Bult for Life

If you find yourself in Wilmington, NC you should give Aqua Float and Cryo a shout and set up a visit.  The facility has everything you might need for non-invasive recovery and relaxation.  Learn more at their website here.As with any other activity that may affect your health and existing physical conditions, please consult with your physician before trying the equipment mentioned in this episode, whether it's during a visit to Aqua Float and Cryo, or any other facility.  The Bult for Life Podcast is aimed at presenting our listeners with new ideas, along with tried and true techniques to help you on your journey with chronic pain, but anything that we discover and relay back to our listeners should not be considered medical advice.With that being said, we are proud to announce that Gerrit's wife, Beth, will be joining us as a co-host for future episodes.  She has a wealth of medical knowledge and will bring a lot of great information and experience to the table.  We look forward to upcoming episodes with her, and hope that you will check them out! Thanks for listening!

Dr. Christina Pate,PT, DPT, CSCS, FMT is a  very knowledgeable Physical Therapist that really cares for the recovery and development of her patients.  Gerrit and Christina recorded this actual physical therapy appointment at Vidant Health in Wallace, NC. If you'd like to see the full video of the session, you can check it out on our YouTube channel here!Thanks for listening and watching!

In this episode, Gerrit discusses what his at-home recovery has been like so far. After getting surgery on his right shoulder recently, he's been coping with the challenges that arise by staying on top of his diet and being as healthy as possible. Some of his tricks just might help you recover smarter, faster, and healthier next time you have to have surgery.

We know that there are mixed emotions about what should be open, and what should remain closed during the COVID-19 pandemic, but Skip and Holly talk about the compelling reasons why people not only SHOULD get back to their regular exercise routines, but why the NEED to get back.With  Holly's background in fitness as well as her experience in the pharmaceutical field, she knows the emotional and scientific benefits of exercise, and the psychological boost that people can get from having a community and a gym family.Skip is well aware of the benefits as well, and cautions that the business of running a gym isn't as cutthroat as you would imagine.  The permanent effect that the pandemic has brought about in the gym community is detrimental to everyone, from mom and pop gyms to the big box chains which he warns are at great risk of closing, if they haven't already.TF Fitness + Nutrition can be found at www.tffitnessandnutrition.comAlthough Gerrit attends TF, this episode is not an ad for TF Fitness, and should be considered a  general testimonial for the benefits of a gym routine wherever you decide to attend.  That being said, be safe!  Make sure your facility is adhering to strict cleaning and maintenance policies, and has your health and safety as their top priority.  

There are so many great takeaways from our conversation with Todd. One of them being a mantra that he saw posted at a gym that he visited, "better than yesterday." In its simplest form, that is what we wish for on the Bult for Life podcast. He also mentions using past accomplishments, whether big or small, to remind yourself of your potential during times of doubt. Another great point that Todd made, was to remind yourself that through adversity, mistakes, and accidents, we all have things to learn and to gain. it's not enough to simply learn these lessons, but to remember that you've learned them already when you faced similar challenges in the future.

Beth and Gerrit offer up a variety of anecdotal and practical information about Gluten and the effects that it has on inflammation in the body.  That being said, it is suggested that you do additional research, and consult your physician before making any major lifestyle or dietary changes.  While we believe that eliminating gluten in your diet can only help...we don't know all of your specific conditions and dietary needs specifically.Beth references some of her influences in doing research on the effects of Gluten and other grains, one of which was the Book "Grain Brain" by Dr. David Perlmutter.  She also mentions learning a lot from renowned physician, Dr. Mark Hyman.Beth also trained and worked with Robban Sica, MD at www.centerhealingarts.com , where she gained a tremendous amount of insight into functional medicine along with general health and wellness.

Nick Marki is a physical therapist, founder, and owner of Beach Barbell along with his wife Brittany.  He has a passion for helping people recover injury, both past and present. He's also been active in the fitness community most of his adult life. He discovered that by combining his PT skills with years of experience in fitness and strength training that he could create a unique place where he could share his knowledge and develop fitness programs tailored to fit each individual’s goals, function, and activities. 

Gerrit is joined in this episode by his wife, Beth, and his son Jake.  We recorded this episode remotely from their home.  Some of the great takeaways discussed in the episode are below:How we should frame this experience for children?Gerrit and Beth talk about setting schedules and focusing less on math and science, and more on making this as positive an experience as possible as we attempt to home-school our youth.How can families dealing with chronic illness communicate their needs and feelings clearly with loved ones?Gerrit and Beth have worked, and continue to work on, the most effective way to clearly discuss the challenges that living with chronic illness can present.  They have some great advice to help keep the peace around the home, and for everyone to feel like they are getting what they want and need out of a relationship.How important is physical activity and exercise during these times?The fact that the Bult family is an extremely active and physically fit family doesn't mean that those who may not be at the same level should feel intimidated or excluded.  Everyone is dealing with their own limitations, and if we can focus on just doing something....something creative, something fun, or something challenging, then we will come out of this a little stronger physically and mentally. We sincerely hope that throughout all of the new challenges that we face as a global society, that you are maintaining as much positivity and optimism as possible.  It is our mission to be there for you when you can't find a way to be positive, and to encourage everyone to find ways to make the best of their current situations.  We hope that in some way, our stories and our messages are helping people.  Please reach out with any feedback that you might have.  We would love to hear from you.  

Over the past year, we have had our own ups and downs, and we've realized that in our efforts to help those living in the chronic pain and chronic illness community, that you've helped us just as much, if not more.  The messages we've been receiving are sometimes hard to read.  There are really good people out there going through really bad things.  There are others that have found a way to thrive through their limitations, or have made it to the other side of heartache.  It is our goal to harness the power of the thrivers to empower those of you that need a boost of support or inspiration.  If you let us know how we're doing, we'll get that much better at doing so.  In this episode, Gerrit reads some of the messages he's received on social media related to the show.  We hope you enjoy!

Alecia Williams is an endurance athlete that suffered a major setback in her life during the Boston Marathon. She discusses what happened, and how she fought back to get up and running again. She is an inspiring athlete and has a great attitude.

Gerrit and Ed talk about a wide range of topics, in what we hope is the first of many conversations with one of powerlifting's most knowledgeable minds.Exercise/Recovery Related People MentionedEd discusses his thoughts on the best ways to fix your body after a workout, or when you are feeling pain after strenuous exercise.Kelly Starrett at the ready state (formerly mobility WOD)Donnie Thompson's product - The X-WifeChris Duffin of Kabuki StrengthStuart McGill - Back Fit ProDietSimple question, simple answer.  When Gerrit asks Ed about his diet, he is quick to recommend one plan.Stan Efferding's Vertical Diet Martial Arts TrainingEd mentions how his interest in martial arts developed into counter-violence training, which Gerrit refers to as training for "real shit."Michael Van Beek - Focus Counter Violence To learn more about the legendary powerlifter Ed Coan, check him out here. 

Amy Moore was diagnosed with kidney disease when she was 16 years old, and has been fighting every day since. After 2 kidney transplants, and countless dialysis treatments, she has had her fair share of ups and downs. Amy and Gerrit discuss their history, and how hard it is to tell who was helping who as they got into a workout routine that just may have saved both of their lives.

Individual and couples counselor, Kayla Reilly MSW, LCSW, is not necessarily who you think of when you picture a therapist. She's fun, a little brash, and gets excited about discovering the tools to help people thrive with chronic pain. Whether it's increasing mindfulness, preparing for what Gerrit calls "Diaper Days", or helping couples deal with the toll that chronic pain takes on couples...Kayla and Gerrit discuss SO MANY helpful topics in this surprisingly fun and candid episode of The Bult for Life Podcast. If you're considering finding a therapist, there are some great tips for finding the right one for you. If you haven't considered finding a therapist, this episode might just change your mind.

