Podcasts about Z Living

In today's chinese podcast, we welcome a young Chinese girl in her early twenties, Jieyu, who will share her unique experience of living abroad for the first time. This episode invites you into the world of Chinese Gen Z girls. Their lifestyle and thoughts might surprise you. Join us to hear Jieyu's amazing stories and feel her courage and adventurous spirit! 今天的播客我们请到了一位刚刚20出头的中国女孩——婕妤，她将分享她第一次出国居住的独特经历。快来跟着这期节目走进中国零零后女生的世界。她们的生活方式和想法可能会让你大开眼界，快来听听婕妤的精彩故事，感受她的勇气和冒险精神吧！

What’s Trending: More drama with Semi Bird and his cult-like followers. Guest: Kent Mayor Dana Ralph joins the show to discuss the new asylum-seeker encampment. // Big Local: 5 people were injured at a Gig Harbor parade, but law enforcement said it could’ve been much worse. A King County fire station was shot up in Duvall over the weekend. Tacoma’s Pothole Palooza starts on Monday. // A new study has found that half of Gen Z is living a ‘double life’ online.

0:53 Kelly Rowland 11:43 Beyonce and Jay Z #beyonce #jayz #KellyRowland #cannes --- Support this podcast: https://podcasters.spotify.com/pod/show/stottieuncouth/support

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Steve is joined by corporate executive turned entrepreneur Rasheeda Creighton for a fun chat about corporate detox, entrepreneurship, and navigating big career pivots. What can happen if you take a pause, gain a little clarity, and reclaim your time? Timestamps: (00:00:00) Filler Words (00:03:55) Coaching Shout Out (00:04:49) Personality Assessment: Insights Discovery (00:08:59) Interview with Rasheeda Creighton (00:27:37) Post-Corporate Life Detox Resources: + Want to take the Insights Discovery personality assessment? + Check out all of our new coaching topics! + Download our *free* Career Transition Planner. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!

Themes: Chronic Illness Recovery, Personal Development, Community & Relationships SMOOTH SAILING MASTERCLASS Announcement: Sign Up for Cait's Upcoming Smooth Sailing Masterclass How to Create a Blue Ocean Coaching Business through the Power of Nervous System Regulation Join Cait on Tuesday, May 16 at 12 pm CST for an interactive masterclass experience to learn how to provide deeper transformation for your clients,, accelerate your coaching business revenue & reduce stress and burnout for good! Plus: how to shape the future of the coaching industry by leveraging somatic coaching, cutting edge nervous system tools and deeper personal embodiment. Episode details: How do the dynamics of relationships differ when one person has a chronic illness? Do you struggle with maintaining important relationships because of the complexity of communicating about your chronic condition? Joining Cait & Lindsay is founder of Chroniccon and self love guru Nitika Chopra. Nitika describes her beautiful path of self acceptance and love, from being a lonely child struggling with a chronic condition to the owner of a media and events company that helps people all over the country who live with chronic conditions of their own. Learn more about Nitika's company, how chronic illness changed the way she approaches relationships, and how to communicate about your own chronic illness with your loved ones.  Nitika Chopra is the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being defined by her conditions. In 2010 she decided to take all of the lessons her health journey had taught her and use it to help others. Since the start of her entrepreneurial journey Nitika has hosted her own TV talk show on Z Living called Naturally Beautiful, hosted over 40 events with hundreds of guests in attendance and has created dynamic partnerships with over 150 brands in the wellness space. Nitika launched Chronicon in the fall of 2019, focused on those living with a chronic illness.  Since its launch, Chronicon has expanded online and you can now download the Chronicon app right to your phone and access it any time. This community is an accessible online space with inspiration, advocacy, and empowerment for chronically ill folks across the globe. You can also join Chronicon for its first live event since the pandemic, taking place on May 19th, in Brooklyn New York which can be streamed anywhere in the world.    Show Notes: -Nitika's health journey; how hitting rock bottom in her physical health led to a spiritual experience that changed her life and shifted her perspective on healing; Nitika held onto this experience as her anchor throughout her life  -Finding a balance of accepting chronic illness but not letting it become your identity; the importance of having a community when you have a chronic condition  -Discussing Chroniccon, the uplifting and empowering community that Nitika has created to support and empower  those with chronic illnesses; a safe space to discuss, heal, and enjoy activities together just the same as others do; “We're your new best friends!” -How navigating relationships can feel so different for someone chronically ill; Nitika's journey of self love and acceptance, and how her approach to relationships has changed over the years as she has healed more and more; why you should keep the focus on yourself and your own role in relationships as you're trying to break unhealthy patterns -Deconditioning beliefs around relationships; learning to communicate your needs with your loved ones and express how you are really feeling health wise instead of keeping it hidden  -The complex and nuanced nature of all relationships, including work dynamics; Nitika's tips and tools for healthy communication and boundaries   Resources: -Click here to visit Nitika's website -Click here to join the Chroniccon community  -Click here to follow Nitika on IG -Sign up for the Smooth Sailing Masterclass on May 16 -Cait's Instagram: @caitrossco -Visit Cait's Website -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

On today's episode, Nitika talks about how thriving with a chronic illness means something different for each person, but thriving is available to all of us. She gives her top tips on how to access a state of thriving while allowing grace on other days. She also talks about her upcoming in person Chronicon event where I'll be speaking! Nitika Chopra is a chronic illness advocate & the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being defined by her conditions. In 2010 she decided to take all of the lessons her health journey had taught her and use it to help others with the creation of her online magazine Bella Life. Since the start of her entrepreneurial journey Nitika has hosted her own TV talk show on Z Living called Naturally Beautiful, hosted over 40 events with hundreds of guests in attendance and has created dynamic partnerships with over 150 brands in the wellness space. After 10 years in event creation, Nitika launched Chronicon in the fall of 2019, focused on those living with a chronic illness. The event sold out, had over 2,000 livestream viewers, high-level brand sponsors and has been growing ever since. Now, Nitika is excited to announce that Chronicon is expanding online with The Chronicon Community, a new, accessible online space with inspiration, advocacy, and empowerment for chronically ill folks across the globe to connect. Nitika is also the host of The Point of Pain podcast which is available wherever you enjoy your podcasts. Connect with Nitika: Instagram - @NitikaChopra & @ChroniconOfficial Podcast - https://offerings.chronicon.co/ Website - https://www.chronicon.co/ Chronicon Community - http://www.TheChroniconCommunity.com Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Nitika Chopra is the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being defined by her conditions. In 2010 she decided to take all of the lessons her health journey had taught her and use it to help others with the creation of her online magazine Bella Life. Since the start of her entrepreneurial journey, Nitika has hosted her own TV talk show on Z Living called Naturally Beautiful, hosted over 40 events with hundreds of guests in attendance, and has created dynamic partnerships with over 150 brands in the wellness space. After 10 years of event creation, Nitika launched Chronicon in the fall of 2019, focused on those living with a chronic illness. The event sold out, had over 2,000 live stream viewers, and high-level brand sponsors, and has been growing ever since. Now, Nitika is excited to announce that Chronicon is expanding online with The Chronicon Community, a new, accessible online space with inspiration, advocacy, and empowerment for chronically ill folks across the globe to connect. Nitika is also the host of The Point of Pain podcast which is available wherever you enjoy your podcasts. Follow her for daily inspiration @NitikaChopra + @ChroniconOfficial Website:www.chronicon.cowww.TheChroniconCommunity.com Social Media:Instagram - @NitikaChopraTwitter - @NitikaChopraFacebook - @NitikaChopra Instagram - @ChroniconOfficialTwitter - @TheChroniconFacebook - @Chronicon

Adria Ross and Nitika Chopra visit Friends Like Us and discuss how to take care of self with host Marina Franklin. Adria Ross is the owner of Lillie Mae Handmade Aromatherapy Products LLC based in Memphis, Tennessee and Brooklyn, New York. She is a Certified Aromatherapist specializing in the cultivation of plant-based and fragranced products. Lillie Mae's products are all-natural and free of genetically modified organisms, parabens, and sulfates. The line includes body creams, hair hydration, candles, bath bombs, salts, lip balms, and so much more! Adria handcrafts all products with focal points rooted in integrity, quality, and consistency. Most importantly, she hopes to preserve the knowledge created by our ancestors and return to embracing the healing power of natural extracts. Lillie Mae Handmade Aromatherapy Products was created on July 27, 2016. Adria, was inspired to create the company after a two-week vacation in Zanzibar, Africa. During her trip, she spent several days harvesting a rare seaweed with a community of courageous female entrepreneurs. Their insight on women empowerment, networking within the community and cultivating quality products created a lasting impact. After returning to New York, Adria enrolled in the New York Institute of Aromatic Studies, where she intensely studied the power and purpose of essential oils. She soon realized that their healing properties were desperately needed in a society crippled with inequities, injustices, and oppression. Each product was crafted with the purpose that healing can only happen if we alone, “Take Time for Ourselves.” Nitika Chopra: Nitika Chopra is the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being defined by her conditions. In 2010 she decided to take all of the lessons her health journey had taught her and use it to help others with the creation of her online magazine Bella Life. Since the start of her entrepreneurial journey Nitika has hosted her own TV talk show on Z Living called Naturally Beautiful, hosted over 40 events with hundreds of guests in attendance and has created dynamic partnerships with over 150 brands in the wellness space.  After 10 years in event creation, Nitika launched Chronicon in the fall of 2019, focused on those living with a chronic illness. The event sold out, had over 2,000 livestream viewers, high-level brand sponsors and has been growing ever since. Now, Nitika is excited to announce that Chronicon is expanding online with The Chronicon Community, a new, accessible online space with inspiration, advocacy, and empowerment for chronically ill folks across the globe to connect. Nitika is also the host of The Point of Pain podcast which is available wherever you enjoy your podcasts. Follow her for daily inspiration @NitikaChopra + @ChroniconOfficial. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf

On this airing of Your Money Matters, Kristin Myers, editor-in-chief of The Balance, joins host Jon Hansen to talk about what items are down in price. Jon and Kristin talk about the pandemic and inflation spending plus, what stores have marked down or increased in price. Then, Jon is joined by Insider reporter for labor […]

TIME Magazine's listed her as one of the “Top 100 Most Influential People”. An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks such as ABC, NBC, CBS, FOX, Dr. Oz, The Doctors, Lifetime and the Discovery Health Channel.Dr. Lucille is on the editorial advisory board of Alternative Medicine, Alternative Therapies in Health and Medicine, Advances in Mind -Body Medicine and Natural Practitioner. She is regularly quoted as an expert in both consumer and peer journals, and in 2007, was listed in Time magazine's “Alt List” as one of the “Top 100 Most Influential People.” In 2012 she launched her own talk show, “Myth-Defying with Dr. Holly” on the Z Living network and is now host of the “Mindful Medicine” Podcast on Apple.She is a senior medical advisor to Fullscript and currently the chair of the Institute for Natural Medicine. As the past president of the California Naturopathic Doctors Association she worked to ensure the availability of safe naturopathic health care by spearheading a lobbying effort to have naturopathic doctors licensed in the state of California. She was awarded the “SCNM Legacy Award” for her “contribution to the advancement and development of the field of naturopathic medicine.”Dr. Holly also lectures throughout the nation on a variety of natural health topics including appearances on national media programs such as Montel Williams, Lifetime Television for Women the Discovery Health Channel and PBS's Healing Quest. She is regularly quoted as an expert in both consumer and peer journals and in 2007 she was listed in Time Magazine's Alt List as one of the “Top 100 Most Influential People”. She is the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.Dr. Holly believes in the science, the art and the mystery of healing and has a heartfelt passion for the individual wellness of all people. For more information ~ DrHollyLucille.com© 2022 All Rights Reserved© 2022 Building Abundant Success!!Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBAS 

Is this weekly newsletter typically about fitness? Not really. Not physical fitness anyway. But when fitness and health impact your peace and happiness, then of course it relates to peace and possibilities.  Which, incidentally, is almost all of the time. My guest this week, Erin Stutland, is full of great ideas to get your life and body moving in the right direction. The first is to consider which core values you were born with. Then strive to align those values with your passions.  Sounds simple, I know.  It actually is, if you get quiet for a few minutes and just ask yourself a few questions. Then - and this is the most important part - go for it!  Take those risks to get what you want. How else will you get there? And when you are rejected, and you will be, ask yourself "what's the learning or growing I need to do?" And, as Erin so beautifully put it, obsession does not equal a solution.  Obsessing about a problem, worrying about it, stressing about it, is not the same as figuring out the solution.  If it was, stress and worry would always lead to peace and clarity.  But it doesn't.  It leads to more stress. And as many wise people have told us: failure is a part of success, not the opposite of success. Remember, when taking risks and trying to figure it all out: As Brad Yates says: whenever we make a choice, two outcomes are possible; neither is final or permanent. Decide, take the risk, maybe get rejected. And then choose something else.  Get used to this; this is life!   More about Erin: Erin Stutland is a renowned author, a mind-body wellness expert, CEO and mom. She was the host and life-style coach of Z Living's cable series, Altar'd which was nominated for a Real Screen award alongside Oprah's Super Soul Sunday. Stutland's best-selling book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement. Her on-demand app, The Movement helps users all over the world incorporate simple self-care practices that include mindful workouts, meditations and her signature Soul Strolls. She has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. IG: https://www.instagram.com/erin.stutland/ FB: https://www.facebook.com/EStutland https://erinstutland.com/book/ https://erinstutland.com/the-movement/ And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career https://2possibilityandbeyond.com/my-book

Episode Highlights: [0:45] A little about Nitika's journey [5:36] How Nitika pushed through the criticism [6:03] How Nitika got started with Chronicon[8:35] Finding the courage to pursue your dreams[11:00] How Nitika handled the challenges of creating this community[13:36] How Nitika has leveraged social media to reach more people[17:49] What's next for Chronicon?About Nitika:Nitika Chopra is the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being defined by her conditions. In 2010 she decided to take all of the lessons her health journey had taught her and use it to help others with the creation of her online magazine Bella Life. Since the start of her entrepreneurial journey Nitika has hosted her own TV talk show on Z Living called Naturally Beautiful, hosted over 40 events with hundreds of guests in attendance and has created dynamic partnerships with over 150 brands in the wellness space. After 10 years in event creation, Nitika launched Chronicon in the fall of 2019, focused on those living with a chronic illness. The event sold out, had over 2,000 livestream viewers, high-level brand sponsors and has been growing ever since. Now, Nitika is excited to announce that Chronicon is expanding online with The Chronicon Community, a new, accessible online space with inspiration, advocacy, and empowerment for chronically ill folks across the globe to connect. Nitika is also the host of The Point of Pain podcast which is available wherever you enjoy your podcasts.You can learn more about Chronicon at:By visiting the Chronicon website at https://chronicon.co/ Following Chronicon on Instagram at chroniconofficialAbout Your Host:Jacinta Gandy is passionate about small business and a champion of women's entrepreneurship. She's the founder of Social Circle, a full-service design studio specializing in bold, beautiful web design for female entrepreneurs.You can learn more about Jacinta at- socialcircleinc.com- Follow on IG at jacinta_gandyThank you for listening! Please subscribe, rate, and review the Hustle With Purpose Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For detailed show notes please go to socialcircleinc.com/podcast. 

In this episode we are so lucky to have guest and founder of Chronicon Nitika Chopra! Nitika Chopra is a chronic illness advocate & the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being defined by her conditions. In 2010 she decided to take all of the lessons her health journey had taught her and use it to help others with the creation of her online magazine Bella Life. Since the start of her entrepreneurial journey Nitika has hosted her own TV talk show on Z Living called Naturally Beautiful, hosted over 40 events with hundreds of guests in attendance and has created dynamic partnerships with over 150 brands in the wellness space. After 10 years in event creation, Nitika launched Chronicon in the fall of 2019, focused on those living with a chronic illness. The event sold out, had over 2,000 livestream viewers, high-level brand sponsors and has been growing ever since. Now, Nitika is excited to announce that Chronicon is expanding online with The Chronicon Community, a new, accessible online space with inspiration, advocacy, and empowerment for chronically ill folks across the globe to connect. Nitika is also the host of The Point of Pain podcast which is available wherever you enjoy your podcasts. Follow her for daily inspiration @NitikaChopra + @ChroniconOfficial. https://www.chronicon.co/ www.TheChroniconCommunity.com https://nitikachopra.com/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: Gretchen@DoctorGretchenHawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/DoctorGretchenHawley/featured

What does cars, modeling, & being a rock star TV show host have in common? One thing. Our guest on today's episode: Adrienne Janic.  In today's show, Carlos will be  interviewing Adrienne Janic who is also known as “AJ” in the automotive world. She is the spunky and fun co-host on the hit automotive make-over series, OVERHAULIN'. With over 60 episodes under her belt, the popular series and new season is currently on MotorTrend TV. She also took viewers along with her, as she designed and built her own “dream car”, a 1968 Firebird, on the popular show “HOT ROD TV” on the SPEED Channel. Adrienne is also recognized as the host of the History Channel's, SEMA: BATTLE OF THE BUILDERS and COMPETITION READY which aired on the Velocity Channel. This busy lady was also the host of the Z-Living network series, FIT, FAMOUS, & FABULOUS. This magazine format show takes you into the world of celebrities, their trainers, fitness routines, and gives viewers an “inside look” at how popular celebs stay fit and fabulous! In addition to the latest restaurants, workout trends, and fashion. Adrienne's other past TV duties include freelance work for E!,Entertainment, TV GUIDE channel, and a series of weekend sports specials for CBS Sports. She was also a co-host for a television direct marketing campaign for the popular fitness product, the “AB ROCKET”. She also hosted other campaigns for “Car Shield”, “EAGLE ONE CAR WAX” and “SUZUKI”. A former top model with the prestigious FORD MODELING AGENCY, Adrienne has graced covers and pages of countless magazines and print advertisements. Some of her favorite campaigns include a stint as one of the original FANTA GIRLS (Yellow/ Pineapple), Lee Jeans, and Hewlitt Packard. Her experience on the runway includes shows for such designers as Calvin Klein and Richard Tyler. For more info on our guest Adrienne Janic, go to her Instagram at: https://www.instagram.com/adriennejanic/   ♠️ ♠️ ♠️ ♠️ ♠️ ♠️ ♠️ ♠️ ♠️♠️ ♠️ ♠️♠️ ♠️ ♠️ ♠️ ♠️ ♠️ ♠️  

Nitika Chopra is the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being defined by her conditions. In 2010 she decided to take all of the lessons her health journey had taught her and use it to help others with the creation of her online magazine Bella Life. Since the start of her entrepreneurial journey Nitika has hosted her own TV talk show on Z Living called Naturally Beautiful, hosted over 40 events with hundreds of guests in attendance and has created dynamic partnerships with over 150 brands in the wellness space. After 10 years in event creation, Nitika launched Chronicon in the fall of 2019, focused on those living with a chronic illness. The event sold out, had over 2,000 livestream viewers, high-level brand sponsors, and has plans to expand in 2020. Follow her for daily inspiration @NitikaChopra + @ChroniconOfficial. Nina Kharoufeh is a Producer for various different platforms including Sirius XM, MSNBC’s Joy Ann Reid, and even Fox News. She also recently launched her very first children’s book called “I’m a Princess Too” available right now on Amazon. Nina has MC’ed events big and small from Charity Galas to Fashion Shows! You’ve recently seen her on the Food Network's "Worst Cooks in America w/ Bobby Flay," but you can watch her perform on stages all across America. Mindy LaVergne - Mother, health and fitness teacher, student, and change advocate in Brooklyn, NY. My life is dedicated to helping individuals of any age become both physically and mentally healthier. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), Hysterical at FX on Hulu,  Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf

TIME Magazine’s listed her as one of the “Top 100 Most Influential People”. An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks such as ABC, NBC, CBS, FOX, Dr. Oz, The Doctors, Lifetime and the Discovery Health Channel. Dr. Lucille is on the editorial advisory board of Alternative Medicine, Alternative Therapies in Health and Medicine, Advances in Mind -Body Medicine and Natural Practitioner. She is regularly quoted as an expert in both consumer and peer journals, and in 2007, was listed in Time magazine’s “Alt List” as one of the “Top 100 Most Influential People.” In 2012 she launched her own talk show, “Myth-Defying with Dr. Holly” on the Z Living network and is now host of the “Mindful Medicine” Podcast on RadioMD and Apple. She is a senior medical advisor to Fullscript and currently the chair of the Institute for Natural Medicine. As the past president of the California Naturopathic Doctors Association she worked to ensure the availability of safe naturopathic health care by spearheading a lobbying effort to have naturopathic doctors licensed in the state of California. She was awarded the “SCNM Legacy Award” for her “contribution to the advancement and development of the field of naturopathic medicine.” Dr. Holly also lectures throughout the nation on a variety of natural health topics including appearances on national media programs such as Montel Williams, Lifetime Television for Women the Discovery Health Channel and PBS’s Healing Quest. She is regularly quoted as an expert in both consumer and peer journals and in 2007 she was listed in Time Magazine’s Alt List as one of the “Top 100 Most Influential People”. She is the author of Creating and Maintaining Balance: A Women’s Guide to Safe, Natural, Hormone Health. Dr. Holly believes in the science, the art and the mystery of healing and has a heartfelt passion for the individual wellness of all people. For more information ~ DrHollyLucille.com © 2021 All Rights Reserved © 2021 BuildingAbundantSuccess!! Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBAS Spot Me on Spotify: https://tinyurl.com/yxuy23ba

Julie and Casey sit down with Nitika Chopra (founder of Chronicon) to talk about building a platform and community to celebrate and elevate the lives of chronically ill folks. Along the way, they talk about the medicine of feeling all your feelings (including grief), why “you can fix your problems via your THOUGHTS!” can be abusive, hearing the voice of the divine (whatever that looks like for you), and the revelatory power of Idina Menzel’s voice. TOP TAKEAWAYS Nitika’s journey - from running a beauty and self-love publishing platform to talk show host to community creator for people dealing with chronic illness Nitika saw chronically ill folks as being in the same boat the people of size were years ago: being ignored by the fashion and beauty and fitness industries because they assumed they wouldn’t want or didn’t need products and services built for them. “Oh, you’re sick now. Bye.”  It’s estimated that 133 million people in America have a chronic illness. When it comes to living inside American hustle culture (particularly as a founder), Nitika is “not interested in conforming”.  Just as curvy folks want to be celebrated for who they are RIGHT NOW AS THEY ARE (not for losing weight), the lived experience of chronically ill people deserves to be celebrated in all its fullness.  The mission of Chronicon is not to make a case about the worthiness of chronically ill people or about “fitting in” to a wider culture—it’s about owning and honoring the full experience and the superpowers of chronically ill people. What does it look like not just to survive, but to thrive? What can we learn from the lived experience of chronically ill folks? Perhaps the benefits of what Nitika calls “spiritual surrender”. After spending so much time working and striving to heal her body, she was brought to a point where she finally accepted what WAS and could be truly present. “This is our body, and it is doing the best that it can, and we can love it no matter what. And from THERE, we can live.” Part of the subtle and important difference between that spiritual surrender and feeling like a failure is allowing yourself to grieve. Grief allows us to process the sadness of losing something you wanted without the shame of wanting it in the first place. Spiritual surrender doesn’t mean that you stop striving, learning, fighting, etc. So often, we teach the things we most need to learn (Casey, Julie, and Nitika all have experienced this). For Nitika, teaching self love has helped her to address many, many years of self-hatred. Who gave Nitika permission to fight for herself? God, and her spiritual practice. At 15, at a serious low point, she heard a message that carried her through: “It’s not about you.” So much of “wellness/spirituality/self-help” culture spreads a message of manifesting your way out of your problems—as so many do, Nitika found herself trying to heal herself via belief, and felt like a failure when she didn’t heal. To be clear, this “you can get rid of your problems by repeating mantras and changing your mindset” (and its dark mirror, if you still have problems, it’s because you didn’t believe hard enough) version of “wellness” and “spirituality” perpetuates abuse. We’ve been conditioned by American culture to numb out and avoid feeling our pain, but according to Nitika, “Dealing with our pain, our truth about our pain is one of the greatest medicines in our life. There’s so much wisdom and medicine inside of our pain and suffering. It’s not a place I choose to stay - I don’t want to marinate in it or bring others down by spreading my pain everywhere, but when you give yourself permission to FEEL it, you allow it to be released and to move and take shape and move ON.” Singing feels like home to Nitika. Seeing Idina Menzel in Rent on Broadway was a revelation to her—“Women can SOUND like that?” Her programing was that women should be neat and poised and small and tidy and not “flaunt their spirits”. And NOW, she’s part of the Resistance Revival Choir, and on their debut album! Nitika Chopra is the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being defined by her conditions. In 2010 she decided to take all of the lessons her health journey had taught her and use it to help others with the creation of her online magazine Bella Life. Since the start of her entrepreneurial journey Nitika has hosted her own TV talk show on Z Living called Naturally Beautiful, hosted over 40 events with hundreds of guests in attendance and has created dynamic partnerships with over 150 brands in the wellness space. After 10 years in event creation, Nitika launched Chronicon in the fall of 2019, focused on those living with a chronic illness. The event sold out, had over 2,000 livestream viewers, high-level brand sponsors and has been growing ever since. Now, Nitika is excited to announce that Chronicon is expanding online with The Chronicon Community, a new, accessible online space with inspiration, advocacy, and empowerment for chronically ill folks across the globe to connect. Follow her for daily inspiration @ChroniconOfficial.

This season, we’re taking a closer look at each of the five generations alive today and how they like to shop and spend their money. Armed with survey data from 15,000 consumers in 15 countries, experts from FIS will tell us how the way we pay is changing across generations and around the world. How do age, culture, and technology interact to make the generations unique, and which global trends unite us all? First up: Gen Z. Phil Pomford, general manager of global e-commerce at FIS Worldpay joins us to explain why social media is the new shopping mall for the youngest generation, why they like to “buy now, pay later,” and why trust and personalization are so important for connecting with Gen Z.

Adrienne Janic is also known as “AJ” in the automotive world. She is the spunky and fun co-host on the hit automotive make-over series, OVERHAULIN'. With over 60 episodes under her belt, the popular series and new season is currently on MotorTrend TV. She also took viewers along with her, as she designed and built her own “dream car”, a 1968 Firebird, on the popular show “HOT ROD TV” on the SPEED Channel.Adrienne is also recognized as the host of the History Channel's, SEMA: BATTLE OF THE BUILDERS and COMPETITION READY which aired on the Velocity Channel.This busy lady was also the host of the Z-Living network series, FIT, FAMOUS, & FABULOUS.

This week we preview Monocle’s new sister title, ‘Konfekt’, with its editor Sophie Grove. Plus: German newcomer ‘A-Z Das Deutschlandmagazin’ and Mariluz Vidal from ‘Openhouse’ magazine about their new book ‘Living In’, which features impressive modern residential architecture.

My guest today is Chris Marhefka. If you listened to my interview with Anat Peri, you will have learnt about the amazing work that goes on at 'Training Camp For The Soul'. Well Chris is the lead facilitator and CEO of the operation.Chris has founded and sold multiple 6-figure businesses. Worked and served thousands of people as a healer and coach. Chris is also a Certified Enlifted and Procabulary Language Coach, Certified Reiki Levels 1 & 2, and Life Coach.Chris was also featured trainer and lifestyle coach on two seasons of Z Living’s cable series, Altar’d. Marhefka is also the founder of B3 Gym in Gainesville, FL and Founder of Eat the 80, a healthy meal delivery service headquartered in Florida with a nationwide subscription base. We dove deep into many areas of the heart, healing, emotions and living our highest purpose.Me and Chris resonate deeply on many different topics, and I am excited for you to dive deep with us. Learn more about Chris: Instagram - https://www.instagram.com/chrismarhefka/?hl=en Website - https://www.chrismarhefka.com/ Training Camp For The Soul - https://www.trainingcampforthesoul.com/ Enjoy family. Be well.

Pamela Villa Kundu  is a Bloomberg Public Health Fellow at Johns Hopkins and the Director of Development at BronxConnect. Pam focuses on strategy, development, and cross-functional initiatives to reduce youth incarceration and advance community-based, humane models of juvenile and criminal justice. In her free time, Pam loves spending time with her husband and their new rescue dog, a black Borador from Puerto Rico.  Nitika Chopra is the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being defined by her conditions. In 2010 she decided to take all of the lessons her health journey had taught her and use it to help others with the creation of her online magazine Bella Life. Since the start of her entrepreneurial journey Nitika has hosted her own TV talk show on Z Living called Naturally Beautiful, hosted over 40 events with hundreds of guests in attendance and has created dynamic partnerships with over 150 brands in the wellness space. After 10 years in event creation, Nitika launched Chronicon in the fall of 2019, focused on those living with a chronic illness. The event sold out, had over 2,000 livestream viewers, high-level brand sponsors, and has plans to expand in 2020. Follow her for daily inspiration @NitikaChopra + @ChroniconOfficial. Nina Kharoufeh is a Producer for various different platforms including Sirius XM, MSNBC’s Joy Ann Reid, and even Fox News. She also launched her very first children’s book called “I’m a Princess Too” available right now on Amazon. Nina has MC’ed events big and small from Charity Galas to Fashion Shows! You’ve seen her on the Food Network's "Worst Cooks in America w/ Bobby Flay," but you can watch her perform on stages all across America. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf

Armed with a bold voice, a keen critical eye, and an expanded perspective, Dani Katz established her reputation as one of LA’s edgiest literary talents while writing about art, sex, consciousness, wellness, spirituality and transformational culture for the LA Weekly, back in its early millennium heyday. She has since contributed to dozens of publications, including Los Angeles Times, Vice, Teen Vogue, Swindle, LA Yoga, Whole Life Times/Magazine and Santa Fe Reporter, as well as Nerve, The Numinous and Reality Sandwich. In addition to her broad spectrum of formal studies and practical experience, including a Master’s Degree in Journalism, Katz has spent the past several years immersed in the study of Quantum Languaging and conscious communication, researching and perfecting the myriad ways, whys and hows that language influences our every human experience. She is the author of Word Up: Little Languaging Hacks for Big Change – a timely collection of simple communication tweaks and tools with massive evolutionary implications that every visionary change-maker on the planet would be wise to read, grok and integrate, immediately. Known as well for her adorable line drawings as she is her wily wordplay, Katz’s illustrations have shown in numerous fine art galleries, and are featured alongside the bulk of her articles, as well as on her Society6 product line. She is the creator of the cult classic, I AM calendar, which inspired her transformational coloring book, Yes, I Am, as well as her animated Planetary Service Announcement series, which features languaging hacks, cultural criticism, consciousness expanding tips and paradigm-shattering thinky-fodder for planetary citizens who give a shit, and like to giggle. Her PSAs have appeared on Z Living, Reality Sandwich, Elephant Journal and The Numinous, as well as her YouTube channel, which you totally want to subscribe to. http://www.danikatz.com/ https://www.facebook.com/somethingdani/ https://www.instagram.com/something.dani/ https://www.youtube.com/user/wordsrmatter Edited | Iris Beatrix NOTE : Dani Katz wrote for CNN not produced --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sexmagickanddessert/message Support this podcast: https://anchor.fm/sexmagickanddessert/support

Derek and Abel analyse the overall 'look' of the statue-like entities known as the Mosh. These instinctual beings efficiently exterminate humanity without prejudice in a matter of days. This is the first of many episodes exploring this world created by Benn Down that we hope to deliver.Submit your questions and theories to z.declassified@gmail.comJoin our community Discord!Follow us on Twitter @ZDeclassifiedFind the music at hurtrecords.com★ Support this podcast on Patreon ★

Julie and Casey chat with Erin Stutland (mind-body wellness expert, founder of The Movement, and major catalyst in Vital Voice Training's origin story).  They'll dig into why leading from your core values is so important, the "female lifestyle brand", and the good and bad of "manifesting" - and why we're always doing it whether we know it or not. Erin Stutland is a renowned author and mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is currently in its second season. Stutland’s book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement. Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn. IG: https://www.instagram.com/erin.stutland/ FB: https://www.facebook.com/EStutland Twitter: https://twitter.com/EStutland

The Biggest Loser went off the air in 2016. That same year, The New York Times published findings by the journal Obesity, which kept track of 14 contestants before and after a season of the show. The study found that just one of the fourteen weighed less than when they had started the show. All the others had gained the weight – and more- back.  A year after the show’s ending and the published study, executive producer JD Roth created and produced The Big Fat Truth on Z Living network. The show featured Biggest Loser former contestants who had regained and sought to help these men and women understand the behaviors and patterns that had led them to fail at weight loss.  Per the official logline, the new Biggest Loser will “feature a dynamic new team of experts determined to dramatically improve America’s lifespans and waistlines.” Men and women will compete not only to lose weight, but to improve their overall wellbeing; to that end, each episode’s experts will include a trainer, chef and life coach, who will “help guide the contestants as they embark on the biggest transformations of their lives.”  We’re re-imagining The Biggest Loser for today’s audiences, providing a new holistic, 360-degree look at wellness, while retaining the franchise’s competition format and legendary jaw-dropping moments,” said Chris McCumber, USA Network’s president of entertainment. “USA’s recent reboot of Temptation Island brought both new and younger viewers to the network, and we’re excited to add another big, buzzy show to our growing unscripted lineup.”  HISTORY The Biggest Loser originally ran for 17 seasons on NBC and wrapped its initial run in February 2016. Trainers included Bob Harper, Dolvett Quince, Jennifer Widerstrom and Jillian Michaels (who became known for her intense, often-harsh motivational techniques). Ultimately, the highest percentage of weight lost will still determine the winner, as in seasons past In looking at the past winners, 47% have kept off the weight, 12% gained it back, 41% have gained some of it back, and 6% are unknown.  SUPPORT THE SHOW - Click Here to Tip Your Host and Keep the Episodes Coming (https://glow.fm/biggestloserfancast) BOOK FROM THE PRODUCER OF THE BIGGEST LOSER The Big Fat Truth: The Behind-the-Scenes Secret to Weight Loss (https://amzn.to/37JTFQC) Support this podcast

"“I promise you self, that even if you feel lost, we will connect again.” -Rebekah Borucki   Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and the upcoming Managing the Motherload. Her mission is to make mental health support and stress management tools accessible to all. In November 2011, she was selected as one of sixteen trainers from around the world to be part of YouTube’s Next Trainer program and made the transition to television on seven episodes of Rock Your Yoga with Sadie Nardini that premiered on the Veria Living television network (now Z Living) in May 2012. Rebekah also appeared on several episodes of Yoga Sutra Now with Jai Sugrim for the same network. She was later invited by Veria to be an expert Veria Voice in October 2012 for a series of info-spots. Rebekah went on to host 39 episodes of her own show Got Zen? that premiered on the Veria Living network in April 2013 and that is currently airing in encore presentations. Got Zen? showcased her talents as a meditation guide, a yoga instructor, and a motivator for women of all ages and backgrounds.   In this episode, Rebekah and I talk about: White privilege and why black lives matter How to get comfortable with being uncomfortable How to be an ally for overcoming racism   Check out Rebekah's website here: https://www.bexlife.com/   Continue the conversation on Instagram @momisincontrol  

Nitika Chopra is, in her own words, “a woman on a mission to inspire radical self-love.” Her goal is not only to show us how to fall in love with ourselves, but, like her, to “learn to thrive with a chronic illness.” If she’s one thing: she’s real. Nitika shares the raw pain she had to grow through in order to find that self-love she speaks so passionately about. Diagnosed with debilitating psoriasis at 10, she was further diagnosed with psoriatic arthritis – which at that point had taken over most of her body’s joints – at 19. She lived for years with unsightly sores from head to toe, unable to move without severe pain. She lived through, as she tells us in this episode, more than 15 years of pain, insecurity, confusion, and depression. In that darkness, she made a decision: “to be more committed to [her] happiness than [to her] suffering.” By 2010, she’d mastered the concepts of self-love and self-care and founded lifestyle magazine Bella Life; a few years later, her now-glowing skin came center-stage as she became the host of Naturally Beautiful, a talk show that aired on the holistic lifestyle channel Z Living. Most recently, she became a luxury skincare spokesperson and regular expert on QVC. She’s also the host of her own podcast, The Point of Pain, which explores how we can navigate pain in our lives – both literally and figuratively – with grace and heart. This week, she launches perhaps the most heart-centered of her projects to-date: the first annual Chronicon, in partnership with Healthline. For one day in New York City, she and numerous chronic illness advocates and experts will join panels (in an ADA-compliant space!) to talk about life with chronic illness: the good, the bad, and the ugly. She prides herself on being able to truthfully feel the fear – and do it anyway. And do it she does! We are so excited to hold space for this inspirational, real woman – who pulls no punches. Uninvisible Pod crew: meet Nitika! (P.S. We know you’re all wondering – and no, she’s not related to Deepak or Priyanka!)  Tune in as Nitika reveals…  - that she was 10 when she got her psoriasis diagnosis – following a sterile, cold experience being biopsied  - that she was diagnosed with severe psoriatic arthritis at 19  - that she still struggles with inflammation, which inspires self-love conversations with herself constantly  - that she’s on AIP for her health  - that just because she doesn’t have psoriasis all over her body, doesn’t mean she isn’t managing her symptoms daily  - that she spent a lot of time beating herself up with what she calls “toxic positivity”, or the “pink bubble”, in the wellness space – that she followed the prevailing teaching that there was something misaligned in her perspective, and she had to fix it (and that, in essence, her ailments were her fault)  - that she’s passionate about debunking “toxic positivity”  - that her bones began to deform because of her arthritis  - that she is a very spiritual person, and finally came to the conclusion that maybe God also made medicine to help cure her – not just to hurt her  - her wake-up call to medicine: when she couldn’t make it to an audition, and realized that she wasn’t living a full life  - that not everybody needs to take medication – but it really changed her life  - that no amount of green juice would have saved her – she really required medicine  - that in high school, she’d wake up with bloody sheets from the itching in her sleep  - that her ex-husband made her feel that she could trust herself – that her gut was teaching her the right things, and she needed to listen to it  - that she has truly become her own advocate, even though she’s always considered her mom to be her nurse  - that she’s been creating content for 10+ years now, but her health journey was never what she wanted to lead with  - that she’s always been proud of what she’s overcome and been through – but she didn’t want that journey to define her life  - that in 2016, work began to dry up – and by the end of 2017, she had connected to her larger purpose: and realized it was time to talk about the one thing that moves her in a way that nothing else does – her health journey. As such, the world began opening up to her again  - that when she meets someone who’s struggling with their body in ways that she can relate to, nothing moves her more than being able to help that person  - how CurvyCon inspired her  - that Chronicon feels like a place that she’s creating for a LOT of people to finally belong  - how she creates balance in her life – and that she doesn’t manage everything perfectly, but she’s always learning  - how she practices self-love and self-care  - that she’s experienced more adversity as a woman in the medical system than as a woman of color  - that getting divorced was less isolating than being chronically ill  - that she started Chronicon in part to end the shame and isolation associated with chronic illness  - the American Health Council’s projection: that by 2020, 157 million people will have a chronic illness  - that she’s learning so much from attendees and panelists at Chronicon 

Media personality, TV host, and wellness entrepreneur Nitika Chopra is one of the most honest people I’ve met. Every conversation with her leaves me with new knowledge, a sense of connection, and a new point of access to self-love.  In this conversation, we talk about:  How Nitika built a career in media and wellness without any connections How she got her own talk show and started an online magazine What to do when you’re going through a rock bottom moment as an entrepreneur Releasing shame The power of surrender in business When taking the pressure off yourself is the answer  The other side of manifestation that no one talks about The role that social media plays in Nitika's wellness business, and how she looks at social media strategy Growing up with and managing a chronic illness (psoriasis and psoriatic arthritis) Detaching your worth from your body How to show up in your business when it’s the last thing you want to do Building a legacy through your work  What is Chronicon and why she started it Mentioned in this episode:  Chronicon @chroniconofficial Connect with Nitika Chopra:  @nitikachopra The Point Of Pain Podcast About Nitika Chopra: Nitika Chopra has been a leader in the wellness industry since she founded her blog in 2010. As the host of the Talk Show Naturally Beautiful on Z-Living and as the on-air expert for Fresh on QVC, Nitika has always empowered women to use beauty as a tangible access point to self-love.  Known for her straight-forwarded tone and intense vulnerability, Nitika recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created a conversation about self-love in the chronic illness community. With her experience in public speaking, her highly engaged social media following and her raw and honest writing that she shares weekly on her blog, Nitika is determined to get honest with her audience so that they can get honest with themselves in a way that truly transforms lives. You can join her at the first ever Chronicon in the fall of 2019 in New York City and daily on her instagram @NitikaChopra. Connect with Woke & Wired: If you enjoyed the podcast, please share it. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group. Tag me on Instagram @wokeandwired and let me know your favorite takeaways!

I made a decision: to be more committed to my happiness than my suffering. Nitika Chopra has been a leader in the wellness industry since she founded her blog in 2010. As the host of the Talk Show Naturally Beautiful on Z-Living and as the on-air expert for Fresh on QVC, Nitika has always empowered women to use beauty as a tangible access point to self-love.Known for her straight-forwarded tone and intense vulnerability, Nitika recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created a conversation about self-love in the chronic illness community. With her experience in public speaking, her highly engaged social media following and her raw and honest writing that she shares weekly on her blog, Nitika is determined to get honest with her audience so that they can get honest with themselves in a way that truly transforms lives. You can join her at the first ever Chronicon in the fall of 2019 in New York City and daily on her instagram @NitikaChopra.In this episode we talk about:· Being human rather than an influencer· Definition of self-love· Dating someone who loves you despite your illnessAnd so much more! SHARE

Erin Stutland is a mind-body wellness and fitness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is in it's second season. Erin is also the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. Her new book, Mantras in Motion: Manifesting What You Want through Mindful Movement, explores her proprietary approach to creating movement in your body, which creates movement in your life. Amy & Erin talk about why movement in the body equals movement in life. Erin shares about her new book Mantras in Motion and how mindful movement can help you connect with body and create positive change in life and business. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com

When you have a chronic skin condition, staying positive and practicing self-love can sometimes seem impossible. If you're in need of inspiration and encouragement, you're going to love today's show. Today's guest, Nitika Chopra, has been a leader in the wellness industry since she founded her blog in 2010.   As the host of the talk show Naturally Beautiful on Z-Living and as the on-air expert for Fresh on QVC, Nitika has always empowered women to use beauty as a tangible access point to self-love. Known for her straightforward tone and intense vulnerability, Nitika recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created a conversation about self-love in the chronic illness community. With her experience in public speaking, her highly engaged social media following, and her raw and honest writing that she shares weekly on her blog, Nitika is determined to get honest with her audience so that they can get honest with themselves in a way that truly transforms lives. You can also find her doing hosting her weekly podcast, The Point of Pain. In this episode, we talk about loving yourself, accepting rage, and thriving with a chronic skin condition.  Did Nitika's story resonate with you? Tell us in the comments! In this episode Nitika's personal story living and thriving with psoriasis and psoriatic arthritis How to deal with shame about your skin rashes Why it's okay to be angry Baby steps to finding joy (even if you still have rashes)   Quotes “You're allowed to be angry...We're constantly trying to build positivity on top of rage, and that juxtaposition creates so much shame.” [10:38] "You are diagnosed with something...You're furious about it because it's devastating and it feels like a betrayal. And everyone in this 'wellness industry' is telling you just to be positive. And that just makes me more angry." [11:16] "I don't even like the word 'heal', because I think it makes it about the destination and not about the journey." [15:48]   Links Find Nitika online here Nitika's free webinar and Top 3 Ways to Thrive with a Chronic Illness Follow Nitika on Instagram Nitika's podcast,  The Point of Pain

In the world of being multi-passionate, it takes time, commitment, failure, and success to truly be able to navigate through it all. Entrepremamma Erin Stutland is showing us how it's done with movement and grace. As with anything we endure in life, it's a journey and through that journey, you'll learn along the way what practices and tools best support you. For Erin, she's passionate about movement and mantra, so much so that she just released her book Mantras in Motion: Manifesting What You Want Through Mindful Movement.   With the uprise of conscious parenting, there is a movement happening where the parents of the new generation are understanding their influence in even the most mundane aspects of life. As more and more people do the work, we begin to heal the generations to come through conscious action and awareness as to how these children are affected. It's about doing the subconscious work within and without. We are also seeing through various online platforms how we are able to build community and share the medicine with a larger crowd than ever before.   The way you speak to yourself has power. Getting closer to our dreams, resistance and negative self talk can come up to the surface, but it takes a level of awareness to shift how you can begin to see things differently. Success starts with the mind and since we are having to navigate through this new paradigm of business and living in the Golden Era, it's critical for you to honor your needs, your body, and your overall health and well-being. Each of us has the power to manifest what it is we truly desire. To get there, we must be willing to have a healthy relationship with all facets of our hue-man experience. Along the journey, things and thoughts may arise, but it's up to you to decide the trajectory of your life and how you choose to experience and interpret what's arising along the way. Just know, Spirit always has your back. We can be our worst enemy based on how we speak to ourselves. Through the power of presence + words and allowing ourselves to follow our joy, we can move mountains and unleash our medicine with the world.   In this episode, Erin and I talked about... ☾ How to navigate through all facets of life to get shit done  ☾ Understanding the Key to Manifestation ☾ Shifting your Mindset around Exercise and Fitness to align to your highest self ☾ The importance of honoring you + conscious motherhood ☾ Understanding the power of words and mantra ☾ Releasing Resistance as you get closer to your dream ☾ Stream of Conscious Writing as a form of meditation ☾ The Importance of Building Your Email List and the Evolution of Social Media  ... plus so much more.   Discover Erin Stutland Erin Stutland is a renowned author and mind-body wellness expert. She is the host and life-style coach of Z Living's cable series, Altar'd. Nominated for a Real Screen award alongside Oprah's Super Soul Sunday, the show is currently in its second season. Stutland's book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement. Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world. Her workouts help you create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. Combining principles from dance, HIIT, toning, yoga, and meditation, Erin helps you cleanse stuck energy, transform negative thinking into possibility and tap into strength and confidence like never before. Erin has appeared on the Rachael Ray Show, Fox News, People.com, KTLA, Glamour Magazine, Shape, Yoga Journal, Real Simple,... Support this podcast

In this episode of The Powerful Creator Show, Dani Katz shares some terrific languaging shifts you can make to create massive change in your life.Armed with a bold voice, a keen critical eye, and a super very expanded perspective, Dani Katz established her reputation as one of LA's edgiest literary talents while writing about art, sex, consciousness, and visionary/transformational culture for the LA Weekly, back in its early millennium heyday. She has since contributed to dozens of publications, including Los Angeles Times, Vice, Teen Vogue, Swindle, LA Yoga, Whole Life Times/Magazine and Santa Fe Reporter, as well as Nerve, The Numinous and Reality Sandwich.In addition to her broad spectrum of formal studies and practical experience, including a Master's Degree in Journalism from USC, Katz has spent the past several years immersed in the study of Quantum Languaging and conscious communication, researching and perfecting the myriad ways, whys and hows that language influences our every human experience. She is the author of Word Up: Little Languaging Hacks for Big Change – a timely and downright dandy collection of simple communication tweaks and tools with massive evolutionary implications, that every visionary change-maker on the planet would be very, very wise to read and integrate, immediately. Katz works as a Communication Strategist and a Quantum Languaging Coach/Consultant, supporting a growing community of spiritual warriors, planetary superheroes and visionary leaders, creatives, entrepreneurs in actualizing their potential, upleveling their lifestyles, optimizing their offerings and transforming the world for the infinitely more wonderful, by way of their every word.Known as well for her deceptively simple, über-expressive and utterly adorable line drawings, as she is her wily wordplay, Katz's illustrations have shown in numerous fine art galleries, and are featured alongside the bulk of her articles, as well as on her super bitchin' Society6 product line. She is the creator of the cult classic, I Am Calendar, which inspired her transformational coloring book, Yes, I Am, as well as her animated Planetary Service Announcement series, which features languaging hacks, consciousness tips and paradigm-shattering thinky-fodder for planetary citizens who give a shit, and like to giggle. Her PSAs have run on Z Living, Reality Sandwich, Elephant Journal and The Numinous, as well as her on her very own YouTube channel (which you totally want to subscribe to).Katz is currently developing a half-hour comedy-drama te

We are really excited for today’s episode because Erin Stutland is joining us! Erin is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d, and was nominated for a Real Screen award. Erin has been featured in TONS of popular media outlets for her workouts, which are made to help create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. We loved this conversation because she shares about her amazing new book, and Erin is full of inspiring movement ideas, and beautiful mantras! We Chat About: Where Erin found her love for movement How to know what movement styles to use Different mantras to use in your practice The negative stories that hold us back How much a community can build your confidence Erin’s favorite movement How much we despise burpees Making changes in your movement patterns during pregnancy The relationship between food and movement Resources: Learn more: (https://erinstutland.com/) Instagram: @erin.stutland Read: Mantras In Motion Watch: Altar’d Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast

We are really excited for today’s episode because Erin Stutland is joining us! Erin is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d, and was nominated for a Real Screen award. Erin has been featured in TONS of popular media outlets for her workouts, which are made to help create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. We loved this conversation because she shares about her amazing new book, and Erin is full of inspiring movement ideas, and beautiful mantras! We Chat About: Where Erin found her love for movement How to know what movement styles to use Different mantras to use in your practice The negative stories that hold us back How much a community can build your confidence Erin’s favorite movement How much we despise burpees Making changes in your movement patterns during pregnancy The relationship between food and movement Resources: Learn more: (https://erinstutland.com/) Instagram: @erin.stutland Read: Mantras In Motion Watch: Altar’d Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

Visit www.thejenmavrosshow.com for more show and guest information on every podcast episode. Grab your free gift on www.jenmavros.com - A four track divinely guided meditation album. Dig this episode? Drop a 5-star rating + review! Connect with me online… IG: @jenmavros FB: www.facebook.com/thejenmavrosshow Meet our next guest, Erin Stutland. Erin Stutland is a renowned mind-body wellness and fitness expert. She is the host and lifestyle coach of Z Living's cable series, Altar'd. Nominated for a Real Screen award alongside Oprah's Super Soul Sunday, the show recently completed its second season. She has built a multi-platform brand that reaches over 70,000 people in 155 countries around the world. Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. Erin is passionate about teaching you how simple movement in your body can create dramatic movement in your life.  

“It's a beautiful journey of trusting yourself. We know how powerful our stories are but we don’t always trust ourselves on the bigger platforms.” Nitika Chopra has been a leader in the wellness industry since she founded her blog in 2010. She is the host of the Talk Show Naturally Beautiful on Z-Living and the on-air expert for Fresh on QVC. Known for her straight-forwarded tone and intense vulnerability, Nitika recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created a conversation about self-love in the chronic illness community. Nitika is sharing her vulnerable journey with us and why she decided to go deeper on a her platform. By creating a dialogue of empathy, love and perseverance with the chronic illness community, Nitika has really helped others feel less alone. She’s also opening up about her difficult but empowering decision to not become a mom and the struggles that come with that. “It’s just hard to stand in front of someone and say this is me. This is the package-this is what comes with me. Will you love me through this.” Get inspired by a woman who is truly owning all the parts of herself and loving herself through it all.

#095 — Creating ‘Mantras in Motion’ as a Dancer, Teacher, and Entrepreneur Mantras can be powerful in helping us reprogram our thinking. Yet, many of us have a hard time making them stick. So, how do we rewire our brains to make affirmations part of our conscious programming? Erin Stutland’s background in dance combined with her interest in personal development and grew into a practice of ‘mantras in motion.’ She couples positive self-talk with movement to strengthen body AND mind in tandem, and the pairing makes affirmations ‘sticky.’ A concept like courage evolves from an intellectual idea to a physiological sensation: We feel it in our body and it becomes a part of us. Today, Erin joins me to share her journey from artist to entrepreneur, explaining how working as a dancer and actor prepared her to run her own business and what inspired her transition to full-time entrepreneur. Erin discusses her journey to motherhood in her late 30’s, offering insight around her empowering experience with IVF, the emotion of being on camera while your body is changing, and the impact of pregnancy on her body image and identity. She also describes her initial ambivalence about becoming a mother and how much she is loving the role thus far. Listen in to understand the questions Erin is grappling with in her business as a new mom—and learn more about her new book, Mantras in Motion! FULL SHOW NOTES Get the complete show notes with episode quotes, photos, and time stamps at http://www.startuppregnant.com/095. EPISODE SPONSOR & SPECIAL OFFER One of the biggest challenges we face in business is developing focus, figuring out how to do less and gaining clarity around what’s really important. I have developed a three-step process that helps me simplify and make decisions about when to say no. Get the free guide at https://startuppregnant.com/stop.  All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: http://startuppregnant.com/sponsors. LEARN MORE ABOUT ERIN STUTLAND Erin Stutland is a well-known mind-body wellness and fitness expert on a mission to teach people how simple movement in the body can create dramatic movement in your life. Erin’s multi-platform brand reaches 70K-plus people in 155 countries around the world, and her mind-body fitness programs have appeared on The Rachael Ray Show, Fox News, and Glamour Magazine, among many other outlets. She also serves as the cohost of the Z Living series Altar’d, and Erin is the author of the new book, Mantras in Motion: Manifesting What You Want Through Mindful Movement. Erin’s Website Erin on Facebook Erin on Instagram Erin on YouTube Altar’d RESOURCES MENTIONED IN THIS EPISODE  Mantras in Motion: Manifesting What You Want Through Mindful Movement by Erin Stutland Patricia Moreno

Erin Stutland is a renowned author and mind-body wellness expert. Erin is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. She is the host and lifestyle coach of Z Living’s cable series, Altar’d, and her book Mantras in Motion: Manifesting What You Want Through Mindful Movement was released in early January 2019. In this episode, we talk about the power of combining mantras and movement, why everyone can manifest what they want, the importance of taking inspired action, why you should reach out to your support system, and so much more!   To learn more about Erin Stutland, visit the show notes.

Blogger, Talk Show Host, Chronic Illness Advocate, and Self-love Guru--Nitika Chopra--sits down with me to talk about her journey dealing with Psoriasis/Psoriatic Arthritis and the physical, mental, and emotional effects that come with it. She also dives into her self-love practices and what truly made her see her worth. With her calming voice and loving vibe, you'll finish this episode feeling happy, worthy, and free.Nitika Chopra has been a leader in the wellness industry since she founded her blog in 2010. As the host of the Talk Show Naturally Beautiful on Z-Living and as the on-air expert for Fresh on QVC, Nitika has always empowered women to use beauty as a tangible access point to self-love. Known for her straight-forwarded tone and intense vulnerability, Nitika recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created a conversation about self-love in the chronic illness community. With her experience in public speaking, her highly engaged social media following and her raw and honest writing that she shares weekly on her blog, Nitika is determined to get honest with her audience so that they can get honest with themselves in a way that truly transforms lives. You can also find her doing weekly content in her free Facebook group the Chronic (illness) Crew and daily on her instagram @NitikaChopra.IG: @nitikachoprawww.nitikachopra.comPodcast: The Point of PainMy Instagram: @mycoachrachel

Dancing brought Erin Stutland unlimited joy when she was a schoolgirl. It quickly turned to pressure, however, when she majored in it during college. Her world was further rocked in the second semester of her freshman year, when her mother was diagnosed with ovarian cancer. Soon, Erin was overwhelmed and in the throes of depression. A therapist recommended antidepressants, but Erin had a different idea. Her mother was dealing with chemotherapy through tai chi and meditation, and Erin soon discovered she could change her thoughts. Mindfulness became Erin’s passion and calling. Today she creates programs and writes books that help others discover the power of healthy, thoughtful movement. More in this episode: How Erin’s mom found comfort through her cancer diagnosis Where Erin started with her own mindfulness practices How mindset work helps when you’re piecemealing your life together Why Erin started pairing mantras with movement The reality about huge, life-changing events Erin’s morning routine and how it helps her What one resource Erin recommends, and exactly how to use it The huge number of thoughts you have daily and the startling percentage that are the same as you had yesterday Erin Stutland is a mind-body wellness and fitness expert, and the host and coach of the new weight-loss transformation TV show Altar’d on Z Living. Stutland is the creator of several mind-body fitness programs including her signature “Shrink Session” workout and “Soul Strolls”. Erin has appeared on the Rachel Ray Show, Fox News, KTLA, Glamour Magazine, Shape, Yoga Journal, Real Simple, Reader’s Digest, US World and New Report, Weight Watchers Magazine and more. She has collaborated with thought leaders like NY Times best selling authors Kris Carr and Jessica Ortner helping to bring healthy movement to the masses. She is AFFA certified (along with training certs in several fitness programs) and holds a BFA in Dance and Kinesiology. RESOURCES: Erin Stutland Website | Book | Instagram | Facebook “The Greatest Salesman in the World” by Og Mandino Patricia Moreno “The Artist’s Way” by Julia Cameron   Morning Pages from Julia Cameron     Becky Mollenkamp believes women deserve to feel powerful and fulfilled. As a certified business mindset coach, she helps her clients dream and play bigger, while also finding contentment in the here and now. Learn more about Becky at beckymollenkamp.com.

In the same way that somebody once combined peanut butter and jelly to make a flavor combination arguably more desirable than sex, and in the same way another person combined a leggings with jeans to give our fashion-forward legs some freedom, my guest today has combined metaphysics with physical fitness in a way that can pretty much most def help you get things that you desire. Erin Stutland has created a method of combining movement with mindfulness in an actually do-able, not too woowoo-able way. Erin is an author of the upcoming book “Mantras In Motion: Manifesting What You Want Through Mindful Movement,” a fitness coach and creator of the Shrink Session program, the TV show host of Z Living’s cable series, Altar’d, all about true and lasting transformation. I’ve gotta say that this here chat with Erin has had a true and lasting impact on me. Kind of like how once you discover how harmoniously PB&J go together, or once you try on jeggings, you can’t UNtaste PB&J or smile as you put on regular jeans, after hearing Erin’s strategies for paying attention to what the heckers you say to yourself while you’re working out, you won’t be able to NOT sweet talk yourself through your next sweat sesh.   Get psyched to hear:   Why mantras* are so powerful How combining mantras with movement is legit magic *WTF a “mantra” actually is and how to hook yourself up with your own A story that straight up proves manifestation How and why it’s ok to push yourself to exercise The weirdest and most surface level about a coat Why it’s weirdly tricky business figuring out what we actually desire A realistic way to get on the mantra + movement train right this second Some tough love for my sister to get into a sweat habit (!!!) And lots more!   Links related to this episode: The full show notes with all the deets from this episode! Where to get Sunwarrior - my favorite plant-protein powder- for 15% off with code: PARTYINMYPLANTS at checkout Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

Erin Stutland is an author, wellness expert, and the host of Z Living’s cable series, Altar’d. Her book Mantras in Motion: Manifesting What You Want through Mindful Movement explores using various methods of harnessing the body’s energy to creating change. In the episode, she shares how she transitioned from actress to entrepreneur, how writing her own content allowed her to establish her voice and marketing skills, why it’s possible to start a coaching business without a coaching certification, and more!   To learn more about Erin Stutland and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

I’m thrilled to share this episode of the Mother’s Quest Podcast with mother, coach, entrepreneur and mind-body wellness expert Erin Stutland. Through her signature Shrink Session workouts and Soul Strolls, which combine principles from dance, yoga, meditation and more, Erin helps over 70,000 people in 155 countries to transform negative thinking into possibility and tap into their own inner strength.  I bring this episode to you as I participate in Erin’s free five day movement and mantra challenge. I first discovered this challenge three years ago, and ever since, her inspiring videos have become a key part of my morning practice. So, it was surreal in the best way, when I had the opportunity to talk live with Erin about movement, motherhood and her own E.P.I.C. life.  The ability to embody leadership, to create movement in our bodies and our lives, is the gift that Erin brings to all those she reaches through her products, programs, and soon-to-be-published book Mantras in Motion. In this conversation, I loved learning about how Erin developed these gifts from an early age, growing up in Chicago where her own mother allowed her the freedom and permission to move, play and pursue her passion for dance. Recently a mother herself, Erin brings this awareness and the gift of movement to her own baby daughter.  There was a lightness and grounding quality in talking with Erin that I so appreciated, as we explored everything from the lesson she learned about leadership while shepherding goats in Israel to how she brought her whole self and integrity to hosting a reality television show.  I was grateful to be immersed in Erin’s perspective and challenge this week, which coincided with our mid-term elections in the United States. On election day in particular, I noticed my anxiety rising, and was able to consciously transform Erin’s movement mantra of the morning “This is my time,” to “This is our time,” envisioning the progressive leaders I supported successfully winning their elections.  That invitation to change my “inner landscape” as Erin calls it, through mantra and movement, made a huge difference in my outlook. A day later as I record this, I’m sitting with mixed feelings about the outcome of the election, but also a determination to move into action.  I hope after listening today, that you, like me, are inspired by the lessons Erin has shared with us and the gift of her Soul Stroll, to get moving and stay moving toward the change in our lives and in our country that we seek.  Much appreciation,  P.S. Know someone who you think would appreciate this episode? Push forward and share this conversation! In This Episode We Talk About: Favorite mantras that Erin and I brought to this episode as our intentions for the conversation. The importance of guiding from behind and moving our own egos out of the way when we parent (and what this has to do with goats!) The power of MOVEMENT in our lives and the impact of shifting our inner landscapes. How using movement can help us be more present for our children. Why a body at rest stays at rest, and moving is often the last thing we want to do. But, our lack of desire to get moving is not a reflection of how we’ll feel once we get going.   Bringing consciousness to how we invest and care for ourselves and why it’s natural to make different kinds of investments at different times in our lives. Erin’s soon to be published book – “Mantras in Motion” What to do when you’re feeling stuck, anxious, or depressed Erin’s challenge and gift to us to make time for a “Soul Stroll” The story I shared with Erin about Jacob and Taekwondo that she says she’ll remember Resources and Topics Mentioned: Ep 52: Third Chapters, Raising Adults, and Loving Ourselves with Julie Lythcott-Haims Ep 38: Making Space and Finding Rhythm with “Kindie Rock” Star Laurie Berkner Ep 51: Equanimity & The Calm In the Storm with Mindful Parent Michelle Gale Say It. Sweat It. Get It. Free Five Day Challenge The Jacob and Taekwondo Video This Episode is Dedicated by: Kari Azuma supports mothers to powerfully design their lives. Check out Kari’s new program – THRESHOLD, an immersive retreat into the depths of womanhood and motherhood to reclaim your power and unleash your highest self. Threshold Website Facebook Business Page Personal Facebook Page Instagram This Week’s Challenge: For this weeks’ challenge, Erin encourages us to take a Soul Stroll and discover what a 20-minute walk can do to reduce your stress and renew your perspective. You can use this free link to access your special Soul Stroll, led by Erin, with inspiring music and mantras to accompany you. When you feel like you don’t want to move, just put on your shoes, flip-flops or slippers and take a walk outside your house with no intended destination in mind, only the thought “I’m just gonna go out for a walk”. Learn More About Erin Stutland: Erin is a mind-body wellness and fitness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show returns for its second season this fall. In January 2019, she is publishing her first book, Mantras in Motion: Manifesting What You Want through Mindful Movement, which explores her proprietary approach to creating meaningful change by harnessing the body’s mental, physical, and spiritual energy through stories, journaling exercises, meditations and movement. Erin is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more. She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn. Learn more about Erin by visiting these links: Website Facebook Twitter Instagram Youtube Pre-order her new book here Announcements: Women Podcasters in Solidarity Tragically, I have now lost count of the number of mass shootings have taken place just in the time since the Women Podcasters in Solidarity selected “gun safety” as the issue we want to shine a light on this season. Grateful to partner with Cristin Marie and Elsie Escobar on bringing this season of the Initiative to life. It is my deepest hope that through the power of podcasting: the episodes we will record, the conversations we will share with our listeners, and the dollars we will collectively raise toward gun safety causes, will save lives. Please take a look at Cristin’s post here and say “yes” to the Initiative yourself or help spread the word to reach other podcasters who would want to join. Mother’s Quest Circle If you’re on a quest to live an E.P.I.C. life, but you’ve been feeling challenged, isolated, or unsure of the path ahead, the Mother’s Quest Circle may be the source of connection you’re looking for. The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 10 women who are ready to say “yes” to: Reflect together, in a community of like-minded mothers, on what matters most To consciously live their version (not someone else’s) of an E.P.I.C. life To take bold action toward one of the E.P.I.C. life guideposts before the end of the sessions To hold space for sharing, coaching, and championing one another so we are “in community” on our journey If you’re looking to end the year strong, now is a great time to make an investment in yourself and what matters most to you. Apply here. Application closes tomorrow! Say It. Sweat It. Get It. Challenge Sign up today to come along with me on Erin’s week-long challenge where she will give you super short, easy to follow workouts, that combine movement and mantras, to inspire you, physically, mentally and spiritually. During the challenge, I’ll release an episode on the podcast with Erin to give you insight into her journey and why movement plays such a powerful role in her life. Acknowledgements: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com Mother’s Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Erin Stutland is a mind-body wellness and fitness expert, and host and life-style coach of Z Living’s cable series, Altar’d. I first met Erin through her signature Shrink Session workout (for which I’m an affiliate partner), and love her approach to creating change in your life through movement – or as Erin says “movement in your body creates movement in your life.” As a new mama and soon to be published author, Erin’s life has changed a bit since the last time we talked; so I invited her on the podcast to talk about her new book, Mantras In Motion (being published by Hay House in January 2019), why she believes that combining words with movement is the key to creating change in your life, and how becoming a mom changed what she does to feel well, but not her definition of being well. Click here to get on Lara’s email list.

Hello loves. I'm so excited to be on this journey with you. I know this is just the beginning, but I have so much planned for our time together. In case this is your first encounter with me, I'm Nitika Chopra and I've been an entrepreneur for the past nine years. It's been such a beautiful and humbling experience that led to me having my own talk show on the holistic lifestyle channel, Z Living, for two and a half season and being a beauty expert on QVC where I emphasized natural beauty. Currently, I have a blog and do brand partnerships and live events and it's really allowed me to have so much fun with my career in a variety of different ways. The reason I first began my entrepreneurial journey was because I had a story to share regarding a medical condition I was diagnosed with at the age of 10. In this introductory episode of The Point of Pain podcast, I share that story and the reason why I felt called to create this podcast. Whether your pain is physical, emotional, entrepreneurial, or something entirely different, it's my hope that this podcast will help nurture you through gaining a deeper understanding of those experiences. It's time to stop numbing our pain and the journey starts here … with this introduction to The Point of Pain podcast.   To learn more, visit the show notes.   Want to continue the love-fest? Follow me on Instagram!

Nitika Chopra has been a leader in the wellness industry since she founded her blog in 2010. As the host of the Talk Show Naturally Beautiful on Z-Living and as the on-air expert for Fresh on QVC, Nitika has always empowered women to use beauty as a tangible access point to self-love. Known for her straight-forwarded tone and intense vulnerability, Nitika recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created a conversation about self-love in the chronic illness community. With her experience in public speaking, her highly engaged social media following and her raw and honest writing that she shares weekly on her blog, Nitika is determined to get honest with her audience so that they can get honest with themselves in a way that truly transforms lives. You can also find her doing weekly content in her free Facebook group the Chronic (illness) Crew and daily on her Instagram @NitikaChopra. Connect with Nitika: https://nitikachopra.com/ https://www.instagram.com/nitikachopra/   For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and email it to me at podcast@marianbacoluba.com and I will give you a complimentary oracle card reading or my 7 Days of Gratitude Practice Journal. Let’s connect on social media! Instagram: https://www.instagram.com/mbacoluba Twitter: https://twitter.com/marianbacoluba Facebook: https://www.facebook.com/marianbacoluba Download your FREE GIFT to help you Release Trauma and Energy Blocks.

Jai Sugrim is a Yoga Teacher, Athletic Trainer, and recognized Men’s Health Expert. He is the creator of the Jai Sugrim Method, a scientific approach for bringing the human body and mind into harmony. Jai has worked with many professional athletes, including the New York Yankees, during the 2000 and 2001 seasons. He earned a 2000 World Series Championship ring as the Yankees defeated the Mets in the World Series. Jai is the creator and host of Yoga Sutra Now, a 65 episode Television Show on Z Living, which airs in over 20 different countries. During 2014 & 2015, Jai taught yoga and mindfulness to high school students at Frederick Douglas Academy in Harlem, through a grant from the Sonima Foundation. Jai has worked in the health and wellness industry for 22 years. He is a C.S.C.S (Certified Strength & Conditioning Specialist,) L.M.T. (Licensed Massage Therapist,) Advanced Certified Jivamukti Yoga Teacher, Plant Based Nutrition Counselor, Master Practitioner of N.L.P. (Neuro Linguistic Programming) and has Completed Vipassana Meditation Training. He is licensed by the National Strength and Conditioning Association, the American Council on Exercise, the International Sports and Sciences Foundation and Jivamukti Yoga School. jaisugrim.com

Today on the Podcast, The Knocking on Your Heart. You know when you're at one of those huge conferences and you're meeting all kinds of creative entrepreneurial folks from all kinds of places? You're chatting quickly here and there between speakers. Passing by briefly between bathroom breaks. Wishing you could chat with influencers but find yourself seated with the friends you came with cuz there's barely time to eat and pee — let alone introduce yourself in a non crazy-person way. You feel a weird mix of excitement and dread. There are specific names you want to "connect" with and certain folks you want to avoid. So you're racking and stacking who to prioritize. Maybe you practice your elevator speech on the plane, in the taxi, at your hotel. No doubt you dress to impress and ya come camera ready, costs be damned! If this is you, know this is also about 99.9% of every conference goer on the planet. Even the ones you most look up to have that same twinge of "conference crazy" as I call it. One part nerves, one part thrill, one part pressure. You've put a lot of time, money, and energy into going. It makes sense why you might be thinking, "This HAS to WORK." But oye is that a slippery slope! And then suddenly the weekend's over?! You're flying home, bombarded with a billion BIG ideas, already starting to feel the high coming down and thinking ... "Wait, it's over? I met sooooo many people; why do I feel like I barely talked to anyone." You're looking through your phone and it's all detail shots and flatlays and boomerangs and photo booth groupies. You think, "It looks like I had a great time. Why did I feel so lonely? So spastic? So desperate?" And you're wondering, "How the heck do I make this count?" So, you skim through your pages of notes ... Sift through your stack of acquired business cards, try to put conversations to faces and all those new instagram handles but, honestly, ya kinda got nothin. You're thinking, "Wait, which brand strategist was she?" or "Dannnng, how did they get to lunch with her!?!?" or "Gawwd, I look awful in that shot. Why did they have to tag me?" Before you know it — it's Tuesday morning and you're too tired to reach out like you said you would. But it's OK. You'll do it tomorrow. Gotta update the website first anyway. Then it's 3 weeks later. Website's still wonky. Haven't reached out. But it's OK. You'll sign up for that 8 week course and reconnect in the private FB group. Now you're in the FB group but there's thousands of members and it's a whole lot of white noise, TBH. So you bounce because, after all, it's a giant time suck (and, truthfully, it made you feel pretty anxious. Pretty behind. Pretty not good enough. Pretty exhausted). Ya think, "I gotta get offline. Go somewhere! No one even knows I exist online." Only, you just went somewhere offline. So you say, "No. You can't afford it. That was thousands of dollars. And you're still paying off your Nordstrom's card." So back to DIY marketing hacks you go. Thinking, "Well, if I could just beat the Instagram algorhythm. Maybe I should spend the money on Ads." You do. But still, nothin. Like hitting your head against a brick wall. The doubt seeps in. "Maybe I just need to go get a J-O-B." Then the shame seeps in. Sound familiar? It's a vicious cycle. One every entrepreneur has been on at one time or another. Know you're not alone. You're in the exact right place. Build your business "small but mighty; slow and steady." Now more than ever, when so many women are launching offerings from their laptop (juxtaposed by registering for 1000+ person swaggy conferences with tracked themes or enrolling in monthly online memberships for hundreds of folks at all different stages of business and seasons of life), you need to remember that the BEST businesses  — the ones that thrive creatively, spiritually, emotionally, mentally, physically AND financially — are the ones built on real life, genuine, intimate relationship circles. They are the brain trusts. The collectives. The masterminds. Not only sustainable in business but in life. Because ... Quickie conference chit-chat like, "Oh, hey! So, what'd you think of the panel?" is great but not enough. Loop giveaway partners are smart but not enough. Instagram Lives are fun but not enough. Private Facebook Groups are 24/7 but not enough. What is? Truly investing in others (& they'll invest in you). Giving more than taking. Sharing more than competing. Learning more than preaching. Not with hundreds. Not with thousands. But with a precious few, we hold on. When life hands you a storm you didn't see coming. When success doesn't look how you thought it would. When hustle no longer works and burnout hits ya hard. When pivoting feels essential but starting seems impossible. It's the people you've supported, the ones you've truly gotten to know and serve, who will get you through. Not the room you tried to "work" nor the list you promo-blasted last week. Better yet? They're the ones who'll remind you who you are, what you want, why you started. They're the ones who'll look you, dead in the eyes, call the elephant out in the room, and say, "Sister-friend, what's up? I see you're struggling. What do you need?" They're the ones who roll up their sleeves, offer their resources, and introduce you to the right people, at the right time, in the right way. And that, friends, is how authentic marketing and genuine sales funnels are made. One slow, sincere, surrendered conversation at a time. We draw the circle wide. So come sit by us. Enter my conversation with Nitika Chopra ... Nitika Chopra is a certified life coach, wellness entrepreneur, go-to resource for young women around the globe, and a motivational lifestyle guru. On a mission to inspire radical self-love, she began her entrepreneurial journey as the founder of the popular online magazine Bella Life in 2010. The host of the talk show Naturally Beautiful on Z Living, which focuses on a holistic approach to beauty from the inside out, her passion for beauty and self-love recently landed her a job with a luxury skin care brand as their on-air beauty expert for QVC. While she is a passionate, colorful, and inspirational voice supporting people in their journey to access more self-love by creating a lifestyle reflective of it — she's also as real as they come. She's a woman I'm grateful to have deep-dived with and look forward to hosting again soon. Listen in, share this episode, and let's give Nitika a giant Dreamcatchers hug. In this Episode We Talk About: Why self-love begins with rage The truth about what it takes to manage chronic illness What sitting on Gabrielle Bernstein's floor gave her How to find your tribe (and why you gotta treat it like a job) The right and wrong ways to pitch yourself to influencers How she approached her goals 10 years ago versus today Why you must "faith it til you make it" (and believe unapologetically) The surprising truth about introverts who look like extroverts How to keep asking questions about the knocking on your heart When it's smart to quit and why to take a step back (your adrenals will thank you!) How creating for creating's sake and "showing up" builds immense opportunity When Nitika finally made peace with deciding not to have children Plus: why we've both built our businesses on relationships Get Ready to Hear All The Behind-The-Scenes Stories & Insights.   Mentioned in this Podcast: Follow Nitika: Instagram , Website People Mentioned: Sarah Jenks, The Resistance Revival Chorus, Dr. Michael Bernard Beckwith and Agape International Past Episodes: Ep 033 "Why is Change so Hard? (4 Phases of Transformation)" , Ep 032 "Tips to Find Mentors, Market Authentically, Meditate Easier with Ben Decker" Look For Upcoming Episode Topics: How to Secure Brand Partners, My Biggest Mistakes in Business, Should You Join a Mastermind or Hire a Coach? The Dreamcatchers District: Creative Direction for Your Beliefs, Body, Biz & Brand GET INVITED TO SUMMER SOLSTICE SOIREE 2018 in LA    This is Not a Monologue, Chime In! Rate, Review and Subscribe. Share this with your friends. Listen with your team. Send it to yo mama! Got a question you want answered on the podcast? A guest you want interviewed? Email your biggest challenges, aha’s, and guest nominations to info @ DreamcatchersDistrict.com .  

Nitika Chopra is a life coach, wellness entrepreneur, and motivational lifestyle guru on a mission to inspire radical self-love. She is also the host of the talk show, Naturally Beautiful, on Z Living; which focuses on a holistic approach to beauty from the inside out. In this episode, we'll be discussing Nitika's journey of hating her body due to an auto-immune disease she was diagnosed with as a child to now loving herself, how to recognize when you're not giving your body the love it deserves, why we need to embrace both rage and compassion when it comes to our bodies not working the way we think they should, and so much more!   To learn more about Nitika Chopra, visit the show notes.

For the month of February, I will be producing daily podcast episodes. You read that correctly ass-kickers - daily episodes are coming! The episodes will be shorter than the typical podcast format you are used to hearing.  Emails with short lessons will accompany them. If you want to be notified each time a daily episode is released in the month of February, sign up here. Okay, now let’s jump into this week’s episode! I am so excited because my friend, Erin Stutland, joins me on the podcast this week.  Erin and I have known each other online “for-eva”!  She is a mind, body, wellness and fitness expert and the host and coach of the new weight-loss transformation television show Altar’d on Z Living.  We talked about getting unstuck, over-analyzing, how to stop being comfortable with feeling crappy, self-care practices and more. In this episode you’ll hear: Erin provide tips to help get unstuck, shift your perspective and become motivated (4 minutes and 10 seconds) The “morning pages” concept, what it is and how to use it (6:13) Biggest obstacles that prevent you from making your exercise routine a reality, plus advice for how to move past these challenges (11:18) How to be more loving and kind to yourself (and what Peanut M&Ms has to do with it) (13:47) The starting and stopping pattern with exercise routines (15:56) Erin’s Soul Stroll Program, how to make the most of your daily walks by rewiring your thoughts (22:34) Recommendations and tools to help quiet your inner critic and how acknowledging all parts of oneself will help with the process (27:49) http://www.yourkickasslife.com/199  

Nitika Chopra is a certified life coach, wellness entrepreneur, and motivational lifestyle guru who is a go-to resource for young women around the globe. She's on a mission to inspire radical self-love and she does this through her speaking gigs, social media platforms, coaching programs, and just by walking her talk. Nitika began her journey as an entrepreneur as the founder of the popular online magazine, Bella Life, in 2010. She's also the host of the talk show, Naturally Beautiful, on Z Living which focuses on a holistic approach to beauty from the inside out. Her passion for beauty and self-love landed her job with a luxury skincare brand as their on-air beauty expert for QVC. In this episode you'll discover how Nitika started her business and Gabby Bernstein's living room floor, the unapologetic approach she took to building relationships, why she told people she was a talk show host before she was one, why it's so important to network with grace not with an agenda or a pitch how being the best version of yourself and being of service are key to personal branding, and so much more.   To learn more about Nitika and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Tweet LIVE on Sunday, October 1st at 635pm Small Bites with Glenn Gross and Derek Timm of Bluejeanfood.com on Wildfire Radio has a great lineup. So you think yoga is relaxing and stress-free? Well you don't know the half of it. We are thrilled to welcome Sophie Aaronson Jaffe who is a certified raw food chef, accomplished yoga teacher and health and wellness expert with a successful superfood company Philosophie. Sophie Jaffe is also a mom, juggling an increasingly hectic schedule with two young boys, a busy husband and an ever-growing business. She also has partnerships with brands like SHAPE and Free People and a number of celebrity clients who she has cooked for and helped create wellness programs for such as George Clooney, Stacy Keibler and Gerard Butler. She is also one of the top yoga instructors in the fiercely competitive and bustling yoga scene on the Westside of Los Angeles. Sophie is part of a new show where the competitive yoga scene has spawned a new Z Living original series called “Yoga Girls” and these Yoga Girls put the “Om” in “OMG,” as this new ensemble docu-soap follows an elite group of yoga instructors on the “Westside” – LA's hottest new yoga scene – as they compete to build their client rosters, and leverage their increasing fame and popularity. At the epicenter of the beautiful, the fit, and the fiercely competitive exists a polarizing divide between yoga “traditionalists” and a new generation of social media-driven brand-builders. Yoga Girls reveals a never-before-seen side of yoga in a cutthroat city where the practice can sometimes lead to kicking some serious “asana.” Produced by Charlie Ebersol's The Company, Yoga Girls premiered Sunday, September 24th at 8 p.m. ET on Z Living so be sure to tune in and catch the other Yoga Girls Caley Joyner, Elise Joan of Elise Joan Fitness.com, Jackie Smyth of Sisterhood of the Traveling Mats.com, Koya Webb with her patented “Get Loved Up” program, Calvin Corzine Yoga, Jesse Schein a senior teacher at Santa Monica's famed YogaWorks, Vytas Baskauskas, and Sadie Nardini with groundbreaking app “Sadie Nardini's Ultimate Yoga”. First episode of Yoga Girls can be found here: zliving.com/special-pages/watch-the-first-episode-of-yoga-girls-right-here All that competition has triggered our sweet tooth, and this week in studio Small Bites Radio is sweeter than ever. We welcome Al DiBartolo the owner of DiBartolo Bakery in Collingswood, New Jersey which has been in business since 1969. Started by his father and grandfather and the bakery has grown to be a staple serving south jersey ever since. They do about 30 wedding cakes a week and hundreds of birthdays a month. In 2013 the bakery was featured on Food Network show “Save My Bakery” with renowned Cake Maestro Kerry Vincent and Al has been on Food Network show Halloween Wars which he was on the winning team, and he has also appeared on TLC Season 4 The Next Great Baker. Still craving sweets? Lucky us we will also be joined by Kat Connor and Lindzi Shanks the co-founders of XO Marshmallow. The goal of XO Marshmallow is to bring the nostalgia of sipping cocoa with s'mallows, or roasting s'mores by the campfire, into the 21st century with a modern twist! They want to take this fluffy, adorable treat and elevate it. They use premium ingredients to develop innovative flavors--from classic Vanilla Bean to Champagne. Their s'mallows are the perfect size to snack on alone, share with others, or use to create a fun and creative dish! Each small batch of gourmet marshmallows is hand crafted with care to ensure consistent quality for marshmallow lovers of all ages. XO Marshmallow Cafe opened July 2017, recently received over 2K orders for their September marshmallow of the month, #butterbeer, all marshmallows are still handmade, and has over 10 flavors of marshmallows are available at any given time. Sounds delicious! In studio as well will be Chef Christina Martin of Cooking To Nourish and Nourish on the Go #Vegan mobile cart to give us Vegan Recipes News and why to Eat Drink Vegan. Actor John DiRenzo will also be helping in studio with his valuable insight and experience in the culinary world and also be sure to catch him on QVC selling the high quality Copper Chef products. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from Courier-Post nightlife correspondent and The New York Times recognized John Howard-Fusco for his news of the week and please remember that John's new book "A Culinary History of Cape May: Salt Oysters, Beach Plums & Cabernet Franc" from Arcadia Publishing The History Press is now available to buy, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and appeared on Season 17 of FOX Hell's Kitchen #AllStars, and Chef Barbie was named Pennsylvania's most influential chef by Cooking Light will delight us with her tip of the week, and a joke of the week from legendary joke teller Jackie Martling of The Howard Stern Show fame and Jackie "The Joke Man" Martling with recent autobiography "The Joke Man: Bow to Stern" from Post Hill Press with foreword by Artie Lange available to order on Amazon.com.Fat Jack's BBQ and Bluejeanfood.com hope you will TuneIn worldwide or catch the following day on iTunes or Player FM. http://wildfireradio.com/small-bites/ The post Small Bites – Episode 64 appeared first on Wildfire Radio.

“The body is no match for the power of the mind.“JD Roth Despite our cultural obsession with weight loss, we've never been fatter.Right now, one out of every three U.S. adults are obese. Another third are overweight. Even worse? 18% of our children are morbidly obese with rates continuing to soar. In lockstep with our obesity epidemic is a shocking escalation of chronic lifestyle illness, including high blood pressure, Type 2 diabetes, heart disease, liver disease, and stroke. One out of every three Americans will die of heart disease. Close to 30% of the adult population is diabetic or pre-diabetic. The problem is so bad, 75% of all U.S. healthcare costs are attributable to these conditions — illnesses that quite ironically are avoidable and often reversible through some fairly simple diet and lifestyle changes.So why can't we lose the weight and keep it off?This is the question JD Roth has devoted his life to answering.The man behind a television empire built on the shoulders of a prime-time juggernaut called The Biggest Loser — which aired for an astonishing 17 seasons — JD is the award-winning producer and reality-TV pioneer behind some of the most successful and prolific television programs of our era. More than a decade ago, JD first introduced viewers to the weight-loss TV arena with The Biggest Loser on NBC – now a worldwide, half-billion-dollar brand – and expanded upon it with Extreme Weight Loss on ABC, which ran for five seasons and airs as Obese in more than 130 countries.JD is also author of Big Fat Truth*, and a brand-new television series of the same name (premiering June 11 at 8pm ET/PT on Z Living), which challenges and guides groups of participants unhappy with their weight and health (including some former Biggest Loser contestants who regained their weight), providing them the tools to uncover and tackle the real issues behind the weight while encouraging them to adopt a whole food, plant-based diet over a three month period of mental, emotional and practical mentorship by JD and a panel of experts that include none other than podcast favorite Michael Greger, MD (and a brief appearance by yours truly).Never before has a show advanced plant-based eating as a central conceit. A first in the history of television, I cannot overstate how excited this is for the movement and the world.Today I sit down with the blockbuster producer to unpack it all — including the whirl of controversy that surrounds the successful shows he created.This is a conversation about the cultural phenomenon of weight loss television that JD originated, framed and fashioned. It's about the overlooked mental and emotional barriers that prevent too many from achieving and maintaining optimal weight and health. And it's a conversation about his passion for the plant-based lifestyle, as well as the hows and whys behind his book and new television show that advance this lifestyle as the model way to not only lose weight, but keep it off for good.Irrespective of your opinion on JD's former shows, I can honestly say that JD is truly passionate about helping people — I've seen it first hand, up close and personal. So I urge you to set aside any pre-conceived notions you may ha... See acast.com/privacy for privacy and opt-out information.

Nitika Chopra is the passionate, colorful and inspirational voice behind Your Bella Life, the online lifestyle magazine she founded in 2009. Nitika believes that love and happiness are possible in every moment, and she has dedicated her life to helping others embrace this mindset.   With Your Bella Life, Nitika's dream of empowering women to find affirmation in every moment is coming true. Nitika is a certified life coach, a go-to resource for young women around the globe.   I had the honor and pleasure of speaking with Nitika about her story and how she inspires women around the world. Nitika is a dream and an incredible person. Her words will motivate those of you who are in the process of visualizing your dreams, dealing with loved ones who don't support you, or craving more happiness in your life.   Radically Empowering Nitika   Feeling that she was meant to share the lessons she learned Meditating on her career and getting an answer that seemed impossible Being bullied throughout her life and gaining the greatest weapon against bullying Inspiring vulnerability and authenticity through her work   Radically Inspired Clarity   Allow yourself to play with your dreams. Create vision boards have fun about how amazing your life can be. Create an energy bubble where your dreams can grow. Surround yourself with loved ones, even just 2 people you can count on is so important. Take a time out. If you notice that you're trudging through the day, take a moment to love yourself, rest, and stop pushing so much.   Nitika Chopra Answers…   How important is it to be around like-minded individuals? What advice would you give to someone who has an unsupportive partner? What daily rituals do you recommend for our listeners?   Radically Loved Quotes   “That vibration and energy and possibility is infused into this tangible board.”   “You're going to have opposition no matter who you are. When we follow our dreams, we challenge other people's ability to follow their dreams.”   “Happiness and moving forward is more about commitment to happiness than anything else.”   “Other people's tools might be marching. One of my tools is to be honest and vulnerable in a way that inspires people to be vulnerable in their lives.”   A Little More About Our Guest   Nitika Chopra is a certified life coach, wellness entrepreneur, go-to resource for young women around the globe, and a motivational lifestyle guru. Nitika is on a mission to inspire radical self-love. She began her journey as an entrepreneur as the founder of the popular online magazine Bella Life in 2010. She is also the host of the talk show Naturally Beautiful on Z Living which focuses on a holistic approach to beauty from the inside out. Nitika is a passionate, colorful, and inspirational voice supporting people in their journey to access more self-love by creating a lifestyle reflective of it.  www.nitikachopra.com   Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Nitika Chopra is the passionate, colorful and inspirational voice behind Your Bella Life, the online lifestyle magazine she founded in 2009. Nitika believes that love and happiness are possible in every moment, and she has dedicated her life to helping others embrace this mindset.   With Your Bella Life, Nitika’s dream of empowering women to find affirmation in every moment is coming true. Nitika is a certified life coach, a go-to resource for young women around the globe.   I had the honor and pleasure of speaking with Nitika about her story and how she inspires women around the world. Nitika is a dream and an incredible person. Her words will motivate those of you who are in the process of visualizing your dreams, dealing with loved ones who don’t support you, or craving more happiness in your life.   Radically Empowering Nitika   Feeling that she was meant to share the lessons she learned Meditating on her career and getting an answer that seemed impossible Being bullied throughout her life and gaining the greatest weapon against bullying Inspiring vulnerability and authenticity through her work   Radically Inspired Clarity   Allow yourself to play with your dreams. Create vision boards have fun about how amazing your life can be. Create an energy bubble where your dreams can grow. Surround yourself with loved ones, even just 2 people you can count on is so important. Take a time out. If you notice that you’re trudging through the day, take a moment to love yourself, rest, and stop pushing so much.   Nitika Chopra Answers…   How important is it to be around like-minded individuals? What advice would you give to someone who has an unsupportive partner? What daily rituals do you recommend for our listeners?   Radically Loved Quotes   “That vibration and energy and possibility is infused into this tangible board.”   “You’re going to have opposition no matter who you are. When we follow our dreams, we challenge other people’s ability to follow their dreams.”   “Happiness and moving forward is more about commitment to happiness than anything else.”   “Other people’s tools might be marching. One of my tools is to be honest and vulnerable in a way that inspires people to be vulnerable in their lives.”   A Little More About Our Guest   Nitika Chopra is a certified life coach, wellness entrepreneur, go-to resource for young women around the globe, and a motivational lifestyle guru. Nitika is on a mission to inspire radical self-love. She began her journey as an entrepreneur as the founder of the popular online magazine Bella Life in 2010. She is also the host of the talk show Naturally Beautiful on Z Living which focuses on a holistic approach to beauty from the inside out. Nitika is a passionate, colorful, and inspirational voice supporting people in their journey to access more self-love by creating a lifestyle reflective of it.  www.nitikachopra.com   Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Feisty, fun, connected, and grounded…that’s how I would describe this incredibly talented and creative artist, Erin Stutland.  This interview not only embraces the need for her particular brand of workouts (combining powerful mantras with dance and kickboxing), but takes us on a time travel through her past, her delicious love story, and her new TV show out now called Altar’d on Z Living.  (Look for it on your local cable channels)  Enjoy this amazing interview! LLS Rate & Review Now laurislemonadestand.com  

Chris Marhefka is the owner of B3 Gym in Gainesville Florida, the co-founder of Eat the 80, and co-host of the Z Living show, Altar’d. This guy has hustle. Serious hustle. Balancing two companies while shooting a TV show is a busy life. Today’s episode is all about using the momentum of your previous experience to capitalize on the opportunities right in front of you. But it takes preparation. My big takeaways from this episode: -If you’re not prepared at the time that opportunity presents itself, it will pass you by. -You must stay in the present moment. Not where you want to be someday or dwelling on past mistakes, but right now. -You must be genuine. You can’t fake authenticity. -Care for and develop yourself. Catch Chris’s premiere of Altar’d here: http://www.zliving.com/altard

Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host. She is also the author of several books including Creating and Maintaining Balance: A Women’s Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey. An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks such as Dr. Oz, The Doctors, Lifetime and the Discovery Health Channel. Dr. Holly is a health blogger for Newsmax online magazine and is on the editorial advisory board ofAlternative Medicine, Alternative Therapies in Health and Medicine, Advances in Mind -Body Medicine and Natural Practitioner. She is regularly quoted as an expert in both consumer and peer journals, and in 2007, was listed in Time magazine’s “Alt List” as one of the “Top 100 Most Influential People.” In 2012 she launched her own talk show, “Myth-Defying with Dr. Holly” on the Z Living network and is now host of “Inherently You” on RadioMD. She is currently the chair of the Natural Partners INC. educational advisory board and on vice chair of the Institute for Natural Medicine. As the past president of the California Naturopathic Doctors Association she worked to ensure the availability of safe naturopathic health care by spearheading a lobbying effort to have naturopathic doctors licensed in the state of California. She was awarded the “SCNM Legacy Award” for her “contribution to the advancement and development of the field of naturopathic medicine.” As a graduate from the Southwest College of Naturopathic Medicine in Tempe, AZ, Dr. Holly received the prestigious Daphne Blayden Award for her “commitment to naturopathic medicine, academic excellence, compassion, perseverance, a loving sense of humor and a positive, supportive outlook.” Dr. Lucille believes in the science, art and mystery of healing and has a heartfelt passion for the individual wellness of all people. Built on this foundational belief, she uses the magnificence of multiple media platforms to truly make a difference and empower people to heal. Her private practice in Los Angeles, Healing from Within Healthcare, focuses on comprehensive naturopathic medicine and individualized care. She is the founder of “Inherently You,” an organization helping people bridge the gap between “knowing and doing” when it comes to their inherent health. In her “off time” Holly enjoys being with her family (two- and four-legged) playing the bass guitar, coaching crossfit, tending to her hydroponic garden, and riding motorcycles. For more information, visit www.drhollylucille.com.

Adrienna "AJ" Janic is the host of the new television series Competition Ready airing on the Velocity channel. She and past Cars Yeah guest Mike Phillips travel the country helping owners get their rides ready for shoes and events. Known as AJ in the automotive world you’ll recognize her from the hit automotive make-over series Overhaulin’ on Discovery Channel International and her appearances on the Speed Channel series, Hot Import Nights and Hot Rod TV. She’s also the host of the Z-Living network series Fit, Famous, & Fabulous. As a former top model and product spokesperson, AJ has graced the covers and pages of countless magazines, ad campaigns, TV commercials, and fashion runways.

  This weeks episode is important. My guest Nitika Chopra is a true testament of fighting for happiness. Struggling with Psoriasis most of her life, Nitika struggled with self image, self hatred and insecurity. Years later she says that her body was her biggest teacher in learning her inner and outer beauty. (Tip: Listening to a podcast in the morning is one of the many ways that can lead you to happiness!) Nitika shares how perseverance has lead her to love herself, show compassion to herself and others and  3 tangible ways to start loving yourself. Learn how Ellen DeGeneres helped Nitika fight for happiness on a daily basis and why we agree that "Being an entrepreneur is the ultimate self-development tool." More about Nitika Chopra:   Nitika Chopra is a certified life coach, wellness entrepreneur, go-to resource for young women around the globe, and a motivational lifestyle guru. Nitika is on a mission to inspire radical self-love. She began her journey as an entrepreneur as the founder of the popular online magazine Bella Life in 2010.  She is also the host of the talk show Naturally Beautiful on Z Living which focuses on a holistic approach to beauty from the inside out. Her passion for beauty and self-love recently landed her a job with a luxury skin care brand as their on-air beauty expert for QVC. Nitika is a passionate, colorful, and inspirational voice supporting people in their journey to access more self-love by creating a lifestyle reflective of it. For more information, please visit www.NitikaChopra.com Connect with Nitika: Instagram: @ nitikachopra Twitter: @nitikachopra Facebook: https://www.facebook.com/BellaNitikaChopra

On today's episode we talk about Instagram blocking, Snapchat & Baseball, the Barnes & Nobles Nook, Jrrny, FWDEveryone, PopSugar, Goldman Sachs, Z Living and Bitcoin. Let's learn something about our own businesses through these blogging, social media, and tech news.

I spoke with Ayurvedic therapist and former fashion model,Yogi Cameron, about his practice and recommendations for a healthy, happy life. Yogi Cameron has been featured in his own TV show "A Model Guru" on Z Living, and on various media outlets, including The Ellen DeGeneres Show, The Today Show, The Dr. Oz Show, E! Entertainment, to name a few. You may also know him from his starring role in Madonna's "Express Yourself" video. He is the author of The Guru in You and "The ONE Plan". Yogi Cameron: http://www.yogicameron.com Eluv: http://www.radiantsol.com