Podcasts about days fasting

Led by Apostle Sydney Quaye, Global Lead Pastor of Shekinah Avenue Church Welcome to today's episode of our podcast, featuring a powerful message from Apostle Sydney Quaye as part of the 21 Days Fasting and Prayer series. On this 11th day, Apostle Quaye delves into the theme of "Establishing the Decrees." Apostle Quaye emphasizes the importance of recognizing that everything we need is found in the Lord. He urges believers to affirm that their production, favor, grace, and elevation are all rooted in their relationship with Christ. The message underscores that believers are established in righteousness, the new covenant, and in Christ Himself. The core of the message is a call to make declarations based on the Word of God. Apostle Quaye encourages listeners to boldly declare their establishment in righteousness, far from oppression, and flourishing in every aspect of their lives. He highlights the biblical foundation for these declarations, referencing Scriptures such as Daniel 6:8 and Psalm 92:12-15. Throughout the message, Apostle Quaye reiterates the power of faith-filled declarations in transforming our circumstances. By establishing decrees according to God's Word, believers can expect to see supernatural progress and flourishing in their careers, relationships, and personal endeavors. Tune in to hear Apostle Quaye's inspiring message and learn how to establish God's decrees in your life for permanent, secure, and flourishing success.

Led by Apostle Sydney Quaye, Global Lead Pastor of Shekinah Avenue Church Welcome to Day 9 of our 21 Days Fasting & Prayer journey with Apostle Sydney Quaye. Today, we're talking about our inheritance as heirs of righteousness and the importance of activating our right to divine protection. In Matthew 21:38 and Mark 12:7, we see that as heirs, we face opposition and threats to our inheritance. Just as in these passages where the husbandmen sought to kill the heir, we must engage our right to protection when our inheritance is at risk. AS we pray along, we cover ourselves, our families, and everything in our care with the blood of Jesus, ensuring that nothing formed against us shall prosper. Remember, as heirs of God's promises, we have the assurance of His protection over everything that belongs to us.

Led by Apostle Sydney Quaye, Global Lead Pastor of Shekinah Avenue Church Welcome to today's episode of the 21 Days Fasting & Prayer series with Apostle Sydney Quaye. In this powerful message titled "Called to Fellowship," Apostle Sydney leads us in a declaration of our divine calling and the manifestation of God's glory in our lives. He emphasizes the importance of recognizing our identity in Christ, declaring our predestination, justification, and glorification as children of God. Using biblical references, Apostle Sydney illustrates how our divine calling is intrinsically linked to experiencing the miraculous power of God. Drawing from the story of Jesus turning water into wine in John chapter 2, he explains that miracles authenticate our divine callings. Just as Jesus manifested his glory through miracles, we too are called to experience extraordinary manifestations of God's power. As we engage in fervent prayer and declaration of our divine calling, may we enjoy the blessings that accompany divine fellowship.

Led by Apostle Sydney Quaye, Global Lead Pastor of Shekinah Avenue Church Welcome to Day 2 of the 21 Days Fasting & Prayer with Apostle Sydney Quaye. In this episode, Apostle Sydney emphasizes the divine healing power of God as he delves into the story of King Asa from 2 Chronicles 16:12. Despite his illness, King Asa sought physicians instead of turning to the Lord, resulting in prolonged suffering and death. Apostle Sydney encourages listeners to activate the covenant of divine healing by declaring God as their healer. He emphasizes the importance of seeking God first and making personal declarations of faith in God's healing power. Drawing from the scriptures, Apostle Sydney teaches that Jesus not only heals but also resides within believers as the indwelling healer. He leads listeners in declaring their bodies free from sickness and disease, affirming that Jesus has borne their infirmities on the cross. Listeners are encouraged to reject the fear of disease and embrace God's promise of healing for every aspect of their lives. Through fervent prayer and declaration, Apostle Sydney leads the audience to accept divine healing and to walk in the assurance of God's healing power. Join us in embracing the truth that God is our healer, both in provision and in presence. Stay blessed and healed!

