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In this episode of the No Broke Months Podcast, Dan Rochon sits down with John Donnelly, Executive Director of Sales at Service First Mortgage. John shares his journey from tech retail to leading over 100 mortgage professionals—and the mindset shift that helped him thrive during the toughest markets. Discover how a 12-hour walk led to deep personal insight, how servant leadership builds elite teams, and why now is the greatest opportunity in a down market. If you're feeling stuck in today's real estate cycle, this conversation will reignite your mission and momentum.What you'll learn on this episodeLeadership begins with leading yourself—then casting a vision others want to follow.The mortgage market volume has hit 1990 levels—but the survivors today are the leaders tomorrow.Success isn't about silver bullets. It's about doing the hard things that most avoid—again and again.A 12-hour solo walk helped John gain clarity, create a personal board of directors, and redefine “class act” leadership.If you're still standing in this market, you've already passed the first test. Now it's time to level up.The real estate downturn since 2022 has been a “slow burn.”Clarity of personal values leads to confidence in leadership.What you do now attracts who follows you later.Resources mentioned in this episode12 Hour Walk by Colin O'Brady : A book that inspired John's breakthrough challenge to walk 30 miles in a day.The Comfort Crisis by Michael Easter : The book that got him thinking about annual hard challenges.Think and Grow Rich by Napoleon Hill : The original inspiration for John's mental board of directors.LinkedIn: – Connect with JohnJohnDonnelly.com: Learn more about his leadership journey. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon
In this powerful episode of the No Broke Months Podcast, Dan Rochon sits down with John Donnelly, Executive Director of Sales at Service First Mortgage. They unpack John's journey from Best Buy to building a 100+ person sales force, and how servant leadership, personal reinvention, and a 12-hour walk transformed his life. John reveals what it takes to lead with consistency, navigate tough decisions, and build a team culture that thrives—especially in today's volatile mortgage market.What you'll learn on this episodeWhy “Would I follow me?” is the most important leadership questionJohn's formula: self-leadership > team leadershipThe story behind John's 12-hour solo walk and 30-mile journeyHow he's using the Kilimanjaro climb to inspire his team and himselfThe #1 leadership mistake John made—and how you can avoid itDan's rule: Most hires either last 90 days or six years—no in-betweenHow to know when it's time to let someone go (for their sake and yours)Mortgage market 2024: Rates, seller concessions, and the pressure of uncertaintyWhy mid-level producers are disappearing—and how to stand outServant leadership and casting a contagious vision of growthResources mentioned in this episodeThe 12-Hour Walk by Colin O'Brady: A challenge-based book that inspired John's mindset reset and personal transformation.Service First Mortgage: John's company where he leads a 100+ person sales team. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon
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Chad Jackson shares his experience of spontaneously deciding to do the 12-Hour Walk, which inspired personal growth and transformation in his life. He also discusses his musical journey, including his 30-year career as a musician in Seattle and his new band, Sweetener. Chad's personal journey of transformation, which began with a physical challenge and led to mental and emotional growth, has positively impacted his team and family, and he hopes to continue this transformation in the future. Chad decided to do the 12-hour walk while attending an event in La Jolla. He was inspired by a book mentioned during a pre-event call and decided to do the walk a day earlier than planned due to weather concerns. Chad describes starting his walk at 5:30 AM, unplugged and without a specific plan, following the coast northward. He experienced a second wind and a sense of strength he hadn't felt in years, which was emotionally powerful for him. Chad ended up walking 27 miles from La Jolla to Oceanside, overcoming physical challenges and enjoying the experience of being alone with his thoughts. Building Bigger Lives Podcast- https://www.instagram.com/buildingbiggerlives Contact Coach Michael Regan- www.facebook.com/CoachMichaelRegan www.instagram.com/coachmichaelregan/ www.linkedin.com/in/mregan/ Contact Kathryn Pedersen- http://www.instagram.com/steamboatmortgage
When explorer Colin O’Brady was in his early twenties, he sustained a severe burn and was told by doctors he would never walk normally again. Eighteen months later, he won the Chicago Triathlon. Join Ricki as she is regaled by the countless adventures Colin has under his belt - from summiting Everest to crossing Antarctica on-foot alone to rowing the treacherous Drake Passage, the convergence point between the Pacific, Atlantic and Southern oceans. You won't want to miss this inspirational episode. You can follow Colin @colinobrady on Instagram. Find Colin on ‘The Impossible Row’ on Discovery Channel here. Buy your copy of The Impossible First and the 12 Hour Walk at a bookstore near you. Follow Ricki Lake @rickilake on Instagram. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.
In this episode, Michael and Kathryn discussed Michael's recent 12-hour walk, inspired by Colin O'Brady's book "The 12-Hour Walk". Michael shared how he was initially inspired by a friend, John Donnelly, who had read the book and decided to try it himself. Michael then decided to do it himself, downloading the book to understand the context better. He emphasized that the walk was more about spending 12 hours alone with his thoughts while in motion, rather than the number of miles or steps. He also mentioned that he didn't bring any technology with him during the walk, making it a tech-free day. The discussion ended with Michael expressing his desire to share his experience with others, encouraging them to try something new and different. Find "The 12-Hour Walk" on Amazon: www.amazon.com/12-Hour-Walk-Invest-Conquer-Unlock/dp/1982133163 Building Bigger Lives Podcast- https://www.instagram.com/buildingbiggerlives Contact Coach Michael Regan- www.facebook.com/CoachMichaelRegan www.instagram.com/coachmichaelregan/ www.linkedin.com/in/mregan/ Contact Kathryn Pedersen- http://www.instagram.com/steamboatmortgage
Colin O'Brady was once so severely burned that his doctor said he would never walk the same way again. But in 2018, Colin completed the world's first solo, unsupported, and completely human-powered crossing of Antarctica. Now, he's a world record-breaking explorer and endurance athlete. In this YAPClassic episode, Hala and Colin talk about the injury that changed his life and the mindset he cultivated to bounce back from it stronger than ever before. They discuss how to work against your fears and push yourself to take risks in spite of them. In this episode, Hala and Colin will discuss: (00:00) Introduction (00:45) Colin's Unconventional Upbringing (03:10) How His Mother Instilled a Growth Mindset (06:13) What is a ‘Possible Mindset'? (11:05) The Solo Trek Across Antarctica (14:25) Overcoming the Fear of Failure (20:20) The ‘Why' Behind His Extreme Adventures (27:01) Life-Changing Accident in Thailand (36:33) From Injury to Triathlon (47:38) Finding Community and Support Online (50:37) Scarcity vs. Abundance (01:01:34) Overcoming Common Limiting Beliefs (01:07:29) The Zone of Comfortable Complacency Colin O'Brady is a record-breaking explorer, athlete, and entrepreneur. In the summer of 2018, Colin took on the 50 US High Points. His 13,000-mile journey took 21 days, 9 hours, and 48 minutes. He was also the first person to post on Snapchat from the summit of Everest, which attracted over 22 million viewers. His highly publicized expeditions have been followed by millions, and he has been featured in The New York Times, The Tonight Show, The Joe Rogan Experience, and The Today Show. He regularly speaks on mindset and high performance at Fortune 100 companies like Nike, Google, and Amazon, and his TEDx Talk has nearly 3 million views. His first book Impossible First, is a New York Times bestseller. Connect with Colin: Colin's LinkedIn: https://www.linkedin.com/in/colinobrady/ Colin's Website: https://www.colinobrady.com/ Colin's Twitter: https://twitter.com/colinobrady Colin's Instagram: https://www.instagram.com/colinobrady/ Sponsored By: Airbnb - Find yourself a co-host at airbnb.com/host Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting Found - Try Found for FREE at https://found.com/profiting Working Genius - Get 20% off the $25 Working Genius assessment at www.workinggenius.com/ with code PROFITING at checkout Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Indeed - Get a $75 job credit at indeed.com/profiting Resources Mentioned: Colin's book Impossible First: https://www.theimpossiblefirst.com/ Colin's book The 12 Hour Walk: https://12hourwalk.com/ Top Tools and Products of the Month: https://youngandprofiting.com/deals/ More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media's Services - yapmedia.io/
