Self-Care Redefined

Welcome to the Self-Care Redefined Series on The Five Pillars of Foundational Self-Care. The Five Pillars of Foundational Self-Care are an evidence-based framework of healthy habits that directly support mood, energy, and mental health.  In today's episode, I'm interviewing the owners of Making of Champions (M.O.C.) Fitness, Jennifer Dadigan and Dre Williams. Dre is a master trainer with a bachelor's degree in exercise science and a master's degree in human health kinetics. Jen is a retired massage therapist and 20-year fitness industry veteran with tons of knowledge and experience.  In this episode, you'll hear why a strict exercise routine may actually be harmful to mental health, how to craft an effective routine without a gym membership, and how to trick your central nervous system into releasing endorphins. Additionally, Jen shares how to create a metaphorical savings account for health and wellness using her body bank framework and Dre shares his unique priority calculator.  To learn more about how to utilize the Five Pillars of Foundational Self-Care in your life, make sure to hop inside the FREE Sustainable Self-Care Challenge at www.selfcareredefined.com.  For deeper conversations and connection, join us inside the Self-Care Redefined Membership here: www.maryallisonbrown.com/membership  To learn more about Jen and Dre's work and to check out their app, visit them at www.mocfitness.com.  Follow along on instagram:  www.instagram.com/maryallisonbrown www.instagram.com/mocfitnessofficial

Welcome to the Self-Care Redefined Series on The Five Pillars of Foundational Self-Care. The Five Pillars of Foundational Self-Care are an evidence-based framework of healthy habits that directly support mood, energy, and mental health.  In today's episode, I'm interviewing Beatrix Schmidt, a sleep coach, professional speaker, and author of The Sleep Deep Method.  The Sleep Deep Method is a combination of different tools and techniques that can help you learn how to develop great quality sleep. Beatrix explains the science of sleep as well as the skills you need to learn to actually get a great night of sleep and wake up feeling rested and refreshed.  In this episode, Beatrix is teaching you how to prepare yourself physically, mentally, and emotionally to sleep. She'll also be sharing how to identify if you're actually doing too much and overpreparing for sleep, which can actually sabotage your restful sleep! According to Beatrix, good sleepers tend to utilize sleep skills naturally, without conscious effort. However, even if you're not a naturally good sleeper, the good news is that you can learn these skills.  To learn more about how to utilize the Five Pillars of Foundational Self-Care in your life, make sure to hop inside the FREE Sustainable Self-Care Challenge at www.selfcareredefined.com.  For deeper conversations and connection, join us inside the Self-Care Redefined Membership here: www.maryallisonbrown.com/membership  To learn more about Beatrix's work and to take advantage of her free consultation, visit her at www.thesleepdeepmethod.com.

Welcome to the Self-Care Redefined Series on The Five Pillars of Foundational Self-Care. The Five Pillars of Foundational Self-Care are an evidence-based framework of healthy habits that directly support mood, energy, and mental health.  In today's episode, I'm interviewing Alison Stockton. Alison is the founder of Vibrant Balanced Health. Alison is sharing some of the basic principles of eating healthfully, why it's so important to eat real (organic, if possible) food instead of “food-like substances,” and how to identify if you're eating from the “beige buffet.”  In addition, Alison talks about why as an eating psychology coach and optimum nutritionist, she never, ever uses the word “diet” and shares simple tips to improve your overall health and well-being using nutrition. This isn't your typical, “one-size-fits” all nutrition advice. Tune in to learn how to thrive as a human by listening to YOUR body.  To learn more about how to utilize the Five Pillars of Foundational Self-Care in your life, make sure to hop inside the FREE Sustainable Self-Care Challenge at www.selfcareredefined.com.  For deeper conversations and connection, join us inside the Self-Care Redefined Membership here: www.maryallisonbrown.com/membership  To learn more about Alison's work and to purchase her recipe book mentioned in this episode, please visit her at http://www.vibrantbalancedhealth.com.

Welcome back to the Self-Care Redefined Podcast! In today's episode, I'm introducing you to the important framework you need to be thinking about every day to support mental and emotional health and well-being.  The American Psychological Association calls chronic stress a public health crisis. In the United States, 90% of all disease and illness is directly attributable to stress and we spend $300B every single year treating problems that are caused by stress.  By thinking about how to incorporate the Five Pillars of Foundational Self-Care into your daily routine, you can directly shift your experience of stress and improve overall mental health and well-being.  The Five Pillars of Foundational Self-Care are an evidence-based framework of healthy habits that directly support mood, energy, and mental health.  The Five Pillars of Foundational Self-Care are:  Nutrition  Sleep  Movement  Mindfulness  Reflection  To learn more about how to utilize the Five Pillars of Foundational Self-Care in your life, make sure to hop inside the FREE Sustainable Self-Care Challenge at www.selfcareredefined.com.  For deeper conversations and connection, join us inside the Self-Care Redefined Membership here: www.maryallisonbrown.com/membership

Welcome to the Self-Care Redefined Podcast!    I'm Mary Allison Brown and I'm on a mission to redefine self-care as mental health hygiene.    We have self-care all wrong. We think of it as a “nice-to-have,” when it's actually non-negotiable. True self-care can't be found on a checklist. True self-care requires a level of self-awareness. It requires looking within, asking yourself what you need, being honest with yourself about that answer, and then meeting your own needs.  Self-care isn't actually self-care - it's a mega-industry designed to get you to spend tons of money searching for the perfect self-care solution.  Self-care is really all about what are the things that support you in feeling good and taking care of your mental health and do you do those things on purpose and with intention.  In this episode, we'll be discussing the guiding truths behind self-care redefined and the 3 B's of Self-Care. To learn more about how to utilize the Five Pillars of Foundational Self-Care in your life, make sure to hop inside the FREE Sustainable Self-Care Challenge at www.selfcareredefined.com. To join the Self-Care Redefined Membership, head over to www.maryallisonbrown.com/membership. We can't wait to welcome you to the conversation. 

You know that you “should” be taking better care of yourself, BUT… There's something stopping you. In today's episode, we're talking about the three important things that might be sabotaging all of your self-care efforts. I'm sharing the 3 B's of self-care as well as simple tips and tricks to help you adjust your mindset to support sustainable self-care. For more juicy self-care tips and to learn how to create your own sustainable self-care routine join the Free 5-Day Sustainable Self-Challenge at www.maryallisonbrown.com/challenge. Inside the challenge, you'll learn how to change your definition of self-care and use proven framework to create a sustainable plan that fits your actual life. Once you're inside, be sure to tag me or DM on instagram @maryallisonbrown and let me know how it's going!  Let's Stay Connected!  Follow along on Instagram: https://www.instagram.com/maryallisonbrown Be sure to tag me in your story when you share your favorite podcast takeaways and a-ha moments so that I can send you some love and support.  Subscribe to the Podcast! CLICK HERE TO SUBSCRIBE! Want to know when a new episode is live? Easy peasy! Just subscribe to the podcast on iTunes, Spotify, iHeart Radio, Stitcher, or wherever you love to listen to your podcasts!  Leave us an iTunes review! CLICK HERE TO LEAVE A REVIEW! Your review helps the podcast find its way into the earbuds of the listeners who most need it. When you take a moment to leave a quick review, it's so appreciated. After you share your thoughts, upload a screenshot to your instagram story and tag me so I can say thank you and show you some love!

Quarantine has been a weird time where we've had more time and less space for the things that help us to feel fulfilled and nurtured. In this episode, I'm sharing two main problems that are coming up for my clients during the pandemic and possible solutions. 

In this week's episode, former scientist and Lifestyle Management Coach is teaching us how to apply the scientific method to personal growth and goal setting. There are powerful, practical tips for everyone in this episode to help you identify your core values and succeed at accomplishing all of your goals.  Find more at www.coachellyn.com   

This month at The Life Unboxed Podcast, we're all about setting and smashing goals. Unfortunately, for a lot of people self-sabotage prevents them from making meaningful progress.  In this episode, we're discussing the three main reasons that we engage in self-sabotaging patterns of behavior and what to do about them so that you can finally stop spinning your wheels and make progress toward your goals.  Want to dive deeper into becoming your own biggest cheerleader? I invite you to check out the digital workshop "Transforming Negative Self-Talk." You can find all the details at www.maryallisonbrown.com/transformation     