Led by Apostle Sydney Quaye, Global Lead Pastor of Shekinah Avenue Church Welcome to Day 3 of the 21 Days Fasting & Prayer with Apostle Sydney Quaye. Today's message is all about the power of our divine calling. Apostle Sydney encourages us to believe in the potential of our calling in God, declaring that because we are called by Him, every aspect of our lives will prosper. Drawing from Romans 8:28, Apostle Sydney emphasizes that with God, all things work together for our good. He reminds us that our calling ensures our success in relationships, careers, and all endeavors. As we pray, we declare that every aspect of our lives is working, has worked, and will continue to work according to God's purpose. Through faith and God's mercy, we are assured of success and fulfillment in every area of our lives. Join us in declaring that our calling guarantees our success, and let's affirm together that it will work, it shall work, it must work, and indeed, it is working. Stay blessed and encouraged as you pray along!

Theme: SPEED BY THE SPIRIT Speaker: Rev. Ebenezer Okronipa

Theme: SPEED BY THE SPIRIT Speaker: Rev. Ebenezer Okronipa

ဒံယေလ၏ အစာရှောင်ခြင်း | Rev David Kim Day 16 of 21 Days Fasting __________________________________________ အစာရှောင်ခြင်းဆိုတာ ဘုရားသခင် မျှော်လင့်ထားတဲ့အရာသုံးခုထဲက တစ်ခု (မဿဲ ၆) ဖြစ်ပါတယ်။ 2024 ရဲ့ အကောင်းဆုံးနှင့် ပထမဆုံးနေ့ရက်တွေကို ဘုရားနှင့်အတူ ဖြတ်သန်းကြရအောင်။ ဘုရားသခင်ရဲ့ နှုတ်ကပတ်တော်ကို အတူခံယူရင်း ဘုရားသခင်နှင့်အတူ မိတ်သဟာယဖွဲ့လျှက် နှစ်သစ်ကို အတူတကွ ဖြတ်သန်းကြရအောင်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

အစာရှောင်ခြင်း၏ အကျိုးများ | Rev David & Mercy Kim Day 15 of 21 Days Fasting __________________________________________ အစာရှောင်ခြင်းဆိုတာ ဘုရားသခင် မျှော်လင့်ထားတဲ့အရာသုံးခုထဲက တစ်ခု (မဿဲ ၆) ဖြစ်ပါတယ်။ Day 15 ရဲ့ အစာရှောင်မှာတော့ အစာရှောင်ခြင်းရဲ့ အကျိုးရလဒ်များကို ဆရာနှင့်ဆရာမကပြောပြထားပါတယ်။ 2024 ရဲ့ အကောင်းဆုံးနှင့် ပထမဆုံးနေ့ရက်တွေကို ဘုရားနှင့်အတူ ဖြတ်သန်းကြရအောင်။ ဘုရားသခင်ရဲ့ နှုတ်ကပတ်တော်ကို အတူခံယူရင်း ဘုရားသခင်နှင့်အတူ မိတ်သဟာယဖွဲ့လျှက် နှစ်သစ်ကို အတူတကွ ဖြတ်သန်းကြရအောင်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

သခင်ယေရှု၏ လက်တွေ့ပြသခြင်း | Rev David Kim Day 14 of 21 Days Fasting __________________________________________ အစာရှောင်ခြင်းဆိုတာ ဘုရားသခင် မျှော်လင့်ထားတဲ့အရာသုံးခုထဲက တစ်ခု (မဿဲ ၆) ဖြစ်ပါတယ်။ 2024 ရဲ့ အကောင်းဆုံးနှင့် ပထမဆုံးနေ့ရက်တွေကို ဘုရားနှင့်အတူ ဖြတ်သန်းကြရအောင်။ ဘုရားသခင်ရဲ့ နှုတ်ကပတ်တော်ကို အတူခံယူရင်း ဘုရားသခင်နှင့်အတူ မိတ်သဟာယဖွဲ့လျှက် နှစ်သစ်ကို အတူတကွ ဖြတ်သန်းကြရအောင်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

ဧသတာဘုရင်မ၏ အစာရှောင်ခြင်း | Rev David Kim Day 13 of 21 Days Fasting __________________________________________ အစာရှောင်ခြင်းဆိုတာ ဘုရားသခင် မျှော်လင့်ထားတဲ့အရာသုံးခုထဲက တစ်ခု (မဿဲ ၆) ဖြစ်ပါတယ်။ 2024 ရဲ့ အကောင်းဆုံးနှင့် ပထမဆုံးနေ့ရက်တွေကို ဘုရားနှင့်အတူ ဖြတ်သန်းကြရအောင်။ ဘုရားသခင်ရဲ့ နှုတ်ကပတ်တော်ကို အတူခံယူရင်း ဘုရားသခင်နှင့်အတူ မိတ်သဟာယဖွဲ့လျှက် နှစ်သစ်ကို အတူတကွ ဖြတ်သန်းကြရအောင်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

