Podcasts about Leinster Rugby

Connacht Rugby and the IRFU have announced the appointment of Stuart Lancaster as the club's new Head Coach. Lancaster has signed a two-year contract and arrives at the province with a wealth of coaching experience at the highest level of the sport, across all three major European leagues and at international level. He most recently served as Head Coach of Racing 92 in France, and before then enjoyed a hugely successful seven-year spell as Senior Coach of Leinster Rugby. With primary responsibility for the day-to-day coaching of the team, he helped lead Leinster to four consecutive PRO14 titles and four Champions Cup finals, including victory in the 2018 decider. As the news broke, Galway Bay FM's William Davies joined John Morley and Darren Kelly on Galway Talks. == He made the move to Leinster after four years as Head Coach of the England national team, with whom he led for four Six Nations campaigns and the 2015 Rugby World Cup in his native country. He was appointed to that role after four years as the RFU's Head of Elite Player Development, where his primary remit was to help young players realise their potential at club and international level. Lancaster began his coaching career over 20 years ago, as Head of Academy at Leeds RFU. He was then appointed Head Coach of the Leeds Tykes in 2006, leading them to promotion to the English Premiership in his first year in charge. After a further year as Head Coach, he was promoted to the RFU. As Head Coach, Lancaster will also have responsibility for defence, thereby completing next season's coaching team. Joining him will be new attack coach Rod Seib, scrum & contact coach Cullie Tucker, and lineout & maul coach John Muldoon. Lancaster will take up the role in time for the beginning of pre-season training in July, and will be formally presented to the media and wider Connacht supporters next month.

Andrew shares what helped him play his best rugby, the mindset he had going into games and how he got through a slump in form in his mid-twenties. He talks about advise that Paul O'Connell gave him in Ireland camp, how Joe Schmidt got the best out of him and what he did to build his confidence. Andrew gives his thoughts on the state of Ulster Rugby at the moment. He also talks about the team he was in with Ruan Pienaar and Johan Muller, and why Leinster Rugby kept getting the better of them in knockout games. He speaks on the financial viability of the game and also what laws are making the game less enjoyable to watch.  Hosted on Acast. See acast.com/privacy for more information.

INSIDE the Leinster vs Northampton EPIC | Rory Hutchinson, Fin Smith, Henry Pollock & Fraser Dingwall REACTWhat a blockbuster we've got for you this week on Maul or Nothing! We sit down with Northampton Saints and Scotland centre Rory Hutchinson to go deep inside that unbelievable Champions Cup semi-final win over Leinster Rugby.Hutch breaks down how Saints pulled off one of the biggest upsets in European rugby, revealing what changed from last year's semi-final heartbreak to this year's triumph. From being written off by everyone to pulling together as a squad—was that Leinster loss in 2024 exactly what this group needed?We've also got exclusive post-match reactions from Fin Smith, Henry Pollock, and Fraser Dingwall, as Ryan gets the immediate scoop straight from the pitch.What's Henry Pollock really like behind the scenes? Is he ready for a British & Irish Lions call-up? And what happened when he went head-to-head with Josh van der Flier?Plus:•Is Tommy Freeman really the “space cadet” Courtney Lawes says he is?•How did Fin Smith handle the showdown with Sam Prendergast?•Who won the battles at 7, 9, 10, and the wing in this potential Lions selection shootout?We also look ahead to the Champions Cup Final vs Bordeaux—how do Saints plan to stop stars like Damian Penaud and Louis Bielle-Biarrey?And don't miss our Alternative Lions Preview:•Which former Lion gets dragged out of retirement?•Who's the weirdest tourist-in-waiting?•Who's destined to become everyone's best mate?Hit subscribe, smash the like button, and ring the bell—because we've got a special midweek episode dropping with our hot takes on the Lions squad announcement you won't want to miss! Hosted on Acast. See acast.com/privacy for more information.

This week on The Knock On, KCLR Sport's weekly rugby podcast, Stephen Byrne is joined by Tom Crotty (Carlow Rugby Club), James Blanchfield (Kilkenny RFC), and Paddy Browne (Tullow RFC) to break down all the latest rugby action.Kilkenny's seconds were in Towns Cup action, the women's team are wrapping up their season, and the U18s had a strong campaign—losing just three players ahead of next year. We also touch on the ongoing challenge of losing players to Kilkenny College.Tullow's women's team could have a lifeline in the AIL, with Suttonians reportedly withdrawing from the league. The club continues to thrive at underage level, with impressive participation and development.We preview Carlow's big clash against Athy in the Towns Cup final this Sunday at 3pm in Naas. Tom Crotty highlights the importance of a solid defence against Athy's attacking prowess, noting that getting to a final is tough—but winning it is even tougher. We also check in on Carlow's J2s and youth teams as their season winds down. Tune in for all this and more on The Knock On! 

