Podcasts about fit fabulous

How to stay fit, fabulous, and juicy as the dog days of summer transition into fall. In this episode, Katie shares her favorite late summer and early fall anti-aging tips! This isn't your typical fall self-care. We dive deep into how the ancient Ayurvedic healers approached this transitional time of year and how they stayed energized and youthful into old age. Learn Katie's favorite self-care practices to increase your health and fabulousness this fall and beyond! In this episode you'll hear:  ~ Ways to navigate the vulnerable transition from summer to fall ~ What is Ayur-guilt? ~ Ways to get healthier as we age ~ The #1 anti-aging medicine on the planet ~ Katie's top sleep hacks ~ We hope to see you at our FREE Fall Routines & Rituals webinar on September 29th ~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound! Other links mentioned in this episode: ~ Mad Fit on YouTube ~ Find all the herbs mentioned in this podcast (Triphala, Brahmi, Manjistha , and Amalaki) over at Banyan Botanicals. Use code Katie15 at checkout for 15% off your order! ~ Find the Paavani Vata Body Oil here ~ Listen to Katie's Glow-Worthy meditation here ~ Katie's Sleep Stack > Low dose melatonin, GABA, Taurine, L-Theanine, Lemon Balm  Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes.  From my heart to your screen, Katie  

On this episode of The Penis Project I chat with Brook, who was diagnosed with prostate cancer at the young age of 47. Having experienced zero symptoms, Brook's decision to get tested was prompted by his brother's own diagnosis just a year prior, at the age of 44.  Following his surgery, Brook experienced a remarkable recovery (I'm talking the return of erections while his catheter was still inserted!).  However, he also emphasizes the vital lesson he gained about the importance of allowing your body to recuperate and embracing a slower pace for healing. Brook's journey is a testament to the importance of early detection and proactive health choices.     Summary (Outline Only)   The topics discussed in today's podcast include:  The challenges with getting tested  Brook's Pre-Op Game Plan  Lifestyle Changes   Post-surgery experiences   The fast recovery and return of erections  Catheter Pain  Leakage and Incontinence   Dealing with Climacturia  ----------  Websites:  https://melissahadleybarrett.com   Men's health only  https://rshealth.com.au/  All genders  https://www.prostaterehabilitation.com/   http://www.menshealthphysiotherapy.com.au/  http://prost.com.au/        Facebook:  https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/  https://www.facebook.com/Restorativeshealthclinic    Instagram:  https://www.instagram.com/melissahadleybarrett/  https://www.instagram.com/rshealth_perth/     Linkedin:  https://www.linkedin.com/in/melissa-hadley-barrett/     Producer: www.voicemate.com.au  

Get ready to pump up your health game, because in this episode of "From Couch Potato to Fit + Fabulous," we're talking all things wellness with Val Frederick, a Certified Nutrition Coach, and all-around badass. Val shares her inspiring journey of making massive health changes and dishes out some seriously awesome tips for how to improve your health, one small step at a time. Whether you're a fitness newbie or a seasoned pro, you won't want to miss Val's insights on the importance of mindset, cultivating a positive attitude towards food and exercise, and making sustainable lifestyle changes. And let's be real, Val is just plain fun to listen to. So grab your favorite healthy snack (or a not-so-healthy one, we won't judge), and join us for some laughs and learning on this episode. Check out Val via: Facebook: https://www.facebook.com/valocitynutrition.ca/ Email: val@valocitynutrition.ca And get your hands on her ABCs to Healthy Living freebie: https://valocity.samcart.com/products/abc-guide --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplifywithyou/message Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

We are back with a new mini-series!  We love a mini-series and this is one about the age that we are and we promise it will be fun no matter what age you are. In this episode we talk about body image and what it's like now that we're in our fifties.  Hint....we don't care.

(Video available on our YouTube channel “SKULLBELLZTV”) Dr. “Fit and Fabulous, that is, Dr. Jaime Seeman is a: Ketogenic women's physique competitor Mrs. Nebraska 2020 Board-certified OBGYN Board-certified ketogenic nutrition specialist Wife & mother (3 girls

In this episode, Jaime and I discuss women's health as we age, setting realistic goals for body composition, and finding a balance when it comes to making lifestyle changes, especially when it comes to diet. We discuss the ketogenic diet, DEXA scans, menopause, and more! Dr. Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. She is also a fellow in Integrative Medicine at The University of Arizona School of Medicine and a board certified ketogenic nutrition specialist through The American Nutrition Association. After overcoming her own health struggles and a personal tragedy in 2015, she started her consulting business Doctor Fit & Fabulous with a mission to change the face of preventative health care and inspire other moms just like her to live healthier lives. Dr. Seeman has been a driving force in changing the landscape of healthcare in this country. In 2020 she was crowned Mrs Nebraska and competed on the NBC Titan Games with Dwayne The Rock Johnson placing in the Top 6. She inspires women every day to embrace their physical strength and power. Where to find Jaime:  Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and Fabulous, and on Instagram @doctorfitandfabulous. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.  

This cliche rings so true, "age is so much more than just a number". As our guest, Katia says it's a mindset and a way of life.  We think that many women have yet to embrace aging as a natural progression for their lives. We want to think we will one day find the fountain of youth, but how wonderful can it be if we accept it as part of our human condition and embrace it to the fullest.   And embracing it to the fullest is why I have the pleasure of introducing a very dear friend of mine Katia Lessa, Katia is a fabulous interior designer, stylist, and founder of  @lepikiofficial an all organic inspirational t-shirt line. Katia and I are here to tell you that age shouldn't stop you or any other woman from living your life to the fullest!   Katia found her beauty at the age of 50, and it was then that she really began to feel fabulous and healthy.  She shares how she embraces her age and her maturity and has no wishes of going back.  She lives her life by enjoying every day like it's the last.  Follow Katia Lessa in Instagram  @Katia_lessa10 and @lepikiofficial Like the podcast? Follow @vibesbyalicia for updates and great content! Please I'd love it if you'd share this link with 5 of your Friends today! Created by Alicia A. Elatassi, Thinking Boutique by Alicia TBByAlicia.com 

Like the podcast? Follow @vibesbyalicia for updates and great content! Please I'd love it if you'd share this link with 5 of your Friends today! Created by Alicia A. Elatassi, Thinking Boutique by Alicia TBByAlicia.com 

IFBB Pro Orlandina Balan is a Holistic Lifestyle Coach and founder of The Fitter Woman, Inc. and Fitter Woman University. She is the Executive Producer and Host of her television show Muscles and Stilletos. Like many of us, she is a busy entrepreneur, a 20-year veteran educator, motivational speaker, professional athlete ( IFBB Pro), and author of "Seasons of Her". Her mission is to help professional women reclaim their time and waistline to feel Bold, Fit, and Fabulous. This week I sit down with Orlandina and talk about her journey of building her company, The Fitter Woman, and the many obstacles and challenges she conquered over the years. She addresses the evolution of working with fitness clients in a pandemic world era, the people who inspired her to be the woman she is today, and the influences of her Haitian culture in becoming the strong, assertive woman she is today. Connect with Orlandina: Instagram: https://www.instagram.com/thefitterwoman/ FB: https://www.facebook.com/orlandina.balan _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian Website: https://bit.ly/2ZE6dKo Instagram: https://bit.ly/3CwE6eM YouTube:https:https://bit.ly/30dZNlA Podcast: https://anchor.fm/beastmamas

"Fit, Fabulous, And Fine" is more than a body image. It is a mental, physical, !and spiritual journey of motivation and dedication with a destiny

To watch this episode, please visit Rachel's YouTube channel.  Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and Fabulous, and on Instagram @doctorfitandfabulous. Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. She is also a fellow in Integrative Medicine at The University of Arizona School of Medicine and a board-certified ketogenic nutrition specialist through The American Nutrition Association. After overcoming her own health struggles and a personal tragedy in 2015, she started her consulting business Doctor Fit & Fabulous with a mission to change the face of preventative health care and inspire other moms just like her to live healthier lives. Dr. Seeman has been a driving force in changing the landscape of healthcare in this country. In 2020 she was crowned Mrs Nebraska and competed on the NBC Titan Games with Dwayne The Rock Johnson placing in the Top 6. She inspires women every day to embrace their physical strength and power. In this episode we talk about the benefits of following a ketogenic/low carb diet during pregnancy, how resistance training helps fight metabolic disease, the benefits of following a higher protein ketogenic approach, how menopause affects fat loss, the basics of birth control and much more! “Women are not small men. We have very complex biological features. I'm on a crusade to fix pregnancy nutrition and to fix nutrition for women.” Dr. Jaime Seeman Top Takeaways: Myth busted: you don't need to be overweight to be prediabetic- educate yourself before assuming  Looking at pregnancy as two stages: anabolic and catabolic Dr. Jaime's recommendations on eating during pregnancy Benefits of fasting during perimenopause and menopause Pro's and Con's to natural family planning Today's Questions:  Is Keto/Low-Carb safe for pregnant or breastfeeding women? Would you recommend a high protein ketogenic approach specifically with pregnant women? What's your view on following a stricter ketogenic diet versus implementing carb ups for women specifically? Can women lose weight during/after menopause? What are your views on birth control and recommendations for natural family planning?  Show Notes: [0:00] Welcome back to MetFlex and Chill! Today's episode is a relaunch episode with Dr. Jaime Seeman @doctorfitandfabulous [1:00] Rachel gives listeners a brief bio of Dr. Jaime Seeman's background [2:30] Rachel introduces guest Dr. Jaime Seeman @doctorfitandfabulous to the listeners [3:30] Dr. Jaime Seeman dives into her background being an OBGYN and also a certified ketogenic nutrition specialist  [4:30] Doctor Fit and Fabulous [6:30] “I wasn't morbidly obese. I didn't have a lot of other health problems, but on the inside, you never know what's going on unless you test. And here I was a medical doctor with a nutrition degree. And I had prediabetes” Dr. Jaime Seeman     [10:00] Question: Is Keto/Low carb safe for Pregnant or Breastfeeding women? [12:00] Adaptations during pregnancy, hormonal shifts [13:00] First part of pregnancy is anabolic, Mom starts storing energy for later, usually an increase in insulin sensitivity. [14:30] “Trust me, if ketosis killed pregnancies we wouldn't see many women in the second trimester.” JS [14:30] Second part of pregnancy is catabolic, the body breaks down to feed the baby, usually a decrease in insulin sensitivity, leptin resistance  [17:00] “Glucose crosses the placenta but insulin doesn't” JS [19:30] Carbs and pregnancy truth [21:00] “Why don't we keep these patients where they have normal glycemia? Let's eat carbs to normal glycemia because we know that the other direction does cause a significant amount of harm.” JS [22:30] Ketosis is a very safe state for growing babies [25:00] Question: Would you recommend a high protein ketogenic approach specifically with pregnant women? [27:30] A low-carbohydrate ketogenic diet combined with six weeks of crossfit training improves body composition and performance  [29:00] Having lean muscle mass helps fight metabolic disease [29:30] “Exercise to build, not to lose.” RG [30:30] Question: What's your view on following a stricter ketogenic diet versus implementing carb ups for women specifically? [31:30] Five pillars to metabolic health [34:30] Benefits of reincorporating whole food carbs into your diet [35:00] “A woman's menstrual cycle is the fifth vital sign.” If a woman doing keto loses her menstrual cycle, that means there is a problem, something is not working [37:00] “Ketosis is a metabolic state, not just a diet.” RG [40:00] “For the vast majority of women, I don't think that zero carb is the best thing.” Dr. Jaime on the benefit of metabolic flexibility. [42:00] Question: Can women lose weight during/after menopause?  [43:00] Perimenopause or Menopause is a huge metabolic and hormonal shift in a woman's body [46:30] Birth control, what is it really doing to a woman's hormones? [47:30] “The birth control pill is overprescribed for issues not related to contraception” and have many side effects that may outweigh the perceived benefits [49:30] The Other Pill [52:00] Question: What's your recommendation on natural family planning? [54:30] Advocate for yourself… know the why behind what is going on [56:30] Episode 1: Raising MetFlex Kids, Dual Fuel, & Keto Carnivore with Danny and Maura Vega [1:00:00] If you're interested in learning more about Dr. Jaime Seeman check her out @doctorfitandfabulous on IG, on YouTube @ Doctor Fit and Fabulous or her website https://www.doctorfitandfabulous.com/   --- Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Has there ever been a low carb couple that is more fit and fabulous than Jaime and Ben Seeman? We think not! Join us for our exclusive interview with Jamie and Ben as they appear on a podcast TOGETHER for the first time......and we get ALL of the good stuff! Check out episode 009 of The Low Carb Hustle Podcast as we discuss: How Jaime and Ben developed a game plan to totally dominate 2020. What it was like to TRUCK an olympic athlete on the Titan Games. Ben's bodybuilding show prep game plan and why he kept going when the contest was cancelled. Our "Who is it?" challenge where the Fit & Fabulous couple reveal things like "Who is the weird one?" and "Who is the better athlete?" Then things take a turn towards the comical with Dr Jaime's "Vagina Knowledge Challenge" for the guys. This may be the greatest thing that has ever happened in the history of podcasting! Connect with Dr Jaime: https://www.instagram.com/doctorfitandfabulous/ Connect with Ben: https://www.instagram.com/sgt_fit_and_fabulous/   Get our brand new Low Carb Hustle apparel: www.LowCarbHustlePodcast.com   Thank you for supporting our sponsors: www.Gainswave.com www.GrasslandNutrition.net    

It's the final episode of The Wedding Digest for 2020 and we are leaving you with some New Year inspiration!Every bride (and groom) wants to feel confident AF as they walk down the wedding aisle, if you already do, well power to you that is exactly what we love to hear! But, if you're wanting to make some small or even big changes to look and feel the best you can for your big day, then we are so excited to help you get there!!Ally and Lucy caught up with the delightful, vibrant and ultimate fitspo Lauren Hannaford. Lauren is a personal trainer, founder of the online FHIT program and is also a mum-to-be! The former professional gymnast and athlete has helped countless women and men achieve their goals with her realistic, time-savvy and holistic programs.Lauren reveals how far out from your wedding day you should start a fitness and health program (the real question- how late can you leave it?), how long it takes to see changes both physical and mental (the good news is, it's less time than you think!!) and she also shares her tips on how to make it through the festive season without undoing all your hard work.We hope our final episode of the year leaves you feeling energised and inspired!!We can't wait to be back in your ears in 2021 bringing you more wedding planning tips, inspiration from brides and advice from wedding suppliers. Make sure you hit subscribe so you know when we're back in the New Year.Finally, a HUGE thank you to all our listeners and subscribers for your love and support this year! Here's to a pandemic free 2021 jam-packed full of wedding bliss!!Wanting more? Here are all the links you need:InstagramOur websiteEpisode recapYour hosts are Lucy Polkinghorne @lucy_polkinghorne and Ally Molineaux @alsmolineaux See acast.com/privacy for privacy and opt-out information.

Dr. Jaime Seeman is ‘Dr. Fit & Fabulous’! She is a former collegiate athlete, registered Obstetrician-Gynecologist and surgeon, and has a background in nutrition, exercise, and health science. She is also a board certified ketogenic nutrition specialist. She was also featured on The Rock’s ‘Titan Games’. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: https://drinklmnt.com/powerproject Purchase 3 boxes and receive one free, plus free shipping! No code required! ➢Freeze Sleeve: https://freezesleeve.com/ Use Code "POWER25" for 25% off plus FREE Shipping on all domestic orders! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

I had the pleasure to sit with Farah M. Green CEO of Thick, Bold, and Healthy LLC.We discussed putting forth positive body images for women, and men, of all shapes and sizes. Healthy living comes in all shapes and sizes, and we must love the skin we are in to find balance. Farah M. GreenCEO | Author | Podcast Host Body Activist + Certified Exercise NutritionistThick, Bold, and Healthy LLCwww.tbhlife.com12 Steps to Your Body of Goldhttps://farahmgreen.com/book/The Body of Gold Podcast https://podcasts.apple.com/us/podcast/the-body-of-gold-podcast/id1476344502?fbclid=IwAR3oZf9s57edR1yDjVjPyBagYj49GzYWqO9xYLM1mmi22wst4-g4pz9EvfcBooking Inquiries: https://farahmgreen.com/speaking/#Confidence #BodyConfidence #ThickBoldandHealthy #Health #Wellness #OurPurpose #FarahMGreen #HealthAndWellness #SocietyAndCulture #ShallWeProceedPodcast #JamesBrownOfPodcasting #BlackPodcasters Set up your interview with me TODAY! Click the link and schedule your recording day with me!Appointments: https://calendly.com/shall-we-proceed-podcastListen, Share, and Subscribe at:https://www.shallweproceedpod.com/Apple: https://podcasts.apple.com/us/podcast/shall-we-proceed-w-e-leese/id1456929322Spotify: https://open.spotify.com/show/7rAXlPL18FpI70MZfIlVLfiHeartRadio: https://www.iheart.com/podcast/966-shall-we-proceed-w-e-leese-45912657/?cmp=web_share&pname=fb&campid=s&keyid=1114432116Spreaker: https://www.spreaker.com/show/shall-we-processSoundcloud: https://soundcloud.com/shallweproceedweleeseFollow the show!Instagram: https://www.instagram.com/shall_we_proceed_podcast/Facebook: https://www.facebook.com/ShallWeProceedPodcast/Twitter: https://www.twitter.com/shallleeseSend inquires, questions, and advertising opportunities, to:eleesemain2019@gmail.com

If you've been watching the Titan Games Season 2 you've seen some amazing competitors with outstanding stories. On the show today, we have yet another Titan Games athlete and OBGYN. Today's episode has an extreme amount of value in regards to pre-natal nutrition, during pregnancy nutrition, and post natal nutrition. For many athletes in many different fields, we've experienced the "soreness or fatigue" but nothing will beat growing a live human within side your womb and giving life to another human while nourishing yourself and the bay. Not only that, but the labor involved within giving labor greatly out does any workout or sport. with all that being said, this also shows just how important health & fitness is for pre, during, and post pregnancy.  Dr. Jaime Seeman (Fit & Fabulous), comes on the show to share her journey through life, fitness, Titan games season 2, and her profession. This episode is not only for women who plan to have a baby or for any woman in general but also for many males our there who want kids as well. The better we can understand a female's body, the better we can assist emotionally and physically. Let's just into this life changing episode!! Guest Speaker: https://www.instagram.com/doctorfitandfabulous/ Fit & Fabulous: https://www.doctorfitandfabulous.com/ Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com

Do you ever get totally confused when you hear conflicting information about things like the ketogenic diet or the carnivore diet? It seems like one minute you are hearing people talk about how these are the ultimate nutrition styles to optimize our health and then the next minute people are saying that you will die if you eat this way. Today I'm bringing in Doctor Fit and Fabulous herself to help us gain some clarity around a low carb lifestyle choice from a medical perspective. Dr. Jaime Seeman is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. She's a wife and a mom to three little girls. Her goal is to help you with your HUMAN OPTIMIZATION! Listen in as Dr Jaime and I discuss: The state of female fitness right now and how she sees this evolving in the next few years. What adjustments women should make if they are going to transition into a keto or carnivore lifestyle. Her recent experiment with a vegan nutrition protocol. Her advice for medical professionals that want to stay up to speed on current info around a low carb lifestyle choice. A simple action step for parents that need to start investing more time in themselves. Here is how you can connect with Dr. Jaime: Website: https://www.doctorfitandfabulous.com/ Instagram: https://www.instagram.com/doctorfitandfabulous/   This is the last week to register for our Meat & Bricks Challenge: www.MeatAndBricks.com

Welcome to the show! Join me today as I interview Hilary Rank, a health and wellness coach who helps women go from feeling sluggish and hopeless to fit & fabulous so they will start looking, thinking and feeling happy, healthy and sexy. Men, don't think you're excluded! Listen in to discover how you feel affects your voice and your story. Don't forget: I'm looking for course testers! Hilary Rank is a Health & Wellness Coach for women over 40 and creator of the Balanced Effect Method. She helps women balance their hormones and get out of the “Frustrated and Frumpy Over 40 Trap” which leaves them feeling confused about what diet or program to follow, down on themselves, sluggish and hopeless to Fit & Fabulous so they will start looking, thinking and feeling happy, healthy and sexy.   Apply here for the 21 Day Energy Reset beta course: http://bit.ly/energyresetbeta   You can also find Hilary at:  https://healthybyhilary.com/ Join her Facebook Group: https://www.facebook.com/groups/newevolutionofhealthyover40/ Instagram: https://www.instagram.com/healthybyhilary/ Facebook: https://www.facebook.com/healthybyhilary   Free training! The Voice Formula Let's connect!  Facebook Captivate the Room website YouTube Instagram Your reviews on iTunes make a difference for this show! Please Subscribe and Review on iTunes. 

Dr. Jaime Seeman, is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine. Dr. Seeman is a wife and a mom to three little girls, with a passion for low carb nutrition and ketogenic therapy. As a former college athlete Dr. Seeman got away with poor nutrition most of her life, until the ultimate stress test of her health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into her life. After finally finding a sustainable way to optimize her health, Dr. Seeman realized we have had it wrong for too long. Today she has never looked, felt or lived better and is here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS! Dr. Seeman can found on Instagram as @doctorfitandfabulous and her website www.doctorfitandfabulous.com Save on your BLUblox glasses with code: CKCOACH at linktr.ee/carnivoreketocoach. Save 15% on Redmond Real Salt with code: PALEOPHARMACIST & for additional Butcher Box savings visit: linktr.ee/thepaleopharmacist.

Join Julie as she cooks up a Fall meal!Warm & Robust Southern-Style Corn Chowder, Cheese Tomatoes & Pumpkin Spice FluffIt's that time of year when there is a crispness in the air, the leaves are turning and we are enjoying the beautiful Fall weather! In honor of Fall I'm cooking up “Southern-Style Corn Chowder”, a rich, warm and robust chowder full of fresh potatoes, bacon and a few secret ingredients you and your family are going to LOVE! Next with my love for Fall on my mind I make Broiled Cheesy Tomatoes, a fresh and easy dish you can have as a main dish or a side dish enjoying the end of the seasontomatoes and I show you how to make it “Fit & Fabulous” too! Finally, I'm adding my favoritePSL (Pumpkin Spice Lover) flavored “Pumpkin Spice Fluff”, you are going to see that pumpkin pie and pumpkin dessert is only 5 minutes away and so flavorful and versatile everyone will believe you are one amazing cook! (To learn more about my favorite PSL items visit iHeartRadio and iTunes and listen to The Julie Tussey Show Podcast, Episode 171: Julie Tussey's “PSL Pumpkin Spice Your Life” Fall 2019 List! Subscribe while you're there to get all our great podcasts!)Please subscribe and set your notifications for the JTS! thejulietusseyshow.comGet our original music here: cdbaby.com/cd/julietussey4marykay.com/julietussey for all your anti-aging skin care and beauty needsthejulietusseyshow@gmail.com / thejulietusseyshow.comCelebrate and share Julie's new Television Cooking Show, "The Julie Tussey Show Fabulous Cooking". This program airs on Roku, and youtube.com/c/tmetv Subscribe today to see all the shows and much, much more!Thank you for listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2019 Julie Tussey, Tussey Music & Entertainmentfacebook.com/thejulietusseyshowyoutube.com/c/TMEtv

"PSL-(Pumkin Spice Lover) Pumkpin Spice Your Life" Fall 2019 List is Julie's personal list of her favorite Pumpkin Spice products this year! Included is also her recipe for "Pumpkin Fluff". Join in the fun as we "Keep You in the Know on the Julie Tussey Show"!Julie Tussey's Pumpkin Fluff1 29 ounce can of Libby's 100% Pure Pumpkin1 small box of dry pudding mix, butterscotch or vanilla (I use sugar-free for Fit & Fabulous)1 8 ounce tub Cool Whip (I use sugar-free)1 tsp (or to taste )pumpkin pie spiceMix with spoon or mixer all and serve with dollop of whipped creamKeep refrigerated. Please subscribe and set your notifications for the JTS! thejulietusseyshow.comGet our original music here: cdbaby.com/cd/julietussey4marykay.com/julietussey for all your anti-aging skin care and beauty needsthejulietusseyshow@gmail.com / thejulietusseyshow.comCelebrate and share Julie's new Television Cooking Show, "The Julie Tussey Show Fabulous Cooking". This program airs on Roku, and youtube.com/c/tmetv Subscribe today to see all the shows and much, much more!Thank you for listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2019 Julie Tussey, Tussey Music & Entertainmentfacebook.com/thejulietusseyshowyoutube.com/c/TMEtv

Orlena Kerek MBChB is a UK pediatrician and healthy lifestyle coach who brings a perspective from across the sea from Spain. Today, we talk about her journey, the dilemma of being a working mum and mom guilt. Hang out with Dr. Kerek on her Fit & Fabulous website and join her free VIP access - her podcast Fit and Fabulous at Forty (and Beyond)

Naší druhou hostkou se stala Andy Pavelcová z FitFab Strong, se kterou jsme si povídaly o správné motivaci, vyváženém životním stylu, pohybu, jídle, detoxech i burgerech.

This week I had the opportunity to talk with Mark Sleight, host of the 40 Fit & Fabulous podcast and personal trainer.  Mark and I connected over a year ago and have stayed connected since.  We catch up on what is happening in his life, as well as his story on how he has gotten to the point of launching Health Buddy (his IG handle and website https://healthbuddy.fit/)      Be sure to check out more about Mark on his YouTube, IG and FaceBook - all at Health Buddy and of course his Podcast; 40 Fit and Fabulous.   DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio.   And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/   For Dog Life Radio shirts, hats, and swag - head to https://www.sixsquirrelstudios.com/store  

Have you ever said how come the french are so fit and fabulous? What is their secret to creating such a fabulous lifestyle. Join us today with our beautiful guest Ingrid De La mare-Kenny where we will dive into body, soul, spirit and yes Food on her incredible journey to not only becoming the founder of THE METHOD but the road less travelled to actually get to this incredilbe life she now enjoys! She went form nothing to everything and we are going to dep dive how she entered into this new way of living and the keys to her success and empowerment of others that skyrocketed her to success! Shes a graduate of NYU Law School, retired from the Fashion Entertainment industries when she moved to Monaco 6 years ago opened THE METHOD: A unique and patented fitness and wellness protocol induced by CONTROLOGY Integration, a mind to body system that doesnt just change bodies, it changes lives. Ingrid has an upcoming podcast PARDON MY FRENCH about Wellness, Fitness, French Holism Lifestyle, a trs F*ckin ganster-chic Podcast. Hosted by Fitness-Wellness French Hedonism Guru Creator of THE METHOD|THE BODY Ingrid De La Mare-Kenny, live from Monte-Carlo, Monaco. On this show you'll find a mix of audio entertainment including listener and audience questions answered about health, wellness, lifestyle, family and relationships, and Ingrid's French holistic tips to be healthy, have your best body, the happiest mindset and living la Belle Vie Lifestyle like a chic gangster. CEO FOUNDER of THE METHOD

You may recognize this week’s guest, singer Ranella Ferrer, from her starring appearance on Khloé Kardashian’s T.V. Show, Revenge Body, and in this week’s episode we talk about how she went from one of the most sought after singers in Hollywood to dropping out of music, gaining weight, and falling into a depression. Now returning to music full force after Revenge Body, Ranella shares an inspirational look at how important it is to feed our creative fitness as she talks about performing for stadiums of 20,000 people, sharing her gift, and finding love.Follow Ranella on Instagram @ranellarocksFind out more about Holly Shaw and the Performers & Creators Lab

  Fun. Fit. Fabulous. That's YOU! As a whole, the majority of people's resolutions or new goals is to increase exercise, workout more, lose weight, and move more. The problem is you begin full speed ahead, but hit a brick wall called LIFE! How do your stay Fun, Fit and Fabulous? 1. First, it begins with your MINDSET.2. Life is change. FUN...Create your Joy Jar!Write your wins. This is your time to SHINE with all of your accomplishments, big or small. FIT...Get moving with intention!Walk 15-30 minutes a day. This is a fantastic stress reliever and amazing cleanser for detoxifying the mind.  Plank it. Place your body in a push-up position with your hands/elbows underneath your shoulders. Keep your back straight. If your lower back is hurting or tight, you are doing it wrong. Keep your abdominals engaged. You should feel them shake. Count to 5 beyond that feeling! You can do it. BEGINNERS can do this too. Simply put yourself in the "girl" push-up position. Again, follow the above with the placement of hands/elbows and keep your back straight. Lower back should not feel strained or pulled. If so, you are doing it incorrectly. Further, if you are wanting a greater challenge, take your left leg and extend it out to the left side (a diagonal). Do the same for the right side. Typically, this is called windshield wipers. FABULOUS...Do something everyday to get you closer to your goal! Success gives you a fabulous feeling...joy and vibrancy. The K.I.S.S. ~ 3Fs to 3Ms of Success! Fun. Fit. Fabulous. MINDSET Fun. Fit. Fabulous. MOVEMENT Fun. Fit. Fabulous. MOTIONS Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson