Podcasts about metrowest counseling center

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Best podcasts about metrowest counseling center

Latest podcast episodes about metrowest counseling center

Live Well Dream Big
#048 – Heal Your Wounds | Dr. Arthur Ciaramicoli

Live Well Dream Big

Play Episode Listen Later Dec 20, 2021 45:22


These days, hatred and conflict seem to be everywhere, from conversations around our dinner tables to interactions with total strangers. How can we come together to replace prejudice and generalization with understanding and unity?Clinical psychologist and author Dr. Arthur P. Ciaramicoli believes the answer lies in empathy and understanding. Before we can address conflict on a global scale, however, we must first understand where our own prejudices and ideas stem from.In this episode, Suzanne and Dr. Arthur Ciaramicoli discuss how we can heal our wounds and foster understanding. Dr. Ciaramicoli talks about highlights from his most recent book, America Reunited, why empathy is so important, how to find common ground with others, and much more. Topics Include: - How to overcome conflict- Healing our wounds - Highlights from Dr. Ciaramicoli's latest book, America Reunited- The dangers of black and white thinking - The importance of looking back at ourselves - Finding common ground in disagreements- Listening, instead of reacting- The importance of neutrality- Why empathy is key- Unlearning the suppression of empathy- Implementing these ideas in daily life- And other topics…Dr. Arthur P. Ciaramicoli is a clinical psychologist who has been in practice for more than 35 years. Dr. Ciaramicoli has served on the faculty at Harvard Medical School, as the Chief Psychologist at Metrowest Medical Center, and as the director of the Metrowest Counseling Center and the Alternative Medicine division of Metrowest Wellness Center in Farmington, Massachusetts. Dr. Ciaramicoli is currently on faculty at the IAWP. He is a member of the American Psychological Association and the Massachusetts Psychological Association. Dr. Ciaramicoli is currently in private practice.Dr. Ciaramicoli appears as an expert on programs like CNN, CNNfx, Fox News, Good Morning America Weekend, along with many other television and radio shows. He is the author of several books including, America Reunited: A Relational Solution to Bridging the Political, Social and Personal Chasm Dividing Our Nation (2021), The Power of Empathy: A Practical Guide to Creating Intimacy, Self-understanding, and Lasting Love in Your Life (2021), The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience (2016), and more. Connect with Dr. Arthur P. Ciaramicoli:Linkedin: https://www.linkedin.com/in/drarthurciaramicoli/Website: https://www.balanceyoursuccess.com/Resources Mentioned:America Reunited: https://www.amazon.com/gp/product/B096FS5PWS/ref=dbs_a_def_rwt_bibl_vppi_i2 Dr. Ciaramicoli's Amazon Author Page: https://www.amazon.com/Arthur-P-Ciaramicoli/e/B001ITXCI4?ref=sr_ntt_srch_lnk_1&qid=1639506607&sr=1-1Edwin Rutsch's Empathy Circles: http://cultureofempathy.com/Projects/Empathy-Movement/index.htmThe IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide

Modern Longevitarian
Empathy is the Heart of Diversity with Dr. Arthur Ciaramicoli, Ed.D., Ph.D.

Modern Longevitarian

Play Episode Listen Later Jul 31, 2020 61:29


“Empathy is the heart of diversity”, actually, I think that empathy is the heart of being a good human. In this episode, we learn that plus so much more from Dr. Arthur Ciaramicoli. I think that Dr. Ciaramicoli knocked the ball out of the park with his latest best-selling book titled ‘Triumph of Diversity: How to Rejoice and Benefit from the Interconnectedness of Mankind' If you have not figured it out, you will know very soon that I am a geek when it comes to understanding how empathy runs through every facet of life. Ranging from friendships, marriage, parenting, leadership, negotiating, and now longevity. This entire podcast is a highlight reel and you will hear where I short-circuited a couple of times and was speechless. That's very rare for me. Prepare for your mind to be blown, too. If I had to pick 3 things that really stick out as ah-ha moments I pick these. Growing in life is about unlearning. We are addicted to negative self-talk, and. Stress is not only shortening your life but also your stress could shortening the lives of the people you love the most and future generations. As Dr. Ciaramicoli says, “First slow down and then build awareness when you slow down” after you do that grab a pen and a clean sheet of paper in your journal to take some detailed notes. In The Triumph of Diversity, Dr. Ciaramicoli analyzes prejudice by tracing it to personal origins and relates true stories of courageous individuals who have overcome hatred, cruelty, and sadism to become open-minded, loving resilient people. He re-emphasizes that we are in desperate need of those who unite rather than those who ostracize. Dr. Ciaramicoli shares his observations as a psychologist in clinical practice, his interviews with laymen, clinicians and clergy, and data from current research to conclude, as Thomas Paine said, “My Country is the World; my Religion is to do Good,” and that learned prejudices can be laid bare and redirected to give way to genuine empathy and inclusion over exclusion. For a copy of The Triumph of Diversity click here https://amzn.to/314K1X6 Bio from http://www.balanceyoursuccess.com/ Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 30 years. He is a member of the American Psychological Association and the Massachusetts Psycho­logical Association. Currently, in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alter­native Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several ma­jor corporations in the Boston area. Interested in one-on-one coaching from Scott Stanfield email at modernlongevitarian@gmail.com Join our private Facebook group at https://www.facebook.com/groups/longevitarian/ Please visit our website https://modernlongevitarian.com/ --- Support this podcast: https://anchor.fm/modernlongevitarian/support

The Tony DUrso Show
Learn to be a Soulful Leader with Dr. Arthur Ciaramicoli

The Tony DUrso Show

Play Episode Listen Later Jul 24, 2020 56:00


Dr. Ciaramicoli is a contributor to The Creative Living Foundation and formerly the Chief Medical Officer of Soundmindz. Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. Dr. Ciaramicoli speaks with us about his latest book: The Soulful Leader: Success with Authenticity, Integrity and Empathy.  Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific. You can also catch this on Apple Podcasts or tonydurso.com.

The Tony DUrso Show
Learn to be a Soulful Leader with Dr. Arthur Ciaramicoli

The Tony DUrso Show

Play Episode Listen Later Jul 24, 2020 56:00


Dr. Ciaramicoli is a contributor to The Creative Living Foundation and formerly the Chief Medical Officer of Soundmindz. Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. Dr. Ciaramicoli speaks with us about his latest book: The Soulful Leader: Success with Authenticity, Integrity and Empathy.  Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific. You can also catch this on Apple Podcasts or tonydurso.com.

The Tony DUrso Show
Learn to be a Soulful Leader with Dr. Arthur Ciaramicoli

The Tony DUrso Show

Play Episode Listen Later Jul 24, 2020 56:00


Dr. Ciaramicoli is a contributor to The Creative Living Foundation and formerly the Chief Medical Officer of Soundmindz. Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. Dr. Ciaramicoli speaks with us about his latest book: The Soulful Leader: Success with Authenticity, Integrity and Empathy.  Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific. You can also catch this on Apple Podcasts or tonydurso.com.

The Tony DUrso Show
Learn to be a Soulful Leader with Dr. Arthur Ciaramicoli

The Tony DUrso Show

Play Episode Listen Later Jul 24, 2020 56:00


Dr. Ciaramicoli is a contributor to The Creative Living Foundation and formerly the Chief Medical Officer of Soundmindz. Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. Dr. Ciaramicoli speaks with us about his latest book: The Soulful Leader: Success with Authenticity, Integrity and Empathy.  Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific. You can also catch this on Apple Podcasts or tonydurso.com.

The Tony DUrso Show
Learn to be a Soulful Leader with Dr. Arthur Ciaramicoli

The Tony DUrso Show

Play Episode Listen Later Jul 24, 2020 56:00


Dr. Ciaramicoli is a contributor to The Creative Living Foundation and formerly the Chief Medical Officer of Soundmindz. Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. Dr. Ciaramicoli speaks with us about his latest book: The Soulful Leader: Success with Authenticity, Integrity and Empathy.  Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific. You can also catch this on Apple Podcasts or tonydurso.com.

The Tony DUrso Show
Learn to be a Soulful Leader with Dr. Arthur Ciaramicoli

The Tony DUrso Show

Play Episode Listen Later Jul 24, 2020 56:00


Dr. Ciaramicoli is a contributor to The Creative Living Foundation and formerly the Chief Medical Officer of Soundmindz. Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. Dr. Ciaramicoli speaks with us about his latest book: The Soulful Leader: Success with Authenticity, Integrity and Empathy.  Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific. You can also catch this on Apple Podcasts or tonydurso.com.

Mental Health News Radio
The Power of Empathy with Arthur P. Ciaramicoli, Ed.D., Ph.D.

Mental Health News Radio

Play Episode Listen Later Jun 28, 2018 42:46


Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is the Chief Medical Officer of Soundmindz.org a popular mental health site. He is also a member of the American Psychological Association and the Massachusetts Psycho-logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several major corporations in the Boston area. Dr. Ciaramicoli is the author of The Stress Solution: How Using Empathy and Cognitive Behavioral Therapy decreases Anxiety and increases Resilience, The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life, Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life  and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love, which is now published in 7 languages. His first book, Treatment of Abuse and Addiction, A Holistic Approach was selected as Book of the Month by The Psychotherapy Book News. He is also the coauthor of Beyond the Influence: Understanding and Defeating Alcoholism. You can follow his daily insights at www.twitter.com/docapc.

Alzheimer's Speaks Radio - Lori La Bey
Selfcare: Stress, Empathy & Sympathy

Alzheimer's Speaks Radio - Lori La Bey

Play Episode Listen Later Sep 26, 2017 59:00


Today Dr. Arthur P. Ciaramicoli, a licensed clinical psychologist joins us.  He has been treating clients for more than 35 years. He has been on the faculty of Harvard Medical School for several years, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. Dr. Ciaramicoli has written numerous books and has appeared on national TV shows like CNN, Fox News Boston, Good Morning America Weekend, The O’Reilly Report, and other shows.  His latest book, The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience was recently published in China. Contact Information for Dr. Ciaramicoli: Book: The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience.  Website Additional Resource Information: Alzheimer’s Speaks Website           Keynote Speaker         

Mental Health News Radio
The Stress Solution with Dr. Arthur Ciaramicoli

Mental Health News Radio

Play Episode Listen Later Sep 6, 2017 37:16


Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is a member of the American Psychological Association and the Massachusetts Psychological Association. He is a contributor to The Creative Living Foundation, was formerly the Chief Medical Officer of Soundmindz.org and is also in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several major corporations in the Boston area. Dr. Ciaramicoli is the author of The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life, Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love. Dr. Ciaramicoli’s latest book, The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience.www.balanceyoursuccess.com

Relationships 2.0 With Dr. Michelle Skeen
Guest: Arthur P. Ciaramicoli PhD (Part 4) author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Relationships 2.0 With Dr. Michelle Skeen

Play Episode Listen Later Jan 19, 2017 60:00


This week on Relationships 2.0 my guest is Arthur Ciaramicoli PhD author of The Stress Solution. We discuss the stressful period we all endured during the Presidential campaign and election, as well as the challenges we continue to face individually and collectively. Many relationships are strained and need to be healed. So, I thought it would be a good time to discuss the importance of compassion, character and values. We need to find ways to come together rather than grow further apart. My guest: Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is the Chief Medical Officer of Soundmindz.org a popular mental health site. He is also a member of the American Psychological Association and the Massachusetts Psycho-logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several major corporations in the Boston area. Dr. Ciaramicoli is also a seasoned media expert. He has appeared on CNN, CNNfn, Fox News Boston, Comcast TV, New England Cable News, Good Morning America Weekend, The O’Reilly Report, and other shows. He has been a weekly radio guest on Your Healthy Family on Sirius Satellite Radio and Holistic Health Today, and has been interviewed on The People’s Pharmacy, The Gary Null Show, and more than two dozen other radio programs airing on NPR, XM Radio, and numerous AM and FM stations. Dr. Ciaramicoli is the author of The Stress Solution: How Using Empathy and Cognitive Behavioral Therapy decreases Anxiety and increases Resilience (New World Library, 2016), The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life (Wiley, 2010), Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life (Wiley 2004) and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love (Dutton 2000), which is now published in 7 languages. His first book, Treatment of Abuse and Addiction, A Holistic Approach (Jason Aronson, 1997) was selected as Book of the Month by The Psychotherapy Book News. He is also the coauthor of Beyond the Influence: Understanding and Defeating Alcoholism (Bantam 2000).

Relationships 2.0 With Dr. Michelle Skeen
Guest: Arthur P. Ciaramicoli PhD (PART 3) author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Relationships 2.0 With Dr. Michelle Skeen

Play Episode Listen Later Sep 29, 2016 60:05


This week on Relationships 2.0 my guest is Arthur Ciaramicoli, EdD, PhD (part 3) author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. Our conversation is specifically focused on prejudice and bias and the link to increased stress. About the book: Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns. About the author: Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is the Chief Medical Officer of Soundmindz.org a popular mental health site. He is also a member of the American Psychological Association and the Massachusetts Psycho-logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. Dr. Ciaramicoli is the author of The Stress Solution: How Using Empathy and Cognitive Behavioral Therapy decreases Anxiety and increases Resilience (New World Library, 2016),The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life(Wiley, 2010), Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life (Wiley 2004) and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love (Dutton 2000), which is now published in 7 languages. His first book, Treatment of Abuse and Addiction, A Holistic Approach (Jason Aronson, 1997) was selected as Book of the Month by The Psychotherapy Book News. He is also the coauthor of Beyond the Influence: Understanding and Defeating Alcoholism(Bantam 2000). Dr. Ciaramicoli lives in a suburb of Boston with his wife of 37 years. His newsletter, blog comments and contact information are available at his web site,www.BalanceYourSuccess.com. You can follow his daily insights at www.twitter.com/docapc.

Relationships 2.0 With Dr. Michelle Skeen
Guest: Arthur P. Ciaramicoli PhD (PART 2) author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Relationships 2.0 With Dr. Michelle Skeen

Play Episode Listen Later Aug 25, 2016 60:07


This week on Relationships 2.0 my guest is Arthur P. Ciaramicoli, EdD, PhD author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. This is part 2 of our chat about his book. About the book: Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns. About the author: Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is the Chief Medical Officer of Soundmindz.org a popular mental health site. He is also a member of the American Psychological Association and the Massachusetts Psycho-logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. Dr. Ciaramicoli is the author of The Stress Solution: How Using Empathy and Cognitive Behavioral Therapy decreases Anxiety and increases Resilience (New World Library, 2016), The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life (Wiley, 2010), Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life (Wiley 2004) and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love (Dutton 2000), which is now published in 7 languages. His first book, Treatment of Abuse and Addiction, A Holistic Approach (Jason Aronson, 1997) was selected as Book of the Month by The Psychotherapy Book News. He is also the coauthor of Beyond the Influence: Understanding and Defeating Alcoholism (Bantam 2000). Dr. Ciaramicoli lives in a suburb of Boston with his wife of 37 years. His newsletter, blog comments and contact information are available at his web site, www.BalanceYourSuccess.com. You can follow his daily insights at www.twitter.com/docapc.

Excel Radio
Episode 33: The #1 Self-Help Tool and Stress Solution with Dr. Arthur Ciaramicoli

Excel Radio

Play Episode Listen Later Jul 24, 2016 31:53


Most people are stressed. High achievers have even more stress than the average Joe. Stress causes the body to release cortisol, which causes chronic inflammation in the body, leading to things such as weight gain, hair loss, breakdown of muscle tissue, depression, anxiety, memory loss, and cancer. This is why it’s critical to find the solution to stress. The author of “The Stress Solution”, Dr. Arthur Ciaramicoli, states that by controlling negative thinking and eliminating cognitive distortion, we can see things as they are and not drive this stress response in the body. To give you an idea of just how extreme this stress epidemic is, here are just a few of the statistics. 75% of Americans state that they suffer physically or psychologically from stress everyday. 75% of visits to primary care physicians last year were due to stress. And 50% of Americans state they wake up every night due to stress.  Those numbers are staggering. The stress epidemic has amplified dramatically in the last few years. Americans have fewer friends, trusts rates are down, prejudice rates are up, and empathy is down. “Being busy” is the definition of successful.   That’s why Dr. Arthur Ciaramicoli decided to write a book specifically to solve this daunting epidemic. Dr. Arthur and I discuss how stress is mainly caused by perception. Being able to perceive accurately is the key to decrease stress, says Dr. Arthur. Not only is stress psychological, there’s also a stress response that happens on a biological level. When we release the stress hormone cortisol on a regular basis, it causes negative thinking, inflammation, weight gain, hair loss, break down of muscle tissue, flabbiness, depression, anxiety and memory loss. By being more empathetic, we can produce calming neurochemicals naturally. Dr. Arthur discusses the fact that Americans are medication-oriented, trying to fix internal problems with external agents. He states that it is critical to discover the cause. Through empathy and cognitive behavioral therapy, we can stop the stress response, while developing deeper relationships with those around us. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alter­native Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In this episode… Why stress has become a chronic problem in today’s world. Stress is a driver of inflammation. What stress does to the body. Why high-achieving people are the most stressed and most likely to develop illnesses that stem from chronic stress and inflammation. Empathy and Cognitive Behavioral Therapy (CBT) are the most comprehensive self-help tool to date. Sympathy vs. empathy. Why certain people overreact to stressful situations. Perception is key to reducing stress. Six steps to become empathetic and develop deep, lasting relationship with those around you. To find out more about Dr. Arthur Ciaramicoli, you can visit www.balanceyoursuccess.com  To enter to win a FREE copy of Dr. Arthur’s book The Stress Solution, join our Facebook community: https://www.facebook.com/groups/nuvisionexcel/?ref=br_tf  Stay connected with Dr. Nick Zyrowski at http://www.nuvisionexcel.com

americans stress medicine massachusetts solution tool empathy selfhelp perception harvard medical school sympathy american cancer society cognitive behavioral therapy cbt framingham chief psychologist ciaramicoli arthur ciaramicoli metrowest medical center metrowest counseling center metrowest wellness center
Intuitive Transformations
Discover The Stress Solution with Dr. Arthur P. Ciaramicoli

Intuitive Transformations

Play Episode Listen Later Jul 24, 2016 56:55


Aired Sunday, 24 July 2016, 9:00 PM ETThe amount of stress in America and throughout the world today is rapidly rising. We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy.We know that personal and professional success does not come without sacrifice, but it should not ruin our health and leave our relationships devoid of love and intimacy.Joining Sylvia on today’s show is Dr. Arthur P. Ciaramicoli, a licensed clinical psychologist. Dr. Ciaramicoli will share how you can use empathy to calm the emotional brain and strategies based on Cognitive Behavioral Therapy that correct distorted stressful thinking and thoughts.About the Guest Dr. Arthur P. CiaramicoliArthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist and is the Chief Medical Officer of soundmindz.org. He is a member of the American Psychological Association and the Massachusetts Psycho­logical Association.Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, a lecturer for the American Cancer Society, the Chief Psychologist at Metrowest Medical Center, and the Director of the Metrowest Counseling Center, and Director of the Alter­native Medicine division of Metrowest Wellness Center in Framingham, Massachusetts.Dr. Ciaramicoli is the author of a number of books, including but are not limited to: The Stress Solution: Using Empathy and Cognitive Behavior Therapy to Reduce Anxiety and Develop Resilience; The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life; Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life; and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love, which is now published in 7 languages.Dr. Ciaramicoli has appeared on CNN, Fox News Boston, Comcast TV, New England Cable News, Good Morning America Weekend, The O’Reilly Report, and other shows. He has been a weekly radio guest on Your Healthy Family on Sirius Satellite Radio and Holistic Health Today, and has been interviewed on The People’s Pharmacy, The Gary Null Show, and over two dozen other radio programs airing on NPR, XM Radio, and numerous AM and FM stations.Dr. Ciaramicoli lives in a suburb of Boston with his wife and two daughters.For more information about Dr. Arthur P. Ciaramicoli, please visit: www.BalanceYourSuccess.com

My Seven Chakras
118: The Stress Solution: Reduce anxiety and melt away stress using Cognitive Behavioral Therapy with Dr. Arthur Ciaramicoli

My Seven Chakras

Play Episode Listen Later Jul 8, 2016 34:44


Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 30 years. He is a member of the American Psychological Association and the Massachusetts Psycho­logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alter­native Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several major corporations in the Boston area. Dr. Ciaramicoli is also a seasoned media expert. He has appeared on CNN, CNN, Fox News Boston, Comcast TV, New England Cable News, Good Morning America Weekend, The O’Reilly Report, and other shows. He has been a weekly radio guest on Your Healthy Family on Sirius Satel­lite Radio and Holistic Health Today, and has been interviewed on The People’s Pharmacy, The Gary Null Show, and more than two dozen other radio programs airing on NPR, XM Radio, and numerous AM and FM sta­tions. Learn more about Dr. Arthur P. Ciaramicoli at http://www.balanceyoursuccess.com/   Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe    

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Relationships 2.0 With Dr. Michelle Skeen
Guest: Arthur P. Ciaramicoli PhD author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Relationships 2.0 With Dr. Michelle Skeen

Play Episode Listen Later Jun 30, 2016 60:37


About the book: Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns. About the author: Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is the Chief Medical Officer of Soundmindz.org a popular mental health site. He is also a member of the American Psychological Association and the Massachusetts Psycho-logical Association. Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts. In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several major corporations in the Boston area. Dr. Ciaramicoli is also a seasoned media expert.