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Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Health hacking, biohacking and natural health-seeking. Packed full of epic health tips, fun biohacking gadgets, supercharged supplements and experimentation. Warning: sometimes it…

Tony Wrighton


    • Oct 6, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 33m AVG DURATION
    • 498 EPISODES

    4.9 from 104 ratings Listeners of Zestology: Live with energy, vitality and motivation that love the show mention: tony and his guests, alzheimer's, love tony's, vitality, thank you tony, thanks tony, listening to tony, better life, boston, improvement, curiosity, gained, every monday, accent, interviewed, another podcast, motivation, recommendations, diverse, interesting topics.



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    Latest episodes from Zestology: Live with energy, vitality and motivation

    Zes'presso: Dr Carolyn Dean - Magnesium and the Drug Industry

    Play Episode Listen Later Oct 6, 2022 4:10


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Allergy Testing (feat. Dr. Roshni Menon) #403

    Play Episode Listen Later Oct 3, 2022 38:54


    How could this help unlock your health, allergy or intolerance issues?

    Zes'presso: Pedram Shojai - Vitality and Stress

    Play Episode Listen Later Sep 29, 2022 4:22


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    No Filter Skin (feat. Andy Hnilo) #402

    Play Episode Listen Later Sep 26, 2022 32:55


    A podcast all about skincare and living authentically. Andy Hnilo runs Alitura skincare and has been on this podcast lots of times.  But his life turned upside down recently, and he had to face some hard truths.  Now he's been totally honest about it in this podcast and the journey he's been on. In the first half of this podcast we talk about Andy's recent journey (with no filter), and then we talk about natural skincare and how to look good with no filter!   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.   There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element.  Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions. Don't wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 (In the UK? Use ZESTOLOGY10 on the UK site too on all products).

    Zes'presso: Chris Ryan - A better future?

    Play Episode Listen Later Sep 22, 2022 4:03


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    The Science of Goal-Setting (feat. Dr. John Demartini) #401

    Play Episode Listen Later Sep 19, 2022 38:36


    You might know him from The Secret, but Dr. John Demartini is a world-renowned human behavior expert. He's an internationally published author (of over 40 self-development books!) such as the #1 bestseller ‘The Breakthrough Experience®' which has been translated into over 36 languages. He was in the movie The Secret and has been featured in documentaries like Oh My God with Hugh Jackman. We discuss on this podcast:  How to Overcome Inaction  Productivity sapping screens How John was involved in NLP in the early days How to Embrace the Science of Goal Setting Making sure 'high priority information' is what comes in every day How John lives on a boat (what a life!) And much more  

    Zes'presso: Matthew Walker - Sleep

    Play Episode Listen Later Sep 15, 2022 4:02


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Celebrating Episode 400 With Top Guests (feat. Joe Wicks, Esther Perel, Dave Asprey and more) #400

    Play Episode Listen Later Sep 12, 2022 37:51


    This is a special episode to mark my 400th Zestology podcast (and 7 years of podding too!) Featuring awesome book recommendations and vitality tips from: Joe Wicks Dave Asprey Esther Perel Ben Greenfield Sarah Knight Enjoy - and thank you for all the support over the years. It means a lot. Er, here's to the next 400.   THIS SHOW IS BROUGHT TO YOU BY: A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®. Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world's best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

    Zes'presso: Hal Elrod - The Miracle Morning

    Play Episode Listen Later Sep 8, 2022 3:56


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Floats, Magnesium & More (feat. Max Casa) #399

    Play Episode Listen Later Sep 5, 2022 37:52


    Today we talk about the science behind float tanks and magnesium, and how important that is for the body. We also talk: Open-Water swimming The Dead Sea What supplements to take How to ensure magnesium is absorbed better Living in Hawaii And lots more Max Casa is an accomplished, lifelong martial artist and performance coach.  He is also the founder of Vitality Floats.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — you will hear us talking about it on the podcast! Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.   There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element.  Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions. Don't wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 (In the UK? Use ZESTOLOGY10 on the UK site too on all products).

    Zes'presso: Dr. Satchin Panda - Circadian Rhythm

    Play Episode Listen Later Sep 1, 2022 4:14


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Find Your J-Spot (feat. Rob Grover and Gary Logan) #398

    Play Episode Listen Later Aug 29, 2022 27:54


    The new Netflix series “How To Change Your Mind” highlights the rising use of psychedelics around the world. It's something very familiar for two entrepreneurs in Canada where this experience is being brought to high achievers looking for transformation. Rob Grover and Gary Logan are on today, and we aren't just talking psychedelics, we are looking at; Finding your J-spot (Joy spot!) Benefits of emotional clearing Removing past blocks Changing your mind And lots more Featured in Forbes, Bloomberg, and Entrepreneur, Rob and Gary are having a profound effect on the lives of the executives and professionals enrolling in their retreats. If you would like to learn more visit: https://www.thejourneymencollective.com/.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they've just released their new and improved formula. If you've never tried Magnesium Breakthrough before, now's a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you'll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you'll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping. And for a limited time, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers or while supplies last.  You get free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - P3-OM, and their HCL product to alleviate heartburn and acid reflux. Visit www.magbreakthrough.com/zestology and use ZESTOLOGY10 to activate this exclusive limited-time offer.  If you're based in the UK, head over to their UK site https://bioptimizers.co.uk/ and use the same code ZESTOLOGY10.

    Zes'presso: Chris Shade - Detoxing

    Play Episode Listen Later Aug 25, 2022 4:01


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Food For Focus (feat. Lucinda Miller) #397

    Play Episode Listen Later Aug 22, 2022 36:11


    What to eat for focus, attention and super-productivity. How to achieve balance Great nutrition for kids and adults And loads more. This was so much fun.  Lucinda Miller has around 20 years of experience as a naturopath and gained a diploma in Naturopathic Iridology and Western Herbal Medicine (MGNI MRNI MH) from The Holistic Health College. In 2008 she gained a further diploma from Functional Medicine University and is a fully qualified NLP coach and mentor for kids with ADHD and Autism.

    Zes'presso: Matt Cook - Ozone Therapy

    Play Episode Listen Later Aug 18, 2022 4:10


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Nature Wants Us To Be Fat (feat. Dr. Richard Johnson) #396

    Play Episode Listen Later Aug 15, 2022 43:32


    Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it's the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team's work has revolutionized the way we think about why we gain weight.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they've just released their new and improved formula. If you've never tried Magnesium Breakthrough before, now's a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you'll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you'll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

    Zes'presso: Ryan Carter - Hydration and hot weather

    Play Episode Listen Later Aug 11, 2022 3:50


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Skin Issues & Nickel Allergy (feat. Kristina David) #395

    Play Episode Listen Later Aug 8, 2022 30:31


    This podcast starts with an, um, interesting story from my wedding night.  Ever had unexplained rashes on your hands and feet, or other parts of your body? This is a special bonus interview I recorded for The Masterclass over on The Histamine Intolerance Site.  It's all about allergies and skin issues due to nickel in jewellery, cookware and other areas will change your life. It did for me (but it also meant I had to get rid of my wedding ring - it's sad but worth it for how much better my skin is.) It was so good I wanted to include it in this main podcast Featuring guest Nickel & Cobalt Allergy Coach Kristina David. Take my Masterclass here.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they've just released their new and improved formula. If you've never tried Magnesium Breakthrough before, now's a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you'll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you'll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

    Zes'presso: DJ Brandon Block - Visualisation

    Play Episode Listen Later Aug 4, 2022 3:35


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Amazing Red Light Therapy (feat. Dr. Zulia Frost) #394

