Podcast appearances and mentions of jessica ortner

Michelle Oravitz's story is truly one of finding answers to her own problems and then putting herself in position to help others. Fertility issues, unhealthy menstrual cycles, and a medical system that potential overmedicates the issues are all not talked about enough in our society. Michelle not only brings these issues into the conversation but she also shares practical, ancient alternatives that improve fertility health as well as overall wellness.We dive into physical, emotional, and mental solutions for everyone to consider whether you are actively trying to get pregnant or simply looking for a normal, regular menstrual cycle. You can learn more at MichelleOravitz.com or follow on Instagram @thewholesomelotusfertilityMichelle is the host of a top rated podcast called ‘The Wholesome Fertility Podcast' . She has been endorsed by best-selling authors such as Aimee Raupp, Jessica Ortner, and Dr. Lisa Miller. Michelle's book, The Way of Fertility, is unlike many other fertility self-help books that focus on the physical aspects of reproductive health, this one encourages women to look inward. The book offers and in-depth exploration of the premise that mind and spirit are inextricably linked to overall wellness and fertility potential.  It makes accessible a number of ancient Traditional Chinese Medicine (TCM) and Ayurvedic teachings and techniques to correct imbalances and release blockages in the body to support fertility wellness. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Episode 124: Another fertility expert interview to celebrate the launch of a fabulous new book 'The Way of Fertility.' ⁠ Insightful, inspiring and full of hope alongside beautiful true life stories from Michelle's clients. ⁠ In this week's episode we discuss: - How emotions impact the body from the lens of Chinese medicine - The role of intuition when it comes to reproductive health - Heart-uterus connection and how modern research findings reflect it - The power of being in a state of flow and how it relates to our vitality - The impact that the mind has over our body An excerpt from my favourite part of the book: “Vibrations play a⁠ crucial role in our daily lives; vibration is what inherently connects us to the world around us. We ourselves emit vibrations, and we are constantly responding to vibrations of all kinds, including the sound waves we hear, the energy that surrounds us, and the frequency at which our emotions⁠ resonate. By understanding the profound impact that these vibrations have on us, we can harness their harmonious potential to improve our overall well-being.⁠ ⁠ When we are in a state of balance and harmony, our vibrations are aligned, and we radiate coherent energy. Conversely, when our vibrations are⁠ disrupted or out of sync, we may experience feelings of unease⁠ or discomfort." ⁠This book shares the energetics of fertility through the lens of ancient wisdom and I love it. Michelle Oravitz, L.Ac, FABORM is an acupuncturist, specializing in Fertility Health. She found her love in Chinese medicine after it helped her through her own menstrual cycle challenges and this inspired her to change her career from architecture to acupuncture. Michelle is the host of a top rated podcast called ‘The Wholesome Fertility Podcast' . She has been endorsed by best-selling authors such as Aimee Raupp, Jessica Ortner, and Dr. Lisa Miller. Michelle has been on a mission to help women get pregnant (naturally and IVF preparation) through her one on one work at her acupuncture clinic as well as online. She recently authored a new book, The Way of Fertility, which dives deep into the energetics of fertility through the lens of ancient wisdom. Michelle believes that our bodies are hardwired to procreate and by connecting to our inherent wisdom, we can awaken our natural reproductive vitality. This is a very powerful read. Grab your copy now via the links @thewholesomelotusfertility, Good Reads or Amazon. ⁠ ⁠ ⁠Websites: www.michelleoravitz.com www.thewholesomelotus.com Social Media: Instagram: www.instagram.com/thewholesomelotusfertility Facebook: www.facebook.com/thewholesomelotus/ ⁠

Michelle Oravitz, L.Ac, FABORM is an acupuncturist, specializing in Fertility Health. She found her love in Chinese medicine after it helped her through her own menstrual cycle challenges and this inspired her to change her career from architecture to acupuncture.  Michelle is the host of a top rated podcast called ‘The Wholesome Fertility Podcast' . She has been endorsed by best-selling authors such as Aimee Raupp, Jessica Ortner, and Dr. Lisa Miller.  Michelle has been on a mission to help women get pregnant (naturally and IVF preparation) through her one on one work at her acupuncture clinic as well as online. She recently authored a new book, The Way of Fertility, which dives deep into the energetics of fertility through the lens of ancient wisdom. Michelle believes that our bodies are hardwired to procreate and by connecting to our inherent wisdom, we can awaken our natural reproductive vitality. Contact: www.michelleoravitz.com /www.thewholesomelotus.com Instagram: https://www.instagram.com/thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/  

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Sign Up for the 16th Annual Tapping World Summit for Free Here Download The Tapping Solution App for free on iOS or Android.  —-------------------------------   In this Episode of The Tapping Solution Podcast we join the Iyanla Vanzant, star of the TV hit show, "Iyanla: Fix My Life" on the OWN network, for an interview conducted by Jessica Ortner.  In this interview Iyanla shares how to purge toxic thoughts and emotions from your life so that you can create a life full of financial abundance, emotional happiness, fulfilling relationships and more...   Years before Iyanla became the star of her hit show "Iyanla: Fix My Life" she was stuck in patterns of toxic thoughts and emotions herself.   Coping with trauma from childhood abuse, punishing herself emotionally, struggling financially with a poverty consciousness, and so much more.   But she learned how to overcome those toxic thoughts and emotions, and create a life full of abundance, joy, and love.   Some of the things Iyanla will share with you in this interview include:   - How she started using Tapping to change her life nearly 16 years ago, and why she still loves this technique for creating personal change. (And why she always uses this technique with people on her show, even though it's not always shown!)   - Why it's important to increase your emotional library to be able to express and release stuck emotions.   - The power of love - Why she believes that there is no wound deep enough that love cannot heal, and how you can make the oftentimes difficult shift to finally loving and accepting yourself.   - How to overcome lack consciousness. Iyanla struggled with finances even when she was earning over a million dollars a year! She'll share why you need to shift your energy and beliefs around money in order to be able to create abundance, regardless of how much you're earning.   - And much more!   This is a heartfelt, laugh-out-loud video that I know you'll love.    This audio, pulled from the video interview conducted with Iyanla, is part of the pre-event video series for the upcoming 16th Annual Tapping World Summit.  To access the other videos in the pre-event video series and to get free access to the full 10 days of the online event for free, go here.    —------------------------------- To go deeper with Tapping, download The Tapping Solution App for FREE on iOS and Android.   Download on iOS or Android: https://thetappingsolution.onelink.me/LtOO/tspodcast   Featuring over 600+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping. FOLLOW ALEX ORTNER: https://www.instagram.com/thetappingsolution/  https://www.instagram.com/alexortner.ts/  https://www.facebook.com/AlexOrtner10

Welcome to another episode of The Keto Vegan, the podcast where I delve into the world of Keto Veganism and navigate the challenges of festive celebrations. I'm your host Rachel, and today I'm tackling a timely topic: surviving the Christmas holidays with our keto and vegan principles intact. In this episode, I'll be your guide through the seasonal maze, exploring the importance of planning ahead to maintain your dietary goals, strategies for coping with social pressure and resisting temptations, and the powerful tool of mindfulness to keep you centred amidst the holiday hustle. So, grab your favourite keto-friendly snack and join us on this journey to not just survive but thrive through the Christmas festivities. Let's dive into the heart of the season and discover how to make it a joyous and fulfilling experience while staying true to your Keto Vegan lifestyle.   So many personal health benefits of following this diet, as well as the environmental benefits of course.  Health benefits include: For example, studies have observed that vegans have a 75% lower risk of developing high blood pressure and up to a 78% risk reduction of type 2 diabetes. What's more, vegans tend to weigh less than non-vegans, and those who adopt vegan diets are more successful at losing weight than people who eat animal products. The keto diet is well known for its effectiveness in weight loss, blood sugar control and reduced heart disease risk factors. A study in 58 obese children and teens showed that participants following a ketogenic diet lost significantly more weight and fat mass than those on a low-calorie diet. Ketogenic diets have also been shown to reduce heart disease risk factors, including high triglycerides, blood pressure and “bad” LDL cholesterol   Planning ahead is absolutely vital. Highly likely you'll get cravings especially when confronted with so much non keto food. Visualisation can be essential – when wake up, visualise self being in control, powerful, happy, proud of yourself.  How I'm planning ahead – I find vegan is easy, the keto bit is the more challenging especially as I'm entertaining and have opened up the food list to all who are coming! What I'm planning to give me a fighting chance! Seed crackers, I've bought some vegan cheese from I Am NUT OK – some carb counts are high but others OK. I have a food list with carbs, fat, protein listed that I'm always editing – send me a screenshot that you follow my podcast and you can have access to it for free. keto desserts such as raspberry cream pie (episode #23), roast celeriac, roast Jerusalem artichokes, Jerusalem artichoke is a rich source of complex carbs and, although high in natural sugars, has minimal effect on blood sugar levels. Jerusalem artichokes also offer a bit of protein, along with numerous vitamins and minerals. if I was bothered for stuffing – there's a link below, but I'd replace the sausage meat (this is an American recipe) with good old Beyond burgers defrosted and broken up. I'll be making cocktails but this is hard to make winter cocktails keto. Low carb and vegan snacks: cream cheese on seed crackers, or with low carb veg/crudites Coping with the social pressure and temptation This can be the hardest and most challenging part of it. You may well be judged.  How to cope with this? Be confident in your choices.  You're the one that's on this journey.  You have come to the decision to eat this way because of things that have happened in your past. You don't need to explain it to them either!  But, if you do – BE KIND. Be respectful of where they are at.  Don't get into a debate.  Don't do guilt trips (about the animals and environment). Most of us were also meat eaters in our pasts, I know my head was in the proverbial sand for such a long time and at the right moment I saw the right documentary that changed my life (more on this in Episode 1).  Who are we to judge?  If we are quick to judge others it tells us a lot about ourselves. Talking of judging – set yourself realistic goals, track your progress – you can use urinalysis strips for this, find a healthy way to reward yourself for the effort you put in.   Mindfulness What are your triggers? Breathe. Set a random alarm through the day – to check in with yourself..  I use a free app called RemindMe Play Store - image of a blue alarm clock with a red dice in front of it just in case you want to find this yourself. Afformations – Noah St. John book and idea. Uses questions instead of “I am” statements. 4 steps to creating a new you using afformations. Identify what you want and write it down Form this into a ‘why' question that assumes what you want is already true. Give yourself to the question. Don't answer it, focus on what you have, let your brain look for the answer. Read the Q, write it, say it, listen to it. Take new actions (action is vital) based on your new assumptions about life. Guided meditations – can be found on my YouTube channel @RachelGhinn – I'm a hypnotherapist, therapist and life coach so use this channel to post free visualisations and meditations. I'm also a secondary school teacher and have put on a few visualisations for my students. “I am enough” Could try Tapping – I found Jessica Ortner's book “The Tapping Solution for Weight Loss and Body Confidence” helpful – I listened to it rather than read it which meant I could go through the tapping processes with her.   Finally – When you're hungry, eat. Eat what you keto vegan want, Eat consciously. When you think you're full - STOP. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Free visualisations from my other YouTube channel: http://www.youtube.com/@rachelghinn Celeriac – how to cook it: https://www.greatbritishchefs.com/how-to-cook/how-to-cook-celeriac Vegan Sausage Stuffing: https://ketovegetarianrecipes.com/vegan-sausage-stuffing-fennel-keto/#recipe Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Have you heard of tapping? It's a practice that combines psychology with physically tapping on acupressure points, relaxing the body so you can upgrade your thoughts. While it sounds complicated, it's actually really easy to do—and you can feel a shift in as little as 60 seconds!In today's Hormone Happy Hour, Jessica Ortner of The Tapping Solution guides us through a quick practice to release stress. We all tried it and we're never going back!* How tapping can help reprogram the mind* The nine meridian points you need to know* How to reduce stress and anxiety by 42%* The research behind this life changing tool* Powerful stories supporting the benefits of tapping* And more…Founded in 2007 by siblings Nick, Jessica, and Alex Ortner, The Tapping Solution was created to provide people with the opportunity to release stress and find balance in their lives, all at their own fingertips.During the next 15 years, The Tapping Solution became a worldwide favorite for everything EFT Tapping related, namely because of the New York Times Best-Selling books, programs, masterclasses, and annual Tapping World Summits that have reached millions of people worldwide.In 2018, The Tapping Solution App made its debut and now has more than 19 Million sessions played in over 130 countries. The Ortners have guided millions of people across the globe to lower stress and anxiety in the body, and build a happier and healthier life.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Jessica:* The Tapping Solution Website: https://www.thetappingsolution.com/* The Tapping Solution Instagram: https://www.instagram.com/thetappingsolution/* Jessica's Instagram: https://www.instagram.com/jessicaortner/ Hosted on Acast. See acast.com/privacy for more information.

Today I am speaking with two experts in the field of energy psychology.There are different forms of energy psychology from Psych-K to EFT (Emotional Freedom Techniques) and from Holographic Repatterning to Matrix Reimprinting. As Bruce Lipton PhD writes: "Energy psychology can induce radical changes in behaviour within minutes and in many cases, these changes produce permanent alterations in subconsciously programmed behaviours." Today our conversation will be focusing on EFT and Matrix Reimprinting. What are EFT and Matrix Reimprinting?My guests will also be talking about trauma and how you can use energy psychology to start to heal trauma.---Suzanne Fageol, is a certified counsellor, spiritual director, craniosacral therapist, somatic trauma release educator and EFT/Matrix Reimprinting coach. She has been educating those in the helping professions about working with people with trauma and stress for the past 10 years and has been an educator of somatic practices and the neuroscience of trauma for over 10 years. Dr Craig Weiner has spent over 35 year working in the health care field. He is a certified and accredited advanced practitioner and EFT master trainer of trainers. He is also a trainer of Matrix Reimprinting, co director of the EFT Tapping Training Institute and co director of the Tapping out of Trauma continuing education trainings. He is the co-producer and director of the film, the Science of Tapping. He is a popular lecturer and podcast guest and together with his wife and partner Alina Frank are the creators of the podcast, EFT Nation. He is profoundly interested in the underlying emotional and physical connections that stem from adversity and trauma as well as the facilitation of the transformation of trauma to post-resilience and post traumatic growth. More information can be found at EFTtappingtraining.comQuestions:I would love for you to begin by sharing how you both got into the work that you now do.What is trauma? What are the symptoms of trauma? How might trauma show up in adults?How might trauma effect those around them? What if these people were in positions of influence?What are some of the beliefs and patterns that are common in people who have been through trauma?What is EFT and Matrix Reimprinting? What is the science behind EFT and Matrix Reimprinting? How does it work and why is it effective in the healing of trauma?How do people learn more about the work that you do.To find out more about the work that they do please do visit:For Craig: https://www.efttappingtraining.com/For Suzanne: https://www.tappingoutoftrauma.comFor their combined Tapping out of Trauma course for EFT practitioners: https://www.tappingoutoftrauma.com--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/

If you've ever wanted to flow through change then do we have the Tapping Solution to Create Lasting Change show for you!   Today I'll be talking with Jessica Ortner about how to destress, get unstuck and find your flow.   Jessica Ortner is the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, co-producer of The Tapping Solution documentary, and the author of a beautiful new book The Tapping Solution to Create Lasting Change. She has led more than 5,000 women through her revolutionary Weight Loss and Body Confidence online program, and she is also the host of The Tapping World Summit, an annual online event that has attracted more than 1,000,000 attendees from around the world.   The Tapping Solution to Create Lasting Change Self-Improvement & Self-Help Topics Include: What were Jessica Ortner's weight challenges growing up? How did it all turn around through tapping? What is a pattern of panic? What is tapping? What does the science show? How do we begin tapping? What is tapping 101? What's a most-pressing issue? How do we measure intensity? How do we craft a set-up statement? Where do we tap and how do we do it? What's a tapping meditation? How can a tapping meditation help re-write the subconscious? How can a tapping meditation help us get unstuck? Why do we stay stuck? What's the brain's safety bias? How do we create lasting change? How do we use tapping as the ultimate stress-relieving technique??? How does tapping help relax the body and quiet the mind? What can we learn from Arianna Huffington about Failure? What's the importance of celebrating our “one star” reviews??? What can we learn from Louise Hay about trust and faith? What were the most powerful lessons Jessica Ortner learned from Louise Hay? What can we take away from Louise Hay at the time of the anniversary of her passing?   Visit: https://www.thetappingsolution.com/change-possible-nick-ortner-tapping-solution/    To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics https://inspirenationshow.com/ ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow  Roo Roo The Guru on TikTok - https://www.tiktok.com/@roorootheguru   

When I recorded this episode—the Monday morning before it posted—I was waiting impatiently for my social work license. By the time I started editing it a couple of hours later, I had gotten the email that I am officially an LMSW!It was especially meaningful because of the subject of this particular episode. It's a raw one. I share my process as I have been working through the journey of figuring out the scripts in my subconscious and attempting to align them with what my conscious mind knows to be true. It's full of self-discovery that I hope you'll find helpful on your journey.As promised, below are some helpful places to start with EFT if you're interested. Hope you enjoy!HONORABLE MENTIONSTo Bless the Space Between Us by John O'DonahueA YouTube video by Jessica Ortner on how to do EFT/tappingTapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation by Laurel Parnell, Ph.D.Thank you for listening! If you liked this episode, please leave a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. My hope is that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world.If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to the Letter Balm (my semi-regular love letter in which I share actual good news, personal updates, and written readings for the collective). If you have a question, please feel free to email me at brandyglows@gmail.com. So much love to you!MUSIC CREDITSIntro + Outro: Matt Large, Balloon Animals

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep121/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about EFT Tapping to break through your mental barriers and improve your fasts.  Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change.  Please see our medical disclaimer.

Today, I am excited to be speaking to Dawson Church, PhD, who is an award-winning author of the best-selling books, The Genie in Your Genes, Mind to Matter and the Bliss Brain.We talk about PTSD, and complex PTSD and how it impacts our brains and physiology and what we can start to do to begin the healing process.---Dawson did undergraduate and graduate work at Baylor University, and obtained his doctorate at Holos University under the supervision of Harvard-trained neurosurgeon Norm Shealey, MD, PhD, founder of the American Holistic Medical Association. Dawson founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in many prestigious scientific journals. Dawson is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal.Some of the questions I ask him:I would love for you to share some of your journey. How did you get into the work that you do now?I would love for you to explain some of the research and scientific studies that you have done over the years into trauma and especially PTSD. Would you be able to share what your finding have been? What are some of the most effective tools for healing PTSD?I would love to hear what you feel about Complex PTSD. Due to the nature of residential schools many ex-students feel that they have Complex PTSD or Complex Trauma. Has much research been done into this field? If yes, what have the findings been?I have been practising and working with EFT since 2000. I would love for you to explain how EFT works and why it seems to work so well especially with trauma.In your book, Bliss Brain, you cite Maria Diamond's research into the factors that are important for a healthy brain. What happens to the brain if we grow up in an environment that doesn't have some of the above 5 factors? Can we heal that in later life? How?Happiness: I would love for you to speak about happiness. In these challenging times how do we stay heart-centred and happy?The future – the world seems to be in some chaos at the moment. What is your vision for the future? What can we do to move towards that future vision?To find out more about Dawson Church please visit: https://dawsongift.com/To visit his website EFT Universe: https://www.eftuniverse.com/To get a free copy of his brilliant book, Bliss Brain: https://blissbrain.com/To download his app Stress Solution: https://play.google.com/store/apps/details?id=com.app.stresssolutionlive--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers' first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/ 

Would you like to learn a technique that can help you heal from past emotional trauma? A way to feel empowered to shift your emotional state when you feel stuck? How about a way to rewrite the possibilities of how you show up in habitual patterns in a freer and more empowered manner? Today we are discussing and describing Tapping, or Emotional Freedom Technique. This self-healing tool has been around for many years and it's "science" is based in Chinese Medicine. I consider it a powerful, freeing, relaxing experience when I am feeling emotionally overwhelmed. Pixie Hamilton joins me today as we share personal stories of using Tapping for our emotional freedom and healing as well describing how to use and implement this effective tool in your own life. As with any alternative healing experience, this is not recommended as a substitute for current treatment from any medical practitioner that currently treats you. We are not recommending this a solution to replace any treatment you are now following. Links/Books mentioned - Links/Books mentioned - The Tapping Solution by Nick Ortner is a wonderful resource to help you learn and understand tapping in an easy to read format. His sister Jessica Ortner has written a book to help heal from eating disorders using tapping. That book is called The Tapping Solution For Wight Loss and Body Confidence. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com Host/Cohost/Guest Info Laurel Holland's mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul. Pixie Hamilton graduated from the first Live Your Inner Power Group. She has been on a forty year healing journey. In her professional life she was an engineer and writer and has turned her attention to writing in the self-help realm now. Pixie has been reflecting and learning from the inner journey by consuming and integrating countless self-help books and videos, surrounding herself with like-minded seekers and mentors, and committing to an extensive journaling practice for the last 25 years.

In this fascinating interview, Dr Peta Stapelton, 2019 Australian Psychologist of the year, and global EFT expert, so generously shares the process of becoming a Hay House author. She recounts the moment, standing in the foyer at a conference, that Dr Joe Dispenza told her to write the book that would become The Science Behind Tapping. Peta is honest about the struggles she faced bringing this book to the world, including facing down criticism from her colleague and how to do justice to such a vast field. I was hooked on every word and so awed by the openness and warmth of this world leader. Peta is committed to bringing EFT to the mainstream and changing the landscape of psychological practice. This is a truly inspiring conversation on what happens when we decide to take personal action towards leading a revolution. Biography: Dr Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping') and led a world first study investigating brain changes after EFT. She was awarded the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and was named 2019 Psychologist of the Year (Australian Allied Health Awards). Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest). Book: The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences. Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands of people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them. In this episode we discuss: What happens when Reid Tracy, CEO of Hay House personally calls to ask you to write a book How to find the right tone for your book to speak to your audience Why printing a mock-up of your book cover will help you get it done (and Jessica Ortner thinks so too!) Episode Resources Why Woo Woo Works David Hamilton PhD www.petastapleton.com | www.evidencebasedeft.com Facebook | Instagram

Ask yourself honestly: how many times throughout the day do you feel complete and utter peace?How many times throughout the day do you feel complete and utter stress?What if there was a way to quickly help move you from a state of stress to a state of calm? And not just you - your children too!Well, there are many ways to do that, but my guest on the show today has one that combines modern psychology with ancient acupressure points that can help you get to a calmer state in a matter of minutes.It's also backed by over 200 studies.Jessica Ortner is a New York Times Bestselling author and the co-founder of The Tapping Solution and The Tapping Solution App. Together with her brothers, they created the company when they experienced profound healing as a result of tapping, also known as EFT (emotional freedom technique). Since then, they have helped countless people to discover how to release emotions that are not only causing stress but also may be contributing to chronic health issues, anxiety and depression and more.They have been featured on CNN, Psychology Today, Women's Health, Dr.Oz, Shape, Martha, Cosmopolitan, and more, and I am delighted to have snagged Jessica for an hour of her time today.Enjoy and happy Tapping!Follow us on Instagram @themomfeedpodcastFollow Jessica on Instagram @jessicaortner Follow The Tapping Solution on Instagram @thetappingsolutionTo try The Tapping Solution, visit https://www.thetappingsolution.com/ and download the app on your phone or tabletFor $10 off Modere liquid collagen mentioned on the show today - or any of their other clean living products - use this link.

We're taught to think that hard work and success lead to happiness, but we've got it backwards; only by putting happiness first can we achieve our full potential! Listen to Adventures in Happiness and let host Jessica Ortner take you on a journey to explore strategies that help you find and feel your best.

Get Jim Kwik's #1 New York Times & Wall Street Journal bestseller book as an Audiobook for free: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life Listen to this Audiobook for free: https://bit.ly/Limitless_Jim_Kwik_Audiobook Jim Kwik is an American entrepreneur. He is a brain coach, Mindwell trainer and is noted for his speed-reading and memory techniques. Jim is also the founder of Kwik Learning. He taught people how to learn something very fast, optimizing their brains for high performance and memory improvement. For two decades, Jim Kwik Profile has worked as a brain coach to students, seniors, entrepreneurs, and teachers and advisor to many of the world's leading CEOs and celebrities. Jim Quick is today the CEO, Entrepreneur, and International Speaker. Get Premium Brain & Memory Related Audiobooks For Free: Memory Improvement Bundle: 5 in 1 Bundle - https://bit.ly/3zPDG1f The Memory Bible: 4 Books in 1 - https://bit.ly/37bG5r4 Bible-Based Affirmations to Improve Memory - https://bit.ly/2WsRTTs Super Learning: Increase Your Intelligence - https://bit.ly/3j2SSSb Moonwalking with Einstein - https://bit.ly/3ldWCTA What Every BODY is Saying - https://bit.ly/3zLN7Pe 100 Simple Things You Can Do To Prevent Alzheimer's - https://bit.ly/2UVYrtF BRAIN TRAINING & MEMORY IMPROVEMENT MASTERY - https://bit.ly/3BZK1ZS Brain Training & Mental Toughness - https://bit.ly/3rGtKEJ Brain Training Mastery - https://bit.ly/3x7QBKo Neuro-Philosophy and the Healthy Mind - https://bit.ly/3j2pUle PHOTOGRAPHIC MEMORY - https://bit.ly/2WCJnl5 BRAIN TRAINING - https://bit.ly/3yfRySj BRAIN TRAINING PHOTOGRAPHIC MEMORY - https://bit.ly/2UVwWjT Dark Psychology and Manipulation - https://bit.ly/2WCSa6w SPEED READING: Ways to increase your reading speed - https://bit.ly/2Vkv9oa SPEED READING MASTERY - https://bit.ly/3yf8RCY BRAIN TRAINING AND SPEED READING MASTERY - https://bit.ly/3yelP3Q THE 3 HOUR SPEED READING BOOK - https://bit.ly/3x81GuU MANIPULATION MASTERY - https://bit.ly/3BSx0BD ACCELERATED LEARNING - https://bit.ly/3C6qp6L Disclaimer: This podcast is directly collected from Jim Kwik's youtube channel, and he has all the rights to this content. We publish his content for educational purposes. --- Support this podcast: https://anchor.fm/motivationly/support

Avital is a director, writer, comedian, actress who was brought up as a Hassidic Jew in Miami. At about 7, she learned that her mom wasn't her biological mother, and that her birth mother committed suicide. Sound like good comedy material? As a comic she refers to it with jokes like this “My biological mom committed suicide when I was a baby, which I know sounds sad. But I was a really bad baby.” She talks about finding the way in to stuff that is painful and dark through comedy. In this epsiode we talk about everything from reactions to medication, to Hassidic rules about salt and not shaking hands with women who have their period; to the misogyny in the community to directing her latest web series Antisocial Distance https://www.antisocialdistance.com/, which is really good and interesting; a great cast with actors like Steven Weber and Rose McIver. And Avital has been in all kinds of shows as an actress, currently on FX's CAKE, and has over 50 million views for her digital videos. Jennifer gives us a number of skills that you can do for all kinds of life siutations; and one in particular that involves the belly button and sounds very strange; and yet works. So this episode is a really interesting exploration of how a very smart, creative person deals with trauma, and the comedy Avital describes as finding a way in. Disclaimer; my sound is screwed up. I'm having a sound person move in with me and I will marry them, and support them throughout life if they will simply take care of my sound on the show. Stay with it, Avital is great and Jennifer shares so many cool skills that can help you through all kinds of things, simple skills anyone can use. And we refer to TAPPING, this is an amazing tool, check it out if you haven't tried it: https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A look at Brad Yates and Jessica Ortner, free videos and apps. Find more Avital here: https://www.avitalash.com/ and more of Jennifer's amazing work, skills, books, podcasts, classes and counseling services here: https://connectedparenting.com/ subscribe and socialize, share, if you like pls write a review and find us on our new network here: https://bleav.com/podcastshow/mental-health-comedy/ https://www.facebook.com/mentalhealthcomedypodcast/ https://www.instagram.com/thementalhealthcomedypodcast/ write us here: ed@makelightmedia.com HAPPY CODEPENDENCE DAY!Privacy Policy and California Privacy Notice.

Have you heard of tapping or EFT (emotional freedom technique)? It's an incredibly powerful tool for creating instant calm - a study recently showed that in under 10 mins of tapping you can reduce stress and anxiety by a massive 41%. This week's episode is with Jessica Ortner who is a global leading expert in Tapping - she shares how to get started with tapping and guides us through tapping exercise to process all that has happened this past year - it was incredibly powerful for me, I hope it is for you too. We talk about: - What drew her to Tapping - What this technique is - Why it works - The science behind it - Jessica leads us through a guided Tapping exercise

In our Western culture, it’s no secret that there’s a pill for every ill. And while there’s certainly a time and a place for conventional medicine, it’s important that we recognize the multitude of healing modalities that are available to us. Unfortunately, we live in a culture that considers holistic healing practices radical or far out, but the truth is that many healing practices are thousands of years old and have science to affirm them.  Specifically, acupressure treatments are rooted in traditional Chinese medicine. In acupressure therapy, pressure is applied to certain meridian points to essentially turn on the body’s natural healing mechanisms. With a 2000+ year track record, this healing method is certainly something worth considering.  Today’s guest, Jessica Ortner is a New York Times Bestselling Author, producer, and creator of the Tapping Solution Meditation App. Jessica is here to share the fascinating data on tapping and how it can be used to heal anxiety, body image, inflammation, and so much more. I hope this episode inspires you to think outside the box and to approach healing in a holistic way. Enjoy!  In this episode you’ll discover: What acupressure is, and its history.  The experience that exposed Jessica to tapping. How our emotions can manifest physically in our bodies.  The importance of acknowledging your feelings.  Why achievement and anxiety are often linked.  How relaxation can help you tap into your intuition.  What EFT stands for.  How tapping actually works.  The importance of the psychological aspect of tapping. What the Subjective Units of Distress Scale is. Why we don’t need stress and panic in order to change. How tapping can change your emotions around cravings. Why poor body image is often a generational issue. How tapping can influence the expression of genes.  The influence that tapping can have on immunity and inflammation. Where anxiety comes from, and the importance of helping our bodies feel safe. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Sleep Smarter by Shawn Stevenson The Tapping Solution for Weight Loss and Body Confidence by Jessica Ortner The Tapping Solution Documentary The Secret  The Biology of Belief by Dr. Bruce Lipton  The Tapping Solution App  Free 6-Month Membership to The Tapping Solution App for Teachers & Health Workers Connect with Jessica Ortner Website / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Tune in this week for a discussion with Jessica Ortner about what tapping is, and how it could change your life in the same way it has for both of us. We're discussing Jessica's own journey in using Emotional Freedom Technique to deal with her stress and her experience of sharing tapping with other people who need it. Get full show notes and more information here: https://www.coachingwithkrista.com/87

This week's special guest on Conversations with Cabral is Jessica Ortner! She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using a specific set of meridian points on the body… On today's #CabralConcept 1812 Jessica will walk us through those specific points and how this type of proven protocol can be so powerful for so many people – Enjoy the show and let @JessicaOrtner and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1812 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

This week's special guest on Conversations with Cabral is Jessica Ortner! She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using a specific set of meridian points on the body… On today's #CabralConcept 1812 Jessica will walk us through those specific points and how this type of proven protocol can be so powerful for so many people - Enjoy the show and let @JessicaOrtner and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1812 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

This week’s special guest on Conversations with Cabral is Jessica Ortner!   She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using a specific set of meridian points on the body…   On today’s #CabralConcept 1812 Jessica will walk us through those specific points and how this type of proven protocol can be so powerful for so many people - Enjoy the show and let @JessicaOrtner and me know what you thought!  - - -   Show Notes & Resources: http://StephenCabral.com/1812 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping, a revolutionary self-soothing technique that combines ancient Chinese acupressure and modern psychology.  Tapping has been proven to help reduce cortisol (the stress hormone), making Tapping a powerful and easy tool to manage the stress of our daily lives.  She is a producer of The Tapping Solution, the breakthrough documentary film on EFT/Meridian Tapping.  She is the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence – a book based on her online program, which has helped more than 11,000 women tackle the stress that leads to weight gain.  Jessica is also the host of the Tapping World Summit, an annual online event that has attracted over one million attendees from around the world. In 2018, along with her brothers Nick and Alex, she launched The Tapping Solution App to make this stress relief technique accessible to anyone around the world.  With over 200 Tapping meditations to choose from, there is something for everyone.  The app has had over 1.6 million completed Tapping sessions, with over 200,000 people having used her “Releasing Anxiety” Tapping meditation, showing an average 41% decrease of anxiety in just 9 minutes. Link for free access for first responders as discussed in episode: https://thetappingsolutionapp.com/responder.php Instagram: @jessicaortner Follow Jessica on Twitter: @JessicaOrtner  Facebook: facebook.com/JessicaOrtner.  For more information about Michelle, visit www.thewholesomelotus.com For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Are you really craving that cookie, or is it stress that is sending you to the pantry? Join Jessica Ortner as she discusses the reality of emotional eating during this pandemic, and how tapping can help you overcome the urge to find comfort in food. You can listen to Jessica Ortner’s audiobook The Tapping Solution for Weight Loss & Body Confidence FREE for 7 days. Click here to learn more: hayhouse.com/podcast  

How can you eliminate fear and create lasting change?  If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences. In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

Jessica Ortner's life was completely transformed when she discovered tapping. But what exactly is tapping? In this interview, the bestselling author and creator of The Tapping Solution app shares her story and demystifies this powerful, accessible type of therapy. Listen to learn the research behind tapping, how tapping relates to Emotional Freedom Technique (EFT), the nine tapping points, how to tap yourself at home, why tapping is so effective for anxiety, and much more. Join the conversation on the written version of this article here: https://getwellbe.com/changemakers/tapping-for-anxiety-jessica-ortner/

Have you heard of tapping? It’s a technique that mixes meditation and psychology and acupressure to manage everything from stress and anxiety to limiting beliefs and more. Maybe it sounds woo-woo on the surface to you right now, but the research behind tapping is enough to make even my analytical mind curious. And maybe you’re wondering too, could tapping be for me? Jessica Ortner is here to teach us the world of tapping, the science behind it all, the massive benefits of the technique, and even lead us through a 5 minute exercise on air. I’m so excited to try this out with you. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: https://jennakutcherblog.com/tapping/   Love the show? These sponsors make it possible! ExpressVPN: Get an extra 3 months free on a one year package Get my Insta-Essentials Toolkit for $49

If you’re a follower of my work (and self) and a listener of this here show, then you likely know I’ve just made a comeback after spending months in a terrible, horrible, no good, very bad slump. I was depressed, overwhelmed and swimming (like doggy paddle treading) in anxiety that, of course, as our stress does - it turned physical. Tapping, what we’re talking about today, was pivotal in me pivoting out of my overwhelm ocean, my pity pool, my hot mess hot tub….    Here’s my interview with Jessica Ortner, skeptic-turned tapping expert, bestselling author of The Tapping Solution for Weight Loss and Body Confidence, and co-creator of the massively popular and internationally celebrated Tapping Solution. It’s intentionally my first interview back in MONTHS and I hope my passion for tapping, the very thing that helped me lure myself out of the low-vibe lazy river, is palpable. Here in this chat, Jessica spills how tapping can help us with basically everything keeping us down, how tapping impacted her personally, and exactly how you, yes you, can do it right now...without your houseplants thinking you’re weird. And by right now I mean in like 50 minutes because at the end of this episode Jessica and I do a tapping meditation together which you and your clean hands can do along with us to feel better now.   In this COVID crisis, anxiety, depression and new emotions they probably need to invent words for are flying off the charts so this episode is my gift to you so you can experience just a little more ease in your everyday life.    Press play to hear:  What the heck is tapping and why did it help me so much? Why tapping is the practice to use during corona times Tapping vs. meditation: What’s the difference? How tapping can help you become motivated, reduce stress, settle anxiety, cure insomnia, lose weight, love yourself and even see financial success... A heart-warming story on tapping and body image How to acknowledge your thoughts so you can move through them The best new scientific self-love approach BONUS: it features a quick, powerful guided tapping meditation   Links related to this episode: The full show notes with all the deets from this episode! BUY MY BOOK, PARTY IN YOUR PLANTS! Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS” Where to get Sunwarrior - my favorite plant-protein powder- for 20% off with code: PARTYINMYPLANTS at checkout Book me to speak at your college, conference or company! Where I’d much appreciate you leaving a review for the show in iTunes!! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Videos on YouTube

First responders have to stay in excellent shape in order to be the best they can be for the job. The problem is, many people try to get into shape just one way. Yet they do not focus on the emotions that are trapped and causing the weight to stick. Autumn interviews Jessica Ortner, a New York Times Best Selling Author of the Tapping Solution for Weight Loss and Body Confidence. She shares with sheepdogs how weight loss is an emotional journey instead of one with calories in vs calories out.  Learn more about Jessica here: https://www.jessicaortner.com/ You can follow Autumn on Instagram here: @officerautumn

Today’s beginner series is about Tapping with Jessica Ortner, co-founder of The Tapping Solution. Jessica is a stress-reduction expert and one of the leading voices teaching EFT Tapping, a revolutionary self-soothing technique that combines ancient Chinese acupressure and modern psychology. Tapping has been proven to reduce cortisol (the stress hormone), making Tapping a powerful and easy tool to manage the stress of our daily lives.    In 2018, along with her brothers Nick and Alex, she launched The Tapping Solution App to make this stress relieving technique accessible to anyone. Today’s episode covers …    Why Jessica started tapping (and why she was skeptical)   What Tapping is   How often you should Tap   Courtney’s Tapping experience    The power of the placebo effect   How to measure the effect of Tapping   The average decrease in anxiety in nine minutes   The difference between clinical EFT Tapping and Tapping Meditations   How a Yale Hospital nurse used Tapping after she (and her whole family) tested positive for Coronavirus   Science vs. Woo   How Tapping helps Veterans   Find links to everything mentioned in the show notes on soulandwit.com

The Tapping Solution APP, which is a free download for all Apple or Android users, has put together a specific “Coronavirus Anxiety” collection, including Tapping meditations for kids of all ages, adults and more. Also free for all users are topics such as, “Feeling Safe and Secure”, “From Fear and Worry to Peace”, “Sleep Support: Quiet My Racing Mind” “Instant Boost of Healing” and more.Download the app here:https://thetappingsolutionapp.onelink.me/vJOa/heidikristofferDuring this crisis, many of us have seen that the true heroes in our world are our healthcare workers and first responders. These brave men and women are the people who are going to feel this the most.So, last week The Tapping Solution announced that they will be making the fully unlocked premium version of the Tapping Solution App FREE to ALL healthcare workers and first responders for 6 MONTHS!So, if you or someone you love is a healthcare worker or first responder, please fill out the form here to get started now!https://thetappingsolutionapp.com/responder.php See acast.com/privacy for privacy and opt-out information.

In this episode, Andrea Hylen shares several stories about Surrender and Acceptance. The gifts she discovered in the birth and death of her infant son and twenty years later living on the edge of eviction for two years in 2010. She shares simple tools she used to create emotional support for herself so she could care for others. A few of the resource links are listed below. Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/Andrea's website: http://www.andreahylen.com/Medium Article by Julio Vincent Gambuto: https://forge.medium.com/prepare-for-the-ultimate-gaslighting-6a8ce3f0a0e0Tapping (EFT) How to Tap with Jessica Ortner: https://youtu.be/BPqGjcxoPS8Brad Yates (hundreds of tapping videos) https://www.youtube.com/user/eftwizard 

Have you heard of Tapping? I was familiar with the concept before my conversation with today’s guest, but this interview has me convinced that I need to incorporate this simple practice into my daily routine.   Jessica Ortner is a mom, EFT Tapping expert and New York Times Best Selling Author. She teaches a powerful self-soothing technique called tapping, which combines modern psychology and ancient Chinese acupressure points.   We talk about how powerful tapping can be in helping you to cope with stress--whether that’s the stress that often paralyzes us from taking ACTION on our big ideas, or just the stress that comes along with everyday life. At the end she even leads us through a tapping exercise, so you’ll get to experience it for yourself! In this episode we talk about: How Jessica’s personal experience with tapping lead her to share her passion with others What tapping is and how it works (Jessica leads us through a tapping exercise!) Using tapping to cope with stress and trauma  Join our FREE Girl Gang connection calls, every Tuesday & Thursday! Register HERE   || CONNECT WITH JESSICA || @jessicaortner  https://www.thetappingsolutionapp.com || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co

Jessica Ortner joins Christine to speak about how the Emotional Freedom Technique, which is also called "Tapping," can help bring relief from difficult emotions and thoughts. Jess is a producer of The Tapping Solution, the breakthrough documentary film on EFT/meridian tapping. She guides you through a tapping process to help release worry and tension in this episode.  You can also more free EFT resources at www.christinehassler.com/tapping.

Jessica Ortner is a leading expert in EFT Tapping and the co-founder of The Tapping Solution, a company on a mission to spread the word on the power of EFT Tapping.   ✅Download a free "How to Lucid Dream Book"

There's no surprise that we are navigating unprecedented times right now. We're wading through the waters of the coronavirus crisis and the world, as we know it, is changing by the hour. As a collective, we are afraid, we are stressed and we are doing our VERY best at finding our feet to get centered and stay calm in order to be the helpers and light workers that we are. I had the gift of meeting Jessica Ortner through an introduction with our mutual friend Lori Harder. When I learned about her work with EFT Tapping, I had to have her on the podcast ASAP. In this episode, Jessica takes me through a tapping exercise that was exceptionally powerful. I invite you to take the time to listen to this podcast episode and to fully gift yourself the experience of doing the tapping exercise. Also, stay tuned until the end as Jessica offers us the opportunity to use her app, The Tapping Solution, for free and for first responders and medical workers, she is offering a free 6-month membership to access ALL the app has to offer. In this Episode You'll Learn:  How Jessica got started with Tapping What EFT Tapping is all about and the research-based benefits that come with it Jessica takes us through a Tapping Exercise [24:24] How to add Tapping to your daily practice The Tools Jessica and her team have created to make it easy for you to get started for FREE Links Mentioned:  Learn more about Jessica by following her on Instagram or heading to her website at https://www.jessicaortner.com/ Download the free Tapping Solutions App here Join my FREE Biz Support group called Better Toget(her) here Tag me in your big shifts + takeaways: @amberlilyestrom    Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Jessica Ortner and her two brothers created The Tapping Solution, a healing modality platform based on EFT/meridian tapping. We talk about how and why she and her brothers created The Tapping Solution by launching a documentary on tapping and built a online business to heal and serve others and what that looked like behind the scenes.  We also talk her journey with body confidence that led her to writing a book on the topic, and the reality of healing and self love not having a beginning, middle and end, how it is a constant journey of ebbs and flows. You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jessica-ortner  and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookYou can find Jessica @jessicaortner and at https://www.jessicaortner.com and https://www.thetappingsolution.com Get The Tapping Solution App! Get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!  

If someone told you there was a simple practice that could lower your stress, improve your health and boost your overall well-being, you might be skeptical. But this week’s guest has a science-based solution that can do all those things … and so much more. Jessica Ortner is a New York Times bestselling author and producer of The Tapping Solution, the breakthrough documentary film on EFT tapping. She’s here today to explain what EFT tapping is, how it works and how you can start using it today to change your life for the better. In this episode, you’ll learn: What tapping is and how to do it. Why tapping is so effective. Different ways tapping can be used to solve challenges.

Join Jessica Ortner for The Tapping Solution. Jessica addresses tapping, also known as EFT or meridian tapping for a variety of concerns including weight loss, anxiety, depression and more! To hear more from this host and any other Hay House Radio hosts, please visit www.hayhouse.com

Tools of Life is written and produced by Julie Ford of Julz of Life where we've been supporting parents and teens as they navigate the challenging richness of raising the next generation. This stage of life is full of our own "remember when" and "oh boy, here we go" moments that we can choose to either DREAD or RELISH. No stage of parenting should need to be endured. JOY is a choice and that's where we've started our continuing conversation: 7 Habits I've Adopted Since Choosing JOY! And this third habit points the light on surrendering. When we DO, DO MORE and OVERdo til we're hustled out and still not getting anywhere, it's time to slow down, and sit with open palms in surrender. -------------------- On Tools of Life, we offer you something to ponder, something to practice, and something to play with. Here you go! Ponder: “If you surrender to the wind, you can ride it.” - Toni Morrison Practice: OPEN YOUR PALMS - let GO, sit still, and breathe in some goodness for a change. We make fun of the idea "go to your happy place" but there's something to it. Play with: Feeling bad about the "not joyful" feelings? Try EFT or tapping. Emotional Freedom Technique. It’s a little on the odd side, but it works. It gives you a space to feel what’s going on, the possibility that you could see it another way, and then the choice to move things that one notch toward better. Nick and Jessica Ortner. TheTappingSolution.com. -------------------- Resources: Emotion Freedom Technique (or "tapping") works to restore energy back to balance after large and small disruptions or trauma. Here's a great video explanation with Nick Ortner who demonstrates how it works. A great way to get started with putting EFT into practice is to check out this 21-Day challenge text with Nick Ortner. ------------------------------- About the "7 Habits I've Adopted Since Choosing JOY" series - After going through alife swamp, Julie learned a few lessons about climbing out of the muck and thriving. Each of these nuggets is a show in itself, so that's just what we're all about in this series! Buckle up for some perspective to help you get from "frustrated and frazzled" to "laughing and lovin it" faster. Tools of Life - where we bring enough levity and perspective to you on Friday that you love the weekend big time and make people wonder what on EARTH got into you by Monday. For more tools, contact Julie Ford at julie@julzoflife.com or follow Julz of Life at https://www.facebook.com/julzoflife/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tools-of-life/message Support this podcast: https://anchor.fm/tools-of-life/support

This episode is jam packed with everything that helps us with managing our anxiety from simple tips, to activities that help, to products that are our go-tos, get ready to have a robust toolbox of strategies take for a spin for managing your anxiety . As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment. Notes from the show: -Let It Out podcast episode with Jessica Ortner -Let It Out episode with episode with Simi -some of our favorite books -Normal People and Stargirl -Melissa Wood Health -the Spiraling Podcast website Thank you to our sponsors!  Better Help You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want (from anywhere in the world). We love Better Help!  Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIARLING" when you setup your first session!   Highline Wellness Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are. Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

EP 009 Taking Responsibility for Getting Needs Met Welcome to our ninth episode, where we finish up our month talking about taking full responsibility for what we need – and for practicing self-care.   In this episode we explore the many areas where we need to take ownership, and ways to begin looking at some of the obstacles to doing so. One of the biggest ones can be ourselves! Convincing yourself first is a big part of it, along with self-discipline as an expression of self-love. Because, nurturing yourself is a huge part of feeling peaceful, grounded and empowered.   Your environments and how they impact getting needs met is crucial to honoring yourself.  In this episode I include experiential exercises to help you solidify the work – and take it with you!   Key Elements ·       Defining self-care – It’s Not just a spa day! ·       What taking responsibility for what you need looks like ·       Learning how to negotiate needs in a healthy way   You can't hate yourself happy. You can't criticize yourself thin, You can't shame yourself wealthy.  Real change begins with self-love and self-care.  - Jessica Ortner   Resources Steven Covey – 7 Habits of Highly Effective People   Thanks for Listening!  Make sure you subscribe so you don't miss an episode.   For more information visit www.ownitpowercast.com

If you've ever wanted to flow through change then do we have the Tapping Solution to Create Lasting Change show for you! Today I'll be talking with Jessica Ortner, the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, co-producer of The Tapping Solution documentary, and the author of a beautiful new book The Tapping Solution to Create Lasting Change. And that's just what I want to talk with her about today, about how to get unstuck and find your flow. The Tapping Solution to Create Lasting Change Self-Improvement & Self-Help Topics Include: What were Jessica Ortner's weight challenges growing up? How did it all turn around through tapping? What is a pattern of panic? What is tapping? What does the science show? How do we begin tapping? What is tapping 101? What's a most-pressing issue? How do we measure intensity? How do we craft a set-up statement? Where do we tap and how do we do it? What's a tapping meditation? How can a tapping meditation help re-write the subconscious? How can a tapping meditation help us get unstuck? Why do we stay stuck? What's the brain's safety bias? How do we create lasting change? How do we use tapping as the ultimate stress-relieving technique??? How does tapping help relax the body and quiet the mind? What can we learn from Arianna Huffington about Failure? What's the importance of celebrating our “one star” reviews??? What can we learn from Louise Hay about trust and faith? What were the most powerful lessons Jessica Ortner learned from Louise Hay? What can we take away from Louise Hay at the time of the anniversary of her passing??? For More Info Visit: TheTappingSolution.com/Change  And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com  And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation  

Support the podcast! The human experience can be full of complications and conflicts. My clients often say things like "I am of two minds" or "My head is telling me one thing but my heart is telling me something else." It's difficult to move forward if we feel we are being pulled in multiple directions! To help navigate this, I have created what I call the Grounding Process. It is designed to move you from feeling scattered to being fully grounded by connecting your mind, heart, and physical body to your higher self. This is one of my favorite processes and I teach it in my advanced classes as an example of both guided imagery and parts work. I do this process myself at least once a week. The first time I did it I was amazed at the information my system gave me. A number of years ago Jessica Ortner of the Tapping Insiders Club interviewed me about the process. We then did the process together, so that you can tap right along with it. [Note: In an effort to make the Tapping Q & A Podcast archive easier to navigate, the old bonus podcasts have been turned into full episodes. This episode was originally released December 24th, 2009.]   Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora This is one of my favorite processes. I teach it in my advanced classes as an example of both guided imagery and parts work. I do this process myself at least once a week. The first time I did it I was amazed at the information my system gave me. In this version Jessica of the Tapping Insiders Club asks me a few questions about it and then you can follow the process and tap right along.

When I recorded this episode—the Monday morning before it posted—I was waiting impatiently for my social work license. By the time I started editing it a couple of hours later, I had gotten the email that I am officially an LMSW! It was especially meaningful because of the subject of this particular episode. It's a raw one. I share my process as I have been working through the journey of figuring out the scripts in my subconscious and attempting to align them with what my conscious mind knows to be true. It's full of self-discovery that I hope you'll find helpful on your journey. As promised, below are some helpful places to start with EFT if you're interested. Hope you enjoy! HONORABLE MENTIONS To Bless the Space Between Us by John O'Donahue A YouTube video by Jessica Ortner on how to do EFT/tapping Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation by Laurel Parnell, Ph.D. Thank you for listening! Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. I am especially interested in connecting with helping professionals and people who spend their days caring for others. I promise that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world. If you resonate with my work and want to stay connected, be sure to follow me on Instagram. MUSIC CREDITS Intro + Outro: Matt Large, Balloon Animals

Dancing brought Erin Stutland unlimited joy when she was a schoolgirl. It quickly turned to pressure, however, when she majored in it during college. Her world was further rocked in the second semester of her freshman year, when her mother was diagnosed with ovarian cancer. Soon, Erin was overwhelmed and in the throes of depression. A therapist recommended antidepressants, but Erin had a different idea. Her mother was dealing with chemotherapy through tai chi and meditation, and Erin soon discovered she could change her thoughts. Mindfulness became Erin’s passion and calling. Today she creates programs and writes books that help others discover the power of healthy, thoughtful movement. More in this episode: How Erin’s mom found comfort through her cancer diagnosis Where Erin started with her own mindfulness practices How mindset work helps when you’re piecemealing your life together Why Erin started pairing mantras with movement The reality about huge, life-changing events Erin’s morning routine and how it helps her What one resource Erin recommends, and exactly how to use it The huge number of thoughts you have daily and the startling percentage that are the same as you had yesterday Erin Stutland is a mind-body wellness and fitness expert, and the host and coach of the new weight-loss transformation TV show Altar’d on Z Living. Stutland is the creator of several mind-body fitness programs including her signature “Shrink Session” workout and “Soul Strolls”. Erin has appeared on the Rachel Ray Show, Fox News, KTLA, Glamour Magazine, Shape, Yoga Journal, Real Simple, Reader’s Digest, US World and New Report, Weight Watchers Magazine and more. She has collaborated with thought leaders like NY Times best selling authors Kris Carr and Jessica Ortner helping to bring healthy movement to the masses. She is AFFA certified (along with training certs in several fitness programs) and holds a BFA in Dance and Kinesiology. RESOURCES: Erin Stutland Website | Book | Instagram | Facebook “The Greatest Salesman in the World” by Og Mandino Patricia Moreno “The Artist’s Way” by Julia Cameron   Morning Pages from Julia Cameron     Becky Mollenkamp believes women deserve to feel powerful and fulfilled. As a certified business mindset coach, she helps her clients dream and play bigger, while also finding contentment in the here and now. Learn more about Becky at beckymollenkamp.com.

Jessica Ortner is an EFT/tapping expert, New York Times bestselling author of The Tapping Solution for Weight Loss and Body Confidence, and producer of the breakthrough documentary film, The Tapping Solution. Jessica is passionate about teaching others how to create lasting change with more ease and her new book is called The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow. In this episode, we talk about how tapping works, the types of conditions that tapping helps with, how to get started with tapping, beginner’s guidelines for a tapping practice, and so much more!   To learn more about Jessica Ortner, visit the show notes.

Our guest today is Jessica Ortner, or “Jess” as she's known to us. Jess is the producer of The Tapping Solution and author of The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More, a book based on her revolutionary online program. She's also a host of The World Tapping Summit, an annual online event that has attracted more than 500,000 attendees worldwide. Jessica has been interviewing experts in the personal development field since 2007, having conducted more than 200 broadcast interviews to date. In this episode she discusses how tapping can be a powerful technique to calm down your nervous system, and best of all, it's free to do and you can apply it to any area of your life! Jessica also talks about dating, parenthood, running a business with your family, as well sharing the details on her brand new book, The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let's talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast. 

If you've ever wanted to flow through change then do we have the Tapping Solution to Create Lasting Change show for you! Today I'll be talking with Jessica Ortner, the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, co-producer of The Tapping Solution documentary, and the author of a beautiful new book The Tapping Solution to Create Lasting Change. And that's just what I want to talk with her about today, about how to get unstuck and find your flow. The Tapping Solution to Create Lasting Change Self-Improvement & Self-Help Topics Include: What were Jessica Ortner's weight challenges growing up? How did it all turn around through tapping? What is a pattern of panic? What is tapping? What does the science show? How do we begin tapping? What is tapping 101? What's a most-pressing issue? How do we measure intensity? How do we craft a set-up statement? Where do we tap and how do we do it? What's a tapping meditation? How can a tapping meditation help re-write the subconscious? How can a tapping meditation help us get unstuck? Why do we stay stuck? What's the brain's safety bias? How do we create lasting change? How do we use tapping as the ultimate stress-relieving technique??? How does tapping help relax the body and quiet the mind? What can we learn from Arianna Huffington about Failure? What's the importance of celebrating our “one star” reviews??? What can we learn from Louise Hay about trust and faith? What were the most powerful lessons Jessica Ortner learned from Louise Hay? What can we take away from Louise Hay at the time of the anniversary of her passing??? For More Info Visit: TheTappingSolution.com/Change Jessica Ortner on How to Use Tapping to Get Unstuck, Get in the Flow & Create Lasting Change! + Guided Meditation | Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com 

Anxiety can get in the way of patients achieving their health goals—especially when a practitioner recommends significant lifestyle and nutrition changes. Patients may feel suffocated by the new regimen and then make changes for a while but revert back—or they may not make them at all. The Emotional Freedom Technique, also known as tapping, can help patients ease anxiety and better achieve their health goals. It can also help with the subjective experience of pain or be used in service of a specific health goal, like overcoming weight loss resistance. In this podcast, Dr. Fitzgerald talks to Jessica Ortner, author of The Tapping Solution for Weight Loss & Body Confidence, about how tapping could help patients in a functional-medicine clinic setting. And, together, they walk step-by-step through a round of tapping so listeners can hear how it’s done (and follow along).

Background When Jessica was introduced to tapping by her brother, Nick Ortner, she was absolutely blown away by its effectiveness. An “over-thinker” since childhood, Jessica describes how she struggled to use positive affirmations and other techniques to shift her brain’s way of thinking. Like many of us, the anxiety and worry that clouded her mind not only affected her brain but she felt it throughout her whole body. Since tapping helps to relieve the physical symptoms associated with anxiety, Jessica found that it worked to quiet her mind but also to calm her body and reduce the corresponding physical stress. She and her brother became proficient in using tapping and eventually filmed a documentary where they brought in experts and followed ten people to chronicle their success using this technique. This video documentary has been widely used by tapping followers to demonstrate how it is done and to teach and inspire others. Jessica explains, “Tapping is a stress relieving technique to do while focusing on what’s causing you anxiety while tapping on acupuncture points”. Our ancestors needed to have that flight or fight response to stay alive; producing physical strength and increased cortisol. Then we evolved, and although our fears are normal everyday things like our jobs and family life, our bodies continue to react in the same way as our ancestors did – with a physical reaction. Our heart begins to race, we start sweating, our stomach might start to turn and our whole body will be in a stressed state. Although our mind will usually start to rationalize with a positive outlook, it is the body’s natural reaction is to keep us safe, so the physical symptoms remain. “We are wired to have a negative bias to keep us safe”, Jessica explains. We need to train both our body and our mind that it’s safe to relax, but first we must get clear on what is causing the stress and access the pressure points at the same time to help us relax. When we tap on these acupressure points, it calms us physically. Naturally, we do things with our hands when we’re anxious anyways. For example, when we’re tense and press our fingers in between the eyes at the top of the nose or on our temples, we do this to comfort ourselves. Now we’re using these points and stimulating them by tapping and while doing so, we focus on a thought, it sends a calming signal to our brain that tells us it’s okay to relax. From the age of 14, Jessica struggled with her weight. She was “brainwashed” by believing the only way to lose weight was by diet and exercise. She was caught in an endless cycle of Yo-Yo Dieting and what she calls a “Pattern of Panic”. The panic state would be caused by an unflattering photograph or an upcoming event that would propel her to start another fad diet or exercise program. She would follow a strict set of rules about what to eat and actions to follow but this structure was exhausting and Jessica would always find herself resorting back to her old self-sabotaging and rebellious behavior. She explains, “The panic does make us take action but it is never sustainable. You don’t have to be in a state of panic to make changes like many of us have been taught to believe. It’s when we completely accept ourselves that change becomes sustainable.” Jessica had an epiphany when she realized that she had achieved success with her tapping education and her books, but this success did not carry over to her struggle with her weight. It was then she realized that she had been using tapping for everything except weight loss. “When you make weight the excuse to not be happy, sometimes we don’t want to let go of that excuse. Doing new things is still scary, expansion doesn’t have to be so terrifying that you freeze but there’s a level of vulnerability when you do something new. When you hold onto an excuse your whole life there comes a moment when you begin to sabotage yourself because success becomes scarier than failure”. Jessica concluded that her weight was not the boundary but more importantly it was her self-loathing and condemnation she had about her body image. She shares two important concepts: It’s easy to take care of something you value. The more you hate on your body the more stuck you are in that. Many times, we think of food as a reward but when you value yourself, you’ll pay a lot more attention to what your body needs. It’s okay to indulge in wine or chocolate on occasion but to do it in a loving nurturing way and not to escape an emotion. Diets have a time frame – 30 days for example, but what happens on day 31? It makes much more sense to be on an “experiment”. The difference between a diet and an experiment is that an experiment is continual and flexible, but a diet has an end date or an “I’m exhausted date”. It takes experimentation to get your body adjusted off the inflammatory foods while working on the mind so that you can make healthy choices moving forward. Our bodies are continually aging and changing, and we need to adapt and learn what works for our bodies every single day. Every body is different; what works for one person may not work for someone else. “If you’re waiting for someone to give you the answer for your perfect body, you’re never going to get there”. Jessica says, “You have to go within.” Jessica points out it's important to know that foods are designed to be addictive so we need not blame ourselves entirely. There’s a physical component of course but we’re sometimes looking for comfort or a familiar connection that makes us think we need to eat or have that daily glass or bottle of wine. Our brains are wired to have a positive outcome – to take care of us now; that is why we sometimes act in ways that bring a negative outcome even when that was not our intention. These acts which we think are going to be enjoyable, often create the opposite result. Jessica offers a great quote by fellow tapping practitioner, Brad Yates, “Self-sabotage is simply misguided self-love”. When people understand where they’re at and can be present in that stress, they can use techniques like tapping to free themselves of their negative behaviors. “It’s easy to focus on what’s not working but when we make it fun we can make it last; happiness is an adventure”, Jessica exclaims. We must intentionally reverse our brain’s natural reactions to make positive, sustainable changes. Christa recommends an awesome book on this subject, Presence-Process-Healing-Journey-Awareness, by Michael Brown. Steps to Transform with Tapping Jessica leads us in a tapping demonstration (view the video for a visual instruction). Tap on a craving Think about what makes your mouth water (salty chips, sugary chocolate, wine?) Let the craving intensify and notice where you feel the craving (mouth, chest, stomach?) Rate the craving level from 1-10, with 10 being the highest most intense level Set-up Statement: helps neutralize judgement. “This is how I feel and it’s okay”  The Tapping Points Side of the hand (doesn’t matter what side of hand) Eyebrow (right on the bone on the inside where the hair begins) Side of the eye (on bone) Under eye (follow bone underneath eye) Underneath nose Underneath lip (at crease between lip and chin) U-shaped bone on collarbone (tapping with whole hand on your chest also stimulates that point) Underneath the arm (hand with underneath the armpit, at bra strap for ladies) Top of the head Begin with the side of the hand and make an affirmation statement like: “Even though I’m craving this wine, I accept myself and how I feel. Even though I really want this wine because it’s been a long day, I accept myself and how I feel. Even though I’m really craving this wine, that is okay.” Continue to give a voice to the craving. Eyebrow – This craving for this wine. Side of the eye – This craving in my chest. Underneath the eye – This intense desire for wine. Nose – I really want it right now. Chin – I’m craving this wine. Collar bone – My whole body wants this wine. Underneath the arm – This intense craving is so strong. Head – I’m fighting this craving I feel like I am losing, I really want this wine. It’s been a long day and I really want this wine. Repeat and affirm reasoning Side of hand – It’s been a long day. Eyebrow – I have a lot to think about and have a lot on my plate right now. Side of the eye – I give myself permission to relax. Nose – With or without the wine. Chin – I give myself permission to relax. Collarbone- Even though it’s been a long day. Head – I give Permission to relax now and to take a break. Take a deep breath in and while tuning in to your solar plexus notice has this craving shifted and do you feel still the same tension? Most often, the craving is reduced or lifted completely! When you’re in a relaxed, focused state, that’s when you can access all the wisdom you already possess. Through tapping you can access that connection you have with foods or alcohol which many of us are usually just not aware of those patterns. From where you are you can’t see it, but when you’re relaxed and not in a panic state you’ll recognize and understand what drives your cravings and learn how to not allow them to control your behavior. What an informative and exciting interview! Be sure to check out Jessica’s website (including guided tapping meditations for morning and night) her book, Tapping-Solution-Weight-Loss-Confidence and also her Adventures in Happiness podcast on iTunes.

There are some interviews that reach so far into our hearts and awaken our souls that they just become timeless works of art. This is one of them, recorded for our Tapping World Summit, a free online event held every year. In this podcast, you’ll hear Iyanla relay her transformative story from pain, despair, and […] The post TS 067 – Jessica Ortner Interviews Iyanla Vanzant appeared first on .

Kris Carr has been a friend and supporter of Tapping for a long time. That’s why we’re featuring her again in this year’s Tapping World Summit! Here’s a fantastic interview with Kris and Jessica, on overcoming fears, anxiety, and healing the body. The post TS 062 – Jessica Ortner Chats with Kris Carr About Optimal Health appeared first on .

July 14, 2016 “You can’t hate yourself happy, and you can’t criticize yourself thin, and you can’t shame yourself healthy. That’s the strategy that so many women are using and it’s important to address the emotional side of weight loss and to take a different approach.” –Jessica Ortner Who am I to take care of myself when so many people depend on me? I hear this all the time. The fact is that self-care is not a reward. It is an essential ingredient to living, to surviving, to having a healthy life. “Tapping” is a technique I use myself of literally tapping with your fingers on acupressure points in order to relax your body and/or change your mindset. It is useful for alleviating cravings, stress, anxiety, and much more. Tapping expert Jessica Ortner stopped by the podcast to explain how tapping can help a woman understand the motivation behind certain behaviors and consciously reprogram her response. Listen as we discuss: The practice of tapping and how to begin The critical importance of self-care and pleasure Why we feel that we need to practice diet and deprivation The reason behind the clenching feeling in our stomach, back pain, or insomnia.

There are some interviews that reach so far into our hearts and awaken our souls that they just become timeless works of art. This is one of them! In this podcast, you’ll hear Iyanla relay her transformative story from pain, despair, and low self-worth to overcoming, victory, and stardom. Truly inspiring! The post Ep 55 – Jessica Ortner Interviews Iyanla Vanzant appeared first on .

We've all heard of and perhaps even tried using positive affirmations before. They've been around as long as the personal development industry. However, recent research has shed light on why affirmations work and how to make the most of them -- and that's what Tony and I discuss in this inspiring segment! Next, I have my very special guest and personal friend, Jessica Ortner, who is a New York Times Best Selling Author and producer of the Tapping Solution, a breakthrough documentary film on EFT/meridian tapping. Jessica shares what tapping it, how it works, and how it can be really beneficial. Listen in as we learn about meridian tapping on acupuncture points and how we too can relieve stress. [BULLETS] Tony and I talk about the power of affirmations and how to get started with meditations... Tony shares what affirmations are and how they work... How affirmations can counteract the negative chattering voice inside our head... Ways to embody acceptance and being present in the moment... What is "Tapping" and how does it work... Jessica shares how she got started Tapping and how she overcame her own struggles... We share how Jessica's book focuses on Tapping to manage stress and lose weight, and how it works... Some other health benefits of Tapping and issues it can help with... Jessica gives advice on how women can deal with body issues... [FEATURED GUESTS] About Jessica Ortner Jessica Orter is a New York Times Best Selling Author and producer of the Tapping Solution, the breakthrough documentary film on EFT/meridian Tapping. She is also the author of The Tapping Solution for Weight Loss and Body Confidence - a book based on her revolutionary online program, which has helps women tackle the stress that leads to weight gain. It's estimated that 10 million people worldwide have used tapping. What's so exciting is how incredibly quickly it's alleviating issues like depression, anxiety and insomnia, as well severe PTSD, physical pain, even illness. She is also the host of the Tapping World Summit, an annual online event that has attracted more than 500,000 attendees around the world. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Benefits of Self-Affirmation: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml Self-Affirmations Can Boost Performance, Study Shows: http://www.huffingtonpost.com/2015/04/16/self-affirmations-boost-performance_n_7079350.html Tap Into The True Power Of Affirmations (Video Tip): http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/ My Top Tip On Being Successful With Affirmations [Video]: http://kimberlysnyder.com/blog/2016/01/27/my-top-tip-on-being-successful-with-affirmations-video/ 5 Daily Affirmations to Change Your Life (DIGITAL COURSE): https://shop.kimberlysnyder.com/products/unshakeable-inner-peace How to Trick Your Brain with Your Body: http://kimberlysnyder.com/blog/2014/02/10/trick-brain-body/ The Best Spring Cleaning for Your Body: NOW is the Time!: http://kimberlysnyder.com/blog/2017/04/19/best-spring-cleaning-body-now-time/ Our Body's Various Elimination Channels, and How to Support Them: http://kimberlysnyder.com/blog/2010/09/14/our-bodys-various-elimination-channels-and-how-to-not-clog-them/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/...

Have you ever felt off? You know, just struggling with nothing in particular, but never knowing what’s wrong with you? Can you see my hand raised high above my head?! We’ve all been there! My conversation with Jessica Ortner totally made sense of this feeling by framing it in a different way. When we feel nervous or anxious, most times it’s not just in our heads – we experience it in our whole body. When you have a stressful thought, she emphasizes the importance of talking through these feelings (you don’t have to be Suzy Sunshine all the time) and acknowledging them through tapping. After all, when your body feels more relaxed, you’re able to take control again. So what is this tapping thing anyway? Not to be confused with tap dancing, tapping is a technique that uses your fingertips to tap the body’s acupressure points and literally “tap into” your body’s own energy and healing power. Say what? Jessica also questioned the effectiveness of this practice. Years ago, while suffering from what was a seemingly endless cold, her brother introduced her to tapping. Where did he learn about it? The Internet. Oh boy. How much truth could there be to this? But here’s the thing – it was no joke and it actually helped her. A bit further down the road, it also helped her realize that her issues with her body weight were more deeply rooted. It wasn’t just physical. It wasn’t about a number. It was emotional. “We have to release that stress and create a better relationship with ourselves.” So what better way to understand this process than by experiencing it firsthand. I was selfishly glad for the timing of this podcast so I could use it for my own personal benefit (in addition to yours). ;-) During this podcast, Jessica took me through a complete tapping sequence so we could work through my anxiety and fear around my upcoming public speaking engagement (TEDTalk). I would love for you to do the sequence and insert the issue that is currently challenging you. Jessica calls it “borrowing benefits,” because you can still make a connection just by the human experience. (Love that!) Here Are the Steps/Points: Point 1: Start with your Set-Up Statement (Even though I… I accept myself and how I feel.) Now, start tapping on the side of your hand, underneath the pinkie (the karate chop point). It doesn’t matter which side you tap on. Point 2: Move to the start of your eyebrow, right on the bone. Point 3: Follow the brow bone to the outside and tap the side of your eye bone. Point 4: Underneath the eye. Point 5: Underneath the nose. Point 6: Chin (right under your mouth) Point 7: Collarbone (Jessica uses her whole hand here) Point 8: Underneath arm (bra strap area on women) Point 9: Top of the head. During the tapping process, Jessica stresses that the words aren’t super important, it’s the act of speaking your feelings aloud. You’re not going to do anything “wrong.” “It’s not about the perfect word, it’s about staying with the emotion.” Let me tell you, the tapping sequence took my anxiety and fear level from an 8 to a 2 or 3! Amazing, right? If you’re going through something, I encourage you to try it and see if it helps. It’s definitely worth a try to change your energy from nervousness to excitement. “When it comes to how our body reacts there’s not that much difference between anxiety and excitement.” I am so grateful that she helped me shift my fear into that space of excitement. And I love that tapping can apply to ANY area of your life – not just public speaking. Having gone through the experience above, how could tapping benefit you? -- JESSICA ORTNER is the NY Times bestselling author of “The Tapping Solution for Weight Loss and Body Confidence” and producer of The Tapping Solution, the breakthrough documentary film on EFT tapping.. She has led more than 5,000 women through her revolutionary Weight Loss and Body Confidence online program, and she is also the host of The Tapping World Summit, an annual online event that has attracted more than 1,000,000 attendees from around the world. In This Episode You Will Learn About: Tapping Acupressure Acupressure points Fear Stress Anxiety Entrepreneurship Acceptance Tapping Sequence Resources: Podcast: Adventures of Happiness with Jessica Ortner TheTappingSolution.com – Free meditations under the Blog section IG: @jessicaortner FB: https://www.facebook.com/FollowingJessicaOrtner/ Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Christa gives us a massive treat with this week’s podcast by welcoming Jessica Ortner to the show! Jessica Ortner is a Stress Reduction and Weight Loss Coach, New York Times’ best-seller and producer of the documentary, “The Tapping Solution.” To celebrate Jessica’s contribution to our Fitlandia community, Christa is offering a 20% discount for the next round of the No Fools Detox. Go to the Fitlandia Store website, put the No Fools Detox in your cart, and enter the code “Jessica20” at checkout to receive your discount. The next round launches on May 15th with only 12 spots available so make sure to not miss out on this deal as you learn the techniques to help you succeed on your health and fitness journey. Background When Jessica was introduced to tapping by her brother, Nick Ortner, she was absolutely blown away by its effectiveness. An “over thinker” since childhood, Jessica describes how she struggled to use positive affirmations and other techniques to shift her brain’s way of thinking. Like many of us, the anxiety and worry that clouded her mind not only affected her brain but she felt it throughout her whole body. Since tapping helps to relieve the physical symptoms associated with anxiety, Jessica found that it worked to quiet her mind but also to calm her body and reduce the corresponding physical stress. She and her brother became proficient in using tapping and eventually filmed a documentary where they brought in experts and followed ten people to chronicle their success using this technique. This video documentary has been widely used by tapping followers to demonstrate how it is done and to teach and inspire others. Jessica explains, “Tapping is a stress relieving technique to do while focusing on what’s causing you anxiety while tapping on acupuncture points”. Our ancestors needed to have that flight or fight response to stay alive; producing physical strength and increased cortisol. Then we evolved, and although our fears are normal everyday things like our jobs and family life, our bodies continue to react in the same way as our ancestors did – with a physical reaction. Our heart begins to race, we start sweating, our stomach might start to turn and our whole body will be in a stressed state. Although our mind will usually start to rationalize with a positive outlook, it is the body’s natural reaction is to keep us safe, so the physical symptoms remain. “We are wired to have a negative bias to keep us safe”, Jessica explains. We need to train both our body and our mind that it’s safe to relax but first we must get clear on what is causing the stress and access the pressure points at the same time to help us relax. When we tap on these acupressure points, it calms us physically. Naturally, we do things with our hands when we’re anxious anyways. For example, when we’re tense and press our fingers in between the eyes at the top of the nose or on our temples, we do this to comfort ourselves. Now we’re using these points and stimulating them by tapping and while doing so, we focus on a thought, it sends a calming signal to our brain that tells us it’s okay to relax. From the age of 14, Jessica struggled with her weight. She was “brainwashed” by believing the only way to lose weight was by diet and exercise. She was caught in an endless cycle of Yo-Yo Dieting and what she calls a “Pattern of Panic”. The panic state would be caused by an unflattering photograph or an upcoming event that would propel her to start another fad diet or exercise program. She would follow a strict set of rules about what to eat and actions to follow but this structure was exhausting and Jessica would always find herself resorting back to her old self-sabotaging and rebellious behavior. She explains, “The panic does make us take action but it is never sustainable. You don’t have to be in a state of panic to make changes like many of us have been taught to believe. It’s when we completely accept ourselves that change becomes sustainable.” Jessica had an epiphany when she realized that she had achieved success with her tapping education and her books, but this success did not carry over to her struggle with her weight. It was then she realized that she had been using tapping for everything except weight loss. “When you make weight the excuse to not be happy, sometimes we don’t want to let go of that excuse. Doing new things is still scary, expansion doesn’t have to be so terrifying that you freeze but there’s a level of vulnerability when you do something new. When you hold onto an excuse your whole life there comes a moment when you begin to sabotage yourself because success becomes scarier than failure”. Jessica concluded that her weight was not the boundary but more importantly it was her self-loathing and condemnation she had about her body image. She shares two important concepts: It’s easy to take care of something you value. The more you hate on your body the more stuck you are in that. Many times, we think of food as a reward but when you value yourself, you’ll pay a lot more attention to what your body needs. It’s okay to indulge in wine or chocolate on occasion but to do it in a loving nurturing way and not to escape an emotion. Diets have a time frame – 30 days for example, but what happens on day 31? Its makes much more sense to be on an “experiment”. The difference between a diet and an experiment is that an experiment is continual and flexible, but a diet has an end date or an “I’m exhausted date”. It takes experimentation to get your body adjusted off the inflammatory foods while working on the mind so that you can make healthy choices moving forward. Our bodies are continually aging and changing, and we need to adapt and learn what works for our bodies every single day. Every body is different; what works for one person may not work for someone else. “If you’re waiting for someone to give you the answer for your perfect body, you’re never going to get there”. Jessica says, “You have to go within.” Jessica points out its important to know that foods are designed to be addictive so we need not blame ourselves entirely. There’s a physical component of course but we’re sometimes looking for comfort or a familiar connection that makes us think we need to eat or have that daily glass or bottle of wine. Our brains are wired to have a positive outcome – to take care of us now; that is why we sometimes act in ways that bring a negative outcome even when that was not our intention. These acts which we think are going to be enjoyable, often create the opposite result. Jessica offers a great quote by fellow tapping practitioner, Brad Yates, “Self-sabotage is simply misguided self-love”. When people understand where they’re at and can be present in that stress, they can use techniques like tapping to free themselves of their negative behaviors. “It’s easy to focus on what’s not working but when we make it fun we can make it last; happiness is an adventure”, Jessica exclaims. We must intentionally reverse our brain’s natural reactions to make positive, sustainable changes. Christa recommends an awesome book on this subject, Presence-Process-Healing-Journey-Awareness, by Michael Brown. Steps to Transform with Tapping Jessica leads us in a tapping demonstration (view the video for a visual instruction). Tap on a craving Think about what makes your mouth water (salty chips, sugary chocolate, wine?) Let the craving intensify and notice where you feel the craving (mouth, chest, stomach?) Rate the craving level from 1-10, with 10 being the highest most intense level Set-up Statement: helps neutralize judgement. “This is how I feel and it’s okay”  The Tapping Points Side of the hand (doesn’t matter what side of hand) Eyebrow (right on the bone on the inside where the hair begins) Side of the eye (on bone) Under eye (follow bone underneath eye) Underneath nose Underneath lip (at crease between lip and chin) U-shaped bone on collar bone (tapping with whole hand on your chest also stimulates that point) Underneath the arm (hand with underneath the armpit, at bra strap for ladies) Top of the head Begin with the side of the hand and make an affirmation statement like: “Even though I’m craving this wine, I accept myself and how I feel. Even though I really want this wine because it’s been a long day, I accept myself and how I feel. Even though I’m really craving this wine, that is okay.” Continue to give a voice to the craving. Eyebrow – This craving for this wine. Side of the eye – This craving in my chest. Underneath the eye – This intense desire for wine. Nose – I really want it right now. Chin – I’m craving this wine. Collar bone – My whole body wants this wine. Underneath the arm – This intense craving is so strong. Head – I’m fighting this craving I feel like I am losing, I really want this wine. It’s been a long day and I really want this wine. Repeat and affirm reasoning Side of hand – It’s been a long day. Eyebrow – I have a lot to think about and have a lot on my plate right now. Side of the eye – I give myself permission to relax. Nose – With or without the wine. Chin – I give myself permission to relax. Collar bone- Even though it’s been a long day. Head – I give Permission to relax now and to take a break. Take a deep breath in and while tuning in to your solar plexus notice has this craving shifted and do you feel still the same tension? Most often, the craving is reduced or lifted completely! When you’re in a relaxed, focused state, that’s when you can access all the wisdom you already possess. Through tapping you can access that connection you have with foods or alcohol which many of us are usually just not aware of those patterns. From where you are you can’t see it, but when you’re relaxed and not in a panic state you’ll recognize and understand what drives your cravings and learn how to not allow them to control your behavior. What an informative and exciting interview! Be sure to check out Jessica’s website (including guided tapping meditations for morning and night) her book, Tapping-Solution-Weight-Loss-Confidence and also her Adventures in Happiness podcast on iTunes. We’d love to hear how this episode has helped you on your fitness journey! Head over to iTunes or Stitcher and leave us a review with your comments. We’ll feature them in an upcoming show.    

TODAY'S GUEST: JESSICA ORTNER is the NY Times bestselling author of “The Tapping Solution for Weight Loss and Body Confidence” and producer of The Tapping Solution, the breakthrough documentary film on EFT tapping. She has led more than 5,000 women through her revolutionary Weight Loss and Body Confidence online program, and she is also the host of The Tapping World Summit, an annual online event that has attracted more than 1,000,000 attendees from around the world. Her brother Nicolas Ortner is the producer of that summit and also a very big name in the Tapping World. He is the CEO of their company called The Tapping Solution. They both have a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.” Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Their goal is to empower people to create healthy, abundant and stress-free lives through their books, films, CDs, online events and speaking engagements attended by participants from all over the world. Nick is the New York Times bestselling author of “The Tapping Solution: A Revolutionary System for Stress-Free Living,” and “The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain.” Prior to that, Nick created and produced the breakthrough documentary film “The Tapping Solution,” which follows ten people who used tapping to overcome significant challenges, including chronic back pain, fibromyalgia, insomnia, devastating grief and more. Nick's books and film document real and extraordinary results that have inspired tens of thousands to follow suit by successfully applying tapping to their lives. Nick has also produced first-of-their-kind online programs that teach easy, effective ways to apply tapping to anything limiting a person's life or health. Some noteworthy examples are The “Tapping World Summit,” a free, annual worldwide online event that has been attended by over 1,000,000 people and Nick's popular seven-week EFT coaching programs, which cover common issues such as financial abundance, weight loss and more. Nick and Jessica and the Tapping Solution team are committed to spreading Tapping throughout the world, and particularly to supporting its revolutionary and life-changing usage. They've raised over $1,000,000 for tapping-related charities such as Project Light, which aids genocide orphans in Rwanda, Africa, The Veterans Stress Project, supporting veterans with PTSD, You Can Thrive! a New York organization providing services for women with cancer, and The Tapping Solution Foundation that Nick started in 2013 to support the community of Newtown, CT after the tragic shootings at the Sandy Hook Elementary School. Jessica has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date. Connect With Today's guest: JESSICA ORTNER Website: http://www.jessicaortner.com The Tapping Solution Website World Summit Videos On Twitter On Facebook IN THIS EPISODE: Are you happy and healthy, and enjoying your life? Are you full of energy? Or are you stressed out and sick and tired of being sick and tired? No matter where you are on your journey to optimal health, today's show can help you. Today we are going to introduce a technique called Tapping, also known as the Emotional Freedom Technique (EFT). My guest, Jessica Ortner, will explain how Tapping works, and how it can make a difference in any area where you are struggling, from chronic pain to changing your thinking about money! What is Tapping? How can it help with my physical and emotional issues? Tapping is a combination of ancient Chinese acupressure and modern psychology. In this episode, Jessica Ortner teaches us basic Tapping techniques and even guides us through a sample session. She talks about the science behind Tapping and how it works, and explains how Tapping affects your brain and its response to stressors. If you have chronic issues that you would like to see resolved, you definitely want to listen to today's podcast! Tapping uses nine acupressure points on your upper body, combined with speaking out loud about whatever stressor you are addressing. In this episode, Jessica Ortner explains where these points are and how to tap them. In the sample Tapping session, she guides us through the kind of things we need to say as we tap. Tapping is an amazing technique to help release pent-up emotions and negative thoughts that affect our bodies and keep us from being healthy. Listen to this episode and learn one more tool that will help you on the road to optimal health! While Tapping, we make statements about whatever pain or issue is troubling us. Some may wonder what the difference is between tapping and just venting our problems. In this episode, Jessica Ortner talks about how Tapping actually creates a calming signal to your brain and lets out your frustration instead of magnifying it the way that just venting does. Listen to this podcast to learn about how to work with your brain to get yourself calm and allow your body to do its healing work that your high stress has been preventing up until now. Can Tapping help me with my anger problem? What about weight loss? Will it help my chronic back pain? Does Tapping have any impact on financial success? The answer to all of these questions is, yes. In this episode, Jessica Ortner explains how tapping can affect every area of our lives because of the way that it works on relieving stress and releasing our negative beliefs. It might sound too good to be true, but listen to this episode and find out why it does really work. Outline Of This Great Episode [2:00] Introduction: No matter where you are, this show can help you. [9:45] Introduction of Jessica Ortner [13:19] What is Tapping? [20:38] What about people who don't have any idea about the emotion that may be behind their pain? [23:44] The nine acupressure points used for Tapping. [27:48] Why you should use Tapping. [36:44] Walk-through of a sample Tapping experience. [42:30] What is the difference between Tapping and venting? [44:09] Pain relief through Tapping. [45:35] How acupressure points relate to brain function. [50:12] How our bodies react to stress. [52:32] Break and product promotions - 100% Pure cosmetics [55:44] What conditions is tapping successful for? [57:51] How tapping relates to other issues, like financial success. [5:19] Do people get better just for the day, or does the pain go away completely? [1:08:42] How often should people tap? [1:10:29] What to do if you get anxious while in public? [1:11:56] Should I start with a practitioner or begin my myself at home? [1:13:58] Tapping for weight loss and stress reduction. [1:16:34] How Jessica's family got into tapping. [1:18:57] Three tips for those starting out. [1:20:44] Vidal's concluding remarks. Go to Jessica's website to learn the points. Resources Mentioned On This Episode Book: The Tapping Solution for Pain Relief by Nick Ortner (Affiliate link) Book: The Tapping Solution for Weight Loss and Body Confidence by Jessica Ortner (Affiliate link) Book: The Genie in Your Genes by Dr. Dawson Church (Affiliate link) The Tapping Solution Website The Tapping Solution Documentary film Jessica Ortner on Facebook Jessica Ortner on Twitter Jessica Ortner on Instagram Science behind tapping

Are you someone that wants to incorporate healthier habits in your life, but think that you don’t have the time, or just don’t know where to start? Listen in to this podcast as Jessica Ortner talks about how to make changes in your life without criticizing yourself every step of the way. The post TS 049 Sticking To Healthy Habits With Jessica Ortner appeared first on .

HOW HIGH CAN YOU FLY? Do you have the courage to live your dreams even when they scare and threaten others? How can you tap into your courage if you don’t feel it now? Rosalind Smith is a woman who continually stepped beyond her comfort zone. She did it in spite of fear and her own powerful inner resistance. The result? She kept reinventing herself into bigger and more enriching versions of who she wanted to be. The more she challenged and changed her limiting stories, the more successful and happier she became. She will inspire you to break through any barriers that stand between you and your full life potential. BOOKS IN THIS PODCAST Creative Visualization by Shakti Gwain The Secret Language of Your Body by Inna Segal The Tapping Solution for Weight Loss & Body Confidence by Jessica Ortner and Christiane Northrup M.D. Don’t Let Anything Dull Your Sparkle: How to Break Free of Negativity and Drama by Doreen Virtue The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein ROSALIND’S FAVORITE QUOTE “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah CONTACT ROSALIND www.rosalind-smith.com (http://rosalind-smith.com/) Tell us what you think and feel. Click “Join The Conversation” below. Let your voice be heard.

Lisa welcomes listeners to Podcast 65, and thanks all those who have voted for Mel in the Holman Prize Contest. The date for voting has been extended to March 14, so please consider liking Mel’s video about BlindAlive on the Candidates’ Page and on YouTube. We are happy to have so many of you join our Eyes-Free-Fitness email list. To subscribe, send a blank message to eyes-free-fitness+subscribe@groups.io . If you have difficulty subscribing, please write to Lisa@BlindAlive.com for help. Mel interviews Dayle Kane, a massage therapist and practitioner of the MyoKinesthetic System. To contact Dayle directly, you can email her at daykane@comcast.net . There is also a link where you can learn about the MyoKinesthetic System. In BookIt, Lisa reviews The tapping solution for weight loss & body confidence : a woman’s guide to stressing less, weighing less, and loving more by Jessica Ortner ; foreword by Christiane Northrup. If you are interested in this book, you might enjoy the interview with Debbie Hazelton on the Emotional Freedom Technique we aired on a previous podcast. To learn more about tapping, you can also visit the Tapping Solution Website We welcome your feedback or questions! Find us on Facebook, Twitter, YouTube, LinkedIn and our BlindAlive Community on Facebook. Be the first to know of new and exclusive promotions by Subscribing to our Newsletter. For more information on Eyes-Free Fitness® Workouts go to www.BlindAlive.com

We all need an occasional reboot in our life, a moment when we can stop and decide to start fresh towards a goal. Learn how to make healthy transitions in your life in a way that feels good and creates sustainable change. Right-click here to download the transcript Click here for more information on the […] The post EP 32 – Total Wellness Reboot with Erin Stutland and Jessica Ortner appeared first on .

Yoga guru and fitness expert, Tara Stiles, joins Jessica to discuss her book, “Make Your Own Rules Diet“. Tara shares tips on cleaning up your diet and making positive life changes. The post TS 041 Jessica Ortner Talks With Tara Stiles appeared first on .

Jessica Ortner talks with Gwenn Bonnell about the meridians and what each tapping point represents. You’ll learn how to tell when your energy is being disrupted at a particular point, and which tapping points are most significant to you. Plus we’ll go through a powerful tapping routine that quickly helps balance the energy in your […] The post TS 039 Uncovering The Ancient Eastern Philosophies Behind Tapping appeared first on .

The Love Series: This particular week has an interesting twist. Both my podcast topic and my life have collided. This collision comes in the form of a statement, “The quality of answers you get is directly related to the quality of questions you ask.” If you want better answers, you must ask better questions. This week, I was able to sit with Cole Hatter (my first podcast guest) and review the direction of the next six months of what I want to accomplish, solely for him to ask questions that I am not thinking to ask. And on this week's podcast with Jessica Ortner, we discuss that very thing about love. How to ask yourself different questions regarding what you believe to be true about relationships. If you can't come up with any, last Monday's episode may help. It is my hope that you find this mid-week podcast – even more inspiration to make your dream a reality, and to be inspired to make a difference. As I have said many times, there are a lot of people who count on it! Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe! Thank you so much for joining me on this episode. If you have some feedback you'd like to share. Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see to the left of this post. Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you're there, don't forget to subscribe to the show on iTunes to get automatic updates!

The Love Series: This particular week has an interesting twist.  Both my podcast topic and my life have collided.  This collision comes in the form of a statement, “The quality of answers you get is directly related to the quality of questions you ask.”  If you want better answers, you must ask better questions.  This week, I was able to sit with Cole Hatter (my first podcast guest) and review the direction of the next six months of what I want to accomplish, solely for him to ask questions that I am not thinking to ask. And on this week’s podcast with Jessica Ortner, we discuss that very thing about love.  How to ask yourself different questions regarding what you believe to be true about relationships.  If you can’t come up with any, last Monday’s episode may help. It is my hope that you find this mid-week podcast – even more inspiration to make your dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!   Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: http://www.innernorthstar.com (www.innernorthstar.com) and receive my free eBook with my appreciation for joining the tribe! Thank you so much for joining me on this episode. If you have some feedback you'd like to share. Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see to the left of this post. Also, https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&ls=1 (please leave an honest review for The Game Changer Podcast on iTunes)! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don't forget to https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&ls=1 (subscribe to the show on iTunes) to get automatic updates! Support this podcast

Jessica Ortner is a producer of The Tapping Solution, the breakthrough documentary film on EFT/meridian tapping (www.TheTappingSolution.com). She has led more than 3,000 women through her revolutionary Weight Loss and Body Confidence online program, and she is also the host of The Tapping World Summit, an annual online event that has attracted more than 500,000 attendees from around the world. She has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date.  She is also a New York Times best selling author of http://www.amazon.com/Tapping-Solution-Weight-Loss-Confidence/dp/1401945112 (The Tapping Solution for Weight Loss & Body Confidence).   Have you always known that you wanted to do what you are doing now? I didn’t even know that I would wind up where I am 5 years ago.  As a child growing up I had a lot of insecurity, but I had a little voice that knew I was here to do something great. How did “Tapping” come into your life? After college I wanted to do something different, and things just weren’t coming together the way I thought they would.  I then became sick with this flu that wouldn’t go away.  My brother Nick had me try tapping and all of the sudden I realized I didn’t want to get better.  Since nothing was going my way, I just wanted to take a break from life.  At that point when I began to honor that truth and I felt a shift while tapping, by honoring that voice.  And at that point I started to get better.  That was the introduction.  Months later with a relationship break-up, I tried tapping again and I knew then that this really worked.  And its was something I could do on my own.  At the end of the day tapping relieves stress – and from that point we can heal, make better decisions, and see possibilities we couldn’t see otherwise. What are common blocks to love that you have seen when working with people? Pay attention to the patterns.  Past relationships can give us clues as to what we believe about relationships.  For example, if you believe that you have to give up more than you will gain, it is likely you will push love or the relationship away.  Another, is the way we look at dating.  By putting pressure as though the first date should lead to a ring sets us up for failure.  Instead look at dating as merely being present and not judging the date as a pro and con list. Click the link to learn more about Tapping.  How to do it and why it works, as well as instructional videos with Jessica and Nick Ortner: http://www.thetappingsolution.com (The Tapping Solution)   What about when love doesn’t show up when we want it to? There are two souls involved.  Let go of control and have faith in the process in the spiritual journey.  You are meant to meet when it is right for BOTH of you.   Best advise: It’s a mantra: “I am exactly where I’m meant to be.”  What you are experiencing in this moment is exactly what you are meant to go through for your highest good.   What do you believe to be true? We are being taken care of by something greater than ourselves.   To connect with Jessica Ortner:  http://itunes.apple.com/us/podcast/adventures-in-happiness-jessica/id976861197?mt=2 (Adventures in Happiness Podcast), and http://thetappingsolution.com (The Tapping Solution) (download a free tapping mediation) and Facebook.com/Jessica Ortner   Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: http://www.innernorthstar.com (www.innernorthstar.com) and receive my free eBook with my appreciation for joining the tribe! Thank you so much for joining me on this episode. If you have some feedback you'd like to share. Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see to the left of... Support this podcast

The Love Series: I decided to do this series for the three weeks leading up to Valentine’s Day.  Now whether or not you buy into the commercialism of love that is celebrated this time of year, is really not the point.  It’s a great reason to talk about something that means a great deal, and that is… love.  I hope you had a chance to listen to my interview Monday with PJ Dixon, as we talk about “love at first sight” and what it takes to truly be present so you can allow someone into your heart.  I also preview Jessica Ortner, from http://thetappingsolution.com (The Tapping Solution), which is one of my favorite interviews I have ever done.  This conversation has the ability to not only transform your relationships, but also how you look at the relationship with yourself. I also cover my trials and tribulations from my personal life and my journey in podcasting.  This week was fairly tame, but I’m sure it won’t stay that way for long!  I would also like to give a huge shout out to http://kerryheaps.com (Kerry Heaps), my head of marketing, for getting me booked on several upcoming podcast’s!  You can find those shows under the “press” tab on this website. It is my hope that you find this mid-week podcast – even more inspiration to make your dream a reality, and to be inspired to make a difference.  As I have said many times, there are a lot of people who count on it!   Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: http://www.innernorthstar.com (www.innernorthstar.com) and receive my free eBook with my appreciation for joining the tribe! Thank you so much for joining me on this episode. If you have some feedback you'd like to share. Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see to the left of this post. Also, https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&ls=1 (please leave an honest review for The Game Changer Podcast on iTunes)! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don't forget to https://itunes.apple.com/us/podcast/the-game-changer-podcast/id1045184666?mt=2&ls=1 (subscribe to the show on iTunes) to get automatic updates! Support this podcast

You set some goals, and a week into the New Year you’re already beating yourself up and feeling overwhelmed. The expectations and pressure we put on ourselves in the New Year are often the very things that keep us stuck in place. Tap away the frustration and learn how you can set yourself up for […] The post TS 033 – Make Changes That Stick This Year With Jessica Ortner appeared first on .

Jessica Ortner interviews Terri Cole. Although this interview was a year ago, the tips they share will inspire you to enjoy this holiday season and feel the way you intend to feel both now and into the New Year. The post TS 032 – Tips to Help You Feel More Joy This Holiday Season From Terri Cole appeared first on .

Jessica Ortner interviews celebrity Feng Shui expert, Ken Lauher. He will teach you easy Feng Shui tips that will help you create a space that leaves you feeling empowered, productive, and stress free. If you’re struggling with clutter or your home makes you feel tired and uninspired, listen in to this podcast! The post TS 031 Transform Your Space and Your Life – Feng Shui Tips From Ken Lauher appeared first on .

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. New podcast up today with Jessica Ortner talking about The Tapping Solution: what it is and how it works, body confidence, and a healthy way to approach negative feelings and emotions without bypassing the experience. Not bypassing the experience is so important, I did this for many years unknowingly because I was "misusing" the power of positive thinking. About Jessica Ortner: Jessica Ortner is a co-producer of the breakthrough documentary film on EFT / Meridian Tapping, “The Tapping Solution.” For the past eight years, Jessica has traveled the world working with and training under many of the leaders in the field of personal development. She is trained as an NLP Master Practitioner and is certified in hypnosis. She combines her experience in the field with her knowledge of tapping to create tap-along audios that have been used by thousands of people around the world, with great results. Jessica is the host, and creates content for, The Tapping Insiders Club (www.TappingInsidersClub.com) and is also the host of the annual Tapping World summit. In this episode, Jessica shares: 1. The Tapping Solution: what it is and how it works 2. Body confidence 3. A healthy way to approach negative feelings and emotions without bypassing the experience  

Jessica Ortner chats with Congressman Tim Ryan on Mindfulness The post TS 026 Jessica Ortner chats with Congressman Tim Ryan on Mindfulness appeared first on .

Jessica Ortner Talks with Dr. Erin Shannon about EFT Tapping and Sports The post TS 025 Dr. Erin Shannon Talks With Jessica Ortner on Tapping With Professional Athletes appeared first on .

Right Click and “Save” Here to Download Transcript Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click here to order on Amazon.com Bone Broth: Is It Important to Skin? Louise Hay’s Favorite Bone Broth Recipe Press Play Below to Listen Now: The post EP 9 – Adventures with Jessica Ortner – When Everything Seems To Go Wrong! appeared first on .

Jessica Ortner recently sat down with Dr. Christiane Northrup as part of the pre-launch celebration of the 7th Annual Tapping World Summit and what Dr. Northrup shared is simply stunning. Dr. Northrup is the best selling author of a number of groundbreaking books, from “Women’s Bodies, Women’s Wisdom,” to her latest success, “Goddesses Never Age.” […] The post TS 012 Dr. Christiane Northrup Talks With Jessica Ortner About the Power of Tapping, Beliefs and Your Body appeared first on .

Nick Ortner from The Tapping Solution interviews his sister, Jessica Ortner, New York Times Bestselling Author of “The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More”. Listen and be inspired as Jessica shares her own personal story and discusses new research about Tapping and […] The post TS 003 The Tapping Solution for Weight Loss and Body Confidence: How to Stress Less, Weigh Less and Love More with Jessica Ortner appeared first on .

Enwaken Radio welcomes Jessica Ortner, Stress Reduction & Weight Loss Coach!

Today in Wonderland I have the honor of sharing my  WWRadio conversation with the amazing Jessica Ortner. Jessica is a producer of the documentary film on EFT (Emotional Freedom Technique, AKA tapping), “ The Tapping Solution,” and her first book will be published by Hay House  in 2014.  She is one of the most authentic people I’ve ever spoken with and her genuine kindness shine through this entire podcast. I’m so excited for you to hear all the grounded wisdom she gives me and practical advice on everything from emotional eating, listening to people, and productivity. I really think the world of her & I know you will adore Jessica as much as I do after listening. WARNING: Things get REAL real at the end when I get super authentic and Jessica leads me through a real time tap. So be sure to stick around to the end of the Podcast so you can hear how tapping is done and how honest, real, and specific you need to be to get the most benefit from it. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES… “When I first started running, sometimes I’d walk and I didn’t judge myself. I was getting out there and moving my body, that’s what mattered”  @JessicaOrtner via #WWRadio w/  @katiedalebout “With exercise be willing to allow yourself to get to certain points, if you’re not enjoying it you won’t do it.”  @JessicaOrtner via #WWRadio w/  @katiedalebout “We don’t just feel emotions in our brain, we feel them in our bodies. “ @JessicaOrtner via #WWRadio w/  @katiedalebout “Tapping is a communication between our bodies and our minds.”  @JessicaOrtner via #WWRadio w/  @katiedalebout “You can’t figure out the answers until you start, you have to get off the bench and play the game.”  @JessicaOrtner via #WWRadio w/  @katiedalebout “be flexible because the solution will appear when you start going down the path.”   @JessicaOrtner via #WWRadio w/  @katiedalebout “If you’re waiting to never be scared to take action you’re never going to get anywhere because part of growing is getting out of your comfort zone.”  @JessicaOrtner via #WWRadio w/  @katiedalebout TIPS: Use a kitchen timer to help keep yourself on task and make sure you don’t burn out. When writing her book or doing something creative, Jessica suggested working for 1 hour and then when that’s over she’d make herself stop even if she was on a roll, so she didn’t burn out. & using this app helps too! In Business, be okay with putting things out that aren’t perfect and making mistakes. And in the moment be flexible with changing things that don’t work. Listen on  iTunes! or by clicking the golden mp3 link below! or listen on  YouTube! Links we mention: The app Jessica mentions to block social media for productivity. The First Wellness Wonderland post on Tapping! with many videos on tapping! The Tapping Solution! Follow Jessica on Twitter & Facebook! Jessica on YouTube explains HOW TO TAP, and WHERE THE POINTS ARE! The Devi Prayer that Jessica mentions she listens to during her tapping practice. Jessica’s favorite fiction book! Jessica drinking Mate as a kid! So cute!

Jessica Ortner is the producer of “The Tapping Solution,” a breakthrough documentary film that explores the Emotion Freedom Technique, or EFT (also known as Meridian Tapping). This technique combines ancient Chinese acupressure with modern psychology, providing uniquely powerful results. Since 2006, Jessica has been using tapping and teaching people how to overcome the fears and anxieties that keep them stuck from moving towards their goals. Since 2009 she has presented and hosted The Tapping World Summit, a yearly online event that, in 2012, attracted over 500,000 people.

Over the past few years I have been lucky enough to get to know Jessica Ortner through a number of projects. She just has a wonderful, joyful spirit. I asked Jessica if she would be willing to be interviewed for the podcast and she was initially a little bit hesitant as she is very good at doing interviews, but being interviewed isn't something she is used to. We talked about how to do interviews and how to do a good job as an interviewee. My favorite part of our talk was exploring some of the lessons and wisdom Jessica has learned from all the great people she has has the opportunity to interview.

Each month the Tapping Insiders Club does an "Ask The Expert" interview where they pose questions from their members to a tapping practitioner. For the month of December I was asked to field these questions. In this interview Jessica Ortner asks me questions from total tapping beginners to questions from practitioners.

Emotional-Freedom Techniques: Pursuing your dreams will solve your problems. Your dreams will get yourself through tough times. Jessica Ortner will tell you that more than anything else, it's your attitude and the way you look at things that are going to solve your problems.