You Out Loud

Hey Friends! Today we are diving into the commonly talked about topic of self-care and diving into the 4 main areas which are: 1. Physical 2. Emotional 3. Social 4. Spiritual Let me know what you think about this episode and I challenge you to do some different types of self-care today. Follow me over on IG and let me know if you take the challenge at the end of the episode. INSTAGRAM VISIT MY WEBSITE GRAB YOUR FREE JOURNAL PROMPTS

Hey Friends! Today we are diving into the commonly talked about topic of self care. Initially I wasn't planning on doing a series, but after recording I feel like we need a series describing these areas of self care. Long are the days of "frilly" bubble bath, spa days, and pedicures with your girlfriends as the only form of self care. Self care is SO much more! Let me know what you think about this episode and I challenge you to do some different type of self care today. Follow me over on IG and let me know if you take the challenge at the end of the episode. INSTAGRAM VISIT MY WEBSITE GRAB YOUR FREE JOURNAL PROMPTS

In this episode I sit down and talk to a graduate of The Calm Collective. I am so excited for you to hear her first hand experience, takeaways, and transformation that she had inside this program. If you have any questions about TCC feel free to reach out to me on Instagram HERE or to Melissa on Instagram HERE Read more and Sign Up For TCC HERE Early bird bonuses expire end of day 4/27/22 and doors close end of day Friday 4/29/22.

In this episode I sit down and talk to a graduate of The Calm Collective. I am so excited for you to hear her first hand experience, takeaways, and transformation that she had inside this program. If you have any questions about TCC feel free to reach out to me on Instagram HERE or to Neva on Instagram HERE You can join the Waitlist Here! Perks of joining the waitlist: Save $200 on enrollment Get first access to enroll ( I only accept 6 students) A Free 1:1 Call with me if you sign up from the waitlist.

Welcome back to the self compassion series here on You Out Loud podcast. In part one we talked about how you what self compassion is, we went back to childhood, and talked about self kindness. Just a reminder of what self compassion is: Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. Today we are talking about the third main element, mindfulness. Tune in to see how you can start showing more self compassion right now. Follow me over on IG and let me know if you take the challenge at the end of the episode. ALL THE LINKS: INSTAGRAM VISIT MY WEBSITE Download your FREE Mindfulness Meditation HERE Download your FREE Journal Prompts HERE

Welcome back to the self compassion series here on You Out Loud podcast. In part one we talked about how you what self compassion is, we went back to childhood, and talked about self kindness. Just a reminder of what self compassion is: Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. Today we are talking about the second main element, common humanity. Tune in to see how you can start showing more self compassion right now. Follow me over on IG and let me know if you take the challenge at the end of the episode. INSTAGRAM VISIT MY WEBSITE GRAB YOUR FREE JOURNAL PROMPTS

How is your inner voice? Are you hard on yourself? Trust me friend, I am hard on myself just like you are. When something doesn't go my way, I often think of how it was my fault or all the things I should have done to make it better. Self compassion is something that we have to work intentionally on, because most of the time we aren't taught this in childhood. Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. Tune in for part 1 of 3 in our self compassion series. Follow me over on IG and let me know if you take the challenge at the end of the episode. INSTAGRAM VISIT MY WEBSITE GRAB YOUR FREE JOURNAL PROMPTS

Hey friends and welcome back to the first episode of 2022! I am so excited you are here and I can't wait for you to jump into this episode. Today we are talking about reflecting on 2021 and what we want to see for ourselves in 2022. You are not a failure if you didn't get the things you wanted to accomplished in 2021, this is a new start to try again. Join me in my FREE Restore your Vision Workshop on 1/8/21! You can SIGN UP HERE Follow me on IG:

This episode was such a fun conversation and I am so excited for you to listen in. Enneagram Coach Lisa Winbolt: Lisa is a certified YEC coach who loves being married to her Army Chaplain husband of almost 20 years and raising their four kiddos! She is passionate about serving and connecting women into community and helping them to understand their personalities so they can learn to communicate with more grace for themselves and patience with others. Website Book a free 20 minute discovery call with Lisa You can find her on social at: Instagram: Facebook: Free Enneagram Facebook group (Abundant Living) for women & join my email list: Pinterest: Resources & Links From Mindy: Hang out on IG www.mindyhancock.com Journal Away Your Worries Enroll in Ditch Your Worries- Self paced course

Hey friend & welcome back to another podcast episode. Today we are talking all things social media hiatus. LOL Over the last couple of weeks I have felt the need to disconnect so I listened. I deleted all socials off my of my phone last Monday. I wasn't sure how it was going to go or how long I would make it, but here we are going on 7 days and I haven't downloaded them again. This episode covers the 7 things I learned during my social media break, in no particular order. LOL LINKS TO ALL THE THINGS: INSTAGRAM WEBSITE DOWNLOAD YOUR FREE JOURNAL PROMPTS JOURNAL AWAY YOUR WORRIES HERE

Today I am checking back in with you to update you on what has been going on behind the scenes. If you are struggling right now I hope this gives you permission to just disconnect and be. You are worth it. Links: IG www.instagram.com/mindylhancock Website www.mindyhancock.com Enroll in Ditch Your Worries Course Journal Away Your Worries:

This episode is a quick one to let you know that you are not alone. I want you to know that it is ok to not be ok. If you are struggling, you are not alone. There are so many others out there, just like you, who are also struggling. My hope for you today is that you decide to drop the mask & quit trying to hold it together alone. Pretending, hiding, faking the smiles, I see you because I have been you. Mental Health wellness is not a linear journey, it is a roller coaster. One minute you're killin' it and the next you're breaking again. The great news is that you don't have to be on this roller coaster alone. I'm here with you. We are all here with you. Links: IG www.instagram.com/mindylhancock Website www.mindyhancock.com Journal Away Your Worries: Free journal prompts Ditch Your Worries Mini Course

In this episode we chat about what happens to our bodies when we excessivley worry. Our worries create anxiety which can manifest into phsycal symptoms. *Disclaimer: I am not a medical professional. I am not stating that you can have these symptoms, nor am I stating that because you have any of these symptoms you have anxiety or worry. I am sharing personal experiences. Links: IG www.instagram.com/mindylhancock Website www.mindyhancock.com Sign up for Ditch Your Worries Presale Bonuses Save $100 + get a live group coaching call with Mindy. Presale Bonus expires Friday 10/1. www.mindyhancock.com/ditchyourworries

Kristi is the wife of Grant and mom to Holden and Carter Mae. She is the founder of Be Strong Story a company dedicated to helping others Be. Love in their communities. Her passions include helping families love and serve the most vulnerable in their communities. She is the author of her first children's book called, The Lunchbox Note: A Story of Loving Others, based on her family's true story, and hosts a weekly podcast called Be. Love. She is a frequent contributor to Today Parents, and loves walking alongside other parents. She has worked with families and youth for over 15 years. Other fun jobs have included working on Capitol Hill and the White House Press Advance office during George W Bush's Presidency. Her family currently resides in Waco, where you can find them hiking, mountain biking, or carpooling both of their kids to soccer and gymnastics. **Social Links to Connect with Kristi: Instagram: bestrongstory facebook:bestrongstory website: www.bestrongstory.com Link to order Kristi's Children's Book The Lunchbox Note Connecting with Mindy: IG www.instagram.com/mindylhancock Website www.mindyhancock.com Journal Away Your Worries: Ditch Your Worries Mini Course Waitlist

It's no secret that feeling out of control can easily lead to anxiety and worry, but what if there were things you are doing that could be making your anxiety worse? In this episode I will break down 8 things that you could be doing and ways to STOP doing them to help lessen your anxiety and worry right now. Download Your FREE Copy of Journal Away Your Worries Come Hang Out on IG with Me Learn More about YOL

Hi friends & welcome back to episode 013 of the You Out Loud Podcast! I am excited to chat with you today on a topic I feel is so important. We are talking about worry. I have been a worrier for as long as I can remember and I know what it is like to allow it to consume you. This is why when I see my clients getting caught in a worry spiral, I can not only empathize with them, but I can help them gain control back. In this episode we are going to talk about what you can do with your worries so they no longer control your thoughts. Enjoy! IMPORTANT LINKS: Grab the Journal Your Worries Away Free Resource HERE Come hang out on IG with Mindy, HERE Check out more about You Out Loud & Coaching with Mindy HERE Get on the waitlist for the NEW Minicourse Coming Soon, Ditch Your Worries HERE

Hey friend, This episode is a little different but I am hopeful it meets you and blesses you right where you are. In honor of my 36th birthday, I decided to do a quick little episode on the 36 things I have learned in the last year before I turned 36 on the 15th! Some of these things are silly but some are deep and something I really needed to learn. I hope that you find some inspiration and hope within it. Follow me over on IG and hang out with me HERE Check out more about You Out Loud and Coaching Services HERE Watch the IGTV Episode about the Birthday Sale Services to Learn more about each one HERE Grab a bday deal for 36% OFF HERE (**Sale ends 7/27/2021 at 11pm, if you are listening to this after that date this deal is no longer valid**)

I am so excited to be bringing guests back to the show, starting with Ashley J. Heidler, MSN, RN, CPN! You can find AJ on Instagram as @thehybridhippie, or on her website www.thehybridhippie.com. Today we are talking about mindfulness and how you can use it as a tool to improve your response to stress and enrich your life. Often times we think of mindfulness as something out of reach or overly woo, but AJ explains some of the science behind why it works, and breaks getting started down in to smaller, attainable steps. Using mindfulness as a way to bring yourself back to center doesn't have to look the same for everyone! Take a deep breath, settle in, remember to screenshot and share this on your IG story and tag Ashley @thehybridhippie, and me @mindylhancock or @you.out.loud to let us know how the episode helped you! Tune in every other Tuesday for more! Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE Follow me over on IG HERE Get more info on how to work with me HERE More About Ashley: Ashley J. Heidler, MSN, RN, CPN Earning a Bachelor of Science in Nursing from Villanova University, Ashley (AJ) has been a pediatric nurse for 11 years. She holds additional accreditation from the Pediatric Nursing Certification Board and earned her Master of Science in Nursing (Leadership and Health Systems Management) degree at Drexel University. Prior to her education and work in the healthcare field, AJ utilized her Bachelor of Science in Journalism earned at Ohio University's E.W. Scripps School of Journalism in her roles as Account Coordinator for a global Public Relations agency and Marketing Communications & Events Manager for a private software company. A pediatric nurse, her career began at a children's hospital where AJ would ascend into the position of a Clinical III Nurse before welcoming a new role managing a community hospital's pediatric outreach department. In this current position, AJ blends her healthcare + communications background to create and implement educational programming in the promotion of positive health behaviors for children and families. Most recently, AJ has created a Mindfulness program for elementary-aged children in which she has nationally—and soon to be globally— spoken to her nursing peers. Following her passion for mind/body wellness, AJ is certified as a children's yoga teacher, a mindfulness + meditation instructor for both children + adults, and a reiki level II practitioner. As she continues to grow and evolve, she has stepped into her abilities as an open channel + intuitive empath. Combining both career and life experiences, AJ launched her own business: the hybrid hippie, llc, that serves as a home for her wellness + creative offerings including reiki sessions, intuitive card readings, wellness workshops, yoga/mindfulness/meditation services, copy + design services, and intuitive brand consulting. Website:www.thehybridhippie.com Instagram: @thehybridhippie

Hey friend, Welcome back to the show! In today's episode we are diving into the 2nd episode of the 3 part boundaries series. We will be digging into the 5 types of boundaries you need in your life that you may also be lacking. Settle in and don't forget to screenshot and share this on your IG story and tag us @mindylhancock or @you.out.loud Tune in every other Tuesday for more! Join The Calm Collective by scheduling a free call HERE Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE Follow me over on IG HERE Get more info on how to work with me HERE

Hey friend, Welcome back to the show! In today's episode we are diving into the 2nd episode of the 3 part boundaries series. We will be digging into the 5 types of boundaries you need in your life that you may also be lacking. Settle in and don't forget to screenshot and share this on your IG story and tag us @mindylhancock or @you.out.loud Tune in every other Tuesday for more! Sign up HERE for The Calm Collective Waitlist so you don't miss out on the July Cohort! Enrollment opens soon! Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE Follow me over on IG HERE Get more info on how to work with me HERE

Hey friend, Welcome back to the show! In today's episode we kick off a 3 part series all about boundaries! We will be digging into the 5 types of boundaries and leave you with a 4 part system on how to establish and create consistency around your boundaries. Tune in every other Tuesday for more! Sign up to join me in the Better Your Boundaries FREE Masterclass HERE happening June 5th 2pm CST Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE Follow me over on IG HERE Get more info on how to work with me HERE

Have you ever had the thought "oh I can't do that because of my anxiety." Maybe this is something that is done subconciously and never actually spoken out loud. But I want you to ask yourself if you are holding yourself back from things, or not allwoing yourself to do things because of the fear of your anxiety. I want you to know that your anxiety is not WHO YOU ARE and it should not be an excuse for the reason you aren't living fully out. Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE Follow me over on IG HERE Get more info on how to work with me HERE

Do you remember the first time that you realized that the feelings you were experiencing were in fact anxiety? Do you remember your immediate sprial of thoughts? Did you think about how there must be something wrong with you? Imagine if as you walked around there was a little bubble around your head that told everyone you had anxiety. The funny thing is that we all think that is the case, but it isn't. Anxiety doesn't defin who you are, you have the power to be in control of your anxiety. It's a matter acceptance, owning, and then making a plan to be in control. Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE Follow me over on IG HERE Get more info on how to work with me HERE

Hello & welcome back to the show- today we are going to dive into the taboo topic that most don't want to admit, face, or talk about. How many times have you told yourself "you are fine" when experiencing anxiety? If you aren't open about your anxiety, it's probably alot. Being open and accepting your anxiety can be hard & trust me saying it out loud is TOUGH AF but it is so freeing at the same time. Ok, let's jump in and talk about WHY it is common to hide your anxiety & why there is not need to continue holding all of that in. Download your FREE Meditation to Calm Your Anxious Negative Thoughts HERE Follow me over on IG HERE Get more info on how to work with me HERE

Hey friends! Welcome back to part 3 of our anxiety series. Today we are talking about creating an anxiety tool kit. In this episode we will be covering the following questions: 1. Why do you need an anxiety toolbox? 2. How do I know what works for me? 3. When do I bust out my toolbox? 4. What if my anxiety changes and strategies don't work anymore? You action step after this episode is to try one of the things discussed in this episode and see how it helps your anxiety and start filling up your toolkit now! Follow me on IG: www.instagram.com/mindylhancock www.instagram.com/you.out.loud Find out more about coaching HERE: Book a discovery call HERE

This is the second episode in the 3 part Anxiety Series. In this episode we are talking about what triggers your anxiety. Understanding your triggers is key to getting ahead of those anxious thoughts. I just want to say that if you have anxiety or find yourself worrying, YOU ARE NOT ALONE & there is NOTHING wrong with you. I hope you enjoy this epiosde. Make sure to rate, review & subscribe to the show as well as tagging me on IG stories and letting me know your takeaways. Book your FREE discovery call here Follow me on IG HERE Check out more about You Out Loud Here

This is the first episode in the 3 part Anxiety Series. In this episode we are talking about WHAT is anxiety & what happens in your physical body as well as your brain when you get anxious, stressed and overwhelemed. I just want to say that if you have anxiety or find yourself worrying, YOU ARE NOT ALONE & there is NOTHING wrong with you. I hope you enjoy this epiosde. Make sure to rate, review & subscribe to the show as well as tagging me on IG stories and letting me know your takeaways. Book your FREE discovery call here Follow me on IG HERE Check out more about You Out Loud Here

Hey Friends & Welcome to You Out Loud! I am SO thankful you have chosen to be a part of this community as we rebrand everything. Over here at Your Out Loud we are committed to serve the women of the YOL community to help develop tools & strategies to aid in helping this community live out loud to their fullest potential. As a coach, Mindy is strongly engaged to help women shatter their limiting beliefs & break through self discovery, so that they can live a happy, fulfilled & purposeful life. In today's episode, I am giving you all the deets behind the rebrand and what you can expect over here at YOL. Enjoy today's episode & please share with us what you are loving over on our IG @you.out.loud Follow us here: www.instagram.com/you.out.loud www.instagram.com/mindylhancock Schedule a FREE discovery call with Mindy Here: www.mindyhancock.com

In this episode I am giving you the audio version of November training inside the membership portal. I want you to know that this portal is a labor of love and I am so thankful for those who choose to spend their time within it. If you want to join The Mindy Mission Membership Portal BEFORE the doors close for "construction" LOL go to this link & sign up using the code PODCAST to lock in your price. That means once the doors re-open and the pricing structure is different, you will have locked in your price at the lowest price point EVER! Enjoy!

This is a body scan meditation that I recorded for my monthly membership subscribers. This is a 7 minute meditation that will allow you to breathe in joy, come back to the present, and exhale the things that are stressing you out at this very moment. Please take the time and space to do this where you feel comfortable and supported to do so, obviously do not do this while you are driving. LOL If you want more of these types of meditations, you can join my Monthly memership HERE: The doors will be closing soon and the price will be increasing, get in now with the code PODCAST to get in at this price. Enjoy this meditation, xoxo Mindy

On the pod I interviewed my friend, Amanda Warfield. This episode is packed full of goodness. We talk about how to create space in your life so that you can get your life back. Long are the days of “hustling” and Amanda is here to talk about how to do things differently. When we are doing all the things, it is sometimes really hard to pour into all areas of our lives that need us. There are seasons that we are required to be more present in some areas, but what happens to the other areas? How do we simplify things so that we can be our best selves, pour into our relationships, and create space to enjoy business and life! I learned a lot from Amanda in this episode and I know you will too. Don't forget to take a screen shot of this episode and share it on your IG stories! Amanda is a simplicity-focused time management & business strategist, and host of Chasing Simple - a podcast to help creative entrepreneurs uncomplicated their life and biz. Her mission is to help overwhelmed entrepreneurs take back their time and energy, so that they can stop trying to fit it all in, stop feeling guilty for spending time not being "productive" and stop feeling worn out and defeated at the end of each day. Most days you can find her curled up with a good book and a giant mug of coffee, daydreaming about Disney, or snuggling with her cats and husband. Links: Chasing Simple Podcast - https://amandawarfield.com/chasingsimple/ Instagram - https://instagram.com/mrsamandawarfield/ Website - https://amandawarfield.com/

Hey friends & welcome back to the podcast! On today's episode I had the pleasure of interviewing my friend Jessica Ludlow. You will find out in this episode, but Jessica was my former Virtual Assistant who is now an amazing Instagram Business coach! Jessica knows her stuff when it comes to marketing yourself on instagram, using the proper hashtags, algorithms, and new features. She is the IG Queen & you are going to LOVE this episode. Jessica is an Instagram Business Coach for online coaches and creatives. As a 4x business owner before the age of 24, Jessica has a wealth of knowledge and experience on what it takes to start, run, and scale an online business. She teaches entrepreneurs how to leverage Instagram and Facebook to get more organic sales through proven strategies that have taken many of her clients to multiple five figures. Come Hang out with her on Instagram: https://www.instagram.com/iamjessicaludlow/ Website: https://iamjessicaludlow.com Join The Mindset Workshop or Read more about it HERE!

Welcome back friends to another episode of The Mindy Mission Podcast. Today we are talking about DREAMS! We all have dreams right? Often times we even talk about our dreams as if they are just fictitious ideas that would be “super cool” but we would never actually see them happening.  Hang out with me on IG: instagram.com/mindylhancock  Join THE MINDY MISSION MEMBERSHIP PORTAL HERE  Use Code PODCAST to save!   

Hey friends, I am so glad you are here for a new episode of The podcast. The last time I was here I explained that there would be some changes coming up to the podcast. Well here we are. The podcast isn't going anywhere & I will still be bringing you some amazing content from myself & other guest speakers, but instead of doing 4 episodes a month (1x a week) we are going to 2 episodes a month. A new episode will be released every other Tuesday, so be on the look out for those.    As always, I would love for you to rate, review and subscribe to the show so head on over to itunes to do that! I would be so grateful.  Today's episode is all about Mindset. You know I love to talk about Mindset. WIth COVID we can get into funks, well atleast I have so I am coming at you with 3 tips to help you change and reset your mood anytime you feel like you are getting into a slump.    SIGN UP FOR THE MINDY MISSION MEMBERSHIP PORTAL HERE  Use code PODCAST to save!

Thie episode is just letting you in on some shifts and changes happening behind the scenes in my business and with the podcast. With the new season of going back to work, I am making some changes and cutting back on some things.  This a really quick update on some things you can expect and why you didn't see an episode last week.    xoxo Mindy

Today's episode is a little different. I am bringing you a quick mindfulness meditation all around reframing your thoughts and beliefs around yourself and your worth.    This is an actual meditation from inside The Mindy Mission Membership Portal. Each month a new bundle is released and our August Bundle is all about Time Management.  SIGN UP FOR THE MEMBER PROTAL HERE Use Code PODCAST on either membership level to save! 

This is a replay of a Training Tuesday held inside my free facebook community, The Mindy Mission Collective. Each Tuesday I go live with some sort of training.    If you are not inside the collective JOIN HERE  Follow me over on IG: instagram.com/mindylhancock   Join The Mindy Mission Membership Portal:  A space for you to own your worth, develop a positive mindset, LOVE your life & make an impact in your online business.  A low cost investment for HIGH level support & resources.  SIGN UP HERE:    This episode is sponsored by: Oohlalather  Candles, gift sets, bath bombs, botanical bath soaks, and sugar scrubs are all available at www.oohlalather.com Use promo code FIRST10 for 10% off your first order 

This is a replay of a Training Tuesday held inside my free facebook community, The Mindy Mission Collective. Each Tuesday I go live with some sort of training.    If you are not inside the collective JOIN HERE  Follow me over on IG: instagram.com/mindylhancock   Join The Mindy Mission Membership Portal:  A space for you to own your worth, develop a positive mindset, LOVE your life & make an impact in your online business.    A low cost investment for HIGH level support & resources.    SIGN UP HERE:    This episode is sponsored by: Oohlalather  Candles, gift sets, bath bombs, botanical bath soaks, and sugar scrubs are all available at oohlalather.com Use promo code FIRST10 for 10% off your first order.

This is a replay of a Training Tuesday held inside my free facebook community, The Mindy Mission Collective. Each Tuesday I go live with some sort of training.    If you are not inside the collective JOIN HERE  Follow me over on IG: instagram.com/mindylhancock   Join The Mindy Mission Membership Portal:  A space for you to own your worth, develop a positive mindset, LOVE your life & make an impact in your online business.    A low cost investment for HIGH level support & resources.    SIGN UP HERE:    This episode is sponsored by: Oohlalather  Candles, gift sets, bath bombs, botanical bath soaks, and sugar scrubs are all available at oohlalather.com Use promo code FIRST10 for 10% off your first order.

Monica Denais is a Latinx Licensed Professional Counselor and Certified Rehabilitation Counselor in Dallas, Texas.  Monica helps women entrepreneurs  live their best lives so they can stop questioning their confidence in their life and business. In her counseling practice, focuses on anxiety, burnout, codependency, entrepreneurial stress, perfectionism, life transitions, and self-esteem issues. Monica is also the host of the Cafe with Monica podcast, where she helps millennial listeners by educating, sharing tools, and interviewing inspiring and resilient millennials to help others overcome their everyday issues all while chatting it up with a cup of coffee.      Check out all things Monica www.cafewithmonica.com Follow her on IG: https://www.instagram.com/cafewithmonica/   This episode is sponsored by: Oohlalather  Candles, gift sets, bath bombs, botanical bath soaks, and sugar scrubs are all available at oohlalather.com Use promo code FIRST10 for 10% off your first order.

Every Tuesday I do a live training in my free Facebook community, The Mindy Mission Collective. This is a training from the collective where I discuss how to build authentic relationsihps in your business.  We are talking REAL relationships built on authenticity & not all about making a sale.    JOIN THE MINDY MISSION COLLECTIVE HERE  SIGN UP FOR THE MINDY MISSION MEMBERSHIP PORTAL  FOLLOW ME ON IG www.themindymission.com 

Hey friends,  If you follow me on IG you know that I have made the choice to start weening of my anxiety meds. This is a choice that I have made and by no means do I feel that this is appropriate for all people. In th is episode I talk about my anxiety, the process of coming off of the meds, and how it is important to listen to your body.  Join The Mindy Mission Membership Portal HERE   Use Code INTRO to save on Membership level 1  Use Code INTROVIP to save on the VIP Membership 

Hello peeps!  Today's episode is a short solo episode all about my struggles with body image. This is something that has gone on for most of my life and at times these demons creep back up. I am pretty open and vulnerable in this episode in hopes that if you struggle with body image this gives you the permission to know your worth.  I would so appreciate you supporting the show! Become a Mindy Mission VIP www.patreon.com/themindymission By being a Mindy Mission VIP, you are directly supporting the pod + you get tons of exclusive content like a bonus pod episode, a monthly zoom call, a monthly training, and SO MUCH MORE!    Follow me on IG: instagram.com/mindylhancock Join the Facebook Community:    xoxo,  Mindy   

This episode is to help educate my white friends and listeners on where to start. I tell you a little about my story and how I grew up in regards to racism.  I mention in the episode about my most recent blog post. You can find that blog HERE in case you want to read more or find any of the links that I referred to in this episode.  I hope this helps you figure out how to start working from being Non-racist to actively ANTI- Racist.  Share what you loved about this episode of on IG.  Thanks for listening.    xoxo Mindy 

Madison Anaya is the writer, speaker, podcaster, and host of The Fearless Chase Community where she creates resources and events to help creative millennial women build a life and business with purpose. Her mission is to help others fearlessly step into who they were created to be. In this episode we talk all things content strategy and Madison gives such good tangible tips on how to give the best content for your ideal clients.  We also talk a little about life and personal development. Trust me it is a good episode.    Connect with Madison here:  Instagram.com/madisonbaileyanaya  The Fearless Chase Facebook Community  https://madisonanaya.com/   Make sure to tag us in your IG stories with what you loved about this episode!  xoxo Mindy 

OMG! I am SO excited to bring you this episode. If you follow me on any social media platforms, you hear me refer to my enneagram type quite often.  If you don't know your type there are TONS of tests out there online that are free and some paid options as well.  Here is a free one in case you want to check it out HERE I would love to hear what your type is if you know it now or after you take a few tests.  Jaime gives such great insight on each type but also how we perform in stress and growth.  I can't wait to hear how you love this episode.  Come hang out on IG and share on your story a screenshot of the episode and let me know what you learned.    xoxo Mindy

Having boundaries in your life and business are SO important.  This episode I discuss the reasons why you need to have clear boundaries in your life. If you are struggling with setting and maintaining healthy boundaries then you need to hear this episode.  Becoming A Boundary Queen Workshop is happening on Sunday 5/17 at 7pm CST.  Join for ONLY $22 HERE!  Or DM on IG with any questions  instagram.com/mindylhancock  

It's no secret we have a global pandemic going on right now. However, that doesn't mean the world stops and this doesn't mean that you stop selling what you have to offer the world.  It is really easy to get in your head about not promoting your product or service during this time, trust me I got in my own head about it. However, in this episode I give you 4 tips or reasons why you should still be selling and how to do it during this time.    Follow me on IG and let me know what you loved about this episode: Instagram.com/mindylhancock     

This episode I had the pleasure of sitting down and having coffee virtually with Jeanette Tapley. It was literally just like having coffee with a friend. She is such a light and we talk about a TON of things.    In this episode you will hear her tips on starting a podcast & how you can work with her to help you creat yours. She also talks about her decision to start writing a book and how it has been such a journey. We also talk about Jesus and how our relationships with Him have evolved as we grew older.    I hope you enjoy this episode.  Remember to tag me over on IG stories with your take aways.  Connect with Jeanette here & listen to her Podcast It's Time For Coffee  https://www.instagram.com/jeanettetapley/ https://itstimeforcoffeepod.com/instagram-links Enroll in It's Time For Your Podcast Course with Jeanette Here: https://itstimeforcoffeepod.com/itstimeforyourpodcast

Jess helps future & new moms balance the transition to motherhood through fitness, faith and a healthy lifestyle. Podcast: Fit & Faithful Podcast Instagram: @jessgronas Website: www.jessgronas.com Private Facebook Group: https://www.facebook.com/groups/JessGronas/   Enjoy this episode xoxo Mindy 

In this episode I have my gorgeous friend Lauren Megan who was on the podcast back in 2018! A lot has changed in both of our lives over this time so we thought it would be fitting to record another episode.    In this episode we have such a juicy conversation around some topics that may be taboo to talk about like how some coaches are creating co-dependency. Lauren has such a gorgeous way of empowering women to own their gifts and I know you are going to love this episode.    Settle in for a good one!    Follow Lauren Here:  IG: https://www.instagram.com/laurenmegan.co/ FB: https://www.facebook.com/lauren.valdes.773 www.laurenmegan.com   Enjoy!  xoxo Mindy