Podcasts about women

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition, metabolism, cardiovascular health, and women's health across the lifespan, with particular attention on perimenopause and post-menopause. In this episode, Abbie explains how early exercise and play help build the foundation for bone health, muscle development, and cardiorespiratory fitness in girls, as well as how puberty and menstruation shape athletic performance, motivation, and recovery. She also explores how women can tailor training and nutrition across the menstrual cycle through smart fueling, hydration, and inflammation management; examines the evidence behind supplements such as creatine, omega-3s, and magnesium; and unpacks the metabolic and body composition changes that accompany the transition into perimenopause and menopause. Finally, she covers practical exercise programming for busy women, training and nutrition considerations during pregnancy and postpartum, and the evolving role of hormone therapy alongside lifestyle-based, evidence-driven approaches that help women better advocate for their health. We discuss: Abbie's background in distance running and her interest in studying women's health around exercise [3:00]; The role of early-life exercise in building lifelong bone, muscle, and cardiovascular health in girls [4:00]; Training principles for premenstrual girls, the risks of early specialization and delayed puberty from intense training, and how youth sport participation can shape bone and spinal health [7:15]; Nutrition as fuel in young female athletes: supporting training, growth, and performance [11:00]; Training and recovery across the menstrual cycle: recovery, nutrition, supplements, and practical strategies for performance support [16:00]; The benefits of creatine supplementation and importance of protein intake across the menstrual cycle [27:15]; How women should approach training intensity and volume across the menstrual cycle [33:00]; How to identify and monitor the perimenopausal transition and why this phase represents a critical window for exercise and nutrition interventions [37:15]; Case study: time-efficient exercise program for a busy, perimenopausal woman [42:00]; Why improving body composition is a better goal than weight loss, and how to set realistic fat-loss targets in midlife women [53:30]; How to preserve muscle and bone while using GLP-1 medications: resistance training, protein intake, and more [58:15]; Designing a three-hour-per-week training plan for sustainable body recomposition [1:03:30]; Abbie's insights from her 20+ years of self-tracking: nutrient timing, injury prevention, excessive training, bone health, and more [1:07:15]; How pregnancy and the postpartum period affect body composition, and how consistent exercise and intentional nutrition can prevent a permanent shift in body fat or muscle mass [1:13:30]; Changes in muscle quality and metabolic flexibility during perimenopause and menopause, and how exercise may counteract hormonally driven sarcopenia [1:21:45]; The biggest open questions about women's health: combining menopause hormone therapy with exercise, GLP-1 drugs, minimizing injury risk, and more [1:32:00]; How the training response differs between men and women, and the importance of type IIa muscle fibers [1:39:15]; Training advice for the hypothetical 70-year-old woman who has never exercised deliberately [1:47:00]; Misinformation about exercise and nutrition for women, injury risk, supplement hype, and the need for more nuanced messaging around hormones, recovery, and midlife training [1:53:30]; Benefits of hormone therapy in midlife women and its interaction with exercise and lifestyle interventions [2:00:15]; Peter's overall take on how women should approach exercise volume and intensity at various life phases and time constraints [2:03:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

ELIQUARIES, MARRIAGE, AND AMULETS Colleague Eleanor Barraclough. Barraclough explains how religious reliquaries looted from monasteries were often repurposed as jewelry for women in Norway. She discusses the theory that female infanticide may have caused a shortage of women, motivating young men to raid for wealth to secure marriage. The conversation then examines a human skull fragment from Ribe, Denmark, carved with runes. Barraclough interprets this object as a protective amulet against dwarves or elves, which the Norse believed caused sickness, illustrating their concept of an unseen world influencing physical reality. NUMBER 4

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Savanna and Tyler are back with a new year Q&A to kick off 2026! From cystic acne and crusty lips to post-boob job healing and business tips for budding estheticians—nothing is off limits. Oh, and there's a missing camera, a lingerie shoot, and a prayer to St. Anthony. Just your typical Monday.Shop here now: https://www.savannaboda.com

Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing? In this solo episode, Dr. Mindy Pelz breaks down what really happened after the Women's Health Initiative study, why the black box warning was added and later removed, and what newer research has clarified about HRT, timing, hormone type, and delivery method. She explains why lifestyle and metabolic health are the missing pieces in this conversation and why HRT should never be viewed as a standalone solution. This episode is not about telling you yes or no. It's about helping you understand the science so you can make an empowered, informed decision with your doctor. To view full show notes, resources mentioned, transcripts, and more, visit

Guest Bio: Kelly Minter is passionate about God's Word and believes it permeates all of life. The personal healing and steadfast hope she's found in the pages of Scripture fuel her passion to connect God's Word to our everyday lives. When she's not writing or teaching, you can find her tending her garden, taking a walk with friends, cooking for her nieces and nephews, riding a boat down the Amazon River, or walking through a Moldovan village with Justice & Mercy International. Kelly holds a Master's degree in Biblical and Theological Studies from Denver Seminary.  Show Summary: When was the last time things didn't go as you had planned? Often, we come up with a path for our life that doesn't work out the way we thought it would. Kelly Minter wanted to be a successful worship singer, but she eventually realized that was not what God had in store for her. Join hosts Elisa Morgan and Vivian Mabuni as they explore how to trust and worship God—even when He changes our plans—during this God Hears Her conversation.   Notes and Quotes:  “The Lord has not wasted any of this journey.” —Kelly Minter  “Worship in many respects is anything we do throughout the day for the glory of the Lord and in service of Him.” —Kelly Minter  “Part of this walk is that there's going to be some hardship in this life and that's not a mistake, that's part of the road that we're called to walk.” —Kelly Minter  “Idolatry is an issue when anything becomes God other than Jesus.” —Kelly Minter  “While we're walking in something difficult, we have an opportunity to put our faith in Him and to worship Him in the middle of it.” —Kelly Minter  Verses:  The Book of Exodus - Moses leading Israel out of Egypt Romans 12:1 1 Peter 2:19-21 Matthew 1:21  Related Episodes:  GHH Ep 181 – Nothing Is Wasted with Jennifer DiVita: https://godhearsher.org/podcast/nothing-is-wasted/ GHH Ep 202 – Your Everyday Purpose: https://godhearsher.org/podcast/your-everyday-purpose/  Links:  Kelly Minter's website: https://kellyminter.com/ God Hears Her website: https://go.odb.org/ghh191  Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM Explore more: https://www.odbm.org/en/discovery-series/change-following-god-through-lifes-crossroads/change-introduction

In today's two-part episode of Women of Impact, I'm super excited to help you navigate the tricky world of dating. If you're a homie of the show, then no doubt you've heard of my guest before. He's the world-renowned relationship coach and best-selling author, Stephan Speaks. He's back diving into those dating dilemmas that have you feeling lost and confused af. “When you ask a question you may get an answer you don't want to receive.” -Stephan Speaks Stephan is sharing the harsh truths about the realities of dating and what men actually mean when they say the darndest things. He's exposing secrets the men don't want you to know so that you can avoid falling into 'thirst traps' and send those relationship imposters running. Join us as we learn how to decode what men say that drive us up the wall. Hopefully you'll have empathy and at the same time have a better game plan ready next time you hear “she's just a friend.” Tired of feeling confused, rejected, or stuck, this episode is for you. Get ready to challenge everything you thought you knew about dating.  Your journey to a healthier, happier love life is ready to happen! Follow Stephan Speaks: Website: ⁠https://www.stephanspeaks.com/⁠  YouTube: ⁠https://www.youtube.com/@MeetStephanSpeaks⁠  Instagram: ⁠https://www.instagram.com/stephanspeaks/⁠  Follow Me Lisa Bilyeu:  Website: ⁠https://www.radicalconfidence.com/⁠  Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠  Facebook: ⁠https://www.facebook.com/lisabilyeu⁠  Twitter: ⁠https://twitter.com/lisabilyeu⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

*New episode format!* Episode 71 will include our Chick Chat: a recap of what we've been up to in our daily lives (swinging & vanilla!) since the end of 2025. Plus we discuss some fun adventures we each have planned for 2026! Connect with us: Instagram/X: @FWAT_Podcast Email: friendswithatwist@yahoo.com Website: friendswithatwist.com Check out our Partners: Shivers Gummies: https://shivers.store - Coupon Code FWAT for 10% off Shameless Care: STI Testing/ED Meds/Arousal Cream for Women: https://shamelesscare.com/fwat/?lead-source=FWAT https://shamelesscare.com/cream/ to order 'Shamelessly Aroused' prescription vulva cream - Coupon Code FWAT for $15 off any order! Game of Lifestyle Cards: https://www.gameoflifestyle.com - Coupon Code FWAT10 for 10% off

Catherine Renfro is an author, pastor's wife, mom, and the National Director of Women's Evangelism at the North American Mission Board. Catherine is the author of Hope, Hurt, and Healing: Experiencing Jesus in the Wake of Suicide, a book born out of profound loss. Catherine shares the story of losing her brother to suicide and invites us into the aftermath—the grief and the questions she wrestled with. She speaks honestly about questioning God and navigating the long road toward healing. Catherine has used her story to help others who are walking through similar loss. She walks us through how to better show up for friends and loved ones grieving the death of someone they love. This is a hope-filled conversation for anyone who has experienced lossand carries unanswered questions. Catherine's Book, Hope, Hurt, and Healing: https://amzn.to/4hQ0jKf Catherine's Website: https://www.catherinerenfro.com/ Follow Catherine on Instagram → @catherinerenfro Follow SWE on Instagram → @so.what.else  Follow Kaitlin on Instagram → @kaitlingraceelliott

You want change more than anything, yet somehow you keep finding yourself back in the same frustrating patterns... and this episode explains why.  If you have ever wondered why motivation fades, follow-through slips, and 2026 feels like it has to be different, this conversation is for you. We break down the hidden loop so many women live in: setting goals with hope, only to fall back into old habits and self-doubt.  You will learn why this is not a discipline problem or a personal failure, but a very human pattern rooted in both nervous system protection and brain wiring. We explore the ancient concept of akrasia, the science of time inconsistency, and why resistance often shows up strongest when you want change the most.  You will see how past experiences, especially control or criticism, can quietly fuel self-sabotage today. This episode walks you through clear signs you may be stuck in this cycle and why nothing is “wrong” with you. More importantly, we outline a new way forward that does not rely on willpower, pressure, or punishment.  You will learn how to shift from control-based change to self-leadership rooted in care and alignment. We cover practical tools like reducing friction, designing your environment, and using implementation intentions so action becomes easier. This is about moving from self-sabotage into enkrateia — calm, grounded power over yourself.  If you are ready for 2026 to be the year things finally stick, this episode is your turning point. Time Stamps: (2:00) Jumping Into 2026 With This Topic (4:17) Omar and Doomscrolling (7:37) Competing Motivations and Resistance (10:33) How To Break The Cycle (11:32) Notice The Awareness (13:04) Acknowledge The Consequences (17:02) Shifting From Control To Love (20:16) Setting Our Environment Up For Success (22:03) Reducing Friction (24:22) Implementation Intentions (28:02) Power Over Yourself Through Leadership---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Johann Strauss, Jr. - Wine, Women and SongSlovak Radio Symphony Orchestra Ondrej Lenard, conductorMore info about today's track: Naxos 8.550336Courtesy of Naxos of America Inc.SubscribeYou can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed.

Today I'm sitting down with world-leading exercise physiologist Professor Stuart Phillips, PhD, to cut through the noise around strength training, protein, fasting, and midlife muscle. We talk about why women don't need a completely different training programme than men, why just two resistance sessions a week can meaningfully improve strength and long-term health, and why consistency matters far more than “perfect” protein timing or supplements. WHAT YOU'LL LEARN • Whether women need different strength training programmes than men • How little resistance training is needed to protect muscle and aging • Why lifting across all rep ranges builds better long-term results • How cardio and strength training interact (and sometimes compete) • How much protein women actually need per day and per meal • Why protein timing matters far less than total intake • Whether fasted training harms muscle, hormones, or recovery • How under-fueling quietly sabotages strength and adaptation Timestamps00:00 Strength Training Myths for Women 02:31 Why Lean Women May Struggle to Gain Muscle 05:17 Muscle vs Strength vs Power Explained 17:31 How Much Protein Do Women Really Need? 26:48 Protein Per Meal: Absorption, Timing & Anabolic Window 34:24 Carbohydrates, Performance & Insulin Sensitivity 37:34 Fasted Training: Risks, Benefits & Reality42:43 Optimising Post-Workout Nutrition 47:41 Balancing Cardio & Strength Training 52:19 Aging, DEXA Scans & What Really Matters VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off ABOUT THE GUEST Professor Stuart Phillips, PhD is a world-renowned exercise physiologist and Professor at McMaster University, internationally recognised for his research on muscle protein synthesis, aging, resistance training, and nutrition. With over 30 years of research experience, Stuart is a leading voice in evidence-based guidance on strength training, protein intake, and healthy aging. Social Media:Instagram, X & TikTok: @mackinprofFacebook: https://www.facebook.com/SMPPh.D/

In this episode of The Worst Girl Gang Ever, Bex & Laura sit down with Sophie Sulehria - content director and host of The Fertility Show - for a wide-ranging, honest conversation about fertility, hormones, and the parts of women's health we're still not talking about loudly enough.Sophie shares her own experience of navigating fertility challenges, including living with endometriosis - a condition that is far too often missed, minimised, or diagnosed far too late - and the emotional and physical toll of IVF. She speaks candidly about the strain infertility can place on relationships, the quiet grief that comes with cycles that don't work, and the anxiety-soaked limbo of the two-week wait.Together, Bex and Sophie dig into the bigger picture - the lack of awareness around IVF success rates, the impact of hormonal treatments on mental health, and the unrealistic societal pressures placed on women to just “get on with it.” As always, the conversation comes back to community: the power of finding people who get it, the importance of sharing stories, and why open, honest conversations are essential if anything is ever going to change.This episode is about advocacy, visibility, and refusing to stay silent about women's health - because we all deserve better information, better care, and a whole lot more compassion.Key TakeawaysSophie Sulehria is the content director and host of The Fertility Show.Endometriosis can have a significant impact on fertility and is frequently misdiagnosed.Infertility can place enormous emotional strain on relationships.IVF is rarely straightforward and can involve repeated loss and disappointment.The two-week wait during IVF is an intense period of anxiety and uncertainty.Having a supportive community can make a profound difference during fertility challenges.Hormonal treatments can heavily affect mental health and emotional wellbeing.Advocacy is crucial to improving awareness and resources for women's health.Many people begin IVF without clear information about realistic success rates.Open conversations about fertility and women's health are vital for meaningful societal change.We are The Worst Girl Gang Ever Foundation. We're all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it's needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

It's officially 2026 and I want to start this year off with a foundational concept that will lead the way though the entire year and that is understanding. We cannot change what we don't understand and I want to explain why understanding is so important in our modern world and how you are influenced and marketed to as women. We'll discuss the responsiveness of our bodies, why trends hit women heavy, why your body is like running a business, and more!   Time Stamps:   (1:40) This Episode is About Understanding (6:00) The Human Body is Responsive (10:58) Seasons Changed But Your Approach Didn't (12:20) Why Trends Hit Women So Hard (18:34) Your Body Is Like Running A Business (20:30) Low Hanging Fruit Works ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Today we speak with Rachel Kuo about her book, Movement Media: In Pursuit of Solidarity, recently published by Oxford University Press. This fascinating study understands political activism through a unique perspective, asking the question, how do the choices activists make about how to present their movements to the public indicate key strategic, tactical, and political decisions?  Kuo shows that as they seek to persuade others to join their causes, activists work out their own questions, values, and commitments. Ranging from ‘zines, newsletters, posters, social media and more, Rachel talks about successes, defeats, and moments of burn-out and regrouping. From “BlackLivesMatter” to “#StopAsianHate” we see both moments of exhilaration, and painful self-reflection as movements take shape, change vectors, and imaging.A teaching and discussion guide for the book is here: https://www.rachelkuo.com/movement-media-bookRachel Kuo writes, teaches, and researches on race, social movements, and digital technology. She is currently an Assistant Professor of Gender and Women's Studies and Asian American Studies at the University of Wisconsin-Madison. She is author of Movement Media: In Pursuit of Solidarity (Oxford University Press) and co-editor of We Are Each Other's Liberation: Black and Asian Feminist Solidarities (Haymarket Books). She is a founding member and current affiliate of the Center for Critical Race and Digital Studies and a co-founder of the Asian American Feminist Collective. She also co-edited two special issues on Asian American abolition feminisms for Frontiers: A Journal of Women Studies and guest edited the World Without Cages project with the Asian American Writer's Workshop.  She holds a PhD in Media, Culture, and Communication from New York University.  

Concrete production makes up about 8 percent of global carbon emissions each year. Researchers at the University of Pennsylvania are trying to develop more sustainable options. Residential solar tax credits expired at the end of 2025, but solar installers say there’s still an affordable way to do rooftop arrays. Women are now producing nearly half of the world’s food. That’s why – when the 2026 Pennsylvania Farm Show opens on Saturday, January 10th - one of the new components includes displays and opportunities to talk with Pennsylvania women involved in agriculture. It also ties into 2026’s “International Year of the Woman Farmer.” And for our final story today we’re going to explore a fun, even inspirational deep dive: The average American throws out almost 5 pounds of solid waste every day. But what if we could give our junk new life? One Philadelphia-area artist is doing just that. If you're already a member of WITF's Sustaining Circle, you know how convenient it is to support programs like this. By increasing your monthly gift in this new year, you can help WITF close the budget gap left by the loss of federal funding. Visit us online at witf.org/increase or become a new sustaining circle member at www.witf.org/givenow. And thank you!Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Happy New Year, Pursuers! In this very short episode, I am inviting you to begin the year with intentional pursuit of Jesus. In the next few weeks, we will be diving into what to expect from the podcast in 2026. Please leave a comment or review for this episode to help us share this content with others! Connect with us: Website: https://www.narcelyruiz.com/podcast Instagram: http://instagram.com/upstreampursuit Facebook: https://www.facebook.com/UpstreamPursuit/

Rev. Carol Gullatt tells us about an old tradition, Women's Little Christmas, and shares a prayer that honors it.

Dr. Lee Phillips is in private practice full-time in New York City, focusing on sex and couples therapy, as well as chronic illness and sexuality. He is a Licensed Clinical Social Worker (LCSW) licensed in Washington, DC, Maryland, Virginia, New Jersey, New York, and Connecticut. Dr. Phillips is a Certified Sex Therapist (CST) through the American Association of Sexuality Educators, Counselors, and Therapists. He also holds certifications as a Certified Sex and Couples Therapist (CSCT) from the Integrative Sex Therapy Institute and as a Certified Psychosexual Therapist (C-PST) from the International Association of Psychosexual Therapists. With over 10 years of private practice experience, he works with individuals and couples. Dr. Phillips is a media expert, featured in outlets like Teen Vogue, Cosmopolitan, Women's Health, The Lily Newspaper, Giddy, Greatist, Insider, Men's Health, Inside Hook, AskMen, Social Life Magazine, Oprah Daily, Martha Stewart, and more. He is currently writing his first book, Sexuality and Chronic Illness: A Clinician's Guide for Sexual Wellness and Healing. Additionally, he is an actor and comedian, performing on stages around New York City. More information can be found at www.drleephillips.com.  This episode is brought to you by Olipop, a new healthy brand of soda. Go to https://drinkolipop.com/ and use code Marcela15 at checkout to get 15% off your first order. This episode is brought to you by Shopify. Shopify can help you take your business to the next level. Click HERE to set up your Shopify shop today and watch your business soar! This episode is brought to you by BranditScan, the best defese you have against social media fraud. Click HERE to get started with BranditScan today and get your first month for free. There is no better service to protect your social media accounts and your name and likeness. . This episode is brought to you by Skillshare. Click HERE to start exploring all the courses Skillshare has to offer, from drawing and music, to graphic design and marketing, start expanding your knowledge today. This episode is brought to you by Fiverr. Click HERE to start hiring professionals to help you in various areas and take your business to the next level. This episode is brought to you by PodMatch. Click HERE to bring your podcasting journey to the next level by getting set up's Only Fans  VIP Membership HERE Free Membership HERE  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 224 of Sports Management Podcast. Today's guest is Ersel Aybasti – a licensed FIFA-agent, founder of Analysis SportAgents and the author of The Women's Game: More Than Just a Game. Voices, Structures & Perspectives in Global Women's Football We spoke about: Why he decided to write about the women's game Why women's football needs more systemic investment How he combines work as an agent, industrial engineer and book writing How agents can contribute to positive change in football And much more! SPONSOR: Listeners of the Sports Management Podcast get an exclusive 20% off on SportsPro+ with the code SMPOD20. All you need to do is head to sportspro.com/membership and start exploring today.   Time stamps: 00:00 Intro 01:47 Why football alone wasn't enough 03:38 Trust between player and agent 07:26 Holistic support beyond contracts 09:55 Becoming a licensed FIFA agent 12:58 Entering women's football 15:45 Why the book was written 17:35 28 voices shaping the women's game 21:41 Managing pressure, feedback & growth 27:31 Why women's football needs structure 30:37 How agents can close the gender gap 31:49 Advice for young professionals 34:12 Long-term values over short-term wins 36:00 Outro   Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com    

.Raising funds to ease homelessness among women is the focus of a Sydney hotel, one of 12,000 social enterprises in Australia that combine profit with purpose. - ท่ามกลางวิกฤตที่อยู่อาศัยที่ทวีความรุนแรงขึ้นในออสเตรเลีย ผู้หญิงหลายคนต้องเผชิญความเสี่ยงไร้บ้านในออสเตรเลีย โรงแรมแห่งหนึ่งในนครซิดนีย์เลือกใช้โมเดล “ธุรกิจเพื่อสังคม” นำผลกำไรกลับมาสนับสนุนการสร้างที่อยู่อาศัยราคาที่เข้าถึงได้ สำหรับผู้หญิงกลุ่มเปราะบาง

On this Suze School, we get a review on the basics of Roth retirement accounts and Suze goes over the new 2026 contribution limits. Then, Suze explains how a new rule around employer sponsored Roths can help you build up a massive tax free retirement account! Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3GGet your savings going with Alliant Credit Union: https://bit.ly/3rg0YioGet Suze’s special offers for podcast listeners at suzeorman.com/offerJoin Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbHCLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.

A feud turns deadly when one man's passion for local wildlife drives his neighbor to snap.Season 33 Episode 07Originally aired: Dec 10, 2023Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

K100 w/ Konnan & Disco is presented to you by FanDuel Sportsbook! Quickest deposits & withdrawals, plus betting available on all sports in the US & worldwide! Support K100 & check out the best in the game, FanDuel! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, exclusive video, listener roundtable discussion shows, watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco  @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Get 15% off the exciting & innovative products at Manscaped.com by using our code K100! Smell good, stay groomed, & support Konnan, Disco, & Joe! That's a win for everyone! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & supplements to eradicate joint pain & more for all of your health & needs! Use code WELCOME15 for 15% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Allison chats with Daisy Foko Granson - a content creator and biomedical inventor with multiple patents who also happens to be married to Eagles tight end Kylen Granson. From surviving spinal surgery at 19 to filing THC device patents, navigating free agency stress, and getting married under dinosaurs at the Field Museum, Daisy proves you can be brilliant in the lab AND the stadium. Sponsors:Vivrelle: Go to www.vivrelle.com ond apply for a membership today using code SSC for your first month of membership FREE - the code will also allow you to skip the vivrelle waitlistAvocado Mattress: With code sunday, you'll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! Stash: Go to get.stash.com/ssc to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosures. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you're going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It's perfect to play in the background any time you need a little calm—so if it brings you peace, don't forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253 Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab the 2026 Astrology Deep Dive here → Sign up here This week's astrology (Jan 5–11) may be one of the most triggering and transformative of the year — not because of an eclipse or obvious event, but because of a powerful Mars–Venus–Sun conjunction in Capricorn amplified by Jupiter, Chiron, and a Grand Cross. In this episode, we break down the sneaky astrology that's activating deep masculine and feminine wounds, power dynamics, and opportunities for true healing, coherence, and union — in your relationships, your nervous system, and your daily life. This is not surface-level astrology. This is embodied, lived, real-time initiation. In this episode, you'll explore: Mars–Venus–Sun in Capricorn and why relationships, power, and action feel louder and more confrontational this week Chiron in Aries and how disruption, chaos, and emotional triggers are pointing directly to core wounds ready to heal The Saturday Grand Cross and why this is a major purging, shedding, and energetic detox moment How masculine and feminine imbalance shows up as reactivity — and how to return to coherence instead Practical tools for nervous system regulation, emotional processing, and conscious decision-making Supports to Take You Deeper Get the 2026 Astrology Deep Dive — grounded, embodied insight into the archetypal forces shaping 2026 — and how those forces are meant to live through your body, relationships, and choices. Rather than predicting the future, this deep dive reveals how the year's astrology is already activating within you. This is astrology translated into lived experience, guiding you to meet 2026 with clarity, embodiment, and inner authority. → Access it for free, here   The Reunion Experience is a guided journey into healing and uniting the masculine and feminine within you, so you can meet intensity, relationships, and life itself from coherence rather than reactivity. $197 • Save $100 • Open until Jan 11th → Details here Listen to “Jan 5–11 Astrology: Mars–Venus Ignites Relationships“ podcast here… Topics Explored in “Jan 5–11 Astrology: Mars–Venus Ignites Relationships” podcast: (Times based off audio version) (0:00) – Sneaky Astrology Alert: Why Jan 5–11 May Blindside You (2:55) – Monday Breakdown: Core Masculine & Feminine Wounds: The Cornered Animal Effect (7:31) – Uranus, Osiris & Algol: Dismemberment, Ego Death & Radical Awakening (9:05) – Medusa & Vesta Sextile Uranus: Feminine Power Guiding Masculine Collapse (11:10) – Tuesday Peak: Sun–Venus Conjunction & Feminine in the Spotlight (12:25) – Mary Magdalene, Sedna & Black Moon Lilith: Sacred Feminine T-Square (15:28) – Wednesday Alchemy: Exact Venus–Mars Conjunction (17:57) – Jupiter Amplification: When Beliefs About Love Get Loud (19:20) – Thursday Persephone on the North Node: Descent, Shadow & Sovereignty (23:04) – Sun Conjunct Mars: Masculine Power Peaks, Chiron Wounds Exposed (26:03) – Grand Cross Saturday: Emotional Purge, Chiron in Aries & Deep Energetic Detox (32:54) – Sunday Finale: Venus Square Chiron & Eris Stations Direct (35:28) – How to Move Through This Week Consciously + Final Invitations You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Jan 5–11 Astrology: Mars–Venus Ignites Relationships”: This Year is Different – Jan 1st Astrology 2025's Final Portal | Dec 22–31 Astrology  Snake to Horse Portal Episode Watch Part 1 — “Are You in the First Wave?”  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 358 – Jan 5–11 Astrology: Mars–Venus Ignites Relationships, Power & Healing appeared first on Rewilding for Women.

On this episode, we are joined by Kristin Lopez to talk about her new book Popcorn Disabilities: The Highs and Lows of Disabled Representation in the Movies and the movies that helped shape the direction of her latest writing! Panel: Kristin Battestella Visit insessionfilm.com for merch and more! Thanks for listening and be sure to subscribe on your podcast app of choice! insessionfilm.com/subscribe

It's WWE Raw Netflix Anniversary season, and a rotation of fellow wrestling fans joins Ryan Gray to preview every match on the card! Ryan and  @brandonjaneauShow  discuss Kabuki Warriors vs Rhea Ripley & Iyo Sky for the WWE Women's Tag Team Titles on Raw. Ryan and Richie Mars discuss Bron Breakker vs CM Punk for the World Heavyweight Title on Raw. Ryan and Edgar from SnugWrestling discuss Becky Lynch vs Maxxine Dupri for the Women's IC Title on Raw. Ryan and Mike Rossi discuss Cody Rhodes vs Drew McIntyre, 3 Stages of Hell for the WWWE Title on Smackdown.  

From wellness culture and yoga influencers to QAnon forums and January 6, the pathways into conspiracy extremism aren’t always obvious — especially for women. Identity and meaning can quietly turn misinformation into ideology. Author and researcher Noelle Cook discuss did direct fieldwork with women involved in conspiracy movements and the Capitol attack. Extremism doesn’t always look extreme. Sometimes it looks like community. Radicalization — it’s not just for men. Watch Mission Implausible on YouTube: https://www.youtube.com/@MissionImplausiblePod

Kimberly Rockwell, Dawn "Sam" Alden and Lauren Torres talk about the music that shaped their youth. The songs we scream-sang, and those that comforted us when we were heartbroken - did we ever really listen to the lyrics? Music has power to teach, and words set to music stick in our heads. What were we absorbing when we were young, what were we being taught by the music on the radio?

TIME TO CHANGE THE WORLD LADIES

Send us a textNew Year energy, winter grit, and a community that refuses to thin out—this one hits all three. We open with holiday contrasts that say everything about the ride right now: one of us hiking on ice with crampons and a Starbucks in hand, the other stepping out in shorts on a 70-degree Christmas. That contrast becomes a theme as we talk candidly about a slow job search, the quiet power of listener support, and why a team-first approach makes Big BRAG 2026 more rewarding for new riders and veterans alike.We zoom out to the bigger picture too. A shrunken Bicycling Magazine issue in the mailbox sparks a look at how print is adapting—smaller formats, leaner shipping, tighter layouts—and how that mirrors the shift from paper to pixels across cycling media. The conversation veers from aero bikes and marginal gains to what actually moves most riders: comfort, consistency, and a reason to roll. We share stories from old-school route planning in real estate photography, where efficiency beat mileage, and connect that mindset to how we plan tours, choose gear, and build habits that last.There's plenty of community fuel. We recap warm welcomes from international listeners, share gratitude for supporters who keep the show humming, and invite everyone to join our Cycling Men and Women of Leisure teams for Big BRAG 2026. We also announce our Podfest 2026 plans, thanks to Buzzsprout's support, and talk honestly about what conventions offer—useful ideas, people who push your craft, and a reminder that courses don't replace clarity. The Listener Spotlight returns with crisp clues—ten flags, great transit, book lovers, and an American cookout classic—so bring your best guess and jump in.Ride along for a thoughtful start to Season Five: real life, real laughs, and a clear focus on what matters—good roads, good people, and stories worth sharing. If this resonates, subscribe, share with a friend, and leave a quick review to help others find the show. Support Support the showAdam and Michael's friendship has grown through years of shared miles, challenges, and laughter on the bike. Their passion for cycling has carried them through life's twists and turns, creating a bond full of stories, jokes, and unforgettable rides. In their podcast, they bring that same spirit to the mic—sharing adventures, trading banter, and welcoming listeners into their cycling community. Whether tackling steep climbs or cruising open roads, their conversations capture the fun, friendship, and freedom that cycling brings. Tune in for stories that celebrate the ride and the camaraderie that makes it unforgettable. and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/https://www.cyclingmenofleisurepodcast.com

Sean and Fraser McCallum, Imperial War Museum employee and author of Cold War Britain: 50 Years in the Shadow of the Bomb, continue their Cold War discussion.Our Guest:https://shop.iwm.org.uk/blogs/news/cold-war-britain -A blog about the book on the Imperial War Museum Website, with a link to the shop. This podcast is not an advertisement, and the link is here for you to do your own research on the book. You can buy it from whatever seller you want, we're not trying to influence you. Sean and Sarah highly recommend the book though!Chapters:0:10 The Evolution of Airborne Weapons1:03 Scotland's Nuclear Dilemma2:20 Greenham Common and Women's Activism3:51 The Anxiety of Nuclear Threats5:20 Eisenhower and Churchill's Perspectives10:14 The Impact of Cold War Culture14:09 Remembering Cold War Conflicts19:38 The Falklands War and Its Legacy26:01 The Aftermath of Yugoslavia's Conflict27:29 Short Attention Spans in History31:14 The Depressing Continuity of Conflict35:21 Cultural Reflections on Cold War40:45 The Legacy of 'Threads'47:58 The Evolution of Cold War Cinema53:59 The Book as a Gateway to History55:08 Final Thoughts on Cold War LegacyThanks for Listening!Find us here: X: @YourselfReviewInstagram: reviewityourselfpodcast2021 Hosted on Acast. See acast.com/privacy for more information.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Chronic stress is one of the biggest disruptors of hormone balance, energy levels, sleep, and overall health—especially for women in perimenopause and menopause. In this episode of Integrative Medicine for Energy and Health, we explore how stress dysregulates hormones and how Faith-Based Tapping (Emotional Freedom Technique) can help restore energy, calm the nervous system, and support hormone health—naturally. You'll learn how tapping works with God's design of the body, supported by scientific research showing its ability to lower cortisol, regulate the nervous system, and reduce stress-related inflammation. We'll also explore ancient healing wisdom that reflects God's timeless principles for restoration and renewal. This episode is ideal for women experiencing fatigue, anxiety, hormonal imbalance, hot flashes, poor sleep, adrenal stress, and emotional overwhelm who are seeking natural medicine solutions grounded in faith. ✨ In this episode, you'll learn: How chronic stress disrupts hormones and drains energy What Faith-Based Tapping is and how it supports hormone balance Scientific research on tapping, cortisol, and the nervous system How God designed the body to release stress and restore balance A simple daily tapping practice to calm stress and renew energy Join my weekly 15-minute Faith & Hormones Power Lunch, where I teach practical faith-based tools for hormone balance and stress relief and receive a free Faith-Based Tapping Guide Register Now on EventBrite! Want to Go Deeper? Access resources, upcoming events, and ways to work with me Come to Me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:2 Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 140 | Stressed Women More Likely to Experience Acid Reflux Disease & 4 Ways Natural Medicine Can Bring Relief 120 | Being Overly Stressed Leads to Chronic Disease, Alternative Approaches to Help Women Reduce Stress & Stay Healthy 101 | Anxiety is Blocking Your Weight Loss, Helping Women to Manage Anxiety & Stress Naturally with Dr. Katie Nall   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

On the first Female Gaze: The Film Club episode of 2026, Morgan recently sat down with filmmaker Valerie Weiss who is known for films like Netflix's “Mixtapes” and directing a host of television episodes for shows such as “Star Trek: Strange New World,” “Suits,” “Ginny and Georgia,” and the upcoming series “It's Not Like That. “ Morgan and Valerie discussed Valerie's work in film and television as well as her work with the Director's Guild of America. Valerie currently serves as the co-chair of the DGA's Women's Steering Committee and was appointed to the DGA's Sustainable Future and Special Projects Committees. The upcoming series, “It's Not Like That” premieres on Amazon Prime Video on 25 January 2026.You can follow ValerieWebsiteInstagramYou can follow Female Gaze: The Film ClubInstagramBlueSkyWebsite

Screening Precarity integrates a cultural analysis of film texts and history, industry transformations, and the violence and crises of political economy infrastructures, to study post-liberalization shifts in the Hindi film industry in India. The book investigates Bollywood as a media system that has moved away from the glee and gusto of liberalization in the 1990s to an industry contending with the failures and inadequacies of neoliberalism's promises, and the ascendency of the material-affective redressals offered by religious ethnonationalism. The monograph examines 19 Hindi-language films released post-2010 to study contemporary India's precarious public sphere which has been characterized by a pervasive sense of professional-personal insecurity experienced by the vast majority. This is a book about the role of cinema, or cultural texts more generally, in a period marked by incredible insecurity, violence, and the absence of collective political alternatives. Screening Precarity is an intervention in the politics of representation, particularly, of how marginal identities are shaped, scripted, and screened in precarious times. It is also a cultural analysis of how the biggest film industry in the world is embedded in global media networks, and marshals state power and star power, national histories and transnational fantasies, structural impossibilities and individual agency. Megha Anwer is a theorist of literature and visual culture. Her research areas include contemporary postcolonial literature, global cinema, Victorian literature and visual culture. Anupama Arora is a professor of English and Communication, and Women's and Gender Studies, at the University of Massachusetts, Dartmouth. Dr Priyam Sinha is an Alexander Von Humboldt Postdoctoral Research Fellow at the Institute for Asian and African Studies, Humboldt University in Berlin. Her research interests lie at the intersection of critical media industry studies, disability studies, gender studies, affect studies, production culture studies, and anthropology of the body. So far, her articles have been published in the European Journal of Cultural Studies, Media, Culture and Society; Communication, Culture and Critique; South Asian Diaspora, among others. She is also a regular podcast host at NewBooksNetwork and has been published in public writing forums like the Economic and Political Weekly, FemAsia, Asian Film Archive, among others. More information on her ongoing projects can be found on her website www.priyamsinha.com and you can follow her on https://x.com/PriyamSinha Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

Nancy Griffin is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women's health and wellness, hence creating Women, Worth & Wellness®. Nancy enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day.Nancy Griffin established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families. Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps from many other powerful Women Leaders in the past. Nancy's overall purpose is to connect and influence for positive impact every chance she gets.Contact Details:Email: nancygriffin99@gmail.com Company: Women, Worth & WellnessWebsites: https://womenworthwellness.com/ Social Media:LinkedIN - https://www.linkedin.com/in/nancygriffincfpepc/ Facebook - https://www.facebook.com/womenworthandwellness Instagram - https://www.instagram.com/womenworthandwellness/ X - https://x.com/@womenworthandwe Remember to SUBSCRIBE so you don't miss "Information That You Can Use." Share Just Minding My Business with your family, friends, and colleagues. Engage with us by leaving a review or comment on my Google Business Page. https://g.page/r/CVKSq-IsFaY9EBM/review Your support keeps this podcast going and growing.Visit Just Minding My Business Media™ LLC at https://jmmbmediallc.com/ to learn how we can help you get more visibility on your products and services. 

Heather Walker lives in Northern California with her husband who pastors Harei Yeshua and First Baptist Church (FBC) of Paradise. Heather is mother to 6,  (grandma) to 5. Heather currently serves at FBC Paradise as Women's Ministry leader, and office administrator. She loves to talk about textual criticism and apologetics and of course knitting. The Walker family lost their home and all their possessions in the 2018 fires in Paradise California, but never lost their faith.

SummaryIn this episode of Tabletop SportCast, James discusses his annual plan for 2026, themed around women's sports, and outlines the structure and goals for the podcast. He shares insights on project planning, including quarterly projects, tournament structures, and game design goals, emphasizing the importance of intentionality in gaming and community engagement.KeywordsTabletop Sports, Women's Sports, Podcast Planning, Game Design, Sports Board Games, Annual Plan, Project Management, Tournaments, Featured Table Fridays, Quarterly ProjectsTakeawaysThe theme for 2026 is the Year of Women's Sports.Podcast structure will include seasonal shows instead of quarterly reviews.Focus on spotlighting great games and community projects.Annual project planning includes various sports-themed projects.Quarterly projects will align with the sports calendar.Reduced tournament frequency allows for better pacing.Featured Table Fridays will highlight new games weekly.Game design goals include debuting a new horse racing game.Project planning will involve sprints for tangible progress.Community engagement is key for feedback and guest suggestions.TitlesThe Year of Women's Sports: A New FocusRevamping the Podcast Structure for Better FlowSound bites"I'm going to do four seasonal shows.""I want to bring new games to the table.""This is gonna be a better story arc for me."Chapters00:00 Embracing the Go-With-the-Flow Gamer00:27 The Year of Women's Sports03:23 Podcast Structure and Goals09:44 Annual Project Planning16:43 Quarterly Projects and Thematic Focus23:59 Tournaments and Retro Replays28:16 Filling the Gaps: Featured Table Fridays30:50 Game Design Goals and Future Plans35:05 NEWCHAPTER

Heidi Smith is a local author, veteran woman's soccer player turned coach and expert advisor. Heidi has performed a great amount of research to create her newest book "Play On: From Adversity to Advantage through 140 Years of Women's Soccer." This book is timely in this World Cup year, with matches coming to Seattle this summer, and also because this content is applicable to all facets of a woman's life. www.heidismithwriter.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solomonster reviews the first WWE Smackdown of 2026 with a return to THREE hours, as well as the return of Randy Orton and arrival of new faces like Matt Cardona, Trick Williams and Jordynne Grace. Drew McIntyre also names his stipulations for Three Stages of Hell with Cody Rhodes next week in Berlin, Giulia regains the Women's US title and Damian Priest ends his rivalry with Aleister Black in an Amublance Match.  Certainly a newsworthy show, but was it a good one?***Follow Solomonster on X (formerly Twitter) for news and opinion:http://x.com/solomonsterSubscribe to the Solomonster Sounds Off on YouTube:https://www.youtube.com/user/TheSolomonster?sub_confirmation=1Become a Solomonster Sounds Off Channel Member:https://www.youtube.com/channel/UC9jcg7mk93fGNqWPMfl_Aig/join

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

Simon Miller is here to review a BUMPER episode of SmackDown, featuring Matt Cardona's return, Giulia d. Chelsea Green to become Women's United States Champion, Trick Williams' NXT call-up, Jordynne Grace, Aleister Black vs. Damian Priest, and more...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Okay you actually need to listen to this one. Shadowtalk Unfiltered is sitting down with Mara Payne, and she is not your typical cryptid researcher. She has spent over 30 years working in military grade optical intelligence, building systems for space surveillance and tracking things most people never even think about. And now she is asking a very uncomfortable question… what if Bigfoot is not hiding at all and we have just been using the wrong tools. Mara talks through how the same electro optical, infrared, radar and multi spectral tech used to monitor space could be applied right here on Earth to detect patterns of life in places people say cryptids live. It is grounded, technical, and honestly a bit mind bending. If you like research that pushes past campfire stories and into real world methods, this one is worth your time. 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you're going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It's perfect to play in the background any time you need a little calm—so if it brings you peace, don't forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253 Learn more about your ad choices. Visit megaphone.fm/adchoices

A backlash against the Free Birth Society intensifies and Emilee and Yolande respond to the crisis. This is episode six of a year-long investigation by Guardian journalists Sirin Kale and Lucy Osborne. Help support our independent journalism at theguardian.com/infocus

It's time to say goodbye to 2025, so let's get real about a year that looked successful for me on the outside, but sometimes felt like a reckoning on the inside. What happens when your body forces you to slow down? And what do you do when growth starts to cost you your peace? I open up about identity shifts, burnout, and the uncomfortable realization that I couldn't keep working the way I was. How much of my worth was tied to helping others? What happens when you're asked to step out of the role that once defined you? I also unpack the chaos of the menopause conversation in 2025. With louder voices, scarier messaging, and endless opinions, how do we separate facts from fear? And how do we advocate for ourselves without shrinking, apologizing, or staying quiet anymore? In this episode, we uncover: How burnout can be a signal that something deeper needs to change. Why stepping out of old roles can feel terrifying but deeply freeing. What 2025 revealed about menopause misinformation and fear-based narratives. How identity, hormones, and nervous system health are more connected than we realize. Why speaking up for yourself often costs less than staying silent. If you've felt overwhelmed, conflicted, or quietly exhausted in 2025, this episode will help you prepare for 2026!     Sponsors Timeline Mitopure Gummies is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20. Coupon KM20 to get 20% off your order of Vitali Skin Care! Metabolism Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here.     Products and Sites Mentioned Cozyearth.com and use my code HORMONES for 20% off sitewide! Alitura get 20% of the Alitura luxury clay mask and more at alitura.com and use coupon code KAREN for 20% off. BEAM: Use coupon code HORMONE for 20% off your order. Align PEMF Matt coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat. Kathleen Mcintosh Hypnotherapy: kathleen@kathleenmcintoshhypnotherapy.com      Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Author Marian De La Croix went viral on YouTube as "Piper Blush" (18 million views) and has been in a Master/sub relationship for 11 years, wearing his collar daily. She discusses her new memoir, Why Submissive Women Are Happier, and covers topics including:-The difference between conscious submission and religious or forced submission.- Why she calls herself "the modern I Dream of Jeannie."- Why she believes feminism has made men feel guilty for wanting to lead.- Her quiz showing 55% of men feel guilty wanting traditional relationships.- Why she cut ties with her family.- Why she is still waiting for feminist backlash.Book and podcast available at happysubmissive.com | Instagram: @happysubmissiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

In a world where every crime tells a story, some voices remain eerily silent. In The Forgotten Girls, Dr. Alyce Clark, a passionate investigator and scholar, invites you to uncover the chilling realities behind the cold cases of women whose lives were cut short, yet whose stories have been overshadowed by time and society.This gripping exploration delves into the lives of these women, revealing their dreams, struggles, and the profound impact of their untimely deaths on their families and communities. With meticulous research and heartfelt storytelling, Dr. Clark sheds light on the complexities of these cases, presenting not only the factual details but also the emotional truths that lie beneath the surface.Join Dr. Clark on a journey through the shadows of crime and memory, where each chapter unveils the untold tales of resilience and tragedy. Discover the social realities that rendered these cases cold and learn why it is crucial to remember the forgotten.Please help bring their stories back to light.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.