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Join Constance and her guest Ellie Savoy who is the #1 International Best-Selling Author of – Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence (www.elliesavoy.com). Ellie has lost 30 pounds using the 5 P’s in her book which is what led her to naturally quit dieting and become healthy in the process. You will gain an understanding of how to make yourself a priority and how to stop pretending about your health. You will also gain insight into how to shift your perception and develop a healthy lifestyle plan. Lastly, you will learn how to become passionate about your health. If you are ready to become healthy, release those extra pounds and develop a healthy lifestyle, this is the show for you. https://loaradionetwork.com/jewels
Join Constance and her guest Ellie Savoy who is the #1 International Best-Selling Author of – Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence (www.elliesavoy.com). Ellie has lost 30 pounds using the 5 P’s in her book which is what led her to naturally quit dieting and become healthy in the process. You will gain an understanding of how to make yourself a priority and how to stop pretending about your health. You will also gain insight into how to shift your perception and develop a healthy lifestyle plan. Lastly, you will learn how to become passionate about your health. If you are ready to become healthy, release those extra pounds and develop a healthy lifestyle, this is the show for you.
Join Constance and her guest Ellie Savoy who is the #1 International Best-Selling Author of – Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence (www.elliesavoy.com). Ellie has lost 30 pounds using the 5 P’s in her book which is what led her to naturally quit dieting and become healthy in the process. You will gain an understanding of how to make yourself a priority and how to stop pretending about your health. You will also gain insight into how to shift your perception and develop a healthy lifestyle plan. Lastly, you will learn how to become passionate about your health. If you are ready to become healthy, release those extra pounds and develop a healthy lifestyle, this is the show for you. https://loaradionetwork.com/jewels
Please join us Wednesday, June 24, 2020 at 4:00 p.m. California time for a live interview with host Denise Messenger. Ellie Savoy is the author of the #1 international bestselling book "Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence” and a Board Certified Holistic Health Coach. Ellie’s mission is to help yo-yo dieters get off the dieting merry-go-round permanently, and discover the simplicity and joy of investing in their most precious asset ~ a healthy mind, body and soul. A yo-yo dieter for over 25 years and regularly not feeling satisfied with the way she looked, everything changed for Ellie in the summer of 2011 when she was diagnosed with uterine fibroids. She refers to it as "a gift in disguise”. She was given four options, three involved surgery and the forth was to do nothing. The idea of surgery was unappealing and doing nothing was not an option because she knew change was necessary. This shocking moment made her realize the errors of her ways. She started a journey of self-healing, and ended up stumbling upon the real secret to weight loss. You asked for it and we deliver.
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In today’s episode, I am joined by Ellie Savoy. She is a board certified holistic health coach.The number one international bestselling author of “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation Or Suffering in Silence”. In 2011, she began to organize and prioritize her health after being diagnosed with a disease, which she was able to heal from without taking medication or even surgery. Up to present, she helps women to ditch the diet and take control of health in their own lives.Episode insights:How organizing your priorities and take care of your health even when you are busyEating healthy need not be expensive, in fact can help you save up your moneyWhy is it also important to know the areas that does not support or help you with your healthy lifestyleIt is never too late to say yes to yourself and putting yourself as your top priority and to not feel guilty about itYou have to make changes in your life but take it one step at a time, do not rush it What are the possible reasons why people start their diet but also failHow to discover the right diet and holistic health approach compatible for your lifestyleLearn more about Ellie by visiting her website or follow her via her social media channels: Facebook, Twitter, Pinterest, Youtube and Instagram. If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot and share with your friends on social media me (@island_randi) so I can connect with you. Follow Randi on Instagram and FacebookSupport the show (http://paypal.me/islandrandi)
