Unplugged And Undeniable

DISCLAIMER: The last half of the show can potentially trigger some trauma. Especially if you've had a difficult childhood or upbringing.Where has the host been and what is he doing?Content for 2024. What I'm keeping and also letting go of?Finishing by cutting open the vein, the most RAW piece of podcast audio in the history of the show. That audio kicks in right after the 14:00 mark.Please subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVkLastly, you can find the host at jessewellness.com for your comprehensive fitness and nutrition needs.https://www.instagram.com/jcvwellness is the spot to follow. I teach struggling, yo-yo dieting parents how to feel stronger and healthier, while not forfeiting their favorite foods in the process.

Croy Boudreau joins the show in an episode that you don't want to miss!We touch on mental health, specifically in men. How do we tackle the obstacles that face our society when it comes to this glaring topic??We also discuss growing up in Minneapolis, some fitness and musical topics as well!!You can find Croy at https://www.instagram.com/croybou/Support mental health projects in these spaces. https://www.mhanational.org/mental-health-monthhttps://adaa.org/mental-health-awareness-monthPlease subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVkLastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!

Crossfit Games and Timberwolf athlete Brian Burr joins the show this week and we dive into a wide array of discussion points.Brian's journey from his upbringing, living in multiple houses growing up. To his military background and how he ended up finding Crossfit as his choice for fitness!Brian has a love for ceramics, which he has parlayed into a small business! We lastly touch on his Crossfit games appearance last year and what his future plans are as an individual athlete moving forward.You can find Brian at https://www.instagram.com/brianwburrPlease subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVkLastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!

It's week 2 of the Crossfit Open and you're not going to find a more perfect episode than this one! Lindsay Siolka, a Crossfit Games regional athlete and managing attorney for the Hennepin County defender's office joined me this week with some insightful back and forth!Lindsay is very open about what drives her both professionally and in competition. She's been fierce since the day she was born and this episode is no exception.We talk about Minneapolis over the last 2 years, the 3 athletes who she enjoys watching most and all things Crossfit throughout the show!You can find Lindsay at https://www.instagram.com/lindsaysiolka/. Her coaches and most important people in her life at https://linktr.ee/kingfield, https://www.crossfitinvictus.com/online-programs/, https://www.instagram.com/codysiolka/, https://www.instagram.com/dsyeager7/ and https://www.instagram.com/lindsayfrazher/Please subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVkLastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!

Anthony Davis Joins the show for Crossfit Open Season as 22.1 drops in an hour! Davis is a 1 time games athlete with multiple Regional appearances.Anthony is an incredible human being with a story that we hope resonates with our audience.We tap into his life growing up, serving his community, how hard he's training for this Crossfit season and much, much more!You can find Anthony at https://www.instagram.com/_anthonydavis34/, https://nova3labs.com/https://open.spotify.com/episode/10XQ0JioAZjSeZGnbBwpHK?si=O1Tx7bHHS8Oj9CUzz-oR5w and https://open.spotify.com/episode/6geQxA5v1CITrneKGuztt1?si=VQ_cjzIHRuiekaNUNVbnZAPlease subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVkLastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!

Jaime Barroso joins the show and we have a lot to talk about. Jaime believes in strength from all sides of the spectrum. Physical, mental, emotional. How can you sustain a healthy lifestyle throughout the duration of your time on Earth!?Lastly, what nutritional tips can benefit you right NOW?? Incredible analogies are distributed along the way!!You can find Jaime at https://www.instagram.com/strengthbyjaimebarroso/, https://www.facebook.com/groups/161296741247710 andhttps://www.strengthbyjaimebarroso.com/Please subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVkLastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

A solo podcast about being a competitive person. Signs that you need to step off the gas and when competition is healthy.Please subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVkLastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

Multi talented athlete and pro wrestler Shane Taylor twitter.com/shane216taylor joins Jesse Velasquez to talk about The politics of professional wrestling and sports as a whole.Racism in America, have we been making changes as a society?? Squashing sterotypes in fitness and in sports across the board. Why change needs to take place and how he plans on shaking up the pro wrestling industry.You can follow Shane at https://twitter.com/shane216taylor, https://www.instagram.com/shane216taylor/ https://whatamaneuver.net/collections/shane-taylor-promotionshttps://twitter.com/shane216taylor/status/1478061985040379909?s=20Please subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVkLastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

Alice Halvorson rejoins Jesse for this special 50th episode!! A plethora of topics in which we discuss.Strength training and it's benefits.Eating disorders and disordered eating. What are the differences??New Year's resolutions, good or bad??Alice is a NEW business owner! We discuss all things Flostate, her future in fitness and collaborations in 2022!You can find Alice at https://www.instagram.com/alicehalvorson and https://linktr.ee/FlostateFor information and education on eating disorders reach out to https://www.nationaleatingdisorders.org/help-support/contact-helpline and https://withall.org/Please subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVkLastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

Jesse tackles a year in review for 2021 from a fitness and nutrition perspective. Topics to look for in this episode going into 2022.Taking action steps towards your intentions/resolutions.Vision Boards2022 is the year of.......??Lastly, I cover the topic of caring about having six pack abs. Should you care?? Does anyone else??We talk body dysmorphia, self-talk and displaying confidence mentally!Please like and subscribe to this show wherever you find your podcastshttps://www.instagram.com/jcvwellness/jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Ellen Renk has returned to the show and you are in for a hell of a conversation.Ellen was very transparent about juggling multiple hats over the last 13 months. She's built a successful business, developed very strong relationships and qualified for the Crossfit Games over the Summer!Ellen also wrote a chapter for a book that is being published in the very near future entitled "Forever Athlete." We dive into that, how confidence is way more mental than physical.We conclude with her journey to make her 1st ever appearance at the Crossfit Games over the Summer in Madison. It's truly a once in a lifetime story!You can find Ellen at https://www.instagram.com/ellenrenk and https://linktr.ee/ellenrenk.You can preorder the book "Forever Athlete" at https://checkout.stripe.com/pay/cs_live_a18ZMKQi27EXAA5Xcvc3betVfJGKejOVhiuc12IYjUsfANE9ooh7F8vUHI#fidkdWxOYHwnPyd1blppbHNgWkY3bUI0M3FTNm4xVG9fTTBpYGxORDdoQTU1d2RrfWxydXEnKSd1aWxrbkB9dWp2YGFMYSc%2FJ2RAUGZVUDBsZmFrbGNkQDBuaycpJ3dgY2B3d2B3Jz8nbXFxdXY%2FKippbGtucXcrYGAqJ3glPlease like and subscribe to this show wherever you find your podcastshttps://www.instagram.com/jcvwellness/jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Your host Jesse Velasquez provides simple and helpful information on how to avoid falling into unhealthy habits during the Holiday season.They're easier than you think!Plus a quick update on the state of the state with Jesse.Please like and subscribe to this podcast wherever you find your podcastshttps://www.instagram.com/jcvwellness/jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Pete Cataldo joins the podcast with a unique episode that everyone can take a valuable piece of information from.Pete's business is all about teaching parents with busy lives (The host being one of them) about fat loss, how to get healthier and stronger all while balancing work and children.This podcast isn't relegated to information strictly about parents. We teach everyone simple and effective tips on:Improving your relationship with food.Simple exercise suggestions if you can't make it to a gym.How to STOP "diet hopping" and starting over your fitness journey forever!You can find Pete at https://www.instagram.com/petecataldo, https://petecataldo.com/links/ and https://www.tiktok.com/@therealpetecataldo?Please like and subscribe to this podcast wherever you find your podcastshttps://www.instagram.com/jcvwellness/. jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Andrea Nisler returns to the show with some Gold on her resume!We talk extensively about her time spent with Crossfit Mayhem Freedom, Rich Froning and the championship they brought home from the Crossfit games!Andrea was candid about her intentions after her competitive Crossfit career. Being an advocate for young talent who aspire to be competitors.You can find Andrea at https://www.timberwolffitness.com and https://www.instagram.com/aenisler/https://herobarbell.com/ use the promo code NISLHERO10 to save 10% off on your purchase!!You can catch the podcast episodes on every major platform on the interwebs!! You can find Jesse at https://instagram.com/jcvwellness and Website-jcvwellness.com Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Jordan Lips is an established online personal trainer and nutrition specialist from the Austin, Texas area.Jordan had a ton of beneficial information for someone starting their health journey. As well as a new business owner.Simplifying "getting healthy".Supplements, are they necessary??How Optimal can sync with practical!You can find Jordan at https://www.instagram.com/jordanlipsfitness/https://open.spotify.com/show/2LriiR3eo70FAeACtx8LeW?si=mMSUbNmfRkKHmQRTHh0Pqw&nd=1https://docs.google.com/forms/d/1Nlv3r5WMb1m6O9SvMqyxkM9w6qGQy3viW7719rRkoCc/viewform?edit_requested=truehttps://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-igPlease subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVkLastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

Crossfit Kingfield and Tangletown coach Jack Midtlien joins the show today! While he's a coach for the moment, he's working on bigger things.You'll learn about Jack and how his hands will be his ticket to his career. He aspires to begin medical school and start his practice as a surgeon!Jack's origin story takes us from skiing, artistry and success.To failures, adversity and an ever growing knowledge of fitness and medicine!You can find Jack at https://www.instagram.com/jackmidtlien and his community http://crossfitkingfield.com/coachesYou can find Jesse at https://instagram.com/jcvwellnessYou can catch the podcast episodes on every major platform on the interwebs!! Website-jcvwellness.com Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Michele Fumagalli joins me in the 1st episode of Season 2!Michele recently completed her 1st half triathlon after giving birth to her 2nd child just 9 months ago.She clues us in on that journey as well as why nutrition shouldn't be overly complicated! We talk about how every person is an an athlete, movement is medicine and how a colorful plate will help you get healthier and in a hurry.You can find Michele at https://www.instagram.com/fumagalli_fitplate/https://www.fitplatenutrition.com/smallgroupcoaching and https://www.fitplatenutrition.com/You can find Jesse at https://instagram.com/jcvwellnessYou can catch the podcast episodes on every major platform on the interwebs!! Website-jcvwellness.com Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Danny Limelight joins Jesse this week and drops a lot of knowledge along the way!! Danny was extremely transparent about his life and career.Danny talks about working in Puerto Rico, AEW and New Japan Strong. Is headed to the Best Of Super Juniors or PWG Battle Of Los Angeles?!We talk about his acting and producing, his daughter and her future and we also include a 3 minute short film which Danny wrote and produced!Danny is an extremely talented individual with an incredible future ahead! You can follow Danny Limelight at:https://twitter.com/DannyLimeLighthttps://www.instagram.com/dannylimelight/https://www.prowrestlingtees.com/dannylimelighthttps://www.instagram.com/leesirivera/https://www.cameo.com/dannylimelightYou can find Jesse at https://instagram.com/jcvwellnessYou can catch the podcast episodes on every major platform on the interwebs!! Website-jcvwellness.com Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Kourtney Johnson joined me on the 40th episode of the show! Most of the show revolved around 2 of the biggest buzz words in nutrition and health, intuitive eating!Kourtney is a registered dietician who has been practicing and teaching intuitive eating for awhile and she's very knowledgeable on the subject. She talks about her own journey which opened up her eyes to the health and wellness field today.She answers myths, do's, don'ts and if anyone can can implement this form of nutrition into their lifestyle.IG: https://www.instagram.com/intuitivelynourishedrd/FB Group: https://www.facebook.com/groups/nondietcommunityWebsite: https://intuitivelynourishedrd.com/IE book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=2UPWY69UZ2R4I&dchild=1&keywords=intuitive+eating&qid=1624495998&sprefix=intuitive+%2Caps%2C256&sr=8-1IE Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=pd_bxgy_img_1/131-5044636-4994354?pd_rd_w=BSH1N&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=8VBA5W2BG5715WHHEFJJ&pd_rd_r=2301da8a-142a-49d3-aac7-42c6ecf38d27&pd_rd_wg=mXl0l&pd_rd_i=1626256225&psc=1IE for Every Day: https://www.amazon.com/Intuitive-Eating-Every-Day-Inspirations/dp/1797203983/ref=pd_sbs_3/131-5044636-4994354?pd_rd_w=9A2D7&pf_rd_p=a5925d26-9630-40f3-a011-d858608ac88b&pf_rd_r=JNXT2BCY2FJ3QV5TZVK8&pd_rd_r=eb93c845-1eed-448c-8077-34b9970c6ce2&pd_rd_wg=BrF6G&pd_rd_i=1797203983&psc=1Jesse Velasquez- https://www.instagram.com/jcvwellness/Website-jcvwellness.com Please subscribe and review this podcast where you listen to it! It's imperative in the growth of the show and we thank you SO much for listening!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Isaiah Bawek rejoins the show for a much anticipated part 2!We go over the most important characteristic's to become a fitter and healthier person. Million dollar companies attempt to tribalize their brand by promoting ONE WAY to get "lose weight" or "get toned"We squash that myth and close the podcast with tips for lowering your stress and our "Mount Rushmore" of hip hop/rap artists!You can find Isaiah at https://www.instagram.com/isaiahbawek/https://builtelitetraining.com/Jesse Velasquez- https://www.instagram.com/jcvwellness/Website-jcvwellness.com Please subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Part 2 of my conversation is LIVE!Kenzie is a 4 times Crossfit Games Athlete, Registered Dietician and mother of a year old baby boy. We dove into her Crossfit journey. How she has evolved, her move across country to Charlotte, North Carolina.We closed with topics ranging from "high profile" athletes, Seth Rollins and her immediate future in the fitness and Crossfit communities. You will LOVE her outlook on it!You can find Kenzie Riley at https://www.mekenzieriley.com/ and https://www.instagram.com/itskenzieriley/Please subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVkLastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

I was fortunate enough to have a lengthy conversation with Kenzie Riley. This will be a 2 part podcast!Kenzie is a 4 times Crossfit Games Athlete, Registered Dietician and mother of a year old baby boy. We talked about parenting and relationships first. What she has gotten from it and how life has changed. We closed part 1 with an excellent discussion on how she became and RD. We moved into disordered eating, reverse dieting, body positivity and the constant battles as a nutrition professional. Lots of excellent stories and information here.You can find Kenzie Riley at https://www.mekenzieriley.com/ and https://www.instagram.com/itskenzieriley/Please subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVkLastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

So much information on this podcast with my guest Isaiah Bawek. A personal trainer, nutrition specialist and business owner from Woodbury, Minnesota.Isaiah has some incredible stories to tell on this show. We talk about his time in Sweden in basic training, how he found fitness/bodybuidling and his time serving as a soldier during the time of civil unrest in Minneapolis.Part 2 will take place in a couple of weeks. This is a MUST listen to episode and checks a lot of boxes balancing fitness, nutrition and serving his Country.You can find Isaiah at https://www.instagram.com/isaiahbawek/https://builtelitetraining.com/Jesse Velasquez- https://www.instagram.com/jcvwellness/Website-jcvwellness.com Please subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

The United States health care system is broken. People's opinion's about what's healthy and what isn't differ because of what they see and hear.Myself and Jordan Syatt at cheeseburgers for 30 consecutive days to prove a point. That if you develop a positive relationship with food, move your body everyday AND eat healthy around that 1 meal,You can still make progress in your fitness journey! Jordan lost 7 pounds in month while eating a McDonalds Big Mac once a day.I lost 4 pounds and gained lean muscle tissue during the month in which I ate a Jucy Lucy at Matt's Bar in Minneapolis every day throughout.I am a personal trainer and nutrition professional out of the Twin Cities area in Minnesota. You can find the entire 30 days of Jucy's Lucy's eaten and content on my Instagram page in the stories section atJesse Velasquez- https://www.instagram.com/jcvwellness/Website-jcvwellness.com You can find Jordan Syatt athttps://www.syattfitness.com/, https://www.instagram.com/syattfitness/ and twitter.com/syattfitness.Please subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Branching into my new neighborhood for the first time with my guest, Alice Halvorson. Alice is a personal trainer, public speaker, nutrition coach, mother of 2 and fitness model. There are a LOT of hats worn!Alice and I dive into eating disorders a bit, what steps to take and advice on speaking up about your situation.We also tackle the ever so popular "intuitive eating" topic which has become very prominent in the wellness industry. Lots to cover there!You can find Alice at https://www.instagram.com/alicehalvorson and https://linktr.ee/FlostateFor information and education on eating disorders reach out to https://www.nationaleatingdisorders.org/help-support/contact-helplinePlease subscribe and REVIEW this podcast where you listen to it!https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVkLastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!

We move away from the Crossfit department this week and talk branding your business with Angela Knox. She is an amazing photographer with a yoga background to go along with her branding agency/photography platform.You can find Angela on many different platforms.https://thedivinegroup.co/https://www.instagram.com/thedivinegroupmn/ and https://angeladivinephotography.com/PLEASE like and subscribe to the podcast wherever you digest this show! You can follow Jesse at jcvwellness.comhttps://www.instagram.com/jcvwellness/https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

4 time Crossfit Games athlete Taylor Williamson was kind enough to join the show. She has an incredible background, currently in PA school and training for her 5th Crossfit Games appearance with Mayhem Freedom.How does she currently balance this? She dives into the back and forth and where she envisions taking her career when she graduates. She has visions of using her platform to change lives in ways that some PA's may not think of.We lastly tackle the topic of joining Crossfit Mayhem with multiple time Crossfit Games champion and legend Rich Froning. How did the conversation start? Was Taylor thinking of hanging it up last year?! You can follow Taylor Williamson at https://www.instagram.com/t_will7/ https://www.instagram.com/p10performance/Please like and subscribe to this podcast wherever you find your podcastshttps://www.instagram.com/jcvwellness/https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

My guest this week was Fireteam CEO, Make Pods Great Again Co-host and Crossfit reporter Niki Brazier. In terms of FUN, this was a stray away from the normal fitness/nutrition X's and O's you're used to hearing.Niki was very transparent about who she is, her upbringing and on goings. We discuss starting a business during the pandemic. What goes on during the Crossfit Games from a sideline perspective, her broadcast start and how Crossfit changed her life.You can find Niki at https://www.instagram.com/hirefireteam/ https://www.instagram.com/reporternicole/https://www.instagram.com/makepodsgreatagain/https://www.youtube.com/channel/UCJb3S54v_YPTgkE-JqddnbAPLEASE like, subscribe or give a 5 star review (4 stars?) for this podcast. Any support is greatly appreciated. Lastly, you can find me on social media athttps://www.instagram.com/jcvwellness/

Very fortunate to spend a lengthy period of time with Elijah Muhammad. Elijah is the pioneer for African American's in the Crossfit Industry. Currently, Muhammad is the owner of Unorthodox Fitness in Des Moines, Iowa.Our discussion was very eclectic. Ranging from wild animals to coaching, his family and what his next steps are after Eric Rosa became the new CEO of Crossfit.You can find ALL of Elijah's projects and social media handles down below!https://www.projectonyxdsm.com/https://www.instagram.com/elijahezmuhammad/ https://www.unorthodoxfitnessdsm.com/https://www.ezmuhammad.com/shophttps://www.strike-mvmnt.com/You can find the host, Jesse Velasquez at https://www.instagram.com/jcvwellness/jcvwellness.com

A solo, mini episode with the host! We are 1 year removed from a United States pandemic lockdown, have you been struggling with your fitness and health??I give a few pieces of advice on this very topic, the direction of the show in 2021 and a passionate "promo" if you will to close out the episode.If you are listener to the show, you can save 10% off your online personal training program, in person training program and monthly nutrition by visiting.jcvwellness.comDM me https://www.instagram.com/jcvwellness/ or send an email to jcvwellness@gmail.com and I'll be more than happy to chat with you!!Mention that you listened to this podcast for 10% off!!!

I sat down with Marcus Watson, owner of 57Fit in Minneapolis. I will go on record and say that this was the smoothest podcast to listen to of all 28 episodes. There is so much content to digest!One year ago today was the "unofficial" lockdown due to the COVID-19 virus. We talk about how business has changed since then and what he is doing to keep business booming.On top of this, we dive into Marcus' background, how he started out as a trainer, why burpees are overrated and lastly, how diversity is being approached in 2021.You can find Marcus at https://www.57fit.com/https://www.instagram.com/57fitfam/https://linktr.ee/57fitmwBook recommendation: https://eatsmarterbook.com/You can find Jesse at: https://www.instagram.com/jcvwellness/

Nik Reese joins this episode and we dive into a wide array of topics. From imposter syndrome to coaching photographers and teaching them the science behind nutrition, psychology and fitness.Also, we take a look into the lens and confusion form a body image perspective. Why science isn't as sexy as social media ads? We tackle this topic and have fun in the beginning and end with coffee/West Coast hip hop!You can find Nik Reese on these platforms.https://www.instagram.com/nikreese/https://nikreesefitness.as.me/schedule.phpYou can find Jesse Velasquez on these platforms.https://www.instagram.com/jcvwellness/http://jcvwellness.com/

Emily Gonzalez joins the show today and we talk beginnings, evolution and the state of her business today. She is a vintage person with an amazing spirit! We talk about racial unrest in our city (Minneapolis), self love and why it's so important to be in the right state of mind before you begin to change your body!You can find Emily at https://www.instagram.com/emilyannegonzalez/ As well as https://www.facebook.com/groups/144545306377900/

A little throwback to 2015, Joey Custode is my guest today. Joey has a palms up, go get it attitude. He gives 100% in nearly everything that he does and it shows.How he presents himself, walks his talk and serves SO many individuals on a daily basis. Also, which one of us predicted the Super Bowl correctly!?You can find reach Joey at https://www.facebook.com/profile.php?id=521570678joseph.custode36@gmail.cominstagram.com/joeycustode36You can find the host at https://www.instagram.com/jcvwellness/

Per usual, My conversation on this episode gets straight to the meat on the bone. Then we go in many different food, fitness and health directions!Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond. With over 20 years of experience in the fitness industry, Amanda is a highly regarded expert on women's fitness and health. A popular guest on podcasts and online summits, she brings a refreshing humor and no-nonsense approach to subjects usually shrouded in shame. Through her frank articles, hilarious social media posts and inspirational and entertaining talks, Amanda continually inspires the loyal readers of her website, FitnChips.com. Her exercise workouts and fitness tips have been features in Shape, Prevention, Health Line, Global News Canada, Lifehacker, Breaking Muscle, Girls Gone Strong, and Ultimate Sandbag Training. She lives in Houston, Texas. WEBSITE: FitnChips.com SOCIAL:Instagram | www.instagram.com/amanda.thebeFacebook | https://www.facebook.com/fitnchipsTwitter | https://twitter.com/fitnchips FREEBIE: Grab my 12 Week Core Program, ABS ON FIREhttps://www.fitnchips.com/abs-on-fire/BOOK:Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.fitnchips.com/books - all buying options listed here.Jesse Velasquez- https://www.instagram.com/jcvwellness/Website-jcvwellness.comtwitter-https://twitter.com/dajvshow24

All things fitness, behaviors, pizza and Aaron Rodgers with Ryan Kassim. He has an incredible story about being mentored at 14, why he gives out great content for free and why most, if not everyone, should have a therapist.Ryan and I have some excellent banter on fitness, eating disorders, how to improve your mental health and the state of our industry in 2021!You can follow Ryan at https://bodybyryan.com/coaching/on Instagram: https://www.instagram.com/bodybyryanfitness/on TikTok: https://www.tiktok.com/@ryankassim?lang=engon FaceBook: https://www.facebook.com/RyanKassimLifeIsGoodon Twitter: https://twitter.com/Ryan_KassimSubscribe to Ryan's YouTube Channel:https://www.youtube.com/ryankassimlifeisgoodYou can follow the host of the podcast at https://www.instagram.com/jcvwellness/ and jcvwellness.com

This is a fun episode. John Wooley joins the show to discuss a plethora of Crossfit and content topics!John got a late start in the fitness industry and he talks about his 10 year Crossfit journey. We deep dive into his content on Instagram, which is THE best Crossfit meme page in the World. How much content does he produce? Does he find anything off limits? We also discuss inclusiveness in the fitness industry, do we feel it's improved over time?John's incredible content can be found at https://www.instagram.com/makewodsgreatagain/https://podcasts.apple.com/us/podcast/make-pods-great-again/id1465520581#episodeGuid=4c8f752966a7734deae1a46e15843bbcAND https://www.patreon.com/makepodsgreatagainPlease give the podcast a 5 star review and subscribe. It helps tremendously!!

Stefanie Peters is the 1st guest in 2021 on Unplugged and Undeniable. She has been her own boss since the age of 18!! While most of the podcast is centered around her 2 books, overcoming your fears and how she stays healthy/fit:We tap into a few personal items which were very inspiring!Currently, she is diving in the Real estate arena, her podcast and opening up multiple streams of income.You can find Stefanie at https://www.thebosslife.tv/https://www.instagram.com/ladyboss_sp/https://www.thebosslife.tv/podcast

The year closing/2021 opening podcast is a solo affair! Jesse Velasquez (myself) will be breaking down 6 different types of fitness. The pros and cons of each.Simple nutritional habits to use without tracking your macros! Lastly, how to set the RIGHT intentions and goals for 2021 from a fitness perspective.You can visit jcvwellness.com for online personal training or nutrition coaching.https://www.instagram.com/jcvwellness/ for social media content.https://twitter.com/dajvshow24 for unique views on all things!

Being specific is important in our industry and is often overlooked in many industries. Asking questions and the psychology behind your intentions with nutrition and fitness. Kasey Jo Orvidas is one of the brightest young minds in the nutrition and psychology coaching field. We also dive into growth vs fixed mindset and her studies behind this! You can find Kasey Jo at https://www.instagram.com/coachkaseyjo/, https://www.instagram.com/kjocoaching/ and https://www.kjocoaching.com/links

Transparency is king with Kingfield owner and coach Danny Yeager. This enlightening episode reveals why he loves organized chaos, how he reacts in pressure situations and why being kind to everyone you meet will build relationships and business in the long run.He also promotes taking time to yourself every single day. No phone or electronics, just you. To restore your body and be your best self.For more fitness and more about Danny, you can visit http://crossfitkingfield.com/, http://crossfitkingfield.com/danny and https://www.instagram.com/dsyeager7/

Cara Dement joins Unplugged And Undeniable from St. Louis, Missouri. We get into a wide variety of topics from reverse dieting, her own decade long personal training journey as well as the term "moderation" in the nutrition World. Lots of myths and truths told in this podcastYou can find Cara and her training/nutritional services at https://www.instagram.com/cara.veee/ and https://www.caraveee.com/shop

This is a very candid and informative interview that you don't want to miss!Ellen Renk joined the show and we have a lot to talk about. Being authentic on social media, transitioning from a desk job to an entrepreneur. A competitive spirit, Ellen gives a blueprint with her own daily morning routine, why goal setting is important and what her next tattoo is going to be!You can find Ellen at https://www.instagram.com/ellenrenk and https://linktr.ee/ellenrenk.

Amanda Ruller joined the show. She is a jack of all trades with an incredible personality. Among her achievements.Qualifying for Canadian track nationals where she competed in two Olympic trials for the 100 meters as well as 200 meters. Training with the Canadian Olympic Bobsleigh and Skeleton community to come compete for their winter sports development team. Playing pro football for the Los Angeles Temptation in the United StatesPlaying for team Canada in the World's Football Championship game in 2017 as her team captured a Silver Medal.She is a Certified Strength and Conditioning Specialist (CSCS), Certified Exercise Physiologist (CEP), as well as Certified Coaching Certificate Level 3. A background in Olympic lifting and am currently on the Saskatchewan Olympic Lifting team for 55kg and Saskatchewan Snatch and Clean and Jerk record holder for her weight class. She also works with the University of Regina football team as a speed coach and is a tv host for the Saskatchewan Rush CFL team.She has "Price Is Right" and "Dancing With The Stars" esque stories you WON'T want to miss! You can find Amanda at https://twitter.com/AMANDAbolic, https://linktr.ee/amandaruller, https://www.twitch.tv/amandaruller and https://www.instagram.com/amandaruller/

Can you believe it's been 2 months??The inaugural episode features Emily Field, a registered dietician from Minneapolis, MN. She discusses her philosophies on nutrition, fitness and a candid story on burgers and fries!You can visit Emilyfieldrd.com or @emilyfieldrd on Instagram to view her services and get a TON of nutritional information sent your way!

Jordan Syatt is my guest and we dive into a lot of fitness and other topics.Ju-Jitsu, how long Jordan will remain in the United States, who is the most positive person that Jordan has come across?We also dive into his new book "Eat This", his past with eating, wrestling and powerlifting. You can find Jordan at https://www.syattfitness.com/, https://www.instagram.com/syattfitness/ and twitter.com/syattfitness.You can find me at instagram.com/jcvwellness

This is an episode you WANT to open your ears and listen to. Lee England Jr is one of the most accomplished violinists on the planet. We discuss his activism and how he has used his music as a platform for systemic racism and other Worldly issues. Lee dives into how he performed for Michael Jordan on his birthday and he was SIGNED to a contract by Jordan because of his performance.We also discuss the influence Quincy Jones has had on his career, what his all time favorite Hip hop album is and a 6 minute explanation about his on stage performance in the Barclays Center on April 4th, 2017. That portion starts at the 34:15 markA violin and 16,000 fans made beautiful music on this night and Lee goes into full detail how Shinsuke Nakamura and the WWE Universe came together in a tremendous harmony.You can find Lee's music at https://www.instagram.com/leeenglandjr/?hl=en, https://leeenglandjr.com/ and 2 of his greatest pieces right herehttps://www.youtube.com/watch?v=m8izXHKZSXw and https://www.youtube.com/watch?v=ZMKZEVq2jjw

Holly Janiszewski is my guest this week. Holly was very candid about her upbringing and how she originally wanted to become a veterinarian.When math and science was out of her realm, Holly turned to marketing and she discovered her love for teaching women how to get stronger and more confident by strength training in the gym.She has an excellent philosophy on fitness and empowerment and recently developed a fitness application which you can find https://www.hollyjfitness.com/app for some great workouts with built in exercise demonstrations!Holly is a huge lover of dogs, Minnesota Gophers football and the state fair! You can reach Holly at https://www.instagram.com/hollyjfitness/ and https://www.hollyjfitness.com/linkinbio

On this episode, Omaur Bliss joins the show. Omaur blends his love for music and fitness together.He currently DJ's in the Twin Cities area for the Minnesota Vikings, Lifetime Fitness and other major companies. He also personal trains many clients as an independent trainer. He discusses how he was able to incorporate his yoga and strength train regimen into his career. We also really dive into the personal train aspect and what it's like being minority trainers in the fitness industry. Is there a bias being African or Mexican American in our respective field?You can find Omaur at https://www.instagram.com/omaurbliss/ as well as his dj business, rhodeystark.com You can find Jesse Velasquez at https://www.instagram.com/jcvwellness and jcvwellness.com

In the 10th episode, Andrea Nisler joins the show. Andrea finished 10th as an individual at the 2020 Crossfit games and she recently became the owner of Timberwolf Fitness in St Paul, Minnesota. She is very candid and humble as she discusses her evolution as an athlete. From a swimming background and a bit of partying on the weekends to a 6 time Crossfit games athlete, coach and gym owner. We also dive into her love for dogs, 'The Office' and her recent trip to the ranch in California to test out all of the workouts for the 2020 finale of the Crossfit games.You can find Andrea at https://www.timberwolffitness.com as well as https://www.instagram.com/aenisler/you can find my information at https://www.instagram.com/jcvwellness/ and jcvwellness.com

On this episode, Will Allday from Houston, Texas and the Reality Of Wrestling promotion joined the show. We discuss his nutrition, fitness, athletic background and his WWE match which took place in his own home town!Will is a rising performer on the independent scene and he goes into length about his own method with his nutrition as well as his trials, triumphs and tribulations as a wrestler. You can find him @iammrallday on Instagram and Twitter.You can also find Will's matches right here at https://www.youtube.com/channel/UCKdnQMYruR33u7w3N3kp5OgYou can follow Jesse Velasquez at instagram.com/jcvwellness