Podcasts about stutland

Is this weekly newsletter typically about fitness? Not really. Not physical fitness anyway. But when fitness and health impact your peace and happiness, then of course it relates to peace and possibilities.  Which, incidentally, is almost all of the time. My guest this week, Erin Stutland, is full of great ideas to get your life and body moving in the right direction. The first is to consider which core values you were born with. Then strive to align those values with your passions.  Sounds simple, I know.  It actually is, if you get quiet for a few minutes and just ask yourself a few questions. Then - and this is the most important part - go for it!  Take those risks to get what you want. How else will you get there? And when you are rejected, and you will be, ask yourself "what's the learning or growing I need to do?" And, as Erin so beautifully put it, obsession does not equal a solution.  Obsessing about a problem, worrying about it, stressing about it, is not the same as figuring out the solution.  If it was, stress and worry would always lead to peace and clarity.  But it doesn't.  It leads to more stress. And as many wise people have told us: failure is a part of success, not the opposite of success. Remember, when taking risks and trying to figure it all out: As Brad Yates says: whenever we make a choice, two outcomes are possible; neither is final or permanent. Decide, take the risk, maybe get rejected. And then choose something else.  Get used to this; this is life!   More about Erin: Erin Stutland is a renowned author, a mind-body wellness expert, CEO and mom. She was the host and life-style coach of Z Living's cable series, Altar'd which was nominated for a Real Screen award alongside Oprah's Super Soul Sunday. Stutland's best-selling book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement. Her on-demand app, The Movement helps users all over the world incorporate simple self-care practices that include mindful workouts, meditations and her signature Soul Strolls. She has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. IG: https://www.instagram.com/erin.stutland/ FB: https://www.facebook.com/EStutland https://erinstutland.com/book/ https://erinstutland.com/the-movement/ And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

With news of Russia invading Ukraine, it was as scary, market-wise, as it's been since March of 2020 with global stock indices selling off rapidly overnight to send the Nasdaq into bear market territory, SP into correction, and the Nikkei to 15-month low. As the craziness ensued, VIX spiked up to 34 – so we got VIX expert Brian Stutland to come out of his foxhole to provide a unique overview of what is happening in the volatility world this morning and explain why he is so into providing some armor to stock portfolios via the VOL space. Brian's expansive knowledge of volatility comes from his days as a market maker/trader on the Chicago Board Options Exchange (CBOE). In this episode, he shares his insightful perspective on various topics like: What makes the VIX so hard to benchmark, why it isn't tradeable, and how to make it tradeable Where he stands on the newer wave of traders and programs focusing on gamma flows and modeling dealer positioning What he envisions for the rest of the year...is another recession in store? Plus, Brian gives his hottest take on why the Fed needs to take action and not let inflation continue Chapters: 00:00-01:40 = Intro 01:41-10:29 = What a morning! VIX to highest level in a year 10:30-25:39 = Trading VIX Options in the Pits 25:40-37:47 = Replicating the VIX, Does Gamma matter? 37:48-48:45 = Rebalancing the Markets Pops & Drops 48:46-52:35 = Where does Vol go from here? 52:36-01:00:04 = Hottest Take Follow Brian on Twitter @BrianStutland and visit https://www.equityarmorinvestments.com/ to learn more. Don't forget to subscribe to The Derivative, and follow us on Twitter at @rcmAlts and our host Jeff at @AttainCap2, or LinkedIn , and Facebook, and sign-up for our blog digest. Disclaimer: This podcast is provided for informational purposes only and should not be relied upon as legal, business, or tax advice. All opinions expressed by podcast participants are solely their own opinions and do not necessarily reflect the opinions of RCM Alternatives, their affiliates, or companies featured. Due to industry regulations, participants on this podcast are instructed not to make specific trade recommendations, nor reference past or potential profits. And listeners are reminded that managed futures, commodity trading, and other alternative investments are complex and carry a risk of substantial losses. As such, they are not suitable for all investors. For more information, visit www.rcmalternatives.com/disclaimer

Julie and Casey chat with Erin Stutland (mind-body wellness expert, founder of The Movement, and major catalyst in Vital Voice Training's origin story).  They'll dig into why leading from your core values is so important, the "female lifestyle brand", and the good and bad of "manifesting" - and why we're always doing it whether we know it or not. Erin Stutland is a renowned author and mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is currently in its second season. Stutland’s book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement. Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn. IG: https://www.instagram.com/erin.stutland/ FB: https://www.facebook.com/EStutland Twitter: https://twitter.com/EStutland

Today’s challenge is a powerful one! It’s an opportunity to take the potent concept of self-care and start letting it sink in, so you can embody it. As coaches and soon-to-be coaches, “walking our talk” is the key to growing our businesses successfully and serving our clients with integrity. Because “walking your talk” actually means using self-care as the basis for your coaching practice. And it all starts with you. You practice it, live it – and then lead your clients from that place of self-care. Our special guest mentor today is Erin Stutland. Erin is a coach, a fitness professional, and an AFAA-certified instructor. She’s also the creator of her popular workout program, Shrink Session. Erin’s been featured on top-rated shows like The Today Show and The Dr. Oz Show, and her fitness program has appeared in Glamour Magazine, Hello Giggles, and Shape.com. Erin is also an exciting mentor inside the full-length coach training program, Mentor Masterclass that you will learn more about later in the challenge podcast. One of my favorite parts of Erin’s actual full-length training session from the program has to do with growing as a coach and a business owner. For example, we talk about what it takes to grow and expand to hold space for more and more clients, and the internal shifts we need to make so we can be willing to receive the success we’re looking for.  You’ll get a little taste of what it might be like to work with Erin in Mentor Masterclass through today’s simple holiday challenge! Press PLAY and listen in now.   How to Play Full-Out 1. Listen to the podcast episode Listen to today’s episode and follow the instructions to do your challenge activity. Each challenge is a fun and easy way to practice what you learn in the episode, while having some holiday fun inside our supportive community of coaches and mentors at the same time. 2. Share & Win Prizes Follow the instructions and then share on Instagram, or Facebook if you do not have an Instagram using the tags #MMHolidayChallenge @mentor.masterclass and @jeannine.yoder.   Tag Erin, too! She’s on Instagram @Erin.Stutland and on Facebook @EStuland. Click here to follow us NOW on our new and correct Instagram handle @jeannine.yoder and @mentor.masterclass. Some podcasts may mention an old Instagram or Twitter page, but this year we’re focused on using Instagram and these pages to track your sharing and to give out prizes. This is also the best place to make sure I personally see what you post. We’re tracking tags and shares, so the more you play, the more chances you have to win prizes and a potential scholarship to join my signature program Mentor Masterclass. Plus Instagram is one of the best places to engage with like-minded powerful women and start to create a brand as a coach, let’s use this challenge as a way to get you comfortable being seen and growing your following on social media! 3. Reflect & Renew Take a few minutes to reflect on: How much richer and more rewarding would your life be if you expanded your support circle or joined a sisterhood of empowered friends and mentors who could make a positive difference in your life every day? 4. Earn a Full or Partial Scholarship to Mentor Masterclass If you’d like to be considered for a full or partial scholarship to Mentor Masterclass, download a copy of the Holiday Challenge Reflection & Support Guide (or “workbook”) here.  The workbook contains the reflection questions for podcasts you’ve already listened to during the week, to help reinforce and review what you’ve learned. Simply follow the instructions inside the workbook when you receive it.   The workbook is also your scholarship application. To be considered for the full or partial scholarship, follow the instructions on the workbook information page. Make sure to email your completed workbook between Sunday, December 15 and Wednesday, December 18. (The deadline to enter is 5pm ET on Wednesday, December 18.)   We’ll choose a scholarship winner and announce her name during the Live Call on Tuesday, January 7, 2020. You must be on the call live to win. To make sure you don’t miss it, sign up for the live celebration call here and reserve your space NOW. 5. Join the Holiday Challenge Sisterhood Lean in, receive support, and share in the heartfelt bonds we’re creating in the private Facebook group. If you haven’t yet, click here to join.  My intention is to fill this year’s Challenge with love, sisterhood, and celebration. I welcome you with open arms and an open heart and I look forward to connecting in a deeply-felt way during this very special season. Yours in sisterhood,  Jey Have friends or family who would like to join us? Send them to www.MMHolidayChallenge.com so they can: ✯ Learn the process I’ve discovered is key to thriving as a life coach. ✯ Grow and fill your social media with like-minded, powerful women. ✯ Get the antidote to the holiday hustle to-do list. ✯ Lean in and receive the support of sisterhood and your favorite feminine thought leaders. ✯ Start the New Year with new rituals, intention, & soulful purpose. Learn the process I discovered is the key to thriving in self care and as a life coach. Have Questions? If you have a question or need support, follow these two steps: Step One: Take a look at our Frequently Asked Questions document. There’s a good chance you’ll find an immediate answer to your question. Step Two: If you don’t find what you’re looking for, then send an email to Support@MentorMasterclass.com, and someone from our team will get right back to you.

