Podcasts about women

in this episode of Wrestling Soup, hosts Anthony Thomas, Andrew, and John Draper discuss WWE SummerSlam 2025 Night One. The trio break down the matches, including a standout performance by CM Punk and Gunther and a polarizing ending involving Seth Rollins. They also dive into the dissatisfaction with Sammy Zain vs. Karrion Kross, the surprising cash-in by Seth Rollins, and the overall disappointment with the night. Despite a strong main event, the show leaves much to be desired for the hosts. Tune in for an honest critique of WWE's recent event.00:00 Introduction and Initial Reactions00:59 Summer Slam Overview01:25 Seth Rollins' Controversial Win05:09 CM Punk vs. Gunther: Match Analysis15:48 Celebrity Appearances and Matches18:57 Women's Championship Match26:37 Sami Zayn vs. Karrion Kross30:55 Discussing Sami Zayn's Character Evolution32:07 Cross's Character and Potential Storylines33:26 Women's Tag Team Championship Match Analysis35:43 Alexa Bliss and Character Development41:23 Roman Reigns and Jey Uso Tag Team Match41:45 Crowd Reactions and Match Quality43:09 Main Event and Overall Show Review58:46 Upcoming Matches and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Angela Harden-Mack. A physician and wellness coach, discusses her journey in medicine, her holistic wellness approach, and her mission to empower women to prioritize their health.

Want the full podcast? Join our Supporters Club today https://www.letsrun.com/subscribe?from=public and use code GOAT50 to save 50% off your first year The men's 1500m event exceeded expectations Jonah Koech getting the shock win, Ethan Strand being second and Olympic champion Cole Hocker getting the final Worlds spot as Yared Nuguse missed the team (unless he wins the Diamond League final). LetsRun.com singlet wearer and Supporters Club member Dan Michalksi nearly beat Olympic silver medallist Kenneth Rooks in the steeple and joins us at 52:39 to discuss his rags to riches story. Nikki Hiltz looked great, Lexy Halladay-Lowry won the women's steeple and Sydney McLaughlin-Levrone still doesn't have Sanya Richards Ross' 400m record. We break it all down. Show notes: 00:00 USA 1500m Madness 00:22 Introduction and Initial Reactions 05:06 Men's 1500m Detailed Analysis 25:53 Women's 1500 28:10 Men's steeplechase 34:32 Women's Steeplechase Recap 39:48 Angelina Napoleon's Journey 42:09 Sydney McLaughlin's 400 Win 47:08 Grand Slam Track Payment Issues 48:56 Die-Hard Track Fans 52:39 Daniel Michalski joins show 01:04:40 More 1500 Talk who is Worlds favorite 01:10:26 Sunday Preview Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/2277e63c-cda7-453c-95e0-c6db597a061d

What Went Wrong: I Was Talking to the Wrong Audience After years of interviewing guests about their marketing mistakes, I decided it was time to turn the microphone on myself. This solo episode of More than a Few Words dives into one of my biggest missteps—fifteen years in the making. When I launched More than a Few Words, I imagined it as a smart marketing resource for small business owners. I was running a digital agency, working with contractors, lawyers, and local service pros. Naturally, I figured a podcast could attract more of them. The idea seemed solid. The conversations were interesting. The episodes were sharp and useful. But there was one little problem. My audience wasn't listening. Turns out, the folks I built the show for—the small business owners—weren't looking for deep dives into marketing trends or strategy debates. That's why they hired me in the first place. They wanted solutions, not theory. So even though the podcast was fun to make and attracted listeners, those listeners weren't potential clients. The show didn't generate leads. It didn't grow the business. It just... existed. What I'd Do Differently I wish I'd paused sooner to really look at who was tuning in. Because the people showing up every week weren't roofers or accountants—they were marketers. Women like me. Creative professionals building their own businesses, trying to balance their love of marketing with the pressure of proving it works. So I've finally stopped pretending this is a business podcast for business owners. More than a Few Words is for marketers. For the curious, the committed, and the occasionally overwhelmed. For the ones who love what they do, but still sometimes wonder if they're getting it right. It's a space for real conversations—not just highlight reels—and stories that show what happens when things go sideways. If that sounds like your kind of show, hit subscribe wherever you listen to podcasts.     

James Stewart recaps WWE Summer Slam Night 1 - A new World Champion is crowned, CM Punk and Gunther have a classic, and new Women's Tag Team Champions.

Feeling confused, stuck, or like you're stumbling around in the dark? In this episode, I share why clarity, even if it's not complete, is one of the most powerful gifts you can pursue.I talk about:Why a little clarity can bring big peaceWhat to do when anxiety is driven by the unknownThree simple steps to get unstuckThis is for the person who's been asking, “What now?” and is ready to take the next step, even if the whole path isn't clear yet.Know someone feeling stuck or unsure? Would you please forward this episode to them? We're not meant to figure life out alone.Thanks for being here!Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley Joi Boyd. A Grammy-nominated songwriter, music producer, real estate developer, and author of Financially Fly: Mastering Money and Wealth for Women. Ashley shares her journey from co-writing Justin Bieber’s hit “Yummy” to overcoming bankruptcy and becoming a financial literacy advocate. The conversation explores the music business, financial empowerment, generational wealth, and the importance of mindset and self-investment.

