Dog Life Radio

This episode I got the chance to talk with Theresa Ivancik, Pro-Body Builder.  She is a lot more than a female IFBB Bodybuilder, she is a trainer, gym owner and Insurance Agent.  We talk about her career and journey in bodybuilding, as well as the challenges female competitors face .  We hit on things to look for in a trainer, face to face and on-line, as well as where the sport could be going.  I had a blast talking with Theresa and know you will enjoy it as well.    If you want to get more info on Theresa check her out on IG @tivancik_ifbbpro, or her website https://theresaivancik.com/   And as always feel free to send in any comments or questions to dogliferadio@yahoo.com snf follow me on IG at @giuggio64.

Today I am dropping another tattoo-type episode.  In this show I again vist the great Doug Fortin at Iron Eel Tattoo in Collinsville, CT.  We has a 3 or 4 hour sitting and I ended up keeping only a small portion of it for the show.  We hit on the usual stuff we like to talk about as I sit and get inked.  Yep this is my mindfulness, this is my zen.   And as always feel free to send in any comments or questions to dogliferadio@yahoo.com snf follow me on IG at @giuggio64.

As the CrossFit OPEN launches 20.1 I had the chance to talk with Nicole (Niki) Brazier - CrossFit HQ reporter about much more than CrossFit.  We of course spoke about donuts, eating, steroids, yes, CrossFit and training as well as much more!  She is extremely funny and super interesting.  ENJOY! I know I did. If you want to learn more about her follow her on IG @REPORTERNICOLE. And as always feel free to send in any comments or questions to dogliferadio@yahoo.com snf follow me on IG at @giuggio64.

Welcome back to Dog Life Radio, I will call this season 3, episode 1 or overall episode 55.  Take your pick!  In today's show I sit down face to face with CrossFit Games athlete and Firefighter, Katrina LaClair.  As I find out, Katrina is much more than  a "CrossFit Athlete", she has a great story and even better taste in movies.    If you want to learn more about her check her out on IG @KATLAC860.   And as always feel free to send in any comments or questions to dogliferadio@yahoo.com.

This week I had the opportunity to talk with Mark Sleight, host of the 40 Fit & Fabulous podcast and personal trainer.  Mark and I connected over a year ago and have stayed connected since.  We catch up on what is happening in his life, as well as his story on how he has gotten to the point of launching Health Buddy (his IG handle and website https://healthbuddy.fit/)      Be sure to check out more about Mark on his YouTube, IG and FaceBook - all at Health Buddy and of course his Podcast; 40 Fit and Fabulous.   DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio.   And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   For Dog Life Radio shirts, hats, and swag - head to https://www.sixsquirrelstudios.com/store  

This week I get to have a talk with Justin Andrews of Mind Pump Media and the Mind Pump podcast!  Not only is he one of the hosts one of the best health and fitness podcasts out there today he is also a certified trained - on too many levels to list.  But also his drive to be a top athlete piqued his interest in training, biometrics, and nutrition. Once he realized the impact these elements had on his athletic performance he started down a path of learning all he could about fitness and nutrition. Justin’s passionate dedication to maximizing his athletic performance led to him becoming a college athlete and earning a bachelor’s degree in kinesiology.    You can get more info about Justin and his pals at https://www.mindpumpmedia.com/ or follow them on IG @mindpumpjustin, @mindpumpsal, @mindpumpadam.   DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio.   And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   For Dog Life Radio shirts, hats, and swag - head to https://www.sixsquirrelstudios.com/store

This week I talk a bit about where could you, should you start in your fitness journey.  There are so many things to think about and i give you my rant on what to start with.  Enjoy.   DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio.   And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   For Dog Life Radio shirts, hats, and swag - head to https://www.sixsquirrelstudios.com/store   Special shout out to friend of the podcast - Absolute Nutrition Center in Chicopee, MA.  More than just supplements.  It’s a place to find everything you need to improve; diet/nutrition, coaching and of course supplements!

This week I examine the age old question, HOME GYM or GYM GYM.  Or whatever.  New year, same question.  I am going to start working out and getting into shape so should I join a gym or buy some equipment.  There are many pro's and con's to each side and in this show I jump into both sides and give you some food for thought.    DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio.   And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   For Dog Life Radio shirts, hats, and swag - head to https://www.sixsquirrelstudios.com/store   Special shout out to friend of the podcast - Absolute Nutrition Center in Chicopee, MA.  More than just supplements.  It’s a place to find everything you need to improve; diet/nutrition, coaching and of course supplements!

Just a quick hello as we look ahead the the new year and reflect on 2018.  I wanted to thank all my guests, sponsor and friends of the show from 2018 and of course my listeners as well.  DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio.   And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   For Dog Life Radio shirts, hats, and swag - head to https://www.sixsquirrelstudios.com/store   Special shout out to friend of the podcast - Absolute Nutrition Center in Chicopee, MA.  More than just supplements.  It’s a place to find everything you need to improve; diet/nutrition, coaching and of course supplements!  

This episode is one for the record books - I get to sit down and talk with THE OG, David Henry.  David is a current IFBB competitor with too many titles and accolades to list but he is coming off a huge win in Japan and might be most well known as the 2008 Men's 202 lb Mr Olympia.  We talk about David's background in the military, training, eating, supplements, family life, as well as Social Justice Warriors and Internet Whimps!    For more on David check him out on IG at davidhenry_ifbbpro, You Tube at David Henry - The real DH.       DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio.   And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   For Dog Life Radio shirts, hats, and swag - head to https://www.sixsquirrelstudios.com/store   Special shout out to friend of the podcast - Absolute Nutrition Center in Chicopee, MA.  More than just supplements.  It’s a place to find everything you need to improve; diet/nutrition, coaching and of course supplements!   And as always do not forget the sponsor of this precious podcast: the best coffee on the planet….Deathwish Coffee  www.deathwishcoffee.com

This week I had the absolute pleasure of speaking to someone that is setting the world on fire - Eric Leija - yes the PRIMAL SWOLEDIER (IG tag) is live with yours truly.  He gets on the horn with me and we talk about all things training, eating, shaking your ass and why he rarely is wearing a shirt!  This was recorded right before Thanksgiving and I know you enjoy it..   For more on Eric check him out on IG at primal swoledier, FaceBook and You Tube Primal Swoledier ALSO at www.ericleija.com.      DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio.   And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   For Dog Life Radio shirts, hats, and swag - head to https://www.sixsquirrelstudios.com/store   Special shout out to friend of the podcast - Absolute Nutrition Center in Chicopee, MA.  More than just supplements.  It’s a place to find everything you need to improve; diet/nutrition, coaching and of course supplements!   And as always do not forget the sponsor of this precious podcast: the best coffee on the planet….Deathwish Coffee  www.deathwishcoffee.com

This week I had the opportunity to speak with Coach Karen Smith, Master Trainer at Strong First and overall health and fitness guru.  She is an incredible person and athlete - we cover lots of ground in this one; from training approaches, kettlebell movements and nutrition.  She is also an author of the eBook REFiNE.  This inst just a book, it is 3 different programs, 24 weeks of training, demo videos, articles, tips and coaching cues, and much more!  You can get this book for 50% off from 11/27/18 thru 12/1/18.  YES 50% OFF, using promo code DOGLIFE.   For more on Coach Karen, check her out on IG at _coach_karen and you can find more info about her and Karen's programming at her website www.coachkarensmith.com    DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio.   And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   For Dog Life Radio shirts, hats, and swag - head to https://www.sixsquirrelstudios.com/store   And as always do not forget the sponsor of this precious podcast: the best coffee on the planet….Deathwish Coffee  www.deathwishcoffee.com

If you are into data analysis or at the least figuring out the best ways to improve your performance then this week's guest is perfect for you.  Dr Gabe Sanders drops in to talk thru the work he is doing at Northern Kentucky University (NKU) in world of Exercise Science and Sports Performance.  He is a professor at NKU and his work runs the gambit of research and analysis of sports performance, wearable technology, training workloads and optimizing overall performance!  Wow - right up our alley.  Check him out on twitter at gabejsanders and you can find more of his research at www.allinstrength.com    DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio.   And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   For Dog Life Radio gear - head to https://www.sixsquirrelstudios.com/store   And as always do not forget the sponsor of this precious podcast: the best coffee on the planet….Deathwish Coffee  www.deathwishcoffee.com

This week I bring to you the last part in the Building a Healthier You trilogy - this week we focus on nutrition and all things related to it.  I talk about macros, micros, fad diets and things to stay away from as well as the secret to the BEST DIET in the world.    DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio.   And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   For Dog Life Radio gear - head to https://www.sixsquirrelstudios.com/store   And as always do not forget the sponsor of this precious podcast: the best coffee on the planet….Deathwish Coffee  www.deathwishcoffee.com

This week I bring to you a look into the world of Kettlebells, quick and effective training approaches for the beginner and the expert.  He has a really interesting background and story - listen in as we talk about his journey which helped to shape his modern - and more practical approach to exercise and fitness.  You can follow Justin on Instagram @QUICKWOD.  DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio.   And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/ For Dog Life Radio gear - head to https://www.sixsquirrelstudios.com/store And as always do not forget the sponsor of this precious podcast: the best coffee on the planet….Deathwish Coffee  www.deathwishcoffee.com

This week I bring to you my conversation with Dr. Corey Peacock, the Head Performance Coach and Sports Scientist at Peacock Performance Inc in Florida. He is provides strength & conditioning, physiological analysis, and injury prevention methodologies for some of the world’s ‘Elite’ Combat Athletes including  Anthony ‘Rumble’ Johnson, Volkan Oezdemir, Michael Chandler Jr, and Chris Algieri to name a few.   You can find Corey on Instagram at drcpeacock and check out his website at www.peacockperformance.com   DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio.   And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   For Dog Life Radio gear - head to https://www.sixsquirrelstudios.com/store   And as always do not forget the sponsor of this precious podcast: the best coffee on the planet….Deathwish Coffee  www.deathwishcoffee.com

I had the pleasure of talking with Sarah Ashman, Registered Dietitian/Clinical Nutritionist & Dietician, about all things related to GUT HEALTH.  We talk about pre-biotics/pro-biotics, nutritional impact to your digestion as well as a fun turn down the path on the 2 ways a baby gets out of a belly!  We hit on the signs of poor gut health and the symptoms, what to do and how to address it.    You can follow Sarah on her Facebook page Pump, Dump & Hump - which is a great one!  And her website will be up in the near term www.sarahashmanrd.com  Keep yer eyes open for it.   DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

This week's episode highlights my conversation with JASON LEENAARTS, he is a trainer/gym owner, author and fellow podcast host.  We talk about his gym, Revolutionary Fitness & Therapy and all the cool things he has going on there, as well as what to look for in a trainer.  Don’t forget to check our his show, Revolutionary You!.   You can find Jason on Facebook & Instagram - Jason Lenaarts!   DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

So I lied, this will be more than a 2 part series to optimize, enhance and improve yourself.  It will take us 3 episodes to cover it all in this  episode I reintroduce the Giuggio Theory for building a better you:  Lifestyle + Nutrition = You.  We cover all aspects of exercise and how to build a program just for you.      DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

Hey gang this is the first half of a two part show on the best way to optimize, enhance and improve yourself.  This  episode I introduce the Giuggio method for building a better you:  Lifestyle + Nutrition = You.  I breakdown the components of our lifestyles that directly impact losing weight, building muscle, increasing your health and overall well being.  No secrets here but hopefully you pick up a few nuggets of gold.    DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

We are BACK this week with something damn cool - a road trip to Iron Eel Tattoo and a conversation with Doug Fortin (the owner).  Not only do we get a chance to talk with Doug - we do it while I am getting inked up.  Sweet, me trying to focus and not cry but we do a great job of hitting tons of topics all while getting some serious ink. Check out Doug at @dougfortin on Instagram and at https://ironeeltattoo.com/www.  AND DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   And as always do not forget the sponsor of this precious podcast:   www.deathwishcoffee.com

This week i have a quick bit of info to relay to you about the show and where we are and what is happening.  Everything is GOOD and I appreciatre all our listeners.

We have a timely and very positive conversation with Brionna Morse, who is a licensed therapist with 15+ years of experience working with children and families and to increase successful coping strategies and support the development of a healthy life.  We talk about the struggles of everyday life, balance in nutrition, social media as well as being able to be happy with yourself inside and out.  Kinda touchy feely - but definitely worth the time.   Please take the time to check out her website www.brionnamorse.com, follow @brionna_morse on Instagram and check her out on FB as well. AND DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/ And as always do not forget the sponsor of this precious podcast: www.deathwishcoffee.com

Sam Alvey and I had an awesome conversation but unfortunately my audio cut out part way thru the show and we only have a bit of the magic to share.  We do talk about weight cutting in general as well as Sam's approaches to fight week and camp as he is preparing for his fight with Gian Villante on UFC Fight Night 131 on June 1st in NY.  Even though it is not the entire conversation we cover a lot of ground.  Be sure to follow Sam at @smilensam on Instagram and check him out on FB as well. Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/ And as always do not forget the sponsors of this precious podcast:  www.deathwishcoffee.com

Hey folks, this week I spoke with Jinh Yu-Frey, Invicta FC ATOMWEIGHT (105 lb) title contender.  She is preparing for her title fight on July 21st in Kansas City, MO.  We talk about fighting, training, nutrition and of course Korean Pop Culture.  Follow her at @jihnyufrey on Instagram.   Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   And as always do not forget the sponsors of this precious podcast:   www.deathwishcoffee.com

I hit the road again and make a trip to the Body Fit Warehouse in Southwick, MA.  The owners and head trainers, Steve and Anna, sit down and talk with me in the middle of their gym and we talk about all the cool stuff they have going on in their warehouse.    This is more than a show about training, but more about everything that you need to focus on to become a happier you!  We do hit nutrition, exercise, mindfulness and how to listen to your body.    You can find them at www.bodyfitwarehouse.com and on Instagram @stryon and @annaelysa4.    Remember to follow me on Instagram, Facebook and YouTube - all at @DogLifeRadio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   And as always do not forget the sponsors of this precious podcast:   www.evanscountryclean.com www.deathwishcoffee.com

On this week's show I hit the road and make a trip to Absolute Nutrition Center in Chicopee, MA.  ANC is more than a supplement shop -- they are hosting the 4th annual Health and Fitness Expo on May 20th this year and have some amazing guests already lined up.  People like Larry Wheels and David Henry (yes, Mr Olympia himself).  Listen in as we jump into the just what makes this shop so special as well as the state of the world of nutrition and supplements.  You can find ANC on Facebook at Absolute Nutrition Center and on Instagram @absolutenutrition.    Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   And as always do not forget the sponsors of this precious podcast:   www.evanscountryclean.com www.deathwishcoffee.com

This week we get back at it with another guest from the UK, Scott Reid, a 2 time Britain's Strongest Man U105kg (231lbs) spends some quality time with me talking about everything you need to know about health, nutrition and exercise.  We cover supplements and nutritional basics, exercise programs for beginners as well as advanced planning.  And what would an episode of Dog Life Radio be without a story about mobsters from behind the iron curtain?    You can follow Scott on Instagram @scottreid105 and at his website www.focusperformance.co.uk   Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   And as always do not forget the sponsors of this precious podcast:   www.evanscountryclean.com www.deathwishcoffee.com

This week we get a bonus episode with Ross Adkin from Fight City Gym in London, UK.  He has a background in sports science, physiotherapy, sports psychology and personal training. He is one of the founders of Fight City Gym - where anyone from UFC fighters (name dropping included) to anyone looking to become a better version of themselves can go and train.  We talk about the difficulties of starting a gym, challenges of building up a client base as well as the current state of MMA.  You can follow Fight City Gym on IG @fightcitygym or on their website www.fightcitygym.co.uk Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/ And as always do not forget the sponsors of this precious podcast:  www.evanscountryclean.com www.deathwishcoffee.com    

This week we get a bonus episode with CHRISTMAS ABBOTT, yep we talk about nutrition and performance and a bit about what is happening in her life.  A great show with a truly amazing individual.  Follow her on IG @christmasabbott, also check out @bournrelentless, @canutrition and her website, www.christmasabbott.com.   Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com. 

In this episode I get the chance to drive down memory lane with Sean Burke - AKA FLEX RUMBLECRUNCH!  He is retired pro-wrestler from the Indie circuit.  We talk thru his journey, career in wrestling and football with all the head trauma you can pack into one show!!!   Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com. 

In this edition of your favorite podcast, Dog Life Radio - just in case you needed help there, I speak with Bellator flyweight fighter Brooke "The Bully" Mayo.  We talk thru how she got into the fight game, training in small camps as well as large and well known one's and all the high's and the many challenges of being a pro-fighter.  Enjoy this one as it was a pleasure to talk with The Bully!   Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com.   

This week we take a dive into what is going on in the world MMA today - granted mostly in the UFC -- but regardless we hold these truths to be self evident.  PPV prices are too high, are we getting too much content and who remembers Matt Hughes vs Royce Gracie?  I do.  All this and Matt Hogan as my guest co-host.   Show some love to the official coffee and new sponsor of Dog Life Radio and check out Deathwish Coffee! Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com. 

All the way from sunny and warm LA, Lindsey Rago joins me for the first true episode of Dog Life Radio in 2018.  She is an online fitness trainer and coach as well as an NPC Bikini Competitor!  She has such a great story of her own personal transformation and how she applies REAL WORLD KNOWLEDGE to herself and her clients.  Follow her on Instagram at Raygobomb, or Facebook at Lindsey Rago.  Check out her site lindseyragofit.com.  Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com. 

We at Dog Life Radio take a moment to reflect on all that occurred in 2017 and what is coming up in 2018.  This kick off episode is just a teaser of what is to come as there is more big things in the works.     Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com.

In the 23rd installment of the show we sit down and talk with the entertaining, educational and hi-octaine Sir Wilikns.  He is a trainer out of NYC and we cover the latest news of Rhonda Rousey and the WWE in talks of her jumping into the ring.  As well as how the face of woman's WWE, and sports in general, is moving in an interesting direction.   Be sure to follow him on Instagram at @Sir_Wilkins.  AND - OF COURSE... Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com.   

Luigi Dioguardi, Italy's Strongest Man in the U80kg weight class joins us to talk thru the sport of Strongman, training, nutrition as well as life in Italy!  Check him out at IG luigi317, his team Wolfclan at their IG wolfclanst and enjoy this awesome conversation.   Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com.    

Matt Bessette is an American mixed martial artist and currently is CES MMA Featherweight Champion.  He has fought in many regional organizations, Bellator and Dana White's Looking for a Fight.  He is truly a talented man that will be in the UFC soon.  We talk about diet, nutrition fighting of course! And a lot more.  Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com. Or check out the web site  Dogliferadio.podbean.com

I had the chance to catch up with Amanda Ruller, Canadian Football League sideline correspondent as well as certified trainer, and talk Canadian Football, NFL, Olympic Lifting, her approaches to nutrition along with her expereinces on the SKELETON.  Yes the Olympic sport where you wear a bodysuit and laydown on a sled only plummet down an ice track hitting speeds only normal folk go in their cars.  Respect.  Her instagram is @amandaruller.  Have fun and enjoy.  Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com.   

This week I bring to you a live and in person conversation with DJ & Trey, the people running the show over at Tolland Crossfit in Tolland, CT.  I get to take a tour of the brand new facility and have a great conversation about functional heath, what to look for in a gym as well as taking risks and why we just like doing this healthy stuff!   Follow me at Dog Life Radio on Instagram, Facebook and You Tube and send me some feedback - I would love to hear from you; DogLifeRadio@yahoo.com    

This episode focuses on how strength sports are for anyone that truly wants it.  Pro-strongwoman, Brittany Diamond joins me to talk thru her experience as a female strength athlete in today's Strongworld.  We talk about her journey and her impact not only on woman entering the sport but people overall.  She truly is changing the way people view what STRONG is.  She can be followed on social media at b_dimez on Instagram and Facebook as well as on her site www.bdimeztraining.com.     As always subscribe to the podcast, leave a review and drop me a line at Dog Life Radio on Instagram, Facebook and You Tube or direct at dogliferadio@yahoo.com

I get the chance to talk with PRO-Strongman from Austrialia - Thomas Wren.  We talk thru his training, nutrition, approach to life and a bit more.  It was a great talk with an even greater guy.  This is definately one not to miss.  Check him out at thomas.wren on Instagram.   Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write tot eh podcast at DogLifeRadio@yahoo.com. 

Today we have co-host of Chasing the Mind podcast, Dr. Angela Johnson on to talk thru psychology and meditation for everyone.  We explore why it is important to reset your brain and allow yourself the time to clear your thoughts and focus. This was an energizing conversation!!!  Do not miss it.

In this episode I spend some time talking with "Nasty" Nate Harris; actor/stuntman and BJJ brown belt under 10th Planet Jiu Jitsu.  We talk about the crossfit and coffee scene in Albuquerque as well as the state of MMA and of all things…improv! 

KALLE BECK is the man behind the premire STRONGMAN website Starting Strongman, and he also is the host of Strong Talk podcast, Lightweight Strongman, trainer and coach for all things strength and fitness related.  We discuss the differences between the sport of strongman and the training for it.  How everyone can benefit from the style and approach and how you really dont need to lift a car to be a strongman (OR WOMAN!).    

Kristofor Lawson, co-host of Moonshot podcast, drops in all the way from London to talk about the state of the union in terms of technology and health & fitness.  We talk wearable devices, chip implants what to use them for and why they are helpful - plus a bit on what about waaay into the future.

Everyone loves folklore and stories from the past. In this episode I discuss the origins, myths and facts surrounding one of the most iconic strongman events and implements ever, the Husafell Stone.  Travel back in time to Iceland to learn how it all began.

So the American Heart Association put out an article regurgitating info from 1950 and asks us to trust them. Brother Joe drops in to question authority and push boundaries. Why would they lie or maybe just focus our attention on one set of data? HMMMM

Special guest Dustin and I preview the festivities in Laconia NH at Bike Week 2017 as we head North for our annual trip with the guys. A bikers paradise

Walk with me thru the piles of bullshit info on nutrition and end a place where we are all educated on fuel for the machine. Where we live a healthy and active life.

I am apologizing in advance but this was sooo much fun to record. UFC and fights and drinking.