Podcasts about stop dieting start living

"Food had always been this thing on my mind. I'd tried all the diets. And I knew that the thing that was going to solve my problems was not the next diet."   On today's episode I invited my client Kirsten on to share her story. You'll hear from Kirsten and where she was before we started working together... she talks about growing up in a family where dieting and hating your body was the norm. She shares about how she reached a point where she realized she did not want to be in her 70's and still struggling with food. And she shares encouragement for anyone else feeling the same.   You do NOT have to live your whole life feeling like food is such a "thing".    If you listen to this episode and it was encouraging and helpful, I'd LOVE it if you'd take a screenshot and share to your social media or with a friend directly. And, if you haven't yet, take a moment to leave the show a rating & review.   Work with me inside my program, Stop Dieting Start Living. DOORS ARE CLOSING 1/26 and won't open again until April. Learn more + enroll to get the tools & support to help you be done with dieting for good. Click HERE to join. Book a free consult call with Victoria Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Sometimes I see this message that food freedom means eating whatever, whenever, however much you want without thinking about how your body feels. Maybe you've had this thought too. And maybe it's kept you from wanting food freedom. I get it... I don't want to eat donuts every day all day, either. I want to eat and feel healthy & have a balance.  But here's the thing, food freedom ISN'T just eating whatever, whenever, and however much you want. It's NOT about eating donuts every day. It's about feeling empowered in your food choices. It's about feeling free to enjoy the donut without feeling guilty. But it's also about the freedom to maybe sometimes NOT eat the donut. In this week's episode I want to talk a little bit about what food freedom really means and what it looks like.    Episodes mentioned in this episode: The Diet Cycle   Work with me inside my program, Stop Dieting Start Living. DOORS ARE CLOSING 1/26 and won't open again until April. Book a free consult call with Victoria Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Happy Thanksgiving week this week if you're celebrating in the U.S. I wanted to share with you a little bonus episode to help you as you navigate all the food and eating during the holidays. But, this is probably going to be different than your typical advice on mindful eating during the holidays.  Today I want to share with you specifically how to enjoy all of your favorite foods without feeling guilty AND with intention, not overeating and leaving feeling over-stuffed.   Mentioned in this episode:  Making Peace with Food The Satisfaction Factor   This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here!   Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.   Work with me inside my program, Stop Dieting Start Living   Book a free consult call with Victoria Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

"We are actually hardwired in our bodies, in our brains, to enjoy food and eating." In this episode we discuss the importance of pleasure in eating and how it is often overshadowed by guilt and fear. Pleasure is hardwired into our bodies and plays a crucial role in our survival, nutrient absorption, metabolism, and mental health. In this episode Victoria encourages listeners to heal their relationship with food, eat what they're craving, make meals visually appealing, and create a calm environment for eating. Enjoying food does not mean losing control, and pleasure is an essential part of a healthy and balanced approach to eating.   This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here!   Enroll in Stop Dieting Start Living my course + coaching program that teaches you how to eat intuitively & have peace & freedom with food.   Book a free consult call with Victoria Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Welcome to another episode of the Understanding Disordered Eating Podcast. Today we will be chatting with Allie Landry, the owner of Make Life Peachy. She is a non-diet dietitian, and she's the owner of her virtual private practice which is where the Make Life Peachy comes in. Her mission is to help women stop obsessing over food, become confident in their skin, and make healthy eating easy so they can stop dieting and start living their dream life.   In this episode, Allie talks about the idea that a healthy lifestyle doesn't have to be restrictive or complicated and she is also going to share with us her 4-step framework to being an intuitive eater. You're going to love her can-do attitude and positivity, and her passion for helping women find freedom in food. Let's dive right in!  [00:01 - 06:56] Opening Segment I introduce our guest for this episode Allie talks about her dieting experience Learned to count calories in school  Focusing on intuitive eating  Eating without tracking calories  How meeting a dietician inspired her to be a dietician [06:57 - 12:30] Food and Grief Emotional eating and grief Emotional eating is normal  Food as part of the grieving process Mindless emotional eating can lead to feeling guilt Eating as a coping tool and mindfully eating food  Your body still needs energy  Eat at least 3x a day even if you don't have appetite   [12:31 - 21:35] 4-Steps to Being an Intuitive Eater Ditching Diet  Letting go of the dieting mindset  first step towards food freedom Food Freedom  Encompasses multiple of the principles of intuitive eating  Approaching nutrition from a place of gentleness and flexibility Gentle Nutrition Having permission to eat all foods Learning how to eat in a way that feels really good Body Love/Body Respect Focusing on body image body acceptance Improving your body thoughts Incorporating movement from a place of body respect How Allie works with her clients  A lot of mindset reframing  Misconceptions about intuitive eating  Redefining health    [21:36 - 28:44] Closing Segment  Process of working toward body respect The hardest part of the journey  Challenging these thoughts  Digging deep into the eating/dieting belief How to navigate the world of losing weight Having compassion Connect with Allie through the links below Final words   Tweetable Quotes: “What I would emphasize is, food can be a coping tool. We don't want it to be our only coping tool. and we also want to make it a mindful experience that actually helps our feelings rather than makes it feel worse.” - Allie Landry   “What if being healthy meant focusing on what to add and removing the good and bad labels?” - Allie Landry    “A lot of people feel like eating whatever you want can't be healthy. But that's often because they might be in a dieting mindset where they feel out of control around whole foods.” - Allie Landry   Connect with Allie through her Instagram, Twitter, and Tiktok! You can also checkout her website at www.makelifepeachy.com!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.   You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com.

Join Constance and her guest Ellie Savoy who is the #1 International Best-Selling Author of – Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence (www.elliesavoy.com). Ellie has lost 30 pounds using the 5 P’s in her book which is what led her to naturally quit dieting and become healthy in the process. You will gain an understanding of how to make yourself a priority and how to stop pretending about your health. You will also gain insight into how to shift your perception and develop a healthy lifestyle plan. Lastly, you will learn how to become passionate about your health. If you are ready to become healthy, release those extra pounds and develop a healthy lifestyle, this is the show for you. https://loaradionetwork.com/jewels

Join Constance and her guest Ellie Savoy who is the #1 International Best-Selling Author of – Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence (www.elliesavoy.com).   Ellie has lost 30 pounds using the 5 P’s in her book which is what led her to naturally quit dieting and become healthy in the process.  You will gain an understanding of how to make yourself a priority and how to stop pretending about your health.  You will also gain insight into how to shift your perception and develop a healthy lifestyle plan.  Lastly, you will learn how to become passionate about your health.  If you are ready to become healthy, release those extra pounds and develop a healthy lifestyle, this is the show for you.   

Join Constance and her guest Ellie Savoy who is the #1 International Best-Selling Author of – Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence (www.elliesavoy.com). Ellie has lost 30 pounds using the 5 P’s in her book which is what led her to naturally quit dieting and become healthy in the process. You will gain an understanding of how to make yourself a priority and how to stop pretending about your health. You will also gain insight into how to shift your perception and develop a healthy lifestyle plan. Lastly, you will learn how to become passionate about your health. If you are ready to become healthy, release those extra pounds and develop a healthy lifestyle, this is the show for you. https://loaradionetwork.com/jewels

Please join us Wednesday, June 24, 2020 at 4:00 p.m. California time for a live interview with host Denise Messenger.  Ellie Savoy is the author of the #1 international bestselling book "Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence” and a Board Certified Holistic Health Coach. Ellie’s mission is to help yo-yo dieters get off the dieting merry-go-round permanently, and discover the simplicity and joy of investing in their most precious asset ~ a healthy mind, body and soul. A yo-yo dieter for over 25 years and regularly not feeling satisfied with the way she looked, everything changed for Ellie in the summer of 2011 when she was diagnosed with uterine fibroids. She refers to it as "a gift in disguise”. She was given four options, three involved surgery and the forth was to do nothing. The idea of surgery was unappealing and doing nothing was not an option because she knew change was necessary. This shocking moment made her realize the errors of her ways. She started a journey of self-healing, and ended up stumbling upon the real secret to weight loss.  You asked for it and we deliver.

In today’s episode, I am joined by Ellie Savoy. She is a board certified holistic health coach.The number one international bestselling author of “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation Or Suffering in Silence”. In 2011, she began to organize and prioritize her health after being diagnosed with a disease, which she was able to heal from without taking medication or even surgery. Up to present, she helps women to ditch the diet and take control of health in their own lives.Episode insights:How organizing your priorities and take care of your health even when you are busyEating healthy need not be expensive, in fact can help you save up your moneyWhy is it also important to know the areas that does not support or help you with your healthy lifestyleIt is never too late to say yes to yourself and putting yourself as your top priority and to not feel guilty about itYou have to make changes in your life but take it one step at a time, do not rush it What are the possible reasons why people start their diet but also failHow to discover the right diet and holistic health approach compatible for your lifestyleLearn more about Ellie by visiting her website or follow her via her social media channels: Facebook, Twitter, Pinterest, Youtube and Instagram. If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot and share with your friends on social media me (@island_randi) so I can connect with you. Follow Randi on Instagram and FacebookSupport the show (http://paypal.me/islandrandi)

I was recently invited by Daniel Wheeler to speak at his event "Stop Dieting Start Living". I got to share the stage with some awesome coaches, Ben Coomber, Arron Pritchard, Juggy Sidhu and of course Dan himself. The day was all about the 3 principles of Dan's 80/20 Lifestyle: movement, nutrition and mindset. I was kindly asked to take care of the mindset side of things although I would say that all the speakers brought some fantastic mindset content as part of their talks too, particularly Juggy. In this talk I relate my slingshots and boomerangs method to emotional eating and eating disorders. I hope you enjoy!

Radio Rotary Interviews Certified Holistic Health Coach and Millbrook Rotarian Ellie Savoy, author of Stop Dieting Start Living: 5 Foundations for Your Health, to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence. Ms. Savoy argues that dieting does not work because it has a beginning and an end. Instead, we should stop living on autopilot and become aware of our own body. Her best-selling book tells how she did that for herself and how the reader can do the same. The key is to invest in yourself by eating real food. --- Support this podcast: https://anchor.fm/radiorotary/support

Want to learn how to lose weight and still have small treats? Well so do I! Listen in as I interview my guest expert Jelaine Punter on how to stop dieting! We need to start living to lose weight. So many of us want to lose weight. It is felt that we have to cut out all together what we like to eat - ie chocolate, chips, etc. However Jelaine is going to teach us a different mindset and how to go about dieting without the stress.

Episode 3: Stop dieting, start living! Dr. Nina gives you specific strategies to stop the sabotage and create a happy, healthy relationship to food (and to yourself). Get her unique mind-body formula to identify what's eating "at" you.

The post TBTFS 0016 – UnDiet 2017 Series ( #2out 5 ) – Stop Dieting Start living appeared first on Stephanie Dodier.

Join Ellie Savoy and Patricia Young for a conversation on "How to Quit the Vicious Dieting Cycle So You Can Start Living". In this episode, you'll learn: - The biggest challenges about eating healthier and what to do about it - How eating healthier creates a ripple of goodness in our lives and we can be more connected with ourselves and others - Great tips to start changing your eating habits Ellie Savoy is the author of the #1 International bestselling book "Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence". She's a Board Certified Health Coach. Learn more about Ellie at: www.elliesavoy.com

  Ellie Savoy is the author of the #1 international bestselling book "Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence” and a Board Certified Holistic Health Coach. Everything changed for Ellie in the summer of 2011 when she was diagnosed with uterine fibroids. She refers to it as "a gift in disguise”. She was given four options, three involved surgery and the forth was to do nothing. The idea of surgery was unappealing and doing nothing was not an option because she knew change was necessary. She started a journey of self-healing, and ended up stumbling upon the real secret to weight loss. Leverage Masters Radio helps you Put Lifestyle Back in Business by getting more done, with less effort, in shorter time so you can build a bigger business that makes a larger impact and lets you live the life of your dreams! The Leverage Black Book helps YOU to become a real Leveragist. You'll even think like a Leveragist and when you put the tools and strategies in the Leverage Black Book to use in your business!  Our advice... Get the book! Download your copy for free at: http://leverageblackbook.com Learn more about Ellie here: http://elliesavoy.com http://facebook.com/DietFreeAndHealthy

Ellie Savoy is the author of the #1 international bestselling book “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence” and a Board Certified Holistic Health Coach. Everything changed for Ellie in the summer of 2011 when she was diagnosed with uterine fibroids. She refers to it as “a gift in disguise”. She …

Climbing the corporate ladder, raising kids and just living a life filled with overwork, overwhelm and overextension can take its toll. Often the first major sacrifice is our health and physical well-being.Have you ever:Found yourself running through the grocery store, sans list, and just throwing things in the cart, being more concerned about getting out of the store than what you are putting in your cart?Found yourself repeatedly at the drive-thru or eating a steady diet of ‘convenience’ foods, because you don’t have time for anything else?Looked down and realized that you have gained a lot of weight?Gotten overwhelmed by all of the diets, diet fads, and food restrictions out there and wished there was a simpler way?Well, if you answered yes to any of those questions, this is the show for you. Ellie Savoy lived a live of overwhelm and overwork. She looked up one day to find herself overweight and not in the best help. And then, she decided to do something about it.Now she is a holistic health coach, helping busy women improve their health through simple changes. Her book is Stop Dieting, Start Living and it goes beyond diet to looking at how you can make the most of your live right now.Website: www.dietfreeandhealthy.comBook: Stop Dieting, Start Living 