James Bloodworth is a journalist reporting on working-class life and society, podcaster, and an author. The manosphere isn't what you think. Even though it is often labeled as toxic and extreme, the truth is a bit more complicated. So what's really going on with men, dating, and masculinity as of today? Expect to learn what the current state of the “manosphere” is, what constitutes being a part of it and what most people get wrong about it, what the rise and fall of the pickup community tell us about what men actually want versus what they've been told they should want, why the manosphere got harder and more political as started to grow, why gyms now serve as sanctuaries for disempowered men, what a truly male-inclusive progressive politics would look like, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark's products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Timestamps: (0:00) Is the Manosphere the New Toxic Masculinity? (5:45) Did Adolescence Revive the Conversation? (7:39) From the Pickup Artist to the Red Pill Guy (15:05) How Male Judgement is Shaping the Manosphere (18:00) The Influence of Influencers (28:33) Who are the Lost Boys? (35:42) Should We Be Worried About Our Consumption of Manosphere Content? (42:51) The Recalibration of Traditional Male Roles (53:20) Why is There No Left-Wing Manosphere? (56:41) Is Progressivism is Harming Masculinity? (01:01:19) Women are Not Status Objects (01:07:10) Withholding Emotional Connections Due to Image is Destroying Relationships (01:16:26) Find Out More About James Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley Joi Boyd. A Grammy-nominated songwriter, music producer, real estate developer, and author of Financially Fly: Mastering Money and Wealth for Women. Ashley shares her journey from co-writing Justin Bieber’s hit “Yummy” to overcoming bankruptcy and becoming a financial literacy advocate. The conversation explores the music business, financial empowerment, generational wealth, and the importance of mindset and self-investment.

K100 w/ Konnan & Disco is presented to you by FanDuel! Use FanDuel for all your sports betting needs, & listen to K100 for weekly sports analysis, picks & tips! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @JFFeeney3rd @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & world class New Zealand Deer Antler Velvet extract to eradicate joint pain & more for your health & supplement needs! Use code WELCOME15 for 15% off!

On today's wrestling news:0:00 Rundown0:23 John Cena turns babyface on WWE SmackDown3:48 Why does AEW not have a Women's Tag Devision?5:48 AEW Dark returning?7:15 WWE quietly cancels Speed8:44 Triple H on the benefits of WWE Unreal11:21 Injury Update on Will Ospreay Hosted on Acast. See acast.com/privacy for more information.

The bike racing action across France doesn't end when the men hit the Champs-Élysées. Heck, it's just getting warmed up for the fourth edition of the Tour de France Femmes avec Zwift! It's long overdue that women's cycling is hitting its stride right now and the fact that it's earning its due is thanks in part through the work of Kate Veronneau, the Director of Women's Strategy at Zwift. This former NCAA Division 1 college basketball player and professional cyclist has helped the TdFFaZ earn such a high place in global recognition. Kate was kind enough to check in during a very busy week in France to help spread the word about what all she's doing right now, this week, and year round to elevate not just women's cycling, but women in general.  This episode is supported by Bicycle Accident Law. If you're involved in any kind of cycling incident or accident, be sure to contact Matt Scarborough and his team. Get your hands on the latest batch of AG1. Their next gen formula is out and its something I use daily. Visit drinkAG1.com/tedking for a free welcome pack on your first purchase.

Is it possible dinosaurs never fully died out? In our debut episode on the Cult of Conspiracy Podcast, Cryptid Women's Society dives deep into reports of reptilian giants and prehistoric flying monsters still roaming remote corners of the South Pacific. From the thunderous Burrunjor sightings in Australia's outback to Papua New Guinea's legendary Duah (aka the Ropen)—a creature straight out of a pterodactyl comicstrip, this one's for the cryptid chasers who know the fossil record doesn't always tell the full story.Watch, listen, question everything.Follow us on Instagram, Facebook & YouTube: @cryptidwomenssocietyhttps://www.instagram.com/cryptidwomenssociety/https://www.facebook.com/cryptidwomenssocietyhttps://www.youtube.com/@CryptidWomensSocietyhttps://www.tiktok.com/@cryptidwomenssociety Join the movement: www.cryptidwomenssociety.com#cryptidwomenssociety #livingdinosaurs #burrunjor #ropen #cryptids #southpacific #cultofconspiracy #cryptozoology #womenincryptozoologyTo sign up for our Patreon go to-> Patreon.com/cultofconspiracypodcast To Join the Cajun Knight Patreon---> Patreon.com/cajunknight To Find The Cajun Knight Youtube Channel---> click hereTo Invest In Gold & Silver, CHECK OUT—-> Www.Cocsilver.com 10% OFF Rife Machine---> https://rifemachine.myshopify.com/?rfsn=7689156.6a9b5c To find the Meta Mysteries Podcast---> https://open.spotify.com/show/6IshwF6qc2iuqz3WTPz9Wv?si=3a32c8f730b34e79 50% OFF Adam&Eve products---> :adameve.com (promo code : CULT) To Sign up for our Rokfin go to --> Rokfin.com/cultofconspiracy Cult Of Conspiracy Linktree ---> https://linktr.ee/cultofconspiracyBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more about your ad choices. Visit megaphone.fm/adchoices

#895 | Ed and Jamie dive into the economics of United's transfer market strategy. There's the potential acquisition of Benjamin Sesko and how the deal might be funded without player sales. Other topics include the economics of freezing out players, details on Rashford's transfer to Barcelona, and a debate over player valuations and swap deals. The conversation also explores the financial angle of Chelsea's interest in Alejandro Garnacho and the gap in United's sponsorship training ground/kit sponsorship deal. The episode concludes with a look at the growing financial landscape of women's football, highlighted by the recent success of Euro 2025. 00:00 Introduction 01:23 Football Economics and Player Sales 04:28 Sponsorship Deals and Financial Maneuvering 07:44 Player Exchanges 15:31 Rashford's Transfer 20:58 Chelsea's Financial Constraints 28:06 Player Loans 30:10 Sancho's Career Decisions 33:39 Tax Structures and Player Transfers 36:19 Women's Football Growth 45:06 Final Thoughts If you are interested in supporting the show and accessing a weekly exclusive bonus episode, check out our Patreon page or subscribe on Apple Podcasts. Supporter funded episodes are ad-free. NQAT is available on all podcast apps and in video on YouTube. Hit that subscribe button, leave a rating and write a review on Apple or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a recording of a Viewer Questions livestream from Youtube. With Jade, Jocelyne, Caroline & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in real time, click on this link to watch upcoming live streams and be part of the conversation: https://www.youtube.com/@CoachCoreyWayne/streams 

On the eve of Summerslam 2025, we bring you three must-hear conversations with some of WWE's biggest superstars. First, Jacob Fatu opens up about his personal journey from incarceration to becoming one of WWE's fastest rising stars. Then, Women's Tag Team Champions Roxanne Perez and Raquel Rodriguez pull back the curtain on their friendship, in-ring chemistry, and what it takes to thrive as a team on the road. And finally, “Mami” herself, Rhea Ripley, talks about setting boundaries, separating her on-screen persona from her real life, and keeping her head straight in the spotlight. Three unique perspectives, one unforgettable episode plus a little fun talking pets, and why Dip is terrified of alligators.Editor's Note: We experienced some connection issues during recording, so the audio quality may not be up to our usual championship standard. Thanks for bearing with us.Listen to Cheap Heat Live Fridays 12pm- 2pm EST on Pro Wrestling Nation 24/7 on Channel 156.Call in at 844-344-4893Wanna stay MAJ?Join our PateronFollow @cheapheatpod on Instagram and subscribe to Rosenberg's Youtube Channel.Email the show Rosenbergwrestling@gmail.com Hosted on Acast. See acast.com/privacy for more information.

My guest on this episode is Nicole Gal from the Ole Miss Women's Golf Program. Nicole is fresh off a memorable win at the Porter Cup, where she handled a tough field and a tougher golf course with poise and precision. We talked about what makes the Porter Cup such a special event—not just the history and competition, but the people behind the scenes who make it feel like home.  We also dug into life down in Oxford, what it’s like competing in the SEC, and how being a part of the Canadian National Team has shaped her game and her mindset. Nicole Gal - Ole Miss Women's Golf The Back of the Range - All Access Subscribe to The Back of the Range Subscribe in Apple Podcasts and SPOTIFY!Also Subscribe in YouTube,   Google Play , Overcast, Stitcher  Follow on Social Media! Email us:   ben@thebackoftherange.comWebsite: www.thebackoftherange.com  Voice Work by Mitch Phillips

(Host: Samantha)  Ladies, do you ever feel frustrated by the lack of pockets in your clothes? Gentlemen, have you ever heard a woman friend complain about her pockets or been asked to stow a phone or a wallet for a companion? This phenomenon isn't new. Since the introduction of the three-piece suit in the seventeenth century, men have had a near monopoly on pockets. Tune in this week to learn more about the origin of the pocket in western dress and to consider why women's pocket game is so limited. For further reading suggestions and more, please visit: https://www.footnotinghistory.com  

Curious about the potential of psilocybin for women's health? What if the secret to breaking free from harmful habits lies in a psychedelic compound? Join us as we delve into the intriguing world of psilocybin and its transformative possibilities. Can psilocybin offer a fresh perspective on mental health challenges and hormonal shifts? Is it time to rethink our relationship with alcohol? Discover why legal substances might not be as safe as we believe. How can psilocybin help in overcoming emotional and physical challenges? Our guest, Jennifer Chesak, shares her personal journey and insights from her book The Psilocybin Handbook for Women. Have you ever wondered about the intersection of ancient wisdom and modern science? Explore how indigenous practices can inform our understanding of psychedelics. What role does integration play in the healing process? Learn about the fascinating effects of psilocybin on the brain and personal growth. In this episode, we uncover: How psilocybin might challenge societal norms around legal and illegal substances. Why psilocybin is considered a non-addictive compound with promising health benefits. How personal stories of healing can reshape our understanding of alternative therapies. Why a safe environment and guidance are crucial for psychedelic experiences. How indigenous wisdom and modern science come together in psychedelic practices. Tune in to discover how psilocybin could be a game-changer for women's health. Don't miss out on this thought-provoking conversation that challenges conventional narratives and explores new frontiers in wellness!     Sponsors Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 and get 20% off your order. Get 40% off your Cozy Earth Bed Sheet with coupon code HORMONES Get 20% off your KION Aminos at getkion.com/hormone. Discount automatically applied to check out when you use my link.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Venus tackles the challenging situation when partners express a firm "no" to cuckolding but you still desire it. She explores practical alternatives for couples to explore this fantasy without crossing established boundaries.• Understanding your partner's specific reasons for saying no is crucial• Safety concerns, relationship risks, and lifestyle timing can all be valid reasons for resistance• Dirty talk about previous partners or imaginary scenarios can trigger cuckolding arousal• Incorporating toys, especially larger dildos, can simulate the experience without involving others• The "Is It True?" game creates exciting uncertainty through maybe-real flirtations• Approaching these activities as "mental stripteases" rather than formal role play feels less awkward• For partners uncomfortable discussing sex generally, addressing communication skills comes first• Women's sexual safety concerns are legitimate based on real experiences• Your desires matter even in submissive dynamics, but approach conversations respectfully• Consider consulting kink-aware couples therapists if neededIf you have questions or confessions for the show, visit venuscuckoldress.com and click on the podcast link. Join the Queens Quarters community for more exclusive content and live events.Joymode: GREAT SEX SOLVED, NATURALLYUse Code VENUS for 20% off your first order at tryjoymode.com/venus

Episode #1013 Ever find yourself wondering why you're always the one apologizing in your relationship? You're not alone. In this episode, Doug and Tim dig into a question that comes up all the time in coaching sessions: why is it so rare for women to apologize—and what does it really mean? They break down the emotional weight behind apologies, how gender differences shape communication, and why “I'm sorry” might not come as easily for your partner as it does for you. More importantly, they walk you through what you can do about it. You'll get practical ways to create more understanding, reduce resentment, and open up honest conversations in a way that builds connection instead of conflict. If you've ever felt frustrated or confused by this dynamic, this episode gives you insight and next steps you can actually use. Want more clarity in your relationship? Get your free training here: https://fixmarriage.thepowerfulman.com/scales You'll learn exactly what's been missing and how to fix it—without guessing, overthinking, or waiting for your partner to go first.

