Female Physician Entrepreneurs Podcast

How Can I Be More Productive Without Burning Out?Welcome to the Power of Peacefulness Podcast, a space created for professional women to explore what it means to cultivate inner peace—through meaningful conversations around career, relationships, and personal growth.In today's episode, we take a deep dive into one of the most common struggles we all face: how to be more productive. But not in the hustle-until-you-drop kind of way. We're talking intentional, sustainable productivity that supports your well-being—not sabotages it.✨ Inside this episode:Why conventional advice about productivity misses the markThe psychology behind real motivation (hello, Self-Determination Theory!)How to work with your natural energy instead of forcing more hoursPractical strategies like batching, deep work, and Pomodoro techniquesWhy systems matter more than to-do listsThe game-changing power of saying "no"How rest is not a reward—but the foundation of all sustainable successYou'll also hear real-world stories and examples—from health leaders, creatives, and entrepreneurs—who transformed their routines to reclaim time, focus, and peace.

What to Do When You're Feeling Stuck at Work: Proven Strategies That WorkShow Notes:Welcome back to the Power of Peacefulness Podcast—a space for professional women who are ready to live, work, and lead with greater clarity and calm. In today's episode, we're talking about a topic that so many of us quietly struggle with: feeling stuck at work.Is it just a bad week, or is it something deeper? That nagging sense that your job no longer aligns with who you are? You're not alone—and this episode is here to help.

Feeling more forgetful lately? You're not alone—and you're not powerless either. In this episode of The Power of Peacefulness, we're digging into what causes everyday forgetfulness and what you can actually do about it.

Power of Peacefulness Podcast – Episode Title:How to Secure Your Job During a Leadership ChangeEpisode Summary:Leadership changes in the workplace are more common than ever—and they often come with uncertainty, restructuring, and unfortunately, layoffs. But what if you could not only survive the shift... but actually thrive through it?In this powerful deep dive, we explore:The real reasons behind leadership changesWhy layoffs tend to happen fast (and who's most at risk)Five actionable strategies to make yourself indispensableThe four key qualities new leaders look for in team membersReal-world stories of people who turned transitions into promotionsFrom Microsoft to nonprofits, we unpack what it takes to remain visible, valuable, and aligned during leadership shifts—plus the mindset to help you feel empowered instead of anxious.Whether you're already facing a leadership transition or simply want to be ready when it comes, this episode gives you the roadmap to take control of your career future.

Get the free workbook: www.powerofpeacefulness.comYou've hit the milestones—got the promotion, the degree, the title. But if you're still wondering, “Is this it?”—you're not alone. In this episode of The Power of Peacefulness, we dive deep into how reflection can transform your experience of success, moving you from burnout and striving to flow and fulfillment.Through inspiring stories, practical tools, and evidence-based insights, we explore how intentional reflection helps you realign with your core values, build self-awareness, and define success on your own terms—not anyone else's.Whether you're feeling disconnected in your career, stuck in perfectionism, or simply craving more meaning in your life, this conversation offers a new lens—and a pathway—to redefine what achievement truly looks like for you.What it means to change your vision of success through reflectionWhy self-awareness is the foundation for authentic successThe power of journaling, therapy, and mindfulness in discovering your true pathHow aligning your goals with your values increases fulfillmentUsing flow as a compass for career directionLetting go of perfectionism and redefining achievementThe neuroscience of rest and why you need it for integration and clarityBuilding resilience through narrative reflectionCreating reflective ecosystems—in your life, relationships, and workspaces"Reflection is the tool that helps you draw up your own blueprint for success.""Success isn't a destination—it's a way of being that feels deeply aligned with your inner compass.""When your goals reflect your core values, fulfillment stops being a future outcome—it becomes your lived experience."FREE Workbook: Reclaim Your Inner Peace → www.powerofpeacefulness.comResearch by Csikszentmihalyi, Goleman, Beck, Pennebaker, and more (covered in the full article behind this episode)If this episode resonated with you, be sure to subscribe so you never miss a new conversation—and please consider leaving a review! It helps us reach more listeners like you.Know someone who needs to hear this? Send this episode their way.Together, we're creating a more peaceful and purposeful way of living.Take five minutes today to reflect. Just a few quiet moments. Ask yourself: What does success mean to me now?Not what it used to mean, not what others expect—but what truly matters to you today.Until next time—Breathe deeply. Trust your journey. And keep walking your path to peace.

Stop Over-Explaining: Reclaim Your Peace, Power, and Presence

Understanding Your Learning Style: Smarter, Faster Growth Starts HereWelcome to the Power of Peacefulness podcast, a space created for professional women to explore what it means to cultivate inner peace. Through real conversations on career, relationships, and self-improvement, we offer practical wisdom to help you lead a more fulfilling life.Are you overwhelmed by information overload? Struggling to learn something new—whether it's for your career, a new hobby, or personal development?✨ In this episode, we're diving deep into the science of learning styles and why understanding the way you learn best can be a total game-changer. You'll discover:What the VARK model is and how it applies to real-life learningThe signs and strengths of visual, auditory, kinesthetic, and reading/writing learnersPractical tips and tools to help you absorb information faster and with less frustrationWhy multisensory learning may be even more effective than sticking to one preferred styleReal-world examples to apply learning strategies in your work, relationships, and personal growthWhether you're a podcast junkie, a note-taking machine, or someone who learns best by doing—this episode will give you the clarity and tools to learn in a way that actually works for your brain.VARK Questionnaire: vark-learn.comLearning Style Examples & StrategiesTips for integrating multi-sensory learningHow to advocate for your learning needs at work or schoolWhat's something you've tried to learn recently that felt challenging? Now that you know more about learning styles, how might you approach it differently?Grab our free workbook to reclaim your inner peace and boost your focus at powerofpeacefulness.com.If this episode resonated with you, make sure to subscribe so you never miss an episode. And if you loved it, leave us a review and share it with someone who could benefit from a better way to learn.

