Podcasts about progressive rehab

Today,  I welcome John Petrizzo, a physical therapy advisor/coach of mine whom I met in Andy Baker's barbell club. John will debunk common myths about strength, recovery, and mobility. He'll explain how to merge rehab and strength training to prevent injuries. You'll learn why strength is a fundamental attribute that affects every aspect of your life, from post-surgery recovery to traditional PT to overall function and performance. John is a Physical Therapist, Certified Strength and Conditioning Specialist, Starting Strength Coach, and an Associate Professor in the Department of Health and Sport Sciences at Adelphi University. He holds a B.S. in Exercise Science from Hofstra University, where he was a member of the football team and a Doctorate in Physical Therapy from the New York Institute of Technology.John has worked in the fitness industry since 2006 and has helped many clients achieve their health, fitness, and sports performance goals through barbell training. In 2012, he began competing in powerlifting. __________Click here to apply for coaching!__________Today you'll learn all about:[2:34] Combining physical therapy and barbell training[7:46] Benefits of barbell training for the average person[12:02] Counterintuitive lessons on human strength and mobility[16:37] General philosophy on post-surgery recovery and linear progression in lifting[25:58] Importance of strength as the primary physical attribute affecting human performance[29:18] Limitations of mainstream fitness and PT methods[33:03] Prescribing barbell training in a rehab setting[35:12] Patients' reactions to barbell training as part of their rehab[36:15] Differences between mobility and flexibility[40:39] How physical therapy knowledge improved an athlete's performance [45:30] How barbell training influences clinical reasoning in physical therapy[47:06] Barbell training's role in injury prevention and reducing the recurrence of injuries[49:17] One question John wished Philip had asked[52:00] Where listeners can learn more about John[53:08] OutroEpisode resources:Progressive Rehab and Strength - https://www.progressiverehabandstrength.com/ Support the show

ATTENTION ALL ATHLETES, COACHES & CLINICIANS! Register for our FREE Barbell Movement Masterclass on Nov. 8th, 9th, and 16th! Sign up to attend live or get the replay! >> https://bit.ly/3NmJozI    Many barbell athletes experience aches, pains, and injuries. Whether a specific incident happens during or outside of lifting, these injuries can impact training and leave you confused about how to best manage continuing to train in pursuit of your strength goals.   The last thing you want to do or tell someone is to “stop lifting.”    Here at PRS, we want to ensure athletes stay lifting and working toward their goals no matter what. To do this, we have created four core goals that we aim to accomplish when working with any client:   1️⃣Maximize Strength and Muscular Development 2️⃣Reduce Injury Risk  3️⃣Maximize Performance and Goal Outcomes  4️⃣Maintain Longevity    So to satisfy these four core goals at Progressive Rehab and Strength, we approach pain and injury with one thing in mind:    Stay as close as possible to the main movement, volume, and, ideally, relative intensity to support the program's intention.    This will help you continue to make progress, stay on track toward your goals, get stronger, and overcome your injuries without any major detours.    In this episode of the PRS Podcast, Dr. Rori Alter, PT, PRSCC, SSC, and Dr. Alyssa Haveson, PT, PRSCC, CSCS, shed insight on navigating pain and injuries to keep you training.    Here's what you'll find in this episode:   First order, actionable steps to modifying the lifts and keeping them as close to the main lifts as possible Manipulative variables that can be applied to each main barbell lift to help keep you on track with your goals Insight on equipment alternatives: the when, why, and how to best utilize each Gear recommendations to ensure you aren't stalling your progress How to keep you and your clients in the gym and training hard   If you are a barbell strength or powerlifting coach, athlete, or a clinician, this episode will help you navigate pain and injury without major detours.    This episode goes great with our Pain & Injuries in Training series (Part 1, Part 2, Part 3).   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

Welcome to the Progressive Rehab and Strength podcast. Physical therapists, strength coaches, and powerlifters Dr. Rori Alter and Dr. Alyssa Haveson share their knowledge to help barbell athletes, coaches, and clinicians demystify strength training and create sustainability under the barbell and in business.   https://www.progressiverehabandstrength.com  

Part 2 of my conversation with Dr. Rori Alter of Progressive Rehab and Strength.In this episode with delve into such topics as prioritizing your role within your own business.Knowing when to make the transition of delegating tasks to others.Learning from your experiences working for others.And much more!Please remember to support the show by subscribing and leaving a rating!https://www.facebook.com/cornerstoneofamerica-106867044023639/https://www.instagram.com/cornerstoneofamerica/https://www.facebook.com/progressiverehabandstrength/https://www.instagram.com/prorehabstrength/https://www.instagram.com/rorimegan_prs/https://www.progressiverehabandstrength.com/Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZV837Q7N62W36&source=url)

Episode Breakdown: :45 Rori Introduction 2:00 How Rori got into powerlifting 6:30 Rori on bring a triathlete vs powerlifter 8:50 Why Rori stuck with powerlifting 12:05 About the Starting Strength Model 15:31 Lifting for the beginner 18:00 Mental gains 21:45 Changes at beginning of novice program 24:45 Variation in training 28:15 Injuries commonly seen in PL 29:30 Biggest Issue Woman Have in PL 40:00 Motivation 44:00 Best thing PL can do to help them stay healthy/injury free Find Rori and Progressive Rehab and Strength @ www.progressiverehabandstrength.com on IG @progressiverehabstrength and @rorimegan For more content & coaching options visit @ www.megscanlift.com and on IG @megscanlift

Dr. Matt discusses health for young athletes and us midlifers so we get to have a great late life. He shares one of his secrets to business success through what I call curation expertise. www.healthsourcechiro.com/hermosa-beach/ www.youtube.com/watch?v=opFgB-nRvUM Dr. Matthew Costantino, D.C. Los Angeles College of Chiropractic - B.S. Biology 1989 - D.C. 1991, San Diego State University San Diego, CA - Athletic training. International Upper Cervical, Chiropractic Assoc. (100+ Hours), X-Ray, Spinal Decompression, Nutrition, Pediatrics. Dr. Costantino enjoys working with patients of all ages and conditions. Dr. Costantino holds a black belt in Soo Bahk Do. He has completed 2 marathons and competed on the Triathlon Club at San Diego State University. HealthSource of Hermosa Beach 1100 Pacific Coast HWY Suite A Hermosa Beach, CA 90254 (310) 906-4987 HealthSource of Hermosa Beach, CA is your local source for high quality chiropractic care for you and your family. If you have unexplained neck pain, joint pain, or back pain, we'll help you find the source of the problem and get you relief. We also offer non-invasive treatment of bulging discs, sciatica, arthritis, and other conditions. And we can develop a treatment plan just for you–combining chiropractic care, Progressive Rehab, and overall wellness care to help you manage pain and get back to feeling like yourself.

Dr. Rori Alter is an accomplished powerlifter and physical therapist. Some of her achievements in powerlifting include: Arnold Classic Sling-Shot Pro American 2017 - 1st place 72 kg Women Open USA Powerlifting Raw National Championship 2016: 4th place 72kg Women Open USA Powerlifting Raw National Championship 2015: 4th place 72kg Women Open 2015 USA Powerlifting Raw Open Rankings:7th place 63kg Class and 7th place 72kg Class USA Powerlifting Pro Raw Challenge at The 2015 Arnold Classic: 3rd place 72kg Women Open USA Powerlifting American Open 2014:1st place 75kg Women Open USA Powerlifting Raw National Championship 2014: 5th place 72kg Women Open From her website Progressive Rehab & Strength, Rori is a Full Body Certified Active Release Techniques Practitioner, a Starting Strength Certified Coach and a sought-after Physical Therapist and Coach within the powerlifting community. Rori holds a Doctorate in Physical Therapy from New York Institute of Technology and a Bachelor of Science in Health Science from Boston University. At Boston University, she specialized in Human Physiology, a topic that has fascinated her since she was a young dancer training in New York City.Rori transitioned from the performing arts to racing triathlons in her early 20s. She not only competed, but also started the Boston University Triathlon team and competed on the regional and national collegiate level during her undergraduate and graduate careers. Some of the topics we discussed included: What got you interested in PL? What got you interested in working with hurt athletes? What different modalities of care do you provide? How did Progressive Rehab and Strength get started? Who are some of the big names you’ve helped rehab? How did they find you? The medical community within powerlifting - how do we build it up so that powerlifters have more services/doctors they can choose from and become better educated on how to take care of themselves? What are some things that you would suggest that could be done to connect PTs and others to the PL community? Lower back injuries tend to be most common among powerlifters - why is this? What could be done to minimize potential back issues? There is some debate on the usefulness of foam rolling - useful or no? Same with static stretching - useful or no? What is the biggest single thing an athlete can do to improve his longevity in the sport of powerlifting? What frustrates you the most about the PL community and what can be done to improve that? Between active and passive therapy, which do you think is the more effective?

In this episode, Dr. Ben Grams, leading expert in physical medicine and pain relief and author of “The Solution To Back and Neck Pain That No One Is Telling You About“, exposes some of the biggest myths and misconceptions people suffering from chronic pain have about treatment alternatives.According to the American Academy of Pain Medicine, more Americans suffer from pain than heart disease, cancer, and diabetes combined—that’s 100 million people—making it one of the most complex and troublesome health problems of our time.Many chronic pain sufferers think that dangerous pain medications and surgery are the only solutions. Others have lost hope and feel that living with their pain is the only option.As an award-winning chiropractic physician and a champion of evidence-based and patient-centered health care, Dr. Grams has a long track record of helping chronic pain sufferers regain their health and be able to live and enjoy their lives in a fuller capacity without drugs or surgery by integrating the best of the holistic and medical worlds.Listen as Dr. Grams shares the moving story about his grandmother that inspired him to dig deep into the world of pain management and write a book that has the potential to change so many lives for the better.“The Solution To Back and Neck Pain That No One Is Telling You About” is available on amazon.com in Kindle and Paperback editions at http://amazon.com/dp/B01MUBYJQHDr. Grams’ clinic, HealthSource Chiropractic and Progressive Rehab, is located in Little Falls, Minnesota, where he has practiced since 2011.To learn more about Dr. Ben GramsConnect with him at facebook.com/healthsourceoflittlefalls/Visit HealthSourceOfLittleFalls.com* Medical Disclaimer – The information presented in this episode is not intended as a substitute for the medical advice of physicians. The listener should consult a physician in matters relating to his/her health and before making any changes to prescribed medications or procedures.Listen to the full episode at http://influencersradio.com/dr-ben-grams/

In this episode, Dr. Ben Grams, leading expert in physical medicine and pain relief and author of “The Solution To Back and Neck Pain That No One Is Telling You About“, exposes some of the biggest myths and misconceptions people suffering from chronic pain have about treatment alternatives.According to the American Academy of Pain Medicine, more Americans suffer from pain than heart disease, cancer, and diabetes combined—that’s 100 million people—making it one of the most complex and troublesome health problems of our time.Many chronic pain sufferers think that dangerous pain medications and surgery are the only solutions. Others have lost hope and feel that living with their pain is the only option.As an award-winning chiropractic physician and a champion of evidence-based and patient-centered health care, Dr. Grams has a long track record of helping chronic pain sufferers regain their health and be able to live and enjoy their lives in a fuller capacity without drugs or surgery by integrating the best of the holistic and medical worlds.Listen as Dr. Grams shares the moving story about his grandmother that inspired him to dig deep into the world of pain management and write a book that has the potential to change so many lives for the better.“The Solution To Back and Neck Pain That No One Is Telling You About” is available on amazon.com in Kindle and Paperback editions at http://amazon.com/dp/B01MUBYJQHDr. Grams’ clinic, HealthSource Chiropractic and Progressive Rehab, is located in Little Falls, Minnesota, where he has practiced since 2011.To learn more about Dr. Ben GramsConnect with him at facebook.com/healthsourceoflittlefalls/Visit HealthSourceOfLittleFalls.com* Medical Disclaimer – The information presented in this episode is not intended as a substitute for the medical advice of physicians. The listener should consult a physician in matters relating to his/her health and before making any changes to prescribed medications or procedures.Listen to the full episode at http://influencersradio.com/dr-ben-grams/

Nonsurgical decompression of the spine without drugs and pain with special guest: Dr. Avram Weinberg – HealthSource, Chiropractic & Progressive Rehab

Welcome to Podcast Stockton, episode 30, featuring an interview with Dr. Robert Shapiro from HealthSource Chiropractic and Progressive Rehab. In this episode:A quick look at the news: Bass Masters "duel on the delta" begins March 11th, Delta College dedicate their new track, Stockton celebrates the Chinese New YearStockton named to another list, America's Most Obese.A restaurant review of Ghinggis Khan Mongolian Barbeque at 7840 West Lane and 2233 Grand Canal Boulevard.Sports with Lowell TuckermanStockton on the Web. There are a lot of great bloggers in Stockton. No matter where your interests lie, chances are there is a local blogger that you might find interesting. Some of our favorites are:Reclaiming the TitleSterni's Web UniverseBrewery33Chris the GreekLincoln Village OneManuel MontesCaravan NewsAlso, in the left column of this web page, we have a bunch of other local bloggers, be sure to check them out. If you have a blog and we don't have you listed let us know. If you'd like to be a guest blogger on Podcast Stockton, just let us know.What's new on Closetgoodies.com.Matt's interview with local chiropractor, Dr. Robert Shapiro from HealthSource Chiropractic and Progressive Rehab. His office is located at 4565 Quail Lakes Drive, Suite A1.Do you shop online? RizzoTees.comCouple more things...PS feedback - what do you like? dislike? We are interested in your feedback about all aspects of the show. Call us, e-mail us, or send a carrier pigeon.We were featured on News 10 earlier in the week.Wes's Stockton activities guide. Go to VisitStockton.org to sign up for the weekly events e-mail and follow @Stockton_CA on Twitter and on Facebook. Don't forget to complete the Best of San Joaquin survey.Until next time, make it great Stockton!- Matt & Rod