Podcast appearances and mentions of nick ortner

This week, Leah shares her story of living with and learning to manage her anxiety. Additional Resources: Anxiety and Depression Association of America A Return to Love by Marianne Williamson Anxiety Rx by Dr. Russell Kennedy Overcoming Unwanted Intrusive Thoughts by Dr. Martin Seif and Dr. Sally Winston The Tapping Solution by Nick Ortner

Kelly Notaras is the founder of KN Literary Arts, an editorial book studio helping authors write, edit, publish and market their books. She started her career working in the editorial divisions at HarperCollins, Penguin, and Hyperion Books. She was later V.P., Associate Publisher at Sounds True, a multimedia spirituality publishing company in Boulder, Colorado. She has edited a wide variety of transformational nonfiction books including New York Times bestsellers Two Weeks Notice by Amy Porterfield, The Tapping Solution by Nick Ortner and Pussy: A Reclamation by Regena Thomashauer. Along with Hay House CEO Reid Tracy, Kelly teaches the Hay House Writer's Community and Authorpreneur memberships. The author of The Book You Were Born to Write: Everything You Need to (Finally) Get Your Wisdom onto the Page and into the World, Kelly is grateful to live in the beautiful state of Colorado.

Gut health, high cortisol, hormone imbalances, and nervous system regulation—you've seen them all over social media, but (1) why do they happen? and (2) how do you actually address them? This week, we brought on Lisa Vasile NP (Grace's functional medicine doctor!) from 4 Better Health Functional Medicine in Massachusetts. To become a patient at 4 Better Health, visit their website: https://www.4betterhealthmedicine.com/ We covered a LOT of ground, including: The difference between functional medicine and traditional medicine How functional medicine doctors approach treating health issues vs. traditional doctors Why insurance companies often don't cover functional medicine (and why that's often better for the patient!) Why so many people deal with gut health issues and how to start addressing yours Why high cortisol is so common and practical ways to regulate your nervous system *After filming, Lisa wanted to add one note—functional medicine is not anti-medication. It works in tandem with medication. The goal is to get patients to thrive and feel healthy. Lisa/4 Better Health Functional Medicine can work with patients in Massachusetts and Florida. If you're not located in one of those states, use these directories to find a FM practitioner near you: https://afmccertification.com/search-afmc-practitioner-database/ or https://www.ifm.org/find-a-practitioner/ Resources Mentioned: GMO seed video: https://www.youtube.com/watch?v=1H9WZGKQeYg The Body Keeps Score Book: https://shorturl.at/X097M EFT Tapping: https://www.thetappingsolution.com/ Nick Ortner, The Tapping Solution: https://www.thetappingsolution.com/anxiety/success-anxiety-may2018.php Qigong: https://www.youtube.com/watch?v=CCicH-iz1oU If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

We'd love to hear from you! Take our audience survey here. This week, in honor of World Mental Health Day, Everyday Better host Leah Smart is sharing her story of living with anxiety – and how she's learned to manage it.  Follow Leah Smart on LinkedIn. Additional Resources: Anxiety and Depression Association of America A Return to Love by Marianne Williamson Anxiety Rx by Dr. Russell Kennedy Overcoming Unwanted Intrusive Thoughts by Dr. Martin Seif and Dr. Sally Winston The Tapping Solution by Nick Ortner

Why is there so much violence and hatred in our communities today? What could cause someone to commit a heinous crime? Lisa continues the conversation today with Scarlett Lewis, the mother who experienced unimaginable tragedy when her 6-year-old son, Jesse Lewis, was killed during the Sandy Hook Elementary school shooting massacre in December of 2012. After the tragedy, Scarlett knew she had to find an understanding as she didn't want the shooter to impact her living son. She knew she needed to move through the emotions. Scarlett began asking if it could be that society has failed those children who have had difficult experiences, thereby leading them to commit terrible acts of violence. Scarlett discusses emo-diversity and how the more emotions we have, the healthier we are. Emotions assist you to navigate and provide information to help you live your best life. We don't want to limit them. You can then examine your thoughts around the emotion. Scarlett talks about starting the “Choose Love” Movement which is now in 14,000 schools around the world. She asks us to stop squashing and ignoring painful emotions. There's a healthy way to adjust. It's done through presence. Scarlett talks about the “moment of choice.” You react and you can thoughtfully respond. Our fear center is very fast, due to survival. Everything is filtered through the fear center first. You may have an immediate reaction. Your brain's job is to defend you. Most people are living from their reactive center. It becomes easy to get triggered. But we can control this by pausing and thoughtfully responding with love or compassion. Life gives us plenty of situations to choose love. If your life is not in danger, pause and get curious about that person's point of pain. If someone is not kind, they are coming from pain. You can think about how to respond. You can learn to love and accept yourself. Know that you are not the cause of that person's pain. Even if they are lashing out at you, it is because they are in pain. This can lead to compassion and even possible forgiveness. The person is 100% responsible for their behavior, but you can de-escalate the conversation, and this allows you to be in control. You can move beyond to healthier relationships. Forgiveness is the way to healthy relationships and meaningful connections. This is a learned behavior. We need to find role models. This can begin to be taught in schools so we can move forward and can move through pain. Scarlett decided to focus on the root cause – pain. She was determined to heal her own pain and to teach others to do the same through her “Choose Life” movement. Scarlett talks about meeting Nick Ortner who taught her about using tapping for healing. She also shares the story of meeting Wayne Dyer and the profound affect he had on her life. Scarlett discusses how communication is the opposite of violence. Communication is connection and connection is love. Love is what we all have in common. We are all human beings, and everyone wants to feel connection and love. This is the basis of what Scarlett teaches. We all want safety and peace. We need to be more vocal and courageous to achieve this and not devolve into bullying, whether through words or actions. It all starts with our thoughts and our words. Scarlett realized she needed to be the model of recovery and post-traumatic growth for her son. In every single action, we can be kind, compassionate, and ultimately choose love. If we can change one angry thought into a loving thought, our entire lives can change. We can truly be the change we want to see. This is the basis of the “Choose Love” Movement. Through her “Choose Love” organization, Scarlett took the tragedy and turned it into an opportunity to build a culture of love, resilience, and forgiveness. She is the author of several books including, “Nurturing, Healing, Love” and the upcoming “From Sandy Hook to the World: How the Choose Love Movement Transforms Lives.” This is Part 2 of the interview.  Info: ChooseLoveMovement.org.

Cheryl Esposito welcomes Nicolas Ortner, New York Times bestselling author of The Tapping Solution: A Revolutionary System for Stress-Free Living. Nick's work explores EFT (Emotional Freedom Technique) aka “tapping,” a healing modality that combines ancient Chinese acupressure and modern psychology. EFT suggests we can tap into our body's brilliance for healing. When Nick learned about EFT Tapping, he was startled by the results. He wanted to test it. His breakthrough documentary film, The Tapping Solution, follows ten people who use tapping to overcome significant challenges including chronic back pain, insomnia and more. The documented results are impressive. Nick has supported charities devoted to healing trauma such as ProjectLight: Rwanda, which aids genocide victims; The Veterans Stress Project, for veterans with PTSD; and You Can Thrive! for women with cancer; and countless individuals around the world. One of his opportunities to help, hit very close to home. Nick lives in Newtown, CT, the home of Sandy Hook Elementary School, where a shooting tragedy occurred December 14, 2012. 26 people – 20 of them children – were killed that day. The community continues to work through their shock and grief. Nick will share a story of EFT/tapping providing help to some community members in the aftermath, in support of their healing toward thriving once again. Join Cheryl Esposito and Nick Ortner to explore a powerful way to heal your emotional self.

