Ajmal’s Clinic

In this episode we dive deep into how you can live authentically to yourself and always be graceful through any obstacles. By being authentic we can truly love and embrace who we are. This was always a difficult concept for me to grasp until recently. As I've gotten older I've tried different ways to honor myself and what it truly came down to was having respect for myself. For more follow @theyouhaveitallshow on instagram and TikTok! --- Support this podcast: https://podcasters.spotify.com/pod/show/theyouhaveitallshow/support

You're mom is not always right. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ajmalfatima01/message Support this podcast: https://podcasters.spotify.com/pod/show/ajmalfatima01/support

The purpose of this episode is to shed light on those who are suffering in silence I hope to pour my love into this purpose in hopes we may only gain true sanctuary in gods divine presence --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

Welcome to the You Have it All Podcast! I'm so grateful that you're here. In this episode, I share my story and the inspiration behind creating this channel. This episode was very spontaneous and recorded at 5:30 AM! So happy to have started my morning with y'all :). Just a heads up this episode is very raw and emotional. I'm very excited to continue publishing episodes and engaging with like minded individuals who are on a similar path. Thank you for tuning in. With love, Ajmal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

Hi everyone! Welcome back :) I'm so excited to be recording podcasts again. In this episode I discussed what 2021 meant to me and the lessons I learned. I talked about the energy of 2022 and what I'm doing this new year to build the momentum of 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In this episode I take you through how to seek support when you feel like you’re stuck in life. I discuss ways I have sought out support and got creative with researching my options for mental health issues. I now feel empowered, heard, and strong enough to navigate through brain fog and tough times. Thank you so much for listening! If you enjoyed please feel free to leave me a positive review. For more you can follow me on my Instagram handle @ajmalfatima01 I look forward to hearing your thoughts and feedback --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In 2018 I was diagnosed with bipolar disorder. In this episode I talk about how I function with mental illness and how I navigate through difficult emotions and stressors successfully. I talk about how it can be embarrassing to experience mania and how I bounced back from people thinking I was possessed. I hope this episode gives you an idea of how you can be confident, successful, and beautiful despite your hardships. I love you. If you enjoyed this episode please feel free to leave me a positive review and for more you can connect with me on Instagram @ajmalfatima01 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

I have been on a journey of bettering myself and it’s been so hard especially in the beginning when trying to find a rhythm that’s sustainable long term. In this episode I take you through 6 steps of getting your life back on track and creating a lifestyle that works for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In today’s episode I discuss how to be productive when you feel low on energy and want to avoid burnout. I discuss how to streamline your energy so you can direct it in a more impactful way. I talk about being present in your life as the key to taking back your power and cultivating it in a way that works for you. Happy 2021 may this be the year of reaping the benefits of what you sowed in 2020 God willing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In this episode I discuss how to prove everyone wrong especially yourself. I take you through steps on how to develop your new identity with ease and grace. If you enjoyed this episode please leave me a positive review. For more you can follow me on my Instagram handles @ajmalfatima01 and @theyouhaveitallshow. Thank you for tuning in I appreciate your support and listenership. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In this episode we discuss the feeling of emptiness and how to navigate through it by nurturing the Self. We discuss spirituality, mental health, and ways we can understand ourselves better by experiencing life for what it is. If you enjoyed this episode please feel free to leave me a positive review! For more content follow my Instagram handles @ajmalfatima01 and @theyouhaveitallshow. Thank you for tuning in I appreciate your listenership and support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In today’s episode we discuss all the ways to end this year off strong so we can be more than prepared for the new year. I talk about reflecting on 2020, deciding your goals for the year ahead, cultivating a lifestyle that reflects your ideal life, being open to synchronicities, and keeping yourself accountable. I hope you enjoy this episode and if you did please leave me a positive review! For more you can follow my Instragram handles @ajmalfatima01 and @theyouhaveitallshow. I appreciate your listenership! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In today’s episode I take you through the mindset of growth and what it takes to be your best self especially when it feels like there is no vision or clarity. I discuss how to level up and gain perspective through seeking support and pouring your energy into the right places. I hope this podcast episode guides you in the right direction on your healing journey. You can follow me on Instagram at @ajmalfatima01 and @theyouhaveitallshow for more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In this episode I discuss how to show up for yourself when you feel out of alignment. I offer ideas and ways that we can accept our current situation and recalibrate with compassion for ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In today’s episode I talk about what I am up to as of late, how I am finding my rhythm while being busier, and how to be my best self here and now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In this episode I discuss the topic of feeling uninspired, time slipping away, and being busy but not productive. I explain how this is completely normal especially in corporate America and the three things we must focus on at all times no matter what: resting, eating well, and exercising. I talk about taking your time, managing your responsibilities in a healthy way, and investing what you receive back into your self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In this episode I offer 5 ways to reprogram your mindset to have the courage to go after your dreams. We discuss the importance of taking baby steps, having a morning ritual, documenting your ideas, having a hobby, and indulging in free resources. This episode is similar to “How to Be Your Own Life Coach” with a twist, enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In this episode I discuss how to become self aware and in tune with your creativity so you may make your dreams a reality. I talk about tapping in to the ideal self and HOW to be in that vibration. I take you through three phases: starting with a blank slate, setting intentions, and finally execution. Leave a review to let me know how you enjoy my content! Connect with me on Instagram @ajmalfatima01 for more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In this episode I cover what allows me to be great, whole, worthy, and complete. I speak on 5 steps I take to ensure positivity: through surrendering control, being in solitude, having a routine especially in the morning to set the tone for my day, keeping myself and my area clean, and working out to have a good flow of oxygen being distributed throughout my body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

