Podcasts about pathwork

We'd love to hear from you, send us a text about your favorite show!Control is sneaky. It often presents itself as this noble force, making us believe that through our hard work, sacrifice, and constant effort, we can manage every outcome and keep ourselves and our loved ones safe. The irony is, while we believe we're building security, it is pulling us further from peace and clarity. The more we try to control, the more we get lost in the illusion that this is the only way to make everything work. Instead of feeling secure, we find ourselves drained, disconnected, and overwhelmed, like we're playing an endless game of life's whack-a-mole.In this episode, we dive into how this illusion of control—despite its well-meaning appearance— really blocks our connection to our intuition and the natural flow of life. You'll learn how letting go creates space for peace, trust, and guidance to return, so you can stop feeling stuck in the cycle of managing everything and finally trust in the wisdom that's always been inside you. The good news: Your true guidance is always ready to support you when you are ready to let go of the house of cards and build something worthwhile.If you've been caught in the struggle of trying to control everything, but something deep inside is quietly nudging you to return to your intuition, this episode will help you practice the art of surrender and reconnect.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereSupport the show

We'd love to hear from you, send us a text about your favorite show!Every now and then we have mini awakenings where we realize that we've gotten caught up in a cycle of doing and feel disconnected from what matters most.  In this episode, we're sharing six simple but important questions that can help you find your way back to clarity, joy, and purpose as you open this powerful year.   You can bring these questions into a psychic medium reading, take them to your oracle cards, bring them to your meditation practice or inspired journalling.   The important thing is that you are creating the space for your Higher Self and Spirit Guides to guide you in what to look forward to this year and what to release and how.This conversation will help you uncover what's draining your energy, discover what can expand your joy this year, and make small but meaningful shifts that can create big clarity in your life. About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereSupport the show

We'd love to hear from you, send us a text about your favorite show!Navigating the winding path of Spiritual growth can seem hard enough, but add to that people who seem to be in your life for no other purpose than to make it harder. However, with a little mindset shift, you can see these people for who they actually are: teachers of the most valuable life lessons. On this episode we break down many of the ways these people show up in your life, and give you some valuable insights you can use to help you change the way you view these otherwise challenging relationships.Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you at www.sedonamedium.com.Support the show

We'd love to hear from you, send us a text about your favorite show!Enjoy this rebroadcast of Listener favorite: In this episode, we'll unravel the power of forgiveness through the gentle practice of Metta Meditation. Release old wounds and open your heart to a world filled with love and compassion.This process of healing the heart chakra and allowing the heart to unfold - to yourself, your loved ones, and to those that have harmed you - can help you deeply release the pain of the past.So, whether you're a seasoned meditator or new to this beautiful practice, join us in this episode to explore the profound and nurturing world of Metta Meditation. It's time to stop hoping for forgiveness to come, and allow it to emerge with the power of your heart.**PLUS check out our Free Podcast Bonus Below - the Spiritual Habit Tracker hereSupport the show

Cristina Florentino costuma dizer que é na mais profunda dor que encontramos a verdadeira tarefa da nossa alma individual e familiar. Segura de que a vida é um eterno caminhar em busca de nossa essência, ela faz da sua jornada um espelho para chegar no outro. Adepta de que a melhor forma de ensinar é viver o que se ensina, Cristina teve uma vida marcada por transformações profundas e descobertas esclarecedoras. Começou sua busca espiritual ainda na juventude. A prática de yoga e da meditação abriram as portas para um mundo mais introspectivo e uma vida monástica. Contudo, a vida sempre nos chama e nos reserva outros planos. A transição inesperada para a maternidade abriu seus olhos para a beleza e toda complexidade humana. O nascimento do filho a levou a um despertar e a sentir o sagrado em tudo. Mergulhou nos estudos da pedagogia Waldorf e da Antroposofia e, logo depois, no que se tornaria sua grande paixão e talvez sua grande missão de vida, as Constelações Familiares, e foi logo estudar com quem as trouxe ao mundo, o alemão Bert Hellinger. Nesse papo com o podcast "45 Do Primeiro Tempo", a hoje formadora de consteladores com mais de 20 anos de experiência, terapeuta com a abordagem do Pathwork, contou sua história de vida, falou sobre suas buscas, sobre a reaproximação com o seu pai e foi categórica: "Nada de fora trará a resposta que você busca".See omnystudio.com/listener for privacy information.

Can you believe we are already half way thru the year?! How is the energy flowing for you right now?It's June and at this midway point, it's the perfect time for a gentle pause and soulful realignment. In this week's episode of the Modern Life and Spirit Podcast, join us as we explore the four questions you need to be asking in your mid-year review to realign your energy. 

Ever walked into a place and just knew it was right for you? Or maybe you felt the opposite—a strong urge to run for the hills? That's the power of the right (or wrong) office space, my friend! Your work environment can make or break your mood, your client's first impressions, and even the success of your business.In this episode, we're diving into the magic and mystery of choosing the perfect office space with some insider tips from Christina, our very own Psychic Medium. Christina shares her personal checklist of what to look for in a potential space—whether you're setting up a cozy healing practice, a creative studio, or a professional office. These tips aren't just about the physical layout; they tap into the vibes and energy that can attract or repel clients, boost your Ki energy, and create a harmonious workspace.Learn how to find a space that aligns with your business goals and creates a positive atmosphere for both you and your clients. Discover how the right environment can uplift your spirits and enhance your daily workflow. Understand the subtle ways your space can draw in the people who resonate with your business vibe.  Plus, get Christina's psychic insights on red flags to watch out for when scouting new locations.Whether you're just starting out or looking to make a move, this episode will leave you feeling empowered and ready to find that perfect place where your business can truly shine.Free guide to DISCOVER YOUR LIFE PATH NUMBER:https://www.sedonamedium.com/lifepathnumberAbout Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

Ever feel like there's an unseen force gently steering you away from harm just when you need it most? That's what we're diving into today. The gentle nudges, the missed accidents, and the serendipitous moments where life seems to say, "Not today, trouble."We've all experienced those moments where we're just a heartbeat away from a completely different outcome. Ever wondered who's pulling the strings behind those narrow escapes? It's those moments when you realize that maybe, just maybe, there's something more—guardians, guides, or a bit of divine choreography—helping us along on our paths, protecting us from the unseen.But it's not just about being saved from mishaps. It's about recognizing these instances as signs of being looked after, which can shift our perception from fear to gratitude, from feeling alone to feeling guided.So, what if you could see every missed misstep not as luck, but as a loving nudge from the universe? What if you realized that the beauty of life isn't just in the visible joys, but also in the invisible hands that guide and protect us?This episode is a journey into understanding these subtle, powerful forces. We're peeling back the curtain on the divine interventions that guide our lives. Join us as we explore how tuning into these hidden blessings can help us live with a deeper sense of peace and fulfillment, allowing us to embrace life's journey with trust and gratitude. Let's celebrate the unseen help that arrives just when we need it, and learn to walk through life with a little more faith in the choreography of the cosmos.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereJoin us for a transformational journey into deep spiritual healing,

Have you ever felt like the universe is repeatedly sending you the same message, but you just can't quite figure out what it means for your life?   It feels kinda like having an important email land in your inbox without an attachment. You know there's something significant there, but the details are all fuzzy.  Well, you're not alone.  Sometimes, Spirit thinks they are being REALLY CLEAR in their message, but it just gets lost in the human translation. Navigating spiritual communication isn't always straightforward, and that's perfectly okay. It's part of the human experience to find ourselves occasionally lost in translation when it comes to the spiritual signals we receive. The key isn't just in getting the messages; it's also about learning how to engage with them meaningfully. That's why, in this podcast episode, we delve deep into this topic and explore how you can open up a clearer line of communication with your spiritual team—without the guesswork!  In this episode, we'll provide you with 5 specific, transformative questions you can ask to get more detailed and applicable insights from your spirit guides. These questions are designed to help you integrate these spiritual messages into your daily life. It's all about turning that divine guidance into actionable steps that resonate with your personal path and circumstances.Here's the most important takeaway here - don't give up on a message!  The message is coming through for a reason.  With the right questions, you can get some extra direction, insights, or A-HA moments to take the next right step in your journey.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereJoin us for a transformational journey into deep spiritual healing,

What does it mean to feel powerful? And we're not talking about the ego-driven need to dominate someone or something, which comes from a place of imbalance and inequality.Because true power comes from a higher source, and inspires you to dream bigger and without fear.It directs those who wield it with compassion, empathy and integrity, and harnessing even a portion of it can bring abundance, opportunity for endless expansion, and a real sense of the magic of the Universe.On this episode we offer you a mindset shift to take a new look at personal empowerment, and ask a few questions along the way to help you find out where your true power lies.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereJoin us for a transformational journey into deep spiritual healing,

Your Spirit Guides are not just an emergency response team waiting to help you solve your latest emergency. While they are great at doing that, and are happy to help you, they are so much more. In fact, you could call them Masters, and not be wrong. So, imagine you have the chance to talk with a Master - would you only call on them when you needed to figure out whether you should leave a job that doesn't make you happy? No, you would probably go to them every chance you could get, and ask them “big picture” questions about your purpose, and Spiritual growth here on this plane!Well, the relationship you build with your Spirit Guides is the same, and on this episode we talk about why you need to build a rapport with your Guides on a regular basis. About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereAn amazing (but limited time) announcement for our awesome listeners!An amazing (but limited time) announcement for our awesome listeners!

Four Keys to Unlock the Power of Your IntuitionIntroduction:Ascension as a natural process inherent to humanity and the planet, aligning with the Consciousness of Creation.Decision to cooperate with the Ascension process instead of resisting or remaining detached.Assurances provided for those without prior spiritual experience or self-identification as intuitive.Guided Intuitive Development Exercise:An invitation to engage in exercises designed to awaken and strengthen intuition.Encouragement to find a comfortable and distraction-free space before beginning.Exercises:Imagining the Number 3 with a Cool Font:Visualization exercise to activate Clairvoyance (clear inner vision).Instructions for visualizing the number three in various fonts, stimulating imagination.Imagining Hearing a Bird Singing:Auditory visualization aimed at activating Clairaudience (clear inner hearing).Guidance on visualizing the melody, rhythm, and pitch of a bird's song and connecting with nature.Imagining Hearing the Rain Trickling Outside:Another auditory exercise targeting Clairaudience.Instructions for visualizing rain sounds to induce a sense of calm and peace.Pathwork with a One-card Tarot Reading:Introduction to tarot reading for intuitive guidance.Guidance on establishing personal ground rules, asking clear questions, and interpreting cards.Recap and Quick Guide:Encouragement to thank oneself for completing the exercises and to practice regularly.Quick guide provided for each exercise for future reference.Conclusion:Reminder to stay connected to inner wisdom and take care until the next session. ✍

Your brain is working all the time, running your body, keeping you alive, and helping to guide you thru life. But it is also always talking to you, and giving you information on everything from how you are feeling, what you should eat, to how you should do anything it perceives as in its realm of control (which it thinks is everything!)So, when you get an "ah-ha!" moment of inspiration, or a genius insight into a problem you have been trying to solve, how can you tell if that is your brain giving you that answer or if it is coming from a higher source such as your Higher Self, or Spirit Guides?As it turns out, there is one key piece of information you should look for to help you know for sure. And it has nothing to do with how great the information is or how you feel about it.On this insightful episode, we share the one thing you should pay attention to when you receive insights or messages, to help you know for sure where it came from, and how you should receive and act on it. About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

Across the centuries in almost every culture altars have acted as bridges between Heaven and Earth, allowing us to connect, communicate and co-create across the veil that separates the physical world and the spiritual.And there are so many different ways that we can use altars to express our manifestation goals, our gratitude work, ease our grief or deepen our connection with the other side. Whether your dedicated altar space might be inside or out in a natural setting, a separate room or a single shelf with a few special photos, altars play an important role in connecting us with our need to keep in touch with our spiritual side. So on today's episode we share some insights to help inspire you to  look at the ages-old concept of altars in the fresh new light of today's modern spiritual lens. About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

Ever want to dance in the rain, but end up worrying about catching a cold instead?  Yep, that's right, we're talking about your inner voice today. The one that overthinks every step you want to take towards something new or meaningful.  That loud inner critic sure knows how to turn a hopeful journey into a mix of doubt and fear.We've all been there, standing on the edge of something truly great, only to have our critical mind pull us back with a barrage of "what ifs" and "not good enoughs." Sadly, the fear of making mistakes or not meeting expectations stops us from experiencing the full joy and growth that life offers.  The reality is, we are human and the human experience is sometimes humbling, messy, and full of missteps, especially when we are trying something new.  That doesn't mean we shouldn't try new things.  There's a pain in playing small in our lives too.  There's a weight to unrealized dreams, a heaviness that settles in the quiet moments when we wonder "what if?"  So, I've got another kind of "what if" for you ~ What if you embraced being perfectly human?  What if you let yourself see that the beauty of living isn't about perfect execution - sometimes it's the ability to learn and grow and follow what makes your heart sing...no matter what?This episode is all about transforming that critical cycle into a gentle, allowing, and loving kind of growth.  We're diving into three soul-soothing shifts to calm your overthinking mind, allowing you to leap into those great experiences with an open heart and a lot more peace.  About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

Cracking the code of feelings and frequencies is like unlocking a secret, intuitive language. In this episode, we'll show you how to get really good at reading the emotional vibes around you and enhancing your empathic skills in a big way.The reality is, that you need to put words to the frequencies that you are feeling and experiencing.  Doing this will help you share your impressions with others and accurately psychically tap into the energies around you.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

Have you ever noticed those spontaneous nudges that seem to come out of nowhere? Those moments when a seemingly random thought or feeling guides you to make a choice that, in hindsight, feels like it was exactly what you needed? This episode, "Listening Deeply: The Art of Receiving Spirit Messages," is all about tuning into and trusting these intuitive whispers.Picture this: you're about to step out the door, and a thought pops into your head to grab an umbrella. No rain forecasted, not a cloud in the sky. Sounds silly, right? But then, out of nowhere, rain pours down later in the day. Or think about those times you've had a strong feeling about someone's character or a decision you need to make, without any logical reason, and it turns out to be spot on. These aren't just coincidences; they're your intuitive guidance at work.In our chat, we dive deep into the essence of these spontaneous arisings, exploring how they are often messages from our spirit guides or our higher self, nudging us towards our highest good. Christina and Robert share personal stories and insights on how to distinguish these nudges from everyday thoughts and the importance of true presence.We'll also touch on the story of Edison and his unique method of capturing insights from the brink of sleep—showcasing how intuition and science can blend beautifully.  Listening to and acting upon these spontaneous nudges, even when they seem illogical or silly at the moment, can lead to profound insights and impactful decisions.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

Getting to know your Spirit Guides makes a huge difference in your conscious growth and adds to the peace of feeling loved and supported along the way.  What are our Spirit Guides' motivation?  What is their purpose in our lives?In this episode, we'll explore what spirit guides really are and the vital role they play in our personal growth and spiritual awakening. From the guardians who've been with us since birth to the universal guides who step in as we tread our life's path, we're covering the spectrum of these benevolent beings.

Ever find yourself in the endless loop of giving, giving, and then giving some more, only to realize you've barely left anything for yourself?  This impacts Empaths, sensitives, and spiritual practitioners in big ways. Let's talk about the magic word: balance. Yes, it's that elusive ingredient that transforms the art of giving into a sustainable joy rather than a one-way ticket to Burnoutville.

When you embrace self-love, you're tapping into a deep, universal truth: that you are worthy, just as you are. It's about seeing yourself through the eyes of the universe—limitless, magnificent, and overflowing with potential. It's not just about liking who you are; it's about marveling at the *MIRACLE* of your existence. You see, self-love isn't just a feel-good concept; it's a mighty force. It empowers you to make choices that reflect your value, to pursue paths that fulfill you, and to spread a kind of joy that's contagious. When you love yourself, you're a beacon of hope, a living, breathing example of what's possible when we honor our inner spirit.  (And frankly, we need more of it in this world!)In this episode, we share a message with Spirit that connects self love with the quest to love Spirit too and gives a little extra inspiration to keep journeying towards recognizing your light.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereJoin the Inner Circle today!

Your bedroom isn't just a place to sleep; it's a space where your spirit rests and rejuvenates.Let's dive into the art of transforming your bedroom into a haven of tranquility and peace. We'll share unique, energetic principles and practical Feng Shui tips to help you cultivate a space that not only fosters better sleep but supports your peace. In this episode, we'll be ~

You've probably been fed the age old story that being endlessly helpful and constantly available is the golden ticket to success and fulfillment. But here's the kicker - it's not.  There's a fine line between service and servitude, and boy, does it make a difference!In this episode, we're talking about how shifting from servitude to service can dramatically transform your life. It's not just about helping others; it's about empowering yourself. But how do you make this shift? What does it mean to truly serve rather than be in servitude???????? And how does this connect with Abundance consciousness??? As we embark on this shiny new year, it's time to make a pact with yourself. It's time to choose service over servitude. In doing so, you'll open yourself up to fill your days with meaningful interactions, joyous giving, and lots of self-care. Remember, you're not just helping others; you deserve an abundant, empowered life for yourself too.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereJoin the Inner Circle today!

