Delilah Sullivan Podcast

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'Downloads From Spirit' is a ground-breaking Q+A with Spirit - to help us reflect, understand and grow as human beings. Channelled from her three Spirit Guides - the Spirit of Plato, the Spirit of Dr Wayne Dyer and R.K. - and covering a variety of topics, Delilah invites us to send in our questions…

Delilah Sullivan


    • Apr 1, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 9m AVG DURATION
    • 120 EPISODES


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    Latest episodes from Delilah Sullivan Podcast

    Q+A 100: What's the end goal?

    Play Episode Listen Later Apr 1, 2024 5:01


    This is a powerful and succinct piece of guidance - an enquiry and a reminder to ourselves. "The end goal is a fantasy ... and also a truth," we are told. And at number 100 of this Q+A series, it comes with an energy of new possibility.

    Q+A 99: I would like to ask for guidance on how to live a creative life?

    Play Episode Listen Later Feb 15, 2024 4:19


    I love this episode! Short and extremely powerful...it gave me goosebumps recording it. The question in full is: 'I would like to ask for guidance on how to live a creative life. One that not only consists of isolated moments of creativity but one where that creativity is unfolded and stretched and expanded until it encompasses all that I do?' It's a must-listen for those times when we benefit from a nudge back into alignment.

    Q+A 98: Are we all, to some extent, neurodivergent?

    Play Episode Listen Later Jan 15, 2024 6:46


    A lovely response to a relatable question for many, in which we are encouraged to ‘not know': ‘When one accepts one does not understand, a beautiful motion occurs: knowledge floods in.' With compassion and encouragement, we are told: ‘One does not need to understand one's own neurodivergent thoughts, processes or emotions. But one must be willing to love them', inviting us to accept our increasingly divergent society.

    Q+A 97: What do you believe was the most valuable civilisation for humanity's journey?

    Play Episode Listen Later Dec 15, 2023 7:05


    A thought-provoking question and answer, calling on our personal courage and wisdom to carry humanity forward. Which, of all the qualities of history, do we wish to embody for today and our future? An interesting perspective, helpful for periods of conflict and confusion.

    Q+A 96: Is conflict a necessary part of the human condition?

    Play Episode Listen Later Dec 1, 2023 4:40


    At a time when we are witnessing disturbing atrocities and violence in the world, we are offered words of peace and understanding. "Conflict and love co-exist"...and we are reminded to choose the new path. "What would love do? It would find another way." A message for us at home, in relation to inner conflict, as much as for the wider world.

    Q+A 95: How do I describe my job title given I have many roles which seem to be changing?

    Play Episode Listen Later Oct 1, 2023 6:02


    This is a practical response to a common question with guidance and 3 prompts to create reassuring perspective and insight. "That you cannot label yourself, is the beautiful quandary of a life in bloom" and we are reminded, "In a fluctuating world, all probabilities are of equal potential."

    Q+A 94: Can human-made impacts on weather be counterbalanced by nature?

    Play Episode Listen Later Sep 15, 2023 6:46


    An interesting and philosophical response to the question of climate engineering, with references to male and female energies, the 'self-selected' individual or archetype, and love.

    Q+A 93: How do I manage myself and my time when with people I have nothing in common with?

    Play Episode Listen Later Sep 1, 2023 5:37


    In this response, from the Spirit of Rudyard Kipling, we are encouraged to question, and engage with, our experience of time rather than the company we may be in. The question he asks is: ‘Are you comfortable with your time?' We are encouraged to question our beliefs and what we pay attention to. ‘A picture bigger than oneself, is the art to dallying in time.' A beautiful reminder, to keep us centred.

    Q+A 92: How do we motivate ourselves in the mornings to get up and start the day?

    Play Episode Listen Later Aug 15, 2023 3:49


    I just love this message...short, simple and inviting :) A profound, yet light-hearted response from my guide the Spirit of Rudyard Kipling.

    Q+A 91: How do I support family members who have perceived grievance against each other?

    Play Episode Listen Later Aug 1, 2023 6:19


    A valuable insight to a common experience, this Q+A offers support and awareness for all parties, especially the observer of the conflict or family grievance. "True forgiveness arises out of presence and acknowledgement. By acknowledging yourself, you set the place for acknowledgement to occur." A useful answer to a common situation.

    Q+A 90: How can we lessen the pain we are physically feeling?

    Play Episode Listen Later Jul 15, 2023 6:09


    We all feel physical pain at different times of our life, from momentary to chronic pain. This passage offers some reassurance and some practicalities including an invitation to counterbalance the pain. ‘Pain is an unseen world. So too, is the spirit.' And, a reminder that: This passage is not intended to offer medical advice of any type. Always seek the advice of your physician, doctor or qualified health provider with any questions you may have regarding a medical or health condition.

    Q+A 89: How can my house energy be improved?

    Play Episode Listen Later Jun 15, 2023 5:46


    If you are wishing to improve the energy and feel of your home or environment, then this is the episode for you. Wise and practical advice for not just our homes, but our personal power, too. “One can find oneself just cleaning, cleaning, cleaning :) It kind of misses the point of life, doesn't it? :)” A must-listen for energetic hygiene, and rules I practice and incorporate in my work.

    Q+A 88: How can I help identify my partners health condition?

    Play Episode Listen Later Jun 1, 2023 5:03


    In answer to the question, 'How can I help identify my partners health condition?' we are given a perspective of balance, self-wisdom and reflection. So we can support, alongside, at a time of potential worry. "Information for one, is different information for another." This Q+A contains useful perspective for many relationship situations. And, a reminder that: This passage is not intended to offer medical advice of any type. Always seek the advice of your physician, doctor or qualified health provider with any questions you may have regarding a medical or health condition.

    Q+A 87: Do you have any suggestions for how I can improve the flow of energy around my body?

    Play Episode Listen Later May 15, 2023 6:15


    We can all improve the flow of energy around and within our body, can't we? This passage offers a reminder and a path in. We are invited to" listen to the energy and listen to what it is asking of you," with tips and suggestions for doing this in new ways. "The energy status of your body and psyche is exactly as it needs to be, to show you the way. " And, a reminder that: This passage is not intended to offer medical advice of any type. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition.

    Q+A 86: How can I improve my relationship with my grief?

    Play Episode Listen Later Apr 15, 2023 5:43


    A supportive passage for the experience of grief - and an invitation, too. 'When one surrenders, one awakens.' Grief is linked to growth, and we are shown some paths and approaches. 'Grief can be a deity, but only if one worships wisely.'

    Q+A 85: Can I really trust all will be OK?

    Play Episode Listen Later Apr 1, 2023 5:35


    Gentle wisdom, for when trust is needed. A reminder that 'presence is courageous' and 'just OK is a beautiful concept.' A passage of support for this time of growth and transition on Earth.

    Q+A 84: How do I let go?

    Play Episode Listen Later Mar 1, 2023 4:00


    ‘Letting go is the art of living ergonomically'. A gentle invitation to us all, isn't it? ‘The real trick to letting go, is to do it daily,' we are told. Listen to this beautiful passage, for that daily reminder…

    Q+A 83: How can I steal the feeling of being by myself in a roomful of people?

    Play Episode Listen Later Feb 15, 2023 5:27


    ‘A roomful of people is a gift, and it can also be a burden when one wishes to be elsewhere'. A feeling we have all had one time or another, I think? A practical passage for us.

    Q+A 82: How should we live in a world without morals, religion or leadership?

    Play Episode Listen Later Feb 15, 2023 10:09


    I recently came across this passage, which was channelled for my podcast series ‘Downloads From Spirit' in answer to a question posed 3 years ago. By the time I came to publish it, the pandemic was sweeping the globe and it did not feel appropriate to share, given the collective context we were in. Now, 3 years later, it's a question which feels more relevant than ever. * I hope you enjoy the response, which to add context, was answered by my guide the Spirit of Plato.

    Passage 81: The solace of winter, and her joys.

    Play Episode Listen Later Feb 15, 2023 3:27


    Winter is magic. This passage, given for this blog by one of my most favourite spirit guides, is the beginning of a new phase of work. We are back ‘working together' after a period where I have been exploring other areas of my journey as an energy channel. His tone is soft, his energy delightful, and his wisdom…just beautiful. I hope you enjoy it, too :)

    Passage 80: on Integrating Light.

    Play Episode Listen Later Feb 15, 2023 4:50


    Speak the world as Light. 'Most people consider themselves Beings of Love. Indeed, Love is the power-base of the population - but more so, the population is one of Light.'

    Passage 79: Energy management, to balance and recalibrate.

    Play Episode Listen Later Feb 15, 2023 8:15


    Insight into collective energetics and personal energy management.

    Passage 78: The queens people - monarchs in waiting.

    Play Episode Listen Later Feb 15, 2023 5:59


    Following the death of Queen Elizabeth II, this is a fascinating passage on the energetics of handover, continuation and awakening.

    Q+A 77: What of the hot weather and change in our climate? Can we influence it?

    Play Episode Listen Later Feb 15, 2023 6:04


    The chime of awakening - a passage sharing how intrinsic we are to climate, and so much more…

    Q+A 76: What should I do next?

    Play Episode Listen Later Feb 15, 2023 7:11


    Guidance exploring the dilemmas and joy of being alive. 'The question most asked to Spirit is: ‘What should I do next?' If we had a penny for every time we had this question… : The actual question most wish to utter, but don't quite dare, is: ‘Will I be safe if I do differently?'

    Q+A 75: How do I become what I know I can be?

    Play Episode Listen Later Feb 15, 2023 7:11


    The now-time of decision making. 'The question as to whether one becomes what one can be or does not become what one can be rests solely upon one divining aspect: do you wish to become what you can be?'

    Passage 74: Letting go in a challenging world.

    Play Episode Listen Later Feb 15, 2023 5:19


    The fruitful art of abandonment...and the perspective that one can also let go of oneself.

    Passage 73: on Ignited Love.

    Play Episode Listen Later Feb 15, 2023 5:03


    The love which creates belief. Channeled words to inspire and reassure on the topic of Ignited Love.

    Q+A 72: How can I be of greatest service to humanity?

    Play Episode Listen Later Feb 15, 2023 8:15


    A powerful question and responding passage at this time of unfolding humanitarian disaster in Ukraine - with practical and reassuring guidance.

    Meditation 10 - Transforming Time

    Play Episode Listen Later Jan 1, 2023 16:59


    Perfect for those times when you wish to shift your energy and transition yourself. Use this practice to raise your vibration and find new alignment and clarity. All rights reserved. For more about Delilah's work, visit www.delilahsullivan.com DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY.

    Meditation 9 - Cultivating Presence

    Play Episode Listen Later Dec 1, 2022 16:53


    For the moments when presence is needed - and for the practice of deeper awareness and letting go. A meditation to enhance alignment and healing. All rights reserved. For more about Delilah's work, visit www.delilahsullivan.com DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY.

    Meditation 8 - Get Into Flow

    Play Episode Listen Later Nov 1, 2022 6:00


    Perfect for creative flow, or for getting into those more challenging tasks. A meditation to align your vibrant and creative self for a moment of inspiration.

    Meditation 7 - Quick Energy Protection

    Play Episode Listen Later Oct 1, 2022 6:50


    Grounding and resourcing, a meditation to enhance your energy protection. All rights reserved. For more, visit www.delilahsullivan.com DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY.

    Meditation 6 - Love

    Play Episode Listen Later Sep 1, 2022 9:32


    Gentle and calming, a meditation to awaken your energy of love. All rights reserved. For more, visit www.delilahsullivan.com DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY.

    Meditation 5 - Entering Sleep

    Play Episode Listen Later Aug 1, 2022 14:10


    Relaxing and releasing, a meditation to guide you into the energy of sleep. All rights reserved. For more, visit www.delilahsullivan.com

    Meditation 4 - Protect Your Energy Field

    Play Episode Listen Later Jul 1, 2022 20:00


    Grounding and reassuring, a meditation to align, enhance and protect your energy field. All rights reserved. For more, visit www.delilahsullivan.com

    Meditation 3 - Gratitude

    Play Episode Listen Later Jun 1, 2022 12:49


    Heart opening and grounding, a meditation to align to the essence of gratitude. All rights reserved. For more, visit www.delilahsullivan.com

    Meditation 2 - Ground and Let Go

    Play Episode Listen Later May 1, 2022 5:16


    A quick and gently powerful meditation for those moments in your day when you need to ground and let go. All rights reserved. For more, visit www.delilahsullivan.com

    Meditation 1 - Connect to Your Core

    Play Episode Listen Later Apr 1, 2022 9:35


    A gentle meditation for letting go and connecting to your core essence and inner guidance. All rights reserved. For more, visit www.delilahsullivan.com

    Q+A 71: When will the unstable energies we are experiencing end?

    Play Episode Listen Later Aug 16, 2021 8:13


    This episode covers many topics, such as: managing change, an observation of the speed of energies, spiritual bypassing, a perspective on meditation and connecting to an already present stability. Both succinct and vast, it invites a participation in our collective future. "These are the keyworkers of the future: the ones who see the new stability. And the ones who can dance through it." (8 mins)

    Q+A 70: How can we balance our need for infrastructure and our stewardship of the planet?

    Play Episode Listen Later Jul 29, 2021 11:08


    It is the destruction of ancient woodlands as part of the construction of the HS2 railway which prompted this vital question; and we are given much to ponder, in our individual lives and choices as much as for our precious planet. "We propose the choice is to 'include' Nature in the equation and development of the railway" and "Without infrastructure...one has no ability to grow and gain" are just some of the reflections we are given to support the questions posed back to us, for personal contemplation as bystanders of change. (11 mins)

    Q+A 69: I would love your guides to elaborate on how to productively channel sexual energy?

    Play Episode Listen Later Apr 9, 2021 11:11


    Aside from co-incidentally being episode 69 :) and at exactly 11.11 minutes long, this episode offers A LOT. "Creative force is a preparation, not an accomplishment" indicates we still put outcome above experience or adventure, as suggested in this channelled episode. We are given 3 questions to ask ourselves when experiencing frustration, and perspective upon the flow state. Lots to take from this episode, no matter our level of sexuality and stage of life. (11.11 minutes)

    Q+A 68: How would I start to channel?

    Play Episode Listen Later Mar 13, 2021 9:01


    I loved recording this episode - a subject close to my heart, and which I love sharing about. This question includes the suggestion of channeling a 'living' person too - and is very practical in it's answer. We are offered tips on grounding, perspective...and much more. A useful listen! (9 mins)

    Q+A 67: Should I get the vaccine if my gut says no but I want the freedom it offers?

    Play Episode Listen Later Mar 6, 2021 7:53


    This episode challenges our perception of freedom and the reasons leading to our ability, or not, to exercise choice. Relevant for any dilemma, we are invited to question "...which choice invokes greatest love and propels you into the healed paradigm?" We are invited to question context and motive, along with the opportunities the global pandemic offers. A wonderful delve into the philosophical and practical nature of choice and awakening. (8 mins) Disclaimer: this recording is not intended to offer medical advice of any type. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or concern.

    Q+A 66: What are your views on health supplements?

    Play Episode Listen Later Feb 27, 2021 6:46


    This episode offers an interesting perspective on health supplements and wellbeing. "A desire to feel better cannot be supplemented" is offered, along with perspectives for the benefits - and interpretation - of supplements. A fascinating reflection and intention for our wellbeing…nourishment for our every day during these times we live in.(7 mins) Disclaimer: this recording is not intended to offer medical advice of any type. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or concern.

    Q+A 65: Is there 'destiny' and is there a 'set road'?

    Play Episode Listen Later Jan 13, 2021 6:37


    In this compact response to the question 'Is there 'destiny' and is there a 'set road'?' we are offered guidance upon the thinking mind, multiple lifetimes and much more. "Destiny is true, and yet is is so much more than this" we are told. And, "...no matter one's experience of love, love exists within destiny." (6 mins)

    Q+A 64: Is the truth always the right option?

    Play Episode Listen Later Dec 18, 2020 4:47


    In this short and sweet podcast, we hear the answer from The Channel of Delilah to the question posed: 'Is the truth always the right option?' It is suggested, "the greatest truth is an 'act of love'" as we are invited to explore our personal dilemmas to discover not just truth, but love. (5 mins)

    Q+A 63: How can we stop world powers forcing any vaccine on us without losing our liberties?

    Play Episode Listen Later Nov 10, 2020 9:59


    "Have you considered how little, people champions their freedoms? And all the wars, in vain for this, so blindly cast aside." The full question: 'How can we stop the world powers from forcing any vaccine on us without losing our liberties? And, how to decide the best path forwards?' This episode goes further than the question of vaccine, to invite us to express freedom, love and self-responsibility. An enlightening and reassuring 10 min listen. Disclaimer: this recording is not intended to offer medical advice of any type. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or concern.

    Q+A 62 - Does earthing barefoot make a difference to our wellbeing?

    Play Episode Listen Later Oct 24, 2020 5:28


    This question arose after watching 'The Earthing Movie'. I'm a HUGE fan of grounding - or earthing. It's a necessity, especially now as we transition and evolve so swiftly and dramatically. "Recharging one's system is paramount - likewise for the planet as a whole", we are told. In this 5 minute podcast, we are given 3 core benefits of the earth's magnetic field - and barefoot is not the only way to ground and earth. A simple practice with a multitude of benefits!

    Q+A 61: How do we create without destroying our planet?

    Play Episode Listen Later Jul 27, 2020 10:12


    So much to consider within this episode... not least, what pleasure means to us individually. Because we are told pleasure is the key for conscious creativity, as well as seeing the positive creativity of ‘removing’. We are offered lots of perspective and suggestions within this powerful offering. "...If one is not willing to engage WITH life, it really serves no purpose to turn up at the door of life, does it?" (10 mins)

    Q+A 60: Why can't everyone connect with the dead?

    Play Episode Listen Later Jul 15, 2020 5:46


    Did you know we can all, on some level, hear 'the dead'? In this bite-sized response, we are given insight to our ability to connect - and the reasons why we may wish to, or not. Although seen as an 'alternative' dimension of communication, it is available to us all - should we wish to expand our perspectives. You may find this a surprisingly useful, and reassuring, listen. (5 mins)

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