You can have it all

Listen to Alex and I talk about her experience in the Rite of Passage. IG @kelseygaudreault

Breaking down the reasons why most people don't go after what it is that we want. We go deep in this, as usual

Listen to this very real + raw convo with Eric Ellis and I. Give him a follow @vemicci

Two of the issues I see when people try and sell online. No matter what, people crave depth. Give it to them. Evoke emotion in people. That is what it is to be alive. Follow us @itskelseysophia and @newfeminine.co on IG. Tag this episode on your stories. Thanks for being here ✌

Ask yourself right now, are you being and doing the things you're here to do or are you holding yourself back. If so, this might be why. Feel free to share what came through for you on IG stories and in my Dms.

This is the biggest psychological operation we've ever witnessed and unfortunately, it's been working. Your job, is to reclaim your sovereingty and go home, to your Self and God. You can follow me on IG @itskelseysophia Join Sophia U at sophia.university (yes, that's the full webaddress. Cool, eh?) Grateful to have you here

Welcome back earthlings. You CAN have it all and I'm here to show you how

Being totally and brutally honest with you in this episode. I hadn't recorded an episode in a while based on getting caught in the comparison game. We all have our own journeys, we all have somewhere we are supposed to be and it sure as heck isn't in someone else's journey. Instagram @iamkelseyanne Leave a comment and a review if you loved this episode

atrick Red believes in challenging the status quo. Patrick Red helps you build your own EPIC SOCIAL CIRCLE, by accessing hidden VIP events thru Instagram, networking, nightlife, and social circle. He's traveled the U.S. building one of the world's biggest social circles. Connect with Patrick on Instagram, and shoot him a fire emoji dm for a special gift. Instagram: @pat.loves.red Instagram: @elitelifestylementoring

MeLissa Gayle is the founder and CEO of The Intention Academy, where she fuses her two passions--spirituality and business, where she teaches empowerment practices to people, so they can live fully and intentionally in every aspect of their lives. A world traveler, and recovering corporate ladder climber, MeLissa spends her days teaching her clients how to find peace with their past, how to heal from trauma, and how to embrace their own unique power and change the world with it. A lifelong wanderer and dreamer, MeLissa enjoys road trips with her three children, exploring new hiking trails, and soaking up some sunshine on a tropical island. She’s passionate about life, is always eager for the next adventure, and ponders new and exciting ways to bring more joy into the world.

Sean helps freelance copywriters get their first 3-5 high-paying clients and grow their businesses to the 6-figure mark and beyond. He is the founder of the Copy Millions BlueprintTM Implementation Program - a global movement of copywriters and freelance digital marketers from 25+ countries who have collectively helped businesses sell millions of dollars of their products and services. He is also a two-time HSS speaker and have shared stages with other industry leaders such as Dan Pena, Dan Lok, Jason Capital, Bedros Keullian, Elliott Hulse and Craig Ballantyne. Instagram @seanferres

Kat Trimarco is a Sex & Relationship Coach, Spiritual Psychology Coach, published author and speaker. Kat teaches women to KNOW themselves sexually, helping them identify what their specific sexual needs and desires ARE and how to COMMUNICATE them to their partner. She helps her clients tap into their sexual pleasure to create deeper connection and intimacy in relationships, amplify their orgasm, and feel CONFIDENT in their sexual expression. She teaches people to deeply understand and shift their thoughts and emotions to use both to create desired results and outcomes in their personal life and business. Kat has a certificate in Spiritual Psychology from the University of Santa Monica, is a certified Sex & Relationship Coach, and certified Erotic BlueprintTM Coach. She has been featured in major publications including LA Talk Radio, Soul Sexy Radio, Motherhood Unstressed, Identify LA, Voyage LA, Best Self Magazine and Taylor Magazine and has appeared as a keynote speaker Wanderlust. Her first book Self Approved – A guide to accepting, loving and expressing the person you truly are is available worldwide on Amazon.com Instagram: @kat_trimarco Facebook: Kat Trimarco

