Aligned is the New Hustle

With the holidays approaching fast we wanted to chat & bring awareness to key listening blocks that might arise over the next couple of weeks as we all gather together. Anna hones in on one listening block "relating" in a conversation & how it can affect the conversation. ENJOY!

This week on Aligned Is The New Hustle we are talking about conflicts in business and in your personal life. The approach to conflict resolution sounds complicated but it can be very simple when you are in the right headspace. Anna & Hannah discuss how to respond when you see a conflict arising & how to go about communicating your thoughts and feelings. 

Today on Aligned Is The New Hustle Hannah & Anna are talking about the many faces of imposter syndrome, specifically four that show up for most people in the workplace. They go in depth about how negative self talk shows up for you as well as the coping mechanisms we have when faced with the inner negative narrative. 

This episode is short, not so sweet, and provoking. Part two of habits and success patterns that will leave you thinking! 

In this episode, we break down some science behind habit formation, and discuss how to turn a habit into a success pattern.  Learn why habits are hard to create, how to bust the negative cycle that holds you back, and set yourself up for success long term. 

Today on AITNH Han & Anna are talking about business mindset. The question is this, are you running your business or are you letting your business run you? Hannah talks about the coasting vs thriving when it comes to small business owners who are taking a more passive approach to running their business. If you are a creative who is feeling like you are coasting rather than thriving Hannah offers two different masterminds that can help you get your business up & running or elevate your business if you are feeling a little stuck. https://hannahmartinico.com/thrive-business-suite

Welcome back to season two of AITNH!This season is going to look a little different than season one, because we are amping up the dial on intention when it comes to recording. Anna is going to be touching on all things life coaching & Han will be focusing on business/mindset. Today Anna is going to be walking us through those of us that live in the land of extremes. She talks about why this happens as well as how does it serve and not serve us. If you are wanting a little extra coaching don't hesitate to reach out to Anna for life coaching!annachatelle.com or info@annachatelle.com 

Have you ever truly looked at what you expect of yourself in a day? In a week? In this episode we get real about our expectations with ourselves and how unsaid expectations may be impacting your relationship. 

Welcome, our first official guest Shelby Wilburn!CCC is so excited to announce that we will be  (occasionally) having guests on our show.  To kick it off, Shelby Wilburn talks networking connection tips, breaks down active listening, and helps us translate these ideas to personal relationship communication. https://instagram.com/shelbywilburn_?utm_medium=copy_linkhttps://www.shelbywilburn.com/

This week, we break down the difference between a routine and a ritual and discuss how to add some more ritual into your self care practice! 

What does it meant when we really say I am sorry... How are we saying it? What is the intention behind the "I'm Sorry" In this weeks episode we have a conversation about what happens when we say those two words in a way that maybe doesn't truly line up with how we feel.  

Is it one of those weeks where you need a double shot of caffeine? Or in this episode,  what we like to call motivation... This topic is something that we have covered in the past, but today we want to take a second to say it is completely normal to have a low dose of motivation in the tank.So what do we do?  What happens when the tank is low or empty? Is it a good thing? Bad thing?Our challenge for you this week is to check your tank.

Is money something you desire? Do you openly admit it if it is? We hear alllll the time how people want to be financially successful, yet forget to list money in their top values. What's the disconnect? We dive into the different dances people do with money, and share some ideas on how to connect your values with your financial goals. 

What does it actually mean to raise your vibration, level up, upgrade yourself? It is more than just buying new clothes, friends. In this episode we get into what it means to change things up and shift to a higher vibe.

Are you in "default" mode in life? Or are you in "create" mode in life?Most of us don't ever stop to ask ourselves what we really, really want in life. Some of us aren't even truthful with ourselves about our answer. And hardly any actually move toward creating their life instead of just living. This one's a good one!

Who is your real life influencer? What does it mean to truly influence? We get real in this episode to take a refreshed approach to the word "influencer" and hold nothing back about our frustrations with social media. 

You might not 100 percent understand what we mean by boundaries "JENGA" but in this episode we talk about how building the foundation for boundaries is like building the tower up in Jenga. As life ebbs and flows, setting up a firm foundation with boundaries is key, or, like in Jenga, we might find ourselves in a million pieces on the floor. We hope that this visual tool will be helpful for you when someone is trying to cross your boundary line, or maybe the people pleaser in you allows it. 

Grudges. Forgiveness. "Let it go". We all have been forgiven, we all have been the forgivers. But, what does it actually mean to achieve forgiveness in your heart? What is the difference between "letting it go" and really moving through something and ultimately, growing through it? We dive in in this episode!

