Podcast appearances and mentions of andy baker

April 24, 2025 - Equipped 2025 - Day 1 - 6:00PM Session   Speaker: Andy Baker   Throughout the entire Equipped Workshop, Andy Baker will be leading singing. On this first day of the workshop, Andy starts of the Equipped Workshop.   Video: 2025 Equipped Workshop 4-24-25 - 6 PM Singing-Andy Baker Duration 26:00

April 25, 2025 - Equipped 2025 - Day 2 - 6:00PM Session   Again this evening Andy guides the congregation in a number of beautiful acapella hymns.   Video: https://www.youtube.com/watch?v=f9oW4Bmz5KM   Duration 24:15

April 26, 2025 - Equipped 2025 - Day 3 - 6:00PM Session   Again this evening Andy guides the congregation in a number of beautiful acapella hymns.   Video: 2025 Equipped Workshop 4-26-25 - 6 PM Singing-Andy Baker Duration 11:02

In this episode of the ECE Classroom podcast, host SusieBeghin welcomes behaviour specialist Andy Baker to discuss effective strategies for managing challenging behaviors in early childhood education classrooms. Andy emphasizes the importance of understanding the underlying reasons for behaviors. He introduces his Six-Stage Target Model for behavior management, which focuses on proactive strategies and building trust with children. The conversation highlights the significance of a person-centered approach in education, recognizing that each child's needs and responses are unique. Andy shares practical advice for educators on fostering trust and connection with young children, especially those experiencing separation anxiety. The episode concludes with insights on the profound impact educators have on children's emotional development and behaviour.Chapters00:00 Introduction to Early Childhood Education and Behaviour Management03:25 A shift in language from 'challenging behaviors' to'behaviors that challenge"07:14 Attention-seeking Behaviour11:51 The Six-Stage Target Model for Behaviour Management14:47 Practical Strategies for Educators19:29 Building Trust with Young Children26:12 The Importance of a Person-Centered Approach31:17 Susie's reflection and takeawaysAbout Andy BakerAndy Baker is a renowned Behavior Specialist, author,and entrepreneur with over 20 years of expertise in health and social care. A leading voice in the field of human behavior, Andy combines deep professional insight with a proven track record in business innovation. His latest book, Targeting the Positive, launched in November 2024, offers transformative strategies for personal and professional growth.  https://www.able-training.co.uk/Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠https://uppbeat.io/t/fortune-cookie/golden-summer-lenny-b⁠⁠⁠⁠License code: STFPDU3XL7ZR4CHA

Download my free Progressive Overload Guide to maximize your progress in the gym and build strength and size.—What if sticking to just one squat style is actually limiting your gains? Struggling with joint pain or mobility issues from low bar squats but are afraid to switch?I'm joined by elite strength coach Andy Baker to break down the myth that low bar squatting is mandatory for gains. We dive deep into the world of squats, comparing different styles to see which ones are best for building muscle and strength. Andy and I will help you figure out the perfect squat for your body and what you want to achieve.Andy Baker is a highly sought-after strength coach, co-author of Practical Programming and The Barbell Prescription, and owner of Kingwood Strength & Conditioning. Through his Baker Barbell Club, he's helped thousands of lifters get stronger by training smarter.Today, you'll learn all about:05:59 – Why low bar squats aren't as superior as you think09:40 – The origins of low bar squatting and why it became dominant16:40 – When and why you shouldn't low bar squat22:05 – How to know if you should switch your squat29:20 – The real reason elbow and shoulder pain happens with low bar35:40 – Why strategic variation makes you stronger and healthier46:07 – The most underrated squat variation for quad growth55:49 – The #1 most common squat mistake lifters make1:09:05 – Best squat variations for quads—Andy's top picks1:20:52 – How to cue yourself for a perfect squat1:25:00 – OutroEpisode resources:Baker Barbell Club: andybaker.com Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy BakerEp 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular PhysiqueSupport the show

Andy Baker is a multi-faceted entrepreneur who runs several businesses, including a training company, martial arts studio, meeting venue, mentoring business, podcast, membership site, and awarding body. Through his largest venture, a training company, Andy offers over 150 different courses primarily to the health and social care sector across the UK. His diverse business portfolio showcases his ability to leverage expertise across multiple industries and service types.Andy's entrepreneurial journey is marked by resilience and continuous learning.From being mugged at knifepoint at 16, which sparked his interest in psychology and human behavior, to rebuilding his training company after an initial failure, his story is one of transformation and perseverance.Managing multiple businesses while balancing the excitement of growth with the risk of burnout, Andy's experiences offer valuable insights into the challenges and rewards of diversified entrepreneurship. His focus on providing jobs and building up others, coupled with his commitment to personal growth and mental health, demonstrates the varied nature of successful business leadership in today's fast-paced world.Here's where to find more:linktr.ee/ablezebragroup___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Paul Meenan and Danny Webb AKA Sparky Milan (in for a hard working Thomas Nagy) talk about instances of unreported shocks and why it could be important to change the mindset in the trade around reporting, of lack of. Andy Baker from Electrical Safety UK joins the discussion to share his thoughts on unreported shocks towards the end of the show as well! 

In the latest episode of the School of Motion Podcast, host Joey Korenman sits down with industry veteran Joel Pilger—a name synonymous with success in the motion design world. With a career spanning over two decades, Joel has: - Founded and led Impossible Pictures, a top creative studio that grossed over $40 million and garnered major awards. - Advised leading independent studios worldwide, including Cream, Giant Ant, Laundry, Mighty Nice, Polyester, Sarofsky, and STATE. - Launched FORUM, a community where studio founders master the art of business together. Tune in as Joel shares invaluable insights on not just surviving, but thriving, in the evolving motion design landscape.   See the corresponding blog post here: https://www.schoolofmotion.com/blog/joel-pilger    

