Choose Your Adventure

I want you to meet my new friend and certified Life Coach, Courtney Bussard! Courtney and I have a passion-driven conversation around the personal effects of anxiety such as people-pleasing, stuffing your emotions down, losing sight of your values, chronic illness, the mental aspects of anxiety, and the ever-evolving adventures in self-discovery. We learn that sometimes it takes getting stuck or sick to prompt you into action and empower you to take matters into your own hands. Thankfully our guest Courtney can help guide our way in doing just that. You don't want to miss this one! The practice [PLAY NOW]: @30:55 Take a few moments to calm your mind and jump back into your day with more peace and stability with these small but mighty support tools. About Courtney: Courtney Bussard is a Certified Life Coach for millennials searching to discover fulfilling career possibilities & to gain the confidence to make a change. Courtney is the host of Journey To Limitless Podcast where she talks a lot about self-discovery, getting out of our comfort zones, adventures, and creating a life we are proud of. Courtney was inspired to become a life coach because through her journey of depression, anxiety, and chronic illness she has seen a transformation once she started diving into her purpose- and she guides other millennials through their own transformations too! Connect with me! lisalauracreativeconsulting.com

I loved having this awesome conversation with Wilderness Therapy expert, Jean Coyle. Jean shares her passion for her work as a field guide at First Light Wilderness Therapy, the impact trauma has on each of our lives, and the importance of cultivating social-emotional skills. Specifically, we go into the different types of trauma and its effects on how we reason, how we understand, how we cope, and ultimately how we regulate ourselves in the world. Take a listen to learn more about what it means to navigate your life with your lid flipped, how to strengthen your coping skills, and how to cultivate more meaning in your life by using your WHY as your guide. See you there! The practice [PLAY NOW]: @28:00 Learn about The Quick Coherence Technique by Heart Math to check in with yourself and help you regulate your nervous system so you can respond to your life with more confidence and ease. About Jean: Jean began her journey in the outdoor industry in college, at Loyola University Maryland. During her time at Loyola, she was an active member of the Outdoor Adventure Experience Program (OAE) program. During this time, she led white water kayaking trips with fellow students. Jean learned that a joy she has in life is facilitating challenges and teaching in the outdoors. As graduation came closer, she was looking for a way to work with adolescents in the outdoors as well as combing her interest in working with families. As a result, she went to work for the Family In Need of Service (FINS) Program in Central and Southern Florida. This program was a partnership with the Department of Juvenile Justice System as well as North Carolina Outward Bound. During her time at the FINS program, she was an instructor, staff trainer, and course director. She worked with students ages 12 - 17 leading 20-day canoeing trips and teaching lessons in communication, decision-making skills as well as emotional management skills. In 2020 when this program closed Jean found her way to SUWS of the Carolinas and began her journey in Wilderness Therapy. Jean spent six months as a Field Guide before transitioning over to First Light Wilderness Therapy as a Field Director. In Jean's role as a Field Director she hires, trains, and mentors staff. Jean is passionate about creating community in the industry both amongst field guides as well as programs because at the end of the day we are all trying to be the best versions of ourselves to better work with our families. Our families deserve the best version of us, our students deserve the best version of us, and we as individuals deserve to be the best version of ourselves. Find our more information here: https://newvisionwilderness.com/first-light-wilderness-therapy/ Connect with me! lisalauracreativeconsulting.com

This episode dives into very personal and real experiences of anxiety. Specifically, Kristina and I go into: -When you can tell something is off in your life, but you can't pinpoint what it is -Noticing how survival mode shows up in your own life -Counting on your relationships as your best teacher -What anxiety looks like and feels like -What anxiety is trying to tell you -What your role is in managing your anxiety The practice: Catch and Conquer Survival Mode and Anxiety @ 37:28 For another fun adventure, check out the movie Inside Out! About Kristina: Kristina Ellis is a second-year lawyer and the host of The Neurodivergent Brain Dump Podcast. After letting her anxiety keep her from fulfilling a lifelong dream of attending law school, she took a leap, moved out of state, and headed back to school in her late 20s, becoming a lawyer by the time she entered into her 30s. In her time away from work, Kristina is training for a half marathon, writing a book, recording podcasts, and collecting book covers! She lives in Denver, Colorado, with her boyfriend and little dachshund, Claire. Podcast Page: https://www.buzzsprout.com/1819215 Facebook Community: https://www.facebook.com/groups/thenbdpodcast Connect with me! lisalauracreativeconsulting.com