This week we are rounding out our three part series on  resolutions, goals, and intentions by talking about action! Action can be the hardest piece when we are trying to make a change, especially when fear is involved. We sit down and talk about how to keep it simple to get moving. 

Part 2 of our 2022 kickoff series is a twist on MINDSET. We discuss the power of the ordinary, looking at things upside down, and how to start from scratch.  

Welcome, friends to Season 2 of Aligned is the New Hustle! We kick off our season with a three part special on all things New Years; goals vs. intentions, mindset, and action! If you're like us, this year didn't start out with a bang, so we created these episodes to help bring a little motivation and decentering to the beginning of 2022. Happy listening!! 

This mini episode is simply us reminding our listeners to take a second to acknowledge the progress before moving on to the next goal. Good for a quick reset and grounding before creating your New Year's Resolutions!

What does it take for you to up level, even one peg, on your energy/emotional ladder? In this episode, Hannah shares an idea on how we can bring some awareness to our own vibe and keep it up when needed. 

This episode is an honest share of something we have both struggled with-ending friendships. We dig into the differences between traditional breakups and the ending of a friendship.  If you've ever wondered if there is a "graceful" way of ending a friendship, we hear ya. 

We all know what it feels like to end the holidays feeling burned out. In this episode, we share some ways to prevent burnout and put yourself first (counterintuitive, we know) during the holiday season. 

Have you ever felt frustrated or even resentful with yourself or a friend or partner, based off of your own expectations? In this episode, we walk you through a new way of looking at expectations and give you guys a method for creating agreements instead of just holding on to expectations.

Have you ever felt the overwhelming pull to "prove" yourself in a situation? Have you ever felt like you need to assert your position in a social group, and ended up coming across as overbearing or aggressive? In this episode, we discuss the very normal desire to be accepted, and how you can serve yourself vs. prove yourself moving forward.

We all experience anxiety in some form or another. In this episode, Hannah shares her favorite tips for dealing with anxiety and how to get through an especially anxious time.  

This weeks episode we discuss a little coaching technique as well as looking not into living your "best" life but your "fullest" life. Anna shares what we call a golden nugget on what living your fullest life really means (a.k.a authenticity).

Welcome back to Aligned is The New Hustle; we are talking about inner self worth by asking the question of who do you admire? We challenge you to ask yourself this simple question first and reflect on your answer. Now look at yourself and see how you evaluate YOU! Are you looking at your job title? Maybe you're questioning your worthiness based on your relationships?We are also launching something new for the month of November!Challenging discomfort; for more details make sure you listen to the every end of this week's episode.

Partnerships can be challenging and rewarding, whether that be romantic, business, or friendships. In this episode, we chat about what works, what we are working on, and the challenges of partnership. 

Ever been interested in learning how to manifest your desires, but completely turned off by some of the methods of doing so? In this episode, Anna shares some simple tips on how to manifest-without a magic wand. 

This week Hannah and Anna are back from their mini break to open up about the power of the pause and how intentionally reflecting on your life and centering it with your values can be a game changer.  

This weeks podcast episode is one that we have chatted about a lot and we are excited to share with you this episode centered around judgment. We find ourselves in a world that is surrounded by judgement and today we ask questions like, "Where does judgment show up for you? What does it steal from you? How does it serve or not serve you?Here is some of the resources we talk about in this week's podcast episodehttps://www.goodreads.com/book/show/52129515-untamed https://www.amazon.com/Yamas-Niyamas-Exploring-Ethical-Practice/dp/0974470643

This episode is the second in our "Debunking Buzzwords" series, and this week we discuss the terms "giving yourself grace" and "mindfulness." We break down how these terms can get distorted on social media, and bring them back to their original simple meanings.  

This week's podcast episode is about "overcoming" fear, and we say that with quotes for a reason!⁠Fear is when we are activated  by a signal in our brain telling us that we are in danger somehow, and this triggers our fight, flight, freeze response. This is NORMAL. But, we often let fear dictate our mindset, and ultimately our actions.We reframe fear and challenge you to think & act in a different way. 

We hear all over the health & wellness world why self love is important, right?⁠ We do the work, practice the things, change our self talk, and  learn to love ourselves more fully. BUUUUT, these few habits are subtly sabotaging our self love practice-and it is stressing us out more than we realize.

"BUT WHAT IF YOU LOVE THE HUSTLE!"On today's podcast episode Anna and Han chat all about the LOVE of the hustle... It can be easy to stick your head down and hustle hustle hustle, but we have to ask ourselves the question-  are we consciously hustling or unconsciously hustling?

The Myths of Work Life Balance is our topic for this week's episode of Aligned is the New Hustle! ⁠Han and Anna ask questions like, do you ever feel like you're constantly trying to get "balanced" and always failing? Does this feeling stress you out even more? Today we dig into why "balance" is a myth and how this idea can actually impact us negatively.⁠Golden ticket from today's episode is, " TAKE YOUR POWER BACK."

This weeks episode is all about body image. We invite listeners to think about the ideas with an open heart and mind, This topic is not easy for everyone to discuss for many reasons, and by the ned of the episode we hope you walk away with a different perspective on such a prevalent and complex topic.

The secret to more fulfilling communication lies in this episode! If you've ever felt a lack of confidence in your ability to communicate something difficult, you're not alone. On today's podcast episode we introduce a technique that will change the way you communicate and help you build confidence in your ability to say the hard stuff. ⁠

Have you ever stopped to take some time to contemplate your friendships and your role in them?⁠⁠Have you ever had a friendship that you thought filled you up, but actually drained you? Do you ever find yourself not feeling in alignment with YOU in the context of a friendship?⁠⁠This week we share some struggles and some insight on how to evaluate your friendships, because where you put your love and energy matters.

People PleasingWe all struggle with this in some form. It drains our energy, leaves us feeling resentful, and eats up our time. People Pleasing is a giant roadblock to aligned living because it is often reactive and subconscious. We don't intend to do it, but we all do. This week we get into the why behind people pleasing and give steps to stop. 

Creative Coaching Co is in full swing ladies and gentlemen....and we've got a lot more coming. ⁠⁠We've been so excited to announce the official collaboration of ALL of our services in one place! ⁠Business coaching. Business consulting. Branding consultations & photography.⁠⁠Life coaching. Post divorce activation. Quarter life crisis workshops. Lifestyle and productivity coaching. ⁠ This episode is an intro for our services! 

This one is a game changer!! Today's podcast episode is about how to rethink the way you are using your calendar. Did this task make you feel energized? Or drained? How much energy did you have to spend to check that to do list? How can we actively recover from energy drains and get back to living our lives? ⁠ Hosts Hannah & Anna dive into some tried and true methods to shake up the way you've been scheduling and become more aware of where your energy is going. 

Bonus episode! Our brains are hardwired to focus on the losses and struggles to protect us from repeating mistakes. It's a survival tactic, and in today's world can be something that actually makes it easier to not even acknowledge the little wins along the way. This mini episode emphasizes the importance of acknowledging when things are going right-an important piece of bringing us back to value based living. 

This week's podcast episode is all about PURPOSE driven branding!Ever wondered what that is? Or maybe how to keep your brand in alignment with your values?It can be very challenging to remain true to your vision when starting a business, especially when blocks to authenticity arise. Hello, comparison monster.We've been there! Let us walk you through some tips on how to incorporate your values into your branding this week!

Breaking it down to break it open! In this episode, we dive into common buzzwords and how these important concepts can get so easily misconstrued on social media.  We will launch into self love AND self care, and break them down into what they are and what they are not. Join us for the first of many "debunking buzzwords" series to hit the refresh button on some of your self care practices and bring some simplicity back to your wellness practices. 

In this episode we get into just a few of the many challenges of new mamahood, starting with how difficult it actually is to truly slow down and show up. Leaning IN instead of OUT can be the hardest thing in the world when we are pushed way beyond our comfort zone...which is every second of being a new mom for some of us!⁠⁠However, the reward can be great when we learn to let go, even if just for a moment, and create some space for less resistance and more presence. ⁠This will be one of many pieces on motherhood. 

Welcome to Aligned is the New Hustle!With an abundance of messages floating around in the health, wellness, and coaching industries that are centered around ideas of constant improvement and quick fixes, here we strive to learn how to live from a place of alignment between values and actions. We know that finding the sweet spot where awareness meets desire to shift feels GOOD, and nothing brings us greater joy than inspiring that in others. We are going to challenge you to explore self reflection in order to bring about authentic change. What ignites us is getting real.... to empower, unite and inspire women to live in a way that is authentic to them and feels good in the mind, body and soul. Today we talk about fears going into this new business! We all experience fear.  Different situations incite different fears , and in this episode we get into how trying new things can bring up totally opposite reactions for different people. 

How do you approach a relationship with grace?! I have been in such awe on how Nikki has been able to carry herself throughout these past few months, so I wanted to sit and talk with her on how she has approached her separation and relationships in general.What is your mindset when it comes to relationships and break ups.