Climbing the corporate ladder, raising kids and just living a life filled with overwork, overwhelm and overextension can take its toll. Often the first major sacrifice is our health and physical well-being.Have you ever:Found yourself running through the grocery store, sans list, and just throwing things in the cart, being more concerned about getting out of the store than what you are putting in your cart?Found yourself repeatedly at the drive-thru or eating a steady diet of ‘convenience’ foods, because you don’t have time for anything else?Looked down and realized that you have gained a lot of weight?Gotten overwhelmed by all of the diets, diet fads, and food restrictions out there and wished there was a simpler way?Well, if you answered yes to any of those questions, this is the show for you. Ellie Savoy lived a live of overwhelm and overwork. She looked up one day to find herself overweight and not in the best help. And then, she decided to do something about it.Now she is a holistic health coach, helping busy women improve their health through simple changes. Her book is Stop Dieting, Start Living and it goes beyond diet to looking at how you can make the most of your live right now.Website: www.dietfreeandhealthy.comBook: Stop Dieting, Start Living 

Please join us this Thursday, April 14, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our special guest is Ellie Savoy.  She is the author of "Stop Dieting Start Living", an Inspirational Speaker and Progressive Health and Wellness Empowerment Coach. Ellie’s mission is to help yo-yo dieters get off the dieting merry-go-round permanently, and discover the simplicity and joy of investing in their most precious asset ~ a healthy mind, body and soul.  Ellie was a  yo-yo dieter for over 25 years and regularly did nnot feel satisfied with the way she looked.  In the summer of 2011 everything changed when she was diagnosed with uterine fibroids. She refers to it as "a gift in disguise”. She was given four options, three involved surgery and the forth was to do nothing. The idea of surgery was unappealing and doing nothing was not an option because she knew change was necessary. This shocking moment made her realize the errors of her ways. She started a journey of self-healing, and ended up stumbling upon the real secret to weight loss.  You asked for it and we deliver!

Ellie Savoy is the Author of the #1 International Best Selling book "Stop Dieting - Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence." Ellie will share how to take small baby steps and transform from the inside-out to produce permanent weight loss and health. http://www.elliesavoy.com http://loaradioentwork.com/constance-arnold

Ellie Savoy is the Author of the #1 International Best Selling book "Stop Dieting - Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence." Ellie will share how to take small baby steps and transform from the inside-out to produce permanent weight loss and health. http://www.elliesavoy.com http://loaradioentwork.com/constance-arnold

Jess Todtfeld & Ellie Savoy. Are you gambling in your marketing? Or do you have a solid marketing platform that you can count on to give you results? Trevor gives a short tour of a Los Vegas Casio and the penthouse suite of the Palms Hotel in Las Vegas, NV where the cast of the Real World lived for 5 months. Trevor begins this show talking about the comparison between GAMBLING and MARKETING for most business owners. He then interviews two of his co-authors about their areas of expertise and how to create a powerful foundation for your marketing and positioning. Published book has helped their business. To get Trevor’s Free Gift, visit: http://greatnessquest.com/epicbook/ Jess Todtfeld is a Guinness Record Setter for publicity reveals how you can get the press you deserve. Jess Todtfeld helps his clients to quickly gain the confidence and skills to master media interviews, speeches and presentations. Easy to understand systems combined with focused practice gives a quick boost in skills. This combined with Jess’ 365 day support and accountability program equals real results. Jess Todtfeld, CSP, is one of the leading communication and media training authorities in the U.S. With more than 15 years as a media trainer and consultant, Todtfeld helps CEOs, business executives, spokespersons, public relations representatives, experts, and authors to become more confident, more in control, and to create more results from their speaking engagements and media appearances. He brings with him 13 years’ experience as a TV producer for NBC, ABC, and FOX, having booked and produced over 5,000 segments. Producing credits include being part of the team that launched “The O’Reilly Factor” and “FOX & Friends.” Jess’ time in front of the camera includes features reporting, guest spots on national/international news programs, and hosting of “America’s Premiere Experts” which has been broadcast on ABC, NBC, FOX and CBS affiliates in the U.S. To get Jess’ Free Gift, visit: http://greatnessquest.com/mediastar/ Ellie Savoy is the #1 bestselling author of…book title, and she had a permanent lifestyle change and lost 30 pounds and kept it off for 4 years. Trevor and Ellie discuss quick tips that you can use to take immediate action. Ellie Savoy deeply believes that women are totally empowered to live their best life when they are happy about the way they look and the way they feel. As a Board Certified Holistic Health Coach at Diet Free and Healthy, Inc. she specializes in helping women lose weight permanently and reclaim their health without dieting or following a set of rules and restrictions. Hunger for simplifying life and returning to basic values becomes a priority and an escape from the imprisonment of an unhealthy body and life. Ellie is a living example that it doesn’t matter where you started, where you’ve been, or what challenges life throws you along the journey, it matters what you are willing to do to change things. Get Ellie Savoy’s book, “Stop Dieting Start Living”: http://greatnessquest.com/startliving