Podcast appearances and mentions of mark van buren

1st Hour: Chris catches us up on current news and events.2nd/3rd Hour: Jeremiah Osego Pacaw's Chicken Wings on Food Friday, and Mark Van Buren counts down the Top 10 College Movies to celebrate the graduation season!

Happy Friday Wakies! Today's lineup:7am- Ben Rine with Divine Bovine  7:30am- Mark Van Buren, Top 10 Femme Fatale movies  8:30am- John Ault, GM of Westward Look to talk about NCAA Basketball Party on Monday (plus Easter brunch!)

6:45am- Ron Arenas, Southwest Flavor7am- CJ Hamm, Hammbones7:30am- Mark Van Buren, Best Movie Scenes...EVAH!

Happy Friday Wakies! Today's Guests:6:30am-  Ron Arenas, Picture Rocks/Southwest Flavor 7am- Grant Krueger, Union Hospitality  7:30am-  Mark Van Buren, Movie Talk  8:30am- Sol Dog Lodge

It's Food Friday and Movies!1st segment CJ Hamm - Hammbones Meat and Three Joint2nd segment Mark Van Buren with Movies!3rd segment Ted Maxwell - SALC

Food Friday--Rocco, Rocco's Little Chicago Pizzeria Movies with Mark Van Buren--top iconic male characters Joey Rogers and Soleste Lupu, with Dancing in the Streets AZ. Their production of The Nutcracker is upcoming at the Temple of Music and Art. You can get tickets and find information at ditsaz.org Dancing in the Streets Arizona could also use your donation to help fund their production of The Nutcracker.

National love for Asian Spice restaurants More movies with Mark Van Buren...top iconic male characters

Highlights this week. Interviews may be abbreviated. For the date and hour podcast to hear more, see the note (0:00) Pearl Harbor--Teacher Andrew checks in [Dec 9, Hr 1] (4:10) JoAnn di Filippo--Pima County employee headcount, and job vacanccies [Dec 9, Hr 2] (11:59) US Rep Andy Biggs [Dec 10, Hr 2] (29:29) Now the city itself is experiencing the criminal acts that small businesses experience daily city wide…cry me a river [Dec 10, Hr 3] (39:38) Ted Maxwell, RTA update [Dec 11, Hr 2] (53:43) Ken Richings, Peter Norquest--a Libertarian view of TUSD Board meeting [Dec 11, Hr 3] (1:06:17) US Representative David Schweikert on the promising outlook of DOGE [Dec 12, Hr 3] (1:17:01) Unused federal office buildings, Fed employees working from home [Dec 12, Hr 1] (1:27:08) Excerpt of Movies with Mark Van Buren--top iconic male characters [Dec 13, Hr 3]

More movies with Mark Van Buren--completes his list of top sports movies Ron Arenas joins the discussion. Chris clears his tabs: hookah lounges, lane splitting, SWAT situation

Highlights this week. Interviews may be abbreviated. For the date and hour podcast to hear more, see the note (0:00) Dr. JoAnn di Filippo--money for cleanup of voter rolls in Pima county held to spend AFTER the election [Nov 11, Hr 2] (17:00) Joe DeSimone with his reaction to the election results [Nov 11, Hr3] (23:36) Danny Sawaya, Tucson Strength, and Chris talk nutrition [Nov 12, Hr 2] (34:02) Scott McMahan, Bigger Truth Media, part 1 of interview [Nov 12, Hr 3] (45:04) Edgar Soto and Blake Eager on the World Baseball Classic, coming to Tucson in March [Nov 13, Hr 2] (51:40) Terra Radliff and Ken Richings--excerpt of Libertarian Hour, a Libertarian perspective on Propostition 312 [Nov 13, Hr 3] (1:02:50) US Representative David Schweikert [Nov 14, Hr 2] (1:11:29) US Representative Juan Ciscomani [Nov 14, Hr 2] (1:21:08) Excerpt of Mark Van Buren's top sports movies list. Ron Arenas joins the discussion [Nov 15, Hr 2/3]

Movies with Mark Van Buren--Top Sports Movies Ron Arenas, Picture Rocks Cooling, Heating, and Plumbing. Keeping your home comfortable, no matter the season. Visit picturerockscooling.com Ron also hosts The Guys Next Door show, which can be heard every Sunday at 4PM right here on 1030 The Voice. Food Friday! Fatima Campos with Inca's Peruvian, celebrating their 15th Anniversary. For menu, location, and more, visit incasperuviancuisine.com

Mark Van Buren finishes his list of top Teri Garr movies Daniel Romero with Blueprint Home Services. Roof repair, fixing storm damage, and a discussion on AI's impacts on our minds.

Food Friday! Chris Cox with Wings and Rice. Open for 20 years on the southeast corner of Craycroft and Pima. Check them out at wingsandrice.com Movies with Mark Van Buren! Back from vacation, Mark brings his list of top Teri Garr movies.

On day three of Tricycle week I thought we would switch gears and read about something a bit lighter, compassion. Mark Van Buren shares a great post that talks about the ways the little things we do to end people's suffering, are just as impactful as the bigger things. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Highlights this week. Interviews may be abbreviated. For the date and hour podcast to hear more, see the not (0:00) Dr. JoAnn di Filippo on Pima County budget status reports not getting to Supervisors [Sep 16, Hr 2] (10:20) Joe DeSimone and Chris discuss another assassination attempt [Sep 16, Hr 3] (16:40) Felipe Garcia, Visit Tucson, Kickoff segment for America's Best Mexican Food extravaganza [Sept 17, Hr 1] (22:45) Mateo from Rollie's patio [Sept 17, Hr 2] (35:352) Hezbollah terrorists' pagers all explode simultaneously sending some to their awaiting 72 virgins [Sept 18, Hr 1] (40:56) CJ Hamm on his new restaurant Hammbones--what is a "meat and three"? [Sept 18, Hr 2] (54:18) US Representative David Schweikert--who do the expiring tax cuts really hurt? [Sept 19, Hr 2] (1:03:26) Chris Collins, OV Church of the Nazarene--excerpt of elephants, donkeys, and Jesus [Sept 19, Hr 3] (1:13:20) Movies with Mark Van Buren--intro segment of top James Earl Jones movies [Sept 20, Hr 3]

Food Friday! Chef Juan Almanza of Taco Rustico. Chef Juan brings a feast for the crew! Check out their two locations at tacorustico.com Movies with Mark Van Buren! Top Alec Guinness movies

Mark Van Buren continues his list of Alec Guinness movies. Jason Bedrick with the Heritage Foundation. Despite Governor Katie Hobbs' repeated claims that school vouchers (aka ESA's) would break the state's budget...they DID NOT. In fact, school vouchers save the state money. For more information: heritage.org

Highlights this week. Interviews may be abbreviated. For the date and hour podcast to hear more, see the note (0:00) Dr. JoAnn di Filippo on Pima County and fiscal agent role in migrant grant money [Sept 3, Hr 2] (14:16) Ted Maxwell with the latest on the Regional Transportation Authority [Sept 3, Hr 3] (26:49) Shelley Kais, former GOP Chair for Pima County on the 2024 General election dynamics [Sept 4, Hr 2] (40:17) April and Kate from the Presidio Museum about the museum and upcoming special events [Sept 4, Hr 3] (56:41) US Representative David Schweikert on polling and advertising in the 2024 election [Sept 5, Hr 2] (1:13:20) Food Friday! Juan Almanza of Taco Rustico. Two locations. Hungry yet? [Sept 6, Hr 2] (1:23:12) Movies with Mark Van Buren! Opening segment of Alec Guinness movies [Sept 6, Hr 2] (1:27:53) Jason Bedrick, Heritage Foundation…School vouchers SAVE Arizona money [Sept 6, Hr 3]

A special Thursday edition of Movies with Mark Van Buren! Top 10 actresses

Food Friday! Alex from Copal. Broadway and Craycroft at the Williams Center Movies with Mark Van Buren! Top 10 male actors

Movies with Mark, continued...top male actors Lara Iacobucci Paris...update on her work with encouraging pet adoption and retention...and a few grievances aired.