One of the biggest challenges of being a female entrepreneur, especially a solopreneur, is struggling with overwhelm and burnout. There are always more things to do than enough time to get them done. My guest Ellie Savoy, a board-certified Holistic Health Coach, knows this challenge only too well. After decades of self-sabotaging, being overwhelmed and overweight, losing sight of her health and waistline more times than she can remember, she began simplifying and organizing her life to support her health. She discovered her own Utopia of healthy living and helps other female entrepreneurs take the self-sabotage, overwhelm and diets out of their life, so they have energy for themselves, their family and their mission. Ellie will reveal: (1) 3 mistakes busy women entrepreneurs make that undermine their health and wealth (2) How to integrate daily healthy choices for vibrant living (3) How to balance work, family and health In 2011 Ellie received a “gift in disguise” from her gynecologist that changed the trajectory of her life and avoided having a hysterectomy. Amazing how a wake-up call can make that happen! She went from focusing on quantity -- counting points, calories, carbs and the number of breaths she took every day -- to quality, which was fine by her! Math was never Ellie’s favorite thing, but simplicity and organizing are. She grabbed these two bulls by the horns and took charge of her life. Please join us LIVE and post your questions for Ellie in the comment section. Don’t miss this show about Overcoming Burnout as a Female Entrepreneur Each #IBWS provides "a Goldmine of Entrepreneurial Tips, Strategies and Advice to grow your business to new Heights of Success from Inspirational Business Women in the Know.”
Millbrook Rotarian Ellie Savoy visits RadioRotary to talk about the ways that her program for healthful living, outlines in her International best-seller Stop Dieting and Start Living has changed her life and the lives of her many clients. Once 30 pounds overweight and a yo-yo dieter, Ms. Savoy had reorganized her life by making health a Priority, by avoiding Pretending, by focusing on the Perception of what works and actual time available for health, by attacking wellness with a Plan for meals and appointments with yourself, and by approaching the problem with Passion. Among her newer endeavors has been Workplace Wellness programs for corporations that want to improve the health of their employees, creating a culture of wellness at the job. Some of her most important times are avoidance of processed food in factor of what is natural and organics; and also making sure that the biggest beverage in your life is water, consumed abundantly. Read her book for more tips—or if you are looking for something to listen to while jogging or walking you dog, listen to the audio version and hear Ms. Savoy read the book in her charming English accent. Learn more: Ellie Savoy’s Website: https://elliesavoy.com/ Millbrook Rotary: https://millbrookrotary.org/ Workplace Wellness: http://www.mentalhealthamerica.net/workplace-wellness Organic Foods: https://www.helpguide.org/articles/healthy-eating/organic-foods.htm/ CATEGORIES Health Nutrition Quality of Life Self-Help --- Support this podcast: https://anchor.fm/radiorotary/support
Millbrook Rotary President (2010-11) Ellie Savoy discusses her background, her Rotary training, and her personal philosophy of commitment, compassion, understanding, thoughtfulness, ability to plan, attention to details, and flexibility. Together these help Ellie lead her club in its many humanitarian activities. Millbrook Rotarians annually publish a free directory of businesses and services in the immediate area, a vital resource to residents and a boost to businesses. The club’s literacy program provides dictionaries for all third graders and a book of choice to all eighth grade graduates. Millbrook’s international exchange programs include high school students and professional adults. Members embark on road clean-ups four times a year and contribute to food pantries and soup kitchens. --- Support this podcast: https://anchor.fm/radiorotary/support
Welcome to the Courageous Entrepreneur Show. This is the show that shares information and inspiration to help you break free from selfdoubt, limiting beliefs, and disempowering patterns and break through to create the thriving, successful business you dream of and deserve. The show features interviews with entrepreneurs who've overcome amazing challenges to create success on their terms and experts who share insight and practical information that can help you get past your blocks and move forward with courage, confidence, and clarity. The show is available in both video and audio formats on a variety of platforms including iTunes, I Heart Radio, in the Google Play store, on You Tube and on my website. If you like what you hear I hope you'll share the show with others and I hope you'll decide to join my community. You can become a fan of the show on my site. When you do you'll get episodes delivered right to your inbox along with information, tips, and resources to help you consistently move forward with courage, confidence, and clarity to position and presell yourself as the unique solution provider you are, so you profit from your expertise. Show Notes Solo professionals often start a business because we've had some life changing experience, we've had a revelation, or we've overcome a challenge and we want to or feel called to help others who are where we used to be. But how do you do that? We often just dive in and are forced to figure it out as we go. I'm hoping to shorten the learning curve for you and all of us who dream of helping others. So this episode is one in what I think of as an informal series where I may talk to an entrepreneur about their particular specialty but also about how they built their business. You're going to meet Ellie Savoy who is a bestselling author and health coach. She is going to share her thoughts on the importance of maintaining good health for us entrepreneurs but we're also going to talk a little about how she got started and things she did that gave her business a boost. At the end of this episode I'm going to share some additional thoughts about how you can make your mess your message. So listen in as Ellie shares: The health problem that caused her to face the need to make changes around her own health The importance of good health for every entrepreneur Things Ellie did to get her business to be successful and what she'd do differently today Things to be cautious about as you work to build a business a service focused business And as always, listen all the way to the end where I'll share some of my own insight, tips, and things I know now that I wish I'd known then. Guest Contact Information Ellie's website Ellie's 5 step virtual program to help you stop dieting and start living Twitter Facebook LinkedIn Pinterest YouTube Instagram Google+ Ready to Make Your Mess Your Message? Head over to WinnieAnderson.com to learn more.
Like a lot of women, Ellie Savoy got on and off the diet merry-go-round. After a while, she got tired of yo-yoing and decided to make some real changes … lasting changes with lasting weight loss and real lifestyle changes. In Stop Dieting, Start Living, she shows readers how they can do the same. On this episode, she shares the five steps she recommends to make healthy and enduring changes that can make a real difference. Over 40? Ellie says you don’t have to be resigned to a weight you aren’t happy with. Website: www.elliesavoy.com Book: Stop Dieting, Start Living https://www.amazon.com/Stop-Dieting-Start-Living-Foundations/dp/0986104264/ref=asap_bc?ie=UTF8 Facebook: https://www.facebook.com/DietFreeAndHealthy/ Twitter: @DietFreeHealth For Fun, I ask the question, “What happened to TV theme songs?” You barely if ever hear them anymore. And, what a shame that is because a good theme song often outlived the show. For this segment, I picked five theme songs off the top of my head. This list could have easily topped 25, because there were just so many and they were that good. I talk about these songs. You can go to YouTube to see the actual intros to the show. Sandford and Son Theme Song: https://www.youtube.com/watch?v=1WqazleR3FE Happy Days: https://www.youtube.com/watch?v=u6zl5x8r9Bs Maude: https://www.youtube.com/watch?v=g9NY8R-LmIw The Jeffersons: https://www.youtube.com/watch?v=L09qnRfZY-k Dukes of Hazzard: https://www.youtube.com/watch?v=zRX4mlFi06A Head on over to the Facebook page, and share your favorite theme song! No is often hard to say. We don’t want to disappoint or let someone down. We also don’t want that nagging feeling of obligation. So, all too many times, we agree to things we don’t really want to do. The result is stress, overwhelm and overextension. Yet, you can say ‘No” with style, grace and not a lot of drama. You can Just say No or you can say No, but … or, finally, you can say No and give a reason. The No you use depends of the satiation and the relationship you have with the requestor. No can help you defend your time, set realistic boundaries and some times even save your sanity! Music Credits On the Ground Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Vicious Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Join Ellie Savoy and Patricia Young for a conversation on "How to Quit the Vicious Dieting Cycle So You Can Start Living". In this episode, you'll learn: - The biggest challenges about eating healthier and what to do about it - How eating healthier creates a ripple of goodness in our lives and we can be more connected with ourselves and others - Great tips to start changing your eating habits Ellie Savoy is the author of the #1 International bestselling book "Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence". She's a Board Certified Health Coach. Learn more about Ellie at: www.elliesavoy.com
Ellie Savoy is the author of the #1 international bestselling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence” and a Board Certified Holistic Health Coach. Everything changed for Ellie in the summer of 2011 when she was diagnosed with uterine fibroids. She refers to it as “a gift in disguise”. She …
Ellie Savoy is the author of the #1 international bestselling book "Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence” and a Board Certified Holistic Health Coach. Everything changed for Ellie in the summer of 2011 when she was diagnosed with uterine fibroids. She refers to it as "a gift in disguise”. She was given four options, three involved surgery and the forth was to do nothing. The idea of surgery was unappealing and doing nothing was not an option because she knew change was necessary. She started a journey of self-healing, and ended up stumbling upon the real secret to weight loss. Leverage Masters Radio helps you Put Lifestyle Back in Business by getting more done, with less effort, in shorter time so you can build a bigger business that makes a larger impact and lets you live the life of your dreams! The Leverage Black Book helps YOU to become a real Leveragist. You'll even think like a Leveragist and when you put the tools and strategies in the Leverage Black Book to use in your business! Our advice... Get the book! Download your copy for free at: http://leverageblackbook.com Learn more about Ellie here: http://elliesavoy.com http://facebook.com/DietFreeAndHealthy
Climbing the corporate ladder, raising kids and just living a life filled with overwork, overwhelm and overextension can take its toll. Often the first major sacrifice is our health and physical well-being.Have you ever:Found yourself running through the grocery store, sans list, and just throwing things in the cart, being more concerned about getting out of the store than what you are putting in your cart?Found yourself repeatedly at the drive-thru or eating a steady diet of ‘convenience’ foods, because you don’t have time for anything else?Looked down and realized that you have gained a lot of weight?Gotten overwhelmed by all of the diets, diet fads, and food restrictions out there and wished there was a simpler way?Well, if you answered yes to any of those questions, this is the show for you. Ellie Savoy lived a live of overwhelm and overwork. She looked up one day to find herself overweight and not in the best help. And then, she decided to do something about it.Now she is a holistic health coach, helping busy women improve their health through simple changes. Her book is Stop Dieting, Start Living and it goes beyond diet to looking at how you can make the most of your live right now.Website: www.dietfreeandhealthy.comBook: Stop Dieting, Start Living
Climbing the corporate ladder, raising kids and just living a life filled with overwork, overwhelm and overextension can take its toll. Often the first major sacrifice is our health and physical well-being.Have you ever:Found yourself running through the grocery store, sans list, and just throwing things in the cart, being more concerned about getting out of the store than what you are putting in your cart?Found yourself repeatedly at the drive-thru or eating a steady diet of ‘convenience’ foods, because you don’t have time for anything else?Looked down and realized that you have gained a lot of weight?Gotten overwhelmed by all of the diets, diet fads, and food restrictions out there and wished there was a simpler way?Well, if you answered yes to any of those questions, this is the show for you. Ellie Savoy lived a live of overwhelm and overwork. She looked up one day to find herself overweight and not in the best help. And then, she decided to do something about it.Now she is a holistic health coach, helping busy women improve their health through simple changes. Her book is Stop Dieting, Start Living and it goes beyond diet to looking at how you can make the most of your live right now.Website: www.dietfreeandhealthy.comBook: Stop Dieting, Start Living
Please join us this Thursday, April 14, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger. Our special guest is Ellie Savoy. She is the author of "Stop Dieting Start Living", an Inspirational Speaker and Progressive Health and Wellness Empowerment Coach. Ellie’s mission is to help yo-yo dieters get off the dieting merry-go-round permanently, and discover the simplicity and joy of investing in their most precious asset ~ a healthy mind, body and soul. Ellie was a yo-yo dieter for over 25 years and regularly did nnot feel satisfied with the way she looked. In the summer of 2011 everything changed when she was diagnosed with uterine fibroids. She refers to it as "a gift in disguise”. She was given four options, three involved surgery and the forth was to do nothing. The idea of surgery was unappealing and doing nothing was not an option because she knew change was necessary. This shocking moment made her realize the errors of her ways. She started a journey of self-healing, and ended up stumbling upon the real secret to weight loss. You asked for it and we deliver!
Ellie Savoy is the Author of the #1 International Best Selling book "Stop Dieting - Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence." Ellie will share how to take small baby steps and transform from the inside-out to produce permanent weight loss and health. http://www.elliesavoy.com http://loaradioentwork.com/constance-arnold
Ellie Savoy is the Author of the #1 International Best Selling book "Stop Dieting - Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence." Ellie will share how to take small baby steps and transform from the inside-out to produce permanent weight loss and health. http://www.elliesavoy.com http://loaradioentwork.com/constance-arnold
Jess Todtfeld & Ellie Savoy. Are you gambling in your marketing? Or do you have a solid marketing platform that you can count on to give you results? Trevor gives a short tour of a Los Vegas Casio and the penthouse suite of the Palms Hotel in Las Vegas, NV where the cast of the Real World lived for 5 months. Trevor begins this show talking about the comparison between GAMBLING and MARKETING for most business owners. He then interviews two of his co-authors about their areas of expertise and how to create a powerful foundation for your marketing and positioning. Published book has helped their business. To get Trevor’s Free Gift, visit: http://greatnessquest.com/epicbook/ Jess Todtfeld is a Guinness Record Setter for publicity reveals how you can get the press you deserve. Jess Todtfeld helps his clients to quickly gain the confidence and skills to master media interviews, speeches and presentations. Easy to understand systems combined with focused practice gives a quick boost in skills. This combined with Jess’ 365 day support and accountability program equals real results. Jess Todtfeld, CSP, is one of the leading communication and media training authorities in the U.S. With more than 15 years as a media trainer and consultant, Todtfeld helps CEOs, business executives, spokespersons, public relations representatives, experts, and authors to become more confident, more in control, and to create more results from their speaking engagements and media appearances. He brings with him 13 years’ experience as a TV producer for NBC, ABC, and FOX, having booked and produced over 5,000 segments. Producing credits include being part of the team that launched “The O’Reilly Factor” and “FOX & Friends.” Jess’ time in front of the camera includes features reporting, guest spots on national/international news programs, and hosting of “America’s Premiere Experts” which has been broadcast on ABC, NBC, FOX and CBS affiliates in the U.S. To get Jess’ Free Gift, visit: http://greatnessquest.com/mediastar/ Ellie Savoy is the #1 bestselling author of…book title, and she had a permanent lifestyle change and lost 30 pounds and kept it off for 4 years. Trevor and Ellie discuss quick tips that you can use to take immediate action. Ellie Savoy deeply believes that women are totally empowered to live their best life when they are happy about the way they look and the way they feel. As a Board Certified Holistic Health Coach at Diet Free and Healthy, Inc. she specializes in helping women lose weight permanently and reclaim their health without dieting or following a set of rules and restrictions. Hunger for simplifying life and returning to basic values becomes a priority and an escape from the imprisonment of an unhealthy body and life. Ellie is a living example that it doesn’t matter where you started, where you’ve been, or what challenges life throws you along the journey, it matters what you are willing to do to change things. Get Ellie Savoy’s book, “Stop Dieting Start Living”: http://greatnessquest.com/startliving
She was a yo-yo dieter and not taking care of herself, until she got a wake-up call. Bestselling author Ellie Savoy shares her story and tips on self care. Book: Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence For Full Transcripts of this show and More Resources http://relaunchshow.com/306
In episode #34 of You Leading You, Ellie Savoy Health and Wellness Encourager, talks today about how we need to rethink our own perceptions about food and our nutrition. After dealing with some bad news from her doctor, she chose a path that allowed her to live much healthier, learn how! Today Ellie shares: How A […] The post YLY 034: I Would Never Put Diesel In My Cars Gas Tank With Ellie Savoy appeared first on You Leading You .