Podcasts about Tricycle

Stugotz starts the podcast with a sports update, including the news of Jakobi Meyers getting traded. Izzy questions whose team the Lakers are — Luka's or LeBron's? If the Lakers were a bicycle, who would be which part? And finally, we redraft the 2019 NBA Draft. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we speak with Dr. Ralph H. Craig III about his beginnings as a scholar of Buddhism, background in yoga practice, his work on Mahāyāna Buddhism, reading the Lotus Sūtra, Buddhist preachers (dharmabānaka), and more. We also preview his upcoming online course, BS 113 | Mahāyāna Buddhism, which will explore these issues in more depth.Speaker BioRalph H. Craig III is an interdisciplinary scholar of religion, whose research focuses on South Asian Buddhism and American Buddhism. He received his B.A. in Theological Studies at Loyola Marymount University and his Ph.D. in Religious Studies at Stanford University. His research interests include memoir, popular culture, yoga/meditation theory, religious experience and authority. He works with textual materials in Sanskrit, Pāli, Buddhist Chinese and Classical Tibetan. His work has appeared in the journals American Religion, Buddhist-Christian Studies, and the Japanese Journal of Religious Studies; in Lion's Roar and Tricycle magazines; on the American Academy of Religion's Reading Religion website; and the 84000: Translating the Words of the Buddha. His first book was Dancing in My Dreams: A Spiritual Biography of Tina Turner (Eerdmans Publishing, 2023) which explores the place of religion in the life and career of Tina Turner and examines her development as a Black Buddhist teacher. Among other forthcoming projects, his next book project is a monograph on preachers in Mahāyāna Buddhist sūtras.Episode LinksBS 113 | Mahāyāna Buddhismhttps://rhcraig.comDancing in My Dreams: A Spiritual Biography of Tina Turner (2023)

In this episode, we sit down with multi-hyphenate storyteller Christopher Rivas — actor, writer, Buddhist practitioner, and host of the Brown Enough podcast. We dive deep into themes of identity, race, belonging, and what it means to “live in the middle space.” Christopher shares his journeys into Buddhism, the stories behind his creative work (including Brown Enough and Rubirosa), and how life, art, and spiritual practice intersect for him. ✨ Guest Bio & Links Christopher Rivas is an actor, author, playwright, and podcast host known for exploring issues of race, culture, identity, and transformation. Christopher Rivas He hosts the Brown Enough podcast, where he explores what it means to navigate “brownness” in a Black/white world. Brown Enough Podcast He also created Rubirosa, a documentary-style story about Porfirio Rubirosa (a Dominican figure many believe inspired James Bond). Rubirosa Podcast Key writings in Tricycle Magazine Christopher regularly contributes essays to Tricycle. A few notable ones: Non-Self Storage — reflection on attachment, possessions, and letting go Tricycle: The Buddhist Review I Think the Clock Is Broken — on time anxiety, meditation, and being present Always Lie When Someone Asks If You Meditate — an unconventional take on how practice begins (and how we show up) Social & Web Links Christopher's official site: Brown Enough podcast: Apple Podcasts Apple Podcasts | Spotify Spotify | general listing via Podnews Podnews YouTube playlist for Brown Enough episodes: YouTube Twitter / X: @chris__rivas X (formerly Twitter)+1

Today's episode features Ralph De La Rosa. Ralph was the author of three books, including Outshining Trauma: A New Vision of Radical Compassion (foreword by Richard Schwartz). He was a psychotherapist in private practice and a longtime meditation teacher known for his radically honest and humorous approach. His work was featured in GQ, CNN, NY Post, Tricycle, Mindful Magazine, and beyond.Perhaps most crucial is that Ralph walked the path of outshining trauma alongside the people he worked with. He was a survivor of PTSD, heroin addiction, Borderline Personality Disorder, ADHD, and liver failure. Walking through these matters with the help of profound therapists and mentors became an empowerment no school could have offered. It was simply part of his path to offer back what he had been shown.Ralph mentored personally with Richard Schwartz, founder of the Internal Family Systems model of psychotherapy, known for its efficacy in healing trauma. He also completed an invite-only advanced teacher training with Jack Kornfield.He began practicing meditation in 1996 and trained in a spectrum of yogic and healing traditions, including devotional Hinduism and Tibetan Buddhism. Ralph began teaching Buddhist-inspired meditation in 2008. He identified as a practitioner and teacher of human spirituality, offering a highly specialized hybrid of IFS and Buddhism to guide students on a direct path of conscious evolution and self-discovery.As a therapist, Ralph was a summa cum laude graduate of Fordham University. He spent his earliest days working in NYC's clinical foster care system where he trained in multiple modalities of trauma-focused therapy. He maintained a small roster of therapy clients for the love of witnessing transformation up close.Ralph was also an intersectional activist, musician, wannabe acrobat, and outdoor enthusiast, who made his home in Seattle, WA. His teachings and writings continue to inspire and support people navigating trauma and transformation.Some of the topics we covered in this episode include:A beginning guided meditationWhat drew Ralph to IFSOverlaps with ACT and IFSThe value of living with an open heartAnd Ralph guides me through some experiential IFS work—————————————————————————Outshining Trauma: https://a.co/d/cQ8kREn—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Believe it or not, consistency is one of the hardest parts of a meditation practice; setting time each day to sit in stillness. As a single man, it's easier for me, than say, a parent with young children. However, Tricycle would have you believe it's still possible for parents to keep up with their practice, as long as they adapt how they meditate. Thankfully, Sumi Loundon Kim has some great ideas about exactly how to adapt your mindfulness practice.   THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show!

Donna Whitcomb, Treasurer of Kalamazoo Valley Ambucs, talks about the organization's 30 year old program to provide special adaptive tricycles to children with disabilities, one of which will be donated during the Fall Bicycle Celebration.See omnystudio.com/listener for privacy information.

My guest this week is Ann Tashi Slater, who for decades has written about her Tibetan American heritage and about Buddhism in Western society for the New Yorker, the Paris Review, the New York Times, and the Washington Post, among other outlets. Her brand new book, “Traveling in Bardo:The Art of Living in an Impermanent World,” helps us find meaning, happiness, and hope in an impermanent world. Ann is also a contributing editor at Tricycle, the Buddhist review, and her work has been included in the best American essays. She is joining us today from her home in Tokyo.We covered:- Reconnecting with her Tibetan and Buddhist heritage after growing up in the States- Using the things you're obsessed with as fodder for writing- Why there are so many empty houses in Tokyo- How having kids helped become more productive, much to her surprise- How her writing practice is like “Top Chef”- The simple practice that helps her get ready to writeConnect with Ann @AnnTashiSlater on Instagram, Facebook, Blue Sky, and LinkedIn, or at anntoshislater.com.For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com.Thank you for listening!And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

While I don't know the exact demographic of Zen Commuter listeners, I have confidence in saying that many of you are my chronological peers. To that end, today's article from Tricycle will resonate with you as well. Even though I don't fully embrace all the sentiments of the article, it did resonate on the major points. What is the obfuscated topic for today? Aging. Come listen.   THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show!

