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Macro counting is all the rage, but fitness enthusiasts are starting to understand that it is not about the exact numbers, rather, it's about the feeding...or how many meals.Yes, the meals have to be of high quality carbs, protein and fat, BUT....we don't eat numbers, right? And over focus on numbers creates and feeds 'the illusion of control.'Us women want to move into Intuitive Eating...FOOD FREEDOM, as I call it.XO! Coach Karen.Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/
Rewind episode: Karen Donaldson is an award winning, #1 multi Best Selling Author of 3 books. She is also the owner of Karen Donaldson Inc., and the brands; Speak and Get Booked and Speak Confident. She is a Certified Confidence Coach, Communication and Body Language Expert, Executive Public Speaking Coach and International Speaker. Karen has been speaking and coaching for over 20 years, showing individuals exactly how to take powerful action and own their voice, increase their impact and confidence whenever they speak (verbally and non-verbally). She is the secret weapon behind many CEO's, senior executives, successful entrepreneurs and politicians across North America and the UK, as she guides them and helps them to increase their capacity to authentically connect and engage as they lead and communicate. With her dynamic and interactive style as an expert speaker and coach, she moves her audience and clients into action and shows any "ready and willing" individual, how to become that leader who knows how to connect, engage and empower themselves and others. Karen has been a guest expert on both local and national media and is a sought after leader and certified expert in her industry. https://karendonaldsoninc.com/ https://www.speakandgetbooked.com https://www.instagram.com/therealkarendonaldson https://www.linkedin.com/in/therealkarendonaldson/ https://www.facebook.com/karendonaldsoninc
In this week's episode of Missing the Point, Mike Marcangelo and Rayshawn Buchanan are joined by Karen Guregian, the head Patriots writer for MassLive.com, for an in-depth discussion about the shifting dynamics in New England football. Jerod Mayo's first year as head coach has been challenging, with many wondering if Robert Kraft made the right call in naming him as Bill Belichick's successor. We dive into Mayo's struggles, the roster's glaring lack of talent, and how Mayo's coaching decisions stack up to his legendary predecessor. Speaking of Belichick, we explore the NFL's lukewarm reception to the coaching icon this offseason and the shocking rumor that Belichick may transition to the University of North Carolina. What does this mean for his legacy and the future of the Patriots? Karen provides insider insights into Belichick's potential next steps and Mayo's journey as he works to establish his leadership. Plus, the trio evaluates Drake Maye's rookie season and his rapid development as New England's quarterback of the future. Is he the key to revitalizing the Patriots? We also touch on broader NFL storylines, including playoff scenarios, coaching shake-ups, and key Week 15 matchups. ----------------- Explore more on our website: https://www.MTPshow.com Connect with us on social media: https://linktr.ee/MTPSHOW Meet our hosts: Mike Marcangelo Dave Clarke Rayshawn Buchanan Bob Kelly Produced by Craig D'Alessandro For inquiries, contact Craig at Craig@mtpshow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
This Week in Auburn Soccer with Head Coach Karen Hoppa 11/19/24
This Week in Auburn Soccer with Head Coach Karen Hoppa 11/12/24
This Week in Auburn Soccer with Head Coach Karen Hoppa 11/12/24
In this episode, Melinda chats with Karen Walden who is the career coach for Falkner High School. Falkner High School is a PreK-12 1A school in Northeast Mississippi's Tippah County. Welcome to HEARD IT ON THE SHARK with your show host Melinda Marsalis and show sponsor, Mississippi Hills National Heritage Area. HEARD IT ON THE SHARK is a weekly interview show that airs every Tuesday at 11 am on the shark 102.3 FM radio station based in Ripley, MS and then is released as a podcast on all the major podcast platforms. You'll hear interviews with the movers and shakers in north Mississippi who are making things happen. Melinda talks with entrepreneurs, leaders of business, medicine, education, and the people behind all the amazing things happening in north Mississippi. When people ask you how did you know about that, you'll say, “I HEARD IT ON THE SHARK!” HEARD IT ON THE SHARK is brought to you by the Mississippi Hills National Heritage area. We want you to get out and discover the historic, cultural, natural, scenic and recreational treasures of the Mississippi Hills right in your backyard. And of course we want you to take the shark 102.3 FM along for the ride. Bounded by I-55 to the west and Highway 14 to the south, the Mississippi Hills National Heritage Area, created by the United States Congress in 2009 represents a distinctive cultural landscape shaped by the dynamic intersection of Appalachian and Delta cultures, an intersection which has produced a powerful concentration of national cultural icons from the King of Rock'n'Roll Elvis Presley, First Lady of Country Music Tammy Wynette, blues legend Howlin' Wolf, Civil Rights icons Ida B. Wells-Barnett and James Meredith, America's favorite playwright Tennessee Williams, and Nobel-Laureate William Faulkner. The stories of the Mississippi Hills are many and powerful, from music and literature, to Native American and African American heritage, to the Civil War. The Mississippi Hills National Heritage Area supports the local institutions that preserve and share North Mississippi's rich history. Begin your discovery of the historic, cultural, natural, scenic, and recreational treasures of the Mississippi Hills by visiting the Mississippi Hills National Heritage Area online at mississippihills.org. Musical Credit to: Garry Burnside - Guitar; Buddy Grisham - Guitar; Mike King - Drums/Percussion All content is copyright 2021 Sun Bear Studio Ripley MS LLC all rights reserved. No portion of this podcast may be rebroadcast or used for any other purpose without express written consent of Sun Bear Studio Ripley MS LLC
This Week in Auburn Soccer with Head Coach Karen Hoppa 11/5/24
FIND US ONLINE:►Join our Facebook community: https://bit.ly/ELITENursetoCoach►Instagram: https://www.instagram.com/heathercolledge►Website: https://www.heathercolledge.comWant to learn how to start + grow an online coaching business in our ELITE Nurse to Coach Academy™? Click this link & text the word "ACADEMY" for more info https://m.me/heather.p.colledgeSupport the show
This Week in Auburn Soccer with Head Coach Karen Hoppa 10/29/24 Photo: David Gray | Auburn Tigers
This Week in Auburn Soccer with Head Coach Karen Hoppa 10/22/24 Photo: Grayson Belanger | Auburn Tigers
This Week in Auburn Soccer with Head Coach Karen Hoppa 10/15/24 Photo: Auburn Tigers
This Week in Auburn Soccer with Head Coach Karen Hoppa 10/8/24 Photo: Grayson Belanger | Auburn Tigers
This Week in Auburn Soccer with Head Coach Karen Hoppa 10/1/24 Photo: Grayson Belanger | Auburn Tigers
This Week in Auburn Soccer with Head Coach Karen Hoppa 9/24/24 Photo: Zach Bland | Auburn Athletics
This Week in Auburn Soccer with Head Coach Karen Hoppa 9/17/24 Photo: David Gray | Auburn Tigers
This Week in Auburn Soccer with Head Coach Karen Hoppa 9/10/24 Photo: Zach Bland | Auburn Tigers
Has your relationship with your partner become a significant source of stress? When you're unable to connect with the person who is supposed to be your safe place, the fight or flight response in your nervous system hijacks your brain. Which causes you to exhaust your mental and emotional resources trying to figure out how to fix the problem. Because the alternative is terrifying…divorce would mean the end of life as you know it. But your mental health is not dependent on the status of your marriage. And the sooner you take full responsibility for your own happiness, the more capable you will be to navigate whatever changes you need to make. This week's podcast episode is with expert Karen McMahon, a high conflict divorce coach, author of “Stepping out of Chaos: Turning Pain to Possibility” and host of the Journey Beyond Divorce podcast. How to access your financial information without the help of your spouse Neurosomatic exercises that restore rational thinking when you're triggered How divorce can break cycles of generational trauma The benefits of following a temporary parenting plan before making final decisions You'll walk away with a clear understanding of how to heal your relationship with yourself so that you can decide whether to mend or end your marriage. Find Karen on IG @journey_beyond_divorce and FB @journeybeyonddivorce and find more about her rapid relief call at https://www.jbddivorcesupport.com/ Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer Click here to BOOK A DISCOVERY CALL WITH COLLEEN I can help you reduce your drinking by 80 percent. You don't have to quit. You just need to reclaim your mental health. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.
This Week in Auburn Soccer with Head Coach Karen Hoppa 9/3/24 Photo: David Gray | Auburn Tigers
This Week in Auburn Soccer with Head Coach Karen Hoppa 8/27/24 Photo: Grayson Belanger | Auburn Tigers
This Week in Auburn Soccer with Head Coach Karen Hoppa 8/20/24 Photo: Grayson Belanger | Auburn Tigers
https://coachkarengray.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
Head Coach Karen Weekly joins the program to discuss a sweep of the Knoxville regional, and look ahead to a super regional matchup with Alabama...See omnystudio.com/listener for privacy information.
Head Coach Karen Weekly joins the program to discuss a sweep of the Knoxville regional, and look ahead to a super regional matchup with Alabama...See omnystudio.com/listener for privacy information.
Head Coach Karen Weekly joins the program to discuss a sweep of the Knoxville regional, and look ahead to a super regional matchup with Alabama...See omnystudio.com/listener for privacy information.
I am so excited for you to meet the Guest Goddess in this episode! Stop, Drop and Roll will never sound the same.Karen Maloney is a Breathwork & Mindset Coach who helps people to wake up to their power, master their inner world & manifest their dreams. She is trained in many modalities including Somatic Breathwork, Silent Counselling, Reiki & Integrated Energy Therapy. She is also the Host of the Curiosity & Consciousness podcast.Karen works under the alias ‘INSIDE OUT Coach' as she knows that all change must start from within. She is passionate about helping people to clear emotional blocks & limiting beliefs and take responsibility for their lives. She believes the relationship we have with ourselves, is key to everything. When we shift this on the inside, it expresses in our external world. From her own journey, Karen knows what's possible for us when we do the inner work and transform how we think, feel and what we believe about ourselves. Everyone has experienced challenges, but our healing and wellbeing is our responsibility, we owe it to ourselves! Karen enthusiastically helps people to embrace this journey, and love both themselves and their life again. It's not always comfortable work, but it is the most powerful work a person can do.Find Karen:Website: https://www.karenmaloney.com/Awakened Flame Breathwork Community - https://awakened-flame.mykajabi.com/breathworkFree Empower Your Morning EBook: Available on the homepage of my website.Facebook: https://www.facebook.com/karenmaloneyinsideoutcoachInstagram: https://www.instagram.com/karenmaloney_/TikTok: https://www.tiktok.com/@insideoutkarenmaloneyYouTube: https://www.youtube.com/user/kazmalieLinkedIn: https://www.linkedin.com/in/karen-maloney-5b58608/Are you a goddess? Or are you a goddess in training? And what the heck is a goddess? Join Julie Jacobs, your new favorite host of a personal development podcast that you will need to listen to over and over. Julie Jacobs brings you the experts so you can think about your life and your goddess potential in a different light. Julie Jacobs is a certified life coach, sober human, adored wife, and mom of two fantastically behaved teenagers. Julie weaves stories of her struggles and gives you the tools to be a victor in your own life. Julie Jacobs is a podcast host that will be hard to get out of your head. If you are looking for a podcast that empowers and that is educational The Goddesses Gather here is your prescription for solving life's problems. Goddesses Gather Here goes beyond the bold lip and the bubble bath and celebrates the zone of genius every woman has. For more information about Julie Jacobs and her goddessing check out: Julie Jacobs CoachingOr send your goddess a DM on Instagram @julie_jacobs_coaching
This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pressures and mental wellness. After a career-ending injury and a shift from athlete to coach, she emphasizes the need to create a supportive environment that focuses on the well-being of athletes as much as their performance. Whether you're a parent, coach, or young athlete, this episode is packed with expert advice on balancing athletic goals with personal development. Tune in for expert advice on nurturing successful, happy athletes.In this episode, Coach Rebecca and Coach Karen talk about:How to Have Fun and Win in Gymnastics.Communication Strategies for Coaches, Parents, and Athletes.Why Pressure Makes Diamonds.3 Tips For Building Confidence.Exactly What To Do When You Get a Mental Block During Season.The Most Important Qualities a Gymnasts Needs to Get into a College Gymnastics Program.What Parents Need to Do to Set Their Athletes Up for Success.“Coaching can't be 100% just corrections.” - Coach Karen MedellinCoach Karen's Instagram: https://www.instagram.com/coachkaren25/?hl=en360 Elite Gymnastics's Instagram: https://www.instagram.com/360elitegym/?hl=enConfident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Lady Vol Softball Head Coach Karen Weekly joins the program following a massive series win over LSU and ahead of a road trip to Tuscaloosa. See omnystudio.com/listener for privacy information.
Lady Vol Softball Head Coach Karen Weekly joins the program following a massive series win over LSU and ahead of a road trip to Tuscaloosa. See omnystudio.com/listener for privacy information.
Lady Vol Softball Head Coach Karen Weekly joins the program following a massive series win over LSU and ahead of a road trip to Tuscaloosa. See omnystudio.com/listener for privacy information.
Ready to make a plan with your money? Financial coach Karen Eley shows us how to make a spending plan to understand our cash flow and improve our financial wellbeing. Ask a question: https://bit.ly/3QtiY00 Access Show Notes: https://bit.ly/R-notes Kate's book, Buying Happiness: https://bit.ly/kate-amazon Invest with Owen: https://bit.ly/R-invest Mortgage Broking: https://bit.ly/broke-rask Financial Planning: https://bit.ly/R-plan Property Coaching: https://bit.ly/R-P-coach 100-point property checklist (PDF): https://bit.ly/prop-check Accounting with Grey Space: http://bit.ly/3DG5lWS Business Coaching: https://bit.ly/o-coach Pearler, the broker for long-term investors. Sign up to Pearler using the code “RASK” for $15 of Pearler Credit: bit.ly/Pearler DISCLAIMER: This podcast contains general financial information only. That means the information does not take into account your objectives, financial situation, or needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you're confused about what that means or what your needs are, you should always consult a licensed and trusted financial planner. Unfortunately, we cannot guarantee the accuracy of the information in this podcast, including any financial, taxation, and/or legal information. Remember, past performance is not a reliable indicator of future performance. The Rask Group is NOT a qualified tax accountant, financial (tax) adviser, or financial adviser. Access The Rask Group's Financial Services Guide (FSG): https://www.rask.com.au/fsg Learn more about your ad choices. Visit megaphone.fm/adchoices
Head coach Karen Weekly joins the show to talk a big series win in Starkville, the closing stretch of the SEC Schedule, and more...See omnystudio.com/listener for privacy information.
Head coach Karen Weekly joins the show to talk a big series win in Starkville, the closing stretch of the SEC Schedule, and more...See omnystudio.com/listener for privacy information.
Head coach Karen Weekly joins the show to talk a big series win in Starkville, the closing stretch of the SEC Schedule, and more...See omnystudio.com/listener for privacy information.
Head Coach Karen Weekly joins the program to talk a big series win over Georgia, her teams resilience, and a look ahead at Mississippi State...See omnystudio.com/listener for privacy information.
Head Coach Karen Weekly joins the program to talk a big series win over Georgia, her teams resilience, and a look ahead at Mississippi State...See omnystudio.com/listener for privacy information.
Head Coach Karen Weekly joins the program to talk a big series win over Georgia, her teams resilience, and a look ahead at Mississippi State...See omnystudio.com/listener for privacy information.
Aidan and Noah break down Part 1 of the Season 8 Reunion on the Real Housewives of Potomac. Nneka doesn't speak, Robyn and Gizelle try to filibuster instead of talk, Candiace is or isn't accountable and Coach Karen is leading the team to the Final Four. Follow the On a Real Note Podcast on Social Media: Instagram: https://www.instagram.com/onarealnotepod/ TikTok: https://www.tiktok.com/@onarealnotepod Twitter: https://twitter.com/onarealnotepod YouTube: https://www.youtube.com/@OnARealNotePod Visit our website: https://www.onarealnote.com/
Head coach Karen Weekly joins the show to talk the Lady Vols series win over Auburn and more...See omnystudio.com/listener for privacy information.
In today's conversation, Karen and I talk about her experience with marriage and talking about money, how she became a coach for couples on how to get on the same financial page as your spouse, how to budget and what her top tips for talking about money without arguing are. Money is a hot topic for many married couples and I hope that today's episode alleviates some of the stress and embarrassment that comes with those conversations. Karen and I also talk about her experiences living in Bermuda and Kenya with her family, and what it's like being from the UK economically speaking. If you'd like to take advantage of Karen's coaching and discounts, please go to: Download my FREE eBook ‘How To Get On The Same Financial Page As Your Spouse'. It's got practical tips on how you can…well, get on the same financial page! Here's the link: https://moneyandmarriage.myflodesk.com/free-ebook You can also reach out to me via: IG: https://www.instagram.com/moneyandmarriage2/ Facebook: https://www.facebook.com/profile.php?id=100071119311431 LinkedIn: https://www.linkedin.com/in/moneyandmarriage/ And via my website: www.moneyandmarriage.net Here's the link to the super, simple Excel spreadsheet: https://moneyandmarriage.myflodesk.com/budget-excel To connect with Kameran: coaching@recognizingpotential.com FB, IG, TikTok: @divorce.proof.marriage
Head coach Karen Weekly joins the show to talk the Lady Vols series win over Auburn and more...See omnystudio.com/listener for privacy information.
Head coach Karen Weekly joins the show to talk the Lady Vols series win over Auburn and more...See omnystudio.com/listener for privacy information.
Tennessee Softball head coach Karen Weekly joins the program as her team comes off a weekend sweep of South Carolina, and saw their nation long win streak extended to 18 games. See omnystudio.com/listener for privacy information.
Tennessee Softball head coach Karen Weekly joins the program as her team comes off a weekend sweep of South Carolina, and saw their nation long win streak extended to 18 games. See omnystudio.com/listener for privacy information.
Karen Levin is a passionate education professional and outdoor enthusiast currently living a nomadic life centered around national parks. Karen has a strength as an educator and a robust understanding of how people learn, both in and out of the classroom. She believes in building strong relationships and listening to those closest to the issues. Karen has spent over a decade in education, first as a high school math teacher, next as Director of Zeroing in on Math at a Boston non-profit, and then she founded Summit Strategy Consulting: Where Math and Meetings Hit Their Peak. Karen also co-founded the United Women's Ball Hockey Foundation (UWBHF) in 2015 with three other passionate ball hockey leaders. Affectionately known as “Coach Karen” in the ball hockey community, Karen and her green crocs lead skills clinics for youth and adults, focusing on using small games to teach big concepts. Karen is the Chief Operating Officer for the UWBHF. Karen has been a member of Team USA Women's Ball Hockey since 2015, competing in 8 international tournaments, with her 9th coming up June 2024 in Switzerland. Karen has 5 silver medals and 1 gold medal during her time competing at an international level. Karen began her hockey career at age 5 in ice hockey, progressing to play four years of DIII college ice hockey and golf at Middlebury College. She won two national ice hockey championships at Middlebury. After arriving in Boston, Karen discovered a local adult ball hockey league, the BSSC, and began her career as a ball hockey athlete. She loves to combine her two passions, hockey and travel to see the world and expand her horizons. --- Support this podcast: https://podcasters.spotify.com/pod/show/nick-davies7/support
Today I engage in a profound conversation with Coach Karen, delving into the multifaceted aspects of grief, identity struggles, and the nuanced dynamics of personal and professional growth within the workplace. Karen shares her experiences witnessing various types of grief in organizational settings, shedding light on the impact these challenges can have on individuals and teams. We will also be unraveling the threads of workplace dynamics, resilience, and the pivotal role of emotional intelligence in leadership. This episode is a testament to the profound impact that thoughtful coaching can have on navigating the complexities of the modern workplace.Resources:Karen Konrath LinkedInTransitions Coachingkaren@transitionscoachingllc.com Until we meet again
HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting
A huge thank you to our presenting sponsor for The Herbalist Hour, Oshala Farm Oshala Farm is a beautiful and vibrant certified organic herb farm based in southern Oregon where they grow and sell over 80 different plant species. LEARN MORE AND BUY | OshalaFarm.com In this episode of The Herbalist Hour I'm joined by Karen Lynn Burr. Karen is a vitalist health coach, holistic esthetician and homesteader. We chat about how she got into herbalism, what a wild foraging esthetician is, fermented foods, skin health, homesteading, and a whole lot more. Karen is an inspiration and has so much to share, so I know you're goin' to love this episode. Enjoy and we'll see you next time! ~Mason PS - WATCH THIS INTERVIEW ON YOUTUBE LINKS & RESOURCES Materia Medica Spa Herbal Blending Bar | MateriaMedicaSpa.com Karen on YouTube | @herbalistcollective Materia Medica on Instagram | @materiamedicablendingbar Fermented Apple Sauce | WATCH THE VIDEO
Ep. 355. Join us for an enlightening conversation with Karen Gombault, a health coach, as we explore the intriguing contrasts between the French and American lifestyles and their profound impact on health and well-being. Karen shares her unique insights into how the French approach to food, wine, physical activity, and healthcare contributes to lower rates of chronic illness, all while maintaining a rich and fulfilling way of life. Discover practical tips and lessons that can help you incorporate elements of the French lifestyle into your own journey towards improved health and vitality. Karen's IG: https://www.instagram.com/thefrenchweigh/ Kick Start Your Weight Loss with These 5 Habits, Rooted in French Culture https://www.karengombault.com/thefrenchweighfreeguide Free, On Demand Training, "How To Balance Your Hormones For Better Moods, Sleep, Periods and Energy Levels" www.alidamron.com/training Consultations with Ali www.alidamron.com/consults Ali's IG www.instagram.com/alidamron Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron
Skye and Sarah are joined by Unconventional Organisation Head Coach Karen to talk diagnosis, ADHD-friendly workspaces, dopamine activities and the importance of asking questions. Karen has worked in the community, disability and neurodivergent sectors for over 20 years. After an ADHD diagnosis in her mid-forties, she focused her attention in this area, helping others embrace their unique strengths and utilise research-based strategies to navigate a world not always suited to the ADHD brain.The ADHD AcademyUnconventional Organisation