In this episode, I introduce you to our newest adventure series as we dive into the all too common and all-consuming effects of anxiety. I invite in a new perspective to kick things off and have you reflect on the four places anxiety shows up and the messages it might have for you. Maybe you've suffered from anxiety for a while, or maybe it's something that's come on more recently, maybe you're sitting there questioning what the point is. If you're game to go on this adventure, let's find out. About Lisa: Lisa Hughes helps purpose-driven individuals create positive change within themselves and the lives of others by guiding them to create their own formula for consistent growth and well-being through creative coaching, consulting, and innovative programs. She's so excited to offer this unique step-by-step framework that invites others to manage their energy, use their gifts, and narrow down their vision into achievable steps without sacrificing their self-care! Her life's work is driven by being the catalyst you need to ignite more clarity, creativity, adventure, and flow in your life and work. She can't wait to connect with you and hear all about your big vision! Connect with me! lisalauracreativeconsulting.com

Let's wrap up this adventure series by diving into good ol' fear. How and where does it show up in your life? In this episode, we are going to break down fear, invite in those uncomfortable emotions, and put your inner critic in its place. I share 8 loving ways to fight for your peace because let's be real-- taking responsibility in getting past your fear and finding your peace sometimes means fighting for it. Let's do this! THE PRACTICE: 8 loving ways to fight for your peace: -Set an intention -Give yourself a chance to explore and get it wrong -Let go & surrender -Write down what you love about yourself -Write down your progress in life -Make silence a practice -Make joy a practice -Find your people About Lisa: Lisa Hughes helps purpose-driven individuals create positive change within themselves and the lives of others by guiding them to create their own formula for consistent growth and well-being through creative coaching, consulting, and innovative programs. She's so excited to offer this unique step-by-step framework that invites others to manage their energy, use their gifts, and narrow down their vision into achievable steps without sacrificing their self-care! Her life's work is driven by being the catalyst you need to ignite more clarity, creativity, adventure, and flow in your life and work. She can't wait to connect with you and hear all about your big vision! Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

Lisa Cheney walks us through her journey of how she's finding peace with change by taking radical responsibility for her mental health and well-being. We talk about... -Finding ease through comedy-- what are your go-to shows? -The importance of brain health and training yourself how to think -The different phases of the pandemic and what it looks like to lean into a place of empowerment -This time of big change is the catalyst for an inner journey adventure -Ways you can mentally bring yourself out of depression and anxiety -The impact of Dr. Martin Seligman's Positive Psychology program at Penn -Lisa's creative book writing endeavor -There's a test for how hopeful you are. Find out why that matters. Learn about morning meetings and a wind-down gratitude practice to support your mental health and overall well-being: @45:47-51:49 About Lisa: Lisa Cheney has spent her career educating. She started out as a corporate trainer and through a series of fateful connections moved on to the lesser-known but very effective world of experiential education - think Outward Bound. Like a lot of listeners, Lisa became furloughed from her job as a Challenge Course Director in March of 2020. She decided to spend her newfound free time taking a personal journey toward self-improvement. This journey led her to discover the work of Dr. Martin Seligman, one of the fathers of Positive Psychology. Applying the researched and reviewed exercises offered by Seligman, Lisa can attest to the improvement of her outlook which is no small feat in these challenging times. She is currently working on getting her certificate from PENN's Positive Psychology program and continues to share what she is learning with family and friends. If you'd like more information about Positive Psychology at PENN: https://www.authentichappiness.sas.upenn.edu/ Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