မြန်မာပြည်အတွက် အထူးဆုတောင်းခြင်း | Rev Mercy Kim Day 12 of 21 Days Fasting __________________________________________ ဒီနေ့မှာ ချစ်ရတဲ့ မြန်မာပြည်အတွက် အထူးဆုတောင်းခြင်း အစီအစဥ် ရှိပါမယ်။ အစာရှောင်ခြင်းဆိုတာ ဘုရားသခင် မျှော်လင့်ထားတဲ့အရာသုံးခုထဲက တစ်ခု (မဿဲ ၆) ဖြစ်ပါတယ်။ 2024 ရဲ့ အကောင်းဆုံးနှင့် ပထမဆုံးနေ့ရက်တွေကို ဘုရားနှင့်အတူ ဖြတ်သန်းကြရအောင်။ ဘုရားသခင်ရဲ့ နှုတ်ကပတ်တော်ကို အတူခံယူရင်း ဘုရားသခင်နှင့်အတူ မိတ်သဟာယဖွဲ့လျှက် နှစ်သစ်ကိုအတူတကွ ဖြတ်သန်းကြရအောင်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

Speaker: Pastor Prince Ahinakwah-Wilson  

Day 11 of 21 Days Fasting | Rev Mercy Kim __________________________________________ အစာရှောင်ခြင်းဆိုတာ ဘုရားသခင် မျှော်လင့်ထားတဲ့အရာသုံးခုထဲက တစ်ခု (မဿဲ ၆) ဖြစ်ပါတယ်။ 2024 ရဲ့ အကောင်းဆုံးနှင့် ပထမဆုံးနေ့ရက်တွေကို ဘုရားနှင့်အတူ ဖြတ်သန်းကြရအောင်။ ဘုရားသခင်ရဲ့ နှုတ်ကပတ်တော်ကို အတူခံယူရင်း ဘုရားသခင်နှင့်အတူ မိတ်သဟာယဖွဲ့လျှက် နှစ်သစ်ကိုအတူတကွ ဖြတ်သန်းကြရအောင်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

Day 10 of 21 Days Fasting | Rev David Kim __________________________________________ အစာရှောင်ခြင်းဆိုတာ ဘုရားသခင် မျှော်လင့်ထားတဲ့အရာသုံးခုထဲက တစ်ခု (မဿဲ ၆) ဖြစ်ပါတယ်။ 2024 ရဲ့ အကောင်းဆုံးနှင့် ပထမဆုံးနေ့ရက်တွေကို ဘုရားနှင့်အတူ ဖြတ်သန်းကြရအောင်။ ဘုရားသခင်ရဲ့ နှုတ်ကပတ်တော်ကို အတူခံယူရင်း ဘုရားသခင်နှင့်အတူ မိတ်သဟာယဖွဲ့လျှက် နှစ်သစ်ကိုအတူတကွ ဖြတ်သန်းကြရအောင်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

Day 09 of 21 Days Fasting | Rev David Kim __________________________________________ အစာရှောင်ခြင်းဆိုတာ ဘုရားသခင် မျှော်လင့်ထားတဲ့အရာသုံးခုထဲက တစ်ခု (မဿဲ ၆) ဖြစ်ပါတယ်။ 2024 ရဲ့ အကောင်းဆုံးနှင့် ပထမဆုံးနေ့ရက်တွေကို ဘုရားနှင့်အတူ ဖြတ်သန်းကြရအောင်။ ဘုရားသခင်ရဲ့ နှုတ်ကပတ်တော်ကို အတူခံယူရင်း ဘုရားသခင်နှင့်အတူ မိတ်သဟာယဖွဲ့လျှက် နှစ်သစ်ကိုအတူတကွ ဖြတ်သန်းကြရအောင်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

