Conquer Me

In this episode of the ConquerMe Podcast, we dive deep into the concept that winning is more than just a series of fortunate events—it's a mindset. A true winner's mindset isn't about the temporary highs of success but about embracing challenges and using setbacks as stepping stones toward growth and greatness. We often see winning as the ultimate goal, but what if the real victory lies in how we handle our losses? Today, we'll explore how to shift your perspective to see every failure as an opportunity to learn, adapt, and come back stronger.

In this episode, Jay is interviewed by Michelle Drew and they discuss Jay's "messy middle" and how he's turning it into his message of hope and inspiration. If you're feeling down and out about your past, this episode will bless you.

In this enriching episode of the ConquerMe Podcast, we delve into the metaphorical seasons of life, focusing on the challenging yet crucial period we call the winters of life. Just as nature undergoes cycles of growth and dormancy, our lives are marked by seasons that shape who we are. Join us as we explore why winters—those times of struggle, hardship, and introspection—are necessary for our personal growth and transformation. These cold, barren times can feel isolating and harsh, but they are essential for shedding old habits, building resilience, and preparing for the vibrant springs of renewal and new beginnings.

Welcome to another episode of the ConquerMe podcast! In this thought-provoking episode of the ConquerMe Podcast, we dive deep into the heart of political identity. Are you a Republican or a Democrat? Does it matter? More importantly, why do you identify with one party over the other? Join us as we explore the concept that no matter which side you choose, you've likely been programmed to think this way. From family influences to media narratives, our political beliefs are often shaped by external factors more than we realize. But what if you could challenge those thoughts? What if, instead of seeing the opposition as the enemy, you could see the good in others, regardless of their political stance? This episode encourages you to break free from the mental programming that divides us and to start seeing the humanity in everyone. Tune in and discover how to foster understanding, empathy, and unity in a world that thrives on division. It's time to challenge your beliefs, open your mind, and see the good in others. Subscribe now and join the conversation as we navigate the complex world of political identity with an open heart and an open mind. Let's conquer the divide together.

Welcome to another episode of the ConquerMe podcast! Today, we're diving into the 15 things we should STOP doing to live a more purposeful and fulfilling life. These insights are designed to help you break free from negative habits and mindsets that hold you back from achieving your full potential. Episode Highlights Stop Doubting Yourself Believe in your abilities. Self-doubt undermines your confidence and potential. Stop Watching the News Constant exposure to negative news can drain your energy and create unnecessary anxiety. Stop Believing Everything You Hear or Read on Social Media Not everything you see is true. Be discerning and critical of the information you consume. Stop Complaining Complaining doesn't solve problems. Focus on solutions and positive action instead. Stop Looking at Your Phone Immediately After Waking Start your day with intention. Avoid the digital world and set a positive tone for the day. Stop Wasting Time Use your time wisely. Prioritize activities that align with your goals and values. Stop Working During Family Time Create boundaries between work and personal life. Quality time with family is irreplaceable. Stop Watching Porn It can negatively affect your mental health and relationships. Seek healthier alternatives. Stop Making Empty Promises Keep your word. Reliability builds trust and respect. Stop Taking Advice from People Who Aren't Where You Want to Be Seek guidance from those who have achieved what you aspire to. Be selective about your mentors. Stop Letting Your Emotions Get the Best of You Manage your emotions. Reacting impulsively can lead to regretful decisions. Stop Worrying About the Future Focus on the present. Worrying about the future can paralyze your actions today. Stop Comparing Yourself to Others Comparison is the thief of joy. Focus on your journey and progress, not someone else's highlight reel. Stop Gossiping Gossiping damages relationships and creates a negative environment. Speak positively or remain silent. Stop Caring What Others Think or Say About You Live according to your values and goals, not others' opinions. Your life is yours to live.

In this episode, we uncover the hidden dangers of staying in your comfort zone and how it can hold you back from achieving true success and fulfillment. Breaking free from your comfort zone is essential for personal growth and reaching your highest potential. Join us as we explore the mindset shifts necessary to conquer your fears and embrace change. Don't forget to like, comment, and subscribe for more empowering episodes!

Are you living each day to its fullest, or are you caught up in what others think? In this thought-provoking episode of the ConquerMe podcast, we confront a universal truth: every day brings us closer to death. But instead of letting this reality create fear, we can use it as a catalyst to ensure we're doing what we feel called to do. Join us as we explore how to live with intention, prioritize our passions, and break free from the constraints of societal expectations. Don't let your time slip away unnoticed—embrace your mortality and start living the life you were meant to lead. Tune in and take the first step towards a more fulfilling, fearless, and purposeful existence.

Welcome to another powerful episode of the ConquerMe Podcast!

In this episode, we'll talk about the stories in your head! Our stories are either empowering us or hindering us from reaching our potential. The great news is, we can choose our stories!

In this episode, Jennifer Broxterman and I discuss the pros and cons of using Ozempic and other similar drugs for weight loss.

It this episode, we'll discuss practical ways to uncover your passion. Self Reflection Identify Strengths Try New Things Consider Your Values Listen to Feelings/Feedback

In this episode, we'll discuss Myron Golden's 4 levels of value and the importance of having a compelling vision that spurs us into action.

Buckle up! In this episode, you'll hear from one the most incredible people I've ever met, Nick Santonastasso. Nick is a highly sought after speaker and coach that rubs shoulders with Tony Robbins, Ed Mylett, and many of the greats in the space of speaking and personal development. Not only has Nick reached an admirable level of success, he's been able to do with with no legs and only one arm. If you have excuses for why you're not where you want to be in life, you don't want to miss this episode! You can connect with Nick here: https://www.instagram.com/nicksantonastasso

In this episode, DK and Jay discuss their experience with alcohol and sobriety. DK shares the valuable lessons he learned while building an impressive fitness business while also battling with alcohol abuse.

In this episode, I'll share a powerful way of setting goals that will allow you to operate as your most ideal future self. This idea will challenge everything you've been taught about goal setting, your past, and how you're showing up today.

In this episode, RJ and I discuss the ends of out of different fitness modalities and his experience of being a career Coach and Personal Trainer.

In this episode, Matthew and I discuss the importance that identity plays in our ability to change. Our life experiences have a tendency to shape how we see ourselves, and often times, that perspective keeps us stuck in endless cycles of pain and frustration. Change your identity, change your life! Follow Matthew Headden Facebook: https://www.facebook.com/mheadden Instagram: https://www.instagram.com/matthewheadden/?hl=en

In this episode, Damon Nichols and I discuss his past struggles with addiction to led to turmoil and jail time for many year. We also discuss Damon's incredible comeback and the lessons he learned along the way.

In this episode, we'll discuss my struggles with waiting on permission to take action.

Jennifer Broxterman is a Registered Dietitian, owner of NutritionRX and Prosper Nutrition, and cancer survivor after being given an 8% survival rate. Jenn is a master at simplifying the complex topic of nutrition and helping coaches do the same. Connect with Jen here

In this episode, we'll discuss my method for processing emotions. If negative emotions linger, it's guaranteed to keep us stuck.

In today's episode, we're gonna discuss FEAR.  The pros and cons of fear and ways you can reframe and leverage fear so that it's an asset instead of allowing it to enslave us. 

In this episode, we'll discuss the dangers of comparing yourself to others and the freedom that comes when you break free from this trap!

In this episode, we'll talk about the value of mentorship, how it's changed my life, and how it can change yours too.

In this episode, we discuss negative cycles, or generational curses, and how you can be THE ONE to break them!

In this episode, we'll discuss the power of having a growth mindset and the dangers of a fixed mindset.

In this episode, we'll discuss how to deal with feelings of overwhelm.

In this episode, I chat with Brandon Vaughan about his transformation. I believe this episode will be extremely helpful for those who find themselves feeling stuck.

In this episode, my guest Amanda Matos of StrongSevles Fitness Studio talks about her journey and how changing her mindset was crucial in her transformation.

In this episode, we'll discuss the meaning of imposter syndrome and how it could be holding you back from living your full potential.

In this episode, we'll discuss the dangers of holding on to resentment (and other low frequency emotions), and how to finally let them go!

In this episode, we'll discuss the power and importance of just showing up.

In this episode, we'll discuss the power of emotions and how to leverage them to better serve us.

In this episode, we'll discuss a power way to increase your pain tolerance by using "contrast therapy."

In this episode, we'll discuss the many dangers of social media addiction.

In this episode we'll discuss the importance of getting around people that believe in your and are a similar path of growth.

In this episode, we'll discuss the dangers of big pharma and our sick care system.

In this episode, we'll discuss what happens when you put crabs in a bucket together, and why it's so important to audit your association.

In this episode, you'll learn how your thoughts have created the "matrix" or reality that you live in. By auditing and improving the quality of our thoughts, we can change our lives.

In this episode, we'll discuss an awakening that's happening with the people in my community!

In this episode, you'll learn why protein is considered the cheat code for sustainable weight loss.

In this episode, we'll discuss the math behind weight loss and why your weekends may be killing your progress, causing you to yo-yo.

In this episode, we'll discuss the importance of choosing authenticity over acceptance.

In this episode, we'll discuss the importance of developing the skill of conflict resolution. Our ability or inability to handle conflict says a lot about our level of emotional stability and emotion intelligence.

In this episode, we'll discuss 20 habits that are common among the unsuccessful. We all struggle to some degree with one of multiple of these habits, but they could be keeping us stuck.

In this episode, you'll hear a story about how my son missed out on $50 and I'll bring to light how important our beliefs are and how self-limiting beliefs are stealing our ability to become the best versions of ourselves.

In this episode, we'll discuss the dangers of living a cluttered life. Mental, physical, and digital clutter could be distracting your from focusing on what's most important.

In this episode, we'll discuss what it means to be a "Karen" and the dangers associated with such behavior

In this episode, we'll discuss the importance of self-discipline and how to increase it over time.

In this episode, we'll discuss the dangers of pharmaceutical and medical weight loss practices that are plaguing our society.

In this episode, we discuss the current depression crisis, psychoactive medications, and natural ways to help you reduce depression.