In this episode of Zen Commuter, I read Mark Unno's essay “Blind Passions,” a powerful reflection on how unseen desires shape our lives and our practice. Together, we'll explore how passion can cloud our vision, but also how, when understood, it can become a doorway to deeper awareness and compassion.   THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show!

While the days have yet to capture that wonderfully crisp Autumn breeze, my mailbox tells me that it is indeed Fall. Well, at least it's on its way; as evidenced by the latest edition of Tricycle Magazine. Without checking the author first, I selected the article that piqued my interest the most. What a wonderful surprise to know it was a familiar name, Christopher Rivas. He is a writer, actor, podcaster and most importantly, a genuinely kind and loving person. His article about holding on to things (at the least), is a wonderful reminder to rethink how we view collecting.   THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show!

Riche, variée, infinie, gourmande, universelle, économe, locale, saisonnière, totalement ludique et réjouissante ! La cuisine végétarienne en a sous la pétale ; géniale, elle se mêle à toutes les marmites du monde. En galettes de légumineuses, en poudre, en pièce maîtresse et en accompagnement, le végétal à table nous régale. « Le vivant même est questionné selon les endroits de la planète. La « définition » de la cuisine végétarienne est centrée à l'endroit où on est né et selon nos habitudes. La singularité de la cuisine végétarienne est que l'on va raisonner autrement : la pièce centrale de l'assiette sera l'aubergine, les herbes à côté, et les fans de radis conservés au frigo, le secret c'est d'avoir plus de variétés pour créer le goût. » Estérelle Payany. « Au restaurant, j'ouvre d'abord mes frigos, je regarde ce que j'ai et ce que je peux faire avec. À partir du moment où c'est un exercice, même un petit défi quand la question est : qu'est-ce qu'on fait pour faire un très bon plat avec ce qu'il y a là ?! La cuisine végétarienne vient peut-être de ces habitudes et raisonnements-là. C'est une cuisine représentée dans les cuisines du monde entier  », Julie Bavant. Avec - Estérelle Payany, journaliste, critique gastronomique, cuisinière et autrice de « Cuisine végétarienne », aux éditions Flammarion. - Julie Bavant, cheffe du restaurant Pistil, 12 rue de Lechevin, Paris 11ème. Suivre Julie. « Entre les cuissons, les découpes, les conservations, la diversité, en fait il y a autant de textures possibles dans un légume, l'univers de la viande culinairement parlant, il est beaucoup plus pauvre. La texture, et puis les condiments : miso, sauce soja, les sirops, le sel, la fermentation, les huiles végétales, et c'est là que l'assaisonnement joue un rôle particulièrement important. Une fois que vous avez compris les bases et la grammaire, vous pouvez créer ce que vous voulez ! » Pour aller plus loin - Dans l'émission, il est question de ce piment fumé : Pimenton de la vera, si vous le cherchez, c'est ainsi que son nom est écrit - Les mémoires d'Hadrien, de Marguerite Yourcenar - Jérusalem, de Yotam Ottolenghi et Sami Tamimi, Hachette Cuisine - So Nat, de Zohra Levacher, éditions Ulmer - Légumes, de Jeremy Fox, éditions Phaïdon - La cantine vagabonde, de Leila Djeddi, éditions Solar - Cuisine indienne végétarienne, éditions Phaïdon - Cuisine indienne vegan, de Natacha et Yasmine Tourabi, éditions Solar - Vegan World, de Alice Pagès, éditions Ulmer - Ma cuisine végétale, de Cheynese Khachame, éditions Solar - Céréales, de Manon Fleury, éditions Flammarion - Bien des astuces et des recettes savoureuses sur la page la Guinguette d'Angèle : la page d'Angèle Ferreux Maeght - Alain Passard : le chef de l'Arpège, restaurant 3 étoiles au Guide Michelin, a annoncé en juillet 2025 que ses menus seraient désormais entièrement végétariens.   Cuisines végétales – quelques adresses - So Nat, 5 rue Bourdaloue, Paris 9ème - Faubourg Daimant et Daimant Saint Honoré, 20 rue du Faubourg Poissonnière, Paris 9è - Bep Viet, 14 rue Caillaux, Paris 13è - Jah Jah by le Tricycle. Afro Vegan, 11 rue des Petites Écuries, Paris 10è - Hododa, 15 rue de l'Évêché, à Marseille - Mauvaise herbe bistrot, 6 rue Haxo, à Marseille - Like an elephant, 11 montée Saint-Sébastien, Lyon 1er.   Programmation musicale : The Wandering À ceux qui chercheraient le mouvement sous la voix du chef Passard dans le générique : Vivaldi, Les Quatre Saisons, «L'Été», concerto pour violon en sol mineur, numéro 2. En images  

Riche, variée, infinie, gourmande, universelle, économe, locale, saisonnière, totalement ludique et réjouissante ! La cuisine végétarienne en a sous la pétale ; géniale, elle se mêle à toutes les marmites du monde. En galettes de légumineuses, en poudre, en pièce maîtresse et en accompagnement, le végétal à table nous régale. « Le vivant même est questionné selon les endroits de la planète. La « définition » de la cuisine végétarienne est centrée à l'endroit où on est né et selon nos habitudes. La singularité de la cuisine végétarienne est que l'on va raisonner autrement : la pièce centrale de l'assiette sera l'aubergine, les herbes à côté, et les fans de radis conservés au frigo, le secret c'est d'avoir plus de variétés pour créer le goût. » Estérelle Payany. « Au restaurant, j'ouvre d'abord mes frigos, je regarde ce que j'ai et ce que je peux faire avec. À partir du moment où c'est un exercice, même un petit défi quand la question est : qu'est-ce qu'on fait pour faire un très bon plat avec ce qu'il y a là ?! La cuisine végétarienne vient peut-être de ces habitudes et raisonnements-là. C'est une cuisine représentée dans les cuisines du monde entier  », Julie Bavant. Avec - Estérelle Payany, journaliste, critique gastronomique, cuisinière et autrice de « Cuisine végétarienne », aux éditions Flammarion. - Julie Bavant, cheffe du restaurant Pistil, 12 rue de Lechevin, Paris 11ème. Suivre Julie. « Entre les cuissons, les découpes, les conservations, la diversité, en fait il y a autant de textures possibles dans un légume, l'univers de la viande culinairement parlant, il est beaucoup plus pauvre. La texture, et puis les condiments : miso, sauce soja, les sirops, le sel, la fermentation, les huiles végétales, et c'est là que l'assaisonnement joue un rôle particulièrement important. Une fois que vous avez compris les bases et la grammaire, vous pouvez créer ce que vous voulez ! » Pour aller plus loin - Dans l'émission, il est question de ce piment fumé : Pimenton de la vera, si vous le cherchez, c'est ainsi que son nom est écrit - Les mémoires d'Hadrien, de Marguerite Yourcenar - Jérusalem, de Yotam Ottolenghi et Sami Tamimi, Hachette Cuisine - So Nat, de Zohra Levacher, éditions Ulmer - Légumes, de Jeremy Fox, éditions Phaïdon - La cantine vagabonde, de Leila Djeddi, éditions Solar - Cuisine indienne végétarienne, éditions Phaïdon - Cuisine indienne vegan, de Natacha et Yasmine Tourabi, éditions Solar - Vegan World, de Alice Pagès, éditions Ulmer - Ma cuisine végétale, de Cheynese Khachame, éditions Solar - Céréales, de Manon Fleury, éditions Flammarion - Bien des astuces et des recettes savoureuses sur la page la Guinguette d'Angèle : la page d'Angèle Ferreux Maeght - Alain Passard : le chef de l'Arpège, restaurant 3 étoiles au Guide Michelin, a annoncé en juillet 2025 que ses menus seraient désormais entièrement végétariens.   Cuisines végétales – quelques adresses - So Nat, 5 rue Bourdaloue, Paris 9ème - Faubourg Daimant et Daimant Saint Honoré, 20 rue du Faubourg Poissonnière, Paris 9è - Bep Viet, 14 rue Caillaux, Paris 13è - Jah Jah by le Tricycle. Afro Vegan, 11 rue des Petites Écuries, Paris 10è - Hododa, 15 rue de l'Évêché, à Marseille - Mauvaise herbe bistrot, 6 rue Haxo, à Marseille - Like an elephant, 11 montée Saint-Sébastien, Lyon 1er.   Programmation musicale : The Wandering À ceux qui chercheraient le mouvement sous la voix du chef Passard dans le générique : Vivaldi, Les Quatre Saisons, «L'Été», concerto pour violon en sol mineur, numéro 2. En images  

I am excited to share this conversation with Henry Shukman, a Zen master in the Sanbo Zen lineage and spiritual director emeritus at Mountain Cloud Zen Center in Santa Fe, New Mexico. Henry is the co-founder of The Way meditation app and founder of the Original Love meditation program. He is the author of the books, Original Love: The Four Inns on the Path of Awakening and One Blade of Grass: A Zen Memoir, among other award-winning and bestselling books of poetry and fiction. He has taught meditation at Google and Harvard Business School and taught poetry at the Institute of American Indian Arts. His poetry has appeared in the New Yorker and the Guardian and his essays in the New York Times, Outside, and Tricycle. Henry has a master's degree from Cambridge and a master of letters degree from St. Andrews. As this biographical summary makes obvious, it's not like Henry hasn't been quite "discoverable", as a writer and meditation teacher but I only recently "discovered" him. And once I did, he has had a profound influence on me, as both a teacher and writer. In my conversation with him, I'll talk more about how I discovered him on Sam Harris' Waking Up app and how he became a primary teacher to me—even though we've never met—so stay tuned. In the conversation we talked about a wide range things, including: The "Four Inns on the Path of Awakening", the subtitle of his book Original Love (that is "Inns", as in lodging, or in this case, a refuge or shelter on the path of meditation): Mindfulness, support, absorption, and awakening. Meditation as a journey, or path, rather than an intervention—as Henry said, "a journey of a lifetime." Kensho or seeing the timeless, primordial or non-dual awareness that is the core of our very being. The importance of support in your practice, whether it is a teacher, community, or friend. Absorption or flow states in meditation.   And the "love" Henry refers to as something "endemic to our existence" … A great sense of belonging or union with everything. … And much more I know you will enjoy this conversation and Henry's clear, authentic, and gentle teaching style that I suspect will influence you, too, to bring more of Henry's guidance into your Dharma and meditation practice.

Duško Popov, né en 1912 en Serbie, est un personnage aussi réel que fascinant. Avocat de formation, polyglotte, séducteur invétéré, amateur de voitures de luxe et de casinos, il fut surtout un espion double, voire triple, pendant la Seconde Guerre mondiale. C'est lui qui aurait inspiré à Ian Fleming le célèbre personnage de James Bond.Popov est recruté dès 1940 par les services secrets allemands, l'Abwehr. Mais il accepte cette mission dans le but de servir les Alliés. Rapidement, le MI6 britannique le repère et l'enrôle comme agent double. Son nom de code : "Tricycle", parce qu'il gérait plusieurs sources… ou, selon la légende, pour sa vie amoureuse à trois.Là où Popov devient un personnage-clé de l'Histoire, c'est qu'il réussit à duper les nazis pendant toute la guerre. Il leur transmet de fausses informations préparées par les Britanniques, jouant un rôle essentiel dans les opérations de désinformation précédant notamment le Débarquement.Mais Popov n'était pas un simple bureaucrate de l'ombre. Il menait une vie digne d'un roman d'espionnage : séjours dans les plus grands hôtels, jeux de baccarat à Deauville ou Lisbonne, relations avec des femmes célèbres, dont, dit-on, l'actrice Simone Simon. C'est lors d'une de ces soirées à l'hôtel Casino Estoril, au Portugal, en 1941, qu'il attire l'attention de Ian Fleming, alors jeune officier du renseignement britannique. Popov mise l'équivalent de 40 000 dollars sur une seule main de baccarat, pour humilier un agent nazi — un coup de bluff spectaculaire qui impressionne profondément Fleming. Ce moment précis aurait inspiré la scène culte de "Casino Royale", premier roman de James Bond.Autre fait marquant : en 1941, Duško Popov informe le FBI qu'une attaque japonaise contre les États-Unis se prépare, visant potentiellement Pearl Harbor. Mais J. Edgar Hoover, directeur du FBI, n'aime pas les méthodes de Popov, qu'il trouve trop libertines… et ne donne pas suite à l'alerte.Après la guerre, Popov quitte le monde de l'espionnage. Il publie ses mémoires en 1974, intitulées Spy/Counterspy, où il raconte ses missions, son double jeu et ses rencontres avec les plus hautes sphères des services secrets.En résumé, Duško Popov est un espion aussi séduisant qu'efficace, dont la vie a directement inspiré Ian Fleming pour créer James Bond : un homme de charme, de risque, de mystère — mais surtout, un maître dans l'art de tromper son monde. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