In this week's episode, Kristen O'Connell of Superlative Recruitment is sharing the tips and tricks she used to build her business from scratch to over a million dollars in sales. Kristen is sharing how she sets intentions and lives with purpose plus exactly what she focuses on instead of New Year's Resolutions.  Kristen is the author of "From Freelance to Freedom" and her proven strategies are sure to help you start being intentional in creating a life you want to live.  Join me on 1/18 for a FREE digital workshop on Transforming Negative Self-Talk:  www.maryallisonbrown.com/transformation Find Kristen:  www.superlativerecruitment.com https://www.facebook.com/kristenoconnell.2180 https://www.linkedin.com/in/kristen-oconnell-pierog/ From Freelance to Freedom Amazon Links: USA: https://www.amazon.com/dp/B07ZDD62P9 UK: https://www.amazon.co.uk/dp/B07ZDD62P9

In the first episode of 2020, we're talking about why traditional resolutions fail more often than not. I'll be sharing how to set intentions and goals that are actually achievable so that you can make forward progress toward the life you want to live.  Download your free journal prompts for transformation here:  www.maryallisonbrown.com/prompts  Join me for a FREE digital workshop on transforming negative self-talk:  www.maryallisonbrown.com/transformation 

This week's guest is Christy Little, LMFT and author of "The Intimacy Secret." In this week's episode we're talking about how to create a positive relationship with you partner, how to create healthy emotional boundaries, and how to best nurture your relationship through proactive self-care.  You can learn more about Christy's work at www.christyalittle.com 

In this episode, I'm sharing my top 5 tips to save your sanity this holiday season - or any time of the year!  Carve out time to take care of you. (Listen to the episode for a scientific explanation of the stress response system and to learn how EASY this can be… really.)  Release your attachment to the outcome. All that pressure to make the holidays pinterest perfect? It comes from you and you can choose to let it go.  Create strong energetic boundaries. Don't take on other people's emotions and remember to honor your own.  Ask for and accept help. You don't have to do it all alone, but you can't receive the help you won't ask for.  Choose your focus. A million things will go right, a few will probably go wrong. You get to decide what you focus on.  Follow along on instagram! www.instagram.com/maryallisonbrown  And don't forget to grab your journal prompts for self-discovery! www.maryallisonbrown.com/prompts

Jasmine Elatab is a magical unicorn being, heart-centered family law attorney, spiritual coach, and phenomenal hugger with the juiciest, most loving energy you could ever imagine. It was such a pleasure to chat with her on this week's episode of The Life Unboxed Podcast and I know that you're going to walk away from this episode feeling touched by her magic.  In this episode, we're talking about how Jasmine has integrated and balanced the masculine and feminine energy to create a successful family law practice and a thriving coaching practice. We're talking about inner child healing, the mother/father wound (and why I despise those terms!), and the beautiful queen energy of healthy boundaries.  You can get more Jasmine in your life at www.instagram.com/soulfully.you  And don't forget to follow me while you're there for all things Life Unboxed!  www.instagram.com/maryallisonbrown   

Rachel O'Rourke is an international speaker, the host of The Flawed Females podcast, and the Founder/CEO of Spark Personal Growth Experiences for Women.  In this episode, we're talking about how to move past the belief systems that hold you back from creating an extraordinary life, using both science and spirituality. You'll hear how the Universe intervened in Rachel's life to give her a wake-up call she couldn't ignore and why she's so committed to her mission to help women live their most extraordinary lives.  Follow us on Instagram here:  www.instagram.com/maryallisonbrown www.instagram.com/the.spark.events Learn more about all things Spark at www.wearespark.us  

This week we're diving into the enneagram as a tool for self-discovery with Alicia Journey, Supreme Court Attorney and certified enneagram instructor.  Listen in to learn all about the basics of the enneagram, what type you might be, and how your type shows up in relationships. This was such a fun episode!  For more, follow Alicia at instagram.com/theattorneyjourney or at www.aliciajourney.com  To download your free journal prompts for self-discovery, visit me at www.maryallisonbrown.com/prompts   

This week's episode is a big milestone for The Life Unboxed Podcast with our first ever male guest! J. Warren Welch rose to notoriety after his "Rules for Dating My Daughter" went viral and was featured on Good Morning America. Jeff embodies the spirit of Life Unboxed by living a life that is aligned with his own values and truth and not anybody else's expectations. In this episode, we're talking about how to live a life by your own rules, how to step into your truth, and the benefits of embracing authenticity.  You can follow along with Jeff at www.instagram.com/j.warren.welch Buy the 5-star rated "That's Not Poetry" here: https://www.amazon.com/Thats-Not-Poetry-Warren-Welch/dp/107062747X/ref=sr_1_1?keywords=that%27s+not+poetry&qid=1572890284&sr=8-1 Let me know what you think of the episode on Instagram! www.instagram.com/maryallisonbrown 