    Play Episode Listen Later Aug 1, 2022 34:48


    OMG I love infra-red light.  I use it for skin and healing aches and pains.  Light at specific red and near-infrared wavelengths is clinically proven to trigger a physiological healing response in the body. So have you tried it? We talk infrared today. And give you some ideas on how to get involved.  FlexBeam have taken this powerful technology a big step further and created a state-of-the-art device that can be used by anyone, anytime, anywhere.  Dr. Zulia Frost is one of the world's top experts in this area and she is today's guest. She is Co-Founder of FlexBeam (an amazing device which I love). You can get FlexBeam here https://recharge.health/   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they've just released their new and improved formula. If you've never tried Magnesium Breakthrough before, now's a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you'll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you'll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

    Zes'presso: Dom D'agostino - Keto Diet

    Play Episode Listen Later Jul 28, 2022 3:57


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Biohacking presentation LIVE #393

    Play Episode Listen Later Jul 25, 2022 47:41


    This was my talk at the Health Optimisation Summit recently. Titled... Super Charge Your Health by Combining Biohacking, Mindset & NLP. Featuring...

    Zes'presso: Abel James - Burn Fat

    Play Episode Listen Later Jul 21, 2022 3:58


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Be More Hunter Gatherer (feat. Amy Moring and Jeff Webster) #392

    Play Episode Listen Later Jul 18, 2022 51:33


    Amy and Jeff are co-founders of Hunter & Gather, a dynamic food brand that creates optimal health products free of refined sugar, grain, and seed oil. A diet that they believe is the key to our good health. My house is stacked with their healthy mayo.  They are friends as well, as you'll hear, and we have so much to discuss on this podcast.    This podcast also features a description of the crazy heatwave we are currently enjoying in London.  This episode is brought to you by: Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it's surprisingly simple and intuitive. In just 10 minutes, users experience an effortless calm. By tapping into the body's response to stress, Sensate provides short-term daily relief and builds long-term stress resilience. It's perhaps the ultimate 'take-the-edge-off' biohack. And now they are crowdfunding too. You can own a part of this fast-growing business here. 

    Zes'presso: Jordan Harbinger - The Art of Charm - Emails

    Play Episode Listen Later Jul 14, 2022 3:54


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Primal Energy (feat. Pauline J Cox) #391

    Play Episode Listen Later Jul 11, 2022 44:51


    Pauline Cox is an: Author, Speaker, Functional Nutritionist Her top subjects are: Eating for Hormonal Balance, Low Carb & Keto She is a columnist for @topsanteuk magazine and the founder of  @sowandarrow This podcast starts with the amusing tale of how Pauline and I met, and moves onto all sorts of primal ways to discover new energy... Featuring Ultimate morning low carb smoothies - what to put in them Kids supplements Trampolining and what it does for your energy Hormones and energy Addiction Cold exposure And lots more   THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. You'll want to take this supplement daily even if you eat only healthy organic food. Why? Because your body produces fewer enzymes as you age, so it becomes harder to quickly digest and assimilate food. Taking MassZymes daily can help fill those gaps. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. If you want to try MassZymes, you can try it for free in a special offer for July. They'll also give you some other free stuff to the total value of $81. Use this link to get MassZymes (and other stuff) free.  

    Zes'presso: Luke Storey - Chilipad Sleep Hack

    Play Episode Listen Later Jul 7, 2022 3:31


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Energy + Minerals (feat. Barton Scott) #390

    Play Episode Listen Later Jul 4, 2022 35:56


    This podcast contains Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing. Specifically focused on minerals, energy and health. Barton and I met at the recent Health Optimisation Summit, and our mutual friend @timbiohacker loves Barton's work, so it was a natural fit to invite him into our studios at 180 Strand to record this podcast.  This episode is brought to you by: Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it's surprisingly simple and intuitive. In just 10 minutes, users experience an effortless calm. By tapping into the body's response to stress, Sensate provides short-term daily relief and builds long-term stress resilience. It's perhaps the ultimate 'take-the-edge-off' biohack. And now they are crowdfunding too. You can own a part of this fast-growing business here. 

    Zes'presso: Chris Ryan - Civilised to Death

    Play Episode Listen Later Jun 30, 2022 3:15


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Glastonbury Part 2 #389

    Play Episode Listen Later Jun 27, 2022 11:25


    What happens to HRV when you go to Glastonbury. And why should we care about Heart Rate Variability at a festival? This post-festival podcast is possibly a world first - a unique fusion of Glastonbury and biohacking... Enjoy ---- Podcast Partner-----

    Live at Glastonbury #388

    Play Episode Listen Later Jun 27, 2022 14:14


    Featuring my wife Faith and friend Jaz! Glastonbury has a long history of hosting ‘spiritual and wellbeing stuff'. So I went this weekend to go and investigate the healing field and loads of other bits...  This podcast has JUST been recorded and may be quite raw.   

    Zes'presso: Dr. Aubrey De Grey - Aging is merely a disease

    Play Episode Listen Later Jun 23, 2022 3:55


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Coffee and Biohacking (feat. Alex Higham) #387

    Play Episode Listen Later Jun 20, 2022 41:34


    Do you drink healthy coffee? And can coffee actually be healthy? The answer is a huge yes. Today coffee and biohacking with Alex Higham - jironman, marathon swimmer, ultrarunner, Thai boxer, surfer and lifelong backpacker; riddled with health issues; on a mission to see how much one broken, sleep deprived dad can achieve through living a healthier life. Exhale Coffee is Alex's company - and very fine coffee it is too. It was borne out of obsession. His three obsessions for coffee, for health and for fitness, and his passion for helping others by combining all three. Anyone who wants to trial their coffee can use code TONYWRIGHTON In a fully flexible subscription to receive their first bag completely free. There's no minimum term so if they don't notice the difference they can cancel anytime. It's for new customers only.

    Zes'presso: Dave Asprey - Stem Cells

    Play Episode Listen Later Jun 16, 2022 3:09


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Own Your Anxiety (feat. Dr Tracy Dennis-Tiwary) #386

    Play Episode Listen Later Jun 13, 2022 37:03


    How can you own anxiety ‘so that it doesn't own you'? A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.  Dr Tracy Dennis-Tiwary' s book is all about anxiety, and she is a celebrated expert in this area.  She is Professor of Psychology and Neuroscience at The City University of New York, and also Director of the Stress, Anxiety, and Resilience Research Centre. Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be feared and reviled.   THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

    Zes'presso: Katie Brindle - Comfort Zone

    Play Episode Listen Later Jun 9, 2022 4:07


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Live at The Summit (feat. Mark Scott) #385

    Play Episode Listen Later Jun 6, 2022 24:28


    This podcast was recorded live (sort of) at The Health Optimisation Summit. I had grand ideas to record lots of podcasts at the event, but as I was both speaking and hosting the main stage that didn't prove possible. But I did manage to get one interview in - with the fantastic Mark Scott of Bella & Duke. You'll hear us in amongst it at the UK's health event of the year.  We talk all things biohacking, health, fasting, wellness, and of course, the success of Bella & Duke too.   THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It's a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Masszymes help top off your enzyme levels and replace the enzymes your body is no longer producing. Digestion will become effortless and you'll notice less bloating. If you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!! Use this link to get your exclusive 10% discount, use the code ZESTOLOGY10 plus the chance to get more than $50 worth of supplements for free.

    Zes'presso: James Nestor - Breathing better

    Play Episode Listen Later Jun 2, 2022 3:42


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Sex, Drugs and the Tao (feat. Daniel Reid) #384

    Play Episode Listen Later May 30, 2022 33:59


    Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. And it's quite the adventure! Daniel Reid has been on Zestology before and his areas of expertise include:  De-stressing Diet and exercise Fasting Breathing Exercise Sex Longevity Sitting still and doing nothing.   THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

    Zes'presso: Ben Greenfield - supplements and fasting

    Play Episode Listen Later May 26, 2022 3:52


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Plant Medicine (feat. Vanessa Chakour) #383

    Play Episode Listen Later May 23, 2022 40:06


    Vanessa Chakour is the founder of Sacred Warrior whose mission is to deepen relationships with ourselves and the environment. She has an awesome message about the power of the natural world which perfectly resonates with biohackers and anyone looking to boost their health, wellness and consciousness.    THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they've just released their new and improved formula. If you've never tried Magnesium Breakthrough before, now's a perfect time! The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you'll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels. Just take two capsules before bed, and you'll be amazed at the difference it can make. Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

    Zes'presso: Wim Hof - Exercising the vascular system

    Play Episode Listen Later May 19, 2022 3:35


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Peptides + Healthy Aging (feat. Nathalie Niddam) #382

    Play Episode Listen Later May 16, 2022 37:22


    Peptides can help your skin look younger and your hair grow back. (That's why I first got interested - the skin bit, not the hair bit.) Peptides can also help the body to repair and restore itself. They can also help to speed up healing of injuries, reduce inflammation and in some cases may help with sleep and digestion.   There are also peptides that can support a healthy immune response. So peptides expert Nathalie Niddam is on today.  Peptides are even being researched for how they can help to treat several diseases like neurodegenerative diseases, cancer, MS and many others – probably pretty much any condition you can think of.   THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

    Zes'presso: Joe Wicks - Cravings

    Play Episode Listen Later May 12, 2022 3:42


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Sleep and noise (feat. Janne Kyllönen) #381

    Play Episode Listen Later May 9, 2022 26:45


    Sleep and noise - a great topic for today's podcast.    White noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – but many actually may be doing more harm than good. Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more. Make sure you check out QuietOn 3 Active Noise Cancelling earbuds too.      THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

    Zes'presso: Dave Asprey - Live to 180

    Play Episode Listen Later May 5, 2022 3:39


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Screens, EMFs, and Tech Wellness - August Brice #380

    Play Episode Listen Later May 2, 2022 38:28


    Today featuring: EMF blocking phone cases - do they work? Crystals for blocking EMFs - do they work? Healthy screen time Leaving your phone out of the bedroom, and... Over 15% of people look at their phone DURING sex. What? August Brice is a Tech Wellness Advocate. That means her passion is making sure that you have the information you need to thrive in a world brimming with tech.     THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It's a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. Even organic foods won't provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes. This is why you may have digestion problems even after a healthy meal. Your body just can't produce enough enzymes to get the job done! This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you'll be able to eat all sorts of delicious foods and digest them quickly and effortlessly. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.” Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice. For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount. Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

    Zes'presso: Zach Bush - Gut Health

    Play Episode Listen Later Apr 28, 2022 3:43


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Life Strategy - Charlie Hugh Jones #379

    Play Episode Listen Later Apr 25, 2022 44:36


    In this podcast we talk 'life strategy'. Charlie is a Best-selling Author, Speaker and Coach who inspires and equips individuals and organizations to Be More.  He's also a friend, and a lovely and very cool bloke.  So... have you got a life strategy?

    Zes'presso: Paul Saladino - The Carnivore diet

    Play Episode Listen Later Apr 21, 2022 4:00


    Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

    Waking the Qi - John Munro #378

    Play Episode Listen Later Apr 18, 2022 40:53


    John Munro is an acclaimed Qi Gong master. He is the founder of Long White Cloud Qigong and author of several popular books on qigong and other subjects. His passion is helping people to feel the flow of qi, and apply this awareness to improve all aspects of day to day life. Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this ‘qi' can become inactive in people, like going to sleep. This can be due to stress, injury, ill health, long periods of inactivity and other factors. When this happens, the energy withdraws to the centre and it is much harder to identify and feel its flow. Weakness, sickness, injury, general illness, and low energy results.   THIS SHOW IS BROUGHT TO YOU BY: SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY    

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