Beyond Pretty

Unapologetically You Life Coaching program is now open for enrolment: SIGN UP NOW!

UNAPOLOGETICALLY YOU is officially open to join. This small group life coaching program will help you to deepen the work we do here on the podcast. To help you get a better understanding of how you are showing up in your life currently and connect you to how you DESIRE to show up in you life. There's a disconnect. Let me help you re-connect. This episode is JUICY and all about how you are treating yourself like a discounted, watered down version of who you are via your spending habits. This one might trigger a few of you, I know this work was very triggering for me. But what I want you to know is that you can decide to change this today. Sign up here! There's only 10 spots available.Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically!!To join our email list for our upcoming courses click here!To join our FREE Beyond Pretty Collective community click hereTo join our Virtual Gym + Accountability group click hereTo apply for life coaching click hereTo apply for business mentorship with Jer & Chalene and start your own online wellness business click here

Success is a lonely road. Listen to this episode to find out why and how you can use that to your advantage in pursuit of a life that you obsessed with. I share a lot that is on my heart with you all in this episode and I hope you'll enjoy. Marriage Course drops on Feb 14th, 2023https://chalene-macleod.mykajabi.com/offers/gCqaeGHn Unapologetically You Group Coaching Course drops Feb 8th, 2023https://chalene-macleod.mykajabi.com/offers/9PxFfRKt

Is your happiness conditional upon others? In this episode I break down the concept and how you can break free from it for yourself and give the gift of releasing others from your conditional happiness too. To go even deeper into this work together sign up for my life coaching program: https://chalene-macleod.mykajabi.com/Remember to tag me on IG! I like to gift away Starbucks randomly for those that do, you never know it could just be you next! 

Life is hard. Yes. It is. But it's also beautiful and I don't know about you but I feel like the narrative is to just accept the hard without holding faith or hope for change. I want to talk a bit about my perspective on this and what I've noticed trending in my feed for a while now. It's a conversation that I think we skim over. It's a thought that is accepted and then left alone. The work that is done to be able to live a beautiful life is different for all of us, but just as important for each of us. I hope you'll take this offer and grab onto the rope that I'm holding for you. If you want to take this work deeper I invite you to join my Life By Design Coaching course so we can continue working together as you climb up the rope. xo C Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically. To join our email list for our upcoming courses click here!To join our FREE Beyond Pretty Collective community click hereTo join our Virtual Gym + Accountability group click hereTo apply for life coaching click hereTo apply for business mentorship with Jer & Chalene and start your own online wellness business click here

Let's start a new page, a new chapter and start writing on the page with more intentionality. Get into my December Coaching program here!Here's what you get: 4 coaching videos from me teaching you the model of my life coaching methods A vision board workshop to cast your 2023 vision Canva vision board templates to help you create a visiually appealing board for your screensaver Goal Planner Workbook which includes 12 monthly push goal sheets to keep you aligned with your vision A year in review worksheet and analysis Journal prompts to keep you self coaching throughout the year Access to support and pocket coaching for 4 weeks Time blocking training and ditching the hustle mode mentality teaching Worksheet bundles: affirmations, mood tracker, habit tracker and more!BONUS: first 10 people that sign up will get a free journal to continue the work we start together!

Well after a really loooooong PAUSE - I'm back baby! Let's re-write the roadmap to success and acknowledge detours along the way! 

You may be protecting yourself from failure, but what if you are also protecting yourself from success? Let's unpack that in this episode. Something I'm constantly working through is my fear of failure and how irrational it feels at times. Here's what helps! xo C Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically. To join our email list click here: https://chalene-macleod.mykajabi.com/forms/2147857541 To join our FREE Beyond Pretty Collective community click here: https://www.facebook.com/groups/2138711283015874 To join our Virtual Gym + Accountability group click here: https://www.facebook.com/groups/654236905624931 To apply for life coaching click here: https://chalene-macleod.mykajabi.com/life-by-design To apply for business mentorship with Jer & Chalene and start your own online wellness business click here: https://form.jotform.com/210276255086051 CONTACT infoWebsite: https://chalene-macleod.mykajabi.com/life-by-design IG: @chalenemacleod FB: https://www.facebook.com/CoachChalene/ TikTok: macleod_famjam E: macleodfamjam@gmail.com

My Nanny (grandmother) passed away, may she rest in peace, and it's definitely hit us hard. I have been leaning in to the grief and the pain in ways I didn't intend but it's been truly helpful for my mental wellbeing. I hope this finds you well and I hope you find peace in a challenging season friends.  xo CPlease leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically. To join our email list click here: https://chalene-macleod.mykajabi.com/forms/2147857541 To join our FREE Beyond Pretty Collective community click here: https://www.facebook.com/groups/2138711283015874 To join our Virtual Gym + Accountability group click here: https://www.facebook.com/groups/654236905624931 To apply for life coaching click here: https://chalene-macleod.mykajabi.com/life-by-design To apply for business mentorship with Jer & Chalene and start your own online wellness business click here: https://form.jotform.com/210276255086051 CONTACT infoWebsite: https://chalene-macleod.mykajabi.com/life-by-design IG: @chalenemacleod FB: https://www.facebook.com/CoachChalene/ TikTok: macleod_famjam E: macleodfamjam@gmail.com

Have you ever tried to celebrate an accomplishment you've had with your Bestie only to have her turn around and A) not be very excited for you at all or B) just want to complain about how shitty her life is? Let's dig in to what's happening here with you + THEM and how you can find the recognition that you are seeking while simultaneously holding space for them to just be who they are when they aren't emotionally available to celebrate your accomplishments on your time. Please leave a REVIEW where you listen to our podcast to help us grow our community of listeners organically. To join our email list click here: https://chalene-macleod.mykajabi.com/forms/2147857541 To join our FREE Beyond Pretty Collective community click here: https://www.facebook.com/groups/2138711283015874 To join our Virtual Gym + Accountability group click here: https://www.facebook.com/groups/654236905624931 To apply for life coaching click here: https://chalene-macleod.mykajabi.com/life-by-design To apply for business mentorship with Jer & Chalene and start your own online wellness business click here: https://form.jotform.com/210276255086051 CONTACT infoWebsite: https://chalene-macleod.mykajabi.com/life-by-design IG: @chalenemacleod FB: https://www.facebook.com/CoachChalene/ TikTok: macleod_famjam E: macleodfamjam@gmail.com

You know you do it, make your decision based on what you know you're good at or what you are pretty sure you can't fail at. But is that really helping you build a life you're obsessed with? Sign up or learn more about my life coaching program here: https://chalene-macleod.mykajabi.com/

Jump in the next round of my life coaching program for 50% off. Click HERE! Use code MAYMINDSET to get started with us today! 

Sharing today about my journey with gut health + our co-dependent attitude from previous attempts to manage our nutrition. To learn more: http://bit.ly/4WeekGutProtocolMoreInfoTo get started fill out this pre-order form.

A life changing concept that will open the doors to more possibilities that you can image. I share some juicy thoughts that I have had that don't serve me in this episode that may (or may not ;) ) surprise you!  Work with me! Life Coaching is open for enrolment - click here to learn more.Sign up for my newsletter to learn more about what the program is all about. ALSO - can you do me a favour and leave a review?? I'd greatly appreciate it! xo C

Do you celebrate yourself enough? Chances are you don't. Ever done something really scary and then said 'Oh that wasn't so bad?" - do you know that you are diminishing your success every time you do that. Listen in today to see what I mean. Use code STARTTODAY to sign up for my Life Coaching Course - Life by Design

You might think you aren't working 24/7 and that you are taking time to rest. But if you are thinking about work while you are resting, playing with the kids or going for a walk...you're still working. Listen in to today's episode as I share my journey through this concept. Use code STARTTODAY to sign up for my Life Coaching Course - Life by Design

I GOT IN!!! This was a big goal of mine and I almost didn't even apply. THEN when I did apply, I had massive imposter syndrome. I hope this helps you see that you'll feel it no matter what! So it's important to do the work now to feel WORTHY enough of success + love to go chase down those big goals! Free Group: https://www.facebook.com/groups/2138711283015874

YOU GUYS....my LIFE Coaching course is NOW AVAILABLE! GAH!!! This course is gonna change your life. I just know it! And if it doesn't, I'll give you your money back. Listen to this episode about why I created it and how it can help you. LEARN MORE ABOUT THE COURSE + SIGN UP HERE:https://chalene-macleod.mykajabi.com/life-by-designGet into my FB group for a HUGE 50% off Savings: https://www.facebook.com/groups/2138711283015874 TAG ME on IG when you share this story! I love connecting with y'all! xo C

Today let's talk about how taking your foot off the gas can be a good thing...or releasing the thought that you should be going faster can serve your goals. It's always our minds that are our worst enemy. You've got this friendsxo C

Taking some time today to share with you how grateful we are to be able to take a family vacay and how I aligned this moment in my vision, goals + daily actions throughout the past couple of years. Hope this helps you be able to align your actions for what it is that you truly want in your life too! xo C

I had the thought "I have to wake up earlier..." and it brought about a series of past behaviours and habits that felt a bit toxic for me. It drove me into thinking about how our thoughts are really not always good to act on right away. BUT more importantly to identify what outcome it is that we are looking for from that thought. BECAUSE it may not mean that you have to do the thing you keep saying you HAVE to do, it could be about finding a new way to get the the outcome you desire without depriving yourself and thinking there is only one way to accomplish the task. Sharing how this transpires into our relationships too this week. Have a listen + leave a review! Thanks! 

It can be hard reaching for for a GREAT life when you're already living a GOOD one. Feeling guilty for wanting more? Ya me too. But I think it's important we talk about it and open the conversation to NORMALIZE that we are allowed to be living a GOOD life while simultaneously knowing that we were MADE FOR MORE. 

You can find a roadmap to success everywhere you look. We live in a world where information is endless + bountiful. But then why doesn't every feel successful? Why are you NOT taking action on said Roadmap. You know what you need to do, but you aren't doing it...What's the hold up? Today we chat about how you can find out and what the answer could be. 

Today, I'm answering the number one question I received after being away for our retreat last weekend. 43 women in the room and the majority of them asked me "How did you get him on board with you?" Referring to Jer. On board with business, on board with wellness....how are you guys on the same page? I give you some insight and I hope that it helps you if you wished or hoped your significant other would be on board. Rooting for you! xo C

We really are addicted to our problems. So much so that it takes all of our focus away from what it is that we truly want out of this life. The power of focus is something that we should all be aware of. Something that I really felt coming home from a conference in Arizona. I realized that I'm not even aware of where my focus is sometimes and when I realize that I'm focusing on the problem instead of the solution, I'm stuck with inaction and inability to reach my goals. I hope that this hits you as much as it did me. I'm rooting for you! xo C

When's the last time you made an investment towards something you ACTUALLY want to do vs. an investment of your time or money into mindless things? It's not easy. I know from experience that you are struggling to invest in your goals + dreams. It feels like you have to get somewhere first and then you can invest but that's the type of thinking that will always hold you back. Maybe today, you can see WHAT you want to invest in and be able to find the resources or be resourceful to be able to invest in that life you dream of. Let's go! I'm rooting for you! xo C

Let's talk about WORTH. What do you measure your worth in? Time, Money, Job title, Relationship status?? Maybe you don't even know...lets find out today what you could be using as your measuring stick + learning how to move past it to know your inherent WORTH. Also, join our free community for a 5 DAY STEP CHALLENGE starting on October 4th: https://www.facebook.com/groups/2138711283015874 

You'll want to grab a cup of coffee or a glass of wine for this wine. Cozy on up and listen to this episode or grab that load of laundry that hasn't been folded yet and fold while you listen. Letting go of expectations that others have of you and also that you have of others can be HARD. Like REALLY hard. But it's also necessary in order to be who you truly are, set beautiful boundaries in your life/relationships and for you to be able to GIVE MORE. What? I know. It sounds selfish but it's necessary for you to be able to be 100% responsible for your life. You are the only one that can make YOU happy. No friend, family member, child or spouse is responsible for that. YOU ARE. So it's time to learn how your expectations and your efforts to live up to the expecatations of others are dimming your light. I'm proud of you. Keep goingxo C

Are you the person that you need to be in order to build the life that you desire? Maybe it's time we reinvent who we are so we can go after those big ass goals. Listening to the fear, doubt and anxiety will not get you there. It's going to take an intentional decision to set some goals and look at who you are showing up as. Become the person you want to be in 5 years from now, today. Be that girl in this very moment. It's going to take work, you'll have to remind yourself a hundred times, but it will be worth it. Share today's episode on your stories if you felt like it was helpful or be so kind as to leave a review

Imposter Syndrome is a term that I heard about 4-5 years ago and clung onto it....as if it was a BAD THING. I let the story of being an imposter fuel my doubt and fears of building an online business for way too long. I want to share with you today WHY I feel like it's a good thing and why you should too! AND if you enjoyed this episode...would you share it to your stories and tag me? @chalenemacleod Love you pretty's!!! xo C

98% of you said you felt like you were just surviving when I polled you on my IG Stories (@chalenemacleod) and only 2% of you felt like you were thriving. What if we could have the same circumstances that we currently have in our life but feel like we are thriving instead of surviving? Would you do the work to change your thought pattern to live a life where you aren't just trying to 'get through' each day? Listen in + slide into my dms to tell me what you think. xo Chalene 

I've been avoiding a lot of things lately, or have I? Looping you in on a conversation that I had with my life coach about what I've been thinking, feeling and avoiding lately. Why do I do this? And how can you stop avoiding doing things in your life. 

I found myself saying some of the most powerful words in the English Language: ME TOO. I had to share my thoughts with you about some realizations that I've had in the past week. So much gratitude for hitting 20k on IG but realizing an underlying thought pattern of 'so what' that is dangerous if left alone...here's why. 

I get a lot of DMs from women asking how they quit their corporate careers to coach full time. Women asking how they can be an entreprenuer with kids. Women asking HOW do I...fill in the blank. Then wasting time and energy on the HOW do you do it, instead of taking one small step towards the goal. Let's chat about Getting out of the HOW and moving from the 'YOU ARE HERE' map dot location. xo C

You asked...we answered! I put up a question on my Instagram Stories to ask us anything and you all asked some questions about marriage, so today we answer them. Hope you enjoy this episode of listening to how we met, how we fight + why we feel like our marriage is successful. OH and we tell you the meaning behind the word 'butterfly' + how it stops our fights. ENJOY! xo C

There's days where I just don't feel like anything that I'm doing matters...Seasons when I don't want to show up for my marriage, as a friend or even in my business because I'm telling myself...Why Bother? It doesn't serve me or my goals. AND it sure as heck doesn't serve you!!! SO I hope you know you are not alone + that this helps you snap out of it to start creating a life that you are obsessed with! xo C 

Time and time again, we commit to something and then quit. It's a vicious cycle and keeps us feeling less than. Today I'm giving you some tangible tips on how you can commit to something and actually stick with it.  I'm also going to help you KICK START a healthy living journey with a 5 DAY COMMIT YOURSELF Challenge: https://view.flodesk.com/pages/60d1de37cfb797757caff0c0    ALSO shout out to my girl CASSIE who has an amazing podcast that you have to go check out: https://podcasts.apple.com/ca/podcast/introduction-get-to-know-me/id1540009329?i=1000498221865 

After years and years of thinking 'I'm stuck' and telling myself 'I don't know' I would just QUIT on the project I was working on. Thinking that being stuck was a problem and that I wasn't good at it or that I would always just feel that way.  I've been digging deep in my own personal journey and lately have realized how having the feeling of being "STUCK" doesn't have to be a problem.  I'm sharing my tips with you today!  Jump in our free group: https://www.facebook.com/groups/2138711283015874 

Sharing with you today how we bought a house, sold our house, didn't move into the house we bought and then bought a different house... ya it's a lot and we hope you can keep up! It's been a WILD ride to say the least but looping you all in on what the heck is going on!!!   

OK BABE! It's time to level up.   We worked on your mornings, evening, health and living your best life all week with our affirmations! NOW we work on your business.    Thinking that you aren't good enough, that your not skilled enough, that someone is better than you or that you shouldn't be in the arena…IT'S NOT SERVING YOU or your biz!    Why?    Because all the negativity is brough into your business and people feed off of your ENERGY. So if you have low energy, nervousness + doubt in your business…guess what type of results you are going to get back…ya you guessed it!    But if you had a positive outlook, started thinking like a CEO + took control over your business I bet you'll have more people lined up to ask more about what you have to offer…   It's your time to shine.    Jump into our free Facebook group to snag the image that you can use as your phone background or share to your IG Stories (+tag me @chalenemacleod) https://www.facebook.com/groups/2138711283015874

DAY 4 are you still with us? Let's do this!! You are doing amazing, keep going.    This is the work that will change the game for you. Consistently. Over and over again. Repeat these affirmations often. Write them on sticky notes and put them all over your house. Keep them top of mind with reminders everywhere.   Your old habits will creep in.    Keep them at bay with your vision bright + your intentions strong. Bring the focus back using these affirmations in any situation.    Jump into our free Facebook group to snag the image that you can use as your phone background or share to your IG Stories (+tag me @chalene) https://www.facebook.com/groups/2138711283015874

You decide Monday will be DAY 1 to start the diet. But you quit before you even see the result you were hoping for and feel WORSE about yourself now then you did before you decided to make a change.  Living your life for optimal health is possible for you.  It starts with your mindset.  It's the one thing that holding you back. There's nothing wrong with you. You aren't broken, but no one has told you the power your mind has over your ability to stick with it! Use these affirmations to help you make the shift + live your life for optimal health. Jump into our free Facebook group to snag the image that you can use as your phone background or share to your IG Stories (+tag me @chalenemacleod) https://www.facebook.com/groups/2138711283015874

Imagine closing your eyes at the end of the day...and NOT taking the stress with you to bed!  We all deserve that type of rest.  These affirmations are going to guide you into a peacful state of mind to allow you to get a more restful sleep. It's time to make restful sleep a priority + add these affirmations into your routine every night, even when you think it's not working. Jump into our free Facebook group to snag the image that you can use as your phone background or share to your IG Stories (+tag me @chalenemacleod) https://www.facebook.com/groups/2138711283015874

Did you know that you can change the neural pathways in your brain using daily affirmations that align with the life that you want to live?  I know. Crazy!  I'm going to get you started on some of the affirmations that helped me to shape my morning routine to set me up for success for the whole day and BOOST my mood as soon as I wake up.  I truly believe that affirmations have the power to shift our mindset from a victim mindset to an empowered one…and quickly too!  Ever wake up in a good mood and you just seem to have the best day?  Ever wake up and stub your toe and your entire day goes downhill from there?  THAT'S the power of the mind. We can control how we react to situations and choose to let go of doubt, worry and fear when we create affirmations for our day that can start us off on the right foot. For 5 DAYS on the podcast I'll be sharing different affirmations with different themes for that day. Day one we are focusing on your morning mindset + getting ready for the day.  Jump into our free Facebook group to snag the image that you can use as your phone background or share to your IG Stories (+tag me @chalenemacleod) https://www.facebook.com/groups/2138711283015874 So excited you're here! Thanks for sharing this with a friend!  xo C

On today's episode, we want to chat about why you are quitting so much...it's because you're breaking promises to yourself.  How do you stop?  Why do you do it?  What is your brain actually doing to keep you safe?  Jump in and share this episode on your stories!!!  ALSO, our 5 day affirmation challenge starts Monday! 5 Days of podcasts!! Jump in our Beyond Pretty Collective group today to get the worksheets: https://www.facebook.com/groups/2138711283015874

Today I'm going to share with you the one thing that I do to stop comparison dead in its tracks. I realized after working with my life coach this week that most of my fears, my impatience and my feelings of not enough, lie within how I compare myself to others.  It's not helpful + doesn't help me move my business forward. I hope that I can help you know that you AREN'T alone if you feel this too + I'm share the ONE thing that you can do in order to stop the comparison game.  Plus a little update on our house being sold + why we aren't moving into our new house on the lake.  Enjoy!  Be sure to join our Facebook community and tell all your friends:  https://www.facebook.com/groups/2138711283015874  xo C

Do you actually believe you can produce the result that you want in your life? Are you doing the work to show up everyday in a way that will create a life that you are obsessed with?  Likely, you find you get stuck in inaction or knowing what action to take because you don't actually believe in yourself + what you want.  This is what I'm going to talk to you about today, on identifying limiting beliefs and building your own belief so that you can create a life that you are obsessed with. Join the convo in our FREE community: https://www.facebook.com/groups/2138711283015874  Please share this episode to your stories + tag me @chalenemacleod  Thank you so much for listening!  xo C

In this episode, my daughter AJ makes her debut as I interview her about something really special she wanted to tell me. I hope you enjoy her cute little voice for the first couple minutes before we get into the rest of the episode. ENJOY!  People pleasing is something I have come to realize I have struggled with for most of my life. I didn't understand that I was a people pleaser for the longest time and once I understood that part of it, I worked hard to trust my decisions were coming from a place within and not just to make other people happy.  It was a challenge for me and some of the things that helped me I share in this episode with all of you. I hope that this helps you or someone in your life to make decisions that are truly for THEM and not to make some else more comfortable or to receive their approval.  Enjoy!   Take some time to check out the fun stuff happening on our website: www.famjamwellness.com     

Does your mind race with all the thoughts first thing in morning when you get out of bed?  What do you do with all of those thoughts? Today I'm going to share with you a Journalling Exercise that will help you become aware of your thoughts and also help you to be able to work through the mind drama instead of avoiding it all.  Join our Free Community on Facebook: https://www.facebook.com/groups/2138711283015874  Join my email list to stay in the know on upcoming events + programs: https://view.flodesk.com/pages/5f8ef0ba0cf4097e94ac3fa0   

Today's episode we dive into the concept of Faith over Fear. This isn't just a cute t-shirt slogan, rather a tool that can help you in your life. When the going gets rough, how can you keep the faith? What is it that we are so afraid of? What expectations can you have on yourself? We answer all of this and more on the podcast!  AND here's your goodies + how you can connect with Brad:  Listen to the latest episode of the The Path to Mindset Mastery Podcast: https://www.bradbizjack.com/podcast-page Free Daily Success Coaching: www.bradbizjack.com/morningmindsetmastery Get on the list for the Appreciation Academy course, the same one Jer and I took if you are ready to go ALL IN and commit to being the best version of you: https://www.bradbizjack.com/a/2147485158/79RnKt4o  Success Accelerator: www.bradbizjack.com/the-success-accelerator