Relationships do not have to fit into a box. In today's episode, I'm chatting with love, sex, and relationship coach Ellecia Paine about communication in relationships, love, sexuality, and polyamory. Ellecia helps individuals and couples deepen their connection to themselves first and then to their partner.  Learn more about Ellecia at www.elleciapaine.com Follow along on the 'gram:  www.instagram.com/elleciapaine www.instagram.com/maryallisonbrown    

I'm totally over "self-care." Now don't get me wrong, I actually believe in self-care deeply in that self-care literally means to take care of yourself. I believe that in order to show up in this world as the best version of yourself you absolutely must take the best care of yourself. I also happen to believe that the current conversation around self-care is a little...well, fluffy, for lack of a better word.  So, I'm here to disrupt the conversation and shift the paradigm. Care to join me?  In this week's episode of The Life Unboxed Podcast, I'm sharing:  A new (better!) definition of self-care;  Why ditching the “self-care” checklist is good for your emotional health;  How and when to prioritize unsexy self-care Don't forget to grab your journal prompts for growth and transformation here: www.maryallisonbrown.com/prompts

In this week's episode of The Life Unboxed Podcast, I'm talking to my friend Kai from Success Alday about roadmapping your unique dream life. Kai is a life and business coach who is chock full of tips to help you get where you want to go with intention.  In this episode, we are handing you the exact formula that you need to create YOUR personalized roadmap, specifically tailored to your goals and your life. In this episode, Kai is sharing her top tips and tricks for creating habits that make your dream life inevitable. It's a powerful episode and as always, even more powerful when you implement. That's why Kai created a worksheet JUST for The Life Unboxed Podcast that you can grab right here. Join the party on IG!  www.instagram.com/maryallisonbrown www.instagram.com/successalday 

In this episode, I'm interviewing Mattie Bearden of Mad Hatter Massage and Wellness. In this episode, you'll hear how Mattie has defined self-care to meet her unique needs, how she's learned to take tasks off her to-do list, without guilt, and how she parents while serving her gypsy soul.  Join us on Instagram:  www.instagram.com/madhattermassageandwellnesss www.instagram.com/maryallisonbrown     

In this episode, I'm talking with Ashtyn Pharis, the creator of the Feel Good Naked Academy about how she completely changed her life by eliminating all possibility of Plan B. Ashtyn went through a massive transformation and then leveraged her personal transformation into her purpose.  Follow Ashtyn and I on Instagram here:  www.instagram.com/maryallisonbrown  www.instagram.com/ashtynpharisfitness  

The Life Unboxed Podcast is officially back with a special solo episode talking all things fear of judgment. In this episode, we'll explore the biological reasons that fear of judgment is actually healthy as well as simple truths that will help you reprogram your fear so that it never stops you from living a big, bold life.  Once you've listened, tag me on instagram and let's continue the conversation! I'm here: www.instagram.com/maryallisonbrown 

In today's quickie episode, we're discussing what it means to live a soul-driven life. I'll be sharing two simple steps that you can begin immediately to tune in to the whispers of your soul and start living a life that is aligned with your soul's purpose.  Come follow along on instagram: www.instagram.com/maryallisonbrown    

In today's episode, I'm chatting with Stephanie Bearce of Finding Health and Happiness all about how to do shadow work to find true healing. Before this episode, I wasn't even sure what shadow work meant or how to do and then I realized I've been doing it all along! Feeling your true feelings, without numbing or hiding, and addressing your limiting beliefs are topics covered in this amazing episode.  Follow along on the 'gram:  www.instagram.com/maryallisonbrown www.instagram.com/stephaniebearce Find out more about Steph's work at www.findinghealthandhappiness.com     

Today's episode is for the in-demand woman who wants to live a healthy lifestyle, have unshakeable confidence, and be inspired to show up boldly. In this episode, I'm chatting with Hallie Avolio, the President of Sassy Healthy Fit.  You'll learn how Hallie went from relentless people-pleaser to sassy, professional feather ruffler. You'll learn how to ditch the checkboxes in favor of exploration and inspiration and how to cultivate self-compassion by learning to nourish yourself first.  Join me for FREE Mindset Mondays! www.maryallisonbrown.com/mindset  Learn more about Hallie's work and follow along at:  www.sassyhealthy.fit www.instagram.com/sassyhealthyfit   

In today's episode, I'm chatting with transformation coach Niki Ferguson, host of The Sensitive Soul, Bold Spirit Podcast.  You'll learn:  * How to stop people-pleasing once and for all * How to let go of all the pressure you're putting on yourself to be perfect  * How to stop repeating the same negative thought patterns  * How to kick your inner critic to the curb and embrace your inner coach  Listen to Niki's podcast here.  Follow Niki on IG.  Follow Mary Allison on IG.  Are you coming to Shut Up or Show Up live? We'll be hanging out in Portland for the summer solstice for a weekend filled with empowering women and transformation. Grab your tickets here. 

Join me for an educational, empowering discussion with Michelle Apsinwall, Health Advisor and Founder of A. Skin Care.  This episode discusses all things related to hormonal issues for women in mid-life, the power of our menstrual cycle, the lunar cycles, and how to become the CEO of your own health.  Check out Michelle's website here: www.mpafood.net  Learn more about Michelle's coaching programs Join Mary Allison's FREE challenge to SLASH stress in half in 5 days!  Grab your copy of the guided joy journal we mention on this episode here.  Connect with us on IG!  www.instagram.com/michelleaspinwall www.instagram.com/maryallisonbrown www.instagram.com/a.skin.care    

How often do you really assess your personal values? When your values match with those of your organization, you have more energy and everything feels easier.  In today's episode, I'm talking with leadership expert, communication guru, and happiness champion Lisa Wilson of LNW Consultation. In her coaching and mentorship practice, Lisa helps people learn how to use their strengths to communicate more effectively so they can create a life they don't need a vacation from.  In this episode, we are talking about all things leadership and how to lead with compassion (for others and yourself!) and how to lead with ease.  Join Lisa's Leadership Program  Join Lisa and I (plus other amazing speakers!) in Portland for Shut Up or Show Up LIVE Hang out with us on the 'gram! We want to hear what you think of this episode - DM us with your favorite takeaway tips!  Lisa Mary Allison 

In today's episode, transformational speaker Jennifer Latham is sharing some of the sneaky ways that women give away their power without even realizing it. Jennifer founded Project Me as a way to encourage women to put themselves first and learn how to show up big in the world.  Free Download: the 7 Sneaky Ways You're Giving Away Your Power Follow along on the 'gram:  www.instagram.com/jenniferlatham.ca www.instagram.com/maryallisonbrown  JOIN THE #PROJECTME RECLAIM YOUR POWER CHALLENGE HERE!  https://www.facebook.com/events/618360728675955/  

In today's episode, I'm chatting with Wellness and Freedom Coach Kathryn Spencer. After some personal health crises led Kathryn to reevaluate her priorities and her life, she's created an enviable life of time and location freedom. She's learned to think bigger, believe bigger, and create a bigger life filled with travel, love, and fulfillment.  Follow along on IG:  www.instagram.com/thatfreedomjunkie www.instagram.com/lifeunboxedpodcast   

In today's episode, Santos Verardo shares how she has built a thriving coaching business while also being a full-time elementary school principal. We chat about how to create a life and business that's a deep expression of you, how to instill practices that reconnect you to your core, and why authenticity is an overused buzzword but often undervalued. LAST CALL FOR THE LIFE UNBOXED JOURNEY! If you're ready to reconnect with your core, release the weight of other people's expectations, and finally make real progress toward the goals that light you up, join us now! Enrollment closes 1/9/2019.  www.maryallisonbrown.com/thejourney  Learn more:  www.newcoachlaunchpad.com Join Santos' group:  www.newcoachgroup.com  Follow along on IG!  www.instagram.com/lifeunboxedpodcast 

Overwhelm is a choice. But choosing differently isn't as simple as just flipping a switch. In today's episode, I'm sharing some simple tips and tricks for how to shift what you pay attention to and choose the most empowering reality that will keep you in inspired action.  The next round of The Life Unboxed Journey starts June 17th! Grab your spot at www.maryallisonbrown.com/thejourney 

In today's episode, I'm talking with Conny Lee about how to follow your own inner guidance, trust yourself, and create a life that you're madly in love with. If you've ever wondered if you're on the right path, if you should follow your big, bold goals, or worried about what "they" might say, this is the episode for you!  Purchase The Journey Home on Amazon  Purchase Align With Joy on Amazon  Get your FREE PDF edition of Align With Joy!  Learn More:  www.instagram.com/connylee21 www.instagram.com/lifeunboxedpodcast   

In today's episode, parent coach and play advocate Dylan Spradlin is teaching us how we can save money, time, and our sanity by parenting less. We're talking about everything from teacup children to helicopter parents to how to world-proof our children when we can't child-proof the world.  Grab your FREE family alignment assessment before 12/14/2018!  http://dylanannspradlin.com/free-family-alignment-assessment/ Learn more:  http://dylanannspradlin.com www.instagram.com/transform_childhood www.instagram.com/lifeunboxedpodcast   

One squished Twinkie. One heartwarming gesture. Endless ripples of love, kindness, and generosity.  Join us this year in paying it forward, expressing your gratitude and appreciation for others, and embracing the true meaning of the holiday season.  "Feeling gratitude and not expressing it is like wrapping a present and not giving it." - William Arthur Ward  Learn more:  www.instagram.com/lifeunboxedpodcast Use code maryallison15 to get 15% off your order of superfoods at www.organifishop.com   

In today's episode, licensed mental health therapist and forgiveness expert Jeanie Winstrom shares the different types and stages of forgiveness. We're chatting all about how to finally release the things that have been holding you back, forgive the people who've hurt you, and most importantly how to forgive yourself and practice self-compassion.  Listen in to learn how to set yourself free, how to establish healthy boundaries, and how a weekend in rural Montana just might change your life.  Learn more:  www.foreverforwardtherapy.com  www.instagram.com/foreverforwardtherapy www.instagram.com/lifeunboxedpodcast   

In today's episode, I'm chatting with Stephanie Churma of The Good Love Company. Stephanie went from spending a decade as a dating disaster to becoming a sought-after relationship expert and coach. In this episode, you'll learn why Stephanie believes that everyone is meant to be madly in love, how to radiate authenticity in relationships of all types, and how to use rigorous honestly to accept or change your current situation.  Learn more:  www.thegoodlovecompany.com www.instagram.com/thegoodloveco  www.instagram.com/lifeunboxedpodcast Click here to purchase your copy of Align With Joy.   

In today's episode, we're chatting with Jasmine Ivy, spiritual mentor and law of attraction coach for female entrepreneurs. Jasmine shares her inspiring story of how she turned a free Facebook group into a six-figure empire and how she has learned that trust is required to be who you're meant to be. You can find Jasmine on instragram at @jasmineivyllc or visit her website at www.jasmineivy.com.  If you're craving sisterhood, connection, and business masterminding with a heaping side of yoga, sunshine, and sacred self-care, join me in March or April for the Soul Success Summit! Use code maryallisonbrown to receive $100 off your registration fee. I can't wait to see you in Santa Barbara! Snag your tickets today: https://www.thesoulsuccesssummit.com/welcome  

In today's episode, we're chatting all about fear, self-sabotage, why I'm so over fearlessness, and how you can shift your relationship with fear to accomplish all of your biggest, boldest goals. It's all about cultivating courage, feeling the fear, honoring it, and doing the damn thing anyways.  Don't forget to come grab your free training, "Don't Spook the Elephant! Shift Your Relationship with Fear and Harness the Power of Your Unconscious Mind to Accomplish Your Big, Bold Goals." Get it here: https://maryallisonbrown.com/freetraining/  

What if you could reject the external pressures to look and be a certain way, cast aside the labels that don't truly fit you, and finally let your authentic self shine through? You can! In Life Unboxed, you'll hear stories from inspiring women who refuse to live inside boxes that were never meant for them and who have found the courage and self-confidence to live unapologetically outside of the box. At your core, you already know who you're meant to be and you found your way here because you know you're made for more. This is the podcast that gives you permission to be completely, authentically you and to know that once you release the weight of the things that have been holding you back, you'll be able to reconnect with your own inner guidance system and reach the fullest expression of your own potential.  To learn more and download your free training, Don't Spook the Elephant, visit me at www.maryallisonbrown.com and be sure to follow Life Unboxed on Instagram @lifeunboxedpodcast