A special Tuesday edition of Movies with Mark Van Buren--top Spencer Tracy Movies

Mark Van Buren's list of Top Spencer Tracy movies continues. Rank and file GOP members sidestepping the drama and working to elect Republicans Janet Napolitano part of the investigation of the attempted assassination of Trump

Food Friday! Westward Look Resort General Manager John Ault and Rich Lopez, Director of Food and Beverage. The Fundraiser for Honor Flight of Southern Arizona will be at Westward Look on August 17th. Reservations are required at wakeuptucson@gmail.com $45/person, cash or card. Movies with Mark Van Buren! Top Family Drama movies

Movies with Mark Van Buren continues! Top Family Drama movies

Food Friday--what area restaruants have the best service? Movies with Mark Van Buren! Mark's top movies about wine. goldwaterinstitute.org

Mark Van Buren continues his list of top movies about wine. Matt Beienburg with the Goldwater Institute. Matt dispels the myth that ESA's are causing Arizona's budget deficit. To read the article, or learn about Goldater, visit goldwaterinstitute.org County Attorney Conover gives a workshop on..."ethics"

Food Friday! Malta Joe's Pastizzi. Today is the world debut of a new variety: the chocolate-dipped Minitzzi! Crunch pastizzi dough filled with sweet ricotta and dipped in delicious chocolate...then dusted with powdered sugar. Find them online at maltajoe.com or the Pastizzi Express at the Heirloom Farmers market. Movies with Mark Van Buren! Mark's top Burt Lancaster Movies Ben Buehler-Garcia and Shaun McClusky guest host for Chris today. Ben is the host of nationally syndicated American Warrior Radio, which can be heard locally on 1030 the Voice every Saturday at Noon! Check out americanwarriorradio.com for more information! Shaun is the owner of Rincon Ventures, Real Estate and Property Management rvrto.com

Highlights this week. Interviews may be abbreviated. For the date and hour podcast to hear more, see the note (0:00) Dr. JoAnn di Filippo, Pima County budget issues [May 20, Hr 2] (11:13) Recap of the Preakness with Chris, Mark Van Buren, JoAnn di Filippo, and part-owner of the winning horse, Joe DeSimone [May 20, Hr 3] (24:54) Lee Habeeb, Our American Stories--Every election they say it's a high stakes election

Chris, Mark Van Buren, JoAnn di Filippo, and Joe DeSimone recap the Preakness. Seize the Gray won this leg of the Triple Crown. Joe D. is part of the ownership group of this remarkable horse.

Food Friday! Adriana Pfund makes beef bulgogi and kimchi for the crew. Adriana is the former WUT events coordinator, so the reunion continues. Movies with Mark Van Buren! Top Shirley MacLaine movies All that...and Joe Higgins too!

More Movies with Mark! Mark Van Buren and Chris continue the top Anthony Hopkins movies. Mark and Chris talk tourism Tufts University's Eden Kinkaid sounds off on Tucson's UNESCO City of Gastronomy designation. All the buzzwords come out for this pure psychobabble.

Food Friday: Chris asks: What restaurant chains that are loved by a lot of people that don't do it for you? Movies with Mark Van Buren: Movies with rivers in them.

Trespassing axe wielding man who caused concern to a family trying to use a community pool sent on his way by PCSD deputies after talking to him at the scene. KOLD reporter Valerie Cavazos digs a little and finds an extensive record of engagement with police and many, many "failures to appear" which invites many more questions. ABOR Chairman Fred DuVal not happy with UA Faculty Senate. Mark Van Buren pulls up a chair and talks great places for fish.

Highlights this week. Interviews may be abbreviated. For the date and hour podcast to hear more, see the note 0:00 Tucson Police Chief Chad Kasmar, excerpt of the interview (Feb 20, Hr 2) 15:16 JoAnn di Filippo, excerpt of discussion of Jan Lesher memo sounding the alarm of street releases of migrants when federal funding runs out (Feb 20, Hr 1) 28:08 Cathi Herrod on omissions and misrepresentations in a proposed abortion ballot proposition. The full story the petition circulators are not telling you. (Feb 21, Hr 1) 38:45 Migrant services federal funding running out, Pima County debating spending general funds. Rex Scott and Steve Christy provide their inputs (Feb 21, Hr 3) 56:24 US Rep David Schweikert--Debt, debt, and more debt. Excerpt of his weekly call (Feb 22, Hr 2) 1:05:00 City of Tucson has a "fairness survey". (Feb 22, Hr 1) 1:15:13 Pilar Ruiz, candidate for TUSD Governing Board (Feb 22, Hr 3) 1:21:21 Movies with Mark--movies highlighting leadership. Mark Van Buren with special guest Taylor Davidson. Excerpt of discussion with Chris along with Mark Kadow. (Feb 23, Hr 3)

More Kurt Russell movies with Mark Van Buren...don't miss the discussion of Escape from New York! Lisa Hansen with Power Over Predators--Protecting children from predators with protection. Visit poweroverpredators.org

0:00 Dr. JoAnn di Filippo, excerpt of analysis of Pima County contract (Feb 5, Hr 2) 13:17 Chris and ESQ preview the Tucson City Council meeting: they want a special election on an unspecified tax for an unspecified purpose, and a cease-fire in Gaza (Feb 5, Hr 1) 21:00 Mike Jette, challenging Pima County Attorney in the Democratic Primary--excerpt (Feb 6, Hr 2) 37:23 Caller Shari with a personal story of her experience with Pima County Attorney Laura Conover (Feb 6, Hr 3) 46:35 Heather Lappin, candidate for Pima County Sheriff, excerpt of full interview (Feb 7, Hr 2) 57:03 Joanie Hammond, CEO Hands of Hope Tucson, giving information and support to women facing an unplanned pregnancy (Feb 7, Hr 3) 1:05:52 US Representative David Schweikert on Mayorkas impeachment, border bill, and the staggering national debt (Feb 8, Hr 2) 1:21:43 Lisa Hansen, protecting children from predators with her organization--Power Over Predators (Feb 9, Hr 2) 1:37:33 North West Republican Club--Anna and Deion (Feb 9, Hr 1) 1:46:36 Mark Van Buren and Chris discuss Wake Up Tucson's fave Kurt Russell movie: Escape from New York (Feb 9, Hr 3)

Food Friday! Chef Juan Almanza of El Taco Rustico with a great breakfast for the crew and the latest on his soon to open second location. For menu, hours, location, visit tacorustico.com Movies with Mark Van Buren! Top Kurt Russell movies. Don't miss the discussion of Wake Up Tucson favorite "Escape from New York" with patron saint character of Plissken Acres, Snake Plissken

Food Friday! Bill Netherton, founder of Professional Bartenders Unlimited, celebrating the 40th Anniversary. Movies with Mark Van Buren--top "life lesson" movies

More "life lesson" movies with Mark Van Buren...and a few bar movies in homage to Bill Netherton and Professional Bartenders Unlimited celebrating their 40th Anniversary. Bill joins in the discussion this hour. Hall of Famer and original WUT producer Ed Alexander makes a guest appearance

Felipe Garcia, President & CEO of Visit Tucson visits with Chris to talk about America's Best Mexican Food--right here in Tucson. Check out americasbestmexicanfood.com and learn about some great restaurants you may not yet know about yet and broaden your list of favorites! Also you can catch up with tourism news, you can also check out visittucson.org Movies with Mark! Mark Van Buren sneaks over to the small screen to talk about top ten Christmas episodes of TV series over the years.

CJ Hamm, Mark Van Buren, Ron Arenas, and Chris hold a roundtable on Thanksgiving food favorites...and some not-so-favorites. Not surprisingly, some topics are quite divisive!

Highlights this week. Interviews may be abbreviated. For the date and hour podcast to hear more, see the note 0:00 Dr. JoAnn di Filippo and Chris discuss Lobbyist and Sonoran Corridor status reports to Pima BOS (Nov 13, Hr 2) 8:29 Joe DeSimone, Blue Chip Planning, on current economic headwinds: interest rates and inflation (Nov 13, Hr 3) 20:07 Pima County Dist 3 Supervisor Sharon Bronson resigns this month after nearly three decades on BOS. Recently a centrist but not always. (Nov 14, Hr 1) 29:44 Margaret Mullin, Artistic Director, Ballet Tucson, on upcoming performances and events (Nov 14, Hr 2) 37:26 Former Oro Valley Police Chief Danny Sharp on traffic enforcement--excerpt of discussion (Nov 14, Hr 3) 47:08 Adam Michel with the Cato Institute on tax policy alternatives (Nov 15, Hr 1) 1:1:33 Ramon Gaanderse on Southern Arizona Construction Career Day, exposing 4600 Tucson area students to opportunities in the construction trades (Nov 15, Hr 2) 1:14:43 Bike in a Box Radiothon kickoff (Nov 16, Hr 1) 1:22:47 US Rep David Schweikert on pro-Hamas demonstrations, Continuing Resolutions, and tough choices on cutting deficit (Nov 17, Hr 1) 1:35:06 Is "Die Hard" a Christmas movie? A roundtable with Mark Van Buren, CJ Hamm, Ron Arenas, and Chris. Will the question ever be settled? (Nov 17, Hr 2)

Lee McLaughlin, VP of Communication for Visit Tucson: Tucson has America's Best Mexican Food! Check out visittucson.org/eat-drink/mexican-food/ Movies with Mark Van Buren! Top Ten cop buddy movies Tanner, Max, Bunker, and your suggestions

More cop buddy movies with Mark Van Buren with Tanner and Max What is happening in Tucson now...are things better?

Movies with Mark Van Buren--Top Barry Corbin movies Barry was on Wake Up Tucson last week and is in Tombstone this weekend for Helldorado Days. Today, we review highlights of his extensive movie career. Who is supporting the measure for a giant raise for Tucson Mayor and Council?

The Power Hour with Shaun McClusky, Mark Van Buren, and Ron Arenas! For Food Friday, the crew discusses the top ethnic/international markets Movies with Mark Van Buren: Top Frank Sinatra movies.

Watch on Youtube.Mark Van Buren came to Queens University in Kington, Ontario looking for a degree in Architecture.  He stayed 8 years and ended up with Ph.D. in Civil Engineering, concentrating on water management.  He spent the next decade or so in California and Milwaukee on large water management projects, largely storm run-off systems.  Turns out the storm was in the contract delivery system and not in the pipes.  Disgruntled with the delivery process, he jumped at the chance to head back to Kingston about 20 years ago.  Since then he has risen through City Engineering ranks to become the Deputy Commissioner of Major Projects.  In that capacity he and his team just delivered the Waaban Crossing, the “third” crossing in Kingston that unites the City through the middle of the Cataraqui River.  The $180M dollar IPD project was the first IPD bridge project in Canada.  Unlike most civil structures and megaprojects, this one landed in Bent Flyvbjerg's .5% of projects:  it was on time, on budget and delivered all the benefits initially proposed.  Join us for a thoughtful hour with this unique bridgebuilder.

Author and meditation teacher Mark Van Buren enters the Anxiety Lab! Mark leads meditation workshops, silent retreats, and corporate wellness classes. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life.  We talked about day-to-day integration of the teachings, the important impact of meditation, the the annoying-ness of being told our awakened heart is “already there,” our subconscious sense of entitlement, opening up to our shared suffering, and so much more! You can find Mark (and his great books) at http://www.authormarkvanburen.com/ and his IG is authormarkvanburen   As mentioned my free social gratitude app is landedapp.net.    You can also get in touch with me at theanxietylab@gmail.com or on IG @sagarbot. Music by Niall Connolly. Also, here's MERCH: https://teespring.com/stores/anxiety-lab.