Coach Enya - Below The Bar

Coach Enya - Below The Bar

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Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!

Coach Enya - Below The Bar


    • Oct 19, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 35m AVG DURATION
    • 49 EPISODES


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    Latest episodes from Coach Enya - Below The Bar

    48: Setbacks During a Calorie Deficit

    Play Episode Listen Later Oct 19, 2024 30:59


    This week I spoke about my Aunts unexpected death, which occurred during my mini cut and how I dealt with that. Did I make adjustments or just stop altogether?

    47: Kelsey Brennan: Online coach - Dealing with Body Image

    Play Episode Listen Later Oct 2, 2024 54:44


    Kelsey is known as embracecoaching.ie in Instagram - we spoke about Body image issues, how to deal with them. Self love, embracing a fitter and stronger version of you. Dealing with friends and family making snide comments during your health and wellness journey. And also her set back with the Dublin Marathon.

    46: My Mini Cut Explained

    Play Episode Listen Later Sep 11, 2024 38:17


    I started an 8 week cut this week, in the build up to Christmas, I want to relax come November so i can enjoy the festivities, so thats why I'm putting in the work now, to shed some holiday weight and reveal some muscle as I've been in a surplus for the last 16 weeks.

    45: Therapy and Bingo Wings

    Play Episode Listen Later Aug 17, 2024 32:51


    In this episode I discussed why I started going to therapy, and how do you tone your arms!

    44: Davy Nutrition - Fuelling for your goal

    Play Episode Listen Later Aug 9, 2024 58:58


    @Davynutrition is a highly qualified and experienced Performance Nutritionist, and even worked alongside the Leinster Rugby team! He is also a 2 x Author and he travels all over Ireland, doing corporate and team talks as well as providing nutritional consultations and programs for potential clients, from all walks of life!  What we covered in this episode: Nicknames lol! Social media Menopause Stress management Gut Health Fuelling for your training Macros

    43: What is intuitive eating?

    Play Episode Listen Later Aug 3, 2024 32:26


    In this episode I cover, why I'm stepping away from tracking food and weighing myself, and why I'm giving "Intuitive eating" a try!

    42: Stop Over Thinking Everything

    Play Episode Listen Later Jul 23, 2024 37:04


    Didn't hit your macro, step, workout, or calorie target today? Stop over thinking it! Let me explain why... Also, do you have support at home and at work when it comes to your fat loss goals, or are you constantly guilt tripped into eating crap? You need strong boundaries when it comes to you honouring the promise you made to yourself. Let me explain why.

    41: I have ADHD

    Play Episode Listen Later Jul 10, 2024 45:03


    I discussed my recent ADHD Diagnosis and also discussed whats wrong with BMI calculators!

    40: How David Gorman overcame drug addiction

    Play Episode Listen Later Jun 26, 2024 36:57


    Listen to Davids story on how he overcame a 5 year battle with cocaine addiction. Davids mental resilience is admirable, there is always hope if you believe in it! I hope people find something in this podcast that they can apply to themselves or someone they know. 

    39: Getting back on Track after a Holiday

    Play Episode Listen Later Jun 19, 2024 40:20


    I discuss How I got back on track after my holiday to POrtugal, How I stayed mindful with food and alcohol while abroad, and also my weight increasing and how ive dealt with that...

    38: How to combat cravings

    Play Episode Listen Later Jun 3, 2024 44:38


    Everyone gets them! But you can limit them. So Why do we get them? And How to combat them? It's all covered in this episode.

    37: Ciara Rossi - Why routine is important

    Play Episode Listen Later May 23, 2024 51:25


    Ciara Rossi was my guest on this weeks episode and we spoke about her recent photoshoot prep and what it was like stepping on stage for the first time - the highs and lows. Also, how she manages to stay in shape with such a busy lifestyle. If you're a busy person with zero routine in your life and struggle with time management you will definitely benefit from this episode. 

    36: Photoshoot prep Q&A

    Play Episode Listen Later May 19, 2024 36:16


    I answered the most commonly asked questions about my journey on this prep. I cant believe its come and gone already! What an experience. 

    35: How long until I see results?

    Play Episode Listen Later May 13, 2024 34:22


    I get asked this all the time! How long is a piece of string? Every individual is unique as well as their lifestyle, goals etc. Heres what my advice is on this topic... 

    34: The power of consistency for fat loss

    Play Episode Listen Later May 3, 2024 30:41


    This week I discuss how consistency is one of the key factors in aiding fat loss, stick to a routine, a system, a good habit consistently over time and that is what gets us results and vice versa with a bad habit, it can hinder results.

    33: How to build your own meal plan

    Play Episode Listen Later Apr 25, 2024 32:33


    Where would you start if you had to design your own meal plan? Does everyone need to follow one? Pros and cons of meal plans etc. all your queries answered in this episode! I stick to my own little menu and it hels keep me on track, organised and cuts out the thinking power everyday of what to eat at each meal time. 

    32: Rob Lipsett inspired me to become a coach

    Play Episode Listen Later Apr 17, 2024 60:14


    Rob has turned his love for food and exercise into a decade long career, so far! He has built an online audience of over a million followers across all his platforms - but YouTube is what he's most known for - Rob is a big reason I'm a coach today he taught me so much! Rob was one of the first YouTubers in Ireland back in 2015 to start making videos, teaching people about nutrition and exercise in layman's terms, before the internet became saturated with coaches, like it is today.  He has become so successful, from when I first began watching him all those years ago, making clips in his old house in Dublin that he shared with other people

    31: Will a weekend away ruin your progress?

    Play Episode Listen Later Apr 5, 2024 34:11


    This week I wanted to give a few tips or hacks on how to navigate a weekend away with friends, or a holiday when in a calorie deficit. Should you track food? Should you still be exercising? If you dont will it ruin your progress?

    30: An Easter Egg Attacked Me!

    Play Episode Listen Later Mar 28, 2024 30:13


    How to prepare ahead of a chocolate filled weekend! I also touched on my photoshoot prep, will I drink again and stop copying other peoples calories!

    29: Gerry Hussey - The Power of Habit

    Play Episode Listen Later Mar 20, 2024 50:03


    Gerry is Ireland's Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well being. In this episode we touched on becoming a product of your environment, The power of habit, and Limiting Beliefs.

    28: What are the downsides to Fat Loss?

    Play Episode Listen Later Mar 15, 2024 40:43


    In this episode i discuss some of the downsides that come with losing Body fat 

    27: How you speak to yourself, dictates your results!

    Play Episode Listen Later Mar 7, 2024 24:05


    Stop saying "I can't" because you "Wont". Start saying "I will", and you "Will".

    26: Lauren Scully - My battle with Binge Eating

    Play Episode Listen Later Feb 29, 2024 44:11


    In this episode my guest is, Lauren Scully also known as Lean with Lauren on social media. Lauren has gained millions of views on her social media platforms, and garnered hundreds of thousands of followers , by making video content of simple and delicious macro friendly meals/snacks . We discussed many topics in this episode, one of which is her battle with a binge eating disorder, and how she used her experience to help other women overcome it.

    25: Is "Starvation mode" a Myth?

    Play Episode Listen Later Feb 22, 2024 22:26


    Have you ever heard of the term "Starvation Mode" while someones progress has stalled in a calorie deficit? Is it a real thing or is it just down to lack of consistency during your deficit?

    24: Macros and Benefits From No Alcohol

    Play Episode Listen Later Feb 16, 2024 31:56


    This week I speak about the benfits ive found from cutting alcohol out of my life for the last 90 days. I also speak a bit about Macro Nutrients.

    23: What happens after you lose the weight?

    Play Episode Listen Later Feb 8, 2024 25:52


    This week I explain the importance of a reverse diet, I also touch on gastric sleeve surgery.

    22: Pre workout nutrition & Post workout Nutrition

    Play Episode Listen Later Jan 24, 2024 23:04


    If you want to know how to properly fuel yourself before a workout, how to stay fuelled during a workout and how to refuel after a workout, then this episode will educate you on all of the above.

    21: Case Study - "My day to day diet is terrible, I want to change!"

    Play Episode Listen Later Jan 18, 2024 22:01


    This week I responded to a DM I got about someone who lives on energy drinks and snacks a lot, then restricts, then binges. This person is aware they have a bad relationship with food and they're tired of their own excuses and they want to change their life for the better and not just for fat loss . Heres where I told them to start...

    20: What is Intermittent Fasting?

    Play Episode Listen Later Jan 10, 2024 23:25


    This week I explain the science behind intermittent fasting, and  would I recommend it?

    19: Setting up a Calorie Deficit in January - Dos and Dont's

    Play Episode Listen Later Dec 20, 2023 26:27


    If you'll be entering the New year with the "New year new me approach.", please take all the points included in this episode on board, to give you the best chance at succeeding.

    18: Your Questions Answered - Gym & Food

    Play Episode Listen Later Dec 14, 2023 56:32


    17: Understanding your mindset - Mindset with Martha

    Play Episode Listen Later Dec 6, 2023 55:56


    This week we discuss the importance of mindset when in the midst of a a fatloss transformation. Special guest this week is Mindset with Martha. Give her a follow on Instagram and Tik Tok :)

    16: Why you NEED to be disciplined for fat loss

    Play Episode Listen Later Nov 30, 2023 37:46


    I recently read the book "The Power of Discipline" and i've summarised what it takes to be disciplined when it comes to Fat loss. If you struggle with it, you will probably benefit from this episode.

    15: Meet My Online Coach - Mr Adam Dowling

    Play Episode Listen Later Nov 22, 2023 64:22


    Even coaches have coaches! This week I Chatted with my coach Adam Dowling, we covered a range of topics such as -  Lifestyle coaching vs Photoshoot prep How Every Client is different Why your Habits matter Why eating more food is better for body composition and why you cant get rid of stubborn belly fat.

    14: My Supplement Recommendations and Tips on Digestion

    Play Episode Listen Later Nov 15, 2023 37:29


    What supplements do I recommend and why. Do you suffer with constipation and bloating? It's probably how you're eating your food! Listen to find out..

    13: What I Learned From Doing a Fitness Photoshoot

    Play Episode Listen Later Nov 8, 2023 43:21


    Have you ever thought of doing a fitness photoshoot? This might give you some in sight...

    12: Is Cardio Mandatory For Fat Loss?

    Play Episode Listen Later Nov 1, 2023 31:14


    Listen to find out!

    11: How The Menstrual Cycle Effects Fat loss

    Play Episode Listen Later Oct 27, 2023 25:59


    If you have a typical 28 day cycle, this podcast will educate you on things to watch out for during your cycle if you are striving for fat loss, and also how to navigate those issues.

    10: Why "Eating Healthy" is stalling your fat loss progress

    Play Episode Listen Later Oct 18, 2023 28:45


    Ever wonder why you're not getting the results you want, even though you're eating all the right foods? Heres why..

    9: What to do if your scale isn't moving during a calorie deficit

    Play Episode Listen Later Oct 4, 2023 27:54


    If your scale is plateauing during a fat loss phase, heres some tips and information to combat that issue.

    8: How to design your own program FAQ

    Play Episode Listen Later Sep 27, 2023 24:14


    Frequently asked questions I get about designing personalised gym program.

    7: The price of having visible ab muscles

    Play Episode Listen Later Sep 20, 2023 23:35


    This weeks episode I discuss why having visible ab, isn't as Abmazing as you think. Theres a price to pay for it ! Also, can target specific areas for fat-loss ? 

    6: Do you suffer with Gym anxiety?

    Play Episode Listen Later Sep 13, 2023 28:58


    This podcast will help those who don't quite have the courage yet to walk into a gym environment and how to conquer that fear. 

    5: Motivation is Bulls**t !

    Play Episode Listen Later Sep 6, 2023 17:32


    Are you someone who always blames lack of motivation for why you can never reach your fat loss goal. In this weeks episode I discuss why we shouldn't depend on motivation to carry us through to our goals, and what we should be focusing on instead.

    4: Going on a holiday while in a calorie deficit

    Play Episode Listen Later Aug 31, 2023 32:28


    This episode is helpful to anyone who is afraid of ruining their progress while going abroad on a holiday in the middle of a fat loss phase. I also highlight the benefits of exercise and good nutrition besides fat loss. 

    4: Can you lose body fat without tracking calories?

    Play Episode Listen Later Aug 23, 2023 38:00


    Tracking food is one of the best approaches for fat loss, but it's not for everyone, so here's some tips on how to drop body fat without tracking calories.

    3: Is The Weekend Ruining Your Progress?

    Play Episode Listen Later Aug 16, 2023 26:14


    Do you always fall short of your goals at the weekend? This episode can help you understand why and also how to manage it better.

    2: 10 Key Factors to Kickstart Your Fat Loss Journey

    Play Episode Listen Later Aug 9, 2023 43:36


    If you struggle with yo-yo dieting , this podcast episode is for you! It will give you the foundations to begin a safe sustainable fat loss journey.

    1: Coach Enya Podcast Intro

    Play Episode Listen Later Aug 1, 2023 6:16


    Welcome to my podcast! This episode will briefly outline what you will gain from listening to my podcast - Coach Enya - Below The Bar! If you like what you hear, stick around for future episodes where I dive into fat-loss, break it down in layman's terms, and teach you tips and tricks to make fat-loss less complex.

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