Get ready to embark on a spiritual journey like no other, as we delve into the mystical realm of Archangel Michael. This episode is your personal guide to connecting with this powerful celestial being, especially when you're navigating the transformative waves of changing consciousness. Whether you're a seasoned spiritual seeker or just curious about the unseen world, you'll find a treasure trove of insights and wisdom in our heart-to-heart conversation.In this episode, we'll explore how to work through those pesky "negative" thoughts that can cloud our minds and hearts. You know what I'm talking about – those little gremlins of doubt and fear that seem to pop up just when you're making progress. But fear not! We're here to share how to implement a big shift to well, make a big shift :)So grab your favorite cup of tea, find a comfy spot, and let's dive into a conversation that's sure to leave you feeling inspired in the New Year. With Archangel Michael's support and a few magic words, you'll be amazed at how you can transform your thinking and your life. 

While we are busily making up some fresh new content for you for Season 4, we thought you'd enjoy a flashback to one of our listeners favorite episodes from this season about ways to help you open and unclog your pineal gland and 3rd Eye. The third eye chakra allows you to see what you cannot see with your normal physical eye, and is a critical element of developing your intuition. Having an open and activated third eye is crucial for you to have open and clear communication with your Spirit Guides and the higher realms. However, things such as excessive fear, unresolved karma, overactive mental energy and crippling self doubt can cause your third eye to become blocked and difficult to activate.And while there are many ways you can open and activate your third eye, one of the  most accessible methods is through the use of sound.On this episode we share (and demonstrate!) how you can start using sound frequency to balance, heal, and energize your Third Eye Chakra.>>>>>>>There are also bonus resources for you, to complement this episode at:www.SedonaMedium.com/single-post/thirdeyesoundhealing**Want to get access to the Monthly Oracle Card readings, predictions, and the yearly Energetic Calendar?  Learn more CLICK HEREWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereWant to develop your intuition?  Visit SedonaMedium.com and take our free Intuition Quiz to receive free tips and support in developing your intuition.and Find us on Facebook and InstagramJoin the Messages From Spirit Inner Circle today!Join the Messages From Spirit Inner Circle today!

While we are busily making up some fresh new content for you for Season 4, we thought you'd enjoy a flashback to one of our listeners favorite episodes about finding new ways to approach life from a more heart-centered direction. If you are feeling disconnected from your life, separate from everyone around you, or stressed out from trying to solve everyone else's problems, you are most likely experiencing a problem with your heart chakra.Awaken your Divine Heart with three powerful heart-opening mantras that we share in this episode. You'll explore releasing hidden, limiting beliefs that close the heart chakra and how to affirm your best and brightest heart energy.To get the Mantras to print visit today's show notes:https://www.SedonaMedium.com/single-post/heartopenersAbout Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereJoin the Messages From Spirit Inner Circle today!

It's time to say a loving goodbye to the old and a warm, enthusiastic hello to the new!In this episode, we've got something really special lined up for you... some connection time with your Higher Self.   Christina will guide you on a meditative journey to release old energies from the past year and ground into the Divine light within.  Whether you've had a tough year or a fantastic one, this meditation is your chance to take a deep, cleansing breath and let go.  Like, energetically pressing the reset button, where you clear out the old energies, say thank you for the teachings, and create space for new, positive experiences. ✨In this journey, you'll expand the power of your Divine Spark to a roaring fire within and receive guidance for the coming year.Don't worry if you are new to meditation or are a seasoned pro - this meditation is for everyone...so grab some blankets, extra pillows and get comfy as you welcome fresh, sacred energy into your life.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereJoin the Messages From Spirit Inner Circle today!

Struggling to find the perfect gift? Wondering how to avoid the trap of giving 'just another thing'? We totally get it. You're looking for something special, a gift that's more than just an object – something that truly shows your love and carries a vibe of wellness and positivity. That's exactly what we're chatting about in this episode!As we dive into the holiday season, it's the perfect time to think about spreading joy and the message of self-care, love, and positivity. It's not just about the gift itself, but the thought and impact behind it. Does the gift enrich their life? Does it bring a smile to their face and warmth to their heart?We're all about giving gifts that mean more. So, today, we're dishing out some ideas on picking gifts with intention, care, and a whole lot of love. It's about making sure your gift resonates with both you and the lucky person receiving it. Let's make gift-giving not just an act, but a meaningful experience!

In this heartwarming exploration, we'll unravel the power of forgiveness through the gentle practice of Metta Meditation. Imagine it as a warm, soothing embrace for your spirit, allowing you to release old wounds and open your heart to a world filled with love and compassion.This process of healing the heart chakra and allowing the heart to unfold - to yourself, your loved ones, and to those that have harmed you - can help you deeply release the pain of the past.So, whether you're a seasoned meditator or new to this beautiful practice, join us in this episode to explore the profound and nurturing world of Metta Meditation. It's time to stop hoping for forgiveness to come, and allow it to emerge with the power of your heart.**PLUS check out our Free Podcast Bonus Below - the Spiritual Habit Tracker hereListen to some Metta Meditations to give it a try hereAbout Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

Firmly Establish your Spiritual Practice & stop hitting the Spiritual Snooze ButtonEver find yourself saying, "I'll start meditating tomorrow," but tomorrow turns into next week, and suddenly you're in a time loop?

Ew, perfectionism...  *gag*It's time to explore the hidden toxicity of perfectionism that is masquerading itself as the quest for excellence.  Consider how to see yourself with more compassion and give yourself the gift of grace, even if you don't know another way of being.Stop performing to earn love and respect and find a deeper fulfillment beyond your latest project.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

There are four powerful blocks that can potentially hinder your connection with your loving Spirit Guides.  And at some point or another, they are going to show up as we learn to balance Ego and evolution. But, it can be easy to say..."well, my Guides just haven't said anything about this.  I'm wondering if they are even there."or"I feel like something is trying to come through, but I'm just not getting it."Instead, when you are having trouble with your connection - know that Spirit is always there guiding, loving, and supporting you.  You may just be unintentionally blocking exactly what you are so desperate for. In this episode, we'll help you identify if you have some barriers to your deepening connection and how to overcome them so you can experience the level of support you deserve!About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereVisit www.SedonaMedium.com to find out more exciting information!

It's easy to be compassionate with those you love and care about, but how do you do it with those that are, shall we say, challenging? What about those who you have a difficult past relationship with, or someone of a different ideology? Why should you care about them?On this episode we share some techniques and insights that may help you get beyond the struggle to share compassion and kindness with those you may feel are so different than you, or you don't have any reason to care for them. Did you find support and value in this episode?We would love your positive feedback by leaving a Review!To join our mailing list: www.SedonaMedium.com/mailinglistWant us to work with you to talk to your Spirit Guides and Loved Ones in Spirit?Make an appointment with Christina atwww.SedonaMedium.com/psychicmediumreadingsedonaorwww.SedonaMedium.com/soul-readingsTo make an appointment for healing with Robert:www.SedonaMedium.com/reiki-healingAbout Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereVisit www.SedonaMedium.com to find out more exciting information!

What are you? A psychic, a medium, or an intuitive?  In this episode, you'll discover the true definition of the words so you can 1. identify yourself properly as you develop your skills2. hire the people with the right skill set, when you need support. About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereVisit www.SedonaMedium.com to find out more exciting information!

In episode 104 C3: Crystals, Cauldrons & Cocktails, we dive deep into the art of pathwork—a mesmerizing practice that connects us to the hidden currents of our spiritual paths. But beware, dear listeners, for this episode is not bound by ordinary paths alone.Grab a drink and prepare to be enchanted by the mystical tangents that beckon us along the way. Weaving through the forest of forgotten spells, we'll traverse uncharted territories of esoteric knowledge, exploring the untamed wilderness of magic's mysteries.Sources: https://porcelainpumpkin.blogspot.com/2018/06/grey-witch-guide-difference-between.html https://www.midatlanticpathwork.org/what-is-pathwork https://www.psychic-junkie.com/tarot-pathworking.htmlSupport the showRiver's Etsy Store: www.batsandbaublesinc.etsy.comWebsite: www.c3witchypodcast.comMerch: www.c3witchypodcastmerch.comOur wonderful logo is done by: www.nellamarinadraws.etsy.comIntro and Outro Audio:podcast intro & outro music:Góða Nótt by Alexander NakaradaLink: https://filmmusic.io/song/4754-g-a-n-ttLicense: https://filmmusic.io/standard-liceSound from Zapsplat.com – Witches Cauldrons bubbling

If you wish to move beyond your limitations and express your fullest, empowered self - it's time to open up to receive the help the Ascended Masters freely offer.Connecting with the Ascended Masters is like tapping into a wellspring of divine wisdom and guidance. It's an extraordinary experience that can profoundly impact your life! These enlightened beings, who have transcended the limitations of the physical realm, offer us their boundless knowledge, unconditional love, and unwavering support.The power of this connection lies in its ability to transform your life on multiple levels. It can bring clarity to confusion, healing to pain, and purpose to uncertainty. As you forge a deeper bond with the Ascended Masters, you'll find yourself empowered to overcome obstacles, make aligned choices, and manifest your intentions with greater ease.In essence, the power of connecting with the Ascended Masters lies in the transformation it catalyzes within you. It's a journey of self-realization, spiritual growth, and a deepening sense of purpose. The Ascended Masters are available to you now to support your journey to enlightenment, but who should you connect with?  Where should you start?Is connecting with the Ascended Masters different than connecting with other beings on the other side? Episode Highlights:Ascended Masters Demystified: Get to know who these extraordinary beings are and how they can help.  Discover the difference between Spirit Guides and Ascended Masters.Uncover the wisdom: of White Tara Ascended Master and hear the message she has for us today. About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereVisit www.SedonaMedium.com to find out more exciting information!Visit www.SedonaMedium.com to find out more exciting information!

It's all too easy to become entangled in the web of our digital devices. We're constantly bombarded by notifications, immersed in the virtual world, and often find ourselves yearning for a moment of peace. Imagine, for a moment, a world where you reclaim the power of presence. A world where you no longer feel overwhelmed by the relentless demands of your screens but instead, bask in the gentle embrace of the present moment. A digital cleanse offers you the chance to rekindle your relationship with nature, your inner wisdom, and the divine energy that flows through us all. As you step away from the digital noise, you create space for introspection, self-discovery, and spiritual growth.In this episode, we're sharing how to take a digital retreat.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereVisit www.SedonaMedium.com to find out more exciting information!

Have you ever felt the gentle tug of your inner calling?   That undeniable sense that you have something special and sacred to share with the world (even if you don't know what it is)?   Stepping into your power isn't always a seamless journey. Doubts and fears may attempt to cast shadows on your path. Yet, remember this: you carry a sacred medicine that this world NEEDS, that ONLY YOU can carry.It's time to step fully into your higher calling in the world.  It's time to step out of the shadows and into the light!  It's time to  find the courage to step into your power as the sacred messenger you were always destined and meant to be.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereVisit www.SedonaMedium.com to find out more exciting information!

Few elements weave together the beauty of nature, the language of the soul, and the profound mysteries of the universe quite like flowers.  Beyond their captivating colors and enchanting fragrances, flowers are gateways to a realm of mystical energy and hidden messages.Every bloom, from the delicate petals of a rose to the radiant face of a sunflower, carries with it a unique energy, a spiritual significance, and a universal message. This mystical language of flowers allows us to connect with the deepest aspects of our inner selves and the higher forces that guide us.Spirit has many methods for sending messages to us.  A lot of people recognize when an animal has a special message for them, but there are other messengers from nature - waiting to be recognized and understood.If the Flowers have a message for you from the other side, you may notice things such as:You start to see flower synchronicities or notice a flower 3 times.Someone gives you a flower in an unusual context.In a meditation or a dream, you see a Spirit Guide or Loved One                 with a certain type of flower. You start really gravitating to one flower over others, perhaps in a way that is different than before.You start feeling the pull to regularly have flowers in your environment and start getting some for yourself.  Look up the ones you are feeling drawn to.Only a few of the flowers in your garden did well this year.  Look up both the ones that struggled and the ones that did well.  How can you apply this message from The Mystical Meaning of Flowers Guide to your life?You see one flower start blooming in your yard that you didn't plant - maybe in a way to get your attention, such as near the front door or near a walkway.There are lots of ways that a flower message might show up, so just remember context is key. Pay attention to when you feel that little something special that lets you know something interesting is happening and it's worth looking up.In this episode, we invite you to open your heart and mind to the possibility that every encounter with a flower, whether in the garden or in the most unexpected corners of your life, is a divine message waiting to be deciphered.***EPISODE BONUS*** THE MYSTICAL MEANING OF FLOWERS free guide- In this free 8 page The Mystical Meaning of Flowers guide, you'll journey through a mystical garden and receive the symbolic meanings of the most common flowers.-Use this reference guide any time to look up the flowers you encounter and their meaning for you.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and

In this episode, we'll break down the what, why, and wow of Claircognizance!  Imagine having a sixth sense that effortlessly guides you towards your path in life, like an invisible compass.  This is the magic of Claircognizance or "clear knowing"!Claircognizance is one of the most misunderstood of the intuitive senses by most people, but this is why it needs a second look: ✨ Silent Knowing: Unlike some other clairs that rely on psychic precursory experiences, Claircognizance is all about a deep, inner knowing. It's like having a built-in truth detector that doesn't require external cues or validation. This subtlety makes it an incredibly personal and reliable source of guidance.

Imagine what it would be like to give yourself all that you need, to not only meet your needs but to exceed them?  What would it feel like to fully honor your energy and create an environment where you thrive? In the realm of spiritual exploration, nurturing your sensitive nervous system and attending to your unique needs is not just a luxury – it's an essential practice with a big payoff. Imagine your nervous system as the delicate strings of a harp, finely attuned to the energies of the universe. As an energy sensitive person, you possess a unique ability to tap into these energies, but this ability comes with its requirements. By prioritizing self-care and addressing your physical, emotional, and mental, and energetic needs, you create a solid foundation upon which your intuitive capabilities can truly flourish.Based on your Intuitive Profile (take the quiz here to get yours) - there are 3 core needs that must be met to be your best intuitive and healthy self.In this episode, we'll share  the three core needs for your intuitive superpower and helpful strategies for bringing out the highest and the best in your nervous system. What type of Intuitive are you? You can find out here by taking the What is your Intuitive Superpower Quiz?  (You can also share this link with a friend or partner to see which Superpower they have!)Here are the timestamps of each Intuitive Superpower Profile listed in the podcast, in case you are short on time and want to just jump to the info for your (or someone else's) profile. #1 The Visionary – 7:56 – 18:22#2 The Sound Sensitive – 18:23 – 25:41#3 Epic Instinct – 25:42 – 31:31#4 The Empath – 31:32 – 42:34To get today's EPISODE BONUS, a helpful one pager on each of the profiles discussed in this episode, you can download it here.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

Have you ever wondered if you are on the right track to developing clairvoyance?  Many people have experiences that indicate a psychic awakening is underway, but don't recognize their significance. In this episode, we're here to unveil the enigmatic signs that point towards your blossoming intuitive prowess.In the midst of daily routines and distractions, the universe is constantly sending you messages through subtle channels.   As an intuition teacher, I've witnessed countless individuals overlook these delicate cues, dismissing them as mere coincidences or a trick of the mind.  But, let me assure you – there's more to these moments than meets the eye!Join us as we talk about different, often overlooked experiences of the burgeoning clairvoyant.  Ready to start growing your intuition?  Check out the What is your Intuitive Superpower Quiz?  Find out what to focus on as you develop your intuition.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

What do you do when what you see isn't what you get?  See, not every haunted house looks like a haunted house.Sometimes smiling people hold secrets that you can't see with your eyes.That job may look perfect on paper, but be the exact opposite in real life.This can be confusing when you are developing your intuition and wanting to get to the next level.Bias and assumptions that you unconsciously make every day, will inevitably cloud the real truth.In this episode, you'll understand how bias plays out in your intuitive world and how it influences interpreting the meaning of the messages you are receiving. how bias can lead to self-doubt and confusionwhat has to happen so you can reach the next level of intuition powerhouse!Ready to start growing your intuition?  Check out the What is your Intuitive Superpower Quiz?  Find out what to focus on as you develop your intuition.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

Your Loved Ones in Spirit visit you way more often than you may know, and knowing this can help you gain a much deeper sense of peace about the role they played in your life when they were in a physical body.On this episode, Christina shares her insight as a Psychic Medium and Intuition teacher, on 5 times you can not only expect to feel your Loved One's presence, but also deepen your ability to communicate with them and feel the immense love they still have for you.Find today's show notes hereAbout Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

When you are "deep in it," it can be hard to remember that there is a light at the end of the tunnel; That "this too shall pass." But finding a way to express, and not repress all of the deep feelings roiling inside can be hard, if not seemingly impossible, especially when everything seems in flux.However, having a process, such as journaling, that opens you up to relieve the pressure you are feeling, can have a huge impact on your coping and healing journey.On this episode get 5 calming journaling prompts to help you ease your way back to the light - when it is time for you to do so - and inject a little lightness and love to help guide you along the path.  Free Gift for this episode:** GET YOUR FREE SELF CARE JOURNAL WITH PROMPTS HEREFind today's show notes hereAbout Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

Essential oils have been used in various spiritual and religious rituals throughout history.  Some oils create spiritual presence, some purify the energy, while others can enhance spiritual experiences.They are the gifts of the plant kingdom - full of the unique healing gifts and properties.And - they can even make your house smell like your fave herbal store!In this episode, we'll share 6 essential oils that you can use to help clear spaces,  enhance everything from meditations, to stimulating chakras to give more clarity in your spiritual communication.These intuition enhancers also have some side benefits too - such as healing nervous exhaustion, anxiety relief, one super duper trauma healer, helping with grief, one that is great for ADHD, and another used by Amazonian Shamans.Get ready to open up to receive the all the goodness Gaia has to offer and deepen your connection with ease.About Christina Wooten, Sedona Medium: Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

If you are on a healing journey, you know how important the subtle whispers of your body's cues are and how impactful small tweaks can be when they bring you into alignment.You have much more power and influence over your health and well-being when you tap into your intuitive prowess.In this episode, we explore the intersection between intuitive awareness and holistic health. Imagine if you could understand your energy flows and currents by perceiving through the wisdom of your body?  What if you could set yourself up for success by giving yourself exactly what you need and what your body is sincerely craving?It can be done!  Learn how to get started with expanding your intuitive connection with your physical body for vibrant health and well-being._________________________________________________________________About Christina Wooten, Sedona Medium: Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

Are you afraid of the dark?  Deborah Eden Tull, author of "Luminous Darkness" believes you don't need to be.Deborah Eden Tull is a renowned mindfulness teacher, activist, and author who has dedicated her life to guiding individuals towards embracing the full spectrum of human experience. Through her book, "Luminous Darkness," she invites us to delve into the paradoxical beauty of the unknown and embrace the inherent growth and healing that can be found in our darkest moments.During this thought-provoking interview, Deborah shares her personal insights and explores the profound teachings she has gleaned from her own encounters with darkness. With grace and compassion, she illuminates the transformative power of facing our fears, shadow aspects, and unresolved emotions, encouraging us to view darkness as a powerful catalyst for self-discovery and growth.We delve into the topics discussed in "Luminous Darkness," examining the societal aversion to darkness and the implications it has on our personal well-being and collective consciousness. Deborah passionately emphasizes the importance of cultivating a balanced relationship with both light and darkness, as it enables us to foster authentic connections, find solace in discomfort, and uncover our inherent strength and resilience.Tune in to this illuminating conversation as we venture into the realms of Luminous Darkness with Deborah Eden Tull. Whether you are seeking personal growth, spiritual enrichment, or a deeper understanding of your own humanity, this episode will leave you with profound insights and a renewed perspective on the transformative potential of embracing the depths of your own being.About Deborah:Deborah Eden Tull, founder of Mindful Living Revolution, teaches the integration of compassionate awareness into every aspect of our lives, bridging personal and collective awakening in an age of global change.  She is an engaged dharma teacher, spiritual activist, author, and sustainability educator, who teaches dharma intertwined with post-patriarchal thought and practices, resting upon knowledge of our unity with the more than human world.  She trained for 7 1/2 years as a Buddhist monk at a silent Zen monastery and has taught engaged meditation for over 20 years. Eden has lived in sustainable communities and as an organic gardener for decades and celebrates the essential wisdom of nature.  She currently resides in the mountains of western North Carolina with her husband.  She offers retreats, workshops, classes, and consultations nationally and internationally, integrating presence and partnership with nature.   www.DeborahEdenTull.com About Christina Wooten, Sedona Medium: Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded

What dictates our life?  Karma/Fate or Free will - which is it?And Is karma this mysterious enforcer of goodness and the punisher of evil? Or is it more like a scale that keeps things in balance for all time?Well, the short answer is  - no. On this mind-expanding episode we'll separate the truth from the myths of what karma is and isn't, and the intersections between Karma and Free will.We'll also talk about - is your subconscious mind or the conscious mind more influential on your Karma?____________________________ SPECIAL EVENT INVITE!_______________________Transcending Timelines: Group Past Life Regression Live eventExplore your past lives and clear your energy in this incredible virtual, past life regression event.  Learn all about it and save your spot at www.SedonaMedium.com/TTRegistration closes June 7, so don't miss your chance to propel your energy forward!________________________________________________________________________Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here>>>>>>Please rate, review, and subscribe to show your support, be informed of new episodes  and stay connected with the conversation

 Get ready to embrace your inner sacred sword-wielding, cord-cutting warrior!In this episode,   we embark on a quest to set ourselves free from the entanglements of energetic cords.With soul-stirring insights, Christina Wooten dives deep into the art of cutting loose. We explore the fascinating attachments that hold us back, whether it's a toxic relationship, an unfulfilling job, or an outdated belief system; It's time to snip those energetic cords and liberate ourselves!You'll get practical tools and techniques to gracefully sever those cords, reclaiming your personal power and forging forward in an empowered way.So gather your courage, grab your energetic shears, and join us on this liberating escapade to Stop the Energy Drain. It's time to dance, unfettered, in the radiant light of your true self >>>>>Please rate, review, and subscribe to show your support, be informed of new episodes  and stay connected with the conversation

Remember, we welcome comments, questions, and suggested topics at thewonderpodcastQs@gmail.com. S4E17 TRANSCRIPT:----more----   Yucca: Welcome back to the Wonder Science-based Paganism. I'm one of your host Yucca, Mark: And I'm the other one, mark. Yucca: and today we are going to be talking about the power of imagination and how we as Pagans can use that in a very conscious way. Mark: Right. Yeah. Because our brains are so powerful and we are so built for the creation of narratives, of stories that we can harness. That propensity and that talent to be able to take ourselves places and have experiences? Yucca: Right. We're the storytelling apes. That's who we are, right? Yeah. And that's what we do, right? Wh wherever you're from in the world, that's what humans do. That's something that all cultures have in common, is the storytelling that we do, and, and sometimes it's. Very subtle that we might not even notice it, you know, telling you about my morning. And other stories might be these long epics to, you know, the Lord of the Rings and this and that, you know, but, but we do it all the time throughout the day, Mark: Right, the, the connection of events into an arc that starts one place and ends in another place. Science is a storytelling process Yucca: right. Mark: in science. Just because it's a story doesn't mean it's not true. I. There are many stories that are factual stories. I mean, we, our hopes of history are that history will be as factual as possible. Yucca: Mm-hmm. Mark: Science is all about developing narratives that explain stuff first. This happens, and then that process happens, and as a result you end up with this. Yucca: A and with science there's just very specific narrative rules you have to follow. Right. And in other types of stories, there's different kinds of rules that are being followed in, in the creation and the telling of those stories. And we do it, it, it's just the way that we're even understanding the world. And so, Sometimes our, our imagination can not be in line with someone else's understanding of events or of a more objective perspective on what happened. And that can, either way, whether it's reflects other people's understanding or you're not, we still have an emotional response. To the stories that we're telling. And that's where I think a lot of the power is in, is what is the response that we have to that story. Because stories they, they invoke a response. Mark: Mm-hmm. Mm-hmm. And a part of what's very interesting and powerful about our brains is that the same systems that are used to assess real world events and then draw, connect the dots between them to create a narrative, are also used in the imagination. And our brain is actually not very good at differentiating between what is imagined and what is actually experienced. It's the, those kinds of narratives, they just run right parallel in our minds. And as a result, you can have a memory of how an event went that conflicts sharply with someone else's memory of how that exact same event went. And neither of you are necessarily right or wrong. Because we edit our memories. We remember different things from different points of view, and our memories are constantly evolving. So if there's a car accident, for example, the two drivers might have very differing stories about who was responsible for what and so forth, and they believed them. Absolutely. And this is why eyewitness testimony is taken with a grain of salt in a court of law because just because you believe something absolutely doesn't make it true. Yucca: Right. We were saying, Lord, the Rings earlier, it's, it's Gollum with, it was his birthday present. Right. He firmly, he told himself that enough times that he's rewritten his memory to believe that. But yeah, we do that with, you know, Whether you actually had your turn signal on or not. And what was it that, the, what, what was your tone? What was your intention with that argument that you had with your spouse last night? And sometimes we're rewriting things in a way that is beneficial to us. Right. And sometimes it's not a con, it's not a conscious thing where it's like, oh, yes, I'm gonna talk myself into this. It's just. It just kind of happens, right? You're just a little bit unclear in the details and your mind just fills in details for you Mark: right. Fills in the gaps Yucca: right now. This is, Mark: what we don't like is a story that has holes in it. Yucca: yeah. Mark: Because it makes us uncomfortable. A narration that smoothly explains everything is more comfortable to sit with than one that's got these holes in it where it's like, okay, this happens. And then a while later this is happening and we don't know why, which is kind of what science is all about. Yucca: Yeah. Well, and a physical, a perception example of this is actually our vision. We have blind spots and you can actually detect it by, if you take your thumb and you take it all the way out to your side to your peripheral vision, and then you slowly move your thumb to the front of your face, you're gonna find that there's a, a blind spot that you have, but we don't notice it because our brain fills it in for us. Right. Our imagination fills that in, but it's, it's there. Mark: What I've read is that what we experience is a, is a, an edit of about 15 seconds of sensorium. So the reason that your brain can fill in the stuff that's in the blind spot is because it caught it earlier when your eyes were looking in a different. Place and it just cuts and pastes over the proper location, which is miraculous when you think about it. It's just, it's extraordinary that this thing is able to happen. Not to mention the fact that we should be seeing upside down, but we're not, cuz our brain turns it over. Our brains are very, very powerful in terms of editing this stuff to make sense to us so that we can create a coherent story about the events of the world. Yucca: Mm-hmm. Mark: All of that is to say that we can create stories that we experience with as much vividness as if we were actually going through them. Yucca: Right. Mark: And we do that with books. We do it with movies, and we do it with radio dramas, and we do it with theater. We do it with all kinds of immersive sorts of experiences. And in the context of Paganism, we can do it in our minds by doing what's called Pathwork or journeying. Yucca: That's right. Well, and even on a much broader level, that's what a lot of our ritual work is. So we're gonna talk specifically about Pathwork or journeying, but those are, that's. It is more of a subset of ritual and working with the mind and working with imagination. So when we imagine that we are casting this circle, that's us working with our imagination. Do we know? Do we actually know that? No. That we're not, there's not really this magical force that we're putting out. Yes, but the, there's still so much power in the imagination that it still helps us to feel things. Mark: It reassures us, for example, that within that circle there is safety. And feeling safe is a prerequisite to being able to be vulnerable. And if you're vulnerable, you can access your emotions better, and then you can more easily kind of manipulate the sort of experience that you want to have coming, you know, out of this, this ritual. So, you know, when we talk about creating the sacred container, for example, a lot of that, I mean, it's imaginary, right? I mean, hopefully you're not. Doing your ritual in a place where people are gonna come barging through. But but there's no physical impediment to them doing that. If there are, and I have had people come barging through into a circle that I've drawn and it's uncomfortable. It, it really kind of throws you off. So, when we do this, when we do rituals, usually a ritual has a story. Right. A ritual has a story. Okay. The story is we are now in sacred space. We invoke powers to come to help us, whether that's elements and directions and gods and goddesses, or whether it's qualities that you invoke or whether it's, you know, spirits or. Ancestors or whatever those things might be. Okay. We bring all those powers to help us, and then we go through a transformational process in which something that started out one way ends up a different way afterwards, you know? And then we thank the powers that have helped us and we express our gratitude, and then we close the ritual. That's a story, Yucca: Right. Mark: yeah. Yucca: And so for Pathwork or journeying, it's a story that might be a little bit more developed than. In terms of maybe you're imagining yourself going on a physical journey where it's more like depending on for the person, more like playing a movie out in your mind. So why don't we actually, let's, let's step back and talk about what, what this is. So from your understanding, when somebody says journeying or Pathwork, what do you, what comes to mind for you? Mark? Mark: Well, I, I think of two general categories. There is the solitary journey. Which doesn't necessarily mean it's a solitary ritual, but one person is going through the process of developing and experiencing the story, while others may be drumming and chanting or something like that. And then that individual, when the journey is over, will kind of report back to the rest of the group about what they've discovered. And this is a very traditional kind of healer magic person. Kind of tradition, like those that happen in cultures like in the Siberian North, for example, where you go on this, the, the, the shaman, then that's a Tousk word specifically to talk about those cultures uses the, the rhythm of a drum. And other magical techniques in order to go off into their mind and have an experience. And then when it's over, when they come back, then they will explain to the rest of the people gathered there, what they learned for the tribe, what important information they gathered what actions they recommend, all those kinds of things. So that's, that's the first bucket, is the kind of the individual journey, earth path. Yucca: Which could also be solitary, right? You just described a, a kind of a group ritual, but it could be something that somebody does in the privacy of their own home by themselves or some, or, you know, in the forest or wherever they are. Mark: yes, yes. And then the other category is one where, Once again, it can be solitary, but it can also be a shared group experience where there's a guide and the guide is telling the story and everyone else is hearing it and experiencing it in their mind. So, and we call those guided meditations. And yaka, I know you've created a whole lot of 'em. You've got a YouTube channel with them and all that kind of stuff. Yucca: On the nature guided meditations is the podcast I, I updated every couple months now for a while during the pandemic, I was doing it every week. It seemed like that was something folks needed. But now it's kind of when I've got a little extra time here and there, I'll put it, put one out. So, Mark: Mm-hmm. Yucca: yeah. Yeah, so a, a guided meditation and in those, there's different structures, but often there's a, it is a. A physical journey that somebody is imagining that they're going through.  