All Blacks midfielder Jordie Barrett has revealed his partner in crime Rieko Ioane reached out for some advice before signing a sabbatical deal with Irish club Leinster for 2026. Despite receiving interest from Japan, Ioane made the bombshell move by following in Barrett's footsteps with a move to Dublin to play in the United Rugby Championship (URC), which features teams from Ireland, Scotland, Wales, Italy and South Africa. Ioane will make the move at the end of the year for a six-month stint between December and June, which rules him out for the Super Rugby Pacific season with the Blues but he remains eligible for the All Blacks. Ioane's announcement was met with a mainly positive response, although some Leinster faithful were clearly still bitter after his feud with the club's favourite son and all-time leading points scorer, Johnny Sexton, which started after the All Blacks knocked Ireland out of the 2023 Rugby World Cup. After plenty of backchat on the field, Ioane told Sexton to enjoy retirement and to not miss his flight home after New Zealand's quarter-final win. With Sexton relitigating that personal clash in his book, Ioane was widely painted as public enemy No 1 in the build-up to the All Blacks and Ireland rematch in Dublin last November. Ioane led the haka before the match and played a key role on the field as the All Blacks went on to snap Ireland's 19-game unbeaten run at home. Ioane posted a picture to social media with the caption “put that in the book” to double down on his villain status in Ireland. Speaking to Newstalk ZB's Jason Pine, Barrett said he believed Ioane can stamp his mark in Ireland. “He sounded me out about 10 days ago and just asked a few questions,” he said. “He didn't say a whole lot, so I didn't get a good inkling of where his head or heart was, but look, I woke up on my day off and the news had dropped on my phone. “It gave me 24 hours, without having a barrage of questions at training the morning I went in there, so I got all of them yesterday. “He'll go great. It's a great place to develop and he'll see a lot of improvements up here as a player, and get out of his comfort zone in Auckland and the Blues and [it's] a chance to grow. “I think it's a great challenge for him.” Leinster's Tommy O'Brien and Jordie Barrett celebrate following the Investec Champions Cup quarter-final match at the Aviva Stadium, Dublin in Ireland. (Photo by Damien Eagers/PA Images via Getty Images) Barrett admits it's been an adjustment for him, but he's loving life in Ireland, especially on the golf course. When Barrett announced his move to Ireland, it came as a shock as most players tend to take their sabbatical in Japan, like his brother Beauden did last year. In fact, he was the first All Black since 2009 to choose Europe over Japan, when Dan Carter signed with Perpignan. While there were concerns around his workload due to the demands of European rugby, Barrett said he had an extended break while the Six Nations took place in February and March. During that time, a limited of matches were played and when they were, youngsters were given opportunities to prove themselves. That rest has helped Barrett stay focused to help Leinster charge towards winning titles. In the URC, they have only lost once this season – by one point to the Bulls in Pretoria – and hold an eight-point lead over the defending champions Glasgow Warriors with four games remaining in the regular season. They face the Warriors in the final match of the season but will be confident after crushing them 52-0 in the European Championship quarter-finals last weekend. Barrett, who has played nine games thus far between second five and fullback, admits there have been some easier games, but plenty of tough battles. Overall, Barrett believes he's become a better rugby player for the experience. “I reserve that judgment for people watching on the telly, but I feel like I'm growing my game,” said Barrett. “It was a challenge to come up here, become familiar with another system and different coaches and players in a different culture and environment. “I feel like my rugby's improving, which is nice, and, it's neverending, like any footy player just wants to improve, and I feel like I'm making slight improvements. “Hopefully we give ourselves another chance and earn the right to make a European final in a few weeks' time and then push deep into the URC competition.” Should Leinster go all the way in both completions, the European Rugby Champions Cup final takes place on May 25, with the URC final on June 15. That would give Barrett enough time to return to New Zealand for the All Blacks' test series against France, starting on July 5 in Dunedin. Barrett says he has been in touch with All Blacks coach Scott Robertson and is eager to square off against the French. “Razor has sent the odd text, which is nice, and it shows he's keeping an eye on things, and so have the other coaches. Just touching base and making sure things are tracking well and that I'm healthy and playing good footy. “I feel like I'll be ready to go and hopefully take some form into an All Blacks jersey, which is the main reason why I wanted to come up here in the first place.” Ben Francis is an Auckland-based reporter for the New Zealand Herald who covers breaking sports news. See omnystudio.com/listener for privacy information.

This week on The Knock On, KCLR Sport's weekly rugby podcast, Stephen Byrne is joined by Tom Crotty (Carlow Rugby Club), James Blanchfield (Kilkenny RFC), and Paddy Browne (Tullow RFC) to discuss all the latest rugby action.Carlow RFC: Carlow has been relegated to Leinster League Division 1B after losing their playoff game against Wexford. Their goal for next season is to get promoted back to Division 1A. The focus, however, is on the Towns Cup Semi-Final this weekend, where they will face Wicklow at Cill Dara's grounds. The J3s will also be in action, taking on Ardee in the Anderson Cup Quarter-Finals.Tullow RFC: Tullow will play against Athy in the Towns Cup Semi-Final on Sunday, also at Cill Dara, after defeating Gorey in the Quarter-Finals. The youth teams are doing well, reaching four finals. Paddy Browne also spoke highly of the Tullow Ladies' Team and their successful season in the AIL.Fixtures & Youth Rugby Review: We round up all the latest youth rugby results and upcoming fixtures for Tullow, Carlow, and Kilkenny RFCs.Tune in for all this and more on The Knock On!

Carlow will face Athy in the Bank of Ireland Towns Cup Final. They squeezed out a 10-9 win against Wicklow, unfortunately Tullow lost out in the first semi-final against Athy. We had live coverage of both game on KCLR and afterwards got some post-match from both camps. The final is on in Naas on Sunday April 27th and will be live on KCLR.

This week on The Knock On, KCLR Sport's weekly rugby podcast, Stephen Byrne is joined by Tom Crotty (Carlow Rugby Club), James Blanchfield (Kilkenny RFC), and Paddy Browne (Tullow RFC) to discuss all the latest rugby action.Towns Cup ActionTullow progressed to the Quarter-Finals after Skerries conceded their match. They now face Gorey away on Sunday.Carlow takes on a strong Boyne side, who recently won Division 1B of the league.We have the team sheets for both Tullow and Carlow's upcoming matches.Club UpdatesTullow RFCJ2's face New Ross.Tullow Ladies played their final home league game, falling short against Cooke RFC.Katie Corrigan & Dannah O'Brien are in action with the Irish squad.Carlow RFCJ2's meet Wexford Wanderers.J3's face Longford in the Anderson Cup.Kilkenny RFCJ2's take on Edenderry.J3's battle Portarlington.Silverware success for the Kilkenny youth teams at Foulkstown.Tag Rugby returns this summer—James shares details on how to get involved.Fixtures & Youth Rugby ReviewWe round up all the latest youth rugby results and upcoming fixtures for Tullow, Carlow, and Kilkenny RFCs.

In this episode of Mind Your Fitness, we're joined by Peter Tierney, a health and performance coach and researcher, who shares insights from his experiences working in sports science. We cover the rise and benefits of wearable technology and the difference between rest vs. recovery days. Peter also introduces his SHIT Recovery Framework, designed to aid athletes and individuals in determining the best recovery strategies based on their physical state. The essential role of carbohydrates and caffeine in performance and recovery, the importance of sleep, and the need for both rest and recovery days in training is also discussed. Throughout the conversation, the emphasis remains on personalized, context-based approaches to fitness, ensuring long-term health and performance. Dr. Peter Tierney holds a PhD in Sports Science and a Professional Diploma in Data Analytics. Peter has worked at Leinster Rugby and the Football Association, as well as a Senior Research Scientist at Lululemon. He has been involved in several studies and publications that explore various aspects of sports science. As a researcher, consultant, and coach, he's worked with many professional sports organizations, elite athletes, and active individuals to help optimize recovery from exercise. You can find him on Instagram @drpetertierney. 00:00 Introduction to Mind Your Fitness 00:52 Meet Peter Tierney: Health and Performance Coach 04:50 The Role of Wearable Technology in Fitness 17:35 Understanding the SHIT Recovery Framework 25:32 Rest vs. Recovery: What's the Difference? 33:10 Nutrition's Impact on Rest and Recovery 40:00 Final Thoughts and What Fitness Means

This week on The Knock On, KCLR Sport's weekly rugby podcast, Stephen Byrne is joined by Tom Crotty (Carlow Rugby Club), James Blanchfield (Kilkenny RFC), and Paddy Browne (Tullow RFC) to discuss all the latest action.Tullow RFC: Their Towns Cup game was postponed last week due to a bereavement in Suttonians, but it will take place this weekend. Tullow have nearly a full squad available, with just one change in the pack that dominated the scrum last time out. The winners will face Gorey away in the next round.Kilkenny RFC: A disappointing loss to Wicklow in a game they felt they let slip away. With many players unavailable, Kilkenny have decided not to compete in the Plate, instead giving players a rest with some taking holidays.Carlow RFC: Through to the next round of the Towns Cup, but Tom Crotty felt they were flat despite the win. With areas to improve, they now face Boyne away in the next round. Carlow also have a crucial Leinster League Division 1A playoff against Wexford the following week.Plus, we review all the youths' fixtures and results across the three clubs.

Bressie Nail Breslin known as Bressie, is an Irish musician, former Gaelic footballer and Leinster Rugby player. Breslin found success as the lead singer, guitarist, songwriter with pop band Blizzards. He was the winning coach on the first, third and fifth seasons of The Voice. Bressie has been a leader in the Irish mental health and wellbeing movementHis life show WHERE IS MY MIND is coming to Cork - KC caught up with him.

This week, Stephen Byrne is joined by Tom Crotty (Carlow Rugby Club), James Blanchfield (Kilkenny RFC), and Paddy Browne (Tullow RFC) to break down all the latest rugby action across Carlow, Kilkenny, and Tullow.Kilkenny RFC traveled to Cill Dara with a weakened squad and fell 34-7. They now shift their focus to a home clash against Wicklow in the Towns Cup, where they've named a strong and experienced lineup. Meanwhile, Kilkenny's women's team were defeated by Edenderry in Division 3 and now preparing to take on CYM this weekend.Tullow RFC edged out Bective 28-27 in a nail-biting contest, securing their place in Division 1A for next season. Theseconds team suffered a defeat. Their Towns Cup fixture against Skerries has been postponed due to a bereavement at the Dublin club. Tullow's women put up a fierce fight but fell short against Galwegians; they now look ahead to an away game against Ballincollig.Carlow RFC battled hard against Suttonians in Dublin but now faces a relegation playoff. The seconds team picked up a win, and the firsts will meet Longford in the Towns Cup. Carlow's J2s will also take on Athy in a friendly. On a high note, Carlow's women's team clinched the Division 6 Cup with a 26-12 victory over Midlands Warriors.Plus, we'll have a full report on all the latest news from the three clubs.

This week on The Knock On, KCLR Sport's weekly rugby podcast, Stephen Byrne is joined by Tom Crotty (Carlow Rugby Club), James Blanchfield (Kilkenny RFC), and Paddy Browne (Tullow RFC) to discuss all the latest action.

Our guest today has lived a thousand lives. He has been a professional rugby player, he has supported AC/DC as part of a rock band and he has started mental health charities across Ireland. It's Niall Breslin aka Bressie! On the pod, the lads chat through a wide range of topics from the madness of rugby, to AC/DC nerves, to the Gaza war and the mental health crisis in Ireland. It's a packed episode full of great conversation. Hosted on Acast. See acast.com/privacy for more information.

This is The Knock On, KCLR Sport's weekly rugby podcast.Stephen Byrne talks to James Blanchfield from Kilkenny RFC, Tom Crotty from Carlow RFC and Paddy Browne from Tullow RFC.Tullow were beaten by Seapoint at the weekend in what is a tough run into the end of the season. Seapoint's try at the end of the game put Tullow out of contention for a losing bonus point. Paddy says it's going to be tough to avoid the second from bottom place on the table. Sean O'Brien played at full back and got the last 15 minutes of the game. They take on Athy this weekend in what is another local derby. Tullow women were away to Suttonians in the AIL and were beaten, they take on Railway Union this weekend.Carlow firsts were away to Athy last weekend where they lost but did pick up two points, the seconds won their game. They take on Ashbourne this weekend at home. The women's team take on Lansdowne.Kilkenny were at home to Wexford at the weekend, slow start, good middle and shocking end said James Blanchfield. Kilkenny take on Dundalk this weekend. The women take on Longford at home this weekend.We also have updates on all the youths fixtures from the weekend for the clubs.And some chat about Ireland in the Six Nations.

Stephen Byrne talks to James Blanchfield from Kilkenny RFC, Tom Crotty from Carlow RFC and Paddy Browne from Tullow RFC.Tullow are at home to Seapoint this weekend, Tullow have three games left in the Leinster League and have what Paddy says is the tougher side of the draw. Tullow women away to Suttonians in the AIL and the J1's play Barnhall. There's a club development application going in for female changing rooms, referee changing rooms, disabled toilets and parking, first floor bar and viewing gallery. Kilkenny beat De La Salle Palmerston 36-24, they were missing six starters including their front row. Kilkenny put in a great performance, James Blanchfield said. The seconds lost. Kilkenny are at home to Wexford this weekend in what was a rescheduled game due to snow a few weeks ago. Kilkenny women beat Tallaght.Carlow are away to Athy this weekend, the confidence is up having had a good win over Wicklow a few weeks ago. Tom says they are under no illusions about this game or what's to come towards the end of the season, he says Carlow are in a good place but you must play the full 80 minutes against Athy.     We also have updates on all the youths fixtures from the weekend for the clubs. 

This week we are unlocking the Secrets of Elite Performance with Dr Peter Tierney! From the high-pressure world of professional rugby and football to cutting-edge performance apparel, Dr Peter Tierney has seen it all. In this episode, we dive deep into what it takes to win at the highest level, exploring the critical lessons from his time with Leinster Rugby's Heineken Cup-winning squad, the evolving science of athlete recovery, and the power of data in shaping the future of sports performance. Discover: * The biggest mistakes teams make when trying to replicate success * Why recovery isn't a one-size-fits-all approach – and how to get it right * How wearable tech is changing the game (for better or worse!) * What elite coaches like Stuart Lancaster do differently If you're serious about maximising performance, this episode is packed with practical insights you can apply straight away. Whether you're an athlete, coach, or sports science enthusiast – you don't want to miss this one! ** About Dr Peter Tierney** Dr Peter Tierney is a highly experienced sports scientist and performance coach with over a decade of experience working across multiple sports, including rugby, football, and athletics. He has held key roles with Leinster Rugby, contributing to their Heineken Cup success, and has worked in industry innovation, focusing on performance apparel. Dr Tierney specialises in athlete recovery, data-driven performance strategies, and applying cutting-edge sports science to optimise results. He actively shares insights on social media and contributes to advancing the field through research and applied practice. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

This is The Knock On, KCLR Sport's weekly rugby podcast.Stephen Byrne talks to James Blanchfield from Kilkenny RFC, Tom Crotty from Carlow RFC and Paddy Browne from Tullow RFC.Carlow got the better of Tullow in the Leinster League Division 1A, the seconds won their game. Paddy Browne says Tullow are not going well at the moment and says Carlow could edge them at the end of the season. Carlow take on Wicklow next in their recently postponed game.Kilkenny lost to Boyne at the weekend.

There was a big reaction to last week's episode off the back of Mack Hansen's punishment for criticising officials, specifically on the nature of media training, which Gavin and Sinéad described as being akin to a “personality transplant.”Among those getting in touch to raise their objections to the episode was Marcus O Buachalla, who is Head of Communications at Leinster Rugby.Marcus accepted our invitation onto the podcast to debate the issue and give his insights from a different perspective.He tells us how and why Leinster are changing their players' approach to the media, and what he believes the media should do better to ensure better access.We debate why content is often bland: why are athletes wary of the media? Are athletes under orders not to reveal too much in interviews? And how much of this is the media's fault?Get in touch - sinead@thejournal.ie and gavincooney@the42.ieThis episode of The 42FM is brought to you by An Post Money. Hosted on Acast. See acast.com/privacy for more information.

This is The Knock On, KCLR Sport's weekly rugby podcast.Stephen Byrne talks to James Blanchfield from Kilkenny RFC, Tom Crotty from Carlow RFC and Paddy Browne from Tullow RFC.The Carlow v Wicklow game was called off due to snow still lying on the pitch and has been rescheduled for the weekend of 25th January. Carlow host Tullow this weekend in the big local derby, which is always a big clash. The women's team has a win at the weekend against De La Salle/St Mary's/Guinness.Kilkenny's games against Wexford last weekend were called off due to the snow as were a lot of other underage fixtures. Kilkenny are away to Boyne this weekend in the league. They've been a bogey team for the side in some of their past meetings and have a dangerous attack. Kilkenny's women lost to Ashbourne.Tullow beat Suttonians 13-7. A monumental effort from the club members saw over 60 people grab a shovel, brush and wheelbarrow and clear the pitch of snow so that games could go ahead. Tullow had a huge defensive effort to keep the Dublin side out and it was even 0-0 at half time. The women's team were in action against Old Belvedere however they lost that one. Their next game is against Swords.We also have all the youths' updates and fixtures.

Daniel Davey is a well-known performance nutritionist and author based in Dublin, Ireland. He has worked with elite athletes, including the Dublin Senior football team and Leinster Rugby team. Daniel is the founder of Davey Nutrition, a platform offering practical nutrition advice, recipes, and personalized consultations.He has authored best-selling books like "Eat Up, Raise Your Game" and "Eat Up, The Next Level," which focus on the connection between nutrition, mindset, and performance. Daniel's approach is rooted in his own experiences as an athlete, having played Gaelic football at an elite level.He also discusses his experience of appearing on 'Room To Improve' and how he resonated with Dermot's approach.This series is brought to you by Close Brothers Motor Finance.

This is The Knock On, KCLR Sport's weekly rugby podcast.Stephen Byrne talks to James Blanchfield from Kilkenny RFC, Tom Crotty from Carlow RFC and Paddy Browne from Tullow RFC.Tullow were beaten by Wicklow in the league, they had targeted the three games over the Christmas period, and with the loss, Paddy Browne says they face an uphill battle in this part of the season, he says the team is not clicking at the moment. They take on Suttonians this weekend who are third on the table. There were a number of games cancelled in Tullow due to the  weather. The women's team are in action against Old Belvedere.Carlow came up just short against Bective, Carlow had injuries and illness to contend with in the run up the games. The seconds also lost their game, they had to be shuffled around as the first team needed a few of them. They take on Wicklow this weekend which will be a tough game.We also have all the women's and youths' updates and fixtures.We also chat Leinster and Munster ahead of their Champions Cup games this weekend. 

Marty won the AIL with Lansdowne fc in 2018. Then moved to the UK and played rugby in the Premiership, before deciding to retire from the game and do Ironmans.We chat about:His time in the Leinster Rugby systemWinning the AIL with Lansdowne fc.How Mike Ruddock helped him get his break in pro rugby.The impact that Alun Wyn Jones had on him.The springboard that playing with Swansea University in the BUCS Super Rugby gave him.Why Pat Lam signed him for Bristol Bears.How Max Lahiff mentored him. Playing with Saracens, and his impression of Owen Farrell.Why he joined Northampton Saints for a month.His experience playing in the Shute Shield for Warringah Rats.Why he didn't enjoy pro rugby as much as he thought he would.The concussions he got playing rugby.Why he left the game at 27.Deciding to do an Ironman.His new training regime for IronmanGoing from 130kg to 97kg. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

This is The Knock On, KCLR Sport's weekly rugby podcast.The weather was the reason a lot of games were called off last weekend. However Tullow's firsts were in action against Ashbourne and got the win there in a gale, the seconds had to concede their game. Tullow have a few injuries on their books and are trying to navigate their way through this period. This Saturday Tullow take on Enniskillen in Tullow in the Semi Final of the AIL Junior Cup. A number of the youths' fixtures fell foul of the weather.The firsts and seconds lost their games in the league against Seapoint. They suffered late injuries too. Their next game is against Bective in the new year. The women had no match at the weekend. 

In the latest episode of the podcast we chat with Matthew Dowling, a year into his role as Chief Commercial Officer at Leinster Rugby and relishing the complexity and the excitement of it.On Croke Park"So obviously we didn't have full control over over pricing. We don't always, but we tried to and our ticketing team are so experienced that they were able to kind of say, listen, if we keep this to the right price, we reckon we can get there."On Sponsorship"The amount of our commercial revenue that comes from partnerships, sponsorships, and ticketing is so high that you need to make sure you get those right because they're your bread and butter, but you have to look at other things that will future proof the club and you have to look at other things that will drive the club forward."On Social Media"We've grown our social engagement significantly in terms of social media. So I think last year we did nearly 40 million video views and obviously a lot of those are the big moments that people would be familiar with, but we've gradually tried to bring more and more focus on the women's game and the school's game. We've got some interesting stuff coming up in that space soon."And plenty more as well including we finish off with our starters for ten, getting to know Matthew a little better.Join us next week when Team Ireland Chef de Mission from the Olympic Games in Paris will be our guest, until then have a great week and thanks for listening. Find out more about what we do day in day out at Sportforbusiness.com Come join us for our live events on a wide range of sporting subjects Subscribe wherever you get your podcasts from and thanks for taking the time to listen in.

This is The Knock On, KCLR Sport's weekly rugby podcast.In this episode, Stephen Byrne is joined by Tom Crotty from Carlow Rugby Club, James Blanchfield from Kilkenny RFC, and Paddy Browne from Tullow RFC.Carlow's development side played SETU and won, a good crowd watched the game, and thanks to Johnny Tobin who helped organize the game. SETU won the league recently and included Carlow, Tullow, and Kilkenny players. There was a win for Carlow over Suttonians at home in the league, the second team won well. The J1s had a strong win despite losing their tighthead prop Ross Byrne during the warm-up. Tom Crotty says "To beat a top-three team is huge for us". Seapoint is up next and they will be a tough game, but Tom says the team will be far stronger this time around. The Carlow Christmas Party is this weekend too.It was a quiet weekend last weekend for Kilkenny, youth games took place. The men's first and second teams welcome Mullingar this Sunday. They lost to the same side at the start of the season so they'll be looking for a better performance this time. The Westmeath side are top of the league at the moment. James says they are the underdogs coming into this game and they need an 80-minute performance.Tullow was in action against Bective at the weekend, both teams were beaten, however. Tullow's seconds had injuries to contend with but Paddy said Bective has a fantastic side. Tullow stayed in touch into the second half but the Dublin side pulled away then. Tullow put out a younger side but ran out of steam and bodies. The first were also struggling with injuries. Tullow had to dip into the subs panel a lot on the day due to injuries picked up, 42-19 was the final score. They're up against Ashbourne next week and need a win there to stay in good shape.We have a round-up of all the youth's action from the three clubs as well.

This is The Knock On, KCLR Sport's weekly rugby podcast. In this episode, Stephen Byrne is joined by Tom Crotty from Carlow Rugby Club, James Blanchfield from Kilkenny RFC and Paddy Browne from Tullow RFC. Tullow had a win in the AIL Junior Cup against Seapoint, they trailed 17-14 at halftime but pushed on and won the game 24-27. It was a particularly satisfying win says Paddy Browne as Tullow were beaten by the Dublin side in the league in their recent run-ins. Paddy says "Things are lifting a bit" as the team finds more consistency. They take on Enniskillen in the next round on the 14th of December. The women's side lost to Suttonians 12-48 in their AIL league game. They're up against UL Bohs on the 17th of December in a game that must be rescheduled. There was great mention of the U13 side, they have 41 players in the panel, so much so that they have problems trying to rotate the panel, they've a brilliant win record too this season. Carlow had a development side in action last weekend where they beat Clondalkin. They've 40 players training in the senior ranks and this gave a chance to provide some of the other players a game said Tom Crotty. 20-24 was the final score in the game. The side has been using the downtime recently too to sharpen their skills and intensity, they had a recent training camp with well-known fitness trainer Paul Ward from Paulies Bootcamp. There's no game this weekend for the senior men, their next game is against Suttonians. The Carlow women played the Midland Warriors at the weekend beating them 30-0. They've 24 players now on the panel and are going from strength to strength in what is their first season competing. We have news from all the youth's sides from the weekend as well.

Former Ireland and Leinster Rugby legend Devin Toner joins me for a conversation about life pre, during and post professional rugby.   Devin gives great insights into the highs and lows of an impressive career that seen him become the all time record caps holder with Leinster rugby, with an impressive 280 caps.  With the highs including a Grand Slam win, 2 additional Six Nations titles and 4 European Champions Cups (formerly The Heineken Cup). And the lows including being left out of Ireland's World Cup squad in 2019, only a year after his best ever season winning both the Grand Slam with Ireland and the European Champions Cup with Leinster.  Devin also discusses life after rugby and the reality of having to start a completely new career in your mid 30's. And the exciting food & beverage businesses he is now involved with as an investor.  If you are a rugby fan or have an interest in entrepreneurship + investing this episode will have you engaged from start to finish.

This is The Knock On, KCLR Sport's weekly rugby podcast.In this episode, Stephen Byrne is joined by Tom Crotty from Carlow Rugby Club, James Blanchfield from Kilkenny RFC and Paddy Browne from Tullow RFC.Tullow and Athy drew in their game in the firsts, Paddy Browne gives us a run down of that game, we also hear about the women's game in the AIL and more.Kilkenny lost to Dundalk despite going sixteen points up, which James says they can't understand, however the seconds won. Kilkenny's women's teams however had great weekend.Carlow beat Ashbourne after a tough start to the season. Preparations were disrupted too as the ref was an hour late for the game. Tom Crotty says they're happy with their performance and that they are going in the right direction, the break this weekend means that the players can recuperate and get ready for the next game. The J3 team are in action this weekend where they take on Clondalkin. Carlow's women's team are at home against the Midlands Warriors, it will also be their first game with 15 on 15.We have news from all the youth's sides from the weekend as well.

Rocky Elsom was a fearsome competitor on the rugby pitch, capable of winning matches almost single-handedly with his dominance in attack and defence.Ireland and Leinster great Brian O'Driscoll called the Australian “the best player I have ever played with”.But last month Elsom was handed a five-year sentence having being found guilty of forgery and embezzlement by a French court, in absentia. He had been living in Dublin, coaching rugby at a private school but now his whereabouts is unknown and there's an international arrest warrant out for him.But that hasn't stopped him using media interviews to make his case and attempt to clear his name.Irish Times sports writer John O'Sullivan has been following his career from the highs on the pitch to this fall from grace.Presented by Bernice Harrison. Produced by John Casey. Hosted on Acast. See acast.com/privacy for more information.

This is The Knock On, KCLR Sport's weekly rugby podcast. In this episode, Stephen Byrne is joined by Tom Crotty from Carlow Rugby Club, James Blanchfield from Kilkenny RFC and Paddy Browne from Tullow RFC. Kilkenny were away to De La Salle Palmerston in a nail-biting game, Kilkenny got a last minute kick to win it 19-21, their first away win of the season. They're away to Dundalk at the weekend and could have a few injuries to contend with. Kilkenny women head for Longford this weekend in the league. Tullow played Seapoint who sit on top of the table, both the J1 and J2 teams were beaten. Tullow had a few injuries before the game so it disturbed preparations. The consolation was that they did pick up bonus points against the Dublin club. Tullow take on Athy this weekend. The women take on Railway Union in the AIL. Carlow took on Athy in a tight affair and lost, "another game we should have won" says Tom Crotty. He said mistakes and lapses of concentration hurt them. He says " they're so close to getting it right".  Carlow head for Ashbourne this weekend in an almost "must win" game as Carlow need to stay off the bottom of the league table. Carlow ladies had a friendly against Thurles and were beaten, but plenty learned from the game. They take on Lansdowne this weekend. SETU were in action during the week where they beat UL with some local players involved. We have news from all the youth

This is The Knock On, KCLR Sports weekly rugby podcast. In this episode, Stephen Byrne is joined by Tom Crotty from Carlow Rugby Club, James Blanchfield from Kilkenny RFC and Paddy Browne from Tullow RFC. Tullow were the only club in action last weekend in terms of men's games. They won their AIL Cup game against Creggs 34-26, they're away to Seapoint in the next round. As it turns out, Tullow are away to Seapoint this weekend in the Leinster League Division 1A. The women were beaten last weekend against Galwegians, they have a break this weekend. Carlow host Athy in the Leinster League this weekend, it's another local derby Tom Crotty says, "We are on target preparations wise" he says for what should be a close game. The Carlow ladies take on Thurles in a friendly at home this weekend. Kilkenny meanwhile are away to De La Salle Palmerston. We also have updates from all the youths games across the clubs this weekend and we have some reaction to Graham Rowntree departing Munster.

This is The Knock On, KCLR Sport's weekly rugby podcast. In this episode, Stephen Byrne is joined by Tom Crotty from Carlow Rugby Club, James Blanchfield from Kilkenny RFC and Paddy Browne from Tullow RFC. Tullow beat Carlow 37-31 in the big local derby at the weekend, the seconds won 15-12. Tullow got a good start initially but Carlow kept in touch in the firsts, but Tullow made a lot of ground in the second half and was too much for Carlow to catch. Tom Crotty says their slow start cost them and they were playing catch up after that. The Carlow seconds were looking good for a win in what was a great game, but Tullow got a late try and sealed the deal. Carlow were happy to pick up the losing bonus points. The Tullow men are in the All Ireland Junior Cup this weekend.Tullow's women lost 26-10 to Barnhall. Kilkenny firsts beat Boyne, and the seconds lost to Boyne. James Blanchfield says their centre's were the difference in the J1 game, they were in flying form both in attack and defence. Kilkenny women lost on the road to Greystones, they're having a tough opening campaign in the league, they take on Tallaght this weekend. Carlow and Kilkenny have no men's games this weekend. We have updates from all the youths action in the three clubs and previews of this weekend's action. The lads also discussed the naming of the Ireland squad for the Autumn Internationals.

John Cooney plays for Ulster Rugby in the URC and has been capped 11 times by Ireland. He previously played for Leinster Rugby where he won a Champions Cup, and Connacht Rugby where he won the Pro 12 title. He played for Lansdowne fc in the All-Ireland League where we played together briefly.In the podcast he talks about how his mindset massively changed midway through his career, why he wasn't himself while playing with Leinster and why he saw a councillor earlier in his career.Cooney talks about his process for dealing with pressurized situations like last minute kicks to win games, how he prepares mentally for games and what he feels is most important for players to do to perform at their peak. Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedIn Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, Stephen Byrne is joined by Tom Crotty from Carlow Rugby Club, James Blanchfield from Kilkenny RFC and Paddy Browne from Tullow RFC.Tullow lost to Suttonians in their league game at the weekend, their fourth loss on the trot. Tullow conceded the second game. The women's team had no game at the weekend. However, the second team was away to Clondalkin, making history in the process by being the first ladies' second side in quite some time. They won 78-14. They're in action against Ballincollig this weekend at home. It was a mixed bag with the youth teams.Kilkenny lost to Wanderers, had a strong team out but can't put their finger on why they lost. Performances are very disjointed says James Blanchfield, discipline was a factor again this weekend. James says the team just aren't gelling well together, he did say there are a lot of positives too. The seconds won their game. The women's team lost out as well. The youths had some cracking games. Kilkenny host Boyne this weekend, they tend to struggle against this side and James says it's their bogey team. The women's team are away to Greystones.Carlow lost to Wicklow and suffered a few injuries during the game, Tom Crotty says he's not too worried at this stage of the season he says, they need to regroup this week and figure out what they need to do. The Seconds beat Wicklow and got the breeze in the first half too which helped a lot. The Youths had a mixed bag.Tullow hosts Carlow this weekend. It's a huge derby game and a “different kettle of fish” says Tom. Paddy Browne says there are three games on in Tullow this weekend with the two derbies, and the Tullow ladies' game is also a home game in the AIL.The lads also discussed the development of players and how many stay on in their own club after the age of 18, and there's a percentage of players that play senior rugby and didn't come up through the youths in that club.

This is The Knock On, KCLR, and Scoreline.ie's weekly rugby podcast. In this episode, Stephen Byrne is joined by Tom Crotty from Carlow Rugby Club, James Blanchfield from Kilkenny RFC and Paddy Browne from Tullow RFC. Kilkenny got the better of Gorey by a point in what was a cracking game, says James Blanchfield. However, discipline is an issue, as they saw another two cards handed out—that's five in two games. The second team lost their game. The Kilkenny women were beaten heavily by Ashbourne, and they play the South East Lions next. The youth sides had a mixed bag at the weekend. Kilkenny takes on Wexford in J1 and J2 this weekend. The Carlow youths had a good weekend with a few wins chalked up while the U18s lost. Carlow's ladies' team had their first game in over a decade against De La Salle Palmerston and won. Tom Crotty says they've 22 players in the squad and more coming on board now. The U18 Rhinos team played with 14 players and had a great win. The J1 and J2 teams travel to Wicklow this weekend in the league in what's another tough encounter. Tom Crotty is expecting a big physical game and they've yet to adjust to the step up to Division 1 rugby. The Tullow ladies took on Cooke in their second round of the AIL, they lost the game 36-12. Their women's seconds team will make their debut, making more history for ladies' rugby in the club. Tullow's J1 and J2's head for Suttonians this weekend where Paddy Browne is expected another tough game. The youths sides won seven out of the eight games they played. Tullow got twenty thousand euro in funding as well to upgrade their walking track. The lads also talk about the advantage the Dublin teams have in Division 1A of the league in terms of strength and so on. Country players have quite a lot of commuting for work, and physical work, and lose young players when they head off to college in Dublin. 

This is The Knock On, KCLR, and Scoreline.ie's weekly rugby podcast. In this episode, Stephen Byrne is joined by Tom Crotty from Carlow Rugby Club, James Blanchfield from Kilkenny RFC and Paddy Browne from Tullow RFC. The Kilkenny men's fixtures on Sunday last were called off late due to the stormy weather. The J1 and J2 games against Gorey have been refixed for this Saturday. The Kilkenny women are at home to Ashbourne, it's their first game of the league this season. Bective beat Carlow's J1's at the weekend, Tom Crotty felt they could have won it and that their scores came off Carlow's mistakes. They were disappointed not to get a losing bonus point and the seconds had a better game beating the Dublin side. Tom says the fitness levels required for Division 1A are huge, the ball is faster and they feel like they haven't caught up quick enough. Carlow's ladies' team have their first game in over a decade this weekend against De La Salle Palmerston. Tullow's Dannah O Brien was part of the Irish women's senior team who made history at the weekend beating the Black Ferns. Dannah kicked the score that won the game at the end. Meanwhile, Wicklow beat Tullow's men's teams in the league. Paddy Browne says Wicklow were relentless and Tullow had a hard day against them. Tullow could have some luck on their side for the next game though as Adam Johnson and Stevie Smith could be back for the clash in a week. The women were also beaten in their opening AIL game at home to Wicklow, they picked up three player injuries. The ladies play Cooke near Belfast in the next round.

This is The Knock On, KCLR, and Scoreline.ie's weekly rugby podcast.In this episode, Stephen Byrne is joined by Tom Crotty from Carlow Rugby Club, James Blanchfield from Kilkenny RFC, and Paddy Browne from Tullow RFC.Tullow started their Leinster League season with a loss to Ashbourne. It's a game they would have been aiming to win having come up against them a lot over the past few years. The second team however did beat Ashbourne and even brought on their BUM-SQUAD as they call it which included 62-year-old Tommy Dwyer. The men travel to face Wicklow this weekend in a tough match against their old rivals.It's a huge week for the women's team as they start life in the AIL on Saturday when they take on Wicklow at home, a huge crowd is expected for that one.Carlow lost in their league opening game in Division 1A away to Suttonians. They have another tough game in store this weekend as they take on Dublin side Bective, however they do have home advantage for that one.Kilkenny lost to Mullingar in their opening league game. Several players made their debut on the day however it was the three sin-binnings that did the damage as the backs lost continuity during the game and it's something they'll have to work on this week says James Blanchfield. The Seconds also had several debuts on their team and won their match.Kilkenny are at home to Gorey this weekend where they're looking to bounce back and are expecting big numbers at Foulkstown to watch that one.The Kilkenny women are in action against the South East Lions.

This is The Knock On, KCLR, and Scoreline.ie's weekly rugby podcast. In this episode, Stephen Byrne is joined by Tom Crotty from Carlow Rugby Club, James Blanchfield from Kilkenny RFC, and Paddy Browne from Tullow RFC. Carlow open their Leinster League campaign away to Seapoint this weekend in their first Division 1A game this season. They have already picked up silverware this season with the South East League title. Carlow has a women's team for the first time in over a decade again, and we hear the news from over the summer as well as youth news.Kilkenny are away to Mullingar this weekend in Division 1B of the league, James Blanchfield is quietly confident. He talks about the club's new players this year, the departing ones, and new coaches. Kilkenny's focus will be all on the pitch action after investments into their facilities over the last number of years. James also talks about women's and youth rugby. Tullow get their Division 1A season up and running at home this weekend against Ashbourne. Paddy thinks they're a bit undercooked coming into this one as they didn't play in the South East League, and their training numbers are down due to the GAA season still in progress. Sean O'Brien is also a huge doubt this season playing with Tullow as he struggles with a hip injury. The Tullow women begin life as a senior team in the AIL when they take on Wicklow on the 28th of September.

I reached out to Daniel Davey for a coffee and chat at the start of my career almost 8 years ago now, and the advice he gave me has helped me right through to this day. At that point, he was Performance Nutritionist with Dublin GAA and Leinster Rugby, but as we chat about in this episode, the work he does now looks very different, both in terms of who he works with, and what that looks like. THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching⁠⁠⁠⁠ My Instagram: ⁠⁠⁠⁠www.instagram.com/every.day.athlete⁠⁠⁠⁠ Daniel's Instagram: ⁠⁠⁠⁠www.instagram.com/daveynutrition

Welcome to the third episode of "Building a Legacy," a three-part series on "That's What I Call Marketing," in partnership with Legacy Communications. In this series we will take a look at evolving world of communications and how Legacy Communications are shaping the future. In Episode Three of this 3 part series, host Conor Byrne discusses the opportunities Sports Sponsorship provides to brands by meeting with 3 brands at very different stages of their sponsorship journey. The panel includes Amy O'Shaughnessy from Energia, Phil Green from PTSB, Mary McGuire from Legacy Communications, and Jason Delany from Staycity Aparthotels. Each brings unique insights from their roles and industries, sharing how sports sponsorship helps address business challenges, build brand equity, and engage communities.Amy discusses how Energia has utilised their rugby partnerships to establish trust and differentiate themselves in the competitive energy market. Phil from PTSB shares their strategy behind sponsoring the Irish Olympic and Paralympic teams, focusing on humanity and modernising their brand. Jason explains the rationale behind StayCity's recent five-year sponsorship deal with Dublin GAA, aiming to educate the market about their aparthotel model and connect with local communities.The episode discusses the importance of aligning sponsorship with brand values and the evolving relationship between brands and rights holders. The panellists dive into the intricacies of sponsorship activation, how to measure its impact effectively, and the vital role of athlete engagement.This episode is packed with rich insights for marketing professionals contemplating or currently engaged in sports sponsorship, providing a comprehensive guide to navigating this dynamic space. Don't forget to catch up on the previous episodes of the series, featuring in-depth discussions on building an agency and the power of creativity in the field. Tune in and discover how to build a lasting legacy through strategic and impactful sports sponsorship.03:41 Business Challenges and Sponsorship Strategies17:43 Activating Sponsorships Effectively26:45 Building Strong Relationships with Rights Holders29:08 The Importance of Communication29:16 Navigating Complex Sponsorship Deals33:34 Engaging with Sports Talent40:29 Measuring Sponsorship Impact47:56 Starting the Sponsorship ConversationMeet the GuestsPhil Greene, Sponsorship Manager with PTSB. Leading out on the Bank's sponsorship portfolio, including their flagship sponsorship of the Irish Olympic and Paralympic teams, as well as partnerships like the Ideal Home Show and the Guaranteed Irish Business Awards.Amy O'Shaugnessy is Head of Brand at Energia Group. Energia is heavily invested in the world of rugby as the Official Energy Partner of both the IRFU and Leinster Rugby, headline sponsor of the Energia All Ireland League and with naming rights at Energia Park.Jason Delany, Director of Brand, Product and Marketing at Staycity Aparthotels who has most recently negotiated and led out on one of the most talked about sports sponsorships in the country, that is with Dublin GAA, which was signed on a five year deal in November of last year.Mary McGuire, Head of Sponsorship at Legacy Communications who while working together with these three great brands also works across a wide range of sponsorships within the industry from sport, culture, entertainment and media for her clients within the agency. Hosted on Acast. See acast.com/privacy for more information.

Griggsy and I played together in Lansdowne fc, winning the All-Ireland League together in 2015. He is a Kiwi and went through the Tasman Makos Academy with current Leinster Rugby Backs coach Andrew Goodman. Griggsy moved to Ireland to play in the All-Ireland League. He tells a story about how he happened to be having a few wines with Joe Schmidt one night, which led to him getting called into the Leinster team out of nowhere. Currently Adam is coaching in the Leinster Rugby pathway system as Head Coach of the u19s, and works during the year with players involved in the Irish Rugby u20 side. He has coached at various levels from school boys to being Head Coach of the Irish Womens team for 4 years. We chat about coaching, his journey and lots of other stuff throughout the pod. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Leinster take on Northampton tomorrow at a sold out Croke Park in the semi-final of the Investec Champions Cup. To discuss this former international rugby referee Nigel Owens and Marcus O Buachalla, Communications manager with Leinster Rugby.

On this week's episode, Stephen Smith joins me to talk about how his time with Leinster Rugby led to the foundation of his company Kitman Labs, which brings together vast amounts of data about athletes and teams to provide greater insight and improve performance, a fascinating tale of a journey from the rugby boot-room to Silicon Valley and beyond. Support the podcast: patreon.com/ourmaninstockholm

David is a physio now, and played age grade for Munster Rugby, and AIL with Lansdowne fc.Unleash Your Potential - Course for Players That Want to Become ProfessionalsAudible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!Brian's InstagramOff-Field Rugby InstagramBrian's LinkedInWe chat about"Playing underage for Munster Rugby with Peter O'Mahony & Conor Murray.How he got into the Leinster Rugby system.His experiences in Auckland Rugby What weight cuts are like for under 85kg rugby Why he started running.How you can get into runningThe process to becoming an ultramarathon runner Steps you can take to improve your wellbeing.Why he goes for multiple days into he New Zealand wilderness.What its like being off the grid. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Daniel Davey is the Founder of DaveyNutrition and has over 15 years experience as a Performance Nutritionist, 9 of which were spent in elite sport environments with Dublin GAA and Leinster Rugby. We sat down to discuss topics like fueling and recovery based on individual demands like event groups in Athletics as well as creating processes to make nutrition feel like a fun and sustainable experience. Daniel has been around several players who have been in the conversation of 'best in the world' at what they do. In this episode, we spent a lot of time talking about the behaviors and routines of elite athletes.Find more Daniels content and services via: https://www.daveynutrition.com/ and his Instagram: @daveynutritionSupport the show

In the latest episode of the Motivation Interview, Allen chats with CEO of Leinster Rugby, Shane Nolan. Shane talks about his early life in boarding school, through his years working in business and tech, right up to taking over the role of CEO at his beloved Leinster. Hope you all enjoy this one! #leinsterrugby #motivation #IRFU

Leinster and Ireland fullback Hugo Keenan sat down with Will O'Callaghan, discussing the Ireland 7s success, his own background in Sevens, Leinster's new coaching set up and whether Ireland are sweating on Johnny Sexton's upcoming hearing. Keenan has been announced as new ambassador for Optimum Nutrition. It coincides with the extension of Optimum Nutrition's Official Sports Nutrition Partnership with Leinster Rugby for a further three years. For more information, you can visit Optimum Nutrition_ie on Instagram. Rugby on OTB with thanks to Vodafone Ireland | #TeamOfUs

Joe Molloy was joined by Mick McCarthy and Richie McCormack for Tuesday's edition of the Newsround on Off The Ball! In association with Gillette | #EffortlessFlow