The Lionesses have made history by becoming the first England football squad to win a major trophy on foreign soil, they successfully defended their European title in Basel last night. The match went to extra time and penalties - Clare McDonnell got reaction and reflection from guests including 5Live commentator Vicki Sparks, BBC Sport correspondent Katie Gornall, chief executive of the Women's Professional League Nikki Doucet and star player Lucy Bronze's mum Diane.The BBC has found that five women who were exploited by so-called grooming gangs in Rotherham as children say they were also abused by police officers in the town at the time. One woman says she was raped repeatedly in a marked police car, and threatened with being handed back to the gang if she didn't comply. The BBC's Ed Thomas brings us the story and Clare hears from Professor Alexis Jay who is the author of the Independent Inquiry into Child Sex Abuse and Zoë Billingham, former His Majesty's Inspector of Constabulary.Actor Michelle Collins, best known as Cindy Beale in the BBC's EastEnders, makes her Edinburgh Festival Fringe debut in Motorhome Marilyn, a dark comedy inspired by Michelle's real-life encounter with a woman Cindy saw in LA. The play reveals the toll of living in the shadow of an icon, exploring failure, ageing and the heartbreaking cost of unattained dreams. Michelle joined Datshiane from Edinburgh to talk about her debut.Hattie Williams lost her mother when she was 18 years old leaving her feeling anchorless and needing to embark on a self-exploratory journey to recover some stability. When she experienced motherhood, she felt that she had achieved that. She told Anita Rani how these experiences inspired her first novel, Bitter Sweet, which she wrote on her maternity leave.Sara Pascoe is a comedian, and her children don't sleep, her kitchen won't clean itself and her husband “doesn't want to be in it”. Sara's new show - I am a Strange Gloop – is on a UK tour. She stumbles stunned to the stage from the soft play area, with battle-hardened tales to tell on the front line of motherhood.Nicola Benedetti is a Grammy award winning violinist and ambassador for classical music. She is also director of the Edinburgh International Festival, which begins on Friday. In October she's due to embark on her first solo tour in more than ten years. She joined Clare to discuss the repertoire, and how she will combine solo performances with storytelling, and share a selection of shorter works.Presenter: Anita Rani Producer: Annette Wells Editor: Corinna Jones

In this episode we spoke to Annie Garthwaite about the women of the wars of the roses, perhaps more specifically Cecily, Duchess of York and later The King's Mother. In this episode we touch on the differences between writing non-fiction and historical fiction, the different elements of the lives of the women of the wars of the roses ash Annie has learnt about whilst writing her books, and the social networks that we tend to forget in our readings of the period.To keep up to date with Annie head to her website, instagram and XGrab a copy of 'Cecily' and 'The King's Mother'If you want to get in touch with History with Jackson email: jackson@historywithjackson.co.ukTo support History with Jackson to carry on creating content subscribe to History with Jackson+ on Apple Podcasts or support us on our Patreon!To catch up on everything to do with History with Jackson head to www.HistorywithJackson.co.ukFollow us on Facebook at @HistorywithJacksonFollow us on Instagram at @HistorywithJacksonFollow us on X/Twitter at @HistorywJacksonFollow us on TikTok at @HistorywithJackson Hosted on Acast. See acast.com/privacy for more information.

.

3%…6%…1%…the promise of 10X from your neighbour with the crypto hedge fund. It's easy to think if your money is growing, that's good enough. But mediocre returns will KILL you. Learn: exactly what your investment returns SHOULD be…why a 7% return might be terriblehow to know if your advisor is screwing you 

On this episode of The Nikki & Brie Show, the twins went LIVE from SiriusXM's legendary Fishbowl studio in NYC! A little pre-game action before SummerSlam 2025—and let's just say, the vibes were electric. With a packed house, audience Q&A, a hilarious game, and a special guest that brought the heat—Queen of the Ring Jade Cargill—this was one for the books!Jade opened up about everything from dominating D1 basketball to living in France, working in child psychology, and stepping into the WWE spotlight with unmatched confidence. She shared how it felt becoming Queen of the Ring, why she's definitely taking that Women's title at SummerSlam 2025, and which women she's ready to face in the ring next (ahem, Naomi—you're on notice). Plus, things got spooky with talk about cemeteries, ghosts, and Jade's deep love for Day of the Dead.Of course, Nikki & Brie brought all the sister energy—talking Monday Night Raw, implant mishaps, and what's next for Bonita Bonita. Press play for the hype, the laughs, and pure queen energy! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

