Podcast appearances and mentions of jessica ortner

Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic doesn't reach it. Telling yourself you're fine doesn't touch it. What if you could send a direct signal to your nervous system that you're safe, and actually change the chemistry?Jessica Ortner is a New York Times bestselling author and co-founder of The Tapping Solution, a movement that has brought EFT Tapping to millions worldwide, fueling hundreds of published studies, a massively downloaded app with tens of millions of sessions completed, and work that now extends to veterans, schools, and communities in crisis.In this conversation, you'll explore:What tapping is, where it came from, and how it works.Why positive thinking and reframing often fail, and what the nervous system actually needs to release stressThe cortisol study that shows a serious reduction in stress hormones from a single session, and what that means for your daily lifeHow tapping physically rewires the brain's response to food cravings, trauma, and intrusive thoughts, with fMRI data to back itWhy your body can hold chronic pain in ways that have nothing to do with the original injury, and tapping might helpHow to use tapping covertly before a difficult conversation, a big presentation, or a social situation when anxiety tends to take overYou don't have to believe this works for it to work. You just have to try it.You can find Jessica at: Website | Instagram | Episode TranscriptNext week, next week we're sitting down with Leisa Peterson to talk about why the quiet question "am I actually behind with money?" never goes away, no matter how many articles you've read or podcasts you've listened to — and what it actually takes to resolve it at the level it lives. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Share your midlife reinvention story with us HERE.You have a plan for how to succeed in the second half of the year, how to “get back on track.” And a plan, it turns out, is the most sophisticated way to actually stand still while feeling like you're moving.This is Part 2 of a special two-part midyear series on Good Life Project. In Part 1, Jonathan led a different kind of honest check-in, setting down the scorecard version of taking stock and actually looking at the one part of life that has been running quietly low. This episode is the moving part. It's about taking action and building momentum, without waiting for a plan.In this episode, you'll explore:Why plans fail, and why the reason is not the one you've been told. The flaw isn't you. It's how plans are built.The difference between a plan and a move, and why only one of them has ever actually changed a life.Seven elements that make a move more likely to survive a bad week, including Peter Gollwitzer's research on implementation intentions.The four traps that turn a move back into a plan, and how to recognize them before they happen.Why the middle of the year is one of the most powerful fresh start landmarks available, and almost nobody uses it.A five-step sequence you'll work through before this episode ends, leaving with a specific move already made, not planned.This episode is for anyone who has spent the first half of this year meaning to do something and hasn't yet. Not because you lacked motivation, but because you were waiting for the right conditions that were never going to arrive. They don't have to. You just have to make one move.Episode TranscriptIf you LOVED this episode, you can find the 1-page worksheet HERE.Next week, I'm sitting down with an old friend, Jessica Ortner, to explore something that most people have never tried, that looks a little ridiculous at first, and that turns out to have a surprisingly serious body of research behind it. It's called tapping. We're not going to sell it, and we're not going to dismiss it. We're going to give it a genuinely honest look: what the science does and doesn't support, who it's actually for, and then Jessica is going to guide me through a real session, live, on the episode that you can follow along with in real time. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss it.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With JessicaWhat tapping or EFT actually is and how it is such a powerful nervous system resetUnderstanding the nervous system and what a lot of sources get wrong Tapping has over 300 peer-reviewed studies behind itWhy always being calm isn't the goal of nervous system regulationHow quickly the nervous system can respond to safety signals through tappingTapping meditations that can reduce stress by 30% in a few minutesThe results they've seen with the millions of people who have learned tapping from the appFree part of the tapping app for first responders they can use anytimeHow I use tapping as a mom to help postpartumWhat inspired her to write her new book, Rewired Her own tapping routine and what she recommends for moms Walk through a tapping practice you can use right awayResources MentionedRewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at EaseThe Tapping Solution appTapping cardsBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmamaJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

Get AudioBooks for Free Best Self-improvement Motivation Creating Lasting Change | Jessica Ortner & Jim Kwik Speech Discover powerful strategies from Jessica Ortner and Jim Kwik to create lasting change, build better habits, and achieve long-term personal growth. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

What if the anxiety you've been trying to think your way out of can't be solved by thinking at all? My guest today has helped over two and a half million people worldwide discover that the body keeps the score — and more importantly, that the body holds the reset button. She's a New York Times bestselling author, the co-founder of The Tapping Solution, and she's going to show us exactly how tapping on your own face and body can drop your cortisol levels by 43% in under ten minutes. We're talking neuroscience, we're talking trauma patterns, and yes, we're actually going to tap together on this episode. If your nervous system has felt like a car alarm that won't turn off, you are going to want to stay until the very end. Jessica Ortner is here. Let's go.   Contact Jessica Ortner: Website: https://www.thetappingsolution.com/about-jessica-ortner IG: @jessicaortner New Book Rewired: https://rewired.thetappingsolution.com     Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Blue Blinds Bakery - Handcrafted with all-natural ingredients - www.blueblindsbakery.com   0:00 - Intro / Teaser 1:25 - What it's like to be Jessica Ortner 3:30 - What is TAPPING and EFT 9:06 - History of EFT 13:47 - Benefits of Tapping 17:50 - Is tapping work whether you like it or not 25:57 - The importance of understanding one's nervous system 27:21 - What inspired the new book "Rewired" 28:46 - Why is overthinking almost an epidemic now 30:57 - it's okay not to be okay sometimes 32:04 - Tapping enhances resistance 33:35 - Professional tapping way to start a day 36:59 - Science and symptoms that their nervous system is dysregulated 41:00 - outro   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How many times have you understood exactly why you do something and still couldn't stop doing it?Jessica Ortner breaks down why self-knowledge alone can't override a nervous system in survival mode, and why the missing piece isn't more willpower or better habits. It's safety. This conversation goes beyond the usual tapping explainer into the actual neuroscience of why your body keeps running patterns your mind has already rejected.What you'll learn:Why understanding your patterns doesn't stop themHow tapping sends a biological signal of safety your nervous system actually responds toWhy self-sabotage is misguided self-love, not a character flawJessica Ortner is co-founder of The Tapping Solution and co-author of Rewired, the most research-backed book on EFT tapping to date. She's spent 19 years studying why people stay stuck despite doing all the right things.Find Jessica's book Rewired and all links at: mindlove.com/459Ready to work on your nervous system patterns with real support? Join the free Mind Love Collective for monthly themed calls and weekly challengeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Max sits down with Jessica Ortner—bestselling author of Rewired and co-creator of The Tapping Solution—to rigorously explore the science, skepticism, and real-world applications of Emotional Freedom Techniques (EFT), also known as “tapping,” and its potential effects on stress, anxiety, chronic pain, cravings, trauma, and nervous system regulation.This episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit ⁠drinkag1.com/GENIUS⁠.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

Most people still believe that when stress hits, you should just “think positive” and push through—but your biology doesn't work that way. When your brain's alarm system gets triggered, your rational thinking literally goes offline. In this episode, we're breaking down a powerful, science-backed way to work with your nervous system—not against it—to reduce stress, lower cortisol, and regain control of your mind and body. Our guest, Jessica Ortner, is a New York Times bestselling author and co-founder of The Tapping Solution, a global movement that's helped millions of people reduce anxiety and trauma using Emotional Freedom Techniques (EFT). Her work is backed by hundreds of peer-reviewed studies and is now being researched at institutions like Yale, Harvard, and Columbia. Jessica brings both personal experience and cutting-edge science to help us understand how to truly rewire our stress response. In this conversation, you're going to discover how tapping can reduce cortisol levels by up to 43%, help resolve PTSD symptoms, and transform the way your brain responds to stress triggers. We're diving into the neuroscience behind anxiety, how your body stores trauma, and why you can't think your way out of stress—but you can retrain your nervous system. Plus, you'll learn a simple, practical technique you can use anytime to create calm on demand.  In this episode you'll discover: Introduction + Why you can't think your way out of stress  (00:00) The tapping method & 43% cortisol reduction explained (01:23) Meet Jessica Ortner + what EFT tapping is (02:02) How tapping calms the nervous system (science breakdown) (03:21) Jessica's anxiety story & discovering tapping (05:31) Why chronic stress is so damaging today (09:08) The 43% cortisol study (how tapping beats other methods) (10:05) PTSD study: 90% symptom remission (game-changing results) (13:31) Real-life PTSD story + first responders application (17:00) “Your body's electrical system” (trauma + stress explained) (19:32) Memory reconsolidation: how tapping rewires the brain (22:30) The “familiarity trap” + why anxiety patterns repeat (28:06) Fear of flying story + real-world tapping results (31:38) Step-by-step tapping tutorial (guided demo) (35:25) Tapping for physical pain + healing stories (45:24) Brain scan study: tapping reduces cravings & rewires responses (51:17) Final insights + how tapping can transform your life (58:02) Items mentioned in this episode include: Grab your copy of Rewired and learn how to rewire your brain, calm your nervous system, and break free from stress-driven patterns: Rewired - The Breakthrough Tapping Method Paleovalley.com/model – Real, nutrient-dense foods made with integrity to support your health and energy. Get 15% off with code MODEL. Organifi.com/model – High-quality superfood blends designed to simplify your nutrition and support whole-body wellness. Get 20% off + free shipping with code MODEL Connect with Jessica Ortner  Website || Instagram || Facebook We're celebrating 1,000 episodes of The Model Health Show— Join us for a special live experience with unforgettable moments and guest appearances!! Save your Spot and be part of the celebration at: Themodelhealthshow.com/livestream Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Paleovalley Essential C FormulaMost vitamin C supplements are derived from genetically modified corn and synthetic compounds—but Paleovalley uses real, organic superfoods like camu camu, amla berry, and acerola cherry. Head to paleovalley.com/model to get 15% off your order. Organifi makes it simple to fuel your body with high-quality, delicious nutrition—without the guesswork. Head to Organifi.com/model and use the code MODEL to get 20% off your order.

Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation. In this episode, I'm joined by New York Times bestselling author Jessica Ortner to dive into her brand-new book, Rewired. Jessica reveals the science behind EFT Tapping and how it can literally lower your cortisol by 43% in minutes. We explore why your brain gets "stuck" in loops of overthinking and how to send a signal of safety to your nervous system so you can finally feel at ease. Whether you're struggling with self-sabotage, boundary-setting, or parenting anxiety, Jessica's approach is a total game-changer. Read the show notes for today's episode at terricole.com/826

Join us at 1440, June 11-13th, 2026: Click to learn moreThe anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more you try to think your way out of it, the worse it gets. Jessica Ortner is a bestselling author, co-creator of The Tapping Solution app, and one of the world's leading experts on EFT tapping — a technique that combines ancient acupressure with modern psychology to send a direct safety signal to your nervous system. And in this conversation with Dr. Mindy, she unpacks exactly why perimenopause and menopause create a perfect storm of nervous system dysregulation, and how tapping can interrupt the cycle in minutes — no therapist, no appointment, no special equipment required. Dr. Mindy's fasting tapping meditations are available in The Tapping Solution app. And Jessica's new book — The Tapping Solution — is available wherever books are sold. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep337 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health Connect with Jessica Ortner YouTube: @TheTappingSolutionChannel Instagram: @thetappingsolution Instagram: @jessicaortner Jessica's new book, Rewired The Tapping Solution App Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

In this episode, I'm joined by tapping expert Jessica Ortner for a powerful, experiential session using EFT (Emotional Freedom Techniques). If you've been feeling overwhelmed, stressed, or stuck in patterns you can't seem to think your way out of, this episode gives you a tool you can actually use in the moment. Jessica walks us through a guided tapping sequence designed to calm the nervous system, reduce stress, and help rewire the emotional patterns that keep you looping in anxiety or overwhelm. This isn't just a conversation—you'll have the opportunity to follow along and feel the shift in real time. We also talk about why tapping works, how it helps regulate your body (not just your mind), and how you can start using it in your daily life to create more ease, resilience, and emotional freedom. You can go deeper with Jessica's work by downloading The Tapping Solution App and checking out her new book Rewired(available on Amazon). Whether you're new to tapping or already familiar with EFT, this episode will leave you feeling more grounded, resourced, and empowered with a simple, effective tool for navigating stress.

What if you could calm your nervous system in minutes—without overthinking, forcing positivity, or “figuring it all out”?In this powerful and eye-opening conversation, I sit down with Jessica Ortner, New York Times bestselling author and co-creator of The Tapping Solution, to explore how Emotional Freedom Techniques (EFT), also known as tapping, can help you regulate your nervous system, release emotional blocks, and build deeper self-compassion.Jessica shares the incredible origin story of how one of her brothers discovered tapping through Tony Robbins—and how that discovery led them to create a groundbreaking documentary that helped bring tapping into the mainstream.We dive into some fascinating questions, including:Why is it so hard to think your way out of emotional triggers?How does understanding the nervous system change the way we treat ourselves?What actually happens in the brain when we tap?Has tapping been studied with brain scans?How is tapping different from meditation?Jessica also guides us through practical tapping techniques, including specific points you can use—especially if you're dealing with fears like making new friends or stepping into new social situations.This conversation is both deeply insightful and incredibly practical. Whether you're new to tapping or already using it, you'll walk away with tools you can apply immediately.About Jessica Ortner:Jessica Ortner is a New York Times bestselling author and co-founder of The Tapping Solution, a platform that has helped millions of people worldwide through EFT tapping. Her new book, Rewired, is the first she's co-authored with her brothers Nick and Alex, with a foreword by Tony Robbins.She is also the founder of The Tapping Solution App, which has been downloaded in over 190 countries, with tapping meditations played more than 26 million times—making it one of the most widely used and well-documented tools for mental and emotional health. Her work has been featured on The Today Show, CNN, Fox News, Shape, Women's Health, and many other major media outlets.Call to Action:If this episode resonated with you, you're going to love what Jessica has created next.Her brand-new book, Rewired, is available now for pre-order—and it dives even deeper into how you can transform your emotional patterns, rewire your responses, and create lasting change in your life.

Get AudioBooks for Free Best Self-improvement Motivation Create Lasting Change: Ortner & Kwik's Success Guide Transform your life with Jessica Ortner and Jim Kwik. Build habits, shift mindset, and create lasting change. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Jessica Ortner joined us to talk about her book called The Tapping Solution for Weight Loss & Body Confidence. Her other project is The Tapping Solution which she runs with her brother Nick Ortner. We talked about weight loss, how “tapping” aka emotional freedom technique (or EFT for short) became what it is today. I […] The post Jessica Ortner – How Tapping & EFT Can Help You Lower Cortisol, Reduce Stress, Lose Weight & Build Your Confidence In Just Minutes Per Day appeared first on Extreme Health Radio.

Get AudioBooks for FreeBest Self-improvement MotivationCreating Lasting Change | Jessica Ortner & Jim KwikLearn how to create lasting change with Jessica Ortner and Jim Kwik. Discover powerful mindset and emotional strategies to break patterns and transform your life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michelle Oravitz's story is truly one of finding answers to her own problems and then putting herself in position to help others. Fertility issues, unhealthy menstrual cycles, and a medical system that potential overmedicates the issues are all not talked about enough in our society. Michelle not only brings these issues into the conversation but she also shares practical, ancient alternatives that improve fertility health as well as overall wellness.We dive into physical, emotional, and mental solutions for everyone to consider whether you are actively trying to get pregnant or simply looking for a normal, regular menstrual cycle. You can learn more at MichelleOravitz.com or follow on Instagram @thewholesomelotusfertilityMichelle is the host of a top rated podcast called ‘The Wholesome Fertility Podcast' . She has been endorsed by best-selling authors such as Aimee Raupp, Jessica Ortner, and Dr. Lisa Miller. Michelle's book, The Way of Fertility, is unlike many other fertility self-help books that focus on the physical aspects of reproductive health, this one encourages women to look inward. The book offers and in-depth exploration of the premise that mind and spirit are inextricably linked to overall wellness and fertility potential.  It makes accessible a number of ancient Traditional Chinese Medicine (TCM) and Ayurvedic teachings and techniques to correct imbalances and release blockages in the body to support fertility wellness. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Episode 124: Another fertility expert interview to celebrate the launch of a fabulous new book 'The Way of Fertility.' ⁠ Insightful, inspiring and full of hope alongside beautiful true life stories from Michelle's clients. ⁠ In this week's episode we discuss: - How emotions impact the body from the lens of Chinese medicine - The role of intuition when it comes to reproductive health - Heart-uterus connection and how modern research findings reflect it - The power of being in a state of flow and how it relates to our vitality - The impact that the mind has over our body An excerpt from my favourite part of the book: “Vibrations play a⁠ crucial role in our daily lives; vibration is what inherently connects us to the world around us. We ourselves emit vibrations, and we are constantly responding to vibrations of all kinds, including the sound waves we hear, the energy that surrounds us, and the frequency at which our emotions⁠ resonate. By understanding the profound impact that these vibrations have on us, we can harness their harmonious potential to improve our overall well-being.⁠ ⁠ When we are in a state of balance and harmony, our vibrations are aligned, and we radiate coherent energy. Conversely, when our vibrations are⁠ disrupted or out of sync, we may experience feelings of unease⁠ or discomfort." ⁠This book shares the energetics of fertility through the lens of ancient wisdom and I love it. Michelle Oravitz, L.Ac, FABORM is an acupuncturist, specializing in Fertility Health. She found her love in Chinese medicine after it helped her through her own menstrual cycle challenges and this inspired her to change her career from architecture to acupuncture. Michelle is the host of a top rated podcast called ‘The Wholesome Fertility Podcast' . She has been endorsed by best-selling authors such as Aimee Raupp, Jessica Ortner, and Dr. Lisa Miller. Michelle has been on a mission to help women get pregnant (naturally and IVF preparation) through her one on one work at her acupuncture clinic as well as online. She recently authored a new book, The Way of Fertility, which dives deep into the energetics of fertility through the lens of ancient wisdom. Michelle believes that our bodies are hardwired to procreate and by connecting to our inherent wisdom, we can awaken our natural reproductive vitality. This is a very powerful read. Grab your copy now via the links @thewholesomelotusfertility, Good Reads or Amazon. ⁠ ⁠ ⁠Websites: www.michelleoravitz.com www.thewholesomelotus.com Social Media: Instagram: www.instagram.com/thewholesomelotusfertility Facebook: www.facebook.com/thewholesomelotus/ ⁠

Michelle Oravitz, L.Ac, FABORM is an acupuncturist, specializing in Fertility Health. She found her love in Chinese medicine after it helped her through her own menstrual cycle challenges and this inspired her to change her career from architecture to acupuncture.  Michelle is the host of a top rated podcast called ‘The Wholesome Fertility Podcast' . She has been endorsed by best-selling authors such as Aimee Raupp, Jessica Ortner, and Dr. Lisa Miller.  Michelle has been on a mission to help women get pregnant (naturally and IVF preparation) through her one on one work at her acupuncture clinic as well as online. She recently authored a new book, The Way of Fertility, which dives deep into the energetics of fertility through the lens of ancient wisdom. Michelle believes that our bodies are hardwired to procreate and by connecting to our inherent wisdom, we can awaken our natural reproductive vitality. Contact: www.michelleoravitz.com /www.thewholesomelotus.com Instagram: https://www.instagram.com/thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/  

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Sign Up for the 16th Annual Tapping World Summit for Free Here Download The Tapping Solution App for free on iOS or Android.  —-------------------------------   In this Episode of The Tapping Solution Podcast we join the Iyanla Vanzant, star of the TV hit show, "Iyanla: Fix My Life" on the OWN network, for an interview conducted by Jessica Ortner.  In this interview Iyanla shares how to purge toxic thoughts and emotions from your life so that you can create a life full of financial abundance, emotional happiness, fulfilling relationships and more...   Years before Iyanla became the star of her hit show "Iyanla: Fix My Life" she was stuck in patterns of toxic thoughts and emotions herself.   Coping with trauma from childhood abuse, punishing herself emotionally, struggling financially with a poverty consciousness, and so much more.   But she learned how to overcome those toxic thoughts and emotions, and create a life full of abundance, joy, and love.   Some of the things Iyanla will share with you in this interview include:   - How she started using Tapping to change her life nearly 16 years ago, and why she still loves this technique for creating personal change. (And why she always uses this technique with people on her show, even though it's not always shown!)   - Why it's important to increase your emotional library to be able to express and release stuck emotions.   - The power of love - Why she believes that there is no wound deep enough that love cannot heal, and how you can make the oftentimes difficult shift to finally loving and accepting yourself.   - How to overcome lack consciousness. Iyanla struggled with finances even when she was earning over a million dollars a year! She'll share why you need to shift your energy and beliefs around money in order to be able to create abundance, regardless of how much you're earning.   - And much more!   This is a heartfelt, laugh-out-loud video that I know you'll love.    This audio, pulled from the video interview conducted with Iyanla, is part of the pre-event video series for the upcoming 16th Annual Tapping World Summit.  To access the other videos in the pre-event video series and to get free access to the full 10 days of the online event for free, go here.    —------------------------------- To go deeper with Tapping, download The Tapping Solution App for FREE on iOS and Android.   Download on iOS or Android: https://thetappingsolution.onelink.me/LtOO/tspodcast   Featuring over 600+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping. FOLLOW ALEX ORTNER: https://www.instagram.com/thetappingsolution/  https://www.instagram.com/alexortner.ts/  https://www.facebook.com/AlexOrtner10

Welcome to another episode of The Keto Vegan, the podcast where I delve into the world of Keto Veganism and navigate the challenges of festive celebrations. I'm your host Rachel, and today I'm tackling a timely topic: surviving the Christmas holidays with our keto and vegan principles intact. In this episode, I'll be your guide through the seasonal maze, exploring the importance of planning ahead to maintain your dietary goals, strategies for coping with social pressure and resisting temptations, and the powerful tool of mindfulness to keep you centred amidst the holiday hustle. So, grab your favourite keto-friendly snack and join us on this journey to not just survive but thrive through the Christmas festivities. Let's dive into the heart of the season and discover how to make it a joyous and fulfilling experience while staying true to your Keto Vegan lifestyle.   So many personal health benefits of following this diet, as well as the environmental benefits of course.  Health benefits include: For example, studies have observed that vegans have a 75% lower risk of developing high blood pressure and up to a 78% risk reduction of type 2 diabetes. What's more, vegans tend to weigh less than non-vegans, and those who adopt vegan diets are more successful at losing weight than people who eat animal products. The keto diet is well known for its effectiveness in weight loss, blood sugar control and reduced heart disease risk factors. A study in 58 obese children and teens showed that participants following a ketogenic diet lost significantly more weight and fat mass than those on a low-calorie diet. Ketogenic diets have also been shown to reduce heart disease risk factors, including high triglycerides, blood pressure and “bad” LDL cholesterol   Planning ahead is absolutely vital. Highly likely you'll get cravings especially when confronted with so much non keto food. Visualisation can be essential – when wake up, visualise self being in control, powerful, happy, proud of yourself.  How I'm planning ahead – I find vegan is easy, the keto bit is the more challenging especially as I'm entertaining and have opened up the food list to all who are coming! What I'm planning to give me a fighting chance! Seed crackers, I've bought some vegan cheese from I Am NUT OK – some carb counts are high but others OK. I have a food list with carbs, fat, protein listed that I'm always editing – send me a screenshot that you follow my podcast and you can have access to it for free. keto desserts such as raspberry cream pie (episode #23), roast celeriac, roast Jerusalem artichokes, Jerusalem artichoke is a rich source of complex carbs and, although high in natural sugars, has minimal effect on blood sugar levels. Jerusalem artichokes also offer a bit of protein, along with numerous vitamins and minerals. if I was bothered for stuffing – there's a link below, but I'd replace the sausage meat (this is an American recipe) with good old Beyond burgers defrosted and broken up. I'll be making cocktails but this is hard to make winter cocktails keto. Low carb and vegan snacks: cream cheese on seed crackers, or with low carb veg/crudites Coping with the social pressure and temptation This can be the hardest and most challenging part of it. You may well be judged.  How to cope with this? Be confident in your choices.  You're the one that's on this journey.  You have come to the decision to eat this way because of things that have happened in your past. You don't need to explain it to them either!  But, if you do – BE KIND. Be respectful of where they are at.  Don't get into a debate.  Don't do guilt trips (about the animals and environment). Most of us were also meat eaters in our pasts, I know my head was in the proverbial sand for such a long time and at the right moment I saw the right documentary that changed my life (more on this in Episode 1).  Who are we to judge?  If we are quick to judge others it tells us a lot about ourselves. Talking of judging – set yourself realistic goals, track your progress – you can use urinalysis strips for this, find a healthy way to reward yourself for the effort you put in.   Mindfulness What are your triggers? Breathe. Set a random alarm through the day – to check in with yourself..  I use a free app called RemindMe Play Store - image of a blue alarm clock with a red dice in front of it just in case you want to find this yourself. Afformations – Noah St. John book and idea. Uses questions instead of “I am” statements. 4 steps to creating a new you using afformations. Identify what you want and write it down Form this into a ‘why' question that assumes what you want is already true. Give yourself to the question. Don't answer it, focus on what you have, let your brain look for the answer. Read the Q, write it, say it, listen to it. Take new actions (action is vital) based on your new assumptions about life. Guided meditations – can be found on my YouTube channel @RachelGhinn – I'm a hypnotherapist, therapist and life coach so use this channel to post free visualisations and meditations. I'm also a secondary school teacher and have put on a few visualisations for my students. “I am enough” Could try Tapping – I found Jessica Ortner's book “The Tapping Solution for Weight Loss and Body Confidence” helpful – I listened to it rather than read it which meant I could go through the tapping processes with her.   Finally – When you're hungry, eat. Eat what you keto vegan want, Eat consciously. When you think you're full - STOP. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Free visualisations from my other YouTube channel: http://www.youtube.com/@rachelghinn Celeriac – how to cook it: https://www.greatbritishchefs.com/how-to-cook/how-to-cook-celeriac Vegan Sausage Stuffing: https://ketovegetarianrecipes.com/vegan-sausage-stuffing-fennel-keto/#recipe Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Have you heard of tapping? It's a practice that combines psychology with physically tapping on acupressure points, relaxing the body so you can upgrade your thoughts. While it sounds complicated, it's actually really easy to do—and you can feel a shift in as little as 60 seconds!In today's Hormone Happy Hour, Jessica Ortner of The Tapping Solution guides us through a quick practice to release stress. We all tried it and we're never going back!* How tapping can help reprogram the mind* The nine meridian points you need to know* How to reduce stress and anxiety by 42%* The research behind this life changing tool* Powerful stories supporting the benefits of tapping* And more…Founded in 2007 by siblings Nick, Jessica, and Alex Ortner, The Tapping Solution was created to provide people with the opportunity to release stress and find balance in their lives, all at their own fingertips.During the next 15 years, The Tapping Solution became a worldwide favorite for everything EFT Tapping related, namely because of the New York Times Best-Selling books, programs, masterclasses, and annual Tapping World Summits that have reached millions of people worldwide.In 2018, The Tapping Solution App made its debut and now has more than 19 Million sessions played in over 130 countries. The Ortners have guided millions of people across the globe to lower stress and anxiety in the body, and build a happier and healthier life.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Jessica:* The Tapping Solution Website: https://www.thetappingsolution.com/* The Tapping Solution Instagram: https://www.instagram.com/thetappingsolution/* Jessica's Instagram: https://www.instagram.com/jessicaortner/ Hosted on Acast. See acast.com/privacy for more information.

Today I am speaking with two experts in the field of energy psychology.There are different forms of energy psychology from Psych-K to EFT (Emotional Freedom Techniques) and from Holographic Repatterning to Matrix Reimprinting. As Bruce Lipton PhD writes: "Energy psychology can induce radical changes in behaviour within minutes and in many cases, these changes produce permanent alterations in subconsciously programmed behaviours." Today our conversation will be focusing on EFT and Matrix Reimprinting. What are EFT and Matrix Reimprinting?My guests will also be talking about trauma and how you can use energy psychology to start to heal trauma.---Suzanne Fageol, is a certified counsellor, spiritual director, craniosacral therapist, somatic trauma release educator and EFT/Matrix Reimprinting coach. She has been educating those in the helping professions about working with people with trauma and stress for the past 10 years and has been an educator of somatic practices and the neuroscience of trauma for over 10 years. Dr Craig Weiner has spent over 35 year working in the health care field. He is a certified and accredited advanced practitioner and EFT master trainer of trainers. He is also a trainer of Matrix Reimprinting, co director of the EFT Tapping Training Institute and co director of the Tapping out of Trauma continuing education trainings. He is the co-producer and director of the film, the Science of Tapping. He is a popular lecturer and podcast guest and together with his wife and partner Alina Frank are the creators of the podcast, EFT Nation. He is profoundly interested in the underlying emotional and physical connections that stem from adversity and trauma as well as the facilitation of the transformation of trauma to post-resilience and post traumatic growth. More information can be found at EFTtappingtraining.comQuestions:I would love for you to begin by sharing how you both got into the work that you now do.What is trauma? What are the symptoms of trauma? How might trauma show up in adults?How might trauma effect those around them? What if these people were in positions of influence?What are some of the beliefs and patterns that are common in people who have been through trauma?What is EFT and Matrix Reimprinting? What is the science behind EFT and Matrix Reimprinting? How does it work and why is it effective in the healing of trauma?How do people learn more about the work that you do.To find out more about the work that they do please do visit:For Craig: https://www.efttappingtraining.com/For Suzanne: https://www.tappingoutoftrauma.comFor their combined Tapping out of Trauma course for EFT practitioners: https://www.tappingoutoftrauma.com--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/

If you've ever wanted to flow through change then do we have the Tapping Solution to Create Lasting Change show for you!   Today I'll be talking with Jessica Ortner about how to destress, get unstuck and find your flow.   Jessica Ortner is the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, co-producer of The Tapping Solution documentary, and the author of a beautiful new book The Tapping Solution to Create Lasting Change. She has led more than 5,000 women through her revolutionary Weight Loss and Body Confidence online program, and she is also the host of The Tapping World Summit, an annual online event that has attracted more than 1,000,000 attendees from around the world.   The Tapping Solution to Create Lasting Change Self-Improvement & Self-Help Topics Include: What were Jessica Ortner's weight challenges growing up? How did it all turn around through tapping? What is a pattern of panic? What is tapping? What does the science show? How do we begin tapping? What is tapping 101? What's a most-pressing issue? How do we measure intensity? How do we craft a set-up statement? Where do we tap and how do we do it? What's a tapping meditation? How can a tapping meditation help re-write the subconscious? How can a tapping meditation help us get unstuck? Why do we stay stuck? What's the brain's safety bias? How do we create lasting change? How do we use tapping as the ultimate stress-relieving technique??? How does tapping help relax the body and quiet the mind? What can we learn from Arianna Huffington about Failure? What's the importance of celebrating our “one star” reviews??? What can we learn from Louise Hay about trust and faith? What were the most powerful lessons Jessica Ortner learned from Louise Hay? What can we take away from Louise Hay at the time of the anniversary of her passing?   Visit: https://www.thetappingsolution.com/change-possible-nick-ortner-tapping-solution/    To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics https://inspirenationshow.com/ ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow  Roo Roo The Guru on TikTok - https://www.tiktok.com/@roorootheguru   

When I recorded this episode—the Monday morning before it posted—I was waiting impatiently for my social work license. By the time I started editing it a couple of hours later, I had gotten the email that I am officially an LMSW!It was especially meaningful because of the subject of this particular episode. It's a raw one. I share my process as I have been working through the journey of figuring out the scripts in my subconscious and attempting to align them with what my conscious mind knows to be true. It's full of self-discovery that I hope you'll find helpful on your journey.As promised, below are some helpful places to start with EFT if you're interested. Hope you enjoy!HONORABLE MENTIONSTo Bless the Space Between Us by John O'DonahueA YouTube video by Jessica Ortner on how to do EFT/tappingTapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation by Laurel Parnell, Ph.D.Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at brandyglows@gmail.com. So much love to you!MUSIC CREDITSIntro + Outro: Matt Large, Balloon Animals

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep121/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about EFT Tapping to break through your mental barriers and improve your fasts.  Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change.  Please see our medical disclaimer.

Today, I am excited to be speaking to Dawson Church, PhD, who is an award-winning author of the best-selling books, The Genie in Your Genes, Mind to Matter and the Bliss Brain.We talk about PTSD, and complex PTSD and how it impacts our brains and physiology and what we can start to do to begin the healing process.---Dawson did undergraduate and graduate work at Baylor University, and obtained his doctorate at Holos University under the supervision of Harvard-trained neurosurgeon Norm Shealey, MD, PhD, founder of the American Holistic Medical Association. Dawson founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in many prestigious scientific journals. Dawson is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal.Some of the questions I ask him:I would love for you to share some of your journey. How did you get into the work that you do now?I would love for you to explain some of the research and scientific studies that you have done over the years into trauma and especially PTSD. Would you be able to share what your finding have been? What are some of the most effective tools for healing PTSD?I would love to hear what you feel about Complex PTSD. Due to the nature of residential schools many ex-students feel that they have Complex PTSD or Complex Trauma. Has much research been done into this field? If yes, what have the findings been?I have been practising and working with EFT since 2000. I would love for you to explain how EFT works and why it seems to work so well especially with trauma.In your book, Bliss Brain, you cite Maria Diamond's research into the factors that are important for a healthy brain. What happens to the brain if we grow up in an environment that doesn't have some of the above 5 factors? Can we heal that in later life? How?Happiness: I would love for you to speak about happiness. In these challenging times how do we stay heart-centred and happy?The future – the world seems to be in some chaos at the moment. What is your vision for the future? What can we do to move towards that future vision?To find out more about Dawson Church please visit: https://dawsongift.com/To visit his website EFT Universe: https://www.eftuniverse.com/To get a free copy of his brilliant book, Bliss Brain: https://blissbrain.com/To download his app Stress Solution: https://play.google.com/store/apps/details?id=com.app.stresssolutionlive--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers' first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/ 

Would you like to learn a technique that can help you heal from past emotional trauma? A way to feel empowered to shift your emotional state when you feel stuck? How about a way to rewrite the possibilities of how you show up in habitual patterns in a freer and more empowered manner? Today we are discussing and describing Tapping, or Emotional Freedom Technique. This self-healing tool has been around for many years and it's "science" is based in Chinese Medicine. I consider it a powerful, freeing, relaxing experience when I am feeling emotionally overwhelmed. Pixie Hamilton joins me today as we share personal stories of using Tapping for our emotional freedom and healing as well describing how to use and implement this effective tool in your own life. As with any alternative healing experience, this is not recommended as a substitute for current treatment from any medical practitioner that currently treats you. We are not recommending this a solution to replace any treatment you are now following. Links/Books mentioned - Links/Books mentioned - The Tapping Solution by Nick Ortner is a wonderful resource to help you learn and understand tapping in an easy to read format. His sister Jessica Ortner has written a book to help heal from eating disorders using tapping. That book is called The Tapping Solution For Wight Loss and Body Confidence. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com Host/Cohost/Guest Info Laurel Holland's mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul. Pixie Hamilton graduated from the first Live Your Inner Power Group. She has been on a forty year healing journey. In her professional life she was an engineer and writer and has turned her attention to writing in the self-help realm now. Pixie has been reflecting and learning from the inner journey by consuming and integrating countless self-help books and videos, surrounding herself with like-minded seekers and mentors, and committing to an extensive journaling practice for the last 25 years.

In this fascinating interview, Dr Peta Stapelton, 2019 Australian Psychologist of the year, and global EFT expert, so generously shares the process of becoming a Hay House author. She recounts the moment, standing in the foyer at a conference, that Dr Joe Dispenza told her to write the book that would become The Science Behind Tapping. Peta is honest about the struggles she faced bringing this book to the world, including facing down criticism from her colleague and how to do justice to such a vast field. I was hooked on every word and so awed by the openness and warmth of this world leader. Peta is committed to bringing EFT to the mainstream and changing the landscape of psychological practice. This is a truly inspiring conversation on what happens when we decide to take personal action towards leading a revolution. Biography: Dr Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping') and led a world first study investigating brain changes after EFT. She was awarded the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest). Book: The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences. Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands of people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them. In this episode we discuss: What happens when Reid Tracy, CEO of Hay House personally calls to ask you to write a book How to find the right tone for your book to speak to your audience Why printing a mock-up of your book cover will help you get it done (and Jessica Ortner thinks so too!) Episode Resources Why Woo Woo Works David Hamilton PhD www.petastapleton.com | www.evidencebasedeft.com Facebook | Instagram

Ask yourself honestly: how many times throughout the day do you feel complete and utter peace?How many times throughout the day do you feel complete and utter stress?What if there was a way to quickly help move you from a state of stress to a state of calm? And not just you - your children too!Well, there are many ways to do that, but my guest on the show today has one that combines modern psychology with ancient acupressure points that can help you get to a calmer state in a matter of minutes.It's also backed by over 200 studies.Jessica Ortner is a New York Times Bestselling author and the co-founder of The Tapping Solution and The Tapping Solution App. Together with her brothers, they created the company when they experienced profound healing as a result of tapping, also known as EFT (emotional freedom technique). Since then, they have helped countless people to discover how to release emotions that are not only causing stress but also may be contributing to chronic health issues, anxiety and depression and more.They have been featured on CNN, Psychology Today, Women's Health, Dr.Oz, Shape, Martha, Cosmopolitan, and more, and I am delighted to have snagged Jessica for an hour of her time today.Enjoy and happy Tapping!Follow us on Instagram @themomfeedpodcastFollow Jessica on Instagram @jessicaortner Follow The Tapping Solution on Instagram @thetappingsolutionTo try The Tapping Solution, visit https://www.thetappingsolution.com/ and download the app on your phone or tabletFor $10 off Modere liquid collagen mentioned on the show today - or any of their other clean living products - use this link.

We're taught to think that hard work and success lead to happiness, but we've got it backwards; only by putting happiness first can we achieve our full potential! Listen to Adventures in Happiness and let host Jessica Ortner take you on a journey to explore strategies that help you find and feel your best.

Get Jim Kwik's #1 New York Times & Wall Street Journal bestseller book as an Audiobook for free: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life Listen to this Audiobook for free: https://bit.ly/Limitless_Jim_Kwik_Audiobook Jim Kwik is an American entrepreneur. He is a brain coach, Mindwell trainer and is noted for his speed-reading and memory techniques. Jim is also the founder of Kwik Learning. He taught people how to learn something very fast, optimizing their brains for high performance and memory improvement. For two decades, Jim Kwik Profile has worked as a brain coach to students, seniors, entrepreneurs, and teachers and advisor to many of the world's leading CEOs and celebrities. Jim Quick is today the CEO, Entrepreneur, and International Speaker. Get Premium Brain & Memory Related Audiobooks For Free: Memory Improvement Bundle: 5 in 1 Bundle - https://bit.ly/3zPDG1f The Memory Bible: 4 Books in 1 - https://bit.ly/37bG5r4 Bible-Based Affirmations to Improve Memory - https://bit.ly/2WsRTTs Super Learning: Increase Your Intelligence - https://bit.ly/3j2SSSb Moonwalking with Einstein - https://bit.ly/3ldWCTA What Every BODY is Saying - https://bit.ly/3zLN7Pe 100 Simple Things You Can Do To Prevent Alzheimer's - https://bit.ly/2UVYrtF BRAIN TRAINING & MEMORY IMPROVEMENT MASTERY - https://bit.ly/3BZK1ZS Brain Training & Mental Toughness - https://bit.ly/3rGtKEJ Brain Training Mastery - https://bit.ly/3x7QBKo Neuro-Philosophy and the Healthy Mind - https://bit.ly/3j2pUle PHOTOGRAPHIC MEMORY - https://bit.ly/2WCJnl5 BRAIN TRAINING - https://bit.ly/3yfRySj BRAIN TRAINING PHOTOGRAPHIC MEMORY - https://bit.ly/2UVwWjT Dark Psychology and Manipulation - https://bit.ly/2WCSa6w SPEED READING: Ways to increase your reading speed - https://bit.ly/2Vkv9oa SPEED READING MASTERY - https://bit.ly/3yf8RCY BRAIN TRAINING AND SPEED READING MASTERY - https://bit.ly/3yelP3Q THE 3 HOUR SPEED READING BOOK - https://bit.ly/3x81GuU MANIPULATION MASTERY - https://bit.ly/3BSx0BD ACCELERATED LEARNING - https://bit.ly/3C6qp6L Disclaimer: This podcast is directly collected from Jim Kwik's youtube channel, and he has all the rights to this content. We publish his content for educational purposes. --- Support this podcast: https://anchor.fm/motivationly/support

Avital is a director, writer, comedian, actress who was brought up as a Hassidic Jew in Miami. At about 7, she learned that her mom wasn't her biological mother, and that her birth mother committed suicide. Sound like good comedy material? As a comic she refers to it with jokes like this “My biological mom committed suicide when I was a baby, which I know sounds sad. But I was a really bad baby.” She talks about finding the way in to stuff that is painful and dark through comedy. In this epsiode we talk about everything from reactions to medication, to Hassidic rules about salt and not shaking hands with women who have their period; to the misogyny in the community to directing her latest web series Antisocial Distance https://www.antisocialdistance.com/, which is really good and interesting; a great cast with actors like Steven Weber and Rose McIver. And Avital has been in all kinds of shows as an actress, currently on FX's CAKE, and has over 50 million views for her digital videos. Jennifer gives us a number of skills that you can do for all kinds of life siutations; and one in particular that involves the belly button and sounds very strange; and yet works. So this episode is a really interesting exploration of how a very smart, creative person deals with trauma, and the comedy Avital describes as finding a way in. Disclaimer; my sound is screwed up. I'm having a sound person move in with me and I will marry them, and support them throughout life if they will simply take care of my sound on the show. Stay with it, Avital is great and Jennifer shares so many cool skills that can help you through all kinds of things, simple skills anyone can use. And we refer to TAPPING, this is an amazing tool, check it out if you haven't tried it: https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A look at Brad Yates and Jessica Ortner, free videos and apps. Find more Avital here: https://www.avitalash.com/ and more of Jennifer's amazing work, skills, books, podcasts, classes and counseling services here: https://connectedparenting.com/ subscribe and socialize, share, if you like pls write a review and find us on our new network here: https://bleav.com/podcastshow/mental-health-comedy/ https://www.facebook.com/mentalhealthcomedypodcast/ https://www.instagram.com/thementalhealthcomedypodcast/ write us here: ed@makelightmedia.com HAPPY CODEPENDENCE DAY!Privacy Policy and California Privacy Notice.

Have you heard of tapping or EFT (emotional freedom technique)? It's an incredibly powerful tool for creating instant calm - a study recently showed that in under 10 mins of tapping you can reduce stress and anxiety by a massive 41%. This week's episode is with Jessica Ortner who is a global leading expert in Tapping - she shares how to get started with tapping and guides us through tapping exercise to process all that has happened this past year - it was incredibly powerful for me, I hope it is for you too. We talk about: - What drew her to Tapping - What this technique is - Why it works - The science behind it - Jessica leads us through a guided Tapping exercise

In our Western culture, it’s no secret that there’s a pill for every ill. And while there’s certainly a time and a place for conventional medicine, it’s important that we recognize the multitude of healing modalities that are available to us. Unfortunately, we live in a culture that considers holistic healing practices radical or far out, but the truth is that many healing practices are thousands of years old and have science to affirm them.  Specifically, acupressure treatments are rooted in traditional Chinese medicine. In acupressure therapy, pressure is applied to certain meridian points to essentially turn on the body’s natural healing mechanisms. With a 2000+ year track record, this healing method is certainly something worth considering.  Today’s guest, Jessica Ortner is a New York Times Bestselling Author, producer, and creator of the Tapping Solution Meditation App. Jessica is here to share the fascinating data on tapping and how it can be used to heal anxiety, body image, inflammation, and so much more. I hope this episode inspires you to think outside the box and to approach healing in a holistic way. Enjoy!  In this episode you’ll discover: What acupressure is, and its history.  The experience that exposed Jessica to tapping. How our emotions can manifest physically in our bodies.  The importance of acknowledging your feelings.  Why achievement and anxiety are often linked.  How relaxation can help you tap into your intuition.  What EFT stands for.  How tapping actually works.  The importance of the psychological aspect of tapping. What the Subjective Units of Distress Scale is. Why we don’t need stress and panic in order to change. How tapping can change your emotions around cravings. Why poor body image is often a generational issue. How tapping can influence the expression of genes.  The influence that tapping can have on immunity and inflammation. Where anxiety comes from, and the importance of helping our bodies feel safe. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Sleep Smarter by Shawn Stevenson The Tapping Solution for Weight Loss and Body Confidence by Jessica Ortner The Tapping Solution Documentary The Secret  The Biology of Belief by Dr. Bruce Lipton  The Tapping Solution App  Free 6-Month Membership to The Tapping Solution App for Teachers & Health Workers Connect with Jessica Ortner Website / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Tune in this week for a discussion with Jessica Ortner about what tapping is, and how it could change your life in the same way it has for both of us. We're discussing Jessica's own journey in using Emotional Freedom Technique to deal with her stress and her experience of sharing tapping with other people who need it. Get full show notes and more information here: https://www.coachingwithkrista.com/87

This week's special guest on Conversations with Cabral is Jessica Ortner! She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using a specific set of meridian points on the body… On today's #CabralConcept 1812 Jessica will walk us through those specific points and how this type of proven protocol can be so powerful for so many people – Enjoy the show and let @JessicaOrtner and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1812 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

This week's special guest on Conversations with Cabral is Jessica Ortner! She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using a specific set of meridian points on the body… On today's #CabralConcept 1812 Jessica will walk us through those specific points and how this type of proven protocol can be so powerful for so many people - Enjoy the show and let @JessicaOrtner and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1812 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

This week’s special guest on Conversations with Cabral is Jessica Ortner!   She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using a specific set of meridian points on the body…   On today’s #CabralConcept 1812 Jessica will walk us through those specific points and how this type of proven protocol can be so powerful for so many people - Enjoy the show and let @JessicaOrtner and me know what you thought!  - - -   Show Notes & Resources: http://StephenCabral.com/1812 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping, a revolutionary self-soothing technique that combines ancient Chinese acupressure and modern psychology.  Tapping has been proven to help reduce cortisol (the stress hormone), making Tapping a powerful and easy tool to manage the stress of our daily lives.  She is a producer of The Tapping Solution, the breakthrough documentary film on EFT/Meridian Tapping.  She is the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence – a book based on her online program, which has helped more than 11,000 women tackle the stress that leads to weight gain.  Jessica is also the host of the Tapping World Summit, an annual online event that has attracted over one million attendees from around the world. In 2018, along with her brothers Nick and Alex, she launched The Tapping Solution App to make this stress relief technique accessible to anyone around the world.  With over 200 Tapping meditations to choose from, there is something for everyone.  The app has had over 1.6 million completed Tapping sessions, with over 200,000 people having used her “Releasing Anxiety” Tapping meditation, showing an average 41% decrease of anxiety in just 9 minutes. Link for free access for first responders as discussed in episode: https://thetappingsolutionapp.com/responder.php Instagram: @jessicaortner Follow Jessica on Twitter: @JessicaOrtner  Facebook: facebook.com/JessicaOrtner.  For more information about Michelle, visit www.thewholesomelotus.com For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Are you really craving that cookie, or is it stress that is sending you to the pantry? Join Jessica Ortner as she discusses the reality of emotional eating during this pandemic, and how tapping can help you overcome the urge to find comfort in food. You can listen to Jessica Ortner’s audiobook The Tapping Solution for Weight Loss & Body Confidence FREE for 7 days. Click here to learn more: hayhouse.com/podcast  

How can you eliminate fear and create lasting change?  If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences. In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

Jessica Ortner's life was completely transformed when she discovered tapping. But what exactly is tapping? In this interview, the bestselling author and creator of The Tapping Solution app shares her story and demystifies this powerful, accessible type of therapy. Listen to learn the research behind tapping, how tapping relates to Emotional Freedom Technique (EFT), the nine tapping points, how to tap yourself at home, why tapping is so effective for anxiety, and much more. Join the conversation on the written version of this article here: https://getwellbe.com/changemakers/tapping-for-anxiety-jessica-ortner/

Have you heard of tapping? It’s a technique that mixes meditation and psychology and acupressure to manage everything from stress and anxiety to limiting beliefs and more. Maybe it sounds woo-woo on the surface to you right now, but the research behind tapping is enough to make even my analytical mind curious. And maybe you’re wondering too, could tapping be for me? Jessica Ortner is here to teach us the world of tapping, the science behind it all, the massive benefits of the technique, and even lead us through a 5 minute exercise on air. I’m so excited to try this out with you. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: https://jennakutcherblog.com/tapping/   Love the show? These sponsors make it possible! ExpressVPN: Get an extra 3 months free on a one year package Get my Insta-Essentials Toolkit for $49

If you’re a follower of my work (and self) and a listener of this here show, then you likely know I’ve just made a comeback after spending months in a terrible, horrible, no good, very bad slump. I was depressed, overwhelmed and swimming (like doggy paddle treading) in anxiety that, of course, as our stress does - it turned physical. Tapping, what we’re talking about today, was pivotal in me pivoting out of my overwhelm ocean, my pity pool, my hot mess hot tub….    Here’s my interview with Jessica Ortner, skeptic-turned tapping expert, bestselling author of The Tapping Solution for Weight Loss and Body Confidence, and co-creator of the massively popular and internationally celebrated Tapping Solution. It’s intentionally my first interview back in MONTHS and I hope my passion for tapping, the very thing that helped me lure myself out of the low-vibe lazy river, is palpable. Here in this chat, Jessica spills how tapping can help us with basically everything keeping us down, how tapping impacted her personally, and exactly how you, yes you, can do it right now...without your houseplants thinking you’re weird. And by right now I mean in like 50 minutes because at the end of this episode Jessica and I do a tapping meditation together which you and your clean hands can do along with us to feel better now.   In this COVID crisis, anxiety, depression and new emotions they probably need to invent words for are flying off the charts so this episode is my gift to you so you can experience just a little more ease in your everyday life.    Press play to hear:  What the heck is tapping and why did it help me so much? Why tapping is the practice to use during corona times Tapping vs. meditation: What’s the difference? How tapping can help you become motivated, reduce stress, settle anxiety, cure insomnia, lose weight, love yourself and even see financial success... A heart-warming story on tapping and body image How to acknowledge your thoughts so you can move through them The best new scientific self-love approach BONUS: it features a quick, powerful guided tapping meditation   Links related to this episode: The full show notes with all the deets from this episode! BUY MY BOOK, PARTY IN YOUR PLANTS! Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS” Where to get Sunwarrior - my favorite plant-protein powder- for 20% off with code: PARTYINMYPLANTS at checkout Book me to speak at your college, conference or company! Where I’d much appreciate you leaving a review for the show in iTunes!! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Videos on YouTube

Today’s beginner series is about Tapping with Jessica Ortner, co-founder of The Tapping Solution. Jessica is a stress-reduction expert and one of the leading voices teaching EFT Tapping, a revolutionary self-soothing technique that combines ancient Chinese acupressure and modern psychology. Tapping has been proven to reduce cortisol (the stress hormone), making Tapping a powerful and easy tool to manage the stress of our daily lives.    In 2018, along with her brothers Nick and Alex, she launched The Tapping Solution App to make this stress relieving technique accessible to anyone. Today’s episode covers …    Why Jessica started tapping (and why she was skeptical)   What Tapping is   How often you should Tap   Courtney’s Tapping experience    The power of the placebo effect   How to measure the effect of Tapping   The average decrease in anxiety in nine minutes   The difference between clinical EFT Tapping and Tapping Meditations   How a Yale Hospital nurse used Tapping after she (and her whole family) tested positive for Coronavirus   Science vs. Woo   How Tapping helps Veterans   Find links to everything mentioned in the show notes on soulandwit.com

First responders have to stay in excellent shape in order to be the best they can be for the job. The problem is, many people try to get into shape just one way. Yet they do not focus on the emotions that are trapped and causing the weight to stick. Autumn interviews Jessica Ortner, a New York Times Best Selling Author of the Tapping Solution for Weight Loss and Body Confidence. She shares with sheepdogs how weight loss is an emotional journey instead of one with calories in vs calories out.  Learn more about Jessica here: https://www.jessicaortner.com/ You can follow Autumn on Instagram here: @officerautumn

We've all heard of and perhaps even tried using positive affirmations before. They've been around as long as the personal development industry. However, recent research has shed light on why affirmations work and how to make the most of them -- and that's what Tony and I discuss in this inspiring segment! Next, I have my very special guest and personal friend, Jessica Ortner, who is a New York Times Best Selling Author and producer of the Tapping Solution, a breakthrough documentary film on EFT/meridian tapping. Jessica shares what tapping it, how it works, and how it can be really beneficial. Listen in as we learn about meridian tapping on acupuncture points and how we too can relieve stress. [BULLETS] Tony and I talk about the power of affirmations and how to get started with meditations... Tony shares what affirmations are and how they work... How affirmations can counteract the negative chattering voice inside our head... Ways to embody acceptance and being present in the moment... What is "Tapping" and how does it work... Jessica shares how she got started Tapping and how she overcame her own struggles... We share how Jessica's book focuses on Tapping to manage stress and lose weight, and how it works... Some other health benefits of Tapping and issues it can help with... Jessica gives advice on how women can deal with body issues... [FEATURED GUESTS] About Jessica Ortner Jessica Orter is a New York Times Best Selling Author and producer of the Tapping Solution, the breakthrough documentary film on EFT/meridian Tapping. She is also the author of The Tapping Solution for Weight Loss and Body Confidence - a book based on her revolutionary online program, which has helps women tackle the stress that leads to weight gain. It's estimated that 10 million people worldwide have used tapping. What's so exciting is how incredibly quickly it's alleviating issues like depression, anxiety and insomnia, as well severe PTSD, physical pain, even illness. She is also the host of the Tapping World Summit, an annual online event that has attracted more than 500,000 attendees around the world. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Benefits of Self-Affirmation: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml Self-Affirmations Can Boost Performance, Study Shows: http://www.huffingtonpost.com/2015/04/16/self-affirmations-boost-performance_n_7079350.html Tap Into The True Power Of Affirmations (Video Tip): http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/ My Top Tip On Being Successful With Affirmations [Video]: http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/ 5 Daily Affirmations to Change Your Life (DIGITAL COURSE): https://shop.kimberlysnyder.com/products/unshakeable-inner-peace How to Trick Your Brain with Your Body: http://kimberlysnyder.com/blog/2014/02/10/trick-brain-body/ The Best Spring Cleaning for Your Body: NOW is the Time!: http://kimberlysnyder.com/blog/2017/04/19/best-spring-cleaning-body-now-time/ Our Body's Various Elimination Channels, and How to Support Them: http://kimberlysnyder.com/blog/2010/09/14/our-bodys-various-elimination-channels-and-how-to-not-clog-them/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/...

The Love Series: This particular week has an interesting twist. Both my podcast topic and my life have collided. This collision comes in the form of a statement, “The quality of answers you get is directly related to the quality of questions you ask.” If you want better answers, you must ask better questions. This week, I was able to sit with Cole Hatter (my first podcast guest) and review the direction of the next six months of what I want to accomplish, solely for him to ask questions that I am not thinking to ask. And on this week's podcast with Jessica Ortner, we discuss that very thing about love. How to ask yourself different questions regarding what you believe to be true about relationships. If you can't come up with any, last Monday's episode may help. It is my hope that you find this mid-week podcast – even more inspiration to make your dream a reality, and to be inspired to make a difference. As I have said many times, there are a lot of people who count on it! Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe! Thank you so much for joining me on this episode. If you have some feedback you'd like to share. Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see to the left of this post. Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you're there, don't forget to subscribe to the show on iTunes to get automatic updates!