Podcasts about meico whitlock

Send us a Text Message.Meico Whitlock is a workplace well-being strategist who helps mission-driven professionals prioritize their well-being so they can elevate their well-doing. During his previous career in the tech, nonprofit, and government sectors, he experienced more than his fair share of burnout and overwhelm in the name of making a difference. As a recovering workaholic, he uses what he's learned to help changemakers make an impact without self-sacrifice.He is the author of the Amazon-bestseller How to Thrive When Work Doesn't Love You Back: A Practical Guide for Taking Care of Yourself While Changing The World and The Intention Planner: A Daily Planner & Structured Accountability System for Changemakers, and a certified trauma-informed mindfulness teacher.He partners with mission-driven professionals to create strategies and deliver programs that  scale impact while sustaining the right balance between life, work, and technology in today's changing world.He has worked with organizations such as the U.S. Department of Health and Human Services, Cigna, and Greenpeace, and has been a featured speaker on ABC News, Fox 5, and Radio One. He's also a former triathlete, loves salsa dancing, and makes the world's best vegan chili! :-)He holds an M.S. in Information Science from the University of Michigan and a B.A. in Political Science and Spanish from Morehouse College.Meico's mission is to provide practical well-being strategy consulting and program implementation to increase the well-being of changemakers so they can sustainably increase their well-doing in creating a better world for all of us.Support the Show.Donate – CelesteFrazier.com

At RSVPify, you can host ticketed events for free - no subscription required. Host any free event with a monthly or annual subscription. Use the code NONPROFITNATION50 at checkout for an 50% off any annual subscription (discount applied for first year only) - or 50% off any monthly subscription for three months (billed at full rate subsequently).--You may enjoy the work you do, but you wish more than anything you had more time to simply sit, think, and hear your own thoughts. The truth is - if you really want to make a difference, you must start by taking time for yourself right now because you can't “change the world” if you're not around long enough to make that happen.My guest on this episode can relate. Meico Whitlock was on the verge of complete burnout, until he had “a breakdown that led to a breakthrough.” He's now a recovering workaholic and a certified mindfulness teacher. Meico founded his company, Mindful Techie™ to help overworked professionals take an intentional, mindful, and trauma-informed approach to enhancing wellbeing and productivity by improving relationships with work, life, and technology. Meico is a former triathlete, loves salsa dancing, and makes the world's best vegan chili!Today we discuss the themes in his new book How to Thrive When Work Doesn't Love You Back: A Practical Guide for Taking Care of Yourself While Changing The World (foreword by Beth Kanter)About Meico WhitlockMeico is The Mindful Changemaker and The Mindful Techie. He works with changemakers who want to improve their well-being so they can sustainably increase their well-doing in changing the world. He is the author of the Amazon bestseller How to Thrive When Work Doesn't Love You Back: A Practical Guide for Taking Care of Yourself While Changing the World and The Intention Planner.Meico is a former triathlete, loves salsa dancing, and makes the world's best vegan chili!He has worked for more than two decades across the non-profit, public, and private sectors leveraging information and communications technology to improve well-being in underserved communities as a software and web developer, communications director, trainer and facilitator, and mindfulness teacher.As a transformational speaker, trainer, and coach, he facilitates transformative experiences that foster well-being in a hybrid world. He has worked with organizations such as the U.S. Federal Government, Cigna, and the World Wildlife Fund, and has been a featured speaker on ABC News, Fox 5, and Radio One. He holds an M.S. in Information Science from the University of Michigan and a B.A. in Political Science and Spanish from Morehouse College. He is also a certified trauma-informed mindfulness teacher.Connect with Meico on LinkedInJoin the Mindful Techie mailing listThe Mindful Techie PodcastTake my free masterclass: 3 Must-Have Elements of Social Media Content that Converts

Mental and physical burnout in the nonprofit sector is an unfortunate reality, but there are ways to address it constructively. Meico Whitlock, founder of Mindful Techie, shares insights on how to protect ourselves from the ravages of nonprofit work.  Meico introduces a refreshing perspective on navigating burnout, urging us to change the conversation, with guidance that begins with, "We're not chasing dollars or titles; we're driven by a personal mission to leave the world better than we found it."  With that thought in mind, rather than a reactive approach, he advocates for proactive steps toward well-being. He believes in addressing burnout collectively and individually, offering a Change Framework comprising six commitments: Connect to Your Why, Honor Your Priorities, Acknowledge Limiting Beliefs, Negotiate Boundaries, Generate Inner Space, and Embody Well-being. Throughout the conversation, Meico and the co-hosts, Wendy Adams and Julia Patrick, dig into the nuances of recognizing burnout. From increased sick days to withdrawal from colleagues, the signs are varied but crucial to acknowledge. Meico reminds us that self-care isn't separate from the work; it is the work. By starting small, such as reaching out to HR for support or seeking medical advice, individuals can gradually reclaim balance. The discussion unfolds into practical advice for individuals and organizations alike. Meico emphasizes simplicity, urging listeners to distill action plans down to what fits on an index card. He encourages a mindful, step-by-step approach, fostering a culture of grace and compassion toward oneself and others. In the end, the fast-paced discussion will leave you with a profound insight: preventing burnout requires a shift in mindset and action. It's about honoring our well-being while still making a meaningful impact.  For more wisdom from Meico Whitlock and to explore his book, visit mindfultechie.com and find "When Work Doesn't Love You Back" on Amazon. Embrace well-being as an integral part of your mission-driven life.Watch on Video!Follow us on the Twitter: @Nonprofit_ShowSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

The Mindful Techie, Meico Whitlock, shares really good advice on balancing the bad and good stresses by acknowledging, confronting, then executing solutions to combat the pressures of nonprofit work.Watch this episode on video: https://vimeo.com/718835055This is a recent episode of The Nonprofit Show --the Nation's daily live streaming broadcast where the Nonprofit and Social Impact Community comes together. Each weekday the hosts and their guest experts cover current topics-- from money to management to missions. Thanks to our generous nonprofit sector supporters you will find over 300 special learning episodes focused exclusively on nonprofits and social impact. Nonprofit Technology and Apps topics: https://bit.ly/Nonprofit-Technology Nonprofit Fundraising and Development topics: https://bit.ly/Nonprofit-Fundraising Nonprofit Marketing and Communications topics: https://bit.ly/Nonprofit-Marketing-and-Comms Nonprofit Boards and Planning topics: https://bit.ly/Nonprofit-Boards Nonprofit Management and Staffing topics: https://bit.ly/Nonprofit-Management Connect to The Nonprofit Show: https://bit.ly/The-Nonprofit-Show Listen to us on your favorite podcast channel: https://bit.ly/NonprofitShow-Podcasts  The American Nonprofit Academy  https://bit.ly/AmericanNonprofitAcademy  provides our Nation's nonprofit social impact community collective News, Inspirations, and Training.If you lead or work for a registered nonprofit 501(c)(3), social impact or service organization, or are thinking of starting a nonprofit--, The Nonprofit Show is an excellent resource of current nonprofit information and operating strategies to make your social impact amazing. Each weekday there are new guest experts and thought leaders on the fast-paced 30-minute LIVE show—with topics ranging across nonprofit boards, foundations, grant funding, volunteer managers, donor relations, fundraising experts, NPO marketing, grant writers, philanthropy donors, nonprofit legal and tax professionals, CFRE info, nonprofit software and nonprofit apps providers, Nonprofit CRM programs, charity tax expertise, virtual galas, charity auctions, online nonprofit charity event programs, social impact strategic planning, fundraising and fund development, fiscal sponsorships, capital campaigns, community impact analysis, donation management, nonprofit jobs, nonprofit HR, nonprofit classes and training, global NGO organizations, as well as nonprofit sector Thought Leaders.#fundraising #nonprofit #socialimpact 

This Week:  Apps, Tools & Tactics For The Hybrid Worklpace  Work ain't going back to what it was pre-pandemic. How can you and your teams remain productive, not merely busy? Jason Shim and Meico Whitlock reveal the resources that will … Continue reading →

Meico Whitlock joins me to talk about creating freedom from being tethered to your phone, career and work life. He talk sabot using three main points to creating a happier, more mindful personal and professional life within yourself and with others. If you're someone who suffers from burnout, high anxiety, stress in the workplace and is looking for a way to create real lasting peace this is for you!Buy That Girl A Novel on Amazon in paperback or Kindle!  Starting July 1st That Girl A Novel is now a podcast! Listen to each chapter free and read by yours truly at That Girl A Novel. Find it everywhere you listen to your podcasts!Get tons of extra's from the podcast and help support it by joining our Patreon page at www.patreon.com/thatgirlthepodcastSigning up for Buzzsprout gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Click here to start! https://www.buzzsprout.com/?referrer_id=1294879For more about Jackie and her and our guests:Instagram:@Jackiebrubaker@thatgirlthepodcast@amindfultechiewww.jackiebrubaker.comwww.mindfultechie.comYouTube:That Girl The Podcast Support the show (https://www.patreon.com/thatgirlthepodcast) Get bonus content on Patreon!Support this show http://supporter.acast.com/that-girl-the-podcast. See acast.com/privacy for privacy and opt-out information.

Do you have visions of waking up without fear? Without the terror of a backlog of emails queued up and demanding your immediate response… or the latest batch of social media updates from people you don't even know that well clamoring for your attention?Meico Marquette Whitlock has been there. He used to be like you. He was on the utter brink of burnout from work and tech overload. But several years ago, Meico had a breakthrough - and he shares what he's learned along the way with us in this insightful episode. Meico is the Founder and CEO of Mindful Techie and a sought-after speaker and trainer on mindfulness, technology, and productivity. Speaking with him gave me some great ideas to use to get control of my own work-life and tech-life balance (yikes), as well as take a hard look at my digital activities (double yikes). Here are some of the topics we discussed: The process that he used to encourage more calm and mindfulness with his team at a nonprofitHow to reclaim our lives from email, social media, devices and live life on our own termsWhat people usually get wrong when thinking of work-life-tech "balance"Meico's new book Intention Deficit DisorderA Meico Whitlock quotable: "You can do it all and have it all - just not at the same time."Connect with Meico:http://mindfultechie.com/https://www.linkedin.com/in/meicowhitlock/https://www.instagram.com/amindfultechie/ One of my favorite posts by Meico: https://www.linkedin.com/pulse/mindful-leadership-trying-times-meico-marquette-whitlock-he-him-/ The Intention PlannerDo me a favor? Rate, Review, & Follow on Apple Podcasts (or your podcast player of choice) - it helps this podcast get seen by more people that would enjoy it!About Julia Campbell, the host of the Nonprofit Nation podcast:Named as a top thought leader by Forbes and BizTech Magazine, Julia Campbell (she/hers) is an author, coach, and speaker on a mission to make the digital world a better place. She wrote her book, Storytelling in the Digital Age: A Guide for Nonprofits, as a roadmap for social change agents who want to build movements using engaging digital storytelling techniques. Her second book, How to Build and Mobilize a Social Media Community for Your Nonprofit, was published in 2020 as a call-to-arms for mission-driven organizations to use the power of social media to build movements. Julia's online courses, webinars, and talks have helped hundreds of nonprofits make the shift to digital thinking and raise more money online. Clients include GoFundMe Charity, Meals on Wheels America, the Make-A-Wish Foundation, and the Boys & Girls Clubs of America. 

This week:  Mindfulness, Happiness, Well-Being Apps From 20NTC, a survey of apps to help you increase resilience, work-life balance and calmness. My guests are Beth Kanter, master trainer, and Meico Whitlock, The Mindful Techie. Apps, Tools, Tactics More 20NTC panelists … Continue reading →

2020 was supposed to be a great year!  The "ROARING 20s!"  and yet here we are with nothing that we anticipated, and a lot that we never expected.  Is it too late to make a goal comeback in the second half of the year?  My guest Meico Whitlock doesn't think so!  Meico takes us through some strategies to rediscover our purpose and recalibrate so we can experience success in a year where no success is expected.  He's an inspiring guy and I know you'll love this episode!

If you love the Amerikan Therapy Podcast send us a text and join us on the couch. Text us at +1 (202) 800-2355 and let us know what topics you want us to cover. Be ready because we might ask you to be a guest on the show. If you have heard the words mindfulness and meditation, but have no clue how these two practices might be beneficial for your mental wellness, then this is the episode for you. We sit down with two mindful living experts to learn some new coping mechanisms and skills. The Amerikan Therapy team is joined by Meico Whitlock, the Mindful Techie, and Wendi Cherry, author of From Jersey To Me, The Awakening and Healing of a Goddess. Meico Whitlock (Meko - Mar Kwet - Wit Lock) is a speaker and trainer on mindfulness, technology, and productivity. Meico is the founder and CEO of Mindful Techie, an organization that—through talks, workshops, and coaching—helps purpose-driven high achievers and organizations have an impact without burning out and being distracted by technology. Meico helps busy professionals and organizations integrate purpose, intention, and mindfulness into their day-to-day work in order to increase employee satisfaction, productivity, and work-life balance. He is the creator of the Intention Planner and has been a featured speaker on ABC News, Fox 5, Radio One, and on the main stage at events such as the Nonprofit Technology Conference. Link: http://mindfultechie.comWendi Cherry came to the realization that she was born with all of her Goddess powers already within. She changed her diet, mindset, and career and that’s when the revolution began. A Certified Integrative Nutrition Health Coach, producer and host of The Sanctuary Radio Show on DCRadio.gov. Wendi has been featured on 89.3-WPFW, 93.9-WKYSFM, 96.3-WHUR and is a contributing writer for the AARP Sisters Newsletter. She released her interactive memoir From Jersey to Me: The Awakening & Healing of a Goddess in 2019. When she’s not hanging out in nature with her teenage daughter, exploring the world, or bobbin’ her head to some Golden Era hip hop, you can find her living her passion, educating, empowering, and inspiring melanated people to unapologetically transform into their most authentic and healthy selves by tapping into the God and Goddess within. Wendi received her training from the Institute for Integrative Nutrition, where she received in-depth instruction in nutrition, health and wellness, coaching skills, and business development. Her full-service, holistic life-coaching revolution, The Goddess Awakening & Healing Sanctuary, LLC, focuses on nutrition, emotional, spiritual and physical wellness, personal and professional relationships, self-love, finances and more.Link: https://wendicherry.com/Support the show (https://www.patreon.com/AMERIKANTHERAPY)

As an HR professional, you're probably "connected" 24/7.  Technology can be a benefit, but for most of us, it just adds to our stress.  Fortunately, my guest on Episode #29 has a solution for us.  Meico Whitlock is the founder and CEO of Mindful Techie.  He's a speaker and coach who can relate to the connected, distracted world we live in.  He's got some great strategies for you so be sure to take good notes!

No season lasts forever, but in every ending there's a chance for some new beginning - if you keep your eye out for it. Whether you're watching something come to an end, or you're ready to start a new chapter, what is it your season to do? Meico Whitlock who I interviewed on Episode 41 - (How to harness your focus and set priorities) and Episode 63 - (How to Create a Vision for Your Life) taught me about the importance of being intentional with your time and setting finite priorities for each season. As Meico teaches in his Mindful Techie courses and programs, once you identify your life vision and mission and set your specific goals, it's important to set no more than two priorities for any given season.  I'm excited about the intentional energy I'm putting behind my writing in this season, and I can't wait to see where that will lead. But I'm clear that it's truly time to prioritize writing after seeing a significant opening in my calendar related to my kids' school.  Again, as one season ends, another begins. I hope that was whatever season is ending for you, in the clearing you'll see the opportunity to finally pursue the purpose that's been pursuing you.  Keep me posted...   *** Speaking of seasons, it's ENROLLMENT SEASON for Package Your Genius Academy!!! We're enrolling for both of our group programs - the Personal Brand Visibility Academy that focuses on building a purposeful personal brand, and the Maximum Exposure PR Mastermind.  If you're interested in putting some intentional energy behind your personal brand, apply for the visibility academy. If it's your season to build momentum and land media exposure apply for the PR mastermind.   

On Part 2 of the 1-year celebration of the Early Accountability Podcast, Kimi shares clips from episodes that were particularly impactful to Kimi or her listeners. If you missed any of these guests when they came on the podcast, be sure to go back and listen to glean all of their shared knowledge and experiences! We’ve included time stamps in these show notes for your reference. 1:19 - The first group of impactful podcast guests is “Resolutions 2 Results”: people who specialize in planning, executing, and limiting distractions to help them achieve their goals. • 2:19 - Jenna Faye talked with us about manifesting your dreams, gaining the clarity you need, and taking inspired action. • 3:09 - Amiyrah Martin shared about using time blocking as a way of planning to succeed. • 4:44 - Meico Whitlock described using mindfulness to limit distractions and cut down on technology consumption. • 6:01 - Amber Cabral guided listeners through her process of execution in her tasks and goals. 6:48 – The second set of guests have overcome life’s setbacks, trauma, and grief, and they are using their experiences to encourage others. • 7:27 - Robin Clark demonstrated the power of forgiveness when she publicly forgave the person who raped her, and she has lived her best life ever since. • 9:15 - Vanessa Lemaistre lived through childhood abuse and then lost her young son unexpectedly, but she has overcome her circumstances and chooses to be positive and believe in herself. • 11:09 - Zana Williams lost her father right before she started law school, and she continues to work hard in his memory. • 14:42 - Maya Tyler tragically became a widow at a young age, and now she is intentionally empowering herself and others to be who they want to be. • 17:01 - Kina Fields has gone through depression, anxiety, and addictions along her path to find meaning, and she has found healing and hope through art. She uses her story to remind us that we never know what someone else is going through, and it is best to be empathetic and caring at all times. 22:14 – The third set of podcast guests use their platforms to advocate for justice and inclusivity, making Kimi think of them as the “Social Impact with Swag” group. • 22:56 – India Rias Thompson started a blog with her wife to destigmatize the black LGBT community and combat discrimination. • 25:52 - LaDeia Joyce is HIV positive, but she chooses not to be negative about life. Instead, she encourages everyone to know their status and break down the misconceptions they may have about HIV. 28:02 – One guest has stuck with Kimi as having the “Most Transformative Lifestyle Change” by overcoming his circumstances and using his experience to help others rise above as well. • 28:52 - Justice Wali grew up in the South Side of Chicago and ended up being involved with a gang before he found a way out of his situation and learned the power of shifting your mindset. He now coaches others, including at-risk youth, about the power of their minds and their potential in spite of their circumstances. 33:08 – And finally, Kimi shares her favorite clip of the podcast so far. • Kina Fields, on the topic of how to handle a relapse in your behavior, gave us this gem: “Be kind to yourself.”

  What is your life mission? What is your life vision? Why is mission and vision so important? As our guest says, it’s the key to why we should be showing up. Meico Whitlock specializes in helping purpose driven high achieving professionals find work life balance and carve out a life of meaning. He works with clients on finding balance, eliminating technology distraction and developing personal mission and vision. In his experience, so many professionals are clear on the mission of the organization or clients they’re serving, but they are unclear on their own life personal missions. Why is that? For one, Meico says, most of us are suffering from a case of IDD - Intention Deficit Disorder: we’re on autopilot going through life without clear intention of why we’re showing up in the world. When you lack intention, it’s easy to accept whatever “falls into your lap” - both personally and professionally. So the price is high. Meico shares a list powerful questions that help get closer to our personal mission and purpose. I found his questions to be thought-provoking and powerful. 1. How can I be of service 2. If you knew that you couldn’t fail, what would you be doing with your life? Take Advantage of Meico’s Resources: Meico’s website - Mindful Techie Download the Free Life Planning Guide Life Visioning Program Reboot Your Life Course Meico's Planner - The Intention Planner   What I’m reading and listening to this week Employers Need to Address Caregiving Crisis Study Finds - WSJ 19 Books to Help You Live Your Best Life - Kailei Carr Clean up your social media profile and use it to your advantage - WUSA 4 Smart Strategies to Survive a Market Cool-Off - Inc If Your Friends Don’t Talk About Money , You Need New Friends - Business Insider   As mentioned in the episode Learn more and apply for Package Your Genius Academy - Apply Here Package Your Genius: 5 Steps to Build Your Most Powerful Personal Brand is available on Amazon - My Personal Branding Book Package Your Genius Personal Branding Companion Workbook is available on Amazon - My Personal Branding Workbook  

Meico Marquette Whitlock, Founder and CEO of Mindful Techie, is a speaker and trainer on mindfulness, technology, and productivity. Mindful Techie is an organization focused on helping purpose-driven professionals and organizations boost their personal and professional effectiveness and increase productivity and work-­life balance in a digital world. Through talks, workshops, and trainings, Mindful Techie helps purpose-driven professionals and organizations integrate purpose, intention, and mindfulness into their day-to-day work in order to increase employee satisfaction, productivity, and work-­life balance, and more effectively advance organizational missions and priorities. Meico has served the non-profit and public sectors for nearly two decades by connecting people, information, and technology in ways that promote wellness and lasting social good. He is based in the Washington, D.C. area and travels domestically and internationally.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:https://Twitter.com/TechForMindfulhttps://Facebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Today's episode of Voices of Mindfulness features Meico Whitlock, a digital communications consultant from Washington DC.  He tells us where he finds meaning in life through connection.  Pete tells us why he admires his dog.  This episode ends with a great conversation about how social media can become mindful media. Thanks Meico for sitting down with us!  Sorry about butchering your name!!!