Podcast appearances and mentions of Amy Moore

The gap between being "smart" and "struggling" often confuses parents, especially when school accommodations don't seem to be working. Dr. Amy and Sandy dive into this critical topic, exploring how cognitive processing differs from academic learning and why this distinction matters for your child's future.Your child's brain isn't just responsible for thinking and learning—it processes emotions too. When cognitive skills like working memory, processing speed, or reasoning are weak, it affects everything from test performance to social interactions. A child who struggles to process information efficiently experiences frustration that can manifest as behavioral problems, avoidance, or diminished self-confidence. As one parent shared, "My vibrant child began to wilt because he just felt like a failure."The conversation tackles the tough question many parents ask: how far behind is too far behind? While temporary slowdowns in specific subjects aren't concerning, persistent patterns of struggle across multiple areas signal deeper cognitive issues that won't simply resolve with time. These struggles eventually impact self-esteem and emotional well-being, sometimes in ways children can't articulate until they face a significant challenge.Most educational approaches rely heavily on accommodations rather than addressing underlying cognitive weaknesses. While extra time or modified assignments help in the moment, they don't prepare children for college or careers where such accommodations may be limited or unavailable. Building cognitive skills creates long-term solutions that allow children to function independently throughout life.When parents disagree about interventions, the key is moving beyond arguments about the present to discuss fears about the future. What happens if we don't address these issues now? What are the long-term implications for independence and success? By strengthening cognitive skills, we don't change who children are—we free them from unnecessary struggles so their unique gifts can truly shine.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

What does it really feel like to live with disorganized attachment? In this episode, Adam welcomes Amy Moore, who shares her story of navigating survival mode, struggling with both avoidance and anxiety, and learning how to begin her healing journey. Topics Covered:

Sleep struggles can feel like a nightly battle when parenting a child with ADHD. But what if the solution isn't another sticker chart or stricter routine—but understanding the unique way your child's brain processes sensory information?Dr. Amy and Teri talk about how during a recent webinar on focus and attention for homeschooling families, one question dominated our Q&A session: "How do I help my ADHD child sleep?" This reflects a universal challenge as sleep disruption affects nearly every aspect of family life. The science explains why: children with ADHD typically experience altered sleep patterns, struggling to fall asleep, stay asleep, or sleeping for shorter durations. What many parents don't realize is that their own exhaustion and frustration at bedtime can actually make the problem worse through mirror neurons—special brain cells that make emotions contagious between people who care about each other.The game-changer for many families starts with identifying whether your child is a sensory seeker or a sensory avoider. Sensory seekers—those kids who run laps around the house and dive into couch cushions—need additional stimulation to calm down. They benefit from weighted blankets, textured bedding, rhythmic sounds, or rocking motions. Meanwhile, sensory avoiders become overwhelmed by too much input and need darker rooms, minimal noise, and softer textures. Understanding this fundamental difference allows you to create a bedroom environment that serves as your child's sensory sanctuary.Beyond environmental adjustments, be mindful that blue light from screens biologically blocks melatonin release, signaling to the brain that it's still daytime. This makes the no-screens-before-bed rule not arbitrary, but physiologically necessary. Quality sleep literally cleanses your child's brain, washing away toxins that accumulate during the day's neural activity. Without this cleansing process, cognitive function, emotional regulation, and learning capacity—areas where neurodivergent children already struggle—become even more challenging. By tailoring sleep routines to your child's unique sensory profile, you're not just improving nights, you're setting them up for better days and creating positive ripple effects throughout your family life.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

In our charming interview, Amy Moore celebrates two new picture books, The Bakers Dozen (illustrated by Andrea Stegmaier) published by Sleeping Bear Press in May. 2025, and Humpty's Great Fall (illustrated by Josh Cleland) published this month by Two Lions. Amy Moore has been writing since childhood. After earning a degree in Journalism from the University of Massachusetts at Amherst, she went on to proofreading and web development jobs while taking Master's courses in Writing and Publishing from Emerson College. In addition to her writing work, Amy runs a children's dance program in her hometown. She lives with her family in Massachusetts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In our charming interview, Amy Moore celebrates two new picture books, The Bakers Dozen (illustrated by Andrea Stegmaier) published by Sleeping Bear Press in May. 2025, and Humpty's Great Fall (illustrated by Josh Cleland) published this month by Two Lions. Amy Moore has been writing since childhood. After earning a degree in Journalism from the University of Massachusetts at Amherst, she went on to proofreading and web development jobs while taking Master's courses in Writing and Publishing from Emerson College. In addition to her writing work, Amy runs a children's dance program in her hometown. She lives with her family in Massachusetts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor Moore is a follower of Jesus and the CEO of Rose Records Creative, a video production company based in Oklahoma City. With a mission to empower others to make a positive impact, Taylor brings years of diverse experience in video and creative media production. He specializes in turning stories into visuals that resonate, inspire, and connect.At the heart of Taylor's work is a deep belief that storytelling and relationships are the foundation of lasting impact. Whether on or off the field, he is committed to pursuing excellence and personal growth in every area of life.Rooted in the values and community of his hometown, Taylor draws inspiration from Oklahoma City and the people who make it special. His faith is the driving force behind his purpose, guiding his commitment to serve others and create meaningful, uplifting work.Taylor is happily married to his wife, Amy Moore, and is a proud dog dad to two fur babies. He enjoys playing golf, watching sports, traveling, exploring great food, diving into creative projects, and cultivating deep, meaningful relationships.Can't thank him enough for speaking on mental health, dedication, faith, and what keep going means to him!Hope you all enjoy… KEEPGOING!Follow Taylor: FB- https://www.facebook.com/share/1SMUSAL23G/?mibextid=wwXIfrIG- https://www.instagram.com/taylormoore.creative?igsh=a2RzZGZtMjVnZDlrIG- https://www.instagram.com/roserecords.creative?igsh=djZxdmd0cWIzZTJkWebsite- https://www.roserecords.co/Follow me:IG- https://www.instagram.com/zdsellsokc/FB- https://www.facebook.com/ZDsellsOKC/

Ever wondered why ADHD meltdowns seem so extreme and hard to manage? The answer lies in a crucial but often overlooked aspect of ADHD—emotional dysregulation—which surprisingly isn't even included in diagnostic criteria.We dive into some neuroscience behind these emotional challenges, exploring fascinating brain differences that explain why criticism can trigger an emotional tsunami in someone with ADHD. With approximately 80% of adolescents and adults with ADHD experiencing rejection-sensitive dysphoria, understanding these brain-based reactions transforms how we respond to emotional outbursts.Through a real-life parenting example about screen time limits, we demonstrate practical strategies for navigating boundaries without triggering meltdowns. You'll learn why co-regulation (bringing calm to emotional fire) works better than punishment, how to teach responsibility rather than enforce compliance, and why narrowing choices helps ADHD brains make decisions when they're paralyzed by too many options.Most importantly, we reframe discipline as teaching rather than punishment. The word "discipline" comes from "disciple," meaning to teach—and our goal should be equipping those with ADHD with skills to navigate their emotional landscape independently. We explain why consistency and repetition are crucial, and why working memory, long-term memory, and processing speed deficits (not just attention issues) create everyday challenges.Whether you're raising a child with ADHD or managing it yourself, this episode offers compassionate understanding alongside practical, science-backed strategies to transform your approach to emotional dysregulation. Come away with tools to turn frustrating interactions into opportunities for growth and learning.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

In this episode of the Your Next Mission® video podcast, SMA Tilley welcomes Amy More, Clinical Director, The Steven A. Cohen Military Family Clinic at Red Rock in Colorado Springs and Ashley Jensen, Senior Manager, Clinical Practice, Cohen Veterans Network. Together, they explore how military children often face many of the samemental health challenges as their parents who serve and how Cohen Veterans Network is working to address these unique needs through compassionate,evidence-based care.

This week we're joined by Amy Moore and Kirsten Cameron from Aquarius Creative to chat about their latest, most controversial, season of the BBC Scotland show, The Agency: Unfiltered which shows behind the scenes of influencers in Glasgow plus the new influencer academy where the agency search for the new big TikTok star ...https://www.bbc.co.uk/programmes/p0f0b7x2SUBSCRIBE TO OUR VLOG CHANNEL FOR A NEW VIDEO EVERY SUNDAY!https://youtu.be/yL1erq_Sup4?feature=sharedUNLOCK OUR EXTRA JUICY BONUS EPISODE ON SPOTIFY: https://creators.spotify.com/pod/show/girlsoverheard/subscribeJoin the group chats on Patreon and unlock a full extra episode every Wednesday! https://www.patreon.com/c/GirlsOverheardSpotify: https://open.spotify.com/show/2aOtGuxPxIenVDwmUwWjOhPatreon: https://www.patreon.com/c/GirlsOverheardGirls Overheard Insta: https://www.instagram.com/girlsoverheardGirls Overheard TikTok: https://www.tiktok.com/@girlsoverheard Ash: https://www.instagram.com/mamareid/Eilidh: https://www.instagram.com/eilidhwells/Lauren: https://www.instagram.com/lauren.fairbairn/FAQHow do I send a message in to you guys?The best way is to WhatsApp or message us on 07428957885! You can send us a text, a voice note or even any TikToks you want us to chat about! And don't worry, we will always keep you anonymous!How many episodes do you release every week?We put out our main episode on a Monday and our bonus episode, Confession Sessions goes out every Wednesday! This one has even more stories and juicier gossip so it's available for our Patreon Rat Pack. Join us over there and you'll get access to our forums, first access to live show tix and more! When is your next live show? We haven't announced any live shows for 2025 but any new dates will always be announced on Confession Sessions first so make sure you're on there!Where can I find you on socials?We're on Instagram and TikTok as @girlsoverheard so come join us! Email: girlsoverheardpodcast@gmail.com

Dr. Amy Moore, PT, DPT, is a physical therapist specializing in vestibular rehabilitation. Based in Baton Rouge, Louisiana. She posts educational content about Vertigo, dizziness, and Meniere's disease  on TikTok, Instagram, and YouTube. Since 2023, her The Dizzy PT Concierge Physical Therapy has been providing individualized vestibular rehab directly to patients in both Baton Rouge and via telehealth, for those who cannot travel. ===== Connect with Dr. Amy Moore (The Dizzy PT Amy) Website: https://www.thedizzypt.net/about-us  Instagram: instagram.com/thedizzypt_amy/    TikTok: https://www.tiktok.com/@thedizzypt_amy YouTube: https://www.youtube.com/@TheDizzyPT_Amy  ====== Find a physical therapist in your area who can help you Vestibular. Disorders Association: https://vestibular.org/ ===== Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug   Consultations  https://supplementclarity.com/private-consultations/      Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. ·      Purchase My Rhabdo Book ·      Order on Amazon     Connect With Me ·      Joe-Cannon.com ·      SupplementClarity.com ·      YouTube     About Me   For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to.   I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.    

On this episode of the Brainy Moms podcast, we dive into the emotional and practical aspects of parenting teens, focusing on the importance of flexibility, trust, and communication. Dr. Amy and Dr. Jody interview educator, author, and mom of 5 Amy Betters-Midtvedt who highlights the challenges faced by parents as their kids grow, the necessity of establishing boundaries with technology, and the value of teaching effective friendship skills to create healthy social connections. We discuss being flexible in parenting teenagers, navigating social media and privacy for teens, understanding and coaching friendships among teens, managing household responsibilities collaboratively, creating a bank of trust based on individual needs, and managing the emotions around the transition to an empty nest.  About Us:ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Dr. Jody Jedlicka.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy interview Dr. Wendy O'Connor, a Stanford-trained positive psychologist. After facing burnout and the whirlwind of transitioning into motherhood with three children in 15 months, Dr. Wendy transformed her career path and embraced the vibrant world of positive psychology. In this episode, she shares her journey and how she helps women harness self-trust and evidence-based methods to design lives filled with joy and purpose. Explore her unique approach of making "power swaps" to enhance happiness, starting with transforming FOMO into JOMO.We talk about maintaining harmony in relationships while staying true to your values and priorities. We also discuss strategies to identify what quality time means for you and how to balance these personal needs with the expectations of others. Learn how to break free from the cycle of perpetual agreement, especially for those who struggle with people-pleasing tendencies, and establish boundaries that honor your authentic self without sacrificing connections with loved ones.Finally, we talk about replacing criticism with curiosity and self-doubt with self-compassion. Learn how to take empowered actions that align with your values and navigate the pitfalls of overthinking. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms Podcast, Dr. Amy and Sandy discuss some hot topics parents face when raising teenagers. They explore three main areas: curfews, dating, and clothing/hair choices, and provide practical tips for minimizing conflicts about those topics. Sharing personal anecdotes and expert advice, they emphasize the importance of flexibility, open communication, problem solving, values-driven decision making, and mutual respect in these contexts. They also touch on the impact of technology on parenting and maintaining trust with teens. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis. CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

What if you could navigate holiday stress with a little more ease? This episode of the Brainy Moms podcast promises to equip you with insightful strategies for beating those seasonal pressures. Holiday family dynamics can be a minefield, but Dr. Amy and Sandy have got you covered with thoughtful approaches to a little more harmony. As families expand and evolve, coordinating plans can become more challenging, especially when loved ones are absent. We talk about fostering meaningful connections, managing grief, and ensuring everyone feels included. Plus, we tackle the topic of holiday indulgences, offering tips for moderation and meeting dietary needs to keep celebrations joyful and stress-free.We share our personal experiences and solutions, from the practical benefits of a Christmas share account to the art of mindful budgeting, ensuring you minimize the dreaded post-holiday debt. Discover cost-saving ideas such as gift exchanges and the three-gift rule, and learn how to strategically use Black Friday and Cyber Monday to your advantage without losing sight of what truly matters.Embracing intentional holiday planning can transform how you experience this festive season. We explore how balancing activities and downtime can enrich children's school vacations. Redefining traditions to reflect personal desires allows for a more authentic celebration filled with gratitude and kindness. By prioritizing what truly brings joy, you can shape a holiday season that strengthens relationships even amidst inevitable challenges. Join us! CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and cognitive specialist Sandy Zamalis share how dietary choices can significantly impact brain development and cognitive performance in your children. From the powerhouse omega-3 fatty acids to essential proteins and carbohydrates, we break down the crucial nutrients your kids need for their growing brains. Learn practical ways to incorporate these brain-boosting elements into everyday meals and what to avoid for brain health. For parents wrestling with mealtime battles and picky eaters, we tackle these challenges, too! Sensitivities to textures or tastes and a child's desire for independence doesn't have to be a source of stress. We share personal anecdotes and expert advice on creating a positive mealtime environment. Avoid the pitfalls  and learn effective tactics to encourage them to explore new foods without resorting to making separate meals for each family member.Lastly, turn your kitchen into a hub of creativity and learning by involving your children in meal preparation to foster autonomy and enthusiasm for healthy eating. Become part of our community by connecting with us on social media @TheBrainyMoms, and share this episode with another parent like you!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Mike "C-Roc" welcomes Dr. Amy Moore, a psychologist specializing in ADHD and brain health, for an insightful conversation about overcoming personal struggles and finding purpose. Dr. Moore shares her powerful journey from failing out of college three times to becoming a successful psychologist and minister, revealing how her diagnosis of ADHD transformed her life and career. She candidly discusses the challenges she faced, including a broken marriage and a relentless drive to "make up" for past failures, and how faith played a pivotal role in her healing. Mike "C-Roc" and Dr. Moore explore the pressures of overachievement, the dangers of comparison, and how to align your decisions with your calling. Dr. Moore also shares practical advice for managing ADHD through lifestyle practices such as sleep, nutrition, and brain-healthy habits, offering valuable insights for parents and individuals dealing with ADHD. This episode is a must-listen for anyone striving for balance, clarity, and self-acceptance in their personal and professional life. Website-http://www.AmyMoorePhD.com https://www.instagram.com/thebrainymoms/

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore chats with Sandy Zamalis about inattentive ADHD in children, teens, and adults. This subtype of ADHD is often overlooked and underdiagnosed because it manifests in behaviors that are less disruptive to a learning environment than the hyperactive subtype of ADHD. They share the criteria used to diagnose the inattentive type of ADHD inattentive, along with some strategies and techniques for supporting and communicating with a loved one with inattentive ADHD. Whether it's a child, teen, or spouse with ADHD in your life, you can reframe your thinking to help from a place of empathy. CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, therapist Katie May joins Dr. Amy and Sandy to discuss concepts from her book, “You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors.” They talk about how to have conversations with your “fire feeler” in a way that doesn't come across as judgmental or cause them to lose trust in your relationship. You'll hear advice on what and when it might be appropriate to share your own experiences from young adulthood, as well as why punishments like taking away their phone or grounding them may do more harm than good. Hear specific language you can use when talking to your teen about your concerns and why being a “good enough” parent is better than striving for perfection. Don't miss this important but upbeat conversation about connecting with your teen and helping them through some of the toughest times in their young adult life. ABOUT KATIE MAY:Katie May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only 11 Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she's an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love. She's the author of the book, “You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors,” which came out in May 2024.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy welcome Dr. Amber Thornton, a licensed clinical psychologist who specializes in parent mental health and well-being. She shares tips from her new book, “A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children” including how parents can help themselves and also co-regulate their children's emotions. Tune in to learn more about common “hot spots” (such as bedtime or getting out the door on time), addressing your own childhood emotional needs that may not have been met, and ways to identify and address your own dysregulation. This episode offers a good reminder to parents who may be struggling that you're not alone, you don't have to be perfect, and there are tools to help you become a better parent for yourself and your children. ABOUT DR. AMBER THORNTON:Amber is a licensed clinical psychologist and strong advocate for the mental health and well-being of parents. She loves writing and creating content online that will speak to the everyday struggles of motherhood and parenthood. She holds a BS is psychology from Ohio State University and a PsyD in clinical psychology from Wright State University School of Professional Psychology. She's an Ohio native who has made Washington, DC her home since 2018. She loves spending time with her husband and two children. Today she's here to talk to us about concept from her new book, “A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children,” which came out in June 2024.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis. Find us and our show notes at www.TheBrainyMoms.com and follow us on social media @TheBrainyMomsCONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

On this episode of The Brainy Moms podcast, Dr. Amy and Sandy welcome TWO experts to discuss the benefits of getting your kids outside into nature. Researcher and pediatrician, Dr. Pooja Tandon, and pediatrician and leader of Project Nature, Dr. Danette Glassy, join us to talk about ideas from their new book, “Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids.” You'll learn about the benefits to mental, emotional, and physical health including concepts like forest bathing, phytoncides, attention restoration, and microbes. Find out what researchers have discovered about spending time outside beyond just physical exercise and why “green play” is growing in popularity around the world. Don't miss this uplifting and informative episode about the value of spending time among the trees, dirt, sand, and water! ABOUT DR. GLASSY: Danette Swanson Glassy, MD, FAAP, is a primary care pediatrician and child advocate. She is the cofounder and board president of the nonprofit BestStart Washington and leads its Project Nature initiative—a program to support pediatric medical professionals as they encourage children to spend time in nature. She is the coeditor of Caring for Our Children: National Health and Safety Performance Standards; Guidelines for Early Care and Education Programs, 4th Edition. Dr. Glassy lives in the Seattle area and enjoys exploring nature in the Pacific Northwest with her two grandchildren. ABOUT DR. TANDON:  Pooja Sarin Tandon, MD, MPH, FAAP, is a general pediatrician and researcher at the Seattle Children's Research Institute, an associate professor at the University of Washington School of Medicine, and the director of health at the Trust for Public Land. She has published widely on the importance of physical activity, outdoor time, and nature contact for health. She lives in the Seattle area with her husband and two children. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Do you struggle to fall asleep, stay asleep, or wake up feeling rested? If so, then you won't want to miss this information-packed episode of the Brainy Moms podcast with health psychologist Dr. Daniella Marchetti who specializes in behavioral sleep medicine. In this conversation with Dr. Amy and Sandy, Dr. Marchetti shares the truth about melatonin, nightmares, room temperature, white noise machines, sleep trackers, and even mattresses! Learn how to improve your sleep without getting a sleep study. If you think you know all there is to know about sleep, tune in for this interview with a sleep medicine expert who is “in the know” about how to wake up feeling rested.  ABOUT DR. DANIELLA MARCHETTI:Dr. Daniella obtained two master's and PhD from the University of Miami in Clinical Psychology. As a trained Health Psychologist, her specialty is in behavioral sleep medicine, which she uses to help treat insomnia, nightmares, hypersomnolence, and sleep apnea across the lifespan. She currently works in a hospital setting as well as her private practice devoted to the treatment of sleep disorders. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.Send us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode, David Steinman, author of the book “Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins,” talks to Dr. Amy and Sandy about his extensive knowledge from decades as an environmental journalist and activist. You'll learn which foods are particularly toxic, what to avoid in skincare products, shampoos, and detergents, and how these chemicals are harming our kids. From their impact on everything from IQ and sex hormones to the liver and the environment, these toxins are poisoning many aspects our lives—but there are things we can do about it! Don't miss this information-rich episode with a special after party conversation to learn helpful tips when making decisions about the products you consume and use. ABOUT DAVID STEINMAN:David is the author of the best-selling books Diet for a Poisoned Planet and Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins. He's the chief officer of the Healthy Living Foundation—a consumer advocacy nonprofit group. He formerly represented the public interest at the National Academy of the Sciences. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis.Send us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy talk about back-to-school anxiety at different ages and stages. You'll learn how some of the most common fears typically manifest in elementary, middle, and high school and how you can help support your child or teen. You'll also hear tips on framing discussions about school and which behaviors may indicate more than “typical” anxiety, perhaps requiring an intervention such as therapy, medication, or an intervention for learning struggles. This is a jam-packed episode with useful tips from host and parents who are also professionals in their fields so you don't want to miss out!Send us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy are joined by Erica Djossa, a psychotherapist and the CEO and founder of MomWell to discuss the “mother load”—the mental load of care, responsibility, planning, organizing, managing, scheduling, and more that women carry at any given time. Whether you're a new mom dealing with postpartum depression and anxiety or a working mom with school-aged teens who is struggling to fight overwhelm, frustration, resentment, and anger about all you need to bear, don't miss this compassionate and empowering episode discussing the unfair and unjust roles that have been put on many of us. It's an episode about not only getting support, but also feeling camaraderie with other women who are experiencing similar feelings.ABOUT ERICA DJOSSA:Erica Djossa is the CEO and founder of Momwell, and a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, and she realized how difficult it is to seek care. She founded Momwell to set a standard of care for providers and ensure mom-centered specialized mental health support at any stage of motherhood. Erica has been featured in media publications including Time Magazine, Washington Post, USA Today, The Toronto Star, Breakfast Television, and Scary Mommy. She's the author of the book, “Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More”.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by  Sandy Zamalis. Find us at www.TheBrainyMoms.com and on social media @TheBrainyMomsSend us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Amy Moore has been leading and serving on short-term mission teams to Slovenia for the past eight years.  She lives in Nashville, TN, where she works as the Director of Connections for Fellowship Bible Church in Brentwood, TN. Amy's deep love for youth ministry and her extensive experience volunteering with her church's student ministry sparked her passion for Josiah Venture's vision and mission. In this episode, she shares how she got involved with going to Slovenia, stories from her years at camp, advice to someone thinking about serving on a mission team, and more.  More Summer Ministry Resources ⁠⁠⁠"Two Thousand Camps" Blog by Dave Patty⁠⁠⁠ ⁠⁠⁠"Summer On Mission" Blog by Rachael Davison⁠⁠⁠ ⁠⁠⁠Summer Internship Opportunities⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josiah Venture Prayer Room⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josiah Venture Prayer Room APP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.josiahventure.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@josiahventure⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: social@josiahventure.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this fascinating episode of the Brainy Moms podcast with Dr. Amy and Sandy, psychotherapist Mindy Haukedahl shares details about assessing and treating anxiety and sleep problems in kids, teens, and adults using qEEG and Neurotherapy. From depression, anxiety, sleep problems, and misophonia, her work with non-invasive in-person and remote qEEG and neurotherapy has significantly improved her clients' lives by using real-time brainwave activity to help diagnose and treat a variety of conditions. Mindy's use of brain mapping, grounding and meditative techniques, and psychological interviews has helped her patients understand and regulate their emotions, sleep, and overall well-being. If you're curious about the use of qEEG and neurotherapy for anxiety and sleep problems, you won't want to miss this episode. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by  board certified cognitive specialist, Sandy Zamalis. Send us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, Tal Eyre joins Dr. Amy and Sandy to talk about how dads can better connect with their kids. Tal is an expert in positive psychology and is the author of the book, “Dad Mode: 25 Ways to Connect With Your Children" and he talks about the difference between “dealing with” and “feeling with” when it comes to parenting, as well as how to address your own childhood baggage through “shadow work” to be a better parent. Hear about the different types of parents and why most psychologists are in agreement about the best type to raise happy and well-adjusted children. Find out more about why apologizing is important, what “capitalization” is and how to respond to maximize feelings of engagement with your kids, and why being a connected partner and parent has been shown to be a defining factor in the health and happiness of men. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.  Find us at www.TheBrainyMoms.com and on social media @TheBrainyMomsSend us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis break down a vital learning skill called processing speed. Tune in to find out what this cognitive skill is all about, how processing speed can impact everything from academics and sports to driving and following instructions. You'll hear examples of how slow processing speed might manifest in your child or teen, potential causes for low processing speed, and simple ways you can help at home. Dr. Amy and Sandy also explain how cognitive training is designed to remediate processing speed deficits and what to look for when choosing interventions. Don't miss this final episode in our special series on cognitive skills. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. Send us a text message with comments or questions about this episode!CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Why are there so many skincare products marketed to tween and teen girls but so few for boys? What should teens look for on a label—and what should they avoid? How much do hormones, diet, stress, and age play a role in acne? What are the latest treatments for acne, eczema, and psoriasis? If you're curious to learn how to help your tween or teen prevent or treat acne, or whether things like Accutane, toners, retinols, or sunscreens are recommended by skincare experts, tune in and take notes! On this episode, one of the country's top board-certified pediatric dermatologists, Dr. Sheilagh Maguiness, joins Dr. Amy and Sandy to offer straight-forward advice on all things skin related. From babies and kids to teens and adults, Dr. Sheilagh is engaged in the most cutting-age science behind products we use to clean, treat, moisturize, protect, and beautify our skin—and she's “clearing up” the misconceptions that many of us have believed for years.  ABOUT SHEILAGH MAGUINESS: Sheilagh Maguiness is Associate Professor of Dermatology and Pediatrics at the University of Minnesota. She has a busy academic practice in Minneapolis and serves as the President for the Society for Pediatric Dermatology this year. Dr. Sheilagh is also co-founder of Stryke Club, a personal care brand for boys, and she is mom to two tween boys herself.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis. CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy get real about raising a child with ADHD when you have it yourself. See, Dr. Amy is not only a cognitive psychologist and brain training researcher, but also an ADHD mom and a mom with ADHD. Touching on subjects like self-regulation, nutrition, the effects of ADHD on relationships, and the cognitive skills that often tend to underperform (beyond just attention!), you'll learn about some of the strategies Dr. Amy has implemented in her own life, as well as what she's learned about adult ADHD in her research. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of The Brainy Moms podcast, Dr. Amy and Sandy are joined by Kelley Coleman, a feature film development executive turned author and advocate for parents and caregivers of individuals with disabilities. Kelley is here to talk about the concepts and information in her book, “Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports.” Kelley is the mother of two boys, one of whom has multiple disabilities and a service dog, and she shares her own experiences about learning to navigate the world in a new way to best support the journey for her entire family. You'll hear her advice for other parents who are parenting a disabled child, including where to find support, tips for advocating for your child, and how the process of getting a service dog works. Whether you're new to the caregiving journey or are just looking for inspiration, don't miss this jam-packed episode!ABOUT US: The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Sandy Zamalis.  CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

In one of our most fascinating episodes of the Brainy Moms podcast to date, dentist and author Dr. Blaine Leeds joins Dr. Amy and Teri to talk about a novel way to significantly improve the quality and quantity of sleep for children, teens, and adults. To our surprise, oral sleep apnea impedes restorative sleep, which experts are now determining to be the root cause of so many mental, emotional, cognitive, and physical issues. Learn how a simple DIY device is revolutionizing not only how we treat common conditions, but also how we think about their root cause. From depression to high blood pressure to memory issues, Dr. Leeds shares some of the dramatic results he's seeing in his practice and across the country. Tune in to hear more about a pioneering device and its potential in uprooting how we address and possibly prevent a multitude of common disorders, ailments, and even diseases.  ABOUT DR. BLAINE LEEDS: Dr. Blaine Leeds is a practicing general dentist of 28 years licensed in 12 states. A graduate of the University of Tennessee Health Science Center with Honors, he was one of the first 177 general dentists certified to provide Invisalign treatment in 1997. He's also an expert in sleep health and has coauthored the book, “What Happens When Your Child Doesn't Sleep: Unlock the Secret to Happy, Healthy Children.” He is also an advisor to Toothpillow, a preventative, pre-orthodontic method that corrects and supports proper jaw development and promotes nasal breathing. ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Teri Miller, MS PSY.  CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, Dr. DR. AMY is joined by Sandy and Teri—who have both been homeschool moms—to talk with Christy Faith about homeschooling. Christy shares topics from her new book, “Homeschool Rising: Shattering Myths, Finding Courage, and Opting Out of the School System,” and her flourishing online community of homeschooling families. You'll hear how homeschooling has changed significantly over the years to evolve into a truly diverse and sustainable undertaking for all types of students, regardless of income, religion, setting, and individual needs. Learn how and why the American school system was launched and why so many families are now turning to this growing movement to educate their kids. Christy shares statistics from her research to dispel the myths many of us have heard about homeschooling, from socialization and sports to getting into college and going to prom. If you've ever considered homeschooling but thought it would be too hard or that your student would miss out on too much of the traditional schooling experience, tune in for this truly eye-opening conversation from someone on the front lines.  ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Teri  Miller and Sandy Zamalis. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

I'm happy to introduce you to Amy Moore, a beacon of hope and transformation in the world of addiction recovery. Amy's personal journey from struggle to sobriety ignites her passion for healing others. Her heart-centered approach turns interventions into acts of love, promoting family unity and personal growth through education, group therapy, and compassionate support. When she's not in the therapy room, Amy embraces life and nature with open arms. Whether she's hiking with her family, snowboarding, or capturing the beauty of a sunset, she finds joy and renewal in the great outdoors. A cornerstone of her recovery community, Amy shares her story and wisdom through speaking engagements and podcasts, spreading hope and offering a roadmap to long-term sobriety. Listen in as we learn more about Amy's inspiring journey and her mission to bring light to the lives of those battling addiction, one heart, one family at a time. [04:07] Amy grew up on a farm in rural Colorado. They had a wood burning stove and used an extension cord for electricity. [05:18] Her dad was also drunk every single day. He was violent and came back from treatment even angrier. [07:09] She had a rough childhood and took care of her siblings. Cooking is her love language. [10:41] Amy wanted to be the best daughter while on her healing journey. [12:29] It's been great getting to know her mom after all of the previous trauma. [12:53] Amy was never going to drink and do drugs. She left home at 14 and was pregnant at 15.  [14:02] She gave birth at 16 and got divorced at 17. [14:16] She was living in a program for teenage mothers and going to college. [15:02] A guy she was dating talked her into having a couple of drinks. [16:33] She couldn't stop drinking and she even started doing drugs.  [21:45] She was out of control and even got into an accident with a bunch of police cars. [23:13] She lost custody of her daughter while she was in jail after this incident. [24:42] She was depressed and her mom recommended rehab.  [25:09] When she was 21, she checked herself into the Salvation Army 6-month program. [27:38] She completed the Salvation Army program and still goes back and checks in once in a while. [30:29] Amy talks about how she was inspired to become an interventionist. [31:39] She did her first intervention in 2005. In 2012, she was offered an opportunity to train as an interventionist. She worked with this trainer for 3 years. [36:15] If a family is met with resistance by a loved one who they want to get better, an interventionist might be able to help. [37:33] Amy operates in a love first model of intervention. [38:12] Intervention is so the family can start healing and coming back together. Success around intervention is starting the conversation so that that person has no other choice but to go get help, eventually. [39:02] Reminding someone how much they're loved and how much of an impact they have on the world is powerful in getting the prefrontal cortex turned back on. [40:44] The prefrontal cortex is the thinking part of your brain. Alcohol and drugs have the ability to shut that off. Getting the brain to start working and being a participant in making decisions and being part of a plan is a beginning. [45:25] Amy shares a transformational story.  [47:38] Know you're not alone and that there are people out there who really do care. [50:59] We learn about love meditation. Amy also says a lot of prayers.  [52:58] Amy's morning routine is a 10 on the importance scale.  [54:26] Amy wants to get the word out to everybody about resources and mental health.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Amy Moore Intervention Specialist Amy Moore LinkedIn Amy Moore on Instagram Contact Amy Moore (303) 915-7072

On this episode of the Brainy Moms podcast, Sandy speaks with co-host Dr. Jody Jedlicka, an audiologist who specializes in the diagnosis and treatment of auditory processing disorders. Dr. Jody explains for listeners the difference between hear loss and an auditory processing disorder, as well as some of the other skill deficits that can be present with auditory processing challenges, such as memory issues, processing speed, and attention. She touches on ADHD, autism, and behavioral issues, as well as things like IEPs and classroom accommodations that can help. You'll also learn how interventions like brain training can help target and train weak auditory processing to make reading easier and faster. Listeners can also get a better grasp of the different sub-types of auditory processing disorders that fall under the larger umbrella term, including how they are diagnosed by audiologists. If you or someone you love struggles with auditory processing challenges, you won't want to miss this important conversation! ABOUT DR. JODY:Dr. Jody is an audiologist who specializes in the diagnosis and treatment of children with auditory processing disorders. She is also a certified success coach and trainer, and the Director of Support at LearningRx World Headquarters in Colorado Springs. Originally from Wisconsin, Jody has been married for more than 33 years, is mom to 3 adult children, grandma to 5 grandchildren and dog-mom to her rescue, Mikey. She spends her free time with family – traveling, biking, exploring breweries and restaurants and cheering for Milwaukee Brewers baseball. She also co-hosts another podcast, The Sisterhood of Success, with her sister.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is hosted by Sandy Zamalis.CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this fascinating episode with Dr. Amy and Sandy, psychotherapist and certified brain professional Mindy Haukedahl shares details from her successes using neurofeedback to improve brain functionality in kids, teens, and adults. From depression, anxiety, and ADHD to creativity, sleep, and misophonia, her work with non-invasive in-person and remote neurotherapy has significantly improved her clients' lives by using real-time brainwave activity to help diagnose and treat a variety of conditions. Mindy's use of brain mapping, grounding and meditative techniques, and psychological interviews have helped her patients understand and regulate their emotions, sleep, and cognition to improve their overall well-being and performance. Whether you're looking for a new science-backed intervention to help yourself or someone you love regain control of your life or you're just curious about the many applications of neurofeedback, you won't want to miss this episode. ABOUT MINDY HAUKEDAHL:Mindy is a licensed marriage and family therapist, licensed school counselor, licensed school principal. She is certified in neurofeedback through BCIA and a certified brain professional through Amen clinics. She has worked in the field of mental health for 18 years and is a full-time Director of Counseling at a private K-12 school and owner/psychotherapist/neurotherapist at Afton Therapy. Her areas of specialty are working with teens and adults who experience unwanted symptoms associated with anxiety, depression, ADHD, sleep disturbances and relational issues. She's a leading specialist in the diagnostic assessment and treatment of ADHD, as well as in paving the way in overcoming troublesome symptoms by improving brain functionality through neurofeedback.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