So excited to have my friend and coach Aj Mihrzad on my show. AJ Mihrzad is the author of the best selling books, “Master Your Inner Game” and “The Mind Body Solution: Train Your Brain for Permanent Weight Loss.” He studied Exercise Science and Nutrition due to his passion for health and earned a Masters degree in Psychology due to his fascination with the mindset of weight loss. His cutting edge approach to permanent weight loss insists that the key to a healthy body is a healthy brain. His clients are walking proof that this is true; there are hundreds of them! AJ Mihrzad was recently inducted into the Personal Trainer Hall of Fame. His writing has also been featured in Entrepreneur Magazine, The Huffington Post, Men’s Fitness, Thrive Global and Bodybuilding.com. AJ is a keynote speaker at high-end entrepreneurial and personal development events. He is also the host of the popular podcast, the Online SuperCoach Podcast, available on iTunes. Along with inspiring the lives of the general public, he is dedicated to helping coaches create an ethical and profitable online income through his business mentorship program available at OnlineSuperCoach.com. Instagram: @ajmihrzad Facebook: Ajmihrzad

I'm so excited because today is a little bit of a different type of episodes. Today I have one of my incredible 1:1 coaching client's on with me. Fatimah is a wife and mom of two boys. She graduated with a degree in psychology and works in the federal government in the health department. She reached out to me a couple of months ago when she decided it was time to begin her journey to self discovery I'd like to tell you first hand, this woman is incredible! She has already done a complete 180 and we are only half way through working together. Listen to hear all about what it's like on the other end of the coaching relationship to see how she has gotten to where she is today. You can follow Fatimah @iamfatimahbarrani

I was listening to this awesome motivational video this morning from ET the Hip Hop Preacher and he spoke about how, in order to have success you need to be willing to sacrifice who it is you currently are, to see who you could become. Even though I talk about this on my social media, the word sacrifice really hit me hard. I tend to say "let go" which doesn't quite have the same effect as a sacrifice. Would love to hear from you. Connect with me on IG IG @iamkelseyanne FB Kelsey Anne True Self 4 month Semi-Private Coaching Program https://mailchi.mp/bfb1bd4383a6/trueselfsemiprivatecoaching

What's up my beautiful people. It has been a hot minute, aka 3 months or so since I have recorded an episode for you. In this episode I talk all about how you do get to have it all, and the 3 things you can start doing today in order for you to get there. It is so good to be back. IG @iamkelseyanne FB Kelsey Anne True Self 4 month Semi Private Coaching https://mailchi.mp/bfb1bd4383a6/trueselfsemiprivatecoaching

Libby Crow is a global mentor for entrepreneurs helping them grow their businesses and their minds. She is the founder of LC International, a marketing strategy company for digital consultants, and Co-Founder of The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike. She’s dedicated to helping entrepreneurs see the journey as a bridge to raising the vibration of the planet and then later as a portal for giving back philanthropically. Social media links: You can learn more about Libby & her programs here: http://libbycrow.com/ Go follow Libby's Facebook Page here: https://www.facebook.com/xolibbycrow/ Connect with Libby on Instagram here: http://libbycrow.com/ Tune into Libby's podcast, Behind The Dream here: https://itunes.apple.com/us/podcast/behind-the-dream/id1454418212?mt=2

Marta is a certified success coach and triplet mom. She helps moms find purpose in life post-partum by identifying their passions and pursuing them without fear or guilt - because moms can DO IT ALL! Join us while we talk about how Marta balances motherhood while going after her dreams and how she has ultimately been able to find what lights her soul on fire. We talk all things fulfillment, pivoting in business, staying high vibe and finding your purpose. www.martaspirk.coach www.instagram.com/momdoesitall_ www.instagram.com/momdoesitallpodcast www.momdoesitall.community

This episode was almost titled :" My booty changed my life y'all" Charlene is a public health specialist turned multi-passionate entrepreneur, Charlene Izere helps fellow entrepreneurially-minded women create healthy systems to maximize their income & impact. Founder of the BossFit Method, Charlene guides her clients through the fundamental correlation between their health and their wealth, and she helps her “BossFit Tribe” maximize their income and impact through exercise regimens, routine optimization, and mindset shaping. Most recently, Charlene founded Melanin & Money, a social movement and community dedicated towards helping entrepreneurially-minded women of color grow their network and net worth. When she’s not strategizing with her clients or speaking at events, Charlene enjoys playing video games, making cocktails, and binge watching Love & Hip Hop. IG: @charleneizere Melanin & Money IG: @melaninandmoneyco Website: www.charleneizere.com Facebook group: BossFit - A fitness community for female entrepreneurs

Alyssa is a personal development, self-love and mindset strategist. She now embodies the mantra “Suicidal to CEO” after years of being bullied, suffering from clinical depression and self sabotage. Alyssa has now built a 6 figure empire empowering other women how to become the CEOs of their own lives no matter what their pasts look like or where they came from. She is living proof that if you keep showing up for yourself, you can and will create a fulfilling and confident life you’ve always dreamt of. Instagram - @alyssa_shifrel (best way to get in touch with her and where to find application for coaching!)

Petia Kolibova is a Passionate Coach and podcaster who helps corporate women who have been pushed down and have been playing small due to toxic relationships or childhood trauma they never healed from in their past which has caused them to create a life that wasn’t true to them or their soul’s purpose. Her mission is to help women who are on the path to heal from their past wounds, move through their limiting beliefs and internal blocks so they can finally do what they want to do… what feels good to them – serve other women in a powerful way online. Meant For More event in Las Vegas: https://pkmediasolutions.lpages.co/meant-for-more-2019-event-sales-page/ Be Strong Minded Podcast: https://itunes.apple.com/us/podcast/the-bestrongmindeds-podcast/id1376964066?mt=2 Private Facebook group: https://m.facebook.com/groups/1179797815512845 Instagram: @petiakolibova

Monica Adams is a meditation teacher, life coach, and speaker. Through her neuro-hacking skills and spiritual enhancement practices, she turns those who thought "they could never meditate" into avid meditators. As a coach, she helps spiritual seekers align their head with their heart so they can heal their past, shape their future and live in the moment. In 2018 she founded Radiance Festival, a conscious music festival bridging the gap between play and wellness. To learn more about Radiance Festival or Monica’s coaching services follow her on Instagram @ItsMonicaAdams

Ayesha Sehra is an Entrepreneur, Social Media Influencer, Speaker and Published Model. She is the founder of Grow The Social, a Social Media Marketing Agency based in Los Angeles, CA. Ayesha helps Entrepreneurs build multiple 6 and 7 figure businesses around their passions so they can achieve the financial freedom and abundance they desire for their lives while doing what they love and having a bigger impact on the world! connect/work with ayesha: for social media marketing and business inquiries: email: ayesha@growthesocial.com Instagram: https://www.instagram.com/ayeshasehra/ youtube: https://www.youtube.com/ayeshasehra websites: https://www.growthesocial.com http://www.ayeshasehra.com

Natalie Rogers is a 24 year-old entrepreneur from Orlando, FL. She started her first company at 18 years old as a senior in high school and has been in love with entrepreneurship ever since. Natalie is most-known for being the CEO of The Klassy Network, a brand empowering female entrepreneurs to keep going with stylish products (anti-blue light glasses and apparel) and building a network of like-minded women. Her company launched in May 2018 and the brand reached 6 figures in it's first six months. Natalie attributes a lot of her success to selling on Instagram. She doesn't only enjoy building an empire of her own, but she also has a passion for helping others launch and scale their businesses on social media. With her love for all things business, marketing, and sales, she also is the founder of a program called the Instagram Sales Accelerator helping online coaches to master their business on Instagram. Natalie hopes to continue growing her brand and inspiring young female entrepreneurs to live out their dreams along the way! IG @klassynetwork https://klassyshop.com/

I live in the Palm Springs, CA area serving my Southern California Community with pretty pictures and Cross Networking knowledge bombs. I haven't always been a success but I am where I am now because I never gave up. I decided to follow my gut instead of my heart, I tried different techniques to grow my business and I found that the most referrals, most of my clients and a large amount of transactions came from people within my own community. My tried and true method is to have an authentic online presence while never neglecting to seek out my ideal client and meet them face to face over coffee especially if they live in the same Valley as me. Those human connections that I strive to provide have always proved to win over my clients and have them returning time and time again. The "Community over Competition" trend across the world has driven me to do it FOR REAL, and to show all the local female entrepreneurs and business women in my life and that I encounter, that there are tricks to the trade, tons of tips and ways that you can grow and cultivate and nurture your business into something BIG by doing things as simple as shaking someones hand. IG: @amberLinnPhotography Facebook Page @boss_babescv Facebook @amberLinn

Going into 2019 I realized that what is missing from my business is being even more real and honest with you. I've been vulnerable and I've talked about certain things but there is more that I feel I need to share. Today I'm sharing what I am currently going through and how I am dealing/working through it. If you found value in this episode and know someone who needs to hear this please share it with them. You can find me on instagram @iamkelseyanne

Chelsea Culbertson (IG @choosingchelsea) is a positivity & body confidence preaching instagrammer that has risen from the depths of ultimate self hatred & negativity to a place of self love. She wants to help all women embrace themselves at all stages and learn to live a life out of love for themselves. She was also an avid macro counter & 6-day a week gym goer turned intuitive eater & exerciser. She promotes a sustainable & realistic approach to overall wellness that focuses on FEELING better over looking better. And she just want you to to choose yourself for a change! Instagram @choosingchelsea

In this episode you will learn: About how Amanda went from being in corporate america for years to becoming a co-creator of her reality and how you can too. How to live in an abundant state and high vibration despite having financial issues. The importance of being a heart centered entrepreneur and how you can become one and how to begin to manifest all of your desires. This episode explains in depth why spirituality and business go hand and hand and gives so much beautiful insight on the law of attraction and how you can apply it to your life. You can find Amanda on instagram @theamandamarit Website: www.amandamarit.com Free audio: Rewire your mind for abundance and business success (found at www.amandamarit.com) If you loved this episode it would mean the world if you took a screenshot, tagged Amanda and I and shared it on your Instagram stories.

I had a mini break down yesterday. With the new year, all the goals and the massive to do list I was started to feel extremely overwhelmed. I was thinking how would I ever manage to do all of this. So I put on my big girl pants and got my sh*t together in the only way I know how. Here is some actionable advice to use when you're just feeling like there is too much to do and not enough time. Happy New Year's gorgeous people

Jen opens up about her entrepreneurial journey from how she quit her job cold turkey to create her own clothing line to starting her own podcast. She takes us through the ups and downs and the realities of what it has been like. What I love most is how real and honest Jen is through it all. She is up to big things in 2019 and I am so excited for you to hear all about it. You can find her on instagram @thejengallagher to find some of her gorgeous pieces visit www.hallowandplank.com Podcast on iTunes : The Conscious State of Mind

This year has hands down been the most transformational year of my life. Between giving birth to my son in a birthing center, to quitting my job and starting my business I've been hearing the phrase: "I don't know who you are anymore". The reality is, they don't. Because up until now I didn't know who I was. 2018 has been about letting go of everything that isn't me. It has been about letting go of everybody's expectation of me. It's been about finally listening to that inner knowing, and letting that guide me. 2018 has been the best year of my life and I cannot wait to see what 2019 has in store for me.

This episode is fire! I had the absolute pleasure of bringing Lindsay Rose, a fellow coach and podcaster on last week and the result was incredible! Lindsay tells us her story of how she went from climbing the corporate ladder and hating her job to becoming a coach full time last February. She opens up about toxic relationships and what she needed to do to heal herself through those times. Lindsay gives tangible advice on how you can improve your relationship with your self, and how you can learn to connect to your higher self so you can finally step into the woman you were meant to be. I know you are going to love Lindsay just as much as I do. You can find Lindsay on: Instagram: @lifebylindsayrose Podcast: The Body Bliss Project Website: www.lindsayrose.com If you loved this episode and feel so moved tag Lindsay and I in your IG stories because we'd love to connect with you

Someone sent me a DM on Instagram asking if I could do an episode about whether or not you should work at a job you don't necessarily like that has higher pay or take a job you love with less pay. So to me, this is kind of a no brainer. But to some, this could be a difficult decision to make. I am a firm believer that we are here for a greater purpose, and that you being alive at this moment in time is no accident. I don't think we are meant to spend the majority of our time doing things that don't make us happy. Yes money is amazing, yes I think we can all agree that we'd all like more of it but it isn't everything. Happiness, passion, living in your zone of genius is all more important than some imaginary thing (money) that we have given value. BUT. I honestly do believe that if we are living in our zone of genius, if we do use the skills and abilities we were given and find the right mentor or guidance we can turn our passion into money...and a lot of it. All of the most successful people I follow seem to be doing just that. They are fully aware of their abilities, and their flaws and they have figured out how to use them in a way that is serving people in a BIG way. If you guys want more of this you can find me on instagram @kelsey.hez

Not gonna lie guys, this episode is a little all over the place. I've been realizing that I still haven't been showing up as authentically as I'd like and so today this episode is all about being real, honest and speaking your truth. I truly believe that if we aren't true to ourselves, higher selves, our soul ultimately we will never be happy and we may even have certain things manifest in our life like sickness, depression, etc If you guys loved this episode and feel so moved I would be so grateful if you could leave me a 5 star review and comment. You can find me and connect with me on instagram @kelsey.hez

In this episode I had the pleasure of interviewing this amazing personal trainer who had the courage to quit her job and leave behind the life she knew to pursue her dreams. Nothing makes me happier than to meet someone who is brave enough to go after what she wants at all costs, and that my friends is Ashtyn! You guys can find her on Instagram : @ashtynpharisfitness Facebook group: Become a better you

Creating content doesn't need to be hard, like at all. But for some reason so many people run out of things to say or right. In this podcast I give you some of the tips that have helped me make sure I always put out the right kind of content. You can find me @kelsey.hezam

I think I hear about finding work life balance on the daily, but the reality is I don't know that it exists. I mean maybe it does, but not when you're a mom, wife, entrepreneur, friend, daughter, gym goer, etc. What I've realized is it's less about actual balance and more about giving your best to every situation. Meaning, you're doing/giving your best when you are with your kids, husband, friends. You're present, in the moment and doing your best in every situation. Only once you show up as your best self will you be able to feel accomplished at the end of every day. You guys can find me on instagram at kelsey.hezam I have a 3 day challenge running from December 12th-14th in my Facebook group. Link is in instagram bio or in the You Can have it All facebook group

In this episode I talk all about how I make decisions, you know like those BIG decisions, quitting your job, moving to a new city, etc. I usually use a few methods to figure out whether or not it's the "right" decision and it has been working so far for me! If you love this episode and feel so moved please feel free to leave me a comment and a review on iTunes. You can find me on instagram @kelsey.hezam

Hey beauties, coming at you guys with a super quick episode all about the gram! Maybe these are things you already know, maybe there might be something you've never heard before. You all know I love me some instagram so here are a couple of tips to get your feed looking just a tiny bit better. Love you guys You can find me on the gram @kelsey.hezam

I reached out to Instagram to see what everyone needed help with, and this is what came up. Discipline... What is it and how do you get more of it? In this episode I go over all of the different tips and tools I use to become more disciplined in my day to day life. The reality is, there are so many people who wish they were successful and accomplishing more and yet they're not. Why is that? It's because they are lacking the discipline to get things long after the motivation is gone. This is the one thing that differentiates people who achieve their goals and people who don't. If you loved this episode and feel so moved please leave a comment and a review. For more of my day to day living you can find me on instagram @ kelsey.hezam

I had this HUGE realization this week, and obviously I had to go and record a podcast right away. I've been doing all the things, I've been "busy" I've been hustling, I've been working late and sleeping even less than the regular new mom all so I can build my business. It has been amazing, crazy and tiring, but honestly so fun. But this week I had an Aha moment and I really wanted to share it with all of you guys. So grateful for you, sending you love and positive vibes. Instagram kelsey.hezam

3 things I honestly wish I would have known in the beginning of my entrepreneurial journey. For some reason we get these ideas of how it should be, and what we should do when in reality we are so far off. I hope these 3 things come to you at the perfect time and help you on your journey. As always I am so grateful you listened and if you loved this episode and you feel so moved, please share it with someone who would love it too. Instagram: kelsey.hezam

Jordan Thomson is a writer at heart, a proud mama, semi-cool wife, and world’s worst small-talker. She believes she’s been put on this earth to share her gifts with others through written & spoken word. She has a knack for coaching others, despite her shy & introverted tendencies. Jordan helps others change their lives through mental and physical fitness. As a trainer and manager of private personal training studios, she helps others gain the tools to change their bodies and their lives. Her complete obsession with the laws of the universe and mindfulness has led her to create her own podcast focused personal growth, mindset guidance and connective storytelling. She hopes to give women the connection and tools to gain an abundant life. It’s her mission to inspire you to write, share & evolve. Handles: @journaltheory @jordanpthomson journaltheory.com Podcast- Journal Theory on iTunes & Spotify

I just had the most amazing experience at this event calles Pays to be Brave and my biggest takeaway is that if you're building a business and a personal brand you have to show up as yourself. You've gotta be as real as you possibly be, because only then will you attract the right kind of people. Only then will you build a community and tribe of like minded women. Which is what we all want right? You guys can find me on instragram @kelsey.hezam

Recently I did a poll on Instagram and it seems like everyone struggles with needing more time. Unfortunately I can't give you any more of it, I wish I could, but here are 3 things I do too feel like I have more of it. It's not always easy being a business owner and a mom at the same time, but with a couple of tricks it feels doable and a little less overwhelming. You can find me on instagram for more of my day to day living @kelsey.hezam

Becoming an entrepreneur is terrifying, yup I said it. I'm not going to pretend that I'm not scared almost daily, and you know what? That's okay. It's actually better than okay, because being afraid means I am going in the right direction. Being afraid means I am pushing past my limits, my ceiling and my comfort zone. And that it how you grow and how you find more success, abundance and love.

Today I have Sabrina Elizabeth Erschen an Ayurveda practitioner and women's health advocate. In this episode we talk all about her journey back to her roots, to finding Ayurveda medicine and her healing through holistic medicine. You can find her on instagram at sabrina.womb

Can you really be motivated at all times to get to the gym? Unless you're a super woman, unfortunately no. Motivation will come and go just like so many things in life, which is why if all you rely on is motivation to go to the gym it probably won't ever become a habit. It's so crucial to have things beyond motivation to get you up and into the car on your way to work out. In this episode I discuss a couple of things you're able to do. As always I'm so grateful you listened. You can find me on instagram at www.instagram.com/deadlift.mama

In this episode I have the pleasure of chatting Keanna Wong on , a binge eating coach, who talks to us all about her struggles with binge eating and her journey to recovery. She gets real about what it really is, and gives tangible advice on what you can do today if you're dealing with binge eating or emotional eating. For more of Keanna you can find her on: Instagram: www.instagram.com/itskeannawong Facebook: Keanna Wong Facebook Group: Binge eating and body positivity Website: www.thescooterproject.com

In this episode, I had the pleasure of interviewing Michele Jochem Yunus, a fashion designer and owner of Leia modest wear. From growing up in Germany to moving to LA and making her vision come to life, the struggles she's faced and how you can help. Kickstarter campaign: https://www.kickstarter.com/projects/1277650245/leia-modest-activewear-for-the-modern-woman Instagram: shop_leia Facebook: https://www.facebook.com/ShopLeia/

We all have a story, some harder than others. But if we truly want to show up as the best mom's, friends, wives, etc we cannot let our past be the driving factor of our future. You decide where your life is going, and you get to decide whether or not what you have been through define's where you're headed. It isn't necessarily easy to re frame self limiting beliefs, but it is necessary in building our happiest and best life. First exercise is from Ashley Stahl (Instagram: Ashleystahl) You can find me on instagram @deadlift.mama