Welcome back to the Power of Peacefulness podcast—a space for professional women to explore what it means to cultivate inner peace while growing in career, relationships, and self-worth.In today's episode, we're diving deep into one of the most challenging and transformational moments in a woman's professional life: the transition from peer to leader.Have you recently been promoted within your own team? Suddenly you're not just part of the group—you're leading it. This shift can feel empowering and overwhelming. That's why we're here to help you navigate it with clarity, grace, and grounded strategies.We'll walk through:What research says about the leadership transitionWhy managing former peers can be complicated—and how to do it with empathyActionable new manager tips you can apply right awayHow to hold boundaries while building trustWhy emotional intelligence is your greatest assetPractical tools like the SBI framework for effective feedbackPitfalls to avoid as a first-time manager (hint: don't try to be everyone's best friend)This episode is based on our evidence-based resource, “From Peer to Leader: How to Navigate the Shift with Confidence and Clarity.”

Why You Keep Attracting the Wrong People — And How to Finally Break the Cycle

Embracing Imperfection — A Deep Dive on PerfectionismWelcome back to The Deep Dive! In this episode, we explore a topic that resonates with so many: perfectionism. Inspired by the article "Letting Go of Perfection: Embracing Imperfection with Grace," we take a candid look at the psychology behind perfectionism—what drives it, how it shows up in our lives, and the very real mental, emotional, and physical toll it can take.

Are you living by design or by default?In this powerful episode, we take a deep dive into intentional living — what it really means, why it matters, and how to actually live in alignment with your core values (without adding more stress to your to-do list). Drawing from listener reflections, personal stories, and practical tools, we explore how small, mindful shifts can lead to a life that feels more authentic, peaceful, and purpose-driven.You'll learn:How to identify your true core valuesWhy self-authorship is the key to long-term fulfillmentHow to set intentional daily goals (that actually stick)Strategies to overcome societal pressure and stay groundedReal-life inspiration from a listener's transformation storyWhether you're craving clarity, seeking change, or simply ready to stop living on autopilot — this episode is for you.About the Power of PeacefulnessThe Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.Read more articles and get our free workbookhttps://www.powerofpeacefulness.com/Your values. Your choices. Your life. Let's do this — together.

Welcome to the Power of Peacefulness podcast, where we explore what it means to cultivate peace in every aspect of your life. In this episode, we're diving deep into the fear of public speaking—also known as glossophobia—and how it can impact your career, leadership, and professional opportunities. We share practical advice and research-backed tips to help you overcome this anxiety and become a more confident speaker.From boosting your job prospects to stepping up as a leader, public speaking skills can open doors and accelerate career growth. We discuss evidence-based techniques, such as the power of reframing anxiety, mastering body language, and the STAR method for job interviews, all aimed at helping you navigate public speaking with poise and confidence.If you're ready to take your communication skills to the next level, tune in now and learn how to transform nervousness into confidence. Don't forget to grab your free workbook at powerofpeacefulness.com, a helpful tool for reclaiming your inner peace.Take the first step today, and start embracing your voice!About the Power of PeacefulnessThe Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.Read more articles and get our free workbookhttps://www.powerofpeacefulness.com/

How to Have Better Conversations!

Unmasking Emotional Manipulation: How to Spot the Signs, Set Boundaries, and Reclaim Your PowerIn this powerful deep dive, we tackle the complex and often subtle world of emotional manipulation—how it shows up in relationships, why it's so hard to spot, and the lasting effects it can have. Guided by insights from the article Unmasking Emotional Manipulation: Understanding and Healing, we explore five common tactics used by manipulators: withholding affection, gaslighting, playing the victim, silent treatment, and guilt-tripping.We also discuss how manipulators prey on vulnerabilities, how to recognize these tactics, and—most importantly—how to reclaim your power. Understanding these patterns is the first step to protecting yourself and building healthier relationships.

The Science of Finding CalmFeeling overwhelmed? Struggling to quiet your mind? In this episode, we take a deep dive into Finding Calm: Simple Strategies for a Quiet Mind and explore science-backed techniques to reduce stress and bring more peace into your life.From music, books, and TV shows to exercise, nature, and even cleaning, we break down how these simple activities can shift your mental state and promote relaxation. Plus, we discuss the surprising power of social connection, sensory engagement, and spending time with animals—all backed by real research.But finding calm isn't about a one-size-fits-all approach. It's about discovering what works for you and building small, daily habits that support your well-being. Whether you're looking for quick ways to de-stress or deeper strategies for long-term peace, this episode is packed with actionable insights.Ready to take control of your stress and create your own calming rituals? Tune in now and start your journey toward a quieter, more peaceful mind.

Reconnecting with Your Inner ChildThis episode explores the concept of the inner child and its role in shaping our adult lives. The hosts discuss how reconnecting with this part of ourselves can lead to greater peace, authenticity, and self-compassion. What is the Inner Child?The inner child is like a time capsule within us, holding emotions, memories, and experiences from childhood. It influences how we react to situations, often resurfacing in moments of strong emotion. Personal Story of the AuthorThe author shares their experience of being diagnosed with non-Hodgkin's lymphoma at 13. While they felt pride in being part of a pioneering treatment, their parents' fear and anxiety deeply impacted them. This story illustrates how childhood experiences shape our emotional responses as adults. Psychological FoundationsThe inner child concept is rooted in psychology, with Carl Jung's child archetype symbolizing potential and renewal, John Bradshaw highlighting the wounded inner child and its impact on adult behavior, and Alice Miller emphasizing childhood trauma and the healing power of validation. How to Reconnect with Your Inner Child Self-reflection: Noticing emotional triggers and behaviors. Journaling: Writing letters to and from your inner child to express unspoken emotions. Meditation & Visualization: Imagining a safe space for your inner child and offering them love. Therapy: A structured approach for those with significant childhood trauma, using techniques like role-playing. The Healing Process Reconnecting with your inner child isn't about dwelling on the past but offering understanding and compassion. This process can bring clarity, self-compassion, and a rediscovery of joy and creativity. Healing is always possible, and embracing the inner child can lead to greater authenticity and fulfillment.The episode ends with a thought-provoking question: What would your inner child say to you today? This serves as an invitation for listeners to explore their inner world with curiosity and kindness.Key Takeaways:Final ReflectionAbout the Power of PeacefulnessThe Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.Read more on this post https://www.powerofpeacefulness.com/post/reconnecting-inner-childRead more articleshttps://www.powerofpeacefulness.com/

Why You Keep Attracting the Wrong People — And How to Finally Break the Cycle

Do you ever find yourself replaying the same conversation, mistake, or worry over and over?

"Stop Over-Apologizing: Reclaim Your Space and Voice"Have you ever caught yourself saying “sorry” for things that don't require an apology—like asking a question, expressing an opinion, or simply taking up space? If so, you're not alone. Over-apologizing is a deeply ingrained habit for many of us, shaped by psychology, social conditioning, and even past trauma.In this episode, we unpack the root causes of excessive apologizing, from people-pleasing tendencies developed in childhood to societal expectations—especially for women—to be agreeable. We explore the connection between over-apologizing and fear of conflict, low self-worth, and self-abandonment, all backed by research in psychology and neuroscience.But breaking this cycle is possible. We discuss practical strategies to shift your language, build confidence, and reframe how you express yourself. Learn how to replace automatic apologies with assertive communication, set healthy boundaries, and take up space unapologetically.Read the articlehttps://www.powerofpeacefulness.com/post/over-apologizing-solutionsRead our other storieshttps://www.powerofpeacefulness.com/About the Power of PeacefulnessThe Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.

Appreciative Inquiry (AI) is a strengths-based approach that fosters innovation and collaboration by focusing on what works well rather than identifying weaknesses. Developed by David Cooperrider, AI follows a 5-D Cycle: Define (identify focus), Discover (explore strengths), Dream (envision possibilities), Design (co-create solutions), and Destiny/Deliver (implement change).Research shows that positive inquiry enhances creativity, motivation, and engagement. Leaders who ask questions emphasizing strengths rather than problems create more innovative and adaptable teams. For example, organizations using AI have improved employee morale, patient satisfaction, and student performance by shifting from a problem-focused to a success-driven approach.Practical AI strategies include reframing questions to emphasize possibilities. Instead of asking, “Why is this failing?” try, “When has this worked well, and what made it successful?” Encouraging storytelling and using open-ended questions also lead to deeper insights and collaboration.Studies confirm AI's effectiveness in increasing engagement, creativity, and leadership impact. By adopting AI, individuals and organizations can shift from problem-solving to strength-building, unlocking new opportunities for growth and meaningful change.About the Power of PeacefulnessThe Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.Read more on this post https://www.powerofpeacefulness.com/post/appreciative-inquiry-and-the-power-of-asking-better-questionsRead more articleshttps://www.powerofpeacefulness.com/

Send us a textIn this conversation, Dr. Kimberly Wagner, a performance coach with a background in clinical and sports psychology, shares her journey into performance coaching. Initially focusing on athletes, she expanded her work to include high-pressure professionals such as attorneys, entrepreneurs, and physicians. Dr. Wagner highlights key performance challenges, including imposter syndrome, work-life balance, burnout, and self-confidence. She emphasizes the importance of goal-setting, positive self-talk, resilience, and accountability in achieving peak performance. Additionally, she offers online resources, including a free guide and an asynchronous course designed to help individuals enhance their performance at their own pace.Dr. Kimberly Wagner is a psychologist and performance coach who specializes in helping people to perform at their peak. She combines her research with over a decade of experience with clients, to assist them in making positive changes in their life.https://www.drkimwagner.com https://kimberly-wagner.mykajabi.com/believeitachieveitThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a textIn this podcast episode, Dr. Diana Barrett, a neurologist from Boca Raton, Florida, joins Dr. McLaughlin to discuss Alzheimer's disease and the latest treatments available. https://www.dianabarrattmd.com/Dr. Barrett shares her journey into neurology, particularly her interest in Alzheimer's, which was sparked by the limited treatment options and difficulty in diagnosis during her medical training. She explains the significance of proper diagnosis, noting that cognitive decline can be caused by various factors such as sleep disorders, depression, thyroid disease, or vitamin deficiencies, and emphasizes the importance of identifying reversible causes. The conversation covers the evolution of Alzheimer's treatments, including older drugs like Aricept (donepezil) and Namenda (memantine), and new anti-amyloid therapies such as Lecanumab, which target amyloid plaque but do not reverse the disease. Dr. Barrett also discusses the role of lifestyle modifications, like exercise and diet, in preserving cognitive function and preventing dementia. She highlights the importance of genetic testing in patients considering advanced treatments and the potential risks associated with APOE4 gene variants. Dr. Barrett encourages listeners to seek an accurate diagnosis for cognitive concerns and underscores the value of early intervention and lifestyle adjustments in managing Alzheimer's.The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a textToday we have Dr. Eleanor Tanno with us, discussing the vital topic of advanced directives. Dr. Tanno is the creator and founder of Advanced Direct MD. Dr. Tanno, thank you for being here today. I see you a lot on social media and reached out because I know that not everyone has an advanced directive.Discussing advanced directives can be uncomfortable, but it's crucial when making decisions for someone else. Family members often feel obligated to pursue aggressive care, which might not align with the patient's wishes. An advanced directive can guide family members or friends, ensuring decisions reflect the patient's desires.Dr. Tanno, how did you get into this field? Your experience highlights the importance of advanced directives, especially in hospitals where critical decisions are made. Please share your journey and the background of Advanced Direct MD.Thank you for having me. During my time in the ICU, I noticed that very few patients had discussed care planning with their families. Only 36% of people have an advanced directive, often skewed towards older individuals. This lack of planning leads to family members making uninformed decisions, often opting for more aggressive and sometimes futile care. I realized that advanced directives should be created with physicians, not just attorneys. This led me to teach people how to create comprehensive advanced directives through courses and lectures, providing real-life examples to clarify their importance.Let's discuss some tips for our listeners on creating an advanced directive. Firstly, you don't need an attorney to make an advanced directive. You can download your state's form online. However, it helps to create it with someone knowledgeable to ensure it's legally sound and up to date.Tip one is to name your medical decision-maker. Without one, your spouse or adult children might be the default, which can lead to conflicts. Name someone explicitly to avoid these issues. Tip two is to have a detailed conversation with your decision-maker about your medical wishes. Teach them the answer to the question: "I would want to be kept alive as long as I am still able to ___." This answer changes throughout life and should be communicated clearly to your decision-maker.About Dr. Tanno:Dr. Eleanor Tanno is a practicing full time Family Physician and the founder of AdvanceDirectiveMD. Through speaking and her online course, she educates clients on how to create a meaningful Advance Directive that eventually guides their loves ones.Website and Social Media links:https://advancedirectivemd.com/https://www.linkedin.com/in/eleanor-tanno-m-d-4b8698189/#AdvancedDirectives #HealthcarePlanning #PatientAdvocacy #MedicalDecisionMaking #EndOfLifeCareThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a textToday, we have Naketa Ren Thigpen with us to discuss generational trauma. Naketa is a licensed psychologist, social worker, sexologist, and trauma specialist. Naketa, your background is impressive. Please introduce yourself to our audience.Thank you, Sharon. My background is indeed layered, covering human behavior and relationships. I have degrees in psychology, sociology, anthropology, and clinical social work, specializing in TFCBT and DBT. My focus is on understanding why people behave the way they do and the impact on their ecosystem—partners, children, elders, siblings, and colleagues. At Big Pearl Balance and Relationship Management Institute, we help individuals self-actualize, ensuring they ripple the good and healed parts, not the hurt.Stronger families are the result of this work. How did you get into this field?I come from a non-strong family. I've experienced every type of big T trauma imaginable, from sexual abuse to domestic violence. My father has been in and out of jail since I was 15, and both my parents have struggled with substance abuse. Learning became my escape and source of validation. I delved into psychology to understand our behaviors and how I could help heal. My journey into understanding generational trauma led me to study epigenetics, revealing that trauma impacts everything from sexual desires to parenting.Talking about generational trauma, where do we begin unpacking it?Trauma is universal. There's cultural-specific trauma, and it's in our genes, impacting us for generations. Awareness is the first step. You need a safe place to unpack it and acknowledge that trauma can coexist with beautiful work. Trauma lives in the body, so our awareness and processing of it in the present are crucial.Tell us about your book, "Selfish.""Selfish" is my survivor memoir and personal transformation story. It took over eight years to write, detailing my experiences, early scripting from my parents' actions and inactions, and how choosing to be selfish saved my life.About Naketa:Naketa Ren Thigpen is formerly trained as a Licensed Clinical Social Worker, who is now a  Psychotherapist, Trauma Specialist, Sexology and Relationship expert with strategically infused tenets of coaching to set a new bar and create ripples inside the personal development industry.  Naketa is also the CEO of Thigpro. ThigPro Balance (And) Relationship Management Institute Is A Global Personal Development Company That Amplifies Intimacy From The Bedroom To The Boardroom. Website and Social Media links:https://thigpro.com/https://www.facebook.com/asknaketahttp://www.instagram.com/asknaketa#GenerationalTrauma #MentalHealthAwareness #SelfHealing #TraumaInformedThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a textIn today's episode, we have the pleasure of hosting Dr. Valerie Cacho, a renowned sleep specialist. She will discuss common sleep problems, their causes, and practical solutions for those struggling with sleep issues.Dr. Cacho shares her personal inspiration, rooted in her father's experience as an interventional cardiologist who often worked without adequate rest. She explains how her passion for preventive health and lifestyle medicine, combined with the profound impact of sleep on overall wellness, guided her career path.Dr. Cacho emphasizes that poor sleep can lead to serious health issues, including increased risk for cancer, fertility problems, and mood disturbances. Reflecting on her medical training, she highlights the irony of being trained to function with minimal sleep and shares her own struggles with sleep deprivation during her residency.She breaks down sleep issues using a mind, body, and soul framework. Mentally, stress and hormonal changes can hinder sleep. Physically, conditions like obstructive sleep apnea are often overlooked in women due to gender biases. She notes that women can snore as loudly as men and that up to 90% of women with sleep apnea are undiagnosed. Dr. Cacho also touches on the impact of joint pain, medication side effects, and other physical discomforts on sleep.Spiritually, she discusses the importance of living a fulfilling life, whether in terms of career satisfaction or life transitions. She uses a blend of art and science to help her patients find the root causes of their sleep issues.Dr. Cacho addresses the misconception that eight hours of sleep is necessary for everyone, citing research showing that seven hours can be sufficient for good health. She also talks about the importance of not relying solely on sleep aids and the value of cognitive behavioral therapy for treating insomnia.For those waking up in the middle of the night, Dr. Cacho offers several tips, including addressing untreated sleep apnea, ensuring physical comfort, managing stress, and understanding one's natural sleep patterns. She suggests tools like the morningness-eveningness questionnaire to determine the best sleep schedule.About Dr. Cacho: Dr. Valerie Cacho is an integrative sleep medicine specialist (MD) and women's sleep expert . Her interests and expertise include: diagnosing and treating medical sleep disorders, mind-body therapies for insomnia and whole living.Website: https://sleephoria.comBook link: https://www.amazon.com/Integrative-Medicine-INTEGRATIVE-MEDICINE-LIBRARY/dp/0190885408Social Media Links:https://www.youtube.com/@sleephoria https://www.iThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a Text Message.Today, we have Dr. Anissa Hansen with us. She will be discussing how to calm our inner anxiety. Dr. Hansen holds a Ph.D., and she is both a therapist and a therapeutic coach. We are thrilled to have her here. Anxiety, unfortunately, is a significant issue in our society, and many, including myself, have suffered from it since childhood.Dr. Hansen shares her personal experience with anxiety, explaining how she was a highly sensitive child growing up in the late 80s and 90s when anxiety wasn't widely recognized or understood. She recalls experiencing physical symptoms of stress, such as ulcers and dizziness, from a young age. Her parents, unaware of how to cope with her sensitivity, took her to various specialists who focused solely on physical ailments, ignoring the emotional and psychological aspects.As a child, Dr. Hansen underwent numerous tests and treatments, none of which addressed the underlying stress and anxiety. She was even told by a specialist that she was making up her symptoms for attention, which led her to hide her struggles. It wasn't until graduate school that she began to understand her anxiety and its roots in her family dynamics and personal sensitivities. This realization came through her studies in psychology and her own therapeutic journey.Dr. Hansen emphasizes the importance of recognizing anxiety as a messenger rather than an enemy. She suggests that anxiety can be a gift, albeit an uncomfortable one, signaling misalignments in our lives. By shifting our perspective on anxiety and becoming curious about its messages, we can begin to understand what it is trying to communicate.At the end of the podcast, Dr. Hansen provides information on how to get in touch with her for those interested in her services. She offers a complimentary phone call to potential clients to determine if her approach is a good fit for them. Dr. Hansen can be reached through her website, AnissaHansen.com, and on Instagram, where she shares free videos and content.It has been a pleasure having Dr. Hansen on the show, and we are grateful for her insights and tips on calming anxiety.About Dr. Hanson:Over the past decade, Aniesa has helped all walks of people from CEO's, and entrepreneurs to stay-at-home moms. She's been a featured therapist in many publications. She has MA in Counseling, PhD in Psychology, and a licensed therapist.Website and social media links:https://aniesahanson.com/https://www.instagram.com/aniesahansonhttps://www.linkedin.com/in/aniesa-hanson#CalmYourAnxiety #MentalHealthMatters #AnxietyRelief #TherapeuticCoaching #MindfulnessJourneyThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a Text Message.Chantal Wade is a psychotherapist specializing in trauma, self-esteem, and anxietyI spoke to Chantal about ShameKey Takeaways:Healthy vs. Toxic Shame: Healthy shame once served to maintain social order, while toxic shame is pervasive and damaging, leading to feelings of unworthiness.Curiosity as a Tool: By becoming curious about our feelings and bodily sensations related to shame, we can begin to dismantle harmful beliefs.Empathy and Self-Compassion: Shame cannot survive in the presence of empathy, and self-compassion is key to healing from toxic shame.External Influences: Society, media, and relationships often reinforce toxic shame, making it important to recognize and address these external sources.Resources:Chantel Wade Therapy: Follow Chantel on social media at @ChantelWadeTherapy.Free Resources: Chantel offers monthly free workshops and additional resources through her social media and website.Befriending Your Parts Framework: A program designed by Chantel to build self-esteem, regulate the nervous system, and work through shame.https://chantalwadetherapy.com/The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a Text Message.Today, we have the pleasure of welcoming Dr. Sonny Miles, a specialist in integrative medicine and palliative care, to our podcast. Dr. Miles focuses on a holistic approach to health and comfort care, making her insights particularly valuable for our discussion today. Thank you, Dr. Miles, for joining us and sharing your expertise on lightening the load.Dr. Miles begins by sharing her journey into palliative care, which she discovered during her residency at UCSF. Initially, she didn't see herself in this field, opting instead for hospital medicine at Indian Health Services in Northwest New Mexico. However, she quickly realized the importance of honest and open conversations about patient care. These conversations often revealed a mismatch between medical expectations and patient desires, leading her to pursue further training in palliative care. This field emphasizes early and meaningful conversations that allow patients to make informed decisions about their lives and care, focusing on quality of life and personal choices.Dr. Miles reflects on the profound impact of these conversations, both on her patients and on her own life. Discussing what matters when time is short has made her live more intentionally, choosing what truly matters to her. She notes that while the work is challenging, it is also deeply enriching and meaningful.Dr. Miles offers practical advice for caregivers, including a mantra from her acupuncturist: "I give you back to you, and I give me back to me." This practice helps in separating oneself from the emotional burdens of others. She also highlights the importance of mindfulness and somatic exercises, which help reconnect the physical and emotional bodies. These practices, such as craniosacral therapy, can release stored trauma and emotions, facilitating healing.Thank you, Dr. Miles, for joining us and sharing your wisdom. About Dr. Miles: Dr. Sonny Miles practices integrative medicine and palliative care. Her experience taking care of those with serious illness have fostered a special interest in intentional living and connecting our physical health and our emotional journey.Websites:http://sonnymilesmd.com/https://www.healingwithintentionim.com/Social Media Links:https://www.instagram.com/healingwithintentionim/ https://www.facebook.com/healingwithintentionintegrativemedicine#IntegrativeMedicine #PalliativeCare #HolisticHealth #CaregiverSupport #MindfulLivingThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a Text Message.In today's episode, we have the pleasure of hosting Jessica Dawda, an accomplished engineer with an MBA, who is here to discuss a very important topic—mental health. Jessica, thank you so much for joining us today.Jessica's journey into engineering began with a childhood fascination for cars and machines, leading her to become a mechanical engineer who designed hydraulic motors. Despite the male-dominated field, Jessica's passion drove her to excel in engineering. Her supportive parents played a crucial role in nurturing her interests from a young age.After completing her MBA, Jessica worked for renowned companies like Uber and Amazon, as well as several Indian startups. The demanding work hours, often extending up to 20 hours a day, took a toll on her health. She began experiencing severe physical issues such as fatigue, gut problems, and dizziness. Despite consulting various specialists, it took a year of struggle and a severe panic attack for her to realize that she was suffering from mental health issues.Jessica shares her story of resilience and transformation. Upon realizing the impact of stress on her health, she left her corporate career to prioritize her mental well-being. Her journey led her to research and understand the triggers and symptoms of her panic attacks. With her engineering background, she utilized wearable technology to analyze her data and predict panic attacks. This innovative approach helped her reduce her panic attacks by 95% and eventually become free of medication.Inspired by her own experiences, Jessica developed the Stress Monitor Watch App, a tool designed to help others manage stress, anxiety, and panic attacks. The app connects to wearable devices, analyzing heart rate patterns and providing real-time alerts and calming techniques. Users can log their triggers and symptoms, helping them understand and manage their mental health better. Additionally, the app features a chatbot named Mind Genie and a function to alert a loved one during an anxiety attack.Since its launch, the app has garnered around 6,000 downloads and positive feedback from users, who appreciate its practical features and the ongoing improvements based on user suggestions.Thank you, Jessica, for sharing your inspiring story and innovative solution with us. Remember, if you found this episode helpful, share it with a friend, like, and follow us. Join us next week on the Power of Peacefulness.About Jessica: Jessica, founder of Stress Monitor | Watch App (MindGinie), is a corporate employee turned entrepreneur. Previously worked at Uber, Amazon, and Zupee, now on the road to help people reduce panic & anxiety attacks. She has reduced her panic attacks by 95%.Website and social media links:https://www.mindginie.com/https://www.instagram.com/mindginie/#MentalHealthAwareness #StressRelief #WearableThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a Text Message.Today, we are thrilled to have Dr. Brittany Chidley with us. She's a clinical psychologist, marital and family therapist with over two decades of experience in the mental health field. Currently, she is the director of Trails Therapy and the founder of We Feel, a platform that offers resources about emotional wellness. Our discussion today will focus on emotional wellbeing and the importance of tuning into our feelings.Dr. Brittany, thank you so much for joining us today. "Oh, my pleasure, Sharon. Thank you for having me. I'm delighted to be here and very excited about this topic."Let's dive right in. Could you explain the difference between emotions and feelings? It can be a bit confusing. "Sure, Sharon. This might sound nitpicky, but in terms of research, it helps to differentiate the two. Emotion is more of an unconscious response of your body. For example, if you're sitting in your office and someone comes banging on the door, your body might have a fear response. How we make sense of that response is our feeling. Emotions are the electrical activities in our body, while feelings are our perception of those emotions."That's a great explanation. So, turning into our emotions, what advice would you give to people who feel they overreact and want to change? "In some ways, we're talking about everyone. Everyone has emotions, and as a psychologist, I see many people who struggle with regulating their feelings. I reference Mark Brackett's research on the RULER approach, which breaks down ways to cope with intense emotions: recognizing the feeling, understanding its origin, labeling it, explaining and elaborating on it, and finally, regulating it."We often try to change our emotions, which sometimes makes us feel worse. Can you elaborate on that? "Absolutely. I see this daily in my practice. Most people seek out a psychologist because they want to feel better. Sometimes, situations outside of our control cause trauma or grief, and we can't change these situations. Understanding our feelings and choosing coping skills allows us to handle our emotional wellbeing better."Dr. Brittany, it's been a pleasure talking to you. Your insights on tuning into our feelings are invaluable. "Thank you so much, Sharon. It's been a pleasure meeting and talking with you.About Dr. Brittany: Dr. Brittany is a clinical psychologist and marital and family therapist. She has been in the mental health field for two decades and is the director of Trails Therapy, APC and the founder of And We Feel and platform with resources about emotional wellness.Website and Social Media links: https://andwefeel.com/https://trailstherapy.com/https://www.instagram.com/andwefeel/The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a Text Message.Dr. Joyce discusses the profound impact of external expectations on one's mindset and alignment with core values. She highlights the journey many women, especially women physicians, undergo when facing these pressures