The relationship we have with ourselves is the most important one. It’s easy to be in an emotional state or in an analytical state but to find that balance in between called the ‘wise mind’ we can truly help ourselves in being our best version. In this episode I cover how to be your own life coach through 4 steps: have a calendar to ensure structure, a designated notebook to get to know yourself, choose about 3 people to keep up with who emulate the energy you desire to be in, and invest in yourself through courses, gym memberships, etc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In this episode I cover what Islam is, what Sufism is, and how law of attraction (LOA) plays a role in my self development. Follow my Instagram @ajmalfatima01 for more content! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

Wake up call it’s time to rest and recalibrate. Overstimulation often leads to this feeling. It’s okay to allow your mind and body to reconnect on its own terms. Let’s incorporate 5 steps to relieve this anxiety between the time it takes to get back on your way. Meditate, spend time in nature, indulge in your cravings, be around children, animals, older people, cultivate and alchemize during this time to develop a new and improved rhythm. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In today’s episode I offer five tips on how to start an entrepreneurial journey spiritually. We discuss knowing yourself, being in a passionate state as much as possible, listening to any of your ideas because these are gifts, being in tune with your desires, and lastly when you fail get back up and try again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In this episode I discuss how to be drop-dead gorgeous. I offer five tips: Honor and embrace the Divine feminine, love the planet, say positive affirmations to yourself, tune into the embodiment of love, and be kind to your body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

I offer five tips in this episode to help you know your worth and express that in a relationship. We talk about writing down your ideal relationship, communicating/understanding/having good listening skills from both parties, accepting someone for their whole self instead of their potential, responding instead of reacting, and taking time and space in solitude. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

A little bit of perspective when it comes to mental illness. I answer the theory that mental illness exists because of demon possession. I shut this idea down because lower frequencies and energies do exist but feeding into the paradigm they have power over our free will can NEVER be true. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

This episode is all about how I was hospitalized for my bipolar disorder and what I experienced. I talk about my next steps, silver linings, and how everything is slowly falling into place. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

Episode Summary: Reconnect with the physical, honor who you are, take your time and space, set clear boundaries; a bad bitch knows her morals and values and will never change it for anyone. Embody this energy through being gentle, kind, strong, resilient. Bonus: try saying no and doing things alone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In this episode I talk about anger and ways that we can find coping mechanisms to heal. I discuss how this allows us to cultivate anger’s powerful emotional energy in a productive manner. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

This episode is all about the benefits of meditating and what life looks like when you do it regularly. It’s one thing to know the benefits of meditation but experiencing the benefits is other worldly. Meditating is like working out, if you don’t use it you lose it. I love meditating and I fell off. Now after getting back into it I am finally able to remember why I ever loved it to begin with. If you enjoyed today’s episode write an honest review and let me know if you meditate and how it helps you on instagram @ajmalfatima01! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In today’s episode I talk about how to start healing a broken heart. I take you through the steps I have incorporated that have helped me. How to start healing a broken heart: Talk it out, write it out, or say it out loud, feel the discomfort and marinate in it, enjoy your life when you’re feeling better, take time off when you feel bad, get back up every single time you fall even if it takes some time to get back up, take baby steps especially when healing feels so far away, find a hobby, go out and be free, take what you learned and apply and pivot your direction in life. I had so much fun recording this episode for more follow me on Instagram @ajmalfatima01 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

In this episode we discuss how to find peace when there’s so much uncertainty. Fears can be brought up in many ways but the way we face it allows us to manifest true inner strength and peace. I take you through how I adjust my perspective whenever I am faced with fear. I love hearing back from you, follow me on Instagram @ajmalfatima01 for more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

This episode is all about how to truly fall in love with what makes you YOU. I talk about accepting where you are, inner child healing, understanding your purpose, conquering limiting beliefs, the power of affirmations, romanticizing your life, dressing well, and having positive intentions. I take you through how I cultivate self love and what works for me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

There’s a heaviness in the world right now with the murder of George Floyd and the pandemic. This episode is about stepping back into your heart center and reflecting on this pain and how we can be better and DO better. This episode is to honor George Floyd’s legacy and what he stood for which was love. May he Rest In Peace

This episode is all about how to work through triggers and how easy it can be to get triggered but also how easy it is to reset your thought process. Much love

The anxiety hack that forces you to get into your body --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

This episode is about how to simplify your routine so you genuinely enjoy it. I talk about easing anxiety in 5 simple steps: clean, vibe, gratitude, journal, and get excited about life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

Structure of this episode: 1. Do what feels right 2. Guilt and shame 3. Managing stress 4. Enjoying this time 5. How to sustain yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

This episode is about how to handle relationships when you struggle with mental health. It’s difficult to be consistent and commit to plans when you don’t know how you’re gonna feel next. Strengthening my communication skills has helped me keep my relationships strong. Through meditation I am able to articulate my thoughts and always keep it real when I’m not doing well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

A day later I’m taking everything in that I disclosed about having bipolar disorder. I loved the way I have come to term with everything and how clear headed I feel. This episode is what was going through my head after I posted my last one and what my next steps are with my content creation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

This is all about how I have learned to live with bipolar disorder and everything my diagnosis entails. Although it turned my life around, I am now learning to live without medications by taking responsibility in living healthier. Give it a listen and let me know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

My confidence hasn’t been too poppin for the past two years but here is what helps me to strengthen that muscle. This is also so important when it comes to receiving compliments and criticism because we never want to confuse that with our inner voice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

Quarantine has been the best time to dig deeper into my depressive symptoms to better myself and nurture my soul. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

Quarantine might be having you in a funk? This is how I got out of mine and found a new rhythm while being home all day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

Tips and tricks to ace school for the rest of the year! I know online learning can be a drastic change for some of you who do better in an in person class. This is my advice for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

We’re not in the fast lane right now. Everything has slowed down so abruptly and it’s amazing how therapeutic it is. We shut down and slowed things down. There’s a lot of panic and chaos but it’s also a time of healing and doing our best to stay healthy and safe and send love to those affected by the virus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

Importance of saving money in times like this where businesses, schools, universities etc. are closing temporarily. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

It’s not fun and it’s lonely to go through hard times. Friends and family mean a lot to me. Just someone to hold you when you cry means a lot. Consistently changing things to best suit the life you envision for yourself. Have things you invest in and look forward to. This is a marathon and as you do things you’ll get a better idea for what is for you. Don’t force it. Go w the flow. If you have obligations do what makes you happy. These crying spells only last for a few hours before your brain is like okay bitch come on let’s get through this. Understanding brain chemistry is extremely important for people who struggle with anxiety, depression, mania, etc. Sleep well, eat well, take care of your appearance and responsibilities, and remember, get back up when you fall you’re loved always. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

Where I started: failing classes, broke, excessively gaining weight, toxic friendships, bad reputation/rumors spreading. How I restarted my life and my two year journey of self help and everything I learned through the process. Here are some steps you can take too. 1. If you don’t have insurance apply right now-this is key 2. Utilize social workers, counselors, and advisors in high school & college 3. See a doctor and therapist and get the help you need to get healthy physically and mentally 4. Talk to counselors at your school to discuss your situation. Provide any medical notes explaining why you need to withdraw your failed classes so they don’t affect your GPA 5. Make a plan for school. Take some time off. Go part time. 6. Apply for a job at your school-I highly recommend 7. Babysit and tutoring are really great too 8. DoorDash is convenient if you have a car 9. Invest in yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

1. Stop neglecting yourself 2. Research and try new things 3. Enjoy life when you feel happy and rest when you feel down 4. Be in tune with your body 5. Do what you want. Build trust with your intuition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support

We all have an inner voice. Our wants and desires are gifts to us. It’s our job to put in the action. Try new things and live authentically to how your dream self would live. This will accelerate your growth. Stay consistent and persistent. If you truly enjoy it u won’t even have to force it. Dream big get excited about things and let it inspire you. Follow people who are living a life you wish to have and learn from them. Enjoy life as it is and do your best to be happy here in this moment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ajmalfatima01/message Support this podcast: https://anchor.fm/ajmalfatima01/support