Career Coaching04:24 The Importance of Aligning Career with Personal Values08:33 Overcoming Career Challenges and Finding Fulfillment11:39 Practical Steps for Career Transition and Wellbeing19:54 Setting Boundaries and Prioritizing Wellbeing32:42 Final Thoughts and How to Connect with Jen SmithReady to create a work-life balance you can sustain?Hit play and discover how today's episode can help you do just that!

In this episode of The Confident Woman Podcast, Rachel Brooks converses with master coach Molly Claire about developing and creating a successful and balanced life by design. Together, they delve into mindset, emotional roadblocks, and the process of building self-trust. Molly shares her personal journey of overcoming obstacles such as divorce, chronic fatigue, and building a business, emphasizing the importance of aligning business with personal values. The discussion also covers the significance of emotional awareness and how emotions can guide effective change. Molly provides practical advice on how to achieve and sustain goals, stressing the importance of connecting with one's true self.00:00 Welcome to The Confident Woman Podcast00:24 Introducing Molly Claire: Master Coach Instructor01:05 Creating Effective Change and Hitting Goals03:23 Molly's Journey: From Divorce to Coaching Success07:22 The Importance of Mindset and Emotional Awareness12:32 Trusting Your Intuition and Aligning with Your True Self26:15 The Journey to Lasting Change and Personal Growth33:06 Connect with Molly Claire and Final ThoughtsReady to create lasting change and radically transform your life and biz?Hit play and discover how today's episode can help you do just that!Community, Resources & Links:Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Molly Claire:Website: https://mollyclaire.comInstagram: https://www.instagram.com/mollyclairecoachingFacebook: https://www.facebook.com/mollyclairecoachingConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Journals:"Fit From Within: 60 Days to Finding Freedom""Create Your Own Story"Social Media:InstagramLinkedIn

In this episode, Rachel Brooks talks with Deb Blum, founder of The Whole Soul Way, about empowering women to reconnect with their true selves. Deb shares her journey from a health coach to a transformational coach, emphasizing the importance of self-compassion, forgiveness, and the process of moving from feeling fragmented to becoming whole. They discuss the challenges of breaking generational cycles, dealing with past traumas, and finding the courage to live authentically. Deb provides insights into her 12-month program designed to help women unhook from past conditioning and reclaim their inner wholeness. Listen to uncover practical steps and compassionate guidance for leading a fulfilling life.Timestamps:00:00 Welcome to The Confident Woman Podcast00:23 Introducing Deb Blum and The Whole Soul Way01:15 Deb's Journey: From Health Coach to Transformational Guide01:42 The Power of Group Coaching and Community02:23 Unhooking from Conditioning and Finding Wholeness05:01 The Sacred Second Half of Life09:39 The Impact of Childhood Conditioning12:16 The Journey to Self-Compassion and Healing15:03 Navigating the Overwhelm of Self-Improvement19:39 The Importance of Authenticity and Awareness29:01 The Three Key Pieces to Sustainable Healing31:31 Building Capacity for Sustainable Change32:27 Healing Deep Emotional Wounds38:42 Reparenting Your Inner Child43:04 The Power of Self-Compassion and Forgiveness46:35 Final Thoughts and TakeawaysCommunity, Resources & Links:Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Deb Blum:Website: thewholeselfway.com & thewholeselfway.com/triggers & thewholeselfway.com/quizTikTok: https://www.tiktok.com/@deb.blum Facebook: https://www.facebook.com/DebBlumOfficialConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Social Media:InstagramLinkedIn

Join host Rachel Brooks on The Confident Woman Podcast as she challenges the hustle culture and emphasizes the importance of rest and recovery for high-achieving women. Rachel shares her personal journey of burnout and the lessons she learned about balancing ambition with self-care. Discover how strategic rest can boost creativity, improve relationships, sharpen focus, and lead to more sustainable success. Reconnect with your core values and find fulfillment beyond achievements. Tune in for an empowering conversation on redefining success and embracing rest.Timestamps:00:00 Welcome to The Confident Woman Podcast00:22 The Importance of Rest in a Go-Getter Society01:58 The Toxicity of Hustle Culture04:57 Personal Reflections and Struggles08:44 Rebuilding and Rediscovering Purpose17:16 The Benefits of Rest19:30 Recognizing Burnout and Taking Action21:52 Join the Confident Woman CommunityReady to Reclaim Your Power, Rest and Breakthrough the Hustle Culture? Hit play and tune in!Community, Resources & Links:Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Social Media:InstagramLinkedIn

In this episode of The Confident Woman Podcast, host Rachel Brooks is joined by Ashley Fillmore, an expert in sustainable weight loss and hormonal health. Ashley shares her personal journey of struggling with body image and diet culture and how she transformed her approach to health by focusing on holistic and sustainable methods. The conversation delves into Ashley's methodologies for helping women achieve lasting changes, heal their metabolism, and balance their hormones. Listeners will gain insight into overcoming body image issues and the importance of internal validation over external achievements.00:00 Welcome to The Confident Woman Podcast00:23 Introducing Ashley Fillmore: Expert in Sustainable Weight Loss03:20 Ashley's Journey: From Insecurity to Empowerment07:18 The Turning Point: Healing and Self-Acceptance13:31 Building a Holistic Approach to Health and Fitness22:11 Empowering Clients Through Personalized Coaching29:58 Final Thoughts and Words of Encouragement32:39 Connect with Ashley Fillmore33:24 Closing RemarksCommunity, Resources & Links:"Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle & unleashing the confident woman within!FREE ​Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & fitness goals.Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Marion Wagner:Website: metabolicfix.purfitstudio.comInstagram: instagram.com/ashley_fillmore1Programs:metabolicfix.purfitstudio.com/one Podcast: metabolicfix.purfitstudio.com/podcasts/cheers-to-your-successConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Social Media:InstagramLinkedIn

In this episode, Rachel Brooks welcomes Elona Lopari, founder and CEO of The Life School, to discuss her new book and her journey from a corporate background to purpose-driven entrepreneurship. Elona shares insights on self-leadership, aligning purpose with profit, and the unique role of women in leadership. Rachel and Elona explore themes of authenticity, vision, and creating impactful change.Timestamps:00:00 Welcome to The Confident Woman Podcast00:23 Introducing Elona Lopari: Founder and CEO of The Life School01:44 Elona's Journey: From Albania to Corporate America03:12 The Shift to Entrepreneurship03:41 Aligning Purpose with Profit07:10 The Significance of Self-Leadership07:53 The Importance of Leadership and Operations13:09 Women in Leadership13:27 Empowering Women in Leadership17:37 The Role of Self-Leadership20:48 Finding Your Purpose and Vision25:23 How to Connect with Elona LopariCommunity, Resources & Links:Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Elona Lopari:Website: https://www.elonaloparicoaching.comLinkedIn: https://www.linkedin.com/in/elona-lopariConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Social Media:InstagramLinkedIn

In this episode, Rachel is joined by income growth strategist Marion Wagner, who specializes in helping online service-based entrepreneurs create six-figure game plans without relying on a large social media following. Together, they dive deep into redefining success and creating a life and business that you love on your own terms. Marion shares her journey from being a school psychologist to a successful blogger and entrepreneur, offering invaluable insights and strategies for those just starting, those who are stuck, and those looking to redefine their definition of success. Tune in for empowering advice, practical tips, and real-life stories that will inspire you to take charge of your entrepreneurial journey.Timestamps:00:00 Introduction and Guest Introduction00:42 Unpacking the Realities of Online Entrepreneurship02:13 Marion's Journey: From School Psychologist to Successful Blogger03:30 Finding Authenticity and Success in Blogging05:31 The Importance of Consistency and Passion08:08 Defining Success on Your Own Terms14:31 Balancing Work and Life: A Personal Story20:19 The Value of a Small, Engaged Audience22:15 Overcoming Limiting Self-Beliefs22:48 Impact of Small Communities24:59 The Power of an Engaged Email List28:08 Rejection as Redirection30:02 Defining Personal Success33:43 Sustainable Content Creation39:16 Leveraging Long-Form Content40:33 Conclusion and Next StepsCommunity, Resources & Links:Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Marion Wagner:Website: MarionWagnerCoaching.comInstagram: instagram.com/marionwagnercoachingLinkedInConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Social Media:InstagramLinkedIn

Are you tired of just surviving? Life throws curveballs, and it's easy to get stuck feeling overwhelmed. But what if you could thrive instead?This week on The Confident Woman Podcast, we're diving into overcoming adversity with grace and strength. Learn how to:Turn setbacks into stepping stones: Failure is a natural part of growth! Discover how to reframe your perspective and build resilience.Develop a growth mindset: Believe in your ability to learn and improve. Challenges are opportunities to build new skills and become your strongest self.Embrace your inner strength: You've already overcome so much. Learn the tools and strategies to navigate any obstacle that comes your way.Ready to stop surviving and start thriving? Listen to this episode now and join The Confident Woman Community to share your story and get support!Plus, don't forget to subscribe for more inspiring content and actionable strategies to become your most confident self!Timestamps:00:00 Welcome to The Confident Woman Podcast00:22 Diving into Overcoming Adversity00:57 Shifting from Surviving to Thriving01:40 Embracing Failure as a Stepping Stone04:49 Developing a Growth Mindset07:56 The Importance of Community and Support10:03 Celebrating Resilience and Strength13:05 Final Thoughts and Community InvitationCommunity:Join us inside The Confident Woman Community and share your story of overcoming adversity! Together, we can inspire and support each other on this journey.Resources & Links:We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Rachel:Website: https://www.iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"Social Media:InstagramLinkedIn

Get Seen, Get Heard, Get Booked! Get Ready for Media Exposure Secrets from Visibility on Purpose!In this week's episode, Rachel Brooks chats with Lydia Bagarozza, co-founder of Visibility on Purpose. Lydia spills the tea on:The power of purposeful visibility. Learn how to strategically amplify your brand (whether you're an author, entrepreneur, or creator!)Crafting a winning media pitch. Discover how to get noticed by journalists and land media placements.Building relationships that last. Learn how to connect with writers and build long-term success.Media exposure made easy. Strategies for entrepreneurs to gain media attentionBonus! Lydia also introduces two incredible resources:The Pitch Party course: Empower yourself to confidently pitch your story to the media.The PR Assistant Certification: Expand your skillset and become a valuable asset with PR expertise.Ready to step into the spotlight and build a powerful, visible brand?Press play and learn how to get seen, get heard, and get booked with Visibility on Purpose!Community, Resources & Links:Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Lydia & Bridget:Website: visibilityonpurpose.comInstagram: instagram.com/visibilityonpurposeYouTube: https://www.youtube.com/@visibilityonpurposeFacebook: https://www.facebook.com/groups/toptiermedia Pinterest: https://www.pinterest.com/visibilityonpurpose/Connect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection"Social Media:InstagramLinkedIn

Feeling lost after a personal loss? You're not alone. But what if that loss could be the catalyst for incredible growth?This week on The Confident Woman Podcast, Rachel Brooks chats with Angie Leitnaker, a former teacher turned mentor and entrepreneur.Angie opens up about her transformative journey from grief to self-discovery, and how she learned to:Build a Strong Identity: Move beyond societal expectations and discover your true essence.Embrace All Your Emotions: Learn how to feel, heal, and navigate the full spectrum of human experience.Find Strength in Community: Discover the power of support and connection on your path to growth.Live with Flexibility: Let go of perfectionism and embrace life's unexpected turns with joy.Ready to turn your challenges into opportunities for growth?Tune in to learn how to find your strength and create a fulfilling life with Angie Leitnaker!Timestamps:00:00 Welcome and Introduction to Angie's Journey00:34 Angie's Personal Transformation: From Grief to Growth05:18 Exploring Identity Beyond Roles and Titles07:21 The Impact of Loss and the Quest for Identity15:24 The Importance of Inner Fulfillment and Community Support20:45 Embracing the Full Spectrum of Human Emotions25:23 The Power of Inner Work: Transforming from the Inside Out27:15 Embracing Emotions: The Key to Mental and Physical Health30:39 The Journey of Self-Discovery and Embracing Flexibility31:12 Living Intentionally: From Perfectionism to Flexibility33:43 The Art of Letting Go and Embracing Life's Seasons43:38 Community Support and Personal EmpowermentCommunity, Resources & Links:Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Angie Leitnaker:Website: youare-empowerment.comConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Social Media:InstagramLinkedIn

Feeling lost and confused with diet advice? Wish you understood how food impacts your hormones and confidence?This week, Rachel Brooks chats with Kaely McDevitt, a Registered Dietitian specializing in women's health. Together, they'll:Bust common diet myths! Learn the truth about what you really need to eat.Discover the power of food for hormone balance. Feel your best from the inside out.Unlock practical tips for building a healthy relationship with food. Nourish your body & mind for ultimate confidence.Learn about macronutrients & crafting a balanced eating plan. Fuel your body for optimal health & energy.Timestamps:00:25 Empowering Women Through Nutrition01:10 Kaely's Journey: From Dietitian to Women's Health Advocate02:33 Challenging Nutrition Myths & Building a Healthy Lifestyle03:24 The Importance of Hormones in Women's Health08:36 Breaking the Cycle of Perfectionism in Nutrition21:33 Practical Tips for Nourishing Your Body & Mind26:41 Understanding Daily Caloric Intake34:39 The Importance of Macronutrients35:27 Deep Dive into Protein: The Under-Eaten Macronutrient39:04 Balancing Fats & Carbs for Optimal Health42:02 Crafting a Hormone Supportive Eating PlanCommunity, Resources & Links:"Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle & unleashing the confident woman within!FREE ​Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & fitness goals.Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Kaely McDevitt:Website: kaelyrd.comInstagram: instagram.com/kaelyrdFree Download: kaelyrd.kartra.com/page/foptinConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Social Media:InstagramLinkedIn

Feeling overwhelmed by endless self-improvement tips? In an episode, Rachel Brooks addresses this issue and the challenges of information overload in the digital age. Rachel dives into how excessive self-improvement resources can lead to inaction and discusses the impact of information overload on personal development and wellness. She emphasizes the importance of simplifying the abundance of self-improvement advice available online and offers practical tips and strategies to help listeners navigate through the noise to find actionable solutions. Rachel encourages listeners to take a flexible, personalized approach to wellness and reminds them that true transformation comes from within so they can effectively take action toward their goals.Remember, true transformation is a personalized journey. This episode empowers you to find YOUR path to well-being, with flexibility and self-compassion at its core.Timestamps:00:00 Welcome to The Confident Woman Podcast00:23 Navigating Information Overload02:10 The Essence of The Confident Woman Podcast03:31 Holistic Health: The Fit from Within Philosophy05:22 Practical Steps to Wellness and Confidence10:29 Customizing Your Journey with The Confident Woman17:00 Closing Thoughts and InvitationReady to stop feeling overwhelmed and start thriving?Hit play and discover how The Confident Woman Podcast can help you unlock your confidence and become your best self!Community:Feeling lost on your self-care journey? Check out Rachel's brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within!Share your biggest takeaways inside The Confident Woman Community.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"Social Media:InstagramLinkedIn

Are you feeling burnt out, overwhelmed, and drowning in a sea of never-ending to-do lists? If so, you're not alone. However, what if true confidence isn't found by pushing yourself harder, but rather by prioritizing your own well-being? This week, let's take a break from the hustle and bustle of daily life and explore a holistic approach to well-being known as "Fit From Within." Host Rachel Brooks will delve deep into why prioritizing your mental, emotional, spiritual, and physical needs is the key to unlocking your full potential. In this episode, Rachel will discuss the common struggle of putting ourselves first amidst life's many demands. She'll explore the challenge of balancing work, family, personal goals, and relationships without compromising our mental, emotional, and spiritual health. Rachel will introduce the 'Fit From Within' philosophy, which focuses on four main areas: mental, emotional, spiritual, and physical well-being. 00:00 Welcome to The Confident Woman Podcast00:24 The Struggle to Prioritize Ourselves01:07 The Reality of Never-Ending Mondays01:21 Multitasking vs. Prioritizing Self04:37 The Journey to Self-Prioritization07:22 Introducing the Fit From Within Philosophy08:34 Exploring the Four Key Pillars of Wellbeing14:44 Practical Steps for Self-Care and Prioritization22:58 Closing Thoughts and Invitation to Explore More26:24 Gratitude and Encouragement to Prioritize YourselfReady to stop feeling depleted and start thriving? Press play and learn how to cultivate confidence from the inside out!Subscribe to The Confident Woman Podcast and share your self-care tips with us on social media! Community:Feeling lost on your self-care journey? Check out Rachel's brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within!Share your biggest takeaways inside The Confident Woman Community.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"Social Media:InstagramLinkedIn

Cultivating Unshakable Confidence with Rachel BrooksIn this episode of The Confident Woman Podcast, host Rachel Brooks tackles the universal challenge of building unshakable confidence. She explores the concept that even successful women struggle with self-doubt and how embracing these feelings can lead to growth. Rachel offers insights into recognizing and evicting negative self-talk and false narratives from our lives. She discusses the importance of challenging limiting beliefs, setting SMART goals, celebrating small wins, and the transformative power of community support. Emphasizing self-awareness and the power of gratitude, Rachel shares practical strategies from her 'Fit from Within' philosophy and journal to help listeners combat obstacles and embrace their confidence. This episode is a comprehensive guide for any woman on her journey to becoming her best, most confident self, featuring actionable steps and the invitation to join The Confident Woman community.00:00 Welcome to The Confident Woman Podcast00:22 Building Unshakable Confidence: The Journey Begins01:08 Facing Our Inner Critic and Negative Self-Talk03:07 Empowering Strategies for Overcoming Self-Doubt03:51 Exploring the Roots of Confidence Issues in Women08:19 Practical Tips for Cultivating Confidence16:20 Joining Forces: The Power of Community19:06 Taking Action: Steps Towards Unshakable Confidence28:45 Conclusion and Invitation to Join the CommunityLove today's episode? Don't forget to share, subscribe, and leave us a review. ♡Community:Share your biggest takeaways inside The Confident Woman Community.Get your copy: "Fit From Within: 60-Days to Finding Freedom" journalConnect with Rachel:Website: https://www.iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"Social Media:InstagramLinkedIn

In this episode, host Rachel Brooks welcomes Erin Lopez and Lisa Cox from the I Decide Darlings Podcast for an enriching conversation on empowerment, entrepreneurship, and the essence of making impactful decisions for a fulfilled life. Both Erin and Lisa share their personal and professional journeys, highlighting the transition from corporate roles to embracing entrepreneurship and the importance of making deliberate choices to design the life they desire. Together, they discuss mindset, overcoming imposter syndrome, and the significance of taking the first step toward change. Erin and Lisa also discuss their "I Decide" book and how it evolved into the "I Decide Darlings Podcast," a course aimed at helping others get unstuck and live their best lives. 00:00 Welcome to the Confident Woman Podcast00:22 Introducing Erin Lopez and Lisa Cox: Entrepreneurs and Podcasters01:05 Erin's Journey: From Fashion to Entrepreneurship02:00 The Power of Decision: Writing a Book and Empowering Others02:42 Lisa's Path: Corporate Dreams to Direct Sales Success05:54 Unpacking Entrepreneurship and Personal Growth20:09 Launching 'I Decide Darlings' Podcast and Creating Impact26:47 Tips for Getting Unstuck and Embracing Change32:35 Final Thoughts and How to Connect37:28 Closing Remarks and Podcast OutroLove today's episode? Don't forget to share, subscribe, and leave us a review. ♡Connect with Erin Lopez & Lisa Cox:Website: Idecide.ioPodcast: https://www.instagram.com/idecidedarlingsErin's Instagram: https://www.instagram.com/alopezlifestyleLisa's Instagram: https://www.instagram.com/alopezlifestyleI Decide Book (Amazon)Community:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this inspiring episode, Rachel Brooks sits down with Dena Jansen, a former corporate professional turned entrepreneur, author, speaker, and coach. Join us as Dena shares her journey of transitioning from a secure corporate job to the uncertainties of entrepreneurship, her experience as an author, and the powerful messages in her books, particularly 'Soul Farmer.' Dena opens up about personal growth, self-love, and the courage to cultivate the life one desires, sharing insights on prioritizing oneself through 'U-turns' and embracing both personal and shared dreams within relationships. This conversation offers encouragement, strategies for personal development, and the importance of seeking fulfillment, pointing listeners toward becoming their confident selves.00:00 Welcome to the Journey: From Corporate to Entrepreneurship00:39 Meet Dena Jansen: An Everyday Woman with Extraordinary Dreams05:42 Embracing the And: Balancing Personal Growth and Relationships13:45 Soul Farmer: Cultivating Growth, Self-Care, and Embracing Challenges19:35 Finding Peace and Self-Love Through Personal Reckoning23:12 Embracing Self-Love and Growth23:42 The Power of Self-Reflection and Modeling for Others24:36 Nurturing the Relationship with Yourself24:49 Overcoming Obstacles and Practicing Self-Care25:14 Sharing Personal Journeys of Transformation26:21 The Importance of Therapy and Safe Spaces27:15 Embracing Darkness to Thrive29:41 Dating Yourself: A Journey to Self-Love31:45 Building Safety and Trust Within32:59 The Ripple Effect of Personal Growth39:24 Encouraging Others to Seek and Try41:45 Final Thoughts and How to ConnectLove today's episode? Don't forget to share, subscribe, and leave us a review. ♡Connect with Dena Jansen:Website denajansen.com Instagram: https://www.instagram.com/dena_jansenFacebook Author Page: https://www.facebook.com/denaspeaksLinkedIn: https://www.linkedin.com/in/dena-jansen-67859414Book: Soul Farmer - (Amazon)Community:Share your biggest takeaways inside The Confident Woman Community.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

Finding Your True Identity: The Power of Faith and Forgiveness In this world, misconceptions about our worth and discerning our true identity can be challenging.In this episode of The Confident Woman Podcast, host Rachel Brooks, joined by Corinne Keith, each share their journeys of faith and the transformative power of forgiveness.The Journey To Self-Discovery The discussion begins with the journey to self-discovery, emphasizing the importance of asking, "Who am I, really?" beyond societal labels. This pivotal question guides us toward understanding our worth and value beyond worldly achievements, highlighting the significance of a deeper, faith-based identity.The Role of Faith Faith significantly shapes our identity. Rachel and Corinne share how their belief in Jesus Christ led them to realize their true identity as beloved children of God, not defined by their actions but by their intrinsic worth through divine love. This realization brings freedom and a new perspective on self-worth.The Power of Forgiveness The episode underscores the role of forgiveness in healing and self-discovery. Both hosts share personal stories of overcoming trauma through forgiveness, illustrating that forgiving is not condoning but freeing oneself from bitterness and embracing one's true identity.Choosing Freedom and Victory They conclude with the importance of choosing victory through faith and forgiveness over being a victim of circumstances. Corinne's "Chosen for Victory" embodies this message, promoting a life rooted in truth and freedom.Listen to The Episode This episode discusses sensitive topics such as sexual abuse and may be triggering for some listeners. Our goal is to share our stories in hopes that they will inspire and encourage others throughout their journey to self-discovery or struggle with forgiveness. Rachel and Corinne's heartfelt insights offer actionable steps towards a confident and authentic self.Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡Share your biggest takeaways inside The Confident Woman Community.Connect with Corinne Keith:LinkedInBeyond a Broken HeartConnect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, host Rachel Brooks chats with Santana Innis, a Master Certified Alignment Coach, about her journey from a successful but unfulfilled career in the nonprofit and tech sectors to becoming a coach who helps professionals find balance through aligned coaching. Together, they discuss the importance of personal development, asking tough questions about one's values and desires, and the power of aligning one's work with one's life's vision.00:07 Santana's Journey: From Corporate Burnout to Coaching01:19 The Power of Personal Development and Overcoming Adversity02:41 The Pursuit of External Success and Its Pitfalls03:19 Facing Burnout and Choosing a New Path04:29 Embracing Authenticity and Self-Discovery08:31 The Importance of Listening and Self-Reflection10:42 Navigating the Transition: From Career to Coaching20:04 Dealing with Doubts and Embracing Change23:55 Navigating Emotional Triggers and Uncomfortable Emotions26:44 Strategies for Overcoming Limiting Beliefs35:38 Exploring the Interplay Between Thoughts, Emotions, and Actions41:15 The Journey Towards Self-Discovery and Authentic Confidence42:28 Wrapping Up: The Continuous Journey of Self-ImprovementTune in to listen for insights on overcoming limiting beliefs, embracing authenticity, and taking aligned actions for greater confidence and fulfillment.Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡Connect with Santana Inniss:Website: www.flofoundations.com LinkedIn: https://www.linkedin.com/in/santanainnissInstagram: https://www.instagram.com/flofoundationsCommunity:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, host Rachel Brooks sits down with Morgan Kline, the co-founder and CEO of Burn Bootcamp, to discuss the importance of building confidence from the inside out. They explore Morgan's journey of creating a fitness community that empowers women and moms and how fitness can play a crucial role in building confidence both inside and outside the gym. The holistic approach to health and wellness emphasizes the significance of emotional and mental well-being along with physical transformation. Morgan and Rachel also discuss the power of choice and control in achieving success and how creating a supportive and empowering environment can make a significant impact on personal development. Tune in to this episode to gain insights into the world of fitness and wellness and learn how to build lasting confidence.00:24 The Inspiring Journey of Morgan Kline and Burn Bootcamp04:00 From Personal Challenges to a Thriving Fitness Community08:06 Embracing Authenticity and Overcoming Self-Doubt15:35 The Power of Fitness Beyond the Physical20:42 The Power of Fitness and Community22:42 Transforming Through Fitness: A Personal Journey23:44 Building Confidence and Control Through Fitness28:43 The Importance of Defining Success for Yourself30:40 Exploring Different Fitness Activities to Find What Works for You35:58 The Holistic Approach to Fitness and Wellness38:33 Empowering Choices: The Key to Inner FulfillmentLove today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.Don't forget to share, subscribe, and leave us a review. ♡Connect with Morgan Kline:Website: https://burnbootcamp.comInstagram: https://www.instagram.com/morgan.a.klineCommunity:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

Join Rachel Brooks as she sits down with Andrea Hanson, a retired teacher turned accomplished entrepreneur with four successful businesses. In this episode, Andrea shares her inspiring journey of transitioning from teaching to starting her own online business and eventually launching three more enterprises. Rachel and Andrea discuss the highs and lows of entrepreneurship, emphasizing the importance of aligning with one's passions, taking risks, and staying true to one's vision. They delve into how entrepreneurship can lead to personal growth and make positive contributions to society. This conversation is a must-listen for anyone interested in starting their own business or seeking inspiration on their entrepreneurial journey. Tune in to hear more about overcoming self-doubt, taking leaps of faith, and achieving success on your own terms.Love today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.Don't forget to share, subscribe, and leave us a review. ♡Connect with Andrea Hanson:Website: https://andreahanson.comInstagram: https://instagram.com/andrea.hanson.82Community:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, host Rachel Brooks is joined by Brittney Fairweather, the Chief Business Development Officer at TRX Capital. Togther, they discuss various topics including Brittney's experience as a working mother, TRX Capital's focus on providing homeownership opportunities, and their support for women in the industry through networking, mentorship, and investments in women-owned businesses. They also talk about the challenges of maintaining work-life balance, setting boundaries, and being authentic in personal and professional spaces. Brittney shares her definition of success and the legacy she hopes to leave behind and highlights the importance of supporting women entrepreneurs in traditionally male-dominated industries like real estate.00:00 Introduction and Guest Presentation01:17 Brittany's Personal Life and Motherhood02:58 Brittany's Professional Journey in Real Estate05:01 Challenges and Obstacles in Brittany's Career08:15 The Concept of Pivoting in Business10:59 Work-Life Balance and Setting Boundaries15:14 Defining Success and Authenticity34:23 Supporting Women in Business36:22 Conclusion and Contact InformationTune in to learn more about becoming a successful businesswoman who prioritizes authenticity, balance, and support for women in the industry. Love today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.Don't forget to share, subscribe, and leave us a review. ♡Connect with Brittney Fairweather:LinkedIn: https://www.linkedin.com/in/brittney-fairweather-b6544813/Community:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In the episode, Rachel Brooks and certified life coach Corinne Guido-Powell unravel the process of personal rediscovery and change, emphasizing the importance of acceptance, compassion, and self-care throughout the journey. Together, they stress the significance of acknowledging feelings, battle with insecurity, fear, and doubt, and re-evaluating personal priorities for better mental, emotional, and physical well-being. They also discuss authenticity in branding, proposing that sharing all facets of oneself creates a more relatable connection to one's audience or community. As key takeaways, they encourage listeners to give themselves permission to just be, to cherish their time, and to integrate mindfulness into their lives.00:00 Introduction and Guest Introduction00:55 Redefining Oneself: A Deep Dive02:44 The Power of Acceptance and Grief03:49 The Human Experience: Struggles and Healing06:04 Compassion Towards Our Past Selves08:03 The Impact of Social Media on Perception14:46 The Importance of Mindfulness and Self-Care22:47 The Journey of Self-Exploration and Discovery30:04 Conclusion: The Journey Back to YouStay tuned for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.Don't forget to share, subscribe, and leave us a review. ♡Connect with Corinne Guido-Powell:Website: www.changeradically.comPodcast: Empowered to ThriveSocial Media: InstagramCommunity:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, Rachel Brooks is joined Sonni Abatta, an Emmy-nominated & AP Award-winning journalist with 15 years of experience as a TV anchor and Reporter, Lifestyle & Mommy Blogger, and Host of the Podcast We Gotta Talk, Sonni takes us through her transition from traditional TV news to the constantly evolving digital space, shedding light on how this journey has enriched her perspective on delivering impactful content and building deep connections with her audience. Together, they discuss:Sonni's career transition from TV news to digital spaceThe fluid concept of work-life balance The significance of respectful discourse, even with differing opinions - Underscoring the importance of acknowledging mental health The power of self-care and mental well-being Encouraging curiosity and openness in conversations... and more!Stay tuned for more empowering episodes that help you show up authentically and confidently.Don't forget to share, subscribe, and leave us a review. ♡Community:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Sonni:Website: https://wegottatalk.comSocial Media:IG: https://www.instagram.com/sonniabattaPodcast: https://podcasts.apple.com/us/podcast/we-gotta-talk/id1441586631Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, Rachel Brooks chats with Brigitta Bekesi, an esteemed transformational coach, mentor, and creator of Beautyrobic. Together, they discuss the journey of self-discovery, self-acceptance, and finding genuine confidence. Brigitta has empowered countless women to ignite their inner confidence and happiness through her holistic approach to health, self-love, and body positivity. Dive into their conversation as they explore self-discovery, authenticity, and societal pressures and share insights from Brigitta's best-selling book.Key takeawaysThe role of external beauty standardsThe pitfalls of societal pressures The importance of internal attributes such as kindness, listening skills, and authenticity. Insights from Brigitta Bekesi's bookCommunity:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.beautyrobic.comSocial Media:IG: https://www.instagram.com/brigittabekesiTiktok: https://www.tiktok.com/@beautyrobic Youtube: https://www.youtube.com/channel/UCLDD7iqB5H17GhfqiNv24mgConnect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, Rachel had the privilege of being invited as a guest speaker for the Breakthrough Fear Summit, where she was interviewed by the incredible Jackie Kannier. Together, they discussed personal development, overcoming fear, and the power of self-love. They also talked about the significance of community in fostering growth and the importance of habits and mindfulness in maintaining mental and emotional health. Our goal for this episode is to empower you to leverage fear to fuel your progress and understand how self-acceptance can lead to true freedom. Join us as we embark on this exciting journey of self-discovery together.Takeaways: Importance of self-discovery: It's crucial to know oneself and understand personal vision to nurture self-confidence and combat fear.Power of consistency: Building habits significantly contributes to developing self-confidence and managing fear.Community Impact: Being part of a supportive community can boost individual confidence and help achieve personal goals.Overcoming Fear: Fear should be confronted and used as fuel to push forward rather than acting as a deterrent.Establishing Freedom: Freedom is linked to emotional and mental well-being, which comes from knowing and accepting oneself fully.... and more!If you're looking for inspiration, hope, and encouragement, this episode is a must-listen.Don't forget to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.Community:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, Rachel takes a deep dive into the journey from burnout to self-discovery and takes an honest look at the realities of burnout, how it affects us, and how we can break the cycle. We challenge the narrative of self-doubt and failure, explore the importance of self-forgiveness, and discuss how to reclaim our power to shape our own story.Talking points and takeaways:Burnout is real and can take a toll on our mental, emotional, and physical health.We need to challenge the belief that our identity is solely tied to our achievements.It's crucial to forgive ourselves, let go of past mistakes, and start writing a new story.Embrace the power of the present moment and the journey of self-discovery.If you're looking for inspiration and advice on how to reclaim your power after burnout, this episode is a must-listen.Don't forget to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.Community:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

Are you looking to transform your struggles into strengths and embrace personal growth?In this episode, host Rachel Brooks is joined by Tara Marino, the founder and CEO of Elegant Femme and a mentor for women worldwide. Together, they discuss the importance of embracing vulnerability, the pitfalls of chasing perfection, and the power of calm and deep listening for redefining success.Key talking points and takeaways:Discover coping mechanisms during challenging timesThe pitfalls of chasing perfection and the power of embracing vulnerabilityUnderstand the concept of 'Femme Types' and their role in personal growth and healing.Insights on life as a continuous journey of self-discovery, transforming struggles into strengths.Redefine 'hustle energy' and explore the importance of calm and deep listening for success.Learn ways to connect with Tara Marino, access Elegant Femme resources, and kickstart your personal growth journey.Don't miss out on this must-listen episode, and be sure to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.Connect with Tara Marino:Website: https://elegantfemme.comSocial Media: InstagramFREE Download: https://elegantfemme.com/rbCommunity:Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, Rachel Brooks is joined by Renee Warren, an acclaimed entrepreneur, author, and founder of We Wild Women. Renee shares her inspiring journey of balancing family life and her business, dealing with burnout, and eventually rediscovering her passion.Join Rachel and Renee as they dive deep into:Balancing family life and running a businessDealing with burnout and working through itThe importance of women's empowerment and self-beliefAdopting change and personal development for self-growthBeing a 'vessel' from which things passMotivation and advice for female entrepreneursDeveloping good habits, setting boundaries, and breaking negative patternsBuilding an identity separate from our workThe role of cheerleaders in one's personal and professional journeyIf you're looking for inspiration and advice on how to balance your personal and professional life, this episode is a must-listen.Don't forget to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.Connect with Renee Warren:Website: www.wewildwomen.comPodcast: We Wild WomenSocial Media: InstagramFREE Download: www.wewildwomen.com/proven-pitch-strategiesCommunity:Share your biggest takeaways inside The Confident Woman CommunityLeave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

In this episode, Rachel Brooks and Corinne Guido-Powell openly discuss their personal experiences. They discuss the negative effects of striving for perfectionism and how it can lead to self-doubt and burnout. They also explore strategies to overcome perfectionism, embrace self-compassion, and the importance of self-discovery and self-care. Rachel shares tips from her award-winning book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," to encourage listeners to break free from the chains of perfectionism. Whether you're feeling trapped in pursuit of an unattainable ideal or seeking ways to develop a more compassionate relationship with yourself, this episode offers valuable insights. So, let's dive in and discover the beauty of being perfectly imperfect.Connect with Corinne Powell:Website: www.changeradically.comPodcast: Empowered to ThriveSocial Media: InstagramCommunity:Share your biggest takeaways inside The Confident Woman CommunityLeave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:Website: https://www.iamrachelbrooks.comBook: Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveSocial Media:InstagramLinkedIn

Are you looking for ways to overcome anxiety and fear and lead from within?In this episode, host Rachel Brooks is joined by seasoned coach, Annette Chesney. Together, they discuss the importance of meeting personal emotional needs for self-leadership, overcoming narcissistic abuse, and building self-esteem.You'll learn about strategies to develop self-leadership, the power of personal constitution for continuous self-awareness and growth, and the transformative impact of community support.Here are some of the key talking points:Unpacking the importance of understanding and fulfilling personal emotional needs for self-leadershipStrategies for overcoming anxiety and fear, key elements in developing self-leadershipThe impact of narcissistic abuse and pathways to healing and recoveryBuilding a personal constitution for continuous self-awareness and growthThe role of coaching, gracious accountability, and peer relationships in personal developmentJoin Rachel and Annette as they share their insights and help you take a step towards leading from within. Listen now!Connect with Annette Chesney:Website: https://annettechesney.comPodcast: NeverNarc PodcastSocial Media: https://www.linkedin.com/in/annette-chesneyFree Gift: https://annettechesney.com/overviewCommunity:Share your biggest takeaways inside The Confident Woman CommunityLeave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

Ready to ditch the overwhelm and unleash your inner confidence? In this episode, Rachel dives deep into the transformative power of self-awareness and how it can be the key to unlocking true confidence.Rachel discusses:Confidence is an inside job: It's not about external validation or following societal expectations. It's about embracing your unique strengths, talents, and worth.Self-awareness is the foundation: Reflect on who you truly are beyond your roles and titles. Explore your core identity, including your gifts and abilities.Challenge your limiting beliefs: Replace negative self-talk with empowering affirmations and positive self-talk.Growth is a journey: Celebrate the ups and downs, embrace the "awkward discomfort" of growth, and be patient with yourself.Surround yourself with supportive people: Build a community of women who uplift and inspire you to be your authentic self.Step outside your comfort zone: Take on new challenges and embrace the unknown to build your confidence and resilience.Self-care is essential: Prioritize your physical, mental, emotional, and spiritual well-being to nurture your inner confidence.Confidence is a gift: Share your journey with others, inspire them to grow, and celebrate their successes.Bonus:Join The Confident Woman Collective: Get additional support and resources to help you cultivate your confidence and reach your goals.Become part of The Confident Woman Community: Connect with other women who are on the journey to becoming their most confident selves.Remember: Confidence is a journey, not a destination. By practicing self-awareness, taking care of yourself, and surrounding yourself with supportive people, you can cultivate the confidence you need to live a fulfilling and empowered life.Takeaways:Share your biggest takeaways inside The Confident Woman CommunityLeave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

Are you ready to ditch the overwhelm and step into your most confident self? In this episode, Rachel is joined by powerhouse Amy Ballantyne, TEDx speaker, executive life coach, and host of the "Power To The People Pleasers" podcast.Get ready for a conversation that will explode your limiting beliefs and ignite your inner fire. Amy dives deep into the transformative power of our thinking, revealing how to master your mindset and unlock true confidence. We'll explore:How to flip the script on negative thought patterns and cultivate empowering beliefs.Why wellness is the secret sauce to a confident life (and how to prioritize it every single day).Practical strategies to slay overwhelm, conquer stress, and reclaim your precious time.Powerful tools to silence your inner critic and embrace your inherent worthiness.Ready to rise above the overwhelm and unleash your inner confidence? Tune in to this powerful conversation and get ready to transform your life!Connect with Amy:Website: https://amyballantyne.comPodcast: Power To The People PleasersSocial Media: https://www.instagram.com/amyballantyneCall to Action:Share your biggest takeaways inside The Confident Woman CommunityLeave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide:The Confidence Booster Bundle.Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

In this episode, Rachel shares her own journey and tips for cultivating inner strength and how to build unshakable confidence. Talking Points:Unshakable confidence takes time and effort but is achievable through consistent practice.Reflect on past accomplishments to build self-worth and remind yourself of your capabilities.Practice positive self-talk to replace self-doubt and negative thoughts.Surround yourself with supportive people who uplift and encourage you.Step outside your comfort zone to face fears and experience growth.Take care of yourself through self-care practices for physical, mental, emotional, and spiritual well-being.Embrace your journey and celebrate small wins along the way.Remember that confidence comes from within and is a continuous process.ResourcesJoin The Confident Woman Collective, a supportive community for women building their confidence.Download your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

In this episode, Rachel discusses the importance of surrounding yourself with loving and supportive people and creating a sense of belonging. Throughout the episode, Rachel shares her personal experiences and insights she's gathered from talking to women in different life situations.Here are a few key talking points:The Importance of Surrounding Yourself with Supportive PeoplePersonal Experiences and Community FeedbackCreating Loving and Supportive RelationshipsThe Struggle of Fitting InThe Power of Connection and BelongingThe Journey of Self-DiscoveryThe Impact of Authentic RelationshipsTune in to learn more about understanding who you are, growing as a person, and finding those who share your values. If you're looking for a place where you can truly belong and connect with other women who have similar goals, we welcome you to join The Confident Woman Collective. Here, you can find the support you need to become the best version of yourself.Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

In this podcast episode, host Rachel Brooks and her guest Annette Chesney discuss personal experiences, ways of dealing with the highs and lows of the festive season, and the importance of self-care.Together, they discuss:Staying present, mindful, and appreciative amidst the changes and stresses that holidays may bring.Personal memories, strategies to navigate difficult family dynamics,Ways to create new memories and traditions,and the importance of faith and hope this holiday season.Annette shares a special, complimentary Christmas gift she has created for listeners, called 'The Wonder of Christmas,' which aims to help listeners appreciate the gifts around them during the holiday season and help them navigate the holiday season with confidence and peace.Connect with Annette Chesney:Website: https://www.annettechesney.comHoliday Guide: annettechesney.com/confidentwoman-christmasLinks to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveCheck out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

In this episode, Rachel is joined by Ami McKay, a renowned interior designer who has been named one of "Canada's Top Five Interior Designers" by Chatelaine Magazine. Ami is not only successful in her career, but is also an adventure seeker who values creative expression and visual art. In this candid conversation, Ami shares her journey of pursuing joy and wonderment and talks about her upcoming home design show with Magnolia Network. Her story is a testament to the importance of living boldly and embracing life's adventures.Join us as we dive into:Harnessing the power of interior design to create spaces that spark joy, creativity, and inspiration.Encouraging women to follow their passion and marvel at the awe-inspiring possibilities interior design offers.Ami's journey of curiosity, permission, and full life expression.Plus, don't miss out on a surprise reveal about Ami's upcoming pilot!Tune into this episode for a refreshing perspective on enriching life through creative arts and interior design today!Connect with Ami McKay:Instagram: https://www.instagram.com/puredesignincWebsite: https://www.purebyamimckay.comMagnolia Network: https://magnolia.com/tv-scheduleLinks to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveCheck out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

In this episode, Rachel is joined by award-winning author Amy Daughters. Together, they dive into the writing journeys and the lost art of handwritten letters and its surprising power in forging genuine connections.Amy isn't just a Keynote Speaker; she's a believer in unity in a world often overwhelmed by differences. She's sent out an astonishing 580 handwritten letters to Facebook friends, redefining connection beyond digital frontiers.Join us as we discuss:The behind-the-scenes of her letter-writing journey: the why, how, and thereafter.Understanding the complex relationship between self-love and making deep connections.Amy's vision of unity in our digitally-centered world, facilitated by more personal forms of communication.And much more!Tune in to start reshaping your understanding of relationships today!Connect with Amy Daughters:Website: https://www.amydaughters.comFacebook @amyweinlanddaughtersauthorLinks to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveCheck out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

In this episode, Rachel hosts the multi-talented Candy Washington, author, actress, producer, screenwriter, and podcaster. Candy is passionate about advocating for self-love and pushing the boundaries of self-concept.In this conversation, Candy shares her unique views on self-love, a topic often shrouded in misconceptions. Drawing from her life experiences, she helps listeners build unshakeable self-confidence.Candy and Rachel delve into the intersection of self-care, self-love, and self-concept and what truly represents meaningful self-love.Talking Points:What is the difference between self-love, self-care, and self-concept?What truly represents meaningful self-love, and ways to cultivate more of it?What is the secret to self-love that is often overlooked?How do passion, purpose, and profit impact self-confidence?Tune in to learn more about the true secret to self-love and how to build unshakeable self-confidence. Discover the true power of self-love today!Connect with Candy Washington:Website: https://candywashington.com/Code "CONFIDENCE10" FOR 10% off https://candywashington.com/courses,Soft Life Podcast: https://podcasters.spotify.com/pod/show/candy-washington,Instagram: https://www.instagram.com/candywashington/TikTok: https://www.tiktok.com/@candy.washingtonLinks to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveCheck out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

In this episode, Rachel is joined by Barbara Jo Jenkins, best-selling author, national speaker, and a woman of incredible resilience. Barbara, widely known for her 3,000-mile walk across America, has translated her extraordinary journey into her riveting book 'So Long As It's Wild.'Barbara shares her story of her famous walk and how it impacted her life, leading her to stand strong even amidst challenges. Her powerful narratives have influenced and inspired people nationwide, earning her book a place in the permanent White House Library.Join in on an open and moving conversation as they discuss:Barbara's life, the transformative adventure across America,Her evolution as a best-selling author and her voice of wisdom acquired over the years.Exploring Barbara's transformative journey as depicted in 'So Long As It's Wild'Understanding the power of narratives and storytelling in shaping culture and personal growthLife insights garnered from Barbara's diverse roles in lifeReady for an episode filled with adventure, resilience, and inspiration? Tune in, and let's embark on your wild journey today!Connect with Barbara Jenkins:Official site: www.barbarajojenkins.comInstagram @barbarajenkinswriterSo Long as It's Wild: Standing Strong After My Famous Walk Across AmericaLinks to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveCheck out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

In this special episode, Rachel sits down with Dave Wernli, a calling coach who helps Christians reconnect with God's calling in their heart without feeling disqualified, defeated, or unworthy. Dave and Rachel share their personal faith journeys and offer practical advice for women who are struggling to step into their calling.In this episode, you'll learn:What a calling is and why it's important to identify yours.How to overcome the fears that hold you back from your calling.Practical steps you can take to step into your calling with faith, not fear.If you're feeling called to something greater, but you're not sure how to take the first step, this episode is for you. Rachel and Dave's conversation is inspiring and informative, and it will give you the confidence you need to step into your calling and live a more meaningful and fulfilling life.Tune in to learn tips and strategies for overcoming challenges, embracing your purpose, and evolving through faith. Start your transformative journey today!Connect with Dave Wernli:https://IdentityInWholeness.comIdentity In Wholeness CommunityLinks to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

Struggling to balance personal growth, work-life balance, and entrepreneurial success? Is it possible to have it all?In this episode, Rachel is joined by Julie Perkins, founder of Wyseminds. With her 20+ years of rich experience, she continues to guide female entrepreneurs through focused and energetic journeys, aiding them to scale, grow, and achieve success in their businesses. Julie's passionate about empowering entrepreneurs to prioritize balance and avoid losing themselves in the pursuit of success.Join us as we talk about:Maintain balance and personal identity while running a businessUnderstanding the power of purpose-led growth and its impact on business performanceShared personal and professional journey and the transformative, game-changing, pivotal moments... and much more!Tune in to learn more about redefining entrepreneurial success and maintaining personal balance.Connect with Julie Perkins:https://wyseminds.com/https://wyseminds.com/yourjourney/https://yourjourney.wyseminds.com/registrationhttps://www.instagram.com/wyseminds/https://www.linkedin.com/company/wyseminds/Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

Are you looking to boost your confidence and self-care habits? If so, we have got you covered! In this episode, Rachel shares some of her favorite tips for boosting confidence and self-trust. You just might want to start implementing them into your daily self-care routine. Don't forget to grab the "Confidence Booster Bundle" while you're here and transform your self-care practice today!Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagramhttps://www.iamrachelbrooks.com

Do you feel pressured or conflicted about what you should be doing in life? You're not alone! In this episode, Rachel shares behind-the-scenes conversations she's had with other women who've discovered their path while navigating life solo. They've found strength and confidence in knowing that they're not the only ones facing these challenges and that the right community can empower you to level up and live a life aligned with the woman you're becoming.Talking points:How to challenge unrealistic pressures and demands of societyHow to navigate life to best suit your needs and your family'sEmbracing the learning and growth opportunities each season bringsRecognizing that thriving on your own is a powerful complimentThe importance of self-compassion and self-acceptanceHow to find the right community to support you on your journey... and more!Ready to level up and live your best life? Tune in to begin your journey, embrace your strength and confidence, and find support in your community. Listen now and unleash The Confident Woman within!Additional Links to Check Out:Want to do life together? Join us inside The Confident Woman Collective.Grab your copy of Rachel's award-winning book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

Are you ready to break free from diet culture and embrace body positivity? In this episode, Rachel is joined by friend Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi Podcast. Deanna brings her expertise on breaking free from diet culture, transforming relationships with food, exercise, and self-perception, as well as her personal journey of overcoming eating disorders. Join us as we talk about:Challenges and liberation of breaking away from diet cultureTransforming your relationship with food and exerciseOvercoming eating disorders and lessons learnedIf you're ready to uncover a healthier, self-loving version of you, tune in now!Check out Deanna's social pages:WebsiteLinkedinThe Fitness and Sushi Podcast✅ Get your free body assessment at: https://builtdaily.com/free-assessment/Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagramhttps://iamrachelbrooks.com/

Are you ready to break free from self-imposed limitations and design the life you were meant to live?In this episode, Rachel is joined by friend and host of The Live By Design Podcast, Kate House. Rachel and Kate instantly connected over our shared passion for empowering women to become the woman they're meant to be and confidently create a life they absolutely love! Kate's purpose in life is to help others release overwhelm, get unstuck, and finally take action to launch you in the direction of your dreams.Join us as we talk about everything from our transformational journeys to imposter syndrome, people-pleasing, hitting rock bottom, and sooo much more!If you're ready to let go, break free from self-imposed limitations, and design the life you were meant to live, this episode is for you!Connect with Kate House:Website: MsKateHouse.comLive By Design PodcastInstagram: @mskatehouseFree Pursue Your Purpose Masterclass: coupon code "confidentwoman"Additional Links to Check Out:Read Rachel's award-winning book, Chasing Perfection.Begin your health and wellness journey with Fit From Within 60 Days to Finding Freedom journalCheck out I Am Athletics - Order Today & Save 20% - Promo Code: TCW20Download your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

Ever wondered how manifestation could fit into your daily routine? Or maybe you're struggling to make it work for you? Whichever experience resonates with you, we've got you covered!In this episode, Rachel is joined by Samantha Kozuch, founder of the million-dollar eCommerce business, The Maiscripting Journal. Drawing from her decade-long entrepreneurial journey, Samantha candidly shares her experiences, transformations, and lessons learned, providing valuable insights for would-be entrepreneurs and go-getters. Whether you're an aspiring entrepreneur or looking to retake control of your life, this is a must listen!Join them as they discuss:Samantha's journey from influencer to eCommerce mavenEmbracing failure to learn from her diverse venturesThe importance of self-care for success, focusing on mind, body, and soulThe unique concept of 'Maniscripting' as an empowering tool for women to redefine their narratives and attain their aspirations... and more!If you're looking to redefine success, master your mindset, and unlock the power within you, this episode is for you!Connect with Samantha Kozuch:Website: https://maniscripting.comInstagram: https://instagram.com/themaniscriptingjournalAdditional Links to Check Out:Read Rachel's award-winning book, Chasing Perfection.Begin your health and wellness journey with Fit From Within: 60 Days to Finding Freedom journalCheck out I Am Athletics - Order Today & Save 20% - Promo Code: TCW20Download your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

This episode, Rachel is joined by Amy Schamberg, a holistic mental health and wellness expert. Amy is a School Psychologist, a Functional Medicine Certified Health Coach, and a National Board Certified Health & Wellness Coach. With a passion for supporting high-achieving women, Amy believes in redefining and simplifying self-care to help women find balance and prioritize their well-being without the weight of guilt.In this episode, Rachel and Amy discuss:Understanding the "self-care spectrum" and its relevance to high-achieversStrategies for simplifying self-care and making it a priority in your lifeThe power of self-care by subtracting unnecessary obligationsReleasing mental weight and creating dedicated time for self-care without guiltTune in to learn how to incorporate self-care practices into your busy life. Reclaim your time and prioritize your well-being!Connect with Amy Schamberg:Website: amyschamberg.comLinkedIn: Amy SchambergFacebook: Amy Schamberg WellnessInstagram: @amy.schambergFree Resources and Links:Access the Bedtime Bliss: 3 Ways to Stop the Smartphone Scroll & Get Your Best Night of Sleep guide here: Stop the Scroll DownloadSchedule a Free 30-Minute Strategy Session with Amy: Strategy SessionAdditional Links to Check Out:Grab your copy of Rachel's award-winning book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

Join Rachel and Amy Traugh, founder of The Moms on a Mission Community and host of The Motivated Mompreneur Podcast, as they discuss the journey of entrepreneurship, starting and rebuilding businesses, the power of community and collaboration, and the role of The Confident Woman Impact Accelerator in boosting confidence and creating a vision for a life you love. Learn from Amy as she shares her experience of coaching over 45k individuals and building two businesses from the ground up while raising two children and thriving in business and life.In this episode, Rachel and Amy discuss:Creating something from nothing: The journey of entrepreneurshipAligning our missions and visions to create an impact in our livesThe power of collaboration and sharing strengths over competitionThe role The Confident Woman Impact Accelerator plays in letting go of limiting beliefs and rebuilding confidenceCreating a vision for a life you love... and much more!Tune in to gain insights and strategies for building impactful businesses and empowering women, and discover how The Confident Woman Impact Accelerator program can help boost your confidence, redefine your path, and achieve your goals.Connect with Amy:Website: https://themomsonamission.comInstagram: https://instagram.com/amytraugh Podcast: The Motivated Mompreneur Podcast https://themomsonamission.com/podcast Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

In this episode, Rachel dives into personal growth and empowerment and shares her take on how to become a better version of yourself by making conscious choices, giving yourself grace, and embracing resiliency.Rachel also opens up about her personal experience with The Confident Woman Impact Accelerator Program. She explains how it has transformed her life, helping her let go of limiting beliefs and redefine her path. Through this program, she has rebuilt her self-trust and confidence, and now she wants to share these valuable tools with you.Join Rachel as she explores the power of the Impact Accelerator program in boosting your confidence and creating a clear vision for a life full of passion. Discover how this program can help you unlock your true potential and embrace the journey to success.Episode Talking Points:Making conscious choices and decisions for personal growthGiving yourself grace and embracing resiliency in the face of setbacksThe transformative power of The Confident Woman Impact Accelerator ProgramLetting go of limiting beliefs to redefine your pathRebuilding self-trust and confidenceCreating a clear vision for a life full of passion and purposeReady to unlock your true potential? Join Rachel and The Confident Woman Impact Accelerator Program today.Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram

In this episode, Rachel explores the notion of turning losses into gains—how we can consciously view our circumstances, situations, and experiences as opportunities to learn, grow, and thrive.Rachel shares her own story of loss and gain—as well as the lessons learned along the way. She stresses how a positive outlook can help one overcome challenges and triumph to success.This episode brings you:Practical advice to implement when navigating tough situations and losses.Personal anecdotes on how to flip the script and find the gain in any loss.Information on The Confident Woman Impact Accelerator Program and how it, too, can help fuel your journey of personal growth and transformation.Join me as we rediscover our confidence, face our fears and take steps toward living the life of our dreams! Sign up for The Confident Woman Impact Accelerator Program today.Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram