Podcasts about la r

After the penultimate round of games in the National League - James Skehill and Paul Murphy are back talking hurling with Will O'Callaghan. On this week's show: (00:00) – Tipperary beat Waterford in a game full of needle. Are Waterford getting the most from Bennett and Hutchinson with their system? (21:36) – Waterford picking up red cards, teams still training hard during the League. Did Dublin look leggy against Kilkenny? (36:34) - Antrim beat Laois to preserve their Division One status. Jake Morris the new Lar? Potentially exciting semi-final line-up. (48:52) - Wexford pick up more injuries but showed a reaction in their loss to Cork. Rebels top Division One A. (01:00:09) - Tony Kelly scoreless as Clare led early lead slip against Galway. Limerick welcome back big guns in 12 point win at Westmeath. Kildare and Offaly showdown on Division Two A's final day for a place in the decider. Subscribe to the podcast in the 'OTB GAA' feed or in 'The Hurling Pod' feed.

Ben Mazué est l'une des plus belles plumes de la chanson française et son talent a déjà conquis le cœur de millions de Français.  C'est pourtant loin du feu des projecteurs qu'il grandit. Né en Provence dans les années 80, sa famille déménage à Paris à l'âge de 10 ans. Malgré son amour de la musique et de l'écriture, il choisit une voie très différente : la médecine.  S'il va au bout de ses études, sa passion finit par le rattraper pour notre plus grand plaisir ! Après avoir soigné par la médecine, c'est par la chanson qu'il décide désormais de soigner les maux de son public. Authentique et simple, celui qui écrit sur les “virages de la vie” se confie sans artifice dans ses chansons :  la vie à deux, son amour en deuil, la parentalité, la perte de sa maman ou encore son exil volontaire à La Réunion. La justesse de ses mots a su séduire le public français qui partage volontiers ses peines, ses joies et ses peurs.  Il revient sur son étonnant parcours, de médecin à chanteur, en évoquant son enfance, ses premiers pas dans la musique, ses inspirations et se confie sur son paradis.   

Un jutge investiga per primera vegada l'operaci

Co-Host Randy is on assign­ment, so Co-Host Tom and guest Co-Host Jared tell you all about the plus minus king, 10 time cup win­ner Lar­ry Robin­son aka Le Grande Oiseaux! The boys also catch you up on all of the lat­est play­er move­ment as we get clos­er to the trade dead­line, talk about their expe­ri­ences watch­ing hock­ey at the Cana­da Life Cen­tre. Plus, a quick GHL play­off update and Tom recounts his day on the pond play­ing in the 2023 Cat­fish Cup!

Follow Monstercat Silk on all platforms - monster.cat/silk Tracklist 1. Marsh - Pneuma [Anjunadeep] [00:35] 2. Deeparture - Let's Remember (ft. Dan Soleil) [This Never Happened] [06:50] 3. A.M.R - Sailor's Cry (djimboh Remix) [Monstercat Silk] [12:02] Silk Exclusive: 4. Seawayz - Sunflowers [Monstercat Silk] [16:27] 5. Marsh - All Night Long [Anjunadeep] [19:19] Silk Spotlight: 6. TOMB & Lewyn - All But A Dream [Monstercat Silk] [23:13] 7. IPeiqi - This Is The Life We Dreamed Of [Monstercat Silk] [25:49] 8. LavKastor - E3 (Terry Da Libra Remix) [Monstercat Silk] [30:30] Silk Spotlight: 9. Holen - Feelings [Monstercat Silk] [35:42] 10. Tim Iron - Reverence [Monstercat Silk] [38:38] 11. Jacqueline - My Paradise (Vintage & Morelli Remix) [Monstercat Silk] [43:30] 12. Hausman & Lumynesynth - Faded [Monstercat Silk] [48:31] 13. Not Now Please - Waterfalls [Monstercat Silk] [53:12] 14. LAR & Kliran.B - Hardway [Monstercat Silk] [55:32] Thank you for listening to Monstercat Silk Showcase!

Do you feel like you've tried every diet and detox under the sun without much success? You may need a new approach to health and wellness.   Join Dr. Laura Belus, a licensed naturopathic doctor from the Greater Toronto area, on this special episode as she shares her insight into how to get your body back on track with powerful lifestyle changes that can make a world of difference!   Find out more about her journey to natural medicine for relief from migraines & acne and learn essential tips for weight loss, stress management, greater energy & better digestion through proper detoxification and hormone balance.   In this episode, you'll learn: - The importance of detoxing for better health and vitality - Keys to successful detoxification - How to balance hormones for optimal health - Tips for a healthy diet & lifestyle habits that promote wellness - And more!   Don't miss out on this life-changing information and tune in to this inspiring episode to get the essentials on detoxing and health!   (00:00): Forward in life is forward in life leap and the net will appear. Dr. Laura Bela, find out how you are doing detox wrong and most importantly, how to do it right.   (00:15): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B G Y N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40 in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:08): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kiran. Thank you so much for joining me today. Today we are talking about doing detox. At this time of year, so many people are trying to do a detox and there's a lot of confusion about what really is a detox, what's a detox versus a cleanse? How do I properly do a detox? Do I need a detox or do I need a cleanse? , what am I missing? And I find that so many people get this wrong and it's not disastrous to get it wrong, it's just that you're not gonna get the benefits that you should get from a cleanser detox if you do it incorrectly. So you wanna make sure you're getting the most bang for your time and your money and effort invested. So you wanna listen up today to Dr.   (01:57): Laura Belus cuz she specializes in this. I'll tell you a little bit about her. Well let me tell you a little story first. So I used to work with this massage therapist and we would talk about all kinds of health things. She knew what I did, she loved what I did cuz she was all about treating things at the root cause and not just medicating symptoms. You guys know, you know, cuz you're about it too. She said to me, I got this detox supplement at the health food store and I took it for a month and I feel so much better. And like I always tell you guys, I don't preach to people who don't ask for the information. So I just said, oh great. But I knew all the health problems she was dealing with and I knew that wasn't the only thing she needed.   (02:41): And I was glad that she said she felt better, but I knew how good she really could feel. So, you know, she wasn't interested in learning more. Not everybody is. We help the ones who are swimming towards us who wanna be helped and who wanna be taught. So don't let that be you. Don't let that be be you at the supplement store asking the clerk at the health food store who has a high school degree who doesn't really know about this. Come and let's talk about it with Dr. Laura Bela. She's an expert and you'll get the information you need. So at this time of year you can do your detox, right? I'll tell you a little bit about her and then we can get started. Dr. Laura Beis is a licensed naturopathic doctor practicing in the greater Toronto area. In her early adult years, her recurrent migraines and acne led her to natural medicine for relief. She now focuses her clinical practice on detoxification and hormone balances for weight loss, stress management, greater energy and better digestion. She believes in making simple yet powerful changes to diet and lifestyle habits that create lasting results. Welcome Dr. Laura Belus to the podcast. Happy   (03:50): To be here.   (03:51): Super excited to talk about detoxing and why everybody's doing it wrong and what they don't know that they should know because this is the time of year when people are doing detoxes and like we were talking before we got started, about the difference between a detox and a cleanse. Ladies listening, do you know the difference? So we're gonna dive into that, but why is detox so important? Why do we even need to do one? Let's start there.   (04:18): That's a great starting point and I think an important piece to, you know, really highlight. So detoxification is already a natural part in the body. Our body is always detoxifying and that's an important piece to know. It's a natural part of the body. It's not something we have to start doing. However, detoxification is literally like a waste removal plant in our body. Our body clears things it doesn't need, it packages them numb, it packages them up and then it sends them out of the body in various ways. But sometimes in our modern lives we are inundated with so many things, whether that's the food we're eating might not be free of pesticides, it might be the air we breathe, it might be a lot of the chemicals in our body and personal care products. The reality is our body and our liver specifically is working over time to detoxify these things from our systems. And let's be honest, there's a lot going on and sometimes the body needs a little bit of a help and that's why doing a focused detoxification plan or supporting your body's liver detoxification naturally is so vital now more than ever.   (05:33): Yes, it's super important. I always say our body is a city and every city has a sanitation department , so we've got one but it gets, it's so sluggish. And what is the difference between a cleanse and a detox?   (05:48): Yeah, so a cleanse really it gets a lot of publicity. You know, it's definitely a more of a buzzword. A cleanse traditionally is a liquid or almost liquid based diet for one three even seven days. And it's intended really to focus on resetting the digestive system. Our gut from people that have a lot of digestive issues, bloating, maybe they've been quite sick digestively and they're slowly trying to get back into things or more famously a lot of people are familiar with perhaps green juice cleanses where they're drinking a lot of fresh juices all day. It's limited, it's a low calorie, liquid-based diet. So it does give the gut a bit of a break. It doesn't make your digestive system work really hard to break down solid foods because solid foods need to be digested and it takes a lot of effort to do that. But a cleanse is really focused on gut restoration. It's almost like hitting the reset button. It doesn't do very much for liver health. It is a quick reset for some people, but I normally don't recommend cleanses for most of us. And if I do recommend a cleanse it might be a one day reset. Just to reset the, the digestive system, it doesn't really focus on liver detoxification.   (07:05): Okay, so liver, I call that the sanitation department and you gotta love your liver. So can you talk a little bit about why the liver should be the focus of your detox? What's going on in the liver that's so important when it comes to detoxification?   (07:23): Yeah, so the liver is really, I love that analogy, the sanitation department because it is, it is, it's filtering so much blood through our circulatory system from our digestive system running through and it is cleaning out and picking out all of the not so nice things that are in our circulation are in our bloodstream and it's packaging those up that takes effort. It's sort of a two-step process for those that that are interested more in the science side of it, it's a two-phase process where your liver packages up these toxins or these chemicals or these pesticides, whatever you wanna call them, and it packages them up into two phases and after the second phase it dumps it into the digestive system or back into the bloodstream where you can sweat it out, you can pee it out or you can poop it out. And that's a very important part of getting these toxins or or these chemicals out of the body. The liver is responsible for that packaging process.   (08:18): And so what kinds of things are happening to us on a daily basis? Things that we're coming in contact with maybe eating, drinking are impacting our liver. Why isn't our, so when I was in medical school , I was taught that you don't need nutritional supplements, vitamins, minerals, et cetera because you get it from the food you eat, which is totally wrong, right? And then I was also taught that you don't need to do any detox or cleanse cuz your body takes care of it itself. So I think more and more people in this day and age are aware that that's a fallacy. Why is that a fallacy? Why can't our liver just take care of what it needs to take care of in this day and age?   (09:00): And that's a key point what you just said there in this day and age, that is the key point that that I think the listeners hopefully are are tuning into because this day and age we are number one living very stressful lies when you add stress to the mix, people say, so what stress or the main stress hormone that we produce cortisol, many people have heard of that word before. That has to be broken down and processed by the liver as well. Well now if I add a huge bucket of cortisol for my body to produce or to clear out day in and day out, that's c clogging up the sanitation plant that's clogging up the pipelines. I add in maybe a few extra coffees or a couple extra glasses of wine during the week sugar. Right? A lot of us are grabbing sugar or sugary sweets for that pick-me-up in the afternoon. These are hard to process items for the liver. Yes the liver can do it, but once we start to get stacked items that are not working in the liver's favor, there is an overburden we need to, to interject, we need to add in some supports to get that assembly line cleared and that bucket empty once again.   (10:07): Yes. So clear talk. You mentioned alcohol. Can you talk a little bit about alcohol in the liver? Because I remember back when the French paradox came out by Walter Willette and everybody's, you know, they had a justification for drinking their two glasses of wine every day, but nobody talked about what it does to your liver. Can you talk a little bit about what alcohol does to your liver?   (10:30): Yeah, so the liver does, and again let me first start by saying that genetics play a role here. Some of us are faster metabolizers or we can break down alcohol more efficiently than others and there's different ethnicities that have a better time or an easier time breaking that down and and others not so much. And that's based on an enzyme that pretty much degrades or breaks down alcohol. So it can be flushed out of the system. But there again, there are two phases to this and if we start to break down alcohol and there's too much already in the system in phase one or part one of this detoxification, the body becomes quite toxic. That phase one, that first step of the liver detoxification process, that's often what leads to a hangover when we've consumed too much alcohol and many of us know what that feels like.   (11:15): But even if we add alcohol to an already overburdened liver, it might not be the amount of alcohol per se that might be an extra glass of wine or even just a single glass more regularly. It might push the body or the liver over the edge and it cannot clear things fast enough, quickly enough and on a regular enough basis so we can feel toxic, sluggish head, ay hives, you name it. A lot of odd, sometimes symptoms can come through and that can be because of this burden of alcohol not being fully broken down and metabolized.   (11:49): Yeah, I think it's something that people need to be aware of and people, people say, oh Dr. Kyrin, you're such a kill joy, you're saying none of us can drink. That's not what I said. , you have to look at your individual biochemistry and where you are and maybe there might be evidence that you need a break for a while, but doesn't mean forever. All right, so let's dive a little bit more into it. You mentioned phase one and phase two detox. I don't think in the liver most people are aware of that. So how exactly does your body use the liver to get rid of things? What is it doing to them?   (12:27): Yeah, so the two phases of lead liver detoxification are essentially there is a biochemical process going on. So we we're removing and adding various molecules. If we go back to high school chemistry class, whether it's an oxygen or a hydrogen, we're taking off and putting on different molecules to these starting items. So whether it's a, a pesticide for example, or alcohol, we'll use alcohol as an example. And phase one is making it, it's basically starting the process. Phase two, a second phase, a second process. A bunch of different enzymes have to go in and make that item more water soluble. And that requires different items, different antioxidants or different components to help phase two. And then once that, that item is now or that alcohol is now water soluble, it's more, more or less inert. So it doesn't really can, can't really create problems in the body.   (13:18): It can now be safely expelled, whether that's through the kidneys and in the urine or in the gut through the stool or sweat out or breathed out by the the lungs. I forgot to mention that earlier. So there are various processes, both of them are distinct. Phase one is in many ways making this item potentially more disruptive for a short period of time. And then phase two jumps in and adds a a molecule or adds a component to that phase one portion and says, okay, we've packaged you up, you're now safe, you're not gonna cause any more problems and now it can leave the body. We have to highlight phase two is arguably much more important than phase one when you wanna feel your best and detox effectively.   (14:03): And isn't this where a lot of people get into trouble because they're only stimulating phase one and they're pushing all these substances to become water soluble, meaning they can go more places and do more damage And they're not addressing phase two properly   (14:17): A hundred percent. I think that's really when we think about oh let's give our body all the B vitamins or all the antioxidants, those are heavy hitters for phase one. Those even some herbal ingredients milk thistle, a lot of people are familiar with that herbal ingredient. Yes, to an extent they can touch on phase two, but phase two again has a very unique component. It's not about breaking things down, it's actually about safely packaging them back up so that they can leave the body. And phase two requires a different set of nutrients and components that I don't think a lot of people, I know a lot of my patients sometimes neglect that and that needs to be looked   (14:56): At. Mm-Hmm what kinds of foods and nutrients are needed in phase two? So   (15:00): Phase two detoxification, this is where our amino acids come into play. And when I say amino acids, I mean the components of proteins. So definitely I'm thinking of glycine, I'm thinking of my sulforaphanes in terms of my broccoli family of vegetables, n acetyl cystine or N A C for short, the cystine component. These are all components that support phase two. And I wanna highlight that there are many micro processes always happening in the liver. It's not just what do I take for phase one and what do I take for phase two. There are a lot of these nutrients that play a role in both phases. But when I think about phase two, I'm really thinking about my amino acids and my sulfur or my broccoli and brassica family of vegetables. Those really have some additional support on that phase.   (15:52): Right. And I'll just add the methyl groups cuz I happen to be a poor phase two detox. Yes. Cause I have the SNPs with the methyl groups. My body has a problem with that. So that's caused me huge problems. And I find with a lot of my patients that's true too. So I think getting the genetics done. Yeah. What role does a genetic profile play in assisting you in doing a proper detox?   (16:16): And that is something I think, I think that's where medicine and health is going in the next, you know, five to 10 years. I'm starting to see a lot of, a lot more of my patients interested in genetic testing. Maybe have had a few SNPs looked at, you know, and they are interested in figuring out how their body processes and breaks various things down the liver. The, the SNPs or the genetic components really play a role in how effectively your body can break down certain chemicals or certain items. And again, this is an ever-growing field in the liver. So caffeine is a big one. Methylation, which is an important portion of phase two detox, detoxification, alcohol, certain medications, right? How well does your body break down or detoxify These components can really tell you, hey, do you have to be really strict on avoiding caffeine during your detox? Or hey, do you need a little bit more methyl support during your detox? Especially when we're focusing on phase two. So this is a, a very emerging and still very new area, but it's rapidly growing and absolutely it can customize how you take your detox to the next level.   (17:26): Hmm. Yeah, I think that's key. And what about phase three detox? Do you wanna talk a little about that? Well,   (17:32): Phase three detox is really important because I think, you know, especially when I was studying as well, I found when I, when I was talking about liver detox in the beginning of my practice and my career, it was sort of assumed that there was this elimination process. But phase two really is that final step in the body getting rid of waste and those toxins out of the body. Specifically, I, I wanna touch on estrogen for a moment. So estrogen a very vital hormone for, for us women and our body detoxifies it along with many other hormones. But once it leaves the liver, now it's, it's in circulation and, and on its way in digestion to leave the digestive tract. Your body, believe it or not, does have different enzymes in the gut to help your body either flush estrogen out and keep it moving or unpackage that estrogen that was ready to leave and recycle estrogen back into circulation, which many of us don't want. We're trying to get rid of excess estrogen. So I wanna highlight that phase three is in short, how effectively you poop out your, your toxins. But remember that's just one component. It could be kidney function with your urinary tract, it could be sweating, are we sweating during a detox? Are we eliminating things through the skin? It's that final stage of getting everything that we don't want outta the body.   (18:54): So key. Let's talk a little bit more about estrogen detox, cuz I think that is a concern particularly for women at midlife before they go through menopause. Most women are hypo hyper estrogen, so they need to be getting rid of estrogen. So do you wanna talk a little bit about the path that estrogen takes? Because we talked earlier about how all the chemicals that come in your body, your body has to detoxify. But what most people don't realize is that everything your body makes it has to get rid of somehow. Right? just like right when you do crafts inside your house, you've gotta do something with those crafts and all the scraps that you made or trash that you made when you make it. So can you talk about how the body, the full pathway gets rid of estrogen and where are some of the stumbling blocks?   (19:43): This is, you know, this is a whole can of worms in so many ways because like you just said, it is so vital that women understand what estrogen is doing in their body. There are various times in our lives where estrogen sometimes does do a bit of a rollercoaster. And I find in my practice, perimenopause is a very turbulent time for a lot of women. And if we are pre perimenopause, well then, you know, let's say in our early forties we've still got regular cycles, but we might still be dealing with heavy flow, lots of clots, long periods, painful periods. And I always encourage my patients to get an idea of what estrogen is, is going, what, what's going on with their estrogen in short. And the, one of the best ways to do that is to see what we call your estrogen metabolites, your breakdown products of that estrogen hormone as it makes its way out of your system.   (20:36): And that's often why I I personally use the Dutch urinary metabolites test, which is a hormone urinary hormone test. We can see how your body, what your, your body does with estrogen in theory. And what we see is, is it effectively leaving the body And that unfortunately can't be measured as accurately in the blood. And this is where women can really see is my body recycling estrogen, which we often refer to as making 16 oh estrogen or the 16 pathway. Is my body making inflammatory estrogen or the four oh pathway when we measure that breakdown product? Or is my body really good at getting rid of estrogen safely without causing too many symptoms? And that is the main and the protective pathway, which is the two oh pathway. And these are just sort of sciencey names for those specific breakdown products of estrogen. Mm-Hmm , there's three pathways and we all should know what our body's doing and which pathway is perhaps taking the reins in our bodies.   (21:37): Yeah, I think that's super important. And I, you know, as you're speaking, I was just wondering, do you ever recommend that women who are have reached menopause go on hormone replacement without having a urinary metabolite test for their estrogen? I mean, it's something I require, so I'm wondering what your thoughts are.   (21:55): Absolutely. It is really in a serious conversation. We have, you know, g starting hormone replacement therapy in any way, shape or form supports. We need to see what's going on. We assume, assume that estrogen is lower, we're not getting our psycho, we might have some symptoms, but that assumption really doesn't hold up for many women in terms of is their body safely and effectively clearing that estrogen out, especially if there's a family history of any estrogen sensitive cancers. We're really looking to get the full picture before we start any hormone supports. And that just gives women the power to understand and to, and to really, you know, use that information to their advantage to feel their best during hormone the supports or   (22:39): Not. Right. And I'm just wondering, is it the same in Canada as it is in here in the US because the mainstream treatment for women with menopause, well first they say hormone replacement for the least amount of time and the lowest dose possible for symptom management only. There's no testing. They just give you a standard one size fits all dose, no testing of metabolites, how you're breaking it down and there's no follow up testing to see if you're on the right dose. And I'm just wondering, is it the same in Canada?   (23:07): Well, yeah, you know, in, in many ways it is, you know, as a practicing naturopathic doctor, I focus on bioidentical hormones in my practice. But the conventional primary care practice here in in Canada is very much that way. We're giving oral hormone doses. We are not doing pre or post or during testing. We are not determining what that woman specifically needs. And there's a lot of gray area in terms of, you know, is this the most effective treatment for that woman? And just because a woman's not feeling great going up on a dose of estrogen, for example, or both hormones might actually make a woman feel worse because they can't metabolize estrogen effectively. There could be genetic reasons for that. So we wanna make sure their body is functioning well before we start adding hormones to the mix. Because if we're gonna give you hormones, we wanna make sure you can use them and actually feel better.   (23:57): Absolutely. Okay. So that's interesting. It's pretty much the same, it sounds like . So phase three detox. Yes. Pooping. We have an epidemic of people not pooping Absolut. Absolutely. And can you talk about what should be optimal in terms of pooping? Like how are we biologically programmed to poop? Cause the mainstream definition, they don't consider it constipation until certain things happen. So can you talk a little bit about that so people listening can really get a good idea? Am I coping the right amount or not?   (24:28): Yes. And and on my intake forms, you know, I'm always talking about with my patients, okay, like how often are you going to the bathroom? And I will comment on frequency first and then I'll talk a little bit of bo about other areas that we wanna consider. But frequency, the, the normal optimal, let me not say normal, optimal bowel movement frequency is one to three times a day. And generally that coincides with the number of times we eat main meals. And if we go back and think about any babies or young ones in our lives that we can recall, we probably thought, yeah, every time they ate, they pooped. And somehow when we started right, adding solids to the mix, things do slow down. Granted they slow down, but for many of us, when I tell patients one to three times a day is normal, they're shocked.   (25:13): They don't think, they've never been told that. And it might not be your normal to be three times a day, but one or two times a day is really, really optimal for majority of us. And if we're doing any kind of detoxification, if you're not going once a day and you don't feel it's a complete bowel movement, meaning you don't feel you're empty. A lot of women intuitively, we, we feel the difference of yeah, doesn't feel like I'm, I'm emptied out or, or that felt good. I'm like, reset. If you don't feel empty, that's the first place we start. We don't even think about a detoxification program until you are going every day minimum once and feeling empty, no point clearing things out and having it and have nowhere to go. We've gotta make sure that that bowel movement frequency is there right from the beginning.   (26:00): Right. It's kind of like when your toilet stopped up, you don't put more material in water in the toilet, it's coming overflow. It's the same, like you gotta have the outlet working. So that phase three has to be cleared out. What do you think most people get wrong about doing a detox?   (26:18): Ooh, hell, you know that, that's a great question because you know, we, we've touched on a few points. Not supporting phase two is perhaps new to a lot of people, but focusing on those phase two nutrients is key. Especially if you're feeling really overburdened. So people say, I don't feel well, I know I should do a detox. I, you know, I I've been on several medications, maybe I've, you know, been overindulging, caffeine, alcohol, sugar, I wanna reset the body body Well, and you've gotta focus on that phase two because it is that critical component so that you continue to feel okay during a detox mm-hmm. , if you're full of a headache, you're lethargic for seven or or 10 days during a detox, that's not normal. That means that there's either too much happening too soon or we're not focusing on phase two. So those, those nutrients, those amino acids, the methylation products and the sulfur components are so, so key.   (27:09): The second component I will say is people don't ease into a detox. So that kind of relates to the first point. They just go cold Turkey. I, when I first did my detox, oh, going back here probably 15 years, I had migraines, I had adult acne and my naturopathic doctor at the time said, Hey, you're gonna have to come off coffee, don't think about coming off your three cups a day tomorrow. And I'm still glad that she told me that because we still gotta function. Many of us are still going through stressful lives and busy to-do lists. We do not wanna go cold Turkey on a lot of these things In our daily routine, I recommend easing into a detox, reducing caffeine and alcohol over a week slowly and supporting your lifestyle. Don't give yourself a thousand things to do during a detox that hurt, that hurts the detox. Give yourself the opportunity to detox. When you've got a little bit of breathing room less to-do list, you can sleep a little bit better and you don't, you don't feel like your stress is at its highest during that time.   (28:13): Yeah. I, I'll echo what you just said is, you know, it's not just detoxing your body. I, I ha have this friend and many years ago she said to me, oh, Kirin, I got this detox supplement at the health food store and I took it for a month and now I'm detoxed and you know, I don't give my friends an unsolicited medical advice. So I said, oh, that's great. But what I was thinking to myself is she didn't do a lot of other things like change her diet and change her cough, caffeine intake and she didn't slow down her life because like you talked about at the beginning, that stress leads to cortisol and your liver has a part in clearing that. So making a detox, not only a time to clear your body biochemically, but also clear your life, I think is something that's key. So what role might other detox modalities play in doing a quote unquote official detox, what I call a 360 degree detox, so things like sauna, lymph, drain edge, anything else that people should consider adding? Oh,   (29:22): I love that. Yes. And, and as a naturopathic doctor, like we, our philosophy is like whole person, you know, like all aspects you know, of, of the body need to be looked at. I'm big on a couple of things. So full body detoxification, any physical modality, infrared, sauna even steam saunas are great, dry saunas are great. Infrared are, is my preference during a detoxification, dry skin brushing, which can, you know, small circular motions from your extremities, from your hands and feet up towards your heart before showering is a wonderful way to stimulate your lymph. Any slow movement. So Pilates, yoga, gentle walking in nature, natural ways to, to boost your circulation and improve clearance of all those toxins gently. Mm-Hmm. is, is great. I'm also big on the tech detox side of things. So detoxing the mind is really, really wonderful, but really challenging in our mo in our modern days.   (30:16): So during a detoxification supporting some tech free time, maybe giving yourself that one or two hours before bed. I mean, ideally we should be doing that most nights, but let's be honest, many of us aren't during a detox. Just take a step back from tech a little bit. It gives your body a little bit of a chance to, you know, reduce that screen time, sleep a little bit more deeply. And you know, our dopamine in our, our other neurotransmitters, our reward centers of the brain can kind of get a bit of a reset. So we're not always looking for that high from the tech side and, and social media and all of that. So it's a wonderful way to do kind of body spirit, mind physical and non-physical.   (30:51): Okay, we're gonna wrap up shortly, but what does sauna do for people? Can you help them understand? Cuz I think people think, oh, I heard I should do sauna, but they don't really understand what it's necessarily doing for them. And why is same thing for limp drainage, why is that important?   (31:10): Yeah, so sauna again, various types of sauna. They've been studied for different types of detoxification, but essentially what we're doing is we're heating up the tissue. Infrared saunas not a hot sauna if you've ever been in one, it's, it's for people listening, it's a, it's a warm room and it's relatively dry. But as the 20 minute session kind of wraps up, you can you start to feel a little bit sweaty. But what we're doing here is stimulating basically clearance of toxins within the cell. So that heat, depending on, again, the type of heat, is it a moist heat, is it a dry sauna, is it a steam shower? That will elicit different types of sweating and different types of elimination through the skin. So we're looking at skin elimination. In short, you're sweating, you are bringing toxins that are water soluble. So some metals some contaminants in our supply, in our water, in our personal care products are excreted in the sweat. So those would come out in the sweat. And that's a wonderful way to amplify a detox and I really encourage people to do it. Of course, if you have any medical conditions, you always wanna talk with your medical provider beforehand. Mm-Hmm. some people overdo the sauna if they're not drinking enough water or don't have enough minerals, they can feel lightheaded. We never want that to, we never want you to get to that point. It doesn't have the effectiveness if you're feeling drained after a sauna experience.   (32:25): Awesome. Did you have anything to add otherwise on limp?   (32:29): Oh, the lymph piece. Yes. Thank you. I wanted to say limp is an important PE for people to understand. It's not the bloodstream, it's a small highway of vessels that clear out a lot of our immune cells. A lot of our waste products go through the lymph related a lot to immunity. And gentle motion actually is what stimulates the lymph node. So the lymph supply. So if we're clearing gunk and junk and trying to amplify our immune system, gentle motions, dry brushing, gentle lymph massage, as you mentioned, these are wonderful ways to, again, clear, stagnant, stuck things that might be in our body that need a chance to eliminate during a detox. So gentle therapies work wonderful for lymph and that can be done at home.   (33:11): Yeah. This has been such a great conversation. I know people listening have gotten so much out of this and they really are starting to have a deep understanding of what a detox needs to include, what needs to be addressed. I love this quote you shared with me before we got started. Aim to be just a bit better than you were yesterday and also forward is forward and another one le and then the net will appear. They actually all go together. I think so beautifully. If you're listening and you've been inspired by what Dr. Lar has been talking about and you wanna know more, she has actually a free gift for you on her website. We'll have the link in the show notes. Do you want to tell them a little bit about what they'll find there? Yeah,   (33:58): So you know, it's my three day mini detox and it's a wonderful gentle kickstart to full detox. Three days for many of us is doable. It's not very restrictive, but it keeps out the key liver burdened items and it really inspires you to kind of kickstart your health with a three day reset. And I encourage people to try it and see how they feel even after a short three day period.   (34:24): Okay. Awesome. Thank you so much for that. Where else can they find out more about you, Dr. Laura? So   (34:29): You can go onto my website, dr laura bellis.com or find me on Instagram. That's normally where I hang out at Dr. Laura Bellis. I'm always posting tips and items, whether it's about hormones or health or nutrition, all on Instagram or again on my website and blog.   (34:44): Awesome. Thank you so much for your passion for helping people become as healthy as possible and for the path that led you there and for sharing your expertise with us today.   (34:56): Thank you so much for having me.   (34:57): And thank you for listening to another episode of The Hormone Prescription with Dr. Kyrin. Stay tuned. Next week we'll have more impactful information. I wanna challenge you to take action and do just one thing in terms of your detox today that will move you forward because forward is forward. Thanks so much for joining me and I'll see you next week. Until then, peace, love, and hormones y'all.   (35:21): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon. ► 3-Day Whole Body Detox by Dr. Laura Belus Get it for FREE - CLICK HERE   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.  

durée : 00:04:04 - Chroniques littorales de José-Manuel Lamarque - par : Jose Manuel Lamarque - Le cyclone tropical intense Freddy arrivait au plus près de La Réunion hier lundi vers 22 heures, heure locale, à environ 180 km au Nord en continuant sa progression rapide à 35 km/h en direction de l'Ouest provoquant des vents forts et une forte houle...

A Sgt with LAR is tasked with carrying a news cameraman all while punching holes through the front lines of Iraq. Remember to like, subscribe, and leave a review to help us grow the podcast. Go to www.warstoriesofficial.com and  Join our subscriber forums to get access to premium episodes. Support us at https://patron.podbean.com/warstoriesofficial and get a shout-out on an upcoming episode and access to subscriber-only episodes. Follow us on Instagram @war_stories_official and on Facebook https://www.facebook.com/WarStoriesOfficialPodcast 

La Révolution française a aboli les privilèges. Mais l'un des régimes qui lui succèdent, le Ier Empire, en a au moins rétabli un, celui des bouilleurs de cru. Napoléon l'a notamment réservé à ses soldats et à leurs descendants. Du moins à ceux de ses soldats qui se sont consacrés au travail de la terre. Et certains de ces paysans produisent des fruits, comme des cerises, des poires ou des pommes. L'Empereur leur donne donc le droit de distiller ces fruits pour en faire de l'eau-de-vie, sans payer de taxes. Ils pouvaient donc ainsi produire, pour leur propre consommation, 10 litres d'alcool pur par an, sans s'acquitter du moindre impôt. Ce privilège pouvait paraître à certains d'autant plus exorbitant qu'il pouvait se transmettre à ses héritiers. Ainsi, au début du XXe siècle, environ trois millions de personnes en profitaient. Ce dispositif soulevait d'ailleurs d'autres critiques. En effet, cette exemption fiscale privait l'État, chaque année, d'environ 20 milliards de francs de recettes. Par ailleurs, le privilège était perçu comme une incitation à boire de l'alcool, alors que les gouvernements de la fin des années 1950 commençaient à alerter les consommateurs sur ses méfaits. Ce qui n'empêchait pas les milieux agricoles, et nombre de députés, de défendre ce privilège des bouilleurs de cru. Ils le considéraient notamment comme un avantage comparable au droit qu'avaient les cheminots de voyager à des tarifs préférentiels. Il fut néanmoins décidé, par une ordonnance de 1960, de restreindre ce privilège aux seules personne qui, au moment de sa publication, y avaient encore droit, ainsi qu'aux conjoints survivants. De ce fait, les enfants en étaient désormais privés. C'était prévoir l'extinction, dans un temps plus ou moins proche, du privilège des bouilleurs de cru. En 2002, une loi prévoit la suppression de l'exemption accordée aux derniers bouilleurs du cru titulaires du privilège. Cependant, des prorogations de cette franchise seront encore accordées au cours des années suivantes. Certaines personnes prétendront d'ailleurs y avoir droit au nom du privilège accordé à un père ou un grand-père. Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 00:58:50 - Le Cours de l'histoire - par : Xavier Mauduit - En 1958, la révolution cubaine porte Fidel Castro au pouvoir. Les États-Unis voient d'un mauvais œil l'établissement à leurs portes d'un régime marxiste. En réaction à la nationalisation sans compensation de propriétés américaines, Washington sévit. C'est le début de l'embargo américain contre Cuba. - invités : Salim Lamrani Maître de conférences en civilisation hispano-américaine à l'Université de La Réunion, spécialiste des relations entre Cuba et les États-Unis; Gilles Bataillon Sociologue, directeur d'études à l'EHESS, spécialiste de l'Amérique latine, l'Amérique centrale et du Mexique

Follow Monstercat Silk on all platforms - monster.cat/silk Tracklist 1. Leaving Laurel - the family we find [Anjunadeep] [00:35] 2. A.M.R - Voyager [Monstercat Silk] [05:24] 3. Robby East & Tailor - Holding Ground [This Never Happened] [10:02] 4. Alex H - Eagle Rock [Monstercat Silk] [15:16] 5. Falden - Giving Up On You (ft. Lewyn) [This Never Happened] [20:47] 6. Keanler & Lewyn - Oxygen [Monstercat Silk] [24:11] 7. Braxton, Jody Wisternoff & James Grant - SpaceTime (Ezequiel Arias Remix) [Anjunadeep] [27:52] 8. Estiva - Rays [Anjunabeats] [32:59] 9. LAR & Kliran.B - Hardway [Monstercat Silk] [38:21] 10. Marsh - All Night Long [Anjunadeep] [43:51] Silk Spotlight: 11. PROFF & Idd Aziz - Mipango [Monstercat Silk] [47:30] 12. TOMB - Unbound [Monstercat Silk] [53:29] Silk Exclusive: 13. zensei ゼンセ - just friends [Monstercat Silk] [58:33] Thank you for listening to Monstercat Silk Showcase!

durée : 00:58:33 - Le Cours de l'histoire - par : Xavier Mauduit - En 1358, réunies à Lübeck, les villes de la Hanse allemande qui forment une alliance à la fois commerciale et politique, prononcent un ensemble de sanctions économiques contre Bruges et la Flandre. Que s'est-il passé pour en arriver là ? Ces sanctions sont-elles efficaces ? - invités : Tobias Boestad Agrégé et docteur en histoire médiévale (Sorbonne Université); Indravati Félicité Professeure d'histoire moderne à l'Université de La Réunion

durée : 00:14:23 - Les Nuits de France Culture - par : Albane Penaranda - Michel Leiris se confiait en 1968 au cours de quatre entretiens. Dans ce troisième volet, l'écrivain, poète et ethnologue s'interrogeait sur son projet autobiographique commencé avec "L'Âge d'homme" et poursuivi avec les quatre volumes de "La Règle du jeu". Il en donnait les principaux ressorts. - invités : Michel Leiris

How might designers be more mindful of the waste their practices generate and envision a healthier more sustainable garment industry? In this episode of The Mic, Debbie Millman is joined by Sarah Nsikak of La Réunion, and María Elena Pombo of Fragmentario to discuss their personal explorations with textiles and environmentally mindful work. Their conversations touch on the use of deadstock fabric in making heirloom pieces, how avocado seeds can be used to naturally dye fabric and how "sustainability" can be more than just a buzzword.

La République Démocratique du Congo s'apprête à accueillir le pape François. À la veille de son arrivée à Kinshasa, constatez-vous une effervescence ? Qu'attendez-vous de cette visite qui doit durer trois jours ? Quels sont les messages que le pape devra délivrer ? Vos réactions nous intéressent. * Par téléphone : de France : 09 693 693 70 de l'étranger : 33 9 693 693 70 * Par WhatsApp : +33 6 89 28 53 64 N'OUBLIEZ PAS DE NOUS COMMUNIQUER VOTRE NUMÉRO DE TÉLÉPHONE (avec l'indicatif pays). Pour nous suivre : * Facebook : Rfi appels sur l'actualité * Twitter : @AppelsActu

N°282 / 29 janvier 2023Connaissez-vous notre site ? www.lenouvelespritpublic.frUne émission de Philippe Meyer, enregistrée au studio l'Arrière-boutique le 27 janvier 2023.Avec cette semaine :François Bujon de l'Estang, ambassadeur de France.Nicole Gnesotto, vice-présidente de l'Institut Jacques Delors.Marc-Olivier Padis, directeur des études de la fondation Terra Nova.Lucile Schmid, vice-présidente de La Fabrique écologique et membre du comité de rédaction de la revue Esprit. QUELLE POLITIQUE DE DÉFENSE ?A Toulon, le 9 novembre, le président de la République a présenté la nouvelle Revue nationale stratégique. Rédigée en urgence pour tirer des leçons du conflit en Ukraine, elle constitue une première étape avant les débats sur la prochaine loi de programmation militaire 2024-2030. Le document liste dix objectifs stratégiques pour la défense des intérêts français, du maintien de la crédibilité de la dissuasion jusqu'au renforcement de la résilience nationale. Les fonctions stratégiques consacrées à l'anticipation, la dissuasion, la protection, la prévention et l'intervention sont élargies à l'influence, en étroite coopération avec la diplomatie. Elles se déclinent notamment dans la modernisation de la dissuasion nucléaire, la capacité à conduire la guerre de haute intensité, l'affirmation comme un acteur cyber de premier rang, la riposte aux menaces hybrides, la résilience de la nation et la mobilisation de l'économie au service de la défense. Le président a énuméré les conditions nécessaires pour que la France reste une « puissance d'équilibres » qui ne soit « ni alignée ni vassalisée ». La République populaire de Chine est désignée très clairement comme la future puissance ennemie des Occidentaux, du fait de sa volonté de déstabiliser le leadership mondial occidental ainsi que la gouvernance mondiale. Désormais, la lutte anti-terroriste n'est plus la priorité numéro un, mais c'est le durcissement des armées en vue d'une possible participation à un conflit majeur qui dictera la prochaine loi de programmation militaire. En Afrique, la France veut changer de modèle pour n'agir qu'à la demande des autorités africaines et seulement en appui de leurs armées. Il s'agit de basculer les forces françaises vers l'Est, avec la volonté d'inscrire la France comme un partenaire de premier plan de l'OTAN et de l'Europe. Une page se tourne.Afin de mettre en œuvre cette stratégie, le 20 janvier, sur la base de Mont-de-Marsan, le Président a présenté les grandes orientations de la loi de programmation militaire (LPM). Les armées françaises bénéficieront d'un budget de 413 milliards d'euros (400 milliards de crédits budgétaires et 13 milliards de recettes extra-budgétaires), sur la période 2024-2030. Soit 40% de plus que l'enveloppe de la précédente LPM et une moyenne de 59 milliards d'euros par an consacrés aux dépenses militaires. « En 2030, le budget des armées aura doublé depuis 2017 », a tweeté le 20 janvier le ministre des Armées, Sébastien Lecornu. Afin de pouvoir anticiper et conserver une autonomie de décision, le président a promis une très forte hausse du budget alloué au renseignement militaire. Soit près de 60% sur la période 2024-2030. Emmanuel Macron souhaite en particulier la mise en place d'une stratégie nationale d'influence pour mieux protéger le pays contre les attaques hybrides, et notamment les attaques informationnelles. Il utilise le terme de « transformation » pour caractériser cette nouvelle LPM, après que la précédente (2019-2023) a été qualifiée de « réparation ».Le projet de loi de programmation militaire devrait être déposé courant mars à l'Assemblée nationale, en vue d'une adoption avant le 14 juillet.***LE RETOUR DU PROTECTIONNISMEAprès quarante ans de mondialisation, les Etats se mettent à protéger au niveau national des pans entiers de leurs industries et de leurs économies. Dès la crise de 2008, provoquée par une défaillance du système financier américain, les vieux réflexes protectionnistes avaient déjà refait surface. En 2013, les Chinois avaient programmé des centaines de milliards de dollars d'aide publique pour déployer, jusqu'en 2025, la chaîne complète de fabrication des semi-conducteurs de demain. Depuis trois ans, avec le Covid, la guerre en Ukraine, la transition climatique, un même mot d'ordre s'est imposé, de Pékin à Washington : celui de protéger les populations, mais aussi les marchés, des aléas extérieurs. Classiquement, le protectionnisme définit une politique qui vise à diminuer les importations. Le concept s'est élargi ces derniers temps jusqu'à embrasser toute mesure de soutien national dont l'augmentation des tarifs douaniers, la distribution de subventions, les mesures réglementaires ciblées, les politiques de soutien à l'industrie et à l'innovation... Avec un objectif principal : fabriquer soi-même les produits incontournables pour assurer croissance et souveraineté. Le prix à la consommation n'est plus l'unique critère du succès d'un service ou d'un bien. Les conditions de production comptent aussi notamment le souci de l'environnement, du maintien de l'emploi sur place, du raccourcissement des chaînes de production.Aux États-Unis, l'Inflation Reduction Act (IRA) de Joe Biden, visant à faciliter la transition énergétique, entré en vigueur le 1er janvier est doté de 369 milliards de dollars de subventions, de primes, d'exemption d'impôts pour les fabricants de batteries et de voitures électriques à condition qu'elles soient, les unes et les autres, assemblées aux Etats-Unis. Cette politique industrielle volontariste a suscité l'inquiétude des Européens, car l'IRA risque d'entraîner une diminution des exportations vers les Etats-Unis sur les produits aidés, une moindre attractivité de l'Europe en termes d'investissements étrangers et des délocalisations vers les Etats-Unis. A Bruxelles, une série de lois ont été adoptées contre les entreprises étrangères dopées aux subventions, contre la coercition économique, sur la réciprocité des marchés publics et sur la nécessité de protéger ses intérêts en cas de pénurie mondiale. On y parle désormais relocalisation, réindustrialisation, politique industrielle commune et même souveraineté économique. A Davos, le 17 janvier, la présidente de la Commission européenne a annoncé une législation sur une « industrie à zéro émission nette ». Elle a proposé la création d'un « fonds de souveraineté » européen qui permette l'accès de tous à des moyens comparables, y compris des « aides anti-délocalisation ». Pas question à ce stade de lever de nouveaux emprunts communs, après le plan de relance massif post-Covid à 750 milliards d'euros. Il s'agirait plutôt de recycler et de réorienter des reliquats de ce fonds, ainsi que des ressources du budget de l'UE. La Commission doit affiner ses propositions d'ici au début février et les chefs d'État et de gouvernements tenteront de trouver un accord lors d'un sommet extraordinaire les 9 et 10 février.Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

