Podcasts about lebootcamp

Bioidentical hormones—game-changing health hack or overhyped risk? We dive into the science, the benefits, and the hidden dangers to find out if they're really worth it! Valerie Orsoni isn't just a wellness expert—she's a pioneer in biohacking, longevity, and peak performance. Founder of LeBootCamp and a bestselling author, she's spent years testing and refining the most effective health strategies. Today, we put her methods to the test in this special REVIEW episode! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.   THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/. Valerie Orsoni is a bestselling author, longevity expert and biohacker posting in multiple languages. Her biohacking substack has just passed 30k followers. 

The humble eye mask has not featured on Biohacking News Reviews, but it's about to today. Discover how that and a host of other hacks can help you sleep better on the road, or indeed up a mountain. Valerie Orsoni, the health entrepreneur behind LeBootCamp, is a best-selling author, journalist and biohacker at heart. She empowers millions to embrace a fitter, brighter lifestyle. This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Dans cet épisode de Follow Me, j'accueille un phénomène qui ne s'est donné aucune limite : Valérie Orsoni. Elle vient de loin, de l'autre côté de l'Atlantique. Originaire de Corse, établie à San Francisco, elle a conquis le marché du coaching et du fitness aux USA. C'est un secret bien gardé, mais il se dit qu'elle a collaboré avec des icônes comme Demi Moore, Jennifer Aniston ou Cameron Diaz. Grâce à son programme Le Bootcamp, elle a révolutionné le coaching minceur... Et ce n'est que la pointe de l'iceberg ! L'incroyable aventure de Valérie Orsoni commence aussitôt qu'elle pose les pieds aux USA. A force d'audace et de détermination, elle trouve rapidement sa place au cœur de différentes start-ups où elle a successivement occupé des postes stratégiques. Contrainte d'arrêter de travailler après quelque temps pour des raisons de santé, elle se sert de sa propre histoire comme l'essence d'un projet, à l'époque très innovant : le premier site de coaching minceur en ligne. Et très tôt, elle comprend l'intérêt des grandes plateformes sociales pour fédérer autour d'elle des passionné-e-s qui souhaitent prendre leur vie en main. Malgré une première expérience compliquée aux côtés d'un associé, Valérie n'est pas du genre à baisser les bras et remonte les pentes avec panache. C'est en solo (épaulée par ses amis) qu'elle lance l'un des projets phares de sa vie : LeBootCamp. Engagée et passionnée, Valérie a aussi créé Lili Warriors, une marque éco-responsable célébrant la femme et son esprit de guerrière. Elle a choisi 6 femmes exceptionnelles de sa communauté pour vivre une aventure unique de sept jours en montagne au Népal. Oui, car Valérie est aussi une amoureuse des sommets et une fervente adepte du "on ne vit qu'une fois, autant en profiter". Aujourd'hui, Valérie Orsoni est l'auteure de plus de 50 livres. Son dernier ouvrage, Strong(h)er, sorti le 11 octobre, reflète parfaitement sa philosophie, mettant en avant le pouvoir du mindset. Depuis le tout début, elle a pu aider un cumul d'environ 2 millions de personnes que ce soit via son coaching, ses contenus sur les réseaux ou ses livres... Elle a eu le flair de déceler la magie des réseaux sociaux bien avant que tout le monde en France ne s'y mette. Sa gestion est davantage authentique que stratégique : elle privilégie la spontanéité, partageant des moments capturés sur le vif plutôt que de planifier son contenu. Et le succès est au rendez-vous ! Pour preuve, Valérie rassemble plus de 245 000 abonnés sur Instagram et 215 000 sur Facebook. Par ailleurs, elle est en route pour conquérir de nouveaux horizons, tels que YouTube et TikTok. À suivre... Dans cet épisode, Valérie nous plonge dans les coulisses de sa carrière à Hollywood, ses rencontres mémorables, et la manière dont elle a su tirer parti des réseaux sociaux pour propulser son activité. Elle nous parle également de sa passion pour la montagne, découverte suite à un diagnostic bouleversant, et de l'importance de se fixer des objectifs ambitieux. Elle nous partage quelques anecdotes croustillantes, comme celle où elle a sauvé un homme lors d'une ascension périlleuse en Argentine, et nous ouvre également les portes de son univers entrepreneurial. -------

Cet épisode est un extrait de l'épisode 69 de Follow Me avec Valérie Orsoni. Retrouvez la version intégrale sur followmepodcast.io et sur votre plateforme d'écoute de podcasts favorite : Apple Podcasts Spotify Google Podcasts Deezer

(parole d'expert)Valérie Orsoni est coach fitness, fondatrice du site LeBootCamp, autrice de nombreux programmes et guides, créatrice de la marque de tenues de sport Lili Warrior, installée aux Etats-Unis depuis plusieurs années. Voilà pourquoi j'ai mené cet échange à distance* à quelques jours de son départ au Népal pour l'ascension de l'Ama Dablam.Mère de famille et ancienne ronde comme elle se définit elle-même sur son site, Valérie Orsoni s'est préparée durant des mois pour gravir ce sommet de plus de 6800 mètres. Ce n'est d'ailleurs pas la première expédition de cette battante que j'ai interviewée maintes fois pour le magazine ELLE. Arrivée à 6100 mètres, la sagesse l'a finalement conduite à redescendre, mais elle n'a pas dit son dernier mot !Ensemble, nous parlons activité physique, diktats de beauté, chirurgie esthétique, corps canon et discipline. @valerieorsoniwww.lebootcamp.com *le son est un peu différent de mes enregistrements habituels comme le remarqueront mes fidèles auditrices et auditeursInstagram : @injonctionsetbistouriPodcast créé et réalisé par Isabelle SansonettiJournaliste, j'ai écrit sur la médecine et la chirurgie esthétiques pendant plus de vingt ans au magazine ELLE.Dans ce podcast Injonctions & Bistouri, créé en mai 2022, je reçois des personnes qui ont un jour décidé de corriger ce qui les dérangeait. Leur témoignage peut s'avérer une aide précieuse quand on envisage soi-même une intervention de médecine ou de chirurgie esthétique. J'échange aussi régulièrement avec des spécialistes et personnalités afin de cerner l'impact de ces procédures esthétiques qui embellissent, rajeunissent ou transforment.Je souhaite que ce partage d'expérience et ces échanges ouvrent des pistes pour débusquer les injonctions qui pèsent sur l'apparence et se réconcilier avec son corps, son âge, son image.Mon livre J'y vais, j'y vais pas (Editions Jean-Claude Lattès 2021) est désormais disponible en Livre de poche : https://www.livredepoche.com/livre/jy-vais-jy-vais-pas-9782253238430 Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

1ère partie : La confiance en soi, le syndrome de l'imposteur et comment s'en sortir 2ème partie : l'oeuf de yoni, principes du programme de coaching LeBootCamp, 11 astuces pour déculpabiliser quand on a très mal mangé

Le LUNCH SHOW fait sa rentrée sur MM RADIO et pour sa troisième saison, apporte quelques nouveautés à son format qui passe à 60’’ pour une diffusion à 13h et bimensuelle — se concentrant sur le développement des discussions d’actualité et les invités. Pour cette première de la saison, Angela Peauty accueille Nicolas Baudry, président de la start-up Yes It Is qui inclut la société Revive. “Yes It Is, c’est également la start-up que j’ai, dont je suis cofondateur, et qui est l’éditeur qui a monté Revive. C’est-à-dire que l’on travaille en mode marguerite — daisy, en anglais. Pour la partie musique, on a créé une société qui s’appelle Revive et qui donc, lance cette année, le premier disque vinyle connecté au monde.” Egalement, Valérie Orsoni, fondatrice du programme de fitness et bien-être LeBootCamp qui compte 1 500 000 utilisateurs, qui sort son 27ème ouvrage intitulé “Tu Sais Ce Qu’elle Te Dit La Poire ?!”. ++ LES NEWS ++ INTERVIEWS DES INVITES ++ BOUTS DE LECTURE ++ PLAN DU WKD/DE LA SEMAINE LUNCH SHOW, c’est 1 vendredi sur 2 sur MM RADIO !

On today’s show Dr Fitness and the Fat Guy had on our good friend Valerie Orsoni from LeBootCamp came on to share some great weight loss and fitness tips. She made sure to share some great tips for our friends who are fasting for Ramadan.To join the best online weight loss support group check out www.lebootcamp.com and toss drfitness in the coupon code to get 50% off. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show on iTunes please click on this link To download the show on your Zune please click this link Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   On today's show Dr Fitness and the Fat Guy opened with Captain Doug and Gala Reitz with A Travel Crew. They shared some great travel tips especially for you people who want to lose some weight during your next cruise. They also revealed the best time to book your airfare and which deck you should be on if you want a smooth cruise. Learn more travel tips at their website www.atravelcrew.com. Next up our good friend Valerie Orsoni from LeBootCamp came on to share some great weight loss and fitness tips. She made sure to share some great tips for our friends who are fasting for Ramadan.To join the best online weight loss support group check out www.lebootcamp.com and toss drfitness in the coupon code to get 50% off. We closed the show with Roy S Johnsion Editor-in-Chief of Men's Fitness magazine. Roy said that action movie star Jason Stratham was on their cover and he shared his awesome workout. Roy also talked about the LeBron move to Miami and how it would impact his legacy. Check out this months Mens Fitness magazien for more challenging workouts, man meal recipes and more at www.mensfitness.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or oniTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

On today’s show Dr Fitness and the Fat Guy had on our good friend Valerie Orsoni, creator of Le BootCamp, Europe's favorite online weight loss and fitness support website with over 600,000 members. Valerie shared details about the new Vampire Diet that is sweeping Hollywood. She also gave our listeners some of her favorite diet and exercise tips. To learn more about LeBootCamp go to their website www.lebootcamp.com and be sure to mention DRFITNESS when you join and you will get 50% off membership. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show on iTunes please click on this link To download the show on your Zune please click this link Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. On today's show Dr Fitness and the Fat Guy opened with Catherine Cassidy, Editor-in-Chief of the Taste of Home media group. Catherine shared some tips on how to cut calories from your favorite comfort food recipes. She also explained that Taste of Home magaizne and cookbooks feature reader submitted recipes that have been throughly tested in the Taste of Home kitchen. She also said that the recipes are so easy a husband can do it. To get your hands on the Comfort Food Diet Cookbook and browse through the 50,000 recipes on their website make sure you go to www.tasteofhome.com Next up we had on Bethenny Frankel, the star of Bravo's hit TV show Bethenny Getting Married? and the breakout star of The Real housewives of New Yok City. Bethenny called in from the Hamptons to share details on her brand new exercise dvd from Acacia titled Body by Bethenny: body-sculpting workouts to unleash your SkinnyGirl. If you are looking for an exercise dvd that features realistic, simple down to earth exercise that anyone can do then you have to check this out. Go to her website www.bethenny.com to learn more. We closed the show with our good friend Valerie Orsoni, creator of Le BootCamp, Europe's favorite online weight loss and fitness support website with over 600,000 members. Valerie shared details about the new Vampire Diet that is sweeping Hollywood. She also gave our listeners some of her favorite diet and exercise tips. To learn more about LeBootCamp go to their website www.lebootcamp.com and be sure to mention DRFITNESS when you join and you will get 50% off membership. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or oniTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!