Mark: And in these journeys we can meet characters. We can meet people from our lives or from our memories. We can meet people we've never met before. We can meet we can encounter various kinds of challenges, like a wall of fire that you need to get through, or a big river that you need to cross. One of the, one of the prompts that I really enjoy for solo journeying is a giant plant growing up out of the ground, like a giant bean stock, and you climb and climb and climb and climb and climb until you get to this land in the clouds. Yucca: Mm-hmm. Mark: And then the adventure takes place. The experience takes place in this sort of cloud-like, like place, right? Which I call the overworld as opposed to the underworld. Yucca: I've heard the upper world referred Mark: Oh, Uhhuh. Yucca: So yeah, the underworld, the upper world. And then there's the mid, the mid world where we are. And you know, there's a lot of different frameworks to, to think about that with. Mark: Right. And that's one of the places where your own imagination and creativity really come into play, because you will imagine this in a different way than anybody else, and it works for you. That's great. Yucca: and in, in either way, whether you're doing a guided journey or you're doing a self-guided one, so let's say you're listening to something that somebody's recorded or they're speaking live to you, and there's a. Two of you listening to the exact same thing, your experiences are going to be different of that, right? You are going to imagine different things. The details will be different for you and the responses that you have to those those images are going to be different. Mark: Right. Yucca: And there's, you know, you can discover a lot about your current state by simply. Noticing what responses come up for you. Mark: Mm-hmm. Mm-hmm. Yucca: And there's, you can really play with how do you, if you're something you're guiding yourself how you. Influence how you choose to respond. I find that, you know, trying to just be like, no, in real, like stern, like I'm not gonna do this fight. It just makes the idea stronger and stronger. And so learning to kind of go with the flow of it and redirect kind of, it, it makes me think of like a keto, right? Like instead of trying to block the punch that the person is, is sending it, you just. Take it and, you know, pull 'em right past and move 'em past to you. Right. And you, you can kind of play with that when you are journeying with your own mind. Right. And just be like, okay, well I'm gonna redirect and how do I practice redirecting to go on this in this particular direction? Mark: and you learn things by choices you make. So if you find yourself looking out at this vast landscape, well, Am I gonna follow the river off into the trees or am I gonna climb the mountain? Or, you know, you, you will learn things about your own inclinations. Like, okay, here's a huge, deep, scary mountain looking. I'm, I'm gonna climb that. Well, do you always pick the hardest way to do things? Might, might be something, Yucca: Oops. Mark: might be something to consider. So if you're paying attention, which of course you really wanna be during this journey You, you can learn a lot about your own proclivities and habits and blind spots and all that kind of stuff just by watching the kinds of choices that you make. And we'll be talking about ritual later. But one of the things that makes for a really good guided visualization is that key pieces are left vague so that you can fill them in with specifics that are really pertinent to you. Yucca: Right. Mark: So you might meet a wise guide figure, right? But you yourself know who that person is. So you, you will put that specific person in the place of the wise guide figure. Yucca: Right. And. You can, you can approach this in a lot of different ways. You can go in seeking a particular answer. Or working on a particular issue or problem that you're, that you're facing right now or mulling over. Or you can also go in as simply a, let's explore what's going on in my mind right now. This is a landscape of my mind or whatever it happens to be. And so the, there isn't really a right way to, to. To be doing this. It's what's gonna, just like everything that we talk about on this podcast really is, you know, you can have different goals and Mark's goals. My goals, your goals, those are gonna be different, right? And so what do you, this is a tool to, to approach those goals with. Mark: Yeah. And and it really helps to capture as much as you can about the story. If there are particular things that you notice, like along the side of the path that you're walking along, you, you know, you notice mushrooms, well take note of that. You know, your mind put those there for some reason. You probably want to explore what that reason is. You don't necessarily have to interact with them at all, or you can choose to, but the fact that they're there probably means something. Yucca: Hmm. Mark: So, I mean, it can actually be helpful if you're doing like a solo journey, like I'm, I'm talking about it can actually help to sort of narrate your experience as you're having it. And I've even recorded myself as I'm having this experience so that I can go back over the journey later and remember the pieces that I might not otherwise remember. Yucca: Wow. So speaking doesn't take you out of the experience Mark: It doesn't, but I, I'm sure that it does for some people though, Yucca: Mm-hmm. Yeah. So you'd kind of play with that and see does it, if it takes you out of the experience, then. You know, maybe write it down afterwards. If it doesn't take you out, then recording that sounds like a great approach. Right. And then you can come back and transcribe that later or something like that. Mm-hmm. Mark: right. Yucca: Yeah. Mark: Yeah. So there's the, the guided meditation approach is one that I think more people in Western Paganism are more familiar with. Because we've been doing that sort of thing for a long time in, in psychological circles. And of course its analogs are things like books and movies and, you know, having a story told to you and having that come to life in your mind is very familiar to us. But the exploration of the open landscape of the interior, can be really powerful. Very moving can be terrifying. It can be a lot of things. And you, you learn stuff. I mean, you, your, your subconscious knows stuff. You don't, and you, you will learn things if you do this kind of journeying. Yucca: And this is one of those practices which I really encourage people to be patient with themselves on. If this is the type of thing that you've never done before, it's, it's, maybe it's gonna take some practice, maybe you get into it and you find yourself kind of being pulled out of it. That's okay. It's really, it's a skill, right? Just because it doesn't come supernatural the first time doesn't mean that it isn't something that could be useful for you given time. Right. It's like, it's like any other thing. I mean, remember the first time that you were learning to drive and how weird and awkward and how much your ankle hurt afterwards, right? Or whatever the experience is. This is one of those types of things where it, it really just does p take practice. And it becoming skillful at something like this can also help you in other ritual practice as Mark: Yes. Yes, because. The state that you're in when you're doing that? Inner journeying is definitely a form of trance, and lot of what Pagan ritual is about is going into a trance state so that we can tinker with our subconsciousness and Learn and discover things and grow as people, transform things that have hurt us, things like that. So, being able to induce yourself into that trans state is a learned skill, as you say, but it's very useful. Once, once you've gotten good at it, it's, it's really a helpful thing to be able to do. And there are things that you can do that will help. You along with that, like there are certain kinds of music, for example, that can be very facilitative for particular kinds of journey. Yucca: Mm-hmm. Mark: So it's a, you know, there, there are some things that you can do to make it easier on yourself. Yucca: Right. A classic is a, a drumbeat, just a very simple drumbeat. I find the sound of running or rushing water for some people who have a deep connection with the ocean, the waves, those really repetitive but very natural kind of sounds. I mean, I suppose for some people maybe, There, you know, some screeches might work for me. That doesn't work. Right. It's, it's definitely gotta be a very kind of a primal, natural type of sound there. Mark: Yeah, but not an alarming Yucca: Not an alarming. Yeah. Something that is, is very rhythmic. You know, it, I think of it as almost like being back in the womb and hearing your mother's heartbeat. Right or the, or you probably could hear her, you know, the gurgling of her digesting things and all the types of sounds that you'd kind of hear back in that most, most early beginnings of you coming into awareness. Mark: Right. Yeah, I, I think that's really well said. And, and, and I mean, there is a lot of variety. Like, there's a, there's an electronic music album, a very, very old one by a group called Tangerine Dream, which I mean, they're, they, they existed in the late sixties into the 1970s, and I think there's some configuration of them that exists now, but I know that two of the three people that were a part of it are, are now gone. They're dead. And there's this Yucca: it hard to keep making music. Mark: really? Yeah. Unless, unless you're, unless you're John Cage. And it's just that long silence. Do you know about that? Yucca: I don't know. Mark: John Cage has a piece, I think it's called seven and a half minutes, and it's Yucca: Oh, I do know this. Yes. Yes. Mark: it's subs absurd. Yeah, I mean you can see the sheet music right. Rest, rest, rest, rest, rest, rest. The Yucca: I could play that song Mark: yeah, me too. So, the. This particular album has a very soaring, rhythmic kind of quality to it. For me. It makes me feel like I'm flying and particularly flying at night, like kind of gliding over the landscape, very low altitude. So sort of following the contours of hills and valleys with lights below. Yucca: Hmm. Mark: it's very, very visual to me. And So I, I will use that in journeying sometimes. So a, and you know, we've talked about this before, but that kind of, you know, repetitive, rhythmic, transi kind of electronic music, there's a reason why people dance to that stuff. It's very trans inducing. You can submerge into your body and have this, you know, full. Non thinky experience moving. And I mean, dance clubs, they do it with low light conditions and, you know, colored lights and all the various things that we say are great for ritual, right? Yucca: They're good at it. It's, it's literally their job, Mark: That, that it, that is their job. And so anyway, there, there are a bunch of different ways that you can facilitate these things. One of the. Tactics that's used in various kinds of religious practices is scent incense, right? Or essential oils, or, you know, or other things like that. I, I know that some people will choose a particular scent for their journeying. Yucca: Mm-hmm. Yeah. Mark: it becomes a trigger. You smell it, and then you're in there, you're, you're on your way. Yucca: Mm-hmm. Right. And so that scent, the sound people could probably do that with particular, Physical sensations as well. Right. Do you have a the particular comfy sweater or the robe or cloak that you put on and, you know, all of those sorts of things. The, the physical sensations can really pull us into a, into an experience more quickly. Mark: Right, right. And the complete absence of those things can also pull us into a very altered state very quickly as well. You know, the, the isolation tanks that people submerge in and things like that. Or, you know, noise canceling earphones and a and a blindfold or a, an eye mask, for example. To really reduce your sensorium so that you're inside yourself and your imagination starts to take over and give you imagery. The brain is strong, it does lots of cool stuff. So experiment, you know, have a, have a good time playing around with it. Yucca: Right. Yeah. Mark: So I guess we sort of segued into talking about ritual things that you can do. To do this kind of journeying. The, the thing that I think is really important when you're doing the solitary internal journeying is to have a really, a really firm sense of what it is that you're seeking to find out. Yucca: Mm-hmm. Mark: Because otherwise you'll be shown other stuff, which is also true, but may not be relevant. Yucca: Hmm Mark: Uh, at least that's what I find. And maybe that's just cuz I have a d h d and I'm kind of all over the place. But I, I have found myself going down into cul-de-sacs that were about stuff that was entirely unrelated to what I was trying to do Yucca: Great. Mark: in some of these experiences. Yucca: And I wanna make a clarification that I think our listeners will probably already be clear on. But when we talk about this, the framework that we're coming at it from is not that there's some outside entity giving us these visions. Right. This is, this is ourselves. This is a way that we are communicating with ourselves. And this is this is our minds coming up with all of this and interpreting these just like, with dreams or this is the same framework that we talk about with practices like tarot or other divination. I mean, this is kind of a, I suppose you could. Kind of put this in the class. In the group of being a form of divination in some Mark: Yeah. Yeah, in a way, I mean, it's the same sort of psychological temperature taking and trying to sort of get under the hood to find out what's going on in the subconscious mind. Yucca: Right? And seeking understanding. Mark: Right, right. But what's cool about the internal landscape that can be explored through this kind of journeying is that unlike the real world, where there aren't these super powerful supernatural beings that you can call on to help you and all that kind of stuff inside your mind. Yucca: Oh, absolutely. Mark: there is, and you're, it Yucca: Right. Mark: you, you are the all powerful being that can actually make decisions about what's gonna happen in this thing. And so that's a very powerful kind of experience to have. Yucca: Right, and maybe, maybe you experience that by having characters, right? Maybe you come to the rattlesnake who swallows you or whatever that is going to be for you or the, the wise old, you know that that conversation with your grandmother who. Died many years ago or something like that. It's all you, but, but you get to, but you get to use whatever story and characters and anything that really is gonna speak to you on that real primal, emotional level. Mark: Right. And that doesn't mean that you have to deliberately, consciously choose those things. Yucca: Right. Mark: A lot of that choice is gonna be made for you. And that's good because that means the subconscious is talking. Yucca: Right, so the subconscious is making that choice for you. You still are the subconscious, but it's not your conscious self. Maybe Mark: Yeah. It's not your thinking. Yucca: it's not your thinky logical part going through and saying, Hmm, well what would be the next thing if this was a story that I was writing as a script, right? Just, you just kind of let it happen Mark: I think I'll put a rattlesnake here. Yucca: Yes. It's like, oh no, maybe, maybe that rattlesnake just is there. Hmm, maybe. Maybe I've been thinking about those. Maybe that's a powerful symbol in my life right now for someone else, you know, grew up in Alaska, you're probably not gonna think about rattlesnakes all that much, but it's really gonna be really, really personal to you experiencing it as the. As the journeyer or the practitioner. Mark: Uhhuh. Yeah. So, talk a little bit about ways that groups can be involved in that solitary journeying. As I mentioned before it can be really helpful, you know, that that simple drumbeat is something that a group can do together. Yucca: Mm-hmm. Mark: And they will get all trad out too. They may take their own journeys. Just sitting there beating a drum repeatedly over and over and over and over again, and feeling the sound welling around them and through their bodies, they may have, you know, experiences to report out as well. Yucca: Right. So you might all choose to, okay, we're going to together. We're going to intern to a ritual space, and then we're each going to go and have these journeys and maybe report back to each other what you're comfortable sharing or maybe not, right? Mark: right. Yeah, and, and I, we should say at this point that this kind of activity is a universal human activity. Yucca: Mm-hmm. Mark: Cultures all over the world have specific protocols around it. You know, particular symbols and particular practices that they do, that they've evolved over time in order to be really effective for them. And we don't wanna steal those. That's cultural appropriation. We're, we're, you know, we don't wanna steal those and we don't need to steal them. Yucca: right. Mark: This is something that people have done from time immemorial. And so you can have your own journey and practice in a way that doesn't steal culture from any other, you know, marginalized or oppressed people, and still have every bit as vivid an experience as someone else in another culture. So, so it it's about learning the skills and about Letting your mind be free in that way to, to go and have those kinds of experiences. Yucca: Mm-hmm. Yeah. Thank you. I think that's really important to, to add into the conversation. Right. Mark: Right. Well, we were talking before we recorded and you know, I, I had mentioned that word shaman before, and that's, I. Kind of been glommed onto by social scientists as sort of a generic term for this kind of journeying. And the people who actually use that word, who have that word in Siberia are not happy about it at all. They don't feel that their practices should be lumped in with everyone else's. And people in other indigenous cultures don't feel that they should be labeled with a Siberian word. So the whole thing just gets really messy. So, We don't call it that. We, we call it journeying and, and path working. Yucca: Yeah. Yeah, and there's, there's a lot of examples of of places where things like that have happened and it gets tricky because then you're going, well, okay, how do we talk about it and how do we be respectful and, and. You know, there's, there's just so much to really think about and reflect on in these areas, so, Mark: Yeah. Yeah. So, I, I mean, I guess in, in summation, just really encourage you to check this out. You know, try this if you feel like you aren't very good at this sort of visual imagining thing for one thing, it doesn't have to be visual, it can be words or however your mind works. People's minds work in different kinds of ways. But start with guided meditations. You know, start, start with someone else helping you with imagery, and then see what comes up in the spaces that they leave for you to create your own things. You know, if a figure gives you a gift, what's the gift? You know, that's an important message from your subconscious. What is it? You know, is it a container? What's inside it? What does it do? You know? It's funny, when we talk about this stuff, I'm reminded both of us are Dungeons and Dragons players. Although here's a complete tangent, I'm probably moving away from Fifth Edition Dungeons and Dragons because I'm very angry at Yucca: SRDS shenanigans that Mark: Yeah, well that, and then this thing that happened recently where they accidentally released a set of magic, the gathering cards to a YouTuber who made a video about them. Yucca: that. Yes. And they Mark: And they hired Pinkerton detectives to raid their house Yucca: can you believe that the Pinkertons are still like, I can't believe they're arou. Yeah. Yeah. They got essentially hitman like, yeah. Mark: just what, what we, I'm not giving you any more of my money. I'm Yucca: Yeah. Wizards has made some real bad calls. I mean, they've got some folks there that I really like, but. They also have some executives making some really, really dumb choices. Mark: absolutely. I mean, I think the creative team is great, but yeah, anyway, Yucca: but there's plenty of other awesome systems out Mark: there are, there are, and don't get me started on those cuz then this gets too long.  Yucca: For that. Mark: Huh. So, but I'm reminded of role playing games, which is this collaborative storytelling enterprise where the imaginations of the participants fill in the blanks of what's gonna happen next, what the characters are going to do. And there's a rule framework, unlike in journeying, Yucca: Mm-hmm. Mark: BEC, because that gamifies it, right? That, that creates more tension because you don't know whether events are going to, Yucca: There's risk. Yeah. You, you roll the die and what happens as a respon? Yeah. You don't, you aren't automatically successful, like in the make believe stories we all played when we were little. Right. I remember getting so frustrated with some of my friends because they'd never let anything bad happen. Right. And you're, you know, when you have the die, that's, that allows you to let bad things happen without it being someone's fault. Now, maybe that isn't necessarily what you want to be doing in your journey but you know, you've got, when it's just you, you've got the freedom to make it just the positive things happening that you want. Or you can kind of let some of those struggles happen and kind of, and explore what happens with those. Mark: Or some sort of a mid ground where you find a magic mirror and you look in the mirror and you witness events that are challenging or threatening or dangerous, but they're not immediately threatening to you because you're just watching them in a mirror. You're not actually there. Being threatened by them, right? So there are, there are lots of techniques that you can use in this imaginable landscape to keep yourself safe while at the same time addressing, you know, really very sensitive issues that you may struggle with or that are up in your life or that are up for your community, whatever it is. Yucca: Mm-hmm. Yeah. Well, this was a lot of fun. Mark: Yeah. Yeah. I really enjoyed this one. Yucca: And you know, we actually Mark: like I always say that. Yucca: well it's fun talking with you. We talk about great stuff and we actually did touch on this this topic, but we were looking back through some of the episodes that we've done and we hadn't talked about it since 2020. Mark: Right. Yucca: So, yeah. And you know, I didn't re-listen to the episode before we did this, so I might go back and see, did we say the same things or did we say something different? Mark: Yeah. I mean, one thing, we've, we've been doing this for more than three years now, and that means that there are more than 150 episodes, and that necessarily means that we're gonna be repeating some topics. I. Just like we do with the holidays when they come around, we always do we always do an event a podcast for each of the Sabbaths of the Wheel of the year. So that's just something to be You know, it's part of the package, it's part of what we come with. And that way you don't have to go back all the way to episode one and listen to all of them to catch up. Although I know some people do that, which is really kind of amazing to me. Yucca: Yeah, but it, it kind of, it means that, yeah, there are some of, some of you who have, and some of you've just jumped in more recently or you've been with us for years, but maybe not three years, maybe two years. So, but it's also, it's fun to, to go, to come back around and just see how, how our perspectives have changed and. You know, because even on, in only three years, on the one hand, that doesn't seem like a long time. And on the other hand, there's so much that's happened in the world and so much that changes about us and you listening. And so I, I, I really appreciate the, we have the opportunity to revisit some of these topics together. So thank Mark: too. You're, you're welcome and thank you. All right, so, that's another in the can. And really thank you to all of you for listening. As always. You can reach us at the Wonder podcast cues@gmail.com and always appreciate your, your emails and suggestions and questions and all that good kind of stuff. Yucca: All right. See you next week everybody.