On Day Five of our special Tricycle Week, we explore the article "Making Life Your Practice" by Ken McLeod—a deeply practical and inspiring reminder that spiritual growth doesn't just happen on the cushion. This piece reframes our everyday experiences—both the mundane and the messy—as the very terrain of awakening. In today's episode, I reflect on McLeod's powerful encouragement to drop the divide between “practice time” and “real life.” Whether we're standing in line, facing conflict, or simply washing dishes, every moment holds the potential to wake us up. When we bring awareness, presence, and intention to our daily activities, life itself becomes our path. What You'll Learn: How to dissolve the boundary between meditation and daily life Why ordinary moments can be powerful vehicles for transformation How to bring clarity, compassion, and mindfulness into everything you do Resources: Read the full article at Tricycle.org Looking to deepen your meditation practice? Visit the Zen Commuter website for resources, retreats, and inspiration. Enjoyed this episode? Share it with someone who's ready to bring more presence into their life—and consider leaving a review to help others find the show. Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

This sharing draws from teachings of Andrew Olendzki's lovely short article, What's In A Word, Sati, from Tricycle and Bhikku Analayo's book, Satipatthana Meditation, both of which make clear that our usual understanding of the word mindfulness is inadequate for opening the true radical transformative potential inherent in the opening of a "mindful" mind. (Please excuse my misnaming of Bhikku Analayo as Ajahn Analayo in the talk. thanks!)

On Day Four of our special Tricycle Week, we explore the article "Knowing the Three Fortresses," a compelling piece that offers a fresh lens on inner resilience and spiritual grounding. Drawing from traditional Buddhist teachings, the article introduces the concept of the Three Fortresses—Powerful antidotes to distraction, confusion, and self-doubt on the path of practice. In today's episode, I share reflections on how these fortresses serve as both refuge and rallying point—helping us meet the challenges of daily life with steadiness, awareness, and compassion. Whether you're navigating a tough moment or simply trying to stay centered in your practice, this teaching will give you tools to return home to yourself. What You'll Learn: What the Three Fortresses are and how they can support your spiritual path How to apply their wisdom to your everyday life Why awareness, retreat, and reliance on the Dharma are vital in uncertain times Resources: Read the full article at Tricycle.org Want to deepen your meditation practice? Visit the Zen Commuter website for more resources and guidance. Share this episode with someone who could use a dose of calm and insight. Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Zen Commuter — Tricycle Week: "Knowing Contentment" by Myozan Ian Kilroy Welcome to another insightful installment of Tricycle Week on Zen Commuter! Today, we explore the wisdom of Myozan Ian Kilroy in his poignant article, Knowing Contentment. In a world constantly pushing us toward more — more success, more possessions, more striving — Kilroy's reflections offer a gentle yet powerful reminder of the peace found in appreciating what already is. We'll dive into how contentment is not complacency, but rather a deep awareness of enoughness. Through the lens of Buddhist practice, today's episode encourages us to pause, reconnect with our present experience, and discover the calm that arises from letting go of craving. Whether you're commuting, walking, or simply taking a mindful break, this episode is an invitation to slow down and rediscover the joy of sufficiency.

It's Tricycle Week here on Zen Commuter, a time when we explore wisdom from the pages of Tricycle: The Buddhist Review. Today's episode features a powerful article by Venerable Pannavati titled Encourage Others by Overcoming Your Own Suffering. In it, she shares insight into how our personal healing can become a source of strength and support for those around us. Tune in to discover how facing your own suffering with compassion can inspire others on their path toward peace.   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Welcome to day two of Tricycle Week on Zen Commuter, where we continue exploring transformative insights from Tricycle: The Buddhist Review. Today's featured article is The Power of a Quiet Life by Lewis Richmond. In this thoughtful reflection, Richmond reminds us that simplicity and stillness are not just retreats from the world but powerful foundations for inner strength and clarity. Join me as we dive into how cultivating a quieter life can lead to deeper presence, peace, and purpose.   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

 Julie Seido Nelson is a transmitted teacher (Sensei) in the Maezumi Roshi Zen lineage. Her home Zen community is the Greater Boston Zen Center, a sangha which has experienced three major upheavals due to teacher arrogance and abuses of power over the last several years. She is also a teacher at the Great Plains Zen Center in Monroe, Wisconsin, and has written for Buddhist audiences in Tricycle magazine and on her blog. Having begun Zen practice in 2004, she has found it to be of immense value. She is deeply saddened when people, either in addition to or instead of realizing the benefits, suffer great harm. When not reflecting writing about Zen, she sometimes writes and give talks based on her pre-retirement academic work as a feminist and ecological economist. She enjoys visiting her two children and two grandchildren and enjoying the New England outdoors. Books: Practicing Safe Zen: Navigating the Pitfalls on the Road to Liberation (Monkfish, 2025) Amazon Indie Pubs Economics for Humans (University of Chicago Press, 2nd ed. 2018) Website: julieanelson.com Discussion of this interview in the BatGap Community Facebook Group Interview recorded May 11, 2025

Mushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland, California, she is an author whose writing has been published in Lion's Roar, Tricycle, Buddhadharma and various anthologies. Mushim was selected by Lion's Roar Buddhist media magazine as one of twenty-six "Great Buddhist Teachers" in the January 2022 issue. Connect with Mushim at:Website:  www.mushimikeda.comFacebook:  www.facebook.com/mushim.ikedaBluesky:  mushimikedaX / Twitter:  @MushimCA1Instagram:  mushimikedaLinkedIn:  www.linkedin.com/in/mushim-patricia-ikeda-5307279/

We discuss the metaphor of the "tricycle of faith": Scripture, tradition, and personal experience. Which of these three wheels is most important to you? Does it matter which of these serves as the front wheel, thereby steering the whole operation? Ogun and Bryan press this metaphor as far as it will go, until the wheels nearly come off. Tune in as we suggest other metaphors as well. We also discuss pickle ball and whether getting high can augment one's religious experience.

Next week on Zen Commuter, we begin our popular Tricycle Week, a five-episode series where we explore and reflect on selected articles from Tricycle: The Buddhist Review. It's a listener favorite and a perfect opportunity to dive deeper into the teachings of contemporary Buddhist writers. Today's episode offers a preview with “The Kamma of Goodwill” by Thanissaro Bhikkhu, first published in 2022. In this thoughtful piece, we explore three key ideas: how goodwill is an intentional and skillful kamma (or action) that shapes our inner and outer world, why true goodwill requires wisdom and discernment rather than blind acceptance, and how developing this quality supports both personal peace and wise engagement with others. Be sure to tune in next week for a full week of insight and inspiration from the pages of Tricycle.   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Secular & Buddhist teacher Mushim Patricia Ikeda in convo with Rev. Liên on how mature practice can help us deal with the current conditions of our world.GUESTMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland, California, she is an author whose writing has been published in Lion's Roar, Tricycle, Buddhadharma and various anthologies. Mushim was selected by Lion's Roar Buddhist media magazine as one of twenty-six "Great Buddhist Teachers" in the January 2022 issue. Connect with Mushim at:Website:  www.mushimikeda.comFacebook:  www.facebook.com/mushim.ikedaBluesky:  mushimikedaX / Twitter:  @MushimCA1Instagram:  mushimikedaLinkedIn:  www.linkedin.com/in/mushim-patricia-ikeda-5307279/HOST:REV. LIÊN SHUTT (she/they) is a recognized leader in the movement that breaks through the wall of American white-centered convert Buddhism to welcome people of all backgrounds into a contemporary, engaged Buddhism. As an ordained Zen priest, licensed social worker, and longtime educator/teacher of Buddhism, Shutt represents new leadership at the nexus of spirituality and social justice, offering a special warm welcome to Asian Americans, all BIPOC, LGBTQIA+, immigrants, and those seeking a “home” in the midst of North American society's reckoning around racism, sexism, homophobia, and xenophobia. Shutt is a founder of Access to Zen (2014). You can learn more about her work at AccessToZen.org. Her new book, Home is Here: Practicing Antiracism with the Engaged Eightfold Path. See all her offerings at EVENTS

If it weren't for doorbell cameras, we wouldn't know how truly odd the world is. Emily Hesters was caught on camera stealing an adult tricycle from someone's home in Arcadia, FL. Her outfit during the heist is what brought her to our attention.See omnystudio.com/listener for privacy information.

C'est une lutte impitoyable qui oppose moto-taxis, tuk-tuk, taxi-voitures et bus dans les villes du continent. En Guinée, cela fait bien longtemps que les éternels taxis jaunes ont perdu le monopole du transport à Conakry. Ils ont d'abord été concurrencés par les motos-taxis et le sont depuis quelques années par un nouveau type de véhicule : les tricycles, couramment appelés « bombonas », importés d'Inde. Leur avantage ? Ils échappent aux embouteillages permanents de la ville et sont plus abordables que les motos-taxis. Ils sont plébiscités par les Conakriens, mais leur dangerosité a forcé l'État à prendre des mesures de restriction. De notre correspondant à Conakry, Il est 8 heures au marché de Taouyah. C'est l'heure de pointe et la route est complètement embouteillée. Mais les bombonas jaunes et verts, toit rétractable, se faufilent entre les voitures grâce à leur petite taille, en empruntant la « troisième position », explique Ibrahima, un chauffeur : « Troisième position, c'est-à-dire quand les voitures sont en ligne, nous, on prend le milieu pour les dévier. » Aïssata apprécie : « C'est plus rapide que les taxis. »Avec les bonbonas, le prix du tronçon est un peu plus élevé que pour les taxi-voitures ordinaires. « Pour un trajet en bombona, c'est 2 500 francs guinéens (26 centimes d'euros) et pour le taxi, 2 000 francs (21 centimes d'euros) », explique Hawa, une autre usagère, qui se dit plus à l'aise dans ces tricycles : « Avant, je prenais le taxi voiture, mais ce n'était pas trop confortable à l'intérieur parce que derrière, c'est quatre places (quatre personnes serrées à l'arrière, NDLR). Par contre, le bombona c'est trois places derrière. »Avec quatre personnes serrées sur trois places, les taxis deviennent rapidement des étuves, comme le confirme Sékou Kaba, responsable d'un syndicat des bombonas : « Le passager assis dans le tricycle, il est en contact direct avec l'air. Le Guinéen aime ça. Se coincer à quatre derrière les taxis, il n'aime pas ça. »Malgré ce succès, le développement des bombonas a connu un grand coup de frein quand les autorités leur ont interdit de circuler sur les principales artères de la capitale, l'autoroute Fidel Castro et la route Le Prince. Ils provoquaient trop d'accidents, explique le responsable syndicaliste : « Les premiers chauffeurs de tricycles ont été formés, ils travaillaient dans de bonnes conditions. Après, il y a eu une deuxième vague. Quand la troisième vague est arrivée, ça a débordé. Ils ne respectaient pas le Code de la route et ainsi de suite. »Aujourd'hui, c'est donc à chacun sa route : les taxi-voitures gardent leur monopole sur les grandes voies, les bombonas sont relégués sur la route littorale reliant Sonfonia à Dixinn, en passant par Lambanyi et Kipé. Pour autant, leur popularité est telle que les chanteurs Pushka et Gwada Maga leur ont dédié une chanson.À écouter aussiLes défis des transports urbains en Afrique

Andrew Holecek offers seminars internationally on meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. Holecek is a talented writer who has published books, Dreams of Light and Dream Yoga, and had articles appear in Psychology Today, Parabola, Lion's Roar, Tricycle, Utne Reader, Buddhadharma, Light of Consciousness, and many other periodicals. He also hosts the popular "Edge of Mind" podcast and is the founder of the Night Club Community, a support platform for nocturnal meditations.    Here he and Dawson discuss: Chongyam Trungpa: “Meditation isn't a sedative, it's a laxative” Andrew's background  The aspects of the unconscious mind Cognitive scientists tell us 95 percent of what we do is driven by unconscious patterns How to start making the unconscious processes conscious How can you attain something you already have? The problem with the concept of a Spiritual Path The Saint who said: “Enlightenment was my biggest disappointment” Underneath all the experience is openness Why we are a localization of consciousness Andrew's definition of meditation: habituation to openness The 5 nocturnal meditations Using your sleep for your psychospiritual development   To learn more about Andrew's work: https://www.andrewholecek.com/   Find Dawson's work at: http://dawsongift.com/   And to preorder Dawson's next book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #unconscious #spiritualpath #consciousness     

Welcome to Zen Commuter and day five of Tricycle Week! Today, we're exploring a challenge many meditators face—the uneasy relationship with the timer. Whether it's impatience, restlessness, or the feeling that the minutes are stretching endlessly, the ticking clock can sometimes feel like an obstacle rather than a guide. But what if we could change our perspective and learn to sit with that discomfort? In this episode, we'll discuss how to become more comfortable with the timer in meditation and what it reveals about our minds. Plus, we'll feature a reading of I Think the Clock Is Broken by Christopher Rivas, offering insights into time, presence, and the art of letting go. Let's learn to embrace the practice—one moment at a time. Topics Covered: Persistent Time Anxiety During Meditation: Despite years of practice, Rivas often experiences a nagging suspicion that his meditation timer has malfunctioned, leading to an urge to check the clock. This recurring doubt underscores a common struggle with time perception during meditation. ​ The Illusion of Control and Fear of Letting Go: Rivas identifies this anxiety as stemming from a deeper desire for control and a fear of uncertainty. He suggests that the discomfort with an indefinite meditation period reflects a broader discomfort with unpredictability in life. Societal Conditioning Linking Time to Productivity: He critiques societal norms that equate time with productivity, observing that this mindset can make stillness feel counterproductive. Rivas proposes that embracing meditation without strict time constraints can serve as an act of rebellion against this pervasive cultural narrative. ​   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Welcome to Zen Commuter and day four of Tricycle Week! Today, we're diving into a topic that challenges the way we see productivity and rest—laziness. Is laziness a real obstacle, or is it simply a rejection of society's constant push to always be moving? We'll explore the three aspects of laziness and question whether what we call “being lazy” is actually an intentional choice to be rather than do. Plus, we'll feature a reading from Working on Laziness by Dzigar Kongtrul Rinpoche, offering a deeper perspective on how mindfulness helps us navigate our relationship with effort and ease. Let's reframe laziness and uncover what it really means to live with purpose. Topics Covered: ✅ Definitions of the three types of laziness ✅ The understanding that laziness might be a response to societal expectations ✅ How to evaluate if laziness is real or imagined in your body. Tricycle: The Buddhist Review Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Welcome to Zen Commuter and day three of Tricycle Week! Today, we're tackling a challenge that tests even the most mindful among us—dealing with toxic people. Whether it's a difficult coworker, a critical family member, or someone who constantly drains your energy, these interactions can leave us feeling powerless and frustrated. But here's the truth: our inner peace doesn't have to be at their mercy. In this episode, we'll explore how mindfulness helps us safeguard our power, and respond with compassion instead of reaction. Let's learn how to keep our calm—even in the presence of chaos. Topics Covered: ✅ Origins and Expansion of Mindfulness Practices: The article traces the development of Mindfulness-Based Stress Reduction (MBSR) from its inception by Jon Kabat-Zinn in 1979 to its widespread application in adult mental health. ✅ Introduction of Mindfulness in Educational Settings: It discusses the rationale behind implementing mindfulness programs in schools, aiming to address rising mental health issues among adolescents by teaching them mindfulness techniques. ✅ Evaluation of the MYRIAD Study's Findings: The article analyzes the outcomes of the MYRIAD trial, the largest study on adolescent mindfulness programs, which revealed unexpected results, including potential ineffectiveness and possible adverse effects for some students. ​ Tricycle: The Buddhist Review Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Welcome to Zen Commuter and day two of Tricycle Week! Today, we dive into an important question: Is meditation truly beneficial for young students? Across the country, schools have introduced mindfulness programs with the hope of improving focus, reducing stress, and fostering emotional well-being. But do these programs actually deliver on their promise? We'll explore key research, including insights from Emma Varvaloucas' article, Classroom Mindfulness Put to the Test, which examines the largest study to date on mindfulness in schools. Are these programs helping, or do they come with unintended consequences? Let's uncover the science behind meditation in the classroom. Topics Covered: ✅ Origins and Expansion of Mindfulness Practices: The article traces the development of Mindfulness-Based Stress Reduction (MBSR) from its inception by Jon Kabat-Zinn in 1979 to its widespread application in adult mental health. ✅ Introduction of Mindfulness in Educational Settings: It discusses the rationale behind implementing mindfulness programs in schools, aiming to address rising mental health issues among adolescents by teaching them mindfulness techniques. ✅ Evaluation of the MYRIAD Study's Findings: The article analyzes the outcomes of the MYRIAD trial, the largest study on adolescent mindfulness programs, which revealed unexpected results, including potential ineffectiveness and possible adverse effects for some students. ​ Tricycle: The Buddhist Review Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Welcome to Tricycle Week on Zen Commuter! I'm kicking things off with a reading from Tricycle: The Buddhist Review, featuring Thich Nhat Hanh's insightful article, "Listening to Our Ancestors." In this episode, we explore how connecting with our spiritual and familial lineage can bring wisdom, healing, and a deeper sense of peace. Tune in to reflect on the presence of those who came before us and how their guidance can shape our journey today. Topics Covered: ✅ Three Practices to cultivate listening ✅ Using “The Bell” to help us become mindful ✅ Thoughts on embracing our “wounded child” Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Ep. 80: Tricycle Wizard ft. JEFF Pt-1 -- The Jesties are joined by fellow Jestie, troupe member, JEFF! who starts off tapewormed to a chair. The group shares a recent interaction with the Tricycle Wizard, and attempt to start some local lore. Everyone shares and we riff and spin till our bellies are full.Enjoy! Thank you for listening. LIke what you hear? Want to hear something more? Drop us a comment at team@jestimprov.com Let us know if you want us to mention you in our episode, we'll do our best to give you a shout-out.Visit us anytime at https://www.jestimprov.com to find out more about us in Ventura, CA - including when to drop-in for classes and shows!

OK, let's try this again.  How do we get people to watch local news?  Let's try... CLOWNS! 

Are you looking to dive deeper into your mindfulness practice? Tune in for an inspiring discussion with  Andrew Holecek on his new book I'm Mindful, Now What?: Moving Beyond Mindfulness to Meet the Modern World. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM ABC Talk News Radio affiliate!Andrew Holecek is a renowned author and humanitarian who teaches internationally on spirituality, meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. His work has appeared in Psychology Today, Parabola, Lion's Roar, Tricycle, Utne  Reader, Buddhadharma, Light of Consciousness, and many other periodicals. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations.  https://www.andrewholecek.com For more show information visit: www.MariannePestana.com

Send us a textHenry Winslow is the founder and editor of Tricycle Day newsletter, a twice a week newsletter that shares the latest in psychedelic research, policy, and business with a splash of witty humor. Henry shares his personal path to creating Tricycle Day, what he has gained from his psychedelic experiences, and his perspectives on the changing psychedelic landscape. Henry Winslow is an insightful and knowledgeable individual who is able to communicate his worldview in a fun and accessible way. To join The Tricycle Day Newsletter simply follow the link: https://www.tricycleday.com/Schedule a FREE Discovery Call with Keilani: www.coachkeilani.comRegister for the FREE Webinar: https://coachkeilani.com/upcoming-web...FREE Guided Meditation: https://coachkeilani.com/audio-journey/FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)Instagram: @keilani_evolve All social platforms: @delightfulpod 

I am very happy to be back on the air after a three week hiatus. The longest one in the 10 year history of Zen Commuter. So thank you all for your patience and understanding. I can't think of a better topic to talk about on my return, than Tonglen Meditation. Today I read an article that talks about how we can reduce our fear of suffering by engaging in a meditation practice that has us voluntarily taking on the suffering of others. Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Parental stress has been declared a public health crisis by the U.S. Surgeon General—and it's a conversation we all need to have. In this episode, Emily sits down with Debbie and our dear friend and guest Yael Schonbrun, a clinical psychologist and author of Work, Parent, Thrive, to explore what's behind the overwhelming stress so many parents are feeling and, more importantly, what we can do about it.We're talking about all the things that pile up: money worries, the constant rush, and that pressure to “do it all.” Plus, we dive into what parental burnout actually is (and why it's not your fault) and share simple, science-backed tips to make life a little easier.This isn't just about managing parental stress—it's about showing up for yourself and your kids in a healthier, more sustainable way. If you've ever felt like you're drowning in the demands of parenting, this episode is for you. It's a conversation that matters—and one that can truly make a difference.Listen and Learn:  What is parental stress, why it matters, and how we can lighten the load together? How can we turn overwhelming parental stress into something manageable? Parenting burnout is skyrocketing—what's fueling it, and how can we reclaim balance in modern life? The pressures of modern parenting, how to find balance and break free from the stress. How working parents can shift from feeling torn between roles to using tension for enrichment What are the causes and consequences of parental burnout, and how driving awareness can help Why your well-being as a parent is crucial for your child's mental health, yet it's often overlooked—and learn how to break this unhelpful cycle How self-compassion and mindful check-ins can help ease your burnout and stress in daily life Supporting your child's autonomy to reduce parental burnout and strengthen your connections Resources:  Yael's website: https://www.yaelschonbrun.com/ Connect with Yael on socials:  https://www.linkedin.com/in/yael-schonbrun-a26a5229/ http://x.com/DrYaelSchonbrun http://instagram.com/yaelschonbrun/ Our Substack Q&A, Is Parent Stress Breaking News? Three Clinical Psychologists Discuss the Surgeon General's New Advisory: https://emilyedlynn.substack.com/p/is-parent-stress-breaking-news  About Yael SchonbrunYael Schonbrun is a clinical psychologist, assistant professor at Brown University, author of Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like too Much), past Psychologists Off the Clock co-host, and parent of three. In her research, private practice, and writing, Yael draws on science, philosophy, and clinical practices to share practices proven to foster healthier relationships between partners, parents and children, and between our most important life roles. Yael is a frequent contributor to The Washington Post and her writing on work, parenting, and relationships has appeared in The New York Times, The Wall Street Journal, Greater Good Science Center, Behavioral Scientist, Tricycle, among others.Related Episodes:  306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose 319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn 275. Work, Parent, Thrive with Yael Schonbrun 338. ACT for Burnout with Debbie!  146. Parental Burnout with Lisa Coyne 382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental Health  379. Toxic Striving with Paula Freedman-Diamond  https://offtheclockpsych.com/be-mighty/ 121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard 267. You are Not a Horrible Parent with Carla Naumburg 211. Subtract with Leidy Klotz Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parental stress has been declared a public health crisis by the U.S. Surgeon General—and it's a conversation we all need to have. In this episode, Emily sits down with Debbie and our dear friend and guest Yael Schonbrun, a clinical psychologist and author of Work, Parent, Thrive, to explore what's behind the overwhelming stress so many parents are feeling and, more importantly, what we can do about it. We're talking about all the things that pile up: money worries, the constant rush, and that pressure to “do it all.” Plus, we dive into what parental burnout actually is (and why it's not your fault) and share simple, science-backed tips to make life a little easier. This isn't just about managing parental stress—it's about showing up for yourself and your kids in a healthier, more sustainable way. If you've ever felt like you're drowning in the demands of parenting, this episode is for you. It's a conversation that matters—and one that can truly make a difference. Listen and Learn:  What is parental stress, why it matters, and how we can lighten the load together? How can we turn overwhelming parental stress into something manageable? Parenting burnout is skyrocketing—what's fueling it, and how can we reclaim balance in modern life? The pressures of modern parenting, how to find balance and break free from the stress. How working parents can shift from feeling torn between roles to using tension for enrichment What are the causes and consequences of parental burnout, and how driving awareness can help Why your well-being as a parent is crucial for your child's mental health, yet it's often overlooked—and learn how to break this unhelpful cycle How self-compassion and mindful check-ins can help ease your burnout and stress in daily life Supporting your child's autonomy to reduce parental burnout and strengthen your connections Resources:  Yael's website: https://www.yaelschonbrun.com/ Connect with Yael on socials:  https://www.linkedin.com/in/yael-schonbrun-a26a5229/ http://x.com/DrYaelSchonbrun http://instagram.com/yaelschonbrun/ Our Substack Q&A, Is Parent Stress Breaking News? Three Clinical Psychologists Discuss the Surgeon General's New Advisory: https://emilyedlynn.substack.com/p/is-parent-stress-breaking-news  About Yael Schonbrun Yael Schonbrun is a clinical psychologist, assistant professor at Brown University, author of Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like too Much), past Psychologists Off the Clock co-host, and parent of three. In her research, private practice, and writing, Yael draws on science, philosophy, and clinical practices to share practices proven to foster healthier relationships between partners, parents and children, and between our most important life roles. Yael is a frequent contributor to The Washington Post and her writing on work, parenting, and relationships has appeared in The New York Times, The Wall Street Journal, Greater Good Science Center, Behavioral Scientist, Tricycle, among others. Related Episodes:  306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose 319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn 275. Work, Parent, Thrive with Yael Schonbrun 338. ACT for Burnout with Debbie!  146. Parental Burnout with Lisa Coyne 382. The Anxious Generation? The Conversation We Should Be Having About Kids, Technology, and Mental Health  379. Toxic Striving with Paula Freedman-Diamond  https://offtheclockpsych.com/be-mighty/ 121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard 267. You are Not a Horrible Parent with Carla Naumburg 211. Subtract with Leidy Klotz Learn more about your ad choices. Visit megaphone.fm/adchoices

Octavia Raheem first wrote a book called Gather where she talked about gathering ancestors, gathering courage and gathering rest. Then she wrote a book, Pause Rest Be, about how rest has served as a tool for courage and resilience for her and the people she's worked with.    And lucky for us, Octavia has written a new book called Rest Is Sacred, that takes these ideas and weaves them together, taking her readers into a deep place inside themselves Octavia F. Raheem (she/her) is a wife, mother, three time author, rest coach, and restorative + Yoga Nidra Teacher. She is the founder of Devoted to Rest® a transformational rest focused immersion for visionary leaders. She is a true luminary in the areas of rest, restorative arts, wellness, and yoga. Octavia has been featured in The New York Times, Forbes, Yoga Journal, Well + Good, Tricycle, at Essence Festival and more. You can listen to our previous conversations- 47: How To Hold Space and 107: The Power of Rest In this episode, you'll hear: why rest is sacred for Octavia, and all of us what rest can help us reclaim why our culture makes rest so challenging for everyone rest in the most practical terms  what Octavia does for her practice and how she makes time for it Learn More Octavia: Ocativa's Book Rest is Sacred Follow Octavia on Instagram Octavia's Website This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. The best thing about OfferingTree is you can get up and running in 10 minutes with no tech skills needed. As an added bonus, If you sign up at www.offeringtree.com/mentor, you'll get 50% off your first three months (or 15% off any annual plan)!  OfferingTree supports me with each sign-up. I'm proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.

Even though it isn't Tricycle week I thought I would share an article with you that I know you can relate to.  How do I know? Because you have a body. And if you have a body, that means at some time you have experienced pain. Vidyamala Burch takes us through a practice that helps us see pain with kindness, sympathy and compassion; a much better energy that resentment and anger. Come listen Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

In this episode, Natalie sits with IFS therapist, author, and meditation teacher Ralph De La Rosa to discuss his new book, Outshining Trauma: A New Vision of Radical Self-Compassion.     Topics Discussed: 1. Blending meditation and IFS 2. True mindfulness; not looking at thoughts as the enemy 3. Buddhism meditation and IFS 4. Discussion of the book's three parts and how they are a guidebook for healing   __________________________ Ralph De La Rosa (they/he) is the author of three books, including the new Outshining Trauma: A New Vision of Radical Compassion (foreword by Richard Schwartz). He is a psychotherapist in private practice and a longtime meditation teacher known for his radically honest and humorous approach. Ralph has mentored personally with Richard Schwartz, founder of the Internal Family Systems model of psychotherapy. His work has been featured in GQ, CNN, NY Post, Tricycle, Mindful Magazine, and beyond.   Website: https://ralphdelarosa.com/    Pre-Order/Order Book!   Instagram: @ralphdelarosa   ____________________________ Want to work with Natalie? Contact her below Website: https://www.ndwellnessservices.com/ Contact: https://www.ndwellnessservices.com/contact  Instagram: @nataliedeering _____________________________ Donate to the podcast Here!    Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100!  Please email ndwellness.services@therapysecure.com for more information.  Thank you for the support!    *Please support the podcast by following, rating, and leaving a review*

What a great way to end Tricycle week; a story that talks about the joy you feeling when someone else is experiencing joy. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Andrew Cooper shares a profound post that talks about the nature of failure, as it relates to studying/practicing Buddhism. His take is that without failure, it is impossible to move forward. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

On day three of Tricycle week I thought we would switch gears and read about something a bit lighter, compassion. Mark Van Buren shares a great post that talks about the ways the little things we do to end people's suffering, are just as impactful as the bigger things. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Even though they are different authors, the writers of yesterday post and today's explore the theme of emptiness and self. While they are quite different views on the same subject, there is one similarity: by understanding what is not present, we can understand what truly is. Courtland ends his article with a wonderfully succinct and impactful meditation. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

This is a PREVIEW of a PREMIUM episode for paying subscribers, Meghan welcomes back writer and physician Dr. Sunita Puri, a palliative care specialist who writes with exquisite care and candor about end-of-life issues. Sunita was on the podcast a little over a year ago talking about the hidden harms of CPR, which she wrote about for The New Yorker. She's back to discuss two articles she published this summer. One in The Atlantic about how doctors deal with terminal illness in younger patients and another in The Wall Street Journal about dying at home. We've been taught to assume that a good death means dying at home, or at least not in a hospital, but Sunita points out that this can be better in theory than in practice. This is another extraordinary conversation with one of listeners' favorite guests. GUEST BIO Dr. Sunita Puri is a palliative care physician and author of That Good Night: Life and Medicine in the Eleventh Hour, a literary memoir recounting her journey to the practice of palliative care and what it means to help people find dignity, purpose, and comfort when facing serious illnesses and the end of life. Her writing has appeared in The New Yorker, The New York Times, The Atlantic, The Los Angeles times, Tricycle, The Wall Street Journal and Slate. This fall, she is joining the UC Irvine Medical Center faculty as the director of the inpatient palliative care service and associate professor of medicine. She was recently awarded a one-month Bogliasco fellowship for exceptional artists and has received writing residencies from Yaddo and MacDowell, among other places. The Atlantic, The Silence Doctors Are Keeping About Millennial Deaths The Wall Street Journal, Most People Are Dying At Home. Is That A Good Thing? Sunita's previous interview on The Unspeakable. Want to hear the whole conversation? Upgrade your subscription here. HOUSEKEEPING ✈️ Unspeakeasy Retreats: New ones will be announced soon. See where we'll be!

Cultivating resilience in the face of whatever comes up.Ethan Nichtern is the author of Confidence: Holding Your Seat through Life's Eight Worldly Winds and several other titles, including the widely acclaimed The Road Home: A Contemporary Exploration of the Buddhist Path. A renowned contemporary Buddhist teacher and the host of The Road Home Podcast, Nichtern has offered meditation and Buddhist psychology classes at conferences, meditation centers, yoga studios, and universities, including Brown, Yale, and NYU. He has been featured by CNN, NPR, the New York Times, Vogue, and Business Insider and has written for the Huffington Post, Beliefnet, Lion's Roar, Tricycle, Buddhadharma, and more. He lives in Brooklyn. Visit him online at http://www.EthanNichtern.com.In this episode we talk about:Authentic vs performative confidenceThe line between humility and confidenceA Buddhist list called the Eight Worldly WindsA slew of little practices you can do in order to boost your confidence (or resilience or equanimity)The meaning of self-confidence in a tradition that argues the self is an illusionRelated Episodes:A Buddhist Approach to Money Worries | Ethan NichternThe Dharma of the Princess Bride | Ethan NichternHow To Get Ahead At Work, Buddhist-Style | David Nichtern#574. Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/ethan-nichtern-819See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.