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Comment prendre les bonnes décisions dans une situation qui met nos émotions à rude épreuve ? Dans cet épisode, nous recevons Charles Caudrelier, un navigateur qui s'est illustré dans des courses aussi variées que la “Fastnet” (48h), les Volvo Ocean Races (9 mois), ou encore les mythiques Transat Jacques Vabre et Route du Rhum. Il s'apprête à se lancer en janvier dans un nouveau défi : la première édition de l'Arkea Ultim Challenge, un tour du monde à la voile en solitaire. Sa victoire de la route du Rhum en 2022, une des plus symboliques de sa carrière, il la doit en grande partie au travail de préparation mentale qu'il a mené pendant un an avec Gilles Monnier et le champion d'apnée Arnaud Jerald. Ensemble, ils ont notamment travaillé sur ce que Charles a identifié comme étant son point faible : la prise de décision en situation de stress. Ou comment réussir à réduire le stress pour laisser le rationnel reprendre le dessus. Il nous partage également les leçons qu'il a tirées de ses aventures en équipe. Bonne écoute ! Ses bonnes pratiques en matière de santé mentale : utiliser des images positives pour se rassurer et affronter une appréhension. Par exemple, avant de dormir pendant une compétition, Charles repense aux fois où aller dormir lui a permis d'être plus lucide et plus performant. pratiquer la respiration carrée pour gagner en sérénité : inspirer pendant x secondes, bloquer ses poumons pleins pendant le même temps, expirer pendant le même temps, bloquer ses poumons vides pendant le même temps. Cela fait naturellement descendre le rythme cardiaque. être très attentif à “l'humain” dans les situations qui font peser une pression particulière, pendant un certain temps, sur les individus. avoir conscience de ses points faibles n'empêche pas qu'ils se mettent parfois en travers de notre route. Il faut accepter de travailler dessus. Dans cet épisode, vous entendrez : pourquoi l'approche de Gilles Monnier lui a particulièrement parlé, lui qui était plutôt réfractaire à la préparation mentale quelles techniques il a développé pour réussir à s'endormir en compétition comment il a vécu les trois Volvo Ocean races auxquelles il a participé, en tant qu'équipier puis en tant que skipper ce qui l'aide à prendre des décisions rationnelles même dans des situations de tension et de fatigue comment il vit le statut de favori ou de challenger en course
In this Episode of Monday Drive, Ruth Hessey talks to the founder and director of the Volvo Ocean Lovers Festival, Anita Kolni. They not only talk about the formation of the festival but also about everything that is happening at the festival from 15 to 19 March at Bondi Beach. From talks about the Ocean, [...]Read More... from Anita Kolni about the Volvo Ocean Lovers Festival on Monday Drive
In this Episode of Monday Drive, Ruth Hessey talks to the founder and director of the Volvo Ocean Lovers Festival, Anita Kolni. They not only talk about the formation of the festival but also about everything that is happening at the festival from 15 to 19 March at Bondi Beach. From talks about the Ocean, […]
Published 13 March 2022Whilst talking about how to make it as a pro, we have had a few legends on and we have spoken to the youth about their goals and desires. This week we decided to chat to a young pro that is living the life of a professional sailor.So we reached out to Alex Gough2017/18 Volvo Ocean race, TP52's, RC44's, Sydney Hobarts' and a whole range of classes, Goughy is living the pro life, see what you reckon.#barkarate #sailingpodcast #barkaratesailorslarger #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail #alex_gough93
Anita and Caz join us to talk about the amazing Volvo Ocean Lovers Festival that they founded - which is happening at Bondi Beach 10-13 March 2022. Anita and Caz were last on the podcast two years ago, in the lead up to the 2020 Ocean Lovers Festival - just before a little thing called Covid forced the cancellation of the festival. But it takes more than a pandemic to stop these two. We talk about the ups and downs of the last two years, and what it takes to help protect the ocean with a big dose of love.Useful links:https://www.oceanloversfestival.com/Our previous Ocean Protect Podcast chat "Anita Kolni and Carolyn Grant are ocean love trailblazers" (from March 2020): https://open.spotify.com/episode/72H399cjkHrfb97nKO9gpX?si=b526e075ef6542e1 For further information about Ocean Protect, check us out at www.oceanprotect.com.au See acast.com/privacy for privacy and opt-out information.
In this month's edition of the podcast, Shirley Robertson sits down face to face with one of offshore sailing's most accomplished sailors, as she talks to British offshore trail blazer, Dee Caffari.In Part One of the podcast, Robertson talks about her journey into sailing and her decision to leave an established job in search of adventure. In this edition of the podcast, now well in to her sailing career Caffari continues her account of her non stop solo around the planet adventure sailing the distinctive yellow "Aviva" around the planet in the Vendee Globe.Post Vendee the pair discuss Caffari's thoughts on what was her third circumnavigation and touch on her next adventure, the Barcelona World Race, before discussing Caffari's experiences in the Volvo Ocean Race.It is undeniable that both Robertson and Caffari have forged incredibly successful sailing careers, in a world that is, also undeniably, male-centric. Talk therefore inevitably turns towards this aspect of the sport, as Caffari offers some enlightening insights into her first Volvo Ocean Race campaign with all-women campaign Team SCA. The pair share the opinion that it's a great shame it needs to be discussed, but that there are clearly very limited opportunities for women in the professional world of sailing.Staying with the Volvo Ocean, Caffari then discusses the 2017-18 edition that saw her skipper a young crew onboard "Turn the Tide on Plastic" before the pair finally reflect on the extraordinary nature of Caffari's career and the landmarks she has achieved.This edition of the podcast is in two parts and is available to listen to via the podcast page of Shirley's own website, at www.shirleyrobertson.com/podcast or via most popular podcast outlets, including Apple Podcasts, Spotify, Google Podcast and aCast. The podcast is produced and written by Tim Butt - for further enquires, please contact podcast@shirleyrobertson.com. Support the show (https://www.buymeacoffee.com/sailingpodcast)
The renowned British yachtsman Neal McDonald is Justin Chisholm's guest on the latest episode of The Yacht Racing Podcast EXTRA.McDonald is perhaps best known for his ocean racing achievements in the Whitbread and Volvo Ocean Race, but he is also an Olympic campaigner and won world and European dinghy titles in his time – as well as spending eight years campaigning on the Australian 18-foot skiff circuit.As well as six Whitbread and Volvo Ocean appearances as a sailor – including twice as a skipper – Neal coached Ian Walker's Abu Dhabi Ocean Racing Team to victory in the 2014-15 edition, and took on the same role with the Spanish Mapfre team in the 2017-18 race.Away from the fully crewed racing Neal has put his technical analysis skills to good use as part of Alex Thomson's last two Hugo Boss Vendee Globe campaigns.Neal is one of professional yacht racing's great characters and always great to chat to, so this was a fun interview to record and one we are sure our listeners will enjoy.--- Send in a voice message: https://anchor.fm/yacht-racing-podcast/message
Meet Dr. Mark "Tommo" Tomson, Director and General Practitioner at Medical Support Offshore. Dr. Tommo is well known in Sailing circles, serving as doctor for the Americas Cup and Volvo Ocean race to name but a few. He has a passion for sailing and is very involved in the industry!To Contact Dr. Tomson:https://www.linkedin.com/in/mark-tomson-a435815a/To Contact Manda J Bever:https://www.linkedin.com/in/manda-j-beaver-74159042/#kitesurfing #motivation #yachting #yachtcrew #yachtinginternationalradio #yir #success #lifestyle #fitness #design #goals #positivevibes #happy #happiness #believe #mindset #like #selflove #entrepreneur #style #inspire #yachtinglife #sail #yachtinglifestyle #sailinglife #sailboat
On this podcast Carolijn shares lots of her amazing stories about leading by example since she was a kid, becoming a champion and Role model, mom, partner, entrepreneur, elite sporter and keep enjoying the game through her amazing journey. Carolijn Brouwer is one of the world´s best top sporters. Born in the Netherlands, she´s a multi-world champion in different categories in solo sailing, went to the Olympic Games 3 times and was a crew member with different roles in the Whitbread / Volvo Ocean Race around the world for 3 campaigns with Amer Sports, Team SCA and Dongfeng Racing. On the last edition she became the first woman in history to win the Volvo Ocean with her team DongFeng Racing. Winner of the world sailor of the year price twice, she also participates in other competitive sports such as triathlon and marathons. She lives with her son and husband in Australia. She is also part of the Magenta Project, an entrepreneurial foundation to empower women and girls into the high performance sailing world.
On this podcast Carolijn shares lots of her amazing stories about leading by example since she was a kid, becoming a champion and Role model, mom, partner, entrepreneur, elite sporter and keep enjoying the game through her amazing journey. Carolijn Brouwer is one of the world´s best top sporters. Born in the Netherlands, she´s a multi-world champion in different categories in solo sailing, went to the Olympic Games 3 times and was a crew member with different roles in the Whitbread / Volvo Ocean Race around the world for 3 campaigns with Amer Sports, Team SCA and Dongfeng Racing. On the last edition she became the first woman in history to win the Volvo Ocean with her team DongFeng Racing. Winner of the world sailor of the year price twice, she also participates in other competitive sports such as triathlon and marathons. She lives with her son and husband in Australia. She is also part of the Magenta Project, an entrepreneurial foundation to empower women and girls into the high performance sailing world.
Published 28 June 2020We talk to Irish sailor Annalise Murphy - good craic!!Silver 2016 Olympics, 4th 2012 olympics, 2013 European champion in the Laser Radial.2017/18 Volvo Ocean race Turn the Tide on PlasticAnnalise is always great fun and it makes her and awesome guest.We also discuss the Youth Americas Cup#barkarate #barkarateconversations #sailingpodcast #annalise_murphy #worldsailing #olympicsailing #sailingireland #sailing.girls.ireland #theoceanrace #lasersailing
Wie ergeht es einem einfachen Chartersegler auf einem Ocean Racer. Wir haben das Experiment für Euch durchgefürht und haben auf der Volvo Ocean 65 des Austrian Ocean Race Projects, auf dem RORC600 in der Karibik teilgenommen! Ein Rennen - 3 Tage - 3 Nächte! Wir waren mit unserem Filmteam "Lang und Lenner" aus München vor Ort und haben die Erlebnisse in einem atemberaubenden Film festgehalten. In der heutigen Folge hört Ihr die Tonspur des Film mit Kommentaren zum Geschehen von Ümit Uzun, der das Spektakel erleben durfte!
Veteran sailor Carolijn Brouwer talks to Frans Warffemius about her sailing career. - Carolijn Brouwer is uitgeroepen tot beste zeilster van de wereld 2018. Deze titel veroverde zij door, naast haar overige zeilprestaties, de gerenommeerde Volvo Ocean race te winnen. 20 jaar terug in 1998 viel Carolijn eveneens de eer te beurt. Ook toen werd ze verkozen tot de beste zeilster van de wereld. Frans Warffemius sprak Carolijn Brouwer en vroeg haar wat de titel ‘Rolex Female Sailor of the World’ voor haar betekent.
Daniela Moroz on being a teenage kitesurfing world champion PLUS American skipper Charlie Enright on saving the planet, the Volvo Ocean race and his plans to go again. Guests: Daniela Moroz @50" Charlie Enright @10'15" Bloopers @20'
Sailor John Fisher is presumed lost at sea following the Volvo Ocean race.
It's going to be a tight race to the finish as the leading two boats round the top of the North Island in the sixth leg of the Volvo Ocean race from Hong Kong to Auckland.Team Scallywag have closed in on AkzoNobel with just over 175 nautical miles to go to the finish.Third placed Turn The Tide on Plastic are 12 nautical miles off the lead.Race director Grant Calder says they may arrive earlier than expected."The guys have just rounded the Cape, so we're expecting them in later tonight. So after 10 o'clock, 11 o'clock tonight we're expecting the first boat in."
It's going to be a tight race to the finish as the leading two boats round the top of the North Island in the sixth leg of the Volvo Ocean race from Hong Kong to Auckland.Team Scallywag have closed in on AkzoNobel with just over 175 nautical miles to go to the finish.Third placed Turn The Tide on Plastic are 12 nautical miles off the lead.Race director Grant Calder says they may arrive earlier than expected."The guys have just rounded the Cape, so we're expecting them in later tonight. So after 10 o'clock, 11 o'clock tonight we're expecting the first boat in."
On this month’s episode with Dee Caffari, MBE, British Paddler Jo Hamilton-Vale tells us about her latest Stand Up Paddling (SUP) Challenge in the Yukon, Canada. We also take the opportunity to catch up with British Figaro sailor Mary Rook to hear how her first solo sailing race went, and what the focus of her training is now ahead of the next race. Last month, Dee joined fellow former Team SCA Volvo Ocean Race sailor Sara Hastreiter with a mix of professional sailors and British celebrities on a Volvo Ocean 65 Yacht to raise over a million pounds for charity, and Sara tells us a little more about this week of ‘Hell on High Seas’. We also hear about some major sailing achievements by women and also have a coaching tip brought to you by another Magenta Project member and meteorologist Libby Greenhalgh from Weatherwhiz.
This is just a sampling of Dee Caffari's achievements under sail from her website: "In 2006 Dee became the first woman to sail solo, non-stop, around the world against the prevailing winds and currents and was awarded an MBE in recognition of her achievement. Dee successfully completed the solo, non-stop Vendée Globe Race in 2009, crossing the finish line in 6th place out of an original fleet of 30 competitors. April 2011 saw Dee complete her third non-stop circumnavigation in the double-handed Barcelona World Race. In 2014, as part of Team SCA taking part in the Volvo Ocean Race 2014/15, Dee secured the Round Britain and Ireland Speed Record for an all-female crewed monohull of 4 days 21 hrs 39 secs." We talk about the Hell On High Water TV charity drive, Team SCA, how average sailors can become a better racers, and sleeping strategies while solo sailing in ocean races. Check out her great book, Against the Flow, available on audible about how she went from being a school teacher who had never sailed before to being the first woman in history to sail solo-nonstop around the world against the prevailing winds and currents. It's an inspiring story about following your dreams and an entertaining listen or read. Become contributor on Patreon for the Slow Boat Sailing Podcast so we can bring great guests such as Dee Caffari and the crew of SV Delos (episode 10) every week. A $1 pledge entitles you to a free audio version of How to Sail Around the World Part-Time a $9.99 value on iTunes. There are many other great rewards for slightly higher pledges. If we get $20 per episode of pledges, I will make Slow Boat to the Bahamas free on Amazon's worldwide sites for 1 day. The list price for the eBook is $9.99. Thus, by giving $20 you, can give something worth $10,000 to 1,001 sailors. We have never given away the #1 Amazon sailing eBook bestseller Slow Boat to the Bahamas on Amazon. It is a funny look at going on the big trip with a four year old and a four pound dog.