Podcasts about board certified health coach

Alina Z is an award-winning, Board-Certified Health Coach, Chopra Life Coach, Detox Specialist, and former chef named creator of the #1 Best Diet in America by Harper's Bazaar. She also holds a degree from Parsons School of Design and a Master's in Communication, blending style, soul, and science into one transformational experience. Through her signature Wholistic Self-Discovery Coaching Program, Alina helps high-achieving women reconnect with their true purpose by transforming how they eat, dress, and live. Her philosophy? When you eat to nourish your soul and dress to express your truth, you shift your inner state — and from that space, everything changes. Peace returns. Confidence rises. Sparkle comes back. Alina's mission is to help women become the version of themselves they dreamed of at 8 years old — radiant, powerful, and fully aligned. While today Alina is happy with her body, a fulfilling career, and a life full of sparkle, it wasn't always like this. At 15 she left her home country and a $100,000,000 company that her parents wanted her to inherit and came to USA alone to create a life she desired to build on her own terms. She attended a Quaker school in Maryland and then graduated from Parsons School of Design in New York. Working in the marketing industry, at the age of 27 she grew into a position of a VP of Marketing for one of Washington DC's largest catering companies. During her tenure there her entire days were wrapped around talking about, writing about and tasting food! From early morning networking breakfasts to late-night cocktail receptions and galas, Alina barely had time to eat healthy. This busy lifestyle lead to an unwanted extra 20 pounds, which she struggled to lose with traditional diets and an endless supply of dieting books. She also felt that there was more to life than working long hours and making money. She felt she was lacking a purpose. As fate would have it, in 2009, Alina went on a inspirational cruise to Alaska, where she personally met and learned from world-renowned teachers like Dr. Wayne Dyer and Louise Hay. It was during Dr. Dyer's speech that Alina realized she wanted to be of service to the community. She thought that if she could find solutions to her own challenges, maybe she could help others with the same struggles. Inspired by the cruise, in 2010 she enrolled to study nutrition at the world's largest nutrition school -- Institute For Integrative Nutrition, in New York City. The experience was truly life-changing -  she found a unique way to health and fell in love with the field of nutrition. The one thing she saw missing most in the health market was FUN! Alina noticed two crucial things: first, food is typically labeled as either healthy or delicious and second, there is a total lack of connection being made between nutrition and the key to a happy life. With a passion for making the connection, Alina's mission as nutrition and life coach is to help you pursue your life passions and discover that food can be healthy, delicious, on budget, quick and easy! Quiz on my website at AlinaZ.com to find out your body type: https://www.alinaz.com/quiz #EatWithPurpose#SoulfulLiving#DetoxYourLife#ChopraLifeCoach#IntegrativeNutrition https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home

Julie A. Diaz is a Board-Certified Health Coach, Technical Content Strategist, Author, and Speaker. She has turned her personal health challenges into a beacon of hope for others. Diagnosed with Hashimoto's disease in 2012 after a decade of struggling with symptoms, Julie took control of her health through a holistic regimen, shrinking two thyroid nodules in just two months and ultimately achieving remission. Today, as the owner of Your Wellness Champion Health Coaching, Julie helps clients with hypothyroidism, Hashimoto's autoimmune disease, and other health conditions to uncover the root causes of their illnesses. She serves her clients with kindness, compassion, and knowledge. Her approach not only aims to improve their health but also to reclaim their energy, happiness, and productivity. Through her work as a health coach, author, and advocate, Julie continues to empower individuals to embrace their healing journeys with confidence and hope. Her story serves as a reminder that with the right mindset, support, and holistic approach, it is possible to overcome health challenges and live your life with vitality and joy.

This week I meet with Gerard Friedman, a long time athletic trainer and Board Certified Health Coach. Gerard spent well over a decade working with high school athletes before moving to a primary focus of adults and adult heath. Gerard's experience made for the perfect conversation surrounding the merger between youth and adults into total […]

What if the calm you've been searching for isn't missing—it's just buried under a chaotic schedule? That's exactly what Mike Vera, Board-Certified Health Coach and founder of Avantia Health Optimization, unpacks in this powerful session from the 2025 International Day of Calm Summit.In “Creating Time Wealth: How to Manage Your Most Valuable Asset for a Calmer Life,” Mike introduces the concept of time wealth—managing your hours with the same intention as your finances. If you've ever felt like there's never enough time to breathe, rest, or just be, this episode is your wake-up call. You'll learn how to eliminate distractions, rework your routine, and make space for what actually brings peace and fulfillment.Get ready to trade burnout for balance and create the calm you deserve—one intentional choice at a time. Connect with Mike Vera:Website: mikevera.comPodcast: Healthy & Awake PodcastLinkedIn: Mike Vera*******************************************************Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you.2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today!3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All.4. Read my latest article to find out how to stop yelling... https://celiaArticle.com5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler7. Follow me on Instagram and TikTok8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalmTake the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids.Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!

About Rhiannon Neuharth: Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board-Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google.   What We Discuss In This Episode: Rhiannon shares how her youngest child's autoimmune deficiency and chronic illness led her to discover MTHFR, a genetic variation that affects the body's ability to process folate and other key nutrients. This sparked her passion for functional nutrition and supporting others with MTHFR-related health challenges. What is MTHFR and how does it impact our health? MTHFR stands for methylene tetrahydrofolate reductase, a gene that plays a crucial role in converting folate and homocysteine. Rhiannon explains how MTHFR variations can contribute to a wide range of issues like hormone imbalances, weight problems, fatigue, ADHD, autism, and autoimmune conditions - regardless of age. Strategies for managing MTHFR and supporting overall health Rhiannon discusses the role of diet, lifestyle, stress management, and nervous system regulation in supporting those with MTHFR. She highlights the importance of gut health, hormone balance, and addressing nutrient deficiencies through targeted supplementation. The importance of comprehensive testing  Rhiannon emphasizes the need for comprehensive genetic testing that looks at 165 genes, rather than just one or two. This provides a clear action plan and insights into the root causes of a person's symptoms. She contrasts this with typical doctor-testing that may miss key factors.   Resources from Rhiannon Neuharth: Learn more about comprehensive testing by texting TEST to (321) 335-2414   Connect With Rhiannon Neuharth: Website: https://www.Revitalizing-Wellness.com TikTok: https://www.tiktok.com@MTHFR_Coach Instagram: https://www.instagram.com/Mthfr_Coach   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Send us a textIn this episode of Healthy & Awake Podcast, Mike Vera welcomes Dr. Michael Arloski, a pioneer in health and wellness coaching, to discuss the critical role of ethical influence in creating lasting lifestyle change. Together, they explore how health coaches can support individuals in breaking free from unhealthy patterns, harnessing influence for self-directed growth, and fostering greater self-awareness—a foundational element in achieving personal health goals. Dr. Arloski shares insights from his extensive career, including how to empower clients through compassionate detachment, the psychology behind behavior change, and the future of coaching in a world increasingly dominated by artificial intelligence. This conversation is a must-listen for anyone striving to build resilience and wellness in their lives.Real Balance Global Wellness Services: https://realbalance.com/___________________________

Send us a textIn this episode of Healthy & Awake Podcast, Dr. Shawn Baker, bestselling author of The Carnivore Diet and orthopedic surgeon with a distinguished military background, joins me to explore the science, myths, and controversies surrounding the carnivore diet. We discuss the contrast between meat-based and plant-based diets, the challenges of navigating nutrition research, and the influence of propaganda in shaping dietary beliefs. Dr. Baker provides insights from his medical and athletic experience, questioning mainstream dietary guidelines and advocating for a return to simple, ancestral eating to support health and performance.Revero: https://www.revero.com/___________________________

Youtube Version https://youtu.be/n-yqR8P30hM Free Gift https://b.link/nwgratitude newlandwellness.com About Us Michele was with her “soul mate” for 29 years until he left for something more. She had been a stay-at-home mom with two children moving into adulthood. And had just reentered the workforce, part-time, trying to figure out where her life was taking her. It took Michele down a path that she could not have imagined. Having never supported herself or even lived on her own, she was now left to move into a NEW role. Moving forward turning to what resources she had, Michele learned to embrace change through coping tools which she now deems my “BE WELL Approach”. Michele knows firsthand what it is like to feel alone, uncertain, even scared and she realized that there are other women out there feeling the same way. And with this vision, she created NEWLAND WELLNESS and its membership community NEW-BE, which is all about a NEW way to BE. About NEWLAND WELLNESS My BE WELL Approach is based on practical ways to take better care of ourselves – body, mind and soul. Body: Through holistic, integrative information from sources in the functional medicine community. Mind: Through practices of gratitude, manifestation and positive thinking. Soul: Through the awareness of what our bodies and our lives are telling us. It opens us up to feel control, power and peace – which all stems from within. 

Send us a textIn this special episode of Healthy & Awake Podcast, I join a master panel discussion alongside Dr. Alexa Martin and Marci Kenon to explore practical strategies for reducing daily toxin exposure and maximizing overall health. We dive deep into the hidden dangers of everyday toxins found in common household products, food, and cosmetics, and offer actionable insights to help you make informed choices for better well-being. Whether you're curious about detoxifying your environment or optimizing your lifestyle, this episode delivers expert perspectives that can guide you toward healthier living.Marci Kenon - https://www.marcikenon.com Dr. Alexa Martin - https://linktr.ee/intuitivemdDirect business email: info@intuitivemdhealth.com___________________________

Send us a textIn this episode of Healthy & Awake, I'm joined by Dr. John A. Catanzaro, NMD, PhD, a leader in personalized and integrative medicine and CEO of Neo7 Bioscience. We discuss his journey into naturopathic medicine, the differences between naturopathic and conventional medical training, and the innovative approaches his company is developing to treat complex diseases like cancer and autoimmune disorders. Dr. Catanzaro shares insights on cutting-edge topics such as CRISPR technology, the safety of peptides like BPC 157, and the role of AI in advancing medical research. We also explore the future of personalized medicine, how it's challenging the standard pharmaceutical model, and his vision for addressing health disparities through advanced biotechnology. Tune in for a thought-provoking conversation on how precision-based therapies are transforming healthcare!https://neo7bioscience.com/___________________________

Send us a textIn this episode of Healthy & Awake, I sit down with entrepreneur and speaker Clay Clark, founder of multiple successful businesses including DJ Connection, Thrive15.com, and the Elephant in the Room Men's Grooming Lounge. We dive deep into his entrepreneurial journey, discussing how he built thriving companies and his approach to business coaching and education. We also explore Clay's role as the organizer of the ReAwaken America Tour, where he emphasizes themes of freedom, faith, and entrepreneurship.Clay shares his outspoken views on AI's impact on the future of business, his skepticism around COVID-19 policies, and how political matters shape the entrepreneurial landscape today. Whether you're looking for insights on business growth or interested in the intersection of health and political freedom, this conversation is full of thought-provoking ideas.https://thrive15.com/https://www.thrivetimeshow.com/reawaken-america-tour/ __________________________________________________________________

Send us a textIn this episode of the Healthy & Awake Podcast, I sit down with Dr. Charles Glassman, known as Coach MD, who has over 30 years of experience in internal medicine and is a pioneer of the concierge medical model. We dive deep into the mind-body connection, discussing how mindfulness and mindset can transform health outcomes by helping us overcome automatic brain responses. Dr. Glassman shares insights from his books Brain Drain and Fake News Stories by Your Brain, exploring how our minds shape our realities. We also cover holistic approaches to wellness, the role of lifestyle choices, and how integrating unconventional therapies with traditional medicine can offer lasting solutions. Join us as we question the conventional and explore how true health stems from within.www.thecoachmd.com___________________________

Send us a textIn this episode, we welcome back Erwan Le Corre, founder of MovNat and a pioneer in natural movement, to discuss his holistic approach to fitness and health. Erwan shares insights on avoiding burnout, achieving true physical health, and cultivating a "Healthy & Awake" mindset. We explore the philosophy of natural movement, the importance of breathwork, and balancing performance with longevity. Erwan also shares his experience in setting a U.S. breath-holding record and how it relates to living in the moment and managing anxiety. This episode is filled with practical advice for reconnecting with our primal instincts and deepening our connection to nature.

Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners.She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and how people who have it face certain roadblocks that need to be addressed. We discussed testing and how it is such a great tool for figuring out how our genes affect our lives and finding solutions.I know a lot of moms who listen to this episode are going to be very interested, especially if their kids are chronically ill, have certain diagnoses such as autism and ADHD, and just want to get on the right track for their health and their families.Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google. Check out Rhiannon below: Website: http://www.revitalizing-wellness.com/Text: TEST to phone number: 321-335-2614Follow on INSTAGRAM: Click hereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a Text Message.In this groundbreaking episode of the Healthy and Awake Podcast, host Mike Vera welcomes back Dr. Peter McCullough, a highly accomplished cardiologist, internist, and epidemiologist. They dive deep into the latest on COVID-19, discussing early treatment strategies, the impact of vaccines, and emerging health issues like bird flu and monkeypox. Dr. McCullough shares his insights on recent announcements from the World Health Organization and elaborates on the unsettling trend of increased censorship on social media platforms. Additionally, they explore the alarming rise of 'turbo cancers', the ethical and health implications of new biotech products, and what steps individuals can take if they have already received these injections. The episode also touches on the broader socio-political landscape, including the upcoming elections, the role of academic institutions during the pandemic, and the perplexing rise of the transgender healthcare crisis.___________________________

Send us a Text Message.In this episode of Healthy & Awake Podcast, I sit down with Dr. Martin Moore-Ede, a leading expert in circadian rhythms and the author of The Light Doctor, to discuss the often overlooked impact of light on health. We delve into how exposure to natural and artificial light can significantly influence everything from sleep to the risk of serious conditions like diabetes and cancer. Dr. Moore-Ede shares his decades of research, including his work as a former Harvard Medical School professor and founder of the Circadian Light Research Center, offering practical advice on how to optimize your light environment for better health and longevity. Whether you're spending your days in front of screens or just curious about improving your overall wellness, this conversation is packed with valuable insights.The Light Doctor Book: https://a.co/d/eBhKfFC ___________________________

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Rhiannon Neuharth, a genetics expert who shares valuable insights on the impact of genes on health. Rhiannon discusses the MTHFR gene variant, its role in methylation processes, and how it affects various health issues like anxiety, ADHD, and fertility. She emphasizes the importance of comprehensive genetic testing and personalized recommendations for optimal health outcomes. Tune in to learn how understanding your genes can help you make informed decisions about your health and lifestyle.Rhiannon Neuharth is a Certified Functional Nutrition Counselor and a Board Certified Health Coach. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health after antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google.Timestamps:2:07 How the MTHFR gene variant relates to various health issues.10:41 How methylation affects several hundred processes in our bodies.17:25 Why taking the recommended dosage might not be best for you.24:40 The impact of genes and the environment on your health.30:36 The role of mould and heavy metals.35:52 How a fatty liver is linked to MTHFR and detox issues.43:47 The importance of understanding lifestyle choices for MTHFR.Text MTHFR to 1 (321) 335-2414 to learn more or visit Revitalizing Wellness to take the MTHFR quiz.Connect with Rhiannon on Instagram or TikTok.Resources Mentioned:Environmental Working Group (EWG) | WebsiteThink Dirty App | WebsiteBranch Basics | WebsiteForce of Nature | WebsiteDUTCH Test | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this episode of Healthy & Awake Podcast, I'm joined by the legendary Dr. Jack Kruse, a pioneer in health and wellness. Dr. Kruse has relocated to El Salvador to work with the President on amending the Constitution, promoting medical freedom, and contributing to the country's health revolution. We explore his experiences in this monumental endeavor and answer audience questions about circadian rhythms and their impact on weight loss and overall health. We also discuss the significance of light exposure timing. Dr. Kruse's passionate, sometimes vulgar language adds intensity to our conversation. While I typically maintain a clean tone, I encourage my guests to speak freely, so be aware that this episode may not be suitable for sensitive listeners. Dr. Kruse's candid insights are a testament to our mission to challenge the status quo and engage with controversial health topics.https://jackkruse.com/https://www.patreon.com/DrJackKruse/posts___________________________

In this new episode of Healthy & Awake Podcast, we dive into some shocking injuries and fascinating medical videos. Don't worry—nothing too gruesome; you've probably seen worse on TikTok and Instagram. The real value comes from the expert medical perspective offered by Dr. Stephen Luk, who provides a 10-minute analysis on each of the five clips we review. His insights are both educational and entertaining, making this episode a must-watch!About Dr. Stephen Luk:Works with the Department of Surgery at Trinity Health Mid-Atlantic and Temple University Health SystemCertified Podiatric Surgeon with over a decade of OR experienceSpecialist in advanced wound healing, certified in hyperbaric oxygen therapyResearcher and consultant in the wound care industryStaunch supporter of holistic, multidisciplinary patient careJoin us for a unique blend of entertainment and education as we explore the medical world behind viral injury videos.___________________________

In this episode of the Healthy and Awake podcast, host Mike Vera delves into the concept of fifth generation warfare with guest Sergeant Boone Cutler, a former psychological operations team sergeant and co-author of "The Citizen's Guide to Fifth Generation Warfare" alongside General Michael Flynn. Cutler shares his extensive insights on modern warfare tactics, including the profound impacts of AI, propaganda, and statecraft on society. The conversation emphasizes the critical need for citizens to discern truthful information amidst widespread deception. They also discuss the importance of understanding and defending against these covert strategies to make healthier and more informed decisions.Buy the books here: https://www.flynnmovie.com/ref/mikevera/ **Affiliate link___________________________

Join us for an insightful episode with Dr. Stella Immanuel, a Cameroonian-American physician and minister, who brings a unique blend of medical expertise and spiritual fervor to the forefront of health discussions. With a diverse background in general medicine and pediatrics, complemented by her leadership at Fire Power Ministries in Houston, Texas, Dr. Immanuel shares her experiences with early therapeutic approaches in a challenging health landscape, alongside the role of faith in her practice and advocacy.During our conversation, we covered some of the most pressing topics around COVID-19 and the products introduced to address the crisis. I asked her about her more spiritual views, which she prominently discusses, and her perspectives on the interplay between science and personal belief. Dr. Immanuel's narrative is both compelling and controversial, offering a fresh perspective on holistic wellness in today's world. She was a delightful person to talk to, and I think you're really going to enjoy that episode.https://drstellamd.com/Coupon Code: "Vera"___________________________

In this special episode of the Healthy & Awake Podcast, we're doing something a little different. Instead of our usual format, we're bringing you highlights from some of the most insightful and impactful guest spots I've done on other podcasts. Get ready to dive into thought-provoking discussions on health, influence, branding, and self-defense against propaganda.✨ Reimagining Humanity's Future and Yours with Dr. David GruderWe discuss propaganda and influence as the root of some health issues, as well as other challenges and how to think about solving them.AppleSpotifyYouTubeRumble✨ Creatitive | Brand Power Analysis Podcast with Zachary ColmanWe talked about branding and why some people trust some brands more than others. We also discussed the importance of compassion in driving the business mission.AppleSpotifyYouTube✨ Health Biz and Politics Show with Charles FrohmanIn this highlight of my presentation, I offer specific ways we can defend ourselves from the influence of marketers and propagandists.Rumble Tune in and enjoy these enlightening conversations that span across various aspects of health and influence.________________________________________

Tune into the latest episode, where we're thrilled to have Donna Putney, co-owner of Putney Farm in Honea Path, SC, join us for an enlightening conversation. Donna isn't just a seasoned forager and Plant Medicine Instructor; she's also a Gut Health Specialist, Life Coach, and Certified Holistic Naturopathic Practitioner. Her deep passion for sustainable living is evident in every aspect of her work. In this episode, we dive into: Donna's profound connection to nature and her journey exploring wild medicinal plants. The story of Putney Farm, a 10-acre permaculture homestead certified as a National Wildlife Habitat, SC Grown, and Appalachian Grown Certified. Here, heritage chickens roam freely, pollinators rule, and the ground is cultivated with a no-till/no-dig approach. The principles of a food forest and how Donna's farm uses sustainable agriculture practices to create ecosystems that are not only self-sustaining but also abundantly productive. Donna's popular foraging tours that offer a hands-on experience with nature's most secretive bounties. Whether you're a seasoned green thumb or just starting to explore sustainable agriculture, this episode is packed with inspiring insights and stories. Donna's roles as an SC Master Gardener and Landscape Garden Designer add even more depth to our discussion.

Send us a Text Message.In today's episode, I'm talking to my amazing yoga teacher Amanda Meyers. Amanda is a certified Bikram Yoga Teacher by Bikram Choudhury himself.  She also holds a 200-hour Vinyasa Teacher Certification and a 200-hour Cancer and Cardiac Care Yoga Certification. She has continued her studies under several great Yogis in numerous workshops and retreats. She has a BS in Family and Consumer Sciences focusing on Nutrition from the University of Georgia. She holds a Massage Therapy license, and 500-hour Ayurvedic Practioner Certification and is a Board-Certified Health Coach.  What makes Amanda's classes so special is not only her over 25 years of experience teaching Yoga, but also her passion for the practice. She believes in the healing power of yoga with all her heart and has seen results in herself and many others.  In our heart-to-heart conversation, Amanda shares her journey and how Yoga has helped her overcome various challenges in her life. Check it out!CONNECT WITH AMANDA:Amanda teaches Hot Hatha Yoga on Tuesdays & Thursdays @ 8:45 am and a Slow Flow Vinyasa on Fridays @ 10:30 am at The Yoga Mix Studio - 363 Sanderson St – Alcoa TN Inspiration & Resources:Real Man Do Yoga by John CapouyaAutobiography of a Yogi by Paramhansa YoganandaBikram Hot Hatha Yoga Poses by Bikram ChoudhuryKey Takeaways:Bikram Yoga's 26 poses offer a transformative journey through intense heat and disciplined postures, challenging both body and mind to reach new levels of strength and clarity; Yoga can heal you from the inside out; The practice helps you find peace and strength to go through all kinds of physical and emotional challenges in life; Elite athletes from all modalities have benefited from doing all kinds of yoga practices;Hot Hatha was designed to heal common issues faced by Western cultures - the poses are designed to exercise the internal organs as much as the muscle-skeletal system;The heat makes you sweat, helping detoxification of the body;Find your practice doing what you can; Don't get discouraged by not having a studio or even a good teacher; If you haven't tried yoga yet, we highly recommend it!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Sign up for our free weekly newsletter: HEREWebsite: www.mammaterrahc.comInstagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIf you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.Schedule your interview here!Music credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

Welcome to this 10-Minute Grounding Yoga Class, perfect for beginners and all levels. Join Jessica for gentle movements, mindful breathwork, and gratitude practices to connect mind, body, and spirit while grounding with the Earth. Find stability, serenity, and a deeper sense of connection in this short yoga session. Let's explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

Ready to learn what forest bathing is, how powerful nature is, and experience a guided nature meditation? Listen in to this episode where Jessica delves into the power of nature and mindfulness. Discover how the practice of Shinrin-yoku, or "forest bathing," can deepen your connection with the natural world and cultivate a sense of inner peace and well-being. There are profound benefits of spending time in nature, from reducing stress and anxiety to enhancing creativity and focus. Learn simple yet effective techniques for incorporating mindfulness into your daily life, allowing you to savor each moment with greater awareness and presence. Prepare for a soothing guided meditation amidst the tranquil beauty of the forest. Feel yourself grounded in the earth, enveloped by the song of the birds and flowing waterfalls as you cultivate a sense of calm and tranquility within. Whether you're new to mindfulness or a seasoned practitioner, this episode offers practical tips and profound insights to help you deepen your connection with nature and nourish your soul. Tune in, unwind, and rediscover the healing power of the natural world. Resources for this podcast: Music by NaturesEye on Pixabay Let's explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

Join us in an enlightening conversation with Dr. Suneel Dhand, where we delve into the critical aspects of public health, the pharmaceutical industry, and the profound influence of dietary choices on our well-being. From challenging the status quo of healthcare and questioning mainstream narratives to exploring historical and current practices in medicine, Dr. Dhand shares his professional journey and insights on how to navigate towards a healthier, more informed lifestyle. This discussion also touches upon the controversial topics surrounding COVID-19, the implications of government and pharmaceutical intersections, and the paramount importance of critical thinking in healthcare. Don't miss this deep dive into the complexities of the medical field and discover actionable advice on taking control of your health in today's world. Dr. Dhand's Website: www.suneeldhand.com Thomas Jefferson book: https://a.co/d/fIddeJ3 His YouTube: https://www.youtube.com/channel/UCU-Jctu4JTEGFtVnsuqdd5Q His Twitter: https://twitter.com/DrSuneelDhand __________________________________________________________________

Join us in this episode as we explore 10 simple yet impactful ways to connect with and care for our planet, all while honoring Earth during this special Earth month. From mindful nature walks to eco-conscious practices, we'll share actionable tips on how to nurture our connection with the Earth and celebrate its beauty. And as Mercury retrograde influences cosmic energies, let's embrace this time for reflection, rejuvenation, and realignment with nature's rhythms. Tune in for insights on nurturing green spaces, indulging in sustainable living, and celebrating the abundance of our planet. Let's embark on a journey of gratitude and connection, honoring the Earth that sustains us, even amidst cosmic shifts. Resources: Bridgeway Station Yoga at Conestee Let's explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

In episode 43 of Healthy & Awake Podcast, titled "Climate Uncertainty & Risk w/ Dr. Judith Curry," we delve into the nuanced conversation of climate change, striking a balance between concern and pragmatism. Our distinguished guest, Dr. Judith Curry, brings her extensive experience as President and co-founder of the Climate Forecast Applications Network and Professor Emerita at the Georgia Institute of Technology, to dissect climate alarmism, draw parallels between societal responses to climate issues and the COVID-19 pandemic, and discuss actionable steps individuals can take to contribute to environmental sustainability. Throughout the conversation, we explore Dr. Curry's perspectives on technology's role in addressing climate change, including her take on electric vehicles, underpinned by her expertise in climate dynamics, extreme weather events, and risk science. Join us for this enlightening dialogue that transcends mainstream narratives and offers critical insights into navigating the complexities of climate change and environmental stewardship. Twitter: @curryjaBlog: Climate Etc. judithcurry.comClimate Forecast Applications Network (CFAN): www.cfanclimate.netBook: Climate Uncertainty and Risk __________________________________________________________________

In this episode, get ready to start your holistic journey into deep relaxation! We begin by uncovering the world of rejuvenation with local Greenville business owner, Kelly Caldwell of Drift Float & Spa. (Check out the links below to find out how to schedule your services!) Immerse yourself in the diverse range of services they offer, including the transformative experiences of floating, the healing touch of massage therapy, the enlightening effects of Lucia light, cold plunge therapy, and so much more! Join Emily and Kelly as they uncover the benefits behind these services and how they are crafted to provide not just physical but also mental and emotional nourishment. This episode is a must-listen for anyone looking to enhance their well-being and vitality while turning inward for a deep relaxation. Tune in now to expand your understanding of holistic health and unlock the secrets to a more balanced life. Resources for this podcast: - Drift Float & Spa Website - Drift Float & Spa Instagram - Drift Float & Spa Facebook - Drift Float & Spa YouTube Let's explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!    ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

Dr Rachel Maurice is a Canadian Medical Doctor who worked as an Anesthesiologist for 20 years in Canada. She left the practice of conventional medicine in pursuit of helping people heal from the root causes of disease rather than only treating symptoms. With almost 30 years experience in the western medical system, she realized the holes and gaps in mainstream medicine and changed the course of her learning. She has gathered together the skills that have been most beneficial for her and created a tool box from which she draws from based on your needs. You will thus get the benefit of her years of education and experience in conventional medicine, as well as the extensive research and experiential learning of alternative approaches which most recently include: Applied Quantum Biology, Holographic Memory Resolution ( a unique trauma release method ), Self Sabotage Mindset Coaching, Breathwork and Medical Intuition. Program Link: https://pages.rachelmauricewellnessmd.ca/guide-1 --- In this episode, Dr. Rachel Maurice shares her journey from conventional medicine to exploring alternative therapies for health. Key points include: - Dr. Maurice's background as a conventionally trained anesthesiologist, her departure from the field post-COVID-19, and her exploration into the world of nutrition and holistic health. - The impact of personal life events, including her mother's cancer diagnosis and her own divorce, on Dr. Maurice's shift towards unconventional medicine. - Insight into the Canadian health care system and Dr. Maurice's observations and criticisms of conventional medical practices. - Dr. Maurice's awakening moment during COVID-19, leading to a deeper inquiry into germ theory, terrain theory, and the role of environmental factors in health. - Discussion on the influence of light and circadian rhythms on health, based on lessons from Dr. Jack Kruse. - Dr. Maurice shares insights from working with Jason Christoff on subconscious programming, trauma, and how they relate to disease and health. - Launch of Dr. Maurice's new program centered on overcoming fatigue, focusing on mitochondrial health and balancing modern life with natural rhythms. __________________________________________________________________

In this revitalizing episode, we lead you into a yoga flow designed to support your body's natural detoxification process. Through a series of gentle yet powerful poses, we'll stimulate circulation, enhance digestion, and promote the release of toxins. This practice will leave you feeling refreshed, rejuvenated, and ready to embrace a healthier you. Tune in to discover how yoga can be a transformative tool for detoxification! Filmed on location at Surya Yoga Studio in Simpsonville, South Carolina, let Emily and Jessica send you into a calm state of mind with this detoxifying yoga class. Please secure your love goggles as you view our first Spotify video! Thanks, y'all! Stay vitalized! Resources for this podcast: - Music by AmbientGarden Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational and comedic purposes. Please consult with your physician before embarking on new activities.

In this episode, Emily guides you into a meditation where you focus on manifesting your dream life. Embark on a transformative journey of self-discovery and manifestation with our guided meditation session. Close your eyes and allow yourself to be enveloped by a sense of peace as we delve into the depths of your subconscious mind. In this meditation, we will focus on visualizing your dreams and desires, bringing them to life in your mind's eye. Through deep relaxation and focused intention, we will plant the seeds of your aspirations in the fertile soil of your soul, nurturing them with love and positivity. As you immerse yourself in this tranquil experience, envision yourself living the life of your dreams, feeling the emotions and sensations as if they were already a reality. Allow these powerful visions to permeate every cell of your being, aligning your thoughts and actions with your deepest desires. Find a comfortable seated position and get ready for your dreams to come to life. Music for this podcast: - Frequency of Sleep by NaturesEye Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In this episode, Jessica dives into how to reset your nutrition and well-being during the spring season so you can feel your best. She shares her top tips for nurturing digestive health and mindfulness to align with the vibrant energy of Spring. Discover eight strategies, including seasonal eating, mindful living, and gentle movement, to reset and revitalize your digestion this spring. Tune in for expert insights to guide you through rejuvenating your mind, body, and spirit this season and beyond. Resources mentioned in this podcast episode: Schedule a Free Consultation with Jessica  Start the 7-Day Nutrition and Well-Being Spring Reset Tips on How to Clean Out Your Kitchen Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ►  Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In the latest episode of the Healthy & Awake Podcast, titled "Safe & Effective," we delve into the complex narratives surrounding the COVID-19 vaccine, unraveling the persuasive techniques employed to encourage widespread vaccination. By examining an array of clips from mainstream news outlets, influential figures like Bill Gates, Anthony Fauci, and critical voices such as Dr. Peter McCullough, we uncover the significant inconsistencies and errors made by health authorities once deemed infallible. This episode critically assesses the shifting statements and acknowledged mistakes that have led to growing calls for reevaluation and potential withdrawal of the vaccines from the market. Join us as we explore the implications of these revelations and ponder the future direction of public health policy and personal autonomy in health decisions. __________________________________________________________________

Please join 6AMRun.com & GuestJoin 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board-Certified Health Coach, Author, and Google's #1 Ranked Intermittent Fasting Coach Marisa Moon. Marisa is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach at MarisaMoon.com. Ranked as Google's #1 Intermittent Fasting Coach since 2018, Marisa recently published a #1 New Release on Amazon titled “Not So Fast, The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last.” Marisa is recognized as a leading expert in the fasting community, especially when it comes to flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to the confusion about what's healthy and finally experience results that last. Please visit: https://www.marisamoon.com/iffreedom to learn more and purchase her book  Instagram: https://www.instagram.com/marisa_moon_ YouTube: Marisa's YouTube Channel To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

In this episode, we share information on how to unlock the secrets to manifesting well-being! Dive deep into proven strategies and expert advice on cultivating a healthier, happier life. Discover actionable tips and empowering techniques to manifest the well-being you deserve. Tune in to the end where we share an exercise that will help you start your journey towards a more fulfilling existence with manifestation! Resources for this podcast: Jessica's Essential Oils Pinterest Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

"Give yourself time to actually process the ask before answering or responding or being reactive". Our special guest, Shameka Chanel, talks about where her passions lie as a psychotherapist and somatic professional. We talk about where she is from and how her background brought her into becoming a well-respected, local licensed therapist. A little bit about Shameka Chanel: she is LPCS, is the creator of the Nuvo Journals and a Licensed Professional Counselor & Clinical Supervisor based in South Carolina. With over 15 years of experience in the mental health field, she is a highly respected and sought-after clinician. In addition to her private practice, Shameka is the founder of Points of Origin, LLC, a group clinical practice that provides support and healing to individuals and families. Shameka's expertise lies in integrating cognitive, behavioral, and somatic practices during training and treatment. She believes in taking a holistic approach to mental health, addressing the mind, body, and spirit as interconnected elements. This approach is evident in the design of the Nuvo Journals, which encourages writers to explore their emotions and experiences in a safe and supportive environment. Resources for connecting with Shameka: hello@pointsoforigin.net www.pointsoforigin.net Published journals:  amazon.com/author/humanizedwoman IG: https://www.instagram.com/shameka_chanel/  IG: https://www.instagram.com/pointsoforiginllc/ FB: https://www.facebook.com/ShamekaChanelLPCS FB:  https://www.facebook.com/pointsoforiginllc in: www.linkedin.com/in/shameka-argo-lpcs YT: https://www.youtube.com/@pointsoforiginllc Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

Grab your journal and write down Emily's self reflecting questions where she checks in with you and your self love journey. Stay tuned to the end of the episode where Emily shares her favorite smoothie recipe so you can continue "filling your cup" this month! Resources for this podcast: Emily's Protein Bairy Smoothie Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

This episode takes a playful look at the idea of Taylor Swift as a centerpiece in the vast world of media influence and public opinion shaping. It's a creative detour from our usual content, offering a lighthearted discussion on the power of celebrity and the hypothetical scenarios where pop culture intersects with psychological operations. No conspiracy theories here—just a fun exploration of "what if" scenarios that encourage us to think critically about the media we consume. - Light and Easy: A fun break from serious topics.- All Hypothetical: Exploring possibilities, not realities.- Critical Thinking Fun: Using speculation to examine media's influence.- Taylor Swift as a Case Study: Discussing the impact of celebrity on public opinion. Tune in for an episode that's as entertaining as it is thought-provoking, where we play with ideas and enjoy the lighter side of critical analysis. Propaganda and Cult-like Behavior (Melchizedek Chronicles)Apple: https://podcasts.apple.com/us/podcast/propaganda-and-cult-like-behavior/id1602930359?i=1000626248011Spotify: https://open.spotify.com/episode/2MgWfPFBB4JOEfdhJwwr8i?si=bd4fcf3230e2448b Naval Thesis on PSYOPS - https://apps.dtic.mil/sti/trecms/pdf/AD1165032.pdf __________________________________________________________________

In this episode, Jessica takes you on a heartfelt journey with a guided meditation for self-love. Experience a deep sense of compassion, kindness, and gratitude for your body, mind, and spirit. She guides you through a series of positive affirmations, breathing techniques, and words of encouragement to create a space of self-love in your heart. You will leave feeling rejuvenated and full of love. Beautiful Music by Piotr Witowski from Pixabay Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In this thought-provoking episode of 'Healthy and Awake' podcast, Mike Vera engages with Dr. David Gruder, a renowned psychologist and a critical thinker who discusses the intersection of human consciousness, technology and happiness. Dr. Gruder dares to challenge conventional beliefs and gives insights into how our sense of happiness and freedom can be hijacked through societal 'spells' and technology, particularly artificial intelligence. Shedding light on the emerging future of humanity, he presents two contrasting paradigms: 'Homo Machina', a human-machine hybrid dominated by AI, and 'Homo Spiritus', individuals more connected with love, wisdom and their higher selves. He expresses optimism for the latter future, emphasizing the importance of spiritual self-sovereignty and enlightening self-awareness. Throughout the discussion, we also cover topics such as propaganda, 'rockefellerization' of medicine, leadership, and the role of AI in propaganda.Dr. Gruder's main website is DrGruder.com and you can learn about The Center for Enlightened Self-Sovereignty at TheCESS.com. TUNE IN TO HIS SHOWSReimagining Humanity's Future and Yours: DrGruder.com/RHFYBoosting Business Value: DrGruder.com/BBVThe One Thing: DrGruder.com/TOTApply for Free Membership in The Center for Enlightened Self-Sovereignty: www.TheCESS.comRead of Listen to My Latest Bestselling Business Books: Media.NimbilityWorks.com __________________________________________________________________

In this episode of Healthy & Awake Podcast, we speak with Dr. Peter McCullough, a leading cardiologist and researcher, to explore novel health interventions. Our discussion spans the impact of new medical technologies on conditions such as heart inflammation. Dr. McCullough provides expert analysis, helping to unravel the complexities of these interventions and their health implications. We critically examine the evolving landscape of health science, offering insights into the less discussed aspects and their effects on public wellness. This conversation is crucial for health professionals and anyone seeking to navigate the intricacies of modern health solutions. - Dr. Peter McCullough's website: https://www.petermcculloughmd.com/ -McCullough Report (Apple): https://podcasts.apple.com/us/podcast/the-mccullough-report/id1562849542 - Dr. McCullough's Twitter: https://twitter.com/P_McCulloughMD - Courageous Discourse Substack: https://petermcculloughmd.substack.com/ Other Resources Mentioned:- Target Africa [Book]: https://www.goodreads.com/book/show/36697866-target-africa - Disease X Episode, Healthy & Awake Podcast: https://rumble.com/v492yp2-disease-x-between-reality-and-conspiracy.html -Vijaya Gadde Testimony: https://rumble.com/v28t3a0-u.s.-representative-nancy-mace-grills-former-head-of-twitter-censoring-vija.html - James O'Keefe's work on Chinese biolab investigation: https://rumble.com/v3yox8d-exclusive-video-omg-goes-undercover-into-congressional-staffer-to-report-on.html __________________________________________________________

Today's episode of the Healthy & Awake Podcast ventures into the intriguing and somewhat controversial topic of Disease X. This term, coined by health authorities, refers to a theoretical yet unidentified pathogen that could cause a future global pandemic, potentially more severe than COVID-19. We'll be exploring why prominent organizations like the World Health Organization (WHO), Johns Hopkins University, and the World Economic Forum (WEF) are discussing Disease X, and what this means for global health. The conversation will also touch on the intersection of public health policy and conspiracy theories. Are these discussions about Disease X a responsible act of foresight by global health leaders, or could there be more to the story? As we delve into the narratives and connect the dots, this episode aims to provide a space for critical thinking and open discussion about the complexities surrounding Disease X and its implications in the world of health and politics.

In this eye-opening episode of the Healthy & Awake Podcast, we delve into the recent resurgence of mask mandates and the evolving narratives surrounding them. As stories in the news increasingly push for the return of masks, we explore the conflicting messages and the flip-flopping positions of high-profile figures. We critically examine the mainstream pro-mask arguments, aiming to understand the rationale behind them. Then, we shift our focus to what the science actually says about mask effectiveness, separating fact from fiction. But it doesn't stop there; we also address a concerning topic often overlooked - the serious and provable harms associated with prolonged mask-wearing. This comprehensive episode is not just about presenting information; it's about engaging in a thoughtful discussion and sharing our takeaways and opinions on this controversial subject. Join us as we navigate through the layers of this masked debate. __________________________________________________________________

Elle Russ chats with Erin Power - a Registered Holistic Nutritionist and Board Certified Health Coach specializing in midlife metabolisms. Her mission is to remind you that your 40s and beyond should be a vibrant and fulfilling phase of life, and you don't have to resign yourself to feeling less than your best, uncomfortable and unconfident in (or out of) your clothes, or wasting yet another precious year of life on ineffective and brutal diets. Erin's perspective tends to challenge conventional wisdom in the fitness and nutrition world, but with three decades of experience, she's earned her place at the table. She's not here to help you get abs, look hot in a bikini, or post mind-blowing mirror selfies. Her passion lies in helping you embrace midlife with excitement and optimism while teaching you to trust and support your miraculous body... maybe for the first time in a long time.   She also serves as the Coaching & Curriculum Director for the Primal Health Coach Institute, where she mentors health coaches in the ancestral health field to address the chronic health issues modern society faces. Follow Erin's journey on Instagram @eat.simple.erin and learn more about the Primal Health Coach Institute at www.primalhealthcoach.com.    SELECTED LINKS: https://www.elleruss.com/ https://www.primalhealthcoach.com https://www.instagram.com/eat.simple.erin/

**This episode was originally broadcasted on Rumble, March 24th 2023. In this eye-opening episode, we dive into the alarming reality of Pharmageddon, exploring the dark side of the medical industry and the profit-driven motives behind it. We unveil shocking examples of corruption, medical catastrophes, and the manipulative tactics used by Big Pharma. Learn how to protect yourself and your family by staying informed and questioning authority. It's time to take control of your health and uncover the truth that mainstream media won't tell you.1. Discover the hidden connections between major pharmaceutical companies and the medical industrial complex, and how they prioritize profit over patient care.2. Learn about shocking examples of medical catastrophes and unethical practices, revealing the alarming truth behind the healthcare system.3. Uncover the tactics used by Big Pharma to manipulate data and deceive the public, putting your health and well-being at risk.4. Find out how to protect yourself and your family by staying informed, questioning authority, and taking charge of your own health journey.5. Hear exclusive insights and powerful stories that challenge mainstream narratives, empowering you to make more informed decisions about your health and wellness. Sources Yale study, FDA approved drugshttps://news.yale.edu/2017/05/09/new-safety-concerns-identified-1-3-fda-approved-drugs BP guidelines https://medicalcityhealthcare.com/blog/entry/new-blood-pressure-guidelines Medical errors, 3rd leading cause of death https://www.hopkinsmedicine.org/news/media/releases/study_suggests_medical_errors_now_third_leading_cause_of_death_in_the_us Merck Gardasil https://www.washingtontimes.com/news/2014/dec/31/us-court-pays-6-million-gardasil-victims/ J&J asbestos https://www.cnn.com/2018/05/24/health/johnson--johnson-talc-asbestos-verdict-california/index.html Bayer HIV https://www.cbsnews.com/news/bayer-sold-hiv-risky-meds/ GSK Case 329 https://www.justice.gov/opa/pr/glaxosmithkline-plead-guilty-and-pay-3-billion-resolve-fraud-allegations-and-failure-report Tuskegee https://www.cdc.gov/tuskegee/timeline.htm Thalidomide https://www.youtube.com/watch?v=ImkueboLq5g Bill Gates coflict of interest https://www.washingtontimes.com/news/2020/apr/2/bill-gates-and-his-coronavirus-conflicts-of-intere/ 500 papers retracted https://www.theepochtimes.com/major-scientific-publisher-retracting-over-500-papers_4768649.html?utm_source=partner&utm_campaign=imctgm01 Lancet retracts covid studies https://www.statnews.com/2020/06/04/lancet-retracts-major-covid-19-paper-that-raised-safety-concerns-about-malaria-drugs/ Pfizer knewhttps://www.theepochtimes.com/health/pfizer-identified-most-likely-mechanism-for-heart-inflammation-after-covid-19-vaccination_5139370.html __________________________________________________________________

Todays' episode is all for the ladies, as I had the pleasure of bringing back Courtney Bursich who's a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. Our conversation goes deep into female health, hormonal support, adrenal fatigue, surrender, and the best way to support your body physically and mentally when you are going through stress due to a major life change. We also talk about ATP, best supplements for when you're dealing with stress overload, how the mind can bring on physical symptoms, metabolism if you are gaining weight or losing weight due to stress, and so much more! Topics Covered: Adrenal fatigue Mindset Women's metabolism How stress can affect physical health symptoms Ways to combat stress (supplements to take) Accepting your body through changes Connect with Courtney Bursich: Instagram Website Podcast Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Branch Basics https://branchbasics.com/ Use Code LILSIPPER for 15% OFF Ned Magnesium Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr. Mindy and Catharine Arnston explore the power of algae in this episode. Learn how spirulina, the most alkaline food on Earth, contains a component called phycocyanin that does some very impressive things. And delve into how algae supplements offer a convenient and comprehensive food supplement, providing the nutritional equivalent of 551 pounds of vegetables. Join Dr. Mindy for this enlightening discussion on the incredible potential of algae and self-care. Energize without compromise with ENERGYbits spirulina algae tablets.  Get yours today at www.energybits.com and don't forget to use code PELZ to receive 20% off your purchase. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep193. Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.