Day 08 of 21 Days Fasting | Rev Mercy Kim __________________________________________ အစာရှောင်ခြင်းဆိုတာ ဘုရားသခင် မျှော်လင့်ထားတဲ့အရာသုံးခုထဲက တစ်ခု (မဿဲ ၆) ဖြစ်ပါတယ်။ 2024 ရဲ့ အကောင်းဆုံးနှင့် ပထမဆုံးနေ့ရက်တွေကို ဘုရားနှင့်အတူ ဖြတ်သန်းကြရအောင်။ ဘုရားသခင်ရဲ့ နှုတ်ကပတ်တော်ကို အတူခံယူရင်း ဘုရားသခင်နှင့်အတူ မိတ်သဟာယဖွဲ့လျှက် နှစ်သစ်ကိုအတူတကွ ဖြတ်သန်းကြရအောင်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

Day 07 of 21 Days Fasting | Rev David Kim __________________________________________ အစာရှောင်ခြင်းဆိုတာ ဘုရားသခင် မျှော်လင့်ထားတဲ့အရာသုံးခုထဲက တစ်ခု (မဿဲ ၆) ဖြစ်ပါတယ်။ 2024 ရဲ့ အကောင်းဆုံးနှင့် ပထမဆုံးနေ့ရက်တွေကို ဘုရားနှင့်အတူ ဖြတ်သန်းကြရအောင်။ ဘုရားသခင်ရဲ့ နှုတ်ကပတ်တော်ကို အတူခံယူရင်း ဘုရားသခင်နှင့်အတူ မိတ်သဟာယဖွဲ့လျှက် နှစ်သစ်ကိုအတူတကွ ဖြတ်သန်းကြရအောင်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

Day 06 of 21 Days Fasting | Rev David Kim __________________________________________ Day 06 အစာရှောင်ခြင်းမှာ အစ္စရေးနိုင်ငံအတွက် အထူးဆုတောင်းကူညီကြရအောင်။ ယေရုရှလင်မြို့အတွက် ဆုတောင်းဖို့လိုအပ်သလို ဂျူးလူမျိုးများ ဝိညာဉ်ရေးရာ အမြင်မှန်ရဖို့ ဆုတောင်းသွားကြရအောင်။ ဒီအစီအစဉ်မှာ အစ္စရေးနဲ့ပတ်သက်တဲ့ Update တချို့ကိုလည်း ဆရာက ပြောပြထားပါတယ်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

Day 05 of 21 Days Fasting | Rev David Kim __________________________________________ အစာရှောင်ခြင်းဆိုတာ ဘုရားသခင် မျှော်လင့်ထားတဲ့အရာသုံးခုထဲက တစ်ခု (မဿဲ ၆) ဖြစ်ပါတယ်။ 2024 ရဲ့ အကောင်းဆုံးနှင့် ပထမဆုံးနေ့ရက်တွေကို ဘုရားနှင့်အတူ ဖြတ်သန်းကြရအောင်။ ဘုရားသခင်ရဲ့ နှုတ်ကပတ်တော်ကို အတူခံယူရင်း ဘုရားသခင်နှင့်အတူ မိတ်သဟာယဖွဲ့လျှက် နှစ်သစ်ကိုအတူတကွ ဖြတ်သန်းကြရအောင်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

Day 04 of 21 Days Fasting | Rev David Kim __________________________________________ အစာရှောင်ခြင်းဆိုတာ ဘုရားသခင် မျှော်လင့်ထားတဲ့အရာသုံးခုထဲက တစ်ခု (မဿဲ ၆) ဖြစ်ပါတယ်။ 2024 ရဲ့ အကောင်းဆုံးနှင့် ပထမဆုံးနေ့ရက်တွေကို ဘုရားနှင့်အတူ ဖြတ်သန်းကြရအောင်။ ဘုရားသခင်ရဲ့ နှုတ်ကပတ်တော်ကို အတူခံယူရင်း ဘုရားသခင်နှင့်အတူ မိတ်သဟာယဖွဲ့လျှက် နှစ်သစ်ကိုအတူတကွ ဖြတ်သန်းကြရအောင်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

Day 03 of 21 Days Fasting | Rev David Kim __________________________________________ အစာရှောင်ခြင်းဆိုတာ ဘုရားသခင် မျှော်လင့်ထားတဲ့အရာသုံးခုထဲက တစ်ခု (မဿဲ ၆) ဖြစ်ပါတယ်။ 2024 ရဲ့ အကောင်းဆုံးနှင့် ပထမဆုံးနေ့ရက်တွေကို ဘုရားနှင့်အတူ ဖြတ်သန်းကြရအောင်။ ဘုရားသခင်ရဲ့ နှုတ်ကပတ်တော်ကို အတူခံယူရင်း ဘုရားသခင်နှင့်အတူ မိတ်သဟာယဖွဲ့လျှက် နှစ်သစ်ကိုအတူတကွ ဖြတ်သန်းကြရအောင်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

Day 02 of 21 Days Fasting | Rev David Kim __________________________________________ အစာရှောင်ခြင်းဆိုတာ ဘုရားသခင် မျှော်လင့်ထားတဲ့အရာ (၃)ခု (မဿဲ ၆) ထဲက တစ်ခု ဖြစ်ပါတယ်။ 2024 ရဲ့ အကောင်းဆုံးနှင့် ပထမဆုံးနေ့ရက်တွေကို ဘုရားနှင့်အတူ ဖြတ်သန်းကြရအောင်။ ဘုရားသခင်ရဲ့ နှုတ်ကပတ်တော်ကို အတူခံယူရင်း ဘုရားသခင်နှင့်အတူ မိတ်သဟာယဖွဲ့လျှက် နှစ်သစ်ကိုအတူတကွ ဖြတ်သန်းကြရအောင်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

Day 01 of 21 Days Fasting | Rev David Kim __________________________________________ အစာရှောင်ခြင်းဆိုတာ ဘုရားသခင် မျှော်လင့်ထားတဲ့အရာ (၃)ခု (မဿဲ ၆) ထဲက တစ်ခု ဖြစ်ပါတယ်။ 2024 ရဲ့ အကောင်းဆုံးနှင့် ပထမဆုံးနေ့ရက်တွေကို ဘုရားနှင့်အတူ ဖြတ်သန်းကြရအောင်။ ဘုရားသခင်ရဲ့ နှုတ်ကပတ်တော်ကို အတူခံယူရင်း ဘုရားသခင်နှင့်အတူ မိတ်သဟာယဖွဲ့လျှက် နှစ်သစ်ကိုအတူတကွ ဖြတ်သန်းကြရအောင်။ ⛪ To support our Ministries: PAYPAL - https://www.paypal.com/donate?hosted_button_id=Q7AK6KQERABXA

Theme: ENGAGING SPIRIT POWER TO POSSESS THE LAND  Speaker: Rev. Ebenezer Okronipa 1 Corinthians 1:24  But unto them which are called, both Jews and Greeks, Christ the power of God, and the wisdom of God.  

This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

21 Days Fasting & Prayer - The Man God Uses - Consecration & Circumcision of The Heart - Day 12 --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

This message is brought to you by the Senior Pastor of the global, multicampus ministry, Petra Christian Centre, Pastor Ayo Ajani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/official-ayo-ajani/message

Today, I am blessed to have for a THIRD time, Dr. Don Clum. He graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California, where he graduated with his Doctorate of Chiropractic in 2000. This originally aired in July 2021. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with the Costa Rican Olympic Committee and Athletes. Dr. Clum participated in the National, Central American and Caribbean and Central American Games as the team chiropractor and as the official chiropractor for two professional soccer teams. As a frequent guest on National Television and Radio, Dr. Clum was influential in bringing the gift of holistic health care to the people of Central America and worked with the government programs, instituting W.H.O. procedures and working directly with the indigenous populations of Costa Rica. He was sought after as a speaker and has presented to various professional sports teams, universities, medical groups, medical and chiropractic schools, businesses and government agencies. Dr. Clum was instrumental in forming the first Colegio or “Board” and enacting the first legislation recognizing chiropractic as a licensed and legal healing profession in Costa Rica. In this episode, Dr. Clum opens the show by revealing why the 'calories in, calories out' method of eating is bogus. Plus, he tells us how glycogen works and the reason that too many people oversimplify it. Dr. Clum explains why people who burn more calories are happier, and he gives an overview of the blood markers you should use to measure insulin health. Tune in as we chat about the problem with snacking, how to know if you're fasting too much, and we dig deep into adrenals, insulin, and cortisol. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off Text me +1 (786) 364-5002 [02:45] Does ‘Calories in vs. Calories out' Really Matter? Humans are dynamic open systems. First of all, the accuracy for calories is fundamentally off. There's automatically up to a 25% error rate for calories. Plus, our body will process calories differently depending on what they are. Sugars will be released into your body differently depending on your gut bacteria. [07:30] The Glycogen Concept Is Flawed – We Oversimplify It We never tap out our glycogen. You don't have to reduce glycogen by a significant amount if you're metabolically flexible. The glycogen in our liver is there for our body. Glycogen appears to be pretty steady no matter what you do. You don't have to deplete all your glycogen to go into fat burning. [17:30] People Who Burn More Calories Are Happier People who burn more calories are happier because of different hormonal states. Your body will interpret nutrients in your gut. Food is not fuel – it's information. Your body doesn't handle processed food very well, even protein powders. [24:10] Blood Markers You Can Use To Monitor Insulin Health You can do serum insulin, which is fasting insulin. You want that number as low as possible. This number should be around 2 or 3. When you eat, that number can blow up to seven times. If you start at 20, then you'll go up to 140. If you keep doing that each day, then you have a problem. Most Americans eat in a fifteen-hour window – they are eating from the time they wake up to the time they go to bed. [26:05] Why Snacking Could Be Damaging Your Health Snacking causes a lot of issues. People are snacking between 19 and 23 times a day. If you are constantly digesting, then you aren't recycling. When your body is resting, then it is in autophagy. So, your cells will start to work better. Autophagy allows new cells to come in and replace cells that have died. [31:40] Signs You Could Be Fasting Too Often Clum teaches progressive fasting rotations. Growth will start to kick in after a fast. You could lose 97% of your new cells if you don't end a fast in the right way. It is rare that you lose lean body muscle from fasting. You have to have a body fat percentage of 5% or less to tap into muscle during a fast. [34:10] Does It Matter What Foods You Break A Fast With? What breaks the fast depends on why you're doing the fast. The food you eat will matter up to two weeks after you fast. Eat foods that are insulin friendly. Plus, exercise is a key component of repairing your cells. [50:45] Quitting Junk Food Causes Withdrawals Like Drug Addiction When an addict stops drinking, they will be lightheaded, irritable, feel terrible, shake, and sweat. When some people skip a meal, they feel the exact same way. Food fuels the addiction pathway. In fact, food is more addictive than drugs. Food hits dopamine and serotonin. Every time insulin gets shot out, so does serotonin. [55:30] Dr. Clum Does Not Encourage C-Peptide Level Testing If triglycerides are over 100, there's an insulin issue. Over 150 is a metabolic syndrome marker. Insulin resistance is inversely related to vitamin D. If your vitamin D is low, you have insulin resistance. Insulin will hold down vitamin D. [60:10] The Relationship Between Adrenals, Insulin, and Cortisol We beat up the adrenals a lot as the culprit for fatigue and adrenal fatigue. However, only a third of the cortisol is actually made in the adrenal. The brain makes a third of the cortisol because it is highly sensitive to inflammation. It makes cortisol to keep inflammation levels as low as possible. When you burn fat, it's an inflammatory process. We will recycle about 1.3% of our cells a day. What matters is how efficient you are in the process. [73:45] An Overweight Diabetic Only Has To Lose One Gram For an overweight type two data to become a normal person, how much weight do they have to lose? People think it's 10% of their body weight. However, the answer is one gram. The gram has to come out of the pancreas. If a 350 lb. person loses one gram from the pancreas, they will no longer be a diabetic. AND MUCH MORE! Resources from this episode: Insulin Friendly Fasting Secrets: https://www.facebook.com/groups/insulinfriendly Your Wellness Tribe: https://yourwellnesstribe.com/about-dana-don/ Follow Dr. Clum LinkedIn: https://www.linkedin.com/in/dr-don-clum-12069970/ Facebook: https://www.facebook.com/don.clum.10 Canva Fasting Schedule: https://www.canva.com/design/DAEkLovNVfM/H5rQBDQ4bfvsXWLpXORDiQ/edit   Don Clum | Vitamin D & The Immune System | How Diabetes Weakens The Immune System: https://www.youtube.com/watch?v=RRjcH_ptGkk 30 Days Fasting, Insulin & Weight Gain, Reversing Diabetes, Vitamin D & Insulin Connection – Dr. Don Clum KKP 009: https://bit.ly/3wCulrR Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.