In this two-part series, Dr. Suzanne Goh shares her latest insights on autism with Dr. Amy and Teri. As one of the top experts in the field, Dr. Goh brings a wealth of new information on everything from early signs of autism and getting a diagnosis to pattern-seeking behaviors and the gut-brain connection. Tune in to hear more about what your first steps might be if you're concerned your child has autism, how to support your child's unique developmental trajectory, why food elimination shouldn't be your initial attempt to rule out sensitivities or allergies, and the role schools may or may not play in supporting your child or teen. You'll also hear Dr. Goh explain the five elements of a whole-child approach to care and why parents' observations and input are so vitally important in the overall process of diagnosing and support your child with autism. If you have a child or teen with autism, you won't want to miss this two-part series!ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Teri Miller, MS PSY. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

If your child or teen has every struggled in school, your first instinct might have been to enroll them in tutoring. It makes sense, as that's the intervention most parents are familiar with. But there are two parts to smart: the knowledge you acquire (e.g., history facts or math formulas) and how we process that information (e.g., learning, memorizing, understanding how and when to apply that math formula). Brain training helps with the latter. Today, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis sit down to explain how to determine which intervention might best help your student based on their specific struggles, as well as how cognitive skills training addresses the root cause of learning challenges. They also offer some insight to help boost cognitive skills at home, including some free resources being offered to listeners. Whether you've tried tutoring with little (or temporary) results or are just starting your research into interventions to help your struggling student, you won't want to miss this important episode.CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast,  cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis  continue our series on cognitive skills, focusing on logic & reasoning. Find out why this higher-level thinking skill is so vital—not only to subjects like math and science, but also reading and test-taking. You'll even hear how behavior can be affected by underdeveloped logic and reasoning skills, including poor decision-making skills, and how parents can help guide their kids and teens to boost these skills. You'll learn why critical thinking skills require strong underlying cognitive skills, as well as two free resources available for download.CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Join Dr. Amy Moore and Sandy Zamalis for this conversation with inclusive change expert Emily Drake as we discuss some of the most common struggles that high-achieving women face in the workplace. Touching on topics surrounding disclosing vulnerabilities and asking for help when you're overwhelmed. We talk about boosting connection to fight loneliness and what it means to be successful. And we get at the heart of what many women face in varying industries. Emily also shares her personal experiences coaching women (and men) to find peace through delegation, relationships, and understanding their values and strengths.  ABOUT EMILY DRAKE: Emily is a mental health clinician and inclusive change expert who focuses on helping high-achieving women and teenage girls who are holding on by a thread. Through her podcast, “Who's Missing?,” she explores meaningful stories and perspectives of people from diverse backgrounds and fields. Emily is also the CEO of The Collective Academy, a leadership development firm that works with organizations worldwide to help leaders and teams create cultures that foster community, purpose, and well-being. She produces and leads programs for clients such as Lexus, Crain Communications, and the George W. Bush Presidential Center. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis delve into the topic of memory. How many times have you asked your child to do a few chores, only to have them forget? You may have thought, “That kid just doesn't listen.” But the reality is that your child's probably got some cognitive skills—like working memory and/or auditory processing—that need a boost to help them think, learn, read, and remember. Or think about the time your teen studied late into the night for a test, only to get a poor grade. If they didn't get a good night's sleep to consolidate those memories, they forgot what they learned by the time the test rolled around. If you're curious to better understand the two broad types of memory—working and long-term—and how those skills can be targeted and trained to help your student live up to their full potential in school, work, athletics, and life in general, you won't want to miss this host-led episode. Listen to Dr. Amy and Sandy as they explain how these two cognitive skills play a vital role in learning, and why even smart kids can struggle if these skills aren't strong.CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis delve into the topic of attention. Tune in to learn about the three primary types of attention, things parents can do at home to improve their child's brain function, and different ways that ADHD is often addressed in the classroom. You'll also hear about the findings of studies on cognitive skills, including the fact that attention isn't actually the weakest brain skill in most people with ADHD. Find out what options you may have to boost your child's cognitive skills to the point that they may no longer need classroom accommodations, and why perceived behavioral issues may actually be about dopamine levels in the brain. If you or someone you love struggles with attention-related challenges, you don't want to miss this episode! CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode, Dr. Amy and Sandy dig into cognitive skills. Learn what they are, how each of the major brain skills contributes to learning, and why someone—whether a child, teen, adult, or senior—might struggle if even one skill is holding them back from their full learning potential. Tune in to hear a sample demonstration from cognitive skills training and find out why accommodations and tutoring may not be helping your student, as well as which type of intervention might best address the challenges your child is facing. Join us for this high-level overview of cognitive skills before we tackle individual brain skills in future episodes.  CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Whether you're parenting a 19-year-old or a preschooler, there's a lot to be understood about anxiety at different ages and developmental stages. Author and clinical psychologist Dr. Regine Galanti joined Dr. Amy and Sandy for this episode about the thoughts, feelings, and behaviors associated with anxiety, why kids and teens are experiencing it, and what parents can do to help. She also explains what parents often do to make anxiety worse for their kids or teens and how to support our kids by looking at things through a lens that may be very different from our own upbringing and life experience. If you're raising a kid with anxiety, check out this Brainy Moms podcast episode to get practical tips and advice from a true expert on the subject. ABOUT DR. REGINE GALANTIDr. Galanti is a clinical psychologist and founder of Long Island Behavioral Psychology, a cognitive behavioral psychology practice in Nassau County, Long Island. She specializes in anxiety and OCD in children and teens, as well as parenting concerns. She is the author of three books, including the new book, “Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage.”CONNECT WITH DR. REGINE GALANTIWebsite: www.LongIslandBehavioral.comInstagram: @regine.galantiTikTok: @dr.galantiTwitter: @reginegalantiABOUT USBrainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Sandy Zamalis. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode of the Brainy Moms podcast, Dr. Amy and Dr. Jody welcome Dr. Uma Naidoo, author of the international bestseller, “This Is Your Brain on Food” and the new book, “Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety.” Tune in to learn more about how (and why!) what you eat affects your brain—including mood, energy, and cognition—with practical advice on how to make small changes for yourself or your family. From turmeric and omega-3s to the effects of dairy, sugar, and gluten, this is a must-watch episode for everyone who wants to impact their brain health through what they eat—or don't.  ABOUT DR. UMA NAIDOO: Uma Naidoo, MD, is a board-certified Harvard Nutritional Psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first and only hospital-based Nutritional and Metabolic Psychiatry Service in the United States which is housed at Massachusetts General Hospital (MGH). Dr. Naidoo also serves as the Director of Nutritional Psychiatry at MGH Academy, the world-renowned educational organization, for which she designed and released the only CME-based Nutritional Psychiatry educational program for clinicians at an academic teaching hospital. Additionally, Dr. Naidoo serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is an instructor at The Cambridge School of Culinary Arts. Dr. Naidoo frequently speaks at conferences around the world and is a regular contributor at CNBC, Harvard Health, mindbodygreen, and Psychology Today, among others. She has appeared as a Nutritional Psychiatry expert on ABC, Live with Kelly & Ryan, Today, and has been featured in AARP, New York Times, Thrive Global, Wall Street Journal, and more. Dr. Naidoo's first book, the international bestseller This Is Your Brain on Food has been published in 22 countries and 18 languages.ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted with Dr. Jody Jedlicka.CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

You hear that? ... Is it Eywa's heartbeat? Or the birth of a new podcast? Today, we start our first-ever kick with "Avatar: The Way of Water" (2022). It's a sequel with twice the cast, twice the mo-cap, and twice the reasons for Jim Cameron never to doubt himself. Fantastic writer (and some would say "Avatar guy") John DiLillo is here to unpack Way of Water's refinement of the 2009 original, go beyond the spectacle, and act as the guinea pig for a segment called "Truth or Trivia." "The  Kick" is proudly part of the Now Playing Network. Artwork by Amy Moore. TheKickCast.com by Michael Todd.

On this episode of the Brainy Moms podcast, balance strategist Leah Remillet returns to share more tips on how to organize the “busy” of your life in ways that help you manage your energy and your mind. From setting timers with messages to remind you about tending to relationships to scheduling time for joy and fun, her advice is about regaining control of your time in ways that feel healthy. If you're constantly telling yourself that there “just aren't enough hours in the day” to get it all done or you're constantly feeling unbalanced in your work-play life, this episode with Dr. Amy and Sandy is for you!  ABOUT LEAH REMILLET: Leah is the host of The Balancing Busy Podcast, an international speaker, and a Balance Strategist. She helps women do less, but better. Simply put, if you're a woman with a mission, but worry that growing your dreams means failing at home, then Leah can show you how to spread your message, make an incredible income, and do it all in less time!ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by  Sandy Zamalis. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this episode, Dr. Amy and Teri welcome Dr. Katharine Phillips, one of the leading experts on body dysmorphic disorder (BDD), to discuss what it is, how it manifests in terms of symptoms, and how it's treated. Dr. Phillips explains what “red flags” parents might see, the causes of BDD, and how to talk to your kids or teens if you have concerns. She also shares the difference between anorexia and BDD, two different disorders, and why BDD has nothing to do with vanity. Tune into this podcast to learn who is typically affected by BDD and when it usually sets in, as well as the three most common areas of the body that usually cause concern for those who suffer from BDD. You don't want to miss this interview with a true subject-matter expert!ABOUT DR. KATHARINE PHILLIPS Dr. Phillips is internationally renowned for her clinical expertise and pioneering medical research studies on body dysmorphic disorder. She is a professor of psychiatry at Weill Cornell Medical College, Cornell University, where she has her clinical practice. She has more than 350 scientific publications, has given more than 600 presentations in the U.S. and abroad, and has given more than 500 media interviews, including Newsweek, Time, the BBC, NPR, 20/20 and the Oprah Winfrey Show. She's published many books on body dysmorphic disorder, including “The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder,” “The Adonis Complex; The Secret Crisis of Male Body Obsession,” and the first edited volume on BDD, “Body Dysmorphic Disorder: Advances in Research and Clinical Practice.” ABOUT USBrainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by  Teri Miller, MS PSY. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this mini-episode of The Brainy Moms Podcast, Dr. Amy Moore and Dr. Jody Jedlicka discuss their feelings on whether it's ok to let your kid quit an activity (such as sports or music lessons). Weighing the pros and cons of things like keeping your commitments vs. supporting your child or teen if they feel overwhelming anxiety or dread related to the activity, our co-hosts engage in an honest discussion about the tough choices parents need to make, and how these decisions can be supported by viewing them through the lens of your family's pre-established values. This was a reflection discussion following their interview with Dr. Melanie McNally. Be sure to tune in to Dr. Melanie's interview next week!CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

On this mini-episode of the Brainy Moms podcast, Dr. Amy Moore talks with cohosts Teri Miller and Sandy Zamalis about a listener's question regarding how to help your teens value better sleep.CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com