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What does it really mean to be battle ready? In this episode of the High Performance Human Podcast, host Simon Ward breaks down a smarter, more sustainable approach to health and fitness — one that's built for the demands of everyday life, not just race day. Forget chasing peak performance 24/7. Instead, Simon explores how to create a balanced, resilient body and mind through consistent training, smart recovery, and holistic health habits. Whether you're a triathlete, weekend warrior, or just someone who wants to stay strong and active as you age, this episode gives you the tools to be fit for life — not just for now.
Welcome Ashley Frost, teacher at the Neo Emotional Release Institute and host of Anger Alchemy retreats. She's here to share with you the importance of feeling your feelings (ALLLL the feelings) and how they can actually free you from your cycles of suffering.We covered:her experience burning out in the corporate world leading to her purposethe power of Ashley's emotional release workwhy you shouldn't label emotions as "bad" or resist your feelingsbacklash she's received for working with emotions (particularly from women)how deeply money and emotions are linkedConnect with Ashley on Instagram
It's 2024 and you're probably seeing everyone's year in review posts on social media. Instead of pressuring yourself to do all these extra "new year" things, I'm going to share with you what actually IS important to do.Start where you're at.Be gentle with yourself.Slow down when you need it.And if you're hungry for more or want to check out the resources mentioned in this episode, they are: ~ The Abundance Challenge (a 2 week mini-course to help you feel richer in 2024; we start 1/8!)
"About 77% of America is chronically dehydrated which means they also have chronic illness and if we just look at it that way — we need to change.” - Grace. We talked about water, we talked about the meaning of life. Tune in!We covered:the physical, medical, spiritual, and metaphorical properties water holdshow to test your water and why bottled water isn't necessarily betterhow water defies all truthDr. Emoto's famous water experimentcreating a daily method of operation (DMO)the human experience and why you can't mess anything up in life :)Connect with Grace on Instagram
"There's so much more to life than just holding on to our pain" - that's Ese for you. She joins us in this episode to talk about her painful moments and dark night of the soul that led to her spiritual awakening. She'll tell you through laughs.We covered:breaking societal norms and the identification with traumaego deaths and her kundalini awakening experiencelearning the lessons of painbeing an activator for other beingsstarting her business as a spiritual healerConnect with Ese on Instagram
On this episode, I'm joined by my boyfriend, Wil as we discuss our plans to move to Bali for 2024! We answer questions we received and discuss different logistics of moving including: where the desire to move to Bali came fromthe different responses we've received and how that can affect a big decisionour plans and intentions / how structured we areif we knew people there and where we've sourced information fromhow we feel about the move (and grief that comes along with leaving)Connect with Wil on Instagram
If you're feeling lost/confused/stressed about your career.. listen to this. Mercedes Castellani is here to share how she took a BIG leap to go all in on her coaching business and what it took to get there.We covered:working through the fears and limiting beliefs of becoming an entrepreneurthe ~spiritual~ experience of inner work what it means to embody 'Blisstopia'listening to the inner compass and building a life from that placehow meditation changes your mindwhy befriending your emotions will help you thrivebonding over one of our favorite artists FRED AGAIN!!Connect with Mercedes on Instagram
Welcome Lia Lua, also known as Earth Echo or meme mami on Instagram. In this episode, Lia shares her journey with creativity, self-expression, and personal freedom. Tune in to hear her insights and experiences that shaped her path to becoming the muse and creator of her personal brand.We covered:navigating limiting beliefs to following her unique creative pathhow she embraces different mediums for artistic expressionusing the digital landscape and social media to amplify her art and messagewhy you should be tracking your intuitive hits/creative insposthe role of vulnerability and authenticity in the life of an artistrecognizing the fact that EVERYONE has a story to tellConnect with Lia on Instagram
It's your chance to see your mind flourish with this solo episode on mindset. We'll dig up the weeds, plant the seeds, and fertilize the soil as we cover the top 10 beliefs you NEED to have to thrive. I'll talk about how these beliefs have showed up in my life and actually why they are essential. Get ready to alter your mind.
[Click to Listen to Podcast] Did you know you could create a calming sensory space in a corner? WHO KNEW??? Well, Alex Lopiccolo from Sensory Digest, aka The King of...
On Today's Podcast: Did you watch the Democratic National Convention? Torrey did and he shares his thoughts on the lack of substance. Also Torrey discusses the the government monitoring contact tracing thru phones and Torrey celebrates A Moment in Black History. Plus your calls and texts, Tune in to hear the Show live on WBAL 1090 and the WBAL App from 2-6
This week on Beads N Butter... -Entrepreneur Corner Reactions -Black is King -WAP -B7 - Brandy’s new album - Did you listen? -Jaguar Wright -Michelle Obama’s Podcast - Did you listen? -Moesha -P-Valley -Indian Matchmaker -Greenleaf Follow Beads N Butter: www.instagram.com/beadsnbutterpod/ www.instagram.com/zeninajar/ www.instagram.com/beadsbywoo/ beadsnbutterpod@gmail.com Producer: www.instagram.com/vinemeup/
PODCAST: Did your parents exaggerate their childhood hardships
PODCAST: Did you have a curfew - Loc'r wants a UFC fight against Jimmy - Trevor from the @NewfieClassic stops by the show
Trailer for my upcoming Podcast "Did you know?"
PODCAST: Did/do you plan on having kids - BaggedMilk from Oilersnation - DEANER from FUBAR
The Sky is Not the Limit with Matt Hall With lessons learnt and tales told from a life in aviation that includes going to combat, evading missiles over Iraq, life in the Red Bull Air Race and countless near death experiences, Matt Hall will take you on a journey that is inspirational, motivational and educational, Matt shares his thoughts about risk management, preparing to succeed and teamwork and how he has applied this to several of his own businesses. In this episode of Business Brain Food you will learn: ** Why it is important to diversify where your income comes from. ** A simple tool to remind you of ‘why’ you set off on your journey in the first place. ** The importance of having a great team and keeping your mid focused on the job at hand. ** Why you shouldn't try to erase your failures, but rather embrace them and make sure you don’t fall into the same trap again. Resources mentioned in this episode: ** www.matthallracing.com ** www.wunderlist.com ** The Sky is Not the Limit - Matt Hall with David Lyall Subscribe to our Podcast Did you know that we are now on iTunes and Stitcher? If you found this podcast both informative and enjoyable then make sure to subscribe so that you can stay up to-date with each podcast as they come out. While you are there we would also appreciate any reviews and ratings that you feel like giving. Have a profitable day! Cheers, Ben Fewtrell
NOTE: There is a small problem with this podcast in that the audio file was misnumbered as #3. It is still usable but I hope to correct the error soon. You can find the text of the podcast in the comments of this post. Thank you for your patience. *********************************** Day in Washington' is where I hope to explore and discuss various aspects of disability policy. Each episode will cover a specific issue within disability, and or a disability-related news article. These short summaries offer an easy to understand introduction to disability policy and resources for those interested in further study. Audio File: Day in Washington #3 - Suicide Bombers and Medicaid Rehab SHOW NOTES - Introduction, Date of Podcast - Did you know 90 percent of suicide bombers have some sort of disability? - Articles from www.FreeRepublic.com and Yahoo News. - Medicaid Rehabilitation Option - Closing and Contact information - Disclaimer The music on this podcast, Sedona, was provided by 2012 ( http://www.twentytwelverecords.com) and is available at http://www.podsafemusicnetwork.com.