In the world of being multi-passionate, it takes time, commitment, failure, and success to truly be able to navigate through it all. Entrepremamma Erin Stutland is showing us how it's done with movement and grace. As with anything we endure in life, it's a journey and through that journey, you'll learn along the way what practices and tools best support you. For Erin, she's passionate about movement and mantra, so much so that she just released her book Mantras in Motion: Manifesting What You Want Through Mindful Movement.   With the uprise of conscious parenting, there is a movement happening where the parents of the new generation are understanding their influence in even the most mundane aspects of life. As more and more people do the work, we begin to heal the generations to come through conscious action and awareness as to how these children are affected. It's about doing the subconscious work within and without. We are also seeing through various online platforms how we are able to build community and share the medicine with a larger crowd than ever before.   The way you speak to yourself has power. Getting closer to our dreams, resistance and negative self talk can come up to the surface, but it takes a level of awareness to shift how you can begin to see things differently. Success starts with the mind and since we are having to navigate through this new paradigm of business and living in the Golden Era, it's critical for you to honor your needs, your body, and your overall health and well-being. Each of us has the power to manifest what it is we truly desire. To get there, we must be willing to have a healthy relationship with all facets of our hue-man experience. Along the journey, things and thoughts may arise, but it's up to you to decide the trajectory of your life and how you choose to experience and interpret what's arising along the way. Just know, Spirit always has your back. We can be our worst enemy based on how we speak to ourselves. Through the power of presence + words and allowing ourselves to follow our joy, we can move mountains and unleash our medicine with the world.   In this episode, Erin and I talked about... ☾ How to navigate through all facets of life to get shit done  ☾ Understanding the Key to Manifestation ☾ Shifting your Mindset around Exercise and Fitness to align to your highest self ☾ The importance of honoring you + conscious motherhood ☾ Understanding the power of words and mantra ☾ Releasing Resistance as you get closer to your dream ☾ Stream of Conscious Writing as a form of meditation ☾ The Importance of Building Your Email List and the Evolution of Social Media  ... plus so much more.   Discover Erin Stutland Erin Stutland is a renowned author and mind-body wellness expert. She is the host and life-style coach of Z Living's cable series, Altar'd. Nominated for a Real Screen award alongside Oprah's Super Soul Sunday, the show is currently in its second season. Stutland's book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement. Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world. Her workouts help you create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. Combining principles from dance, HIIT, toning, yoga, and meditation, Erin helps you cleanse stuck energy, transform negative thinking into possibility and tap into strength and confidence like never before. Erin has appeared on the Rachael Ray Show, Fox News, People.com, KTLA, Glamour Magazine, Shape, Yoga Journal, Real Simple,... Support this podcast

Visit www.thejenmavrosshow.com for more show and guest information on every podcast episode. Grab your free gift on www.jenmavros.com - A four track divinely guided meditation album. Dig this episode? Drop a 5-star rating + review! Connect with me online… IG: @jenmavros FB: www.facebook.com/thejenmavrosshow Meet our next guest, Erin Stutland. Erin Stutland is a renowned mind-body wellness and fitness expert. She is the host and lifestyle coach of Z Living's cable series, Altar'd. Nominated for a Real Screen award alongside Oprah's Super Soul Sunday, the show recently completed its second season. She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world. Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. Erin is passionate about teaching you how simple movement in your body can create dramatic movement in your life.  

This episode of Addicted to Fitness features an interview with TV host, fitness coach & author of Mantras In Motion: Manifesting What You Want Through Mindful Movement, Erin Stutland. Nick and Erin discuss the importance of using mantras during exercise, how affirmations can increase endurance and interesting moments she's experienced as host of the TV Show Altar'd. If you'd like to learn more about Erin and her brand new book, visit his website erinstutland.com/book/. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Dancing brought Erin Stutland unlimited joy when she was a schoolgirl. It quickly turned to pressure, however, when she majored in it during college. Her world was further rocked in the second semester of her freshman year, when her mother was diagnosed with ovarian cancer. Soon, Erin was overwhelmed and in the throes of depression. A therapist recommended antidepressants, but Erin had a different idea. Her mother was dealing with chemotherapy through tai chi and meditation, and Erin soon discovered she could change her thoughts. Mindfulness became Erin’s passion and calling. Today she creates programs and writes books that help others discover the power of healthy, thoughtful movement. More in this episode: How Erin’s mom found comfort through her cancer diagnosis Where Erin started with her own mindfulness practices How mindset work helps when you’re piecemealing your life together Why Erin started pairing mantras with movement The reality about huge, life-changing events Erin’s morning routine and how it helps her What one resource Erin recommends, and exactly how to use it The huge number of thoughts you have daily and the startling percentage that are the same as you had yesterday Erin Stutland is a mind-body wellness and fitness expert, and the host and coach of the new weight-loss transformation TV show Altar’d on Z Living. Stutland is the creator of several mind-body fitness programs including her signature “Shrink Session” workout and “Soul Strolls”. Erin has appeared on the Rachel Ray Show, Fox News, KTLA, Glamour Magazine, Shape, Yoga Journal, Real Simple, Reader’s Digest, US World and New Report, Weight Watchers Magazine and more. She has collaborated with thought leaders like NY Times best selling authors Kris Carr and Jessica Ortner helping to bring healthy movement to the masses. She is AFFA certified (along with training certs in several fitness programs) and holds a BFA in Dance and Kinesiology. RESOURCES: Erin Stutland Website | Book | Instagram | Facebook “The Greatest Salesman in the World” by Og Mandino Patricia Moreno “The Artist’s Way” by Julia Cameron   Morning Pages from Julia Cameron     Becky Mollenkamp believes women deserve to feel powerful and fulfilled. As a certified business mindset coach, she helps her clients dream and play bigger, while also finding contentment in the here and now. Learn more about Becky at beckymollenkamp.com.

-Check out Shrink Session with the free Say It, Sweat It, Get It Challenge here! -Full Show Notes here!

"I just want you to feel the joy of movement. I just want you to feel what it feels like to fly across the room, to feel awesome in your body." - Erin Stutland Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/62

Erin is the creator of Shrink Session, a fitness program available in gyms across the country—and an at-home version is available on demand. Erin is the featured trainer in the popular fitness app, PUMP ONE. She has created video workouts for SHAPE.COM and has appeared as a lifestyle and fitness expert for the HEALTHGURU.com. Erin's mission is to inspire, educate and empower people in a fun, and entertaining way. In this Show, You'll learn: How to use positive affirmations with your fitness Why self-talk combined with self-practice lead to big changes How to keep your daily fitness routine mind-body focused