On Christmas Day in 2018, American endurance athlete Colin O'Brady woke up in a tent, by himself, in the middle of Antarctica. He hadn't seen another human being in 50 days. He hitched up his sled, fell into a flow state bordering on hallucination, and walked 77 miles without stopping to become the first person to cross Antarctica on foot and unassisted. Since achieving this feat, O'Brady has set 11 world records, completed the Explorers Grand Slam, written several books and unlocked the secrets to pushing past limits. The author of The 12-Hour Walk sits down with Mind Game host Casey Bannon to debrief on a life spent overcoming seemingly insurmountable odds, starting with the freak 2007 burn accident in Thailand that threatened to take away his ability to walk at the age of 22. A tale-filled discussion highlights the immense value of self-belief, how incremental gains undergird massive achievements and the quiet secret behind some of the endurance community's biggest winners. Get 10 free AG1travel packs when you subscribe: https://drinkag1.com/event/bts24 Gift the #1 Ball in Golf: https://www.titleist.com/ Subscribe to The Golfer's Journal: https://www.golfersjournal.com/ All Mind Game episodes: https://www.golfersjournal.com/category/mind-game-podcast/
On Christmas Day in 2018, American endurance athlete Colin O'Brady woke up in a tent, by himself, in the middle of Antarctica. He hadn't seen another human being in 50 days. He hitched up his sled, fell into a flow state bordering on hallucination, and walked 77 miles without stopping to become the first person to cross Antarctica on foot and unassisted. Since achieving this feat, O'Brady has set 11 world records, completed the Explorers Grand Slam, written several books and unlocked the secrets to pushing past limits. The author of The 12-Hour Walk sits down with Mind Game host Casey Bannon to debrief on a life spent overcoming seemingly insurmountable odds, starting with the freak 2007 burn accident in Thailand that threatened to take away his ability to walk at the age of 22. A tale-filled discussion highlights the immense value of self-belief, how incremental gains undergird massive achievements and the quiet secret behind some of the endurance community's biggest winners. Get 10 free AG1travel packs when you subscribe: https://drinkag1.com/event/bts24 Gift the #1 Ball in Golf: https://www.titleist.com/ Subscribe to The Golfer's Journal: https://www.golfersjournal.com/ All Mind Game episodes: https://www.golfersjournal.com/category/mind-game-podcast/
Garrett and Matt dive into the transformative experience of Colin O'Brady's 12-Hour Walk in today's truly enlightening episode. Recounting their own personal journeys, our hosts reveal how these twelve hours of uninterrupted solitude and detachment from digital distractions brought them closer to mental clarity and inner peace. For both of them, the walk became an exercise in overcoming limiting beliefs and discovering the restorative power of disconnecting, allowing them to return to daily life with a fresh perspective. Noting that the twelve-hour walk offers a profound mental reset and a chance to disconnect from modern anxieties, Matt and Garrett go on to detail the unique challenges and breakthroughs of spending hours without digital connectivity, describing the peace that comes from breaking free of routine. Their reflections on the benefits of radical presence, managing distractions, and discovering unexpected emotional clarity make this episode a must-listen for anyone seeking balance and perspective in a world that rarely slows down. Join our hosts here today for this profound exploration of personal growth, mental clarity, and the calming benefits of nature that provides powerful insights on how mindful solitude can refresh the mind and soul.Episode Highlights:00:00 Introduction to the Power of the 12-Hour Walk01:05 How the 12-Hour Walk Confronts Limiting Beliefs02:11 Common Reactions to the 12-Hour Walk Challenge03:47 Breaking Away from Modern Time Perception05:40 Removing Distractions for Mental Clarity07:05 The Benefits of Disconnecting for Self Reflection08:14 Empowering Real Estate Agents to Disconnect09:00 Unique Experiences on the Same Journey11:30 Managing ADD with Extended Periods of Focus14:08 Realizing the Value of a Quiet Mind17:48 Finding Unexpected Emotional Clarity20:28 Appreciating Presence in Nature22:37 Practicing Radical Presence for Inner Peace24:48 Breaking Free from the Need for Hyperfocus27:13 Embracing Nature's Healing Properties29:25 Reducing Human Interaction for True Solitude31:52 Listening to Environmentally Timed Inspirations32:43 Journaling Your Journey for Reflection35:10 Capturing Moments without Distraction37:28 Using the 12-Hour Walk as a Mindset Reset38:54 Exploring Alternative Approaches to SolitudeKey Takeaways:"If I can get that level of clarity back, I'd probably do it monthly. Super powerful.""The twelve-hour walk isn't about the physical challenge. It's about managing limiting beliefs.""We often don't choose to take time for ourselves. Be present with yourself.""We adapt to things over time. What if we just accepted everything?""Disconnecting for 12 hours gives you the space to understand where you want to go.""It's not a physical challenge. Unplug for 12 hours, walk slowly, sit on a bench.""Document the journey for yourself. Let it be for you, not for social media.""Give yourself the opportunity to step away. It reframes how you show up the next day.""A twelve-hour walk isn't about distance. It's about being present and resetting your brain."Links:Life at Ten Tenths Website: lifeattentenths.comLife at Ten Tenths on YouTube: https://www.youtube.com/@lifeattententhsThe 12-Hour Walk: https://12hourwalk.com/
Max and Brayden check out Melbourne Rock Candy and coffee flavoured Doritos (while Jof snoozes after the 24 Hour Walk the Walk Festival).
Another 12 hour, life changing experience to learn insight from! This week Mindi and Leslie swap roles and we get to hear all about how Leslie's life was changed in just one day!! From reliving memories and learning what from her childhood still makes her tick, to getting answers to some of life's biggest questions…this interview is one you don't want to miss!! Join us as we continue to grow in an effort to help those out there that are looking to live their very best life, and take us all the space they were created to! Connect with The Banyan Effect Podcast Hosts: The Banyan Effect Podcast Instagram The Banyan Effect Podcast Facebook Watch The Banyan Effect Podcast On YouTube
A TWLEVE HOUR WALK?! But WHY? You're in for a treat! Today Leslie interview Mindi on why on earth she decided to take on Colin O'Brady's 12 hour walk challenge, and some of the revelations she received during it. Leslie's questions are authentic and in real time because it's the first time they've talked since the hike. You don't want to miss this emotionally charged, honest and vulnerable, episode that will inspire you so much, that YOU might want to go on your own 12 hour hike!Connect with The Banyan Effect Podcast Hosts: The Banyan Effect Podcast Instagram The Banyan Effect Podcast Facebook Watch The Banyan Effect Podcast On YouTube
In today's episode, I chat with adventurer and author Colin O'Brady, whose experiences stretch from icy Antarctic treks to the endurance of the 12-Hour Walk. We discuss how challenges, both physical and mental, act as gateways to discovering our potential. Colin shares insights on how embracing our lowest moments can set the stage for our greatest achievements, emphasizing the transformative power of solitude and self-reflection in unlocking profound personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2489 - BEST OF: On this Friday's show, Vinnie Tortorich welcomes Colin O'Brady and they discuss the 12-hour walk, Colin's books, limiting beliefs, finding a flow state, and more. PLEASE SUPPORT OUR SPONSORS FINDING A FLOW STATE Vinnie welcomes Colin O'Brady, author of "" and "". (2:00) Vinnie asks Colin to give some backstory on how he got into athletics and what led him to try all the things he does. (3:00) Colin's dad always reminded him to be active outside, because "Nature is Free." They chat about coming from a modest upbringing then going to a large university. (5:00) Colin suffered an accident that affected his life and outlook. (8:15) He shares how his mom inspired him and what his goal became. They discuss mindset and lifestyle and what they each decided was important to them. (16:55) Hint: It wasn't money, luxury items, or keeping up with the "Joneses". Vinnie was inspired to take on the 12-hour walk after he heard Colin on the Adam Carolla podcasts. (30:30) Colin explains his trek across Antarctica and how the idea of the 12-Hour Walk got started. (32:50) He shares thoughts that were his takeaway from this experience. Colin chats about a few of his other adventures. (40:20) Covid hit, and it affected Colin in a way that surprised him. (41:15) He's not against tech, but it was a relief to unplug for a while. He found himself in a "flow state" after a while. Colin's 12-hour walk turned into a 12-hour reset! (43:50) He found out it inspired a few friends to try the same thing. Vinnie can totally relate and discusses his own idea for a reset. (47:15) They share some of the ideas that crossed their minds during each of their walks. Colin explains that his book The 12-Hour Walk also talks about mindset, limiting beliefs, and more. (56:20) He realized when researching that he got the same 10 or so answers thousands of times. A COUPLE MORE THINGS Vinnie asks Colin a little more about his trek across Antarctica; as a result, Colin chats about what he ate. (1:00:00) Vinnie shares his own history and how he came up with Ultra Fat®. You can go to to read more about the challenge, get inspired, and sign up! Vinnie tells Colin to read the book called the by Goram Kropp. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Episode 2486 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Caroline Paul, and they discuss the healing powers of getting outdoors, your brain on awe, and more. https://vinnietortorich.com/2024/05/your-brain-on-awe-episode-2486 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Adventure and Longevity Caroline describes her first venture into breaking records at age 14. (6:00) They chat about how they know each other through her twin sister, actress Alexandra Paul. Alexandra is in the Guinness Book of World Records. Caroline's perspective has changed about wanting to break records as she ages. (13:00) But she has done and is proud of various athletic accomplishments. She has also been a firefighter, and her book “Fighting Fire” can be found . Her book, “Tough Broad” is available in Vinnie's book club . (21:00) It's about the challenge of outdoor adventure and how it improves your life, including longevity. She reflects on various things that drive her, including being a twin. There exists limited messaging regarding aging, especially for women. Her book is inclusive across races, abilities, and other metrics because she wants to show that the outdoors is for everyone. (32:00) Everyone should get outside—it's medicinal! How Caroline got into airplanes and flying. (40:00) She likes to challenge negative messaging. (48:00) The book is for men, too, even though the title is “Tough Broad.” The encouragement to get outdoors is for everyone. Your Brain on Awe She studies the concept of Awe and being present. (1:00:00) It has been shown to reduce inflammatory markers. Awe is a reset for the brain. Vinnie tells Caroline about Colin O'Brady's 12-Hour Walk across Antarctica. (1:07:00) She discusses the science of brain health in the book. (1:10:00) Fascinating ways to keep your memory and curiosity up are orienteering and the “method of loci.” Expand your sense of what you can do! (1:23:00) She's written several other books: Fighting Fire, The Gutsy Girl, and The Lost Cat NSNG Foods 15% Promo. Pay attention to this promo, and don't procrastinate! Use promo code: VINNIE. The Promo code ONLY works on the NSNG® Foods website, NOT Amazon.Go to the NSNG® Foods website. Look for Vinnie's NSNG® VIP Community and sign up for the waitlist! Go to to sign up! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
#57 - Last weekend I walked 12 hours straight - alone and unplugged. Why did I do it? What was it like? Was it hard? What did I learn from it? Would I recommend it for you?Those questions and more answered on this episode.Follow me on Instagram @barry_s_karch
Today, I'm joined by Colin O'Brady, an endurance athlete, New York Times bestselling author, and a 10-time world record-breaking explorer who became the first person in history to complete a solo crossing of Antarctica in 2018. In 2008, Colin suffered a devastating burn injury while backpacking in Thailand. Doctors told him he was unlikely to walk normally again. But by March 2009, he was back to winning triathlons. Colin has also summited Mount Everest (twice), rowed across the Drake Passage, and set the record for the fastest summiting of the 50 highest points in each U.S. state. Colin's TEDx talk, “Change Your Mindset, Achieve Anything” has been viewed more than 3 million times, while his book “The Impossible First” earned him a spot on the New York Times bestseller list. His most recent book, The 12 Hour Walk, aims to help readers overcome their limiting mindsets. In today's packed episode, you'll hear Colin tell tales of crossing Antarctica, climbing Everest, and leaving billionaire hedge fund managers speechless. You'll also get insight on how to conquer your mental roadblocks, how to find your purpose in life, and how to unlock a new level of perseverance in both your personal and professional life. Key Takeaways with Colin O'Brady Adventures of a 10-time world record-breaker The transformative potential of major setbacks How situational reactions shape your life Entrepreneurship and professional adventuring How Colin raised $500,000 at age 28 Why to invest in community Is your work aligned with your purpose? How to find your “Mount Everest” in life Overcoming limitations with your mind How to push through roadblocks A mental framework for choosing your adventures Why do people do crazy sh*t? Get the full show notes here: https://beyondamillion.com/110 Subscribe to the Podcast We hope you enjoy this episode and that you find some golden nuggets within this interview. Trust us, it's there! If you want episodes delivered straight to your inbox, consider subscribing to the show and we'll email you each time a new episode is released! Thanks for tuning it & keep being awesome. BAM!
Embark on a journey of self-discovery and exploration with "The 12 Hour Walk" podcast. Join us as we delve into the transformative power of walking, sharing personal tales, insightful interviews, and the magic that unfolds during a half-day stroll. Lace up your shoes and step into a world where every stride brings new revelations and unexpected connections. Walk with us, and let the adventure unfold one step at a time. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: stephanie@ketomom.com RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com 60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ketomom/message
Overcome Binge Eating. 克服暴食1. I eat healthy meals at regular times. 我定时进食健康的饭菜。2. My diet is good. 我的饮食很好。3. I am strong and determined. 我强壮而有决心。4. I respect my mind and body. 我尊重我的心灵和身体。5. I am in control of my impulses. 我能够控制我的冲动。6. I only eat what is good for me. 我只吃对我有益的食物。7. It's easy for me to stop binge eating. 我能轻松地停止狂食。8. I have a healthy attitude about food. 我对食物有一种健康的态度。9. I enjoy eating at meal times. 我喜欢在用餐时间进食。10. I easily avoid unhealthy food. 我轻松避免不健康的食物。11. I'm in control of my eating habits. 我掌控着我的饮食习惯。12, I'm able to eat sensibly. 我能够理智地进食。单词记忆：1.Regular 定期的2.Determined 有决心的3.Respect 尊重4.Impulses 冲动5.Binge eating 暴食6.Attitude 态度7.Avoid 避免8.In control of 控制9.Habits 习惯10. Sensible 理智的今日 Day 10 健身挑战：30 Squats 30个深蹲45 Sec Plank 45秒平板支撑17 Push Ups 17个伏地挺身30 Crunches 30个仰卧起坐今日感想： 最近喜欢看一些极圈冒险的故事：像是“阿拉斯加之死 Into the Wild”、“12小时徒步12 Hour Walk”、“勇闯阿拉斯加33天The Comfort Crisis”，故事中的主人翁都是自愿了报名了极圈挑战，而获得更佳的身心状态！结论就是舒适圈可能会埋没你！大家开始动起来吧！不要等到春暖花开！现在就是最佳突破自己的时刻！
For Jon Frey, recovery from his alcohol and drug addiction six years ago involved more than just a program, it involved a committment to overall health, a committment to fitness. Frey credits Healing Transitions, a program for men and women struggling with addiction, for getting him on the path to recovery. He credits his dedication to fitness for helping him stay there. Frey is the founder of the Oakwood 24, a 24-hour walk/run in Oakwood cemetery on December 22-23 which raises money for Healing Transitions.
Go Beyond (ft. Colin O'Brady)From never-walk-again to never-stop-climbingOPENING QUOTE:“Man, I'd do anything for an ejector seat button to get me the heck out of here, as fast as possible, that's for sure.”-Colin O'BradyGUEST BIO:Colin O'Brady is a 10 time world record holding explorer, New York Times bestselling author, professional athlete, multi-time entrepreneur, and collegiate athlete. Back in the early 2000s, Colin experienced a tragic setback that meant he was unlikely to ever be able to walk normally again. Not only did he walk again, but 18 months later he placed first in the overall legendary Chicago triathlon. From that day forward, Colin was a professional triathlete, racing in 25 countries across six continents. He then went on to break not one, but two mountaineering world records, where he competed in a series of challenges known as the Explorer's Grand Slam in just 139 days, reaching the top of the tallest peaks on all seven continents along the way.Today, Colin's impact goes beyond breaking records. He's the founder of a nonprofit, and has spoken to the likes of NBCUniversal, P&G, and the Aspen Institute, helping millions of people around the world transcend previous limits and go beyond.Links:WebsiteInstagramFacebookXLinkedInYouTubeCORE TOPICS + DETAILS:[8:19] - The Voices in the TentOvercoming self-doubt in the blizzardMany people think that mega-achievers like Colin don't experience doubt, and that's what makes them strong. But in fact, it's their ability to overcome their own self-doubt that makes high achievers who they are.Colin recalls moments during his trek across Antarctica, when he was alone in his tent, when various different “voices” in his head were telling him to quit, give up, or move on. What allowed him to persevere wasn't a lack of doubt — it was the ability and tenacity to move past it.[13:23] - The Triathlon & the ChairOvercoming adversity one three-hour step at a timeWhen Colin experienced the accident that left him wheelchair-bound, he set an audacious goal — completing a triathlon. But the goal felt so far off and insurmountable, it was easy to get discouraged.Then his mother placed a chair down in front of him in the kitchen, and told him to focus on the small goals. She wanted him to cross the one-step distance to the chair from his wheelchair. It took three hours, and he did it.Later, Colin submitted Everest — and took a tiny pebble as a souvenir. From the kitchen to the top of Everest, Colin has learned to value the way that small things add up to mountain-sized achievements.[16:47] - The Peaks Beyond the PeakMoving goalposts in a life of achievementWe all have our mountain peaks — the goals we think will mark our ultimate level of achievement and joy. But then we get there, and what happens? We feel letdown, and realize there's a whole other peak even higher up.For Colin, he likens it to “post-Olympic depression” — the letdown felt by elite athletes after the end of the event they've worked their entire lives toward. His advice? Move beyond the finish line by acknowledging there is no finish line. The top of one mountain is the bottom of the next. You have to be invested in the process of growth, because growth is the peak that's always there.[26:16] - When the Consequences Are RealOn risk and danger in live and businessColin's often seen as someone who takes lots of risks. In fact, he constantly assesses the risk associated with any undertaking and only takes them on if he feels the risks are manageable. But that doesn't mean he's always comfortable. On the edge of comfort and risk is the sweet spot: discomfort that leads to growth.Where in your career are you calling it “risk” when it's really “discomfort”? What uncomfortable things can you do while still managing risk?That's where growth is likely to come fastest and hardest.RESOURCES:[4:44] The 12 Hour Walk, by Colin O'Brady[4:44] The Impossible First, by Colin O'BradyFollow Colin O'Brady:WebsiteInstagramFacebookXLinkedInYouTubeFollow Josh Linkner:FacebookLinkedInInstagramXYouTubeABOUT MIC DROP:Hear from the world's top thought leaders and experts, sharing tipping point moments, strategies, and approaches that led to their speaking career success. Throughout each episode, host Josh Linkner, #1 Innovation keynote speaker in the world, deconstructs guests' Mic Drop moments and provides tactical tools and takeaways that can be applied to any speaking business, no matter it's starting point. You'll enjoy hearing from some of the top keynote speakers in the industry including: Ryan Estis, Alison Levine, Peter Sheahan, Seth Mattison, Cassandra Worthy, and many more. Mic Drop is sponsored by ImpactEleven.Learn more at: MicDropPodcast.comABOUT THE HOST:Josh Linkner is a Creative Troublemaker. He believes passionately that all human beings have incredible creative capacity, and he's on a mission to unlock inventive thinking and creative problem solving to help leaders, individuals, and communities soar. Josh has been the founder and CEO of five tech companies, which sold for a combined value of over $200 million and is the author of four books including the New York Times Bestsellers, Disciplined Dreaming and The Road to Reinvention. He has invested in and/or mentored over 100 startups and is the Founding Partner of Detroit Venture Partners.Today, Josh serves as Chairman and Co-founder of Platypus Labs, an innovation research, training, and consulting firm. He has twice been named the Ernst & Young Entrepreneur of the Year and is the recipient of the United States Presidential Champion of Change Award. Josh is also a passionate Detroiter, the father of four, is a professional-level jazz guitarist, and has a slightly odd obsession with greasy pizza. Learn more about Josh: JoshLinkner.comSPONSORED BY IMPACTELEVEN:From refining your keynote speaking skills to writing marketing copy, from connecting you with bureaus to boosting your fees, to developing high-quality websites, producing head-turning demo reels, Impact Eleven (formerly 3 Ring Circus) offers a comprehensive and powerful set of services to help speakers land more gigs at higher fees. Learn more at: impacteleven.comPRODUCED BY DETROIT PODCAST STUDIOS:In Detroit, history was made when Barry Gordy opened Motown Records back in 1960. More than just discovering great talent, Gordy built a systematic approach to launching superstars. His rigorous processes, technology, and development methods were the secret sauce behind legendary acts such as The Supremes, Stevie Wonder, Marvin Gaye, Diana Ross and Michael Jackson.As a nod to the past, Detroit Podcast Studios leverages modern versions of Motown's processes to launch today's most compelling podcasts. What Motown was to musical artists, Detroit Podcast Studios is to podcast artists today. With over 75 combined years of experience in content development, audio production, music scoring, storytelling, and digital marketing, Detroit Podcast Studios provides full-service development, training, and production capabilities to take podcasts from messy ideas to finely tuned hits. Here's to making (podcast) history together.Learn more at: DetroitPodcastStudios.comSHOW CREDITS:Josh Linkner: Host | josh@joshlinkner.comConnor Trombley: Executive Producer | connor@DetroitPodcastStudios.com
Thursday, June 15th — In this episode we talk about: Weather report: Which cultivated meat company got USDA label approval first, Tabitha Brown gets honorary doctorate, Google and Bezos Earth Fund want you to eat more beans, NotChicken coming to Canada Is the 12-hour walk the wellness hack we all need to do? Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
Hey friend!Welcome back! On today's episode we start off with an affirmation & then immediately dive into what I've been experiencing this past week.Last Monday, May 22, was the third anniversary of Tim's passing. I was a mess & processing it all leading up to that day & in the days that followed.On Friday, May 26, (that same week) I got the biggest surprise ever from my boyfriend, Ryan.In the course of a week I experienced one of the lowest lows & one of the highest highs, which sounds bananas, but guess what? That's life. That's the human experience.As Colin O'Brady of 29029 Everesting shares, you cannot have the 10s without the 1s. (Check out his book, The 12 Hour Walk, for more on that.)Anyway, I don't want to give too much away here, so GO PRESS PLAY, like right now!I can't wait to hear what you think!Episodes referenced in today's episode:Episode 96: Push through the uncomfy -- you'll be surprised what you findEpisode 99: Cracked Wide Open - A reflective discussion on an exercise that helped me bust through some trauma
Brother and sister duo and Soul co-founders, Mike and Angie Lee, are here to share how they've made transitions in their career journeys and found natural solutions to managing ADHD, anxiety, and depression. Angie is a highly sought after marketing mentor, keynote speaker, professional podcaster, and serial entrepreneur. Mike is a world-ranked professional boxer who has fought in some of the world's most iconic arenas in front of millions of fans. In 2014, Mike was diagnosed with an autoimmune disease, Ankylosing Spondylitis, which almost ended his career. Mike began searching for natural alternatives which led him to discover CBD and all of its incredible physical and mental benefits. Newly inspired, Angie and Mike founded Soul with the goal to help others with similar struggles, and have grown the business and product line with the ethos of having fun and striving for balance in all areas of life.In this episode, we talk about all the ways Mike and Angie have learned about and cared for their mental health. They open up about everything from the complexities of your career being tied to your identity, to how mental illnesses can show up on brain scans, to their experiences as “unhealthy” professional athletes/fitness competitors, natural solutions for managing autoimmune diseases and stress, and the many far-reaching benefits of CBD. Mike and Angie's outlook on life is inspiring, positive, and centered in an authentic expression of who they really are. I love Mike and Angie's perspective on having fun and not taking life too seriously – we all need that reminder from time to time. I'm thrilled to have them on the show and hope you enjoy this conversation as much as I did.Resources:Website: AngieLee.comAngie's Instagram: @angieleeshow Mike's Instagram: @officialmikeleePodcast: Angie Lee ShowShop: Soul CBDRead: The 12 Hour Walk by Colin O-BradyPodcast: What if Mental Health Is Really Brain Health? With Dr. Daniel Amen #34Podcast: Have More Happy Days With Gabby Bernstein #5Podcast: Evolving Out Loud with Kyle Cease #12Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All:
Jeff went on a 12-hour walk with no earbuds or internet. Nicole gets to hear about the adventure. New at Playvolution HQ: Piaget's 4 Stages Of Cognitive Development Thanks for listening! Links Check out Play Haven Connect via text or voicemail at 228-363-6737 Leave a comment or ask a question Becoming a Member Browse Live On-Line Trainings Shop our Amazon Link Join the CCBAG mailing list Join the Playvolution HQ mailing list Dig into early episodes in the CCBAG archives More Jeff More Lisa More Kristen More Nicole More Samantha More Brett More Tamar
Episode 2247 - On this Saturday's show, Vinnie Tortorich speaks to return guest Leona Jaeger (aka, "Lois") about her 12-Hour Walk, or rather, 12 hours of zen, sharing their takeaways, and more. https://vinnietortorich.com/2022/12/12-hours-zen-episode-2247 PLEASE SUPPORT OUR SPONSORS COMPARING NOTES Vinnie starts the show by stating how he's happy to see so many people challenging themselves to try the 12-Hour Walk. (2:20) Vinnie asks Leona to share her experience. (5:30) Her rules were no phones, earbuds, music, etc. Just her phone in the backpack on airplane mode. She allowed herself a couple of text check-ins with her family to let them know she was ok. Her goal was to stop no longer than three 15-minute stops. Finish all 12 hours no matter what. She shares a few more details that Vinnie asked for, including that it was 12 hours of zen. Vinnie makes some footwear recommendations for anyone who would like to try a long walk. (14:00) Vinnie shares some of the deep thoughts and takeaways he had, including some stories of people who had been in his life. (19:30) Leona shares an idea she had for a project she wants to get started on. (27:30) Vinnie follows up with more ideas. Vinnie then offers up a new challenge to Leona; as a result, Leona thinks he secretly wants to "off" her. Just kidding. (39:00) Reminder: Sales of the latest limited edition NSNG® Hats (orange, graphite grey) will close MONDAY, 12/5/2022 at MIDNIGHT Eastern Standard Time. That's it! Get yours ! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Episode 2245 - On this Wednesday's show, Vinnie Tortorich and Gina Grad are comparing notes about both of their 12-Hour Walk experiences, their takeaways, and more. https://vinnietortorich.com/2022/11/comparing-notes-episode-2245 PLEASE SUPPORT OUR SPONSORS COMPARING NOTES Vinnie and Gina start the show by chatting about some music and entertainers. Gina starts to share her 12-Hour Walk experience: what she did, where she went, and how she felt. (7:45) She also mentions after awhile it was easier to keep moving rather than to sit; as a result, Vinnie chats a bit about Tony Portera and the Badwater 135. (21:30) Vinnie takes his turn and shares what he did for his 12-Hour Walk. (27:00) He also shares a story regarding the University of Virginia. The two chat about some of the thoughts they had during their walks and what their takeaways were. (36:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Episode 2232 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about planning for a 12-hour walk, some of the takeaways Vinnie had when he did his walk, and more. https://vinnietortorich.com/2022/11/planning-12-hour-walk-episode-2233 PLEASE SUPPORT OUR SPONSORS Vinnie and Gina start the show off with a little chat about music and radio. (2:00) Vinnie recently had Colin O'Brady on the show, and they chat about his origin and challenge of the 12-Hour Walk. (3:00) Vinnie recaps his experience doing his own 12-Hour Walk. Gina then shares what her plan is for her upcoming 12-Hour Walk. (16:30) Vinnie has some practical suggestions she can do for her walk as well. (21:00) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
After a listener shows Adam another cover of ‘Eli's Coming', he discovers the man behind it, Maynard Ferguson, also covered ‘Stoney End' in a case of cover song coincidence. Adam gives an update on his upcoming 12-hour walk before Gina explains why picky eaters should have to take a “no thank you” bite. Host of the podcast ‘American Nightmare', Paul Wagner, talks to Adam about the third season of the show where he follows the case of the Potomac River Rapist. He gives some insight into the interesting elements of the case and explains how law enforcement uses DNA evidence to solve cold cases. PLUGS: See Jon Reep live: Myrtle Beach, SC - The House of Blues - November 16th Las Vegas, NV - Jimmy Kimmel's Comedy Club - December 8th through 11st And for more dates visit: Countryish.com Listen to Jon Reep's podcasts, ‘Country-ish' & ‘Heffron and Reep Show' wherever you find podcasts And follow him on Twitter, @JonReep Check out season 3 of Paul Wagner's ‘American Nightmare: Unknown Subject' available wherever you listen to podcasts Visit Paul Wagner's website to learn more: CaseJackets.com And follow him on Twitter @PaulCWagner THANKS FOR SUPPORTING TODAY'S SPONSORS: Geico.com Stamps.com enter ADAM The Jordan Harbinger Show
Episode 2230 - On this Wednesday's show, Vinnie Tortorich welcomes guest Colin O'Brady and the two discuss the 12-hour walk that turned into a 12-hour reset, Colin's books, limiting beliefs, unplugging from your tech, and more. https://vinnietortorich.com/2022/11/12-hour-reset-episode-2230 PLEASE SUPPORT OUR SPONSORS A 12-HOUR RESET Vinnie welcomes Colin O'Brady, author of "" and "". (2:00) Vinnie asks Colin to give some backstory on how he got into athletics and what led him to try all the things he does. (3:00) One of Colin's answers is that his dad always reminded him to be active outside, because "Nature is Free." They chat a bit about going from a modest upbringing to going to a large university and the mindset each of them carried with them. (5:00) Colin then shares the story of the accident Colin suffered and how it affected his life and outlook. (8:15) He shares how his mom inspired him and what his goal became. They discuss more about mindset and lifestyle and what they each decided was important to them. (16:55) Hint: It wasn't money, luxury items, or keeping up with the "Joneses". Vinnie explains how he did the 12-hour walk after he heard Colin on one of Adam Carolla's podcasts. (30:30) Colin explains his trek across Antarctica and how the idea of the 12-Hour Walk got started. (32:50) He also shares some of the thoughts that were his takeaway from this experience. Colin chats about a few of his other adventures. (40:20) But then covid hit...and it affected Colin in a way that surprised him. (41:15) He's not against tech, but it was a relief to unplug for a while. He found himself in a "flow state" after a while. Colin's 12-hour walk turned into a 12-hour reset! (43:50) He found out it inspired a few friends to try the same thing. Vinnie can totally relate and discusses his own idea for a reset. (47:15) Vinnie shares some of the ideas that crossed his mind during his walk. Colin tells Vinnie some of the realizations he had during his walk. (54:30) Colin explains that his book The 12-Hour Walk also talks about mindset, limiting beliefs, and more. (56:20) He realized when researching that he got the same 10 or so answers thousands of times. A COUPLE MORE THINGS Vinnie asks Colin a little more about his trek across Antarctica; as a result, Colin chats about what he ate. (1:00:00) Vinnie shares his own history and how he came up with Ultra Fat®. You can go to to read more about the challenge, get inspired, and sign up! Vinnie tells Colin to read the book called the by Goram Kropp. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Mark speaks with Colin O’Brady, New York Times bestselling author and ten-time world record breaking athlete. Colin details his journey from a tragic fire accident at age 22, to realizing what he calls his “potential mindset,” to breaking ten world records & starting a 12-hour walk world movement. His new book is now out, titled, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life. Today, Commander Divine speaks with Colin O’Brady, New York Times bestselling author and ten-time world record breaking athlete. In this episode, Colin shares the incredible story of at 22 being told he’d never walk normally again – to breaking 10 world records by leveraging the power of his mind and heart. Colin also details his new obsession: helping others tap into their own “potential mindset” by walking 12-hours in a single day, the inspiration for his new book, The 12-Hour Walk.
Colin O'Brady is back to talk more specifically about his new book, the 12-Hour Walk. Patrick and I give our own experiences doing the walk, we talk about self-limiting beliefs, identifying your personal Everest, and more. Find out more about Colin's new book, The 12-Hour Walk, here. Find us on Social: Colin | Ben | Patrick
We're joined by explorer and author Colin O'Brady. We chat about life as an explorer, the zone of comfortable complacency, his belief that we all have reservoirs of untapped potential, his new book, and much more. Find out more about Colin's new book, The 12 Hour Walk, here. Find us on Social: Colin | Ben | Patrick
This week, I sat down with professional athlete, motivational speaker, and adventure Colin O'Brady. Colin is a 10-time world record-breaking explorer and has done it all after overcoming a devastating accident. Colin suffered a tragic accident and was severely burned in a fire. With the encouragement of his mother, Colin completed his first triathlon a mere 18 months after his accident and went on to become one of the world's best endurance athletes with a world-first solo crossing of Antarctica, a world-first row across the Drake Passage, summiting Mt. Everest, and setting three prestigious mountaineering world records -. Colin is a believer that we all have untapped potential inside of us. Learn more about Colin here ▶ https://www.colinobrady.com/ And on Instagram here ▶https://www.instagram.com/colinobrady/?hl=en You can get his book here ▶ https://www.amazon.com/exec/obidos/ASIN/1982133163?tag=simonsayscom If you haven't yet, please rate Redirected and subscribe to hear more. And if you have someone you'd like to see on the podcast, send us your recommendations in the comments below!
On this episode of #ThePlaybook, Colin O'Brady, Ten-time world record breaking explorer, speaker, and New York Times bestselling author, shares his insights on: [:53] - Why you should shift your mindset to see you toughest challenges as your greatest lessons [3:06] - How his new book The 12-Hour Walk helps people to overcome their limiting beliefs [6:35] - Why rating life moments from 1-10 helps people to get outside their comfort zone [12:19] - How adding one word to a sentence can instantly change your perspective Tweet me your takeaway from today's episode @davidmeltzer Email Me! david@dmeltzer.com Sign up for my Free Weekly Training https://free.dmeltzer.com/friday-training-1 Text Me! (949) 298-2905 Learn more about your ad choices. Visit podcastchoices.com/adchoices
What happens when you put your phone in airplane mode, walk out your front door, and don't come home for 12 hours? Our producer Caleb finds out, with help from adventurer Colin O'Brady. » To learn more about Colin's new book, “The 12-Hour Walk,” visit 12hourwalk.com » Want to hear hundreds of leading authors summarize their books in 12 minutes or less? Download the Next Big Idea today: nextbigideaclub.com/app/
Please welcome Colin O'Brady BACK to the Rise Together podcast! Colin is a ten-time world record-breaking explorer, a New York Times bestselling author, a speaker, an entrepreneur, and an expert on mindset. His new book, The 12-Hour Walk, provides the inspiration—and catalyst—for getting unstuck and realizing your full potential. Keep up with Colin by following him on Instagram, and make sure to check out The 12-Hour Walk wherever books are sold! -------- Imma keep some healthy space from social for a bit and am bringing it on email. Feels right, and actually a little more personal, tbh. We're basically one-way pen pals when you follow this link and drop your email here. —> mrdavehollis.com Dave's book Built Through Courage is available now! Dave was recently confronted with the fact that he was living the life someone else wanted for him. After weathering a highly publicized personal crisis amid the backdrop of an international pandemic and navigating the enjoyable but unpredictable waters of being a single father to four kids, he has been forced to become the captain of his own life and is ready to teach others how to do the same. I want to be your coach. Yes, YOU! Join me at Growth Day, not for pre-taped lessons, but for weekly LIVE coaching. Click the link and gain access to my coaching + some of the world leaders in personal growth like Brendon Burchard, Jenna Kutcher, Jamie Kern Lima, and more! -> http://bit.ly/daveatgrowth To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In today's episode of Passion Struck with John R. Miles, I interview Dr. Kara Fitzgerald about her groundbreaking work in understanding how you can reverse your biological age and become a younger you. | Brought to you by Gusto. Go to (https://www.gusto.com/passionstruck) for three months free. Dr. Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. Dr. Fitzgerald directs a large, integrative in-person and virtual clinical practice in Connecticut. She is engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her clinic. Her first study was published in the journal Aging. Earlier this year, she published Younger You: Reduce Your Bio Age and Live Longer, Better, an application-based program based on the study. * Purchase Younger You: https://amzn.to/3BZwFiP (Amazon Link) --► Get the full show notes: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. Thank You to Our Sponsors This episode of Passion Struck with John R. Miles is brought to you by Gusto, which provides cloud-based payroll, benefits, and human resource management software for businesses based in the United States. For three months free, go to https://www.gusto.com/passionstruck. What I Discuss With Dr. Kara Fitzgerald About How You Reverse Your Biological Age Through Lifestyle and Diet Choices Dr. Fitzgerald and I discuss how there is a link between aging and chronic disease, and it has everything to do with epigenetics and their effect on aging. Biological age looks at specific patterns of a key epigenetic mark called DNA methylation. These DNA methylation patterns can reliably predict how fast our body is aging. Methylation is as essential to our bodies as breathing and is happening in our bodies and within our cells all of the time. Therefore, if you can give yourself the DNA methylations of a younger you, you can reset your biological aging process. She provides key ways to do this throughout our interview that are based on her years of experience backed by clinical trials. Why do most adults spend the last 16 years of their lives suffering from chronic conditions and taking multiple medications? Why reversing biological age is key. Why it's epigenetics and not your genetics that determines your level of health and age How is epigenetic expression greatly influenced by DNA methylation? How do our diet and lifestyle choices impact DNA methylation? The results of her research and a groundbreaking clinical trial showed a reduction of biological age by three years. Why it is our daily choices and routines that add years to your life or reduce them Her diet and lifestyle program which increases healthspan and reduces your biological age. And so much more. Where to Find Dr. Kara Fitzgerald: * Website: https://www.drkarafitzgerald.com/ * LinkedIn: https://www.linkedin.com/in/kara-n-fitzgerald-b77265b/ * Instagram: https://www.instagram.com/drkarafitzgerald/ * Twitter: https://twitter.com/kfitzgeraldnd * Facebook: https://www.facebook.com/DrKaraFitzgerald/ Show Links * My solo episode on how to reverse aging: https://passionstruck.com/the-reverse-aging-effect-stay-young-and-healthy/ * My solo episode on how to heal from the consequences of abuse: https://passionstruck.com/heal-from-the-shattering-consequences-of-abuse/ In my interview with Colin O'Brady on his new book The 12-Hour Walk, we discuss how to conquer your mind: https://passionstruck.com/colin-obrady-12-hour-walk-transform-your-life/ * My interview with Air Force Veteran, Entrepreneur, and Speaker D.J. Vanas about unleashing the warrior within: https://passionstruck.com/dj-vanas-on-unleashing-your-warrior-within/ * My interview with screenwriter and director Abi Morgan on the power of Hope in our lives: https://passionstruck.com/abi-morgan-on-the-importance-of-hope/ * My interview with Kara Robinson Chamberlain on how she escaped from a kidnapp ning by a serial killer: https://passionstruck.com/kara-robinson-chamberlain-be-vigilant/ * My interview with Jean Oelwang on the power of partnerships: https://passionstruck.com/jean-oelwang-what-will-you-love-into-being/ * My interview with Katy Milkman, Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/ * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/ -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/ ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast
In today's episode of Passion Struck with John R. Miles, I interview Dr. Valerie Young about the types and causes of imposter syndrome and how you combat it. | Brought to you by Gusto (https://www.gusto.com/passionstruck) for three months free. Dr. Valerie Young is co-founder of Impostor Syndrome Institute and the leading expert on the subject. In addition to speaking at over 100 universities, she's spoken at such diverse organizations as Google, Moody's, Pfizer, NASA, and the National Cancer Institute. She is the author of The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive. * Purchase The Secret Thoughts of Successful Women: https://amzn.to/3QpOBXP (Amazon Link) --► Get the full show notes: https://passionstruck.com/dr-valerie-young-on-combating-imposter-syndrome/ --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. Thank You to Our Sponsors This episode of Passion Struck with John R. Miles is brought to you by Gusto, which provides cloud-based payroll, benefits, and human resource management software for businesses based in the United States. For three months free, go to https://www.gusto.com/passionstruck. What I Discuss With Dr. Valerie Young About Combating Imposter Syndrome, Perfectionism, and Playing Small Imposter Syndrome is something I constantly get asked about, so I was thrilled to have Valerie on the podcast so she could share her incredible knowledge and tips about it. I suggest you take notes during all of this interview! What life event caused her to do her dissertation on Imposter Syndrome? What is imposter syndrome and the keys to combating it? What are the four different types of imposter syndrome? Questions you can ask yourself to see if you are experiencing imposter syndrome. How you go from impostorism to confidence. Why 70% of workers experience imposter syndrome and its correlation to the great resignation. The importance of playing big in life. How to overcome perfectionism. Where to Find Dr. Valerie Young: * Website: https://impostorsyndrome.com/ * LinkedIn: https://www.linkedin.com/in/valerieyoung/ * Instagram: https://www.instagram.com/valerieyoungdr/ * Twitter: https://twitter.com/ValerieYoung Show Links * My solo episode on how to heal from the consequences of abuse: https://passionstruck.com/heal-from-the-shattering-consequences-of-abuse/ In my interview with Colin O'Brady on his new book The 12-Hour Walk, we discuss how to conquer your mind: https://passionstruck.com/colin-obrady-12-hour-walk-transform-your-life/ * My interview with Air Force Veteran, Entrepreneur, and Speaker D.J. Vanas about unleashing the warrior within: https://passionstruck.com/dj-vanas-on-unleashing-your-warrior-within/ * My interview with screenwriter and director Abi Morgan on the power of Hope in our lives: https://passionstruck.com/abi-morgan-on-the-importance-of-hope/ * My interview with Kara Robinson Chamberlain on how she escaped from a kidnapp ning by a serial killer: https://passionstruck.com/kara-robinson-chamberlain-be-vigilant/ * My interview with Jean Oelwang on the power of partnerships: https://passionstruck.com/jean-oelwang-what-will-you-love-into-being/ * My interview with Katy Milkman, Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/ * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/ -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/ ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast
In today's episode of Passion Struck with John R. Miles, I interview Colin O'Brady about his new book The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life. | Brought to you by Masterworks (https://www.masterworks.io/) promo code PASSION. Colin O'Brady is a ten-time world record-breaking explorer, speaker, entrepreneur, and mindset expert. His feats include the world's first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across the Drake Passage. Colin's highly publicized expeditions have been followed by millions. He is the author of The New York Times bestseller The Impossible First. * Purchase The 12-Hour Walk: https://amzn.to/3SoQu9e (Amazon Link) * Purchase The Impossible First: https://amzn.to/3oTIBLq (Amazon Link) --► Get the full show notes: https://passionstruck.com/colin-obrady-12-hour-walk-transform-your-life/ --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. Thank You to Our Sponsors This episode of Passion Struck with John R. Miles is brought to you by Masterworks, the first platform for buying and selling shares representing an investment in iconic artwork. Invest in Fractional Shares in Art Earn a Return when the Art Sells. Go to https://www.masterworks.io/ and use code PASSION> What I Discuss With Colin O'Brady about the 12-Hour Walk In our interview, Colin guides us on The 12-Hour Walk, where he asks you to invest one day in bettering yourself. The objective? Transforming your mindset and evolving into your best self. He discusses why through a solitary walk, unplugging from outside distractions, listening to your inner voice, and rewriting your self-limiting beliefs, you can develop a “Possible Mindset”—an empowered way of thinking that unlocks a life of limitless possibilities. The reward: becoming the hero of your own future you. How being severely burned on a trip to Thailand helped define who Colin O'Brady is today. What went through his mind when the doctors told him he would never walk again? The importance of his mother on his journey to recovery. His path to becoming a multiple-time world-breaking explorer. The steps to finding Your Everest. How he came up with the idea for the 12-hour walk and its core tenants. How a 12-Hour Walk can transform your life and help you conquer your mind. What is a "possible mindset," and how can it alter your life? Why is your whole life composed of the will within you? How do you develop the belief that anything is possible? The importance of the combination of grit and intentionality in pursuing your Everest. How our lives are really made through strategy by design. Surround yourself with the right environment to influence and support your dreams. Where to Find Colin O'Brady: * Website: https://www.colinobrady.com/ * LinkedIn: https://www.linkedin.com/in/colinobrady/ * Instagram: https://www.instagram.com/colinobrady/ * Twitter: https://twitter.com/colinobrady Show Links * My solo episode on Why Do We Fail to Take Responsibility for our Life: https://passionstruck.com/why-we-fail-to-take-responsibility-for-our-life/ * My interview with Air Force Veteran, Entrepreneur, and Speaker D.J. Vanas about unleashing the warrior within: https://passionstruck.com/dj-vanas-on-unleashing-your-warrior-within/ * My interview with screenwriter and director Abi Morgan on the power of Hope in our lives: https://passionstruck.com/abi-morgan-on-the-importance-of-hope/ * My interview with Kurt Wilkin on his new book Who's Your Mike? We discuss the people you will encounter on your entrepreneurial journey: https://passionstruck.com/kurt-wilkin-on-whos-your-mike/ * My interview with Kara Robinson Chamberlain on how she escaped from a kidnapp ning by a serial killer: https://passionstruck.com/kara-robinson-chamberlain-be-vigilant/ * My interview with Jean Oelwang on the power of partnerships: https://passionstruck.com/jean-oelwang-what-will-you-love-into-being/ * My interview with Katy Milkman, Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/ * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/ -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/ ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast
World record-setting adventurer and best-selling author, Colin O'Brady enters the mind meld! His new book, The 12 Hour Walk is available now. *Protect yourself online and Get 69% off of Nord VPN at nordvpn.com/thirdeye* In this one, we riff on the lost art of initiation, why most people get trapped in mediocre lives, the counter-intuitive path to reaching greatness, the mystical experience Colin had during his most grueling trial, and more! Colin O'Brady holds 10 world records. He's the first person to cross Antarctica on foot. He rowed across Drake Passage, one of the world's most treacherous stretches of ocean. He also summited some of the world's tallest peaks in record time (among other things). Support Third Eye Drops: Protect yourself online and Get 69% off of Nord VPN at nordvpn.com/thirdeye For rewards and podcast extras, become a Patreon patron! Follow and review on Spotify Give us a psychic smooch by leaving us a 5 star review on apple pods!
Wrapping up my series on 10-time record breaking explorer Colin O'Brady and the message from his new book, “The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life.” With me is my frequent co host, Randy James, Medical Doctor and Functional Medicine expert. We give focus to Colin's two main topics. First, his concept of “What is your Everest?” We really bring it down from some epic, exotic adventure, to really, just what gives you purpose? That is the best Everest ever. Can you do this in the day to day of your life? Then we hit the primary concept of the 12-Hour Walk, which is rebooting your brain. Something we in our culture today, rarely do. Sleep is like recharging your phone. Needed. But it's not an operating system upgrade. That's the concept in this 12-Hour Walk idea. I encourage you to listen to the discussion, even if you have zero intent to go on a 12-Hour walk. Plenty of other ways to achieve it. The goal would be just to do…anything. Though Randy and I are both planning what we decided to name, a 12-Hour meander. Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Colin O'Brady (@colinobrady) is a professional endurance athlete, adventurer, motivational speaker and bestseller author of the books "The Impossible First" and "The 12 Hour Walk". Some of his most impressive conquests include a world-first solo crossing of Antarctica, a world-first ocean row across Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice. He joins Chris Van Vliet to talk about the transformative power of talking a 12 Hour Walk, breaking your limiting beliefs, what climbing Mount Everest is really like, what motivates him and much more! Learn more about Colin at http://colinobrady.com For more information about Chris and INSIGHT go to: https://podcast.chrisvanvliet.com If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. Create a beautiful website for your podcast is just 5 minutes: https://www.podpage.com/?via=cvv Follow CVV on social media: Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices
Climbing Mt. Everest. To some it seems impossible—and yet many have managed this amazing feat of human endurance. What is it that gives someone the drive to achieve the unimaginable?One of the biggest challenges in achieving our goals is the internal belief that it is possible. In order to set big goals and have the motivation to keep pushing towards them, we have to be able to rewrite the negative beliefs that are holding us back and adopt a possible mindset.Colin O'Brady has achieved some incredible things in his life, breaking multiple world records and achieving the seemingly impossible. He's going to walk us through how you can experience extraordinary success yourself and how to avoid the common pitfalls that come along with that process.If you're interested in building your own Possible Mindset and taking on the 12-Hour Walk, visit 12hourwalk.com.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:The motivation to achieve incredible featsCreating a possible mindsetFind what your personal Everest isTaking the first step towards your impossible goalsAcknowledging your limiting beliefs and overcoming themLinks & Tools from This Episode12hourwalk.comcolinobrady.comRead: The 12-Hour WalkInstagram: @colinobradyFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.com--Ensuring your team uses the same consistent brand language is an important part of marketing your business.It can be a challenge to get everyone on the same page, though. That's where TextExpander comes in. It can ensure your team's communication is consistent, current, and accurate. It also allows them to communicate faster so that they can focus on what's most important.Visit TextExpander.com/podcast to learn more and get 20% off your first year.--Perfect nutrition for peak performance or better health takes a lot of mental energy and time.Unless you let someone else do the hard part for you. Athletic Greens is an incredibly comprehensive and nutritional beverage. The all-in-one superfood is delicious and easily fits into your daily routine. A single scoop contains 75 essential vitamins, minerals, and whole-food sourced ingredients to support your immunity, gut health, aging, and energy in a way that's lifestyle friendly, so whether you're keto, Paleo, or gluten-free, Athletic Greens has got you covered.Go to athetlicgreens.com/one to claim a one year supply of vitamin D and five travel packs for free.
We walk with 10-time record breaking explorer Colin O'Brady through his personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive [him] to set world records, but ultimately, and design a life that fulfills him. You'll hear us hit on something he says in his new book, The 12-Hour Walk, about so often being asked if he's ever afraid of dying during his epic quests up Mt Everest and across Antarctica. And he says…yes. But he's more afraid of not truly living. Experiencing life. It's not a pithy answer and I dig in on what this looks like for us. I'm not interested in death defying feats, but I sure want to get all I can out of my life. Colin's feats include the world's first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across Drake Passage. Colin's expeditions have been followed by millions and his work has been featured by The New York Times, The Tonight Show, The Today Show, and Joe Rogan, that guy with a podcast almost as popular as this one. Colin's TEDx talk has nearly 3 million views and he is author of The New York Times bestseller The Impossible First and now his new book, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life. Find him at colinobrady.com. Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Text Hawk to 66866 to become part of Mindful Monday. Receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12 https://twitter.com/RyanHawk12 Colin O'Brady 10-time World Record Holder. New York Times bestselling author of The Impossible First. Colin's highly publicized expeditions have been followed by millions and his work has been featured in the New York Times, The Tonight Show, the BBC, The Joe Rogan Experience, and NBC's Today. His feats include the world's first solo, unsupported, and fully human-powered crossing of Antarctica; speed records for the Explorers Grand Slam and the Seven Summits; and the world's first human-powered ocean row across the Drake Passage. His new book is called The 12 Hour Walk. Notes: What's your Everest - The question he asked all the rich bankers that night that none had an answer to? What's your answer? What are you doing to turn that into a reality? Limiting beliefs - “We are the stories we tell ourselves.” What story are you telling yourself about… Yourself? Life is on a scale of 1 to 10. Most people live most days around a 5 or 6. They don't have any 1s and they don't have any 10s. What can you do to change that? How can you live a life that has some 1s and 10s? Mantra: "Colin! You are strong. You are capable." The most important muscle is the brain. The possible mindset: See the optimism in all opportunities. Colin's mom told him he could achieve anything that he set his mind to. Colin had an accident and caught on fire while jumping a flaming jump rope... His doctor told him that he would probably never walk again. At that moment, Colin set the goal to complete a triathlon. A year later, he WON the Chicago triathlon. With Colin as your guide, The 12-Hour Walk asks you to invest one day in yourself. The goal? Conquering your mind and becoming your best self. By walking alone, unplugging, listening to the voice within, and rewriting the limiting beliefs etched into your psyche, you can break free of the patterns holding you back and learn how to cultivate a “Possible Mindset”—an empowered way of thinking that unlocks a life of limitless possibilities. The reward: being the hero of your own destiny. Question to ask yourself: What is your Everest? What does fulfillment look like? You must take care of yourself first... Excellence: A deep connection with your why. PASSION. Genuine curiosity Love If no one was watching, would you still do it?
So, what would make someone strap a sled loaded with 375 pounds of food and supplies onto their body, then drag it across a stormy, windswept, frozen landmass at the bottom of the earth for 54 days in brutal subzero temperatures, just to say they did it? What might the average person - meaning you and me - who has little to no interest in doing anything remotely so extreme, learn from this experience that would translate into our ability to live better lives, in far less brutal environments, every day? And, how might committing to a more accessible, single-day of challenge, radically change our perspective on all parts of life?These are the questions I had, and the topics we explore with today's guest, ten-time world record-breaking explorer, speaker, entrepreneur, and expert on mindset, Colin O'Brady. His feats include the world's first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered, 700-mile ocean row across Drake Passage, maybe the most dangerous and brutal body of frigid, wave-stream ocean that spans South America to Antarctica. Colin's highly publicized expeditions have been followed by millions and his work has been featured by The New York Times, The Tonight Show, The Joe Rogan Experience, and The Today Show. He is the author of The New York Times bestseller The Impossible First and now The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life.But, what got me so curious, was how preparing for and then mounting these extreme, physically-grueling challenges, was actually as much, if not more about the mind as it was about the body. And, I wanted to know, beyond why anyone would do these things, how they changed him, as a human being, what we all might learn from this and how we might create more accessible, yet transformative versions in our own lives, and experience the powerful benefits that come from them? And, as part of that, we talk about an interesting invitation he's created to say yes to what he calls The 12-Hour Walk.You can find Colin at: Website | The 12-Hour Walk | InstagramIf you LOVED this episode you'll also love the conversations we had with Rich Roll about the interplay between body and mind and how we can use each as a lever to evolve the other.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.ClickUp: 15% Off. Code GOODLIFEZocdoc See acast.com/privacy for privacy and opt-out information.
Join Scotty and one of the most fascinating explorers of our time, Colin O'Brady for a long run in which we discuss his story and his new book the 12 Hour Walk. Also by XOskin! Get some of that runderwear now!! Use the code TJM for 10% off!! www.xoskin.us Buy the 12 Hour Walk here: https://www.amazon.com/12-Hour-Walk-Invest-Conquer-Unlock/dp/1982133163/ref=sr_1_3?crid=FRPFDDLG8L9D&keywords=the+12+hour+walk&qid=1658927305&sprefix=the+12+hour+walk%2Caps%2C82&sr=8-3 Colin's other book, The Impossible First: https://www.amazon.com/Impossible-First-Ice_Crossing-Antarctica-Alone/dp/1982133112/ref=sr_1_2?qid=1658927335&refinements=p_27%3AColin+O%27Brady&s=books&sr=1-2&text=Colin+O%27Brady Colin's Website for all other things Colin: https://www.colinobrady.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
World-record setting adventure athlete and New York Times bestselling author Colin O'Brady returns for his fifth appearance on the podcast (RRP 207, 235, 439 & 519), this time alongside wife and partner in all things Jenna Besaw —the powerful engine behind everything they have accomplished together.Today we talk about Colin's new book, The 12-Hour Walk, and movement which invites all of us to join him on Sept. 10th to do our own 12-hour walk, which you can learn more about at 12hourwalk.com.We also discuss Jenna's critical role in all of their expeditions, including to Everest with friend of the pod Mike Posner.Today's episode is also viewable on YouTube.Show notes: https://bit.ly/richroll694Today's Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs with your first purchase.Calm: Ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm's amazing content.BetterHelp: The world's largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Visit Squarespace.com/RichRoll or a FREE trial, and when you're ready to launch, use offer code RichRoll to save 10% off your first purchase of a website or domain.Whoop: The world's most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Salomon: The world's best road and trail running footwear & hydration gear. Check out my top picks at salomon.com/richroll and use code LOVETHEPAIN at checkout to get 20% OFF—exclusions apply.This podcast is long, but I encourage all of you not to skip the last hour, which chronicles the the trauma, grief and loss incident to Colin's absolutely harrowing experience on K2.I hope you enjoy this exchange as much as I was thrilled to host it.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
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