and the potential for burnout. Summary: In this insightful episode, we are joined by Dr. Beverly Joyce, a board-certified OBGYN trained at Johns Hopkins, who shares her expertise as a menopause specialist and physician coach. Dr. Joyce offers practical advice on cultivating self-awareness, recognizing and combating imposter syndrome, and adopting a growth mindset to navigate career transitions. She emphasizes the importance of self-compassion and the role of hormonal changes during menopause in contributing to burnout. Dr. Joyce also introduces her book, "The Birth of Joy," detailing her own journey through childhood trauma, midlife burnout, and the rediscovery of passion and purpose. This episode is a valuable resource for women looking to align their careers with their true selves and manage the expectations of others.Key Topics Discussed:Impact of Expectations: How external and internal expectations shape our careers and personal lives.Self-awareness and Core Values: The importance of recognizing misalignment with core values.Burnout and Menopause: Understanding the link between hormonal changes and burnout.Growth Mindset: The difference between a fixed mindset and a growth mindset.Networking and Career Transitions: Tips for exploring new career paths through networking and continuous learning.Imposter Syndrome: Overcoming feelings of inadequacy and perfectionism.Self-compassion: Treating yourself with the same kindness as you would a friend.Book Introduction: "The Birth of Joy" – Dr. Joyce's journey through trauma, burnout, and rediscovery.Resources Mentioned:Dr. Beverly Joyce's book: The Birth of Joy: A Female Physician's Healing Journey through Childhood Trauma, Midlife Burnout, and the Rediscovery of Passion and PurposeCarol Dweck's book on MindsetBrene Brown's Core Values AssessmentSEEK non-clinical careers conference for physiciansDr. Joyce's website: drjoycoaching.net for the resource "10 Tips to Mastering Midlife as a Woman Physician"Connect with Dr. Beverly Joyce:LinkedIn: Beverly Joyce MDInstagram: Dr. Joy CoachingFacebook: Beverly Joyhttps://www.drjoycoaching.netBookhttps://amzn.to/3WLVQzDThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a Text Message.In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin is joined by Dr. Richard Gajdowski to discuss the topic of divorce, with a focus on the challenges faced by physicians. Dr. Gajdowski, an emergency room physician with a law degree, practices in Pittsburgh and New York, specializing in family law, wills, estates, and trusts. His unique background offers a comprehensive view on divorce for medical professionals.Dr. Gajdowski highlights that divorce rates among physicians are lower than the national average but points out that female physicians face a higher risk, largely due to work-related factors. He emphasizes the importance of seeking competent legal advice early in the process and understanding the specific divorce laws in one's state, as they can vary significantly.Key considerations in a divorce include the marital home and its financial implications. Dr. Gajdowski advises clients to live within their means and prepare for lifestyle adjustments. He suggests using mediation and arbitration to manage legal costs effectively and stresses the importance of clear communication with legal counsel.Dividing marital assets fairly is crucial, and Dr. Gajdowski explains the differences between equitable distribution and community property states. Retirement savings and their tax implications are also important, and he recommends consulting a tax advisor for optimal asset division. For physicians with practices, obtaining a professional appraisal is essential.Infidelity can impact divorce proceedings, influencing alimony and asset division depending on the state. Dr. Gajdowski advises considering the financial and logistical challenges of maintaining two households during separation. He explains alimony pendente lite (APL) and its rehabilitative purpose.Dr. Gajdowski provides his contact information for those seeking legal assistance, noting his practice spans Pennsylvania, New York, Ohio, California, and soon West Virginia. Listeners can reach him via gajdowskilaw.com for personalized guidance.This episode offers valuable insights and practical advice for anyone facing divorce, especially medical professionals. Dr. Gajdowski's dual expertise in law and medicine makes this a must-listen for physicians navigating marital challenges.About Dr. Gajdowski:Dr. Gajdowski is an accomplished physician and health system administrator with more than 38 years of experience as an Emergency Physician and 20 years as a Health Insurance Executive prior to practicing law.Website and Social Media Links:https://www.gajdowskilaw.com/https://www.linkedin.com/in/richard-gajdowski-md-jd-mba-mph-frcpc-facep-fclm-745b7b8/#DivorceLaw #PhysicianLifeThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a Text Message.In this episode of the Power of Peacefulness Podcast, host Sharon McLachlan, MD, interviews Dr. Gail Miller, a life coach and maternal fetal medicine physician who is childless by choice. Dr. Miller discusses the challenges of probing inquiries and the importance of setting boundaries when faced with uncomfortable questions about personal matters like having children. She emphasizes the need for empathy and awareness, encouraging listeners to be mindful of their intentions and to pay attention to the reactions of those they question. Dr. Miller shares personal anecdotes to illustrate the emotional toll of insensitive questions and offers advice on how to respond and deflect such inquiries gracefully.Dr. Miller also talks about her book, "Missing Motherhood, A Path Onward," which explores the journey of women who are childless not by choice, the stages of dealing with this loss, and the process of creating a new dream for the future. The conversation highlights the societal pressures and self-doubt faced by women in this situation and provides strategies for overcoming feelings of unworthiness. Dr. Miller's book and free online resources aim to support and empower women dealing with these challenges. The episode concludes with information on how to contact Dr. Miller and access her resources.About Dr. Gail:Gail Miller is a life coach, Maternal-Fetal Medicine physician and speaker. She is the founder of Path Onward Life Coaching empowering women who are childless by circumstance, not by choice, to live fulfilling and purpose-filled lives.https://pathonward.com/Book link:https://pathonward.com/missing-motherhood/Social Media Links:https://www.instagram.com/childlesspathonward/ https://www.facebook.com/pathonwardlifecoaching https://www.linkedin.com/in/gailmiller-pathonward/The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Send us a Text Message.In this episode, Dr Sharon McLaughlin interviews Grace Guffey, a licensed mental health counselor specializing in adult attachment therapy. They discuss the complexities of attachment issues, including how they manifest and ways to address them. Grace shares her personal journey, highlighting her experiences with abuse, assault, and addiction, which led her to the counseling field. She explains the concept of attachment trauma, its roots in early life experiences, and its impact on adult relationships. Grace emphasizes the importance of education in understanding and overcoming these traumas. She advises finding a licensed therapist trained in attachment-based therapy and trauma-informed care. Additionally, Grace delves into the neurological effects of trauma on the brain, particularly on the limbic system, and the importance of developing emotion regulation and relationship skills for recovery. She introduces her Teachable course on trauma recovery, which provides comprehensive tools and strategies for healing attachment traumas. The episode concludes with a discussion on recognizing and breaking the cycle of toxic relationships and the significance of empathy and connection in fostering peace.About GraceGrace Guffey is a licensed mental health counselor specializing in adult attachment therapy. Counseling since 2014, she helps people break the cycle of trauma and abuse by healing their childhood wounds and teaching how to have healthier relationships.https://linktr.ee/attachmenttraumatherapy https://grace-guffey-lmhc.clientsecure.meBook link:https://attachment-trauma-therapy.teachable.com/p/homeSocial Media Links:https://www.facebook.com/graceguffeylmhc https://www.instagram.com/attachment.trauma.therapy/ https://www.tiktok.com/@attachmenttraumatherapyThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Episode Overview: In this episode, Dr. Michael Foti discusses the stigma surrounding mental health, particularly in the healthcare profession. Dr. Foti is an internal medicine physician and faculty at the Touro College of Osteopathic Medicine. He is also on the board of directors for the New York State Osteopathic Medical Society and vice president of the National Alliance on Mental Illness in Orange County, New York.Key Points:Introduction to Dr. Foti:Dr. Michael Foti introduces himself and his professional background.Discusses his roles and contributions in various medical organizations.Personal Mental Health Journey:Dr. Foti shares his personal experience with mental health struggles, exacerbated during his intern year amidst the COVID-19 pandemic.He describes the intense pressures of his training and the personal loss of his mother to undiagnosed stage four lung cancer.The Impact of Stigma:Dr. Foti highlights the stigma associated with mental health issues in the healthcare field.Discusses how this stigma prevents healthcare professionals from seeking necessary help.Overcoming Mental Health Challenges:Dr. Foti details his own struggles with panic disorder and the severe symptoms he experienced.He emphasizes the importance of seeking help and shares his journey of getting better through therapy and medication.Healthcare Workers and Mental Health:Discussion about the challenges healthcare workers face regarding mental health and the fear of professional repercussions.Dr. Foti mentions the legal protections for mental health issues under the ADA and ongoing legislative efforts to support mental health in the healthcare workforce.Legislative Efforts and Advocacy:Introduction to the Dr. Lorna Breen Provider Protection Act, which aims to support mental health for healthcare workers.Dr. Foti's involvement in national advocacy for mental health, including speaking engagements with the U.S. Surgeon General.Practical Tips for Mental Health:Dr. Foti offers three tips for managing mental health:Speak to someone, whether a primary care doctor or a therapist.Be kind to yourself and recognize that it's okay to not be okay.CelebrThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. My podcast is designed specifically for women who feel overwhelmed by the demands of daily life. I am a physician who has experienced burnout, a cancer survivor and an autoimmune disease "thriver" We bring you the latest insights from leading experts in stress management, psychology, and wellness. Learn practical, science-backed strategies to alleviate stress and incorporate peacefulness into your life. Our expert guests share valuable tips on how to create positive relationships, build self-esteem, resolve conflicts, and live a healthier lifestyle.If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com...

In this episode we speak about, 1. Slow is the New Fast 2. Anxiety is a wonderful Teacher 3. How to discreetly regulate your Nervous System4. How to tame generalized anxiety FAST 5.. Why Talk Therapy isn't getting you Results 6. Why Blocked Energy is keeping you StuckAs an EFT Master Practitioner and Hypnotherapist, Theresa implements a unique and integrative approach to nervous system regulation, subconscious mind work, law of attraction, and energy strategy. Website- full URL starting with https://etc.: https://theresalearlevine.com/ Book link: theresalearlevine.org Social Media Links: Instagram: https://www.instagram.com/theresalearlevine Community: https://www.skool.com/becoming-more-me-community/about----------------Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.My workbook⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠⁠⁠⁠My journals⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠⁠⁠⁠For women physicians⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can reach her atsharon@sharonmclaughlinmd.com#womenphysicians #EFT #Tapping

Chantal Wade has been a therapist, specializing in trauma & self-esteem for 20 years. She recently created a program for humans who experience low self-esteem who want to build a healthy, trusting & loving relationship w/ themselves & others.In this episode, you will learn:How to practice self compassion How to work with your inner critic How to work through a self-esteem and/or trauma triggeras well as -self compassion is what is required for any form of healing. - Low self-esteem is one of the main symptoms of trauma -Building self-esteem requires a holistic approach Website- full URL starting with https://etc.: ⁠https://chantalwadetherapy.com⁠ Social Media Links: @chantalwadetherapy on IG-------Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.My workbook⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠⁠⁠⁠⁠My journals⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠⁠⁠⁠⁠For women physicians⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can reach her atsharon@sharonmclaughlinmd.com#selfesteem #mentalhealth #selfcompassion

Dr. Jeannie Lawrence, MD is a psychiatrist, transformational life coach, & CEO of Sanctuary For Women Physicians. Her mission is to empower overwhelmed women physicians to create more peace and lives that feel as good inside as they look on the outside. In this podcast, 1. Quickly reduce anxiety and stress anywhere by harnessing the power of touch and breath. 2. Instead of asking “what's wrong with me?” , find and nurture what is right with you 3. Slow down to speed up. Dr. Lawrence helps overwhelmed women physicians create peace and lives that feel as good inside as the world sees on the outside through holistic transformational life coaching. Learn more about Dr Lawrence Websitehttps://www.jeannielawrencemd.com/sanctuary Book link:https://www.amazon.com/Made-More-Physician-Entrepreneurs-Practice/dp/1544538200 Social Media Links:IG: https://www.instagram.com/dr.jeannielawrencemd/ LI: https://www.linkedin.com/in/dr-jeannie-lawrence-md FB: https://m.facebook.com/dr.jeannielawrencemd ----------- Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook ⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠⁠ My journals ⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠⁠ For women physicians ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can reach her at sharon@sharonmclaughlinmd.com #womenphysicians #physiciancoaching

Dr. Jeannie Lawrence, MD is a psychiatrist, transformational life coach, & CEO of Sanctuary For Women Physicians. Her mission is to empower overwhelmed women physicians to create more peace and lives that feel as good inside as they look on the outside.In this podcast, 1. Quickly reduce anxiety and stress anywhere by harnessing the power of touch and breath. 2. Instead of asking “what's wrong with me?” , find and nurture what is right with you 3. Slow down to speed up. Dr. Lawrence helps overwhelmed women physicians create peace and lives that feel as good inside as the world sees on the outside through holistic transformational life coaching. Learn more about Dr LawrenceWebsite ⁠https://www.jeannielawrencemd.com/sanctuary⁠ Book link: https://www.amazon.com/Made-More-Physician-Entrepreneurs-Practice/dp/1544538200 Social Media Links: IG: https://www.instagram.com/dr.jeannielawrencemd/LI: https://www.linkedin.com/in/dr-jeannie-lawrence-mdFB: https://m.facebook.com/dr.jeannielawrencemd-----------Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.My workbook⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠⁠⁠My journals⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠⁠⁠For women physicians⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can reach her atsharon@sharonmclaughlinmd.com#womenphysicians #physiciancoaching

In this podcast episode, Mel McSherry, an expert in human design shares a few tips to help us live a better life. Mel shares her journey of discovering human design and how it transformed her life and business. She explains the five different human design types - generators, manifesting generators, projectors, manifestors, and reflectors - and provides tips for living in alignment with one's design, such as setting a pace, protecting energetic times of the day, and checking in on one's energy. Mel also discusses how understanding her own human design helped her overcome imposter syndrome. She offers resources including a free checklist for energetically getting things done and invites listeners to connect with her for complimentary virtual coffee chats. Find out more about Mel https://www.melmcsherry.com/home ------------ Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook ⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠ My journals ⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠ For women physicians ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can reach her at sharon@sharonmclaughlinmd.com

In this podcast episode, Mel McSherry, an expert in human design shares a few tips to help us live a better life. Mel shares her journey of discovering human design and how it transformed her life and business. She explains the five different human design types - generators, manifesting generators, projectors, manifestors, and reflectors - and provides tips for living in alignment with one's design, such as setting a pace, protecting energetic times of the day, and checking in on one's energy. Mel also discusses how understanding her own human design helped her overcome imposter syndrome. She offers resources including a free checklist for energetically getting things done and invites listeners to connect with her for complimentary virtual coffee chats. Find out more about Mel https://www.melmcsherry.com/home ------------ Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook ⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠ My journals ⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠ For women physicians ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can reach her at sharon@sharonmclaughlinmd.com

In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance.  1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones 2. Mind body practices, done even in small amounts can be life changing. 3. Finding time for yourself if important. Karolina Skrzypek is board certified in Internal Medicine and Integrative Medicine. She is the CEO and Founder of Natura Integrative and Functional Medicine in Maitland, FL. Learn more: https://www.naturamed.org/Social Media Links:@naturasmed - IG https://www.facebook.com/profile.php?id=100087879316077 https://www.linkedin.com/in/karolinaskrzypek1/ ----------- Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook ⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠⁠ My journals ⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠⁠ For women physicians ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can reach her at sharon@sharonmclaughlinmd.com

In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance.  1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones 2. Mind body practices, done even in small amounts can be life changing. 3. Finding time for yourself if important. Karolina Skrzypek is board certified in Internal Medicine and Integrative Medicine. She is the CEO and Founder of Natura Integrative and Functional Medicine in Maitland, FL. Learn more: https://www.naturamed.org/Social Media Links:@naturasmed - IG https://www.facebook.com/profile.php?id=100087879316077 https://www.linkedin.com/in/karolinaskrzypek1/ ----------- Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook ⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠⁠ My journals ⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠⁠ For women physicians ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can reach her at sharon@sharonmclaughlinmd.com