Podcasts about what yep

Here we go guys.. Another super fun episode of The Mr.Sensational Gino Vega Podcast.. This time around our guy talks about this and that all from the comfort of his newly empty home. What? Yep, the kids are back in school and our dude is all on his lonesome.... Hope you enjoy the show and please, make sure to tell a friend! 

Episode 47 discusses "Supporting the Entrepreneur in Your Life". We're rolling up our sleeves and outlining the Do's and Don'ts of supporting entrepreneurs, business owners, and small businesses. We explore the ways family and friends can be most and least supportive. We talk about some of the quirks, nuances, and mad scientist antics that entrepreneurs display, that can cause confusion, frustration, and other feelings in our loved ones. We also highlight the things that family and friends do that absolutely infuriates entrepreneurs.There are some questions that our supporters can ask themselves and ask the entrepreneurs in their life. We also share some tips and tricks, and towards the end we talk about gifts. What? Yep, you will have to tune in and listen. Be sure to bring something to write with.SHOW INFORMATION:Company: Foreman & Associates, LLCWebsite: ForemanLLC.comIG: @ForemanLLCFB: @ForemanAndAssociatesTwitter: @ForemanLLCPodcast Twitter: @ItAintSmall YouTube: user/ForemanAssociatesHOST: Natasha L. Foreman, CEO of Foreman & Associates, LLCWebsite: NatashaForeman.com IG: @NatashaLForemanFB: @NatashaLForemanTwitter: @NatashaLForemanLinkedIn: @NatashaLForemanTheme Song: “Higher Up” by Shane IversCopyright 2020. Foreman & Associates, LLC. All Rights Reserved.

The time is upon us! Crisis on Infinite Earths is coming to the DCCW and what will they have in store for us? Well, we cover this in Episode 40. What? Yep, that's right!This episode is actually a preview of what is to come in the impending Crisis filled with our predictions, our take on Batwoman, and our journey through 8 seasons of Arrow.If you haven't seen Crisis yet, then this episode is for you because it is SPOILER FREE! However, episode 40 will be filled with spoiler-y goodness.CHOOSE YOUR OWN ADVENTURE!Download and listen to this brand new episode wherever you get podcasts!Music: http://www.hooksounds.comComposed by: Alvaro AngeloroLyrics by: TheDoctorDanko

If it isn't enough that your fertility journey is stressful, it makes it harder when your brain is actually primed to think more negatively than positively. Wait.... What? Yep! It's called the Negativity Bias. So this episode seeks to balance the scorecard in your brain, so you can start to learn to cope with the fertility journey better.This episode explores:What the negativity bias isWhy it is so much harder to think positively than negatively How daily life can trigger the negativity bias constantlyHow our negativity bias affects our motivation (Ever wanted off this fertility rollercoaster?)Why we hold on to the negative more than the positivePlus, tools and techniques to help train your brain to be more positive to reduce stress and increase your fertility.Enjoy x

Stop trying to be a Christian. What? Yep. Stop it. Receive Grace. If this meant something to you, I'd love to connect. You can find me at amybphillips.com or send me an email. Subscribe for more weekly fear busting!

This week on the podcast, we have a treat for you! I like to think of it as a little Spring cleaning for the mind and soul. I am going to walk you through a quick tapping meditation specifically designed to help you release a past resentment. What??? Yep. We dive straight into the work. No background or build-up. (Listen to last week’s podcast for the 411 on tapping and how it is one of my favorite tools to help us release old thought and emotional patterns so that we may move on to creating new possibilities in our lives.) When you are finished, you are going to feel a shift in your head, your heart, your body, and your soul. A shift that gives you a taste of freedom from your story about what has been done to you or what you may have done to someone else. A shift that will release the mental and emotional energy you currently have focused on keeping someone “on the hook,” even if that someone is you. You know what I am talking about ~ that imaginary hook that you think you need to hold out for someone. The one you need to teach them a lesson. Or yourself a lesson. I can hear you now. You have a question. Come on. It’s a great question, and one of my beautiful Pilgrim Soul students asked me about it just this week, Well, if I let go of my resentment, won’t I be letting him off the hook. Why, yes. Yes, you will, my dear friend. Come on. Don’t you have more important things to do with your time? Isn’t there something you want to use that time to learn? Isn’t there some person, including yourself, you could use that time to love? Well, what are you waiting for? You are welcome! XOXO + Press on, T ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Featured: ~ Jessica and Nick Ortner, The Tapping Solution. ~ Brad Yates ~ Hafiz poem: The small man Builds cages for everyone He Knows. While the sage, Who has to duck his head When the moon is low, Keeps dropping keys all night long For the Beautiful Rowdy Prisoners. Find out more about Soul School Classes at tarasimkins.com/workwithme/

AT THE END OF THE DAY is Available for Preorder on iTunes! What? Yep! Go get it now – if you send us confirmation of a pre-order, we’ll send you these superfun pdf prints inspired by the movie! Kevin chats with Cindy Wang Brandt about her new book, Parenting Forward: How to Raise Children with […] The post Episode 32 – PARENTING FORWARD with Cindy Wang Brandt appeared first on At The End Of The Day [Film].

AT THE END OF THE DAY is Available for Preorder on iTunes! What? Yep! Go get it now – if you send us confirmation of a pre-order, we’ll send you these superfun pdf prints inspired by the movie! Kevin chats with Trey Pearson, the lead singer of a world-known Christian rock band who lost everything […] The post Episode 31 – OF COURSE with Trey Pearson appeared first on At The End Of The Day [Film].

AT THE END OF THE DAY is Available for Preorder on iTunes! What? Yep! Go get it now – if you send us confirmation of a pre-order, we’ll send you these superfun pdf prints inspired by the movie! Kevin sits down with George Mekhail to discuss Church Clarity, a crowd-sourced database of local congregations. They […] The post Episode 30 – CLARITY with George Mekhail of Church Clarity appeared first on At The End Of The Day [Film].

They don’t want to follow. They resist. What should you do? It’s time for another super short and highly informative Ask Halelly episode of the TalentGrow Show, where Halelly answers a question from a listener, a learner in one of her corporate workshops, a member of the audience at one of her conference speaking events, or a member of the media. This week’s question is: “How Should I Lead People Who Don't Want To Follow?” Halelly’s Answer might surprise you: Thank them... What? Yep, Halelly encourages you to listen to your naysayers and look for ways that they might be actually helping you out by resisting. She even recorded a video version – you can see it over on the TalentGrow blog, or listen to episode (it’s less than 8 minutes long!) right here or wherever you listen to podcasts. And be sure to submit your own question that might be featured on a future episode of Ask Halelly on the TalentGrow Show! Shownotes: http://www.talentgrow.com/podcast/episode98 Apple Podcasts: http://apple.co/1NiWyZo Stitcher: http://www.stitcher.com/s?fid=62847&refid=stpr Google Play Music: https://play.google.com/music/listen#/ps/Ijwlgz7lklnxqnfzjna7gcr65be iHeartRadio Podcasts: http://www.iheart.com/show/263-The-TalentGrow-Show-Gr/ YouTube: https://www.youtube.com/user/TalentGrow Soundcloud: https://soundcloud.com/talentgrowshow Spotify: http://spoti.fi/2CpgIk1 Download the free guide: 10 Mistakes Leaders Make and How to Avoid Them http://www.talentgrow.com/10mistakes Don't forget to LEAVE A RATING/REVIEW ON APPLE PODCASTS/iTUNES! http://apple.co/1NiWyZo  

Episode 15. A brand new episode on an important topic on dreams for the future establishing your plans for today. Listen in as Joshua Brown talks through four things you need to pursue your dreams in the right way PLUS some key insight to the future of Soulheart establishing 100 businesses doing $100K a year. What?? Yep, it's all here and so much more — here's the cliff notes: ✅ You need to focus. ✅ You have to have vision ✅ You need criticism. ✅ You must have love. Start With Why: https://amzn.to/2N8DiUb Find Your Why: https://amzn.to/2tMWNsI Thank you for your attention

Build a website in just 5 days (even if you're not techie) at www.free5daywebsitechallenge.com Already have a website? Take the Free "Jumpstart Your Website Traffic" marketing mini-course at www.jumpstartyourwebsitetraffic.com Leave a Review! If you’re building a side hustle while working full time, there are going to be times where you dread going into the office. Like, I’m talking you go to bed at 8pm the night before because you can’t get your mind off what happened at work that day and you’re dreading tomorrow and the only way you can think to turn your mind off is to drink, eat, or watch TV, but you know none of those will make you feel better (and besides, no one likes to be hungover on a Tuesday). Because out of the dissatisfaction of your life as an employee, you created something that you love on the side. Something that fuels your soul and gives you purpose. With people who are inspiring and take action and take responsibility for their successes and own their failures, away from all the whiners and complainers who blame everyone for everything and suck your energy dry. And once you get a taste of what life could really be like when you love what you do to make money and support your family, the contrast is even more pronounced, and it can make going into the office every day even harder. The irony is, now you’re mentally exhausted, and the last thing you want to do when you get home from a day like that is work on your side hustle. And if you’re not careful, you can wake up one day and find that you’re on the side of the whiners and complainers that you’re desperately trying to escape. And when you feel that negative vibration on the inside at work, and then you bring it home with you, you can bet it’s going to seep into your side hustle, poison your attitude and make you either quit your day job before you’re really ready, or worse, make you give up on your side hustle altogether because the stress of it all is just too much. Either way, you lose. So what do you do? How do you keep the desire for the dreamy freedom of the side hustle from turning you into the whiner and complainer you so desperately want to escape? Fortunately, I’ve got a few tools in my toolbox just for that, and I’m going to share them with you right now. And you thought I just had a toolbox full of plugins and WordPress courses, didn’t you? Tool #1 – Write about it Whether you pull out your journal, or just a piece of blank printer paper if you’re not into journaling and don’t have a notebook handy – just write it all down. Get it out of your brain. Write a blog post about it. Write it in an email (but don’t send it to anyone). What happened? How did it make you feel? Why do you think you’re so (angry, hurt, frustrated)? After you get all that negativity out of you, notice how you feel physically. Do you still have that tightness in your chest? That lump in your throat? Those tense shoulders? Does your mind feel a little bit of relief? You can throw it away, or you can save it as a keepsake, a reminder of why you’re on this journey. Because when you take your side hustle full time, you’ll probably have some bumps in the road and it can be easy to forget how it felt when you were just an employee, how unhappy you were and how badly you wanted this. Tool #2 – Gratitude. I was having lunch with a side-hustling friend the other day and we were talking about that feeling of yearning to quit your day job, even before you’re ready, and she shared that she thinks of her day job as her investor or her benefactor. She goes to work every day so that her steady paycheck can pay the bills while she has room to take risks and re-invest her business earnings back into her business. Ideally, we could all just think that way about our day job, but sometimes you dread it so much that you can’t get there. So start small. Every morning, take out a piece of paper and write down five things you like about your day job, and 5 things you’re grateful for that your day job has helped you create in your life. When you consistently practice gratitude for what you have instead of fighting it all the time, your whole attitude begins to transform. You’re not dreading getting out of bed in the morning, or watching the clock all day. You feel good about what you’re doing and you see the big picture. It’s waaaaaay much more fun to like what you’re doing all day even if it’s not the thing you’re most passionate about. Tool #3 – Work through it The truth is that you decide how you feel… but that can be really hard to do in the moment. When I used to hear “You just gotta work through it,” or “No one can make you feel a certain way without your permission,” I would think… “Really? How? How do I just change how I feel right now? My mind is on replay, my chest is tight, and the bully in my head is saying Why don’t you ever stand up for yourself? Why are you afraid of conflict? That’s why this is happening – because you don’t set boundaries. It’s your fault.” There is a way to go from feeling super low emotionally to feeling better, and I learned it from my time with JoLynn Braley in the Inner Self Diet. It’s a tool I use often, and it totally works for me. If you’re woo woo, you may have already heard of it. It’s called the Emotional Vibrational Scale. Get the Emotional Vibrational Scale Worksheet Enter your name and email address and get a free Emotional Vibrational Scale worksheet! You'll also get weekly updates on Fridays with the past week's episodes so you don't miss a pep talk! YES, SEND IT TO ME! What you do is you identify where you are on the scale now, and write a sentence about how you feel. Then you move up one level and write a sentence about the situation related to that emotion, all the way up to Joy.   You might not feel joy at the moment, but you can write what it would feel like to feel joy. And when you’re done, you take a moment to match up how you feel now with how you felt when you started. And then next day, you do it again. Not at Joy yet? Do it again the next day and repeat until you feel Joy when thinking about the situation. If you’re intrigued about how this tool works in concert with several other tools for weight loss, I highly recommend checking out JoLynn’s website. Tool #4 – Reframe it You know how you have those corporate retreats where these people come in and teach you all about your personality and have you do things like Myers-Briggs and the DISC and teach you how to get along with people that are the opposite of you? Most people’s eyes are glazed over and they’d rather be anywhere else, but me? I love that stuff. I had the good fortune to hear Dr. Phyllis Beck Kritek, a conflict resolution specialist and all-around amazing woman, speak at several events at my day job. She teaches things like how to create win-win scenarios in any kind of negotiation by being a Creator rather than a Claimer, how to stop the perpetuation of toxic workplace environments by recognizing the Victim Triangle in action and knowing how to stop it. But one of my favorite concepts that she shared is called Shadow Projection. This is the best description that I found online that describes what I learned in that presentation. “(Shadow projection) is an involuntary transfer of our own unconscious behavior onto others, so it appears to us that these qualities actually exist in the other people. When we have anxiety about our emotions or unacceptable parts of our personalities, we attribute these qualities – as a defense mechanism – to external objects and other people. When we have little tolerance for others, for example, we are likely to attribute the sense of our own inferiority to them. Of course, there’s always a “hook” that invites our projection. Some imperfect quality in other people activates some aspect of ourselves that wants our attention. So whatever we don’t own about ourselves we project onto other people.” Wait, what??? You mean that I’m feeling angry because I’m seeing behavior in someone else that I do too and I don’t like that I do it so I’m turning them into the villain? What??? Yep. We’re not perfect, we’re human, and we can be shitty too. Now that doesn’t mean that their behavior is acceptable, or that you shouldn’t have boundaries, but when you have such a strong, negative reaction to someone it’s possible that it’s about YOU, and not about them. If you think about it, that’s a relief, because that means you DO have control over the situation because you get to decide how you feel. See Tool #2. And then, have some compassion for yourself, flaws and all. It’s okay that you have a self-righteous, self-centered, ridiculous child inside of you that rises up when the right buttons are pushed. Now you know, and you know what to do to soothe it (without the Tuesday morning hangover). Tool #5 – Detach yourself from the grapevine If you’ve ever worked in an office, you know what I’m talking about. The grapevine is how gossip travels in the office, and it can be toxic. It just perpetuates negativity. If someone says any of the following things to you (or you say these things to other people), you’re part of the grapevine: “Don’t tell anyone I told you this, but…” “Did you hear what happened at X meeting yesterday?” “Guess what I heard?” “(Name) is at it again, who do they think they are?” “(Name) said that they heard from (name) that X is happening.” If you’re talking crap (or listening to other people talk crap) about your boss or your coworkers all day, of course you’re going to despise going to work! And if you’re contributing to it, you’re just putting negative energy out into the world. If you have a conflict or an issue at work with someone and you’re discussing it with anyone else other than that person or their supervisor (or whomever the appropriate person at your company), you’re contributing to your own toxic work environment. So do yourself a favor and cut yourself off from the grapevine. If your favorite watercooler friend starts complaining about their colleague, say, “Have you shared that with her?” and then change the subject. You’re in control of how you feel, and when you feel good, you’ll have more energy for your side hustle. So just keep moving forward. Because your day job isn’t the enemy, it’s not even a necessary evil. It’s necessary. It’s the steady paycheck that lets you take risks in your business, reinvest your income and what forces you to dial in your systems and processes and be more efficient. And when you can figure out how to grow a side hustle while working full time and working through all the whack-a-moles that pop up to throw you off course, once you do quit your day job, you’re going to be unstoppable.

I can’t tell you how many times I’ve heard friends and clients tell me how they are trying to stay away from carbs (or carbohydrates). They are the still known as the “resident evil” when it comes to weight loss and today I will be talking about why you WANT to have carbs in your diet. Good Carb/Bad Carb So what’s the scoop on carbohydrates? Aren’t they supposed to make you fat and keep you from losing weight? Well, yes and no. First, let’s review what a carbohydrate IS, what it DOES and then what to look for when choosing what’s best for your diet. Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Carbohydrates are the body’s main source of energy. It is one of three macronutrients in the body – macro, meaning large – hense your body needs a lot of them in order to function properly. The other two macronutrients are protein and fats. Carbohydrates actually do a lot for your body and even help you lose weight! WHAT?? Yep. Here are just a couple of benefits: 1) They help you keep muscle! And muscles help your body to burn fat (yay!). 2) Help you curb cravings 3) Stabilize blood sugar 4) Promote healthy bowels 5) Reduce cholesterol 6) Reduces your risk of type 2 diabetes Where people get confused is when they are told to cut out carbs in order to lose weight. If we need them to function and they do all these great things, then why would anyone say you should take them out? Removing carbohydrates from your diet, will help you lose water weight. But it will also make you feel tired and eventually after the diet is over and you add those carbs back into your diet, you will gain all the weight back again (can you say - frustration?!) So what to do? There are good carbs and bad carbs. The carbs to stay away from include white sugar, processed foods, soda, high fructose corn syrup, white breads, and pastas containing refined flour. Those are the simple carbs. These carbs get stripped of all fiber, vitamins and minerals during the refining process and have little or no nutritional value and load of calories. The carbs you want are complex carbs that take more time to digest and give you energy such as: Leafy green vegetables, sweet potatoes, beans, quinoa, rice, oats, carrots, squash, beets, apples, bananas, peas, lentils, nuts and seeds. Just in time for the holidays, I am co-hosting a special retreat at Twin Ponds Integrative Center here in Breinigsville along with Ayurvedic Cook, Michelle Costantini on November 11th from 4-7 pm. We will help you create delicious, carb-friendly sides and treats you can feel good about! For details and to register visit my website at www.supersimplehealthy.com and click on “Holiday Feast Retreat” Or contact me at 610-704-8083. Space is limited, so registration is required! I hope that was helpful. Please leave your comments below and feel free to share with friends and family! Until next time: Keep it simple. Be Healthy.

Episode 52, and things get a little weird. First off, we discuss how Instagram is going to make you buy all the things, because it will feel so native and almost too easy. Then, Jess takes us into the wild world of endurance tickling. What? Yep. And then we move into talking about The Jinx and the controversy around the Durst family and their murders of the past. Thanks for listening. Make sure to subscribe on iTunes and give us a review!

RAWHH06: Tidying - The ‘KonMari’ Way with Heather Havenwood Hi Winners! In today’s episode, the last show of the 2016 year, I share what I doing for my last week in the office. I am ‘tidying’. WHAT? YEP! It is a unique and organized way of decluttering your books, your papers, your home, your office … to clear your mind - to process the past year and create a brand new year. I was told about this specific process by my life and business coach. So, I am taking this ‘declutter’ and ‘spark joy’ process seriously. YEP! I am going to ‘spark joy’ into my office books and papers! Here is the book I am referring to in the show == > http://amzn.to/2gQ1zlp You like or dislike this show? Want me to discuss a topic or bring a guest? Email my team: media@sexybossinc.com To Your Success! Be You! Be REAL! Be the BOSS of your LIFE! Heather Havenwood The Win Connect with Me: HeatherHavenwood.com/Facebook HeatherHavenwood.com/Twitter HeatherHavenwood.com/LinkedIn HeatherHavenwood.com/YouTube HeatherHavenwood.com/Amazon HeatherHavenwood.com/TV Support this podcast

Michael J. Dudikoff and Steve James are back from American Ninja and this time the volume of ninja gets ramped up to ludicrous levels. How do you get so many ninja? Well you just build an evil clone army of them so you can be a drug kingpin. What? Yep. In another instance of Golan and Globus having very little understanding of the ninja, we also have very little understanding of their understanding. When you can clone ninja, what do you do with the ninja you've cloned? Well you become the kingpin of drugs. So why do you need ninja? Are they couriers? Are they drug dealers? Are they guards? Why not just have guys with guns? And why are your cloned ninja so inept? The plot is quite dumb. Dudikoff is back and we're all too happy to see him. However, due to no fault of his own, he's not quite the same Pvt. Joe Armstrong from the first film. We really missed the unnecessary and out of place James Dean poses. He's a little less featured in this one, the stars are the ninja. However, we do give props for the incredibly tight pants that inspired the cinematographer to focus the viewers attention on a bulbous package. Ridiculous. Steve James doesn't even bother waiting to get his shirt off and pretty much doesn't bother with clothes for the majority of this film. He fights a ton of ninja on his own and suddenly possesses very unusual weapons to dispatch them. Hilarious. The stunts are incredibly dangerous and  many many men clearly get injured in horrific manners in the filming of this movie. There is a couple of extremely excellent action sequences (the beach fight, the ninja vs truck sequence, and the bar fight) that are top notch and make this film worth watching just for them. Forget all the other elements; these sequences are fantastic. With that in mind though, we didn't feel that American Ninja 2: The Confrontation is quite the same film as American Ninja. Yes there is a few sequences that are exceptional but there are also some very stale jokes and the final showdown pales in comparison to the final showdown in the first film. There is also less Dudikoff being a jackass and Charlie #2 needs more screen-time. Its a classic stinker but saying that it is the centerpiece of the franchise is a mistake.

This week on the Chicago Geocacher Podcast… Wait. What? Yep! A surprise episode! Podcast 101 To download this episode, please visit the iTunes music store! Scott’s Recent Caches Prescotts Whiskey Row Cache by HaileyBoppArea51 | GC57YHR | Rockford, IL Pop Goes the Weasel by pawprintlogic1 | GC37R7R | Bartlett, IL Bump, Set, Cache by Aiwendil67 […]