Dans la marmite, Tiwony présente La Révolution, Don't you worry et Jistis pou Klodo, une chanson engagée, sortie le 24 décembre 2022, en soutien à la famille de Claude Jean-Pierre, sexagénaire guadeloupéen décédé le 3 décembre 2020 à la suite d'un contrôle de gendarmerie à Deshaies.Et Jeriko V., co-réalisateur du documentaire BUMIDOM, 60 ans déjà. Le documentaire revient sur l'histoire des Français des départements d'Outre-mer qui sont arrivés en France hexagonale entre 1963 et 1981. Retrouvez notre playlist sur Deezer : Tiwony feat Little Lion Sound La révolution Tiwony Jistis pou Klodo Toofan C'est pas normal Tiwony Don't you worry

For the week between January 16th to January 22nd, we'll be learning about historical events that were depicted in El Chapo, La Révolution française (The French Revolution) and Zulu. Did you enjoy this episode? Leave a comment: https://links.boatspodcast.com/comment Find the transcript and full show notes: https://links.boatspodcast.com/224 Learn more about BOATS This Week: https://links.boatspodcast.com/thisweek Support our sponsors: https://links.boatspodcast.com/advertisers Remove the ads by supporting the show: https://links.boatspodcast.com/support Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you ruin a 1981 comedy featuring the talents of Dennis Quaid, Jack Gilford and Shelley Long? Make it about cavemen, and give Ringo the Starr role. Gene Lyons downed an entire six pack while recording this one, so buckle up. "Caveman" was somehow too childish to be a movie for adults and too adult to be a movie for kids. It had claymation dinosaurs but also a rape scene. It was timid in its surprise lack of surprise boobs yet startlingly evolved on topics of homosexuality and race.  And, of course, this slapstick comedy commissioned by listener Kelly B. generated some unexpected rants including Big D's disappointment in the closed captioning, Gene's understanding of Jane Goodall, genetic diversity among prehistoric peoples of Southern California and Roger Roeper's indictment of Allied Forces in "Saving Private Ryan." SUBSCRIBE Android: https://shatpod.com/android Apple: https://shatpod.com/apple All: https://shatpod.com/subscribe CONTACT Email: hosts@shatpod.com Website: https://shatpod.com/movies Leave a Voicemail: Web: https://shatpod.com/voicemail Leave a Voicemail: Call: (914) 719-7428 SUPPORT THE PODCAST Donate or Commission: https://shatpod.com/support Shop Merchandise: https://shatpod.com/shop Theme Song - Die Hard by Guyz Nite: https://www.facebook.com/guyznite

Citrus Oils: Production (peels, purification, folds, nomenclature); Eretz Yisroel; Additives; Processes (rectification, LAR); Ambiguous wording. See seforim by Rabbi Cohen at www.kashrushalacha.com

durée : 00:19:59 - Les Nuits de France Culture - par : Albane Penaranda - La mémoire en chantant - La Révolution des Oeillets

Adam Levitan and Evan Silva discuss everything that happened in Week 17 around the NFL and what it means going forward. In this episode, we discuss: ATL still searching for QB? Mike Evans' nuclear performance Fields closing in on QB rushing record Jefferson's flop during championship week Daniel Jones the QB9 Much more Links mentioned in the episode: Silva's Matchups Column - https://establishtherun.com/in-season-package/matchups/ Reynolds' Waiver Wire Analysis - https://establishtherun.com/category/waiver-wire-analysis/ Thorman's Snaps & Pace - https://establishtherun.com/category/snaps-and-pace/ Want ETR on your team this season? Our 2022 IN-SEASON DFS PRODUCT has you covered with: Fantasy Football Projections: Base, Ceiling, and DFS Ownership DFS Top Plays Silva's Weekly Matchups Column LIVE DFS, Betting, and Strategy Shows And tons more! All in one place. Subscribe now at https://establishtherun.com/subscribe/ $100 ETR COUPON: We have worked out a SPECIAL deal with BETMGM. Sign up for a new account using our promotional link and they will email you a $100 coupon to use on any ETR product. To take advantage of this offer, please follow the 5 steps listed at www.establishtherun.com/offers. FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun Timestamps: (3:50) - ARI (5:40) - ATL (7:42) - CAR (9:39) - CHI (11:44) - DAL (13:29) - DET (16:25) - GB (18:02) - LAR (18:38) - MIN (20:42) - NO (22:39) - NYG (24:27) - PHI (26:07) - SF (27:17) - SEA (28:05) - TB (29:51) - WAS

We're back to share our fantasy football takeaways from every Sunday afternoon NFL game! Tune in as we break down Sunday's biggest studs and duds and analyze what their performances mean for their 2023 value! Who were the biggest busts and the brightest stars? The Pros will tell you! Sponsors: BetMGM - New users to BetMGM are eligible for a risk-free bet of up to $1000, regardless of the outcome. Sign up at BetMGM using the promo code FANTASYPROS Timestamps: Introduction - 0:00:24 Injury Roundup - 0:03:16 Headlines - 0:04:07 Daniel Jones - 0:04:17 Jamaal Williams/D'Andre Swift - 0:06:54 Mike Evans - 0:08:45 Travis Kelce - 0:11:08 BetMGM - 0:12:09 ATL 20, ARI 19 - 0:13:54 Trey McBride - 0:13:55 Tyler Allgeier - 0:15:05 Falcons QB Situation - Desmond Ridder/Drake London - 0:16:10 DET 41, CHI 10 - 0:17:23 Jared Goff - 0:17:25 Justin Fields - 0:18:39 JAC 31, HOU 3 - 0:21:29 Travis Etienne - 0:21:49 Brandin Cooks - 0:22:22 Discord - 0:22:56 KC 27, DEN 24 - 0:23:14 Jerick McKinnon - 0:23:21 Patrick Mahomes - 0:24:17 Courtland Sutton/Jerry Jeudy - 0:25:44 NE 23, MIA 21 - 0:26:32 Rhamondre Stevenson - 0:26:35 Tyquan Thornton - 0:28:22 NYG 38, IND 10 - 0:29:35 Richie James/Isaiah Hodgins - 0:30:09 Michael Pittman - 0:31:18 NO 20, PHI 10 - 0:32:03 DeVonta Smith - 0:32:07 Rashid Shaheed - 0:34:26 TB 30, CAR 24 - 0:36:00 Tom Brady - 0:36:15 Sam Darnold - 0:37:14 CLE 24, WAS 10 - 0:38:42 Amari Cooper - 0:38:51 Nick Chubb - 0:39:36 WAS Offense - 0:40:51 Carson Wentz - 0:42:06 SF @ LV - 0:43:04 LV Offense - 0:43:09 Josh Jacobs - 0:44:56 Christian McCaffrey - 0:46:21 Brandon Aiyuk - 0:47:45 SEA 23, NYJ 6 - 0:48:19 Ken Walker III - 0:48:22 Mike White - 0:50:09 GB 41, MIN 17 - 0:51:04 Justin Jefferson - 0:51:08 Romeo Doubs - 0:54:17 LAC 31, LAR 10 - 0:55:30 Austin Ekeler - 0:55:33 Justin Herbert - 0:56:55 Cam Akers - 0:58:36

Happy New Year's Eve (or New Year if you're listening in the morning)! The regular season is almost over, but we're certainly not done. This week features varying levels of motivation, making the injury breakdowns take a bit longer. We have teams like LV and ARI filling up their IR to throw in the towel entirely, while ATL and LAR have been on the tank for weeks. It's a solo 'sode here, but we at least have Mozzy's sweet voice in the intro. Recorded 12-31-22 around 3PM EST

Callen Elslager (@Callen_Elslager) is joined by guest hosts Mario Adamo Jr. (@marioadamojr) and Drew DeLuca (@DrewDeLaware) to break down the priority waiver wire targets for your fantasy football playoffs ahead of Week 17. Subscribe: iTunes | Stitcher | Google Play | Spotify | RSS Like what we do? Support the podcast!   0:18 - Intro 2:33 - Tyler Allgeier 3:49 - James Cook 5:06 - Zack Moss 6:17 - Hassan Haskins 8:39 - Romeo Doubs 10:51 - Jahan Dotson 13:22 - Demarcus Robinson 14:30 - Juwan Johnson 16:08 - Gardner Minshew 18:13 - Brock Purdy 19:04 - MIA (@NE) 19:40 - KC (vs DEN) 20:21 - NYJ (@SEA)/LAC (vs LAR) 21:19 - Final Playoff Advice 23:01 - What We Saw: Eagles @ Cowboys 31:12 - The Impossible Question: Which game(s) could you watch? 32:13 - WWS: Lions @ Panthers 33:17 - Playoff Implications: NFC East 34:24 - Playoff Implications: Miami Dolphins 35:24 - Playoff Implications: Jacksonville Jaguars 38:29 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts @Dr_NManning and @JonKayNFL are here to breakdown the coaching changes at head coach with Hackett, special teams with Stukes and the o-line with Barry. Going over what the Walton-Penner group search for a new staff will look like and how resources will be managed. This is just the start of the changes that will be happening this off-season. All of this, and beer time and so much more!! #BroncosCountry

If you made it this far, you're thirsting for a fantasy football title, and this weekend will decide it. That means your lineup questions will feel more urgent than ever for Week 17! Today we'll look back over the Week 16 game film and pick out players who impressed and *didn't* impress, and discuss whether your stance on using them in your finals should change as a result. Then we'll also do a final Waiver Wire segment, specifically focusing on quarterbacks who might be able to replace Tua Tagovailoa and Jalen Hurts for one last week. Guest: Jeff Erickson of Rotowire.   NOTES: Sponsor - www.DraftKings.com code HARRIS for a free contest with your initial deposit to play our favorite DFS games, including our weekly listener contest Sponsor - www.leesa.com/harris for up to $700 off on a great mattress plus a luxe organic cotton sheet set Sponsor - www.PredictionStrike.com promo code HARRIS to buy and sell shares of NFL, NBA, MLB and MMA athletes on an actual stock market for players Follow Jeff Erickson - @Jeff_Erickson Follow our show - @HarrisFootball Become a patron - www.patreon.com/harrisfootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.fandom.com/wiki/Harris_Football_Wiki Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball   Week 16 Player Film Discussed Today Rhamondre Stevenson Aaron Jones Miles Sanders Josh Jacobs Cam Akers D'Onta Foreman Devin Singletary Alvin Kamara Leonard Fournette / Rachaad White DeAndre Hopkins Davante Adams / Stefon Diggs Mike Evans Tyreek Hill / Jaylen Waddle Kendrick Bourne / Shane Zylstra D.J. Moore Daniel Jones / Isaiah Hodgins Jahan Dotson Drake London   Jeff's Top Waiver Adds For Week 17: 5. Russell Gage - 15% 4. Hassan Haskins - 1% 3. Justin Jackson - 1% 2. Tyler Conklin - 27% 1. Jahan Dotson - 23% Chris's Top Waiver Adds For Week 17: 5. Royce Freeman - 0% 4. Romeo Doubs - 17% 3. Mike White - 17% 2. Jahan Dotson - 23% 1. Gardner Minshew - 27% (h.m. - Justin Jackson - 1%, Isaiah Hodgins - 2%, Richie James - 17%) Chargers (35%) vs. LAR, Giants vs. IND, Jaguars @HOU   If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit http://ccpg.org (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NH/NJ/ NY/OR/PA/TN/VA/WV/WY only. $150 in Free bets: New customers only. Min. $5 deposit. Min $5 pregame moneyline bet. Bet must win. $150 issued as six (6) $25 free bets. Ends 12/31/22 @ 11:59pm ET. Stepped Up SGP: 1 Token issued per eligible game. Opt in req. Min $1 bet. Max bet limits apply. Min. 3-leg. Each leg min. -300 odds, total bet +100 odds or longer. 10+ leg req. for 100% boost. Ends 1/8/23 @ 8pm ET. See eligibility & terms at sportsbook.draftkings.com/footballterms.

2022 Fantasy Football - MUST START or SIT Week 16 – RBs, WRs, QBs, TEs, ALL TEAMS, ALL POSITIONS!The 2022 Fantasy Football season has entered ROUND 2 of the FANTASY FOOTBALL PLAYOFFS and we kick off NFL Week 16 with MUST START or SIT Fantasy Football Lineup Advice for Running Backs, Wide Receivers, Quarterbacks and Tight Ends! In this episode of the Cover 1 Fantasy Football Podcast, Chris will provide fantasy football advice and breakdown each NFL team and all NFL players at all positions QB, RB, WR, TE, with a risk ranking for this week's contests. The 2022 Fantasy Football Semifinals Playoffs have begun and the road to the championship continues this week! With the Week 16 already underway, the Jaguars and Jets got us started with good levels of Fantasy Football Points.For all Cover 1 Start-Sit episodes, we will provide the full breakdown of teams and players with every matchup to get you ready for the week. Do not forget to Like, Comment and Subscribe to the channel for everything Buffalo Bills related and now everything Fantasy Football related. Winning starts here, and we got you covered for all NFL content for the 2022 season!#2022FantasyFootball #FantasyFootball #StartSit #FantasyFootballAdvice #FantasyFootball2022 #NFL #NFLseason #FantasyFootballNews #FantasySports******************************************************************** Be Sure to Follow us on Twitter https://twitter.com/Chris_Chous ********************************************************************Chapters 0:00 Intro 1:27 ARZ 2:58 ATL 4:02 BAL 6:31 BUF 8:38 CAR 10:15 CHI 11:36 CIN 13:24 CLE 15:33 DAL 16:53 DEN 18:05 DET 19:43 GB 20:46 HOU 22:14 IND 23:39 KC 24:47 LAC 26:06 LAR 27:05 LVR 28:38 MIA 29:46 MIN 32:30 NE 33:44 NO 35:36 NYG 37:12 PHI 38:58 PIT 40:41 SF 42:19 SEA 43:53 TB 44:55 TEN 45:58 WASBetUS has live wagering on all major games, the best betting variety in the business, an easy deposit & withdrawal process & the Fastest Payouts in the Industry Our loyal Cover 1 fans get a choice between two exclusive offers, either a 125% sign-up bonus on your first deposit up to $2500 - http://bit.ly/BetUS_Cover1 or a free $50 bet with no deposit required - http://bit.ly/Cover1_50 Cover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think! — Don't miss out on our PREMIUM CONTENT -Access to detailed Premium Content. -Access to our video library. -Access to our private Slack channel. -Sneak peek at upcoming content. -Exclusive group film room sessions. & much more. SIGN UP HERE: https://www.cover1.net/onepass/ Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. — DOWNLOAD THE COVER 1 MOBILE APP! ► Android: https://play.google.com/store/apps/details?id=com.coverapp ► iOS: https://apps.apple.com/us/app/id1532587486 — ► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1 ► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953 — Cover 1 provides multi-faceted analysis of the NFL and NFL Draft including: Podcasts, Video blogs, Commentary, Scouting Reports, Highlights and Video Breakdowns. NFL footage displayed is not owned by Cover 1. — — Follow Us Here Twitter:

2022 Fantasy Football - MUST START or SIT Week 16 – RBs, WRs, QBs, TEs, ALL TEAMS, ALL POSITIONS!The 2022 Fantasy Football season has entered ROUND 2 of the FANTASY FOOTBALL PLAYOFFS and we kick off NFL Week 16 with MUST START or SIT Fantasy Football Lineup Advice for Running Backs, Wide Receivers, Quarterbacks and Tight Ends! In this episode of the Cover 1 Fantasy Football Podcast, Chris will provide fantasy football advice and breakdown each NFL team and all NFL players at all positions QB, RB, WR, TE, with a risk ranking for this week's contests. The 2022 Fantasy Football Semifinals Playoffs have begun and the road to the championship continues this week! With the Week 16 already underway, the Jaguars and Jets got us started with good levels of Fantasy Football Points.For all Cover 1 Start-Sit episodes, we will provide the full breakdown of teams and players with every matchup to get you ready for the week. Do not forget to Like, Comment and Subscribe to the channel for everything Buffalo Bills related and now everything Fantasy Football related. Winning starts here, and we got you covered for all NFL content for the 2022 season!#2022FantasyFootball #FantasyFootball #StartSit #FantasyFootballAdvice #FantasyFootball2022 #NFL #NFLseason #FantasyFootballNews #FantasySports******************************************************************** Be Sure to Follow us on Twitter https://twitter.com/Chris_Chous ********************************************************************Chapters 0:00 Intro 1:27 ARZ 2:58 ATL 4:02 BAL 6:31 BUF 8:38 CAR 10:15 CHI 11:36 CIN 13:24 CLE 15:33 DAL 16:53 DEN 18:05 DET 19:43 GB 20:46 HOU 22:14 IND 23:39 KC 24:47 LAC 26:06 LAR 27:05 LVR 28:38 MIA 29:46 MIN 32:30 NE 33:44 NO 35:36 NYG 37:12 PHI 38:58 PIT 40:41 SF 42:19 SEA 43:53 TB 44:55 TEN 45:58 WASBetUS has live wagering on all major games, the best betting variety in the business, an easy deposit & withdrawal process & the Fastest Payouts in the Industry Our loyal Cover 1 fans get a choice between two exclusive offers, either a 125% sign-up bonus on your first deposit up to $2500 - http://bit.ly/BetUS_Cover1 or a free $50 bet with no deposit required - http://bit.ly/Cover1_50 Cover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think! — Don't miss out on our PREMIUM CONTENT -Access to detailed Premium Content. -Access to our video library. -Access to our private Slack channel. -Sneak peek at upcoming content. -Exclusive group film room sessions. & much more. SIGN UP HERE: https://www.cover1.net/onepass/ Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. — DOWNLOAD THE COVER 1 MOBILE APP! ► Android: https://play.google.com/store/apps/details?id=com.coverapp ► iOS: https://apps.apple.com/us/app/id1532587486 — ► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1 ► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953 — Cover 1 provides multi-faceted analysis of the NFL and NFL Draft including: Podcasts, Video blogs, Commentary, Scouting Reports, Highlights and Video Breakdowns. NFL footage displayed is not owned by Cover 1. — — Follow Us Here Twitter:

Hosts @JTMatthews01, @Dr_NManning and @JonKayNFL are here to breakdown the last few weeks of Denver Broncos. Denver's future is pointing in the right direction with the last few weeks. Still is that enough to save Hackett and others jobs in Denver. We examine the game and the implications. All of this, and beer time and so much more!! #BroncosCountry

David González Cruz, catedrático de Historia de la Universidad de Huelva, nos adentra en el momento de la partida de la expedición colombina desde La Rábida

John Laghezza guides you through the Week 15 Monday Night Football matchup between the LAR at GB. John provides a betting preview as well as DFS help & picks. Join John this season with his 2022 NFL predictions! SHOW INDEX 00:00 - Intro 01:08 - Blue Chips 11:24 - Penny Stocks 26:18 - Bets #NFL #Football #Betting #JockMKT NFL Stats & Tools Code “MAYO” for discount: https://www.runthesims.com/mayo Get a deposit match up to $100 with first deposit at JOCK MKT with Code “MMN”: https://bit.ly/JOCKMKTMMN Join Mayo Media Newsletter: https://mayomedia.substack.com Sub to the Mayo Media Network: https://bit.ly/YTMMN How to Play NFL DraftKings, Strategy & Tips: https://youtu.be/pXkjPOwv5I4 Video: https://bit.ly/YTMMN  Apple: http://bit.ly/DFSMixApple Stitcher: http://bit.ly/DFSStitcher Spotify: http://bit.ly/DFSSpotify Google: http://bit.ly/DFSGoogle John Laghezza Twitter: https://twitter.com/JohnLaghezza Learn more about your ad choices. Visit megaphone.fm/adchoices

Viajamos a la Rábida en Huelva con motivo del segundo centenario del nacimiento de la diputación de Huelva. Comenzamos nuestro programa con el cronovisor de Jesús Callejo hablando de Alonso Sánchez, el célebre prenauta que supuestamente ayudó a Colón a descubrir América. Lo hacemos junto a Elías Pérez, cineasta, autor del corto “El prenauta. ¿Qué pasaría si Colón no hubiera llegado el primero?”. Continuamos con el centenario de la diputación. Nos acompañan María Eugenia Limón, presidenta de la diputación y Concepción Rodríguez, archivera de la misma institución bicentenaria. David González Cruz, catedrático de historia de la Universidad de Huelva nos adentra en el momento de la partida de la expedición colombina desde La Rábida. Acabamos con Joan Jordi Escrivá, antiguo guardián del convento franciscano quien nos hablará de esta comunidad religiosa y su papel en América

2022 Fantasy Football - MUST START or SIT Week 15 – RBs, WRs, QBs, TEs, ALL TEAMS, ALL POSITIONS! The 2022 Fantasy Football season has enter ROUND 1 of the FANTASY FOOTBALL PLAYOFFS and we kick off NFL Week 15 with MUST START or SIT Fantasy Football Lineup Advice for Running Backs, Wide Receivers, Quarterbacks and Tight Ends! In this episode of the Cover 1 Fantasy Football Podcast, Chris will provide fantasy football advice and breakdown each NFL team and all NFL players at all positions QB, RB, WR, TE, with a risk ranking for this week's contests. The 2022 Fantasy Football Playoffs have begun and the road to the championship continues this week! With the Week 15 already underway, the 49ers continued their dominating play verse the Seattle Seahawks. For all Cover 1 Start-Sit episodes, we will provide the full breakdown of teams and players with every matchup to get you ready for the week. Do not forget to Like, Comment and Subscribe to the channel for everything Buffalo Bills related and now everything Fantasy Football related. Winning starts here, and we got you covered for all NFL content for the 2022 season! #2022FantasyFootball #FantasyFootball #StartSit #FantasyFootballAdvice #FantasyFootball2022 #NFL #NFLseason #FantasyFootballNews #FantasySports********************************************************************Be Sure to Follow us on Twitter https://twitter.com/Chris_Chous ********************************************************************BetUS has live wagering on all major games, the best betting variety in the business, an easy deposit & withdrawal process & the Fastest Payouts in the Industry Our loyal Cover 1 fans get a choice between two exclusive offers, either a 125% sign-up bonus on your first deposit up to $2500 - http://bit.ly/BetUS_Cover1 or a free $50 bet with no deposit required - http://bit.ly/Cover1_50 Cover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think! — Don't miss out on our PREMIUM CONTENT -Access to detailed Premium Content. -Access to our video library. -Access to our private Slack channel. -Sneak peek at upcoming content. -Exclusive group film room sessions. & much more. SIGN UP HERE: https://www.cover1.net/onepass/ Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. — DOWNLOAD THE COVER 1 MOBILE APP! ► Android: https://play.google.com/store/apps/details?id=com.coverapp ► iOS: https://apps.apple.com/us/app/id1532587486 — ► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1 ► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953 — Cover 1 provides multi-faceted analysis of the NFL and NFL Draft including: Podcasts, Video blogs, Commentary, Scouting Reports, Highlights and Video Breakdowns. NFL footage displayed is not owned by Cover 1. — — Follow Us Here Twitter: https://twitter.com/Cover1 Instagram: https://www.instagram.com/@Cover_1_ Facebook: https://www.facebook.com/Cover1NFL/ Official Merchandise:https://teespring.com/en-GB/stores/cover-1 The Cover1.net web site and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand. Chapters 0:00 Intro 1:17 ARZ 2:49 ATL 3:46 BAL 6:12 BUF 8:02 CAR 9:37 CHI 11:16 CIN 12:43 CLE 14:37 DAL 15:54 DEN 17:52 DET 19:50 GB 21:17 HOU 22:27 IND 23:20 JAX 25:01 KC 26:47 LAC 27:43 LAR 28:47 LVR 30:10 MIA 31:45 MIN 32:41 NE 34:09 NO 35:24 NYG 37:02 NYJ 38:37 PHI 39:31 PIT 40:25 TB 41:42 TEN 43:02 WAS

2022 Fantasy Football - MUST START or SIT Week 15 – RBs, WRs, QBs, TEs, ALL TEAMS, ALL POSITIONS! The 2022 Fantasy Football season has enter ROUND 1 of the FANTASY FOOTBALL PLAYOFFS and we kick off NFL Week 15 with MUST START or SIT Fantasy Football Lineup Advice for Running Backs, Wide Receivers, Quarterbacks and Tight Ends! In this episode of the Cover 1 Fantasy Football Podcast, Chris will provide fantasy football advice and breakdown each NFL team and all NFL players at all positions QB, RB, WR, TE, with a risk ranking for this week's contests. The 2022 Fantasy Football Playoffs have begun and the road to the championship continues this week! With the Week 15 already underway, the 49ers continued their dominating play verse the Seattle Seahawks. For all Cover 1 Start-Sit episodes, we will provide the full breakdown of teams and players with every matchup to get you ready for the week. Do not forget to Like, Comment and Subscribe to the channel for everything Buffalo Bills related and now everything Fantasy Football related. Winning starts here, and we got you covered for all NFL content for the 2022 season! #2022FantasyFootball #FantasyFootball #StartSit #FantasyFootballAdvice #FantasyFootball2022 #NFL #NFLseason #FantasyFootballNews #FantasySports********************************************************************Be Sure to Follow us on Twitter https://twitter.com/Chris_Chous ********************************************************************BetUS has live wagering on all major games, the best betting variety in the business, an easy deposit & withdrawal process & the Fastest Payouts in the Industry Our loyal Cover 1 fans get a choice between two exclusive offers, either a 125% sign-up bonus on your first deposit up to $2500 - http://bit.ly/BetUS_Cover1 or a free $50 bet with no deposit required - http://bit.ly/Cover1_50 Cover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think! — Don't miss out on our PREMIUM CONTENT -Access to detailed Premium Content. -Access to our video library. -Access to our private Slack channel. -Sneak peek at upcoming content. -Exclusive group film room sessions. & much more. SIGN UP HERE: https://www.cover1.net/onepass/ Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. — DOWNLOAD THE COVER 1 MOBILE APP! ► Android: https://play.google.com/store/apps/details?id=com.coverapp ► iOS: https://apps.apple.com/us/app/id1532587486 — ► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1 ► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953 — Cover 1 provides multi-faceted analysis of the NFL and NFL Draft including: Podcasts, Video blogs, Commentary, Scouting Reports, Highlights and Video Breakdowns. NFL footage displayed is not owned by Cover 1. — — Follow Us Here Twitter: https://twitter.com/Cover1 Instagram: https://www.instagram.com/@Cover_1_ Facebook: https://www.facebook.com/Cover1NFL/ Official Merchandise:https://teespring.com/en-GB/stores/cover-1 The Cover1.net web site and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand. Chapters 0:00 Intro 1:17 ARZ 2:49 ATL 3:46 BAL 6:12 BUF 8:02 CAR 9:37 CHI 11:16 CIN 12:43 CLE 14:37 DAL 15:54 DEN 17:52 DET 19:50 GB 21:17 HOU 22:27 IND 23:20 JAX 25:01 KC 26:47 LAC 27:43 LAR 28:47 LVR 30:10 MIA 31:45 MIN 32:41 NE 34:09 NO 35:24 NYG 37:02 NYJ 38:37 PHI 39:31 PIT 40:25 TB 41:42 TEN 43:02 WAS

Here in Episode 54, it's the Music Storytellers. Classic songs that create an incredible story from beginning to end. Lar's Pop Quiz, Seconds Guessing and Radio Tales.

BOYCOTT, CORRUPTION : CARTON ROUGE POUR LE QATAR ? – 10/12/22 EXPERTS GEORGES MALBRUNOT Grand reporter spécialiste du Moyen-Orient – « Le Figaro » Auteur de « Qatar Papers » AGNÈS LEVALLOIS Spécialiste du Moyen-Orient Maître de recherche à la Fondation pour la Recherche Stratégique BÉRANGÈRE BONTE Journaliste – « France info » Auteure de « La République française du Qatar » JEAN-PHILIPPE LECLAIRE Directeur adjoint de la rédaction – « L'Equipe »

EXPERTS GEORGES MALBRUNOT Grand reporter spécialiste du Moyen-Orient – « Le Figaro » Auteur de « Qatar Papers » AGNÈS LEVALLOIS Spécialiste du Moyen-Orient Maître de recherche à la Fondation pour la Recherche Stratégique BÉRANGÈRE BONTE Journaliste – « France info » Auteure de « La République française du Qatar » JEAN-PHILIPPE LECLAIRE Directeur adjoint de la rédaction – « L'Equipe » Alors que les premiers quarts de finale ont rendu leur verdict, la coupe du monde de football au Qatar est-elle pour l'instant une réussite ? Sportivement, dans les stades climatisés, le spectacle est au rendez-vous. Du beau jeu mais aussi des surprises, comme l'élimination hier du Brésil, l'un des favoris de la compétition. En dehors des pelouses en revanche, les sujets de polémiques se multiplient : les milliers de morts sur les chantiers de construction, l'interdiction de porter un brassard arc-en-ciel, en soutien aux personnes discriminées en raison de leur orientation sexuelle ou encore les prix exorbitants des billets et des nuitées, qui excluent de fait les catégories populaires de la possibilité de participer à la fête. La dernière en date voit le Parlement européen secoué par une enquête pour corruption au profit présumé du Qatar. La socialiste Eva Kaili, vice-présidente grecque de l'assemblée, a notamment été interpellée hier, d'après le média belge Le Soir. Elle est soupçonnée d'avoir reçu de l'argent de l'émirat pour « influencer les décisions économiques et politiques » de l'institution. Cela fait beaucoup pour le pays, qui cherche par tous les moyens la reconnaissance, notamment via le sport, outil de son "soft power". Un homme est au cœur de cette stratégie : le puissant homme d'affaires Nasser Al-Khelaïfi. Fils d'un pêcheur de perles, il est très proche de l'émir du Qatar, qu'il qualifie de "frère". Patron de beIN Sports, la branche sport de la chaîne d'information internationale Al Jazeera, il préside aussi depuis 2011 le Paris Saint-Germain, passé sous pavillon qatari. À la tête du club français de football, il mène une politique dispendieuse qui marque les esprits, notamment via l'achat des joueurs les plus célèbres de la planète. Ibrahimovic, Neymar, Mbappé puis Messi font rayonner à l'international ce club qui veut "rêver plus grand". Mais pour l'heure, l'objectif sportif de remporter la prestigieuse Ligue de Champions échappe toujours aux joueurs comme au dirigeant. Cet ambassadeur informel du Qatar est par ailleurs rattrapé par des affaires. Il est en effet soupçonné de corruption dans l'attribution des droits TV des Coupes du monde de football 2026 et 2030. Il pourrait prochainement se retrouver en prises avec la justice. C'est en France qu'aura lieu le prochain plus grand événement sportif de la planète. Pour les Jeux Olympiques, organisés à Paris en 2024, la maire socialiste Anne Hidalgo promet une compétition écologique et peu coûteuse. Pourtant d'importants travaux sont nécessaires et des dizaines de chantiers ont été lancés. Parmi les ouvriers, on trouve des travailleurs sans papiers. Ce sont des Maliens, en France depuis plusieurs années, qui se sont filmés en train de travailler sur les futurs sites des JO. Ils ont occupé tous les postes et travaillé par tous les temps, contre un salaire non déclaré. Aujourd'hui, ils dénoncent les abus de ces chantiers, financés par l'État. Depuis quelques mois, plus aucun d'entre eux n'est appelé par les entreprises qui les employaient. Ces dernières sont dans le viseur de l'inspection du travail. Un certain nombre de sociétés ont été épinglées. En juin 2022, le parquet de Bobigny, en Seine-Saint-Denis, a même ouvert une enquête pour travail dissimulé. La sécurité des Jeux est également au cœur d'un rapport alarmiste de la Cour des comptes. L'institution préconise "d'anticiper une mobilisation générale et massive des moyens matériels et humains pour assurer la sécurité". Les polémiques autour de la coupe du monde ont-elles gâché la fête du football ? Qui est Nasser Al-Khelaïfi ? Les JO de Paris seront-ils si écologiques et éthiques que le dit la maire de la capitale ? DIFFUSION : du lundi au samedi à 17h45FORMAT : 65 minutes PRÉSENTATION : Caroline Roux - Axel de Tarlé REDIFFUSION : du lundi au vendredi vers 23h40 RÉALISATION : Nicolas Ferraro, Bruno Piney, Franck Broqua, Alexandre Langeard, Corentin Son, Benoît Lemoine PRODUCTION : France Télévisions / Maximal Productions Retrouvez C DANS L'AIR sur internet & les réseaux : INTERNET : francetv.fr FACEBOOK : https://www.facebook.com/Cdanslairf5 TWITTER : https://twitter.com/cdanslair INSTAGRAM : https://www.instagram.com/cdanslair/

durée : 01:58:35 - Les matins du samedi - par : Quentin Lafay - . - invités : Corinne Morel Darleux essayiste et romancière, auteure de La Sauvagière (Dalva, 2022); Violaine Berot écrivaine, ancienne éleveuse de chèvres, auteure de C'est plus beau là-bas (Buchet-Chastel, 2022); Charles Consigny Ecrivain, juriste; Aziliz  Le Corre journaliste au Figaro; Pablo Stefanoni  journaliste, historien auteur de La Rébellion est-elle passée à droite ? (La Découverte, 2022)

(2:04) - TNTM, Trains = Relaxation & In-Office FMK. (14:13) - Stanford Steve on Deion Sanders to Colorado, College Football Coaching Hires, Bowl Games & NFL WK14 Best Bets. (1:06:15) - NFL News: OBJ Sweepstakes, Andrew Luck Article, Baker Mayfield to LAR, Von Miller's Injury, Jon Robinson Fired & Jimmy G. Green Light Spotify Music: https://open.spotify.com/user/951jyryv2nu6l4iqz9p81him9?si=17c560d10ff04a9b   Spotify Layup Line: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=675d445ddb824c42   Green Light Tube YouTube Channel: https://www.youtube.com/c/GreenLightTube1   Green Light with Chris Long:   Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you. https://www.greenlightpodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Follow Monstercat Silk on all platforms - monster.cat/silk Tracklist 1. Cloudcage - Drift [Monstercat Silk] [00:35] 2. Ra5im - Talk To Me [Monstercat Silk] [02:32] 3. Glaue - Everything Changes [Monstercat Silk] [04:10] 4. Aftruu - Addiction [Monstercat Silk] [05:46] 5. Dokho & Banaati - Dream Cycle [Monstercat Silk] [06:50] 6. Into The Ether & Lumynesynth - Dive [Monstercat Silk] [09:28] 7. OAI & Ra5im - Dream Says Hello [Monstercat Silk] [11:17] 8. Bound to Divide & Lauren L'aimant - When The Sun Goes Down [Monstercat Silk] [14:25] 9. Odsen - Flip The Coin [Monstercat Silk] [15:27] 10. Eminence x Weston & Teston - Take Me Away (ft. Meredith Bull) [Monstercat Silk] [17:15] 11. Blood Groove & Kikis x Brandon Mignacca - Let Me Hold You [Monstercat Silk] [19:50] 12. Banaati & Brandon Mignacca - Hopeful [Monstercat Silk] [21:00] 13. Feathervane & OREONIC - Overcast [Monstercat Silk] [23:34] 14. Bound to Divide - All I Need [Monstercat Silk] [23:57] 15. OCULA - Renaissance (ft. Luke Coulson) [Monstercat Silk] [26:52] 16. PROFF - Nibbana [Monstercat Silk] [28:36] 17. Approaching Black - Make You Mine (ft. Indi Starling) [Monstercat Silk] [31:16] 18. Fløa & Astroleaf - Anna [Monstercat Silk] [32:53] 19. Direct & Harvey - I Love You [Monstercat Silk] [34:51] 20. OCULA - Waiting [Monstercat Silk] [37:16] 21. OAI & Ra5im - Echoes Of Silence [Monstercat Silk] [38:30] 22. Glaue - Coyote [Monstercat Silk] [39:33] 23. ATTLAS & Mango - Over The Water [Monstercat Silk] [41:38] 24. Aftruu - Words Left Unsaid [Monstercat Silk] [43:53] 25. Banaati - No Time [Monstercat Silk] [45:27] 26. Bound to Divide x Julian Gray x Avrii Castle - Losing My Mind [Monstercat Silk] [47:02] 27. Elypsis - Compass [Monstercat Silk] [48:35] 28. Terry Da Libra - Sparkles [Monstercat Silk] [50:08] 29. LAR & Kliran.B - Hardway [Monstercat Silk] [51:12] 30. Flexible Fire & Etza - Sunlight [Monstercat Silk] [52:16] 31. Vintage & Morelli - Karibu [Monstercat Silk] [53:53] 32. Elypsis - All Around Me [Monstercat Silk] [54:56] 33. Enjac - you said you'd try [Monstercat Silk] [56:29] 34. zensei - dreaming of you [Monstercat Silk] [57:45] 35. Scarr. & Finding Mero - i can feel your eyes on me [Monstercat Silk] [59:06] Thank you for listening to Monstercat Silk Showcase!

We're back to share our fantasy football takeaways from every Sunday afternoon NFL game! Tune in as we break down Sunday's biggest studs and duds and analyze the fantasy impact of every major injury! Who were the biggest busts and the brightest stars? The Pros will tell you! Sponsors: Birddogs - Birddogs offers THE most comfortable shorts, pants, and sweatpants with built-in liners. Go to birddogs.com, enter promo code "FANTASYPROS" and they'll throw in a free Birddogs Rope Hat with your pair of Birddogs. Pristine Auction - Pristine Auction is the most trusted Sports Memorabilia auction site. Sign up today at pristineauction.com/register and use the code "FANTASY" for $10 off your first item won. Timestamps: Injury Report - 0:01:01 Lamar Jackson - 0:01:50 Expectations for Tyler Huntley - 0:02:50 Jimmy Garoppolo - 0:03:25 49ers ROS Value - 0:04:04 Brock Purdy value - 0:04:58 Tua Tagovailoa - 0:05:37 Trevor Lawrence - 0:06:13 Courtland Sutton - 0:07:13 Jaylen Waddle - 0:07:50 Kenneth Walker III - 0:08:13 SEA RBs - 0:08:44 Hayden Hurst - 0:09:21 Other Injuries - 0:10:12 My Playbook - 0:10:33 Headlines - 0:11:02 Jalen Hurts - 0:11:09 Christian McCaffrey - 0:12:29 Amon-Ra St. Brown - 0:14:16 Greg Dulcich - 0:15:14 Birddogs - 0:16:46 PIT 19, ATL 16 - 0:17:52 Drake London - 0:17:59 Cordarrelle Patterson/Tyler Allgeier - 0:18:49 George Pickens - 0:19:43 BAL 10, DEN 9 - 0:20:51 Demarcus Robinson - 0:21:43 Deposit Offers - 0:23:02 GB 28, CHI 19 - 0:23:32 Christian Watson - 0:23:35 AJ Dillon - 0:25:00 N'Keal Harry - 0:26:27 Justin Fields - 0:26:57 DET 40, JAC 14 - 0:27:33 D'Andre Swift - 0:27:57 Trevor Lawrence - 0:30:04 CLE 27, HOU 14 - 0:31:45 Deshaun Watson - 0:31:47 Nico Collins - 0:33:59 Pristine Auction - 0:34:35 MIN 27, NYJ 22 - 0:35:21 Garrett Wilson - 0:35:23 Corey Davis - 0:36:09 Zonovan Knight - 0:36:52 WAS 20, NYG 20 - 0:38:05 Terry McLaurin - 0:38:13 Darius Slayton - 0:39:53 PHI 35, TEN 10 - 0:40:51 DeVonta Smith - 0:41:28 Derrick Henry - 0:42:21 TEN Receivers - 0:43:36 SEA 27, LAR 23 - 0:45:10 Cam Akers - 0:45:15 Kyren Williams - 0:46:38 SEA Takeaways - 0:47:23 SF 33, MIA 17 - 0:48:10 Raheem Mostert/Jeff Wilson - 0:48:27 Jordan Mason - 0:49:57 CIN 27, KC 24 - 0:50:36 Samaje Perine - 0:50:47 CIN WRs - 0:53:09 LV 27, LAC 20 - 0:55:27 Davante Adams/Josh Jacobs - 0:55:41 LAC Takeaways - 0:57:12

Join our $5 Week 12 DFS contest over on Draftkings- https://www.draftkings.com/draft/contest/137055120 Sia Nejad and Mike McClure are previewing the NFL DFS Week 12 main slate. They run through each game, offering their favorite stacks and plays, also letting you know which players to avoid. (2:40)- HOU at MIA (7:55)- BAL at JAX (11:40)- TB at CLE (16:00)- CHI at NYJ (24:55)- CIN at TEN (29:05)- DEN at CAR (30:30)- ATL at WAS (33:50)- LV at SEA (37:40)- LAC at ARI (41:30)- NO at SF (43:00)- LAR at KC (46:40)- Mike's top three (52:50)- Week 12 cheat sheet Sia Nejad and Mike McClure are previewing the NFL DFS Week 12 main slate. They run through each game, offering their favorite stacks and plays, also letting you know which players to avoid. 'Fantasy Football Today DFS' is available on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Castbox, and wherever else you listen to podcasts. Follow our FFT DFS team on Twitter: @FFToday, @Mike5754 @SiaNejad Watch FFT DFS on YouTube https://www.youtube.com/fantasyfootballtoday Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter You can listen to Fantasy Football Today DFS on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today podcast" or "Hey Google, play the latest episode of the Fantasy Football Today podcast." To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices