Podcast appearances and mentions of michael vespa

Today's episode features special guest Michael Vespa (IG: mvvespa). Michael has been in the Crossfit space for the past 11 years, coaching both general population trainees looking to improve their health and fitness, as well has high-level Crossfit games caliber athletes. We discussed the following-Michael's background and upbringing, and how he got into coaching-The main benefits and drawbacks of Crossfit, along what key factors to consider before jumping into Crossfit.  -The difference between a high level Crossfit athlete and an everyday person who wants to improve their health and fitness; aka Crossfit as a sport vs. Crossfit as a training modality.-Olympic weightlifting and why it's not for everyone. Safer but still effective alternatives to the barbell snatch and clean & jerk.-Why it's important to maintain explosive ability and fast twitch muscle fiber capability as you age, along methods to use in order to do so.Mentions: Evan Peikon IG: @evanpeikon Whichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Finally after a small hiatus we are BACk with our friends Michael and Jade Vespa. This episode we talked about Crossfit and how it's not a cult! Also, a few silly arrest stories. Lot's of fun having these two in the studio!Support the show (http://www.venmo.com/tsdoors)

Mike Vespa produced the WIBN/PRTC Summit events in January and February of 2021. His world class productions brought a lot of energy to Philadelphia and the local wrestling community. He has teamed up with local real estate entrepreneur Zac Pierce to host a wrestling clinic this July featuring Olympic Gold Medalist and 2x UFC World Champion Henry Cejudo. Other clinicians will be NCAA Champions AJ Ferrari and Mark Hall, and Pan Champion Joey McKenna. Mike has been in the sport for twenty years and is passionate about providing quality content to wrestling fans.

Jana and Andrew Greene are the owners of the Psychotherapy office, Hawk Therapy which is located on the West side of Austin Texas. In this episode we talk to our THREE TIME RETURN guests about work life balance, Why its ok to not spend your life chasing the all mighty dollar, and living your best life. We love this couple! Andrew and Jana thank you guys so much for making Austin Texas such an incredible experience! Find information about Hawk Therapy at hawktherapyatx.com #livemodest #meetinggoals #goals #worklifebalance #lifebalance #whatdoido #whatshouldibewhenigrowup #whatjobisrightforme #whatcareerisright #whatmakesmehappy#hawktherapy #andrewgreene #janagreene #therapy #austintexas #austintx Check out Neetu Rishi's content at... facebook.com/thesuccessdoor instagram.com/thesuccessdoor Did I forget to include something? Let me know please! media@fortworthroots.com About the show! This Interview style podcast or variety interview podcast originates out of Fort Worth Texas. We've recorded episodes in the Fort Worth Stockyards, many homes and offices, we've traveled all over the DFW area, and now currently we have set up shop in Austin Texas at the foot of the Hill Country. Its always been the purpose of the show to be a true mobile podcast with a mobile podcast studio. While we grow the show and continue to make friends we are in the process of what one of our guests calls "bridge building". Simply put, bridge building is the process of working on your dreams while maintaining your day job! Andrew Turner, the host of Fort Worth Roots, is no stranger to the perils of being in business for himself. His first business was a landscape design business that landed him a role on HGTV with Andy and Ashley Williams on the show " Flip or Flop Fort Worth. Andrew and his little company appeared on 6 episodes of the show. This was the first time he had been part of a production this size. Eventually the show was finished filming and two years later Andrew left the world of landscape design. With experience in a dozen or more industries Andrew finds it easy to connect with almost all of his guests. The show continues to evolve and change with each episode. Bringing more interesting content to every recording is the goal and maintaining a feel of authenticity is paramount. We hope you enjoy the show and also we would love to hear from you! This Texas Based Podcast grows best when people tell us what the enjoy or what they cant stand. Let us know. Email us, media@fortworthroots.com . Do you think you would like to be a guest on a podcast? Send us an email and tell us why you would be the next rock star episode. So far this has been.... A medical podcast. A comedy podcast. A business podcast. A Fort Worth Texas Podcast. A music podcast. A entrepreneur podcast. An Author podcast. A movie review podcast. A hangout podcast. A mental health podcast. A current events podcast. And here is a little line up of the amazing people we have had on so far... 1. Interview with Grant Peterson. Interview with Dianela Martin 2. Interview with Lindsay Hightower from The Hightower Band 3. Interview with Ashleigh Meyer RN 4. Interview with Prince and Jennifer of House of Whiting 5. Interview with Mollie Rue Mayfield 6. Interview with Lucas Peterson of Just Sway Podcast 7. Interview with Matthew Broyles , Musician 8. Interview with Jake Ferris , Musician , Smokin Jake Ferris 9. Interview with Lauren Kutschke of Salted Pages 10. Interview with Neetu Rishi, Author of The Success Door. 11. Interview with Donnie Boivin the creator of Success Champions. 12. Interview with Ruby Weston, Musician and Entertainer at Ruby Weston Concerts 13. Interview with BJ and Aaron of 1611 indoor golf club. 14. Interview with Leon J Daniels the owner of GW District 15. Interview with Ryan Perrio, Stand up comedian in Dallas Fort Worth . 16. Interview with Stephen Gallegos, Present for the Seattle autonomous zone thing? 17. Interview with Michael Vespa the owner of Sweeties Cheesecakes . 18. Interview with Steven Morris , SOD expert and landscaper. 19. Interview with Kat Reiter, Owner of Friends of Lancaster, a Fort Worth Charity Group . 20. Interview with Doctor Stevie Dawn, Total Badass and Business Coach 21. Interview with Andy and Lucas, Podcast Host for Horrorful Podcast 22. Interview with Christopher Jordan, AV master mind and host of multiple podcasts . 23. Interview with Brandon Mitchell, Host of the Emergency Exit Podcast 24. Interview with Andrew Greene . Interview with Jana Greene , owners of Hawk Therapy, Psychotherapists in Austin Texas. 25. Interview with Amiah and Leon Danials, owners of GW District . 26. Interview with Shannon Vespa. Interview with Michael Vespa, the owners of Sweeties Cheesecakes. 27. Interview with Ruby Weston the owner of Ruby Weston Concerts 28. Interview with Rebecca Everett is a young entrepreneur with an awesome idea, Owner of the new service Update. 29. Interview with Jana Greene. Interview with Andrew Greene, Owners of Hawk Therapy 30. Interview with Alicia Leeann a local photographer 31. Interview with Lucas Peterson the host of Just Sway a podcast about the band Blue October and the people impacted by the music. 32. Interview with Christopher Jordan, Podcaster and entrepreneur. Find all of the Fort Worth Roots content at fortworthroots.com Fort Worth Roots on all social media platforms. Email us and tell us what you think. NO. Really!!! Talk to us. xoxo Media@fortworthroots.com It starts in the place where the west begins. Fort Worth Texas. This interview style variety podcast is centered around meeting interesting people and making new connections. So far we have had authors, doctors, comedians, musicians, businesses owners, and many more. Our journey has already taken us from Fort Worth to Austin. Many other places have been suggested for our next stop but you'll have to keep checking in to see where we land next. Terlingua? Colorado Springs? Maybe Elon gets that colony on Mars up and running? Hey! Thanks for checking out Fort Worth Roots. I hope you enjoy the show. As always I'm constantly looking for feed back. For questions, comments, or to tell us who you think should be our next guest, email us at media@fortworthroots.com #fortworthroots #interview #interviewpodcast #podcast #fortworthtexas #fortworthpodcast #dfwpodcast #austinpodcast #atxpodcast #andrewturner #smallbusiness #uspodcast #unitedstatespodcast #altitudegrove #varietypodcast #allthingspodcast #happylife #life #perspective

Find all of Christopher Jordan's links on his facebook page.Dudes and Beers Podcast dudesandbeer.comTalking Sound Podcast talkingsoundshow.comHC Universal hcuniversalnetwork.comDid I forget to include something? Let me know please! media@fortworthroots.comAbout the show!This Interview style podcast or variety interview podcast originates out of Fort Worth Texas. We've recorded episodes in the Fort Worth Stockyards, many homes and offices, we've traveled all over the DFW area, and now currently we have set up shop in Austin Texas at the foot of the Hill Country. Its always been the purpose of the show to be a true mobile podcast with a mobile podcast studio. While we grow the show and continue to make friends we are in the process of what one of our guests calls "bridge building". Simply put, bridge building is the process of working on your dreams while maintaining your day job! Andrew Turner, the host of Fort Worth Roots, is no stranger to the perils of being in business for himself. His first business was a landscape design business that landed him a role on HGTV with Andy and Ashley Williams on the show " Flip or Flop Fort Worth. Andrew and his little company appeared on 6 episodes of the show. This was the first time he had been part of a production this size. Eventually the show was finished filming and two years later Andrew left the world of landscape design. With experience in a dozen or more industries Andrew finds it easy to connect with almost all of his guests. The show continues to evolve and change with each episode. Bringing more interesting content to every recording is the goal and maintaining a feel of authenticity is paramount. We hope you enjoy the show and also we would love to hear from you! This Texas Based Podcast grows best when people tell us what the enjoy or what they cant stand. Let us know. Email us, media@fortworthroots.com  . Do you think you would like to  be a guest on a podcast? Send us an email and tell us why you would be the next rock star episode.So far this has been....A medical podcast. A comedy podcast. A business podcast. A Fort Worth Texas Podcast. A music podcast. A entrepreneur podcast. An Author podcast. A movie review podcast. A hangout podcast. A mental health podcast. A current events podcast. And here is a little line up of the amazing people we have had on so far... 1. Interview with Grant Peterson. Interview with Dianela Martin2. Interview with Lindsay Hightower from The Hightower Band3. Interview with Ashleigh Meyer RN4. Interview with Prince and Jennifer of House of Whiting5. Interview with Mollie Rue Mayfield6. Interview with Lucas Peterson of Just Sway Podcast7. Interview with Matthew Broyles , Musician8. Interview with Jake Ferris , Musician , Smokin Jake Ferris9. Interview with Lauren Kutschke of Salted Pages10. Interview with Neetu Rishi, Author of The Success Door.11. Interview with Donnie Boivin the creator of Success Champions.12. Interview with Ruby Weston, Musician and Entertainer at Ruby Weston Concerts13. Interview with BJ and Aaron of 1611 indoor golf club.14. Interview with Leon J Daniels the owner of GW District15. Interview with Ryan Perrio, Stand up comedian in Dallas Fort Worth .16. Interview with Stephen Gallegos, Present for the Seattle autonomous zone thing?17. Interview with Michael Vespa the owner of Sweeties Cheesecakes .18. Interview with Steven Morris , SOD expert and landscaper.19. Interview with Kat Reiter, Owner of Friends of Lancaster, a Fort Worth Charity Group .20. Interview with Doctor Stevie Dawn, Total Badass and Business Coach21. Interview with Andy and Lucas, Podcast Host for Horrorful Podcast22. Interview with Christopher Jordan, AV master mind and host of multiple podcasts .23. Interview with Brandon Mitchell, Host of the Emergency Exit Podcast24. Interview with Andrew Greene . Interview with Jana Greene , owners of  Hawk Therapy, Psychotherapists in Austin Texas.25. Interview with Amiah and Leon Danials, owners of GW District .26. Interview with Shannon Vespa. Interview with Michael Vespa, the owners of Sweeties      Cheesecakes.27. Interview with Ruby Weston the owner of Ruby Weston Concerts28. Interview with Rebecca Everett is a young entrepreneur with an awesome idea,      Owner of the new service Update.  29. Interview with Jana Greene. Interview with Andrew Greene, Owners of Hawk Therapy 30. Interview with Alicia Leeann a local photographer31. Interview with Lucas Peterson the host of Just Sway a podcast about the band Blue      October and the people impacted by the music.32. Interview with Christopher Jordan, Podcaster and entrepreneur. Find all of the Fort Worth Roots content at fortworthroots.comFort Worth Roots on all social media platforms.Email us and tell us what you think. NO. Really!!! Talk to us. xoxoMedia@fortworthroots.com   It starts in the place where the west begins. Fort Worth Texas. This interview style variety podcast is centered around meeting interesting people and making new connections. So far we have had authors, doctors, comedians, musicians, businesses owners, and many more. Our journey has already taken us from Fort Worth to Austin. Many other places have been suggested for our next stop but you'll have to keep checking in to see where we land next. Terlingua? Colorado Springs? Maybe Elon gets that colony on Mars up and running? Hey! Thanks for checking out Fort Worth Roots. I hope you enjoy the show. As always I'm constantly looking for feed back. For questions, comments, or to tell us who you think should be our next guest, email us at media@fortworthroots.com#fortworthroots #interview #interviewpodcast #podcast #fortworthtexas #fortworthpodcast #dfwpodcast #austinpodcast #atxpodcast #andrewturner #smallbusiness #uspodcast #unitedstatespodcast #altitudegrove #varietypodcast #allthingspodcast 

The owners of Sweeties Cheesecake's join us again. This time we met in the Fort Worth Stock Yards in a hotel conference room. Find the events schedule and product information for Sweeties Cheesecakes by going to sweetiescheesecakes.com On facebook and instagram at sweetiescheesecakesfw. Find all of the podcast info @ www.fortworthroots.com Questions of comments about the show can be sent to media@fortworthroots.com

Michael Vespa is the Owner of Ruthless In Pursuit, based out of Duluth, Minnesota. Michael has many great stories to tell as we dive into how he switched over from the bodybuilding world to the Crossfit realm.Michael will also touch on the direction of Crossfit and talk shop about his life and coaching philosophies. You can find Michael at ruthlessinpursuit.com and @mvvespa on Instagram.If you wish to donate to the show, you may do so at https://venmo.com/Jesse-Velasquez24

Michael is the owner of Sweetie's Cheesecakes. Located in Fort Worth Texas. At the time we posted this video residents in THE FOLLOWING STATES: ALABAMA, ARKANSAS, ILLINOIS, KANSAS, LOUISIANA, MISSISSIPPI, MISSOURI, OKLAHOMA, TENNESSEE, AND TEXAS can receive Sweetie's by mail. Check out the website to order yours!! www.sweetiescheesecakes.com If your a Fort Worth resident you can stop by Summer Moon Coffee at the 4 DFW locations to choose from what they have in stock or stop by The Meat Board also located in Fort Worth. You can find this episode on Spotify, Apple Podcast, iTunes, or iHEART Radio as well as all of our other episodes. Thanks for stopping by!

I talk to my coach Michael Vespa about how he grew up and got into the fitness industry and all the things he has had to overcome to get to where he is now. Instagram: @mvvespa --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/daniel-lotz/support

In this episode Harlow and JP had the opportunity to talk with coach, athlete and business owner Michael Vespa. Ruthless In Pursuit educational platform that utilizes online coaching and seminars to optimize long term performance.  We talk about motivation and discipline.  We also get into the differences between Coaches and Mentors.  Micheal and his team have some big things on the horizon and we look forward to watching their success.   Ruthless In Pursuit - https://www.ruthlessinpursuit.com/ You can find us @caffcon on Instagram and Facebook

Intro to Michael Vespa.Programming PhilosophyThe competitionView on CrossFitClients vs. AthletesWhat do we do at the gym?What's next at the gym?The Open! yay or nay?Coaching vs. A Gym Membership

Ellen interviews Michael Vespa, founder of Ruthless in Pursuit, about his journey both in business and as a human. --- Support this podcast: https://anchor.fm/ellen-renk/support

Ruthless in Pursuit offers customized training programs and remote coaching for athletes anywhere and everywhere. Michael Vespa is the founder and after meeting Miranda through her journey as a competitor he has grown into a friend and mentor.  Miranda sits down with Michael during his short stay in Houston to talk about their coming together, Michaels views on growth and insight into Miranda's personal journey.  Enjoy!  The Feed The Wolf Podcast as always is recorded in Houston, Texas at Black Wolf CrossFit. 

Checking in with DPT and owner of Counter Strike Frank Benedetto and Ruthless in Pursuit Coach/Owner to talk learning, growing, challenging, failing, and pursuing excellence. For; physical therapy professionals and students. Athletic Training professionals and students. Strength and Conditioning/Fitness Coaches Health and Wellness Professionals Anyone looking to making a living helping people become better versions...

Coach DJ sits down for a 1:1 Podcast with Michael Vespa of Ruthless in Pursuit to talk about coaching, training, and the whole gamut.

#51 - S3E3 - Ruthless in Pursuit - The Real Talk School of Nursing Podcast Merry Christmas!! Interview and conversation with Michael Vespa of Ruthless in Pursuit. We talk about handling setbacks, managing fear, and everyday life of a nursing student.

Sitting down with Michael Vespa of Ruthless in Pursuit(RIP) to talk the evolution of a coach, training, life, and the FEAR mindset.   Great teaser for the upcoming Bullet Point – High Caliber Coaching Summit. “RIP was born out of a passion for forever seeking knowledge. Knowledge of self, of betterment and of what potential...