Embrace Yourself

Join Kim and Erica as we tackle the topic of pausing enough to be daring with your life. --- Send in a voice message: https://anchor.fm/embraceyourself/message

E32 - Connection Laura and Sunil talk about connection, support groups, online communities, and get into the nitty gritty of getting a bad thyroid diagnosis. Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts: https://tinyurl.com/y6capqna RSS: https://pinecast.com/feed/embrace-yourself ====== Email us at embraceyourself69420@gmail.com ====== Embrace Yourself is a member of Planet Ant Podcasts. https://planetantpodcasts.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/7c2520bd-7dbb-4a39-9354-3cc467fcc087 This podcast is powered by Pinecast.

E31 - Identity Laura and Sunil talk about identity, what it consists of, how people create their identities, a case of someone losing their identity bit by bit, and a lot more! Article discussed: https://www.wired.com/story/lee-holloway-devastating-decline-brilliant-young-coder/ Outro: "Are You Scientific? (My Body My Choice)" ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts: https://tinyurl.com/y6capqna RSS: https://pinecast.com/feed/embrace-yourself ====== Email us at embraceyourself69420@gmail.com ====== Embrace Yourself is a member of Planet Ant Podcasts. https://planetantpodcasts.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/9f727cf1-b43b-424b-8ce3-7335679e2a10 This podcast is powered by Pinecast.

We are back after a crazy second half of 2021! We missed you. Join us back where Kim and Erica talk about how we place blame on things that really are a place of self reflection instead. https://www.oprah.com/oprahshow/the-oprah-winfrey-show-finale_1/all --- Send in a voice message: https://anchor.fm/embraceyourself/message

E30 - The Year 2030 Laura and Sunil wrap up some loose ends from the past year and then discuss some predictions for the year 2030 from futuretimeline.net! ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts: https://tinyurl.com/y6capqna RSS: https://pinecast.com/feed/embrace-yourself ====== Email us at embraceyourself69420@gmail.com ====== Embrace Yourself is a member of Planet Ant Podcasts. https://planetantpodcasts.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/6249b2a5-db08-4ff7-8843-47d2f45dde37 This podcast is powered by Pinecast.

E29 - What's Your Game, Pal? Laura and Sunil talk about the gamification of everything for a while, and a bunch more! Sorry about the audio issues in the first few minutes, I have no idea what was going on with my microphone(s)! ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts: https://tinyurl.com/y6capqna RSS: https://pinecast.com/feed/embrace-yourself ====== Email us at embraceyourself69420@gmail.com ====== Embrace Yourself is a member of Planet Ant Podcasts. https://planetantpodcasts.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/52183128-65ae-44b0-8588-99a669e97057 This podcast is powered by Pinecast.

E28 - Odd One Out Laura & Sunil talk about their experiences being the "odd one out" in situations throughout the history of time. ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts: https://tinyurl.com/y6capqna RSS: https://pinecast.com/feed/embrace-yourself ====== Email us at embraceyourself69420@gmail.com ====== Embrace Yourself is a member of Planet Ant Podcasts. https://planetantpodcasts.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/9eeaa48c-4fca-4aff-9860-aaf0886ffec0 This podcast is powered by Pinecast.

E27 - Motivation Heeeeey girlfriends! Laura and Sunil talk about motivation, how multi-faceted it can be, stacking paper, getting cheddar, the usual. ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts: https://tinyurl.com/y6capqna RSS: https://pinecast.com/feed/embrace-yourself ====== Email us at embraceyourself69420@gmail.com ====== Embrace Yourself is a member of Planet Ant Podcasts. https://planetantpodcasts.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/dc594d36-5ab8-4978-99f3-623211a4c3cd This podcast is powered by Pinecast.

E26 - Instinct Laura and Sunil talking about everything to do with instinct, animal instinct, human instinct, the existence of human instinct, what's the blend of learning and inborn that makes up instinct, and then they inexplicably talk about that donut shop documentary. ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts: https://tinyurl.com/y6capqna RSS: https://pinecast.com/feed/embrace-yourself ====== Email us at embraceyourself69420@gmail.com ====== Embrace Yourself is a member of Planet Ant Podcasts. https://planetantpodcasts.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/cdaa63a3-0b09-4f74-9cd0-506aa92fdfc4 This podcast is powered by Pinecast.

E25 - A Quarter Century of Podcasting! "No feelings, just talking." Laura and Sunil get caught up after having a Smooth Brain Summer and celebrate Earth Overshoot Day! ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts: https://tinyurl.com/y6capqna RSS: https://pinecast.com/feed/embrace-yourself ====== Email us at embraceyourself69420@gmail.com ====== Embrace Yourself is a member of Planet Ant Podcasts. https://planetantpodcasts.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/26cb8323-bab8-46dc-98b3-038dbf68d634 This podcast is powered by Pinecast.

Join Kim and Erica as we tackle the things that clutter our lives. Is it time to let go of some things for a fresh start or simply allow some things to be left in the past? Explore what this might mean for you. --- Send in a voice message: https://anchor.fm/embraceyourself/message

E24 - Lying Laura and Sunil talk about lies big and small, why people lie, famous liars, and more! ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts: https://tinyurl.com/y6capqna RSS: https://pinecast.com/feed/embrace-yourself ====== Email us at embraceyourself69420@gmail.com ====== Embrace Yourself is a member of Planet Ant Podcasts. https://planetantpodcasts.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/c6a7db96-239b-4b94-b619-157233862136 This podcast is powered by Pinecast.

E23 - Memory Laura and Sunil talk about sensory, short term, and long term memory, mnemonic devices, "forgive and forget", and a bunch more! ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts: https://tinyurl.com/y6capqna RSS: https://pinecast.com/feed/embrace-yourself ====== Email us at embraceyourself69420@gmail.com ====== Embrace Yourself is a member of Planet Ant Podcasts. https://planetantpodcasts.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/35fa194f-c2fb-4c00-afac-d10d056be9e9 This podcast is powered by Pinecast.

If it's important, you'll find a way. If not, you'll find an excuse - at least that is how the saying goes. How do you show up in this life? For yourself? Your family? Your friends? Your community? Join us as we explore how “showing up” can bring more joy, security, perspective and passion to all areas of our lives. Episode 20 just dropped, “How Do You Show Up?” Visit www.em-braceyourself.com to find our latest podcast episodes, as well as browse our entire library, learn more about Kim and Erica, view our video casts, and stay up to date on our social feed. Or check out our latest venture, JoyBoost to learn more. JoyBoost is a lifestyle brand created by the founders of this podcast with the intention to cultivate more joy into our daily lives. They do this by creating merchandise sourced from local artists who give art a wider purpose, audience and legacy. The JoyBoost mission to cultivate more happiness is channeled into podcasts as well as express retreats and destination retreats with curriculum focused on reviving the spirit and exploring methods to live with more intention. Send us a message and let us know the topics you want us to discuss most. Let us know what you think of the site! We hope you love it as much as we do! #showingup #embraceyourself #joyboost #growwithus #aselflovepodcast #realfriends #realtalk #reallife #joinus #renoisrad #reno #nevada #moms #boymoms #evolution #podcast #videocast #girltalk #friendswhochat #teatime #callyourgirlfriend --- Send in a voice message: https://anchor.fm/embraceyourself/message

E22 - Justice Laura and Sunil talk about justice, policing, how Sunil's house isn't on fire, and other aspects of our Cool Society (tm). ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts: https://tinyurl.com/y6capqna RSS: https://pinecast.com/feed/embrace-yourself ====== Email us at embraceyourself69420@gmail.com ====== Embrace Yourself is a member of Planet Ant Podcasts. https://planetantpodcasts.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/1636df22-40be-4e2f-a9d5-1644d1747aa8 This podcast is powered by Pinecast.

E21 - Lateral Thinking ("There has to be a better way!") Laura and Sunil talk about the idea of lateral thinking (vs. vertical thinking), its application to improv comedy, its lack of application to actual everyday problem solving, and also do some lateral thinking puzzles from a book Sunil had on his shelf from 1994. ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts: https://tinyurl.com/y6capqna RSS: https://pinecast.com/feed/embrace-yourself ====== Email us at embraceyourself69420@gmail.com ====== Embrace Yourself is a member of Planet Ant Podcasts. https://planetantpodcasts.com Episode Notes Notes go here Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/96a26dfc-cd04-4be9-89e9-2f938626276b This podcast is powered by Pinecast.

In this episode Kim and Erica talk about money and some of the considerations around your relationship with it. Have you thought about it at all? Maybe it's time to open up the subject with yourself and maybe mentors or friends. --- Send in a voice message: https://anchor.fm/embraceyourself/message

Episode Notes Laura and Sunil get reacquainted with the podcasting format for the year 2021. Music at the end is CAKE's "Frank Sinatra" performed by Sunil. Questions, comments, whatever else? Email us at embraceyourself69420@gmail.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/32ca92d0-56ee-4dfe-93bc-74477852bc45 This podcast is powered by Pinecast.

Episode Notes E19 - Public Trust / The Vaccine Laura and Sunil talk vaccines, Jonas Salk, (jim) Justice, Parler, Kevin Sorbo, and more! ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts: https://tinyurl.com/y6capqna RSS: https://pinecast.com/feed/embrace-yourself ====== Email us at embraceyourself69420@gmail.com ====== Embrace Yourself is a member of Planet Ant Podcasts. https://planetantpodcasts.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/9e5f76fd-d37c-4833-8f37-f3784ad7a085 This podcast is powered by Pinecast.

Join Kim and Erica in our latest 2020 update! It been quite a year. Sending lots of love and joy to everyone. --- Send in a voice message: https://anchor.fm/embraceyourself/message

Episode Notes Episode 18 - Urine! Laura and Sunil talk old dogs peeing, Rudy Giuliani, COVID Holidays, Randy Newman, and more! Questions, comments, whatever else? Email us at embraceyourself69420@gmail.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/6a1c75a3-6c37-47ea-89dc-7db23b9e68f3 This podcast is powered by Pinecast.

E17 - Societal Collapse (Trust your VR helmet!) Laura and Sunil talk loss of creativity in a society, problem solving, edge cases, Marco Polo, and more! Outro music in this episode: "Hard Drive", by Evan Dando / Ben Lee; played by Sunil. ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts: https://tinyurl.com/y6capqna RSS: https://pinecast.com/feed/embrace-yourself ====== Email us at embraceyourself69420@gmail.com ====== Embrace Yourself is a member of Planet Ant Podcasts. https://planetantpodcasts.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/2522c076-8d96-4416-b256-d5c5a58a63b1 This podcast is powered by Pinecast.

Episode 16 - Potpourri Laura and Sunil talk Zamrock, dystopian fiction, debates, voting, living in a community, giant bathtubs, and more! Questions, comments, whatever else? Email us at embraceyourself69420@gmail.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/5f142ccb-02a1-4ee5-9cfd-421ce9957afd This podcast is powered by Pinecast.

Is it time to face The Work? Join Kim and Erica today as we discuss what it means and how maybe it's something to consider adding to your life. --- Send in a voice message: https://anchor.fm/embraceyourself/message

E15 - Gender / Morality (Aren't we all straddling masculinity?) Laura and Sunil took the gender test and the morality test at idrlabs.com and discuss the very odd questions and interesting results. https://www.idrlabs.com/gender-coordinates/test.php https://www.idrlabs.com/morality/6/test.php Outro music in this episode: "Best Imitation of Myself", by Ben Folds Five; performed by Sunil. ====== Listen anywhere you get podcasts! Spotify: https://tinyurl.com/y2upzbce Apple Podcasts: https://tinyurl.com/y494qpa2 Pocket Casts: https://pca.st/6orgxkz4 Google Podcasts: https://tinyurl.com/y6capqna RSS: https://pinecast.com/feed/embrace-yourself ====== Email us at embraceyourself69420@gmail.com ====== Embrace Yourself is a member of Planet Ant Podcasts. https://planetantpodcasts.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/f945d035-e3f3-4c6d-8883-06eea2ca295f This podcast is powered by Pinecast.

Empathy (How dark do you think you are?) Laura and Sunil talk about the Dark Triad, the Light Triad, and a bunch of stuff related to empathy! Questions, comments, whatever else? Email us at embraceyourself69420@gmail.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/357a18b7-87cb-4e1a-9f8d-95d754c12d2b This podcast is powered by Pinecast.

Do you need a JoyBoost? We thought so! Join us as we discuss why there is not time better than right now to cultivate MORE JOY in your life. Learn about how you can call in more happiness, contentment, and peace into your life. Bonus: We make a super fun and exciting announcement too! Yippee! Episode 16 just dropped, Check it out today. Link in bio. Visit www.em-braceyourself.com to find our latest podcast episodes, as well as browse our entire library, learn more about Kim and Erica, view our video casts, and stay up to date on our social feed. Send us a message and let us know the topics you want us to discuss most. Let us know what you think of the site! We hope you love it as much as we do! #morejoy #cultivatejoy #joyboost #embraceyourself #growwithus #aselflovepodcast #realfriends #realtalk #reallife #joinus #renoisrad #reno #nevada #moms #boymoms #evolution #podcast #videocast #girltalk #friendswhochat #teatime #callyourgirlfriend --- Send in a voice message: https://anchor.fm/embraceyourself/message

Comedy (How are you doing? Coronavirus.) Laura and Sunil talk about entering the Cool Zone, as well as the new-ish albums from Andy Kindler and Eddie Pepitone. Questions, comments, whatever else? Email us at embraceyourself69420@gmail.com Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/e254a396-919f-443f-97cc-557508c008e3 This podcast is powered by Pinecast.

Therapy (ALF ate cats, that's all I know) Laura and Sunil discuss existential nihilism and living in a "post-therapy" world. Questions, comments, whatever else? Email us at embraceyourself69420@gmail.com Outro music in this episode: "Dead", by They Might Be Giants; performed by Sunil & Friend. Find out more at https://embrace-yourself.pinecast.co Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/6dcf90b9-4f53-44f3-bde0-77a275e0f094 This podcast is powered by Pinecast.

Reminding You We Still Exist (Hi!) How are you? Sunil is 4 years sober. Questions, comments, whatever else? Email us at embraceyourself69420@gmail.com Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/8461ef02-7fe9-4c38-8a8c-a1472d848dfb This podcast is powered by Pinecast.

Uncertainty (Our Ticket To A Webby!) Laura and Sunil talk uncertainty, tone-deafness, and dogs, and celebrate their 10th episode! Questions, comments, eh who has the time anymore? Email us at embraceyourself69420@gmail.com Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/ba2b2d2e-d79e-41dd-b653-a8af9507e322 This podcast is powered by Pinecast.

Episode 9 - Leadership - Don't Just Throw Your Damn Ticket In The Lake! Laura and Sunil talk about leadership, good leadership, bad leadership, the lack of leadership, and the usual worries of all humans right now. Questions, comments, tea leaves? Email us at embraceyourself69420@gmail.com Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/bf1124de-013d-4f85-b68f-1d16ccd8eaf9 This podcast is powered by Pinecast.

Episode 8 - Gratitude - The New Normal Laura and Sunil try remote podcasting for the first time (it goes pretty well), discuss pandemic issues, and the things they are grateful for despite the odd times we are in. Questions, comments, toilet paper? Email us at embraceyourself69420@gmail.com Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/5331fea6-a6ee-4889-befa-8bf167442a71 This podcast is powered by Pinecast.

Episode 7 - Fear - We're Scared Laura and Sunil discuss pretty much the messed up state of America and the world and humans and we're scared. Questions, comments, some good news? Email us at embraceyourself69420@gmail.com Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/cc5e801f-e8bf-4404-a27a-b1150e10ec8e This podcast is powered by Pinecast.

Episode 6 - Creativity - You're Either A Painter Or You're In The Lab Laura and Sunil discuss the albatrosses around their necks, Lynda Barry, how no one reads Prince Valiant, how amazing amateurs artists are, and also, they rear end someone and punch a dude in the face. Questions, comments, maps of Tallahassee? Email us at embraceyourself69420@gmail.com Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/50619224-1a53-44eb-811d-c5e218469847 This podcast is powered by Pinecast.

Episode 5 - Cults - Turn Your Grindr App On Laura and Sunil discuss Laura's insane real estate deal, Jim Jones, Waco, Aryans, and how they don't believe in astrology at all. Questions, comments, dubious gardening advice? Email us at embraceyourself69420@gmail.com Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/1596b32d-0dc9-4bd5-9de0-27cc77e342c1 This podcast is powered by Pinecast.

Episode 4 - Happiness - Til Death Do I Elephant Ride Laura and Sunil talk about fucking the police, the classical definition of happiness, handicapped permit guilt, and introduce the "new" segment "That's Not New!" Questions, comments, tales of corruption and greed? Email us at embraceyourself69420@gmail.com Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/3e446ae8-f9a8-4ada-a45b-fcc8ffe606bf This podcast is powered by Pinecast.

Episode 3 - Nutrition - We're Datsun Now! Laura and Sunil talk about melted Kit Kats, nutrition's impact on mental health (and vice versa), advertising, and they take a call from Nikola "Elon Musk" Tesla. Questions, comments, weed? Email us at embraceyourself69420@gmail.com Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/60b8fc63-ad5c-4401-8fa6-a9859fdba610 This podcast is powered by Pinecast.

Episode 2 - Aging - It's Probably A Dark Web Thing Laura and Sunil talk about being 40, quality of life as one ages, how poorly they both eat, as well as take letters from listeners! (Sorry about the audio issues scattered about this episode! Laura sounds like a cool robot during them, AT LEAST.) Questions, comments, 11 hot ways to please your man? Email us at embraceyourself69420@gmail.com Send us your feedback online: https://pinecast.com/feedback/embrace-yourself/ecbdaf8b-022f-4211-bc20-dc8859b1d7a1 This podcast is powered by Pinecast.

Email us at embraceyourself69420@gmail.com

Are you late for class? Join us to discuss getting uncomfortable and being ok with it. Living our lives in a state of constant comfort leaves little desire for growth and experiences that may shift your current view of the world. Maybe it's time to really embrace the uncomfortable. --- Send in a voice message: https://anchor.fm/embraceyourself/message

Join us as we talk about striving for your "Best Self". What are some of the challenges associated with this target goal? (We try not to talk about quarantine and buzz ourselves when noticed). Join in the conversation by dropping us a comment either on Instagram or Facebook. What is your impression of Best Self? --- Send in a voice message: https://anchor.fm/embraceyourself/message

Still hanging in there? Join us for our third check in during quarantine. It's a process. We hope you find some similarities in this episode so you know that there's struggle for us all in this. --- Send in a voice message: https://anchor.fm/embraceyourself/message

Does this week feel a little better or a little worse? Join us as we catch up on what is showing up during this time of quarantine. --- Send in a voice message: https://anchor.fm/embraceyourself/message

How are you doing?  This is a difficult time for all of us.  Kim and Erica talk about things they have discovered, changed and learned during this challenging time.  Join us for our quarantine check-in and see if some of these struggles resonate with you.   --- Send in a voice message: https://anchor.fm/embraceyourself/message

Join us in this episode as we chat about what we are learning about ourselves and each other in a time when the world feels unsettled. Join in the conversation by leaving us a voice message or post. --- Send in a voice message: https://anchor.fm/embraceyourself/message

We continue our conversation covering Amy Morins book 13 Things Mentally Strong Parents Don't Do. Listen and join in the conversation. --- Send in a voice message: https://anchor.fm/embraceyourself/message

In this episode we discuss items from the book “13 Things Mentally Strong Parents Don't Do” by Amy Morin. We all have work to do in many areas of our lives and this brings some good things to consider. https://www.inc.com/amy-morin/mentally-strong-kids-have-parents-who-refuse-to-do-these-13-things.html --- Send in a voice message: https://anchor.fm/embraceyourself/message

Join us for this blast from the past conversation where we play with ideas of overcoming difficulties and expectations. Warning: we get off track a little but it's a fun conversation. --- Send in a voice message: https://anchor.fm/embraceyourself/message

Join Kim and Erica as they talk with special guest Lisa Craner about her journey through anxiety and depression to wellness. Lisa discusses how trusting her own intuition helped her discover surprising solutions to her mental health challenges. (DISCLAIMER: We do not advocate these options but are here to share Lisa's story of trusting herself to find better health). Lisa has a BA in Humanities and an MA in Clinical Rehabilitation Services. She is a certified yoga instructor and has been teaching since 2003. Thank you Lisa for joining us! --- Send in a voice message: https://anchor.fm/embraceyourself/message

We have our yoga mentor Angie Fraley in the podcast today. Angie is a strong leader for yoga in our community and guides those she encounters to a more peaceful state of being as the takeaway. Thank you Angie for joining us! Check her out at: @inspired.yogi.angie and om2yoga.com. A BIG Thank You to Ace Studios for letting us try out their new recording studio!! https://acestudios.co/ --- Send in a voice message: https://anchor.fm/embraceyourself/message