DESCRIPTION:Join Tem in this must-listen episode as she interviews Andy Baker, behaviour specialist and author of Targeting the Positive With Behaviours That Challenge. Discover transformative strategies for managing classroom behaviours with empathy, shifting from reactive to proactive approaches, and creating positive outcomes for students and educators. Andy's insights will empower teachers, school leaders, and caregivers to rethink how they approach challenging behaviours in education settings. Packed with practical advice, real-life classroom examples, and a fresh perspective on positive behavioural management, this episode is a game-changer for anyone in education, transforming classrooms worldwide!KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession.Reframing “challenging behaviour” as “behaviour that challenges” shifts focus from blame to understanding, empowering teachers to support students effectively.Educators' perceptions and responses play a key role; recognising this can transform how challenging situations are handled in the classroom.Understanding attachment theory enables teachers to see how early experiences shape students' behaviours.BEST MOMENTS:"Need to be very mindful of our own beliefs and attitudes""The 6 Stage Target model is our proactive behaviour management tool""Techniques that allow you to change the behaviours of yourself, indirectly changing the behaviours of others"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:Mastering Student Behaviour: Expert Insights from Andy BakerABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinikedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Episode 43: Found Footage Two - Vlogger Horror This episode was recorded on August 1, 2024 and posted on November 30, 2024. Content Warning: Light vulgarity.  Introduction Welcome to No Bodies Episode 43 Introductions to your Ghosts Hosts with the Most - Lonely of Lonely Horror Club and Projectile Varmint aka Suzie Introductions to our guest - Bret Lada director of The Andy Baker Tape (2021) Today's Topic: Found Footage Two - Vlogger Horror Discussion on Vlogger Style Found Footage Defining vlogger horror Media Discussion Death of a Vlogger (2019) I'm Haunted (2022) The Andy Baker (2021) Best Representations of Vlogger Horror Spoilers ahead! Dashcam (2021) &  The Tunnel (2011) - Suzie What We Do In The Shadows (2014) & We're All Going to the World's Fair (2021) - Lonely Suzie's Deep Cuts & Surface Wounds This segment highlights lesser known films based on their IMDB ratings. If something has 5k or under reviews on IMDB, we'll call it a Deep Cut. If something has between 6-10k reviews on IMDB, we'll call it a Surface Wound. The Houses October Built (2014) The Conspiracy (2012) Digging up the Marrow (2014) Savageland (2015) Butterfly Kisses (2018) Horror in the High Desert (2021) Closing Thoughts Interview with director and actor Bret Lada Thank you to our guest! Follow Bret Lada on Instagram @bretmeetsworld and stream The Andy Baker Tape (2021) on Tubi.  Keep Up with Your Hosts Check out our instagram antics and drop a follow @nobodieshorrorpodcast.  Take part in our new audience engagement challenge - The Coroner's Report! Comment, share, or interact with any Coroner's Report post on our socials to be featured in an upcoming episode.  Projectile Varmint - keep up with Suzie's film musings on Instagram @projectile__varmint Lonely - read more from Lonely and keep up with her filmstagram chaos @lonelyhorrorclub on Instagram and www.lonelyhorrorclub.com. Original No Bodies Theme music by Jacob Pini. Need music? Find Jacob on Instagram at @jacob.pini for rates and tell him No Bodies sent you!  Leave us a message at (617) 431-4322‬ and we just might answer you on the show! Sources Eldridge, S. (2023, May 5). Found footage | Definition, Movies, History, & Facts. Encyclopedia Britannica. https://www.britannica.com/art/found-footage

In this episode, Christina engages in a thought-provoking conversation with behaviour specialist Andy Baker. They explore the complexities of behaviour management, particularly in the context of neurodiversity, and how understanding behaviour as a form of communication can transform interactions in both personal and professional settings. Andy shares his extensive experience in the health and social care sector, emphasizing the importance of empathy and the need to approach behaviour with curiosity rather than judgment.   KEY TAKEAWAYS All Behavior is Communication: It is crucial to understand that behaviour, whether it's a child acting out or an adult struggling, is a form of communication. Be a Detective, Not a Judge: Instead of jumping to conclusions about someone's behaviour, it's important to investigate the reasons behind it. The Importance of Self-Esteem: Many individuals, especially those who are neurodivergent, may struggle with self-esteem due to repeated negative feedback about their behaviour. Understanding Neurodiversity: Neurodivergent individuals, such as those with ADHD, may process information and respond to situations differently. Flexibility in Expectations: It's vital to adjust expectations based on an individual's developmental level rather than their chronological age.   BEST MOMENTS "The general premise is that all behavior is communication. I'm telling you something; I may not like the language you're using, but I'm communicating that at least I'm not happy." "Your response is your responsibility, right? Because we're the adults in that situation." "If I look at something like ADHD, one of the analogies I love for understanding attentiveness is like the bingo machine analogy. Some individuals with ADHD, their brain is like a bingo machine." "It's almost like I hate it when people say everyone's on the spectrum. I hate when people use the spectrum as an excuse." "If a kid doesn't know how to behave, then we should teach them. But there's still a philosophy there of sometimes punish them."   VALUABLE RESOURCES Christina Talks Podcast https://www.green-umbrella.biz/how-to-launch-anything-using-social-media/ ABOUT THE HOST Christina has been working with SME's since 2013 to launch, develop and perfect their online presence. In 2019 Christina made the move from employee to business owner of a successful digital marketing agency focused on educating business owners in the use of social media. Christina is driven by the fact that in today's world, it doesn't matter how big or small your marketing budget is, you can be a major player. For small businesses, the tools are just as accessible – you just need to know how to use them! LinkedIn Twitter Website

Join us in this captivating episode of The Networking SPARK as we dive into the visionary world of Andy Baker, a dynamic entrepreneur, author, and business mentor. Discover how Andy is reshaping the landscape of networking through the SPARK Nottingham network, blending his expertise in psychology, behaviour, and comedy to foster genuine connections and community growth. Learn how his multifaceted background influences his leadership style, and explore the power of networking to combat isolation and fuel both personal and professional growth. This episode also teases Andy's upcoming book, a treasure trove of insights into managing challenging behaviours, set to launch with a unique blend of comedy and personal stories. Tune in for an inspiring conversation on building empowering networks, navigating life's challenges, and creating a lasting legacy of empowerment and inspiration.Takeaways:Andy Baker is revolutionising networking through the SPARK Nottingham network by combining his psychology, behaviour, and comedy knowledge to build authentic connections and foster community growth.The power of networking is highlighted as a tool to combat isolation and promote personal and professional development, influenced by Andy's unique leadership style.Andy's upcoming book promises to provide valuable insights into managing challenging behaviours, featuring a distinctive mix of comedy and personal stories.Chapters:(00:00) Empowering Networking With Andy Baker(09:33) The Power of Business Networking(15:33) Insights From Psychology and Comedy(19:33) Navigating Life's Challenges and Opportunities(32:43) Overcoming Challenges and Sharing Stories(36:59) Balancing Business and Personal Life(46:06) Balancing Work and Well-Being(51:42) Building a Legacy of Empowering OthersAbout the Host:Jess White is an entrepreneur, yogi, and CEO. She has three businesses, two children, and two dogs, so life is full! Jess realised early on that life is a gift, and you should never take it for granted. She lives her life to the full with gratitude, never holding back.Jess started her first business in 2008, making cakes, as she wanted to be able to create a business while being a full-time Mum. This led her to win several Great Taste Awards, appear on TV, and pitch to Virgin Atlantic, Waitrose, and Asda. When asked to design a range of cakes for a supermarket, she put entrepreneurship on hold to focus on raising her children so she could return to business, but she did not want to miss being there and bringing up her children.As they grew older, in 2015, Jess began a new business, which was her total passion for helping others through what had helped her gain strength and healing through the beautiful practice of yoga and meditation. YogiTribe has taken Jess around the world, creating transformational retreats and bringing people together in beautiful places to create growth that affects their lives physically, mentally, and spiritually. After wishing she had discovered yoga as a child because of its transformational effects, she also fulfilled a dream of teaching yoga to children and is now training others to do the same.Realising she loves business and bringing people together to create connection and transformation, in 2022, Jess created Spark Business Networking and began hosting networking events with a difference. She gave her clients fantastic events that put them at ease and made the whole experience enjoyable and effective. Spark has grown to a thriving business community of members and is now expanding through the Spark franchise.Sponsor Message:YogiTribe Retreats offer busy entrepreneurs the chance to get away and rejuvenate mind, body, and soul in a serene setting away from the...