Dr. Gabe Frank, MD Dr Frank, a native of Northbrook, IL, began his education at the University of Wisconsin-Stevens Point, graduating with a degree in Biology. After a 3 year hiatus playing professional basketball at home and overseas, Dr Frank continued his education at the prestigious Jefferson Medical College in Philadelphia. His training continued at Wake Forest Baptist Health, where he completed a fellowship in NeuroRehabiliation. Dr Frank has spent the last several years treating several different types of chronic medical conditions. It was during that time that he began his interest in regenerative and anti-aging medicine, and has gone through extensive additional training with the American Academy for Anti-Aging Medicine. Dr Frank looks to treat the cause of the disease, not just cover it up with medications. As a Rehabilitation physician, Dr Frank focuses on restoring the body to its highest functioning capacity. By opening the Frank Institute for Health and Wellness, Dr Frank has created a unique, one of a kind practice that focuses on the person as a whole.

Like so many others, Billy and Kim of Rebel Hot Yoga don't "look" like they've had serious injuries or that they've struggled with Chronic Pain. They look healthy, have great positive attitudes, and give off powerful energetic vibes...but, that wasn't always the case. Both Billy and Kim share difficult and personal stories of pain, depression, and how they found hope...in hot yoga.

Our host's wife, Beth Panoff RN, MSN, FNP-c, registered nurse, figure-pro competitor, and super mom joins the podcast to share what she's learned as one half of a couple dealing with chronic pain. As a caretaker, a loved one, and patient advocate all at the same time, it can be difficult to manage your way in and around the issues surrounding chronic pain and chronic illness. Success rates for couples dealing with these issues are unfortunately very low. Our goal is to give you some insight to try to make your relationship stronger, so that you can both thrive through the pain, and keep working at living a healthy life.

Gerrit talks about getting back into modeling and acting, some of his memories of working in the world of professional wrestling, and what it means to discover a passion for something that can help you build a new identity.

Our host Gerrit Bult, former powerlifter and personal trainer discusses trying too much too soon, and being able to recognize when you've done so. He gives us insight as to what you might be able to do upon failing to recognize it, learn from it, and turn it into a success. The Bult for Life Podcast is aimed at helping ANYONE that struggles with chronic illness and chronic pain, as well as those that can relate in any way. No matter where you are in your pain journey...whether you've just been diagnosed with an autoimmune disorder, or you are consistently kicking your pain's ass, we want to know about it!

Gerrit discusses how difficult it was for him to accept his new limitations, and the different problems his avoidance caused him to experience. Accepting new limitations and keeping track of your attempts to make progress gives you power over the pain, even if you're not advancing, you are still in control when you measure your results.

Gerrit learns more about the effects of his accident. He visits doctors, and starts learning how to cope with his new limitations, and obstacles. What is really powerful is how we begin to see how he is developing the tools to stay positive, keep healthy, and focus on the goals he's set for himself after he falls short of returning completely back to a normal life.

Meet your host, and fellow chronic pain thriver, Gerrit Bult. Actor, personal trainer, former powerlifter and professional wrestler. On cold spring day in Elkhardt Indiana, his life changed forever. This is the story behind his pain, and maybe you can relate. Whether you are at the beginning of your pain journey, or have been living with chronic pain for many years, our goal is to give you to information and inspiration to power through your struggles. Gerrit has leaned others along the way, and learned so much from so many. It's his mission to pay that back by helping others. There are millions of people suffering with chronic pain, and we believe we can help each and every one by discussing the physical, mental, and nutritional practices to not only survive chronic pain, but to thrive with it.

Gerrit Bult introduces himself, and what his goals are with the Bult for Life podcast. Our mission is to help people living with chronic pain live a full life and thrive! Listen to our official first episode on March 1st, 2019 If you or anyone that you know suffers from chronic pain, please share our podcast. We know that everything that we've learned from other chronic pain sufferers has helped us in our journey. Whether it is practical information, or critical inspiration...it's community that will make us stronger, and get us through the every day struggle. Thank you so much for listening.