Meet my friend Jaydee Forder, a fellow podcaster, as she takes us through her inspiring journey on how she navigates inevitable change. We chat about... -Human design and how you can use this tool to understand your decision making style which is crucial during times of change and transition. -Taking the unconventional route and and how to manage all the emotions that come with it. -Using your emotions to drive your creative endeavors - A game-changing conversation Jaydee had with her partner that we can all use within our own relationships, especially the one with ourselves -The power of self-love and getting to know your inner child on your journey Jaydee's top tip on your journey of change: @34:50-35:20 About Jaydee: Jaydee is the host of Crying on my yoga mat, a podcast for people who feel big things and want to learn how to better lean into their true potential. Jaydee lives in British Columbia, Canada and her favourite part of podcasting is having deep conversations with amazing people. Connect with Jaydee! https://www.instagram.com/cryingonmyyogamat/ https://linktr.ee/Cryingonmyyogamat Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: Have you ever realized just how much change is affecting you? Specifically how much it affects your mind, your body, and the way you go through life? Whether it's change you choose or change that makes its way into your experience suddenly, HOW you manage change supports you in how you get through change. Take a moment to dive into this adventure series to explore how you can find peace during times of change and challenging transitions. About Lisa: Lisa Hughes helps purpose-driven individuals create positive change within themselves and the lives of others by guiding them to create their own formula for consistent growth and well-being through creative coaching, consulting, and innovative programs. She's so excited to offer this unique step-by-step framework that invites others to manage their energy, use their gifts, and narrow down their vision into achievable steps without sacrificing their self-care! Her life's work is driven by being the catalyst you need to ignite more clarity, creativity, adventure, and flow in your life and work. She can't wait to connect with you and hear all about your big vision! Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: -We are not meant to be on all the time-- to feel pressure and be wound up on the regular, slowing down is part of the process! -What did you find interesting during your exploration of this adventure series? -Have you noticed that slowing down is the soil where everything gets taken care of, attended to, and created on? - Is there an area of your life that is demanding a slower pace--to feel more, to heal more, to reveal more? THE PRACTICE: Reflect and Journal with these powerful prompts starting at 6:30-7:32 About Lisa: Lisa Hughes helps purpose-driven individuals create positive change within themselves and the lives of others by guiding them to create their own formula for consistent growth and well-being through creative coaching, consulting, and innovative programs. She's so excited to offer this unique step-by-step framework that invites others to manage their energy, use their gifts, and narrow down their vision into achievable steps without sacrificing their self-care! Her life's work is driven by being the catalyst you need to ignite more clarity, creativity, adventure, and flow in your life and work. She can't wait to connect with you and hear all about your big vision! Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: -Whether you realize it or not, you are spiritually awakening and evolving-- find out how you can make the most of this time-How can you cultivate more trust in believing everything is working out? -Learn about the law of attraction and common misconceptions -Learn how slowing down is ironically the catalyst for things happening faster -How to trust the divine flow for more abundance and happiness -A special message about the connection between money and energy Breathe, reset, and check-in with your thoughts to stop the frantic rush and whenever you need a break. [PLAY NOW] 48:30-49:43 Jennifer Lonnberg is a Spiritual Teacher and Galactic Guide who activates awakening and ascension.

What's in this episode: -Questioning a world that leads with ego instead of love and the effects of both -What does it look like to manage your own mental health while managing so much else? -Learn about the umbrella technique to improve your energy and leadership skills -Providing safety in leadership to create real change and make a massive impact within ourselves and each other -Learn about the Julia initiative inspired by our Great Aunt Julia to connect you with mental health resources and support anytime you need them. -How to find hope after heartache THE PRACTICE: POWERFUL MANTRAS TO HELP YOU ON YOUR WAY [PLAY NOW] 1:06:36-1:07:47 About Anthony: Anthony M. Laura is the Artistic Director of Face To Face Films. He started the company in 2006 as a theater company which has since transitioned into multi-media. His films have been in film festivals around the country in 2015, he was awarded the Best Director award for his film “Sycamore.” His play THE GIRL WITH THE RED HAIR has recently been published and is returning to the New York stage in 2022. He lives in Brooklyn. His company started The Julia Initiative under his eye which helps promote resources for mental health. He recently started the Blue Roses Film Festival with his company, helping to promote films with women at the center. https://www.facetofacefilms.net/ Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: - If you have a hard time slowing down, this episode is for you. - What the tortoise and the hare story has to teach us. - In what state of mind are you pursuing what is meaningful and important to you? - If you aren't getting the results you want, you may need to question if you're living an honest life. About Lisa: Lisa Hughes helps purpose-driven individuals create positive change within themselves and the lives of others by guiding them to create their own formula for consistent growth and well-being through creative coaching, consulting, and innovative programs. She's so excited to offer this unique step-by-step framework that invites others to manage their energy, use their gifts, and narrow down their vision into achievable steps without sacrificing their self-care! Her life's work is driven by being the catalyst you need to ignite more clarity, creativity, adventure, and flow in your life and work. She can't wait to connect with you and hear all about your big vision! Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: -Why being on your own team matters the most -Failing isn't something you should worry about, getting back up is. -Listen to my story about having the worst softball game of my life and how it helped me with a big breakthrough Rest, Release, Receive Meditation starting at 14:35 About Lisa: Lisa Hughes helps purpose-driven individuals create positive change within themselves and the lives of others by guiding them to create their own formula for consistent growth and well-being through creative coaching, consulting, and innovative programs. She's so excited to offer this unique step-by-step framework that invites others to manage their energy, use their gifts, and narrow down their vision into achievable steps without sacrificing their self-care! Her life's work is driven by being the catalyst you need to ignite more clarity, creativity, adventure, and flow in your life and work. She can't wait to connect with you and hear all about your big vision! Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: -Sometimes you don't get what you want, sometimes you get something even better -How Lauren manifested Billie Eilish tickets -The power of hypnotherapy and tapping into your inner voice to overcome blocks and align with your joy -How to have more fun with life and let go of resistance so it starts working for you -How can you not allow the "what will everyone think" belief to get in the way of what you really want? -What would life be like if you were more like your dog? Get a taste of an inner voice session by Lauren Jean hypnotherapist and inner voice facilitator: starting at 45:27 About Lauren Jean: Lauren Jean practices RTT hypnotherapy, energy healing, and inner voice facilitation to help women untangle their inner voice from their ego so they can live in a body they trust, can have fun, ease, and joy without the self-sabotage returning. instagram.com/laurenjeansubconsciousy_stuff laurenjeanwellandhyp@gmail.com Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: - How and why Fadia left the safety of her oral surgeon career to find more joy and alignment - How to finally break the cycle of feeling like something is always missing and that "I'll be happy when..." - What are you giving attention to in your life that may not deserve your attention? Is this my fear speaking or is this my higher self showing me the path of self-love and self-trust? Guided Meditation to Connect with Your Heart! This week's activity starts @ 26:30 About Fadia: Fadia Abdouni ditched her prestigious career as an oral surgeon to pursue what made her heart and soul sing. As a medical intuitive and clairvoyant, her goal is to help people understand and master their energy, aligning with their souls. You can learn more about the services she offers to assist you on your own journey at inbodylight.com Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: - The effects on your quality of life when you say yes and mean no - The gift in life feeling like it's falling apart - A great life doesn't take time, it just takes alignment About Lisa: Lisa Hughes helps purpose-driven individuals create positive change within themselves and the lives of others by guiding them to create their own formula for consistent growth and well-being through creative coaching, consulting, and innovative programs. She's so excited to offer this unique step-by-step framework that invites others to manage their energy, use their gifts, and narrow down their vision into achievable steps without sacrificing their self-care! Her life's work is driven by being the catalyst you need to ignite more clarity, creativity, adventure, and flow in your life and work. She can't wait to connect with you and hear all about your big vision! Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: -What you're choosing to take care of is creating how you feel and the results you're getting -Getting to the bottom of doing “all the things” and still not feeling good or creating the change you want to see -Getting on board with adventure as a mindset and way of life -Explore this specific question I use when I don't know what to do or where to start -What does it feel like when you go with the flow of life? What does it feel like when you go against it? About Lisa: Lisa Hughes helps purpose-driven individuals create positive change within themselves and the lives of others by guiding them to create their own formula for consistent growth and well-being through creative coaching, consulting, and innovative programs. She's so excited to offer this unique step-by-step framework that invites others to manage their energy, use their gifts, and narrow down their vision into achievable steps without sacrificing their self-care! Her life's work is driven by being the catalyst you need to ignite more clarity, creativity, adventure, and flow in your life and work. She can't wait to connect with you and hear all about your big vision! Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: -Paying attention and getting comfortable with your emotions for an improved quality of life -How privilege affects what we choose to look at and deal with and how choosing to look at the hard stuff can help heal ourselves and each other -A grounded approach to imagine and manifest anything you want -What it means to lead a fulfilling life -Inspiring you to CHOOSE how you navigate big and small changes Get "better at choosing" with us! This week's activity starts @ 8:26 About Kim: Kim Fuller has been a professional photographer for over 30 years and has found that the process of looking through her lens, has been a very mindful process. She then met the Dalai Lama and began her studies in Buddhism and realized she could also be mindful with her camera down. Kim is an award-winning author, TEDx speaker, teacher, and mindfulness coach and has developed a method called P.A.U.S.E. to help people more mindfully navigate relationships in their lives. She developed this method after her challenges parenting her adopted son who had reactive attachment disorder. This is the story she shares in her book called FINDING. She also created a movement called Born to Rise™ that empowers women to stand in their story and self-image with confidence, so they can connect more deeply, create a life of peace and possibility, and make positive change while inspiring others to do the same. Kim's website: www.borntorise.live Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: -How to support your nervous system, your healing journey, and your big vision with EFT (Tapping) in no time at all-Learn about Bernie Bowman's powerful story of healing her PTSD with EFT and all her inspiring synchronicities that guided her journey -Everyone's doing EFT, even Prince Harry! -Learn about Trauma in all of its forms and all the ways it may be affecting your quality of life -Get unstuck with Bernie and me by trying out a powerful EFT practice to help you get unstuck in any area you're struggling with Try Tapping with us! @ minute 48:36 About Bernie: Bernie Bowman, a trauma survivor who lost three family members to violent crimes, is a certified Emotional Freedom Techniques (EFT) practitioner and a Thought Field Therapy (TFT) practitioner. For nearly a decade, she diligently tried everything she could find to overcome the debilitating and lifechanging symptoms of Post Traumatic Stress Disorder (PTSD). For years she suffered from insomnia, intense grief, hyper-vigilance, panic attacks, and anxiety. She is 100% PTSD-free and feeling fabulous as a result of EFT and TFT. Her passion is now facilitating the healing process for clients through individual and group tapping sessions. She has first-hand experience of the damage that trauma can cause in life. Her mission is to transform her clients' trauma into triumph. To work with Bernie, please email her at bernieb@mymts.net or call her at 204-813-2423. Bernie's Facebook group: https://www.facebook.com/groups/251506921899246 Tapping & Tips for Peace and Calm Free offer for my listeners: Free 5 Minute Tapping for Stress. Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: - Getting unstuck when life is no longer fulfilling and the fear of what's next is holding you back - How living life in survival mode risks the survival of everything else you want - Get familiar and comfortable with the narratives that are running the show so you can re-write them and take care of them - What you think about yourself and how you feel will impact the results you're getting Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: -What does it mean to discover your essence and how can that help you? -How the essence of who you are may motivate your choices -Experience and activate your essence with a fun meditation Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: -The most powerful transformations happen without force and without efforting -What does finding your own way look and feel like? -How can you invite in more fun when finding yourself and your purpose -How can you get comfortable with the journey instead of focusing on the destination? About Stephanie: Stephanie Benedetto Padovani of The Awakened Business helps coaches, healers, and change-making entrepreneurs unleash their message and attract soulmate clients with playful (un)marketing, no hype or hustle required. She's a coach, storyteller, and (Un)marketer who uses curious questions, stories, and play to inspire joyful creation in all its forms. You can connect with Steph at: www.theawakenedbusiness.com and keep in touch via my weekly email: https://www.theawakenedbusiness.com/wildcreation/ Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

What's in this episode: - Learn about your spiritual bank account and how to avoid draining your energy account. - How to not absorb the energy of others and manage your own power. - Understand the term “truth” as a lens to create the life you want. - Defining power as a way to create movement and energize your life. - Check out the wild disruption in our episode to validate these important takeaways. About Jennifer: Jennifer Louise aka The Dancing Alchemist is a certified Reiki Master Teacher, Certified Meditation Teacher, and a natural facilitator of all things spiritual. She works with energy in the realms of healing, embodiment, and spiritual alchemy. Jennifer holds a safe space for women who are awakened to their spirituality to explore their inner world and provides creative spiritual solutions to help them manage their spiritual power and embody their soul selves. You can find her meditative movement sessions, 1x1 offerings, and membership at www.jenniferlouisealchemy.com. To learn more about her and her transformative energy healing sessions head over to Instagram to find her @dancing_alchemist and @_soulcenteredhealing. For Choose Your Adventure Listeners, use code ADVENTURE2021 at checkout when you register for a meditative movement session to save yourself a few bucks and feed your soul with something new and exciting. Join us today in the Choose Your Adventure community to start exploring what's really possible for you. We can't wait to cheer you on! https://lisa-laura-creative-consulting.mykajabi.com/choose-your-adventure-community

Hey hey - We're kicking off our first adventure "Finding Yourself and Discovering Your Truth! This episode will be part 1 of 4 that focuses on our adventure of the month! So are you ready to get acquainted with who you really are? In this episode, I'm going to give my top 3 insights on why finding yourself and knowing yourself are so important and how you can use this information to create the life that you're TRULY excited about!

This is wild! Welcome to the FIRST episode of the Choose Your Adventure podcast! I'm so excited that you're here with me. In this episode, I'll be sharing my story, why I started this podcast, who it's for, and what to expect!   About me! I help purpose-driven individuals create positive change within themselves and the lives of others by guiding them to create their own formula for consistent growth and well-being through creative coaching, consulting, and innovative programs. I'm so excited to offer this unique step-by-step framework that invites others to manage their energy, use their gifts, and narrow down their vision into achievable steps without sacrificing their self-care! My life's work is driven by being the catalyst you need to ignite more clarity, creativity, adventure, and flow in your life and work. I can't wait to connect with you and hear all about your big vision!