Terminator Training Show

Terminator Training Show

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The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

Kevin Smith


    • Jun 3, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 59m AVG DURATION
    • 168 EPISODES

    Ivy Insights

    The Terminator Training Show podcast is a must-listen for anyone looking to improve their fitness and overall quality of life. Hosted by Kevin, a knowledgeable and experienced strength coach, each episode is filled with valuable information that can be immediately put into practice. With a focus on not only fitness but also daily habits and simple changes, this podcast offers a well-rounded approach to achieving optimal health.

    One of the best aspects of this podcast is Kevin's wealth of knowledge and his ability to effectively convey information. Whether you are a beginner or an advanced athlete, there is something for everyone in each episode. Kevin shares insights based on research and personal experience in an easy-to-understand manner that is actionable. He covers a wide range of topics, including nutrition, exercise routines, sleep, and mental health, giving listeners a comprehensive understanding of what it takes to live a healthier life.

    Another great aspect of The Terminator Training Show is that Kevin takes the time to address common myths and misconceptions in the fitness industry. He provides debunked information and sets the record straight on topics like dieting fads or ineffective workout trends. This helps listeners make informed decisions about their own fitness routines and avoid falling prey to misinformation.

    While it may be difficult to find any major flaws in this podcast, one minor downside could be that some episodes may not have specific content that pertains to every listener's goals or interests. However, with such a vast array of topics covered throughout the series, there is likely something for everyone at some point.

    In conclusion, The Terminator Training Show podcast is an exceptional resource for anyone looking to improve their physical fitness and overall well-being. Kevin's expertise and genuine desire to help others shines through in each episode. Listeners will gain valuable knowledge that they can immediately implement into their daily lives. Whether you are just starting your fitness journey or are already well-versed in healthy living practices, this podcast will provide you with valuable insights and motivation to continue on the path to optimal health.



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    Latest episodes from Terminator Training Show

    Episode 168: 7 Key Hybrid Training Truths For Maximum Gains

    Play Episode Listen Later Jun 3, 2025 42:37


    Today's episode broke down 7 key truths about hybrid training that you need to know and accept in order to maximize your gains and stave of frustration. Time stampsIntro 0:00 Trimming fat 1:25Training compromised 9:10Fatigue masks fitness 13:46You won't be elite 20:00It takes a long time 24:39Recovery = still a thing 29:27NEED to squat, bench, deadlift? 33:55Outro 41:01Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 167 - Q&A: Costly Mistake For New SF Guys, Why I Failed OTC, Get Leaner to Run Better, Selecting an SF Group, Opinion on Tactical Barbell, Recovering From Tendonitis, Good Vs. Bad Clients, Sled Work Tips & More!

    Play Episode Listen Later May 30, 2025 60:38


    Today's Q&A topicsRecovery post achilles tendonitisFat loss and running improvementsMy top choice for SF group assignmentWhy I failed OTCBest running gels/electrolyte sourcesExercise selection & sequencing tipsNordicTrack Treadmill reviewWays to utilize sled workMaintaining run speed while gaining muscleMy opinion on tactical barbellHow to prep for SFGood vs. bad client traitsSmartwatch vs. dumb watch for SFAS prepShowing up to your ODA fitBest program after 2&5 mileWhat's considered excessive run milesSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

    Episode 166 - Q&A: BJJ & Fitness Programming, Fixing Low Testosterone, Ranger School Prep, Ruck & Boots For SFAS, Grip Protocols for Team Week, Peptide Use Recap, Power Training & More!

    Play Episode Listen Later May 24, 2025 73:48


    Episode 165: Heat Training 101 - How To Crush (& Stay Alive On) Summer Runs, Rucks & Selections

    Play Episode Listen Later May 20, 2025 48:40


    Today's episode breaks down everything you need to know about heat adaptation.The consequences of overlooking it range from piss poor performance (BEST case scenario) to heat injury (exhastion, stroke, cramps) to actual death (it happens more than it should).Don't show up unprepared. This episode will show you the way.Sections-What is heat training-Who it applies to-Why it matters-Key heat training adaptations-What is considered 'heat'? (temperature/dew point)-Heat training methodsActive - training in the heatpassive - saunas, baths, hot tubs-Protocols (long term, cramming)Hydration RecsWater per hourSodium/electrolytes-Common mistakestoo shortstopping too earlycrossing the line between tough and dumb-ClosingSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 164 - Q&A: My Delta Selection Prep, Chat GPT Programs, OCS v. SFAS Prep, Speed Work In Heat, Mobility Formula, Would I Pass SFAS Land Nav?, Training & FTXs, Fitness Re-gains &More!

    Play Episode Listen Later May 14, 2025 74:49


    Today's Q&A topics:-SMU prep mileage-Anti-chaffage training-Chat GPT programs?-Balancing training w/ field exercises-Faster rucking (ep 163)-Speed work in the heat-TTM programs for SF pipeline-Army OCS prep-Stretching during OSUT-Is sugar bad or good?-Cardio tips during a bulk-Creatine for endurance -Running in boots for SFAS prep-Weight vest walking pros/cons-Would I pass the STAR course?-Regaining fitness after hiatus-Improve grip for ACFT deadlift-Blue blocking glasses-My attempt at Delta ForceSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 163: How to Achieve Rucking DOMINANCE (Crush Selection, 12 Milers, Ranger School)

    Play Episode Listen Later May 8, 2025 67:12


    Today's episode breaks down rucking from soup to nuts.If you want to smash an upcoming selection, school, or ruck PR, look no further.Sections:Intro-Why listen to me?My rucking background and PRsMy clients' success with rucking -Rucking Vs. Ruck Running-The traits and skills of a great Rucker (reverse engineering rucking)-Nuances of rucking-Rucking plan: how to set up your RunningLiftingRuckingCross-training-12-6 months out (base phase)-6-3 months out (support phase)-3 months - taper (specific phase)Recovery & lifestyle to support progressClosing(tapering video)(SFAS prep templates video)Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 162 - Q&A: Dealing W/ Haters (Joining SOF), 2 Mile Run Speed, Grip Strength Training, Elevation Training, Balancing Weight loss/Performance, Shift Work Sleep Tips & More!

    Play Episode Listen Later May 1, 2025 65:23


    Today's question topics Rifle sling in a trauma scenarioGetting back to lifting after sicknessShift work & sleep habits2 Mile improvementsVivo barefoot recommendationsGrip strength for pull upsActive recovery vs. rest daysZ2 vs. Z3 When to use the sauna Training at elevationIntra workout carb optionsWeightloss and performance goals (calorie cycling)Dealing w/ criticism for going SOFSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 161 - Q&A: SERE School Recovery, Road Vs. Trail Running, SF Officer Vs. Enlisted (Pros/Cons), Extreme Calorie Deficits, Ruck Trainers vs. Rucks, Cramp Mitigation, Rucking In Wet Boots & More!

    Play Episode Listen Later Apr 25, 2025 63:36


    Today's Question topicsExtreme calorie deficitsSWCS Instructor time Ruck programmingRuck trainers vs. standard rucksSERE school recoveryRoad Vs. Trail runningRun gains post 2&5 mile programTurkish getups for SFAS prepOfficer Vs. Enlisted in SFTempo & fartlek run pacingAdding rest days to programsMaintenance cardio during gain phaseDog walking rantRotating running shoesRucking in wet boots vs. changing to dry bootsMitigating cramps while trainingSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 160: 10 Big Nutrition Mistakes Sabotaging Your SOF Selection Prep

    Play Episode Listen Later Apr 18, 2025 51:46


    Episode 159 - Q&A: Olympic Lifts For SFAS Prep, Vo2 Max Vs. Lactate Threshold, Will I Run the 50K?, Rucking Vs. Running Crossover, My Top Book Rec, RPE Vs. HR (Zone 2), OSUT Fitness, Nicotine; Yay or Nay? & More!

    Play Episode Listen Later Apr 12, 2025 56:19


    today's topics with TIMESTAMPS!Intro: 0:001:11 thoughts on protein1:55 maintenance running3:56 nicotine pros and cons9:06 using kit/weight vests in training12:10 sauna use/heat tolerance13:53 50k: quit or tough it out?16:32 training to be less of a NARP21:48 Vo2 Max vs. Lactate Threshold24:33 coffee intake cutoff27:17 fitness at AIT (gain/lose/maintain)29:26 rucking/rucking ability correlation32:40 gaining size AND running endurance34:50 RPE vs. Heart Rate for Zone 238:47 could I pass selection right now?40:22 my #1 book recommendation 41:30 T-850 Vs. JG V1 & V242:23 mitigating the damage from shift work 46:07 olympic lifts for tactical athlete/SFAS prep49:55 Lower lifts + speed work on same day53:13 how to handle getting judged for joining the military55:30 outroSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 158 - Q&A: Ranger School RPA Prep, Foot Care W/ Rucking, My Top 5 Supplements, Crushing Pushups, TTM SMU Program?, Best Run Times at SFAS, Ranger School Recovery, Injury Mitigation in SOF, & MORE!

    Play Episode Listen Later Apr 4, 2025 81:49


    Topics Crosstraining SFAS prepBYOPOptimal run times for SFASRun progress1:1 coaching updatePrograms for novicesRanger School RecoveryAssault bike/Z2TTM Program For Delta Selection?My RHRAvoiding injury in SOFRunning at elevation vs. sea levelRPA prepCompressionZ3 v. Z2Cross training/run improvementsJG1.0 v 2&5 run gainsPushup improvementKeto/fasting and performanceBest subs for running w/ back injury2 & 5 mile discrepancyManaging blisters and ruck trainingUltra prep as a GB or SEAL?1 Year return for SFAS; how to trainPods vs. music vs. raw dog while trainingHeat acclimationMy top 5 supplementsSpoken fish oil: code terminator_trainingSpoken sleep builder: (includes magnesium) code terminator_trainingSpoken D3: code terminator_trainingSpoken creatine: code terminator_trainingCwench Hydration: (electrolytes) code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

    Episode 157: 30 No-BS Tips to CRUSH A Career in SOF (Training, Team Room, Home Life, Personal Development)

    Play Episode Listen Later Mar 30, 2025 58:27


    SOF Bundle Sale: 25% off with code SOF25 (till 11:59 PM March 31st)ALL FIVE SOF Bundle Items (SFAS, 2&5, JG, JG2.0, Recovery/Nutrition Ebook)This episode breaks down 30 tips to enhance your effectiveness in SOF, inside the team room, on deployment, at home, and in your health and fitness.Tips discussed:(1-10 Fitness/Training)1) Generalize, don't specialize2) Consistency > all3) You can ALWAYS train4) But sometimes you shouldn't5) Appearance MATTERS (Rd. 1)6) Autoregulation7) Train to be a war hero, not a gym hero8) Endurance matters9) Strength does too10) Be an ATHLETE(11-20 Home Life/Lifestyle)11) Sleep isn't for the weak12) Stress management isn't either13) Drink water, but not ALL the water14) Beers, cigs and Bangs = optional15) Get labs done16) Appearance matters (rd 2)17) Be present18) Communication (w/ spouse)19) Avoid Negative Nancys20) Don't be a child(20-25 Team Room)21) Show up fit as FNG (fkn new guy)22) You've never “arrived”23) Listen well24) Speak well25) FITFO (figure it the fck out)(26-30 Personal Dev.)26) Reading isn't weak27) Listening isn't the same as reading28) Learn business, money, leadership, productivity, communication29) Learn and work on your weaknesses30) Be curious

    Episode 156 - Q&A: SFAS Taper Tips, ACFT Ball Throw Mastery, Boots For SFAS, Pacing the Unknown (Gate Week), Low Carb/Fasting & Performance, SFAS Prep W/ Frequent FTXs, Swimming Improvement, Run Warmups & MORE!

    Play Episode Listen Later Mar 20, 2025 71:01


    Today's Q&A topics include:-Testing ACFT pre OSUT-Boot selection for SFAS-Turkish getups over/underrated-Taper activities for SFAS-Intermittent Fasting, Low Carb & feuling-Ruck programming for Fan Dance-JG, JG2.0, T-850 equipment needs-2 year plan for Marine OCS-Heavy legs during runs-Smashing the SPT & plank on ACFT-Prepping for SFAS around FTXs-How to improve swimming-Fixing wrist pain on pushups-Jacked Gazelle: is it right for you?-Running fast during base phase-pacing the unknown rucks/runs at SFAS-Zone 2 pace importance -Post ranger school, pre SFAS programming-Fueling early AM trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 155: My Ranger School Experience; A Phase By Phase Recap

    Play Episode Listen Later Mar 13, 2025 51:21


    SALE: JG & JG2.0 are on sale now thru the weekendCode: RUNLIFT for 25% off at checkoutThis episode breaks down my Ranger School Experience as an E-6 Green Beret.Showing up prepared.Phase by phase breakdownRAP weekDarbyFountainsFlorida (x2

    Episode 154: My Suggested Ruck/Run Times Pre-SFAS, Old School GBs' Selection Prep, Becoming Injury-Proof, Life Experience In SFAS, Sleep in SUT, Pre-OSUT Fitness, Programming Leg Day & Speed Work

    Play Episode Listen Later Mar 5, 2025 63:36


    Podcast Listener Special Sale: code SOFPREP25 for 25% offSFAS PrepSOF Selection Recovery & Nutrition GuideEnds 7 March at 11:59PMToday's question topics-Sleep in SUT-Ruck standards for SFAS-18X vs. big Army then SF-TTM BJJ Program in future?-1 year Plan Pre Airforce PJ Pipeline-Speed work on leg day?-My all time Squat, Bench, DL, 1mi, 2mi, 5mi PRs-Oldest person to get selected-Important biomarkers on labs-tips for optimizing selection prep program-How to navigate sh*tbag teammates at BUD/S & SFAS-Programming for CAG selection-Best program for pre-OSUT (18X)-Combining programs (good idea?)-Life experience and selection chances-Timing selection prep programs-How old school GBs prepped for SFAS-Cadence on slower vs. faster runs-How to become more durable-ODAs I served on-My recommended ruck/run standards pre SFASNew Program:Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

    Episode 153: The 6 Main Things Holding You Back From Hitting Run & Ruck PRs (That Have Nothing to do With Fitness or Training)

    Play Episode Listen Later Feb 23, 2025 38:30


    In this episode, I discuss the top 7 ways to put up better run and ruck times on test day...that have nothing to do with your fitness levels and/or your training plan.Of course, training is crucial for improving fitness, and I've discussed countless ways to get faster at both of these activities in the past.But these 7 tips are things you can implement to hit a PR if you hypothetically had a time trial TOMORROW.Check it out to learn more.Topics:1. Pacing2. Fueling3. Hydration4. Warmups5. Know yourself (pre-race activities)6. Be mindful in trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 152 - Q&A: Delta Selection Prep, Staying Fit Post-OSUT/Pre-SOPC, 5x5 Man-Maker Pros & Cons, Boots For Gate Week, Smashing Language School, Q-Course Prep, My FAVORITE UNCRUSTABLE, & More!

    Play Episode Listen Later Feb 14, 2025 85:12


    Episode 151 - Q&A: VOICE DEPTH TRUTH REVEALED, Cadence & Running Injuries, SFAS Prep When Always In The Field, JG 1.0 Vs. 2.0, Book Recommendations, My Fondest SF Memories, Muscle Gain on High Mileage, Mobility Mistakes & More!

    Play Episode Listen Later Feb 10, 2025 68:04


    Today's topics:-Scandal settled: Whether or not my voice actually sounds like it does on all my episodes (don't miss the very beginning

    Episode 150: Q&A - Running MPW & Strength Gains, Prior Experience For OTC, Swimming for SFAS Prep, SUT Prep, BCAAS v. EAAS, Intra Workout Carbs, & MORE!

    Play Episode Listen Later Feb 2, 2025 68:00


    How long it takes to build 'optimal fitness'Adjusting sessions in 2&5 mile program1:1 coaching updatesBase building durationHow many MPW when also looking to get strongBodyfat % for SOF guys and why not to be fatTraining for the ACFTFasted cardioDoes prior infantry/SOF expereince help in OTC?Pull up improvementSwimming for SFAS prepBCAAs - spoken EAAS (code TERMINATOR_TRAINING)ZONE 2 pace maintenanceIntra workout carb recsExpectations on 2&5 mile as beginnerMy speed work for ultra prepRuck running for SUT prepPrepping for October selection NEW PROGRAMJacked Gazelle 2.0 (hybrid) https://terminatortraining.com/products/jacked-gazelle-2-02 & 5 Mile Run Program https://terminatortraining.com/products/2-mile-and-5-mile-running-programNEW EBOOK: SOF Selection Recovery & Nutrition Guide https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prepAffiliate links: Cwench Hydration Science blacked Electrolyte Supplements (NSF certified for sport) https://cwenchhydration.com/TERMINATOR_TRAININGSpoken Nutrition: Science backed, NSF certified, highest quality supplements https://spokennutrition.com/ Use code TERMINATOR_TRAININGWebsite:https://terminatortraining.com/articles: https://terminatortraining.com/blogs/ttm-blogsPrograms: https://terminatortraining.com/collections/frontpage2 & 5 Mile Run Program - running improvement w/ lifting to supportKickstart- beginner/garage gym friendlyN       Time Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athlete (powerlifting & endurance)Jacked Gazelle 2.0- Hybrid athlete (hypertrophy, athleticism & endurance)SFAS Prep- Special forces train-upTrainHeroic(bro split +): https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471T-850 tactical: https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tacticalFollow me:IG: https://www.instagram.com/terminator_training/

    Episode 149: Q&A (Long Form Questions) Winter Vs. Summer SFAS, How to Not Suck At Land Nav, Becoming a Rucking Beast, Sleep & Food Deprivation Training, SFAS Advice for Short Kings & More!

    Play Episode Listen Later Jan 27, 2025 47:41


    Today's show includes more in depth questions from my Google Form Q&A. These questions don't have a character limit, and are therefore more contextual.Topics included:Pros and cons of SFAS in cold weather vs. warmer weatherHow to overcome the inherent disadvantages of being a Short KingWhy it's critical to train if your goal is fat loss (and how to approach it)Practicing being sleep and food deprived in training (since you will be at SFAS)Soreness nuances; does being sore mean you got a good training stimulus?How many hours/week I train now (ultra-prep) vs. typically (not in ultra prep)Are weighted step ups and running sufficient for being a rucking beast?Biggest reasons for land nav failuresWhat to focus on when looking to improve ruck walking speedAdding mileage to running programsHow to approach the last 9 months before selection (cut? bulk? maintain?)New Program:Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 148 - Q&A: Optimal Body Composition For SFAS, Speed Work Programming, BJJ w/ Hybrid Training, Run Faster w/ LESS Effort, Busting Plateaus, Rebuilding Run Base & More!

    Play Episode Listen Later Jan 20, 2025 69:52


    SALE: Until 11:59 PM Tuesday, Jan. 21, get 25% off (automatic discount) the TTM SOF bundle, which includes:SOF Prep Recovery & Nutrition Guide2 & 5 Mile Run ProgramJacked Gazelle 1.0Jacked Gazelle 2.0TTM SFAS Prep ProgramToday's question topics: Speed work programming considerationsBJJ/MMA w/ hybrid programmingHow long a cut should takePat Mac vs. Shrek Mcphee Vs. Dutch Chris Moyer: who wins?enhancing gains w/ squat shoes/wedgesRebuilding running baseGrounding mats for recoveryRunning faster without trying harderhow to navigate a progress plateaugreasing the groove for HRPUmy lifting/running playlistsfueling early AM trainingideal bodyweight/composition for SFASprogramming tactics 9 months from SFASfueling training while in a calorie deficitPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 147 - Q&A: Carry Loads at SFAS, Cruise Intervals Vs. Tempo, Gate Week at SFAS, Ruck Waist Strap Fastened vs. Unfastened, Selection While Injured?, Hex Vs. Conventional DL, Busting A Bench Plateau, & MORE!

    Play Episode Listen Later Jan 12, 2025 76:36


    Today's question topics included:-Minimum bodyweight pre-Ranger school-Best ruck to train with-Going to selection while injured-Low carry weights at SFAS-Front squat alternatives for lack of wrist mobility-Training tips for hot weather-Walking/light cardio while overtrained-Hex bar DL vs conventional-Will I still be walking at 100 years old?-Lifting/calisthenics post long run-Cruise intervals vs. tempo runs-How to deal w/ overshooting a workout-Gate week vs. the rest of SFAS-My new trail shoe review-Legs fatigue before cardio while running - how to manage-Building a base while on a strength program-Wast strap fastened or unfastened while rucking-Tips to overcome a bench press plateauNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 146 - Q&A: Training Post-Ranger School, Rucking for Short Kingz, SBD #s For SFAS, Smashing 2 Mile Runs, Tempo Vs. Threshold, Run Plateaus, and MORE!

    Play Episode Listen Later Jan 3, 2025 67:04


    Today's question topics:programming and exercise selection post ranger schoolsystems training vs pace training2 mile improvement Running ultras as active duty SOFRuck tips for short kingsRunning plateausWhy rest days are importantRucking in minimalist shoesSpeed loss rate when only doing easy runsPros and cons of fat burnersSFAS prep recovery strategies - EBook: SOF Selection Recovery & Nutrition GuideTempo vs. lactate threshold runsSquat, bench, DL standards for SFAS prepNew Program:Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 145: Q&A - Best Speed Workouts, Getting Out of a Rut, Fastest Route to Delta Force, Q-Course Fitness,Tips For 18X-rays Pre-OSUT, Getting Dropped From OTC, SFAS Prep While Injured & MORE!

    Play Episode Listen Later Dec 26, 2024 61:49


    Hope everyone had a great Christmas!! Sale on all TTM PDF products is ON from now till the end of the day New Year's Day. 30% off, no code necessary (EBook: SOF Selection Recovery & Nutrition Guide) Today's Listener Questions:-The importance of running cadence-My favorite speed workouts-What I listen to on runs-Cwench protein/electrolytes (Cwench products: code terminator_training for 15% off)-How to re-intro training after being sick-maintaining fitness while in the Q course-hotel gym workout/training while traveling -Zone 2 pace improvements/does it matter?-My experience getting dropped from OTC-Programming running and lifting-Tips to prepare for the 18x-ray pipeline-Perpetual selection prep (why it's not a good idea)-Rucking pace vs. heart rate: what to focus on-Minimalist equipment training-My weekly mileage plan for ultra prep-Tips to get out of a rut-SF or Ranger as stepping stone to Delta Force-Running shoe preferences-Prepping for SFAS w/ stress fractures-Starting point running miles per week-Maintaining speed on 2 runs/week-Run improvement expectations for JG V2New Program: Jacked Gazelle 2.0Programs, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 144 - The SFAS Success Formula With Retired Green Beret, Dr. David Walton (TF Voodoo)

    Play Episode Listen Later Dec 20, 2024 154:29


    Dr. David Walton, commonly known as TF Voodoo, is a retired Green Beret officer who served an ODA Team Leader with 7th Special Forces Group.Since retiring, he's become widely known as the world's leading expert on Special Forces Assessment and Selection (SFAS), where he's played an integral role in optimizing every aspect of it to ensure the Army Special Forces select only the most qualified candidates. Dr. Walton has spent countless hours studying and observing SFAS classes, so much so that he's considered an SFAS encyclopedia. Despite the open-source information available in today's digital world, SFAS continues to see less than favorable selection rates. In the episode, Dr. Walton reveals some of the reasons for this dilemma.Dr. Walton is also an author of 3 books, Ruck Up or Shut Up, Shut Up and Ruck, and his newest soon-to-be-released land nav book, Never Get Lost.He also hosts a monthly comprehensive day and night land navigation muster at Hoffman Land Nav site, where the SFAS star course is held. On his website, he posts the details at the beginning of each month. I've personally attended this course twice, and can vouch for it being highly valuable for aspiring candidates, especially knowing that land nav is cause for more SFAS failures than any other portion of selection.Follow Dr. Walton on instagram: tf_voo_doo Website: https://tfvoodoo.com/In this episode, we discuss the following:His upbringing and path to Special ForcesRanger School trials and tribulations (including getting bitten by a snake, and still graduating as the Honor Grad)Selection statistics and why the attrition rate has been so high as of lateIntroduction and rise to niche-fame on the Green Berets SubredditIn part 2, we answered 5 listener questions, including:1. What separates guys that get selected vs. guys that actually end up finishing the Q course? what separates guys that finish the Q course from guys that thrive on an ODA?2. What are some techniques/procedures to reduce cognitive load during Land Navigation week at SFAS? Bonus - Is there a method to handrail roads/bowling alleys at night that totally avoids being roadkill (or closer than 50m)?3. What additional traits and attributes does someone need to be a successful SF officer compared to an enlisted SF soldier?4. What are 5 habits that can be done everyday to build character and grit for SFAS?5. Given that SOPC is now only a few weeks, how should an 18Xray physically show up to OSUT if crushing SFAS is their number 1 priority? What times/numbers do you want to see prior to shipping to account for the detraining that will happen?Whether you're an aspiring Special Forces candidate or just looking to improve your character and fitness for life, you can't miss this episode!New Program:

    Episode 143 - Q&A: Smashing 5 Miles in All Terrain, Optimal Age for SFAS/SMU Selection, Is HIIT A Must-Do for SFAS Prep, The FORMULA for Intra-Ruck Fueling/Hydration, Running & Muscle Gain, Optimizing 2-a-day Training & More!

    Play Episode Listen Later Dec 7, 2024 64:57


    Today's question topics include-prepping for a 5 mile TT in hilly terrain-do I still do medical training?-coming back to running after being sick-intra workout fuel in calorie deficit-fewer/longer vs more/shorter zone 2 sessions-dressing for cold weather running-creatine & caffeine in SFAS prep-push/pull/legs vs. full body-clif bars intra ruck fuel? And how to optimally fuel-optimal sleep temperature-age shenanigans for SFAS/SMU-mitigating knee pain from running-how to get into the CRF in group-types of runs that interfere w/ muscle growth-HIIT during SFAS prep-calisthenic programming for selection prep-how to rest & recover between sessions on 2-a-days-playing tetris w/ JG2.0New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 142 - Q&A: Proving Yourself On an ODA, SFAS Recovery Tips, Quit These 2 Things Before Selection, Costly Rucking Mistake, Building Grip Strength, Transitioning Into Speed Work & more!

    Play Episode Listen Later Nov 26, 2024 75:06


    Take advantage of the Black Friday Sale! All TTM Programs & Ebook are 40% off till Monday the 2nd.Today's Q&A topics included:-splitting conditioning & lifting sessions-recovering from SFAS-my go-to meals-pull volume vs. push volume-BJJ during selection prep-land nav practice locations-curved runner vs. outdoor running-1:1 coaching updates-transitioning into speed work from base phase-when/how to follow my (or any) SFAS prep plan-metcons: pros, cons, considerations-ruck walking vs. shuffling vs. running-grip strength training considerations-rest days on hybrid program-training recommendations for firefighters-SF culture; how to earn respect-shift work sleep & recovery tips-nicotine & caffeine access at SFAS-walking vs. jogging rest periods (repeats)-value of high daily step count for selection prepNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the

    Episode 141 - Q&A: Deloads In SFAS Prep, Test-Boosting Supplements, SFAS Standards vs. My #s To Shoot For, Building Upper Back For Rucking, Repeats for 5 Mile Improvement & More!

    Play Episode Listen Later Nov 22, 2024 71:20


    today's episode covered the following topics:- 1K vs 1 mile repeats for 5 mile speed- Pros and cons of kettlebells- My time management strategies- Jacked Gazelle 1.0 vs. 2.0- Building the traps/upper back for rucking- Reaper formations- Over-doing it vs. under-doing it for SFAS prep- Gatorade & Powerade for hydration/performance- Testosterone boosting supplements- Deloads during SFAS prep- Plank improvement tips- Toe socks and barefoot shoes- Following JG while prepping for an ultra- Exercises in my SFAS program- SFAS standards & numbers to shoot for

    Episode 140: JON HAMILTON (Infinite Grit); The MOST Critical Physical & Character Traits For SFAS Success

    Play Episode Listen Later Nov 14, 2024 137:27


    Today I welcomed Jon Hamilton from Infitinite Grit onto the show for a long discussion on a wide range of topics. In the the first hour of the show we dive into Jon's background in the military, to include his early wake up call in EOD school and his subsequent career in the 160th and The Army Special Forces. We then transitioned to present day and discussed his current online coaching business, Infinite Grit. Topics included:-intro and background-military career, lessons learned, decision to go SF, his SFAS prep approach from both the physical and personal development perspectives-a breakdown of what Jon's currently doing w/ Infinite Grit-the most common struggles of guys prepping for selection (physical, mental, lifestyle)-underrated/high leverage non-training habits for guys preparing for SFAS-Jon's current fitness goals, training and highest ROI habits for success For the 2nd hour of the show, we both provided our in depth perspectives on answers to TTM listener questions. These included:- Optimizing training & lifestyle for an LEO 4 days on/4 days off schedule- Concerns about losing running speed after dropping the intensity and undergo a robust base building phase- Mindset, strategies and tactics on maintaining fitness throughout the 18X-ray pipeline (OSUT to Day 1 SFAS)- Pros and cons of strongman style training instead of traditional strength training as a primary focus for SFAS prep- The differences in fitness requirements for SFAS vs. The Q course vs. ODA life and how to approach each one- What we think are the most critical, non-negotiable physical and character traits for success in SFASWhether or not you're prepping for selection, this episode is full of wisdom for any big goal. I hope you enjoy it and thank you for listening!Follow Jon: @infinitegrit on IG, InfiniteGrit on YouTubeNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter

    Episode 139 - Q&A: Jacked Gazelle 2.0 Announcement!, 2-a-days For SFAS Prep, Best Squat Variations for SFAS Prep, Pull-ups May be Messing You Up, What is Too Old/Young For SOF, Optimize Health & Performance w/ Blood Work, Is 'Greens Fasting

    Play Episode Listen Later Nov 8, 2024 15:51


    AMPED to announce that the wait is over; Jacked Gazelle 2.0 is officially out and ready for purchase! For a limited time only, you can get it for 25% off (automatic discount). Get ready to take your strength, endurance and athleticism to the next level with JG 2.0Today is part 2 of the q&a from last week. Topics included:-Rest Periods for max gains-flexing muscles for better potential gains?-Pros & cons of ‘combat PT' wearing kit/weight vest-Best electrolyte supplement-How & when to conduct power training (jumps/throws/oly lifts)-The downsides of blood work in the Army and where to go insteadMarek, Blokes-HRV & recovery vs. subjective indicators -Seated vs. standing calf raises for various goals-2-a-days for selection prep-Pull ups & wrist/elbow/shoulder pain-Belts & wrist straps/grips for novice vs. experienced lifters-relevance of age when pursuing SF & Ranger Regiment-Best & worst run splits for speed development-Front squats & other variations for SFAS prep-Rucking vs. running for zone 2-Doing JG with a very active day job (15-25k steps/day)-The (zero) pros & (many) cons of doing a 10 day ‘greens fast'New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

    Episode 138 - Q&A: Crucial Strategies for Land Navigation Success, Mastering Tempo & Speed Work, My Go-To Supplements For Health & Performance, Why Stretching & Foam Rolling are OVERrated, Tips for PM Training & Still Sleeping Great &a

    Play Episode Listen Later Nov 3, 2024 127:53


    In today's Q&A episode I answered more detailed questions from my new ask me anything google form (find it here to have your question answered in a future show). As such, there were slightly fewer questions than usual but more context was given. Questions included:-When running repeats or tempo runs, my legs give out before my heart rate reaches zone four or five, how can you train this?-Have you heard or seen guys in the Q course go from guard to active duty because they want to do the job full-time?-What has been the heaviest you've weighed and what were your cardio times like?- when you were active did you ever consider competing in the best ranger competition?-Can the onX hunt app and/or orienteering be sufficient in preparing for SFAS? What do land Nav courses like TF Voodoo's provide that cannot be achieved by the previously mentioned strategies?-Is it wise to continue adding zone two volume if I'm still walking for a chunk of it currently at 180 minutes? I'm a former football safety trying to build an aerobic base.-I've noticed that performing intense workouts later in the day around 4:00 PM negatively affects my sleep. I would like to know the science behind why. Also, if you are forced to exercise later in the day, any tips to help mitigate poor sleep?-What are your must have daily supplements and what brands?-When should I be stretching and foam rolling before or after the workout? And for how long is this something I need to do even if I skip the gym?-What should I eat before a workout at 7:00 AM to ensure I'm well fueled?-Is there a correlation between heart rate and stress levels?-For Jacked Gazelle. When going into the tempo run immediately after day four's lifting session, do I have to do the full 10 minute warmup? I'm already feeling warm from leaving the gym, I drop my water bottle off in the car and then start the run from the parking lot.New Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ks

    Episode 137 - 35 KEY Pieces Of Advice for Young, Aspiring SOF Candidates

    Play Episode Listen Later Oct 25, 2024 78:40


    This episode includes 35 pieces of advice I'd give my 21 year old self as a now 35 year old former Green Beret to experience success and smooth sailing throughout my preparation and career.While this advice is technically biased towards aspiring SOF, I believe it's applicable to anyone looking to achieve big things and any arena. The topics discussed include:1) You're doing enough. Training more will only detract from your progress2) BB Squats grind your shoulders? Here, try this safety squat bar! (You'll thank me in a decade)3) Your bench press 1RM isn't tested at selection. Just be sure to train/overload the push pattern.4) Your deadlift 1RM isn't tested at selection. You should still hinge, but what's your 5 mile time?5) Being an athlete is great. Sustain! But what are your character flaws and plan to bring them up?6) Do strength and conditioning...separately most of the time. Do less cardio with weights.7) You like using machines? That's fine. They're great training tools and not impure!8) If you keep doing burpees while the rowers and bikes collect dust, you'll be embarrassed in 14 yrs9) Steve Prefontaine's mindset is great for motivation, but not great for optimal run progress10) 12 beers, 9 slices of pizza & late night meat in tube form is not an optimal carb load strategy11) Instead of ‘training the hangover out of you' try avoiding them in the first place12) The things that instill a sense of fear are the things you need to be pursuing13) You're always going to feel under-prepared. Embrace it and go perform anyway14) You should prioritize full ROM lifting instead of 1/2 assed ‘mobility work' and shortened partials15)Have more conversations with strangers. “Hi, how are you?, Good thanks” Doesn't count.16) Your running background helps, but it's not everything. What's your 12 mile ruck time?17) You need to get uncomfortable more. Brutal training isn't everyone's comfort zone, but it's yours, so that doesn't count. Find something else18) Rest days don't set you back. They do the exact opposite. Take them19) You hate rest days? Your adult life is going nowhere if you only do things you enjoy. Even more reason to take them!20) Practice being socially comfortable without booze. It'll pay off in ~12 years when you quit21) You're a little too lean. You're gonna be cold if you go in the winter. Eat another burger22) You feel your quads more on a belt squat than a back squat because your femurs are really long. Use the belt squat, it's ok!23) Read more books. Listen to books/podcasts on long drives instead of solely music24) Scroll less. Watch less nefilx.25) Sleep matters, even when you're young. Stop treating it like an inconvenience26) Just because you were born in the same town as someone or drank at the same bar as someone doesn't mean you're required to be friends27) Hang out with people who push you to be better and share your general disposition in life28) Find someone who has been where you want to go and learn from them29) Party less. If you succeed in this endeavor, it'll be despite of your lifestyle, not because of it30) Nutrition shouldn't be an afterthought. You'd perform better if you ate better31) plain water on long runs and rucks is slightly better than nothing (at best). Try some carbs & salt32) Learn about more things than just fitness and your day job33) Be more present. Thinking about the future is a great feature, but doing it 24/7 will drive you insane34) Your parents will advise you based on what they think is best for you, but that doesn't always coincide with what actually is best for you (ly Mom)35a) Just because you can do something, doesn't always mean you should35b) Anytime you hear ‘you should' or ‘you shouldn't' from someone, pay attention. It could mean you're onto something extraordinary if you do the op

    Episode 136 - Q&A: Ultramarathon Pre SFRE?, SMU Selection Vs. SFAS, Shin Splint Mitigation, Intra Workout Carbs, Rope Climbing Tips, Cold Weather Running & More!

    Play Episode Listen Later Oct 20, 2024 79:17


    Programs/Ebook on sale till end of day Monday: 30% off, automatic discount!Today's Questions:-I'm six months out from SFRE. I built a base to 40 miles a week. Should I do an ultra two months prior?-Is the T eight 50 program the training that you personally do right now?-Any advice on getting back to sleep at 4:00 AM after I wake up to pee and loosen sleepiness?-should you use intro workout carbs during prep if you can't use them during selection? - Running experience in cold weather? I'm in New York, should I make all runs, treadmill runs or thug out the cold? - recommendations regarding program design for new coaches, I'm feeling overwhelmed with it. Where did you learn all your program design strategies?- can you translate tempo runs or interval runs to another cardiom modality if taking time off feet?- Any thoughts or opinions on nasal breathing?-Training more functional exercises like burpees, pushup, kettlebell swings tri-set to get high heart rate versus upper lower when preparing for special forces selection in Europe?- How do you reduce the probability of shin splints in clients who are starting to run?-How do you analyze muscle strength profiles for from upper back post?-rope climbing advice. I've been working on grip strength and techniques, how to improve?-How would you compare your experience of SFAS to SMU selection?New Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know

    Episode 135 - Q&A: PED Use For Selection Prep, Weekly Mileage for SFAS Prep, Maintaining Fitness at OSUT, Pushup/Pull Up Improvement Strategies, Binge Drinking And Performance, Scrolling Between Sets & More!

    Play Episode Listen Later Oct 13, 2024 58:39


    Today's quick episode covered additional questions from the most recent IG Q&A. They included:-Tips and tricks you did to bring up pushups-Only rucking in zone two versus shorter intense rush sessions for SFAS prep-Staying in shape for SFAS while in OSUT-Downsides of scrolling between sets-PEDs in SOF/for selection prep-The power of ranger panties-Ruck/run miles per week for SFAS prep-Programming for ranger school prep-Speed and power development after 30-How to mitigate the downsides of late nights/drinking

    Episode 134 - Q&A: Why More People Should Train Full Body, Ideal Body Composition For SFAS, Weekly Mileage for SMU Selection Prep, Using Straps During SFAS Prep, Pacing Runs Better, Sumo Vs. Conventional DL, Eating for Performance While Cutting &

    Play Episode Listen Later Oct 5, 2024 79:36


    Today's Q&A topics included: How to base build on Jacked GazelleIdentifying and intervening with overtrainingRule # 1: always look coolPeri workout nutrition in a deficit for max performanceMy thoughts on the 'impossible mile'1 year plan for MARSOC A&SHow to identify whether you need a coach for SFAS or notImproving running form to be less of a stomperBody composition vs. bodyweight for SFAS/REBulking & Cutting vs. 'Maingaining'Weekly mileage for pre-SMU selection baseDifference between repeats and tempo workRunning on road vs. trail vs. mixed terrainWho should consider tracking calories and macrosYoke carries for SFAS prepAdvantages of full body lifts 3x/week Running after lifting; still good for speed adaptations?Using straps for rows/hinges/pulls during SFAS prepHeart rate on a time trial and pacing tips to run fasterThe age old question: why is my head bigger than my body?Sumo vs. conventional deadliftsNew Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 133 - Q&A: Lower Body Lifting Mistakes For SFAS Prep, Overcoming Imposter Syndrome, How to Alleviate DOMS, Avoiding Injury at Airborne School, Run Pacing Strategies, Pull-up/Push-up Improvement & More!

    Play Episode Listen Later Sep 29, 2024 72:25


    ~30 Hours remain on the TTM Fall Kickoff SALE: from now till the end of September, all orders of TTM PDF products on the site are 30% off with code FALL30.TTM Programs SOF Selection Prep Recovery & Nutrition GuideToday's topics included an overflow of unanswered questions from the last 2 Q&As on IG:Optimal fueling strategies for trainingHow to alleviate DOMSBest program for RASPAvoiding sunburns on long runsOptions for carrying water sources on runsAvoiding injury at airborne schoolThrows and calisthenics on 'rest days'Rucking programmingReps dropping set to set. Normal?Beating imposter syndromeTraining to avoid back painVivo barefoot shoes. Worth it?Best ways to maintain sleep consistencyShould workouts last longer as you get stronger?Maxing our on pushups & pull ups weekly. Smart?Arm training for SFAS prep. Make or break?Suitcase carries vs farmer's carriesHigh rep back squats and deadlifts for SFAS prep. Smart?80/20 running for tactical athletesPacing strategies to avoid slow run timesNew Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

    Episode 132 - Q&A: The FORMULA for Getting Selected, Why Recent Selection Rate Was Low, Overcoming Fear Of Heights, Why To Think Twice Before Popping NSAIDs, Post SFAS Recovery Tips, Ranger School At 35, Running & Bodyweight & More!

    Play Episode Listen Later Sep 26, 2024 64:38


    Fall Kickoff SALE: from now till the end of September, all orders of TTM PDF products on the site are 30% off with code FALL30. TTM Programs SOF Selection Prep Recovery & Nutrition GuideToday's questions:How much does bodyweight weight affect running?-I saw you suggested limiting NSAIDs. Why?-Ranger school at 35 years old, how much lasting health implications would it cause?-What are your views on proper running form overhyped or absolutely critical for injury prevention?-Having a rough time getting back to a hundred percent post selection. Any tips?-Is it a good or bad idea to do runs and rucks in the boots I'll be using at selection?--How long do you try to make your daily walks?-How would you program maintenance mode runs to prioritize lifts? Is it different for cutting or bulking?-What role should the low to no impact cardio, erg, spin bike, rubber play relative to running and rucking?-How to not be a non-select, even if you are a good leader team player?-How long can strength gain in a caloric deficit last for a beginner?-On week nine of Jack Gazelle(the deload week)but I'm going on vacation in three weeks. Should I delay deload?-How important is zone two for base building and what happens if you skip it?-What is your opinion on last SFAS class pass rate of 11.6%? 0.06%?-Advice on getting over the fear of jumping out of an airplane?-When conducting our own research via scientific papers, literature, data, et cetera, is there a way to spot bias?-How worth it is, Pedialyte for what It provides - $6 for 32 ounces on base.New Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichev

    Episode 131: What I'd Focus On If I Were 1 YEAR Out From SFAS

    Play Episode Listen Later Sep 21, 2024 73:23


    In this episode, I broke down a 1 year SFAS plan, broken down into quarters.I talk about the main fitness, character building, and personal development concepts for the following time frames:Today (hypothetically 1 year out)D minus 12-9 months (tomorrow - 9 months out)D minus 9-6 months (9 months out - 6 months out)D minus 6-3 months (6 months out - 3 months out)D minus 3 months-10 days (3 months out to 10 days out, aka taper)D minus 10 days to game time (Taper)Regardless of your timeline, you can find valuable information in this episode geared towards improving your fitness, interoperability, character, and skillsets to set yourself up for success at SFAS.Programs/Ebook mentioned in episode:  2 & 5 Mile Run Program SOF Selection Recovery & Nutrition GuideJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upT-850 Rebuilt (NEW BLOCK begins Monday, 23 Sep - try a week for free!)Other Programs, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 130 - Q&A: Crossfit & Running, Pacing Repeats Effectively, SFAS Prep w/ Injury, Mixing & Matching Programs, Fixing Underdeveloped Back, 3 Most Important Types of Runs, Optimal Running Frequency & MORE!

    Play Episode Listen Later Sep 14, 2024 55:27


    Topics in today's HIGH question volume podcast: Combining 2&5 mi running w/ other liftingProperly pacing run repeatsCrossfit & running improvementsExamples of the principle of specificityDifferences between Jacked Gazelle & t-850Objective vs/ subjective recovery metricsOptimal running frequency for 2/5 mileBenefits of rower/assault bike in place of running3 most important types of runsReliability of wearables (Garmin) to track fitness (vo2 max)Programming for 18X pre osut2 sets vs 4 setsPrepping for SFAS w/ back injuryMy whereabouts on 9/11Mobility during jacked gazelleDoes zone 2 pace matter?2&5 mile program for BUD/s?Splitting lifting into 2 sessionsPower training importance for soldiersBreathing cadence; relevant for running?Strategies for bringing up your backNew Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 129 - Q&A: Tips For A 21 Day Non-Select, Training While Cutting, Ruck/Run Frequency for SFAS Prep, Low Testosterone & Metabolism, Losing Strength/Endurance Adaptations, Programming Carries, Treadmill Pros & Cons & MORE!

    Play Episode Listen Later Sep 6, 2024 67:19


    Today's Q&A topics included:Training while cuttingLifting while base building (2&5 mi program)Low Testosterone and metabolic rateMusic while running; yay or nay?Fitness/sleep wearables/smartwatchesHow long it takes to lose fitness adaptationsSleep duration vs. consistencyProgramming carriesRunning shoe review and considerationsBenefits/drawbacks of treadmill workSmashing SFAS on your 2nd attempt (21 day non select)Ruck/run frequency 50 days out from SFASNew Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 128 - Overrated/Underrated Pt. 2: Creatine, 80/20 Running, Unit Selection Just For Fun, Speed Work "Finishers", Deep Tissue, 2x/wk Speed Work, Nasal Breathing, Assault Bikes, Meal Prep, Foam Rolling/Stretching & More

    Play Episode Listen Later Aug 31, 2024 76:03


    In part 2 of overrated underrated, I discussed the following topics:Creatine for endurance & recoveryMeal preppingFoam rolling, stretching and eating carbs for recovery after long runNasal breathing while runningAssault bike/airdyne/echoSpeed work more than 1x/wkGoing to unit selection just for fun80/20 runningAdding 4-5 100-150 yd sprints after peed work (e.g. 5x800s then 4x150 all out)Chiro/deep tissue work5/3/1Dump pouchesAnkle weights while ruck trainingNormatec bootsChipotleTib raisesEightsleepEllipticalBang/Reign Energy drinksNew Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    Episode 127: Overrated/Underrated - Tapering For SFAS, "Raw Dogging" Workouts, Reddit For SFAS Advice, Full ROM, Deadlifts, Ice Baths, Supersets, Drop Sets, Low Carb Diets, Intermittent Fasting & More!

    Play Episode Listen Later Aug 23, 2024 72:12


    SOF Prep Bundle Sale! Entering the code SOFPREP30 at checkout gets you 30% off your order of Jacked Gazelle, 2&5 Mile Program, SFAS Prep, and the SOF Recovery Guide Ebook

    Episode 126: Why CrossFit Won't Prepare You for SFAS (&11 Other SFAS Prep Myths)

    Play Episode Listen Later Aug 19, 2024 65:21


    In today's episode, I discussed 12 common SFAS prep myths and why they tend to hold candidates back.The myths include:-Everyone should train the same-Everyone's prep should be (x) long-You should ruck w/ 65-70+# in training-You can prep for selection w/ minimal rucking-You can do mostly cross training (non running/rucking)-You can just do CrossFit-You need to do certain gym exercises-You need to have specific gym strength #s-You shouldn't fuel some of your training sessions-You should mimic selection conditions (sleep deprivation, team week mimicking events, etc)-You need to do all your runs and rucks in uniform-You need to use a sledge hammer/rubber ducky to mimic a weaponThe internet is riddled with self-proclaimed exerts spewing unsupported info about selection prep. There are many issues with this, most notably the tendency to cause paralysis by analysis, which has the potential to moderately to significantly detract from your preparation.SFAS prep is simple. It requires consistent, hard training, but there's nothing complicated about it. This episode will dispel the BS and hopefully clear your mind from all that doesn't matter, allowing you to focus on the big rocks and acheive your goal of showing up as prepared as possible to crush selection. Thanks for tuning in!New Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer yo

    Episode 125 - Q&A: Overdoing Mobility Work, Overtraining During SFAS Prep, Nutrition/Fueling for Runs, Qualities of Stellar Leaders, Making Better/Faster Decisions, Prolonged Fasting, Deload Weeks; Yay or Nay? & More!

    Play Episode Listen Later Aug 16, 2024 75:16


    Today's topics includedOvertraining signs and symptoms (SFAS prep)Prolonged fasting benefits and drawbacksLife update: things I'm enjoying right nowFueling run workoutsSled work conditioning optionsMy mobility routine and suggestions for mobilityPros and cons of starting a relationship pre SOF pipielineAttributes of great leadershipMy favorite standup comicsMobility/injury prevention when run/ruck volume is highMaking better decisionsStrength gains on 20-30 mpw running planRucking's effects on running speed (help or hurt)Why food quality matters for performanceDeloads - when to take them, how to plan/not plan themNew Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

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