What if everything you've been told about getting stronger is backwards? Former lawyer turned movement expert Zarina Del Mar joins me on the Habits and Hustle podcast to share how her journey from exercise addiction to mindful movement transformed not just her body, but her entire approach to fitness and wellbeing. We dive into why women are over-training their lower bodies while neglecting their upper bodies, the real science behind building a strong core (spoiler: it's not crunches), and why her 5-minute movement flows can be more challenging than hour-long gym sessions. Zarina also shares her research with subscribers from 55+ countries and reveals why breathing and pelvis mobility are the foundation of true core strength. Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide. What we discuss: Progressive Overload Without Destroying Your Joints Why Sprinting Isn't Realistic for Most 45+ Women 5-Minute Movement Flows vs Hour-Long Gym Sessions Why Bodyweight Can Be Harder Than Heavy Weights The Upper Body Neglect Epidemic Among Women Why Pilates Is Overrated for Real Results Why Crunches Are the Biggest Fitness Waste of Time Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Zarina Del Mar: Website: https://www.whateva.club/  Instagram: @zarina_del_mar_world Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Our baddest B.I.T.C.H (Baby In Total Control of Herself) Jackie and her Special Little Boy MJ are back with Second Helpings, including remembering Hulk Hogan should Rest In Piss, and the unearthed Daddy's Deli audio is servin' up memories @ 7:36.591 ! The 15 year anniversary of Snooki's iconic "WHERE'S THE BEACH!?" moment is upon us, and it's been 10 years since MJ proposed to Gideon on stage and they caused a nerd to grit his teeth when asked 'WHO'S THE BADDIES?' when it came to symbols on "Star Wars" rings. MJ and Jackie reveal that the Goop's new book is a big ole sloppy mess, Jackie started into the HAWT world of "Hunting Wives" to fill her craving for WOMEN and MJ and Jackie both make a pledge to fix their faces via Skim's new sculpting face mask. The fallout from the new Sydney Sweeney/American Eagle Jeans ad campaign continues as either haven't made a comment about the possibly racist messaging and also the CGI baby from Fantastic Four looks like straight ass. The great internet battle of if Pedro Pascal is too touchy rages on, and it seems like no one has bothered to ask who is being touched, because they all seem fine with it! Jackie and MJ decide the 4 year old who reenacted the Lady Gaga "Abracadabra" video and Jojo Siwa naming her bfs nuts is TOO MUCH, then Jackie puts out a plea for 'chup sanity after Obama seems to call for a culling for all users, but Holden coats all foods in at least 6 inches of it. Fans call for Chipotle to add Ozzy's order as a menu item, Cheers has us all wanting to go where everybody knows our names, and SO MUCH MORE!Want even more Page 7? Support us on Patreon! Patreon.com/Page7Podcast  Subscribe to SiriusXM Podcasts+ to listen to new episodes of Page 7 ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Ep 263: Reconsidered: 21 - Kathleen Zellner Original Airdate: 07/07/20 This is the story of a woman is known for her commitment to fight for justice for those who most of society has given up on. This woman's notorious work in the criminal justice system has shined the spotlight on wrongful convictions in the United States and while her work has enlightened us all, the case that inspired her efforts is one that just might haunt us all. Women & Crime: Reconsidered is where we revisit our episode catalog and bring new insights, behind the scenes or updates. Sources for Today's Episode: Esquire Chicago Tribune Article  Newsweek Dream/Killer documentary Los Angeles Times article Credits: Written and Hosted by Amy Shlosberg and Meghan Sacks Produced by James Varga Music by Dessert Media Help is Available: If you or someone you know is in a crisis situation, or a victim of domestic, or other violence, there are many organizations that can offer support or help you in your specific situation. For direct links to these organizations please visit https://womenandcrimepodcast.com/resources/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Franccesca Sevilla was building a glamorous life in music videos and social media when a growing desire for God took hold. During a fast, she experienced His love in a way that changed everything. A second fast brought even deeper clarity—it felt like her world turned from black and white to color. She knew God was real.She gave her life to Him, embraced modesty, committed to chastity, and launched a faith-based fitness ministry to help women honor their bodies. Franccesca's story proves that life with God is anything but predictable.NEW: Join our exclusive Rose Report community! https://lilaroseshow.supercast.com - We'll have BTS footage, ad-free episodes, monthly AMA, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-Covenant Eyes: http://covenanteyes.sjv.io/Kjngb9 Sign up to grow in purity and gain traction over sexual addiction: use code “LILA” for a free month!-We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA. -EveryLife: https://www.everylife.com Buy diapers from an amazing pro-life diaper company and use code LILA and get 10% off!00:00:00 - Intro00:04:21 - Francescca's Fitness Work00:07:31 - Francescca's Reversion Story00:09:22 - We Heart Nutrition00:10:18 - Losing Faith in College00:21:33 - Covenant Eyes00:22:35 - The Day That Changed Her Life00:29:28 - EveryLife Diapers00:30:19 - Going to Protestant churches00:45:15 - The Issue with Many Catholic Schools00:49:49 - What does faith look like now?00:53:54 - Biggest challenges post reversion?00:55:34 - Concrete advice for people's journeys:01:00:17 - Advice for Women:

Story at-a-glance People with recent-onset tinnitus scored significantly lower on cognitive tests measuring memory, focus, and processing speed, even after accounting for age, stroke, diabetes, and other risk factors Tinnitus hijacks your brain's attention system, draining cognitive resources and making it harder to concentrate, switch tasks, or remember details Women and those with lower education levels face a higher risk of cognitive impairment when tinnitus is present, suggesting certain groups need earlier intervention Brain imaging studies show that hearing loss causes shrinkage in areas tied to memory and decision-making, especially the hippocampus — a key region also affected by tinnitus You can lower your risk by avoiding loud noise exposure, improving sleep, boosting magnesium, supporting gut health with fruit and fiber, and calming your nervous system with daily relaxation practices

On this episode of She's Got Next with Jordan Robinson, Jordan is joined by Athlete's Unlimited Softball League Champion, Sydney Romero. She talks about the journey to the inaugural AUSL Championship and when she finally plans on resting. Jordan then goes in depth into the social media side of Women's Sports and how that is helping to grow the game in her "Let's Get Down To Business" segment.

Rob and Kelvin debate whether it's fair to say that Trey Lance is the biggest bust in NFL history. Plus, USA today columnist Christine Brennan swings by to discuss her new best-selling book, 'On Her Game: Caitlin Clark and the Revolution in Women's Sports'. Later, the Odd Couple Crew shares their proudest professional moments in this week's edition of Shop Talk. See omnystudio.com/listener for privacy information.

On this episode of She's Got Next with Jordan Robinson, Jordan is joined by Athlete's Unlimited Softball League Champion, Sydney Romero. She talks about the journey to the inaugural AUSL Championship and when she finally plans on resting. Jordan then goes in depth into the social media side of Women's Sports and how that is helping to grow the game in her "Let's Get Down To Business" segment.

Are you the wife of a pastor, elder, or seminary student? We want you to know you're not alone in this unique calling. In this episode from TGC's 2024 Women's Conference, Kristie Anyabwile, Christine Hoover, Glenna Marshall, and Kristen Wetherell share an encouraging conversation about loving Jesus and his church, supporting our husbands, and enduring faithfully in ministry. They discuss cultivating a personal walk with Christ, building authentic friendships, navigating marriage and parenting in the spotlight, and embracing Sabbath rest to guard against burnout—offering ministry wives biblical wisdom and hope for the road ahead.

Adam, Phil, and Hamflett chat about all the big wrestling talking points this week...SummerSlam PREDICTIONS!WWE: Unreal REVIEW!WWE's insane ticket prices!Women's AEW Blood & Guts?What next for WWE's free agents?!We answer all these questions and more, and there's a bloody good quiz all about SummerSlam!Follow us on Twitter:@AdamWilbourn@PhilMyChambers@MichaelHamflett@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

On this episode of She's Got Next with Jordan Robinson, Jordan is joined by Athlete's Unlimited Softball League Champion, Sydney Romero. She talks about the journey to the inaugural AUSL Championship and when she finally plans on resting. Jordan then goes in depth into the social media side of Women's Sports and how that is helping to grow the game in her "Let's Get Down To Business" segment.

This is a fan fav episode. You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love. History of abuse, emotional trauma and attachment issues are just a few reasons we struggle with insecurities, low self-esteem and lack self-love. Serial toxic relationships, blaming everyone and feeling helpless aren't healthy, and luckily they aren't permanent feelings or states of existence. This episode is for you if you need a reminder that confidence is a journey, and that noticing your triggers can be a major step in the many small steps needed to make changes for a better life filled with self-love. Let's ditch other people's opinions and find a routine practice for daily confidence that will get you on the right path with wisdom from these incredible women. Dr. Emily Morse is the doctor of human sexuality. She has the longest running sex and relationshi podcast called Sex with Emily. Watch her full episode, How to Get Rid of Insecurities: ⁠https://youtu.be/M02jJC70onE⁠ Gabby Bernstein is a NY Times Best selling author and spiritual coach that identifies as a holistic spirit junkie. Watch this full Women of Impact episodeto hear Gabby on the Difference Between Healthy and Unhealthy Love: ⁠https://youtu.be/tPJw8EMFY3U⁠ Brittany Burgunder is a certified professional life coach and author of the book, Safety in Numbers: My Battle with Eating Disorders. She helps others with similar struggles to find their path to recovery. Watch her full episode on How to Heal, Validate Yourself & Be Good Enough for You: ⁠https://youtu.be/H1ZoDLRUBto⁠ Lisa Bilyeu is a successful entrepreneur, former housewife, all around badass and the best-sellling author of Radical Confidence. She's about empowering women and sharing practical tips that allow you to get tactical with ways to level up and channel your inner badass! Original air date: 7/24/22 SHOW NOTES: 0:00 | Introduction to Feeling Unlovable 0:37 | Gain Confidence in Your Mind & Body 24:08 | Get Rid of Shame and Guilt 47:11 | Forget Opinions & Focus On This 1:02:25 | Find Your Voice 1:25:26 | Fix Insecurity & Jealousy CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ ⁠⁠⁠⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠apple.co/womenofimpact⁠⁠⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠⁠⁠https://www.instagram.com/lisabilyeu/⁠⁠⁠ Twitter: ⁠⁠⁠https://twitter.com/lisabilyeu⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/womenofimpact⁠⁠⁠ Tik Tok: ⁠⁠⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of She's Got Next with Jordan Robinson, Jordan is joined by Athlete's Unlimited Softball League Champion, Sydney Romero. She talks about the journey to the inaugural AUSL Championship and when she finally plans on resting. Jordan then goes in depth into the social media side of Women's Sports and how that is helping to grow the game in her "Let's Get Down To Business" segment.

Dr. Chloe Carmichael and Melonie Mac discuss the “Gen-Z stare” phenomenon, the Tea app data breach, and controversy over Sydney Sweeney's new ad promoting her American genes (aka jeans). Dr. Julian Omidi reveals the media's biases in his book “Persecuting Trump” which exposes partisanship in supposedly nonpartisan NPR and PBS. Melonie Mac is a content creator and co-host of The Quartering on Rumble. She hosts Bible Time with Melonie Mac on X and YouTube and runs Melonie Mac Go Boom, focusing on gaming and social commentary. More at https://

In this episode, the hosts discuss a wide array of topics related to wrestling, including preparations for the upcoming SummerSlam event with match predictions and insider insights. They analyze the new WWE e Unreal series on Netflix, comparing it with the LFG reality show, and debate how realistic these portrayals are of the wrestling world. The conversation also dives into the dynamics within WWE, featuring discussions about wrestlers like Rhea Ripley, Seth Rollins, Cody Rhodes, and more. Additionally, they reflect on wrestler personas, match bookings, and the impact of personal stories on fan engagement. The hosts also share their thoughts on classic and recent music, offering a nostalgic look at bands like Alice Cooper, Offspring, and more.00:00 Getting Ready for the Show01:06 Podcasting Challenges and Improvements03:14 Music Talk: Nostalgia and New Discoveries07:24 Concert Memories and Iconic Performances16:51 Wrestling Talk: Promotions and Experiences22:22 Behind the Scenes of Wrestling Reality Shows40:44 Keeping the Audience Engaged41:01 Concert and Festival Experiences42:28 Wrestling Event Lengths and Costs43:42 CM Punk and Triple H Relationship45:30 Wrestling Dreams and Realities49:25 Women's Wrestling Evolution54:53 Wrestling Politics and Personalities01:07:11 SummerSlam Night One Preview01:20:15 Roxanne's Wrestling Skills and WWE's Missed Opportunities01:21:05 Intergender Matches and Missed Storylines01:24:19 Judgment Day and Tag Team Dynamics01:37:34 Bailey's Character Evolution and Women's Wrestling01:44:57 John Cena vs. Cody Rhodes: Potential Double Turn01:48:15 Upcoming Events and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

