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Latest episodes from Business Today in Africa

Exercise is The Most Potent and Underrated Antidepressant.

Play Episode Listen Later Mar 18, 2024 2:21


Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.

Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.

Play Episode Listen Later Mar 18, 2024 2:12


Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.

Self-care is how you take your power back!

Play Episode Listen Later Mar 18, 2024 2:06


Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."

Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

Play Episode Listen Later Mar 4, 2024 2:09


Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

This feeling will pass, The fear is real but the danger is not

Play Episode Listen Later Mar 4, 2024 2:08


Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."

Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone."

Play Episode Listen Later Mar 4, 2024 2:01


Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone."

"Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."

Play Episode Listen Later Feb 23, 2024 1:46


Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."

Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are

Play Episode Listen Later Feb 19, 2024 2:13


Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."

"There is a Crack In Everything, That's How The Light Gets In."

Play Episode Listen Later Feb 12, 2024 1:50


Today, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that's how the light gets in."

You Don't Have To Control Your Thoughts, You Just Have To Stop Letting Them Control You."

Play Episode Listen Later Feb 12, 2024 1:59


Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don't have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.

Deep Breathing is Our Nervous System's Love Language.

Play Episode Listen Later Jan 29, 2024 2:03


On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system's love language," as beautifully articulated by Dr. Lauren Fogel Mersy.

Your Present Circumstances Do Not Determine Where You Go

Play Episode Listen Later Jan 22, 2024 2:25


Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don't determine where you go; they merely determine where you start." Let us look at these words and see how they help our mental health

Four health tips of the day

Play Episode Listen Later Feb 4, 2022 1:16


Here are tips that will help you go through the day

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Base your meals on higher fibre starchy carbohydrates

Play Episode Listen Later Jan 28, 2022 1:07


Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

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Cardiovascular disease

Play Episode Listen Later Jan 27, 2022 1:25


Cardiovascular disease is the world's biggest killer.

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Health Benefits of Honey

Play Episode Listen Later Jan 24, 2022 1:03


Did you know Honey helps fight diabetes?

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Hepatitis

Play Episode Listen Later Jan 21, 2022 1:05


Here are three ways to prevent hepatitis

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Foods to avoid during your period

Play Episode Listen Later Jan 19, 2022 1:35


Here are five foods that can intensify period symptoms

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Tips for vaginal and cervical health

Play Episode Listen Later Dec 15, 2021 1:39


Have a Pap test every three years and use general health care principle to prevent disease.

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Prostate Cancer

Play Episode Listen Later Dec 13, 2021 1:31


Prostrate cancer is a common type of cancer in male and it is highly treatable in the early stages.

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What you should know about fibroid

Play Episode Listen Later Dec 6, 2021 1:06


One in three women have symptoms, while others can have none or fibroid may be undetected

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Symptoms of ovarian cancer

Play Episode Listen Later Dec 3, 2021 1:02


Ovarian cancer refers to any cancerous growth that begins in the ovary. Around 50% of ovarian cancer cases occur after the age of 63 years.

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Facts for breast cancer

Play Episode Listen Later Nov 30, 2021 0:59


Breast cancer is the first leading cause of cancer death among women globally, cancer is more common in women

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Saturated Fat

Play Episode Listen Later Nov 29, 2021 0:57


Saturated fat has been controversial and in the past it was thought to be the major contributor to heart disease

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Avoid bright lights before sleep

Play Episode Listen Later Nov 26, 2021 0:52


When you are exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin

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Get enough sleep

Play Episode Listen Later Nov 23, 2021 0:52


The importance of getting enough quality sleep cannot be overstated

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Eats nuts and seeds

Play Episode Listen Later Nov 22, 2021 0:54


Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious.

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Limit Sugary drinks

Play Episode Listen Later Nov 19, 2021 1:03


Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes

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A serious note about heart attacks

Play Episode Listen Later Nov 16, 2021 0:49


You should know that not every heart attack symptom is going to be the left arm hurting.

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High Eye Pressure

Play Episode Listen Later Nov 15, 2021 0:59


High intraocular pressure (IOP) occurs when your eyes fluid drains more slowly than normal.

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AIDS

Play Episode Listen Later Nov 12, 2021 1:19


AIDS is a disease that develops in people with HIV. it is the most advanced stage of HIV.

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Effects of Cold water

Play Episode Listen Later Nov 9, 2021 0:52


For those who like to drink cold water, this is for you.

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Food and severe allergies

Play Episode Listen Later Nov 8, 2021 1:10


an allergy is an immune system response to a foreign substance that is not typically harmful to your body.

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Depression

Play Episode Listen Later Nov 5, 2021 1:07


Depression is classified as a mood disorder and people experience depression in different ways.

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Cholera

Play Episode Listen Later Nov 5, 2021 1:30


Cholera is a water borne disease spread by contaminated food or water. If left untreated, it can lead to death.

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leukemia

Play Episode Listen Later Nov 2, 2021 0:58


Leukemia is a cancer of the blood or bone marrow. It can develop through a problem with blood cell production and it usually affects the leucocytes or white blood cells.

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Go natural, no side effects

Play Episode Listen Later Nov 1, 2021 1:11


If you love drinking tea, here are leaves which you can convert to tea and you will reap a great deal of benefits from them.

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ADHD

Play Episode Listen Later Oct 29, 2021 1:15


People with Attention deficit hyperactive disorder (ADHD) find it difficult focusing on task and controlling their attention which can make completing a project for example, difficult. it can limit a person's ability to study or work.

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Back pain

Play Episode Listen Later Oct 28, 2021 1:00


Back pain can result from injury, activity and some medical conditions. It can affect people of any age for different reasons.

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Arrhythmia

Play Episode Listen Later Oct 26, 2021 1:09


The different types of heart disease may result in a variety of different symptoms. One of such type is Arrhythmia.

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Healthy eating is human

Play Episode Listen Later Oct 26, 2021 1:18


Healthy eating is human and as humans, we all have different wants and needs which inevitable affect our food choices.

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Unbelievable benefits of red wine

Play Episode Listen Later Oct 25, 2021 0:57


Here are some unbelievable benefits of red wine that you did not know.

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