Podcasts about strong kids

This Morning, Strong Kids, Safe Kids, Ryan O'Hallaran joins us from the Buffalo News to talk about Bills Training Camp, we head down to The Villages to see our favorite retirees, Pat Freeman joins us to talk about the new speed cameras around Buffalo, and Stella went to camp! We're recapping what went down yesterday morning. See omnystudio.com/listener for privacy information.

Today, we have a huge guest, Jim Sheils who shares frameworks that impacted a lot of people and families, how to achieve a legendary family life, having honest and brutal inventory to oneself, building turnkey rentals, and achieve financial and time freedom! Jim Sheils is a father, husband, real estate investor, Wall Street Journal best-selling author, and owner and founder of the family education company, 18 Summers, a company that specialize in retreats, workshops and private consulting for family focused companies, entrepreneurs and professionals looking to strengthen their family lives while still succeeding in business. He is renowned as the "Crazy Glue" for entrepreneur families. His famed "Board Meeting" method and other basic frameworks are assisting thousands of business executives worldwide in reconnecting home. He wrote the book "The Family Board Meeting. Jim is also a partner of Southern Impression Homes, a firm that builds rental portfolios for private investors and institutional buyers (American Homes for Rent, Haven Realty, Crescent APL, Mynd). Real estate has been Jim's core. He grew up with money as their main problem in the family, thus, he wanted to be successful in life to do all the things that his father wasn't able to do. At the same time, wanted to see other business owners and investors not just success in business and investing but as well as at home. Now, as Jim is reaping the fruits of sacrifice and hardworks, while trying to make the most of life of entrepreneurs. This is to have fun and keep connection with families along the way. He created turnkey models and process that creates opportunities to more investors coming in!    Some Questions I Ask: When somebody ask who's Jim Scheils, what do you say? How people can build wealth without sacrificing their family, values, and the things that are really important to them in that process? How were you going that decision-making process and matrix going forward? Where did the family board meeting and 18 Summers come about? What is 18 Summers and why is that number matter? What do you think the greatest challenges that parents are facing today that should be spotlighted? Talk a little bit about your build-to-rent business, and why are you guys believe in that model? Who is your ideal investor and how much capital are they thinking they should bring to the table, and what kind of returns they should be looking at?   In This Episode, You Will Learn: Being successful in business, investing, and at home. Why you must take an honest inventory of yourself. Jim's spaghetti string. How to achieve a legendary family life. The family board meeting strategy. The power of date night with the question. The pros of having teen night and Mastermind.   Quotes: “Before you figure out what's next, figure out what's important.” “I wanted to leverage my real estate to have a legendary family life.” “The mission came before the money.” “Quality time is key.” “95% of the world is broken unhappy, so do the opposite.”   Connect with Jim Scheils on:  https://jjplaybook.com/ https://www.18summers.com/   Episode Sponsored By: Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/ MY FIRST 50K!: Visit https://wiseinvestorcollective.com/ and submit your application to join! Uplift Desk: Visit https://www.upliftdesk.com/mindcast or use the code MINDCAST for a 5% discount! Gusto: Visit https://www.gusto.com/millionairemindcast to get 3 Months free! LinkedIn Sales Solutions: Visit http://www.linkedin.com/mindcast to get your free 60-Day Trial!

Every parent will wound their children in a variety of ways. This week, Dr. Michael Brown (father of 9) and Dr. Beau Johnson (father of 5) encourage us to prioritize effective parenting over protective parenting.

Amy Morin is a psychotherapist, mental strength trainer and an international bestselling author. Her books in the 13 Things Mentally Strong People Don't Do series have sold more than 1 million copies and been translated into more than 40 languages. She's the award-winning host of the Mentally Stronger podcast and she gave one of the most popular TEDx talks of all time. The Guardian dubbed her the "self-help guru of the moment" and Forbes refers to her as "a thought leadership star. Follow Amy: Website Instagram TED Talk Books Mentioned in the show: Gottman's 4 Horseman of Conflict Indian Matchmaking - Netflix

Living between Malaysia and Singapore, I come across kids who go to tuition 5 to 7 days a WEEK. And not because they're falling behind...but because they need to stay ahead. That's the level of academic pressure here here in Asian culture. But for us moms, any pressure that falls onto our children…of course falls on us too. So in this episode, I talk about my personal approach to raising academically strong kids and effectively managing it with all other responsibilities that come with being a mom of 3 children and the founder of 3 businesses. Leave a review on our podcast: https://podcasts.apple.com/sg/podcast/the-chill-momboss-build-a-profitable-business-from/id1476131353 To connect with me on other platforms: LinkedIn - https://www.linkedin.com/in/michhon/ Instagram - https://www.instagram.com/thechillmom/ TikTok - https://www.tiktok.com/@michelle.hon ------ ABOUT: 11 years ago, Michelle Hon started a blog from home and turned it into a more than half a million dollar revenue business. Today, she's an author, speaker, business coach, investor and she's leading 5 businesses, from F&B, publishing, digital marketing to education. Michelle's blog has generated more than 3 million views, and hundreds of students have completed her business growth online courses and videos. Her story has been featured on Channel News Asia, Lifetime Asia, The Asian Money, Parenting World and more. In 2019, Zine named her one of the Top 10 Mom Influencers in the World. She is the recipient for the Mentorship Award at 2022 World Women Organisation (WWO) Global Leadership Conference for the impact she has made.

This week on the Where Parents Talk podcast host Lianne Castelino speaks to Dr. Charles Fay, child psychologist, child, adolescent, and family psychotherapist, author, speaker, CEO, Love and Logic Institute and father of 2 about the science behind raising mentally strong kids.

What do we need to do as parents to raise kind, confident, resilient kids? How will our kids become mentally STRONG? We sit down with Dr. Charles Fay, president of the Love and Logic Institute Inc. to chat about all the things we can do as parents to develop well rounded, responsible kids who love the Lord!Grab your copy of Raising Mentally Strong Kids, here: https://www.christianbook.com/mentally-neuroscience-confident-responsible-resilient-children/9781496484796/pd/484796Partner with us through donating (A Wife Like Me is a 501(c)3 nonprofit), here: https://awifelikeme.com/giveGrab our book, Dear Wife, here: https://www.amazon.com/Dear-Wife-Invitations-Practice-Connection/dp/0578470594Watch on YouTube, here: https://www.youtube.com/channel/UCe5HUNNkN0hhA8Xv-g1R3qgGrab our planner, Design My Day, here: https://awifelikeme.com/design-my-dayFind out your Wife Type in less than 3 minutes, here: https://www.tryinteract.com/share/quiz/63b9c12b3108f50016d71ba7Grab our FREE marriage resources, here: https://awifelikeme.com/subscribe-to-a-wife-like-meSupport the show

For the first time ever, The Lautners welcome back a past guest, Dr. Amen, for another conversation on mental wellness, this time for children. Whether you're a parent, want to be a parent, or have no desire to be a parent, Dr. Amen offers insight into relationships and development that we're certain you can apply to your life in some way. Dr. Amen explains why he wanted to write a book with Dr. Charles Fay and tackle what is missing from most parenting books—brain health! He explains the importance of special time, active listening, and letting children make affordable mistakes. There is undeniably a youth mental health crisis, and Dr. Amen hopes that by offering a “parenting manual” that encourages firm, kind parenting, children will have a better chance at mental strength from the very start.   Be sure to follow Dr. Amen @doc_amen and pre-order his new book, Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults  Thanks to our awesome sponsors for supporting this episode!   Caraway — Visit Carawayhome.com/THESQUEEZE or use code THESQUEEZE at checkout to take advantage of this limited-time offer for 10% off your next purchase  Cerebral — Cerebral is giving our listeners 15% off their first month of online therapy, medication or both. Get started at cerebral.Com/podcast and use code thesqueeze to make 2024 your best year yet. Offer only valid on monthly plans. Other exclusions may apply. See site for details  Honeylove — Get 20% OFF @honeylove by going to honeylove.com/THESQUEEZE! #honeylovepod  Clarins — Go to clarins.com/thesqueeze with promo code THESQUEEZE and get Multi-Active Day & Night Cream for 10% OFF, A FREE WELCOME GIFT, PLUS FREE SHIPPING on your first order  To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner + on TikTok @thesqueezepodcast    To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we get into a topic that's close to my heart and, I suspect, a challenge for many of us: watching our kids face challenges. As much as we want to shield them from hardship, we know deep down that overcoming challenges is crucial to their growth.To explore this conundrum, I'm joined by Dr. Charles Fay, president of the Love and Logic Institute and co-author of Raising Mentally Strong Kids with Dr. Daniel Amen.Dr. Fay is both knowledgeable and compassionate, emphasizing that perfection is not the goal of parenting. Instead, he encourages us to embrace the messiness and challenges of family life as opportunities for growth, both for our children and ourselves.Here are some of the topics we cover:The Importance of Challenges: Dr. Fay shares how trials can lead to personal growth and foster a closer relationship with God and family.Mental Health and Young People: We discuss the concerning trends in mental health among youth today, with a particular focus on the impact of technology and the importance of teaching kids to resist unhealthy influences.Practical Parenting Tips: Dr. Fay offers actionable advice on setting limits, encouraging good decision-making, and nurturing mental strength in our children.Guidance from God: Perhaps most heartening is Dr. Fay's reminder to lean on our faith, focus on key principles, and seek the Holy Spirit's guidance in our parenting journey.Dr. Fay's wisdom is both encouraging and practical, equipping us with the tools to raise resilient, mentally strong kids. His insights remind us that while we cannot protect our children from every hardship, we can empower them to navigate life's challenges with grace and strength.Thank you for joining me in this important conversation. Here's to embracing the trials, teaching resilience, and trusting in God's plan for our children's lives.Connect With Dr Fay online at www.loveandlogic.com or on InstagramPre-order your copy of Raising Mentally Strong Kids  HEREGet your set of 25 Biblically based Scripture cards today!Our Sponsors:* Visit HomeThreads.com/CPPODCAST today and get a 15% off code for your first order!Privacy & Opt-Out: https://redcircle.com/privacy

Are you tired of feeling like you're playing a guessing game with your kids' emotions? In the latest episode of The Dad Central Show, Dr. Scott Grant dives deep into the emotional challenges kids face at different ages and stages, offering practical solutions to help parents navigate these choppy waters and equip their kids with the emotional tools they need. Hosted by Drew Soleyn and Ed Gough Jr., this episode provides valuable insights from Dr. Scott Grant, a pediatrician and creator of the "Docs to Dads" podcast. Here are the top three takeaways: Children's Emotional Challenges: Dr. Grant discusses the frustration young children experience when they can't express their needs, the struggle for independence at age 3, and the increasing social pressure at preschool and kindergarten age. Importance of Emotional Regulation: Dr. Grant emphasizes the significance of parental role modeling in teaching children emotional regulation and highlights the impact of repairing relationships with children by apologizing and providing guidance to help them regulate their emotions in challenging situations. Teachable Moments: The hosts and guest share personal experiences and practical strategies for supporting children during difficult times, such as using storytelling to help kids through transitions and having simple conversations about emotions and daily experiences. This episode provides valuable insight and understanding on how to apply the three takeaways in your parenting journey, offering practical tools to help you better understand and support your kids as they navigate their emotional development. At The Dad Central Show, we appreciate the support of our listeners. If you found this episode valuable, we encourage you to leave a review, like, and share it with other parents who could benefit from this insightful conversation. As Dr. Scott Grant said, "Get curious, not furious." This episode serves as a gentle reminder to approach challenging moments with our kids by stepping back and trying to understand, rather than reacting in frustration. So, let's all take a moment to embrace this mindset and apply it to our own parenting journey. About Dr. Scott Grant I'm Dr. Scott. I'm a HUSBAND and the FATHER of two young kids. I spent my twenties PURSUING MY LIFELONG DREAM of becoming a pediatrician. Then, I became a father myself and EVERYTHING SHIFTED. I still LOVE MY JOB helping families in the clinic and the hospital. But my JOY comes from my relationships with my WIFE and KIDS. Like many millennial dads, I want to have a fulfilling life at WORK and HOME. And I want to be a part of the hard work BUILDING THAT LIFE for my family. Along with our flagship podcast, Docs2Dads will have live events, self-paced courses, and coaching opportunities to support you in your own personal health and wellness, your relationships with your wife and kids, and live a joyfully fulfilled life at home and work.  Links: Website: https://docs2dads.com/  Facebook: https://www.facebook.com/docs2dadspod  Instagram: https://www.instagram.com/docs2dadspod/?hl=en  LinkedIn: https://www.linkedin.com/company/docs2dads/  About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central: Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast/ Facebook: https://facebook.com/dadcentral Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact. Three more ways Dad Central helps: FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/ DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/  7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We'll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ 

Should we argue with our kids? How do we set boundaries with them? What kind of parent does it take to raise a strong and loving child? The President of Love & Logic Institute, Dr. Charles Fay joins us to talk about his new book, with colleague Dr. Daniel Amen, Raising Mentally Strong Kids. This might be one of the most light-hearted conversations we've ever had around what is arguably the most shaming role on the planet—parenting. Dr. Fay provides super practical insights on raising strong and loving kids.Here are some key quotes from this episode: On the goal of parenting: “We bond with people who are strong and loving. We don't bond with people who are strong but they're cold. And we don't bond with people who are loving but they're permissive and wishy washy. We want to, in the best way we can, emulate God. We want to be strong, and we want to be loving.” On cultural busyness: “Families don't go off the rails because they do too many bad things; it's because they do too many good things.” On sibling rivalry: “When it comes to sibling rivalry, who owns the relationship problem? When we jump in all of the time and become the hero, it makes it worse.”Dr. Fay helps us understand: What mental hygiene looks like for our kids.Why kids are going to fight the boundaries they know they need the most.The two ways to not get pulled into arguing with your kids and why they are so important.How to set boundaries with kids.What to do with phones and technology.How to manage sibling rivalry in innovative ways that help them own the relationship problem.Show Notes: Grab a copy of Raising Mentally Strong Kids by Dr. Daniel Amen and Dr. Charles Fay.https://amzn.to/48QldTx Ladies, sign up for Tender & Fierce Group Coaching Cohort with Christi! Begins April 4, 2024:https://www.famousathome.com/tenderandfierce Grab a copy of Famous at Home: 7 Decisions to Putting Your Family Center Stage in a World Competing for Your Time, Attention, and Identity. https://amzn.to/438Crdt

Studies consistently show that kids are telling us they're academically prepared for life beyond high school but not emotionally prepared. Fortunately, we can change that. A few shifts in the way we support kids can make a big difference in their ability to build mental strength. In this episode, I explain how to play an active role in helping your children develop the skills necessary to navigate life's challenges. I share practical exercises that teach kids how to manage their feelings healthily and deal with unhelpful thoughts. These small interventions can give kids the tools they need to become stronger, healthier people. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger and get a free sample pack with any purchase! EveryPlate - Get a meal for $1.49 PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49mentallystronger Subscription must be active to qualify and redeem $1 steak. Babbel - Get 55% off at Babbel.com/STRONGER Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger Learn more about your ad choices. Visit megaphone.fm/adchoices

In our efforts to protect and shield our kids from the pain and discomfort of this world, we inadvertently can make them be more codependent and fearful instead of resilient. Dr. Jonathan DePierro joins Dr. Meeker to discuss the power of resilience. Dr. Jonathan DePierro shares powerful strategies for building resilience, even in the face of unforeseen adversity and chaos. It may sound counterintuitive but our constant rescue missions and avoidance tactics are unintentionally hindering our children's growth and ability to bounce back.  In the face of relentless bullying, Dr. Jonathan DePierro's childhood seemed destined for darkness. But hidden within the shadows of his past lies a remarkable twist, a glimmer of hope that defies all odds. Listen to discover the secrets to raising resilient kids and how to empower them to face adversity head-on. In this episode, you will learn how to: Build Resilience in Children: Discover practical strategies to help your children develop resilience skills and thrive in the face of life's challenges. Importance of Social Support: Learn how fostering a strong network of social support can enhance your child's resilience and provide them with the support they need during difficult times. Foster Curiosity for Resilience: Explore the power of curiosity in building resilience and discover techniques to encourage your child's natural curiosity, helping them to develop a resilient mindset. The Role of the Prefrontal Cortex: Understand how the prefrontal cortex plays a crucial role in building resilience and learn strategies to strengthen this executive functioning area of your child's brain. Addressing Mental Health Misconceptions: Gain insights into common misconceptions surrounding mental health in children and ensure you have accurate information to support your child's emotional well-being. TODAY'S GUEST: Dr. DePierro is a seasoned clinical psychologist renowned for his expertise in psychological resilience and the therapeutic intervention of trauma-related mental health conditions. As an esteemed Associate Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai, he also serves as the Associate Director of Mount Sinai's Center for Stress, Resilience, and Personal Growth. Follow him @jon_m_depierro. FROM THE PRODUCER Discover "How to Talk to Your Kids About Puberty & Sex" – a vital resource for parents with children aged 8 to 18. Equip yourself with the knowledge and confidence to have these essential conversations. Visit meekerparenting.com/courses to learn more. Get social with us and take advantage of other resources here.  OUR SPONSORS: skylightframe.com crunchlabs.com/DrMeg masimostork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Frederick Douglass said "It's easier to build strong children than repair broken men."  This is deeply true, but the reality for most of us is that we must reparent ourselves into strong men & women in order to be the parents the can raise strong children.  In today's episode, we talk: raising strong kids, reparenting yourself, letting your kids question you, what it's like to get called out by your kids & more! Just a warning: we do occasionally swear in these episodes.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehamanTo learn more about the podcast, visit www.TrailBlazersChainBreakers.comTo schedule a call to learn more about the Chain Breaker Men's Group, go to www.trailblazerschainbreakers.com/menTo coach with Ashley. visitwww.trailblazerschainbreakers.com/ashleyTo coach with Locke. visitwww.trailblazerschainbreakers.com/locke 

Author of Unshakable Kids and Founder of Inspired Motherhood Lauren Gaines  ChannelMom Radio Fridays @ 1PM - Saturdays @ 7AM and @ 2:30PM and on Syndicated Radio Nationwide!

Join Ms. Sarah in story-time as she reads "Viking Strong" written by Doug Cenko. This one is a cute story about bravery that was selected from our library! Kids and Parents can read along with us, in this read aloud story time! Be sure to check out your local Library to check out what books they may have! Original background track is Concerto for Two Violins by Bach Alterations were made by us to make it fit the length of our content. Brought to you from the Pike-Amite-Walthall Library system #library #books #pawlskids #kidsstorytime

Did you know that we've been parents for over 30 years? We can still remember holding each of our children as newborns and feeling overwhelmed by our love for them. But we also had many fears about raising our children in a world that is so broken and full of dangers. While we knew we couldn't change the world, we did have hope that our children would grow resilient, full of faith in God, and able to cope with whatever life throws their way.That's what we all hope for as parents, isn't it? We want our kids to be strong, brave, and emotionally prepared to face the world. But how can we raise kids who will be strong and resilient when we still know we have areas to grow as parents? To help us answer this question and more, we are excited to welcome Lauren Gaines to the podcast.Lauren is an author, speaker, teacher, and mother. She is the creator of Inspired Motherhood, a thriving online community for moms to find practical tools to raise spiritually and emotionally healthy kids. Lauren also holds a master's degree in school psychology and is about to release her first book, Unshakable Kids.Lauren shares with us:The best way to increase our child's resilience Why we should be thinking about our thoughtsHow our brains are constantly learningAnd more!We hope you enjoy this conversation!Show Notes: https://growinghometogether.com/lauren-gaines-77/

2 Timothy 3:10-17

Today, we have a huge guest, Jim Sheils who shares frameworks that impacted a lot of people and families, how to achieve a legendary family life, having honest and brutal inventory to oneself, building turnkey rentals, and achieve financial and time freedom! Jim Sheils is a father, husband, real estate investor, Wall Street Journal best-selling author, and owner and founder of the family education company, 18 Summers, a company that specialize in retreats, workshops and private consulting for family focused companies, entrepreneurs and professionals looking to strengthen their family lives while still succeeding in business. He is renowned as the "Crazy Glue" for entrepreneur families. His famed "Board Meeting" method and other basic frameworks are assisting thousands of business executives worldwide in reconnecting home. He wrote the book "The Family Board Meeting. Jim is also a partner of Southern Impression Homes, a firm that builds rental portfolios for private investors and institutional buyers (American Homes for Rent, Haven Realty, Crescent APL, Mynd). Real estate has been Jim's core. He grew up with money as their main problem in the family, thus, he wanted to be successful in life to do all the things that his father wasn't able to do. At the same time, wanted to see other business owners and investors not just success in business and investing but as well as at home. Now, as Jim is reaping the fruits of sacrifice and hardworks, while trying to make the most of life of entrepreneurs. This is to have fun and keep connection with families along the way. He created turnkey models and process that creates opportunities to more investors coming in!    Some Questions I Ask: When somebody ask who's Jim Scheils, what do you say? How people can build wealth without sacrificing their family, values, and the things that are really important to them in that process? How were you going that decision-making process and matrix going forward? Where did the family board meeting and 18 Summers come about? What is 18 Summers and why is that number matter? What do you think the greatest challenges that parents are facing today that should be spotlighted? Talk a little bit about your build-to-rent business, and why are you guys believe in that model? Who is your ideal investor and how much capital are they thinking they should bring to the table, and what kind of returns they should be looking at?   In This Episode, You Will Learn: Being successful in business, investing, and at home. Why you must take an honest inventory of yourself. Jim's spaghetti string. How to achieve a legendary family life. The family board meeting strategy. The power of date night with the question. The pros of having teen night and Mastermind.   Quotes: “Before you figure out what's next, figure out what's important.” “I wanted to leverage my real estate to have a legendary family life.” “The mission came before the money.” “Quality time is key.” “95% of the world is broken unhappy, so do the opposite.”   Connect with Jim Scheils on:  https://jjplaybook.com/ https://www.18summers.com/   Sponsor Links: Accredited Investor List - Text "DEALS" to 844.447.1555 Free Financial Audit: Text "XRAY" to 844.447.1555 Upcoming Events: Text "Events" to 844.447.1555 Millionaire Notes: Text "Notes" to 844.447.1555 Connect with Matty A. and Text me to 844.447.1555    Show Brought To You By: www.MillionaireMindcast.com Questions? Comments? Do you have a success story you would like to share on the show?  Send us an email to: Questions@MillionaireMindcast.com  

Host Amelia Phillips goes behind the scenes with resilience psychologist Lyn Worsley and chair of Lipodema Australia.  They discuss success stories, favourite books and favourite podcasts. Free e-book: The Inflammation Solution: https://www.ameliaphillips.com.au/inflammation-solution/  Why is My Energy So Low? Free Quiz: http://ameliaphillips.com.au/why-is-your-energy-so-low  Resilience Centre Podcast: https://podcasts.apple.com/au/podcast/podcast-the-resilience-centre/id1161596633  TV Show - The Messenger: https://iview.abc.net.au/show/messenger  Raising Resilient Kids - Healthy Her Interview with Lyn: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000521328620  About the guest: Lyn Worsley is a clinical psychologist and the director of The Resilience Centre, has dedicated decades to researching resilience in adults and children, has written multiple books on the topic and developed a fantastic model called the resilience doughnut to help us be more resilient and raise resilient kids.The Resilience Centre: https://www.theresiliencecentre.com.au/  The Resilience Doughnut Book – The Secret of Strong AdultsThe Resilience Doughnut Book – The Secret of Strong Kids https://www.booktopia.com.au/the-resilience-doughnut-lyn-worsley/ebook/9781925271577.html  The Resilience Report https://www.resiliencereport.com/  The Resilience Centre Instagram: https://www.instagram.com/womensresiliencecentre/  Jen Bartlett is the chair of Lipoedema Australia, a not for profit organisation supporting research and medical recognition of Lipoedema, as well as developing a comprehensive treatment/management plan and ultimately finding a cure. Jen is passionate about supporting those affected by Lipoedema and increasing public awareness whilst providing assistance to those in need. Lipoedema Australia: https://lipoedemaaustralia.com.au  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest:   Lyn Worsley and Jen Bartlett                                                                                      Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

Pastor Tom Watson - Sermon recorded live on 18/06/2023 at Aspire Church Manchester UK. For more information visit our website

How many times have you said you'd do something only to cop out at the last minute, because it's all too hard? Host Amelia Phillips and psychologist Lyn Worsley discuss why it is that some people seem to have this steely resolve to sit with discomfort, and others don't. They delve deep into Mums who feel like they've lost their energy, their identity is and their sense of self. They discuss building resilience in not just the big stuff, but in the small daily acts (eg saying no to the cheese and biccies). Is resilience something we are born with or can we build it up like a muscle?  Tedx Talk on Resilience: The ThreeSecrets of Resilient People with Lucy Hone: https://www.youtube.com/watch?v=NWH8N-BvhAw  About the guest: Lyn Worsley is a clinical psychologist and the director of The Resilience Centre, has dedicated decades to researching resilience in adults and children, has written multiple books on the topic and developed a fantastic model called the resilience doughnut to help us be more resilient and raise resilient kids. The Resilience Centre: https://www.theresiliencecentre.com.au/  The Resilience Doughnut Book – The Secret of Strong Adults The Resilience Doughnut Book – The Secret of Strong Kids https://www.booktopia.com.au/the-resilience-doughnut-lyn-worsley/ebook/9781925271577.html  The Resilience Report https://www.resiliencereport.com/  The Resilience Centre Instagram: https://www.instagram.com/womensresiliencecentre/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest:  Lyn Worsley                                                                                                                  Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Here are the 4 Tips - Be sure to check out the entire article to learn the right way to encourage your kids.Tip# 1 - Model ResilienceTip# 2 - Raise a Problem SolverTip# 4 - Praise Your Child Purposefully and IntentionallyTip# 4-  Set the Pace, be the Example because these life skills are more caught than taught.

This week we talk about child anxiety and how it can make it hard for some anxious kids to fall asleep (and stay asleep) on their own. I also mention that in March 2023 the theme for the Child Anxiety Support site is Meltdowns and that in April 2023 we'll be walking through the 6-week Strong Kids, Strong Families child anxiety program all together as a cohort. You can join the program at any time but to take the program in real time with me and the rest of the community, just join by the first week of April 2023. You can learn more about the program and get the link to join by going here. Hope to see you in the site!

Today on What's Right: How do you raise kids to be hard workers? The real cost of cheap self-esteem The future approval of your child is more important than the now Limiting smart phone access Thoughts on Kanye West Maxine Waters and FTX's Sam Bankman-Fried Balenciaga update Sam & Ash is sponsoring a stuffed animal drive for kids in need this holiday season alongside Toys for Tots and the Henderson Silver Knights. New stuffed animals can be dropped off at Sam & Ash Law or purchased through our Amazon wishlist. Thanks for tuning into today's episode of What's Right! If you enjoyed this episode, subscribe to the show on Spotify or Apple Podcasts and make sure you leave us a 5-star review. Have personal injury questions? Visit Sam & Ash Injury Law to get free answers 24/7. Connect with us on our socials: TWITTER Sam @WhatsRightSam What's Right Show @WhatsRightShow FACEBOOK What's Right Show https://www.facebook.com/WhatsRightShow/ INSTAGRAM What's Right Show @WhatsRightShow

Episode Highlights With Andy GalpinHow he got into working with high level athletes all over the world and teaching at a graduate level about these topicsWhy strength and performance is about much more than aesthetics or fat loss and why it should be a focus for all of usWhy on average, the people who die fastest are the weakest and have the least muscle massThe reason strength outweighs even cardiovascular fitness, smoking, and other risk factors for predicting life spanReasons it is important to build strength right nowHow glucose regulation is controlled partially by muscleMetrics for knowing if your skeletal muscle is in a good range as you ageHow grip strength is correlated to strength and longevityWhat a DEXA scan is and what the data meansFFMI calculations and what they can tell usWhy muscle matters potentially more than fat for healthActual differences between men and women when it comes to trainingWhy women tend to recover better and handle more volumeWhat the 3-5 protocol is and how to use it for building strength most effectivelyProtocol for strength, hypertrophy, and fat lossWhat actually works for fat lossWater is the only macronutrient that every single living being needs to consumeHydration tests you can do on yourself to know if your hydration is goodResources We MentionAndy GalpinAndy Galpin - InstagramHand grip strength testerFFMI CalculatorWHR CalculatorExtreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif BabinMindset: The New Psychology of Success by Carol S. Dweck

Do you want to know how to raise a mentally strong kid? This podcast offers five secret methods to help you and your child become stronger emotionally. We also discuss the importance of parents being role models for their children regarding mental strength.________________________________________________________

The audio for thhis episode was wonky but I wanted to share my thoughts anyway! Thanks for being patient with us! Our August trauma intensive is here! How to Heal: Understanding Your Trauma is an Incredible intensive that will give you the resources you need to begin healing your truama and living freely. Our last intensive filled up FAST! So grab your seat! Join us from from August 8th-10th from 12pm-3pm EST if you're ready to heal Register here! Registration ends August 7th at 11:59pm! _____ What we're loving: AMAZING PARENTING COMMUNITIES! Join Dr.Becky's Good Inside Community for powerful workshops and resources Also PRE-ORDER Dr. Becky's new book Good Inside! Join Myleik & Moms Community for UNMATCHED community, gatherings, and resources froy you as you raise your little one! We're back with season 4 of The Healing Circle Podcast with Kobe! Check Out our New Format and submit your questions or make a call! Call in: +1-704-6624 Stay in touch on social media @kobecampbell_ on IG,Twitter and TikTok

Here's what parents can do to help their kids build a strong foundation for mental wellness.

Kids crave structure, discipline, and guidance but too many parents aren't willing to do what it takes to give it to them. Matt Sharp, the co-founder of KidStrong, an organization that helps kids improve physical and mental fitness, is helping shape thousands of kids to grow more confident and strong so they will be prepared for whatever life throws their way. 

Episode 2136 - On this Friday's show, Vinnie Tortorich and fellow pro-trainer Fred Hahn chat about life experience as a trainer, the benefits of weight training, "the slow burn", health for kids, and more. https://vinnietortorich.com/2022/07/slow-burn-fred-hahn-episode-2136 PLEASE SUPPORT OUR SPONSORS WEIGHT TRAINING Vinnie welcomes pro-fitness trainer and author Fred Hahn to the show and they mention their shared connection to Billionaire Don Coddington.(2:00) Vinnie and Fred exchange stories of their early interest in fitness and weight training. (4:18) They also chat about a lot of early experiences and influences; as a result, they talk about certain weight lifters over the years using drugs, vs. using a natural approach. (6:35) So many huge weightlifters are dying because of the substances they have been using. (13:30) Fred's approach to training his clients is to get the most effective strength-building workout in the shortest, most reasonable time. (16:15) Vinnie asks Fred about the fitness and nutrition book that he wrote for kids, "Strong Kids, Healthy Kids" (2008); Fred explains his inspiration for the book--he basically got tired of leaders teaching the wrong thing. (23:12) They continue discussing kids' health, fitness, obesity, and what the best thing is to do to combat it. (29:15) They chat about how several leaders in the country were trying to advocate for better health in schools, but then got diverted; both Vinnie and Fred suspect it has to do with Big Food interests. (32:15) THE SLOW BURN Vinne and Fred then switch gears in the conversation to Fred's book "The Slow Burn Fitness Revolution," (2002). (43:32) Fred gives his background in getting introduced to Nautilus machines; Vinnie joins in with his experiences with Nautilus workouts. (44:00) Both Fred and Vinnie give a rundown of what their workouts look like. (49:40) The conversation then leads to the great Jack Lalanne and other health and fitness role models. (58:10) Both men agree it's important to keep reading and learning and to stay curious and questioning. (1:05:05) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

When a parent is present, emotionally healthy, and involved in his child's life, the child has a tremendous advantage in the world to navigate its complexities and challenges with joy and confidence. "Raising Strong Kids" by Pastor Quinton Self was recorded on Sunday, June 26th, 2022, during service at The Anchor Church in Rockport, Maine. SERMON NOTES Read sermon notes from other great sermons: https://theanchor.me/sermon-notes/ Subscribe to The ANCHOR Church podcast on iTunes to receive automatic downloads of new episodes and listen to previously recorded sermons. https://apple.co/2u1UBkj

In today's episode of the Dad Tired podcast, host Jerrad Lopes sits down with author and counselor David Thomas (LMSW) to talk about what it looks like to raise emotionally healthy children.

The Downtown YMCA hosts the show to highlight the Strong Kids program as Kathryn Andruch, coordinator of Saturday Strikers, and John Alt, father of Ethan Alt, discuss the bowling program for mentally or physically disadvantaged residents, then board member Grant Franklin and Development Director Lynn Eck discuss volunteering.  See omnystudio.com/listener for privacy information.

The show returns to the Downtown YMCA as member Christy Nolan and her daughter Ryelynne talk about receiving a Strong Kids scholarship (and Ryelynne turns a stellar cartwheel), and the Y's media and marketing coordinator, Lou Bart, discusses the Stride program that develops boys into runners.  See omnystudio.com/listener for privacy information.

If you're into Kripsy Kreme's you'll love this conversation because we talk about DONUTS a LOT… Although this time its in the context of the reslience donut - a model that Lyn Worsley - the founder of the Resilience Centre developed. Lyn Worsely is a Clinical Psychologist and Registered Nurse with vast experience in teaching, youth work, early childhood, hospitals and correctional services. She is also the author of “The Resilience Doughnut Book – The Secret of Strong Kids” and “The Resilience Doughnut Book – The Secret of Strong Adults”. Lyn's Specialty Areas Include: Adolescent Depression Child Anxiety Child Behavioural Assessments Family Crisis Work Post Natal Depression ADHD, and ADD Post Traumatic Stress Disorder Panic Disorders This is a conversation about the power of community… the power of people… and a real correction in our thinking that disassociation, substance use and addiction are not character flaws and a lack of resilience - but actually very much needed players for some of us, in the resilience dynamic. THE MAJOR TAKE HOME HERE IS… RELATIONSHIPS RELATIONSHIPS RELATIONSHIPS. In this chat we can see HOW CRITICAL COMMUNITY is - how we can become part of someone else's' resilience story… and how vital it is that adults are given the opportunity to become emotionally skilled… if the next generation is to stand a chance in this rapidly changing, not yet post-pandemic world - which is CREAKING under the pressure of technology's impact on social dynamics.

Here's what parents can do to help their kids build a strong foundation for mental wellness.

Learn from Kelsea as she explains how to understand your child's sensory needs and how to best respond to those needs! Follow Kelsea here! https://www.instagram.com/sensory_therapist/ Get her free sensory diet guide here! https://mailchi.mp/8e763d408b58/sensoryseries  

This is a far ranging, passionate discussion that you are sure to enjoy. We explore topics like free range kids, stranger danger, overprotecting. How to empathize and empower not only our kids but also adults. How to become stronger in the face of the storm. This is a discussion we all need right now. Show notes: I believe in humans. I'm rooting for all of us to make it. I've come to appreciate that despite our innumerable differences, we all want to be treated with dignity and kindness. We all yearn to know that we matter. We all want to be seen, accepted, and loved simply as we are. I'm interested in what gets in the way. Sometimes the obstacle begins within: our ego, fear, and shame can eat at us and make it difficult for us to be kind even to ourselves let alone to others. Each of us is also implicitly biased in favor of and against groups of humans based upon our upbringing, lived experiences, and the ideas to which we have been exposed. And over the decades and centuries of our modern existence, we've built societal mores, rules, policies, structures, and systems that preference some while demeaning or excluding others. There is so much work to do, at all levels, to build a human community in which we all matter. I want to do my small part. As someone who has the privilege of writing and publishing books, I've decided that the twin practices endemic in American publishing of describing characteristics of race, class, sexual orientation, and other identities only when deemed “the other,” and of assuming that all readers belong to a particular demographic group are no longer tolerable. I'm using my newest book Your Turn: How to Be an Adult to demonstrate that we can, and must, write inclusive books. You can read about how I've attempted to do that, here. It's up to you and me to treat all humans with dignity and kindness and to inspire others to do the same. We can do this. It's well past time. Website: https://www.julielythcotthaims.com/ Books: "How to Raise and Adult: Break Free from the Overparenting Trap and Prepare Your Kid for Success" "Your Turn: How to be an Adult"

Why some people go through hard times & grow from it and others don't Topics included in this podcast - Justin introduces Amy & her work 13 Things Mentally Strong Parents Don't Do Why some people go through hard times & grow from it and others don't Our emotional wounds are like our physical wounds - you have to take care of them 3 things mentally strong people don't do 1. Waste time feeling sorry for themselves 2. Give away their power 3. Make the same mistakes over and over again 13 Things Strong Kids Do Kids need to be kept in the loop to avoid them drawing their own conclusions Kids need to feel heard. Validate their feelings. Make gratitude a process in your house Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Why some people go through hard times & grow from it and others don't Topics included in this podcast - Justin introduces Amy & her work 13 Things Mentally Strong Parents Don't Do Why some people go through hard times & grow from it and others don't Our emotional wounds are like our physical wounds - you have to take care of them 3 things mentally strong people don't do 1. Waste time feeling sorry for themselves 2. Give away their power 3. Make the same mistakes over and over again 13 Things Strong Kids Do Kids need to be kept in the loop to avoid them drawing their own conclusions Kids need to feel heard. Validate their feelings. Make gratitude a process in your house Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au.

This week, we chat with Emily from Mama Wilder about a few important topics - showing your kids that they are powerful, modeling advocacy, and living with radical responsibility are just a few of the topics covered in this episode. Emily shares a bit about her life, as well as the difference between "shaming" and feeling ashamed. Thanks again, Emily, for devoting time to come on our platform! Instagram - Mama Wilder "No one can make you feel inferior without your consent." -Eleanor Roosevelt Lovely Luna Freebirth Guide - DM to purchase (Not mentioned in the episode, but still phenomenal) The Complete Guide to Freebirth by the Freebirth Society Freebirth -- Self-Directed Pregnancy and Birth by Sarah Schmid Home Birth On Your Own Terms by Heather Baker Coffee and Consent -- Resources Instagram - Lily Nichols Instagram - The Holistic Mother Freebirth Society Podcast -- Gestational Diabetes, GBS, Ultrasound Technology, and RH Negative: A New Perspective Did you see we're on Apple podcasts!? Please leave us a rating and review - it really helps people find us! Thank you!!

HELLO PARENTS!  Todays topic is on how to raise mentally strong kids – even in the midst of tough times. My special guest, Blair Critch is going to talk about how even when you, the mom or dad are faced with adversity and when you're in the midst of dealing with your own hardships and problems….you can show your kids and teach your kids how to become mentally strong right along with you.   Blair is a Success coach for Moms in business, and the co-creator of  BLESSED MOMMA BOSSES, a company that helps ambitious women achieve financial success without sacrificing time with their family.  Her journey the past 15 years has been less than smooth sailing.   Listen in as Blair shares how bankruptcy, her husbands addiction and her own battle with cancer has brought their family closer together. She's going to share 5 key things that she teaches her kids to become mentally strong and how they deal with and overcome problems in their home. To connect with Blair and her business partner Kellie Hoover go to https://www.blessedmommabosses.com/ Blair also shared The secret to balancing your family time and building a successful business is to solidify your vision.  Click here to get the VISION BOARD COURSE and, to get your free Time Blocking and Calendar Planning Worksheet, click this link: Master Your Time Planning Worksheet To learn more about the Make It Right Technique and how you can become a No-Problem Parent go to https://www.noproblemparenting.com/ For now, Hugs and High Fives Parents! YOU GOT THIS! Jaci

Amy is a psychotherapist, author of four books, and an expert on what makes people mentally strong. In this episode, we're talking about what makes kids resilient, how we can encourage our kids to be the best version of themselves, and what it means to go back to the basics (and how important that is!) Amy also shares why having some control is really important for children's development and inner strength, why cultivating gratitude is an important skill to learn early, and how to encourage your kids to say “no” - yes, even if that means they sometimes say no to you! For show notes and more: https://www.modernmommydoc.com/podcast/47 (https://www.modernmommydoc.com/podcast/47) — Don't just survive: THRIVE! Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn: • Six powerful exercises to help you choose how to live and parent the way you want to. • How to boldly say "yes" to things that matter and "no" to things that don't. • How to identify intentional ways to prioritize taking care of yourself as you take care of everything else. https://modernmommydoc.com/thriving-get-the-guide (Grab it here!)

Truth is, there's no set way to raise kids. But, helping their kids to be MENTALLY STRONG has been a foundation of Marcus and Jessica's family. In this episode, they discuss what science says about helping kids mentally to grow into the most successful versions of their adult self. 

In this episode, international best-selling author and licensed clinical social worker, Amy Morin, joins us to share out about her new book, 13 Things Strong Kids Do. This conversation delves into Amy's own personal backstory as the impetus driving the Why behind her work, and we explore some of the thirteen talking points in this text, making connections to an educational context.   To learn more from Amy, check out her website at https://amymorinlcsw.com/ where you can find courses, her podcast, books, and more. Link to purchase 13 Things Strong Kids Do: https://www.amazon.com/13-Things-Strong-Kids-Do/dp/0063008483

Sometimes you meet someone and instantly feel like you're talking to yourself in a mirror. Well, that's what my conversation with Ray (@Zingler_strength) was like. Ray is a fantastic coach that develops youth athletes into what he affectionately calls, “Hammers.” This was a really fun conversation and we got into some fun stuff, including: How to train young kids the smart way so they enjoy it and stay safe What its like dealing with parents of kids What to look for in a coach if you have sport-aged kids How he's "training" his 2 year old with out actually training him, and what his purpose is for doing so. And a ton more. Ray is a great guy and I know y'all will enjoy this one.   Follow along: www.instagram.com/coachrosshillier www.intagram.com/zingler_strength www.zingler-strength.com   Sign up for the newsletter: www.nomad-strength.com    Learn more about your ad choices. Visit megaphone.fm/adchoices

Rita and Tommy discuss their varied experiences as parents and what they each do to build resilient children... for better or for worse. To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor