Podcasts about pilates studio

This week's episode looks at the various ways we can offer corrections to our clients during group classes. We explore the importance of consent, the purpose of a hands on correction, and how you may be able to achieve the same outcome with a hands off correction. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.  Show Notes:   You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindleSupport the podcast:   Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanualVisit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/Support the show

 In this episode of The Pilates Business Podcast, host Seran Glanfield sits down with Daniel Kosmala from Uscreen to break down exactly what it takes to create a successful video-on-demand platform in 2025. If you've ever dreamed of turning your classes into a scalable online offer—but got stuck on where to start—this one's for you. Daniel shares expert insights from working with thousands of boutique fitness pros, from Pilates to yoga and beyond. They dive deep into monetization strategies, the must-have elements of a high-converting funnel, and how even small audiences can generate big income. Learn how to launch lean (yes, your iPhone will do!), find your niche, and build a loyal online community that fuels revenue month after month.Whether you're still teaching in-studio or want to go all-in on digital, this episode is your roadmap to building a profitable, scalable Pilates business beyond your four walls.Learn more about Uscreen hereFollow on IG here @uscreentv  Got a question for Seran? Add it here

This week's episode examines what makes a Pilates class popular, from the environmental factors we can't control to the personal factors we can control. Beyond meeting the minimum expectations of being a capable and competent Pilates instructor, I explore the secret sauce making the best impression, motivating our clients, and building a community. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.  Show Notes:   You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindleSupport the podcast:   Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanualVisit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/Support the show

Bälans Pilates Studio is a leading Pilates education and training center based in Perth, Scotland. With over two decades of industry experience, we specialize in both Matwork and Apparatus Pilates, delivering tailored programs for general well-being, elite performance, and adaptive needs. As a certified Lolita's Legacy teacher training facility, we are proud to mentor the next generation of Pilates professionals with integrity, expertise, and innovation.In this episode, we discover the following: 1. How and why has Pilates Day become such a worldwide celebration? 2. What are the main benefits of Pilates? 3. Why Joakim is so passionate about using Pilates with disabled children. 4. How does the internal strength built through pilates reflect the kind of inner work leaders need to stay resilient?With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

 In this episode of The Pilates Business Podcast, host Seran Glanfield pulls back the curtain on one of the most misunderstood parts of running a boutique fitness business — sales. If the very idea of “selling” makes you cringe or feel like you're turning into a pushy salesperson, you're not alone. But what if sales didn't have to feel slimy or awkward at all?Seran breaks down how to confidently guide prospective clients toward a yes — without pressure, scripts, or sleazy tactics. With insights from her Thrive coaching program and years of experience helping Pilates studio owners grow thriving businesses, she shares how to reframe sales as a process of connection, clarity, and impact.Whether you're a Pilates studio owner or run another type of boutique fitness business, this episode will help you transform how you think about your sales process and finally make it feel aligned, authentic, and yes — even enjoyable.Got a question for Seran? Add it here

This episode discusses the importance of remining patient while teaching Pilates, even when you find yourself in a difficult situation. We explore the the role of Pilates teachers, the lasting impact of getting frustrated while teaching, and steps teachers can take to stay positive. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.  Show Notes:   You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindleSupport the podcast:   Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanualVisit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/Support the show

Is Pilates blowing up for no good reason—or is this your golden chance to build in the Pilates boom? Because here's the truth: Whether your studio's tucked away in the suburbs or you're already running multiple locations, this new wave of mindful, community-focused training is transforming the fitness industry, and there's a savvy way to capitalise on it. In this episode, we're tackling the rise of Pilates, the pitfalls of cheap intros, and how clever studio owners are leveraging structure, systems and collaboration to thrive (without losing their sanity). Here's what we're covering: -The truth about Pilates: Just trending … or here to stay? -How studios are cashing in on #1 search demand without racing to the bottom -Why “cheap, shallow nets” attract the wrong crowd (and tank your revenue) -How to turn community vibes into real, long-term profits -The role of mentorship, and why it's vital if you want to expand -Scaling up without chaos: Key systems, roles and delegation -The family factor: Finding real freedom to be with those who matter -Why “playing nice” with ClassPass can backfire—and how to negotiate differently -How to create membership offers that outperform class packs … and a whole lot more ⏳ [00:00] Welcome & Backstory: Why These Owners Nearly Gave Up ⏳ [07:00] 200 Sales in 60 Days: The Jaw-Dropping Turnaround ⏳ [14:00] Abandoning the “Cheap Intro” Mentality ⏳ [21:00] The 6k to 11k Weekly Leap ⏳ [28:00] Why Mentorship and Systems Matter ⏳ [35:00] Community vs. Chaos: Building an Unstoppable Culture ⏳ [42:00] Looking Ahead: Scaling Up, Paying Themselves and Beyond Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables'. https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3-Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

Is 2025 the year of Pilates? Meet Liana Levi, founder of the cult-favorite Forma Pilates. Born and raised in LA, Liana boldly pivoted from the fashion world to fitness during the pandemic, transforming her personal Pilates practice into a powerhouse brand that's redefining the modern workout experience. With Forma Pilates, Liana blends an elevated aesthetic and athletic approach, creating a unique method and empowering community. What began as a single reformer in her mom's pool house has grown into highly sought-after studios across LA, New York, and beyond, with even more exciting locations to come.In this episode, Liana opens up about how she built Forma from the ground up, the mindset shifts that propelled her entrepreneurial journey, and why consistency, community, and self-care remain the heart of her mission. Liana also talks with Elizabeth about staying true to your vision in a crowded wellness space, balancing ambition with personal wellness, and what's next for the ever-evolving Forma empire.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramLiani: Forma | IG Mentioned: Infrared CocoonCowboy ColostrumRhode Pocket BlushEarthbar - Forma Method SmoothiePerfect Bars Jan Marini DMK Skincare 

Eintrag #50: Pilates ist weit mehr als nur Training – es ist eine Methode, die Kraft, Beweglichkeit und Körperbewusstsein vereint. In dieser Folge spreche ich mit Pilates-Trainerin Tina Winderl, Gründerin des Münchner Studios Kraftzentrum, über die Faszination hinter Pilates, die Vorteile für Körper und Geist und warum es für wirklich für jeden geeignet ist. Außerdem teilt Tina ihre besten Tipps für Einsteiger und erzählt, wie sie mit ihrem Studio einen Raum für ganzheitliche Bewegung geschaffen hat. Werbung wegen Nennung: Kraftzentrum Pilates München Du suchst das passende Pilates Studio? Deutscher Pilates Verband Hier findest Du alle Infos, Links & Rabatte von Doc's Diary. Folge mir, Alina Walbrun, auf Instagram und auf TikTok, um weitere Updates zu mir & meinem Podcast zu erhalten. Gast: Tina Winderl Doc's Diary ist ein Podcast von arc.studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

I dagens avsnitt pratar vi om allt från filmskapande, till brunch, till våra kända män, till pilates. vi kommer fram till att det bästa vore nog om Michelle helt enkelt öppnar en egen pilates studio.Om ni vill melja oss med frågor, dilemman, tips på ämnen eller bara för att säga hej så kan ni nå oss på AlmostAmerikan@gmail.comFölj oss behind the mic på instagram @almostamerikanMusik gjord av: Fannie HertzbergOm du gillar avsnittet glöm inte att lämna 5 stjärnor ❤️ Hosted on Acast. See acast.com/privacy for more information.

This is what we've learned over a decade and a half of building a successful business with amazing people - how to attract the exact right people - the answer might surprise you!Read about Breathe Education Culture here: https://breathe-education.com/culture/ This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

The Lies Holding You Back from Studio Growth (And How to Break Free)On this episode of The Pilates Business Podcast, host Seran Glanfield tackles the sneaky lies boutique fitness studio owners tell themselves—lies that keep them stuck, overwhelmed, and hesitant to take the next steps toward growth. Seran identifies the five most common excuses studio owners make, from waiting for the “perfect time” to doubting their own readiness.With actionable advice and relatable anecdotes, Seran explains why growth doesn't come from waiting—it comes from taking action, even when it feels messy or imperfect. Tune in to learn how to prioritize your time, simplify your marketing, build your confidence, and invest in your future so you can finally create the thriving studio you dream of.Got a question for Seran? Add it here

Send Jackie A Message!It's been five years of this podcast, and after a challenging season, I'm back—reenergized and ready to reconnect with you. To celebrate, I'm kicking off February with an exciting giveaway and diving into something every studio owner needs: how to get your team to be more productive without working more. Productivity isn't about doing more—it's about leading better. In this episode, I'll share:✔️ How self-leadership and mindset shifts can completely change the way you run your studio✔️ The compounding effect of small, strategic actions in your business✔️ How to go from reactive to proactive so you and your team can work smarter, not harder✔️ Why clear communication and expectations are the real keys to a productive, happy teamWhether you're running a one-person show or leading a full team, these strategies will help you create a culture of trust, efficiency, and ease. Plus, I'll share how you can dive deeper inside The Business of Yoga Program or Grow Mastermind.

Welcome back to another episode of the Female EmPOWERED Podcast! Today, we're diving into the state of the boutique fitness industry and what to expect as we head into 2025. Whether you're a physical therapy clinic owner, a Pilates studio owner, or just someone passionate about boutique fitness, you'll want to hear how remote training, wearable tech, and even some unexpected fitness trends are shaping the future.In this episode, I'll be sharing key industry research and discussing how PT and Pilates studios can adapt to meet the demands of a rapidly changing market. Grab a pen and paper (or open your notes app!)—there's a ton of valuable insight you won't want to miss.Some of the key trends for 2025 include…Remote Personal Training showed a 414% surge in interest since 2020.Demand for Credentialed ProfessionalsWearable Technology & AssessmentsOptimal Scheduling Insights… and more!Thanks for tuning into this episode of the Female EmPOWERED Podcast! Don't forget to subscribe, leave a review, and share this episode with fellow PT and Pilates studio owners who want to keep their finger on the pulse of the industry. Until next time—keep empowering yourself and your business!Interested in being a guest or sharing your success story? Reach out to me at Christa@pilatesinthegrove.com. I'd love to hear from you!

You can watch this episode on YouTube here: https://youtu.be/YYui7OmLfcg Free workshop on how to track these KPIs plus a free Google Sheet here: https://breathe-education.com/workshop-kpi/This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Joakim Valsinger is an Award-Winning Fitness Instructor and 2nd Generation Pilates Teacher who opened Bälans Pilates Studio in Perth, Scotland in 2005.A Swedish-born Australian, Joakim came to the UK in 1998. He is a former Australian Army Reserve SF Commando, Bondi Beach Surf Life Saver, and Territorial Army Physical Training Instructor. Joakim's son has a rare genetic condition called Prader Willi Syndrome which brings with it several challenges. Pilates has helped Albie improve his physical capacity, and the creativity required to keep Albie engaged and improving has taught Joakim a lot. This unique experience has honed Joakim's skills to achieve tangible results for clients through thoughtful applications of Pilates techniques. Joakim believes Pilates should be accessible, achievable, and assessable. Joakim has presented at Pilates conferences across the UK, Germany, Switzerland, Spain, Brazil, and the USA, as well as several online Conferences with international audiences. Joakim is an Educator for Lolita's Legacy, the Comprehensive Pilates Teacher Training program developed by his mentor. Students travel from around Scotland, the UK, Europe, and even Japan to attend his courses. He is also a regular presenter at Pilates Industry Conferences here and abroad. Before the birth of his son, Joakim was the expert on Pilates for the Military. Since learning to cope with Albie's disabilities, he now teaches other Pilates professionals Pilates for the Disabled Child. In 2023, Joakim was invited to work as a Subject Matter Expert with the US-based National Pilates Certification Program (NPCP) to help create their Certification Exam for Matwork Pilates Teachers.In this episode, we discover the following:What attributes make the best teachers and students?How Pilates has a positive impact on the mind-body connection.The main benefits of Pilates and how they can help someone with a disability.The value of listening with your eyes.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of the Female EmPOWERED Podcast! I'm your host, Christa Gurka, and today we're featuring an inspiring story of unexpected entrepreneurship with Beth Adas, owner of Balance Yoga and Pilates in Glen Ellyn, Illinois.Beth's journey into business ownership is a testament to taking leaps of faith. When the previous owners of the studio announced they were closing, Beth—a longtime client and yoga teacher there—decided to step in and save the space she loved, despite having no prior business experience. In this episode, she shares how she transitioned from teacher to owner, the challenges she faced in her first year, and how she's turned the business into a thriving community hub.Key Takeaways from the Episode:Studios Can Be Profitable: Despite the struggles many yoga and fitness studios face, Beth worked with business coaches to develop strategies that increased recurring revenue and made her studio financially sustainable.Hiring Administrative Support is a Game-Changer: Bringing on an admin staff member allowed Beth to focus on growth and strategy instead of being bogged down in day-to-day tasks.Overcoming Imposter Syndrome: Beth admits she struggled with imposter syndrome as a new business owner but found strength in her passion for the studio and its community.Personal Development is Key: Through therapy, Beth has learned to set boundaries, prioritize her self-care, and manage the emotional demands of business ownership.Tips for Studio Owners:Hire Administrative Support: Freeing yourself from daily operations will give you the space to focus on strategic growth.Seek Out Mentorship: Whether you're a new entrepreneur or experienced, working with a coach or mentor can accelerate your success.Prioritize Self-Care: Your mindset and emotional well-being are just as important as the tactical elements of running your business.If you're a yoga or Pilates studio owner—or considering becoming one—Beth's story is packed with insights you can learn from. Take time to reflect on where you might benefit from hiring help, seeking mentorship, or investing in your personal development.Thank you for tuning in to this episode of the Female EmPOWERED Podcast! Don't forget to subscribe, leave a review, and share this episode with fellow business owners. Until next time, keep empowering yourself and your business!Want to be featured on a future episode or ask a question? Reach out at Christa@pilatesinthegrove.com!

Goli Soli is the incredible owner of Jetset Pilates SoHo. She just opened her new location in SoHo, New York a few weeks ago. It was so fun hearing about the experience of opening her NYC Pilates studio in real time! Goli and I discussed her journey in the fitness industry and her experience opening a studio in the competitive NYC market. We discussed the excitement, and challenges, of opening a studio, how she has embraced building a community with not only customers but neighbors, and the importance of hiring aligned talent. Clear communication and fostering a positive culture is not always easy in the fitness industry but Goli shares her insights into ensuring Jetset Pilates prioritizes both.I have personally visited Jetset Pilates and absolutely loved my experience! I hope you enjoy the episode!Follow Jet Set Pilates SoHo HEREThe Friday Society Membership Black Friday Sale Details - Sale starts Nov 29th! This is my only membership sale so take advantage of expert marketing consulting for almost $300 off the entire year!Download my app! It's a free marketing coach in your pocket. To keep up with me on instagram, follow me @alexagrowmybusinessTo learn more about The Friday Society Membership, click here To join my newsletter for free marketing advice, click hereTo view all of my free resources, click here!

In this inspiring episode of The Pilates Exchange, host Hannah shares the pivotal moments in her journey of starting and scaling a Pilates and wellness studio from scratch. If you're an entrepreneur in the wellness industry or dream of building a Pilates studio, this episode dives into practical tips for success, overcoming early challenges, and creating a unique and profitable wellness business.Hannah's experience demonstrates the importance of intuition, adaptability, and understanding your market as you grow your business. From learning Pilates in a second language to doubling her studio's space, Hannah's story is full of insights for those looking to follow a similar path.Key TakeawaysFollow Your Intuition: Trust your instincts and make decisions based on your unique goals and values. Hannah's initial decision to open her studio was rooted in intuition, and she trusted herself even without a formal business plan (at first).Treat Your Business Like a Business: Set clear business goals, track profitability, and understand your financials. Hannah emphasizes the importance of treating your Pilates studio as a serious business venture from day one, making sure it supports both her team and personal goals.Invest in Client Experience and Learning: Continuous learning, from mastering email marketing to honing client experience, has been crucial to Hannah's growth. She highlights the importance of staying curious and expanding your skills.Create a Niche and Build Community: Find your unique strengths and build a community around your wellness philosophy. Hannah has focused on client experience and creating a studio atmosphere that reflects her values, attracting a dedicated client base.Pricing Strategy and Business Setup: Rather than mirroring competitor pricing, Hannah recommends setting prices based on factors unique to your business, such as location, client demand, and overhead costs.Embrace Growth with Systems and Scaling: As her business grew, Hannah learned the value of strong systems for managing clients and improving efficiency. She discusses the benefits of investing in tools for online registration, email templates, and scheduling to save time and reduce stress.Hire and Expand Mindfully: Hannah shares her experience of bringing on additional instructors as the studio expanded, finding the right balance between business growth and team dynamics.Next Steps for Aspiring Studio OwnersStreamline Client Communication: Hannah plans to create FAQ templates and emails to improve client interactions and save time.Monitor Profitability Regularly: Reviewing and analyzing key financial metrics can ensure long-term success.Consider Borrowing to Expand: If you're ready to grow, think about options like small loans or grants for initial investment in space and equipment.This episode is a masterclass in running a wellness business, balancing personal vision with strategic growth, and building a sustainable Pilates studio. Perfect for wellness practitioners, Pilates instructors, or anyone interested in the business side of wellness! Links:Free Creativity Challenge for Pilates Teachers: Free Creativity ChallengeFree Ebook – 100 Pilates Class Themes: 100 Pilates Class ThemesFree Ebook – Top Teaching Tips: Top Teaching TipsFree Creativity Masterclass: Creativity Mini-WorkshopRead about Train the Trainers:

Und da sind die beiden auch schon wieder! Liberta war in Berlin und berichtet über ihre Erfahrungen zwischen Ratten und Kinderwagen schieben, während Lena beim Pilates fast nackt aufgetaucht ist und von ihren Erlebnissen im Yoga-Retreat erzählt. Wie wichtig die Dualität im Leben ist und die Akzeptanz dahinter, hört ihr in dieser Folge. Wenn auch ihr Lust auf ein Yoga-Retreat habt, um dem Alltagsstress zu entfliehen und Wege zu finden, wieder stärker in eure Mitte zu finden, schaut mal bei der wunderbaren Jana vorbei: https://www.jana-rexha.com/

There are many reasons why you might need to adapt Pilates exercises: structural limitations, recommendations from your doctor or surgeon, or personal preference. Regardless of why you might need to tweak an exercise to work better with your body, this episode explores some of the limitless options that maintain the integrity of the exercises and make them achievable for everyone. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! Show Notes:Check out Why Props Are Your Friend to learn even more about the power of props! Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show

Today's episode looks at the foundation of Pilates: introducing clients to the equipment, to basic exercises, to shapes of the spine, and the language of Pilates. We spend the majority of our time teaching beginners, and it's important to find fun in the fundamentals to keep boredom and burnout at bay. We explore strategies to keep the fundamentals fresh for your clients and for yourself, like looking at Pilates like a beginner, making non-negotiable time for yourself to do Pilates and take classes, trying little twists on familiar exercises, and changing up the order of exercises to find fun in the Pilates basics. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Welcome back to another episode of the Female EmPOWERED Podcast! I'm your host, Christa Gurka, and today we're talking all about planning for Q4 and reviewing your business's success in 2024 to set yourself up for an incredible 2025.In this episode, I'll walk you through a step-by-step process to evaluate your business performance, identify areas for improvement, and develop a strategic plan for the upcoming year. Whether you're looking to refine your services, optimize your financials, or fine-tune your marketing, this episode will give you the tools to get started.Key topics we'll discuss:Setting up team meetings to gather insights on what worked, what didn't, and areas for improvementAnalyzing your financial performance by reviewing revenue streams, profit margins, and top/underperforming servicesEvaluating client metrics, retention rates, and class attendance to understand your studio's utilizationAssessing your service offerings to identify what needs revamping or phasing outReviewing marketing and sales strategies, including cost per acquisition and customer lifetime valueDesigning strategies for 2025 based on the lessons learned from your 2024 reviewSome actionable takeaways include:Pull reports on your revenue streams, expenses, and profit margins to get a clear view of your financial performance in 2024.Administer client feedback surveys and review the responses to gauge satisfaction and areas for improvement.Evaluate underperforming classes or services and determine whether they need adjustments or should be discontinued.Don't miss out on my Women in Wellness Business Summit happening this November. It's the perfect place to develop your 2025 strategic plan with the support of a like-minded community. Thank you for tuning in to another episode of the Female EmPOWERED Podcast! Make sure to subscribe, leave a review, and share this episode with fellow business owners. Until next time, keep empowering yourself and your business for success in 2025!Interested in attending the Women in Wellness Summit? Visit ChristaGurka.com/CEOSummit

What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes: My favorite research article: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al.  Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

In today's episode, host Pilar Orti catches up with Frédérique Lloyd Bougreau, about how she transformed her career and lifestyle by setting up a Pilates studio in rural France. They talk about cultural adaptation, building a business in a new environment and the Importance of movement and exercise as we progress through life.  Frédérique's contact details are over at her website: https://www.pilatesbienetre.com/contact.html As always, you can find Pilar over at www.virtualnotdistant.com 

These 11 mistakes are the work you're avoiding. On the other side of this work lies the success you crave.Resources mentioned in the episode: Learn about the Studio Owner Mastermind hereKPI workshopHow to hire & lead Pilates instructors workshopHow to have difficult conversations workshopHow to onboard Pilates clients workshopHow to price your Pilates classes PE ep 195Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Join our FREE Live Workshops here - https://breathe-education.com/live-workshop-registration/Join our FREE Live Workshops here - https://breathe-education.com/live-workshop-registration/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

B~Love and India Marie are back together and ready to spill the tea! In this exciting episode, India shares some big news: she's opening her own Pilates studio in Nashville, TN! Get ready to hear all about the process, the excitement, and how she and B~Love are navigating this new chapter together. Mark your calendars for the grand opening on September 7, 2024! Tune in for an inside look into their lives and business venture.

Welcome back to another episode of Female Empowered, the podcast for female fitness and wellness professionals and business owners who want to hear real talk about the industry's ins and outs. I'm your host, Christa Gurka. In today's episode, I'll discuss the marketing strategies that have grown my studio, Pilates in the Grove, into a seven-figure business.Some of the specific topics I discussed in this episode include:The importance of having a comprehensive marketing strategy for your fitness or wellness business, rather than just piecemealing different tactics.Defining your ideal customer or client, and understanding what problems you are solving for them.Building trust and credibility with your audience by providing valuable, educational content.Clearly communicating the next steps for potential clients to take action and work with you.Retaining and re-engaging existing clients to maintain a steady stream of revenue.Thanks for tuning in to this episode of Female Empowered. If you found this episode helpful, please leave a review and share it with other fitness and wellness professionals. Have your own experiences or tips to share? Connect with me on Instagram @ChristaGurka and join the conversation. 

After analyzing the financials of over a hundred Pilates studios, these are the metrics that set the top performing studios apart. Track them and improve them in your studio, and you will make a LOT of money.Resources mentioned in the episode: Find out about our Studio Owner Mastermind hereConnect with Josh on Linkedin here or email him at jrichardson@growthiq.com.auConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Welcome to another episode of Female emPOWERED - I'm your host, Christa Gurka. In this podcast, I'll be sharing expert insights and having real conversations about what it means to show up, thrive, and get paid in a client-based business. Today, we're diving into the world of Key Performance Indicators (KPIs) and why they are crucial for your Pilates, yoga, or boutique fitness studio. Whether you're new to tracking metrics or looking to refine your approach, this episode is packed with valuable insights to help you thrive.Some of the key items I discussed in this episode are:The Importance of KPIs -  Learn what KPIs are and why they are essential for tracking the success of your boutique fitness business.Key Metrics to Track - New Customers, New Client Conversion Rate, Retention RateSimple formulas and methods to calculate your KPIsSeasonal Variations - How to compare your performance year over year rather than month to month to get a true picture of your business's health.Improving StrategiesHave your own experiences or tips to share? Connect with Christa on Instagram (@ChristaGurka) and join the conversation. Let's empower each other to create thriving, supportive work environments in the fitness and wellness industry.

In this episode of The Pilates Business Podcast, your host Seran Glanfield invites Mitch McGinley, the founder of Boutique Fitness Broker, for a deep dive into the world of buying and selling boutique fitness studios. With his extensive experience in the fitness industry, Mitch shares invaluable insights into the process of selling a studio, the factors that influence a studio's selling price, and the booming interest in Pilates studios. Whether you're an aspiring studio owner or considering selling your studio, this episode is a goldmine of information and a must-listen for anyone looking to navigate the complexities of the fitness business landscape.GRAB YOUR FREE RESOURCE: The Studio Owner's Guide to MASTERING REELS

Send us a Text Message.Join host Jonny Diaz as he welcomes Producer, Brenda Blair. Brenda delves into her journey as a filmmaker, sharing insights from her previous pojects and the challenges she faced along the way. She highlights the importance on how her unique perspective shapes her creative process. Brenda also discusses her future ambitions about her newest venture as a  certified Pilates instructor for film crew members at her new Pilates Studio, Misfit Pilates. Check her out at https://www.misfitpilates.com/IG - @bis4brenda, @misfitpilates805For More please visit: www.SoloPictureStudios.comFollow: @SoloPictureStudios - InstaGram & Youtube. Like, Rate & Subscribe Thanks!

How do you know when it's time to try something harder in your Pilates practice? Some Pilates studios level their classes, but what is the right time to try the next level? Do you have to level up? In this episode, we talk about what determines a class's level of challenge, including the mental piece of understanding the choreography, Pilates equipment, and your body's capability, and the fine line between pushing yourself before you're ready and holding yourself back. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*Email pilatesstudentsmanual@oliviabioni.com with your feedback.Support the podcast:    Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the Show.

The notorious Jenn Seracuse, Founder of Reform Lab and New York based Pilates instructor, joined me on the podcast! Jenn has been a Friday Society Member since the beginning and it's been incredible to watch her flourish into an exceptional business owner, mom, and Pilates instructor. Jenn has been featured in Today, Fox, Women's Health, SHAPE, Fitness!We discussed her journey on becoming a Pilates instructor, dealing with health setbacks, and going from an on-demand platform to a brick and mortar studio. She was super candid about motherhood and goals for her future.I cannot tell you how many people absolutely love Jenn. She's truly amazing in so many ways! I hope you enjoy the episode!Follow Jenn HERE!Check out Reform Lab HERE!To keep up with me on instagram, follow me @alexagrowmybusinessTo learn more about The Friday Society Membership, click here To join my newsletter for free marketing advice, click hereTo view all of my free resources, click here!

Today the wonderful Mora Babineau and Elizabeth O'Rourke of studio47 Pilates join me on the podcast. They share their experience working in the Pilates industry for almost two decades, how Pilates has evolved over that time, and how they've adapted with it. They share the importance of apprenticeship, advice for new teachers, and a peek into the future of Pilates. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Elizabeth and Mora are co-owners of studio47 Pilates, which has two locations on the East Coast of the United States. Mora is a Balanced Body Master Educator, and studio47 Pilates is a satellite training facility for Balanced Body. They share decades of movement, dance, and Pilates experience on the podcast and in their classes. Check out their website and her Instagram!Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the Show.

Programming your Pilates classes using intuitive transitions saves you time and energy as a teacher, and maximizes what you can accomplish in class as a student. In today's episode, I discuss strategies for around the world programming, the value on 90 degree turns, and taking the path of least resistance to make the space between exercises intentional and active whenever possible. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the Show.

In this episode of The Pilates Business Podcast, host Seran Glanfield sits down with experienced and passionate Pilates teacher, Jen Ruggiero. Jen shares her journey from dancer to Pilates teacher and the business owner of 'The Pilates Movement NYC'. The episode delves into Jen's unique approach to teaching Pilates, how she mentors her team, and her experiences navigating her business through the COVID-19 pandemic. Tune into The Pilates Business Podcast to gain insights into Jen's strategies for success in the Pilates industry and how she continues to evolve her business.GRAB YOUR FREE RESOURCE: The Studio Owner's Guide to MASTERING REELS

As a Pilates teacher, what do you think is the goal of Pilates? Is it to perfectly execute the choreography? Is it to rehab an injury? To get stronger, more flexible, or more coordinated? To rejuvenate mind, body, and spirit? Is the goal of doing Pilates to meet physical activity guidelines, or is there another goal? There's no right or wrong answer, but your answer will shape how you teach, connect with clients, and approach Pilates exercises. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

Being evaluated as a teacher can be a big source of stress, but it doesn't have to be! Tune in to today's episode the learn about what to keep in mind going into a teaching evaluation, how to shine during your teaching evaluation, and why receiving periodic feedback from another teacher is an important part of growing in your teaching career. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

In today's episode, we're zeroing in on your website's footer. Yes, this often overlooked space is where brick and mortar business owners are falling short in their Google and SEO strategy. It's time to ensure that we're the first stop for all relevant searches. Your website footer is a prime location to strategically place keywords, streamline user navigation, facilitate service bookings, job applications, showcase credentials, and foster quick connections.I'm excited to share ten powerful tips on optimizing your website footer to ensure that Google and your ideal clients not only find you but also develop a strong sense of liking and trust right from the start.Love today's podcast?

Today's episode explore my favorite ways to make students feel seen, safe, and challenged in group classes. Group classes are a popular way to exercise in every fitness modality, Pilates included, and you'll likely teach lots group classes over the course of your Pilates teaching career. The price point, accountability, community, and availability make group classes a staple, but what sets a good group class apart is the teacher's ability to give each student individual attention during the class. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

In today's episode, we're diving deep into the core of your products and how to maximize your visibility within your Google Business Profile. This is a frequently overlooked opportunity, but it can significantly aid potential clients in learning about you without having to search extensively for the information they require. That's why your GBP is crucial for quickly capturing people's attention and making them favor you!Whether you're a seasonal business or offer an extensive range of products, I'll guide you through the importance of maximizing this feature in your GBP and harnessing the free visibility Google provides us. Live workshop in Hudson WI on March 7th from 2-4pm.  Grab your tickets!Health and Wellness Business Owner: See if HITV is for youHITV InstagramHITV FacebookLove today's podcast?

Let's make a deal. Despite the fact that people are constantly searching for you online (as we discussed in our last episode), what they really crave is community. They want to belong to something bigger than themselves. They want to be a part of your energy, your vision, and your success. It's true! And when you get this right, it's amazing how little else you need to do.In this episode, I'll be sharing specific strategies that I've personally seen work wonders for my clients in growing their connection to their community.We'll also be discussing the essential questions you need to ask before hiring a social media manager. This way, you can ensure that you're getting the most positive results for your most valuable resources: your time and money.Live workshop in Hudson WI on March 7th from 2-4pm.  Grab your tickets!Love today's podcast?

There might be periods of time teaching Pilates that can feel stale or even boring, but don't worry! This episode explores some of my favorite tips for finding inspiration, staying connected to your Pilates practice, and keeping things fresh for yourself and your clients. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

There are four stages that I've discovered when people come into your doors as a brick and mortar business owner: #1.  They have a problem, need, or desire and google it. #2. Said business comes up and they click on it. #3. They then go to your socials to make sure you're legit and they like what they see. #4. They walk into your business.NOW.  If they love your service or product they MIGHT talk about it.  If they have a cummy experience, everyone knows about it.

Today's podcast features Oie Dobier, a dedicated business coach specializing in empowering solopreneurs and small business owners to realize their dream ventures by mastering the art of working "ON" their business rather than being consumed by working "IN" it.✅If you embody the spirit of a Quality Crusader delivering top-notch services with fervor.✅Are Driven by the Desire for Positive Impact, transcending mere transactions to create meaningful change.✅A Hard Worker, you acknowledge the value of diligence but recognize the need to work smarter✅Go Beyond the Call, consistently surpassing expectations and going the extra mile.✅And have a Family First value at your core, propelling you to succeed not only in business but in life.This episode is tailor-made for you. Oie Dobie facilitates business owners in Deciding, Committing, and ultimately Succeeding. She's dedicated to removing the obstacles hindering your progress, allowing you to truly make the impact you desire and live the life you envision.Learn more about Oie Dobier Business Coachwww.bloomdocking.comhttps://www.facebook.com/bloomdockinghttps://www.linkedin.com/company/bloomdocking/Did you love today's podcast?

In today's episode, we're drilling down into a topic that's often overlooked but holds immense influence – your email address and signature. Quick but impactful, this episode was fueled by real-time conversations that underscored its significance not once but twice last week.Join me as we unravel the potent impact your email address can have on brand trust and loyalty. It's more than just a digital ID – it's a key player in shaping how your audience perceives your brand.Referred to Event: Save the Date for Next YearLove today's podcast?

Today we're diving deep into the heartbeat of success: our teams. It's not just about having a team; it's about having an exceptional team that propels our brand to greater heights. Exceptional team members don't just help us scale our business; they become ambassadors, extending our visibility through their firsthand experiences. It's time to cultivate a workplace that exudes fabulosity. And to achieve that, we must master the art of strategic hiring. Buckle up, because we're about to unleash the power of building the right team!Meet Jamie Van Cuyk, the owner and lead strategist of Growing Your Team, helps women small business owners become confident leaders who hire right every single time. Drawing from over 15 years of leadership experience, Jamie teaches her clients how to master the art of hiring. By learning the dynamics of each company and their specific needs, she helps them find their perfect-fit, long-lasting team members and avoid the hiring and firing cycle. On a personal side, Jamie lives in St Petersburg, FL, with her husband and two daughters, is a hobby winemaker, loves to travel, and enjoys exercise that takes her feet off the ground, including rock climbing and aerial dance.Connect with Jamie: https://www.facebook.com/GrowingYourTeam/Instagram: @growingyourteamPinterest: https://www.pinterest.com/jamievancuyk/LinkedIn: http://www.linkedin.com/in/jamievancuykWebsite: https://growingyourteam.com/ REFERRED TO EVENT: INnovatePRODid you love today's podcast?

Today we're going back to the Google Review.  However, we're going to give it an update.  Many of you are wanting people to know about your business well outside your zip code.  Well, you have all the power.  Today I'm going to share with you a few tips, tools and strategies you can do right now to help get your brick and mortar business brand in front of even more people.  And yes, it's all FREE. REFERRED TO PODCASTS: {SEO Series} The Gold in Google Reviews.  {What's Working Now} A Faster and Easier Way to Google Reviews Love today's podcast?

And we're back for part TWO!Greetings, fellow brick-and-mortar business owners, especially those managing a franchise! I acknowledge the hustle and dedication you invest in delivering top-notch services under a nationally recognized brand. While you possess valuable assets, it's essential to address the limitations you may encounter.In this episode, we'll explore the final 4 (yes, I put in a bonus because I couldn't stop talking!) strategic methods to enhance your visibility organically. Whether you're a franchise owner or building your own brand, these insights are universally applicable. Grab a pen and paper because these tips are tailored just for you.Let's delve into the nitty-gritty of improving your business visibility – it's time to get real about taking your franchise to the next level!Referred Event: InnovatePROLove today's podcast?