This episode of Do Your Thing is another gorgeous conversation from my Instagram live archives where I spoke to Tricia Murray all about about navigating anxiety as a parent. Tricia is a Mum of 4 boys, and she is also a Mind Coach and Business Mentor, helping anxious, stressed and frazzled women find calm and ease in their lives and businesses. As well as supporting women with anxiety Tricia has also been on her own anxiety journey, only realising in her 30's that what she had experienced throughout her life WAS actually anxiety. It was only when Tricia was well into Motherhood that she really began to understand and take back control of her anxiety - and in turn also support hundreds of other women to do the same. Anxiety is a topic that I know will be relevant to so many of us (myself included) and parenthood can be a real trigger as well as a powerful motivation to support ourselves. And during this conversation Tricia talks so insightfully about the topic armed with a huge amount of both personal and professional wisdom, experience and empathy. I really this episode provides you with some support, solidarity and suggestions to help you realise you CAN take back control over your difficult thoughts and feelings, and that your anxiety doesnt need to define you or your experience of Motherhood. (NB: please excuse a few recording and sound imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) )PODCAST REFERENCES- The Tapping Solution by Nick Ortner (book)- Brad Yates (YouTube Tapping Tutorials)- Tamara Donn - 5 minutes per day tappingGUEST INFORMATION:- Follow Tricia on Instagram HERE and HERE- Tricia's website (full of free and paid for resources and support)- Listen to Tricia's Podcast, Business In MindABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Visit my website- Book a FREE 30-minute call to explore working together- Follow me on Instagram- Join my email community: The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

In this week's mini-episode, Gwen and Kate rediscover the power of 'Tapping' (aka Emotional Freedom Technique or EFT) and Gwen shares a handy tip for stopping intrusive thoughts in their tracks. Plus, all your listener emails and shout outs.Want a shout out? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.comThank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeVoiceover - Dave Jones If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcastOr, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmySupport the showInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

In this week's episode I am discussing why it is so important that we work on our mindset for any kind of success in life. Whether we would like a successful career, business or relationship, your mindset is key! I discuss what our limiting beliefs are, what tools you can implement into your life right now to uncover your limiting beliefs and the tools you can use to start reprogramming your subconscious mind!If you want to uplevel yuor love and your life this is the episode to listen to!If you are the women who is ready to uplevel her life and love life. If you are the women who wants to attract that next level of love into your life. If you are the women who is committed to her self development and to repairing so you don't repeat those past patterns and if you are the women who wants to attract that healthy, loving, supportive relationship which will take you to the next level in life not just in love then I am offering a limited number of Breakthrough Coaching sessions for FREE!!In this session we will look at where you are right now, what it is that's holding you back, what your dreams really are. Based on the information you share, I can give you a clear and actionable roadmap of what you should do next, toward that love and that life you dream of. These sessions are free but they are very limited and I want to make sure they go to the ladies that will get the most benefit from it right now. If you are committed to finding that love, if you are committed to unleveling, if you are committed to your own self development, this call is for you.If you are unsure or if you're not ready to date just yet this call might not be the best use of your time right now. But if you are ready then you can click this link to schedule a time. For those of you who are successful in receiving a coaching breakthrough session I can't wait to meet you and I hope you love the experience and make the most of it. Books i mentions in this weeks pod... The Tapping Solution by Nick Ortner Worthy by Jamie Kern Lima Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Sign Up for the 16th Annual Tapping World Summit for Free Here Download The Tapping Solution App for free on iOS or Android.  —-------------------------------   In this Episode of The Tapping Solution Podcast we join the late Wayne Dyer for an interview conducted by Nick Ortner shortly before his passing.  Wayne was an internationally renowned author and speaker in the fields of self-development and spiritual growth. Over the four decades of his career, he wrote more than 40 books, including 21 New York Times bestsellers.   In this interview, you'll hear some of Wayne's story and how at the age of 34 he drove to Biloxi, Mississippi to visit the grave of his father, an alcoholic and an abusive man who had abandoned him, his mother and two brothers when he was just an infant. Although his father had died 10 years earlier, Wayne had only just found out about his death.    He drove to the grave that day with a level of anger so great, so deep from years of built up hurt, that he had two tasks in mind:  To find out if it was even acknowledged on his death certificate that Wayne was his son, and to literally "pee" on the grave of the father that he held all this hatred, anger and resentment towards for 34 years. What came out of that visit, however, completely and forever changed his life. It is one of the most beautiful stories you'll ever hear.  It shares a message of forgiveness, and it's power to transform, that is truly life-changing.   This audio, pulled from the video interview conducted with him, is part of the pre-event video series for the upcoming 16th Annual Tapping World Summit.  To access the other videos in the pre-event video series and to get free access to the full 10 days of the online event for free, go here.    —------------------------------- To go deeper with Tapping, download The Tapping Solution App for FREE on iOS and Android.   Download on iOS or Android: https://thetappingsolution.onelink.me/LtOO/tspodcast   Featuring over 600+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping. FOLLOW ALEX ORTNER: https://www.instagram.com/thetappingsolution/  https://www.instagram.com/alexortner.ts/  https://www.facebook.com/AlexOrtner10

Chapter 1 What's the The Tapping SolutionThe Tapping Solution is a self-help book written by Nick Ortner. It introduces and explains the practice of Emotional Freedom Techniques (EFT) or tapping. EFT is a form of psychological acupressure that involves tapping on specific meridian points on the body to relieve stress, anxiety, and emotional pain. Ortner explores how tapping can help individuals overcome a variety of challenges, including phobias, traumas, physical pain, and limiting beliefs. The book provides step-by-step instructions and examples of how to use tapping to alleviate various issues and improve overall well-being. Ortner also shares stories of individuals who have used tapping to overcome their own struggles. Overall, The Tapping Solution aims to empower readers with a simple yet effective tool for emotional healing and personal growth.Chapter 2 Is the The Tapping Solution recommended for reading?The Tapping Solution by Nick Ortner is generally well-received and has been praised for its practical approach to the technique known as Emotional Freedom Techniques (EFT) or tapping. Many readers have found it helpful in dealing with various issues such as stress, anxiety, phobias, and trauma. However, as with any self-help book, its effectiveness may vary from person to person. It is recommended to read reviews and consider personal preferences and needs before determining if it is a good book for you.Chapter 3 the The Tapping Solution SummaryThe Tapping Solution by Nick Ortner is a self-help book that explores a powerful technique called Emotional Freedom Technique (EFT) or tapping. This technique involves tapping on specific points on the body to release negative emotions, reduce stress, and improve overall well-being.The book begins with an introduction to the author's personal journey with tapping and how it has transformed his life. Ortner also shares stories of individuals who have used tapping to overcome various challenges such as anxiety, phobias, chronic pain, and trauma.The main part of the book provides step-by-step instructions on how to practice tapping. Ortner explains the different tapping points on the body and guides readers through specific tapping exercises for different emotions and issues. These exercises involve focusing on a specific problem or emotion while tapping on the corresponding points. Ortner emphasizes the importance of acknowledging and accepting negative emotions before using tapping to release them.The book also explores the science behind tapping, discussing how it affects the brain, nervous system, and energy meridians. Ortner provides evidence from studies and research to support the effectiveness of tapping.In addition, The Tapping Solution includes practical tips and strategies for integrating tapping into daily life. Ortner suggests using tapping for stress relief, improving relationships, achieving goals, and enhancing overall health and happiness. He also provides guidance for using tapping in combination with other healing modalities such as therapy and medication.Overall, The Tapping Solution is a comprehensive guide to using tapping as a tool for emotional and physical healing. It offers practical techniques, testimonies, and scientific evidence to support the effectiveness of this powerful technique. Whether readers are new to tapping or experienced practitioners, this book provides valuable insights and resources for harnessing the power of tapping to improve their lives.Chapter 4 Meet the Writer of the The Tapping Solution The book "The Tapping Solution" was written

Best-selling author of The Tapping Solution, Nick Ortner is here! He describes the technique known as Tapping, which is a natural healing method that combines ancient Chinese acupressure and modern psychology. . Nick tells us the science behind Tapping (also known as Emotional Freedom Technique, or EFT) and describes how it effects the brain and the body. Tapping, he says, can turn off the flight-or-flight mode, to help the body relax and heal. He has been developing and practicing this technique for a long time, and has helped people from all walks of life--including high functioning athletes, people with chronic pain, those suffering from grief, and others. In this episode Nick also does a live Tapping demo with me to help me with a specific issue I'm dealing with. Hosted on Acast. See acast.com/privacy for more information.

Tapping, also known as Emotional Freedom Technique (EFT), is one of the most life-changing healing modalities that I've used in my life and taught to my children. Nick Ortner, CEO of The Tapping Solution, joins me on this episode to expand on how tapping can help anyone experiencing the effects of unhealed trauma, including anxiety, depression, and physical pain.Tapping speeds up the process of letting go and creates peace within the body. In our conversation, Nick walks us through a tapping exercise and explains how to upgrade your affirmation practice using this technique. He also opens up about why this work is so important to him and how he plans to spread awareness about the power of tapping. IN THIS EPISODE, WE TALK ABOUT:What tapping is and how it worksHow to calm your fight or flight response Clearing the resistance that's getting in the way of your growth Honoring the push and pull of repeating affirmations Examples of how I've used tapping in my life RESOURCESThe Tapping Solution AppThe Tapping Solution Documentary You Can Heal Your Life by Louise Hay Want to be text friends and receive weekly inspiration? Click here! CONNECT WITH NICKFollow Nick: @nickortner Follow The Tapping Solution: @thetappingsolution Learn more about The Tapping Solution: thetappingsolution.com CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette

Be honest. How often do you start your morning pounding the snooze button or scrolling your phone under the covers? I'm going to be real with you: You're sabotaging your entire day when you start your morning that way. This week, I'm breaking down the science behind why starting your morning off on the right foot doesn't just give you a natural energy boost. It also dictates your mood, performance, and energy levels from morning to night. And not only that—you sleep better when you start your day off right, too!  Here's the good news: There are three super easy steps you can take to kick off a great morning—including one I was very skeptical about, but is now something I'll never give up. And the best part is, these daily habits are free and accessible to all. Plus, towards the end of the show, I'm revealing my personal morning routine (hint: it involves some shivering).  Tune in today so you can start doing these three things tomorrow!  Full show notes: jjvirgin.com/peakenergy Andrew Huberman recommends 2-10 minutes of morning sunlight exposure to improve mood, energy, and focus. Learn more at: Andrew Huberman's Light & Sun Exposure Guide https://medium.com/@podclips/andrew-hubermans-light-sun-exposure-guide-dd62a43314df Read the study on how sun exposure can improve sleep and mood: https://www.sleephealthjournal.org/article/S2352-7218(17)30041-4/fulltext Use light-therapy lamps with 10,000 LUX output to mimic natural sunlight. To try, visit: https://amzn.to/3BYHgt3 I just learned about using a Philips sunrise alarm clock to wake peacefully to natural light and the sounds of chirping birds. Get yours at: https://amzn.to/43vDIKv Make sure you have a full-spectrum light bulb with sun-mimicking technology to boost energy and mood. To try, visit: https://amzn.to/3ON692N  At night, switch your bulbs over to red to remind your brain it's time to wind down. To try, visit: https://amzn.to/3MZAwSf Use blue-blocker glasses to minimize blue-light exposure before bed. Use my code JJ10 to get 10% off stylish TrueDark Premium blue-light glasses: https://truedark.com/?ref=ntrhmgv2   Dr. Joe Dispenza's meditation retreats helped me improve my life. Try one of his guided morning meditations here: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a  Or if you like relaxing music, I love the meditations he does with Barry Goldstein's music. Find one here: https://drjoedispenza.com/products/ambiology-1-the-heart-by-barry-goldstein-music-compilation-download?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Try different methods of meditation to see what works for you. A favorite of mine is The Tapping Solution by Nick Ortner. Try it here: https://thetappingsolutionapp.com/jj  Read the study on how meditation can change the structure of your brain associated with memory, learning, emotional regulation, and perspective taking: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/: Finding your personal mantra with Ziva Meditation might be another way you release stress and learn to love meditation. Try it now: https://cd371.isrefer.com/go/3secrets/JJ110/ Read the study on why working out in the morning is better for fat loss: https://www.pnas.org/doi/10.1073/pnas.2218510120  Starting my day with a cold plunge refreshes my mind and body. Use my code JJVIP1000 for $1,000 off of yours: https://www.koorucoldplunges.com

Stressed and anxious? Hit play to experience an EFT Tapping session designed to ease your nervous system. Led by Nick Ortner of The Tapping Solution, you'll feel more relaxed, grounded, and ready to face the rest of your day. This is part 1 of a special 5-day Brighten Your Day series, so be sure to tune in tomorrow for part 2!

Today I am speaking with two experts in the field of energy psychology.There are different forms of energy psychology from Psych-K to EFT (Emotional Freedom Techniques) and from Holographic Repatterning to Matrix Reimprinting. As Bruce Lipton PhD writes: "Energy psychology can induce radical changes in behaviour within minutes and in many cases, these changes produce permanent alterations in subconsciously programmed behaviours." Today our conversation will be focusing on EFT and Matrix Reimprinting. What are EFT and Matrix Reimprinting?My guests will also be talking about trauma and how you can use energy psychology to start to heal trauma.---Suzanne Fageol, is a certified counsellor, spiritual director, craniosacral therapist, somatic trauma release educator and EFT/Matrix Reimprinting coach. She has been educating those in the helping professions about working with people with trauma and stress for the past 10 years and has been an educator of somatic practices and the neuroscience of trauma for over 10 years. Dr Craig Weiner has spent over 35 year working in the health care field. He is a certified and accredited advanced practitioner and EFT master trainer of trainers. He is also a trainer of Matrix Reimprinting, co director of the EFT Tapping Training Institute and co director of the Tapping out of Trauma continuing education trainings. He is the co-producer and director of the film, the Science of Tapping. He is a popular lecturer and podcast guest and together with his wife and partner Alina Frank are the creators of the podcast, EFT Nation. He is profoundly interested in the underlying emotional and physical connections that stem from adversity and trauma as well as the facilitation of the transformation of trauma to post-resilience and post traumatic growth. More information can be found at EFTtappingtraining.comQuestions:I would love for you to begin by sharing how you both got into the work that you now do.What is trauma? What are the symptoms of trauma? How might trauma show up in adults?How might trauma effect those around them? What if these people were in positions of influence?What are some of the beliefs and patterns that are common in people who have been through trauma?What is EFT and Matrix Reimprinting? What is the science behind EFT and Matrix Reimprinting? How does it work and why is it effective in the healing of trauma?How do people learn more about the work that you do.To find out more about the work that they do please do visit:For Craig: https://www.efttappingtraining.com/For Suzanne: https://www.tappingoutoftrauma.comFor their combined Tapping out of Trauma course for EFT practitioners: https://www.tappingoutoftrauma.com--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/

Thank you for listening, as always!You can find me on Instagram, tapping for ma life at:  www.instagram.com/francescaamber www.instagram.com/lawofattractionchangedmylife All the links are below for the book club (come and join us!) or my website where you can find the subliminals, courses & new candle range! I'll see you bitches next week, Fran xxxHolistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts Spotify Sign up now & get wired for wealth with my three week Manifesting Money course here.Visit My Website The one-stop place for all the shit I've got going on! Join the Book Club Bitches Join my Patreon for exclusive content, monthly self-improvement book club, Off Topic podcast & more!Try Hello Fresh for 50% off! Uplevel your diet, get 50% off your first box then 35% off your next three boxes. Code: HelloFA5010% Off BetterYou Vitamins & Supplements Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Paris is joined by Nick Ortner, the creator and Executive Producer of the hit documentary film ‘The Tapping Solution.'  TTS is a breakthrough therapy that claims to reduce stress by 41% in under 10 minutes.It's something we could all use (if you say you're not stressed then you may also need therapy for denial) …and with Paris' no BS policy she's the perfect person to test it out for us. What are you waiting for? Tap the play episode button!See omnystudio.com/listener for privacy information.

This week on the show we welcome friends from the world of music, comedy, sport and television.Legendary pop band Bananarama chat their brand new album 'Masquerade'.The brilliant Dawn O'Porter and Natalie Pinkham share all about 'Flackstock Festival', in memory of Caroline Flack.Acting sensation James Purefoy discusses his wonderful new film 'Fisherman's Friends: One and All'.And the marvellous writing talent of Malcolm Gladwell spills all the details from his latest book 'The Bomber Mafia'.Plus David Croft, Professor Noel Fitzpatrick, Danny McNamara, Tom Bower and Nick Ortner.You can catch Chris and the team live weekdays 6:30am-10am on Virgin Radio UK.Be sure to subscribe to the podcast to hear the highlights every week.Bananarama - 00:40Dawn O'Porter & Natalie Pinkham - 07:10James Purefoy - 13:56Malcolm Gladwell - 21:16David Croft - 29:07Professor Noel Fitzpatrick - 36:38Danny McNamara - 41:58Tom Bower - 48:24Nick Ortner - 55:21 See acast.com/privacy for privacy and opt-out information.

Today, I am excited to be speaking to Dawson Church, PhD, who is an award-winning author of the best-selling books, The Genie in Your Genes, Mind to Matter and the Bliss Brain.We talk about PTSD, and complex PTSD and how it impacts our brains and physiology and what we can start to do to begin the healing process.---Dawson did undergraduate and graduate work at Baylor University, and obtained his doctorate at Holos University under the supervision of Harvard-trained neurosurgeon Norm Shealey, MD, PhD, founder of the American Holistic Medical Association. Dawson founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in many prestigious scientific journals. Dawson is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal.Some of the questions I ask him:I would love for you to share some of your journey. How did you get into the work that you do now?I would love for you to explain some of the research and scientific studies that you have done over the years into trauma and especially PTSD. Would you be able to share what your finding have been? What are some of the most effective tools for healing PTSD?I would love to hear what you feel about Complex PTSD. Due to the nature of residential schools many ex-students feel that they have Complex PTSD or Complex Trauma. Has much research been done into this field? If yes, what have the findings been?I have been practising and working with EFT since 2000. I would love for you to explain how EFT works and why it seems to work so well especially with trauma.In your book, Bliss Brain, you cite Maria Diamond's research into the factors that are important for a healthy brain. What happens to the brain if we grow up in an environment that doesn't have some of the above 5 factors? Can we heal that in later life? How?Happiness: I would love for you to speak about happiness. In these challenging times how do we stay heart-centred and happy?The future – the world seems to be in some chaos at the moment. What is your vision for the future? What can we do to move towards that future vision?To find out more about Dawson Church please visit: https://dawsongift.com/To visit his website EFT Universe: https://www.eftuniverse.com/To get a free copy of his brilliant book, Bliss Brain: https://blissbrain.com/To download his app Stress Solution: https://play.google.com/store/apps/details?id=com.app.stresssolutionlive--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers' first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/ 

Would you like to learn a technique that can help you heal from past emotional trauma? A way to feel empowered to shift your emotional state when you feel stuck? How about a way to rewrite the possibilities of how you show up in habitual patterns in a freer and more empowered manner? Today we are discussing and describing Tapping, or Emotional Freedom Technique. This self-healing tool has been around for many years and it's "science" is based in Chinese Medicine. I consider it a powerful, freeing, relaxing experience when I am feeling emotionally overwhelmed. Pixie Hamilton joins me today as we share personal stories of using Tapping for our emotional freedom and healing as well describing how to use and implement this effective tool in your own life. As with any alternative healing experience, this is not recommended as a substitute for current treatment from any medical practitioner that currently treats you. We are not recommending this a solution to replace any treatment you are now following. Links/Books mentioned - Links/Books mentioned - The Tapping Solution by Nick Ortner is a wonderful resource to help you learn and understand tapping in an easy to read format. His sister Jessica Ortner has written a book to help heal from eating disorders using tapping. That book is called The Tapping Solution For Wight Loss and Body Confidence. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com Host/Cohost/Guest Info Laurel Holland's mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul. Pixie Hamilton graduated from the first Live Your Inner Power Group. She has been on a forty year healing journey. In her professional life she was an engineer and writer and has turned her attention to writing in the self-help realm now. Pixie has been reflecting and learning from the inner journey by consuming and integrating countless self-help books and videos, surrounding herself with like-minded seekers and mentors, and committing to an extensive journaling practice for the last 25 years.

Cheryl Esposito welcomes Nicolas Ortner, New York Times bestselling author of The Tapping Solution: A Revolutionary System for Stress-Free Living. Nick's work explores EFT (Emotional Freedom Technique) aka “tapping,” a healing modality that combines ancient Chinese acupressure and modern psychology. EFT suggests we can tap into our body's brilliance for healing. When Nick learned about EFT Tapping, he was startled by the results. He wanted to test it. His breakthrough documentary film, The Tapping Solution, follows ten people who use tapping to overcome significant challenges including chronic back pain, insomnia and more. The documented results are impressive. Nick has supported charities devoted to healing trauma such as ProjectLight: Rwanda, which aids genocide victims; The Veterans Stress Project, for veterans with PTSD; and You Can Thrive! for women with cancer; and countless individuals around the world. One of his opportunities to help, hit very close to home. Nick lives in Newtown, CT, the home of Sandy Hook Elementary School, where a shooting tragedy occurred December 14, 2012. 26 people – 20 of them children – were killed that day. The community continues to work through their shock and grief. Nick will share a story of EFT/tapping providing help to some community members in the aftermath, in support of their healing toward thriving once again. Join Cheryl Esposito and Nick Ortner to explore a powerful way to heal your emotional self.

Connecting with a spirit guide might not be as difficult as you think. In this episode, Chelsea and special guest Umar Al-Duha break down some practical ways that you can start receiving guidance from the spiritual realm(s). Umar also shares about his own journey with becoming a healer and how his own spirit guides have helped him on a journey of self-discovery and self-actualization. Umar is the co-creator of Indigo Healing, a system of combined modalities and divination tools to treat and heal a variety of issues. These modalities may include: Emotional Freedom Technique (tapping), sound/crystal/sage bathing, reiki, guided mediation, and more. Umar has been studying these techniques for over ten years and is constantly "in training" to take his skills to the next level.Resources Mentioned:Kim Pence (Healer): https://kimpencelight.com/Cynthia Silk (Pendulum Teacher):  https://www.linkedin.com/in/cynthia-silkKevin (Reader): https://www.instagram.com/p0pastrology/?hl=enBiddy Tarot: https://www.biddytarot.com/Body, Mind, and Soul: https://bmshouston.com/Book Recommendations:"The Evolution of the Human Energy Field and Humanity's Ultimate Destiny" by Cristo Bowers & David Winfree"The Tapping Solution: A Revolutionary System for Stress-Free Living" by Nick Ortner and Mark Hayman"Hands of Light" by Barbara BrennanConnect with Umar:Website: https://beautybyumar.com/energy-healing/Instagram: https://www.instagram.com/beautybyumar/YouTube: https://www.youtube.com/channel/UCuBR5yGPllyizeDyAADpkrwFollow The Soulful Self Podcast on Instagram: https://www.instagram.com/thesoulfulselfpodcast/Follow Chelsea Cora on Instagram: https://www.instagram.com/iamchelseacora/Watch the video version of this video on YouTube: https://youtu.be/V0HQEf1b3rI

In this episode, Jeannette talks to Ed McIntyre who is a licensed Marriage and Family Therapist. Ed explains how he got into developing apartment buildings and used Airbnb to leverage some of his property assets. He tells us how he has managed to bounce back after failures and not let them negatively affect his personality and personal life. This episode contains details of simple techniques anyone can use to greatly improve their lives and those of the people around them. Ed explains why he tells everyone “what you think about and what you thank about you bring about.” Sharing how that mindset has enabled him to succeed in and enjoy all aspects of his life, including being married for 43 years. During the episode, he and Jeannette demonstrate several simple techniques anyone can use to improve their mindset, find peace, and treat others better.   KEY TAKEAWAYS You do not have to be trying to achieve big goals to be able to benefit from taking steps to improve your mental and emotional health. Mindset is crucial. Ed shares examples of how it has helped him and is helping his clients to enjoy a better life. Including succeeding in business. Our thoughts create our feelings and govern how we behave. Good thoughts lead to good things. Positive self-talk and meditation are effective, and they are both really easy for anyone to use. You can keep your life on track or recover from any disaster by prioritizing the right things and focusing on them. Don´t internalise trauma. It creates a tragic lifestyle. Don´t dismiss tapping. It is incredibly powerful and effective. Especially for dealing with fear. Jeannette shares an example of how it helped her. Don't be afraid of failure. Monitor your businesses and be ready to pivot if things change and the business model no longer works. When things go wrong maintain a positive attitude. Make sure you have enough time for play as well as sleep, exercise, and work. Focus on being the best you can be… the best spouse, friend, and sibling. Don´t be judgemental. Do what you should be doing and let others live their lives as they want.   BEST MOMENTS ‘By focusing on the right things and taking things in priority, life can be a joy.' ‘Just give yourself two or three minutes of downtime.' ‘The greatest risk is no risk.'   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you'd like to join Jeannette's FREE Mastermind just DM Jeannette on info@jeannettelinfootassociates.com or sign up via Jeannette's linktree https://linktr.ee/JLinfoot   EPISODE RESOURCES Tapping the Healer Within - https://www.amazon.co.uk/Tapping-Healer-Within-anxieties-emotional/dp/0749941154 Stop the Nightmares of Trauma - https://www.amazon.co.uk/Stop-Nightmares-Trauma-Thought-Therapy/dp/1570875057 Tap along with Nick Ortner - https://www.youtube.com/channel/UCF5ihzEexpCOluB2AA9oh2Q VALUABLE RESOURCES Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970   ABOUT THE GUEST Ed McIntyre Ed is a self-made businessman, property investor and licensed therapist. He put himself to college by running a paralegal/ process serving business. At 25, he already earned his Elementary and Secondary teaching credential, and is also licensed as a Marriage, Family and Child Counselor. He has been an LMFT for 45 years. He currently works with all four courts ( family, juvenile, criminal and immigration). Ed has been a property investor for 30 years. He previously had up to 99 units of properties before selling it and trading to 42 Luxurious Airbnbs units in three nicest parts of San Diego ( La Jolla/ Bankers Hill and Old Town) in 2008. He and his wife eventually got tired of it and sold everything. He then invested his money to stock market. Ed is currently spending his time doing Divorce Mediation, travelling and scuba diving. He plans to start his own podcast this year.   ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.    CONTACT THE HOST Jeannette's linktree https://www.jeannettelinfootassociates.com/ YOUTUBE LinkedIn Facebook Instagram Email - info@jeannettelinfootassociates.com   Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big' international business to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true' to yourself is the order of the day. See omnystudio.com/listener for privacy information.

This is an extended tapping meditation designed to help you find deep sleep. You won't be asked to repeat anything out loud, instead you'll tap and listen to the meditation as the words gently guide you to fall asleep and sleep deeply. You can listen to more of Nick's tapping meditations, audiobooks, lectures, and more in the Hay House Unlimited Audio App FREE for 14 days. Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android 

Susan Burrell loves supporting women in their inner growth toward finding their true empowerment. And she shares how we can truly discover our true selves in this episode.For Susan, empowerment is about having the courage to live your life according to what you truly desire. It's about making decisions free from influences such as fears or doubt but rather being driven by a real sense of purpose and passion.Susan also talks about how to tap into your intuitive side -- in which she states people are afraid of their inner wisdom due to its psychic nature. She relates this to her own experience as she went through a long, contentious divorce after 28 years of marriage.Susan is an Intuitive Healer and Spiritual Guide at the crossroads of life with more than 25 years of experience counseling and supporting people in transforming from the inside out.Susan is living a life that is wholehearted. After living through many of life's challenges she made the choice (like our girl Tina Turner) to own her life and use her intuition to make powerful changes. What is wholehearted living? Simply put, it means living and loving with your whole heart. According to Brené Brown, wholehearted living “is about engaging in our lives from a place of worthiness.” It's understanding that yes, you are imperfect, vulnerable, and afraid, but you are also brave and worthy of love and belonging.What You Will Learn From This Episode:01:14 - What Susan Burrell is Obsessed With 03:03 - Getting Through Divorce and Discovering Her True Self07:50 - Tapping Into Your Intuitive Side15:01 - The Law of Circulation vs. The Law of Attraction 20:02 - Activating Your Light Leaders 21:51 - Chaos as Precursors for Amazing Changes25:35 - Giving Back to Oneself and OthersResources Mentioned:Tapping Into Wealth by Margaret Lynch Raniere - https://margaretlynchraniere.com/ The Tapping Solution by Nick Ortner - https://www.thetappingsolution.com Emotional Freedom Technique by Dr. Dawson Church - https://www.eftuniverse.com/ Learn More About Susan Burrell:Website: https://www.susanburrell.com/Podcast: https://podcasts.apple.com/us/podcast/empowering-chats-with-susan-burrell/id1450867973Facebook: https://web.facebook.com/susanburrellpageInstagram: https://www.instagram.com/liveyourempoweredlife/Twitter: https://twitter.com/LYILSusanSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

Guest: Nick Ortner, CEO of The Tapping Solution, LLC Mental and emotional well-being perhaps has never been more important than it is right now. As a result of the pandemic and ongoing challenges it's created, nearly three-quarters of U.S. adults say they have experienced an increase in headaches, fatigue, feeling anxious or overwhelmed, sleep challenges and so on. A Harris Poll conducted on behalf of the American Psychological Association found that more than one-third of Americans say making basic day-to-day decisions has become far more stressful (e.g., what to wear, what to eat, etc.). In this podcast, Deborah Rozman, our Add Heart® Podcast host, and her guest Nick Ortner, best-selling author of The Tapping Solution: A Revolutionary System for Stress-Free Living and CEO of The Tapping Solution, LLC, will talk about how we can better support our mental and emotional well-being during these uncertain times. Many people assume that they have no control over how they feel. Feelings and emotions often come and go with no apparent reason. Yet, HeartMath® research and Tapping research confirm that we can take charge and release or shift many unwanted feelings. We can create our way out of overwhelm, anxiety, and other stressful emotions. Deborah and Nick have both made their life's work about helping others learn how to release anger, anxiety, and depression and experience more renewing and uplifting emotions. They will share some of the hopeful research and provide helpful information along with a technique you can start using right away to increase your emotional well-being. They will share insights that can help address some of the compounding pressures we may be experiencing at this time. The podcast will close with a guided heart meditation to activate your heart power and create a reservoir of heart energy you can draw from any time you need an emotional uplift. More about our guest: Nicolas Ortner is CEO of The Tapping Solution, LLC (www.thetappingsolution.com) whose mission is to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping,” that combines ancient Chinese acupressure and modern psychology. The Tapping Solution App has been downloaded by over a million people and has had over 9 million completed sessions on it! You can download it for free wherever you get apps. Nick is the New York Times bestselling author of The Tapping Solution: A Revolutionary System for Stress-Free Living and The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain. Nick and his company have raised over $1,000,000 for tapping-related charities such as Project Light, which aids genocide orphans in Rwanda, Africa; The Veterans Stress Project, supporting veterans with PTSD; You Can Thrive! a New York organization providing services for women with cancer; and The Tapping Solution Foundation, that Nick started in 2013 to support the community of Newtown, CT after the tragic shootings at the Sandy Hook Elementary School. Nick lives in Newtown, CT with his wife Brenna and daughter June.

Today's episode of Creating The Path is about how to relieve holiday stress. The holidays can be a very fun time of the year, but they can also bring a lot of stress. So today, I'm sharing 5 tips to help you relieve holiday stress and enjoy the holidays.Topics discussed in this episode: [01:36] Tip #1: Lightening your schedule[02:39] Tip #2: Setting boundering[04:36] Tip #3: Things you can do to manage stress and calm yourself down[06:27] Tip #4: Breathing exercises and a special tip [07:29] Tip #5: Focus on what feels good about the holidaysFree Resources:Youtube video: Building a Self Havening Practice for Self-Care and Empowered Healing (watch from 3:50 - 4:50)Youtube video: How to Tap - with Nick Ortner of The Tapping SolutionFree download: Get your FREE Energy Tracker here and start doing less and accomplishing more in your business.Follow me on Social:InstagramLinkedInYoutubeNoteworthy Quotes:“Look at the things that you're doing that you can get off of your plate for a while to relieve some of that holiday stress.”“Put some boundaries in place. Set up the situation to allow yourself to have a good time and not have to worry.”“Focus on the good things. Realize that there are always going to be things you can't completely control, but feel good knowing that you've done what you can, and that there's plenty to enjoy.”Summary of the Podcast: Creating the Path is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love. My mission is to transform hustle culture and assist others to shift away from living life on auto-pilot to living intentionally and following your own path to a life you love instead.Host Bio:Heather Grace Hanson is a certified positive psychology-based coach and creator of the Intentional Energy Framework, a system that empowers you to create a life and business you love without burning out. Heather is obsessed with all things personal development, running and walking in the park,  interior design, salsa dancing and most importantly, spending time with her pup, Barclay

Nick Ortner is the creator and executive producer of the documentary film, The Tapping Solution, as well  the author of the New York Times bestselling book, The Tapping Solution: A revolutionary system for stress-free living.  Tapping is also sometimes referred to as Emotional Freedom Technique, or EFT.  Nick began sharing this stress and anxiety-relieving method with others in 2007 after experiencing tremendous success using the protocol for his own personal pain relief.  He has gone on to become a highly regarded public speaker, presenting live tapping sessions at seminars, hosting an annual world summit, and appearing in numerous well known media outlets, such as CNN, Psychology Today, and The Dr. Oz Show. In this conversation, we discuss what tapping is and why it can change emotions by calming the amygdala, circumstances in which tapping can be helpful, and the data being collected to objectively demonstrate tapping's effectiveness.  As a bonus, Nick leads us through an interactive tapping session focused on relieving stress and anxiety. You can connect with Nick via Instagram @NickOrtner Research on Emotional Freedom Technique: Clinical EFT (Emotional Freedom Technique) Improves Multiple Physiological Markers of Health App-Based Delivery of Clinical Emotional Freedom Techniques: Cross-Sectional Study of App User Self-Ratings  Related Episodes: Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich Ep 215 - Mentally Fit: Tarryn Harvey   If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns

Today's passage, “Tapping away stress.” Dr. Roger Callahan, a clinical therapist and fellow with the American Academy of Psychotherapists Treating Addictions, in the 1980s had a client named, Mary, who had severe phobia of water.  He went through traditional therapeutic processes with her, to visualize a swimming pool, to expose her to small amounts of actual water and etcetera. Mary was in his office one day complaining of how her stomach would turn or she would feel bouts of nervous butterflies in her belly whenever she saw water. Dr. Callahan had been reading about the Chinese Meredian theory, which said the stomach meredian was located beneath the eye. He had an idea... He asked Mary to think of the water, while tapping beneath her eye to activate the stomach meridean.  As she looked at the picture of the swimming pool, she began tapping under her eye and almost immediately she said that her fear had evaporated, the phobia of water was gone.The meridian system is a concept in traditional Chinese medicine. Meridians are thought of as pathways through which life-energy, what is qi, flows.  Although, there is little scientific evidence supportive of the claim, millions have reported the benefits from acupuncture, acupressure and reflexology, which also use the body's energetic meridian points to ease or cure all sorts of ailments, including stress and depression.So, in tapping the face, inside the wrist, the arms and other points may alleviate stress because the message of safety it sends to the amygdala.   So what is the amygdala? The amygdala is the part of your brain that interprets your environment if it senses or perceives danger, it sends a distress signal triggering perhaps a trauma response. A great way to explain this to children is to use the upstairs/downstairs metaphor. The amygdala is part of our downstairs brain.  We can literally be trapped ‘downstairs' in a battle of fight or flight because the amygdala is in control downstairs. The downstairs brain is seen as more primitive.  Our upstairs brain contains the cerebral cortex and its various parts, including the middle prefrontal cortex located behind the forehead. So how does tapping take us from the downstairs ‘fear' mode to upstairs prefrontal cortex ‘safe and secure' mode? What a great visualization that is to ascend a staircase to safety… Well think of it this way. If someone robbed you at gunpoint and kickstarted your fight or flight response, would you be able to suddenly start tapping the cheeks or the forehead of your face? So when for someone with PTST, post traumatic stress disorder, tapping sends calming messages from the upstairs to the downstairs brain to say, hold up a second, you're ok.  If you combine tapping with re-processing of trauma by victualing what happened as you tap yourself and speak statements of safety, the idea is the trauma alleviates and the healing begins. If you'd like to learn more about self-healing through tapping, I am including a link to the practitioner I admire as expert in the field, Nick Ortner in the details section episode.Remember the adage, “Check your feet”. If you are in a state of PTST, your body is shutting down, you're having a panic attack, a memory, a phobia, “Check your feet” is a reminder to look down at your feet in order to breathe. Because by looking at your feet, welcome in the presence of awareness that you are not in that place. You're a survivor. And, you survived that experience for a reason. Connect with me: Instagram.com/megan_nycmom

We're joined by the experts on Power Energy Healing Techniques with Dr. Bradley Nelson, Richard Gordon, Clinton Ober and Nick Ortner on on Quantum Touch the power of hands and healing, Grounding yourself to the earth, the Body Code, and EFT Tapping!   Sometimes all you need to HEAL is YOURSELF.   Richard Gordon and the QUANTUM TOUCH, The POWER of the HANDS and healing.   Clint Ober on the power of GROUNDING your feet into the EARTH.   Dr Bradley Nelson and the BODY CODE.   Nick Ortner on EFT Tapping.   These are ALL healing techniques you can implement NOW to heal yourself, ground yourself and further connect yourself to SOURCE.   Timestamps: 00:02:18 - Richard Gordon 00:19:40 - Clint Ober 00:41:53 - Dr. Bradley Nelson 00:55:05 - Nick Ortner   To find out more visit: Watch the full show with the guests: https://youtu.be/nTux9zJtt0o  https://amzn.to/3qULECz - Order Michael Sandler's new book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow 

Your body is its own best healer. Join Nick Ortner for this tapping meditation that will help support your healing from allergies by applying the insights from the best-selling book, Heal Your Body, by Hay House founder, Louise Hay. Listen to over 20 other tapping meditations in the "Support Your Healing" series FREE for 14 days in the Hay House Unlimited Audio App. Try Now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android

Renowned Quantum-Scalar-Sound Therapist and best-selling author, Helena Reilly, M.A. is a pioneer in the use of sound frequencies and Miracle Quantum Sound Technology to effect lasting transformation and decrease the impact of stress and burnout. Esteemed thought leaders such as Tony Robbins, Marci Schimmof, Jack Canfield, Marry Morrissey, Natalie Ledwell, and Nick Ortner are using Helena Reilly's Quantum Sound Therapy tools to upgrade their awakening, keep their energy strong and clear, and protect from EMF radiation.

Have you had any bad experiences in the past? If so, do they affect your present life? After reading The Tapping Solution: A Revolutionary System for Stress-free Living by Nick Ortner, a top healing master, you’ll find that many of your troubles and pains are closely related to past unhappiness, but that it’s possible to change the status quo. A magical technique called acupoint tapping will help you get rid of past pain and usher in a new, happier life!

Episode Description:This episode explains the how adverse childhood circumstances and childhood trauma can change a child's brain. It also discusses  how those impacts affect a child psychologically, physically, and symptomatically. There are psychological, health, and genetic impacts on an adult who has these brain changes.  This episode then discusses why if you have experienced brain changes from adverse childhood circumstances, based on emergent research, you're not alone, there is hope, you can still heal, and you can still live a happy, productive life. Please excuse the sounds of my friends in the background (my cat rattling and a chirping bird). Breakdown of Episode: 0:00  Introduction to Topic3:57  Cause: How Adverse Childhood Circumstances Cause Trauma 12:35 Impacts: Changes in the Brain and Other Impacts20:29 Effects: Other Changes in the Brain45:27 Strategies and Modalities That Can Help You heal List of ResourcesTough Childhood? The Effects of Trauma on Your Brain https://www.harleytherapy.co.uk/counselling/childhood-effects-of-trauma.htmThis source describes the impacts of childhood trauma change the brain.7 Ways Childhood Adversity Changes a Child's Brainhttps://acestoohigh.com/2016/09/08/7-ways-childhood-adversity-changes-a-childs-brain/ This source includes the impacts that adverse childhood experience can have on the brain, life, DNA, and body.The Tapping Solution by Nick Ortner, bookhttps://www.amazon.com/Tapping-Solution-Revolutionary-System-Stress-Free/dp/1401939422This book can help you get started using EFT (Emotional Freedom Technique) tapping on pressure points to relieve stress and heal emotions.Please subscribe to and rate and review the podcast and download episodes by clicking on the "Subscribe" button at https://christianemotionalrecovery.com.   Subscribe to the email list for the latest episodes and channel updates by going to https://christianemotionalrecovery.com and then go to subscribe button. Subscribe to  Instagram:https://www.instagram.com/christianemotionalrecovery/  Join Facebook Group Trauma Survivors Unite: Christian Emotional Recovery: https://www.facebook.com/groups/christianemotionalrecoverySubscribe to my YouTube channel for free meditation and more resources:https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw  Want to write your own healing message or memoir, but don't know how to get started? Check out my book coaching services website: rachelleroy.com.  Want to learn to influence people or how to integrate gratitude into your daily practice?  Check the courses here: https://www.udemy.com/user/rachelleroy/  Want to improve your writing? Check the courses here: https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

This week’s guest on Under The Skin is founder of the Tapping Solution, Nick Ortner. Tapping is a natural healing method also known as Emotional Freedom Techniques (EMF). It is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick tells us the science behind Tapping and how it effects the brain and the body. He has been developing and practicing this technique for a long time and has helped people from high functioning athletes, people with chronic pain to those suffering from grief. In this podcast, he also does a live Tapping demo with me to help me with a specific issue I’m dealing with. Please let us know what you think and if you tried it out! You can download the app for free in the app store or Google Play - Nick has offered Under The Skin listeners 50% off the premium version - go to thetappingsolution.com/russell

Today we are talking about not just a morning routine, but our personal daily routine. What daily routine do you execute that carries your energy throughout the day and is a routine that is yours, meaning it resonates with you and you enjoy it? The point to all of this is that we can't follow fads, we can't do what we should do we must do what truly moves us, energizes us, and takes us to the next level. Once we figure that out, we need to find ways throughout the day to keep us in that state so we can deliver all day, not just for 3 hours in the morning. As for me, my routine is to wake up and drink 16 oz of water. Then 30 minutes later I drink 16 oz of celery juice, if you have no idea what I am talking about with the celery juice, go check out Anthony William and learn about the benefits of celery juice. Then, I go do a little Kinrgy each morning, a shout out to the Kinrgy crew who gets me moving each day! I then go onto my rebounder, my little indoor trampoline, and I do 25 minutes of incantations. Yep, I get my mind right and I continue to anchor in who I am! After that it's getting dressed and then doing 15 minutes of priming--a combination of breathing, meditation, gratitude, visualizations, etc. This is a Tony Robbins thing so YouTube the priming video and check it out if you need this in your life, and I would say we all do. That's my morning. But it doesn't stop there. Throughout the day I have alarm reminders on my phone to remind me to do breathing exercises, I do Egoscue movements, I stand up and move around, I mediate at night with Master CO, and I do some tapping before I go to bed, check out Tapping Solutions by Nick Ortner if you want to learn more about that. See, I don't just do something in the morning and then I'm done. I START in the morning and that morning routine is the launchpad for my entire day. And I can tell you, when it was the day after Christmas and I traveled to see family and I DIDN'T do my routine that day, ugh. I felt a difference! As you can see, I'm not exercising or doing a routine because it sounds good. I'm not following the hottest. new exercise routine. I'm doing what I do because it's what is right for me! So here's what I want you to think about, are you doing a routine because you are “supposed to” or have you found a routine that truly energizes you, lifts you up, empowers you, and helps you slay the day? Because maybe, just maybe, you dread your routine or can't stick to that resolution because it really isn't “yours.” Meaning, you are trying to do what you think you are supposed to do instead of doing what you truly need to do for you. Find what works for you. Steal shamelessly from my routine if you want. Then create a daily routine, not just a morning routine. Be Legendary!

Renowned Quantum-Scalar-Sound Therapist and best selling author, Helena Reilly, M.A. is a pioneer in the use of sound frequencies and Miracle Quantum Sound Technology to effect lasting transformation and decrease the impact of stress and burnout. Esteemed thought leaders such as Tony Robbins, Marci Schimmof, Jack Canfield, Marry Morrissey, Natalie Ledwell, and Nick Ortner (to name a few) are using Helena Reilly's Quantum Sound Therapy tools to upgrade their awakening, keep their energy strong and clear, and protect from EMF radiation.  This technology is amazing, and available to you, too!

Have you ever had a bad day and felt like you're so frustrated that you don't even know how to get through? Try taking Magic Breaths! They really help! This story guides you step by step on how to flip your feelings to positivity!

Is your personal narrative true? Or do you manipulate and aggregate past phenomena to support your current story? Today, Nick Ortner, CEO of The Tapping Solution, talks about how the simple technique of tapping can powerfully address fear and anxiety and aid the process of healing. Plus, experience a short tapping session!

I’m here today with Nick Ortner, the CEO of The Tapping Solution, a company with a mission to bring tapping to the mainstream. What is tapping, you ask? Think of it as modern psychology meets ancient Chinese acupressure, but self-administered in the comfort of your home. I use it during times of stress or when …

I’m here today with Nick Ortner, the CEO of The Tapping Solution, a company with a mission to bring tapping to the mainstream. What is tapping, you ask? Think of it as modern psychology meets ancient Chinese acupressure, but self-administered in the comfort of your home. I use it during times of stress or when …

Kelly Notaras is an author, speaker, editor, and entrepreneur who has worked in the editorial divisions at Avon Books, HarperCollins, Penguin USA, and Hyperion Books. She also worked as the VP, Associate Publisher at spirituality publisher Sounds True, editing books by Sharon Salzberg, Krishna Das, and David Deida. After going freelance in 2010, she edited a few New York Times bestsellers like The Tapping Solution by Nick Ortner and Pussy: A Reclamation by Regena Thomashauer. Her book studio, kn literary arts, is dedicated to amplifying positive change in the world through the medium of books. It's helped over 600 authors get their wisdom onto the page and into the world. How badass is that?! If you're an aspiring writer with wisdom to share or need some ideas and advice about publishing, do check out her work! Find her on YouTube, LinkedIn, Twitter, Instagram, and Facebook. You can also buy her book, The Book You Were Born to Write: Everything You Need to (Finally) Get Your Wisdom onto the Page and into the World. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Experience “Tapping:” a healing modality that combines ancient Chinese acupressure and modern psychology. Guest expert, Nick Ortner, leads us through a tapping session live on the podcast! He also explains the history of this practice, the ancient science behind it, and how you can use tapping for everything – from overcoming chronic pain to manifesting your greatest self.   Nicolas Ortner is CEO of The Tapping Solution, LLC, a company with a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.” Nick's goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements attended by participants from all over the world. He is the New York Times bestselling author of “The Tapping Solution: A Revolutionary System for Stress-Free Living,” and “The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain.” Prior to that, Nick created and produced the breakthrough documentary film “The Tapping Solution,” which follows ten people who used tapping to overcome significant challenges, including chronic back pain, fibromyalgia, insomnia, devastating grief and more. Nick's books and film document real and extraordinary results that have inspired tens of thousands to follow suit by successfully applying tapping to their lives.    Special Guest: Nick Ortner www.thetappingsolution.com www.facebook.com/nortner www.instagram.com/nickortner   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

We are very privileged to have such an incredible light-bearer share EFT with us. Thank you so much Nick Ortner! Everyone has problems which are weighing them down and it can seem like there is no way out at times. As Nick put it, you must acknowledge the negative, you must see the ‘dirt' before ...

The foundation of making decisions that change life for you (versus letting life happen to you), the pain of making the wrong choices, why community is so important, feeling safe in our bodies, and more. Nick Ortner, the CEO of The Tapping Solution and author of New York Times Best Selling The Tapping Solution: A Revolutionary System for Stress-Free Living. We have a lot more great content to help you learn to live your power and purpose here on the Podcast. Subscribe to the show to make sure you get every episode as soon as it is released. Visit MastinKipp.com/Subscribe

Big Question: How can I nurture my creative gifts?   I am tickled pink to welcome Christine Wheeler to The Soul-Directed Life. She is a great expert on the power of EFT Tapping, lauded by no less than Nick Ortner. She is a superb tapping coach—my tapping coach. She is the author of The Tapping Solution for Teenage Girls … and Christine is a graduate of Plug in for Writers, my summer course on how to write in the intersection between spiritual practice and the craft of writing. When she signed a contract with Hay House, I cried tears of congratulations and joy. Join the conversation and discover what tapping can do for you and everyone you love.  

Dr. Lori Leyden is an internationally known stress and trauma healing expert and uniquely qualified psychotherapist, author, workshop leader, inspirational speaker and humanitarian. After a near death experience, she developed The Grace Process, a transformative spiritual practice for heart-centered living. She is the author of The Grace Process Guidebook and The Stress Management Handbook: Strategies for Health and Inner Peace.  Inspired by the resilience of orphan genocide survivors she works with in Rwanda, Dr. Leyden founded the non-profit organization, Create Global Healing and established Project LIGHT: Rwanda – the world's first international youth healing, heart-centered leadership and entrepreneurship program.  She is the Executive Producer of When I Was Young I Said I Would Be Happy, an award-winning documentary. Dr. Leyden partners with Nick Ortner to head up The Tapping Solution Foundation's Newtown Trauma Relief & Resiliency Project supporting those traumatized by the Sandy Hook Elementary School tragedy in Newtown, CT. Visit www.CreateGlobalHealing.org & www.ProjectLIGHTRwanda.com. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB. Download our free Pause for Peace App for Apple or Android.  

The Best Ever You Show is honored to welcome Nick Ortner.   Nicolas Ortner is the CEO of “The Tapping Solution,” and Creator and Executive Producer of the breakthrough documentary, "The Tapping Solution,” which explores EFT or “tapping,” a healing tool based on ancient Chinese acupressure and modern psychology. Nick has also produced the “Tapping World Summit,” a free, worldwide online event that just completed its fifth year (which had over 500,000 people in attendance each of the last two years alone!), the “Tapping Insiders Club,” a monthly membership program filled with articles, interviews, and videos with experts from the tapping field, the popular seven-week EFT coaching programs, which cover common issues such as finances (3,000 participants in 2012), weight loss (1,500 participants in 2012) and much more.

With Tapping, you can discover the vital secret for emotional wholeness and physical relief. You can take your physical and emotional well-being into your own hands. It's simple for anyone to master, and it's free. Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases.