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Welcome to Wake up! On todays show:1st Hour: Ron Arenas Southwest Flavor2nd Hour: Mark Van Buren Movie Friday!3rd Hour: Reina Alas Shish Kebab House of Tucson and Rich from Westward Look Wyndham Grand Resort & Spa talking about their fabulous Easter Brunch!
1st Hour: Tom Dilorenzo - MISES Institute 2nd Hour: US Congressman David Schweikert 3rd Hour: Muralist Joe Pagac
1st Hour: Barney Brenner-columnist, townhall.com 2nd Hour Tyler Bonin Goldwater Institute 3rd Hour Tax Day with Tim and Ed from Desert Rose Tax!
1st Hour- Tucson Hatchet Attack2nd Hour - Kristen Welter Dine out for Safety & Susan Tomber Fulton Gourmet Girls 3rd Hour - Joe DeSimone Blue Chip Planning
1st Hour: Mob Historian Eric Dezenhall talking about US Presidents and the Mafia. 2nd Hour: US Congressman David Schweikert 3rd Hour: University of Arizona Wheelchair Basketball Team - NCAA National Champs!
1st Hour: Joseph Spina - Mama's Pizza (the better ones)2nd Hour: Lara Iacobucci Paris - Dog Saver and Meatball Queen3rd Hour: State Senator Vince LeachArriving at any time: Shaun McClusky!
What does depression look like? What types of depression are there? What causes SAD? What are SSRIs? What are the signs that someone is depressed? What is seasonal affective disorder? Our guest Andrea DeSimone, DO, chair of the psychiatry department at Bayhealth Medical Center, discusses clinical depression, major depressive disorder, MDD, and seasonal depression symptoms. Dr. DeSimone shares the latest in mental health research and treatment for seasonal affective disorder (SAD depression). American Medical Association CXO Todd Unger hosts.
Guests: Phil Kerpen CEO of American Commitment Dan Shearer GV News Editor Libertarian Enlightenment Celebration Hour with Ken Richings and Peter Norquest
Good morning Wakies! Today's guests:7am- Danny Sawaya: Tucson Strength8am- Daniel Asia: Composer, President of the Center for American Culture and Ideas, and Professor of Music (Emeritus)
Welcome to Wake Up! Today's guests:7am- Erin Durband, wife of our friend Donovan who they are naming the 6th Ave underpass for. Don was a staunch supporter of revitalizing downtown and a fierce advocate for the small biz person. 8am- Joe DeSimone, Blue Chip Planning- discussing tariffs and the reaction by everyone!
Happy Friday Wakies! Today's lineup:7am- Ben Rine with Divine Bovine 7:30am- Mark Van Buren, Top 10 Femme Fatale movies 8:30am- John Ault, GM of Westward Look to talk about NCAA Basketball Party on Monday (plus Easter brunch!)
6:00 OVCN OV Council coverage 6:30 Talking Trump Tariffs with Spencer Morrison, Author of Reshoring7:00 US Congressman David Schweikert 8:00 Chris O'Dell talking about the documentary Miss O'Dell: My Hard Days and Long Nights with The Beatles, The Stones, Bob Dylan, Eric Clapton, and the Women They Loved
Happy Wednesday Wakies! Today's rundown:6am- News Round Up, GAP update, an April Fool's meme some fell for, and more7am- Lisa Chastain from Gospel Rescue Mission8am- Damian from 857Tucson makes his debut on the show
On this special remote episode, Chris broadcasts from Gap Ministries for Arizona Gives DayGuests:Gap MinistriesJoe HigginsJesse LugoDonate here: https://secure.qgiv.com/for/gamin
7:00 Carlos Ruiz HT Metals-Job Creators Network 8:00 Joe DeSimone Blue Chip Planning
It's Food Friday! Today Chris is joined by Felipe Garcia of Visit Tucson and Shaun McClusky of Rincon Ventures to talk with the teams of Tucson's best Mexican restaurants!7am- El Antojo Poblano 7:30am- Amelia's Mexican Kitchen8am- Charro Steak & Del Rey / El Charro Cafe8:30am- El Taco Rustico
6:45am US Congressman Juan Ciscomani 7:00am US Congressman David Schweikert 8:00am Rob Lamaster Make a Wish Foundation 8:30am Alan Michaels Children's Advocacy Network
Good morning Wakies! Today's guests:7am- Dan Shearer, GV News 8am- Mark Kadow, Tucson Games and Gadgets
Today Chris sits with Bruce Ash at 6:00 for his monthly visit and at 7:00 its Rick Smith AXON CEO
Happy Monday Wakies! Today's guests:6:30am- Dan Butierrez, CD7 Candidate 7am- Nancy Baca, Director of the NAU Economic Policy Institute 8am- Joe DeSimone, Blue Chip Planning
6:45am- Ron Arenas, Southwest Flavor7am- CJ Hamm, Hammbones7:30am- Mark Van Buren, Best Movie Scenes...EVAH!
6am- Chris breaks down the Prop 414 butt-kicking 6:30am- Joe Higgins, Ethos Logos Education 7am- US Congressman David Schweikert
Good morning Wakies! Today's Guests:6am- Barney Brenner makes his monthly visit to go in-depth on JFK7am- Steven Wilson, Pioneer Institute scholar and researcher
Good Morning Wakies! Today's Guests:7am - Joe Seyton, Goldwater Institute 8am- Ed Ethington and Tim Crawford, Desert Rose Tax
7:00 Ted Maxwell Southern AZ Leadership Council 8:00 Joe DeSimone Blue Chip Planning
Happy Friday! Today's guests:6:00 Reflections of Raul Grijalva 7:00 Gabe Blacktop Grill for Food Friday 7:30 Melissa Bell - Founder of GRIT Marketing, Ft. Worth TX 8:00 Shaun McClusky Rincon Ventures 8:30 State Senator Vince Leach (LD 17-AZ)
Wake Up! Today's Guests:6:30am- Mayor of Yuma Doug Nicholls 7:15am- TPD Officers Jamie Voss and Nate Foster 8am- Former GOP Chair Shelley Kais
WELCOME TO WAKE UP!6:30am - Josh Jacobsen Tucson Crime Free Coalition to discuss 414 going down. 7am - Dan Shearer Green Valley News 8am - Libertarian Power Hour with Peter Norquest, Terra Radliff and Ken Richings
Good morning Wakies! Today's Guests:7am- Danny Sawaya, Tucson Strength 8am- Hank Amos, Tucson Realty and Co-owner of recently closed HiFi downtown
In today's episode, I dive deep into the feeling of being overwhelmed and constantly busy, despite our best efforts to manage our time better. I share some personal reflections on how to take back control of our time and the importance of making small progress in our personal and professional lives. I explore the concept of The Progress Principle, backed by science, and how small wins can lead to greater momentum and motivation. It's a journey of intentionality — where it's not about doing more or being perfect, but about creating consistent, small steps toward progress that lead to greater satisfaction and fulfillment. Key Themes Discussed in this Episode: The Overwhelm Trap: Despite making efforts to reclaim our time, many of us feel overwhelmed with the constant demands of life. The question arises: How can we create more time for ourselves while feeling less burdened? The Power of Saying YES to Ourselves: Often, we focus on saying no to others to protect our time. But maybe it's time to say yes to ourselves — add intentional actions that help us feel more in control of our lives. The Science Behind Progress: Drawing from The Progress Principle by Teresa Amabile and Steven Kramer, I explore how small, incremental progress in meaningful tasks can positively impact our well-being, creativity, and motivation. Breaking the Cycle of Inaction: How can we avoid feeling stuck or paralyzed by the magnitude of our goals? Small wins matter, and a little forward motion can help us build momentum. Small Actions, Big Impact: I share simple, actionable steps like focusing on small goals, celebrating wins, and creating a sustainable approach to maintaining momentum. It's about making a little bit of progress each day — whether it's spending 10 minutes on a task, having a brief conversation with a friend, or carving out time for self-care. The key to overcoming overwhelm and reclaiming your time isn't necessarily about doing more or perfecting everything. It's about taking small, intentional actions that gradually build momentum and foster a sense of accomplishment. If we can apply The Progress Principle in our own lives, we'll feel more in control, less overwhelmed, and more motivated to move forward — one small step at a time. #tunein #advancingwomenpodcast For more about Dr. DeSimone and the Advancing Women Podcast: https://www.instagram.com/advancingwomenpodcast/ https://www.facebook.com/advancingwomenpodcast/ https://advancingwomenpodcast.com/
Good morning Wakies! Today's Guests:7:30am- Charlie Foley, Flags for the Flagless8am- Joe DeSimone, Blue Chip Planning
Happy Friday! Today's Guests:7am- John and Rich with Westward Look Resort for Food Friday7:30am- Mark and Bunker duel with their best western movies of all time!
Good morning Wakies! Today's Guests:7am- US Congressman David Schweikert7:30am- Bret Manley, Energy Fair Trade Coalition's Executive Director 8:30am- Plissken Acres Mayor Ed Alexander
Good morning Wakies! Today's Guests:Veronique de Rugy, economist8am- Veronica Soto, Host of The ovHER Sharing Podcast
Happy Monday Wakies! Today's Guest:8am- Joe DeSimone, Blue Chip Planning
Wake Up! Today's Guests:6:30am- Kurt Couchman, Americans for Prosperity 7am- Ken Foy, Dante's Kitchen7:30am- Shaun McCluskey, Rincon Ventures
Happy Thursday! Today's Guests:7am- US Congressman David Schweikert, to discuss the House Budget Resolution that just passed7:30am- Daniel Barkley-Romero from Blueprint Home Service, to discuss technology, workplace management, and roofing
Good morning! Today's Guests: 7am- Dan Shearer, Editor of Green Valley News - Wick Communications8am- CJ Hamm, owner of Hammbones restaurant
What if we could turn FOMO (the fear of missing out) into JOMO (the JOY of missing out)? In this episode of the #AdvancingWomenPodcast join me in exploring how embracing the freedom to say “no” can help us prioritize us and our time. JOMO isn't about scaling back on ambition or motivation, it's about intentionally focusing our time and energy on what truly brings us both achievement and joy. It's about creating balance. #tunein to discover how to shift from the fear of missing out to the joy of missing out. JOMO could be the perfect antidote to FOMO, offering peace and fulfillment without the anxiety of feeling left behind. It encourages being fully present in the moment and appreciating the activities you're engaged in, rather than comparing them to what others are doing. #podcast For more about Dr. DeSimone and the Advancing Women Podcast https://advancingwomenpodcast.com/ https://www.instagram.com/advancingwomenpodcast/ https://www.facebook.com/advancingwomenpodcast/ References https://aninjusticemag.com/whom-do-you-love-your-mother-or-her-sacrifices-a951be29f352 https://economictimes.indiatimes.com/magazines/panache/between-the-lines/fomo/articleshow/62550811.cms Fajar Kusnadi Kusumah Putra. (2019). Emerging Travel Trends: Joy of Missing Out (JOMO) Vs Iconic Landmarks. Jurnal Pariwisata Terapan, 3(1), 17–33. https://doi.org/10.22146/jpt.49273 https://www.psychologytoday.com/us/blog/happiness-is-state-mind/201807/jomo-the-joy-missing-out https://www.psycom.net/fomo-to-jomo
Happy Tuesday! Today's Guests: Bruce Ash Co-Hosts with Chris7am- Lara Iacobucci Parris, Tucson Action Team8am- Backseat Thriver Hosts Bridget and Christina8:45am Ron Arenas, Host of Southwest Flavor
Welcome to Monday!6:30am - Grover Norquist Americans For Tax Reform 7am - Joe DeSimone8am - Dr. Robert Malone
Happy Friday Wakies! Today's Guests:6:30am- Ron Arenas, Picture Rocks/Southwest Flavor 7am- Grant Krueger, Union Hospitality 7:30am- Mark Van Buren, Movie Talk 8:30am- Sol Dog Lodge
Good Morning Wakies! Today's Guests:6:30am- Joe Seyton, Goldwater7am- US Congressman David Schweikert8am- Jesse Lugo, Tucson City Council Candidate
Wake Up! Today's Guests:Barney Brenner sits in to co-host.7:30am- Navy Band Southwest performs in studio8:30am- US Congressman Andy Biggs
Wake Up! Today's Guests:6:30am- Les Carroll, author of This Troubled Ground 7am- Liora Rez, founder of StopAntisemitism.org8am- Tim Crawford and Ed Ethington, Desert Rose Tax
Wake Up! Today's guests: 7am - Jeff Brabant, National Fed. of Independent Business8am - Joe DeSimone, Blue Chip Planning
Happy Valentine's Day! Today's Guests:7am Shaun McClusky - Rincon Ventures7:30am State Senator Vince Leach 8am Malta Joe for Food Friday
February is Black History Month, an annual celebration to honor the remarkable achievements of African Americans and acknowledge their pivotal contributions to U.S. history. Throughout this journey, African American women have often been overlooked, despite playing a central role in the ongoing fight for gender equity. This episode celebrates and highlights the powerful voices of courageous Black women, past and present, who have dedicated their lives to creating a more just and equitable world. Tune in for a profound conversation filled with the wisdom and inspiration of these incredible women, whose words continue to carry immense power and make a lasting impact! #tunein to the #advancingwomenpodcast to celebrate Black History Month and honor the invaluable insights of brilliant Black women, including Sojourner Truth, Shirley Chisholm, Bell Hooks, Pauli Murray, Kimberlé Crenshaw, Audre Lorde, Angela Davis, Dr. Maya Angelou, and many more! References: Hooks, B. (1981). Ain't I a Woman: Black Women and Feminism. Chicago Hooks, B. Feminism Is for Everybody: Passionate Politics. Cambridge, MA: South End Press About Kimberlé Crenshaw https://www.vox.com/the-highlight/2019/5/20/18542843/intersectionality-conservatism-law-race-gender-discrimination Sojourner Truth's Ain't I a Woman Speech (read by Dr. Maya Angelou) https://youtu.be/mM4JjuQeqDA Truth, S. (Original Speech, 1851) https://thehermitage.com/wp-content/uploads/2016/02/Sojourner-Truth_Aint-I-a-Woman_1851.pdf For more information on Dr. DeSimone or the Advancing Women Podcast: Advancing Women Podcast https://advancingwomenpodcast.com/ Instagram: https://www.instagram.com/advancingwomenpodcast/ Facebook: https://www.facebook.com/advancingwomenpodcast/ LinkedIn: https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/
Read Arturo's article here: https://shorturl.at/YKXc7 Why don't we have a strong anti-war movement during a live streamed genocide? We'll discuss. Check out our new bi-weekly series, "The Crisis Papers" here: https://www.patreon.com/bitterlakepresents/shop Thank you guys again for taking the time to check this out. We appreciate each and everyone of you. If you have the means, and you feel so inclined, BECOME A PATRON! We're creating patron only programing, you'll get bonus content from many of the episodes, and you get MERCH! Become a patron now https://www.patreon.com/join/BitterLakePresents? Please also like, subscribe, and follow us on these platforms as well, (specially YouTube!) THANKS Y'ALL YouTube: https://www.youtube.com/channel/UCG9WtLyoP9QU8sxuIfxk3eg Twitch: www.twitch.tv/thisisrevolutionpodcast www.twitch.tv/leftflankvets Facebook: https://www.facebook.com/Thisisrevolutionpodcast/ Twitter: @TIRShowOakland Instagram: @thisisrevolutionoakland Read Jason Myles in Sublation Magazine https://www.sublationmag.com/writers/jason-myles Read Jason Myles in Damage Magazine https://damagemag.com/2023/11/07/the-man-who-sold-the-world/
If you feel like your “tone” and level of emotion are being policed, #tunein because this is the #advancingwomenpodcast episode for you! Scrutiny of women's speaking patterns is the latest frontier in an endless barrage of judgment and undermining women face. It is yet another way to blame women. An attempt to shift the emphasis to fixing women versus doing the hard work of fixing #genderbias Tone policing (when someone focuses on how something is said, rather than what is actually being said) often involves critiquing the emotional tone, volume, or manner of speaking, rather than addressing the substance of the message itself. This can be a way to dismiss or silence someone, especially when their words challenge the status quo or express frustration, anger, or vulnerability. In essence, it shifts the conversation away from the content of the message to the way it's delivered, often in a way that reinforces power imbalances. We need to recognize tone policing and comments about upspeak and vocal fry for what they truly are…not a peeve that needs to be professionally developed away but rather, an attempt to silence women. At its core, this policing is about power and status, and who is allowed to have it. Tune in to see how we can learn to recognize and interrupt these bias patterns and put the kibosh on this new version of the tired “fix the women” narrative. As always, it's not your fault, but it is your problem, so don't miss this episode to learn more about tone policing, upspeak, and vocal fry and how to put the kibosh on this new “fix the women” narrative. For more about Dr. DeSimone and the Advancing Women Podcast Website: https://advancingwomenpodcast.com/ Instagram: https://www.instagram.com/advancingwomenpodcast/ Facebook: https://www.facebook.com/advancingwomenpodcast/ References: Business Inside Men Use Upspeak and Vocal Fry Too https://www.businessinsider.com/men-use-upspeak-and-vocal-fry-too-2015-8 NPR From Upspeak To Vocal Fry: Are We 'Policing' Young Women's Voices? https://www.npr.org/2015/07/23/425608745/from-upspeak-to-vocal-fry-are-we-policing-young-womens-voices The Conversation https://theconversation.com/keep-an-eye-on-vocal-fry-its-all-about-power-status-and-gender-45883#:~:text=Vocal%20fry%20is%20a%20distinct,of%20belonging%20in%20that%20tribe Time https://time.com/5006345/what-is-vocal-fry/ Upworthy https://www.upworthy.com/what-is-vocal-fry-and-why-doesnt-anyone-care-when-men-talk-like-that Examples of male vocal fry https://the-toast.net/2015/07/22/examples-of-male-vocal-fry/