On this episode of She's Got Next with Jordan Robinson, Jordan is joined by Athlete's Unlimited Softball League Champion, Sydney Romero. She talks about the journey to the inaugural AUSL Championship and when she finally plans on resting. Jordan then goes in depth into the social media side of Women's Sports and how that is helping to grow the game in her "Let's Get Down To Business" segment.

Join us for an inspiring conversation with Melissa Cox, a certified financial planner from Dallas, Texas, who shares her remarkable journey from financial chaos to expertise. Melissa opens up about her accidental entry into the financial industry and how her personal struggles with money motivated her to become a better planner. She passionately discusses the societal misconceptions women face regarding financial capabilities and emphasizes the importance of understanding one's financial beliefs. Melissa encourages women to start with small, manageable steps to build financial confidence and take control of their financial futures. By eliminating shame around financial choices, she empowers women to confidently navigate the world of finance. We also explore a holistic approach to financial planning with Melissa, focusing on the concept of building financial freedom at one's own pace. Through the analogy of constructing a financial "house," she highlights the significance of investments, insurance, and legal documents. The "wealth on purpose formulation" is introduced, emphasizing intentionality and balance in financial planning. Melissa shares insights into her personalized, one-on-one approach with clients, offering exclusive clarity sessions to tailor strategies to individual goals. As Melissa reflects on her journey of writing a book to empower readers in their financial journeys, she underscores the idea that finances are unique to each person and encourages embracing the messiness of it all. Listen in to gain valuable insights and motivation to redefine what it means to be an empowered woman in the financial world.   Connect with Melissa:Website: www.FutureFocusedWealth.com Facebook: Melissa Cox CFP Instagram: @melissacoxcfp   Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

On this episode of She's Got Next with Jordan Robinson, Jordan is joined by Athlete's Unlimited Softball League Champion, Sydney Romero. She talks about the journey to the inaugural AUSL Championship and when she finally plans on resting. Jordan then goes in depth into the social media side of Women's Sports and how that is helping to grow the game in her "Let's Get Down To Business" segment.

Join Katie for a heart-opening interview with Ryan Riley, CEO of Stemregen, to explore the soulful side of building a successful business. They discuss the power of confidence, how the ego can limit our success and tools to help spiritual business owners stay true to their unique gifts and dharma. If you've ever felt stuck, lost or ready to give up, this inspiring conversation offers practical wisdom, leadership lessons and a powerful reminder that you are here to make a difference in the way only you can! Check out Katie's favorite Stemregen products on their website and use code THESHAKTISCHOOL at checkout for 15% off your first purchase! Ready to start your own spiritual business? Now is the best time to enroll in our Ayurvedic Wellness Coach certification course!  Enroll before August 11th to receive our Summer of Love bonus, including: $100 off tuition, a beautiful summer sampler kit from our soul sisters at Paavani Ayurveda, a free year of our Spirit Sessions Membership and a recipe e-book from Katie's kitchen! Click here to learn more and enroll before August 11th using code SummerofLove at registration checkout. If you're on the fence and wondering whether or not our Ayurveda School is right for you, we invite you to book a free call with one of our incredible graduates. Click here to book a call!   In this episode about spiritual business with Ryan Riley, CEO of Stemregen, you'll hear: ~ Ryan's secrets to business success at Stemregen and beyond ~ Spiritual business advice for Ayurvedic Coaches and Counselors ~ The Ayurvedic concept of dharma ~ The role of spirituality in business ~ How our ego often blocks us in business ~ Getting out of your own way ~ What to do when you want to give up ~ Why Katie loves Stemregen ~ Figuring out your gift and purpose ~ How to build a successful team ~ The importance of confidence! ~ Figuring out who you are in business with the KOLBE A Exam ~ Identify your strengths and weaknesses with CliftonStrengths   Connect with Ryan Riley and Stemregen: ~ You can learn more about Stemregen's products here on their website. Be sure to use the code THESHAKTISCHOOL at checkout for 15% off your first purchase! ~ Follow Stemregen on IG: @stemregen ~ Connect with Ryan on LinkedIn   Other resources related to this episode: ~ Sign up for our free Women's Wisdom and Ayurveda mini-course! ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy Get the full show notes here: https://theshaktischool.com/ep-219-spiritual-business-with-stemregen-ceo-ryan-riley/

What is sarcopenia and why is this such an important topic for every woman over 40?  That is the topic of conversation today.  What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone.  Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain lean muscle growth or maintenance after 40. Older adults - both men and women - have to work harder to gain lean muscle mass.  Women have less overall body mass and muscle to begin with and more dramatic reductions in estrogen at menopause, than men experience loss of testosterone.  The key stimulus for muscle protein synthesis, will suffer more from loss of strength and mass if they aren't carefully offsetting it with planned and progressive resistance training.  For women, estrogen protects muscle and bone. We need and use testosterone which is the most abundant hormone in the female body - but it's the decline in estrogen that makes the difference in muscle preservation. What Contributes to Sarcopenia?  Malnutrition. Combined with sarcopenia, it's a predictor of all-cause mortality than sarcopenia alone.  The United States is one of the most overfed and undernourished countries in the world. We're not eating well enough to sustain health.  Sarcopenia is 100% avoidable.  How Do You Measure Sarcopenia? Strength Fat free mass and height Online calculators  There are physical tests or measures that include grip strength or calf circumference.  Women didn't measure or track their skeletal muscle mass decades ago to know where it was at peak. It's harder to say how much mass or strength you've lost.  The Surprising Statistics on What is Sarcopenia On average, muscle loss occurs 3-8% each decade starting at 30. That CAN accelerate during menopause transition. It isn't associated with loss of estrogen driving skeletal muscle protein synthesis down. It's the side effects of the decline of estrogen.  Not sleeping. Struggle exercising as hard or as long  Less support for your muscle from testosterone and growth hormone  Have cortisol, ghrelin and leptin hormone dysregulation that interferes with muscle and fat. We do have the ability to regain lean muscle.  It's proven (and shared in prior episodes) that 85+ individuals can gain both mass and strength.  Available Sarcopenia Assessments: SARC-F  A simple questionnaire that is a good point of reference but an easy assessment if you're active.  How it works: Includes 5 components with scale scores range from 0 to 10: Strength: How much difficulty do you have in lifting and carrying 10 pounds? Assistance in walking: How much difficulty do you have walking across a room, whether you use aids or need help to do this? Rise from a chair: How much difficulty do you have transferring from a chair or bed, whether you use aids or need help to do this? Climb stairs: How much difficulty do you have climbing a flight of 10 stairs? Falls: How many times have you fallen in the past year? Flipping 50 Fitness Scorecard  Helps not only measure strength and muscle mass but to see how you rank according to others in your age group.  Most important is progress, comparing you to you. Start where you are by benchmarking it and learn how to improve it. How is Sarcopenia Diagnosed? Fat-Free Mass Index: FFMI ≤ 15 kg/m2 Visit this URL to calculate (turn on metric to see result): https://ffmicalculator.org/ A strength test. What is Sarcopenia: The New Glossary Osteosarcopenia - low bone mass and low muscle mass Sarcobesity - low muscle mass and high fat mass Osteosarcobesity - low bone mass, low muscle mass and high fat mass  Osteobesity - low bone mass and high fat mass    The biggest risk of sarcopenia is falling due to instability and inability to “right” yourself when slips and falls occur. I promised we'd visit what's possible so here that is: A 1.9-3.3% increase in global muscle mass in humans is associated with a 4.1% to 5.8% lower fat mass and reduced A1c and fasting glucose in studies lasting 2 weeks to 3 years.   How to Avoid Sarcopenia? Resistance train 2x per week minimum, for some that's maximum. Know your recovery needs. Consume high protein foods and micronutrient dense foods at each meal.   Wouldn't it be wonderful if in 30 or 40 years, “What is sarcopenia?” is a question like “What is scurvy or rickets?” now which is never heard of. That starts with us.    References:  Nutrients. 2023, PMID: 38201856. Sports Medicine, 2025, PMID: 40576707. Advances in Nutrition 2025, PMID: 40222723. Scientific Reports, 2025, PMID: 39833326. Front Med (Lausanne), 2025, PMID: 40636391.   Other Episodes You Might Like: Previous Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy Next Episode - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies More Like This: 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From?   Resources:  Don't know where to start? Book your Discovery Call with Debra. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.  

On this episode of She's Got Next with Jordan Robinson, Jordan is joined by Athlete's Unlimited Softball League Champion, Sydney Romero. She talks about the journey to the inaugural AUSL Championship and when she finally plans on resting. Jordan then goes in depth into the social media side of Women's Sports and how that is helping to grow the game in her "Let's Get Down To Business" segment.

This week on Women InSession, we discuss the great Marilyn Monroe and her underrated dramatic, demonstrating that she was much more than her iconic comedic work! Panel: Kristin Battestella, Amy Thomasson, Zita Short, Megan Kearns Shop merch here: https://insessionfilm.com/store/ Thanks for listening and be sure to subscribe on your podcast app of choice! https://insessionfilm.com/subscribe

Are you tired of shrinking yourself just to fit in—when deep down you know you were born to lead, inspire, and shift the atmosphere?In this transformational episode, award-winning coach and UK tech leader Padmasini Dayananda shares her deeply inspirational and motivational story—from childhood resilience in India to confronting workplace bullying, overcoming burnout, and redefining what authentic leadership truly looks like for women in high-pressure industries. If you've ever doubted your worth, struggled with imposter syndrome, or felt lost trying to balance ambition with well-being—this powerful motivational speech is for you.You'll Learn How To:Silence the inner critic and overcome self-doubt with Padma's empowering Triple E Framework: Explore, Empower, ElevateReclaim your voice and identity as a leader—without sacrificing your values, wellness, or purposeAvoid burnout while accelerating your growth through transformational leadership, authentic self-worth, and impactful legacy-buildingHit play now to discover how to unlock bold, unapologetic leadership and turn your pain into power with this deeply inspirational and motivational conversation.Padma's Contact Info and Links:Website: https://www.transformwithpadma.com  Linkedin: https://www.linkedin.com/in/padmasini-dayananda Instagram: https://www.instagram.com/transformwithpadmaApplication form to join the program: HER Circle of Influence- Transformative Coaching & ConsultingTo book a free discover call: Book a Call- Transformative Coaching & ConsultingFree resource:  https://zpr.io/vYv226ApRqWQinspirational, motivational, motivational speech, empower women, leadership mindset, self-doubt coaching, burnout recovery, authenticity in leadership, women in tech, confidence coaching, personal growth podcast, motivational podcast for women, overcome fear, bold leadership, find purpose, real talk podcast, Padmasini Dayananda, Reginald D podcast, faith-based empowerment, motivational interview, success without burnout, motivational stories Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise