Podcasts about iswhy

Why does the more someone with anxious preoccupied attachment longs for love, reassurance, and connection, the more likely they are to experience the very abandonment they fear?In this episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley explores one of the most heartbreaking paradoxes in attachment psychology: the anxious preoccupied attachment style. Learn how the intense fear of rejection can drive behaviors like overthinking, people-pleasing, excessive reassurance-seeking, and emotional hypervigilance—behaviors that often overwhelm relationships and unintentionally push others away. Rather than confirming that they are "too much," these relationship patterns are often rooted in early attachment wounds, inconsistent caregiving, and a nervous system that has learned to equate uncertainty with danger.In this episode, you'll learn:What anxious preoccupied attachment really isWhy fear of abandonment becomes a self-reinforcing cycleHow reassurance-seeking and emotional pursuit affect relationshipsWhy partners may withdraw in response to anxious behaviors The neuroscience behind attachment anxietyPractical steps toward developing a more secure attachment styleWhether you identify with anxious attachment or you're trying to understand a loved one, this episode offers compassionate, science-backed insights into breaking free from the cycle of insecurity and building healthier, more secure relationships.If you found this episode helpful, subscribe to The Dr. Sarah Hensley Show for weekly conversations on attachment theory, trauma recovery, emotional health, and relationship psychology.Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today's world. For more information on Dr. Hensley's offerings, explore the links below and connect with her on social media.Patreon link: patreon.com/TheDrSarahHensleyShowDr. Hensley's Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley's online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensleyFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.

Why do some people see double—and why do others not even realize they're experiencing it?In this episode of It Could Be Your Eyes, Certified Optometric Vision Therapist Jess Liedke explores the science behind diplopia (double vision) and explains why it's often much more than an eye muscle problem. Learn how your brain and eyes work together to create single, clear vision, why symptoms often appear when you're tired or reading, and how binocular vision dysfunction can affect everyday life.You'll learn:What diplopia (double vision) really isWhy double vision isn't always caused by weak eye musclesThe relationship between focusing, eye teaming, and the brainCommon signs and symptoms of binocular vision dysfunctionWhen double vision requires immediate medical attentionHow Vision Therapy helps retrain the visual systemWhether you're experiencing double vision yourself, caring for someone who is, or simply want to understand how the visual system works, this episode offers practical insights into one of the most misunderstood visual conditions.00:00 (Introduction)00:35 (Why Am I Seeing Double?)01:17 (What Is Diplopia?)01:34 (How the Eyes and Brain Create Single Vision)02:51 (Common Causes of Double Vision)03:19 (The Visual Skills Behind Eye Teaming)04:14 (Why Double Vision Gets Worse When You're Tired)05:48 (The Link Between Focusing and Eye Alignment)06:43 (How Vision Therapy Helps)07:03 (Common Symptoms Beyond Seeing Double)08:23 (Why Many People Don't Know They Have Double Vision)09:58 (Can Double Vision Be Treated?)11:29 (When Double Vision Is an Emergency)12:07 (Final Thoughts)

What exactly is a cervicogenic headache, and could it be the diagnosis that's been missing all along?In this episode of the Headache Doctor Podcast, Dr. Taves explains one of the most overlooked diagnoses in headache care—a headache that originates from the neck. He discusses why neck dysfunction is frequently mistaken for migraine, why imaging often fails to identify the real problem, and how using the right language with your healthcare providers could completely change your treatment approach.You'll learn:What a cervicogenic headache isWhy neck problems are often mistaken for migrainesHow neck dysfunction can refer pain into the head, face, and behind the eyeWhy X-rays and MRIs don't always identify the underlying issueQuestions to ask your doctor or physical therapistWhy improving neck function may help reduce headaches instead of simply masking symptomsPlus, Dr. Taves answers listener questions about:Chronic headaches after whiplashMigraines triggered by lifting grocery bagsWhether triptans prove you have migrainesDaily headaches that start behind one eyeIf you've been told everything looks "normal" but you're still living with headaches or migraines, this episode may change the way you think about your diagnosis—and your path toward recovery.

This episode of The Neville Goddard Lectures Podcast features the lecture summary read by ⁠⁠⁠Lynna K Teer⁠⁠⁠, along with the full original lecture “God's Timeless Purpose” by ⁠⁠⁠Neville Goddard⁠⁠⁠.In “God's Timeless Purpose,” Neville Goddard explains that behind the changing events of history and the individual experiences of human life there exists an eternal purpose that never changes. While people often become absorbed in temporary conditions, personal desires, and the pursuit of worldly accomplishments, Neville teaches that God's ultimate purpose is to awaken Himself within humanity. Every experience, whether joyful or difficult, serves this greater unfolding.Neville reminds us that life is not a series of random events governed by chance. Instead, every individual moves through states of consciousness that ultimately lead toward the fulfillment of God's eternal plan. The experiences of The Law allow us to discover the creative power of imagination, while The Promise reveals the true identity of the one who imagines.Scripture, when interpreted psychologically rather than historically, describes this timeless purpose. The stories of the Bible portray the inner journey of consciousness as God awakens within the individual. What appears to be history is, in reality, a pattern that unfolds within every person according to divine order.In this lecture, Neville clarifies:What God's timeless purpose truly isWhy the events of life ultimately serve spiritual awakeningHow Scripture reveals an eternal pattern rather than secular historyThe relationship between The Law and The PromiseWhy awakening fulfills God's purpose within every individualUnder The Law, man learns that imagination creates reality. By assuming new states of consciousness, he changes the circumstances of his life and discovers that consciousness is the only creative power. These experiences prepare the individual to recognize the deeper truth hidden behind all creation.Under The Promise, man discovers that the purpose of life extends far beyond improving external conditions. He awakens to the realization that he is the one in whom God fulfills His eternal plan. The Promise reveals that God's purpose has always been the birth of divine awareness within the individual, culminating in the recognition of eternal unity with the Father.“God's Timeless Purpose” reveals that the goal of human existence is not merely to master the creative use of imagination, but to awaken to the eternal reality that God is fulfilling His purpose through every experience of life. What begins as the conscious use of The Law ultimately culminates in the realization of The Promise, where man knows himself as one with the Father and understands that God's purpose has never changed.For structured study resources, original lecture archives, and deeper exploration of Neville Goddard's teachings, visit NevilleGoddardOfficial.com.To explore practical application of The Law, listen to ⁠⁠⁠The Mindset and Manifesting Podcast⁠⁠⁠.For discussions devoted entirely to The Promise and spiritual awakening, listen to ⁠⁠⁠The Journey of Awakening Podcast⁠⁠⁠.For insight into the pattern of scripture unfolding within man, visit The Bible Your Biography Podcast.

If your parents are divorced and seeking a Catholic annulment, it can feel confusing — and even scary. What is an annulment? Is it just “Catholic divorce”? Does it erase your parents' marriage? And the question many children of divorce are afraid to ask: Does this mean I'm illegitimate?In this episode, I'm joined by Anthony St. Louis-Sanchez, JCL, Director of the Metropolitan Tribunal of Denver, to explain what annulments are, how the process works, and what they do — and do not — mean for the children of divorced parents.In this episode, we discuss:What a Catholic annulment actually isWhy an annulment is not the same thing as divorceWhether an annulment makes children “illegitimate”How the annulment process worksHow to cling to Christ when your family story feels confusing or painfulIf you're a child of divorce who has ever wondered what your parents' annulment means about your family, your identity, or your worth — this episode is for you.Free guide: 7 Ways to Work Through the Pain of Your Parents' DivorceBook: It's Not Your FaultRestored resourcesBook Anthony recommended: When Is Marriage Null? by Paolo BianchiShownotes

Dr Andy Galpin shares a masterclass in sleep for everyday quality of life.Andy adds nuance to the often oversimplified and misleading claims about sleep, including:Why your sleep is the biggest opportunity to improve your quality of lifeDefining poor sleep versus sleep deprivationWhat are the acute negative effects of poor sleep?Why people are remarkably resilient after one night of poor sleepHow to build sleep resilienceWhy your elaborate sleep ritual might actually be working against youHow to sleep better when you travelHow our perception of our sleep quality affects how we feelThe difference between our physiological and psychological tolerance to poor sleepHow to develop the skill of falling asleep quicklyIs blue light exposure as problematic as we often hear?Why the nervous system arousal from media may matter more than the light itselfHow dangerous sleep apnea really isWhy most sleep apnea goes undiagnosedDoes mouth tape actually work?And a lot of practical tactics for improving your sleepInstagram: @drandygalpinCHAPTERS01:12 Sleep: Your Biggest Lever02:26 Recovering From a Bad Night06:44 Sleep Wearables Reality Check12:39 Building Better Sleep Habits15:16 Sleep Resilience vs Chronic Sleep Loss18:39 Sleep Rituals and Travel22:58 Screens and the Arousal Myth25:34 The Worst Apps Before Bed26:33 Why Content Matters More Than Blue Light27:44 Hotel Sleep and Travel Anxiety Hacks29:29 Sleep Apnea Reality Check32:15 Beyond CPAP: Other Treatment Options38:15 Altitude, Pregnancy, and Sleep Apnea40:31 Mouth Tape and Nasal Strips43:03 Learning to Fall Asleep Faster45:13 Wind Down and ConsistencySUPPORT THE SHOWIf this episode helped you improve your understanding of sleep and recovery, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who's struggling with sleepFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout.

In this episode of the Health, Wellth & Wisdom Podcast, host Nicole Hagen unpacks the concept of vanishing caloric density and explains why it's so easy to eat more than you realize - even when you genuinely don't feel like you're eating that much.If you've ever wondered why a bag of chips seems to disappear in minutes while a balanced meal keeps you full for hours, this episode is for you. Nicole shares how understanding vanishing caloric density can help you build meals that naturally leave you feeling fuller, more energized, and better equipped to pursue sustainable weight loss.Throughout this episode, you'll learn:What vanishing caloric density isWhy your brain doesn't count calories and instead relies on cues like volume, protein, fiber, water, and chewing to regulate fullnessWhy highly processed foods make it easier to consume calories without feeling satisfiedPractical ways to increase satiety by building meals around protein, fiber, water, and volumeHow to navigate calorie-dense foods without fear, guilt, or an all-or-nothing mindsetReaching your sustainable weight loss doesn't require eliminating potato chips or never eating processed foods. It requires understanding how different foods influence your hunger, fullness, and appetite so you can make informed decisions that support your goals. When you stop relying on willpower and start working with your biology, healthy eating gets a whole lot easier.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

What if there was a strategy used by ultra-high-net-worth families that could help physicians grow investments more efficiently, reduce taxes, protect assets, and create a lasting legacy?In this episode of Limitless MD, Dr. Vikram Raya sits down with Michael Malloy to discuss one of the most powerful wealth-planning tools you've probably never heard of: Private Placement Life Insurance (PPLI).While many physicians focus on maximizing income, few understand how the ultra-wealthy structure and preserve their wealth. Michael explains how PPLI has been used by affluent families since the 1970s as a sophisticated vehicle for tax planning, asset protection, estate planning, and long-term wealth preservation.Together, Vikram and Michael break down what PPLI actually is, how it differs from traditional life insurance, who qualifies, what types of assets can be held inside a policy, and why some investors refer to it as an "unofficial Roth IRA" for wealthy families.If you're a high-income physician, entrepreneur, or investor looking for advanced strategies to preserve and transfer wealth, this episode offers a fascinating introduction to a financial vehicle that has historically been reserved for the ultra-wealthy.“Would you rather keep a dollar or keep seventy cents? That's really what taxes come down to.”~ Michael MalloyIn This Episode:What Private Placement Life Insurance (PPLI) really isWhy wealthy families have used PPLI for decadesHow PPLI differs from traditional life insuranceThe tax advantages of properly structured PPLI policiesWhy some investors call PPLI an unofficial Roth IRAHow physicians can use PPLI as part of a broader wealth strategyAsset protection and estate planning benefitsPassing wealth to future generations more efficientlyHolding real estate, businesses, collectibles, and cryptocurrency inside PPLIUnderstanding the investment control doctrineWho qualifies for PPLI and typical minimum investment thresholdsCommon misconceptions about advanced wealth planningAbout Michael MalloyMichael Malloy, CLU, TEP, RFC, is the Founder and Chief Advisor of EWP Financial, a global leader in Expanded Worldwide Planning (EWP) and Private Placement Life Insurance (PPLI). With more than 40 years of experience in the insurance and financial services industry, he has built a reputation for helping ultra-high-net-worth families implement innovative wealth preservation, asset protection, and tax planning strategies.A former museum administrator turned pioneering insurance strategist, Michael has dedicated his career to helping successful families navigate complex financial planning challenges across multiple jurisdictions. His expertise spans international tax planning, estate planning, risk management, and advanced asset structuring.Michael is also the author of two respected books, The PPLI Papers and The Wit and Wisdom of Professor PPLI, which help simplify complex wealth preservation concepts for investors and advisors alike.Connect with Vikram:

What does Catholic Social Doctrine have to say about artificial intelligence?In Part 2 of our series on Pope Leo's encyclical Magnifica Humanitas, we explore chapters 1 and 2 of the encyclical and discover why the Church's social doctrine is more relevant than ever in the digital age.Pope Leo does not create an entirely new moral framework for AI. Instead, he shows how the timeless principles of Catholic Social Teaching (human dignity, the common good, solidarity, subsidiarity, social justice, and integral human development) help us navigate the opportunities and challenges of artificial intelligence.In this episode, we discuss:What Catholic Social Teaching actually isWhy the Church speaks about AI, politics, economics, and technologyHow Pope Leo applies Catholic social doctrine to the digital revolutionWhy human dignity is the foundation of human rightsThe common good, solidarity, subsidiarity, and social justice in the age of AIWhy algorithms, data, and digital platforms raise new moral questionsHow Christians can think faithfully about emerging technologiesThis is Part 2 of our chapter-by-chapter journey through Magnifica Humanitas. Whether you're interested in AI ethics, Catholic theology, philosophy, technology, or Catholic Social Teaching, I hope these reflections encourage you to read the encyclical for yourself and think more deeply about what it means to remain fully human in the digital age.This podcast relies 100% on the generosity of viewers. If you have found these episodes helpful and would like to support the future of Crash Course Catholicism, please consider donating via the following links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate via PayPal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support us on Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caitlinwest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/crashcoursecatholicism/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this conversation, Loch joins Radiant Voices host Jeremy de Tolly to explore effortless mindfulness, awake awareness, and the profound shift from identifying with thoughts and parts to recognizing that there is a type of knowing awareness prior to thought. Loch shares practical insights from decades of nondual mindfulness practice and teaching, explaining why traditional concentration-based meditation can be calming and how a more direct path to awake awareness can help us access greater presence, clarity, compassion, and live from awake loving flow.This episode includes Loch's micro-meditations and also explores communication anxiety, social anxiety, psychological parts, self-compassion, relationships, flow states, and what awakening to our true nature might mean for individuals and society as a whole. Whether you're new to mindfulness or have years of meditation experience, this episode offers practical tools and fresh perspectives for living with greater ease, authenticity, and connection.About Jeremy de TollyJeremy de Tolly is a communication coach, vocal empowerment specialist, and host of the Radiant Voices podcast. His work helps people move through vocal and social anxiety to speak with greater clarity, confidence, and presence.In this episode, you'll learn:What effortless mindfulness actually isWhy you're not your thoughtsThe difference between concentration and awarenessHow to access open awareness in everyday lifeUnderstanding social anxiety through mindfulnessThe role of self-compassion and parts workBringing awareness into communication and relationshipsFlow states, self-transcendence, and true presenceA vision for a more conscious and connected societyhttps://www.jeremydetolly.com/about-jeremyMindful GlimpsesYou can now explore all of Loch Kelly's practices and teachings on the Mindful Glimpses mobile app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.About Loch KellyLoch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity. Connect with Loch:Mobile App: https://lochkelly.org/mindful-glimpsesWebsite: https://lochkelly.org/Podcast: https://lochkelly.org/podcastDonate: https://lochkelly.org/donate

In this episode we'll talk about:Why we sort our talents into two piles — and how that sorting system is breakingThe lie that real artists shouldn't care about money — and where it came fromWhy art is bigger than the canvas and the recording boothThe reframe — money isn't the enemy of devotion, neglect isWhy rigor and devotion are the same actHow to define your own model without inheriting the old playbookAnd more… START HERE…→ Join The Niche Is You® — my Substack (20K+) — Weekly essays, the full workshop library, the private community + the Quarterly Challenges. → https://mattgottesman.substack.com/aboutNEW HERE…→ 6 Days to Clarity Workshop — clarity for your time, energy, money, creativity, work & play. → https://mattgottesman.com/reverse-engineer-your-life (FREE)CONNECT WITH ME…→ Instagram — @mattgottesman→ TikTok — @mattgottesman→ YouTube — @mattgottesmanRESOURCES…→ Write • Design • Build — my Content Creator Studio & OS masterclass (Included when you join my Substack) — Growing the niche of you, your audience, reach, voice, passion & income — CLICK HERE→ Recommended Book List — CLICK HERE→ Apparel — thenicheisyou.comOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Do you ever wake up and feel like you didn't sleep at all?Is the night just one long stretch of awareness?Feel shocked when someone tells you that you were actually snoring?This was my life for over 40 years.I lived in this bizarre state of feeling half-asleep and half-awake, and no one could tell me what was going on.No WONDER I thought my brain was completely broken.But the mystery is a mystery no longer.In this episode, I break down:What paradoxical insomnia really isWhy hypersleep happensThe two key factors that influence sleepHow to navigate this twilight stateWhy it won't last foreverOnce you understand what's actually happening, this weird sleep state becomes a whole lot less scary.Enjoy! Connect with Beth:

Most women trying to lose weight are focusing on calories and protein.Both matter.But there's another nutrient that often gets overlooked despite the fact it can help with:• Hunger and fullness• Cravings• More stable energy levels• Gut health• Cholesterol• Heart health• Long-term weight managementFibre.In this week's podcast, I'm breaking down:What fibre actually isWhy most people aren't getting enoughHow it can make weight loss easierThe link between fibre, cholesterol and heart healthHow fibre supports your gut bacteriaWhy it may help you avoid energy crashes between mealsSimple ways to get more fibre into your dayIf you're often hungry between meals, struggling with cravings, finding your energy dips throughout the day, or want to improve your diet without making it more restrictive, this episode is well worth a listen.Here's the link to the instagram post mentioned:How to Get More Fibre - Infographicsf you would love support with your nutrition, strength training and weight loss goals, here's the link to find out more and apply for coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In part two of the GLP-1 series, Melissa gets practical. What does it actually feel like to be on this medication? What does responsible use look like day to day? And how do you get the best results at the lowest effective dose possible?Whether you just started, you're a few months in, or you're wondering why you're not seeing the results you expected — this episode is for you.IN THIS EPISODE, YOU'LL LEARN:Why you forget about food on a GLP-1 and why that feeling of relief is also where your responsibility beginsWhat the flat affect actually is, why it happens, and what it tells you about your doseWhy GLP-1 receptors live in the brain's reward center — and what that means for your dopamine, your drive, and your nervous systemThe difference between microdosing and the lowest effective dose (and why that distinction matters more than the label)FDA-approved dosing for semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound, Mounjaro) — and where Melissa would actually startWhy digestion has to come first before or while on this medicationThe truth about blood sugar stability on a GLP-1 and why the medication doesn't do that work for youWhy women on GLP-1 are losing muscle without realizing it — and exactly what to do about itProgressive overload: what it actually means and why going through the motions isn't enoughWhy Melissa recommends Cronometer over MyFitnessPal for tracking on a GLP-1Hair loss — medication side effect or weight loss side effect? Melissa breaks down the differenceFatigue — why it's actually both, and what to do depending on which one it isWhy perimenopause symptoms can get louder on a GLP-1 and what's happening hormonallyHow to know if you're actually at a plateau (hint: four weeks is the threshold)What to do when you're at max dose and the scale still isn't movingHow long is it okay to stay on a GLP-1 — and what the long-term concerns actually areTIMESTAMPS:00:00 — Welcome back + recap of episode one 01:45 — What it actually feels like when you first start 03:30 — The flat affect and the dopamine loop 07:50 — Strength training as a natural dopamine regulator 10:00 — The lowest effective dose and what microdosing actually means 12:00 — Semaglutide dosing overview (Wegovy, Ozempic) 13:45 — Tirzepatide dosing overview (Zepbound, Mounjaro) 15:00 — How to advocate for a lower starting dose with your provider 16:00 — Melissa's personal experience: 1 mg tirzepatide for inflammation 23:30 — Making the medication work hard for you: the foundation 25:00 — Digestion first — why gut health matters before you start 26:30 — Blood sugar stability is your responsibility 29:00 — Protein first, always 31:00 — Why women on GLP-1 are losing muscle 33:30 — Progressive overload — what it actually looks like 35:00 — Track your food — why Cronometer and why it's non-negotiable 38:30 — Side effects: medication vs. weight loss (two different categories) 39:00 — Hair loss explained 40:50 — Fatigue explained 42:00 — Nausea, constipation, gut symptoms 42:45 — Perimenopause, hormonal shifts, estrogen dominance44:30 — How to know if you're actually at a plateau 48:00 — Max dose: what to do when you're there 48:30 — How long is it okay to stay on a GLP-51:00 — Download the GLP-1 Support Guide + closeRESOURCES:Download the GLP-1 Support Guide — everything you need to use this medication responsibly: workouts with logging space, protein meal plan, nutrition framework, and tracking tools. melissaeichwellness.com/GLP1guideBook a free consultation with Melissa — whether you're considering GLP-1, already on it, or wanting gut or hormone support while on it: https://melissaeichcoaching.practicebetter.io/#/6490bd200e37c64b346b25c8/bookings?s=6a0cb936104f4243883a46dfGut Healing Program or Complete Hormone Program: https://melissaeichcoaching.practicebetter.io/#/6490bd200e37c64b346b25c8/bookings?s=69fe864f4b36932a1ec4aba4Related episodes:Episode [#179]: GLP-1 Series, Part 1 — The Shame, the Gray Area, and Weight Loss Resistance: https://podcasts.apple.com/us/podcast/179-glp-1-for-midlife-women-where-to-begin-part-1-3/id1650475536?i=1000771142749DUTCH test series — perimenopause, weight loss resistance, and estrogen detox - https://podcasts.apple.com/us/podcast/176-perimenopause-weight-gain-and-the-dutch-test/id1650475536?i=1000767363294CONNECT WITH MELISSA:Instagram: @melissa_eich Website: melissaeichwellness.com Email: melissa@melissaeichwellness.comABOUT THE SHOW:Body-Led by Design is a podcast for women who are done guessing and ready to understand what's actually happening in their bodies. Hosted by Melissa Eich, registered nurse, hormone and nervous system coach, and somatic practitioner, each episode brings the real conversations from her practice so you can walk away more informed, more empowered, and a little less alone in what you're navigating.LEAVE A REVIEW:If this episode resonated with you, a five-star review means the world. It helps more women find this podcast and get the information they actually need.SEO KEYWORDS:GLP-1 side effects, semaglutide weight loss, tirzepatide lowest effective dose, microdosing GLP-1, hair loss on Ozempic, muscle loss GLP-1, weight loss plateau GLP-1, GLP-1 fatigue, Wegovy responsible use, perimenopause GLP-1, how long to stay on GLP-1, GLP-1 support women over 40

Is sleeping in separate bedrooms the secret to a happy marriage?Funny hosts Dave and Reese dive into the growing trend of sleep divorce, where couples choose better sleep over the tradition of sharing a bed. Along the way, they explore snoring, menopause, middle-of-the-night bathroom trips, sleep routines, and the seemingly impossible search for the perfect pillow.They also share stories about sleeping in strange places, getting older, and why a good night's sleep feels a lot different in your 50s than it did in your 20s.For Dave and Reese, the verdict is simple: they'd rather keep sharing a bed and fight the pillow instead.If you're navigating midlife marriage, changing sleep habits, or just wondering why your arm falls asleep before the rest of you does, this episode is for you.In this episode:What a sleep divorce actually isWhy more couples are sleeping separatelyHow menopause and aging affect sleepThe biggest sleep challenges in long-term relationshipsThe search for the perfect pillowWhy sleeping apart isn't always a relationship problem

What if your headaches are actually coming from your neck?In this episode of the Headache Doctor Podcast, Dr. Taves breaks down one of the most overlooked—and most important—headache diagnoses: cervicogenic headache.A cervicogenic headache simply means a headache that originates from the neck. Yet despite being incredibly common, it's often missed, misdiagnosed, or mistaken for migraines, occipital neuralgia, vestibular disorders, and other headache conditions.Dr. Taves explains why traditional imaging often misses the problem, how the upper neck can refer pain into the head and face, and why understanding the source of your symptoms is critical for finding lasting relief.We cover:What a cervicogenic headache actually isWhy neck problems are frequently overlookedHow neck dysfunction can create migraine-like symptomsWhy X-rays and MRIs often miss the root issueThe connection between cervicogenic headaches and dizzinessHow the three-spoke framework helps uncover the real cause of symptomsIf you've been told your scans are normal but you still have headaches, migraines, dizziness, or pain behind the eye, this episode may change the way you think about your symptoms.

Your Literacy Block Series: Part 1If you've ever wondered:“How do I actually help my students comprehend what they read?” …this episode is for you.Reading comprehension is the goal of reading instruction—but it's not just one strategy or skill. In this episode of The Stellar Teacher Podcast, we're kicking off a brand-new series all about building an effective upper elementary literacy block.We're sharing:What reading comprehension actually isWhy comprehension should be woven throughout your literacy blockThe key components that support comprehensionA simple research-backed 3-2-1 framework you can use with ANY textYou'll walk away with practical ideas for building background knowledge, teaching vocabulary, supporting sentence-level understanding, asking meaningful questions, and using writing about reading to deepen comprehension.If you've ever wondered how to actually help students better understand what they read, this episode is for you.Resources Mentioned:⭐ Whole Group Lessons with built-in 3-2-1 comprehension support only available in the Stellar Literacy Collective ⤵︎⭐The Stellar Literacy Collective: stellarteacher.com/slc

Regulation is not being calm, checking a million boxes, or looking a certain way on the outside. The real definition of regulation is developing self-trust, adaptability, and the ability to stay with yourself rather than disassociate emotionally when life gets hard.In this episode, we'll explore how every emotion is a message, and every message draws the path forward to the success you're after in your business, your relationships, and your life. Regulation is not something you can see on the outside, it's all about what is happening on the inside. TOPICS WE EXPLORE:Why the aesthetic version of regulation is toxicWhat regulation actually isWhy doing something because you should gives you zero results How to use our emotions as the messages they are The self-coaching loop and somatic framework I always useA permission slip to redefine regulation in a way that actually serves youTHE POINT:Regulation is the speed with which you recover from the challenging parts of life. It's self-trust, adaptability, and the ability to stay with yourself when things get hard (none of which you can see from the outside). MENTIONED:Episode 191: The Internet Made Hustle a Dirty WordFit with Coco: Ash's go-to workoutBusiness Therapy: Ash's one-on-one coachingAre you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.LINKS:Become the Regulated WomanGet emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).Use code BB20 to get The Burnout Breakthrough for only $7Follow me on IG (dropping in once a quarter for updates & gossip)Website: ashmcdonaldmentoring.comWork with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship)

If you've noticed that what used to work in your business isn't working the same way anymore, you're not imagining it. The market has shifted, and the playbook that got people to multiple six figures in 2019 and 2020 is not the same one that gets them there now.This episode is an opinion piece, not a step-by-step. I'm sharing what I'm seeing behind the scenes of the 20 businesses I work with closely, what's changed, what still works, and where you actually need to shift.In this episode:The Blockbuster moment happening in the online space right now, and why pivoting to AI offers isn't the answer most people think it isWhy the classic lead magnet, webinar, seven day cart open playbook can still convert highly, but only if one thing is in place firstThe single biggest difference I see between launches that are converting and launches that aren't in 2026What audience warmth actually looks like, and the client example with six and seven percent email click rates that proves itWhy I don't think online courses are dead, and what the ones that will survive all have in commonCircle back sales, what they are and why they're quietly becoming one of the most effective strategies in my clients' businesses right nowIf you want to learn exactly how circle back sales work and how to optimise your launches for this market, come and join me at my free workshop. Check the show notes below, head to launcheasylife.com/workshop, or DM me on Instagram and I'll send you the details.Links + ResourcesFree workshop: launcheasylife.com/workshop/ Click HERE to follow me on InstagramClick HERE to apply for the Peace and Profit Mastermind

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Cliff Asness returns to Excess Returns for a greatest hits tour through some of his most important and entertaining investing ideas.We discuss bubble logic, today's AI market comparisons, why volatility still matters as a risk measure, private equity “volatility laundering,” international diversification, market timing myths, pulling the goalie, and how machine learning is changing quantitative investing.Cliff Asness on Xhttps://x.com/CliffordAsnessAQR Capital Managementhttps://www.aqr.com/Papers DiscussedBubble Logic: Or, How to Learn to Stop Worrying and Love the Bullhttps://www.aqr.com/Insights/Research/Working-Paper/Bubble-Logic-Or-How-to-Learn-to-Stop-Worrying-and-Love-the-BullRubble Logic: What Did We Learn From the Great Stock Market Bubble?https://www.aqr.com/Insights/Research/Journal-Article/Rubble-LogicMy Top 10 Peeveshttps://www.aqr.com/-/media/AQR/Documents/Insights/Journal-Article/My-Top-10-Peeves.pdfVolatility Launderinghttps://www.aqr.com/Insights/Perspectives/Volatility-LaunderingI Did Not Predict What Is Going on in Privateshttps://www.aqr.com/Insights/Perspectives/I-Did-Not-Predict-What-is-Going-on-in-Privates(So) What If You Miss the Market's N Best Days?https://www.aqr.com/Insights/Perspectives/So-What-If-You-Miss-the-Markets-N-Best-DaysInternational Diversification Works (Eventually)https://www.aqr.com/Insights/Research/Journal-Article/International-Diversification-Works-EventuallyInternational Diversification - Still Not Crazy after All These Yearshttps://www.aqr.com/Insights/Research/Journal-Article/International-Diversification-Still-Not-Crazy-after-All-These-YearsPerhaps the Most Important Essay I Will Ever Co Authorhttps://www.aqr.com/Insights/Perspectives/Perhaps-the-Most-Important-Essay-I-Will-Ever-Co-AuthorMain topics covered:How the dot-com bubble created its own internal logicWhy Dow 36,000 and Cisco message boards captured bubble thinkingWhat investors learned, and failed to learn, from the tech bubbleHow today's AI market compares with the dot-com eraWhy long periods of underperformance make even good strategies hard to stick withWhy Cliff still defends volatility as a useful risk measureWhy “cash on the sidelines” is a misleading market narrativeHow private equity smoothing can make risk look lower than it really isWhy the private markets debate is not a short-term predictionWhy the “missing the best 10 days” argument against market timing is incompleteWhy international diversification can still matter after decades of US outperformanceWhat pulling the goalie can teach investors about risk, incentives and career riskHow machine learning changes quant investing without eliminating economic intuitionTimestamps:00:00 Why certainty is dangerous in investing04:58 Why Bubble Logic never became a book10:18 Cisco, Yahoo message boards and bubble psychology14:16 Rubble Logic and the lessons investors failed to learn18:04 What today's AI market has in common with the dot-com bubble22:23 Why the long run can lie to investors26:02 Volatility, permanent loss of capital and real risk control30:19 Why there is no cash on the sidelines34:00 Private equity, smoothing and volatility laundering39:47 Why Cliff did not call the private markets downturn43:19 The flaw in the missing the best 10 days argument49:00 Why international diversification still works eventually53:35 Why crashes are global but lost decades are local57:30 Pulling the goalie and asymmetric risk01:01:00 Why coaches and investors avoid optimal decisions01:07:36 Machine learning, overfitting and economic intuition01:10:50 Leverage, short selling and derivatives in quant portfolios01:16:26 Where to follow Cliff Asness

There is a gap between where your life is and where you thought it would be. That gap has a name. It is grief. A kind of hidden, invisible grief. And most of us are walking around carrying it without ever calling it that, because we have been taught that grief belongs only to those who have lost someone to death. The rest of us are supposed to just get on with it.Dr. Lucy Hone is an adjunct senior fellow at the University of Canterbury, a leading resilience researcher, and one of the world's most trusted voices on loss and grief. Her TED talk on resilience has been viewed more than nine million times. She is also a mother who lost her 12-year-old daughter, Abi, in a car accident in 2014, and who has spent the decade since weaving her scientific training and her lived experience into tools that actually work. Her new book is How Will I Ever Get Through This?In this conversation, we go to the places most conversations about grief are afraid to go.What you will explore:Why grief is not an emotion but a full-body experience that explains the exhaustion, brain fog, and 3 am waking you may have been blaming on other thingsWhat "living losses" are, the griefs that come without a funeral, and why they may be driving far more of our suffering than we recognizeThe difference between acceptance and coming to terms with, and why one word changes everything about how you move through lossWhat the research actually shows about post-traumatic growth, including the statistic that will surprise you about how common it actually isWhy resilience is not about bouncing back, and what Dr. Hone means when she says you do not bounce back from anything that mattersThe one question she asks herself in the hardest moments, and why it is a more useful starting point than any techniqueIf you have ever minimized something you were going through because it did not feel like it counted as real loss, this conversation is for you.You can find Lucy at: Website | Instagram | Episode TranscriptNext week, I am going solo to talk about something that I think a lot of us are quietly carrying, the conversations we know we need to have with the people who matter most to us, and why we keep finding reasons not to have them. The research turns out to be really clear on this: we consistently overestimate how bad it will be and underestimate how much it costs us to stay silent. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What happens to your private practice if you suddenly become incapacitated… or pass away?It's a difficult question, and one most therapists never want to think about.But in this deeply practical and important conversation, Mel sits down with Dr. Robin Miller to discuss one of the most overlooked responsibilities in private practice: creating a professional will.Dr. Miller shares the personal story that led her to found TheraClosure after unexpectedly losing a close colleague and stepping in to manage the aftermath of her private practice, client care, records, and continuity planning.This conversation is thoughtful, grounded, and incredibly relevant for every clinician in private practice.In this episode, we discuss:What a professional will actually isWhy every therapist in private practice should have oneWhat happens to client care and medical records if a clinician dies unexpectedlyThe emotional and ethical impact on clients after sudden therapist lossHow professional wills differ for solo practitioners vs. group practicesCommon mistakes therapists make when planning for continuity of careWhy “I'll deal with this later” can create major problems for loved ones and clientsHow retirement, incapacitation, and practice sales impact continuity planningWhat therapists should think about regarding passwords, EHR access, payroll, and two-factor authenticationWhy professional wills are about protecting clients — not just protecting businessesA powerful idea from this conversation:“We can't prevent loss. But we can prevent traumatic loss.”Very few conversations ask: What happens if something happens to you?This episode is an invitation to think proactively, ethically, and compassionately about continuity of care — for your clients, your loved ones, and your profession.--RESOURCES Building and managing the practice you truly want can feel overwhelming. That's why Alma is here—to help you create not just any practice, but your private practice.With Alma, you'll get the tools and resources you need to navigate insurance with ease, connect with referrals that are the right fit for your style, and streamline those time-consuming administrative tasks. That means less time buried in the details and more time focused on delivering exceptional care to your clients.You support your clients. Alma supports you.Learn more at sellingthecouch.com/alma and get 2 months FREE–an exclusive offer for STC listeners.--Ready to launch (or grow) your online course?Haven is our membership for therapists who want to turn their expertise into sustainable online income through courses, content, and simple systems that actually work.You'll get access to trainings, live accelerators, and a community that supports you every step of the way.Get on the waitlist: sellingthecouch.com/haven

This week in our first segment … I sat down with Jeffrey Baker in our studio at the Universal Technical Institute in Mooresville … actually … back a few months ago. If you've been wondering WHY we asked Jeffrey to join our little family as one of our co-hosts, our conversation during that interview IS WHY. You're going to hear stories you've NEVER heard before … told in a way that you've never heard before. From getting an ultimatum about his involvement in the sport from a soon-to-be FORMER girlfriend to a Bobby Hamilton caper that you've got to hear to believe … Jeffrey brings the heat. Then in our second segment, we'll dig into the November 19, 1987 issue of Grand National Scene. The cover story in this issue is about the private planes that were coming into vogue at the time, so we did into the recorded archive to share stories about competitors and their planes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn this deep dive episode, Cody Sanders breaks down Hair Tissue Mineral Analysis (HTMA) and explains why it has become one of her favorite tools for understanding women's health through an entirely different lens.This conversation goes far beyond “just minerals.”Cody explores how stress, burnout, nervous system dysregulation, blood sugar instability, trauma, hormone imbalance, thyroid dysfunction, PCOS, fertility struggles, and menopause all influence the body's internal terrain — and why so many women feel exhausted, inflamed, anxious, and dismissed despite being told their labs look “normal.”You'll learn how the body adapts to chronic stress over time, why minerals are foundational for energy and hormone signaling, and how healing shifts when we stop fighting the body and start understanding what it's been trying to communicate all along.Throughout the episode, Cody shares powerful client stories that illustrate how rebuilding the body's terrain through nourishment, mineral support, nervous system regulation, blood sugar stability, and recovery can completely change a woman's healing journey.In This Episode, We Cover:What HTMA (Hair Tissue Mineral Analysis) actually isWhy minerals matter for hormones, metabolism, and nervous system regulationThe connection between chronic stress and mineral depletionWhy women can have “normal” thyroid labs but still feel hypothyroidCellular energy, mineral balance, and hormone signalingFast oxidizers vs. slow oxidizers explained simplyHow HTMA can reveal stress adaptation patternsPCOS through a terrain-based and nervous system lensWhy restriction and overtraining can backfireThe importance of mineral reserves before pregnancyHow menopause can expose underlying depletion patternsAutoimmunity, burnout, and loss of resilienceWhy healing is about support, not punishmentHow nervous system regulation changes everythingKey TakeawaysSymptoms are communication, not failureThe body adapts to the environment it believes it's living inHormones cannot be separated from the terrain they operate withinMineral balance affects energy production, stress resilience, thyroid function, detoxification, blood sugar regulation, and nervous system healthMany women are functioning in survival mode without realizing itHealing often begins when the body finally feels safe enough to stop compensatingResources and Links:Learn more about Cody's CALM FrameworkInterested in HTMA testing and mineral balancing support?Connect with Cody:Reach out at cody@mixhers.com, and put HTMA in the subjest title to request a consultation.Instagram: @codyjeansandersUse code CODY for 15% off your order at Mixhers.comIf You Loved This EpisodePlease share this episode with another woman whoDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Episode 739 - If you've ever felt like you're doing everything right… but nothing is changing, this video explains exactly why.You're not stuck. You're in the liminal phase—the space between your old identity and your new reality.This is where most people quit, default, and go back to what's familiar. Not because it doesn't work—but because they don't understand what's actually happening.In this podcast, I break down:What the liminal phase really isWhy your results haven't caught up yetThe nervous system and identity lag most people ignoreHow to stay locked in so you don't sabotage your progressIf you can hold through this phase, everything changes.MY PRODUCTS AND COACHING:

What happens when a hairstylist gets tired of feeling tied down — and decides to do something about it? Leisha did not just change her schedule. She sold her house, moved into an RV with her husband, two dogs, and a cat, drove to a city where she knew nobody, and started walking into salons with a stack of papers and an idea nobody had ever heard of. That idea? Traveling Hairstylist — a first-of-its-kind service where stylists can hire a professional to come to their space, care for their clients, and cover 100% of their booth rent while they're on maternity leave, medical leave, or any extended time away. Coast to coast, all 50 states, with a team of five (soon to be seven) and a near-perfect client retention rate.In this episode, Misty sits down with Leisha, the founder of Traveling Hairstylist, and they go deep on what it actually looks like to start something that does not exist yet — the fear, the first salon door she walked into, the moment it finally clicked, and why she believes the beauty industry is the most creative space to build something that is entirely your own. In this episode, you will learn:How Leisha combined her love of travel with a real gap she saw in the industry — and why those two things colliding changed everythingWhat it actually looked like to launch with zero clients, zero connections, and one Instagram post in a city she had never lived inThe honest breakdown of how Traveling Hairstylist works financially — what stylists keep, what Leisha's team covers, and why it is structured the way it isWhy suite stylists are especially vulnerable during a leave — and what most salon companies still are not doing to support themHow Leisha thinks about team building, contracts, and what it means to run a business that is also a love letter to the industryWhat happened when she finally got a "yes" after two weeks of walking into salons and getting told noThe mindset that kept her going when the idea was still just hers — and why she believes when something really calls to you, it is embedded in youConnect with Leisha + Traveling Hairstylist:Instagram: @‌thetraveling.hairstylistWebsite: The Traveling Hairstylisthairstylist podcast, salon owner podcast, hairstylist personal development, beauty industry business podcast, hairstylist leave coverage

In this episode, you will discover:What a soul family isWhy they enter your lifeHow they can act as mirrorsThat some are meant to be bridgesThe way that remembering your purpose comes into playHow Diving timing is involvedYou can learn what real love is from themSelf-forgiveness as a key to healingHow to understand endings with peaceReal life storiesNext Sunday's Topic: Push Through or Let Go? Knowing When to Keep GoingThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally.Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Have you ever felt like you had to keep your spiritual beliefs a secret? Like admitting what you truly believe would cost you friendships, family dinners, or your reputation at work? You're not alone, and this episode is for you.Will and Karen sit down with Jenn Bierma, an intuitive massage therapist, medium, author, and podcast host who made a bold leap from the spiritually open culture of Minnesota straight into the heart of Oklahoma's Bible Belt. What she discovered there... and how she navigated it... will make you rethink everything about what it means to walk your truth out loud.Jenn shares why she spent years using massage therapy as a "cover" for her gifts, how she learned to bring people into her world by meeting them in theirs first, and what finally gave her the courage to stop hiding. She also opens up about her personal relationship with Jesus, and how that relationship looks nothing like the religion she was warned to fear as a child.The conversation goes deep fast. We talk about the difference between fearing judgment from others and judging yourself, why poor spiritual boundaries usually mirror poor personal boundaries, why Jenn chose not to offer traditional mediumship readings despite being a gifted medium, and the extraordinary story of how a spirit at a networking event led to her publishing her first book.If you've ever dimmed your light to make someone else comfortable, this episode is a reminder that the world needs exactly what you've been hiding.In This Episode:How Jenn adapted her spiritual practice to life in the Bible Belt without compromising who she isWhy "coming out of the spiritual closet" starts with the conversation inside your own headJenn's relationship with Jesus as a guide, not a gatekeeperThe trauma she processed in eight hours of meditation that finally freed her bookWhy she teaches clients to connect with their own guides instead of relying on herThe one question Jenn always starts with before entering anyone's energy fieldConnect with Jenn Erma:Website: https://rejennerationwellness.com/Book: A Life Lived Medium: A Psychic's Journey From Fearful to Almost FearlessThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

This is more than just another episode—this is an open invitation.In this special show, Manny breaks down Red & True: The Construction Life Across Canada—the 20,000+ km, coast-to-coast journey across all 10 provinces, capturing the real stories of tradespeople, small business owners, and the backbone of this country.But this time, we're doing something different.For the first time, you—the listeners, the followers, the people who built The Construction Life—have the opportunity to be part of it in a much bigger way.We're opening the door for you to:Support the project directlyBe part of the journeyAnd yes… own a piece of the IP behind Red & TrueThis is about building something together. Not just content—but a movement that represents the trades properly.If you've been listening for years, if you believe in what we're doing, and if you've ever wanted to be more involved…This is your moment.

It's getting late, you know you “should” go to bed. But you just can't…or won't. You tell yourself, just one more episode, or a few more minutes of scrolling, or a little more work to sneak in. It seems innocuous, but what if it was actually causing a world of harm? To your health, relationships, state of mind, performance at work, and more?Our guest is Vanessa Hill, PhD, a leading sleep scientist and Research Fellow at CQ University, who specializes in the science of bedtime procrastination. She is a Science Communication Fellow at the Museum of Science and an expert in how our digital habits shape our rest. And today, we're talking about:The near-addictive quality of sleep procrastination, and the hidden reason for itThe surprising research showing why blue light might not be the sleep villain we've been told it isWhy your "night brain" finds it nearly impossible to “do the right thing, and get to bed”The one habit that often matters more than the total minutes spent on your phoneWhy common sleep advice often fails, and what to do insteadIf you find yourself stuck in a cycle of late nights and tired mornings, you are not alone. Listen to this episode to discover a more compassionate, science-backed way to reclaim your rest and feel like yourself again.You can find Vanessa at: Vanessa's Substack | Instagram | Episode TranscriptNext week, we're sharing a conversation with Elena Brower about the wisdom of emptiness and the art of showing up to your life completely.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

“My husband isn't dead.”It's a sentence Charlotte never expected to have to say, but it reveals something important about how caregiving stories are understood… and misunderstood.In this deeply personal episode of The Cancer Caregiver Podcast, we talk about what it means to be in the middle of caregiving, not after it's over.In this episode, we explore:Why people often assume a caregiver's loved one has passedThe difference between grief during caregiving vs. grief after lossWhy caregivers need space to speak honestly without filtering themselvesThe invisible pressure to “prove” how hard caregiving isWhy your experience is valid, no matter your loved one's diagnosis or stageThe importance of caregiver-centered spacesIf you've ever felt unseen, filtered yourself to protect your loved one, or wondered if your experience “counts”… this episode is for you.

AI is everywhere right now… but are we using it the right way?In this episode, Tim Hooper breaks down how business owners and sales professionals can actually leverage AI to create more freedom, stronger relationships, and better communication — not less.This isn't about replacing people. It's about removing friction so you can show up better where it matters most.If you've been overwhelmed by AI, unsure where to start, or worried about losing authenticity… this conversation will completely reframe how you see it.Episode Topics:AI vs. human connection: where the line actually isWhy most people are using AI wrong (and losing trust)Prompt engineering: the most important AI skill right nowHow AI can give you time back (not just efficiency)The danger of AI avatars and fake personalizationSmall business AI tools that actually workFractional CTOs and ROI for growing companiesUsing AI to create better customer experiencesThe future of work, soft skills, and human connectionInsights:AI should remove friction, not replace relationshipsTrust is the ultimate filter: if AI lowers trust, don't use itMost content online is becoming “AI vanilla” — authenticity winsThe real opportunity isn't automation… it's reconnectionBusinesses that win will delegate tasks, not identityPrompting with your voice creates better outputs and better communication skillsAI can unlock hidden potential in teams by freeing up timeThe future advantage is in soft skills, not technical skillsHighlights:00:00 Highlighted Keypoints00:00 AI and Human Connection10:22 Trust and AI Use Cases16:36 ROI and Organizational Strategy23:10 Upskilling and Repurposing Work31:39 Prompting and Voice Tools40:41 Practical AI Tools & Examples50:32 Cohorts and Ongoing Support54:14 Podcast episode endedTim Hooper works with business leaders who want to increase the number of top performers on their team and with sales professionals who want to convert more of the best clients faster. As founder of Energy4Sales, his company's training programs like the Professional Selling Accelerator help sales professionals build predictable pipelines through disciplined proactive connection, consistent valuable communication, extreme ownership of their database, and a technology-leveraged focus.Tim enjoys speaking for sales teams and associations across the country on topics like Energizing Your Sales, Marketing That Matters, The Attitude of Leadership & The AI-Leveraged Professional. He's a John Maxwell-certified coach, cohost of the TrustFactorX podcast, and author of the GotEnergy? Abundant Life Series. He currently serves as VP of Sales Strategy & Marketing Implementation for FNF's Agency Division partners working closely with title agency, real estate and mortgage company leaders.When he's not consulting, he's making memories with his four kids and wife of 19 years while pursuing his quest to run a marathon for charity in every state. He resides in beautiful Central Virginia and would love to connect with you here on LinkedIn.Resources:Connect with Tim Hooper on LinkedIn: https://www.linkedin.com/in/timehooper AI tools mentioned:ChatGPTClaudeGeminiMicrosoft CopilotPerplexitySuno (AI music generator)PLAUD (AI voice recorder + transcription tool)AI Cohort (limited to 10–12 participants monthly for hands-on implementation)Email: team@energy4sales.com Website: www.energy4sales.com Book - Got Energy?: 3 Musts to Igniting Your Passionhttps://www.amazon.com/Got-Energy-Musts-Igniting-Passion/dp/1642554278If this episode shifted your perspective on AI, share it with another business owner or team leader who needs to hear this.And if you're serious about actually implementing AI the right way… reach out to Tim and explore his cohort.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram - https://www.instagram.com/karachaffindonofrio/ Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdr YouTube - https://www.youtube.com/user/KaraChaffin LinkedIn - https://www.linkedin.com/in/karachaffin/ Don't forget to visit

Have you ever looked at your life and thought — I know better, so why doesn't it stick? Why can't I just... change?If you keep bumping into the same thought patterns — the self-doubt, the second-guessing, the shrinking — this episode is going to reframe everything. The problem isn't you. It's the method. And once you understand the difference between managing your mind day to day and actually rewiring it at the root, you'll stop white-knuckling your way through change and start making it stick.5 shifts covered in this episode01 - Stop identifying with the thoughtThe thought isn't you — it's a circuit. Seeing it that way strips it of its authority. Saves you from shame spirals that can last hours or days.02 - Repetition isn't enough — emotional charge isWhy affirmations often don't work, and what to do instead. This shift alone saves years of spinning your wheels on surface-level tools.03 - Interrupt the loop earlyNegative thought patterns build momentum. Learn to catch them at the first flicker — before they hijack your whole day.04 - Rewire the belief, not just the behaviorChanging behavior without changing the underlying belief is exhausting. Go upstream. This is where lasting change actually lives.05 - Make the new pattern the defaultThe goal isn't working hard at thinking differently forever. It's wiring the new pattern until it runs on autopilot — just like the old one did.Thanks for listening!Find me on Instagram.

Why do narcissists seem to move on instantly after a breakup or divorce?In this episode, Sam and Leah break down the psychology behind “monkey branching” — a common narcissistic relationship pattern where someone lines up a new partner before leaving the current relationship. For many women, watching their ex jump into a new relationship immediately can feel deeply personal, confusing, and incredibly painful.But the truth is, this behavior has far more to do with narcissistic supply, control, and avoiding emotional accountability than it does with your worth.Sam and Leah discuss:What monkey branching actually isWhy narcissists rarely stay singleThe role of narcissistic supply and dopamine chasingWhy the new relationship often happens so quicklyHow narcissists rewrite the history of the relationshipWhy this behavior creates trauma bonds and deep confusionHow to stop personalizing their actions and start healingIf you're navigating divorce or co-parenting with a narcissistic ex, understanding these patterns can help you regain clarity, protect your peace, and start rebuilding your life with confidence.If you're looking for deeper support, tools, and community while navigating divorce and high-conflict co-parenting, check out The Next Chapter membership. Inside, we help moms heal, set boundaries, regulate their nervous systems, and rebuild their confidence after toxic relationships.

$500 OFF for March + April start dates for ⁠1:1 Psychedelically-Informed life coaching⁠⁠. Apply now!What happens when a psychedelic experience doesn't expand your sense of self, but instead collapses it?In this episode, I explore the reality of post-psychedelic identity crisis, also known as ontological shock or existential confusion. This is a deeply disorienting phase where your old sense of self no longer fits, leaving you questioning who you are, what you want, and how to move forward.Drawing from my own experience nearly a year after Iboga, I share what this process actually feels like, and how to navigate it with more clarity, stability, and self-trust.This episode offers grounded, practical psychedelic integration support for anyone experiencing anxiety, confusion, loss of identity, or emotional overwhelm after a psychedelic journey.What you'll learn:What a post-psychedelic identity crisis isWhy psychedelics can trigger ontological shock and ego destabilizationCommon symptoms: anxiety, low self-trust, confusion, lack of directionHow to ground yourself when your sense of self feels unstableMastering the mind and anxietyThe importance of emotional care and nervous system regulationActivating sobriety and prioritize clarityHow to reconnect with yourself through everyday lifeWhy curating your inputs (social media, content) matters, and how to do itReframing identity crisis as personal expansion and transformationMentioned in this episode:Kanna Wellness: MODERN15 to get 15% off your first order (Canada only)1:1 Psychedelically-Informed coaching: $500 OFF for March + April start datesPersonalized Coaching ProgramDoing the Work w/ Iboga: Iboga Prep & IntegrationStay Connected to Modern Psychedelics:Instagram: ⁠⁠⁠@modernpsychedelics⁠⁠⁠YouTube: ⁠⁠⁠Modern Psychedelics YouTube⁠⁠⁠Website: ⁠⁠⁠www.modernpsychedelics.net⁠⁠⁠Substack: The Healthy Ego⁠⁠Free Resources:FREE Iboga Preparation Guide⁠FREE Set Better Goals⁠FREE Integration JournalFREE Intention Setting Journal⁠FREE Psychedelic Ceremony Checklist⁠FREE Playlists for Psychedelic Journeys + Integration⁠DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views, and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

How do you know if someone has real spiritual fruit in their life? In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down how to discern biblical fruit through a spiritual lens — and why this matters so much for men of faith, Christian men, and anyone pursuing God's purpose.Jesus said, “You will know them by their fruit.” But what does that actually mean in real life? This conversation explores how to recognize the difference between true, Holy Spirit-produced fruit and the fake fruit people often mistake for spiritual maturity — things like image, wealth, influence, social media presence, appearance, or hype.Garrett and Nick walk through the biblical definition of fruit from Galatians 5, showing that real fruit comes from the Holy Spirit and is revealed through consistent love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. They also explain why faith and transformation in Christ allow you to recognize that same fruit in others.In this episode, you'll learn:What biblical fruit actually isWhy false fruit is easy to mistake for the real thingHow social media, wealth, appearance, and status can mislead Christian menWhy words and behavior reveal what is really in a person's heartHow relational fruit shows up in marriage, family, and close relationshipsWhy discipleship and multiplication are some of the clearest signs of mature faith and purposeHow men of faith can use discernment to choose mentors, leaders, and examples worth followingThis episode is a practical guide for Christian men who want to live with deeper faith, walk in greater purpose, and learn how to recognize the difference between appearance and authenticity.Because real fruit doesn't just look good from a distance. It changes lives up closeGet With NuWave Home Lenders By Clicking HereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

If your scenes keep slipping into “and then… and then… and then…”, this episode is for you. In this episode, Stuart breaks down one of the simplest ways to create stronger cause-and-effect on the page: scene turns.You'll learn what a turn actually is, why it matters, and four reliable types you can use to make any scene work harder. Stuart also walks you through a quick Scene Turn Audit you can use in revision, plus a mini quiz to help you test your understanding as you listen.In this episode:What a scene turn isWhy flat scenes often lack meaningful changeFour practical scene-turn types you can use straight awayA simple two-question audit for revising weak scenesA quick assignment to help you apply the tool to your own draftIf you want scenes that generate momentum instead of just filling space, this episode will help you build them!Follow the show for more practical story-development tools, and check out the earlier causality episode for a perfect companion listen.

In this episode, you will discover:What telepathy isWhy some people seem naturally more tuned into itThe surprising ways it shows up in everyday lifeHow emotions, thoughts and intuition can travel between people without wordsThat telepathy between humans and their pets is realThe ways in which angels boost your natural abilityHow to become more receptive to telepathyReflections to deepen your awarenessReal life stories that highlight important points Next Sunday's Topic: Chaos as a Crucible for Transformation with my guest Dr. Nicole NolanThe Angel Room is a modern spiritual space where angelic guidance, deep healing, and empowered mindset come together.This podcast explores what it truly means to grow spiritually while living fully and responsibly in the real world.Each episode bridges the unseen and the practical, helping listeners strengthen their intuition, shift limiting patterns, heal emotional wounds, and step into a more conscious version of themselves.Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based just outside of Sedona, Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and numerous other spirituality books. You can learn more about Ivory, her services and books at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Private credit has exploded into a trillion-dollar asset class, but most people outside finance still don't understand how it works.I sat down with Ivan Zinn, founder of Atalaya Capital Management and now part of Blue Owl Capital, to unpack the real mechanics behind the private credit market. Few people have a clearer view of how capital flows through the economy.During our chat we unpack:What private credit actually isWhy banks pulled back after the Global Financial CrisisHow private lenders stepped in to finance everything from consumer loans to equipment, infrastructure, and fintech platformsWhere entrepreneurs could build meaningful companies by modernizing the infrastructure behind asset management.Big thanks to Ivan for sharing such a thoughtful and practical perspective on the evolving capital markets ecosystem.⏱️ Chapter Markers00:00 Introduction to Ivan Zinn01:40 What Private Credit Actually Is03:05 Asset-Based Lending Explained04:36 Why Banks Don't Make These Loans08:11 How Private Credit Filled the Financing Gap09:19 Ivan's Journey into Credit Investing11:49 Why Scale Matters in Private Credit16:32 Is There Still Room for Small Credit Managers?18:35 The Rise of Fintech-Driven Lending Models19:29 Biggest Mistakes New Credit Managers Make24:46 What CEOs Get Wrong When Raising Debt29:08 Aligning Expectations Between Lenders and Founders31:16 Why Private Credit Is Still Technologically Behind35:30 Massive Opportunities for Fintech Builders40:06 Selling Atalaya Capital Management to Blue Owl42:30 Should Asset Managers Go Public?44:58 Final Advice for Fintech EntrepreneursLinks:Ivan Zinn: LinkedInInterplay: Website, LinkedIn, TwitterMPD: LinkedIn, Twitter

Email us at info@manupadventure.comIn this episode of the Man Up Podcast, Terry sits down with Kyle Thompson, founder of Undaunted Life, to talk about what it really means to be a godly man in today's culture.Kyle doesn't hold back.This conversation dives into the gap between godly men and manly men, the collapse of masculinity in modern culture, and why so many men are isolated, passive, and spiritually weak. Kyle shares a bold, practical playbook for men who want to stop coasting, find their corner, and become the kind of man God actually calls them to be.They talk about:What biblical masculinity really isWhy culture and even many churches have failed menHow to find the right corner men / foxhole brothersWhy men need shoulder-to-shoulder brotherhood before eyeball-to-eyeball vulnerabilityThe danger of isolation and trying to fight aloneHow fathers are failing through passivity and poor emotional regulationWhy men must stop choosing comfort and start choosing hard thingsThe role of Scripture in building spiritual resilienceHow to push back darkness in your marriage, home, work, and communityIf you're tired of soft answers, passive faith, and surface-level Christianity, this episode is for you.You were not created to coast.You were not created to fight alone.You were created to stand up, lead well, and live the life God designed for you to live.Guest: Kyle Thompson Ministry: Undaunted Life Website: undaunted.lifeRemember:Legacy is not what you leave to people. It's what you leave in them.It's what you leave in them.

If you're an SLP who constantly feels like the day ends before the work does, you're not imagining it.Between therapy sessions, evaluations, documentation, meetings, emails, and unexpected schedule changes, it can feel like you're always one step behind.But what if the problem isn't just time management?In this episode, I break down three hidden reasons many speech-language pathologists feel like there's never enough time and why working harder doesn't solve the problem.Here's What You'll Learn:Why the thought “I don't have time” can keep you stuck in reactive modeHow mental load makes your day feel more overwhelming than it actually isWhy systems reduce cognitive load for busy cliniciansHow constant role-switching affects productivityI also share a quick coaching story that perfectly illustrates how a five-minute decision can create hours of extra work later.This episode will help you start identifying whether what you're experiencing is actually a time problem or something else entirely.If you're an SLP who feels like you're constantly juggling too much, you're not alone—and there are ways to make your workload feel more manageable. To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.

The IFA Annual Conference isn't just another event on your calendar. It's one of the most important rooms franchise leaders will step into all year.In this special episode, Tracy and Shannon turn the microphones on each other ahead of the International Franchise Association's Annual Conference in Las Vegas. Between Shannon's nearly two decades of attendance and Tracy's experience as a franchisor navigating the event with intention, they share the insider perspective most attendees don't hear until their second or third year.From the gold that happens in the hallways to the intimidation that even seasoned leaders feel walking into a room of 4,000 professionals, this episode shares how to show up prepared, confident, and strategic. They break down common mistakes, how to approach roundtables like a pro, why vendor conversations matter more than you think, and how to involve your team in your conference plan, even if they're not in the room. They also share a powerful mindset shift that can change your entire experience, walking into the room thinking “there you are” instead of “here I am.”So, whether you're attending for the first time or returning with experience, this episode will help you walk into the IFA conference with clarity, purpose, and a plan to truly maximize your time.Resources:Mary Thompson Kennedy - https://www.buzzsprout.com/2369319/episodes/15380562-navigating-change-and-growth-in-franchising-with-mary-kennedy-thompsonEpisode Highlights:What the IFA Annual Conference really isWhy the hallway conversations matter mostWhere the real ROI happens at IFAOvercoming conference intimidationPlanning your schedule with intentionWinning the roundtable sessionsMaking vendor conversations countInvolving your team from afarBuilding lasting industry relationshipsConnect with Tracy Personal LinkedIn: https://www.linkedin.com/in/tracy-panase/ JBF LinkedIn - https://www.linkedin.com/company/jbfsale JBF Franchise System - https://jbfsalefranchise.com/ Email: podcast@jbfsale.com Connect with Shannon Personal LinkedIn - https://www.linkedin.com/in/shannonwilburn/ JBF LinkedIn - https://www.linkedin.com/company/jbfsale Website - https://shineexecutivecoaching.com/ Email - shannon@shineexecutivecoaching.com

Welcome to our most personal episode yet! Today I'm joined by Morgan Evans from Business Casual to talk about the seemingly-simple but often-fraught topic of: feedback.We share a lot of personal experiences and business examples as we get into:What feedback really isWhy reviews and random emails aren't feedbackHow to give & receive feedback that doesn't feel like

“I need someone to hold me accountable.”It's one of the most common things people say when they're struggling to stay consistent. And for a long time, I believed it too.In this episode, I explain why I've changed my mind about accountability. It's often misunderstood and overvalued.This episode is about shifting from being afraid to let others down to learning how to stop letting yourself down — and why your relationship with yourself is the real foundation for consistency.WHAT YOU'LL LEARN IN THIS EPISODE:Why accountability isn't the magic solution most people think it isWhy fear of letting others down doesn't lastThe difference between external and internal accountabilityHow repeatedly “falling short” trains you to expect failure from yourselfWhy repairing your relationship with yourself matters more than you can imagineWhat truly successful clients do differentlyWHO THIS EPISODE IS FOR: >> Anyone who feels like they “just need more accountability” >> People who struggle with consistency and follow-through >> Those who have started and stopped many timesThis is the kind of work I do with my clients. If you want support doing this work instead of trying to figure it out on your own, you can learn more about working together by shooting an email to: support@CoreyLittleCoaching.comWant More Tips From Corey: https://LoseFatList.comWant To Know More About Coaching: support@CoreyLittleCoaching.comRise Nutritional Supplements: https://challenge2rise.com/

In this episode, you will discover:How we are wired for comparisonThe pitfalls of spiritual comparisonWhy no one's journey is better than someone else'sHow angels guide us on our journeyThe way spiritual envy stalls our progressHow to avoid spiritual driftWhat most people are asking for when they come to youWhat empaths, healers, and intuitives need to be aware ofThe difference between sharing and advisingWhat spiritual identity isWhy it's important to allow yourself to changeHow to weave all of this into your daily lifeNext Sunday's Topic: Angel Visitations in DreamsThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Fan Mail: Tell Wendy how you're saying yes to yourself!There are so many fabulous opportunities to say YES to yourself this year! Explore Wendy's bespoke tours in 2026: Edinburgh July 6-10, Paris Christmas Markets December 1-7, and more!Space to Dream Retreats Around the WorldWhat if your next chapter could begin in a beautiful city, with a few quiet hours just for you? Space to Dream is a half-day, in-person workshop experience designed to help you step out of the noise and into a moment of intentional pause. City dates & registration now open.In this episode, Wendy sits down with Alexis Leigh, author of Pain is a Portal to Beauty, who heard a voice on a walk at age 38 that changed everything: "If you die today, your life will have been a tragedy." That moment of brutal honesty—acknowledging she was deeply lonely and deeply sad—opened a path that led Alexis through divorce, psychedelic healing journeys, and the discovery that the hopes and dreams in our hearts aren't foolish. They're pointing to something real. They explore:How psychedelic journeys with MDMA, psilocybin, and ayahuasca helped unlock grief and discover what love actually isWhy the darker healing journeys are sometimes easier to integrate from when you do the hard work with the medicineHow our kids carry our emotions in their bodies, and we carry our parents' emotions in ours, and what to do about itThis is a conversation about leading yourself into painful places to unlock more freedom, discovering you have everything you need within, and learning that everyone's path gets to be right for them. Connect with Alexis:AlexisLeigh.comContact Alexis for a free copy of her book here. Referenced in this Episode: Dr. Sue MorterCalling in the One by Katherine Woodward Thomas________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.