In this episode we're diving into the fundamentals of how to get strong, and our guest is one of the best in the game at taking novices to pretty serious levels of strength. Andy Baker began his career in the strength & conditioning industry in 2001, as an intern while attending Texas A&M University. Like many people in the early 2000s he witnessed 9/11 and thought exercise science lectures might not be exactly where he needed to be, so in 2003, he stepped away from college and enlisted in the U.S. Marine Corps. He served multiple combat tours in Iraq between 2003-2007. While serving on active duty he continued to coach clients and finished his undergraduate degree in Health & Sport Science from American Military University. In 2007, he opened the doors to Kingwood Strength & Conditioning (now Baker Personal Training) and he has served as the owner and lead trainer for the past 16 years! His clients range from Division I college athletes to people in their 80s! As you'll hear in the episode he's been extensively involved in Starting Strength working with Mark Rippetoe, including co-authoring the current edition of Practical Programming for Strength Training and the Barbell Prescription. He has also competed as a Raw and Drug-Free Powerlifter with the Natural Athlete Strength Association. In 2010, I won the N.A.S.A. Grand Nationals in the 198 lb raw division. My winning total included a 529 lb Squat, 380 lb Bench Press, and 562 lb Deadlift. We didn't work it into today's discussion, but his rebrand from strength and conditioning to personal training has also involved a refocus on older adults and strength training for longevity. As that space grows, he has made some really important contributions to that expanding part of the fitness industry.

DESCRIPTION:This episode focuses on how implementing consistent expectations and behaviour management strategies across all classrooms in a school positively impacts student behaviour. When teachers collaborate and align their rules, routines, and responses, students experience a predictable and unified environment, reducing behavioural issues and fostering positive habits. The episode explores the importance of this consistency and how it benefits both students and teachers, leading to a more harmonious and productive classroom environment.KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Uniform expectations across classrooms create a predictable environment, helping students feel secure and reducing anxiety and behaviour issues.When all teachers enforce the same rules, students realise expectations are non-negotiable, reducing opportunities to manipulate the system.A shared approach fosters collaboration among teachers, reducing isolation and burnout.BEST MOMENTS:"Consistency means predictability""It signals to students that our expectations are non-negotiable""All staff in the school have to have a unified approach"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:How to Improve Classroom BehaviourMastering Student Behaviour: Expert Insights from Andy BakerHow to Achieve 100% Compliance In The ClassroomABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtips Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode, Tem explores the profound impact teachers have on the children they teach, often in ways they may not even realise. Tem discusses why it's essential for teachers to reflect on the positive differences they make and how valuing themselves enhances both their personal growth and their students' success. Join Tem as she uncovers stories of small moments that leave a lasting impact, and learn why recognising your worth is key to thriving as an educator.KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Every interaction counts, small gestures, words, and lessons can have a profound impact on a child development.Reflecting on the positive outcomes of your teaching builds confidence and a sense of fulfilment, making you a stronger educator.Valuing yourself fosters resilience, and recognising your worth helps combat burnout and maintain passion for teaching, even in challenging times.The lessons and values teachers impart often shape children's lives well beyond the classroom, reinforcing the importance of the educator's role in society and on child development.BEST MOMENTS:"You managed to finish your cup of tea or coffee when it was hot""It's so easy for us to focus on the negatives""The big impact that teacher had on him""The positive impact we can have on children will help them create a better future""You are a superhero to a child"VALUABLE RESOURCES:EPISODES TO CHECK OUT NEXT:Mastering Student Behaviour: Expert Insights from Andy BakerThe Power Of Positive School Cultures With Dr Jim Van AllanABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.com Linktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtips  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode, Tem shares essential strategies for creating a dyslexia-friendly classroom, focusing on the importance of using visual and auditory tools to meet diverse learning needs. Tem highlights the use of sentence starters, additional time for tasks, and clear, step-by-step instructions to provide dyslexia support for students. Discover how diversifying the presentation of information can help dyslexic learners engage more effectively with classroom content, improving comprehension and overall performance.KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Use larger fonts and incorporate visuals to make reading easier and improve comprehension for dyslexic students.Offer information in various formats to cater to different learning preferences.Leverage text-to-speech software to enhance accessibility for dyslexic learners.Provide extra time and clear, step-by-step instructions to help dyslexic students process tasks effectively without feeling overwhelmed.BEST MOMENTS:"Add visuals where possible to break up the text""Use different ways to present information to students""Short, sharp, clear instructions""We must allow our students to produce their work in a way that suits them best"VALUABLE RESOURCES:EPISODES TO CHECK OUT NEXT:Mastering Student Behaviour: Expert Insights from Andy BakerPowerful Non-Verbal Behaviour Management StrategiesABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.com Linktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtips  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode, Tem shares essential strategies and actionable tips to help teachers not only survive but thrive in the new academic year. From managing classroom dynamics to staying organised and maintaining a positive mindset, this episode offers practical advice for starting strong, avoiding teacher burnout, and fostering a positive learning environment for both teachers and students.KEY TAKEAWAYS:Establish clear routines and expectations from the first day to create a structured, respectful classroom environment.Build strong relationships with students by understanding their interests and incorporating them into lessons.Keep parents informed with regular communication.Model the behaviours you expect from students to reinforce classroom norms.Use strategic seating plans and visual cues to create a structured, predictable classroom environment.Regularly reinforcing our classroom management strategies.BEST MOMENTS:"I've got students who are not listening""Establish your classroom expectations early on""You'll be known as THAT teacher""Communicate regularly with parents and carers"VALUABLE RESOURCES:Mastering teaching - Unlock exclusive content, strengthen your skills and access confidence-building resources by joining Mastering Teaching.EPISODES TO CHECK OUT NEXT:Unlock Student Potential Through Strategic SeatingMastering the Art of Calm Classroom TransitionsMastering Student Behaviour: Expert Insights from Andy BakerABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising in Secondary Physical Education, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:Empowering Educators with Insights, Tips, and Teaching StrategiesDesigned for educators at every stage of their careers, this podcast for teachers is your go-to resource for exploring the dynamic world of teaching. Join me as I offer valuable insights, practical tips, and expert advice on effective teaching strategies to Empower Educators and help you succeed as a classroom practitioner. Follow my journey as I continue to learn, grow, and share my experiences and lessons that can enhance your teaching practice.CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtips  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:In this episode, Tem welcomes the inspiring Ang Allan-Burns, a podcaster, author, and life coach known for her impactful podcast, Do I Really Hate Men? Tem and Ang discuss divorce and children, delving into the changes in a child's academic performance and behaviour during divorce, and how parents can balance their emotional recovery while supporting their children's educational needs. Ang discusses the educational impact on children of single parents, and reflects on the support divorced parents and children receive from schools during this difficult time. She also provides invaluable advice for those just starting the divorce process, making this episode a must-listen for anyone seeking guidance in their journey.KEY TAKEAWAYS:Schools play a critical role in providing assistance and understanding to both children and parents during the difficult process of divorce.Parents need to find a balance between their emotional healing and supporting their children's educational and emotional needs during and after divorce.Ang Allan-Burns reflects on the unique educational hurdles faced by children of single parents and the importance of school support.BEST MOMENTS:"Behavioural changes, he withdrew within himself""Talking and communicating is key""They have outbursts of anger and anxiety""We put our children in situations without realising the impact it can have on schools""We didn't have the option of separate parents evenings""I remembered feeling really sorry for the teacher"VALUABLE RESOURCES:Mastering teaching - Unlock exclusive content, strengthen your skills and access confidence-building resources by joining Mastering Teaching.Tidy Think planners: https://www.tidythink.co.uk/ EPISODES TO CHECK OUT NEXT:Mastering Student Behaviour: Expert Insights from Andy BakerABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising in Secondary Physical Education, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:Empowering Educators with Insights, Tips, and Teaching StrategiesDesigned for educators at every stage of their careers, this podcast for teachers is your go-to resource for exploring the dynamic world of teaching. Join me as I offer valuable insights, practical tips, and expert advice on effective teaching strategies to Empower Educators and help you succeed as a classroom practitioner. Follow my journey as I continue to learn, grow, and share my experiences and lessons that can enhance your teaching practice.CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtips  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Description:In this episode, Tem is joined by Andy Baker, a renowned behaviour specialist, author, speaker, and director of Able Training. Andy brings a wealth of experience in managing children's behaviour and offers valuable insights for educators and caregivers. The discussion highlights common mistakes in addressing behavioural issues and provides practical advice for teachers on how to support students effectively. Packed with actionable tips and heartfelt advice, this episode is a must-listen for anyone involved in education and child care.Key Takeaways:Readjusting expectations is crucial when it comes to managing children's behaviour. Different types of punishment can significantly impact student self-esteem.Being reactive rather than responsive can lead to less effective outcomes in managing student behaviour.Praise can sometimes backfire, as students may act out to challenge expectations.BEST MOMENTS:"We are all guilty of focusing on the behaviour rather than the person""Your instinct is to react""Be that detective rather than the judge""Suddenly there's that deeper connection""What's the point of ever trying to be good if I always mess up?""You praise me, I'll do something to ruin it, because I don't believe that I'll be that"VALUABLE RESOURCES:Mastering teaching - Unlock exclusive content, strengthen your skills and access confidence-building resources by joining Mastering Teaching. Able Training websiteAble To Care podcast EPISODES TO CHECK OUT NEXT:Transforming Student Behaviours With Lindsay TitusABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising in Secondary Physical Education, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:Empowering Educators with Insights, Tips, and Teaching StrategiesDesigned for educators at every stage of their careers, this podcast for teachers is your go-to resource for exploring the dynamic world of teaching. Join me as I offer valuable insights, practical tips, and expert advice on effective teaching strategies to Empower Educators and help you succeed as a classroom practitioner. Follow my journey as I continue to learn, grow, and share my experiences and lessons that can enhance your teaching practice.CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtips  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Join the Mentor Team in a Facebook Live chat that we hosted on The Table Facebook page. Jason Squires, Grant Norsworthy, Amber Peairs, Tim Tibbles, and Andy Baker talk about purpose. Make sure to like and follow us on Facebook and Instagram to see what we do in between podcast releases.

Send us a Text Message.Today we have a classic rewind episode - this episode originally aired back in August of 2021, and we've gained a ton of new listeners since then. If you're at all interested in being strong, fit, and capable as you age, stick around, you're in for a treat! My guest today is Andy Baker.  Andy has over 17 years of experience as a personal trainer and strength coach and is one of the most sought-after strength and fitness experts in the industry.  Andy coaches high level elite athletes as well as “athletes of aging” and is the co-author of “Practical Programming for Strength Training” with Mark Rippatoe.  Andy is also the co-author of “The Barbell Prescription: Strength Training for Life after 40” with Dr. Jonathon Sullivan.  In this episode Andy shares exactly what we should do to get strong, as well as how we should do it.   We cover optimum exercise selection, set and reps, programming and progressions – for everyone from the very basic beginner to the advanced athlete looking to compete in the sport of powerlifting.  In this episode we also discuss: Health outcomes between older people who weight train vs those who don'tThe roll of CrossFit in putting barbells into older people's handsThe importance of coaching and self-educationHow to get started with strength trainingHow to break through training plateausHow to train for first powerlifting meetAnd much, much more! You can connect with Andy on Instagram @bakerbarbell We discussed the following resources in this episode:Andy's Website – www.andybaker.comAndy's Training Programs - www.andybaker.com/training-programsStarting Strength Website – www.startingstrengthSearch for a Starting Strength Certified Coach – www.startingstrength.org/site/coachesBook – Starting Strength: Basic Barbell Training by Mark RippetoeBook – Practical Programming for Strength Training by Andy Baker & Mark RippetoeBook - The Barbell Prescription: Strength Training for Life After 40 by Andy Baker & Dr. Jonathon SullivanWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Brain injury changes lives in an instant and not only for the survivor but those closest to them. In this episode of On A Good Day, Elizabeth and Julia share an episode from the Able To Care podcast which they were invited on to talk about their experiences as a carers. Hosted by Andy Baker, they talk to him about their personal journeys and how they navigate the challenges of being with someone who has a brain injury. Elizabeth and Julia explain how they connected and set up On A Good Day and the importance of being about to speak and hear from others who have been in similar situations. Listeners will gain insights into the complexities of brain injuries, the emotional and practical adjustments and the invaluable support networks available. Get ready for a heartfelt conversation filled with resilience, understanding, and the importance of community support. ____ Find out more about Andy Baker and Able Training. Listen and subscribe to the Able To Care podcast on Apple podcasts, Spotify and watch on YouTube: _______ On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Continuing a state-championship series on The Final Score podcast, coach Andy Baker, senior pitcher/third baseman Hunter Barnes and senior first baseman Brett Lucas from the Middletown High baseball team are this week's guests. The Knights won the Class 2A baseball championship on May 25 with a 6-5 victory over Glenelg. It was their second state title in baseball and their first since 2017. Host Greg Swatek talks to the guys about what made this team so close knit and why they were able to pull through in so many close games. Prior to their one-run victory in the state final, they beat Patuxent 2-1 on a suicide squeeze in a 13-inning state semifinal that ended close to midnight at McCurdy Field. The guys talk about those memorable moments and the future of the program going forward with so many players graduating. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to discuss the baseball state titles won by Middletown and Brunswick, Frederick County players currently playing and thriving in minor league baseball and a dramatic increase to athletic fees for Frederick County Public Schools.

April 21, 2024 - Sunday 3:00PM Auditorium Speaker   Speaker: Andy Baker   Throughout the entire Equipped Workshop, Andy Baker lead singing. On this last day of the workshop, Andy gives a class for song leaders.   Video: https://www.youtube.com/watch?v=vCBL-3oFIfc   Duration 2:14:23  

After winning the Class 2A West Region I baseball championship on Wednesday with a 4-1 victory over Century, Middletown baseball coach Andy Baker and senior outfield and leadoff hitter Joey Nicholson are this week's guests on The Final Score podcast. Baker and Nicholson chat with host Greg Swatek about the bond, camaraderie and depth of talent on this senior-laden Middletown team and how that has carried the Knights to a 16-5 record and a trip to the Class 2A state quarterfinals. Nicholson talks about how his love for the sport was born out of hitting crabapples in his grandmother's yard with a stick. He discusses how he gradually got better and stepping into the leadoff role for Middletown at the start of this season. Meanwhile, Baker talks about challenging this team to help it reach its potential and what winning another state title, the school's first in baseball since 2017, would mean to him and his players. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to discuss the state of the spring playoffs for Frederick County teams in baseball, softball and boys and girls lacrosse.

"God, The Great Orchestrator" (Acts 16:6-10) 5 May 2024 (am)

An Auckland councillor says a community has been unnerved by the driveway deaths of two children. Franklin Ward councillor Andy Baker spoke to Corin Dann.

On this classic episode (a replay of Ep 60), we're examining the world of programming and coaching with my special guest, Andy Baker. We get into programming principles for lifters of different ages and experience levels, whether your goal is to improve strength, performance, or body composition, or just have fun but effective workouts. We also talk about Andy's career as a coach,  training principles and methods, and what he's been up to lately.If you don't already know him, Andy Baker is a highly sought-after strength coach, personal trainer, competitive raw and drug-free powerlifter, and co-author of two best-selling books on strength training.Andy's books and programming changed my life when I finally figured things out and got my act together back in 2020 and did my first novice linear progression with Starting Strength. I've since run several of his programs, my favorite being The KSC Method for Power-Building, and I've been a group client of his Baker Barbell Club since 2021.Unlock the secrets of effective strength training with Andy Baker, a strength coach whose expertise spans from military fitness to running a successful barbell club. Our conversation promises insights that transcend the usual workout chatter, focusing on how to craft a regimen that's as enjoyable as it is sustainable. Andy and I dissect the principles of programming that hold true whether you're a gym rookie or a seasoned weightlifter, offering guidance on how to pursue strength, enhance body composition, and safeguard long-term health.To check out the original episode (including full timestamps and links to Andy's website and podcast), check out:Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy BakerYou might also like the more recent interview of Andy about bodybuilding:Ep 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular PhysiqueSend me a text message!Support the Show.

Many people never reach their potential because they never get strong. This interview with Andy Baker may be a game changer for your long-term results. 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

This conversation is from my appearance on Brian Gryn's podcast, Eat Clean, Get Lean, where we discussed so many topics related to over-40 fitness and sustainable results.Learn the step-by-step formula that helped me reveal my best body and energy after 40. Learn how flexible dieting, evidence-based training, and proper carb intake fuels workout performance. Discover why most people struggle to build muscle and end up spinning their wheels. Plus find out my #1 tip to transform your health, physique, and mindset for good.By the way, Brian will be on the show next month so make sure to subscribe to Wits & Weights to get notified when the episode comes out.Enjoy my conversation with Brian Gryn!Summary:Unlock the secrets to a sustainable fitness and nutrition plan post-40. We're talking about tangible steps, like the art of food and exercise tracking, while indulging in the flavors you love. Muscle mass takes center stage in this health crusade, proving it's a formidable opponent against obesity. And if you're looking for a sign to start lifting, this is it—backed by scientific savvy and spiced with real-world success stories.The gym journal debate is settled here, and I'm dishing out the details of my muscle sculpting regimen crafted by coach Andy Baker. Feel the burn but also learn the quintessential role recovery plays—because muscle isn't just built on sweat alone. Sleep, nutrition, and the clever use of technology or good old pen and paper become your allies in the quest for gains. And for those who ever doubted the might of machines in your workout or demonized carbs as the villain of your diet story, prepare for some myth-busting that could just reshape your fitness journey.Finally, weave exercise into the tapestry of your daily life, no matter the time crunch. Be inspired by tales of incremental triumphs, like the woman whose life was changed by mastering the art of standing up from a couch. It's about celebrating the small victories that snowball into a lifestyle transformation. Hop aboard the fitness 'bug'—it's an infectious ride that elevates your health and spirit, step by step, rep by rep. Join us for an episode that's more than a listen—it's the first stride towards your best self.

On this episode of The Wantrepreneur to Entrepreneur Podcast, our host Brian Lofrumento welcomes franchise expert Andy Baker. Andy, the founder and CEO of Pacific Franchise Advisors and RISE Health Group, shares his extensive experience and valuable insights into the world of franchising. Together, they delve into the challenges and opportunities of becoming a franchisee, discussing the importance of careful decision-making, the diverse range of franchise options available, and the significance of hard work in building a successful business. They also dismantle common misconceptions and share actionable advice for aspiring entrepreneurs. If you've ever considered franchising as a pathway to entrepreneurship, Andy's expertise is sure to provide you with the knowledge and inspiration you need. ABOUT ANDYAndy Baker is a multi-venture entrepreneur. He is the Founder and CEO of Pacific Franchise Advisors and Founder and CEO of RISE Health Group. He has extensive experience in entrepreneurship, business development, management, operations, sales, and marketing in both large corporate environments and small start-up organizations.LINKS & RESOURCES- Visit Pacific Franchise Advisors' Website- Connect with Andy on LinkedIn

This week I interviewed gym owner, strength and conditioning coach and former professional powerlifter - Andy Baker! Andy has also co-authored two books - Strength Training for Life after 40 and Practical Programming for Strength Training. In this episode, we discuss what Andy learned from powerlifting and diet along with:- The magic of setting a timeline for reaching your goals-  Foods to help performance in the gym-  Proper programming to build muscle-  Importance of consistent rest between setsand his one tip to get your body back to what it once was!Connect with Andy Baker:https://www.andybaker.com/https://www.instagram.com/bakerbarbell/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

  elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/            In this 251st episode of Dave Tate's Table Talk, Andy Baker joins us. Welcome, Andy!   Andy Baker has been working in the industry as a private strength and conditioning coach and personal trainer for the past 22 years. Since 2007, Andy has owned Baker Personal Training (formerly Kingwood Strength & Conditioning) - a 2500 sqft private training facility located in Kingwood, TX, just north of Houston. His clients include a wide range of individuals, from Division I college athletes to the elderly and essentially anyone in between.    Andy's online coaching practice focuses on competitive and non-competitive powerlifting, physique development, and sports performance for a wide range of athletes.    In 2022, Andy was proud to take long time client 71 year old client Shelly Stettner to the IPF Masters World Championships, where she won 1st place in the M4 63kg and set multiple world records.    In 2014, Andy co-authored the 3rd edition of Practical Programming for Strength Training with industry leader Mark Rippetoe. PPST3 seeks to clarify the differences between Exercise and Training, and walks the reader through the detailed mechanics of programming for long-term progress in the weight room. PPST3 clarifies the concrete differences between Novice, Intermediate, and Advanced Trainees and outlines appropriate training programs for athletes at various stages of advancement.    In 2016, Andy co-authored his second book The Barbell Prescription: Training for Life After 40, with Dr. Jonathan Sullivan. BBRx outlines the importance of and methodologies for strength training for those in their 40s, 50s, 60s, 70s, 80s, and beyond. It is the most comprehensive text on the subject of strength training for the aging athlete currently available.    Andy is also a former United States Marine, serving multiple combat tours of Iraq between 2003 and 2007.   Andy's IG: https://www.instagram.com/bakerbarbell/   Primary Website: www.AndyBaker.com   Gym Website: www.BakerPersonalTraining.com   Baker Barbell Podcast:   Baker Barbell Podcast | Podcast on Spotify             ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS         Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    www.MarekHealth.com/tabletalk            elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

Happy Holidays from your favorite fly fishing podcast! This episode joins Sean, Seth, and Kyle as they dive into simple easy gifts for that “fishy” person on your list. Greg Morrett, along with Andy Baker from Creative Fuse, Morrett Fishing, and Morrett Fine Art send a wonderful update on life in North Carolina and spread the word of their incredible giveaway! We hope you enjoy this episode and have a wonderful holiday season! 

Are you ready to unlock the secrets of bodybuilding? Do you know the most effective way to build muscle mass? What is the most common mistake people make when trying to build muscle?Philip (@witsandweights)  is thrilled to have the incredible Andy Baker back with him today. They discussed Andy's programming philosophy, strength training for the elderly, coaching principles, and lifting techniques during his previous appearance on episode 60.Andy, a famous strength coach, co-author of Practical Programming and The Barbell Prescription, and Baker Barbell Podcast host, owns Kingwood Strength and Conditioning in Texas. His three programming tracks in the online Baker Barbell Club include a bodybuilding track that Philip is running for the final three months of his building phase and plans to continue into a fat loss phase. Philip and Andy thought it would be fun today to talk about bodybuilding, not the big B competitive physique sport but the little b method of hypertrophy-oriented bodybuilding-style training for aesthetic muscle development to improve one's physique.They talk about bro splits, the top-set/backoff-set approach, intensity and frequency, the interplay between hypertrophy and strength, and some of the techniques and philosophy behind this training style.__________Click here to apply for coaching!__________Today you'll learn all about:(2:30) Why bodybuilding(10:08) Muscle mass, motor recruitment, and intermuscular efficiency(13:11) Advantage of having lower body fat(26:42) Five-day full-body program(32:56) Why Andy is running this program(43:08) Tweaks for women or someone with weaker legs(46:22) How to modify the exercise to focus on body parts(50:25) The six-day program(51:45) The split and top-set/backoff-set(1:09:14) The mind-muscle connection for a new lifter(1:19:25) Common mistakes(1:28:50) Six-week progression(1:45:26) Where to find Andy(1:46:06) OutroEpisode resources:Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy BakerAndy's website: www.AndyBaker.comIG - @bakerbarbellSupport the show

Today, I'm sitting down with my friend, fellow lifter, and client, Tony Perri. We first met in Andy Baker's Barbell Club, where we soon realized our unique personalities complemented and pushed each other to new heights of strength, health, and physique.  In this episode, we'll discuss his transformative journey, the intricacies of nutrition and barbell training, and the mental hurdles. Tony's insights, which at this point are at the core of his being, could radically change your perspective and approach to fitness, nutrition, and health.Tony played various sports throughout his life. In his 30s, he competed in obstacle course races after doing calisthenics for a few years. He realized that functional bodyweight training and occasional competitions provided diminishing returns and little carryover to regular life.  Barbell training became his central training mode due to its incredible carryover and longevity benefits. It boosts his confidence, making him a better spouse, father, and business operator.__________Click here to apply for coaching!__________Today you'll learn all about:[3:55] Evolution of fitness interests over a decade[6:14] Decision to embrace barbell training[8:03] The guiding role of curiosity in life[10:44] How discipline in the gym translates to life[16:28] What was and wasn't learned from a nutritionist[19:06] Reasoning for not seeking a coach in Starting Strength[24:07] The balance between making progress and hitting PRs, and being your own worst critic[31:11] Combining intuitive eating and tracking for nutrition[38:14] The role of nutrition and sleep in recovery[42:36] Overcoming mental hurdles during a cut[45:54] Top three educational takeaways from body composition improvement[54:28] Mental challenges and breakthroughs in barbell training[57:22] Unexpected benefits of switching to barbell training[1:06:50] What question did Tony wish Philip had asked[1:11:02] How to connect with Tony[1:12:36] OutroEpisode resources:Wits & Weights Facebook community – say hi to TonyBaker Barbell Club – Andy Baker's community that Tony and I are in; recommended for ALL lifters who want effective programmingSupport the show

Today,  I welcome John Petrizzo, a physical therapy advisor/coach of mine whom I met in Andy Baker's barbell club. John will debunk common myths about strength, recovery, and mobility. He'll explain how to merge rehab and strength training to prevent injuries. You'll learn why strength is a fundamental attribute that affects every aspect of your life, from post-surgery recovery to traditional PT to overall function and performance. John is a Physical Therapist, Certified Strength and Conditioning Specialist, Starting Strength Coach, and an Associate Professor in the Department of Health and Sport Sciences at Adelphi University. He holds a B.S. in Exercise Science from Hofstra University, where he was a member of the football team and a Doctorate in Physical Therapy from the New York Institute of Technology.John has worked in the fitness industry since 2006 and has helped many clients achieve their health, fitness, and sports performance goals through barbell training. In 2012, he began competing in powerlifting. __________Click here to apply for coaching!__________Today you'll learn all about:[2:34] Combining physical therapy and barbell training[7:46] Benefits of barbell training for the average person[12:02] Counterintuitive lessons on human strength and mobility[16:37] General philosophy on post-surgery recovery and linear progression in lifting[25:58] Importance of strength as the primary physical attribute affecting human performance[29:18] Limitations of mainstream fitness and PT methods[33:03] Prescribing barbell training in a rehab setting[35:12] Patients' reactions to barbell training as part of their rehab[36:15] Differences between mobility and flexibility[40:39] How physical therapy knowledge improved an athlete's performance [45:30] How barbell training influences clinical reasoning in physical therapy[47:06] Barbell training's role in injury prevention and reducing the recurrence of injuries[49:17] One question John wished Philip had asked[52:00] Where listeners can learn more about John[53:08] OutroEpisode resources:Progressive Rehab and Strength - https://www.progressiverehabandstrength.com/ Support the show

Rip answers questions from Starting Strength Network subscribers and fans. 05:41 Comments from the Haters! 22:03 TLDR 33:51 Worthless S&C coaches in the NFL 46:03 Rip's thoughts on Dune 52:13 Andy Baker programs/hypertrophy 55:03 Lifting after kidney surgery 58:45 Regrouping your hook grip 59:38 BBQ with leaves 1:04:54 Starr on squat technique

As we wrap up another month, join the mentor team as they dialogue about training and identifying future leaders. This month Jason Squires, Darnisha Taylor, Joe Horness, Jason Harris, and Andy Baker sit down and focus on the why and the how. Why is it important to train future leaders and how do I create space for them to rise up?

Doublly blessed this week to be joined by not one but two HOP professionals - The Dynamic Duo of Andy Baker and Matt Florio.Andy started practicing and teaching Human & Organizational Performance (HOP) principles while working for one of the largest multinational industrial companies in the world. As an environmental health and safety leader of manufacturing, assembly and distribution facilities, she worked through the complexity of adopting HOP principles from the ground up.In 2014, she was named the HOP leader for one of the company sectors. She taught HOP Fundamentals and Learning Teams around the US and helped develop and implement strategies to anchor the concepts in existing operating rhythms. She began extrapolating these strategies to a larger scale, and in 2015 became the HOP Senior Expert for the company's 300+ multi-sector locations in Europe. In this position, she coached fatality and serious incident investigations while continuing to train and develop culture change strategies to help embed HOP principles into industrial day-to-day activities.After hearing about HOP for almost a decade from his sister-in-law Andrea (Andy), Matt left his last role as a VP in the software/start-up world to join the HOP movement.He has a background in education and training (both virtual and in-person) and experience as an executive in the software industry. His immediate focus is on finding ways we can share, teach, mentor, and coach on HOP concepts outside the safety space. Thanks for listening. We have some great guests coming up in future pods so get ready to learn. Until next time, enjoy the rest of your week, and stay safe. https://plus.acast.com/s/health-and-safety-conversations. Hosted on Acast. See acast.com/privacy for more information.

As we wrap up another month join the Mentor Team at The Table as they talk about volunteers. Taking care of people, onboarding them well, and supporting them is harder than it sounds. Join Jason Squires, Amber Peairs, Grant Norsworthy, Andy Baker, Joe Horness, and Michael Bahn as they discuss ways to help this process. This is a bit of a longer episode but the conversation has so much in it! Take notes and join us as we chat through loving your people well.

Today we have another episode of the Coach's Corner today, so no guest – it's just me – and we'll be back next week with our normal interview format.  This week is the three year anniversary of the Over 50 Health & Wellness podcast. Back on April 17, 2020 I aired the very first podcast episode, so today what I thought I'd share my thoughts on a few of the more impactful conversations I've had over the last three years, and then I'll rank the top 12 most downloaded episodes of all time. Podcast on YouTube: https://www.youtube.com/@over50healthwellnessshow59Podcast on Apple: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063Podcast on Spotify: https://open.spotify.com/show/5Mir42DBb9u4MBDX2VBINI Book – The Barbell Prescription by Dr. Jonathon Sullivan and Andy Baker: https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770 Elaine Beiersdoerfer Instagram - @jiujitsu_grandma Living Libations – www.livinglibations.com/silveredge Julia Olson Instagram - @dolphinine Shelly Stettner Instagram - @shelly_ann_28 Book - The Immunotype Breakthrough by Dr. Heather Moday:https://www.amazon.com/Immunotype-Breakthrough-Optimise-Lifelong-Resistance/dp/1398706027/  Check out the Over 50 Lean Body Workout here:https://silveredge.ac-page.com/lean-body-workout-program Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness

We had a great discussion on better ways to integrate CO2 heat pumps into large facilities and get optimal annual system COP with Andy Baker from Your Clean Energy LLC The conversation covered CO2 heat pump fundamentals and novel integration methods, based on the success of our 80-ton heat pump project at the Alaska SeaLife Center. Four Mayekawa Unimo were used in parallel to offset electric boiler heat load for baseboards, air handler coils, domestic hot water, and outdoor slab heat. Learn more about Andy Baker on LinkedIn Here ============================================================== Refrigeration Mentor Website: www.refrigerationmentor.com All Access to Refrigeration Mentor Content:  Learn More Upcoming Compressor Masterclass: Learn More Upcoming Supermarket Learning Program: Learn More Upcoming CO2 Learning Program: Learn More  Free System & Compressor Troubleshooting Guide Subscribe to the Refrigeration Mentors video newsletter and get your Free Compressor Guide

STRONG Life Podcast ep 362 with Strength Coach, Gym Owner and Author, Andy Baker.  Connect with Andy at https://AndyBaker.com  Brought to you by http://ZachStrength.com - Get your FREE Training Courses & Exclusive Discount Code for our Online Store This episode is jam packed with training and business info. Andy Baker and I go for 2 hours as we chat about his early start up days into being a Strength Coach and how Andy has evolved today.  Here's just some of the topics we covered: Thoughts on owning a gym and how Andy's gym has evolved through the almost 20 years of being a gym owner The power of balancing an online business with a brick and mortar gym  Lessons learned from my mentor, Ryan Lee How does Andy keep clients for 15+ years!? The two books Andy co-authored; The Barbell Prescription with Dr. Jonathon M. Sullivan and Practical Programming for Strength Training with Mark Rippetoe  The "Help Yourself" Story that taught me how hard is too hard with regards to strength training  Andy's favorite training program for building size and strength inspired by Kirk Karwoski and Marty Gallagher  Early days of CrossFit and lessons learned from websites and web forums of the early 2000s such as Deep Squatter  We discuss much more and this was a BEAST of an episode.  Our STRONG Life Brotherhood Agreement:  Leave a 5 star review on Apple! Connect with Zach: https://zacheven-esh.com/store/ Zach's STRONG Life Newsletter at http://ZachStrength.com 7 Days FREE Intro to Online Coaching HERE The Underground Strength Academy - https://UndergroundStrengthCoach.com 

In this episode, I sit down with Andy Baker. Andy is a veteran in the fitness community and has owned his gym, Kingwood Strength & Conditioning, for 15+ years. In this episode we dive into: Having a simple financial system in your business and personal life How to prepare for your taxes Selling a gym/training business vs. maximizing the cash flow Good financial habits gives you options & flexibility in your life Tune in to hear us discuss these topics and more! Connect with Andy Baker Baker Barbell Podcast: Finance 101 Andy Baker on Instagram AndyBaker.com Consult with Andy Connect with Justin Green DM me on Instagram! Assist FP Website

We're back with another “Xs and Os” episode about how to plan your training, this time focusing on strength specifically. In this episode Drew lays out his version of the Heavy-Light-Medium framework. His primary influence here was the work of Andy Baker who was in turn influenced by Bill Starr, and you'll find many commonalities between this framework and some of the most popular templates like Starting Strength and Westside. This version of Heavy-Light-Medium is different from the original. Instead of relying on different %1RM of the same movements, it uses exercise selections that force the athlete into differently loaded variations of the same foundational movement pattern. This adjustment makes it more applicable outside of powerlifting. Drew also introduces a variety of ways to incorporate variations on the core framework, ultimately arriving at a tactical template that looks an awful lot like “Heavy – Pump – Metcon” (you'll have to listen to figure out that part). Some of this can get a little hard to picture visually when you're only listening to the audio, so this episode will be accompanied by both a blog post and an Instagram post with the visuals for the 3x3 charts that are discussed. Yes, I (Alex) know I mispronounced Schoenfeld's name at the beginning, and yes I should know better. But Drew is the one with the Master's degree in this field, so I blame him for not correcting me. Article on Minimum Effective Dose Article on Optimal Dose Article on Reexamining Rep Ranges

Please subscribe and rate us on your preferred podcast platform and sign up for the patreon! Thanks for listening! This week's guest is Andy Baker, he's Hack Oddity, he's Another Fat Guy Cooks, he's a terrible, terrible little man and he's my friend and I love him a lot. Andy is my one friend who isn't a comedian and he should be a comedian. He didn't do anything for a long time and now he does a cooking show called Another Fat Guy Cooks that is brilliant and not just because I did the theme he no longer uses. Andy was born with two club feet and after we get done ridiculing each other, we talk a little bit about how that childhood gulag informed who he became as an adult.  

In this Episode, I talk to Andy Baker, an industry expert who is the founder of Rocketfuel academy, where artists are taught how to run crowdfunding campaigns. About 1 million pounds have been raised collectively by artists for their music businesses on rocketfuel platform, a website for crowdfunding. The Secrets include -Share your heart, your vision, your mission, people won't get excited about your merch, they'll buy into your vision -Making it fun, offer fun products, consider asking your audience what they want -Offer different products from low prices to high prices in the 4 figures - Offer different types of products including goods, services, experiences, and subscriptions - Take the opportunity to educate your audience about the costs incurred in releasing the music they love To find out more https://rocketfuelhq.com/ https://www.homegrownworship.com/artist/andy/ I go live to offer FREE weekly coaching on Marketing and Growing your business on my Facebook group. If you have any questions, post it in the group, tag me and start with #question. I'll make sure it's covered at the next call. If you haven't yet, please join here: https://www.facebook.com/groups/530842205345310/permalink/680986436997552/ Download your free copy of my ebook 7 Days To Being Fearless - https://bit.ly/7daystolivingfearless To follow me on social media- https://linktr.ee/EbiOginni I help emerging middle aged part time artists to create a profitable and fulfilling music career with less time, less money and less stress. I offer a free 30 minutes strategy call to discuss ways to move your music forward Book A Call with me today- https://calendly.com/ebioginnimusic/30min?month=2023-01 If this has blessed you- please share with your friends and tag @ebioginnimusic

On today's show Robert and Trent welcome guest coach Andy Baker, Starting Strength Coach and co-author of Practical Programming for Strength Training, 3rd Edition and The Barbell Prescription: Strength Training for Life After 40. Andy is a master coach with a wide range of expertise and interests. He coaches high level competitive powerlifters, bodybuilders, high school and collegiate sport athletes, and regular folks just looking to become generally fit and strong. Along the way he's learned a lot about packing on muscle, and has identified common mistakes guys make when struggling to add mass, especially to their upper body.   In today's show Andy addresses the difference between strength training and hypertrophy training, a frequent point of contention amongst powerlifters, bodybuilders, and the "gym bro" crowd. As Andy puts it, both bodybuilding and powerlifting are performance based, whether you like it or not. The powerlifter obviously must perform on a platform where his or her best lifts will  be judged on completion, while a bodybuilder is judged on more subjective criteria such as muscle size, symmetry, and separation. Both competitors are strength athletes; growing muscle requires regularly adding weight to the target lifts and progressively overloading them. Where they will differ is specificity. The powerlifter will need to train his skill and neuromuscular efficiency in producing 1RM's on meet day, while the bodybuilder needs to look a certain way. For the bodybuilder, then, the ideal rep ranges will be higher -- most likely 4 to 12 reps -- while the powerlifter will spend more time in the 5 and under rep range. Likewise, the bodybuilder will choose exercises which stimulate the most muscle group for their unique body type, anthropometry, and genetic predisposition, while the powerlifter will spend most of his time performing the competion lifts (squat, bench, deadlift).   Thus, one of Andy's keys to growing muscle mass is understanding that the goals are different from general strength training and especially competitive strength sports. There are no required lifts for growing muscle. Instead, you want to focus on lifts which are highly stimulative to the muscles you're trying to grow, and these lifts will vary from person to person. Andy paraphrases one of his influences, bodybuilding coach Dante Trudell, when he says "pick a handful of movements that work for your body and get them as strong as possible in a medium rep range."   Andy has written extensively about training for strength, mass, and sport on his website. He also offers in-person and online coaching, as well as programming templates for a variety of fitness goals: https://www.andybaker.com   Andy also has a podcast, the Baker Barbell Podcast, available on all the usual streaming platforms. Apple: https://podcasts.apple.com/us/podcast/baker-barbell-podcast/id1607570442 Spotify: https://open.spotify.com/show/7K8Ue2u52o0GUalVEngPAE?si=15ab03f263a544e2     Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

Coaching can be a fun and highly rewarding profession, because you get to help people become better versions of themselves, gain confidence, and build more resilient bodies. One of the quickest ways to burn out from the profession, however, is to make financial mistakes. There are a number of financial pitfalls young coaches fall into when leaving their W-2 jobs and going into business for themselves, including saving for quarterly taxes, managing bank accounts, and setting aside money for retirement.   In this episode, Andy Baker offers simple and practical advice for young coaches (or people going into business for themselves for the first time) to avoid the most common money mistakes. He lays out a strategy to set aside money from every payment for taxes and retirement savings, and explains how you can use multiple bank accounts to ensure you always have enough money to cover quarterly tax payments and unforeseen business expenses that may come up as you grow your income.   Want to work with Andy one-on-one to solve your business problems? Book a consulation at https://www.andybaker.com/phone-consultations-training-or-business/     Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40